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People often strive to lose weight, but there are times where you might want toor even need togain weight.

And while the timeline might vary, bulking up within a week, particularly in muscle mass, could be important for events, tryouts, auditions, or other life situations or health needs.

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And, if you're looking to start building muscle, well, you have to start some week.

Muscle is, after all, the key to improving bone density and boosting strength. And there are many benefits to keep the mass on beyond a week.

Maintaining muscle mass as we age is critical for longevity as it supports functional lifestyle movements as well as our skeletal system, which weakens with age, says Kelly Jones M.S., R.D.

As for the amount of muscle you can gain within a week, it's also important to be realistic. We're talking about your health here.

So don't expect, from a standpoint of safety, that you'll gain more than one pound of muscle per week, says Jones. Genetics play a role. Your metabolism plays a role. Your familiarity with weight training plays a role. Your ability to mainline protein plays a role (more on that later).

But, yes, the general rule is that you can gain about a pound of muscle mass each week safely.

So here are six strategies to gain weightand ensure that those added pounds come in the form of strong, lean muscle instead of fat.

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While some evidence suggests you can gain muscle while in a calorie deficit, its much more difficult this way and your potential for how much gained per week will be lower, says Jones.

Your best bet is to increase the number of calories you are eating each day. Think of your meals and snacks and add a little more to eachnot to overwhelm your stomach in one sitting, but rather increase the total for the day in spurts.

I would then suggest adding around 250 to 500 calories per day to your average calorie intake, says Martin.

And consider tracking calories.

The fundamental principle of weight gain is you have to be in an overall calorie surplusyou take in more calories than you burn, says Charlotte Martin, M.S., R.D.N.

If you find the scale isnt budging it may be helpful to track your calorie intake for a week or so to see how best to add more.

Carbohydrates are the most efficient energy source for exercising muscle, especially when reaching high intensity, so dont cut them out when following an intense training program and trying to gain lean mass, says Jones.

Without carbohydrates (or enough calories), youre more likely to use protein as an energy source rather than for its important structural and metabolic functions.

And eat lots of protein too, because its a key macronutrient for building muscle mass and repairing damaged muscles after a workout.

For muscle growth to occur, muscle protein synthesis must be greater than muscle protein breakdown. For this reason, those who wish to gain muscle must prioritize adequate protein intake, says Martin.

Spread protein intake throughout the day. I often notice men trying to eat large amounts of protein at once when trying to gain lean mass, but rather than extra scoops of protein powder post workout and 12 ounces of poultry at a meal, aim to include more energy from carbs and split protein intake up so that its delivered more regularly to the blood stream and muscles, allowing for more continuous recovery, says Jones.

Going long periods without food means its harder to spread your protein intake throughout the day, putting your body in a catabolic (breakdown) state for too long, says Jones.

This can mean tapping into muscle protein reserves for energy during your fast, regardless of how much you eat in your short eating window. So, dont fast, and make sure you eat every two or three hours during the day.

You might think you can indulge because you need those extra calories. Not quite true.

Regular or excess alcohol intake impairs recovery processes, which can mean slower gains in both muscle mass and progress with your training program, says Jones.

The dietary guidelines for Americans 2020 advisory committee recommended that moderate intake for men be considered just one drink per day versus the previous two, she says.

Thats rightsip on a protein shake before getting ready for bed. Consuming protein before bed has been shown to be effectively digested and absorbed during sleep, therefore stimulating muscle protein synthesis while you sleep, says Martin.

Casein is a favorite nighttime protein because its slow-digesting, meaning it provides a steady supply of amino acids for muscle recovery and helps reduce muscle breakdown while you sleep, she adds.

And go for a powder low in sugar, which can spike blood sugar levels and keep you awake.

Getting around 7 to 9 hours of quality sleep per night is crucial to increase muscle mass, because thats when your muscles repair most. Sleep plays a vital role in muscle recovery and growth.

Its a key time for the release of human growth hormone, which helps develop muscle mass, says Martin. Plus, getting enough sleep boosts levels of testosterone, a hormone that promotes increased muscle mass as well, she adds.

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The Safest Ways to Gain Muscle in a Week - Fast Strength Growth - menshealth.com

Welcome to my Everlean Supplement review. There are numerous people in the world today who are struggling with weight issues and feel the need to trim down their body fat. When a persons weight starts invading his good health and interferes with his bodily function in a way that is not suitable, it is termed as being obese or overweight.

This is not an uncommon issue as people today follow unhealthy eating habits and unfit lifestyle which has to lead to a significant increase in the number of cases concerning obesity. This particular Everlean Slimming capsule review will explain all its aspects in meticulous detail.

Theres no shortage for weightloss products in the market, but have you heard of Everlean, a weight loss probiotic? This product claims to provide a weight loss solution that helps you to shed pounds quickly and easily. So in this Everlean review, well explain who will benefit from Everlean the most? And whether Everlean is a worth trying product.

The Everlean supplement aids in weight loss with the help of probiotics which are extremely beneficial to the gut and smoothens the entire metabolic process of ones body. People battling obesity especially the ones who have tried every trick in the book ranging from diets, fasts to hard-core exercises, and yet have not seen any kind of positive result are in for a treat with the all-new Everlean supplement.

Everlean Supplement is a weight loss supplement engineered with the use of probiotics. To be clear on the concept of probiotics, they are certain healthy microorganisms that are proven to have multiple health benefits. Everlean Pill is produced using the combination of six different strains of healthy bacteria namely:

Many Everlean reviews claim that the supplement aids in weight loss with the help of probiotics which are extremely beneficial to the gut and smoothens the entire metabolic process of ones body. People battling obesity especially the ones who have tried every trick in the book ranging from diets, fasts to hard-core exercises, and yet have not seen any kind of positive result are in for a treat with the all-new Everlean supplement.

Everlean supplements are sold in the form of oral capsules and are advised to be taken every morning preferably before breakfast as it is explained that if consumed in an empty stomach than the stomach acids seem to dissolve it better making it act sooner with ones gut bacteria. It can be consumed with tea, coffee, or water.

According to numerous Everlean reviews, it is known to not have any side-effects and its dosage can be increased according to ones body and health. But the makers advise this to be done only after careful consultation with a medical practitioner.

Jeremy Reeves, a USA based citizen is the brains behind the revolutionary Everlean pill. He devised this supplement as he could relate to the plight caused by obesity. Jeremy introduced the world to Everlean Supplement as a sure shot way to shed extra fat and whats interesting is that he developed this idea as a result of his obese nature. He had been ridiculed all his life due to his overweight issues and no matter what he did or ate seemed to have a positive result on his body.

Not just the external obesity factor, he was also a person who struggled with stomach health such as chronic constipation, gas, severe diarrhea, etc. So, after much research, Jeremy discovered that probiotics can be a miraculous ingredient and can be used to help in weight loss as well as serves as a good agent to improve your gut health. So, after much research on the same, he hired Dr. Michael Felley, an expert in the subject of probiotics to design the much sought after Everlean Supplement.

In the most basic of explanations, Everlean Supplement, which uses probiotics as its main ingredient eliminates the bad bacteria which causes health concerns in an individual. The different strains of probiotics are used to perform individual functions of their own which leads to the shedding of unhealthy fat in ones body thus resulting in significant weight loss.

Weight loss is often due to ones unhealthy routine and this counts for the unhealthy gut one possesses. This might contribute significantly to unwanted weight gain. As its stated that Everlean Supplement contains probiotics or healthy bacteria, consuming this on an empty stomach ensures the overall improvement of ones gut and noticeable progress in the metabolic situation of ones body. An additional feature that plays a major role in the weight loss process is that Everlean Supplement contains green tea extract known to be extremely rich in anti-oxidants which extensively helps in burning calories leading to weight-loss.

Everlean Slimming capsule has been the talk of the town due to the presence of probiotics and in this particular section concerning the Everlean probiotic review, the contents will be elaborately explained. As mentioned above Everlean ingredients mainly comprise of six healthy bacteria strains which performs their own set of functions:

All of these probiotics contained in the Everlean pill are used in combination to assist you in getting that lean frame you always desired but these probiotics to function properly needed the right sort of prebiotics( non-digestive fibers). This is the reason that two prebiotics namely Inulin and FOS (fructooligosaccharides) are incorporated in the Everlean Supplement formula. They are both plant-based prebiotics.

In addition to the above, green tea extract is added to boost metabolism.

This particular section provides an honest Everlean pill review:

According to, Everlean Probiotic consumer reports, no such side effects of the product have been reported.

Also, read EZ Battery Reconditioning Review

As clearly stated above in my Everlean Supplement review, I have mentioned some amazing features of these dietary supplements as they are scientifically backed and contain the goodness of probiotics. This supplement can be termed as one of a kind as weight loss pills usually have a host of side-effects but the Everlean supplements have made history by not recording a single side effect to date. Well, this doesnt mean that it can be consumed recklessly. But if you have any doubts about your well-being, its advised to take these supplements only if your doctor permits you to do so. In conclusion, these dietary supplements have it in them to be the next best thing to help people with unwanted weight loss and living a healthy life.

Everlean Supplement uses probiotics to improve your overall gut health and this process cannot happen overnight. Regardless, people who have provided Everlean supplement reviews stated that some results were noticeable right from the first week of consumption.

It contains extremely less, 2.8 mg of caffeine per serving.

According to Everlean consumer reviews, no allergies have been reported so far but the manufacturing unit of Everlean probiotic supplement also produces soy, milk, and eggs so the consumers are requested to consult with their respective doctors.

The rest is here:
Everlean Supplement Review- Is It An Effective Weight Loss Solution? - Powdersvillepost.com

Obesity has emerged as a significant risk factor for poor outcomes in patients infected with COVID-19. Based on how doctors and others in health care have previously treated patients with obesity or overweight conditions, my guess is that many will respond by declaring: Well, its their own fault for being overweight!

In the spirit of recognizing that people who struggle with weight loss include our family and friends, let me propose a different sentiment.

To those who we have shamed for having excess body weight and/or failing diets: You were right, and we are sorry. After giving you undoable tasks, we ridiculed you. When you tried to tell us, we labeled you as weak and crazy. Because we didnt understand what you were experiencing, we looked down on you. We had never felt it ourselves. We did not know. And for that, we apologize.

This is just one version of the apology we owe our fellow human beings whom we told to lose weight using diet and exercise. Then, when it didnt work, we blamed them for our treatment plan failures and smothered their feedback with prejudice and persecution.

As a physician and researcher, I have worked in this space for many years. I have witnessed firsthand the life-altering power of preexisting ideas, judgments and stereotypes. I have seen how unfounded, negative ideas are woven through virtually every interaction that those struggling with weight loss endure when seeking help.

And there are tens of millions of them. The Centers for Disease Control and Prevention classifies more than 70% of U.S. adults as overweight, and more than 40% as obese. Those numbers continue to climb, and even when some manage to lose weight, they almost always gain it back over time.

To illustrate, imagine that I am your doctor. You have a body rash (which represents the condition of being overweight or obese), and you make an appointment with me to discuss a treatment plan.

During your visit, my office staff uses stigmatizing language and nonverbal signals that make it clear we are annoyed at the idea of dealing with another rash person. We invoke a set of assumptions that dictate the tone of our relationship, including the notions that you are lazy or ignorant or both. You will sense my disgust, which will make you uncomfortable.

Unfortunately, health care providers commonly treat patients who struggle with weight loss by assigning stereotypes, snap judgments and ingrained negative attributes including laziness, noncompliance, weakness and dishonesty.

After this uncomfortable exchange, I will prescribe a treatment program for your rash and explain that its quite straightforward and easy to use. I will point you to several resources with pictures of smiling people with beautiful skin who never had a rash to emphasize how wonderful your outcome will be. Its just a matter of sticking to it, I will say.

Back at home, you are excited to start treatment. However, you quickly realize that putting on the cream is unbearable. It burns; your arms and legs feel like theyre on fire shortly after you apply the treatment. You shower and wash off the cream.

After a few days, you try again. Same result. Your body will not accept the cream without intolerable burning and itching. You return to my office, and we have the following conversation:

You: Doctor, I cannot stick to this plan. My body cannot tolerate the cream.

Me: This is exactly why doctors do not want to deal with rash people. Im giving you the treatment and you wont stick to it. I put the cream on myself every morning without an issue.

You: But you dont have a rash! Putting this cream on when you have a rash is different than putting it on clear skin. I do want to get rid of my rash, but I cannot tolerate this cream.

Me: If you dont want to follow the treatment, thats up to you. But its not the cream that needs changing. It is your attitude toward sticking with it.

This exchange illustrates prejudical behavior, bias and a disconnect between a providers perceptions and a patients experience.

For someone who wants to lose weight, the experience of a diet and exercise prescription is not the same as for a lean person on the same program. Perceiving another persons experience as the same as ones own when circumstances are different fuels prejudice and bias.

That night, though, you cant help but wonder: Is something wrong with me? Maybe my genes or thyroid or something? The cream seems so fun and easy for everyone else.

At this point, the blame unconscionably lands on the patient. Despite an undeniable explosion of this rash, and abysmal treatment adherence rates while we have been touting the cream, we stubbornly maintain it works. If the rash is expanding, and hundreds of millions of people are failing treatment or relapsing every day, well its their own fault!

As time goes on, you feel increasingly discouraged and depressed because of this untenable situation. Frustration wears on your sense of optimism and chips away at your happy moments. You have this rash and you cant tolerate the treatment plan, but no one believes you. They judge you, and say you choose not to use the cream because you lack willpower and resolve. You overhear their conversations: Its her own fault, they say. If that were me, I would just use the d#$% cream.

This is the very definition of prejudice: an opinion, often negative, directed toward someone and related to something that the individual does not control. Although it has been extensively demonstrated that the causes for overweight and obesity are multifactorial, the myth that its the patients fault is still widely accepted. This perception of controllability leads to the assignment of derogatory stigma.

That evening you sit alone. You think theres not a single person on the planet who believes your body wont tolerate this treatment. Society believes you brought this on yourself to begin with; there doesnt seem to be a way out.

We have driven those with overweight and obesity conditions to this place far too many times. We have set them up to take the fall for our failed treatment approaches. When they came to us with the truth about tolerability, we loudly discredited them and said they were mentally weak, noncompliant or lazy.

[Deep knowledge, daily. Sign up for The Conversations newsletter.]

So where do we go from here? If we agree to stop stigmatizing, stereotyping and blaming patients for our treatment failures, and we accept that our current nonsurgical paradigm is ineffective what takes its place?

For starters, we need a new approach, founded on respect and dignity for patients. A fresh lens of acceptance and suspended judgment will allow us to shift our focus toward treatments for the body, rather than mind over matter, which is a concept we use for no other medical condition. A perspective based in objectivity and equality will allow caregivers to escape the antiquated blaming approach and perceive those with overweight or obese conditions in the same light as those with other diseases. Only then will we finally shift the paradigm.

View post:
A doctor's open apology to those fighting overweight and obesity - The Conversation US

Many of us love ordering a takeaway as a weekend treat but it can easily see us consuming hidden calories in their hundreds and sometimes thousands.

Foods like pizzas, burgers and curries with all the extras might be delicious, but they're also laden with excess salt and saturated fat.

In a bid to curb the growing obesity crisis, Public Health England is urging takeaway and delivery suppliers to voluntarily cut calories by as much as 20% over the next four years.

The move comes as its estimated that around one in every four adults and around one in every five children aged ten to 11 are obese in the UK.

Until widespread change comes into place, there are ways you can enjoy a less calorie-laden takeaway - and it doesnt mean crunching on salad.

Nutritionists shared some easy tips for ditching the high-fat, fast foods without feeling like you've missed out:

Newsflash: if youre ordering a takeaway and you have a perfectly good kitchen nearby, you dont need to buy a whole meal.

Nutritionist Jenna Hope says: If youre ordering a curry, you can serve it with some cooked vegetables at home rather than ordering fried rice."

This will save you and your family both calories and money in the long-run.

She also suggests adding your own vegetable-based toppings to pizza rather than opting for extra cheese or unhealthy extras from a restaurant.

Stuffed crusts too, are a no-no - and opt for thinner crusts to save on unnecessary calories.

All those starters and side-dishes can add a lot of extra saturated fat and calories into your meal. As a reminder, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Jenna says: Often, theres no need to go for the dough balls, naan bread or extra dips when youre ordering a takeaway."

Usually youll find that a main meal is more than enough to fill you up without leaving you with that uncomfortable bloated feeling.

Meal deals can often trick us into buying more food than we need as were convinced were getting a good deal.

However, if youre trying to lose weight, buying dessert can add hundreds of calories onto your overall total.

If youre ordering a takeaway at home theres no need to buy the brownies which are advertised along with the main, stresses Jenna.

Getting into the habit of buying dessert with every takeaway can quickly add up on the calories.

No surprises here.

Fizzy drinks are packed with empty calories, says Charlotte Bierens, head of nutrition at complete meal brand Jimmy Joy.

Plus, theyre high in sugars which can wreak havoc on your teeth and skin, and can increase your risk of developing diabetes in the long-run.

She suggests trying to get into the habit of drinking a glass of water during a takeaway meal.

When it comes to losing weight every calorie counts, and the simplest thing like adding mayonnaise or kebab shop chilli sauce can hike up your count.

Most of the time youll be able to add your own dressing or sauce for far fewer calories, says Hope, who recommends buying low-fat alternatives from the supermarket and keeping them in the fridge.

If your local takeaway has a secret sauce that you simply cant live without, then ask them to serve it in a container on the side.

This way, nutritionist Jenna Hope says you're more on control of the portion size - and she believes this trick can shave thousands of calories off your Saturday night treat.

View post:
Five ways to reduce the calories in your favourite takeaway meal - MyLondon

10:51 07/09/2020 Marelize Wilke

With so many diets out there, it can be confusing what to do to lose weight. But for many dieters, an even bigger challenge is to avoid regaining the kilos.

Reverse dieting can be described as a diet after a diet and is something that has become popular among bodybuilders and professional athletes, allowing them to increase the amount they eat while maintaining their weight and body composition.

Many people believe that reverse dieting could be a strategy to ease back into eating more calories after a restrictive period. But does this work?

A calorie deficit and adding back calories

The fundamentals of losing weight revolve around burning more calories than you consume. Over time, your metabolism adapts to the decreased amount of energy you consume by slowing down. This is why we often reach plateaus and struggle to lose more weight after an initial quick loss.

Many people struggle to maintain their new weight when they quickly increase their caloric intake. But reverse dieting allows you to slowly increase your calorie intake by about 50 to 100 calories for four to ten weeks.

This may help boost your metabolism and help your body burn more calories without additional exercise, but there is currently no concrete scientific evidence that this is what happens.

How could reverse dieting work?

While the evidence is lacking, there are other reasons why reverse dieting could be effective in helping you maintain a post-diet weight.

When someone becomes used to controlling their calories to lose weight, they may feel "out of control" as soon as they reach their target weight and start eating normally again. By slowly adding back calories, it would allow you to feel in control.

Reverse dieting can also slowly help to ease someone back into eating more without being too restrictive, and reduce the fear of quickly regaining weight.

Slowly increasing your calories after being in a caloric deficit may also help balance your hunger hormones such as leptin and ghrelin, although there are as yet no studies to back up this theory.

The bottom line

Even though reverse dieting may be a sound practical tactic to increase calories and going back to normal without overdoing it, experts state that weight loss is so much more than only calories other lifestyle factors and the quality of your overall nutrition should also be taken into account.

If you want to lose weight in a healthy way, adapted to your lifestyle and needs, we suggest you contact our team of registered dietitians at Nutritional Solutions.

Not only will they help you reach your goal, but will also assist you in maintaining your weight and creating a sustainable, healthy lifestyle without too many restrictions.

READ | I need to lose weight. Where do I start?

READ | Why maintaining weight loss requires more than willpower

READ | The 7 simplest weight loss strategies you'll ever find

Image credit: iStock

Link:
What is a 'reverse diet' and can it help you to maintain your goal weight? - Health24

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.)

J. David Prologo, Emory University

(THE CONVERSATION) Obesity has emerged as a significant risk factor for poor outcomes in patients infected with COVID-19. Based on how doctors and others in health care have previously treated patients with obesity or overweight conditions, my guess is that many will respond by declaring: Well, its their own fault for being overweight!

In the spirit of recognizing that people who struggle with weight loss include our family and friends, let me propose a different sentiment.

To those who we have shamed for having excess body weight and/or failing diets: You were right, and we are sorry. After giving you undoable tasks, we ridiculed you. When you tried to tell us, we labeled you as weak and crazy. Because we didnt understand what you were experiencing, we looked down on you. We had never felt it ourselves. We did not know. And for that, we apologize.

Fat shaming doesnt work

This is just one version of the apology we owe our fellow human beings whom we told to lose weight using diet and exercise. Then, when it didnt work, we blamed them for our treatment plan failures and smothered their feedback with prejudice and persecution.

As a physician and researcher, I have worked in this space for many years. I have witnessed firsthand the life-altering power of preexisting ideas, judgments and stereotypes. I have seen how unfounded, negative ideas are woven through virtually every interaction that those struggling with weight loss endure when seeking help.

And there are tens of millions of them. The Centers for Disease Control and Prevention classifies more than 70% of U.S. adults as overweight, and more than 40% as obese. Those numbers continue to climb, and even when some manage to lose weight, they almost always gain it back over time.

Rash judgments

To illustrate, imagine that I am your doctor. You have a body rash (which represents the condition of being overweight or obese), and you make an appointment with me to discuss a treatment plan.

During your visit, my office staff uses stigmatizing language and nonverbal signals that make it clear we are annoyed at the idea of dealing with another rash person. We invoke a set of assumptions that dictate the tone of our relationship, including the notions that you are lazy or ignorant or both. You will sense my disgust, which will make you uncomfortable.

Unfortunately, health care providers commonly treat patients who struggle with weight loss by assigning stereotypes, snap judgments and ingrained negative attributes including laziness, noncompliance, weakness and dishonesty.

After this uncomfortable exchange, I will prescribe a treatment program for your rash and explain that its quite straightforward and easy to use. I will point you to several resources with pictures of smiling people with beautiful skin who never had a rash to emphasize how wonderful your outcome will be. Its just a matter of sticking to it, I will say.

Back at home, you are excited to start treatment. However, you quickly realize that putting on the cream is unbearable. It burns; your arms and legs feel like theyre on fire shortly after you apply the treatment. You shower and wash off the cream.

A dismal conversation

After a few days, you try again. Same result. Your body will not accept the cream without intolerable burning and itching. You return to my office, and we have the following conversation:

You: Doctor, I cannot stick to this plan. My body cannot tolerate the cream.

Me: This is exactly why doctors do not want to deal with rash people. Im giving you the treatment and you wont stick to it. I put the cream on myself every morning without an issue.

You: But you dont have a rash! Putting this cream on when you have a rash is different than putting it on clear skin. I do want to get rid of my rash, but I cannot tolerate this cream.

Me: If you dont want to follow the treatment, thats up to you. But its not the cream that needs changing. It is your attitude toward sticking with it.

This exchange illustrates prejudical behavior, bias and a disconnect between a providers perceptions and a patients experience.

Prejudice and bias

For someone who wants to lose weight, the experience of a diet and exercise prescription is not the same as for a lean person on the same program. Perceiving another persons experience as the same as ones own when circumstances are different fuels prejudice and bias.

That night, though, you cant help but wonder: Is something wrong with me? Maybe my genes or thyroid or something? The cream seems so fun and easy for everyone else.

At this point, the blame unconscionably lands on the patient. Despite an undeniable explosion of this rash, and abysmal treatment adherence rates while we have been touting the cream, we stubbornly maintain it works. If the rash is expanding, and hundreds of millions of people are failing treatment or relapsing every day, well its their own fault!

As time goes on, you feel increasingly discouraged and depressed because of this untenable situation. Frustration wears on your sense of optimism and chips away at your happy moments. You have this rash and you cant tolerate the treatment plan, but no one believes you. They judge you, and say you choose not to use the cream because you lack willpower and resolve. You overhear their conversations: Its her own fault, they say. If that were me, I would just use the d#$% cream.

This is the very definition of prejudice: an opinion, often negative, directed toward someone and related to something that the individual does not control. Although it has been extensively demonstrated that the causes for overweight and obesity are multifactorial, the myth that its the patients fault is still widely accepted. This perception of controllability leads to the assignment of derogatory stigma.

A setup for failure

That evening you sit alone. You think theres not a single person on the planet who believes your body wont tolerate this treatment. Society believes you brought this on yourself to begin with; there doesnt seem to be a way out.

We have driven those with overweight and obesity conditions to this place far too many times. We have set them up to take the fall for our failed treatment approaches. When they came to us with the truth about tolerability, we loudly discredited them and said they were mentally weak, noncompliant or lazy.

[Deep knowledge, daily. Sign up for The Conversations newsletter.]

So where do we go from here? If we agree to stop stigmatizing, stereotyping and blaming patients for our treatment failures, and we accept that our current nonsurgical paradigm is ineffective what takes its place?

For starters, we need a new approach, founded on respect and dignity for patients. A fresh lens of acceptance and suspended judgment will allow us to shift our focus toward treatments for the body, rather than mind over matter, which is a concept we use for no other medical condition. A perspective based in objectivity and equality will allow caregivers to escape the antiquated blaming approach and perceive those with overweight or obese conditions in the same light as those with other diseases. Only then will we finally shift the paradigm.

This article is republished from The Conversation under a Creative Commons license. Read the original article here: https://theconversation.com/a-doctors-open-apology-to-those-fighting-overweight-and-obesity-145017.

The rest is here:
A doctor's open apology to those fighting overweight and obesity - Westport News

Country music singer Miranda Lambert once revealed that she struggled with her weight at times. Check out these before-and-after pictures from her weight loss journey.

In a November 2019 interview with Health magazine, Miranda Lambert admitted to having battled with self-confidence and her weight occasionally in her profession.

The award-winning singer, who is also an incredible songwriter, likewise shared that she has not generally felt she looked her best onstage.

"My whole life, I've struggled with ups and downs in weight," Lambert confessed, adding that because she only stands five feet and four inches, weight quickly shows on her.

But now, the acclaimed country singer is finally content with the way she looks.She said she has hit a "comfortable place."

"It's so good to find your place," Lambert continued. She added that the last thing she wants to be thinking about while on stage is how her body looks.

Many celebrities usually credit their weight reductionto specific eating regimens or exercise routines. However, Miranda said that she has not been doing a particular regimen or routine, and it is working for her.

In another interview, the singer admitted that spending time at the gym was a huge help in shedding the weight. She credited her cardio and strength training for helping her gain muscle and lose pounds.

Lambert was previously hitched to country singer Blake Shelton. They were marriedfrom 2011 to 2015. Observers think that their failed marriage was the reasonthe lyrics of her greatest hits are all about heartbreak and vengeance.

But the singer appears to have moved on from her very public divorce with Shelton. She discovered love again with her new husband, New York City Police Department Officer Brendan McLoughlin.

The "Heart Like Mine" songstress tied the knot with McLoughlin in January 2019. Their wedding took place in Davidson County, Tennessee.

Before she married McLoughlin, she first had a relationship with Anderson East, a musician from Athens, Alabama,who is currently based in Nashville, Tennessee.

After calling it quits with East, it was rumored that Lambert has had something with singer-songwriter Evan Felker, who is best known as the lead singer of the band Turnpike Troubadours.

Meanwhile, Lambert is one of theperformers who will take the stage for the 55th Academy of Country Music Awards. Other performers includeMaren Morris and Tim McGraw.

View original post here:
Miranda Lambert Had Weight Fluctuations Before & After Pics of Her Impressive Transformation - AmoMama

CUMNOCK twins have shed an incredible seven stone between them in just under two years.

Brothers Ryan and Lewis McGregor, 20, have been on a sensational weight loss journey and have hailed their personal trainer Jordan Drummond who got them fighting fit.

Ryan has gone from 19st 3lbs to 15st 3lbs, whilst Lewis has gone from 17st 10lbs to a trim 14st 8lbs.

Lewis lost a total of three stone.

After entering a biggest loser competition at the towns In Da Hut gym, they started to blast the fat which was holding them back and leaving them low on confidence.

Smashing initial targets, they lost a stone each in the first month.

Last week they revealed the incredible results as they set their sights on some new goals.

Ryan told the Chronicle: We were 18 at the time and we were massive.

We were both big props who played rugby but when we stopped playing, we were just really unhappy and

unfit.

We entered the competition as we wanted to become a better version of ourselves.

Lewis and I would join up with another two people, and wed all compete against

each other as a group.

Ryan believes the intense workouts put them on the right track and helped them develop into football coaches for Kilmarnock FC at pro-youth level.

He said: For us it was really intense.

We werent used to that environment of having personal training sessions.

We are always there for each other, thats why weve got the opportunities we have.

Were always there to motivated to push forward.

It has helped us with football coaching. We started going to courses when we were 18 and we were the biggest there.

Now we work in a professional environment and look professional as well.

Its helped our confidence.

The twins helped support each through the testing times as they hit stumbling blocks along the way.

Ryan added: There was times where wed lose so much weight so quickly.

After that first stone, we werent losing. If we did it would only be every second week.

We battled ourselves to get through that.

Jordan was really patient with us.

Jordan added: They have both worked so hard and done exceptionally well.

Its been amazing to see both twin brothers achieving their own personal goals and doing it together.

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Cumnock twins team up to smash weight loss goals shedding seven stone - Cumnock Chronicle

Incorporating healthy fats is beneficial for weight loss, as well as for your overall health.

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If you're old enough to recall the '80s and '90s, you probably remember it as a time of low-fat everything. Dietary fats, regardless of type unsaturated, saturated, omega-3s or trans fats were, for the most part, lumped together and seen as problematic when it came to weight loss and heart health.

It took us some time (read: a few decades) to understand that this line of thinking wasn't entirely accurate and that avoiding all fats was hurting our hearts and waistlines.

Fast forward to today where the keto diet is king, and it appears we're now living on the opposite end of the spectrum. We've gone from limiting fats as much as possible, to a trendy diet that is about 75 percent fat, 20 percent protein, and 5 percent carbohydrates.

So, where do fats belong when it comes to managing our weight and overall health?

The truth is, somewhere in the middle, and the science on this will continue to evolve annoying, I know. The current Institute of Medicine guidelines, based on available science, recommend a diet that is 20 to 35 percent fat, 45 to 65 percent carbs and 10 to 35 percent protein.

Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!

Dietary Fat and Weight Loss

Fats are a crucial part of our diet. They are a source of energy and they help our bodies produce hormones and better absorb fat-soluble nutrients like vitamins A, D, E and K, as outlined by the American Heart Association.

A gram of fat (regardless of type) has 9 calories. They're more calorically dense than protein (4 calories per gram) and carbs (also 4 calories per gram). This is one of the reasons why we pursued low-fat diets long ago.

But it's important to keep in mind that eating an excess of calories, regardless of the macronutrient source, will lead to weight gain, and be aware that fats are actually beneficial for weight loss. Here's why:

Dietary Fats Slow Down Digestion

Dietary fats naturally slow "gastric emptying," i.e., the time it takes for food to leave your stomach and continue its course through your GI tract, according to the July 2014 issue of Today's Dietitian.

We know that foods that take a while to digest leave us feeling fuller longer. So, adding a little bit of fat to your meal, like olive oil on a salad, or avocado in your smoothie, will help to slow down how quickly you digest your meal.

Furthermore, research shows adding fiber slows down the digestion of fat even further.

Dietary Fats Favorably Affect Hunger Hormones

There's a growing body of research looking at the effect different types of fat have on various hunger hormones and satiety levels.

A March 2019 study published in Appetite found that eating meals higher in polyunsaturated fats (PUFAs) led to a greater decrease in ghrelin (a hormone that triggers hunger) and higher CCK levels (a hormone that suppresses hunger) compared to monounsaturated fat. The diet high in PUFAs also resulted in lower hunger ratings, although there was no difference between the amount of calories consumed and the reported feelings of fullness.

4 Fats to Add When Youre Trying to Lose Weight

Adding some avocados to your tacos will help you digest the meal slower.

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What makes avocados so special when it comes to weight loss? It's the healthy fat and fiber combo. A serving of avocado (one-third of the fruit) has 4.5 grams of fiber and 9 grams of fat, according to the USDA.

If you pair the avocado with a salad, chips or tacos, the added fat will help to slow down the digestion of the meal and the grams of fiber slow it down even further. The only caveat is portion control. Avocado is good, yes, but polishing off a bowl of guac isn't going to help your cause.

Yes, eating fish is great for your health and waistline but salmon (and a few other fish like tuna and sardines) may have the upper hand. These specific types of fish are rich in omega-3 fatty acids and it turns out, these fats may help improve leptin resistance, according to a July 2015 article published in Today's Dietitian.

If you are carrying some extra weight, chances are you also have chronic inflammation and it's the inflammatory chemicals that cause our body to be less sensitive to leptin, a hormone that decreases our food intake and regulates our metabolism. Omega-3s however, can help make your body less resistant to leptin, allowing it to do its job.

Nuts are a good source of healthy fats they can be up to 80 percent fat, per the Mayo Clinic. And, all tree nuts are good for us. Eating nuts is great for our heart because they help to lower LDL cholesterol levels and reduce inflammation linked to cardiovascular disease.

But walnuts are a standout because they're unique in that they contain a solid dose of omega-3s, according to California Walnuts. This also means they're rich in PUFAs, which we know has been shown to favorably alter our hunger hormone levels as well.

A drizzle of olive oil on your salad may help with your weight-loss efforts.

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It may seem counterintuitive to add oil to your salad if you're trying to lose weight, but olive oil may actually help you better manage your body weight. It is a staple of the Mediterranean diet after all, which has been touted as one of the healthiest and most researched diets that we can follow.

Researchers looked at 11 different randomized clinical trials addressing olive oil and weight management and concluded that a diet enriched with olive oil led to a greater reduction in weight than a control diet without, according to a November 2018 meta-analysis published in Revista Espaola de Salud Pblica.

2 Fats to Limit if Youre Trying to Lose Weight

The biggest thing that will lead to weight gain is overeating no matter the source of calories.

That said, we know some foods are beneficial for our health while others are not. Trans fats and saturated fats provide no benefit to our diet and can do more harm than good, although more research is coming out on the effects of different saturated fats stay tuned!

Here's the deal: Trans fats have no redeeming qualities, so much so that the U.S. Food and Drug Administration has required that the artificial fat be removed from all processed foods. While the amount in our food supply has been cut back drastically, some still exists, according to the Mayo Clinic.

Margarine, refrigerated dough, baked goods and fried foods like French fries and doughnuts may all contain trans fats.

You won't find trans fats in healthy fat sources of food like chia seeds and almonds, but you may find them in ultra-processed junk food that is typically high in refined grains, too. These are the types of foods you'll want to limit if you're trying to lose weight.

If you're trying to lose weight, chances are you're watching what you eat and trying to eat less. When we do that, it's especially critical that we focus on nutrient-dense foods so that we get all of the nutrients that we need.

By limiting the saturated fat in our diet which we know provides no benefit we leave room for more beneficial sources of fat like mono- and poly-unsaturated fats.

You'll find saturated fat in fatty meats, fried food and butter.

Additionally, saturated fats may increase inflammation by kicking on a pathway that triggers what's called obesity-induced inflammatory response, according to an April 2018 study published in Nutrients. So, if you're overweight, eating foods high in saturated fat may trigger a greater inflammatory response in your body.

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Trying to Lose Weight? Here Are 4 Fats to Enjoy and 2 to Avoid - LIVESTRONG.COM

When trying to hit a weight loss goal, a diet plan and exercise can help achieve this. The keto, or ketogenic, plan has grown in popularity in recent years.Slimmers who follow it must eat low carb and high fat foods.

Dieters on the plan will usually try to eat less than 25 grams of net carbs a day.

Instead of carbs, they can fill up on foods high in healthy fats and with a moderate protein content.

Doing this is thought to help the body enter into a fat-burning state called ketosis, according to personal trainer and health and fitness tutor for The Training Room Daniel Reilly.

READ MORE:Best foods to eat before a workout

He said: "The theory behind the ketogenic diet is that if you deprive your body of its main source of energy and bring carbohydrates down to less than 10 percent of a person's daily caloric intake, it goes into a state of ketosis, where it burns fat stored in the body for fuel instead.

"During this process, by-products called ketones are produced, which are then used by the body's muscles, tissues, and brain.

"Unlike many fad diets that come and go, the keto diet has been practised since the 1920s and is based upon a solid understanding of physiology and nutrition science.

"This diet works well for so many people because it targets several key, underlying causes of weight gain including hormonal imbalances, elevated insulin, and high blood sugar levels."

DON'T MISS

Keto-friendly foods include meat, fish, nuts, eggs, dairy, vegetables and low-carb fruits.

Those hoping to lose weight should avoid foods high in sugar and carbs such as bread, pasta, rice, some fruits and sweet treats.

While the diet has worked in some cases, the expert explained it may not be any better than other plans out there.

He added: "A review study by Harvard T.H. Chan School of Public Health found that after a year, the effects weren't significantly different to those achieved via conventional weight loss methods.

"Research published in the Journal of the American College of Nutrition has also shown that drop-out rates are high among people following a keto diet because it's restrictive."

Although the keto diet can help some people lose weight but it may not be sustainable long-term, the expert said.

He warned dieters to consider the impacts before using the keto plan.

"While restrictive weight-loss diets might work in the short-term, the majority of people using them regain that weight and often more," Daniel explained.

"This is partly because restrictive behaviours and eating plans aren't sustainable.

"The carbohydrate restriction may cause nutritional deficiencies, fatigue, low mood, irritability, headaches, constipation, and brain fog."

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Weight loss: The low carb keto diet plan can help burn fat - here's what you can eat - Express

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