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Whether its the 5:2 or 16:8 plans, fasting diets have won celebrity fans in recent years, including Jennifer Aniston.

The Morning Show and Friends star revealed last year that she avoids solid foods for 16 hours of every day, only eating during a restricted eight-hour window to help control her weight.

The 5:2 plan, under which you eat normally for five days and then strictly control calories for two, also has its share of followers, with Phillip Schofield and model Miranda Kerr among those reported to have used it to keep in shape.

But research from the University of California, San Francisco, recently poured cold water on the idea that simply restricting your hours of eating was enough to shift the pounds.

They tasked a group of volunteers with following a 16:8 fasting diet, while others ate three meals a day whenever they wanted.

Both groups saw a modest fall in their weight, suggesting the fasting plan made virtually no difference.

The diet is based on the 8 Hour Diet book, by author David Zinczenko and editor-in-chief of Mens Health Peter Moore, who argue that a daily fasting period gives the body the time it needs to process food and burn away extra fat.

Scottish dietitian Dr Carrie Ruxton, who herself follows a 16:8 type plan, believes limiting your hours of eating can be useful but only if you are cutting out calories within that timeframe.

She said: My take on this study is its good news that you can lose weight either way. For a long time Ive believed there are many ways to lose weight and it depends on your own personal circumstances, preferences and the way you want to live your life. Too many people have been given the lie that theres a perfect diet that you have to follow if you want to lose weight or be healthy and youre made to feel guilty.

If you eat carbohydrates youre told, Oh no, you shouldnt be having that, or its the same if you eat fat, so its almost like for everything you want to eat theres somebody leaning over your shoulder telling you you cant eat it.

It comes down to calories at the end of the day so whichever method works for you to cut your calories and create a calorie deficit, that is how you will lose weight best.

Im careful with my weight because I have quite a sedentary job. Even though I exercise I spend most of my day in front of my computer. So I tend to do the 16:8. This morning I got up and made my breakfast, put it in the fridge and ate it around noon. I go and do something active in the morning and then I have a late breakfast and at eight at night I stop eating and thats it for the rest of the day. That works for me.

I dont have a lot of weight to come off, its just sometimes Ill stand on the scales and think, Oh dear, thats another couple of pounds I need to lose, so I do the 16:8 for a week or so and it gets back under control again.

Its something I do on and off. There have been studies showing that people who will manage to stay in a healthy weight range for all of their adult life, are people who are just now and again doing a little check and keeping an eye on it so that they arent going too far out of their range. Those who deny it and let the problem build up will find it harder.

Carrie believes the best way to keep your weight under control is to do frequent, but not daily, checks so that you can act quickly if you happen to have gained a couple of pounds.

She said: The better way of doing it is every week or two just have a little check, it could be by trying on the same pair of jeans or trousers, or it could be standing on the scales, and if you see your weight creeping up tackle it quickly by limiting calories.

You could eat less at mealtimes with a smaller plate of food, or follow 5:2 it doesnt work for me because I cant eat a small amount for a whole day, but some people like that or you could try 16:8, or go to a slimmers club for moral support, or see if your gym does a healthy eating plan. Even the liquid diets are worth considering. There is evidence showing this is very helpful for reversing diabetes, so there are lots of options and its about finding whats right for you.

In 2012, the BBC broadcast a Horizon episode called Eat, Fast and Live Longer, presented by Dr Michael Mosley in which the idea of intermittent fasting was first introduced on a major platform. He then published The Fast Diet book in January 2013, which was closely followed by a similar book from former BBC journalist, Kate Harrison called The 5:2 Diet Book. Their similar plans proved to be the order of the day, with both books becoming bestsellers.

Under the 5:2 diet, you eat broadly what you like five days a week within the recommended calorie range. Dieters are then recommended to eat just a quarter of their usual calorie intake so going down to 500 calories for women and 600 for men for two consecutive days.

16: 8

This diet is potentially a little easier to follow, but it is a seven-day-a-week plan which sees you only eat solids eight hours out of 24.

Generally, followers of the plan will eat between midday and 8pm and, outside of those eight hours, will stick to unsweetened liquids such as water, tea and coffee.

Could soups and shakes replacing meals help type 2 diabetes-sufferers put the disease into remission?

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Intermittent fasting for weight loss: Does it work and what's the best plan for you? - Press and Journal

Youre so skinny. Did you even bring food with you?

I can feel your bones when I hug youlets get you some pasta!

Man, I should consider thru-hiking. You look INCREDIBLE!

I could go on and on and on. Thru-hiking and weight loss go hand-in-hand for most of us while were on the trail. Theres no denying that burning upwards of 4,000 calories a day will have that effect, no matter what your on-trail diet may look like.

For some, losing weight is part of the overall thru-hiking goal and thats GREAT. Walking from point to point while carrying all you need can motivate you to implement permanent healthy life changes. However, losing excessive amounts of weight and receiving praise for our trail bodies can also take a damaging psychological toll when the hike is over.

I dont know about you, but this hamburger/hotdog shirt makes me feel 100% my sexiest.

Well, were burning a shit ton of calories. And often not eating nearly enough, nutritionally and calorically. Aaron Owens Mayhew, creator of Backcountry Foodie, shares how traditional hiker diets, including highly processed foods, dont provide the amount of nutrition needed to keep up with the increased demands. As a result of this, our bodies can begin to lose muscle and fat while on trail. The physical impact of a 4-6 month thru-hike is unmatched in nearly any other sport, hence extreme weight loss becoming the norm.

When you spend months on end in a caloric deficit, your body begins to crave calories wherever it can get them. This explains the hiker hunger that results in eating gallons of ice cream, piles of fries, and inches of pancakes when in town. However, once the hike is over your body wont need as much food to recover as it did on the trail. It can be incredibly difficult to manage a post-trail diet because most people experience lingering hiker hunger. Even once youve stopped walking, your body may still be screaming for calories. Adjusting back from this ravenous appetite can take a few weeks after a multi-month thru-hike.

If your post-trail diet doesnt adjust to match your decrease in activity, Aaron notes that excessive weight gain can occur. Furthermore, after physical activity as intense as a thru-hike, our bodies naturally store fat quickly once the activity stops. Combining these factors while trying to break junk food habits that may have developed on trail can make maintaining your hiking weight impossible.

Approaching post-hike fluctuations in weight objectively is crucial to maintaining a healthy relationship with your body. This means that weight loss and weight gain are two natural consequences of starting and ending a hike. Neither one is good or bad.

Photo via Aaron Owens Mayhew.

Lets circle back to those opening comments about thru-hiking and weight loss. Unsolicited opinions about how fit you look or how much weight youve lost after a hike can insidiously affect post-trail behavior. Marissa Kleinsmith, a Registered Dietitian who uses an intuitive eating framework, shared her thoughts on how hikers can learn to listen to their bodies.

Sometimes, recognizing hunger cues during physical exertion can be a bit scary for folks that have previously been restrained eaters because they feel like they shouldnt be hungry yet. It can be tough to set this judgement aside and feel that the body deserves more nutrition Responding to this need for fuel will not only translate to a better hiking experience in mind and body, but it will also promote body respect. Making an effort to carry nutrient and calorie dense snacks with various flavors and textures can also add to the satisfaction factor of eating.

Though weight loss on trail can catalyze a healthier lifestyle for many hikers, its important to proceed cautiously with intentional weight loss. Marissa noted that at least some of the trail-related weight loss would be lean body mass. This lean muscle is what powers us through long uphills and 30+ mile days. Also, losing muscle makes it much harder to recover quickly. Rapid weight loss on trail can be exciting, but its imperative to prioritize your caloric and nutritional needs.

When I came home from the John Muir Trail, a lot of my family and friends told me how good I looked. They were complimenting my body, and that made my own insecurities with gaining weight back that much worse. I actually fantasized about doing another, longer thru-hike the next summer just so that I could look that way again and be in that kind of shape. Alex K.

Youd be hard-pressed to find a thru-hiker who doesnt have something to say about body image and weight loss. These long trail veterans share their insights on the promises and pitfalls of thru-hiking and weight loss. Their stories shed light on how diet culture can sneak into the outdoors.

Responses lightly edited for length and clarity.

Photo via Becca Bergstrom

Becca, as you may recall from The Treks YouTube page, thru-hiked the PCT in 2019. Though she did experience a fixation on weight loss while on trail, she did her best to focus on the miles rather than on her weight.

Weight loss is such a common topic. For instance, post-trail Q&As always touched on how much weight was lost and also gained back once I stopped hiking 30-35 miles per day. It was also common talk on trail, especially during town stops when a scale was available. The publicity of my YouTube videos also compounded the fixation, because it became pretty common for people I didnt even know make comments about how my body was changing with the miles I was putting in.

All of this was especially problematic for me. I had struggled with eating disorders and body dysmorphia for over 10 years before I even stepped foot on the PCT. I had long romanticized that the trail would be this great escape for me to heal and become friends with my body, but it just wasnt that easy.

After the trail, I experienced newfound respect for what I could put my body through, both physically and mentally. I focused my new post-trail routine on being as active in the outdoors as possible, because thats where I come to love myself the most and felt the strongest and most capable version of myself.

Its important to note that diet culture is a trend, much like fashion, and is always evolving, thus, always pointing out ways to be better and look better. There is no end game because its always changing so were constantly never good enough. Its an endless cycle that only feeds us stress and negativity for not meeting the new standards. Why subject yourself to that, just to try to conform to what someone else labels beautiful or ideal, when itll be changing again anyhow. Every body deserves to be celebrated, instead of cycling through periods of when a certain body type is considered ideal.

Photo via Luke Pearsall

Luke Pearsall hiked the Colorado Trail this summer after 117 days of committed COVID quarantine. With what he called a little extra love to hike off, he started the CT after the disappointment of a 2020 PCT NOGO. Weight loss was by no means his goal.

For the first couple of weeks after the trail, I felt really proud of myself and the transformation that took place with my body. I saw the results of all the hard work, and it has helped me maintain a consistent level of physical fitness and nutrition. After a couple of weeks of being back, I stepped on the scale (like I said, I wasnt concerned with weight loss as much as I was being healthy and feeling better on a daily basis). I weighed in at 218 lbs. Thats a total of 54lbs lost over the course of the 36 days of hiking on the Colorado Trail for an average of about 1.5lbs of weight loss per day. I was actually pretty surprised.

I think one of the most useful psychological tools for me getting back home was to wake up and walk every morning. Keeping that little routine in my life that I have gotten used to is very helpful. Its been challenging coming back after the 5 months quarantined with my Photography and Video having been closed for over half a year due to COVID. But the hustle required to adapt my business so it can survive this time has been enough to keep my mind busy. I think staying busy helps fight the post-trail blues a lot, although admittedly some days that are slower I find myself daydreaming about the carefree days on trail with all the amazing people I met along the way, and the nostalgia hurts the heart.

If you think you cant do something because you are out of shape or a little overweight, dont let your mind be the thing that defeats you before you even give yourself a chance. I woke up earlier and hiked later than my group every day because I needed the extra time, and that was OK. Even after the days that I struggled and just kept walking, I would often repeat this in my head: You can do anything for another day, or another mile, or even another 100 feet. Ill never be a super hiker like many of my friends such as Legend, The Prodigy, Rabbit, or the slew of other inspiring people I have in my life, but every single one of them will continue to inspire me to put one foot in front of the other, as long as my body will let me.

Photo via Alex Kereszti.

Alex hiked the John Muir Trail last summer and the High Sierra Trail this summer. After the JMT, she battled thoughts of wanting to get back on trail purely for the exercise. On the HST, she quickly re-learned how beautiful the outdoors make her feel.

On trail is probably the only time that I dont fixate on weight loss. During the JMT, I definitely noticed the fact that I was losing weight. My legs were leaner, and less of my stomach fat bulged over the straps from my pack across my abdomen. But I wasnt fixated on it in the same way Ive felt constantly preoccupied with it in the past.

Recently on the HST, I felt self-conscious about my body before hitting the trail. I had gained some weight through quarantine and felt out of shape, but within one day of being on the trail, I hardly thought about it. I truly feel my strongest, most beautiful self when Im backpacking. If Im hiking all day long, pushing miles, and challenging my physical limits, I dont even have the energy to be preoccupied with weight. Im just SO HUNGRY, and all the food in my canister for the next five days doesnt even seem like enough to satiate me at that moment.

Something that I struggle with as an athlete is blurring the line between being in shape and being skinny. It feels AMAZING to crush long, hard days with lots of mileage and elevation gain on the trail. A huge part of that comes from eating enough to keep you fueled and for your muscles to recover quickly. On my next long thru-hike, I just need to be more aware of how unsustainable the caloric deficit is. Also, it is impossible to maintain that kind of routine in your regular day-to-day life. If you have a full-time job, you cant backpack 20 miles a day as well. So just giving myself forgiveness and the ability to see ahead once Im off the trail will help a lot.

Photo via Julia Sheehan

Julia thru-hiked the Appalachian Trail in 2019. You may have seen her on YouTube, where she shared vlogs, a full-length feature video, and lots of advice. As a woman with an eating disorder, she did her best to focus on how strong she got on trail, not how much weight she lost.

On trail I was more concerned with my bodys ability to complete the tasks at hand. I also realized that I was losing fat and inches, and it was being replaced with muscle and strength. A lot of people who maybe had more weight to lose were more fixated on their weight loss. Most men had lost 20-40 lbs by the time they reached Harpers Ferry. Meanwhile, most women had lost 0-15 lbs by then. It was common for non-thru-hikers to ask how much weight we had lost. I was proud to say that I had technically gained 4 lbs by the time I had reached Katahdin.

As a woman with an eating disorder (ED), anxiety about gaining weight is always present. This was especially hard after the trail. I received many compliments about the shape of my body after returning. This made it that much harder to regress to my pre-trail body, which was inevitable. I experienced relapses with my ED when returning home. But I sought treatment and therapy to help keep me on track.

As a woman with an ED, its difficult to navigate a world that is obsessed with weight and size. I delete influencers on social media that share diet fads or relate their weight or weight loss with success and happiness. I go to therapy and also manage my anxiety and ED by talking to friends and family. Im trying to normalize ED recovery so its not painful or secretive to talk about.

Implementing intentional strategies to fight over-fixation on thru-hiking and weight loss/gain can be crucial to maintaining a healthy relationship with your body. Bear in mind these tools are from hiker to hiker and do not replace therapy or counseling. There are resources at the end of this article if you think you may need extra help.

Aaron Owens Mayhew of Backcountry Foodie

Marissa Kleinsmith

Becca Bergstrom

Luke Pearsall

Alex Kereszti

Julia Sheehan

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The Uncomfortable Truth About Thru-Hiking and Weight Loss - The Trek

When people look at modern-day celebrities and the influence they hold, it can be difficult to truly grasp the impacts these stars have on their audiences.

Whether it is spreading political messages, promoting their newest album or clothing line, there is always going to be a wide range of reactions. It is the harsh reality of being famous.

But with that, a question arises: When does a celebritys influence become too powerful to the point where it can harm themselves or their audience? How do these stars balance their own appearance while ensuring their audience does not feel pressured or betrayed by their change?

Two prominent celebrities, Rebel Wilson and Meghan Trainor, have used body positivity in the past to forward their careers. Wilson and Trainor, who have lost more than 30 pounds, respectively, are best known for using their larger figures to influence and inspire the younger generation.

Wilson, who played Fat Amy in the Pitch Perfect franchise, would constantly use her weight and appearance to her advantage by making jokes about herself on camera. Wilson also used her presence on and off the big screen to show her fans that loving yourself for who you are is the most important thing. The same can be said about musician Meghan Trainor.

Trainor, an American singer songwriter, rose to stardom after she released her hit single All About that Bass. The song, which peaked at No. 1 on the Billboard Top 100, focused primarily on messages regarding body positivity by telling listeners they are perfect no matter their shape or size. Trainor quickly gained a following and many looked up to her as an idol and spokeswoman for body-sensitive individuals.

It is easy to see why fans of both Wilson and Trainor are confused by their recent weight loss transformations. Of course, these two likely decided to lose weight for personal or health-related reasons, but some fans are not so supportive of this.

Society has created a mindset where both men and women need to be perfect. But for many of Wilson and Trainors fans, they look up to them as a means of feeling included. It is rare that Hollywood or the music industry promotes anything other than the size zero hourglass figures. So these two essentially acted as the representation for many.

In seeing them lose such a drastic amount of weight, fans were left feeling betrayed. Wilson and Trainor used their platform to show their audience that it is OK to be different and that conforming to societys expectations is not necessary, yet they themselves go against those messages. In a way, it seemed almost hypocritical and many fans felt abandoned.

On top of this, both women found their careers in jeopardy. Wilson now no longer has the body, which aided in her obtaining roles that suited her comedy-driven acting style. Moreover, Trainor has seen some spurts of success in her music but has shifted her focus toward movie soundtracks and seasonal releases. She is unfortunately no longer as musically prominent as she once was.

Celebrities need to be aware of their audience and the messages they are promoting to them. Additionally, it is important that they stay true to what they preach and do not conform to the pressures that society can put on them. Celebrities are extremely influential, so whatever they say and do are substantially magnified. As clich as it sounds, they need to know how to use their power and influence responsibly. Not only can their careers depend on it, but the mental and physical wellbeing of their fans as well.

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Commentary: The negative impact of celebrity weight loss - The Slate Online

Chances are youve got a friend or family member who swears by KETO, or if you havent, then youve almost certainly heard of the myriad of celebrities who follow the diet religiously.

KETO has become more than a diet nowadays, its a way of life. Many restaurants offer extensive keto options on their menus, withSkinnys Bar and Grillin Bondi being Australias first KETO CAFE! Everything on their menu is low-carb, gluten-free and sugar-free. Sounds good, right?

Well before you hop in your car and make the mad dash to Bondi to grab a carb-free cheeseburger, let us see if the KETO hype stands up to science.

So, what is KETO? KETO stands for ketogenic. A ketogenic diet involves consuming as little carbs as possible, so the body is forced to enter a state of being called ketosis. Essentially, this means that it burns the bodysfat storesrather than thecarbohydratesa human consumes on a daily basis.

DoctorMarcelo Camposfrom Harvard Medical School explains it like this:Most cells prefer to use blood sugar, which comes from carbohydrates,as the bodys main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis).

Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than20 to 50 grams of carbohydrates per day.

Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones.

Because it lacks carbohydrates, aketogenic dietis rich in proteins and fats. It typically includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables.

Because it is so restrictive, it is really hard to follow over the long run. Carbohydrates normally account for at least 50% of the typical American diet.

One of the main criticisms of this diet is that many people tend to eat too much protein and poor-quality fats from processed foods, with very few fruits and vegetables. Patients with kidney disease need to be cautious because this diet could worsen their condition.

Additionally, some patients may feel a little tired in the beginning, while some may have bad breath, nausea, vomiting, constipation, and sleep problems.

Despite the recent hype, the ketogenic diet is not something new. In medicine, it has been used for almost 100 years to treatdrug-resistant epilepsy, especially in children.

In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with averystricttwo-week ketogenic phase. This is where the KETO craze all began, and over the years, other fad diets incorporated a similar approach for weight loss.

Now that we know what the ketogenic diet involves, lets look at how safe it is for humans to follow.

According to Doctor Campos,We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication. Because of these neuroprotective effects, questions have been raised about the possible benefits for other brain disorders such asParkinsons,Alzheimers, multiple sclerosis, sleep disorders, autism, and even brain cancer.

However, there are no human studies to support recommending ketosis to treat these conditions.

According to the worlds leading low-carb diet blogger and podcasterJimmy Moore, author ofKeto Clarity, the ketogenic diet seems to be quite beneficial for effectively treating a range of other health conditions, including metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD) nonalcoholic fatty liver disease (NAFLD), Type 2 diabetes, obesity and cardiovascular disease.

On the subject of Type 2 diabetes, Halle Berry began speaking out in support of the keto diet in 2017. She explained in an appearance onLive With Kelly and Ryanthat shes a good candidate for the diet because shes diabetic.

Halle also spoke toPeopleabout KETO. I eat healthy fats all day long, avocado, oil, coconut oil and I use butter, but dont have any sugar. So when your body gets trained to burn fats, its constantly on fat-burning mode thats the secret,she noted.

A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term. However, there is a lot of controversies when doctors have considered the effects of KETO on cholesterol levels.

A few studies show some patients have an increase in cholesterol levels, in the beginning, only to see cholesterol fall afew months later. However, there isno long-term researchanalyzing its effects over time on diabetes and high cholesterol, at least as of now.

Back to Ms. Bond for a minute. Berry is just one of many celebs who swear by theKETO dietto help them combat health conditions naturally, with others who seemingly swear by the diet for staying slim and trim.

It would seem weight loss is the primary reason many people use the ketogenic diet. Previous research shows good evidence offaster weight losswhen patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low-fat diet, or even aMediterranean diet.

However, that difference in weight loss seems to disappear over time, as the KETO way of living is hard to keep up long term. And this is where we hit a crossroads.

If you want to lose weight, the fastest route to drop the kilos is often taken, without much consideration on long term effects or any advice taken from a doctor or dietician on proper eating.

KETO is often promised to get you slim quicker, as low-carb diets are famous for quick fat loss. The person will often lose a considerable amount of weight on KETO, then afterwards, go back to their normal way of eating. The weight slowly comes back and, then we go diet again; usually even more restrictedly than the first time. It is often much harder to lose the second time on a diet, and each time we restrict our bodies heavily, our metabolisms are put under a lot of stress. This process is called yo-yo dieting and can be harmful long term.

Studies have shown that most people who participate in the KETO diet, end up gaining the weight back faster than those who follow other restrictive diets. Why is that? Firstly, metabolic needs are largely based on body composition. Muscle uses more energy than fat, thus higher muscle mass means higher caloric needs.

Leading Dietician and Nutritionist Emily Baum explains KETO yo-yo dieting like this:

Quick weight loss often means losing muscle mass, not just fat loss. Most, if not ALL Fad diets are typically unsustainable so that when the diet is over, your body composition is now completely different to before. You now have less muscle, which means you now have to consume fewer calories than before the diet to maintain your new weight. People then resume their normal eating patterns and gain weight very quickly. This causes people to blame carbs or whatever food group they eliminated. When in reality, you changed your body composition, thus your caloric needs have changed. This is where KETO can potentially become dangerous.

So, is it eliminating carbohydrates the key?

It would seem that the KETO Diet is unsustainable long term; therefore, there are no long-term studies supporting that a keto diet is healthy, in particular for losing weight or decreasing morbidity rates.

So what can we take away from all this?

If you dont have a pre-existing health condition, (mentioned above), or havent been advised to eat KETO by a Doctor, Specialist or Dietician, perhaps following a traditionalMediterranean dietis the answer to optimal health, longevity and weight loss that stays off.

This way of eating combines a good combination of healthy fats and healthy, complex carbs. By including a larger food group, this ensures cravings are kept at bay, all the while getting all the nutrients you need to feel satiable and happy.

So, what are you waiting for! Lets get to cooking thosegemista(stuffed capsicums) and roast lamb with Greek salad. Happy healthy carb consuming!

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KETO Diet: Is It Just Hype Or A New Way Of Life? - GreekCityTimes.com

The perfect condiment can work wonders on a lackluster meal. But if you're looking jazz up that bland grilled chicken dinner and you're hoping to stick to your healthy diet, you'd be wise to think twice before splashing it with any old bottle of ranch dressing lurking in your fridge.

"Many people don't take into consideration the nutritional value of their condiments," says Claudia Hleap, MS, RD, LDN, a registered dietician based in Philadelphia. "People may be surprised to see how quickly the calories and carbohydrates in certain condiments can add up."

In fact, your favorite dipping sauces and dressings can be secret belly-fat bombs that are loaded with all sorts of added sugars, trans fats, and excess sodium. "My clients often can't understand why they can't lose weight," says Lynell Ross, a nutritionist, health and wellness coach, and certified personal trainer with Education Advocates. "They're overlooking [the condiments]the 'little extras' that lead to unsuspecting weight gain."

Want to avoid those little extras holding you back? Read on, because here is the ultimate condiment-aisle Hall of Shame, straight from the top health experts. And for our complete guide to condiments, don't miss our roundup of The All-Time Best&Worst Condiments at the Grocery Store.

1

salad dressing aisle in the store

You can ruin any healthy salad by opting for the wrong dressing, and you may be surprised to learn which dressings are really bad for you. "Light dressings are the worst!," says Laurell Eden, a weight-loss coach and founder of Body Up Coaching. "If you're trying to lose weight, don't eat the 'light' or 'low fat' version of anything!"

As Eden notes, many low-fat salad dressings may come as advertisedbut they'll also come with plenty of sugar. "It's not the fat that's bad for you," she says.

According to a now-famous study by Purdue University, eating a little bit of fat with your salad actually helps the body absorb the vegetables in a healthier way. So read the label closely, and be on the lookout for red flags such as corn syrup, hydrogenated oils, and other insidious ingredients. And for more on which salad dressings you should avoid, don't miss this list of The Worst Salad Dressings on the Planet!

2

mayonnaise in jar with spoon

"When teaching health classes, I use food demonstrations to illustrate how quickly fat and calories can add up," says Lynell Ross, of Education Advocates. "One of the highest-calorie, highest-fat food condiments is mayonnaise. It's also full of sodium, which can lead to weight gain."

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In mayo, one little tablespoon can amount to 90 calories and 10 grams of fat. "Toss one cup to dress your coleslaw, potato, or tuna salad, and you add 1,440 caloriesplus an additional 160 fat grams and half of your daily recommended amount of sodium," says Ross. For healthier mayo alternatives, see our complete list of The Best&Worst Store-Bought MayonnaisesRanked!

3

alfredo pasta with garlic bread

Whether you are getting a big sub sandwich, a bowl of pasta, or another meal where sauce can be added, creamy sauces tend to sneak up on you. "While they add great flavor and mouthfeel, they often bringing meals well above 1,000 total calories!," says Brian St. Pierre, MS, RD, CSCS, Director of Performance Nutrition at Precision Nutrition. "Instead, try to order pasta with red or light white wine sauces." For more pasta sauces to avoid, see this definitive ranking of The Worst Pasta Sauces on the Planet.

4

"For people monitoring and limiting their carbohydrate intake, I always make them aware of the sugar content in barbecue sauce," says registered dietician Claudia Hleap MS, RD, LDN. "Heinz BBQ sauce contains 150 calories and 18 grams of carbohydrates for a 2-tablespoon serving! As a reference point, the average woman should consume approximately 30-45 grams carbohydrates per meal and the average man should consume approximately 30-60 grams carbohydrates per meal."

5

Tartar sauce with fish sticks and lemon wedges on a plate

The ultimate seafood condiment may be derailing your weight-loss plans. "Just two tablespoons has about 140 calories, and the ingredients of tartar sauce often include high-fructose corn syrup, lemon juice concentrate, and natural flavors," saysLisa DeFazio, MS, RD, a dietitian and author of the Women's Health Big Book of Smoothies and Soups.

6

Toaster waffles with syrup butter and orange juice breakfast

Many popular maple syrup brands on grocery store shelves call their products "syrup," but these gooey concoctions are primarily composed of high fructose corn syrup, artificial flavors, and caramel colorall ingredients that have been connected to a slew of health issues, from liver disease to cancer.

7

bowl of teriyaki sauce

Few sauces instantly elevate chicken, salmon, and beef quite like teriyaki sauce. Unfortunately, that flavor comes at a high cost. Your favorite Asian-themed sauce may be jam-packed with high fructose corn syrup and sodium. So remember to always opt for the "low-sodium" option, if you choose to indulge.

8

kens buttermilk ranch dressing

A single tablespoon of ranch dressing usually contains more calories and fat than your standard-issue chocolate-chip cookie. In the case of Ken's Buttermilk Ranchour winner of the worst salad dressing on the planettwo tablespoons contains 200 calories and 19 grams of fat. Throw in the soybean oil and things like "natural flavor," and you'll definitely want to opt for any other salad-dressing alternative. For help there, see these 10 Healthy Salad Dressings to Buy Right Now.

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Popular Condiments That Make You Gain Weight, According to Experts - Yahoo Canada Shine On

The ongoing festive week of Navratri has already kicked up the spirit of indulging in mouthwatering thalis post the traditional fasting and performing the rituals. Amid the season change and a higher possibility of seasonal infections, it is important to practice moderation and indulge in healthy eating so as to keep the gut light and healthy and increase the metabolism and immunity while cleansing your body with the right food.

To get rid of the body toxins or if you are looking to lose weight and unwanted body fat while you fast, it is not compulsory to stick only to salads instead eat sensibly by experimenting with low-calorie platter and dont let your fasting ruin your diet. Eat small meals at regular intervals to keep your metabolism fast and drink plenty of water to stay well hydrated.

Here are some simple and perfect diet plans to follow during fasting so as to say hello to healthy eating and goodbye to unwanted body fat during Navratri 2020:

1. Breakfast:

Either have a fruits shake with wet almonds or fruits with skimmed milk instead of full cream milk. Since fruits have healthy sugar fructose and seasonal fruits are known to supercharge your metabolism by boosting the immunity and fiber, iron and B6 intake, it is essential to be fruit-friendly this Navratri. You can also opt for Amaranth porridge for breakfast with nuts or milk or cook it as namkeen dalia with lots of vegetables since Amarnath is the best protient origin and one of the most promising unexploited food and folder crops.

2. Mid-morning:

Drink green tea with water or lemon water with fruits or coconut water with fruits or buttermilk to work as a great detox for your body.

3. Lunch:

Eat baked sabudana tikkis with veggies and curd or grilled vadas with mint spicy chutney or Kuttu chapatti with vegetables and salad with raita or samak rice with vegetables and salad since samak rice are very easy to digest. On the other hand, limit your potato intake to about twice a week and replace fried aloo-chat with boiled aloo-chat and puri or pakodas made from Kuttu atta with Kuttu ki roti. On the contrary, instead of using kuttu ka atta you can also use rajgira flour to make rotis since it is lighter and low in calories. Drink a cup of hot green tea post lunch.

4. Evening snacks:

Do not over eat packed namkeens since they are high in salt and fat content. Instead, try healthy snacking with drink green tea while munching on baked chips or roasted makhana or baked namkeen or mix of nuts like almonds/ raisins/ walnut /roasted peanuts, etc. Go for sabudana khichdi, bhel, makahans and chana and do not opt for processed juice nor tea and coffee as caffeine can make you dehydrated nor unhealthy snacks like pooris, pakoras and chips.

5. Dinner:

The last platter for the day should be paneer tikka with vegetables or simply skimmed milk with fruits or a bowl of vegetables and salad or pumpkin and bottle gourd soup with vegetables. Roast, grill or bake vegetables instead of deep-frying them. You can also eat baked sweet potato cutlets with hung curd dip for dinner or paneer stuffed amaranth cheela or rajgira roti with cucumber raita or samak and peanuts rice as your last meal before bed.

Remember to binge on a healthy platter minus kilos of guilt.

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Navratri 2020: Say hello to healthy eating and goodbye to unwanted body fat with 5 simple diet ... - Hindustan Times

Before fasting, you should gain enough knowledge about how it is done, what you should have when breaking the fast and what are the things you need to take care of to avoid any complications. The 4 basic things that you need to know about fasting are:

Keep your fasting period short: Do not fast for more than 24 hours at a stretch. Doing so may not be good for health.

Stay hydrated: Drink plenty of water to keep yourself hydrated. Dehydration can lead to headache, constipation and fatigue.

Don't break the fast with a feast: When you break the fast, eat a small meal first full of protein and healthy nutrients. Ending your fast with a feast will make you feel sluggish.

Do not fast if you are not feeling well: If you are feeling unwell then skip fasting. Your health is the most important thing.

Do not engage in high impact activity: Your energy levels are generally low on fasting days and engaging in any kind of physical activity can make you feel weak.

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How fasting affects your heart and blood pressure - Times of India

HER most famous role was as Fat Amy but Rebel Wilson is having the last laugh after losing 4st.

This week the comedy actress showed off her slimmed-down figure in a series of Instagram posts.

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Referring to the name of her Pitch Perfect character, the Aussie captioned one selfie: Just call me Fit Amy.

It comes after superstar singer Adele, 32, revealed the results of her own 7st weight loss through training and better food choices.

In January, Rebel announced this would be her Year of Health.

She told how her impending 40th birthday, as well as suffering mental health issues over Hollywoods attitude to weight, had encouraged her decision to overhaul her lifestyle.

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She said: Its not like I want to lose weight and get to a certain number. Its more than that.

Its about dealing mentally with why I was overeating and I had a job where I was paid a lot of money to be bigger at times, which can kind of mess with your head a bit.

Rebel previously said she associated being bigger with being funnier after casting someone larger than her in a play and that actress getting more laughs.

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She said: I dont know if it was mega-conscious, but I thought, How can I get more laughs? Maybe if I was a bit fatter . . . And then suddenly I was fatter, and doing comedy.

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Here we take a look at Rebels impressive transformation since the start of the year.

SHE likes to tag her years so that her resolution lasts for 12 months, and told her 8.8million Instagram fans: For me, 2020 is going to be called The Year of Health.

"I went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food, which is going to be hard after the holidays Ive just had, but Im going to do it!

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Whos with me in making some positive changes this year?

Weighing 16st at the start of the year, her goal was to slim down to 11st 8lb.

REBEL arrived on our shores to present the Bafta Best Director award.

Her hilarious speech, in which she joked that her black and red gown was made from a dress she wore to a funeral for the film Cats, went down a storm.

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Despite critics savaging the musical, it was Rebels role as Jennyanydots that helped kickstart her fitness goals.

Dancing in the hot, furry costume meant she quickly dropped weight. Rebel said: I lost 8lb shooting my number in four days.

One, because theres a lot of physicalities but also they heated up the set very high, to almost 37C so we could never cool down.

The comedian enlisted the help of Colombian personal trainer, Jono Castano, five to seven days a week.

THE actress celebrated her 40th birthday at Disneyland and looked noticeably slimmer in a fitted black dress and Minnie Mouse ears.

Jono doesnt like the word diet, but instead talks about finding balance.

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He insisted on Rebel sticking to a structured workout regime and taking progress pictures for motivation.

REBEL posted a throwback picture to her stay at the five-star VivaMayr wellness centre, in Austria, last year.

It is thought this is where she first discovered the Mayr Method, a diet which eliminates snacking, reduces gluten and dairy intake and promotes mindful eating.

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She wrote: I would walk around this lake every day (which is coincidentally where they filmed the James Bond movie Spectre). Its so beautiful and as were all realising right now, health is so important.

The Mayr Method was developed by Doctor Franz Xaver Mayr around 1901. He believed good digestion equals good health equals happiness.

Guests at the wellness centre, based on his teachings, are told to refrain from using their phones and watching TV, must leave five hours between meals and chew each mouthful between 30 and 40 times to aid digestion.

It also encourages silence at meal times so that guests can concentrate on chewing.

WHILE many of us pigged out on take-aways and banana bread, Rebel stuck to her new regime with an iron will.

Jonos workouts included weighted bicep curls, shoulder presses and weighted planks, in which Rebel performed a plank with a bell weight balanced on her back.

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He said: Exercise is just about getting the body moving.

"So, its important to combine resistance and cardio to mix things up so your body doesnt get bored or used to your workout plans.

SYDNEY-born Rebel started incorporating the citys famous Opera House into her workouts.

She posted a video of her epic step challenge, in which she completed 30 laps up and down the venues stairs.

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The previous week, Rebel had managed 25, and told her followers that she was already improving.

The actress, who also has homes in Hollywood and New York, would use the 5km walk from her 2million apartment to Sydney Opera House as her warm up and cool down.

She shared a picture of herself flexing her muscles, from inside her home overlooking the harbour.

WHEN Rebel hit the halfway mark she told her followers she likes to wake early for 6am hikes and adds in a few 100m sprints.

She joked her pace is someone elses slow jog but added: Even if you have to crawl towards your goals, keep going, it will be worth it.

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The actress, who shared a snap of herself in matching blue sportswear overlooking Palm Beach, Florida, also took up boxing.

SURFS up! As an Aussie, it was about time Rebel learned to catch a wave.

She took her first surfing lesson while in Malibu, California, and proudly shared a video of herself in her wetsuit and balancing on the board.

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In a separate post, she told fans how their support had helped her to avoid eating sweets.

She said: Thanks for all the love so far on my Year of Health journey.

When I was reaching for the candies last night after dinner I thought to myself, Hmm, better not and had a bottle of water instead.

"17lbs to go until I hit my goal, hopefully I can do it by the end of the year.

REBEL is glowing but it isnt all down to her healthy diet and exercise regime.

The comic revealed she is in a relationship with billionaire Jacob Busch, with a snap of them boarding a helicopter to Monaco.

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The couple, who met last year through mutual friends, were on their way to Prince Albert IIs Planetary Health gala with actresses Helen Mirren and Kate Beckinsale.

During a trip on a yacht that month, Rebel joked about doing bicep curls using a 4.5-litre bottle of vodka as a weight.

Jacob, whose family founded the Anheuser-Busch brewery which produces Budweiser beer and is said to be worth 10.3billion, runs dairy-free ice cream firm, Napps.

When Rebel posted a bathroom selfie last week, Jacob, 29, commented: Beautiful.

ALL her hard work has paid off as Rebel announced she has just 6lb to go until she reaches her goal.

Weighing 12st and with almost three months to go, there is no doubt Rebel will hit her target weight in time for Christmas.

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She told her social media followers the secret to her success is allowing the odd treat.

Posing on her balcony with a dessert, she captioned the picture: Remember though girls, you still gotta treat yourself.

I just do it with food now only once or twice a week and substitute bubble baths on alternate nights.

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And its not just her health that Rebel is winning at.

Her Amazon Prime show Only One Laughing in which comedians are not allowed to laugh at each others jokes is a success and she has announced her first childrens book, Bella The Brave, will be published next year.

Rebel really is the cat that got the low fat cream of course.

GOT a story? RING The Sun on 0207 782 4104 or WHATSAPP on 07423720250 or EMAILexclusive@the-sun.co.uk

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Inside Rebel Wilsons incredible 4st weight loss journey with surfing, mindful eating and never saying - The Sun

Health Tips: Whenever it comes to losing weight, everyone from nutritionists to dieticians recommend eating low carbohydrates. It is believed that weight loss is reduced by eating low carb, in this case, those who lose weight, chapattis and rice first stop eating. But most people eat only bread and rice, but without eating bread and rice, it seems incomplete. In such a situation, it becomes difficult for dieters to leave chapatti and rice. But you will be surprised to know that you can lose weight even after eating roti and rice.

Many research has revealed that bread and rice are also helpful in reducing weight. Actually, bread and rice contain manly carbohydrates which go into the body and convert to glucose and this glucose gives us energy. That is why it is important to eat some bread and rice. Apart from this, there are proteins in chapatti and rice and other vitamins, millers, which are necessary for healthy body. If the right amount of bread and rice is eaten, then it also reduces weight. So, today we are going to tell you the complete nutritional value of roti and rice, as well as you will be easy to know which food will help lose weight in roti and rice.

How much nutrition in a bun?Normally a bun has about 100 calories. It is true that bread has the highest carbohydrate. A bun contains 60 to 70 percent carbohydrates but in addition to carb, bread also contains protein, fat, vitamins and minerals. Bread has about 20 to 22 percent fat and 10% protein. The rest of the roti also contains minerals like sodium. Overall, roti is a healthy food and it is a part of our routine food, so eating bread in the right proportion does not increase weight but decreases. And for good results, eat whole wheat, wheat bran or multigrain flour bread. In this way, there is a lot of fiber in the roti which keeps the digestion right.

Nutrition Value of a Bowl of RiceIn many states of the country, rice is also an important part of food, in such a situation it is difficult to give up eating main for dieting. But if you eat rice properly and eat the right amount, you can lose weight without leaving rice. Rice is also included in healthy food and works to give energy to the body. Rice is the main source of carbohydrates and a bowl of rice contains about 150 calories, of which 80% is carbohydrate and the rest is fat and protein. If you are fond of rice and want to lose weight then include brown rice instead of white in the food. Brown rice is a better option for health. Vitamin and mineral which are not in white rice are in brown rice, so brown rice is considered more healthy. In addition to carbohydrates, brown rice contains essential minerals like magnesium, phosphorus, manganese and selenium.

Eat chapati or rice to lose weight?The nutritional value of rice and chapati is almost the same, so add whatever you like to your diet. Bread and rice are both rich in carbohydrates. But more carbs are in rice than bread, so eating rice fills the stomach quickly. But due to starch, they quickly digest and after eating it, the appetite also starts quickly. Bread on the other hand has more protein and fiber than rice, which keeps the stomach full for a long time. Roti has more minerals like potassium and phosphorus than white rice. Rice does not contain calcium and sodium, whereas it is present in small amounts in bread. Iron is almost equal in bread and rice and glycemin index of both is also same so that sugar and blood pressure are regular. Depending on the nutritional value of both, a little wattage is more of roti, so if one has to choose between roti and rice to lose weight, then roti is a better option.

Chanakya Niti: According to Chanakya, a person who stays away from these two things is always happy

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Health Tips: Eating bread and rice also reduces weight! Know who is more healthy in both - Pledge Times

By: Lifestyle Desk | New Delhi | Updated: October 5, 2020 8:19:02 amThe actor passed away due to kidney failure caused by keto diet. (Photo: Misti Mukherjee/Facebook)

While dieting is a common practice these days, death due to a certain kind of diet was previously unheard of. Until it was learnt that actor Misti Mukherjees demise was because of kidney failure caused by the keto diet which has gained a lot of popularity in the recent past.

A statement made by her family claims the actor who is survived by her parents and brother was in a lot of pain.

ALSO READ | US man dies of excessive liquorice or mulethi: Know how much to have

Mukherjees passing raises a series of questions on the health risks of dieting. As such, it becomes important to understand the reasons that may have led to her health deterioration and subsequent death.

What is the keto diet?

It entails the consumption of high amounts of fat with adequate amounts of protein and fewer carbohydrates. Also known as KD, this diet is particularly followed by diabetics because it can cause massive reductions in blood sugar and insulin levels.

Nutritionist Ruchi Sharma, however, points out the keto diet is primarily used to help reduce seizures in childrens suffering from epilepsy. Avoiding carbs and substituting it with proteins and fats has become a leading dogma among those who are looking to lose weight quickly, she says.

ALSO READ | Cheat day during Keto diet may damage blood vessels

How does a keto diet lead to kidney failure?

Dr Pradip Shah, Consultant Physician at Fortis Hospital, Mulund tells indianexpress.com: This is a rare case and usually happens when there is a pre-existing disease and someone then continues to follow the diet. Keto diet requires one to eat high amounts of fat alongside proteins and fewer carbohydrates. When a person continues to do this, it affects the kidneys.

Adding to it, Sharma says: We see people doing keto with processed cheese and butter, which when done for prolonged periods of time, can increase the risk of high cholesterol; also high protein can put pressure on kidneys. When we eat a high amount of protein while doing a keto it may overload the kidney.

Drastically reducing carbohydrates and overloading the kidneys can lead to some problem in elimination of all the waste products of protein metabolism.

Dr Shah suggests a person should follow the diet only for six months. If they continue, they need to take a break for 1-2 months at least, and then get on with the same.

ALSO READ | Keto diet supplements may help diabetics, says study

Are there any other diets that can lead to organ failure?

Dr Shah says any diet which contains consuming fewer carbohydrates for a longer period of time can cause failure. However, another specific diet is the paleo diet also known as the stone-age diet. It is a modern fad diet which requires one to mirror the kind of diet followed during the Paleolithic era.

He also mentions that consuming sugary beverages such as aerated drinks or soft drinks and highly-processed food frequently, can harm the kidneys. Not only that, preservatives in food items contain phosphorous and sodium, which affect the kidney to a larger extent, he warns.

While many different diseases, toxins and drugs can lead to renal failures, by far the most common causes of kidney diseases are diabetes and high blood pressure which can damage the delicate blood vessels and tissues of the kidneys. When these two are not addressed, chronic kidney disease and ultimately kidney failure can be the result, says Sharma.

She suggests rather than following a keto diet, we can opt for a well-formulated low-carb diet, which is not typically high in protein and can help in reducing as well as maintaining weight loss.

Choose foods that are healthy for your heart and your entire body such as fresh fruits, a rainbow of vegetables, whole grains, low fat or fat-free dairy products. Make physical activity a part of your routine, as sweating helps in removing toxins as well, says the nutritionist.

ALSO READ | Keto diet may bring health benefits in short term: Study

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Death by diet: How risky is keto? Experts answer - The Indian Express

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