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Juice cleanses have become well liked amongst Brits in recent years as they can help not only cleanse the body but help in the weight loss journey. Making homemade juices is the best way to know what you are consuming but there are certain ones you can make that have many more benefits than others, like helping burn belly fat.

Belly fat, also known as visceral fat is one of the easiest places to gain weight but one of the hardest places to lose it.

This is because belly fat has a higher amount of fat cells that dont respond as easily to the fat-breakdown process called lipolysis.

Putting your diet into a calorie deficit (burning more calories than you are consuming), will inevitably help you lose weight but some foods respond better to lipolysis, helping you burn the unwanted extra belly fat. These juices must be homemade in order for your body to reap the benefits as shop bought juices may contain added preservatives and added sugar.

Here is a list of some of the best juices you can make to help assist you on that weight loss journey.

READ MORE:Juice detox diet: How to lose 12 pounds in just 2 weeks safely - expert shares top tips

Cucumber juice

For those wishing to lose weight fast, consuming calorie negative foods is one of the best options. Cucumber is one of the best foods that has a high water content and many nutrients while being low in calories.

Due to its high water and fibre content, cucumber juice fills you up and will keep you full for a long time, making it a great option to make a juice out of. You can also squeeze some lime juice and add a few mint leaves to make it a refreshing summer drink.

Carrot juice

Similar to cucumber, carrots are low in calories and packed with nutrients and fibre. A tall glass of carrot juice will keep you full right until lunchtime, meaning you wont have to worry about the temptation of snacks.

This will help keep your diet in a calorie deficit and consuming carrots in their raw state is the healthiest. Carrot juice has been said to help burn fat even without exercise and so its a wonderful drink to make when wanting to lose that little bit of extra weight.

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You could even add an apple, half an orange as well as some ginger to make it an even more tasty detox drink that will help flush out all the toxins in your body.

Pomegranate juice

While pomegranate juice can help aid weight loss, it is also great for your skin.

Pomegranates are high in antioxidants and polyphenols, both of which can help you burn fat and boost your metabolism.

Consuming just a small class of pomegranate juice can be great in helping to suppress your appetite, helping you feel less hungry throughout the day. This is great when needing to put your diet into a calorie deficit to make sure your body is burning more energy than you are consuming.

Watermelon juice

Watermelon contains lots of water and is one fruit that has almost no calories in it at all. 100 grams of this juicy fruit contains just 30 calories which will help keep you hydrated.

It is also rich in amino acids which can help burn fat when consumed daily. You can also top this with mint and add some ice in the drink to make it extra tasty and refreshing.

Orange juice

Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking to shred an extra kilo or so.

Incorporating this juice into your diet can give you the sweet craving that your body desires but also help fuel the weight loss journey.

Orange juice also contains a high level of vitamin C, this helps metabolise fat faster which makes them helpful for weight loss.

Individuals with adequate levels of vitamin C in their body will burn more fat during moderate exercise than individuals with a low level of vitamin C.

Pineapple juice

Pineapple juice has been said to be a great remedy to help burn belly fat. It contains an important enzyme called bromelain which is found in the juice of pineapple and it helps burn away excess stomach fat.

Also, this enzyme which is found in pineapple can help suppress your appetite and it is a well known calorie negative food.

This means that your body spends more calorieseating and burning the fruit than the amount of calories in the fruit.

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Juice diet plan: The best juices to help burn belly fat in 2 weeks and keep it off - Express

Intermittent fasting can be a complicated process to follow! It requires you to fast for long hours, but the intended benefits include weight loss, increased energy, and improved mental clarity. While many people had all great things to say about intermittent fasting, there are conflicting opinions when it comes to whether intermittent fasting is safe for women. Many experts argue that fasting can lead to hormonal disruptions and lead to mood swings and also infertility. Here's what you need to know.

Intermittent fasting can put stress on your body, but if you are managing your stress levels well, it can prompt a positive, healthy change in your body. However, your body may not be able to handle any additional stressors if you are over-stressed. That said, there there is not enough scientific evidence to make definitive conclusions yet. What we know for sure is that pregnant or breastfeeding women, underweight women, those with a history of an eating disorder, women dealing with chronic stress and those with medical issues should not fast.

Studies have shown that fasting decreases the production of kisspeptin, which, in turn, disrupts the release of estrogen and progesterone. This hormonal disruption can result in mood swings and missed or irregular periods. In extreme cases, it may also disrupt fertility. However, more research needs to be done to understand how fasting may affect hormones in humans fully.Intermittent Fasting Suitable For All? Dos & Don'ts For This Popular Weight Loss Diet.

Fasting can trigger starving, which in turn can inhibit ovulation. Studies have also linked intermittent fasting polycystic ovary syndrome, which leads to infertility. While the studies are conflicting, more research needs to be done.Intermittent Fasting for Weight Loss: From Hair Loss to Irregular Periods, 7 Side Effects of IF No One Talks About!

Should you fast during your period? You should never fast the week leading up to your period as it is the time when you are most sensitive to extra stress. Any additional stressors like intermittent fasting, can have adverse effects on your body. So, it can be a great idea to scale back during your premenstrual time.Study Reveals Intermittent Fasting Increases Lifespan of Patients Undergoing Cardiac Catheterisation.

If you decide to give IF a try, here's how to do it safely.

Bottomline: If you are someone who is under extreme stress, you could be more sensitive to potential negative hormonal changes when fasting. So avoid IF if you think you fall in this category.

(The above story first appeared on LatestLY on Jun 23, 2020 12:21 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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Is Intermittent Fasting a Safe Way to Lose Weight For Women? All Your Queries about This Diet Causing - LatestLY

Theres no sugar-coating it: If youre back at the gym after months of minimal, improv workouts at home, youre going to be panting and sweating buckets to get back into shape.

When it comes to fitness, its a matter of use it or lose it. If your last serious session was before the circuit breaker started in April, you may well have to start all over again.

"You're only as good as your last training session," said Sydney-based sports scientist Professor Tony Boutagy. "In other words, you only get health benefits from a session for up to about 48 hours afterwards."

SO WHATS THE DAMAGE?

It depends on your fitness level prior to that COVID-19-induced hibernation. The higher your fitness level, the greater the effects of de-training, said Adjunct Associate Professor Benedict Tan, whos also the chief of Changi General Hospitals Sport & Exercise Medicine Department.

For instance, a professional bodybuilder with a lot of lean muscle mass will notice significant loss of muscle mass. He may not notice any loss of cardiovascular endurance as it was not high in the first place, he said.

Likewise, a fast marathon runner will report that endurance, rather than strength, is the first measure to be impacted.

But other than your stamina and muscle strength, there are other aspects of your health that can be affected, too. Heres the breakdown:

You'd think that not doing much all day long for more than a week on a stretch is just the break you need, right? Thebrain fog and sense of irritability after days of inactivity are signs that you are overdoing the R&R.

Those experiencescould be caused by a reduced blood flow to your hippocampus, the part of the brain thats associated with memory and emotion, according to a small study published in the journal Frontiers In Aging Neuroscience.

That was what researchers found when they subjected 12 master endurance runners above the age of 50 to a 10-day hiatus from running.

While the runners didnt show cognitive changes, 29 per cent of them displayed signs of impaired glucose tolerance or insulin resistance a factor that leads to Type 2 diabetes. In fact, the signs of insulin resistance include lethargy and difficulty in concentrating.

The higher your fitness level, the greater the effects of de-training.

Climbing a flight of stairs can already feel harder after two weeks (or even just days) of stopping training, said Justin Wee, the principal physiotherapist at Tan Tock Seng Hospitals Department of Physiotherapy.

Thats because your VO2 max an index that measures how efficiently your body uses oxygen during aerobic activity drops, said Dr Farah Hameed, a sports medicine physician with ColumbiaDoctors, on health.com.

The lower your VO2 max, the harder youll pant when doing cardiovascular work. Conversely, the higher your VO2 max, the more energy youll be able to produce to run after the bus or achieve a new personal best for your 2.4-kilometre run.

And it gets worse the more days you devote to couch potato-ing: After four weeks, it can drop by 15 per cent; after three months, it plummets by about 20 per cent, said Dr Hameed.

Strength-wise, be mentally prepared to lose up to 30 per cent of it, saidWee. If you were able to bench press 100kg, you may only be able to lift just 70kg after a fortnight of non-exercise.

Your blood glucose level is affected, too. A study in the Journal Of Applied Physiology found that people who improved their blood glucose levels over eight months of resistance and aerobic exercise lost almost half of the benefits after 14 days of inactivity. Turns out, you snooze, you lose.

Your cardiovascular and circulatory systems take a beating at this point. For one, your stroke volume is reduced by about 10 per cent,said Wee. Stroke volume is the amount of blood pumped by your heart per beat, and a lower stroke volume means less blood is circulated with each heart beat.

Your plasma volume also drops by about 10 per cent, said Wee, if you stop exercising for a month. Plasma is a yellowish liquid that makes up 55 per cent of the bodys total blood volume. While red blood cells transport oxygen, plasma lets your heart pump more blood volume. So if there is less blood volume to carry the oxygen to your muscles, theyll tire out faster.

When it comes to strength, it apparently diminishes slower than endurance. In a 2011 study in theJournal Of Strength And Conditioning,when a group of men stopped doing resistance training, they still hadsomeof their strength gains up to 24 weeks later.

At about six weeks, youd probably already be seeing a change either in the mirror or the number on the scale, said Dr Hameed.

Even elite athletes arent immune. A 2012 study in theJournal Of Strength And Conditioning Researchfound that competitive swimmers, who took a five-week break from their training, experienced a 12 per cent increase in body fat, and a boost in their body weight and waist circumference.

Elite taekwondo athletes, who took an eight-week hiatus from exercisealso gotfat. In a 2016 study, they experienced an increase in body fatand a decrease in muscle mass.

HOW DO WE TEST HOW MUCH FITNESS WEVE LOST?

Dr Tan recommended the following tests for gauging your current post-CB fitness in terms of stamina, strength, flexibility and balance.

Stamina:

Strength:

Balance:

Flexibility:

HOW DO YOU GET BACK IN THE GAME?

The key is to put aside your ego, and start slow and easy. Dont assume that you are still as fit as your pre-COVID-19 self.

Listen to your body. If you don't feel comfortable performing any exercises, slow down, reduce the resistance or do fewerrepetitions, said Wee. It is also helpful to warm up prior to your workout, especially after a long period of inactivity.

As a rule of the thumb, said Dr Tan, resume your activities at half the intensity, frequency, and duration relative to what you used to do. Over the weeks, progressively step up the intensity by 10 per cent each week.

To find out if your starting point is excessive, Dr Tan recommended taking note of your post-exercise aches and soreness.

If you do not experience any soreness or muscle aches, it is likely that you were too conservative. If you experience excessive soreness and have difficulty going about your daily activities, it is likely that you were too ambitious with your fitness routine. If the soreness is bearable and you can comfortably go about your daily activities, you have struck the right balance.

But ultimately, dont worry. The loss of fitness is reversible. When you start exercising regularly again, it will return, said Wee.

Original post:
Put on weight after months of no exercise? Here's how to get back into shape safely - CNA

Increase activity

Exercise is a key part to a weight loss journey as it can help you burn more calories as well as helping your body to relax.

Exercising doesnt have to be intense and even a 30 minute brisk walk can help reduce unwanted fat around the belly.

It can also have a positive effect on your metabolism as well as being beneficial for fat burning around the whole of the body.

Since the gyms have been closed for many months, walking or cycling in your local area can help shed the extra kilos.

Green tea

Green tea is said to be one of the healthiest drinks for the body.

Its high antioxidant content can help reduce visceral fat and all you need to drink is one to two cups a day.

It can also help you increase your fat burning during exercise. This is because the antioxidant compounds can help continue to burn calories, even at rest, helping you burn more calories than you usually would during exercise.

Many experts suggest drinking it before exercise, while others recommend drinking it first thing in the morning to kickstart your metabolism.

Compounds in the healthy drink increases levels of hormones that tell fat cells to break down fat. This releases fat into your bloodstream and makes it available as energy.

Therefore not only will you be burning more fat, you will also have more energy to use throughout the day.

Avoid sugary foods

Too much sugary food and drink can lead to excess fat storage.

This is because insulin levels in the body work hard to keep excess glucose out of the bloodstream.

Recent studies have indicated that there is a correlation between high sugar intake and excess belly fat.

Foods high in sugar include beverages like fizzy drinks. High sugar foods include those which are processed, fast foods, fried foods and sweets.

Quitting these foods can be challenging as Healthline suggests sugar can be addictive. This is because eating sugar releases opioids and dopamine into the body, which play several important roles in the brain and body.

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Weight loss: How to lose your lockdown belly fat in 2 weeks - Express

If you take a look at the GOLO diets website, its easy to see the appeal of this plan. The program suggests that its diet along with its dietary supplement can help you lose weight, keep it off, increase your metabolic efficiency and prevent or reverse health conditions. The core concept behind the GOLO diet is the theory that weight problems are caused by insulin resistance. The diet aims to help people maintain healthy insulin levels so their cells can process glucose from their blood efficiently. When insulin levels are within a healthy range, it may be easier to lose weight

GOLO claims that its proprietary supplement, Release, which is promoted as a feature of the diet, can help control insulin, thereby nudging the body to lose weight without dieting. The company also claims that by pairing its balanced meal plan, The GOLO Metabolic Plan, with the Release supplement, your metabolism gets faster and is able to convert food into energy quickly.

The bottom line? No. The Release supplement includes a little magnesium, plus zinc, chromium and some other plant compounds. Though the company cites data suggesting their Release supplement can enhance weight loss, the quality of the research is low. All of it is sponsored by the company, it involves very small populations being observed over a short period of time and most of it isnt published in peer-reviewed journals. The peer review process means that scientific findings are subject to the scrutiny of others with expertise in the field and without this, the findings arent nearly as meaningful.

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Heres what we know: There are no magic bullets for weight loss. Supplements have never been demonstrated to produce long-term weight loss benefits. Also, even if a supplement is plant-based and natural, it might cause side effects. Supplements can also interfere with the medications youre taking. For example, ingredients in Release may interfere with diabetes medication, which might cause your blood sugar to dip too low.

The GOLO diet itself has some merit. It is a calorie-reducing diet and its eating plan the GOLO Metabolic Plan supplies between 1,300 and 1,800 calories per day, through whole foods, like fruits, vegetables, meats, eggs and grains, according to its website. These foods are permitted in portioned amounts so while you can have some brown rice or a dinner roll, it might be a much smaller portion (say, 1/2 cup of rice) than the amount youre used to eating. Processed foods and treats arent recommended, but you can use the plans fit points (earned by exercising) to eat these foods or heartier portions if you wish.

Emphasizing whole foods over heavily processed ones is a good strategy for managing your weight. In one study that compared the same set of participants who were fed a whole foods diet or a calorie-, carb-, fat- and protein-matched processed foods diet, participants ate faster and more on the processed foods diet, gaining about two pounds over a two week period. The same people lost about two pounds over the same period when eating whole foods. Whole foods take longer to eat, have more fiber and are more filling than processed foods, so embracing these types of foods may promote weight loss. Learning how to manage portion sizes and balance meals is also useful. In this case, you might find that your typical eating pattern is low on veggies but high on grains, whereas a more balanced approach is to reverse the ratio. In this case, a pasta dinner might involve 1/2 cup of pasta and 2 cups of veggies instead of 2 cups of pasta and 1/2 cup of veggies.

However, the GOLO diet may not be a healthy choice for everybody, especially if youre pregnant or nursing, or if you have a medical condition that requires you to take medication that could be impacted by the Release supplement.

If youre used to eating larger portions of foods and your diet includes a lot of heavily processed foods, making the changes suggested on the GOLO diet could produce weight loss. But these changes may also feel restrictive and overwhelming. Many weight-loss programs are unsustainable because they dont match your lifestyle (such as how often you like to cook or order takeout) and food preferences and because they promote portions that arent filling enough for you. Its hard to put up with hunger.

To lose weight and keep it off, you need a set of skills that involves more than what you eat or popping a poorly studied supplement that will also prove to be a big expense over time. Instead, eating well, tuning in to your bodys appetite signals, staying active, getting sufficient sleep and managing stress healthfully are better long-term strategies for weight loss and insulin management.

Anyone can lose weight on a low-calorie menu, but whether thats healthy or sustainable for you is the real question. And whether the supplement can enhance your weight loss is certainly questionable. If you want to give the GOLO diet a try, consider these things first:

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The GOLO Diet: What it is and can it help with weight loss? - TODAY

A lot of people are able to lose weight quickly with the least effort. But, there are others who exercise daily and follow a strict diet, but still are unable to meet their weight loss goals. You might have lost a few pounds at first, but then the weight plateaus. It can be quite frustrating. If you are feeling unmotivated and want to shed those extra pounds quickly, you should start taking weight loss supplements. But, before that, you need to know the reason why you might not be losing weight as one of the reasons might be that you are leptin resistance.

Losing weight and staying healthy is hard, but it is possible. One of the ways to successfully do it is by taking weight loss supplements. But, if you look around you, there are a number of such supplements for you to choose from. A lot of them are made of synthetic ingredients that do more harm to your body than good. Thus, it is vital that you pick a supplement that contains natural ingredients so that you can lose weight without worrying about your overall health. One such product in the market is Leptitox. It claims to help you lose weight fast without the use of any synthetic ingredients. But does it really work?

Leptitox is a natural weight loss supplement that can help you lose weight. The product is the result of the hard work and dedication of Sonya Rhodes and Morgan Hurst. Many people try out different diets and weight loss problems, but in the end, they struggle to lose weight. But, Leptitox is a supplement made of all-natural ingredients that can help get rid of the extra fat in the body. These ingredients boost the fat burning process in the body without any adverse side effects. It also controls your appetite so that you do not end up overeating. All the 22 natural ingredients in the supplement flush out toxins, chemicals, and other substances that make your body resistant to weight loss. One of the reasons why a lot of people fail to lose weight with exercise and diets is because they might be leptin-resistance. Leptitox helps you healthily lose weight so that you can achieve your fitness goal that might have seemed impossible so far. All you have to do is take two pills per day, and you will start noticing fat burning away from your body.

What is Leptin?

Leptitox helps regulate the Leptin hormone in the body. It is the hormone that is vital in the production of fat in the body. So, it is important to understand how this hormone works, before you can know how Leptitox works in helping you lose weight. Leptin is produced in the small intestine by the enterocytes and adipose cells. It helps regulate several bodily functions that include the energy levels, production of fat, preventing you from overeating or starving, and others. People with a low amount of leptin in the body are at a higher risk of obesity. Any imbalance in the leptin level can cause the body to accumulate more amount of fat that slowly leads to obesity. The brain does not receive the signal of the excess fat in the body and believes that your body is currently starving. It leads to hunger pangs, and you end up eating more.

There are a number of reasons for leptin imbalance in the body and why the body becomes resistant to leptin. One of them is the introduction of certain chemicals introduced in the bloodstream. Some of them include TBT, BPA, or PFOA. These chemicals are often found in fast foods, pesticides used for plants, paints, Teflon cookware, and others. These impair the ability of the brain to detect leptin. Thus, youll start to feel hungrier, and you will slowly gain weight.

Leptitox contains natural ingredients that help maintain the functions of the body that are regulated by leptin. These ingredients enhance the production of adenylate cyclase enzymes in the body. These enzymes help increase the bodys temperature and also the metabolic rate, which, in turn, burns the store body fat to produce energy. It allows the body to get rid of the excess fat in the body and enhances your energy levels too. It also allows you to work out for a much longer time.

Leptitox is the perfect supplement for those who are looking to lose their extra weight or those who want to increase their energy and stamina levels. Even though you do not need to change your diet to help you lose weight with this supplement, it is crucial that you have a balanced and proper diet with your workouts. Apart from enhancing the bodys metabolism, it also improves the functions of the organs like your heart and brain so that it can detect the leptin signals properly. The supplement also curbs the craving for foods helping you reduce your chances of becoming obese. Lastly, Leptitox also detoxifies your body and enables you to get rid of the toxins and the synthetic substances that fast foods often contain. It enhances your bodys natural immune system too.

Leptitox contains only natural ingredients that are completely safe to consume. Here are some of the key ingredients that you will find in this supplement

Leptitox is manufactured in the US using the most sterile and safe ingredients and procedures. It is also FDA=approved and certified by GMP.

What is the Recommended Dosage of Leptitox?

Leptitox should be taken twice a day. One pill before breakfast and one pill before dinner. Remember to include a proper and balanced diet along with 30 minutes of workout on a daily basis to see results fast.

How Much Weight Can One Lose with Leptitox?

One of the most common questions that people ask about Leptitox is how much weight one can lose with it. The results will vary from person to person, but most of the people who are using Leptitox see a major difference within a short period of time. One thing that people often forget is Leptitox is a supplement that can boost the weight loss mechanism of your body naturally. To see faster results, you need to follow a healthy diet and even exercise daily. Thus, if you are serious about losing weight, it is important that you choose a healthy lifestyle, and Leptitox will help you shed that weight faster than ever. If you are not losing weight with Leptitox, it is best to consult with a doctor as there might be some underlying problems that are preventing you from losing weight.

Leptitox is currently available on its official website. These are currently not sold at pharmacies, grocery stores, or supermarkets. You can opt for any of the following packages

Apart from the above discounts, you can also enjoy special discounts when you order from their official page. There are no shipping charges on any of the packages.

Manufacturers offer a 60-day money-back guarantee on Leptitox. It means you can use the product for the said time period and see if the product is working for you or not. If you are unhappy with the result, you can return the product and get a refund.

Is Leptitox Safe?

Leptitox is made of natural ingredients making it extremely safe for consumption. The supplement is FDA approved, and GMP certified as well. There are currently no harmful side effects reported to date. It is because the formula has undergone several research and screenings before they are packed and dispatched to the consumers. However, if you develop any allergy after taking Leptitox, it is important that you stop its use and see a doctor immediately. In addition, if you experience any health impact because of the supplement, you should avoid taking it any further. If you are on medication for serious diseases such as cancer or heart conditions, you should speak to your doctor before starting Leptitox.

Pros

Cons

I had been working out for a couple of months but did not lose a single pound. I was worried when my gym instructor recommended Leptitox. I started taking it, and I feel great now. I have not only started losing weight, but it has also helped me regulate my bowel movements. I feel less bloated and gassy. Leptitox is an excellent product! Tia S.

I started taking Leptitox a few weeks back to help me lose weight. I have not experienced any side effects till now and feel more energetic than before. I have not changed my diet or doing any exercise. I have a busy professional life, but can still feel that I am losing weight. I highly recommend Leptitox to everyone. Elli l.

If you have been following a strict diet and are still unable to lose weight, you might be suffering from leptin resistance. Leptitox is the supplement that can help you overcome this problem so that you can get rid of the stubborn fat. It works naturally and is quite effective. Since all the ingredients used in the product are natural and safe, you will not have to worry about any unwanted side effects that are common with synthetic weight loss supplements. It is also a great weight loss supplement for those who have a busy life and have to rely on fast foods every day. Leptitox allows you to improve your physique, boost your energy levels, and prevent you from unnecessary cravings. The best part about Leptitox is that it comes with 60 days money-back guarantee. So, if you use the product and are not happy with the result, you can get a full refund. So, try it once, and you are surely not going to regret it.

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Leptitox Review The Best Weight Loss Supplement in the Market Today? - Jollofnews

Weight loss meal replacement shakes have been promoted heavily by brands over recent years. They claim to be an effective way to reduce your calorie intake and lose weight while still being nutritious for you and providing your body with essential vitamins. But how healthy are they? A Nutritional Therapist has revealed her thoughts on weight loss meal replacement shakes.

Louise Mercieca, a Nutritional Therapist & Founder of Health Kick has toldExpress.co.ukhow weight loss meal replacement are not the best option for weight and a more healthier option should be considered.

She said: As a Nutritional Therapist I get asked about weight loss a lot! The issue I often find is that people today are looking for a quick fix, how can something be done with minimal effort in as short a space of time as possible?

With this in mind its unsurprising that the weight loss meal replacement shakes are a popular option! Quick, easy and often marketed to guarantee fast weight loss.

But how healthy are they? This does vary from brand to brand. Often these meals are quite artificial in their make-up understandably they would be pretty tasteless so in goes; artificial sweeteners, thickeners, emulsifiers and stabilisers. To be able to identify themselves as healthy they do have to ensure that they are fortified with vitamins and minerals but these would be readily available from eating actual healthy food so should not be a reason to choose a meal replacement!

READ MORE:Weight loss: Woman loses 11lb in 5 days following this simple diet plan

Louise explains that the issue with artificial ingredients is that they dont fuel the body in the same way food does and when this relates to weight loss, there is simply no quick fix.

She continues: To effectively lose weight you first need to get your head in the right place as all food decisions start with your head simply saying to yourself right from now on, no sugar, fat, bread, pasta, alcohol, potatoes etc simply means youre denying yourself and creating an internal battle, you may manage it for a while and during that time you may experience weight loss but as soon as you go back to eating them the weight goes on plus a little extra for the metabolic damage you created restricting yourself!

Once your head is in the right place then it comes down to biology. The key to effective weight loss is your metabolism. Why has obesity risen globally at the same time the diet industry has grown in size and profits? Because dieting slows down your metabolism making it harder for you to effectively use energy, encourages your body to store fat and slows your body down to conserve energy. Thus having the counter-productive overall long-term impact on your weight loss.

The expert explains how meal replacement shakes are not an effective way to lose weight and they alter your perception of food.

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She says: Food is not numerical it is nourishment, rather than focus on restrictions and calories, learn about the foods that boost fat loss and metabolism. Eat real foods that aid a healthy gut microbiome and this in turn will help you to effectively metabolise fat. Ensure you sleep well, sleep is a huge factor in weight loss and relax. The stress hormone increases abdominal fat, dieting is stressful, see how this can be counter-productive?

Why do they make weight-loss claims? Because, people will lose weight, this weight loss is temporary in about 95% of people and if you were to measure the composition of a person rather than focus on the scales you would see that the weight loss was actually largely water and lean tissue not body fat.

Body fat is of biological importance to us humans, whether we have too much of it or not our body will still store it if it feels it needs to, in times of calorie deficit this can lead to fat storage and lean loss.

Louise explains that to have a healthy relationship with food and a healthy weight loss process you need to work on getting to know your own body and mind.

She continues: Weight loss can be easy but often the way it is marketed is to deliberately mislead you into making it more difficult, this leads to feelings of guilt and blame which are then linked to further weight gain and low self-esteem!"

Healthline suggests that meal replacement shakes may help you resist the temptation to indulge in unhealthy processed foods.

Meal replacement shakes can also help you feel full while consuming fewer calories, the key to losing weight.

Some weight loss shakes are packed with protein, a nutrient which is proven to boost the weight loss journey and high protein drinks will help you keep satisfied for longer.

However, many contain unhealthy ingredients and they may not be a long-term solution and stopping them once started could result in a bounce back and end up with you putting back on the weight you have lost.

Many studies have shown how different meal replacement shakes have led to weight loss but anyone consuming less calories whether that be by food or shake will lose weight eventually.

The best meal replacement shakes contain protein, fibre and essential vitamins and minerals but these essential nutrients may be artificial and you could otherwise receive these from healthy nutritious foods.

Before embarking on any dramatic diet or weight loss journey you should consult a doctor because every body needs a different amount of calories and nutrients depending on different variables like gender and height.

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Weight loss: Meal replacement shakes - Are they good for you? Expert issues warning - Express

When most people talk about their desire to get in shape, their approach consists of major, if somewhat subconscious, visual elements. The first thought in the mind of most goes to weight loss because the visual effects of getting out of shape are what we see.

And what we see is either more inches around our waists than we used to see or desire for others to see. This fosters the idea that if we lose weight then, by default, we will somehow magically become healthy. And although weight loss is often a component of the journey to better health, it isnt always the case. This is the reason most fad diets fail; we suffer and deprive ourselves, and we might look better from a certain aesthetic point of view, but ultimately, we dont feel better.

What people, including a lot of health influencers, wont tell you is that, in spite of their connection, weight loss and health are two different things. And because they are two different things, we need to think of them in two entirely different ways.

Losing weight can be accomplished by simply reducing the calories we consume, but if we just stop eating then we dont get the nutrients we need to survive. This is sort of like determining to drive 100 miles in your vehicle but refusing to buy fuel. You may have fuel in your tank, but it probably isn't enough to get you where you want to go.

Conversely, getting a proper amount of exercise will improve your health, but if your diet isnt changed then the appearance of your health gains might not show at all. The trick then, if there is one, is to expect each of the two diet and exercise to do its own part.

But a lot of this is getting the horse before the cart. Concerning ourselves with types of exercise such as Pilates or planking, or worrying about macronutrients and the whole carb, protein and fat equation, are a lot like planning our first road trip before we learn to drive or get a car. They are important things we need to learn, but we cant focus on the finish line before the race begins. A long-term fitness goal is extremely useful, but by focusing on short-term goals in the beginning we can learn how to make a more practical and achievable ultimate goal.

So, lets start simple, and put Step 1 first; we need to stop thinking in visual terms. Way back when I was a young man, the fitness craze was upon us. People would rush out and buy workout gear and videos, use them for less than a month, then get disappointed that their Buns of Steel was not the talk of the town. And this brings us to Step 2; stop worrying about what other people think. Seriously, your back doesnt hurt when I bend over to pick something up off the floor but mine definitely does. Never plan fitness goals around other people unless it is to be able to become more active a part of the lives of loved ones. And then of course, there is Step 3 ... take a few steps.

Long before we envision ourselves running marathons, showing off abs or even the notorious swimsuit season, we need to test drive our own bodies to see what they can do. So, try something most of us do to one degree or another, which is simply walk.

Take a few steps, then take a few more. It doesnt matter whether those steps are fast or slow either or even how many you can take consecutively. Because if you keep going; fast, slow, or with multiple pauses in between; there will be changes to the way you feel. If it has been a while (like in my case) the first thing you are going to notice is a whole lot of soreness. But unless it is actual pain, try to ignore that soreness because the other changes are a little more subtle at first.

Remember the old song that went the foot bones connected to the ... ? Well, everything in your body is connected to everything else. Taking even a few steps will affect those abs and back muscles because while you are walking, they are holding you upright. When we move even a little our heart rate increases to provide more blood flow, and our lungs expand larger to provide more air. So, taking even a few steps is working toward improving muscle tone, breathing and heart function. A few more steps are even more improvement; and a lot of steps, well, you get the idea.

Dont even think about the ultimate goal at first, just focus on how your body is feeling. Walking is an excellent form of exercise that we can control, and we can regulate the amount of impact it has on joints, tendons and other parts of our bodies. And the beauty of it is, we dont need equipment, supplements, or even flashy gym clothes (unless we want them) to make use of a good walk.

We can wear normal clothes and even walk around our yards if we want to. And by the time we become comfortable with walking, when our lungs have improved and our hearts are a little stronger, then we can decide what other things would be useful while we stroll toward better health. Or we can just keep walking.

Reach CHARLES ROMANS at cromans@dailyindependent.com or (606)326-2655.

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Foreign nutritionists from Health Line listed products that help lose weight and curb appetite. An example is the addition in the diet of the optimal number of eggs.

After a long stay in quarantine many men and women from all over the world are looking for ways to effectively and in a short period of time to lose weight. Primarily to changes in the parameters of the figure cited inactivity and eating at night. At the same time to correct the situation, as noted by the nutritionists, will help certain foods that is better to give preference during Breakfast or dinner. In particular, apples have a great amount of vitamins, minerals, iron, calcium, allowing you to adjust the disturbed metabolism pretty quickly. And due to the high amount of dietary fiber and pectin hunger retreats. Eggs are not worse cope with the task, the secret to quick weight loss is enclosed in the yolk contains Biotin.

To products that help to curb appetite and lose weight include sweet potatoes, nuts, especially almonds, the dish of oats, fatty fish, for example salmon. Also nutritionists advise in moderation to please yourself dark chocolate, which additionally improves mood and increasing motivation. As for drinks, then to achieve the desired will help natural coffee.

Previously, foreign doctors have recommended to replace Viagra on bananas for the best potency.

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Nutritionists have called products that help lose weight and curb appetite - The Times Hub

The Keto (ketogenic) diet is still making waves in the media and with health experts. It has its believers and its skeptics, but it has shown to be a viable solution for various health conditions, which include treatments for epilepsy, obesity, diabetes, heart disease, and some cancers.

A keto diet works by depleting the body of its sugar reserves resulting in the breakdown of fat for energy. There are numerous types of keto diets, such as the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.

The keto diet is focused on consuming high-fat and low-carb foods, the principle behind being that it makes the body burn fat instead of carbohydrates.

The process of ketosis is when your body runs out of carbohydrates to convert to energy and therefore relies on fat for fuel. Contrary to popular belief, youre not supposed to eat only protein on the keto diet, you are supposed to eat a moderate amount of protein and not go overboard, as too much protein can affect your body negatively. The idea of it is that eating only small amounts of carbohydrates mimics starvation and shifts the metabolism into a state of ketosis, where fat burning is optimized and you lose weight.

There are claims that the keto diet will help with weight loss and boost energy levels, however, further research is still required to develop further understanding of these mechanisms. In fact, there is quite a bit of scientific debate on low-carb diets and how they impact the body overall, and the keto diet is still fairly controversial. Nevertheless, the energy benefits of ketone bodies are well-documented, sports coach and nutrition expert Paul Jenkins MSc explains:

Ketones allow for more efficient energy production relative to glucose, and can therefore be advantageous during a caloric deficit. Furthermore, ketone bodies may also have an energy additional benefit for endurance athletes such as long distance cyclists and marathon runners who struggle to consume foodstuffs while competing.

Although the keto diet is considered a relatively new fad, it was, in fact, first started in the early 1920s by Dr. Russell Wilder of the Mayo Clinic. The diet was created to help in the treatment of epilepsy. Dr. Wilders research proposed that a low carbohydrate diet could cause health benefits of fasting, without needing to fast.

The keto diet is a plan to focus on eating foods that provide healthful fats, proper amounts of protein, and limited carbs. The goal is to get more calories from fat than from carbs.

For the diet to work, it needs to deplete the bodys sugar reserves, which results in breaking down fat for energy. This causes the production of molecules called ketones, which the body uses for fuel. This result can also result in weight loss because your body is burning fat.

So, as promised, here are five science-based facts about the keto diet.

1. A Keto Diet Requires Thorough Planning

Following the keto diet successfully requires consideration and calculation of the amounts of carbs against fat verse protein.

Clinical nutritionists have stated that 5% of your daily calorie intake should come from carbs, and 15% from protein. The rest of the calories should come from fats which means that the vast majority of your caloric intake will be fats.

In order to achieve sustained nutritional ketosis, it is crucial to stick to the proper nutritional ratios. This doesnt necessarily mean that all you can eat is meat and avocado, you can (and should) substitute root vegetables for low-carbohydrate vegetables that grow overground.

2. You May Feel Lousy in the Beginning

At the start of your keto diet journey, you may feel lousy. In fact, it is not uncommon to experience fatigue-like symptoms after the first few days of cutting back on carbs, and these symptoms can go on for a while.

These initial side-effects are commonly reported as the keto flu, which include such things as headaches, low energy levels, sweet cravings, lethargy, and brain-fog. These can be normal because when you stop eating carbs, the body is subjugated to an energy crisis, and is thus forced to begin to burn fat for fuel instead of glucose.

Within a week or so of being on a ketogenic diet, these symptoms subside as the body adapts and regulates its energy metabolism to ketosis, but if the problems persist, you should be very careful and consider talking to a doctor.

3. You Will Lose Water Weight First

When first starting the keto diet, you may see a quick drop in your weight, but dont get excited just yet that isnt due to fat loss.

Experts have said in the beginning the weight loss is largely water weight but can include some fat and muscle loss too. It takes a couple of weeks before your body starts to burn fat effectively.

It is essential to maintain the proper macronutrient ratios of fat, protein, carbohydrates, and to eat enough calories daily to avoid the unwanted loss of skeletal muscle tissue to ensure that you have a healthy overall diet.

4. It is Not an Excuse to Eat Whatever You Want

Although you can eat a substantial amount of food on the keto diet, it isnt a free pass to consume endless amounts of foods such as butter and bacon. You still need to properly manage consumption of good fats and quality proteins.

Furthermore, you should avoid eating large amounts of protein on the keto diet. Assistant professor and radiation oncologist, Colin Champ, MD, from the University of Pittsburgh Medical Center, stated that:

Overeating protein in the diet could stall the act of ketosis. A successful keto diet needs to support healthy fat sources to support metabolism.

5. Ketogenic Diets May Help With Type 2 Diabetes

Research has shown that the keto diet is helping to improve blood glucose, which can be a significant benefit to people with type 2 diabetes.

Dr. Saurabh Sethi, who specializes in gastroenterology, hepatology, and advanced interventional endoscopy in San Francisco, has stated that the ketogenic diet has improved blood sugar control for patients with type 2 diabetes.

Other doctors, such as Jason Fung, MD, has been treating patients with type 2 diabetes with a keto diet and fasting. However, long-term research and data are missing.

What Can You Eat on the Keto Diet?

Unlike other fad diets, you can still eat a lot of what you enjoyed before but should focus on good fats such as coconut oil, avocado, olive oil, grass-fed butter, and fatty cuts of meats from organic livestock. On the keto diet, you need to avoid sugar and carb-heavy food, like bread, cakes, cookies, candy, cereal, rice, pasta, ice cream, potatoes, store-bought sauces, and some fruits.

Fruits that can be enjoyed on a keto diet are avocados, raspberries, and lemons when they are eaten in moderation. Fruit can be higher in carbs, and sugar, so you need to be careful to watch what you eat.

The Conclusion

The very low carbohydrate keto diet is very restrictive and can be unpleasant, and most people fail to make it through the initial adaptation period. Like any diet, you need to have patience and persevere with it for a couple of weeks you may see meaningful results.

As well as weight loss, the keto diet can help with treating various health conditions and can help you lose weight. However, there is a lack of research regarding the long-term effects of the keto diet and there has been some controversy regarding its potential long-term negative effects.

Before starting any lifestyle-changing diet, you should consult a doctor or nutritionist to make sure it is right for you.

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5 Science-Backed Facts About the Keto Diet - ZME Science

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