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If youre trying to lose weight, it may sometimes seem like a time-consuming process.

In fact, it often takes weeks, months, or even years to achieve your long-term weight loss goals.

For this reason, you may wonder whether there are ways you can lose weight more rapidly.

This article takes a closer look at the research to determine whether its possible to lose a pound (0.5 kg) per day.

Losing weight requires you to consume fewer calories than you use throughout the day.

This can involve reducing your food intake or adding more exercise to your routine via activities like running, walking, or biking (1).

To lose 1 pound (0.5 kg) of body fat, youll need to create a calorie deficit (2, 3, 4).

Most men and women generally require 2,0002,500 calories per day to maintain their weight. Your daily calorie needs depend on factors like your age, size, and activity level (1).

Meanwhile, scientists estimate that a 160-pound (72.5-kg) person burns an average of 15.1 calories per minute running, or approximately 906 calories per hour (5).

Using these figures, a 160-pound (72.5-kg) woman consuming 1,500 calories per day would likely have to run for over 3 hours to burn enough calories to lose a pound (0.5 kg) in 1 day.

Keep in mind that rapid weight loss may be more attainable for people with a very high body weight because a higher body weight can increase the number of calories your body burns throughout the day (1).

Still, while it may be possible to lose a pound (0.5 kg) of body fat per day, it would require you to drastically limit your food intake and increase your physical activity.

Extreme calorie restriction and overexercising are not safe or recommended by health professionals. Although these methods may result in quick, short-term weight loss, theyre not sustainable and may harm your health.

You need achieve a calorie deficit to lose 1 pound (0.5 kg) of body weight. Although it may be possible to lose 1 pound (0.5 kg) per day, it would require you to limit your food intake quite a bit and significantly increase your activity levels.

Although losing 1 pound (0.5 kg) of body weight may be difficult, losing 1 pound (0.5 kg) of water weight per day is much more realistic.

The term water weight refers to water that your body stores in its tissues.

Several factors can cause water retention, including changes in hormone levels, increased salt intake, and certain medical conditions (6, 7, 8).

Additionally, glycogen, the storage form of carbs found in your liver and muscles, binds with water. Each gram of glycogen in your body is stored with at least 3 grams of water (9, 10).

Because your body can use glycogen as a quick energy source, cutting back on your intake of carbs or adding more physical activity to your routine can deplete your glycogen stores (11).

For this reason, when you lose weight very quickly after starting a new diet or exercise regimen, its typically water weight that youre losing rather than body fat.

While losing 1 pound (0.5 kg) of body fat per day may be challenging, starting a new diet or exercise regimen can cause you to lose water weight very quickly.

Generally, experts recommend losing around 12 pounds (0.50.9 kg) per week, which may involve reducing your calorie intake by around 5001,000 calories per day (12).

However, losing 1 pound (0.5 kg) per day would likely require you to limit your intake even more.

Decreasing your food intake too much can not only make it much more difficult to meet your nutritional needs but also be associated with several adverse health effects.

In fact, very low calorie diets have been associated with several serious side effects, including nausea, dizziness, and fatigue (13).

Furthermore, severely restricting your food intake may make it more difficult to maintain weight loss over the long term.

This is because rapid weight loss can reduce your resting metabolic rate, which is the number of calories you burn during the day (14).

Calorie restriction can also alter the levels of several key hormones that regulate hunger and appetite, including leptin and ghrelin (15).

Additionally, although moderate exercise can be beneficial, engaging in excessive exercise in an effort to burn enough calories to lose 1 pound (0.5 kg) per day may be harmful.

According to some studies, excessive exercise could negatively affect heart health, reduce immune function, and increase your risk of injury (16, 17, 18, 19).

Therefore, aiming to lose 1 pound (0.5 kg) per day may be unsustainable, unrealistic, and potentially dangerous.

Losing 1 pound (0.5 kg) per day involves drastically reducing your calorie intake and increasing your physical activity. Very low calorie diets and excessive exercise may both be unhealthy and unsustainable.

Although it may not be healthy or safe for most people to lose 1 pound (0.5 kg) per day, several strategies can help you achieve safe and effective long-term weight loss.

Here are a few simple tips for sustainable weight loss:

There are several strategies you can use to achieve long-term weight loss, including drinking more water, modifying your diet, and adding more cardio to your routine.

Although it may be theoretically possible, losing 1 pound (0.5 kg) of body fat per day would require you to significantly increase your physical activity and limit your food intake.

Excessive exercise and very low calorie diets are associated with several serious side effects and may make it more difficult to lose weight in the long run.

Therefore, aiming for around 12 pounds (0.50.9 kg) of weight loss per week by making changes to your diet and lifestyle may be more realistic, sustainable, and healthy over the long term.

Read the rest here:
Losing a Pound a Day: How to Do It, and Is It Safe? - Healthline

The terms weight loss and fat loss are often used interchangeably, but theyre not the same thing. Understanding the difference can help you on your health quest.

So whats the difference? Weight loss is a drop in your overall poundage, which includes weight from muscle, water, and fat. Fat loss, on the other hand, is just a drop in body fat.

In the context of reaching a weight goal, most people are typically aiming to get rid of body fat. The problem is that fat loss isnt always reflected as a lower number on the scale. And some of the tactics we use when were trying to lose fat can end up backfiring.

Lets take a look at how the whole thing works, shall we?

Lets back up real quick and review a little bit about body composition. Our bodies are made up of a few major components: Theres fat, and then theres lean body weight, or fat-free mass, which includes muscle, bone, water, organs, etc.

Having too much fat in proportion to lean muscle tissue contributes to obesity and ups your risk for chronic health problems like diabetes, high blood pressure, high cholesterol, and heart disease. Body fat percentage recommendations vary based on age, sex, and activity level. According to the American Council on Exercise, healthy body fat levels range from 14 to 31 percent for females and 6 to 24 percent for males but only athletes should be at the low ends of those ranges.

Most of the time, when we talk about wanting to lose weight, were really talking about wanting to lose fat. This is not only because excess fat is potentially dangerous but also because you dont want to get rid of lean tissue.

Muscle tissue gives you strength and actually helps your body burn more calories. Water keeps you hydrated and promotes healthy body function.

And for reasons that dont really need to be spelled out, you dont want to be losing tissue from your bones or organs.

Full disclosure here: Kinda like how you cant just lose fat in a specific part of your body, its almost impossible to just lose fat without also losing a little bit of lean body tissue.

But! There are plenty of things you can do to shift the balance toward fat loss and preserve as much lean body tissue as possible in the process. Better still, it really all comes down to sticking with some tried-and-true principles.

So-called cleanses and quick-fix diets promise to help you lose mega amounts of weight really fast. Like, 10-pounds-or-more-in-a-week fast. Problem is, a lot of that lost poundage is gonna come from lean body mass particularly water and muscle not body fat. (Not to mention, these diets will leave you feeling super crappy.)

The result might be that the scale reads lower and your pants fit looser. But itll all be temporary, because as soon as you hop off the crash diet hamster wheel, the weight will come right back (plus maybe a little extra).

Bottom line? Skip the juice or soup fasts or other weird, highly limited diets that claim to transform your body basically overnight. They wont actually lead to meaningful, long-term fat loss or better health. And theyre not sustainable anyway.

Healthy fat loss definitely involves cutting back on your food intake. When you take in fewer calories than your body needs, your body burns the extra fuel from stored fat which translates to fat loss.

But as weve covered, drastically cutting your calories via crash diets can end up backfiring. Instead, youve gotta think slow and steady.

Your best bet for sustainable fat loss is to reduce your calorie intake by 500 to 1,000 calories per day. Thatll add up to about 1 pound lost per week, and most of it will be fat.

Protein is the building block of muscle tissue. It keeps your metabolism revved and helps you feel full longer. Getting enough of it while youre trying to lose weight encourages your body to drop fat while holding on to more lean body mass, so dont skimp.

Try to get around 0.73 grams of protein per pound of body weight as you work toward getting leaner. For a 150-pound person, thats about 110 grams of protein per day.

Prioritizing protein at meals and snacks definitely doesnt have to mean cutting out the carbs, though. Breaking up with entire food groups isnt a must for losing fat, and its definitely not a good move for keeping the fat off long-term.

Research suggests that healthy, sustainable weight loss really happens from eating a wide variety of wholesome foods like fruit and veggies, whole grains, and lean proteins and limiting the processed, sugary stuff.

Regular workouts can supplement your efforts to get leaner by burning some extra cals. But thats not all. Staying active is a big deal for keeping your bones and muscles strong. And that can help prevent lean tissue loss while your body is burning fat.

The general reco is to get 2.5 to 5 hours of moderate exercise per week or 1.25 to 2.5 hours of intense exercise per week.

Aiming for the higher end of that might help you reach your fat loss goals a little faster, but theres no need to push yourself further. Exercising for a million hours a day will probably just make you really hungry, tired, and burnt TF out.

Running, bicycling, or hopping on the elliptical is great. But doing all cardio all the time might be more trouble than its worth. To lose fat while preserving (and even gaining a little more) muscle tissue, youve gotta keep strength training in the mix.

Yeah, its true that resistance exercises dont burn as many calories in the moment as cardio does. But strength training actually keeps the burn going longer. And since it helps you hang on to metabolism-revving muscle, itll help your body burn more fat overall. So dont get rid of those dumbbells.

Exercise is good for fat loss. But pushing yourself too hard is a surefire way to end up exhausted and possibly even trigger the breakdown of lean muscle tissue. So aim to be active most days of the week, but dont go super hard every day or make working out your entire life. And plan for regular rest days.

Stepping on a regular scale wont necessarily tell you whether youre losing fat, since it measures your total body weight. To keep tabs on fat loss, youre better off using a tool thats dedicated to the job. That could be:

There are other options if youre looking for precision fat measurement like air displacement plethysmography, hydrodensitometry, 3D body scanners, and DEXA scans.

Theyll give you a closer read, but youll generally need to go somewhere (like a gym or a doctors office) to get the measurements taken. And unless youre a serious athlete, the info might be more specific than you need. But still, options to consider!

Losing body fat is generally healthier than losing weight overall, since weight includes lean body mass.

To make it happen, aim for a total weight loss of just a pound or so per week by trimming your calories, not crash dieting, eating plenty of protein, and prioritizing strength training when its time to work out.

Originally posted here:
Weight Loss vs. Fat Loss: What's The Difference? - Greatist

By Storyhub

When it comes to weight loss, a healthy diet and exercise are critical. However, sometimes diet and exercise alone can't help you overcome your latest weight plateau or take your physique to the next level.

If you've put in the hours at the gym and have had more green smoothies than you can count, you may want to consider a natural fat burner. These burner supplements encourage thermogenesis, a natural process that increases your body's heat and boosts your metabolic performance.

When your body reaches thermogenesis, you'll burn calories faster after eating and feel less hungry between meals. Plus, the natural metabolism-revving ingredients will increase your energy levels and help you power through the day.

If you're ready to reignite your weight loss journey but not sure where to start, you're in the right place. We've reviewed the top fat burner supplements available, then narrowed the list down to the seven safest natural burner supplement products to help you crush your weight loss goals.

PhenQ: Best Overall

LeanBean: Best for Women

Burn Lab Pro: Best for Belly Fat

Instant Knockout: Best for Men

OneShot Keto: Best for Keto Diet

Meticore: Best for Boosting Metabolism

TrimTone: Best for Appetite Suppression

Of the seven best fat-burner supplements we reviewed for this article, PhenQ ranks the highest overall thanks to its five-in-one formulation. The thermogenic fat burner supports your body in dropping excess weight, blocking new fat production, suppressing your appetite, improving energy levels, and lifting your mood for a positive experience all around.

Both men and women can enjoy greater energy, improved fat loss, and increased metabolism with PhenQ. Like other weight loss supplements, the fat burner shifts your body into gear through the thermogenic process. However, the weight-loss supplement offers one significant advantage: ?-Lacys Reset.

The fat-burning supplement's proprietary ?-Lacys Reset formula combines Alpha Lipoic Acid (ALA) and Cysteine to fire up your metabolism and increase your body temperature. The added heat enables you to burn calories at a higher rate, melting away excess fat, improving your overall health, and achieving your weight loss goals faster.

While many people have a healthy level of skepticism when it comes to thermogenic fat burners, you can rest assured that PhenQ provides safe, effective results. The 100% vegan- and vegetarian- approved formula contains only natural ingredients, such as:

?-Lacys Reset

Capsimax powder

Chromium picolinate

Caffeine

Nopal

L-Carnitine fumarate

The scientifically-backed formula targets weight loss from five different angles for high success rates in both men and women over 18. When paired with a healthy diet and regular physical activity, PhenQ will help you burn fat so you can finally have the body you've always dreamed of. Plus, you can easily incorporate PhenQ into your daily routine.

Take one PhenQ capsule in the morning with breakfast and another with lunch. Because the supplement contains caffeine, you should try to avoid taking PhenQ in the afternoon. Otherwise, the caffeine in the supplement can interfere with your sleeping patterns. If you tend to avoid caffeine in general or are sensitive to it, the company recommends avoiding coffee or other caffeinated drinks when using PhenQ.

Click Here for the Lowest Price on PhenQ

LeanBean is our top choice for the best fat burner for females. Many weight loss supplement products can help men and women achieve their weight loss goals faster. However, LeanBean knows that women often face unique hurdles when dropping weight, gaining muscle, and creating a lean, athletic physique.

For example, the company references a 2010 Scientific American article pointing to evidence that women have more difficulty avoiding cravings than their male counterparts. Additionally, decreased muscle mass and low energy levels can impede women's weight loss. With these challenges in mind, LeanBean developed its professionally-formulated fat burner for women.

LeanBean works alongside a regular weight loss program to ignite the thermogenic process in your body. The supplement empowers users to lose weight, burn fat, and reach their physical goals without using dangerous fillers and additives.

LeanBean's fat-burning supplements consist of only 12 natural ingredients. Here is the full ingredient list for LeanBean:

Konjac fiber

Choline

Chromium picolinate

Vitamin B6

Vitamin B12

Chloride

Zinc

Green coffee

Turmeric

Garcinia cambogia

Acai berry

Piperine

Instead of making false claims of "miraculous" results, LeanBean can help women achieve an active lifestyle and improved well-being. The thermogenic fat burner multiplies your energy levels for sustainable fat loss. Plus, even caffeine-sensitive users find that they feel calm and energetic while using LeanBean.

For optimum results, take two LeanBean capsules three times a day. The company recommends using the supplements before meals and with plenty of water to allow the konjac fiber also known as glucomannan to take effect. The natural ingredient will expand in your stomach, help you avoid oversized portions, and keep you fuller between meals.

While a weight loss supplement alone can't give you the abs, arms, and legs you want, LeanBean provides the metabolic boost you need for a fit, firm physique, naturally.

Click Here for the Lowest Price on LeanBean

Are you struggling to burn stubborn belly fat? You're not alone! Successful weight loss requires more than dropping water weight. You need to lose fat, block continued fat production, and maintain your muscle mass for an enviable physique.

Burn Lab Pro's carefully formulated fat burner supplements help your body do just that. The burner supplement uses common ingredients that encourage fat-burning. However, Burn Lab Pro earns its rank as one of the best fat burner supplements thanks to the dosage of HMB in the formula.

HMB also known as hydroxy methylbutyrate shows promising links to maintained or improved muscle development with regular use. Burn Lab Pro includes a healthy dose of the amino acid in its scientifically-designed formula to help ignite your metabolism and burn fat faster.

Additionally, this belly fat burner works alongside regular physical activity and a healthy diet to help you lose more weight, develop lean muscle, and transform your body faster than other supplements.

Burn Lab Pro's groundbreaking formula blends vegan-friendly weight loss ingredients and vital minerals your body needs to support a healthy lifestyle. The company steers clear of dangerous additives and fillers for a clean, effective thermogenic fat burner.

Everyone from professional athletes to weekend warriors can enhance muscle gains and fat loss thanks to safe ingredients like:

Capsimax chili pepper extract

B-Hydroxyl B-Methylbutyrate (HMB)

Nutrigenesis GTF chromium

BioPerine black pepper extract

>ForsLean root

Calcium

Unlike other weight loss supplements, Burn Lab Pro does not contain any caffeine. The stimulant-free supplement makes it one of the best fat-burner formulas for users with caffeine sensitivity. The formula won't result in the jittery, anxious feelings other products can cause.

Plus, the supplement helps improve weight loss without decreasing muscle development, making it a favorite for bodybuilders. If you want to drop weight, burn fat, and build lean muscle, Burn Lab Pro's fat-burning supplement may work for you.

Simply take two to four capsules 15 minutes before working out. Burn Lab Pro recommends fasted training to enhance the effects of the thermogenic fat burner. That said, you should always check with your doctor before beginning a fasting regimen, training program, or fat-burning supplement to ensure proper dosage and safe use.

Click Here for the Lowest Price on Burn Lab Pro

The original Instant Knockout formula helped professional fighters drop weight to meet a deadline. After witnessing the burner's results, the company launched the multifunctional thermogenic fat burner worldwide.

Instant Knockout's potent formula gives your body temperature and metabolic rates a lift for a jitter-free, total-body burn. Considered the best fat burner for men, users can experience higher energy levels and rapid fat loss while still building lean muscle. When you combine it with a workout regime and healthy diet, Instant Knockout can help propel supercharge your weight loss journey.

Instant Knockout keeps your body revved to the max. You'll achieve perpetual thermogenesis, which means you can burn fat all day long even when you're working or relaxing. The secret lies in the precise combination of fat-burning ingredients. The company conducted extensive research when developing the fat burner and hand-selected each ingredient.

Like the other thermogenic fat burners this article reviews, Instant Knockout relies on plant extracts, vitamins, and minerals to fuel results. The blend of warming ingredients, fiber-rich appetite suppressants, and anti-fatigue vitamins include:

Green tea extract

Cayenne pepper seeds

Glucomannan

Caffeine anhydrous

Vitamin B6

Vitamin B12

GTF chromium

Zinc

Piperine

Green coffee bean

Instant Knockout recommends a slightly more complicated dosage than other supplements. However, the multiple doses result in continual fat burning to help you lose weight faster. The company recommends taking one tablet four times per day, beginning in the morning and ending in the afternoon.

The supplements do boast a significant amount of caffeine. Caffeine helps increase metabolism and fat burning, but users with a sensitivity to caffeine may prefer a stimulant-free option. And while the formula may work well for men, all genders can experience the cutting-edge fat burner, too.

If you're ready to melt stubborn body fat, manage food cravings, and transform your metabolism, Instant Knockout's fat-burning formula is up to the challenge.

Click Here for the Lowest Price on Instant Knockout

The Keto trend continues to grow in popularity with good reason! The diet claims to keep your body in ketosis, burning fat between workouts for a lean, toned frame. OneShot Keto assists in achieving continual ketosis, thanks to its natural BHB (beta-hydroxybutyrate) ketone salts.

With fewer ingredients than other thermogenic fat burners, health-conscious users can confidently reach for OneShot Keto supplements. The side-effect-free weight loss pill works well on its own or paired with a regular workout regime.

The company even claims you can see drastic changes in the first month, providing a confidence boost and enhanced focus as you continue to sculpt your body. However, you should reasonably expect changes within three months of regular use.

This fat burner supplement launches a state of perpetual ketosis in the body. The powerful fat-burning mode helps you lose weight, enhance your metabolism, and achieve optimum mental and physical performance. Additionally, the fat burner can support your immune system for increased overall wellness.

OneShot Keto consists of 100% natural ketone salts. While your liver creates ketones in your body, OneShot Keto raises your numbers for a more intense level of ketosis. The result? Faster weight loss, decreased glucose levels, appetite management, and a lean, sculpted physique.

The five-ingredient formula consists of:

Calcium BHB

Sodium BHB

Magnesium BHB

MCT oil

BioPerine black pepper extract

OneShot Keto works quickly, especially when you combine it with a ketogenic diet. The manufacturer recommends that you take two OneShot Keto thermogenic fat burners daily to fuel your performance, speed up weight loss, and increase ketones. The company advises taking the capsules 30 minutes before your first and last meals of the day with a full glass of water.

While regular exercise can enhance your results, the company claims that you can burn stubborn body fat, improve your mental focus, tame food cravings, and lose weight with the addition of the fat burner.

Click Here for the Lowest Price on OneShot Keto

If you're struggling to burn fat, lose weight, or keep weight off, you may suspect an underperforming metabolism. Low metabolic function can impact every aspect of your life, from low energy and fatigue to a lack of mental focus and of course increased body fat. But rather than accepting a low metabolism as a side effect of age or genetics, you can rev your metabolic function and lose weight with Meticore.

Meticore's scientifically-backed organic formula triggers your metabolic system for enhanced weight loss, making it one of the best fat burners for boosting your metabolism. The all-natural ingredients result in safe, effective weight loss and a jolt of energy, making Meticore a suitable fat burner for women and men of all ages.

Meticore combines six plant extracts doctors have recommended to torch excess fat and raise your body temperature to initiate the thermogenic process. The potent blend supports your body as it converts stored fat to fuel for performance. Plus, the extra energy will keep you more active, resulting in improved overall wellness in users.

Meticore goes beyond physical appearance, however. The fat burner may even help lower blood sugar, cholesterol, and lipid levels in your body while slowing down the aging process. The secret to the fat burner's efficacy lies in the powerful combination of ingredients, including:

Turmeric root

Ginger root

Moringa tree leaves

Read this article:
Best Fat Burner Pills: Top 7 Thermogenic Fat Loss Supplements of 2021 - Phoenix New Times

According to the World Health Organization (WHO), the prevalence of obesity worldwide has more than tripled since 1975.

In 2016, the WHO estimates, 39% of all adults worldwide were overweight, and 13% had obesity. These conditions are associated with diabetes, cardiovascular disease, and some cancers.

Changing exercise and dietary habits can help people reach and maintain a healthy weight. However, taking these steps effectively can be challenging for many reasons, and some people also look to appetite-suppressing medication.

Over the years, various drugs that suppress the appetite by acting directly on neurotransmitter systems in the brain have been withdrawn from the market due to adverse effects, particularly involving mood and the function of the heart.

Most current prescribed treatments are aimed at reducing food intake by targeting the central nervous system, says Dr. Yanchuan Shi, who leads the neuroendocrinology group at the Garvan Institute of Medical Research, in Sydney, Australia.

However, these can have significant psychiatric or cardiovascular side effects, which have resulted in over 80% of these medications being withdrawn from the market, she notes.

Dr. Shi and colleagues wanted to test a new way of reducing weight gain without affecting the central nervous system. Their research has been published in Nature Communications.

The team focused on a nerve signaling molecule called NPY. It helps many animals, including mice and humans, survive conditions in which food shortages are commonplace.

NPY increases food intake and conserves energy stores by reducing heat generation in a type of fat tissue called brown adipose tissue.

In an environment where people have ready access to food and do not get sufficient exercise, however, NPY may make it particularly difficult to lose weight.

NPY is a metabolism regulator that plays a critical role during states of low energy supply, where it helps store fat as a survival mechanism, says Prof. Herbert Herzog, head of the Eating Disorders Lab at the Garvan Institute.

Today, however, these advantageous effects can exacerbate existing diet-induced weight gain, leading to obesity and metabolic disease.

Dr. Shi, Prof. Herzog, and colleagues investigated the effects of a drug called BIBO3304 on mice and human fat cells from people with obesity. The drug blocks a type of cell receptor for NPY called Y1 that is found in fat tissue and other tissues in the body.

Crucially, BIBO3304 cannot cross the blood-brain barrier, so it is unlikely to adversely affect mood.

For 7 weeks, the researchers fed mice a high-fat diet, with or without BIBO3304.

They found that the mice given the drug gained 40% less weight. This, the team discovered, resulted from increased heat generation in the animals brown adipose tissue and reduced overall fat mass.

The Y1 receptor acts as a brake for heat generation in the body. In our study, we found that blocking this receptor in fat tissues transformed the energy-storing fat into energy-burning fat, which switched on heat production and reduced weight gain.

Dr. Yanchuan Shi.

Interestingly, the scientists discovered that the fat tissue from both mice and humans with obesity had higher activity of the genes for the Y1 receptor than tissue from individuals with a healthy weight.

This may partly explain why losing weight can be so difficult, given that NPY increases food intake and reduces energy output when it binds to Y1.

When the researchers applied BIBO3304 to fat cells from people with obesity, the cells switched on the same genes involved in heat generation as those that had been activated in the mice.

This suggests that the drug, or similar molecules, could work in the same way in people as it does in mice.

In addition to reducing weight gain in mice, the authors discovered that blocking Y1 has several knock-on effects, including improving glucose metabolism.

As Y1 contracts blood vessels, blocking Y1 with BIBO3304 may widen blood vessels, a process called vasodilation, which lowers blood pressure.

We predict that blocking this receptor could cause vasodilation that may be beneficial in the context of hypertension, but further study needs to be done to confirm this, Dr. Shi told Medical News Today.

The researchers had previously shown that BIBO3304 also stimulates bone cell growth, which could help maintain bone density, preventing osteoporosis in older people.

Dr. Shi acknowledged that the study did not directly test whether the drug could promote weight loss in people with obesity. Rather, it demonstrated that BIBO3304 could prevent weight gain in mice.

While we didnt test the approach in models of obesity, obesity is, similarly, a condition of energy oversupply due to the accumulation of fat, she said. Therefore, our study suggests that a treatment like BIBO3304 could help treat obesity by increasing energy expenditure through the burning of fat, leading to weight loss.

It is also worth noting that metabolism in mice and humans differs in important ways. Keith Frayn, emeritus professor of human metabolism at the University of Oxford, in the United Kingdom, told MNT:

I dont place a lot of weight on studies in small rodents, especially in this field. Small rodents have a much greater capacity than do humans for up-regulating thermogenesis [increasing their heat generation]. So we cannot assume that these studies in mice will translate to humans until they are tested.

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Could a drug that turns up the heat in fat tissue treat obesity? - Medical News Today

When it comes to living a healthy lifestyle, your eating habits can influence everything from your weight loss goals all the way to your long-term health. A healthy diet and the right eating habits can stave off cancer, heart disease, and diabetes, according to the World Health Organization. While this goal sounds straightforward and easy, life can get in the way. Chores, family, and work sometimes rear their head and cause you to skip a meal or force us to eat at strange times.

Over time, these eating habits can add up and affect your body's digestion and metabolism. When you want to look and feel sharp, staying on top of how you eat can end up playing just as important of a role compared to what you eat. By identifying some key bad eating habits, you can stay on top of your lifestyle and end up feeling all the better for it.

To sort through which habits anyone needs to avoid, we asked a handful of registered dietitians, doctors, and other health experts what eating habits you need to break. Not only did they point out poor habits that you should immediately stop, but they also gave us solutions for how to set better overall habits.

Read on to learn about some of the worst eating habits out there. After, make sure to also check out the 15 Ways to Break The Bad Eating Habits Behind Your Weight Gain.

When you like to snack throughout the day, you can unknowingly do some real damage to your health.

"Consuming too many snacks in between the meals is a common cause of overeating, caloric surplus, and obesity," Dr. Dimitar Marinov, MD, Ph.Dsays. "Most individuals do not consider snacking when estimating their total food intake, which is why they often think that their weight loss plan is not working despite being in a deficit."

When you want to avoid this common issue, you just have to find a way to make your main meals more filling.

"Add more satiating foods to your main mealsmore vegetables, whole grains, protein, etc," Marinov says. "Keep only healthy snacks in easy-to-reach places. For example, put a bowl of fresh fruits at a central place in the room."

Get started with these 7 Healthy Snacking Habits for a Flat Belly.

When you eat too quickly, you don't give yourself a moment to enjoy your meal, and you end up unnecessarily rushing how your body processes food.

"Digestion begins in the mouth," Marinov says. "Eating too quickly can often lead to digestive problems. Besides, you can easily overeat, as your body can't send the signals for satiety so quickly."

Nevertheless, you can break this habit fairly easily.

"Focus on chewing the food more, take smaller bites, and make sure to put down your fork/knife/spoon in between bites," Marinov says.

While this advice might sound simple, some practice will ensure that you take the proper time to really enjoy your meal and allow your body the time it needs to digest your food.

Proper hydration can help stave off cravings, keep your weight steady, and provide a slew of other benefits. If you don't hydrate properly, you might end up with some unwanted eating issues.

"Sometimes your body can mix up the signals for thirst and hunger," Marinov says. "Not drinking enough water may lead to overeating and gaining weight."

Adding some extra glasses of water into your day can do wonders for your health.

"Try to tie the habit of drinking a glass of water to your eating routine," Marinov says. "Every time you are about to have a meal, you can drink a glass of water."

By introducing more water into your diet, you can stay healthy and never worry about any of the side effects that stem from dehydration. Not sure how much water to drink? Here'sHow to Make Sure You're Drinking Enough Water.

No one can argue that whipping up a home-cooked meal not only churns out a delicious final product, but it also allows you to control the nutritional content of the meal. Ordering out gives you a break from having to slave over a stove, but when you rely on restaurants too much, you can fall into a common poor eating habit.

"The worst habit that people can have would definitely be related to taking the shortcut when serving dinner or having lunchby launching an app and ordering some takeaway," Dr. Ahmed Helmy says. "Sure, it's quick and convenient to order in, but the problem is you don't have control over what goes into the food or how it is prepared."

"If time is the issue, then consider preparing some foods that can be frozen," Dr. Helmy continues. "This allows you to make the week's meals ahead of time. Simply take a meal out of the freezer, and pop it in the oven for a few minutes. This way, you can ensure you use healthier oils when preparing food, and you know exactly what goes into every meal."

To learn how to get the most out of your meal prep days, check out these 25 Tips to Cook Once, Eat for a Week.

When you want to eat to lose weight, keeping track of what food enters your digestive tract just makes sense. While this habit feels natural, it has the potential to cause more harm than good.

"We should stop calorie counting," says Emma Townsin, RD, Certified Intuitive Eating Counselor and the founder of Food Life Freedom. "Calorie counting leads to a focus on restriction and control over our bodies. In reality, food is so much more than thisfood is essential nutrients, culture, and enjoyment."

"Ditching calorie counting and focusing on the pleasurehow food feels when we eat it and our body's internal cues around hunger and fullnessallows for true satisfaction from eating and a positive relationship with food," Townsin continues. "If calorie counting is a habit, see if you can challenge yourself to one meal or snack each day where you curiously explore the other aspects of food and the eating experience such as memories, flavors, and your body's eating messages."

If you love to snack, you have the potential to blow this habit up into a much larger issuemindless eating.

"Many of my clients tell me in our early sessions that they're 'never hungry in the morning' before we discover they're engaged in a pattern of eating mindlessly for several hours after dinner and before they go to bed," says Arlene B. Englander, psychotherapist and author of Let Go of Emotional Overeating and Love Your Food. "This mindless eating is often neither truly for pleasure nor the satisfaction of hunger, but, as I define all emotional eating, merely to distract ourselves from painful thoughts and feelings."

Boredom tends to be the culprit for mindless eating at home, but Englander has easy solutions that don't involve snacking.

"Boredom is often a sign of neglecting our true potentialboth for productivity and pleasure," Englander says. "Take up a craft, get a great book (not just a good one), sign up for a class in a subject that intrigues you. Getting really involved in pleasurable, productive activities is key.

Mindless eating can also stem from an emotional response that you may be experiencing, and it can help fill that void.

"If your urge to eat persists, explore what may be causing emotional pain," Englander says. "Tune in to thoughts that may be troubling, and learn to answer them back as a loving, logical friend would do. Evenings and other unstructured times can be tricky for anyone with the issue of emotional overeating, but the good news is that there are measures we can take to move past that, moving forward to a future in which we enjoy both our lives and our food even more."

Adopting a mindful eating practice can help with moments like this! Here are 11 Mindfulness Hacks to Eat Less, According to Experts.

Being a parent presents a ton of challenges, but you might never anticipate how it can change your approach to eating, especially eating leftovers that sit out on the table.

"Most mothers are seen indulging in these bad eating habits," Amber O'Brien, MD at Mango Clinicsays. "They eat the leftover food of their children, which is one of the major reasons why mothers do gain weight. Eating even 100 extra calories in a day can result in 10-pound weight gain in a year."

If you encounter this problem, you can tackle the problem head-on. "Always serve food to your children in small portions and plates so that you don't have to eat the remaining food," O'Brien adds.

Plus, if you find yourself overeating food on your kid's plate, it's likely time to evaluate your own meals. Are you sitting down and eating something that will actually satisfy and energize your body? Take the time to fuel your body properly, and be sure to include all of theseFoods You Should Be Eating Every Day, According to the Mayo Clinic.

"Skipping breakfast is a habit you need to break," Natalie Allen, RD says. "We all need fuel in the mornings, so start simple and small. Examples of a small meal are a piece of fruit with some milk, a hard-boiled egg, and a piece of string cheese or a quick bowl of cereal. Just take five to 10 minutes to get started off right."

"Skipping meals causes our body to lower its metabolism, which at the same time forces it to break down muscle to use for energy, and hence, we are prone to gaining weight more easily, even when eating our regular amounts of food," Dr. Mubashar Rehman says. "If you are purposely skipping meals in order to lose weight faster, you should immediately stop doing it. Instead, you should eat frequent meals with small portions, and that guarantees you better results."

"The most common reason why people frequently skip meals is because of bad time management," Rehma adds. "The best way to stop this bad habit is planning your meals (and preparing them if possible) in advance. That way you won't miss a meal again for being in a rush."

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Read more here:
Bad Eating Habits You Should Stop Immediately, Say Experts | Eat This Not That - Eat This, Not That

Summer is quickly approaching, and this year, there's a lot to be excited about. As more people are being vaccinated and we continue to put the woes of summer 2020 behind us, there will be plenty of opportunities to (safely) enjoy a few beers with family and friends. If you're someone who is trying to stay on track with a weight-loss goal this summer, or you just want to make healthier drink choices, it can be a challenge to choose the right beer.

Although research has shown that mild consumption of alcohol should not lead to weight gain, there are still plenty of beers that are extremely high in sugar and calories. (Unlike any of The 7 Healthiest Foods to Eat Right Now!)

We were curious about which beers might be worth avoiding this summer and which ones were safe, so we asked an expert to help us out.

The worst beer to drink this summer is

Per can (8 oz): 220 calories, 29.1 g carbs, 8% ABV

"This one is confusing because it comes from Bud 'Light,' but the worst choice of beer is Bud Light's Lime-A-Rita," says Laura Burak MS, RD, CDN, founder of Laura Burak Nutrition, and author of Slim Down with Smoothies. It's important to not be fooled by Bud Light's name, because the Lime-A-Rita isn't very "light" at all.

"Although it is in the beer category, it's really a sugary margarita in a can," says Burak.

These beers aren't bad every now and then, but the calories and sugar content can add up if it's your summer drink of choice.

"One of these 300-500 calorie beers is like the equivalent of a typical meal or snack I would recommend to a client so if you are adding this many calories in the form of beverages to your diet, you can easily add calories and sugary carbs that may impede you from moving closer to your health goals," Burak notes.

Looking for more tips to help you reach those weight-loss goals? Learn how to fire up your metabolism and lose weight the smart way.

When it comes to alcohol, moderation is always key.

"Alcohol, in general, is not a nutritious food, adds extra calories, and can lead to unhealthy habits after drinking (disrupted sleep, dehydration, lack of motivation the next day, cravings for junk food, etc.)," says Burak. This is why it's helpful to stick to one or two cans of beer at a time.

If you're reaching for the beer, Burak suggests something that falls below 100 calories.

"Go for one of the lighter varieties like Bud Select 55, Michelob Ultra, Heineken Light, and Corona Light," she suggests.

When you're out and about this summer, you can still enjoy a crisp beer in the sun while maintaining your weight-loss goals. The key is sticking to a light beer with less sugar and drinking just one or two at a time. Now, time to get sipping!

See the rest here:
This Is the Worst Beer to Drink, According to an RD - Eat This, Not That

If you want to build muscle, you need protein. Were not just talking about chicken breast slices or quinoa veggie bowls these are whole proteins found in plant and animal products that contain other great things like vitamins and fiber. The other types isolates, concentrates, and hydrolysates are potent forms that athletes, fitness lovers, and nutrient-deficient individuals take. All three kinds of whey protein deliver these distinct benefits, and the best one depends on your needs or goals. So lets take a closer look at this miracle muscle builder.

To better understand whey protein, well have to start small. At the molecular level, to be exact. Protein is a molecule made up of even smaller components called amino acids. This macronutrient is what our body uses to build muscles, organs, enzymes, and other essential structures. Consequently, proteins that provide all the essential amino acids (of which there are nine) are the best kinds. This is where whey protein comes in.

Whey protein is actually a byproduct of the cheese industry, which means its a milk-based protein. Milk contains two proteins called casein and whey, and the latter is the powdery product youve seen in vitamin stores and on TV fitness commercials. When cheese curdles (taking casein with it), the leftover liquid is whats known as whey. Its then isolated, processed, and packaged in various forms. Quickly absorbed, commercially available, and relatively affordable, its no wonder whey protein is such a prominent member in fitness circles.

Lets keep in mind though that the three whey protein categories (isolates, concentrates, hydrolysates) vary in terms of how much protein they provide, what other ingredients they possess, and how easily/quickly theyre absorbed into the body. Whey protein isolate is up to 90% protein and is typically devoid of extra carbs, fats, lactose, and cholesterol. Whey protein concentrate is a common ingredient in products besides protein powder and provides up to 80% of protein by content. Hydrolyzed whey protein is absorbed very quickly and easily by your body.

If you want to supplement a high-intensity workout regime without drastically increasing your calorie intake and in the process gaining more fat than youre losing, try whey protein. Itll help burn fat and build lean muscle more quickly than you would otherwise. Or, if youre protein-deficient due to a dietary lifestyle change or are just not meeting your protein needs, whey protein is an easy way to boost your intake.

But how much of it do we actually need everyday? Experts recommend sourcing 10% to 35% of your calories from lean protein. This means if youre on a 2,500-calorie diet, youll need 250 to 875 calories worth of protein. A tub of whey protein usually comes with a scoop that allows you to portion the right amount into a cup of water or your daily smoothie. The exact amount varies by brand, but the average lies between 25 to 50 grams daily.

Experts also maintain that you might take 0.8 grams of protein per kilogram (~2.2 pounds) of your weight. This might be a more practical guideline if youre not necessarily training for a bodybuilding contest and just want to meet your dietary needs like the rest of us.

The exact time depends on whether youre taking protein to build mass, to lose weight, or to supplement your diet. Protein enthusiasts hold very strong opinions about when to drink a shake for the best results. However, the general consensus is within an hour after your workout. Taking advantage of this time frame gives your body sustenance after working hard to complete your routine. As a result, your muscles rebuild themselves stronger and thicker.

If youre taking protein to lose weight, you might find that drinking a protein shake in the morning or in between meals is a useful, hunger-curving trick. Protein is lauded for making you feel full, and staving off unhealthy cravings you might be struggling to shake at the start of a dietary transition. The good news is that whey protein is also found in equally tasty things like protein bars and even cereal. Moreover, whey makers are working overtime to come up with appetizing flavors like cinnamon-flavored cereal, chocolate chip cookies, and pancakes with syrup drizzled on top.

As with anything thats meant to be good and healthy for you, some products are better than others. Powder supplements often have additives like sugar, artificial sweeteners, and caffeine. Granted, these are common ingredients that are typically harmless, but in large quantities can be problematic.

Other possible side effects are weight gain, digestive issues, nausea, and kidney or liver problems. However, these effects are prevalent in people who take large doses or in people who have health conditions prior to taking whey protein. In any case, consult with a dietitian or your general physician if you have more complex circumstances.

Despite these possible negative reactions, there are very remarkable positives to taking whey protein supplements. These include developing a more robust immune system, lowering cholesterol levels, multiplied energy during physical activity, inhibiting cancer growth, and improving cardiovascular health.

Though whey powder contains very little lactose, your stomach might still reject it as a supplement. Fortunately, there are various equally effective protein products on the market.

Another option might be to incorporate whole proteins into your diet, including fish, lean meat, and legumes. The bottom line is that not all whey protein is equal, and others may be calorie-heavy, others may be digestion-friendly, and others may be cholesterol-free. Supplements arent the end-all and be-all of weight loss, muscle sculpting, and a healthy diet. Theyre great company for the process, though, and can help you achieve your goals faster in a safe, tried-and-true way.

Original post:
What is Whey Protein? Pros and Cons - The Manual

There's an intense abdominal exercise suddenly appearing on people's TikTok For You pages. The idea is to jerk your chest and hips forwards and then backwards very quickly, while twisting, culminating in a sort of dance which aims to target the ab muscles and promises to reduce belly fat and form a slimmer waist.

The move has been posted in hundreds of videos by one user, known only as Janny14906, whose posts rack up hundreds of thousands, sometimes millions, of views. Janny captions almost every one of their videos with the message: "As long as you enjoy the skinny come together."

Janny seems to be the trainer who popularized the move, having created the account in March. Dozens of comments on each of their videos suggest doing it for just five minutes every day has helped them lose weight . Janny has also responded to comments from viewers, saying "each movement requires five minutes of exercise," and people should "see results after a month."

While encouraging more movement is generally a good thing, Janny's rise to TikTok fame may highlight some problems with how the platform operates, given it allows fad weight loss tactics to become so popular. Experts weighed in on whether such a movement would have the desired results, and the impact weight loss TikToks may have on users' mental health.

Insider has reached out to Janny in TikTok comments, but there is no other contact information on their page and there are no social media accounts linked to it. Janny has not yet responded to the request.

TikTok did not respond to a request for comment. The TikTok terms of service reference content that constitutes "self-harm" or "is intended to harass, harm, hurt, scare, distress, embarrass or upset people," but no mention is made of content relating to weight loss or dieting.

Janny claims in their videos that the exercise will "reduce the abdomen," but it's a myth that you can target fat loss from a specific body part, personal trainer Sohee Lee told Insider. Much like endless clam-shells won't slim your thighs and arm pulses won't reduce your bingo wings, ab-specific exercises won't give you a flat stomach.

In order to lose fat from your middle, experts agree you need to be in a calorie deficit which will result in fat loss from all over your body.

"This person is promoting this exercise as what do if you want to get skinny, she also has other posts where she says multiple times, 'Exercise for an hour a day and eat whatever you want,' which of course is completely incorrect and this kind of advice is exactly what gets people into a lot of trouble where they go for a run then eat their faces off and end up gaining a bunch of weight," Lee said.

As Insider's Gabby Landsverk reported, a study recently found that diet is more important than exercise in maintaining a healthy body weight, and Lee agrees it's the biggest component in fat loss.

"No matter how much exercise you're doing, if your nutrition is not dialled in, if you're not eating in a calorie deficit, you're not going to shed the body fat," she said. "Exercise should come secondary to that."

For many people, the stomach is a stubborn area and often one of the last parts of the body to shed fat when losing weight, but diet is really the only way to do it, nutritionist Graeme Tomlinson previously told Insider.

If you want ab definition, training the abdominals is important the abs are muscles just like any other and can be grown. However, until you shed the layer of fat over them, your abs won't be visible.

While Lee encourages enjoyable, pain-free movement, she says this is far from the most effective means of shaping your body and what you should be focusing on primarily if this is your goal is strength-training followed by cardio.

"Even if your goal is fat loss, you should absolutely be strength-training," Lee said. "The purpose of strength-training while dieting is to maintain, or sometimes even gain, muscle mass, while you are shedding body fat, so you're not losing muscle along with the fat."

To strengthen your core using bodyweight exercises, Lee says a more effective use of your time would be to perform movements like hollow body holds, crunches, or side planks, because they engage a wider variety of muscles.

Genetics also play a big role in the appearance of our mid-sections, with some people being predisposed to having leaner, flatter stomachs than others. For women in particular, having some body fat, especially around the stomach, is healthy, as Dr. Frankie Jackson-Spence, an NHS doctor and personal trainer, previously told Insider.

irin Ateken, a psychologist at healthcare consultancy WeCure, told Insider that online fitness trends, not limited to TikTok, can be dangerous because they set unrealistic standards of physical health and beauty, often without providing a background or technique information, which can cause injury.

"We are constantly bombarded by adverts selling us unrealistic expectations, 'quick fixes', and easy way-outs," she said. "In a time where we are calling out fake news, it can be quite dumbfounding that certain content even passes advertising standards. But sadly, the more people that engage, the wider the reach."

She said we live in a world where we expect instant gratification and results, and fad content can prey on this. If the results shown are unattainable, this may exacerbate mental health issues such as depression, anxiety, eating disorders, and body image issues, she said.

Licensed counselor Laura Choate, a professor at Louisiana State University with a specialty in body image and eating disorders, told Insider that weight-loss content is particularly harmful for the group who use TikTok the most frequently and intensely young girls. According to market and consumer data website Statista, 32.5% of TikTok users in the US are age 10-19 18% female and 14% male. Overall, 16- to 24-year-olds make up 41% of all TikTok users.

"While an adult might be able to reason that you can't become as thin and toned as the girls in this video from just moving your torso around for 5 minutes per day, young girls might buy into these claims and feel like they have personally failed if they don't achieve these results," she said.

Therapist Sally Baker, who has specialized in eating disorders, said 16- to 24-year-olds are at a higher risk of poor self-esteem when comparing themselves with the people they see on social media. Meanwhile, the platforms gather data on how long users watch each clip to create algorithms that supply similar content. TikTok's algorithm has been hailed as one of the most effective in doing this.

Baker said if young people are spending a lot of time watching weight loss content and constantly comparing themselves to other people's appearances in TikToks, their stream is likely to more videos with similar content.

"The result is that TikTok viewers are less and less likely to be exposed to content that is varied or that would showcase body-positive clips or more realistic body shapes and sizes," she said.

According to Pam Vogel, a researcher at media watchdog Media Matters, weight loss trends thrive on TikTok more than Instagram or YouTube because the algorithm is highly sensitive. The For You feed also isn't limited to the accounts you follow, so it can show you content from anyone and anywhere.

"Users aren't necessarily opting in to the content that they're being served," she said. "I'm all for wellness, I'm all for healthy living, I think it's a great movement. But I think sometimes it can be a slippery slope into something more dangerous."

Tik Tok, and all social media platforms, have a responsibility to the health of their users, Ateken said. Otherwise, she's concerned social media platforms aren't doing enough to safeguard people's wellbeing.

Baker said a problem with social media posts is viewers "don't know what they don't know" about unsubstantiated claims and the limitations of diet culture.

"What they do know though is that they often feel an increased sense of low mood after time online and greater dissatisfaction with themselves," she said. "What they are struggling to identify its not them that have failed, it's the content that has failed them."

See the article here:
TikTok is obsessed with this intense abdominal weight loss dance but experts say it's not effective - Insider

Fried rice is a popular dish and a staple of many types of Asian cuisine.

It usually consists of cooked rice with vegetables, eggs, and meat, fish, or poultry.

However, the number of calories found in fried rice can vary depending on the specific ingredients used.

This article provides an estimate of how many calories are in several different types of fried rice.

Most types of fried rice with beef are made with ground beef or flank steak, a lean cut of meat from the cows abdominal muscles.

Thus, fried rice with beef is higher in protein than many other types of fried rice.

Its also relatively high in fat, which increases the total amount of calories in each serving.

One cup (198 grams) of fried rice with beef contains (1):

One cup (198 grams) of fried rice with beef contains about 352 calories, along with a good amount of fat and protein.

Shrimp fried rice is popular for its rich flavor and tender texture.

Its made using peeled and deveined shrimp, which is lower in fat and calories than other types of meat and poultry often used in fried rice recipes.

One cup (198 grams) of fried rice with shrimp contains (2):

One cup (198 grams) of fried rice with shrimp contains about 329 calories and is lower in fat than other varieties.

Pork fried rice is typically made with ground pork, pork chops, or pork loin.

Fried rice with pork contains the highest amount of calories compared with other varieties of fried rice.

This is because pork can be somewhat high in fat, depending on the specific cut of pork you use.

One cup (198 grams) of fried rice with pork contains (3):

One cup (198 grams) of pork fried rice contains about 354 calories and is slightly higher in fat than other types of fried rice.

Although you can use almost any type of chicken to make chicken fried rice, most recipes call for chicken breast.

Chicken breast contains a good amount of protein per serving, along with moderate amounts of fat and calories.

One cup (198 grams) of fried rice with chicken contains (4):

One cup (198 grams) of chicken fried rice contains about 343 calories and a moderate amount of fat.

Vegetarian fried rice typically contains ingredients such as soy sauce, stir-fried veggies, and sesame oil.

It usually also includes scrambled eggs, which are mixed into the fried rice.

Because it doesnt contain any meat, vegetarian fried rice is lower in calories, protein, and fat than other types of fried rice.

One cup (166 grams) of vegetarian fried rice contains (5):

One cup (166 grams) of vegetarian fried rice contains about 289 calories and has a lower fat and protein content than other fried rice varieties.

If youre making fried rice at home, there are plenty of ways to lower the calorie content of your dish.

Try loading up on the veggies, which is a great way to cut back on calories and boost the amounts of fiber, vitamins, and minerals in your meal.

Choosing lean cuts of meat, fish, or poultry can also reduce the number of calories in your dish. Alternatively, you can skip the meat to give your fried rice a vegetarian twist.

Swapping in cauliflower rice in place of white rice is another easy way to cut back on carbs and calories.

You can also use less oil and saut your rice instead of frying it to help keep your calorie consumption in check.

When preparing fried rice at home, you can use several strategies to reduce the number of calories in your meal.

The amount of calories in fried rice depends on the specific ingredients you use.

Beef, chicken, pork, shrimp, and vegetarian fried rice dishes provide varying amounts of calories.

Choosing lean cuts of meat, using less oil, loading up on veggies, or opting for cauliflower rice in place of white rice can reduce the number of calories in your meal.

See more here:
How Many Calories Are in Fried Rice? - Healthline

Avoid falling into diets that promise magic solutions to lose weight quickly. Or fad diets, which have pros but many cons.

Multiple options are constantly being advertised for weight loss. Some low-carbohydrate diets or those that emphasize the consumption of some food in particles that give it magical powers or special supplements are offered, among many others.

With so many weight loss options, how do you know which one might work for you?

Better evaluate the diets until you find the right one, or better yet get a personalized eating plan like the one that MyDiet can give you.

Here are some suggestions when choosing a weight loss program recommended by the Mayo Clinic:

Before starting a weight loss program, consider:

An effective program is one in which the weight loss is gradual and you manage to maintain the weight once the program is finished.

It is recommended that you lose 1/2 to 2 pounds (230 to 900 grams) per week.

In some cases, in some Medically Supervised Weight Loss Programs you may lose more weight.

See more here:
Choose an effective personalized diet to lose weight with the new MyDiet App - Market Research Telecast

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