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Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place.

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Take your average guy or gal that decides theyre committed to finally losing that extra weight thats crept on over the years. Theyre going to eat healthy (primally, of course), start working out, and stop all the nonsense they know to be unhealthy. This might be you.

A few days go by, then a week. The scale is budging, but barely. This is going to take forever! How long is this going to take? We all want instant results, right? Well, what is realistic? What is safe? What is effective? And what can you expect when you attempt to lose excess body fat and reach your ideal body composition?

Everyone knows that slow, gradual weight loss produces the best long-term results and fast weight loss is unsafe and unhealthy. People you know have probably clucked Oh, youre losing weight fast now with that low-carb fad diet, but just wait a few weeks and itll all come rushing back! And when you go somewhere like the CDCs weight loss page, they pat your head for want[ing] to lose it very quickly and reassure you thatpeople who lose weight gradually and steadily are more successful at keeping it off. Its become an article of faith that slow and steady weight loss wins the race.

But is it actually true?

I searchedthe literature for support of this widely-accepted weight loss truth. If folks like the Center for Disease Control were saying it, there had to be some evidence for it. Right?

I came up empty. What little evidence Icould find seemed to support the opposite contention: that rapidinitial weight loss is associated with better long term weight maintenance than slower weight loss. Just look:

Across most of the available literature, slow and steadydid not win the race. The hareusually beat the tortoise. This actually makes sense. Why is the ancestral health community so strong? Why does this site attract so many readers? In part, because of the ease, simplicity, and early efficacy of this way of eating. Right off the bat (or in just 21 days), you lose weight, feel better, and regain lost energy. Why wouldnt you keep doing it?Youre more likely to stick with a diet if youre wildly successful right away.

Okay, okay. But is rapid weight losssafe?

It depends on who you are.

If youre obese, rapid weight loss is safe, sinceas much as 87% of the total weight you losewill be body fat. And just as dietary fat is an excellent fuel source that burns cleanly, the animal fat hanging off your body is good to burn. Thats why rapid weight loss in the obese is consistently associated with improved health markers. Insulin sensitivity increases and belly fat decreases. Blood lipids normalize. Testosterone increases and sexual function is restored. Oxidative stress biomarkers are reduced. All sorts of wonderful things happen when youre overweight or obese and start losing weight.

If youre lean, rapid weight loss looks a little different. The leaner you are, the more muscle mass youll lose during weight loss and the more negative effects youll accrue. An extreme example of this is the bodybuilder preparing for competition. Hes reducing calories. Hes exercising. Hes doing everything he can to drop weight as quickly as possible. And in dropping from 14.8% body fat to 4.5%, he loses strength, his testosterone plummets, and his mood worsens the opposite of what happens to the obese when they drop weight fast.

Another population for whom rapid weight loss might be contraindicated is the elderly.If youre elderly, rapid weight loss is usually associated with illness and accelerated muscle loss, and its a frequent complication of Alzheimers disease. Slower weight loss using a diet rich in protein (to stave off muscle loss) and regular physical activity is a better option for older people.

It also depends on how you do it. Lets look at some of the methodsused to cause rapid weight loss.

Athletes who need to make weight to qualify for competition, like MMA fightersor bodybuilders, often do so by quickly dropping water weight. Theyll go jogging in full black sweatsuits. Theyll sit in saunas. Theyll remove all salt from their diet (since sodium helps us retain water). Theyll go super low-carb (since stored glycogen brings water along for the ride). Theyll take hot baths and stop drinking water altogether on the day of the weigh-in. Thats how a fighter who normally walks around at 195 pounds can qualify for the 170 pound division by dehydrating himself.

Verdict: Not safe. Dehydration impairs physical performance, cognitive function, and connective tissue elasticity. Plus, its literally just water weight that will come screaming back once you start eating carbs, salt, and drinking water again.

This might be the most common method people employ to achieve fast weight loss: eat barely anything. And there are studies supporting the efficacy of very low-calorie dieting (VLCD), but when your average person with weight to lose hears that and just stops eating (usually supplemented with lots of cardio), its disastrous. ClinicalVLCDshave very specific guidelines. Beforepatients are selected, they undergo a physical and go over their medical history. Once on the diet, they receive counseling, supplements, premade food (often liquid), and regular checkups to identifynutrient deficiencies and side effects. Theyremeant for the obese, not someone who wants to lose a few stubborn inches off their belly.

Verdict: Safe, but youd better know what youre doing. Professional supervision is probably a good idea if you intend on making this work long-term.

Protein-sparing modified fasts (PSMFs) are a type of very low-calorie diet, but calories arent the express focus; getting enough protein and then stoppingis the focus. You eat as much protein, preferably from animal sources, as you require to curb loss of lean mass and maximize fat loss, then add heaps of low-carb vegetables.PSMFs are high-protein, low-carb, and low-fat diets. A PSMF might look this:

In the fitness/weight loss community, people willtypically maintain this for 1-2 weeks, then do a refeedand hop back on it, or resume a more normal diet. Clinical use of the PSMF in severely obese people usually lasts longer than one or two weeks and is quite effective:

Every study I could find on PSMFs found they worked and were safe, with some caveats:

In obese teens, a 3-month long PSMF supplemented with potassium, calcium, and magnesium resulted in weight loss and maintenance of normal serum concentrations of the supplemented minerals. But when researchers looked at red blood cell levels of the minerals which offers a more accurate glimpse of mineral status than serum level they found that RBC magnesium had plummeted. Its likely that other micronutrient-related biomarkers could also suffer.

Verdict: Safe and effective, provided you dont remain on the diet for too long. Extended PSMFs are more likely to cause harm and nutrient deficiencies (that may not show up in standard serum tests) than shorter PSMF bursts. Obese people in clinical settings with professional support can probably safely benefit from longer PSMFs, but the average Primal reader just trying to lean out a bit or get over a plateau should stick to 1-2 weeks.

In the population most inneed of safe, effective weight loss the millions of insulin-resistant obese and overweight individuals who do not participate in clinical weight loss trials helmed by doctors and technicians and supported by supplements and formulated diets a basic low-carb, high-fat diet is the simplest and most effective method. Comparisons between ad libitum (where you eat until sated) low-carb diets and calorie-restricted (where you weigh and measure) diets find that the former result in faster weight loss.

Low-carb, high-fat approaches also sidestep another potential downside to rapid fatloss in general: therisk of gallstone formation. Research shows thatadding some fat in the diet to promote gallbladder emptyingtakes care of the gallstone problem.One study found that 4 of 6 subjects on a 520 calorie liquid low-fat diet developed gallstones, while none of the 7 subjects on a 900 calorie liquid diet with 30 grams of fat developed them, even though both diets resulted in the same amount of weight loss.

One potential downside of rapid weight loss are elevations in liver enzymes. The rise is usually transient, resolving shortly after cessation of the diet, and it seems to happen more often in women than men. But the macronutrient ratio is perhaps the biggest determinant. When these very low-calorie diets are high in carbohydrates, liver enzymes are higher. When the diet is carb-restricted, theliver enzymes are lower.

Verdict: Safe and effective.

If theres a neat and tidy answer (and there never is in a topic as complex as human physiology), its this: rapid weight loss is safe as long as youre losing (mostly) fat and not lean muscle mass. If youre dropping weight quickly (or slowly!) but you feel good, your physical performance is improving or staying the same, and youre losing inches from the waist, your weight loss is probably mostly fat. If youre dropping weight quickly but troublesome side effects occur, your weight loss may be drawing on more lean mass than youd like, and you should probably slow down. Weight loss should feel good.

Theres another commonality among all the crash diets that end up leading to long term maintenance:they combine rapid weight lossand education. It shouldnt just change what you put in your mouth, but how you think about what you put in your mouth. Without learning about food and how it affects you and how to eat long term in the real world, the weights just going to come roaring back.

With the Primal Blueprint, Ive tried to paireducation with results for a sustainable way of eating and living. There are other ways to get there, as Ive mentioned above, but this one seems to work well for nearly everyone I know thats tried it.

Thanks for reading, everyone. Im curious about your thoughts on rapid weight loss.

Prefer listening to reading? Get an audio recording of this blog post, and subscribe to the Primal Blueprint Podcast on iTunes for instant access to all past, present and future episodes here.

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How Quickly Can You Lose Weight? | Mark's Daily Apple

5 steps to help you lose weight quickly. Practical and proven weight loss methods.

Cut out the sugar. It's easy to say and hard to do for most of us but if you want to start seeing results you need to put down the cookies. If you're serious about losing weight this should be your very first goal.

Eat 5-6 meals a day. Believe it or not by eating more frequently you actually increases your metabolism which helps you to lose weight faster. So eat smaller meals more frequently and do not skip breakfast.

Eat more fiber. Next time you go grocery shopping pay attention to the food label and buy products with higher fiber content. Adding fiber to your diet will help you to lose weight faster by filling you up.

Drink a glass of water before you eat. Filling up your stomach with water will help suppress your appetite. That extra glass of water will keep you from over eating and help you to lose weight quicker.

Lose the scale and start measuring. Do you walk around with your weight tattooed on your forehead? Didn't think so. So get out the measuring tape and start tracking your problem areas (thighs, belly, butt). Do you want to lose weight or look better?

While you are here please take a moment to check out the resources area below for more tips and information. For other how to tips don't forget to check my profile and to take a look at other articles on ehow.

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How to Lose Weight Quickly | eHow

SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please) EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc). We need your support and pictures to inspire others and be part of the motivation for the world.

Credits: MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song).

How To Lose Weight Fast & Easy w/ NO EXERCISE.

PRECAUTIONS: + Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts. + Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.

MOST ASKED QUESTION - Whats My Height, Age, and Weight. Height: 161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17. Age: May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D: Weight: My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations. Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most.

HOW MANY CALORIES SHOULD YOU EAT? I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.

WHAT DID I SAY AT 11:20-11:25? I said "SOUP" can fill you Up. (btw soups with creams are Fattening).

Foods That will help you see results in 2 weeks: Lemon / Lime Pineapples Apples Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING). GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal. Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal. Honey + Lemon + Hot Water (Before Sleeping).

TIPS & WARNINGS: Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart. Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does. Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement. Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha Eat frozen yogurt instead of regular Ice cream.

Hope I haven't missed out any important Tips or Additional Information.

PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.

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LOVE YOU ALL. HAVE A GREAT DAY.

YOU'LL ALWAYS BE BEAUTIFUL!!!

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How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K

Amazon.com Review

"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:

Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!

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1. Its not how long, its how strong. Incorporate 20 minutes of high intensity cardio each day. Walk fast on a treadmill for 2 minutes at a 15 incline then sprint for 2 minutes on flat ramp. Cool down for 1 minute and repeat this cycle 3 more times until you reach your 20 minute goal.

2. Women, make sure to include weight training at least 3-4 days a week. If you add 3-5 pounds of muscle to your body, you will burn 250-500 extra calories per day which equals 3-5 pounds of fat loss per week

3. Visualize the muscles you are working onthis is called the mind muscle connection and it will actually increase tone.

4. Your body hits a plateau with cardio and resistance training in one month so change your weight, reps and exercises accordingly

5. The fastest way to get the body you want is through my power circuit training. Combine 3 upper body exercises and 3 lower body exercises together to make one big set. Do not rest in between and alternate quickly from upper to lower for maximum fat burn.

6. The only muscle groups that really burn fat are the primary muscles like the chest, back, quads, glute and hamstrings. Focus hard on those!

7. You have to eat within an hour of working out to make sure youre not eating into the muscle for energy. Make sure that you combine proteins and carbs like a blended protein shake with fruit and peanut butter or a piece of fruit with a low-fat string cheese.

8. Dont just set a weight goal, set a physical goal too like running a 3k or training for a charity marathon. Human beings are competitive and you will spark that inner competition by trying to reach a difficult physical goal.

9. A little thing like changing your music playlist every week can go a long way. The more your mind is stimulated during your workouts, the better your results will be.

10. Instead of focusing on being fat, youve got to focus on being fit. If you think healthy, it eventually becomes reality to you. I always push my clients to focus on how strong theyre getting, how well theyre sleeping, and how happy theyre feeling by exercising.

Jackie Warner is a fitness expert, gym owner, television star and entrepreneur. For more on Jackie, please visit http://www.jackiewarner.com.

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This Is Why You're Fat (And How to Get Thin Forever): Eat ...

*Due to the overwhelming interest in this topic, we havejust (May 2015) createdand launcheda premium program that is specifically geared towards reducing the size of the thighs (and legs) and improving their shape. Ifthis sounds like it might interest you, take a look at it here, we think its the best program of its kind online.

If you go online and google how to lose weight in your thighs, youre gonna get flooded with a whole lot of sites made by people who dont really know what theyre talking about. Theyll tell you to do all sorts of leg exercises or even ride a bike to get your thighs under control.

But, this doesnt really address the problem, does it? After all, leg exercises are designed to build muscle mass. Muscle mass adds size to your legs. And this is not what youre after if youre wanting to lose weight in your thighs, right?

If youre unhappy with your thighs, it is likely due to one of three causes:

More then likely, since youve found yourself on this page, youre suffering from problem number 1 or 2, or both. You could also be suffering from problem 3, but not know it, since your fat is covering whatever muscle on your legs there may be.

Go here to read the rest:
How to Lose Weight in Your Thighs | Outlaw Fitness

As we age, the likelihood of belly fat being a problem increases. So, what we need to know is how to get rid of belly fat fast and naturally. It is more difficult to lose belly fat than other fat, such as thigh fat because out bodies have he ability to push fat to the stomach (its favourite place) because we have lots of organs there that fat is happy to live on but can damage us irrevocably. Our metabolism slows down as we get older. Women experiencing the menopause may have hormone imbalances. One of the symptoms of this is being unable to sleep properly. When someone does not sleep well, the hormone ghrelin is released in larger amounts. This is an appetite stimulant and may lead to the individual choosing foods that they perceive as filling namely poor carbohydrates, sugar and foods loaded with fat.

Obesity may be hereditary, which is a factor to take into consideration but still you can do things about it. If you are sure that you want to discover and apply the tips and approaches of how to get rid of belly fat fast the natural way, this will not be a problem. Many obese people, who believe their condition to be hereditary often give up hope of ever losing weight, so do not even try and some go further and eat foods that pile on the pounds because they feel that there is no point trying to be healthy as they believe that their condition is inevitable. Anyone can easily understand how to get rid of belly fat fast and naturally then use it for their own improvement. It will not be as easy as it was putting on the pounds as abdominal fat is the most difficult to lose. It will not happen overnight, so patience is a must it may take a little longer if the sufferer is clinically obese or has other medical issues to contend with.

There are several things regarding how to get rid of belly fat fast without surgical interventions that can be done to kick-start losing that bulky tummy in a quick and natural manner.

1- Firstly, and it may sound obvious, is to cut out hydrogenated oils and trans fatty acids. Check food labels before buying as these unhealthy fats are in a number of items most people may not think about. Trans fatty acids are particularly bad as they have the ability to redistribute fat from other parts of the body to the abdominal area.

2- If a strict dietary and exercise routine how to get rid of belly fat fast and naturally are followed, fatty stomach can reduce considerably in a short period of time. Start eating complex carbohydrates as these maintain the feeling of fullness for longer and are a lot healthier than their white counterparts are. See the video below which explains simply the big difference between the two and also the health benefits.

See the article here:
Lose Stomach Fat Naturally - how to get rid of belly fat fast

From my experience a lot of people hesitate to even try and lose weight because they dont know from where to start. They know that they should go on a diet and exercise regime but the lack of measurable goals creates uncertainty and this leads to failure before to even begin! To bypass this problem and have clear goals on what you want to achieve, you can start your weight loss process by doing some simple calorie calculations. By calculating how many calories you should be eating per day and how many calories you should be burning per day, you can have a better picture about your daily calorie needs and a rough estimate as to when you will be able to reach your ideal weight.

Before getting into the mathematical part let me explain some basic weight loss concepts that will help you understand what these numbers mean. You do not have to keep a pen and paper because our daily calorie calculator will do the hard part.

There are many factors that affect how much weight you can lose (and when) but in its simplest form weight loss will occur when the calories you burn are more than the calories you consume. Food and drinks (think diet) are the only sources for calories you consume while exercise, physical activity and other body factors affect the rate you burn calories. So if you manage to control these 2 sources and create a calorie deficit you will eventually start losing weight.

Lets add one more parameter to our equation which is 1 pound of fat = 3500 calories aprx. This means that if you consume 3500 more calories than what you burn in a period of time you will gain one pound but if you manage to burn 3500 more calories than you consume you will lose 1 pound.

Many studies have found that in general women need 1500-2000 kcal to maintain their current weight and for men the range goes to 2000-2500 Kcal. This number is also known as the Basic Metabolic Rate (BMR). In essence this figure gives you the number of calories your body needs on a daily basis in order to function properly.

Note: This is not how many calories you consume per day but how many calories your body needs to function.

Your goal is to lose pounds

Your Basic Metabolic Rate is calories

Your daily calorie needs based on your current activity level is kcal

To reach your goal, you will need to reduce your daily calorie intake by calories

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How many calories should I burn a day to lose weight?

1. Just Play the Video Below

2. Keep on saying "So That"

Ask yourself "Why do I want to lose weight" and after you come up with a reason why Just keep on saying SO THAT.

For example - Why Do you want to lose weight

Can you see what's happening here?

The more times you say SO THAT = the more and more motivated you'll become to lose weight.

3. Play the "If I Do" and the "If I don't game"

To Play the "If I Do" and the "If I don't game"

You're going to take 2 sheets of paper and on the top of 1 sheet of paper you're going to write

"These are all the GOOD things that will start happening to me tomorrow, next week, next month, next year, or even 2,5, or 10 years from now IF I DO Take action now to lose weight" and

Read more here:
How to get motivated to lose weight - NowLoss.com = How To ...

How to lose weight quickly. Discover the benefits here !

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With a few modifications to diet and lifestyle, you will learn how to lose weight quickly, and while you do even a few pounds a month you will experience significant health benefits.

For more than 28 years I have worked in the weight loss industry, and most of the people I talk with are concerned about losing weight as quickly as possible.

My own experience of being chronically overweight and suffering from constant fatigue, regardless of the multitude of diets I followed, motivated me to research and write about a subject foremost on peoples minds how to lose weight quickly.

A persons health is their most important asset, even more so as one ages. For me it has become increasingly important to research the root cause of the difficulty so many of us face in losing weight quickly, and to share what I have learned.

I have tried many diet programs, which worked in the short-term, but ultimately failed, and in the process have learned that we must all reassess our own priorities. Today our most important priority is:

What can I do right now to achieve and maintain good health so that I can live a long, healthy and productive life?

For me, and for you the reader, the answer to How can I lose weight quickly? and What do I need to do to live longer? is now very clear.

Support the bodys natural and remarkable ability to regenerate itself by:

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How To Lose Weight Quickly. Discover The Benefits of ...

Discover practical steps to losing weight.

The key to finding a rapid weight loss plan that works for you is safety.

You can breakthrough a weight loss plateau and enjoy a fast start, which will help motivate you in losing weight.

For permanent and fast weight loss, begin a healthy change in your lifestyle. On this page, we provide many solutions, including the popular Fat Loss 4 Idiots program, detoxification, fat burning through body building, an example high protein diet, information on home gyms and exercise, balancing your pH, keeping the weight off, and much more.

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"7 Day Belly Blast Diet"

Discover the 37 foods that KILL up to 11 pounds of belly fat, excess water, and 'toxic waste' in just 7 days ... including forbidden foods like chocolate, peanut butter, and BBQ!

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Rapid Weight Loss Diet Plan - How To Lose 10 Pounds Fast ...

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