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Kaju Health Benefits:Cashew is a favourite snack all across the world because of its adaptability and flavorful taste. The famous ingredient cashew, also known as Kaju, is used as the backbone for many Indian recipes. To improve the flavour of Indian desserts and traditional dishes, cashew nuts are typically utilized. The nut, which is accessible all year long is a nutritious powerhouse. Despite popular belief, adding a considerable amount of cashews to your diet can provide you with a number of health benefits.Also Read - Tomato Flu: Causes, Symptoms, Prevention Tips and It's Relationship With Tomatoes Explained | Watch Video

People who consume nuts on a modest and regular basis lose weight more quickly than those who follow regimens that forbid them. Cashews and other nuts are rich in Omega 3 fatty acids, which help to speed up the metabolism and burn fat. Because they are healthy and tend to keep you fuller for longer, nuts are a wonderful snack for people trying to lose weight. Also Read - Kareena Kapoor Khan Sweats Hard to Lose Her Pregnancy Weight; Watch Inspiring Workout Video

Kaju aids in giving your skin a vibrant and glowing appearance because it is rich in copper and antioxidants. Cashew oil, which is made from cashew seeds, is wonderful for your skin. Selenium, zinc, magnesium, iron, and phosphorous are all abundant in cashew nut oil. They are also excellent providers of proteins, antioxidants, and phytochemicals. Also Read - Health Benefits Of Basil: From a Happy Tummy To Clear Skin, Basil Leaves Work Wonders For Our Body | Watch

High concentrations of lutein and other essential antioxidants found in kaju shield our eyes from harm. It also guarantees good vision. Zeaxanthin, an antioxidant found in cashews, is essential for shielding the macula in the eyes from harm. This antioxidant protects your eyes from the impacts of the suns rays by acting as a UV filter.

Magnesium shortage can cause a variety of health problems. Regular use of Kaju will guarantee that your magnesium levels are balanced. Cashews are a good source of vitamin that lessens the sensitivity of the nerve cells and raise blood pressure when its down.

One of the major benefits of eating cashew nuts is that it reduces the risk of cancer. Cashews are a rich source of proanthocyanidins. It is a type of flavonol that is known to prevent the replication of cancer cells in the body. This is especially beneficial because the cancer cells replication process is specifically fast and once it starts, it is next to impossible to stop it.

Monounsaturated and unsaturated fats found in cashews are great for the heart and assist to maintain blood vessels healthy by lowering cholesterol levels. Kaju is associated with a healthy heart since it includes heart-protective fat.

Dont forget to munch this snacky delight now!

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Kaju Health Benefits: 6 Reasons Why You Must Consume Cashews Everyday - India.com

Its no secret that the amount of individuals who are overweight is increasing. And if youre one of them, you know how difficult it can be to discover a nutrition plan that works for you. Dont worry were here to assist! Well talk about various diets and how to choose which one is best for you in this blog article. So, if youre ready to lose weight, keep reading!

When youve discovered the ideal diet for you, the benefits are limitless. Youll have more energy, feel better overall, and maybe even see a reduction in medical issues that are weight-related. Furthermore, youll be able to fit into your clothes better and feel greater self-assured!

A carefully planned diet will also help improve your cholesterol levels and blood pressure. It can even ward off some types of cancer.

You might be asking yourself if theres a diet that you can make changes to so it better fits your lifestyle. The answer is yes! There are many registered dietitians and nutritionists who would be more than happy to help you create a plan that works for you. For instance, the experts from PhenClinics say that if you have gluten sensitivities, they can assist you in finding foods that are safe for you to consume. Similarly, if youre a vegetarian, they can help you find foods that are high in protein to ensure youre getting all the nutrients you need. When it comes to making a custom diet plan, the skys the limit! Here are some of the most common types of diets that people follow:

If youre looking to lose weight quickly, a low-carb diet might be right for you. These plans limit your carb intake and force your body to burn fat for energy. However, they can be difficult to stick to long-term, and some people experience side effects like fatigue and headaches. This is, however, one of the more popular dieting methodologies.

This type of diet is exactly what it sounds like youll consume fewer fats than you normally would. The thinking behind this is that by reducing your fat intake, youll automatically start losing weight. Although, its important to make sure youre still getting the nutrients you need, and some people find low-fat diets difficult to stick to. So you can pair this diet with another one of the options well mention below.

With this approach, youll consume fewer calories than you normally would. This can be effective in the short-term, but its not sustainable long term. Namely, the way it works is by making you feel constantly hungry which can obviously be tough to stick to! Also, its important to make sure youre still getting all the nutrients your body needs when youre on a calorie-restrictive diet. This means that this diet is often paired with another one, like a low-fat or low-carb diet.

Now that you know a little bit more about dieting, its time to figure out which one is right for you. This process will be different for everyone, but there are a few things you can keep in mind as you search for the perfect nutrition plan.

The first step is to decide how much weight you want to lose. This will assist you in narrowing down your choices and coming up with a diet that is doable for you. If you have a lot of pounds to shed, a low-carb diet might be more suitable. The thinking behind this is that youll be able to lose weight quickly, which can be motivating. On the other hand, if you only have a few pounds to lose, a low-fat diet might be a better option for you.

In a lot of cases, its better to lose weight gradually, so youre more likely to stick with your diet and not get discouraged. Also, in this way, your weight will not bounce as much, which can be frustrating. This is why a lot of people choose calorie restriction, as it allows you to lose weight gradually while still making sure youre getting all the nutrients your body needs.

Its also important to consider your lifestyle when choosing a diet. If you have a busy schedule, you might not have the time to cook elaborate meals. In this case, a meal delivery service or pre-packaged meals might be more your style. On the other hand, if you enjoy cooking, you might prefer a diet that gives you more freedom in the kitchen. This is where low-carb and low-fat diets come in they tend to be less time-consuming than other options.

For example, the keto diet is a low-carb, high-fat diet that can be very effective for weight loss. However, it requires you to cook most of your meals from scratch. If youre short on time, this might not be the best option for you.

Finally, youll need to consider your financial situation when selecting a diet. If youre on a tight budget, you might want to look for one that doesnt require pricey ingredients or meals. Alternatively, if youre prepared to pay a bit more, you could be interested in a premium diet program that includes extra services like coaching or meal delivery.

Also, your insurance might cover the cost of certain diet programs its definitely worth checking to see if this is an option for you. One last thing to keep in mind is that some diets require special equipment, like a juicer or blender. If you dont have this type of gear, it might not be the right diet for you.

To conclude, there is no one-size-fits-all diet. The best approach is to find one that fits your individual needs and lifestyle. With so many different options available, theres sure to be a diet out there thats perfect for you. Just remember to do your research and consult with a healthcare professional before starting any new nutrition plan. Good luck!

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How To Find The Most Useful Diet Regime To Aid Your Weight Loss Journey - VIVA GLAM MAGAZINE - vivaglammagazine.com

Local Spotlight

"Local Spotlight" is a unique and lively lifestyle segment covering a variety of topics concerning the Houston area! We are always striving to interview guests that, inform, educate, help and entertain you!

In our August 13 segment we will highlight Innovative Lasers of Houston to hear from the experts about their process and their mission, which is to help you with your all of fitness goals!

Learn how Innovative Lasers of Houston may be able to help you lose inches in just a few weeks. Innovative Lasers of Houston is dedicated to helping you along in your fitness journey by providing you with a customized plan designed to fit your individual goals and needs. They specialize in using the Zerona Laser to target areas where you would like to see fat reduction and "inch loss". Learn how Innovative Lasers can target specific areas of your body where you would like to see weight reduction. This simple pain-free process can be completed quickly, which means it can be done at a time that fits your busy schedule.

To learn more, watch the segment or visit their website: innovativelasersofhouston.com

***Individual Results may vary. Typically results are 3-11 inches with 6 treatments over 2 weeks

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Local Spotlight featuring Innovative Lasers. Lose weight with the Zerona Laser - KTRK-TV

Obesity is an American epidemic. More than 40 percent of Americans are obese. This is not an ideal situation since obesity is a harbinger of coronary heart disease, diabetes, hypertension and some types of cancer. Now, Harvard scientists have found a possible solution to break down that extra body fat.

In a study published in the journal Nature Metabolism, diet-induced obese mice models were able to improve insulin sensitivity and glucose tolerance while resolving obesity-induced inflammation when they were subjected to cold temperatures around 40 degrees Fahrenheit.

Extensive evidence indicates that obesity and metabolic syndrome are linked with chronic inflammation that leads to systemic insulin resistance, so interrupting inflammation in obesity could offer promising therapies for obesity-related disease, said co-author Yu-Hua Tseng, professor of medicine at Harvard Medical School.

During the study, the mice were fed a standard high-fat western diet which led to obesity development in them. These mice models were compared to control group animals which were maintained at a thermoneutral zone- the temperature at which the body does not need to generate heat to maintain its core temperature.

The researchers from Brigham and the Joslin Diabetes Center found that the mechanism was dependent on brown adipose tissue or good fat. When exposed to cold temperatures, these fattissues released a naturally occurring molecule called Maresin 2.

We discovered that cold exposure reduced inflammation and improved metabolism in obesity, mediated at least in part by the activation of brown adipose tissue. These findings suggest a previously unrecognized function of brown adipose tissue in promoting the resolution of inflammation in obesity, Tseng added.

Maresin 2 was found to play a pivotal role in the experiment.

We found that brown fat produces Maresin 2, which resolves inflammation systemically and in the liver, said co-author Matthew Spite, Associate Professor of Anesthesia at Harvard Medical School. These findings suggest a previously unrecognized function of brown adipose tissue in promoting the resolution of inflammation in obesity via the production of this important lipid mediator.

The results suggest that Maresin 2 could be used in clinical therapy for patients with obesity, metabolic disease, or other diseases linked to chronic inflammation. Unfortunately, the lipid mediator breaks down quickly in the body. Tseng and colleagues wish to find a more stable chemical analog of Maresin 2 for clinical use.

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Shiver Yourself Thin: Cold Exposure A Possible Solution To Lose Weight Without Dieting - Medical Daily

This article has been updated since its initial 03/06/22 publish date to include more expert insight.

A salad is widely considered to be the epitome of a healthy meal, and one that is frequently recommended in any well-balanced diet.If you still find yourself experiencing weight gain, heartburn, stomach aches or other negative effects tied to indigestion, its worth looking into what you consume every day and what might be a major culprit.

If youre trying to lose weight, youve probably been advised to eat salads or similar veggie-heavy bowls, so we checked in with registered nutritionists for advice on how to make them optimal for weight loss, and what common ingredients might cause it. Read on for tasty salad ingredient ideas and healthy eating and weight loss tips from Jay Cowin, NNCP, RNT, RNC, CHN, CSNA, registered nutritionist and Director of Formulations at ASYSTEM, as well as Lisa Richards, registered nutritionist and creator of The Candida Diet.

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Thick, creamy and heavily sugared salad dressings are often linked to heartburn and bloating, and essentially defeat the purpose of a salad which is intended to be a go-to healthy meal. Creamy salad dressings, especially commercially made ones, Cowin notes, can worsen indigestion because they're high in acid and are usually full of fat, sugars, and other additives. This slows down the digestion process or makes it difficult to break down food properly resulting in the extra production of stomach acid, Cowin says. Additionally, the acid regulators in salad dressings can irritate the stomach and also cause heartburn.

Regarding weight loss, creating a filling and satisfying salad is a great way to ensure you're actually full after eating, which can prevent overeating or binging at other points in the day, Richards says. She adds that a filling salad doesn't have to have lots of unhealthy ingredients to get the fullness you're wanting to accomplish. She explains that satiety is based largely on activating the stretch receptors and nutrient receptors in our stomachs.

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Rather than adding fried chicken or other proteins to your salad, Richards suggests opting for grilled versions. "Grilled or smoked chicken provides lean protein without the excess calories and fat from frying and breading," she explains. "Steak can be a decent protein," she says, but you'll want a leaner cut of beef.

Fried onions and croutons are two toppings that quickly add "empty calories, carbs and fat" to any otherwise healthy salad, she warns. Instead, she says to "look for salads that are packed with nutrient-dense toppings like black beans, avocado, tomato, cucumber, low fat cheese, corn, peppers, and other fruits and vegetables." Romaine lettuce or a mixed green blend is preferred over iceberg lettuce, she adds, as the "nutrient content is greater."

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Its definitely difficult to adjust to a major dietary change and stop eating your favorite foods when trying to lose weight, but as these experts note, if your favorite salad ingredients are contributing to indigestion or weight gain, you are much better off without them. If you can't skip the dressing when eating a salad, then the helpful alternative is to make one on your own, Cowin advises. This is so you know exactly what goes in and you can avoid any ingredients that will aggravate your GERD or acid reflux. He suggests adding a bit of extra virgin olive oil, since it is a good ingredient to use as dressing since it has a low acidity level.

By adding a variety of nutrient-rich vegetables, nuts, and even some whole grains, Richards says, we can ensure we are full, satisfied, and well-nourished. She continues; Some of my favorite salad toppings include asparagus, cucumbers, walnuts, artichoke, olives, quinoa, corn, and almond slices. These are just a few to choose from and can be added in a variety of combinations!

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2 Salad Ingredients Experts Say You Should Avoid If You Want To Lose Weight - SheFinds

Weight Loss Tips: Due to modern lifestyle and wrong ways of eating, peoples weight has started becoming uncontrollable. Due to the carelessness of people towards health in the busy routine, the problem of fat on the stomach and waist part of most people has become very common, which is making them a victim of obesity.

However, when peoples body weight is out of their control, then they make slight changes in their diet to remove the fat of their waist and stomach, while some people are forced to resort to medicines to become thin. Huh.

If you are also troubled by the fat accumulated near your stomach and waist and want to make your thick waist thin, then we have brought for you 10 very easy home remedies, with the help of which your thickest waist can be thin.

Honey and Lemonade

To make your thick waist thin, you should consume it every morning in the morning by mixing honey and lemon juice in a glass of lukewarm water.

Trachyspermum ammi water

To get rid of the fat of your stomach and waist, do not forget to consume Trachyspermum ammi water every night before sleeping. Trachyspermum ammi water is considered one of the effective tips to control weight.

Drink only lukewarm water

Water helps to remove harmful toxins from our body, so we should consume plenty of water throughout the day, but for quick weight loss, drinking lukewarm water will be more beneficial.

Fasting once a week

To quickly reduce the fat around your stomach and waist, it is important that you fast at least one day in a week. If you cannot fast, then stay on liquid diet for the whole day. If you want, you can drink lemonade, fruit juice, soup and milk.

Eat Salad and Green vegetables

To lose weight, you should use more amount of green vegetables and salads in your diet. Nutrients present in salads and green vegetables help in controlling weight, but using black pepper with them is more beneficial.

Dont drink milk tea

If you really want to get a slim waist, then you have to give up the habit of drinking milk tea. Instead you can drink green tea, lemon tea, black tea and black coffee. The antioxidants present in them help in controlling weight.

Eating papaya

To make your thick waist slim and attractive, you should start consuming papaya from today itself. By eating papaya everyday, you can control your weight quickly.

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Weight Loss Tips: If you want lose your belly and waist fat, follow these amazing home remedies - PardaPhash

Listen to your body

While some keto diets are strict, Hannah recommends always putting what the body needs first to avoid any unnecessary health issues.

"If you are hungry or feeling low on energy, eat a keto friendly snack," she said.

"Make sure you eat regularly through the day and listen to what your body needs.

"This can lead us to reach for carb heavy convenience food to lift our mood and banish the hunger."

Eating less processed foods on a keto diet can lower the body's sodium level and Hannah revealed this knocks electrolytes "out of balance".

She said: "Sodium plays an important role in regulating our internal water balance, too little sodium can mean the body does not absorb water as well as it should causing issues like brain fog, fatigue, muscle cramps and stomach problems as well as causing the initial 'keto flu' side effects to be more intense.

"Keep everything in balance by adding a pinch of good quality salt like rock salt or Himalayan sea salt to your meals," she told the Daily Record.

Originally posted here:
Keto diet: 'Eat regularly' and still lose weight - what you can eat on a high-fat diet - Express

All the spices used in making this drink are very effective when it comes to weight loss. While some of the spices help in easier digestion and boosting metabolism, others help remove excess fat from your body. Here are some of the common benefits of each spice that you must know about.

Cumin Seeds They are known to be highly digestives and soothe the stomach. Cumin seeds have essential oil in it which can stimulate the acidity. They are also known to be rich in iron and manganese and thus prevent several deficiencies.

Cinnamon Stick This spice is known to be loaded with antioxidants with anti-inflammatory properties. In the past, cinnamon stick has been used as a powerful medicine to treat diarrhea, gas and GastroIntestinal (GI) diseases. It has also been used to treat the period cramps. Cinnamon is also known to lower blood sugar levels while reducing the risk of heart diseases.

Carom Seeds Commonly known as ajwain in India, this spice has anti-inflammatory properties in it and can also help in improving cholesterol levels. From improving the digestive tract to losing weight, carom is known to be very useful for those people, who are trying to lose weight.

Fennel Seeds This spice is known to be a rich source of fibre that helps you stay away from all the extra food. This also means that the spice makes you feel full for longer duration & thus prevents overeating. All this leads to the consumption of lesser calories and which helps in staying fit all day.

Coriander Seeds Did you know that the coriander seeds are known to help by reducing radical activity as they have antioxidants present in them. This means that these seeds boost the defense mechanism while giving your stomach a little rest, which further helps in lowering the cholesterol levels. As the Chinese can have full year.

If you like this 5-spice tea, then do try it and let us know your feedback on it.

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This 5-spice tea can help you lose belly fat quickly - Times of India

It might be difficult to lose weight after the age of 40. Slowing metabolism and a decrease in daily physical activity can lead to weight gain if these biological changes are not matched with a corresponding reduction in dietary calories. Still, shedding pounds after age 40 is not a hopeless endeavour. Here are a few ways to tackle mid-life weight loss.

Over the 40s, may find it easier to gain weight and harder to lose it. Changes in activity, diet, hormones and fat storage can all have a role. But a few simple steps may help you slim down.

Halve your plate at each meal. Green produce has more nutrients and less fat and calories than meat, dairy, or grains. It may help you feel full when eating less. Apples and berries replace high-fat or high-sugar snacks.

Oatmeal or whole wheat toast with fruit is recommended for breakfast. It can curb midmorning hunger that leads to unhealthy grab-and-go or lunch overeating. Small meals or snacks every few hours can control your appetite.

If you consume most of your daily calories before 3PM, you may lose more weight than if you eat a large meal later. But what you eat is still more important than when you eat it.

A lot of extra fat and calories can come from the way you prepare food. Instead of frying, baking, or broiling food. Avoid indulging in fried and creamy foods.

As you age, you become less active and need fewer calories. To lose weight, reduce your calorie intake. A food diary or app can help you track calories and eat less.

When you are busy with work, children, and life, you may be tempted to eat on the go or multitask. If you do not focus on your food, you will soon overeat and be hungry again. At mealtime, focus on your plate, not your TV or computer. This helps your brain recognise fullness.

Switch to water if you drink sugar-sweetened coffee, tea, soft drinks, or energy drinks. Your sugary drinks can cause weight gain and diabetes.

Not all beer bellies are alcohol-related. Alcohol can contribute to middle-age "spare tires." A glass of beer or wine has 150 calories, which adds up quickly. Plus, alcohol makes you hungry, so you may eat more.

Many 40-somethings don't have time to exercise between desk jobs, commuting, and family activities. At least 2 hours of moderate physical activity (such as brisk walking or light yard work) is crucial for weight and health. Prioritise calendar times.

Following age 40, people lose muscle naturally, especially women after menopause. Because muscle consumes more calories than fat, it can decrease your metabolism and make losing weight more difficult. Lifting weights or performing body-weight workouts such as push-ups and squats at least twice a week might help you keep those muscles.

Stress might increase your tendency to overeat unhealthy foods and make it more difficult for your body to break down fat. Yoga, deep breathing, meditation, going on a stroll, or reading a good book are all good options. Everyone's stress reduction needs are different, so figure out what works best for you.

After the age of 40, a variety of factors can disrupt your sleep, including health issues, stress, drugs, and, for women, menopause. On the other hand, people who do not get enough sleep are more prone to acquire weight. If you do not get enough sleep because you are too busy or anxious, attempt to adjust your behaviours and get into a pattern.

If you eat well and exercise consistently but still cannot lose weight, your thyroid may be malfunctioning. This affects roughly 5 percent of the population, with women and persons over 60 being the most vulnerable. It can induce weariness, joint or muscular discomfort, and depression, in addition to weight gain. Medications can assist, so get it tested if you suspect there is a problem.

Many people find that losing weight with others is easier than losing weight alone. For example, you may enter a weight-loss contest at work, join a social media group, or invite a friend to join you for early-morning walks or gym courses. Other people who share your goals can hold you accountable and encourage you as you improve.

If you are having trouble meeting your weight-loss goals after age 40, a careful observation of lifestyle and consideration of the above list can help towards losing weight in your 40s.

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Ways to shed pounds after 40 - The Daily Star

When trying to lose weight healthily, its imperative to eat a well-balanced diet powered by nutrients found in fruits and vegetables. With that said, there are some ways to cook veggies that are healthier than others, and we checked in with health, nutrition and weight loss experts to learn more. Read on for tips, suggestions and insight from Josh Schlottman, CSCS, certified personal trainer and nutritionist, and Lisa Richards, registered nutritionist and creator of The Candida Diet.

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"Roasting your vegetables is the healthiest and easiest way to cook them," Schlottman says, when it comes to healthily preparing veggies for weight loss. "Ive found as a personal trainer that the easier you can make eating healthy, then the more likely youll end up doing it," he explains. Schlottman adds that "the harder and more complicated you make cooking your veggies," then the "less likely you are" to keep it up over time.

"Youre able to cook up a lot of vegetables while quickly preparing yourself for a handful of days of ready-to-eat veggies," he continues. "You can conveniently add a handful of already roasted vegetables to the plates youre eating the rest of the day." He adds that you can also "roast up vegetables" that arent in their freshest, salad-ready state.

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"All you have to do is cut up the vegetables in about the same size so theyll end up cooking at the same pace," he advises. Schlottman suggests then "sprinkling some avocado oil over the veggies" and also adding some salt and pepper. "Then, just cook until you can use a fork to easily prick the veggies," he recommends.

Richards agrees, and points out that vegetables "can be cooked and maintain their nutrients and health through other means than frying."There are a few reasons, she says, why frying vegetables is so much "less healthy than other possible cooking methods," like roasting them. One of the primary concerns, Richards says, is "the amount of fat you're introducing to a relatively low fat food naturally."

This fat equates to an "increase in calories, at 9 calories per gram," which she says can greatly impact the possibility of healthy weight loss. "Heart health and dangerous weight gain become a concern for those taking in excess dietary fat," Richards concludes. Even if healthyfats are chosen, these are often "high in omega-6 fatty acids, which can be inflammatory and damaging" if not balanced with omega-3 fats in the diet. With that said, roasting seems to be the way to go!

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What Is The Healthiest Way To Cook Your Veggies? We Asked Weight Loss Experts - SheFinds

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