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A DUBLIN woman who lost more than half her body weight has lifted the lid on the radical diet overhaul that saw her shed those excess pounds.

Wendy Deacon was named Slimming Worlds Woman of the Year for 2019 after losing an astonishing 12st 4.5Ibs.

She was inspired to change her eating habits after discovering her daughter had expressed concern to her grandmother that Wendy would eventually eat herself to death.

"Hearing that broke my heart and I knew I needed to change. The thought of my daughter being so worried about my health really spurred me into action," she said.

Wendys incredible journey saw her go from a dress size of 32 to an astonishing 10.

She achieved it with a combination of regular Slimming World meetings and a major shift in diet that saw her ditch takeaways and chocolate in favour of fruit and salads.

"By far the best thing about losing weight though is seeing the pride in my family's faces, especially Amy's. I've finally started to feel proud of myself too - I've got my whole life back, she said.

Now planning her wedding and about to celebrate her 50th birthday, the Dubliner has now shared an example of the kind of food she now eats during the average day.

Breakfast: Nothing

Lunch: Hot chicken roll with crisps

Mid-afternoon: A couple of chocolate bars

Dinner: A takeaway

Evening: More chocolate

Breakfast: Scrambled eggs with grilled tomatoes, or yogurt and fruit

Mid-morning: Fruit

Lunch: A big home-made salad with turkey or ham

Dinner: Chicken stir-fry or spaghetti Bolognese

Evening: Fruit or a Slimming World hi-fibre bar

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Dublin woman reveals diet that helped her lose over 12 stone - Irish Post

A heartbroken mum lost 41kg after doctors said her weight could have contributed to her unborn baby's death.

Charlotte Doughty, 43, was filled with "self-loathing" when she discovered her 24-size figure could have triggered the tragic outcome.

During the pregnancy the British woman was diagnosed with pre-diabetes in early 2015 and doctors said her weight was seriously impacting her health.

Tragically Charlotte's unborn baby was later diagnosed with Edwards Syndrome, a genetic disorder, and passed away in the womb at 37 weeks.

Due to Charlotte's family history of diabetes, her later age and obesity, she was at a higher risk of developing diabetes.

Grief-stricken, Charlotte, from King's Lynn, Norfolk, became locked in a vicious circle of eating and drinking to help numb some of the pain she was feeling.

"I fell pregnant later on in life when I was 37-38 and I was massively overweight probably around 15-16 stone at that point," Charlotte says.

"I was told by health professionals that my weight along with my age may have played a factor in my babys condition.

"Due to my grief and self-loathing that I may have caused my babys condition, my eating escalated further and despite the warnings from my GP, I continued to eat fast food and drink pints of lager. "

"I blamed myself, at the time I did think what if I hadn't been as big as I was, would things have been different? "When that happened I just swung completely the other way. I started eating more and drinking more to get through the pain.

"It became a vicious circle of feeling depressed about my weight by turning to food and alcohol."

But being so big was impacting Charlotte's life.

More on 7NEWS.com.au

"I was drinking really heavily, I would have a bottle of wine at night and then at the weekend I would drink eight pints in the evening," she admits.

"Then I joined Slimming World in 2017 and haven't looked back since. I'm still not a great cook but it's just simple food- you don't need to be the best cook in the world.

"I then started walking which gradually turned into running. My partner was a godsend. If I was crying and telling him I couldn't do it, he would pick me up and tell me I can."

Charlotte followed Slimming Worlds Food Optimising eating plan and started cooking healthy meals from scratch.

In less than two years, she has already lost 41kg and has dropped from dress size 24 to a size 12.

"I really am a completely different person, I look back at old photos of myself and I don't recognise her," she says.

"I honestly feel ten years younger. For a long while I couldn't get my head around how much I had lost. Probably six months back I would still look at myself and feel like I was really big.

"The past six months I have really changed. Before I was hiding away from photos but now I don't mind them. "My self-esteem is massively different and it's really helped my confidence.

"Slimming World has literally saved my life as I was only heading one way."

7NEWS.com.au has not received any monetary benefit from this story

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British mum reveals diet that helped her lose 41kg after death of unborn baby - 7NEWS

RyanJLane/Getty Images If youre about to start lifting for the first time, and youre over 40, you should follow these 5 pointers for better results.When Marian Cass of Long Island, New York, turned 50, her doctor gave her a prescription she wasnt expecting: weight train twice a week.

I have always been pretty fit for my age, says the 63-year-old retired medical professional. I walk at least five days a week, go to my favorite dance class on Saturday mornings, and swim every day in the summer. While her doctor acknowledged the benefits of her preferred cardiovascular exercise, he said adding strength training to her routine would help boost her metabolism, strengthen her bones, and improve her balancesomething that would help prevent falls as she aged.

(Transform your body with weights! These 10-15 minute workouts help you tighten and tone fast. Get Strong with Betina Gozo now!)

Cass started working out with a trainer twice a week and was almost immediately impressed with the results. Within a month, I felt stronger, had way more energy, and was even fitting into dresses I hadnt worn in years, she says. Now, years later, I still lift weights three times a week and have no plans to stop.

Casss results are fairly typical, too. According to countless studies, weight training offers incredible benefits, particularly as we age. But if like Cass, youre about to start lifting for the first time, and youre over 40, you shouldnt just pick up a set of weights and go. Armed with the 5 pointers below, youll get better results and stay safe while you lift so you can make strength training a life long habit.

Hero Images/Getty Images Learn proper form and stick to the basics.Doing any exercise with poor form has the potential to cause an injury. However, when youre performing an exercise with poor form while using weights, those injuries can be even more serious, says Rachel Straub, a certified strength and conditioning specialist and co-author of Weight Training Without Injury. To play it safe, Straub recommends starting with little to no weight (think: 2- to 5-pound dumbbells) and sticking with exercises like squats, deadlifts, lunges, and assisted pull-ups. Though these exercises are basic, they work multiple muscle groups and joints simultaneously, helping you make the most of your time at the gym. They also help you build baseline strength, which sets the foundation for lifting heavier weights and performing more targeted moves as you advance, says Spraul.

While watching instructional videos and reading articles can certainly help you learn proper form, Trinity Perkins, a certified personal trainer and performance nutrition specialist in Woodbridge, Virginia, suggests hiring a personal trainer to learn proper alignment. Even if you only work with a trainer to teach you the basics, it can be very beneficial, she says. Not only will learning proper form from a pro help you prevent injury, but itll also help you see better results. (Try this to firm up, lose weight, and feel amazing.)

Mikolette/Getty Images Start slowIf youve never picked up a weight before, your muscles will probably feel pretty sore after your first couple of strength-training sessions, says Perkins. That post-workout pain can be a big deterrent when it comes to sticking with your weight training program, she says. To pace yourself, lift weights just two to three times a week when you first start out. That will give your body time to adjust to the new demands youre placing on it. Straub agrees, adding that its also important to avoid weight training on consecutive days. Soreness takes time to subside, she says. (Are your leg muscles super sore? Learn about the benefits of throwing your legs up on a wall every day. It's a super easy move with major benefits.)

laflor/Getty Images Set realistic expectationsStrength training is often lauded as the best way to get fit fast, yet Tyler Spraul, a certified strength and conditioning specialist and the head trainer at Exercise.com, says its crucial to think about the big pictureespecially when youre first starting out. If youre focused on losing a certain amount of weight or dropping a few jeans sizes, theres a good chance youll workout too aggressively, he says. Its much smarter to work out consistently for 45 minutes a few times a week than going all out and trying to kill it every day at the gym, says Spraul. If you do that, the best case scenario is that youll end up being too sore or exhausted to get back to the gym until the following week. The worst case scenario is that youll end up getting hurt from trying to do too much, too fast. (If you havent strength-trained in a whileor everhere are the six best moves to get started.)

Oris Martin, a personal trainer and fitness director at Acts Retirement-Life Communities, adds that you probably wont see muscle definition until six to eight weeks after starting your weight-training program. Keeping this in mind can help you set realistic expectations and not get discouraged.

Hybrid Images/Getty Images Set a scheduleWhether you pencil your workouts into your calendar and think of them as mandatory meetings or make plans to hit the weight room with a friend, setting a schedule can go a long way towards making a new weight-training routine stick. I like to work out in the morning, so I dont have time to make excuses, says Martin. No matter what you do, though, choose a tactic that will inspire you to hold yourself accountable.

MORE: How 8 Exercise Devotees Over 60 Stay Motivated To Work Out

gradyreese/Getty Images Stay positivePerhaps you think youll hate lifting weights and youre just doing it because your doctor told you it would benefit your health. Or maybe the more experienced people at the gym intimidate you. Whatever the reason, if you go into a new weight-training regimen with a negative attitude, its not going to serve you, says Shaun Zetlin, a New York City-based personal trainer. Exercising is as much mental as it is physical, he says. The mind and body need to work as one functional unit during exercise to yield the best possible results. Its crucial to believe in yourself and your physical abilities if you want to get results and enjoy the exercise. Zetlin tells his clients to repeat a positive mantra when they start to doubt themselves. Something as simple as 'I know I can do this exercise' works great. Positive thoughts are your fuel to succeed, even when you feel doubtful or physically fatigued, he says.

Gallery: Health concerns women in their 40s should watch for

Originally posted here:
If You're Over 40 And About To Start Weight Lifting For The First Time, Here Are 5 Things You Need To Know - msnNOW

It is really difficult to change your lifestyle, even when you know that you need to lose weight to become healthy. However, when 30-year-old Rishit Shah realised that he had gained a massive amount of weight, he left no stone unturned to get back in shape. His story is a motivation that anything is possible if you are consistent.Name: Rishit Shah

Occupation: Businessman

Age: 30 yearsHighest weight recorded: 101 kgsWeight lost: 20 kgsDuration it took me to lose weight: 8 months

The turning point: I was aware of the fact that I had put on a lot of kilos and was treading on an unhealthy path. However, it was only when I visited a temple where I had to climb 30 steps of stairs that I realised that things have gotten out of my hands. I realised that enough was enough and I had to change my lifestyle for good to lose weight.My breakfast: I either have oats with some milk or poha

My lunch: I have one chapati, a portion of sabzi, a bowl of dal, some rice and salad with chaas

My dinner: I make it a point to only have something light for dinner like bhakri or thepla with green chutney or tomato sauce. Sometimes, I also have bhelpuri without sevI indulge in: I do not believe in the concept of cheat days. Hence, I take only one cheat day per year. On that day, I go for pizza or pav bhaji and count the total calories required in a day.My workout: I do cycling or go for a walk for 45 minutes and combine it with 20 minutes of weight training.

Low-calorie recipes I swear by: I vouch on bhakri, thepla, bhelpuri, sev puri, idli with sambar without coconut chutney.Fitness secrets I unveiled: If you want to achieve your dream body, you must remember that your diet has a really important role to play. A lot of people do not pay enough attention to their diet and instead workout tirelessly. Hence, they get really demotivated when they do not get the desired results. I have realised that your body is 80 per cent your diet and 20 per cent your workout.

What shape do you see yourself 10 years down the line? I want to achieve a toned and muscular physique in the near future.

What are the lifestyle changes you made? I have made it a point to not eat any junk food and eat only healthy food items.

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Weight loss story: I used to get breathless after climbing even 15 steps of staircase. I lost 20 kilos and gained my health back! - Times of India

Dr. Sophie Jacob provides more than just your average Chiropractic care in Tucson. She is your partner in wellness. If you suffer from chronic pain, need to lose weight, or desire to live a healthier life style it all starts with Dr Jacob.

Click here for more information.

Losing "stubborn" fat is hard and as you get older - it just gets harder and harder. You might go to the gym five days a week, sweat on the treadmill for an hour, and see maybe a pound or two drop in a month. Is that really worth your time? Or... imagine going to a medical facility, laying down, spending 25 minutes relaxing, then getting up and finding out you've lost two inches around your waist. Which do you prefer? What if you could keep doing that and losing more and more fat until you looked like you did years ago? If you have any interest in this and how it works when it comes to inch loss, you should stop what you're doing and call the office for an appointment immediately. This new treatment technology - now available in Tucson - uses a special light therapy to trick your mitochondria (in your fat cells) to release their fat content. ULTRASLIM is now cleared for prescription use in the United States as the only noninvasive treatment for immediate fat removal without dieting, exercise, or pills.This treatment is safe and painless! If you eat better, drink plenty of water, stay away from sugars, and carbohydrates, this can lead to permanent fat loss without surgery. Here's a heads up. If you have tried liposuction in the past - you know that when you"regain the weight" it goes to different places-making your body look distorted and then unfortunately, you're back to where you started, only worse. With this technology we don't destroy your fat cells. What we do is we simply drain the contents of the fat cells so you lose the inches and look good again.

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Tucson Morning Blend This woman's weight loss will make you want to call. Heather Rowe 12 - KGUN

Weight loss plans can help Britons who are struggling to lose weight. However, one expert has revealed a tip that most dieters wont mind adding to their diet plan.

According to Dr Michael Mosley the key to a better body is as simple as getting an extra hour of sleep every night.

This is because sleeping too little can cause the metabolism to change, preventing the body from processing food as effectively. An extra hour could help you to lose weight within weeks.

Karen Collins of the American Institute for Cancer Research, also claims late nights mean we snack more, and exercise less.

She said: We all know that when were tired, we reach for food first of all as a comfort thing. It now seems there is a biological basis for this, which we havent seen before.

READ MORE: Eddie Hall cut one thing from diet to shed astounding five stone

Hormone levels affected by sleep

Karen believes changes in our hormone levels are caused by sleep deprivation.

Her theory is based on research from Toyama University in Japan.

There, researchers linked sleep deprivation in children with changes in the way the body processes sugar.

In the study of six-and seven-year-olds, children who slept nine to ten hours a night were compared with those who only slept eight to nine hours. The latter group was almost twice as likely to be overweight.

Children sleeping less than eight hours a night were almost three times as likely to be overweight.

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Karen said: One hormone, cortisol, regulates metabolism of sugar, protein, fat, minerals and water.

Along with higher levels of resistance to insulin, which have also been spotted in the sleep-deprived, changes in levels of cortisol can lead to weight loss becoming much more difficult for those who dont sleep properly.

We are not saying that the weight will drop off if you get an extra hours sleep but I would expect to see changes within weeks rather than months.

To lose weight, sleep to raise your leptin levels

According to Dr Mosley less sleep means more cortisol, which means weight gain. But cortisol is only part of the picture.

Two hormones leptin and ghrelin work together to manage appetite. Leptin reduces hunger, while ghrelin promotes it.

Researchers at the University of Chicago monitored hormonal levels and appetite in a group of 11 subjects during two six day periods.

During the first six days, the volunteers received four hours of sleep during the night; during the second six days, they were allowed to sleep for twelve hours.

Tests showed that sleep-deprived volunteers had 18 percent lower leptin levels and 28 percent higher ghrelin, associated with a 24 percent increase in self-reported hunger and a 23 percent increase in self-reported appetite.

There was an overall increased preference for sweet, salty and starchy foods, with a 45 percent increase in salty food preference.

Better sleep: the foundation of healthier eating

As anyone who has tried to lose weight will testify, fighting a losing battle against your own willpower can be a dispiriting experience.

Too often, diets leave people weighing even more than they did to begin with, as they struggle with constant hunger, cravings and loss of energy.

There is a better way. By getting enough sleep, your body will re-set its hormones to make better food choices.

With a high-fresh, low-carb diet, intermittent fasting, and exercise tailored specifically for the needs of those who want to lose weight, you can completely re-set your appetite.

You wont want to eat unhealthy food, and the weight that you lose wont come back.

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Doing this for an hour a day can help you lose weight within weeks and its not exercise - Express

The motivation to lose weight and get fit can come from anyone and anywhere, including your friends, family and popular culture. 27-year-old Neelanjan Banerjee tells us that for him the motivation to lose weight and trim from 87 kgs to 62 kgs came from his immediate environment. And, not only did it drive him to transform from being an overweight individual to a fitness enthusiast but also an award-winning bodybuilder.

For the lack of a better word, let me start by saying that I was always fat all through my childhood to school, high school and even college. In fact for most of my life, Ive only heard people address me as Fat and not Neelanjan. Theyd laugh at me and crack jokes at my expense. I think only my teachers and professors called me by my proper name, he says.

After college ended, I made a conscious decision to kickstart my weight loss journey, and as soon as I got a job, I started working out. In fact, I started working out in my offices gym only, under the guidance of a trainer, he adds.

In a span of four months, by following the below weight loss plan, I lost 25 kgs, before building my muscles to compete professionally as a bodybuilder and win the IBBFF Mr. UP - GOLD, the IBBFF Mr. North India - 5th Position and the IBBFF Mr. India - Top 15th Position titles.

To lose weight in a healthy manner, I followed a dedicated 4-week workout plan on a rotational basis and also only ate meals made from a specialised diet chart, created by my trainer. He also gave me a list of all the food items one should avoid if they are trying to lose weight, which I am happy to share with you."

Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms and cabbage

Fruits: Mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melons, pears, plums, and bananas

Nuts and seeds: Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds and watermelon seeds

Legumes: Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas

Roots and tubers: Potatoes, carrots, sweet potatoes, turnips and yams

Whole grains: Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth and sorghum

Dairy: Cheese, yogurt, milk, kefir and ghee

Herbs and spices: Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek and basil

Healthy fats: Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee

Protein sources: Tofu, legumes, dairy, nuts and seeds and ISO Protein powder

Sweetened beverages: Soda, fruit juice, sweetened tea, sweet lassi and sports drinks

High-sugar foods: Candy, ice cream, cookies, rice pudding, pastries, cakes, sweetened yogurt, high-sugar cereals and digestive biscuits

Sweeteners: Jaggery, sugar, honey and condensed milk

Sweetened sauces: Salad dressings with added sugar, ketchup, barbecue sauce and sweetened curries

High-fat foods: Fast food such as french fries, chips, fried foods and bhujia

Refined grains: Products including white bread, white pasta and biscuits

Trans fats: Margarine, vanaspati, fast food and highly processed foods

Refined oils: Canola oil, soybean oil, corn oil and grapeseed oil

As I said, I started working out in my offices gym itself, my trainer crafted the below 4-week workout routine for me to follow on a rotational basis to trim to 62 kgs."

Cardio:

Walking/Running - 15 mins

CrossFit:

500 Box jumps

100 Overhead squats

50 Pull ups

100 Push ups

Weight Training:

Day 1 Chest

Flat bench barbell press 4 sets of 8 12 reps

Incline dumbbell press 4 sets of 8 12 reps

Incline dumbbell flyes 3 sets of 10 reps

Cable crossovers 3 sets of 15 reps

Push-ups 4 sets of 20 reps

Day 2 Shoulders

Seated dumbbell shoulder press 4 sets of 12 reps

Standing barbell military press 4 sets of 10 -12 reps

Dumbbell lateral raises 4 sets of 12 reps

Rear deltoid flyes 3 sets of 15 reps

EZ bar upright rows 4 sets of 15 reps

Dumbbell front raises 4 sets of 12 reps

Day 3 Legs

Barbell squats 4 sets of 8 10 reps

Leg press machine 3 sets of 10 reps

Leg extension machine 3 sets of 10 reps

Hamstring curls 3 sets of 10 reps

Calf raises 3 sets of 20 reps

Day 4 Back

Chin-ups 4 sets of 10 reps

Wide grip lat pull-downs 4 sets of 12 reps

Close grip lat pull-downs 4 sets of 12 reps

Barbell bent over rows 4 sets of 8 reps

Dumbbell rows 4 sets of 8 10 reps per arm

Hyperextensions 4 sets to failure

Day 5 Arms (biceps, triceps)

Double arm dumbbell curls 4 sets 10 12 reps

EZ bar curls 4 sets 10 reps

Preacher curl machine 4 sets of 12 reps

Triceps rope pushdowns 4 sets of 15 reps

Overhead triceps rope extensions 4 sets of 15 reps

Skull crushers 4 sets of 10 reps

Day 6 - Mixed Muscles

Flat bench barbell press 4 sets of 8 12 reps

Barbell bent over rows 4 sets of 8 reps

Dumbbell lateral raises 4 sets of 12 reps

EZ bar curls 4 sets 10 reps

Triceps rope pushdowns 4 sets of 15 reps

Leg extension machine 4 sets of 10 reps

Cardio:

Walking/Running

CrossFit:

200 Jumping jacks

200 Burpees

100 Pull ups

100 Push ups

50 Dumbbell lunges

50 Front squats

Weight Training:

Day 1 Chest

Flat bench dumbbell press 4 sets of 8 12 reps

Incline barbell press 4 sets of 8 12 reps

Incline dumbbell flyes 4 sets of 10 reps

Chest Fly Machine - 4 sets of 15 reps

Cable crossovers 4 sets of 15 reps

Day 2 Shoulders

Seated Arnold press 4 sets of 12 reps

Standing barbell military press 4 sets of 10-12 reps

Dumbbell lateral raises 4 sets of 12 reps

Dumbbell front raises 4 sets of 12 reps

Dumbbell upright rows 4 sets of 15 reps

Barbell Shrug 4 sets of 10 reps

Day 3 Legs

Leg extension machine 4 sets of 15 reps

Leg press machine 4 sets of 15 reps

Barbell squats 4 sets of 10-12 reps

Hamstring curls 3 sets of 10 reps

Read more here:
How to lose weight in 4 months according to a bodybuilder who got ripped after following this weight loss plan - GQ India - What a man's got to do

Weight loss in itself is a huge challenge but it becomes really challenging and tormenting for new mothers who witness this sudden change in their body. Something similar happened with 30-year-old Ishav Mehta Lamba, who realised that she had gained a lot of weight after her pregnancy. Her weight loss quest is an inspiration for many others. Read on.Name: Ishav Mehta Lamba

Occupation: ACE Certified Professional Trainer, Health CoachAge: 30 years

Highest weight recorded: 75 kg

Weight lost: 22 kgs Duration it took me to lose weight: 10 months The turning point: Since I have always been a fitness enthusiast, being overweight is that one condition, I never thought I would face. It was heartbreaking to watch myself in the mirror.

I could no longer fit into my old clothes and had started buying XL-sized clothes for myself. That was the point I realised that enough was enough and I needed to get back in shape.

My breakfast: I have eggs with bread or oats My lunch: A portion of dal + sabzi with some rice or 1 chapatiMy dinner: Chicken or 1 chapati with a portion of paneerI indulge in: I vouch on a homemade chicken burger or ice cream and chocolateMy workout: While initially, I had to take it slow due to time constraint and I focussed more in circuit training. After some time, I started doing a combination of two to four days per week, where I did full bodyweight training + HIIT +running occasionally Now, I do four days heavyweight training + two days of steady state cardio

Low-calorie recipes I swear by: I vouch on fruits

Fitness secrets I unveiled: I have realised that the secret to weight loss is NO SECRET. Sadly, a lot of women miss out on strength training fearing that they may become bulky, which is not the case. Secondly, ensuring that you are eating a balanced diet and be patient.

Whats the most difficult part of being overweight? The most heartbreaking aspect of being overweight is not being able to look in the mirror with confidence. What shape do you see yourself 10 years down the line? I want to be a fit mom of two kids. I also want to carve a successful name for myself in the fitness industry as someone who gives reliable information to people.

Originally posted here:
Weight loss story: This new mother lost 22 kilos and became a professional health coach! - Times of India

Everything you need to know about the popular (and controversial) diet trend.

By Harper's BAZAAR team

According to Hay, the Sirtfood Diet attempts to raise your intake of 'sirtfoods'basically, foods that activate weight-loss proteins in your body, called 'sirtuins'.

"According to researchers, these special foods work by activating specific proteins in the body called sirtuins," Hay says. "This group of proteins regulates several important functions in the body. Studies suggest that Sirtfoods may cause the body to produce more of these proteins.

"The Sirtfood Diet centres around 20 foods that, according to research, turn on the so-called 'skinny genes', which in turn will elevate your energy levels and help you to lose weight."

If you're wondering what the 20 'sirtfoods' are the diet permits, they're mostly comprised of natural, antioxidant-rich foods. Hay lists strawberries, blueberries, apples, citrus fruits, walnuts, parsley, kale, capers, green tea, soy, turmeric and dark chocolate as some of the best kinds of 'sirtfoods' you can eat on the diet, to trigger weight loss.

Considering the diet's intensity, many professionals believe it should only be used for short-term weight loss, including Rick Hay.

In his words: "According to research carried out by the developers of the 'Sirtfood Diet', eating foods high in sirtuin activators turns on your body's fat-burning powers and supercharges sustained weight loss, protects cells in your body from inflammation, boosts energy levels, promotes glowing skin, and may even help reverse ageing and stave off disease."

Before attempting to undertake the 'Sirtfood Diet', you should probably consider its extreme difficulty, which has even been noted by dietitians. Considering it limits carbohydrates, it's mostly geared towards short-term weight loss, so if you're looking to sustain weight loss, a different diet or eating plan may be more manageable in the long run.

Rick Hay notes: "The Sirtfood diet is very restrictive, and less balanced than Keto or Paleo. It focuses on calorie counting and requires you to cut out major food groups. You will also need to downsize your portions, especially in week one. Another downside is the fact that the diet is lacking essential nutrients such as calcium and iron.

"If you're not used restricting your food intake during the day, you may also experience nausea, dizziness, difficulty concentrating, fatigue, and headaches."

The 'Sirtfood Diet' is also probably best left avoided for anyone who's struggled with eating disorders in the past, or who has difficulty with regimented portion control.

Hay says: "If you've ever suffered with an eating disorder or had a complicated relationship with eating in the past, it's best to avoid getting on the Sirtfood Diet wagon. Instead incorporate more of the Sirtfoods mentioned above into your diet and cut out processed foods and sugar."

Note: Before beginning any diet, including this one, we recommend consulting with a specialist, dietitian or general practitioner to ensure it is right for you.

See more here:
The 'Sirtfood Diet': What It Is, & Whether You Should Do It - Harper's BAZAAR

WEIGHT loss is a common side effect of taking part in I'm A Celebrity...Get Me Out of Here! but Caitlyn Jenner says its why she signed up.

The 70 year-old reality star has revealed she wants to go on the jungle diet so she can slim down for the Kardashian's annual Christmas bash.

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"The only reason I'm doing it is to lose a few pounds," Caitlyn said in a video interview ahead of entering camp.

"I gotta fit into that outfit when I come back. I have the family Christmas party to go to. I wanna look good."

Caitlyn was in a playful mood in the interview, pretending not to know that she wouldn't have a glam squad in the camp.

"Do we get hair and make-up?" she deadpanned. "Noooo?! We don't get hair and make-up? Oh my god!"

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She went on to add that she thought her fellow campmates would give her more headaches than any critters or creepy crawlies.

"People are far tougher than any snake or spider," she said, adding that she would try to "keep the peace" by being the "parent" in the camp.

Caitlyn is reportedly bagging the biggest payday out of all her fellow celebrities, with the Keeping Up With The Kardashians star getting a 500,000 deal to head into the jungle.

The Transgender former Olympian has said that herdream fellow contestant would be former son-in-law Kanye West.

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Kanye is married to Kim Kardashian, who Caitlyn was step-parent to before splitting from Kim's mum Kris Jenner in 2015.

She explained: "Kanye is a good friend of mine and he's good to have an intelligent and interesting conversation with."

The former Olympian also opened up on her previous stint in the show, taking part in the US version of the reality programme back in 2003.

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She shared: "I did the US version of this and it was a very interesting experience last time I did it.

"Last time, I did it with a bunch of people from the States who I knew of. This time its a bunch of people from the UK who I potentially wont know."

Caitlyn's campmates include comic Andrew Maxwell, former Girls Aloud star Nadine Coyle, rugby's James Haskell, and footie pundit Ian Wright.

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Im A Celebritys Caitlyn Jenner wants to lose weight in the jungle for the Kardashian Christmas party - The Sun

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