Search Weight Loss Topics:

Page 11234..1020..»

Home » How to lose weight safely

While getting your meals delivered can be convenient, there is no general idea of what is considered "healthy" by each delivery service. "Determining whether they are as healthy as cooking your own keto meals would depend on various factors, such as the nutritional content of the meals provided, an individuals cooking skills and knowledge, and more," Lofton says.

For starters, some meal services have all the nutrition info in the back with each ingredient measure, which can be helpful for people who like to track those details. You'll also have extra assistance with portion control since the meals are usually pre-packaged.

Still, some companies may use preservatives to give the food a longer shelf life. In some cases, you also won't know where your ingredients are being sourced from or the quality of them.

By cooking for yourself, you'll have more control over how you prepare your food and how much of certain ingredients make it on your plate. Your food is also more likely to taste the way you would want it to. "Preparing your own keto meals provides you with the opportunity to gain a better understanding of nutrition, cooking techniques, and food quality," Lofton says.

But, still, there is a convenience factor to getting meals delivered, so it's ultimately up to your preferences.

Visit link:
9 Best Keto Meal Delivery Services In 2024, Tested By Experts - Women's Health

Many health-conscious individuals are turning to doctor-supervised weight loss programs to achieve safe and effective results tailored to their unique needs and body types.

LOS ANGELES, CA / ACCESSWIRE / May 26, 2024 / In an era dominated by quick-fix diets and extreme weight loss methods, a doctor-supervised approach offers a safer and more effective alternative. Under the guidance of medical professionals, this method tailors weight loss plans to individual needs, ensuring that the journey is both healthy and sustainable. With comprehensive health assessments, personalized nutrition plans, and regular monitoring, doctor-supervised weight loss not only helps in shedding pounds but also enhances overall well-being, making it a smart choice for those dedicated to achieving long-term health goals.

"A doctor-supervised weight loss program ensures safety and effectiveness. It's not just about shedding pounds, but about understanding your particular body's needs. Crafting a sustainable plan for metabolic health that ensures the weight you lose stays off, safely and sustainably," said Dr. Brandon Richland, MD.

Dr. Richland is a well-known and respected California Board-Certified Plastic Surgeon and Newport Beach Weight Loss Doctor serving patients in the Orange County / Southern California area. Specializing in most cosmetic and reconstructive surgeries, he is dedicated to helping both women and men look and feel their absolute best. Read Newport Beach weight loss reviews of patient experiences with Dr. Richland.

Understanding the Importance of Medical Supervision in Weight Loss

According to the Mayo Clinic, doctor-supervised weight loss programs are designed to ensure that weight loss is achieved in a healthy and controlled manner. The National Library of Medicine (NLM) published a government study on the "Real-World Effectiveness of a Medically Supervised Weight Management Program" and the results patients achieved over a five year period, detailing the average weight change of obese adults who participated in a medically supervised weight management program.

Further proof that medical supervision provides a structured environment where individual health factors are considered, minimizing risks and enhancing effectiveness. This approach typically involves a thorough initial assessment, including medical history, current health status, and specific weight loss goals. By understanding each patient's unique needs, healthcare providers can develop a tailored plan that addresses dietary, physical, and psychological aspects of weight loss.

Comprehensive Health Assessments (Before / During / After)

A comprehensive health assessment is the cornerstone of a doctor-supervised weight loss program. By visiting a licensed weight loss clinic, an assessment may include detailed evaluations such as blood tests, body composition analysis, and metabolic rate testing. These tests help identify any underlying health issues that could impact weight loss, such as hormonal imbalances or metabolic disorders. By addressing these issues, doctors can create a more effective and personalized weight loss plan that not only focuses on losing weight but also on improving overall health.

Personalized Nutrition Plans are Crucial to Accelerate Overall Results

Nutrition plays a crucial role in any weight loss journey. Doctor-supervised programs offer personalized nutrition plans that cater to individual dietary needs and preferences. These plans are designed to provide balanced nutrition while creating a calorie deficit necessary for weight loss. Unlike fad diets, these plans emphasize sustainable eating habits and include a variety of foods to ensure that nutritional needs are met. Personalized nutrition plans also consider any food allergies, intolerances, or preferences, making it easier for individuals to stick to their weight loss goals.

Regular Accountability, Progress Monitoring and Support

One of the key benefits of a doctor-supervised weight loss program is the ongoing monitoring and support provided by healthcare professionals. Regular check-ins help track progress, make necessary adjustments to the plan, and provide motivation to stay on course. This continuous support is crucial in overcoming challenges and preventing setbacks. Regular monitoring also allows for early detection of any potential health issues, ensuring that weight loss is achieved safely.

Physical Activity Plays an Important Role

Physical activity is an essential component of a healthy weight loss program. Doctor-supervised plans include customized exercise routines that match the individual's fitness level and preferences. These routines aim to enhance physical fitness, increase metabolism, and support weight loss. Regular physical activity not only helps in burning calories but also improves cardiovascular health, strengthens muscles, and boosts overall well-being. By incorporating a variety of exercises, from cardio to strength training, these programs ensure a comprehensive approach to fitness.

Behavior and Lifestyle Modifications to Keep the Weight Off

Successful weight loss involves more than just diet and exercise; it requires a change in behavior and lifestyle. Doctor-supervised programs often include behavioral therapy and lifestyle coaching to help individuals develop healthier habits. These sessions focus on identifying triggers for overeating, managing stress, and building a positive relationship with food. By addressing the psychological aspects of weight loss, these programs help individuals make lasting changes that support long-term weight maintenance.

Science Behind Doctor-Supervised Weight Loss

The effectiveness of doctor-supervised weight loss programs is supported by scientific research. According to studies, individuals who participate in medically supervised weight loss programs are more likely to achieve and maintain their weight loss goals compared to those who follow self-guided diets. The structured approach, personalized plans, and professional support provided by these programs contribute to their success. Research also shows that medically supervised programs can improve overall health markers, such as blood pressure, cholesterol levels, and blood sugar control.

Weight Loss Case Studies and Patient Success Stories

Real-life success stories highlight the effectiveness of doctor-supervised weight loss programs. Patients often report significant weight loss, improved health, and enhanced quality of life. For example, many individuals have successfully reduced their risk of chronic diseases, such as diabetes and heart disease, through medically supervised weight loss. Testimonials from satisfied patients underscore the benefits of having professional guidance and support throughout their weight loss journey. Some prior obese patients elect to have cosmetic surgery to remove excess skin after weight loss.

Choosing the Best Weight Loss Program with a Doctor's Help

When selecting a doctor-supervised weight loss program, it is essential to consider factors such as the qualifications of the medical weight loss team, the comprehensiveness of the program, and the level of personalized care provided. Look for programs that offer a multidisciplinary approach, combining medical supervision, nutrition counseling, physical activity, and behavioral therapy. It is also important to choose a cost-effective program that aligns with your personal goals and lifestyle to ensure long-term success.

Losing weight safely and effectively requires a comprehensive approach that addresses all aspects of health and well-being. Doctor-supervised weight loss programs offer a structured and personalized path to achieving weight loss goals while ensuring safety and sustainability. By focusing on individualized plans, regular monitoring, and professional support, these programs provide a viable solution for those committed to improving their health. For more information on doctor-supervised weight loss programs, visit California medical spas like Richland Aesthetics, and consult with healthcare professionals like Dr. Brandon Richland who specializes in weight management.

About Dr. Brandon Richland, MD:

Dr. Brandon Richland, MD is a respected Board Certified Licensed Plastic Surgeon in Orange County / Southern California specializing in cosmetic and reconstructive surgeries. Driven by his passion for medicine, Dr. Richland obtained his Doctor of Medicine (M.D.) degree from the prestigious program at Saint Louis University (SLU) School of Medicine in 2013. His exceptional skills were recognized when he received the McGraw Hill / Lange Medical Student Academic Achievement Award, and graduated top of his class with Honors. For his undergraduate degree, he attended University of California, Los Angeles (UCLA) and graduated with Honors in 2009.

To further enhance his surgical expertise, Dr. Richland completed his Residency in Plastic Surgery at the University of California, Irvine (UCI) from 2013 to 2019 earning the Academic Achievement Award twice during this period. A total of 14 years in dedicated schooling and medical residency. Dr. Richland is actively involved with healthcare and medical societies, as a Diplomate of the American Board of Plastic Surgery, a member of the American Society of Plastic Surgeons, American Society of Aesthetic Plastic Surgeons, and the California Society of Plastic Surgeons.

Located in one of these Orange County (OC) / Southern California cities?

Aliso Viejo, Anaheim, Brea, Buena Park, Costa Mesa, Coto de Caza, Cypress, Dana Point, Fountain Valley, Fullerton, Garden Grove, Huntington Beach, Irvine, La Habra, La Palma, Laguna Beach, Laguna Hills, Laguna Niguel, Laguna Woods, Ladera Ranch, Lake Forest, Los Alamitos, Mission Viejo, Newport Beach, Orange, Placentia, Rancho Santa Margarita, San Clemente, San Juan Capistrano, Santa Ana, Seal Beach, Stanton, Tustin, Villa Park, Westminster, or Yorba Linda?

Plastic Surgeon Dr. Brandon Richland, MD and his Cosmetic Aesthetics Team are ready to help you look and feel your absolute best. Elevate your confidence and self esteem levels to unfathomable new heights. A warm and engaging Team of carefully selected Aesthetics Professionals will make you feel calm, cool, collected, and right at home throughout your entire consultation and surgery process.

Schedule your in-person consultation in our modern and luxurious offices in either Fountain Valley, CA (Main HQ) or our Newport Beach, CA office. Live outside of Southern California or short on time? For your convenience, Virtual Consultations are also available.

CONTACT: Dr. Brandon Richland, MD Inc. Summer Mariorenzi Media Relations 714-241-0646 [emailprotected]

For Your Personalized First-Class Cosmetic and Aesthetics Experience, Schedule Your In-Person or Virtual Consultation: https://www.richlandmd.com/contact-us/

Medical Disclaimer: The information shared is intended for informational purposes only and should not be construed as medical advice. Every individual and patient is different. Before considering any treatments or surgical procedures, be sure to consult with an experienced licensed healthcare provider to discuss the appropriateness and safety of any procedures or treatments based on your individual health and medical history.

SOURCE: Dr. Brandon Richland, MD

More here:
Losing Weight Safely: Doctor-Supervised Approach To Weight Loss - AccessWire

A COUPLE has shared videos of their incredible weight loss transformation after losing a combined 150lbs together.

Natasha Perhson and her husband David posted clips of themselves before and after losing weight.

4

4

4

4

The videos have received millions of views on TikTok and received thousands of likes on Instagram, with people flooding to the comments to ask how they achieved their jaw-dropping transformation.

The mum of four - who says she wants to empower other mums to love their postpartum body - weighed over 200lbs after having her third baby.

Natasha said she gained 50 pounds with each pregnancy, managing to shed it quickly only to gain again when she became pregnant.

After her third pregnancy, the mum knew she needed to change her approach.

Meanwhile, Natasha told Fox News that David has "never really struggled with his weight," but had "slowly put on over 50lbs" over the first nine years of their marriage.

When they started their weight loss journey, Natasha said she weighed 233lbs and David weighed 268lbs.

To lose a whopping 150lbs combined, they embarked on the notoriously tough 75 Hard challenge, Natasha shared in a post.

The viral challenge was created in 2019 by entrepreneur Andy Frisella, who described it as a transformative mental toughness programme" rather than a fitness challenge.

It involves:

These six "non-negotiable" rules need to completed for 75 days straight and if you slip up, you're back at square one.

Pretty intense, right?

Fitness experts have criticised the challenge for its restrictiveness and long-term sustainability.

Natasha shared that doing 75 Hard with her husband had been a help and had also brought them closer.

"Doing 75 Hard together has strengthened our marriage in so many ways!" she wrote.

Now the fitness influencer - who shares snippets of her exercise and eating habits on social media and has launched her Body Confidence Academy to help others lose weight - seems focused on sustaining the results of her weight loss long-term.

"I lost 100 pounds without counting calories, points, or macros," she wrote in a separate post.

"I stopped restricting foods and taking extreme measures to lose weight as fast as possible," she explained.

"Instead I started to focus on making small changes and changed my mindset around food and weight loss because I didnt just want to lose the weight - I wanted to lose it AND keep it off!

"I knew the only way to do that would be making a permanent change."

Sustainable weight loss is also supporting your overall well-being while on your weight loss journey

Natasha dropped 100lbs before inbetween having her third and fourth babies and said her postpartum journey had been radically different the fourth time round thanks to maintaining health habits during pregnancy and focusing on long-term lifestyle changes.

"I knew after baby three that we still wanted another one - and being 100 pounds overweight, I was terrified to lose the weight just to gain it all the back during pregnancy," she wrote in a post.

"So after baby three, I made a pact with myself.

"Not to lose the baby weight, but instead focus on changing my habits and lifestyle so the weight would come off AND also so Id be setting myself up for future success.

"I mean after years of yo-yoing, I knew I needed a different approach so I went with the lifestyle change."

Natasha was candid about the fact that losing weight wasn't an easy journey.

But keeping up with her kids and doing daily activities like walking up the stairs was also hard when she was at her heaviest, she explained.

"Working out when I was over 200 pounds was hard. Walking up stairs was hard. Going to the pool with my kids was hard. Shopping for clothes was hard.

"Basically everything was hard and my thoughts about how overweight I was and how much I had to lose consumed me.

"Losing the weight was also hard. Forcing myself to drink water over Diet Coke was hard. Passing up late night desserts was hard.

Often when people start a weight loss journey, all they think about is what exercises they need to do and what food they should be eating

"But the results were worth it. All of the things that were hard because of my weight are now easy.

"It feels good to be living my life confidently and focused on the memories Im making rather than how self conscious I use to feel and what others might be thinking about me."

Natasha has shared her golden rules for weight loss, which centre around changing your mindset about shedding pounds.

They include shifting your focus from calorie counting, to making sure you're getting enough sleep.

Natasha wrote: "Everything changed for me when I stopped trying to lose the weight as fast as possible and instead focused on making small changes I knew Id be able to continue for a long time.

"The internal struggle of what I should or shouldnt be eating/doing stopped.

"I no longer lived in states of either feeling starved from deprivation or stuffed from overeating."

And to her surprise, Natasha watched the pounds melted off her.

Her weight loss was "slower than it would have with a crash diet".

"But it felt effortless, maintainable, and I was able to keep going until I hit my 100 pound goal."

The mum has shared what she eats in a day to keep trim and energised, starting with protein drinks before and after her morning workout, oats with peanut butter and banana for breakfast, a Mediterranean salad with chicken, chickpeas, peppers, cucumber and quinoa for lunch and minced beef with cauliflower rice for dinner.

Weight loss isn't just about calorie counting, Natasha shared in a clip posted to her Instagram.

"Often when people start a weight loss journey, all they think about is what exercises they need to do and what food they should be eating."

But the mum said sleep and stress levels also make a big difference to the numbers on the scale.

"I started prioritising self care and doing more thing to help manage my stress, like deep breathing a taking baths, making sure that I'm getting enough sleep.

"Sustainable weight loss is also supporting your overall well-being while on your weight loss journey," Natasha said.

Natasha has worked regular exercise into her routine, but she stressed that we shouldn't just be working out to lose weight.

"One common misconception is that exercise should primarily be about burning calories to shed those extra pounds," she wrote in a blog post.

"Regular exercise has a profound impact on your mental well-being.

"When you make it a habit to move your body daily, youll notice a significant improvement in your stress levels and overall mood.

"Those endorphins released during exercise can work wonders in reducing anxiety and enhancing your sense of well-being.

"Its a natural mood booster that can make a bigger difference than you might initially realise."

Losing weight should be a long-term commitment to healthier living, rather than any drastic measures.

The NHS tips - which can be adopted slowly - include:

Read about:

Read more:
Watch couples incredible transformation shedding 150lb plus their weight-loss golden rules... - The Sun

Keto gummies claim that they can promote energy, focus and weight loss, but there isnt any scientific evidence to support these claims, says Woods. The safety and efficacy of the use of exogenous ketones in the form of beta-hydroxybutyrate (D-BHB) has not been documented in scientific literature.

While there isnt much out there in terms of research on specific keto gummies and the different forms and doses of exogenous ketones they contain, there have been a few small studies done on D-BHB supplements in general, and other foods that can increase ketones in the body.

In a small 2020 pilot study looking at how the body metabolizes exogenous ketones like those included in some keto gummies, people taking D-BHB supplements had higher blood levels of ketones right after consumption (though ketone levels came back to a normal baseline a few hours later). While the brain uses ketones instead of glucose as an alternate fuel source, when ketone concentrations are increased, this study found that the heart and kidney utilized exogenous ketones more than the brain .

Another small study from 2019 found that people with mild cognitive impairment who consumed 30 grams of medium-chain triglycerides, molecules that are metabolized into ketones, for six months experienced improvements in cognition, including memory, language, executive function and processing speed .

However, more research is needed to understand the effects of D-BHB in keto gummies on the body.

Its also important to note that no singular form or dosage has been used across the board when it comes to D-BHB supplements, making it even harder to understand the benefits of taking them.

While a review of studies around apple cider vinegaran ingredient thats often added to keto gummiesshows this ingredient may help lower total cholesterol and blood sugar levels , its hard to know if the amount of apple cider vinegar in these supplements provides any sort of benefit .

See the original post here:
Keto Gummies For Weight Loss: Safety And Alternatives - Forbes

Water is essential for your overall health. But retaining too much water can also cause

Water weight typically occurs because your body is trying to balance out hydration levels, so if you're trying to reduce water retention, it's important to do so as safely as possible. That means avoiding risky methods like diuretics (a kind of drug that causes you to pee frequently to shed excess fluids) which can dry out the kidneys and lead to damage, says Ana Maria Kausel, MD, an endocrinologist at Mount Sinai.

Still, experiencing bloating isn't enjoyable, and it's understandable to want relief fast. Here are the potential reasons behind your water weight, plus how to lose it safely, according to experts.

Meet the experts: Ana Maria Kausel, MD is an endocrinologist at Mt. Sinai and the co-founder of Anzara Health. Frances Largeman-Roth, RDN, is a Brooklyn-based nutritionist and co-author of The Carb Lovers Diet cookbook. Jessica Cording, RD, is a dietitian and the author of The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress and Anxiety.

In most cases, water retention is a result of too much sodium (salt) in the body. Essentially, your body holds onto water to try and keep your hydration levels stable, Dr. Kausel says. "Eating too much sodium pushes water out of the blood vessel into the tissue. The intravascular volume (the blood inside the vessels) depletes, and the kidneys sense theres a lack of fluid, therefore retaining more," Dr. Kausel explains.

Because your brain senses excess salt in the body, it then sends a signal to the kidney to retain water until the balance between water and sodium is established, she says. This can cause extra puffiness and bloat.

Water retention from medicine is fairly common and is typically a side effect of medications for high blood pressure, chemotherapy, antidepressants, and birth control. If you think your puffiness might be a result of medication, speak with your doctor to see if there's another med you can switch to that won't cause fluid accumulation, says Brooklyn-based nutritionist Frances Largeman-Roth, RDN.

You probably hear "PMS" and cringe at its association with cramps, bloating, acne, and mood swings. Period bloating is typically due to changes in estrogen and progesterone levels, and you may retain more water in the days leading up to your period. But once your period starts, the bloating should slowly go away.

"As blood volume increases by 50 percent during pregnancy, you will also experience mild swelling throughout your body, face, hands, and feet," says Largeman-Roth. While this is completely normal, extreme swelling in the face and hands could be a sign of preeclampsia, which is high blood pressure that can occur after 20 weeks of pregnancy, she notes.

If you're set on losing water weight, doing it safely should be your number one priority. Here are 10 tips for shedding excess fluids.

Even a short cardio session can help you de-puff. Exercise helps with digestionand one of the reasons that somebody might have more water weight is because theyre not eliminating efficiently or are a little backed up, says Jessica Cording, RD, author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety.

Exercise also boosts endorphins, she says, which can help relieve stress and indirectly help reduce water weight. People who struggle with stress eating may be inclined to reach for highly processed snacks, which tend to be high in sodium. That can lead to water weight, Cording says.

It may seem counterintuitive, but drinking more water will help transport extra sodium out of your body. A lot of people are surprised by that one, Cording says. When were well-hydrated, the balance of sodium and potassium in our cells is at an optimal level. But if youre dehydrated, your body tries to fix the issue by drawing in sodium in a way that leads to more water retention, Cording explains. So, being adequately hydrated actually helps reduce bloating and water retention because the body is able to work more efficiently, Cording says.

The balance of sodium and potassium in our cells is important, Cording says. If the body doesnt have enough potassium, the balance is off with sodium levelsthey get too high. But when you have enough potassium, it helps your body regulate the levels of sodium in your body. (BTW, the recommended daily allowance of potassium is 2,500 to 2,900 milligrams, with amounts changing when youre pregnant and breastfeeding.) Potassium stars include bananas, oranges, celery, spinach, potatoes, peaches, and winter squash.

To reduce bloat, avoid high-sodium foods like frozen meals and fast food and replace with low-sodium snacks instead. The recommended sodium level per day is less than 2,300 milligrams, which sounds like a lot, but can add up quickly. For example, two slices of bread can have over 400 milligrams of sodium without any toppings. You need some sodium, but when you have too much sodiumespecially when you dont have enough potassium, tooyou are going to notice more water retention, Cording adds.

If you tend to feel puffy after drinking, it's because alcohol can also impact water weight. Alcohol tends to cause dehydration, and dehydration contributes to water retention, Cording says. Alcohol can also mess with your sleepand that, too, can raise your risk of retaining water, she says. Alcohol may even raise the odds youll dive into too many salty snacks, which can also cause you to hold extra water, she says. To reduce water retention, cut out alcohol for a while or make sure to alternate alcohol with a glass of water. Remember: The recommended intake for women is no more than one drink per day.

As tasty as they can be, many packaged and processed foods tend to be high in sodium. These foods also dont have much in the way of important minerals, including potassium, Cording says. Because of that high concentration of sodium and lack of other nutrients, its possible it can contribute to water retention.

Its a time investment, but cooking your own foodat least some of your mealsis a great way to moderate your sodium intake. Many restaurant and fast casual meals are packed with sodium, Cording says. When you do meal prep, you can decide what food youre eating. That puts you in a position of being able to include foods that provide the nutrients you need, even when youre in a rush, Cording says. Of course, its fine to eat out and order in sometimes, but youll deal with much less water weight gain by eating fresh foods.

Another low-lift hack? Rinse your food. For example, beans are a fantastic plant-based food rich in protein and fiber, but canned beans can be high in sodium, Cording says. I always tell my clients to rinse their beans to reduce sodium, Cording says.

If youre already working out regularly but youre still feeling puffy, try adding a 10- to 20-minute daily walk to your routine, perhaps after a big meal or whenever you're feeling bloated. Sitting at a desk all day can cause blood to pool in your legs, Cording adds. Walking helps boost circulation and is also a great mental break from stress and your computer screen, she adds.

Diuretics can help reduce the buildup of fluid in the body. These usually come in the form of medication, per Mayo Clinicbut some foods are diuretics, too, like cucumber (thanks to caffeic acid, which helps fight swelling). Other natural diuretics include watercress, artichoke, and asparagus, Cording says. These promote urination, Cording says. That can help with water retentionand theyre much safer than taking a diuretic pill.

The time it takes to lose water weight will mostly depend on the reason why you're retaining water to begin with. If you had a long night out and drank a lot, it should take roughly a day for the puffiness to go away, says Largeman-Roth.

But if your water weight is due to other reasons, it may take longer as you begin to implement changes to your lifestyle and daily habits. The heart, vessels, hormones, and kidneys are also working nonstop to help balance your water and salt levels, Dr. Kausel adds.

That said, trying to lose water weight rapidly can be dangerous and even life-threatening. "Our bodies are designed to be made up by a certain percentage of water and anything less than that will put vital organs in jeopardy," explains Dr. Kausel. "When you lose water quickly, you get very weak and dizzy." So, always consult your provider about the best way to approach your bloat.

Holding onto water is a normal function of the body, but if you find yourself constantly feeling physically uncomfortable because of it, there are a few lifestyle changes you can make to keep it at a manageable level:

But if you notice youre having rapid shifts in fluid, Cording recommends checking in with a healthcare professional to get an evaluation. Its always a good idea to talk to your doctor if something isnt normal for you, she says.

And remember, depending on the reasons why you're retaining water, it may take longer than you expect to get rid of it. So, patience is key.

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

Visit link:
How To Lose Water Weight: Causes, Treatment, Prevention - Women's Health

Key Takeaways

Pharmaceuticals maker Eli Lilly (LLY) is building its first facility in Germany in response to the booming demand for weight-loss drugs.

Lilly reportedly said that it would be spending 2.3 billion euros ($2.5 billion) to construct the high-tech factory in Alzey, Germany. The drug maker noted the plant will further expand its injectable product and device manufacturing network and support an increased demand for Lillys medicines, including its diabetes and obesity portfolio.

Lillys injectable diabetes drug, Mounjaro, has been shown to help patients lose weight, and a second medicine, Zepbound, containing the active ingredient in Mounjaro, last week received Food and Drug Administration approval for use as a weight-loss treatment. That news sent Lilly shares to an all-time high.

With the addition of the Alzey location, Lilly will have six manufacturing sites in Europe. The company said that it has announced $11 billion in investments in its worldwide manufacturing footprint over the past three years, Reuters reported.

Shares of Eli Lilly were up modestly Friday, and have added about two-thirds to their value this year.

Visit link:
Lilly To Build 1st Factory in Germany as Demand for Weight-Loss ... - Investopedia

KANSAS CITY To judge by the buzz, the impact on the food industry of the growing popularity of GLP-1 drugs will be nothing short of seismic.

Numerous media outlets have published stories with menacing headlines for the food industry, including CNN: Ozempic is on the rise. That could be a problem for food companies; The Wall Street Journal: Americas Food Giants Confront the Ozempic Era; and Bloomberg: Ozempic is making people buy less food, Walmart says.

Its not just the media. One stock analyst recently slashed the price target for Krispy Kreme, Inc. because of the surging popularity of the drugs.

With brand names that include Ozempic, Wegovy, Trulicity, Rybelsus and Mounjaro, GLP-1 drugs are prescribed for type 2 diabetes and, more recently, for obesity and work by activating receptors in the pancreas leading to increased insulin production and reduced appetite.

Sales growth of the drugs has been and remains impressive. Novo Nordisk A/S, the market leader in the GLP-1 class of drugs with just over a 50% market share, said its obesity care sales were up 174% in the first nine months of 2023, mostly driven by US demand. US sales of GLP-1 drugs by Novo in the most recent quarter equated to about $2.5 billion per month.

Agitation over the potential impact of the medications has been exacerbated by surveys showing tens of millions of respondents expressing an interest in a drug that could help them lose weight safely, and by estimates that those on the medication may consume much less food. In one-peer reviewed study, subjects taking GLP-1 consumed 35% fewer calories than subjects given a placebo.

Executives from some of the largest food companies have been asked about the effects of the drug on their businesses, and many have weighed in on the subject. Robert B. Quincey, chairman and chief executive officer of Coca Cola Co., said It is an area that we are very focused on. He projected confidence, concluding that Coke is well positioned with what he called a total beverage strategy that includes both caloric and sugar-free beverages.

Ulf Mark Schneider, CEO of Nestle SA, similarly said its brands such as Boost and Optifast may benefit from a possible increase in the number of consumers seeking fortified foods because they are consuming fewer calories. At the same time, he cautioned that demand for confectionery products and perhaps ice cream may be adversely affected.

Like most executives asked about the subject, neither Mr. Quincey nor Mr. Schneider tried to quantify the effects the medications may have.

One executive who offered a sense of the prospective effects of GLP-1 drugs on his companys business, particularly snacks, was Dirk Van de Put, chairman and CEO of Mondelez International, Inc.

Saying he has examined the topic closely, Mr. Van de Put in a Nov. 1 conference call concluded the subject has been overblown.

We do estimates, we do projections, we talk to pharmaceutical companies, we talk to consumers and so on, he said. So, were staying close to the subject.

In the long run, 10 years down the road, he said current analysis suggests a worst-case scenario would be an adverse effect on volume of between 0.5% and 1%.

That assumes quite significant adoption rates of the drug, he said.

The market for the medications is still developing, and Mr. Van de Put conceded the possibility that the impact may be greater than Mondelezs current forecasts. As of late 2022, it was estimated that fewer than 3% of Americans were taking GLP-1. While growth remains strong, it is far from clear how many people will be able to afford and will choose to take the drug, which has some undesirable side effects, and how many fewer calories they will consume. For food executives to closely monitor this developing makes good sense. Overreacting does not.

Follow this link:
Toning down the hype over Ozempic's impact on food sales - BakingBusiness.com

Losing weight can be a challenging task, but with the right program, it becomes much easier. One such program is The Smoothie Diet: 21 Day Rapid Weight Loss Program. Created by fitness coach Drew Sgoutas, this program offers a natural and effective way to shed those extra pounds in just three weeks. By incorporating specially formulated smoothie recipes into your daily routine, you can achieve rapid weight loss and improve your overall health. In this article, we will explore the key components, benefits, and user experiences of The Smoothie Diet: 21 Day Rapid Weight Loss Program.

The Smoothie Diet is a 21-day regimen designed to help individuals lose weight in a healthy and sustainable way. The program involves replacing two meals per day with nutrient-rich smoothies and enjoying one regular meal. This approach allows you to increase your intake of fruits and vegetables while reducing the consumption of processed foods.

Drew Sgoutas, a renowned fitness coach and nutritional expert, created The Smoothie Diet based on his extensive experience working with clients. He carefully analyzed the dietary habits of his clients and combined his findings with his coaching expertise to develop a program that delivers effective weight loss results.

The Smoothie Diet focuses on providing the body with essential nutrients while promoting healthy eating habits. By following the program for 21 days, you can establish a foundation for long-term weight management and improved overall well-being.

The Smoothie Diet Presentation (credit: PR)

Order now and get 10% off here >

The Smoothie Diet provides a detailed daily schedule for the entire three-week program. Each day, you will be assigned specific smoothie recipes that are easy to customize according to your preferences. The program also allows for two low-calorie snacks per day in addition to one regular meal. This comprehensive plan ensures that you stay on track and achieve optimal results.

To make your grocery shopping experience hassle-free, The Smoothie Diet includes weekly shopping lists for all the smoothie recipes. By having a well-organized list, you can ensure that you have all the necessary ingredients on hand, avoiding last-minute trips to the store. The program also provides alternative ingredient options, making it easy to adapt the recipes to your specific needs and preferences.

The Smoothie Diet program offers step-by-step instructions on how to prepare each smoothie recipe. This eliminates the need for trial and error, allowing you to start making delicious and nutrient-dense smoothies right away. The recipes are designed to be quick and easy, making them perfect for individuals with busy lifestyles.

Order now and get 10% off here >

One of the primary selling points of The Smoothie Diet is its customizability. The program provides a variety of smoothie recipes, allowing you to choose the ones that suit your taste preferences and dietary requirements. If a particular ingredient is not suitable or readily available, you can easily swap it out with an alternative from the provided list. This flexibility ensures that you can enjoy the program while still meeting your individual needs.

The Smoothie Diet program is reasonably priced, considering the wealth of resources it offers. For just $37, you gain access to the complete program, including the 21-day schedule, shopping lists, and smoothie recipes. Additionally, a money-back guarantee is provided to give you peace of mind. The program is a cost-effective solution for those looking to lose weight without breaking the bank.

The Smoothie Diet Pricing (credit: PR)

Order now and get 10% off here >

Unlike many other weight loss programs that solely focus on shedding pounds, The Smoothie Diet takes a holistic approach to health. By increasing your intake of fruits and vegetables, you not only support weight loss but also provide your body with essential nutrients. Many individuals who have followed The Smoothie Diet have reported improvements in their skin, energy levels, and overall well-being.

The Smoothie Diet program is entirely digital, making it accessible to everyone. You can easily download the materials to your preferred device and have them at your fingertips. This eliminates the need for physical copies and allows for convenient access wherever you go. All you need is a blender and a few dollars to get started on your weight loss journey.

The Smoothie Diet is suitable for individuals who are looking for a natural and effective way to lose weight. It is important to note that this program is not intended for long-term use or as a complete meal replacement. It is recommended to consult with a healthcare professional before starting any weight loss program, especially if you have any underlying health conditions.

To achieve the best results with The Smoothie Diet, it is essential to follow the program guidelines. While you have the flexibility to customize the recipes, it is recommended to replace two meals per day with smoothies and enjoy one balanced meal. The number of smoothies consumed each day depends on the number of meals you substitute. It is important to listen to your body and adjust the program according to your individual needs.

Many individuals have experienced success with The Smoothie Diet: 21 Day Rapid Weight Loss Program. Users have reported significant weight loss, increased energy levels, improved digestion, and enhanced overall well-being. The program has received positive feedback for its simplicity, effectiveness, and delicious smoothie recipes. However, it is important to note that individual results may vary.

Order now and get 10% off here >

1. What is The Smoothie Diet?

The Smoothie Diet is a 21-day rapid weight loss program that involves replacing two meals per day with smoothies. The smoothies are made with fresh fruits, vegetables, and protein powder, and they are designed to be both nutritious and delicious.

2. How does The Smoothie Diet work?

The Smoothie Diet works by helping you to reduce your calorie intake and increase your nutrient intake. Smoothies are typically low in calories and high in fiber, which can help you to feel full and satisfied. Additionally, the smoothies contain all of the essential vitamins and minerals that your body needs to function properly.

3. How much weight can I lose on The Smoothie Diet?

The amount of weight that you lose on The Smoothie Diet will vary depending on your individual circumstances. However, many people report losing 5-10 pounds in the first week of the program, and up to 20 pounds or more over the entire 21 days.

4. What are the benefits of The Smoothie Diet?

There are many benefits to The Smoothie Diet, including:

5. What are the risks of The Smoothie Diet?

The Smoothie Diet is generally safe for most people. However, it is important to talk to your doctor before starting any new diet program, especially if you have any underlying health conditions.

6. What do I eat on The Smoothie Diet?

On The Smoothie Diet, you will replace two meals per day with smoothies. The smoothies are made with fresh fruits, vegetables, and protein powder. You can find a variety of smoothie recipes on the program's website.

7. What do I do if I get hungry between meals?

If you get hungry between meals, you can eat healthy snacks such as fruits, vegetables, nuts, and yogurt. You can also drink smoothies or protein shakes.

8. What do I do when I finish The Smoothie Diet?

Once you finish The Smoothie Diet, you should gradually transition back to a normal diet. It is important to continue eating healthy foods and exercising regularly to maintain your weight loss.

9. What are some common side effects of The Smoothie Diet?

Some common side effects of The Smoothie Diet include:

These side effects are usually mild and go away on their own within a few days. If you experience any severe side effects, stop the diet and talk to your doctor.

10. Who should not follow The Smoothie Diet?

The Smoothie Diet is not recommended for pregnant women, breastfeeding women, people with diabetes, or people with any other underlying health conditions. If you have any questions about whether or not The Smoothie Diet is right for you, talk to your doctor.

The Smoothie Diet: 21 Day Rapid Weight Loss Program is a comprehensive and customizable weight loss program designed to help individuals achieve their health and fitness goals. With its focus on natural ingredients and balanced nutrition, this program offers a sustainable approach to weight loss. By incorporating nutrient-rich smoothies into your daily routine, you can experience rapid weight loss and improved overall well-being. Follow the guidelines, listen to your body, and enjoy the journey towards a healthier you.

Disclaimer: The information provided in this article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any weight loss program.

More:
The Smoothie Diet Reviews: Fake or Legit? 21 Day Weight Loss ... - The Jerusalem Post

If youre taking semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound), certain food-focused holidays like Thanksgiving and Christmas are probably very different for you now. After all, these powerful appetite-suppressing drugs can make indulging in rich foods an uncomfortable experience.

You might be tempted to skip or delay a dose in advance of a special occasion, whether thats a big holiday meal, an expensive anniversary or birthday dinner, or some other celebration. Or maybe youre planning a vacation and considering missing a dose in order to really get your moneys worth from an all-inclusive resort.

An informal review of social media forums dedicated to the use of weight loss injectables suggests that people are very much split on the issue of skipping doses. Some report they have happily delayed or missed doses for holidays and vacations and will do so again. Others have tried the technique and experienced poor results. Some people reject the idea entirely.

So, is it really safe to skip a dose once in a while? And is it a good idea?

The new weight loss injectables, nicknamed GLP-1s, mimic the actions of hormones that the body naturally releases after meals, resulting in complex metabolic effects that work together to curb hunger.

Theyve become a global phenomenon for one big reason: They are extraordinarily effective appetite suppressants. A 12-week study, for example, found that semaglutide users consumed 24 percent fewer calories and enjoyed additional benefits like fewer food cravings and enhanced self-control during eating. Participants even had a diminished interest in fatty foods.

Thats great news for weight loss and diabetes management. But using these drugs means learning how to navigate celebrations that involve being surrounded by loved ones deliriously gorging themselves on delicious foods.

Katherine Saunders, MD, an assistant professor and obesity specialist at Weill Cornell Medicine in New York City and a cofounder of Intellihealth, says that while missing the occasional dose of weight loss medication is technically safe, she doubts it will allow patients to enjoy a large meal.

Dr. Saunders has seen patients underestimate how slowly these drugs leave their system. People can get into trouble with this habit given semaglutide and tirzepatides long half-lives, she says. If someone skips medication for one week in order to eat larger portions, they might get sick if they assume the medication is out of their system and they eat more than they can handle.

She explains that even if appetite seems to return after a delayed or skipped dose, big meals can still provoke punishing side effects: Eating heavy foods or large portions while on semaglutide or tirzepatide can lead to heartburn, nausea, and vomiting. Sometimes people feel fine while theyre eating and even afterwards for a while, but then they vomit out of nowhere several hours later, she says.

Andrew Kraftson, MD, the director of the weight navigation program at Michigan Medicine in Ann Arbor, agrees. Just because you skipped a dose doesnt mean you arent at any risk of side effects. Individuals should still be counseled to chew very thoroughly, eat slowly, and moderate their portions to avoid getting into trouble, he says.

Dr. Kraftson speculates that people who routinely experience gastrointestinal side effects from their medications may be at higher risk of having more pronounced symptoms if they skip a dose.

Kraftson adds that while delaying a dose to create hunger may be unwise, there are other valid reasons for changing your injection schedule around the holidays or a trip.

Many people experience their worst digestive issues during the first day or two after their weekly injection, and have learned to delay their shot on days when vomiting or diarrhea would be particularly inconvenient, such as during job interviews, air travel, or holiday parties. Kraftson calls these short delays totally reasonable.

If your usual injection is scheduled to occur immediately before a big holiday meal, its probably safe to wait a day or two it could reduce the risk that you spend too much of the party in the bathroom.

Sean Hashmi, MD, the regional director of clinical nutrition and weight management for Kaiser Permanente Southern California and a medical reviewer for Everyday Health, says that delaying or skipping a single dose of your medication is medically harmless in the short term. But he strongly cautions against the practice for a second reason. Dr. Hashmi is concerned that overindulging while on a medication vacation can do deep damage to the habits that GLP-1s help you build habits that will be critical for weight maintenance if you ever need to discontinue the medication.

This concept that we can stop this medicine to do something that we know isnt good for us, it sets us up for failure in the long run, says Hashmi. From a medical perspective its fine, but just remember that if you were an alcoholic, I wouldnt tell you to go have a drink every Saturday night.

In the online weight loss community, theres a contingent that agrees wholeheartedly with Hashmis perspective, and plans to stick to their regular dosing schedules throughout the holiday season. Some users are proud to enjoy only small portions of holiday fare and know that theyre keeping their health on track. And more than a few voices online have reported that when weight loss drugs quiet their food noise, it just makes it easier to appreciate everything else the holidays stand for.

Experts agree that the best strategy for people on weight loss drugs is to manage your expectations about what and how much you can eat, rather than skipping your doses.

Saunders suggests three simple tips for those still interested in partaking in rich foods now and then:

If youre considering making a temporary change to your dosing schedule, the manufacturers of semaglutide and tirzepatide provide official guidelines:

For short delays, there is no need to worry about dosage strength. If its only a week or two, you go right back to the original dose, says Hashmi.

Longer pauses may be more difficult to accommodate. There are no official guidelines on how to restart your GLP-1 drug regimen after missing two or more weeks. Nobody really knows yet, because the data is still coming out on varied practice patterns, says Hashmi.

The big question is whether or not you can go back to the dosage you were previously using, or if you need to step back down to a smaller dose.

New users of GLP-1 drugs always begin with small starter doses before gradually titrating up (increasing) their dosage. It takes the body some time to adjust to these potent medications, and those infamous gastrointestinal side effects tend to be at their very worst in the first few days of a new higher dose. With longer pauses, the worry is that your body might lose some of the tolerance that originally allowed you to step up your dosage. Going back to a high dose after a wait of several weeks could be more than your body is ready to handle, resulting in extremely uncomfortable side effects.

In the absence of clear guidance, Hashmi says that his clinic has taken a conservative approach: When we stop patients for a month or so, we will restart them at a lower dose for safety reasons and then quickly ramp them back up. We do that to avoid any nasty side effects of nausea, vomiting, diarrhea, or constipation. But at the moment that protocol is based only on educated guesswork. Thats not evidence-informed. Right now, we just dont have the expert opinion.

Saunders takes a similarly cautious strategy with her patients. When our patients are off medication for an extended period, we generally recommend starting back at the lowest dose and titrating up gradually.

If youve missed more than two regular doses, it might be unwise to start back on your prior dosage. Call your healthcare provider, who can provide a recommendation based on your unique situation.

Skipping or delaying one dose of your weight loss medication is unlikely to let you truly indulge in rich foods. These potent drugs stay in your system for longer than one week, and even if your hunger seems to return, large fatty meals can still result in ugly gastrointestinal side effects.

Longer medication breaks skipping doses for two weeks or more raise new issues to deal with, as you may need to go back to a lower starter dose in order to comfortably transition back to your current level.

The better plan is to manage expectations around special meals and vacations. Embrace your diminished appetite, and if you want to partake in heavy foods, do so in moderation.

See more here:
Is It Safe to Skip an Ozempic Shot Before a Special Meal or Trip? - Everyday Health

While the number on the scale isn't the end-all-be-all for good health, losing just one pound per week can help give you the mental boost and mindset required for achieving long-term weight loss. Once you figure out how to sustainably lose that one pound, you are better able to keep your weight in check and set yourself up for success on the path to a slimmer, healthier you. The good news is losing one pound a week doesn't just mean doing rigorous workouts that leave you exhausted or depriving yourself of your favorite foods. We spoke with an expert who shares exactly how to lose one pound a week without exercising.

You can incorporate small, manageable adjustments into your daily routine without crash diets or crazy workout routines. This thoughtful weight loss approach will help you achieve a healthy, balanced lifestyle that you can maintain in the long term.

Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, shares with us her expert insights on how to lose one pound a week without exercising. Regardless of your motivation to lose weight, join us on this journey toward a healthier and more balanced life. The best part is it's free from drastic measures, focusing instead on creating sustainable habits that align with your health and fitness goals. Keep reading to learn how you can achieve sustainable weight loss and lose one pound a week without exercising, according to Moody. And, when you're done, don't miss the 7 Best Ways To Burn 500 Calories, According To Personal Trainers.

Moody states that there are around 3,500 calories in one pound of body fat. That means you must have a caloric deficit of approximately 3,500 weekly to lose one pound every seven days. To simplify things, aim to torch 500 calories a day. However, Moody cautions this recommendation isn't suitable for everyone. 6254a4d1642c605c54bf1cab17d50f1e

"If you have a low body weight or are inactive, your resting metabolic rate (RMR) is probably quite low," she explains. "Your resting metabolic rate is how many calories you burn at rest. So, say your individual RMR is only 1,600 calories, and you cut 500 calories from your daily diet. If you only eat 1,100 calories a day, this can be dangerous. Dietitians strongly discourage any diets that are 1,200 calories or less as diets this low tend not to provide enough food to give the body all of the nutrients it needs to stay healthy and operate optimally."

RELATED: People Swear by the '12-3-30' Workout for Weight Loss: 'I Lost 30 Pounds in 10 Weeks'

Keeping a food journal or using a mobile app to record your meals and snacks can be a total game-changer for reaching your weight loss goals. This practice helps you stay within your calorie goals while providing insights into your eating habits that you can tweak and adjust.

Moody says, "Use a tracking app or a food journal to track how many calories you're currently consuming, and then determine what you can eliminate from your diet. This is one of the most efficient ways of creating a calorie deficit. After all, how can you figure out how many calories to cut if you have no idea how many you're consuming?"

RELATED: 10 Things You Should Do Every Morning for All-Day Energy

Not all calories are created equal. Identify and cut back on calorie-dense foods that pack a high caloric punch without offering substantial nutritional benefits. For example, swap out processed snacks like chips and sodas for nutrient-rich options like fruit or nuts to keep you satiated without the unnecessary calorie load.

"Examine your daily diet to see if there are any high-calorie foods that are unnecessary," recommends Moody. "If you're having toast with a whole avocado (250 calories), consider switching it with toast and a fried egg (70 calories). Foods like avocado, nuts, seeds, peanut butter, and hummus are healthy foods and snacks, but they also pack a lot of calories without filling much stomach space, resulting in you eating way more calories than you probably realize."

RELATED: 9 Best Low-Calorie Breakfasts for Weight Loss

Snacking can be a slippery slopeespecially if it involves mindlessly munching while sitting in front of the TV. To achieve your one-pound-a-week goal, consider scaling back on snacks, particularly those high in added sugars and unhealthy fats. Instead, eat mindfully and go for whole, unprocessed snacks like fruits, veggies, or a handful of nuts when hunger strikes.

"There's nothing inherently wrong with snacking, but for most people, it's a source of extra calories that can be easily cut when you start pursuing a calorie deficit," says Moody. "Most people feel the need to snack in the first place because they're not having balanced meals. You may find that, by balancing your meals with high amounts of protein, moderate carbs, and a fruit or vegetable, you can easily reduce your calories by eliminating snacking."

RELATED: The Easy & Effective 5-Day Weight Loss Meal Plan Dietitians Swear By

Non-starchy vegetables like asparagus, artichokes, and leafy greens are low in calories, high in fiber, and loaded with essential nutrients. Incorporate a variety of colorful veggies into your meals to increase volume without significantly increasing calorie intake.

"Non-starchy vegetables are high-fiber, low-calorie vegetables like leafy greens, cabbage, broccoli, carrots, bell peppers, and so on. These foods add a lot of water, fiber, and volume to your stomach without adding many calories," says Moody. "Your stomach only feels full when it's full, so if you can pack it with low-calorie foods that take up space, this can be an effective tactic at creating a calorie deficit without feeling like you're starving."

According to the National Institutes of Health, inadequate sleep can lead to weight gain by disrupting your metabolism and increasing cravings for high-calorie foods. That's why it's essential to prioritize a consistent sleep schedule and create a conducive environment for rest to support your weight loss journey.

"Studies have shown that people who consistently get less than seven hours of sleep a day produce more ghrelin, the body's hunger hormone," Moody states. "Scientists believe that lack of sleep causes the body to seek other fuel sources during waking hours. Also, if you don't sleep well, you've probably noticed your sugar cravings becoming more frequent, which makes losing weight that much more difficult. Aim to sleep eight to nine hours each night to keep hunger at bay and support your weight loss efforts."

Sign up for our newsletter!

Follow this link:
How To Lose One Pound a Week Without Ever Exercising - Eat This, Not That

Page 11234..1020..»

Home » How to lose weight safely