Search Weight Loss Topics:

Page 133«..1020..132133134135..140150..»

Home » How to lose weight safely » Page 133

Spring is here, and with it brings the promise of warmer weather and longer days. With sunny days, kids and adults often head outside to enjoy physical and sporting activities such as hiking, biking, soccer, golf, and tennis. No matter what outdoor activity you enjoy, be sure to play it safe and prevent injuries, including injuries to your feet and ankles.

While ankle injuries are often thought of as sports related they can happen to anyone at any age. Each year, thousands of people sprain their ankles stepping off a curb, stumbling in high heels or even walking on an uneven surface. This often results in visits to urgent cares and emergency rooms across the country.

Foot and ankle related injuries can occur with any season or activity. Often, transitioning from winter to spring sports results in an increase in foot and ankle injuries. Although sprains and strains may be common injuries, there are steps we can take to lower the risk of such injuries. The best way to prevent sprains and strains is to improve ankle strength through exercise and stretching.

Building strength can help ward off injuries by improving your stability and mobility. Simple exercises like standing calf raises, flexing and stretching the ankle can help strengthen the muscles surrounding the ankle. While most people can do these exercises safely, I recommend talking to your primary care physician or other health care provider before beginning any exercise program.

Carrying added weight can also increase pain to the foot and ankle. Extra pounds put more stress on hips, knees and ankles. Reducing weight by just 10 percent can help reduce joint pain as well as risks of sprains and strains.

Another way to help prevent foot and ankle injuries is wearing appropriate, well fitting, athletic shoes designed for the specific sport or activity of your choice. This can help reduce heel pain and improve performance. It is also important for kids and adults to warm up before any physical activity. Warm-up exercises prepare our bodies for physical activity by gradually increasing heart rate and circulation. This loosens joints and increases blood flow to the muscles.

If a foot and ankle injury does occur remember R.I.C.E. rest, ice, compression and elevation. Many foot and ankle strains and sprains are successfully treated with the R.I.C.E. method.

Foot and ankle pain is not always related to an injury. Some people experience intense arthritic ankle pain. There are many local treatment options that offer long-term relief. Options like ankle arthroscopy or total ankle joint replacement can help relieve pain and maintain motion in the arthritic ankle joint.

If you have injured your foot and ankle and your pain persists, talk with your healthcare provider or call our office, as you may want to consider consulting a foot and ankle surgeon for further evaluation. Centennial Orthopedics and Podiatry, located in Roseburg, offers a full range of diagnostic procedures and surgical services including ankle arthroscopy and total ankle joint replacement.

As the warmer weather increases this spring, please play it safe and take precautions to prevent foot and ankle injuries.

Brandon Bishop, DPM, is a board certified foot and ankle surgeon at Centennial Orthopedics and Podiatry, a division of Centennial Medical Group in Roseburg.

Reporter Dan Bain can be reached at 541-957-4221 or e-mail at dbain@nrtoday.com.

Follow this link:
Play it safe this spring to prevent ankle injuries - NRToday.com

Talks Tidbits and Tours, 6 p.m. May 1 at Entrance No. 7 at North Colorado Medical Center, 1801 16th St. Learn about what sets NCMC apart and go behind the scenes of the NCMC CardioVascular Institute. Speak with cardiologists and become familiar with the most advanced diagnostic imaging. Doors open in the Main Lobby at 6 p.m. for check-in and light refreshments. Tour groups leave the lobby for the CardioVascular Institute at 6:30 p.m. Tours are free, but registration is required. Register online at bannerhealth.com/230care; search "spirit." Or call 800-230-CARE (2273). For more information, call (970) 810-3000.

Bright by Three Infant Group, noon to 1 p.m. May 2 and noon to 1 p.m. May 16 at UCHealth Medical Center of the Rockies, 2500 Rocky Mountain Ave., Loveland. The class provides parents and caregivers with educational tools, books and games to make the most of the very important developmental years. A free infant packet includes a handbook provided by Bright Beginnings, brochures, and a toy and board book. Cost: Free. To register or for more information, call Jennifer Salvador at (970) 495-7500.

CT Heart Score, screenings are held at 1 p.m. and 2 p.m. Tuesdays and Thursdays at North Colorado Medical Center, 1801 16th St. CT Heart Score provides a noninvasive test that accurately measures the amount of calcified plaque in the arteries. The procedure begins with a fast, painless computed tomography CT exam. CT, more commonly known as CAT scanning, uses x-rays and multiple detectors to create interior images of the heart. The Heart Score program includes a 10-minute consultation with a Wellness Specialist, focusing on cardiac risk factor education, identification of non-modifiable and modifiable risks and lifestyle behavior change options. Cost is $199, due at time of service. Community Wellness will not bill insurance. Call (970) 810-6070 to schedule an appointment.

Childbirth Parent Preview Tour, 7-8 p.m. May 3, 9:30-10:30 a.m., 11 a.m. to noon May 6, 9:30-10:30 a.m. or 11 a.m. to noon, May 20, 5:30-6:30 p.m. or 7-8 p.m. May 11, or 5:30-6:30 p.m. or 7-8 p.m. May 30 at UCHealth Medical Center of the Rockies, 2500 Rocky Mountain Ave., Loveland. Prepare for your hospital stay with a free, informative tour of the hospital for the expectant mother and one support partner. Cost: Free. To register or for more information, call (970) 495-7500.

Yoga Basics, 5-6 p.m. Mondays May 8-June 19 at the East Entrance #6 at North Colorado Medical Center, 1801 16th St. An introduction to the foundational poses for a beginning yoga practice. The class will focus on careful physical alignment for the creation of a safe practice. Best suited for those with no physical limitations. Cost is $48 for six weeks. Call (970) 810-6633 to register.

Gentle Yoga, 5:30-6:30 p.m. Wednesdays May 10-June 21 at the East Entrance No. 6 at North Colorado Medical Center, 1801 16th St. In this class, postures will be presented in an easy-to-follow, accessible manner with plenty of time for modifications and focus on breath work. This class is well-suited for seniors, those with chronic illness or injuries, those newer to yoga or anyone wanting a gentle practice. Cost is $48 for six weeks. Call (970) 810-6633 to register.

Blood Tests, 7-8:45 a.m. or by appointment, May 10 and 24 at North Colorado Medical Center, 1801 16th St. May 17 at Johnstown Family Physicians, 222 Johnstown Center Dr., Johnstown. Wellness Services offers low-cost blood screenings open to community members; some immunizations also are available upon request and availability. Call (970) 810-6633 to schedule an appointment. Appointments preferred. Fast 12 hours prior to blood draw, drink plenty of water and continue medications as normal.

Cooking Classes, 6-7:30 p.m. May 10, North Colorado Medical Center Cardiac Rehab Kitchen, 1801 16th St. This month's theme is "Latin Asian Mash-Up." Course is taught by registered dietitian, samples and recipes are included. Cost is $10. Call (970) 810-6633 to register.

Yoga Support Group for Cancer Survivors, 9:30-10:30 a.m. May 10 and 24 in the Wellness Classroom at North Colorado Medical Center, 1801 16th St. A free class offered to those who have been touched by cancer. Call (970) 810-6633 to register.

Childbirth Preparation Class (three-week course), 6-9 p.m. May 10, 17, 24 at UCHealth OB-GYN, 1715 61st Ave., Greeley. Class includes overview of labor and delivery, coping techniques, medications, medical interventions, cesarean birth and breastfeeding. Please bring a support person, two bed pillows and water bottle. Also, wear loose-fitting, comfortable clothing. Register for hospital tour and Breastfeeding Basics class separately. Cost: $65. To register or for more information, call (970) 495-7500.

CarFit Assessments, 10 a.m. to 1 p.m. May 12, Rodarte Center, 920 A St at Greeley. Sponsored by UCHealth's Aspen Club, CarFit is a free, interactive and educational program that teaches participants how to make their personal vehicle "fit" them to increase safety and mobility when driving. The trained CarFit technician will review 12 key areas of your fit to your car, such as adequate space from the steering wheel, proper seatbelt use and properly adjusted head restraints. Cost: Free. To register for an appointment, call (970) 313-2796.

Body Check What you need to know: Head to Toe, by appointment May 16, Summit View Medical Commons, 2001 70th Ave., Greeley. This head-to-toe health assessment gives you tools to put health first. All results are sent to your personal physician and to you. Cost is $175, due at time of service. Call (970) 810-6070 to schedule an appointment. Wellness Services is unable to bill insurance. Available upon request: Body check with PSA for $205.

Peripheral Vascular Disease screening, 1-3 p.m. May 16 at Summit View Medical Commons, 2001 70th Ave., Greeley. North Colorado Medical Center's Peripheral Vascular Disease Screening program offers the education and prevention proven to be the best tools for fighting vascular disease and stroke. Cost is $100 for four screenings, due at time of service. NCMC Wellness Services does not bill insurance. Call (970) 810-6070 to schedule an appointment.

Get our Advance Directives Done, 9 a.m.-10:30 a.m. May 16 at Greeley Senior Center, 1010 6th St., Greeley. It's important at any age to get advance directives done, but especially as we get older. Sponsored by UCHealth's Aspen Club, this class will explain living wills and medical health care directives and provide you with an opportunity to complete them. Cost: Free. To register for the class, call (970) 495-8560.

Medicare 101, 4:30-6 p.m. May 17 at UCHealth Greeley Medical Clinic, 1900 16th St., Greeley. UCHealth Aspen Club Medicare SHIP Counselors will discuss Medicare benefits, supplemental insurance, Medicare Advantage Plans, prescription drug plans and how Medicare works with employer health insurance. Program located in the lower level classroom. Cost: Free. To register, call (970) 495-8560.

Natural Childbirth (three-week course), 6-9 p.m. May 17, 24, 31 at UCHealth Medical Center of the Rockies, 2500 Rocky Mountain Ave., Loveland. This class will teach expectant mothers and their birth partner techniques and coping strategies for a non-medicated childbirth. Techniques will include breathing, massage, relaxation, positioning, visualization and aromatherapy. Parent preview tour class is included, but breastfeeding class needs to be scheduled separately. Cost: $65. To register or for more information, call (970) 495-7500.

Heartsaver CPR with AED, First aid: 4-6:30 p.m.; Heartsaver CPR: 7-9:15 p.m. May 18 at the Greeley Family FunPlex, 501 65th Ave. Class is taught by American Heart Association certified health care professionals and covers adult and infant/child CPR, obstructed airway, the Heimlich maneuver, the use of a barrier device and AED hands-on training. Upon completion of the course, participants will receive a Heartsaver course completion card, which is valid for two years. Registration closes at noon April 16. Cost is $48 for CPR, $45 for first aid and $88 for both. Call (970) 350-9401 for more information.

Express Childbirth, 9 a.m. to 4 p.m. May 20 at UCHealth Medical Center of the Rockies, 2500 Rocky Mountain Ave., Loveland. Class is a condensed childbirth course that covers the birth process and hospital stay. Please bring a pillow and water bottle with you. Also, wear loose-fitting, comfortable clothing. Register for the parent preview tour and Breastfeeding Basics class separately. Cost: $50. To register or for more information, call (970) 495-7500.

F.A.S.T Stroke 101, 9:30-10:30 a.m. May 23 at Greeley Senior Center, 1010 6th St., Greeley. In this UCHealth Aspen Club program, neurologist Dr. Brian Kaiser will explain what a stroke is, personal risk factors, prevention and how to recognize symptoms of a stroke. We will learn when to act F.A.S.T. and the importance of getting to the hospital immediately. A clot-busting drug and interventional options can reduce the risk of long-term disability after stroke for many, if they get help F.A.S.T. Refreshments provided. Cost: Free. For questions or to register, call (970) 495-8560.

AARP Safe Driving Class, 4:30-9 p.m. May 23 at UCHealth Greeley Medical Clinic, 1900 16th St., Greeley. This class covers defensive-driving skills, age-related changes and driving safely in today's world. Participants may be eligible for discounts on their auto insurance premiums. For questions or to register, call (970) 495-8560.

Be Well with Diabetes, 1:30-4 p.m. Wednesdays May 24-June 28 in the Wellness Classroom at North Colorado Medical Center, 1801 16th St. Weld County Area Agency on Aging offers a variety of free Aging Well Self-Management classes such as; Healthier Living (living with chronic conditions, se ofrecer en Espaol), Matter of Balance (fall prevention) and Powerful Tools for Caregivers (self-care for family caregivers). Classes are offered at North Colorado Medical Center in the Wellness Classroom, on the first floor East Entrance #6. For more information or to sign up, call (970) 346-6950 ext. 6117. Donations are accepted.

Childbirth Breastfeeding Basics, 6-9 p.m. May 25 at UCHealth Medical Center of the Rockies, 2500 Rocky Mountain Ave., Loveland. Learn about the benefits of breastfeeding, establishing and maintaining a good milk supply and solutions to common breastfeeding challenges. Partners are welcome. Cost: $20. To register or for more information, call (970) 495-7500.

Mindfulness (five-week series), 2-3:30 p.m. May 25 and June 1, 8, 15 and 22 at UCHealth Cancer Center, 2121 E. Harmony Road, Fort Collins. Mindfulness practices bring peace of mind, relaxation and are also proven tools for stress, depression, anxiety and pain relief. In this five-week experiential series, you will learn and practice meditation, gentle yoga, mindful eating, guided meditation and walking meditation. Two instructors will be teaching and supporting your learning in a relaxed and friendly group environment. Cost: $75. To register or for questions or more information on scholarships, call Lisa at (970) 495-7527.

Diabetes Prevention Program, 5:30-6:30 p.m. Thursday evenings starting May 25 at UCHealth Medical Center of the Rockies, 2500 Rocky Mountain Ave. in Loveland. This program includes 16 weekly classes over six months, then long-term support for weight loss in six monthly classes, one hour each, taught by trained registered dietitian lifestyle coaches from UCHealth Center for Diabetes. Learn skills to lose weight and be more physicallactive, get support from other group, learn more about behavior modification, stress managemen and problem-solving. Another session will be held from 5:30-6:30 p.m. on Mondays beginning June 26 at UCHealth Greeley Medical Clinic, 1900 16th St., Greeley. To learn more about eligibility requirements or to register, call Teresa at (970) 495-8777.

Blood Pressure Checks, 10-11 a.m. May 26 at Rodarte Center, 920 A St., Greeley. This is a drop in service no need to register.

Safe Sitter, 8 a.m. to 3 p.m. May 31 at the Greeley Family FunPlex, 501 65th Ave. Safe Sitter is a one-day, six-and-a-half-hour course designed for 11-13 year-olds. This class teaches participants safety skills, childcare skills, first aid and rescue skills and more. The class provides CPR training, but not CPR certification. Cost is $45. Lunch is not included. Registration closes noon two days prior to class. Call (970) 350-9401 for more information.

Read this article:
Weld County health events beginning May 1 - Greeley Tribune

Consumers are more aware of the connection between whole foods and health in their own diets, and, as such, they are choosing frozen raw foods for their dogs.

By Lizett Bond

Published: 2017.04.28 06:12 PM

Pet owners are eager to ensure the diet consumed by their dogs will contribute to a long and healthy life. As consumers look to more natural or ancestral mealtime selections, frozen raw foods are gaining in popularity.

More than ever before, pet owners realize that ingredient quality is paramount, said Kyle Frautnick, marketing director for Primal Pet Foods in Fairfield, Calif.

Justin Magnuson, vice president of sales and marketing for Raw Bistro Pet Fare in Cannon Falls, Minn., agreed, noting a variety of reasons for the uptick in consumer demand for frozen raw options, including the personal connection between whole foods and health.

Customers are reading and comparing labels, Frautnick said. Its imperative to offer a better source of nutrition, as an alarming number of our beloved animals are being diagnosed with diet-related disease.

Diseases such as cancer, diabetes, allergies and chronic weight gain have affected a large percentage of the pet population, said Bette Schubert, co-founder and senior vice president of sales for Bravo Pet Foods in Manchester, Conn. As a result, veterinarians are recommending all-natural, limited-ingredient dietary alternatives to manage these conditions.

Another major factor in the growth of raw comes down to basic word-of-mouth, Schubert said. One pet owner notices that the pet of a neighbor or friend just looks better, has lost weight, has more energy or doesnt seem to be suffering from a condition that has plagued them for years.

Improved skin and coat, reduced stool quantity and odor, superior dental hygiene, and improved energy, vitality, and fitness are just some of the benefits offered with a complete and balanced raw frozen diet, according to Frautnick.

The Big Bad Woof is a well-known proponent of raw feeding in the Washington, D.C., area, and co-owner Julie Paez said that often, customers walking in are predisposed to a raw diet and seeking a wider variety of these foods for their dogs.

We also have customers that have tried other diets in an attempt to clear issues with their dog, including kibble, canned and prescription products, she said. After running the gamut, theyll come to us, and well suggest raw food, which knocks out most of the problems that they have been struggling with.

Raw food is so clean, Paez said. Its not processed; all of the nutrients are available immediately. With cooked kibble, half of the good stuff in the meat is lost.

However, consumer interest in frozen raw dog food can also be regional, and in more rural areas, where pet owners might own multiple dogs, including strays that have been taken in, a raw diet could be prohibitive to feed in terms of cost.

At Woof Gang Bakery, we recognize that a raw diet is not ideal for every customer, so it is important that our owners get to know their customers when selecting the best pet diet, said Samantha Cohen, vendor relations manager and corporate buyer for the chain, which is headquartered in Orlando, Fla.

Bill Trufant, co-owner of B&B Pet Stop in Mobile, Ala., noted a lack of demand for frozen raw foods in his store.

Its a different market here in Mobile, he said. We dont sell frozen raw in our storethere just isnt a call for it.

In answer to consumer demand for whole, species-appropriate nutrition, manufacturers are offering a broader range of frozen raw selections.

The anticipated summer rollout of the Lamb Entre from Raw Bistro Pet Fare will feature 100 percent grass-fed lamb sourced from Midwest family farms.

Were in the process of fine-tuning the formula with renowned canine nutritionist Steve Brown, said Justin Magnuson, vice president of sales and marketing for Raw Bistro Pet Fare in Cannon Falls, Minn. Because the nutritional profile of every meat is different, we dont use a standard premix in any of our frozen entres and formulate custom premixes calibrated to each meat.

Introduced last summer, Instinct Raw Boost Mixers provide an easy way for pet owners to introduce the nutrition of raw to their pets meal by topping kibble with frozen raw bites, said Shelby Wisniewski, director of integrated marketing for Instinct Pet Food, a brand of St. Louis-based Natures Variety.

The two best-selling recipes in the Stella & Chewys frozen raw Dinner Patties for Dogs line, Stellas Super Beef and Chewys Chicken, are now available in a 12-pound value pack, said Lee Hessenthaler, director of marketing for the Oak Creek, Wis., company.

The new value pack uses the same ingredients as the 6-pound packages and features 95 percent meat, organs and ground bone, Hessenthaler said.

Each pack includes 24 8-ounce patties, offering an option to pet owners with large-breed dogs or multidog households.

Providing a solution to thoseseeking nontraditional proteins for their dogs, the Wild Boar recipe recently joined the Stella & Chewys lineup of frozen raw exotic proteins. The recipe is available in both 6-pound Dinner Patties and 4-pound Dinner Morsels, Hessenthaler said.

Sifting through available dog food options is often overwhelming to pet owners, said Bette Schubert, co-founder and senior vice president of sales for Bravo Pet Foods in Manchester, Conn.

They may hear or read something that piques their interest but need knowledgeable, informed help in the decision-making process, she said.That assistance typically falls to the retailer, who has day-to-day contactwith the consumer.

A sales team able to discuss the features and benefits of a raw product,and distinguish between the various brands and choices, will serve to buildcustomer trust and loyalty, Schubert added.

When it comes to raw diets, education is key, said Samantha Cohen, vendor relations manager and corporate buyer for Woof Gang Bakery, a chain with headquarters in Orlando, Fla. All of our franchise owners are able to discuss the nutritional benefits of raw food, and describe how it is safely packed and handled in the high-pressure pasteurization process.

Education and expertise are fundamental in addressing misconceptions regarding feeding frozen raw.

Not everybody is ready to do raw food; theres a lot of misunderstanding and resistance, said Julie Paez, co-owner of The Big Bad Woof in Washington, D.C. Consumers fear salmonella, and Ive even heard, Its going to turn my dog into a wild animal, and hell eat the cat. However, acceptance can just be a matter of a pet owner reaching a point where all avenues have been exhausted and they are now open to trying raw.

For these reasons, a personal understanding of feeding a frozen raw diet can help in assisting consumers with dietary selections, Paez said.

Approximately 60 percent of staffers at The Big Bad Woof feed frozen raw to their own pets, so they understand it, she said.

To forge a mastery of the pros and cons of raw versus processed diets, staffers participate in training programs provided by various raw food manufacturers.

This type of instruction is critical to ensuring our staff is getting that block of knowledge and information, said Pennye Jones-Napier, co-owner of The Big Bad Woof. Not just through the manufacturer, but also through our staff meetings.

Consumers are paying attention to ingredients and, in turn, are looking for retailers and associates who can speak to whats important to them, said Shelby Wisniewski, director of integrated marketing for Instinct Pet Food, a brand of St. Louis-based Natures Variety.

Asking the right questions and offering the right information is important when guiding pet parents to frozen raw, she said.

In marketing and merchandising frozen raw dog food, retailers can endeavor to tell a story by building the category and presenting multiple brands that will speak to the consumer in a clear, direct manner, said Kyle Frautnick, marketing director for Primal Pet Foods in Fairfield, Calif.

Many retailers choose to merchandise products in an entire made in the USA section, Frautnick said. This helps the customer find the products they are looking for.

Shopping local is high on the agenda for shoppers at The Quirky Pet in Montpelier, Vt., said owner Cindra Conison. For this reason, Vermont Raw Pet Food, which offers ground chubs of chicken and turkey, has a loyal following.

And, of course, made in the USA is essential here, she said.

Embracing the category also contributes to sales success.

Our most successful retailers practice what they preach, said Justin Magnuson, vice president of sales and marketing for Raw Bistro Pet Fare in Cannon Falls, Minn. Retailers are on the front line, and if they are familiar with the product and feeding raw at home, they can speak knowledgeably about how to thaw it in the fridge, how easy it is to portion and how their own dogsrespond. Thats what gets customers intrigued and buying.

Discussing mealtime options is another strategy for encouraging customers to try frozen raw dog food, Magnuson said. For example, suggesting frozen raw as a topper or for one meal per day could be a viable alternative for those who dont want to go all in feeding raw.

Because frozen products cannot be placed on an endcap or floor display, retailers can attract customer attention with in-store signage, said Bette Schubert, co-founder and senior vice president of sales for Bravo Pet Foodsin Manchester, Conn.

Further, an upgrade from older, freestanding freezers to glass-front units will allow customers to easily browseand quickly find the products theyare seeking.

The newer freezers not only offer increased storage capacity, but tell the customer the store is serious about its commitment to raw diets and healthful pet foods, Schubert said.

As of 2016, Woof Gang Bakery ensures that all new locations receive glass-front freezers to display raw products.

This has been an integral step to opening a dialogue about frozen raw foods with our customers, saidSamantha Cohen, vendor relationsmanager and corporate buyer for the Orlando, Fla.-based chain.

As the whole-food movement enters mealtime mainstream, consumers arerenouncing processed and refined selections in favor of organic, grass-fed and free-range alternatives, and revisiting the sustenance of past generations, said Justin Magnuson, vice president of sales and marketing for Raw Bistro Pet Fare in Cannon Falls, Minn.

Ancestral, paleo, Zoneall of these diets influence how we, as people, eat, Magnuson said. So it is only natural that we start to question the lifeless, kibble mono-diet weve been scooping into our pets dishes. Our dogs deserve 100 percent grass-fed, free-range and organic, too.

Pet owners electing for an ancestral or paleo diet for themselves are more in tune with what constitutes proper nutrition for their pets, said Kyle Frautnick, marketing director for Primal Pet Foods in Fairfield, Calif. Further, as theseconsumers continue to research their own nourishment, they often will research advantageous food options for their pets.

An ingredient panel offering whole food ingredients and no synthetics speaks to these customers, Frautnick said.

The ancestral diet movement is the cornerstone of raw diets, and with the return to a more basic diet, were going to see a surge in the popularity of raw feeding, said Bette Schubert, co-founder and senior vice president of sales for Bravo Pet Foods in Manchester, Conn.

After all, it doesnt get more natural than feeding our dogs all of the essentialsmeat, bone, organswithout all of the things they dont needgrains, fillers, low-grade meal, artificial preservatives and flavorings, she said.

Julie Paez, co-owner of The Big Bad Woof in Washington, D.C., noted anescalating call for frozen raw dog foods.

We have 13 freezer doors and are realizing its still not enough, she said. We are trying to figure out how to add more doors.

Consumers today are more aware than ever before of what they are feeding their pets, said Shelby Wisniewski, director of integrated marketing for Instinct Pet Food, a brand of Natures Variety in St. Louis. They are lookingfor minimally processed foods, and raw offers that, as well as an inherently pure ingredient listing.

Continued here:
The Way Nature Intended - PetProductNews.com

Open house

The Brigantine Elks Special Needs Children's Committee is holding an open house and ice cream social 3-4:30 p.m. Sunday,April 30at the Elks Lodge. Children of special needs and their families can make their own sundaes and hear about events being held this summer such as Camp Moore and visits from the Atlantic City Aquarium and Cape May County Zoo. For information call Donna at 412-2139.

The Brigantine Fire Department and the Community Presbyterian Church are hosting a Red Cross Blood Drive 9 a.m.-2 p.m. Friday,May 5, at the Church Hall. Call 609-266-7942.

The Brigantine library will host a Mother's Day craft for children ages 3-12 1:30 p.m. Saturday, May 6. Registration is requested. Call 609-266-0110.

The American Legion will host a free country line dancing event by Just Dance Jersey 3-5 p.m. Sunday, May 7, at the Legion hall. Call 609-266-9477.

The Brigantine library will host a kids event featuring the work of David Shannon 2 p.m. Saturday, May 13. Open to ages 6-12. Registration is requested. Listen to stories, and make a craft. Call 609-266-0110.

Community Presbyterian Church, 15th Street and West Brigantine Avenue, will hold a Mothers Day flower sale noon-5 p.m. Thursday and Friday,May 11 and 12;9 a.m.-5 p.m. Saturday,May 13;and 9 a.m.-noon Sunday,May 14, rain or shine. The sale will feature hanging flower baskets, patio pots, carry baskets, and a selection of veggies and herbs. Email svclark@comcast.net or call Sue Clark at 609-338-3174 or the church office at 609-266-7942.

Brigantine Flotilla 85 of the U.S. Coast Guard Auxiliary will conduct About Boating Safely classes 9 a.m. Saturdays,May 13, June 10, July 8 and Aug. 12at the Brigantine Beach Community Center, 265 42nd St. Each class lasts eight hours and includes lunch. Upon passing the test at the end of the class, a NJ Boating Safety certificate will be issued. A $60 prepaid registration is required. To register call 609-926-7607 and leave a message or email boatsafely@comcast.net. For class information see uscgaux-brigantine-nj.org.

The Brigantine library will host an adult craft program 6-7:30 p.m. Thursday, May 18. Decorate a flower basket for all your spring flowers. Registration is requested. Call 609-266-0110.

The Brigantine North Middle School will have its 20th National Junior Honor Society induction ceremony 7 p.m. Friday,May 19in the Middle School auditorium. All former members are invited and encouraged to attend. Jen Daniels, the first Honor Society president and current Comcast Sports anchor, will be the guest speaker. For information call Larry DiGiovanni at 609-264-9505 or email ldigiovanni@brigantineschools.org.

The Brigantine library will show a free move 10 a.m. Saturday, May 20, as part of Medieval Month. This animated adaptation of a classic fable chronicles King Arthur's humble beginnings. Light refreshments will be provided. Please advise of any food allergies. Call 609-266-1001.

The Brigantine library will host an acts of kindness event 3 p.m. Thursday, May 25. The free program is open to all. Registration is requested. Light refreshments will be provided. Please advise of any food allergies. Call 609-266-0110.

There will be a meeting targeted to increasing the understanding anf awareness about the substance abuse issue 7 p.m. May 30 at the Elks Lodge. The meeting, sponsored by multiple organizations across Brigantine and is targeted toward adults.

The Brigantine CER sponsors an eight-day, seven-night bus trip to Montreal, Quebec City, Ottawa, Toronto and Niagara Falls,June 3-10, 2017. There will be guided tours in each of the cities. The tour price is $1,680 per person, double occupancy, $2,330 for singles and $1,500 for triples. For information call the CER Office at 609-264-7350, ext. 1.

Brigantine CER is sponsoring a seven-day, five-night trip to LondonSept. 7-13. Flight leaves from Philadelphia Airport. Bus transportation to and from the airport is provided. Guests will stay at the Copthome Tara, a four-star hotel in the Kensington section of London. Price includes daily breakfast, two dinners with water and wine or beer, one pub lunch with beer and one additional lunch with beverages. There will be a full-day guided orientation tour of Londons highlights with a visit to the British Museum; a full-day guided tour of UNESCO World Heritage Centre, Blenheim Palace and a visit to Oxford; a half-day guided tour to Windsor and a visit to Windsor Castle; and a musical theater performance in Londons Theatre District. The price is $2,299 double occupancy. For single occupancy add $425. For a brochure or information, call at 609-264-7350, ext. 1 or stop by the Community Center and pick up a brochure.

The Brigantine CER sponsors a trip to the Canyon Country featuring Arizona and UtahOct. 9-17. Fly from Philadelphia International to Phoenix/Scottsdale. Cities to be visited include Phoenix, Scottsdale, Sedona Grand Canyon, Lake Powell, Bryce Canyon, Zion National Park and Las Vegas. The price is $2,999 for doubles, $3,749 for singles and $2,969 for triples. For information call the CER Office at 609-264-7350, ext. 1.

Brigantine Community Education and Recreation hosts a Course in Miracles Study Group 6:30-8:30 p.m. Saturdays at the center. Call 609-264-7350, ext. 1.

Crossroads Youth Group meets 7-8 p.m. every Sunday. Sponsored by the Community Presbyterian Church, the group is open to sixth- through eighth-grade youths in Brigantine. They meet weekly, and the meetings or outings consist of community service, fun and fellowship, spirituality and current issues. It is a positive atmosphere that stresses acceptance and is a true example of how to have fun without drugs or alcohol. Crossroads sponsors a Halloween hayride, an Easter egg hunt and the junior high dances that are held once a month. Open registration is extended each Sunday.

The Brigantine Community Center offers mahjong games 1-4 p.m. Thursdays on the second floor at the Community Center. For information call 609-264-7350, ext. 1.

Weight Watcher Meetings are held every Tuesday morning starting with weigh-in at 9:30 a.m. followed by a meeting at 10 a.m. Come in and learn how to successfully lose weight by following a customized food and activity plan to help you look and feel better and have more energy. Weight Watchers also offers a handy food and activity tracker, thousands of meal ideas and practically every healthy-living tool you can imagine. For information call the CER Office at 609-264-7350, ext. 1.

Those who like painting or arts and crafts are invited to join the Art Club at the Community Center 2-5 p.m. every Tuesday in the Art Room. There will be various mediums of art such as watercolor, acrylic, oil and various crafts. Club members are all at different levels. There is no fee. For information call the Community Center at 609-264-7350, ext. 1.

The thrift shop of the Community Presbyterian Church, 1501 W. Brigantine Ave., is open 5-8 p.m. Wednesdays, 9 a.m.-2 p.m. Thursdays and 9 a.m.-noon Saturdays. Shop for bargains on gently used clothing for men, women and children, as well as shoes, small appliances, household items and jewelry. New items are received daily. Call the church office at 609-266-7942.

Quizzo is held 7-9 p.m. every Wednesday in the Brigantine Elks Lodge lounge, 400 W. Shore Drive. Prizes are awarded. See brigantineelks.com.

The Running Center is partnering with the Brigantine Fitness Center to present a fitness class for active adults. Treadmilling for Walkers is offered noon Mondays and Wednesdays at the Brigantine Fitness Center. The class is led by Mindy Solkin, owner and head coach of The Running Center. She created the class to give seniors a full-body workout. The one-hour classes are open to members and nonmembers of the fitness center. Registration for one or two days per week is available at therunningcenter.com/checkout/. The fee is $15 for one class per week, or $25 for two per week. For information call 609-246-6974 or email info@therunningcenter.com.

The Brigantine Beach Community Center hosts senior bingo 9:30 a.m. Tuesdays and Thursdays. For information call 609-264-7350.

Submit event notices, including date, time, location, any fees, and contact information to jim.miller@catamaranmedia.com.

More here:
It's Happening in Brigantine, events beginning April 28 - Shore News Today

Raleigh, N.C. Many people dealing with obesity are turning to weight loss surgery. However, the original non-commercial weight loss support organization in the country, called TOPS, still preaches exercise and eating sensibly.

TOPS stands for "Taking Off Pounds Sensibly. A group of TOPS participants met in Raleigh recently to cheer each other on.

Lou Bond, 65, of Hickory is now wearing a crown and title, State TOPS Queen, for losing the most weight toward her goal.

Many people who have tried dieting are familiar with success, followed by discouraging failure.

"I tried all kinds of stuff. Went on Weight Watchers, did this, did that, Bond said."Lost a whole bunch of weight one time and gained it all back,and more."

TOPS participants join a group near where they live for support and ideas. No specific diet is preached.

"They figure that people are adults and they know what will work for them and what won't," Bond said.

Bond said drinking plenty of water and keeping a daily food diary were important for her success, losing 130 pounds. She also said thesupportof herchapter was crucial.

"The support you get from TOPS - there's no way you could do it without that," Bond said.

State TOPS King, George Smith of Fayetteville, got to the point where he couldn't bend over to tie his own shoes and he was constantly out of breath

"I had to lose 27 pounds which is insignificant to some, but still - it was hard," Smith said.

Both never expected to win this type of attention at TOPS annual state celebration.

"I think my chapter mates are more excited than I am, you know. That's kind of nice," Bond said.

A lifestyle change may not help you to lose weight as quickly, but if you find a food and exercise plan that fits your life, you are more likely to continue it for a lifetime.

Nutritionists encourage the concept of a three-day nutrition planner to get an idea of what patients are eating.

Other tips include emphasizing plant-based food in your diet and substituting sodawithwater.

Be sure to check with your doctor before starting any formal weight loss program.

Read more:
TOPS program promotes losing weight safely, sensibly - WRAL.com

FORT MYERS, Fla. (CONSUMER REPORTS) A drug that safely melts the pounds away would be a dream come true, but our analysis shows that the prescription weight loss pill Contrave is not that miracle drug.

In three clinical trials, people who took Contrave up to 56 weeks lost only five to nine pounds more on average than those who took a placebo. And Contrave can cause serious side effects, such as liver damage, seizures, and possible heart risks. Thats why Consumer Reports medical advisers say most people should skip it: such a small amount of weight loss is not worth the risk of those possible side effects.

Contrave is actually two older drugs, combined: the antidepressant bupropion (Wellbutrin and generic), and the addiction-treatment drug, naltrexone (ReVia and generic). We took a closer look at Contrave because as part of our Consumer Reports Best Buy Drugs program, we routinely review the safety and efficacy of weight-loss drugs, and wanted to check how well Contrave measured up on both of thoseor didnt.

To do that, we worked with two drug safety expertsSteven Woloshin, M.D., and Lisa M. Schwartz, M.D., both at Dartmouth Colleges Geisel School of Medicine and the Institute for Health Policy and Clinical Practiceto review the studies Contraves manufacturer, Orexigen Therapetutics, used to gain approval of the drug from the Food and Drug Administration. From there, they developed a Drug Facts Box for Contrave, which is a consumer-friendly translation of the drugs FDA-aproved drug label.

Heres what they found:

The FDA approved Contrave in late 2014 to be used along with a reduced-calorie diet and exercise, in those people who are either obese or who are overweight and have another serious condition, such as heart disease, high blood pressure, high cholesterol, or type 2 diabetes. The Contrave drug labelthe FDA-approved information about the drugdefines obese as having a body mass index (BMI) of 30 or greater; and being overweight as having a BMI of 27 to 29.9.

Modest Benefits One of the largest clinical trials to date of Contrave shows obese and overweight people who took the drug for up to 56 weeks lost an average of 12 pounds (or about 5 percent of their body weight), compared with an average of 3 pounds (or 1 percent of their body weight) among those who took a placebo. Both groups were also put on a reduced calorie diet, exercised, and received behavioral counseling.

To put that into perspective, we estimated that a person weighing 220 pounds who takes Contrave for a year could expect to lose about 12 pounds total: 9 pounds from the drug itself and 3 pounds from diet and exercise.

In another study, obese and overweight people who took Contrave for up to a year shed an average of 18 pounds (or 8 percent of their body weight) while the placebo group lost 11 pounds (5 percent of their body weight). Both groups were also put on a reduced calorie diet, exercised, and received behavioral counseling. The result is that Contrave contributed to losing an additional 7 pounds.

And the findings were even less impressive for people who had diabetes. Overweight people with that disorder who took Contrave for up to a year dropped an average of 9 pounds or 4 percent of their body weight, while those who took a placebo lost 4 pounds, or 2 percent of their body weight. In that case, Contrave helped people lose only 5 additional pounds.

Also, not everyone who takes Contrave will experience meaningful weight loss: In one trial, about 42 percent of people who took Contrave lost 5 percent or more of their weight compared to 17 percent of those who took a placebo.

Serious Risks The studies show that Contrave caused many people to feel sick, says Schwartz. Nearly 1 in 4 people in the clinical trials stopped taking the prescription weight loss pill because they couldnt tolerate the common side effects, including nausea, headache, and vomiting.

Contrave can also cause increased blood pressure, anxiety, and insomnia. Other side effects include constipation and dizziness.

Like other drugs that contain the antidepressant bupropion, Contrave carries a black-box warningthe strongest type issued by the FDA. Although Contrave is not intended for those under the age of 18, the warning states that the drug can, in rare instances, increase suicidal thoughts and behaviors in adolescents and young adults. It could also cause mania and depression to return in people who have previously suffered from those conditions. Other rare but serious side effects include seizures and a condition where eye pressure rises rapidly (angle-closure glaucoma).

The FDA was particularly concerned that Contrave might also raise the risk of heart problems, such as heart attack and stroke, so it required the manufacturer, Orexigen, to conduct a clinical trial to figure out if the drug is safe for the heart. But Orexigen has started and stopped two heart trials before they were finished. Now, the company says it plans to launch a third trial, but the results arent expected to be available until 2021.

In the meantime, the FDA still approved the drug without requiring the trial be completed, so Contrave remains available in the U.S. while its effect on the heart is still being investigated. In a statement to Consumer Reports, Orexigen Therapeutics, said preliminary data from its first heart risk trial provide valuable information and support our confidence in the overall safety for Contrave.

However, the FDA told us that Contraves heart risks remain unknown. Eric Pahon, a spokesman for the FDA, said it was premature to draw any conclusions from Contraves first heart trial, so determining whether Contrave poses a risk to the heart will require completing the new study.

Steven Nissen, M.D., chair of Cardiovascular Medicine at the Cleveland Clinic, who led one of the trials, agrees with the FDA. We dont have a definitive answer about the safety of this drug and we wont have one for a very long time, he says.

Bottom Line Weve previously advised against the use of weight loss medications, such as Alli or Xenical, Belviq, Qsymia, and Saxendaand now Contrave joins that listbecause they dont help most people lose much, if any, weight, and they all carry potentially serious risks. For most people, the limited benefit of Contrave isnt worth the risk of side effects or unknown heart risks, so our medical advisers recommend skipping it.

To be sure, our analysis suggests that Contrave can help people lose a meaningful amount of weight, if they are able to tolerate it and stick with an exercise and reduced-calorie diet over the course of a year. But they would also expose themselves to the serious risks of the drug. Instead, CR medical advisers say lose weight the safer wayby eating less and exercising.

If youve been unable to lose weight on your own, ask your doctor about intensive behavioral programs that have at least 12 sessions a year and include multiple strategies to help you switch to healthier diets and increase physical activity. Such programs can lead to an average weight loss of 9 to 15 pounds (or 6 percent of body weight) in the first year, according to the U.S. Preventive Services Task Force.

Also good to know: If you still decide to try Contrave, and havent dropped at least 5 percent of your weight after three months of taking the drug at the target dose, you should stop taking it because its unlikely that you ever will, according to information on Contraves drug label.

Read the original:
Contrave diet pill: Is it safe? - Wink News

SALT LAKE CITY, UT--(Marketwired - April 28, 2017) - Carbohydrates are often viewed as an enemy of weight loss. Given how effective the South Beach Diet, Atkins diet and keto diet have been for many people, maintaining a low-carb diet has become a popular, go-to way of losing a few pounds. Carbs however, are a necessary aspect of our diet. They provide much needed fuel for energy and muscle growth. Healthier carb-laden food options also carry necessary fiber, vitamins and minerals. Diet Doc, a leader in the medical weight loss industry has created a powerful new prescription that allows dieters to eat carbs without the guilt or added pounds. CarbZap is a starch and carb blocker that excretes excess carbs from the body, rather than converting them into fat. By using CarbZap, caloric restriction is not necessary for weight loss (good news dieters). This helps to eliminate the fatigue, incessant hunger, cravings, and decreased physical activity that plague low-calorie dieting plans.

For those who regularly maintain carb-restricted diets, these carb blocker supplements can be particularly useful to boost the digestion and elimination of carbs during those occasional 'cheat days' when taken before carb laden meals. Adding this carb blocker to your diet plan will also allow you to enjoy the many health benefits of low-calorie consumption, such as better regulated blood sugar, metabolic syndrome, and quick weight loss. Diet Doc patients have incorporated our CarbZap carb-blocking pills into their medical weight loss programs with great success. CarbZap reduces body weight at an average of four pounds per month, and helps shrink that hard-to-eliminate abdominal fat that troubles many dieters.

Diet Doc's CarbZap prescription is carefully formulated in-house to help boost your weight loss results safely and quickly. Before prescribing our CarbZap carb blockers, we review all prior health history to create a personalized medical weight loss plan for fast weight loss, long-term weight management, and negated carbohydrate overload. New Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patient's health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient's age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedicalFacebook: https://www.facebook.com/DietDocMedicalWeightLoss/Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

Read this article:
Dieters Can Eat Carbs Without the Added Pounds, Thanks to Diet Doc's New CarbZap Formula - Marketwired (press release)

Years ago in Madera during the week of April 23 The Madera Tribune Because of safety concerns, these two evergreen trees, which framed the Courthouse Museum, were given a death sentence 25 years ago by the board of supervisors. Their removal gave many their first full, unobstructed view of the museum in years.

View post:
Years ago in Madera during the week of April 23 - The Madera Tribune

Sometimes the guidance and help of a professional can be especially motivating when it comes to weight loss. Medi-Weightloss Austin wants to help you find your healthiest self. Shantell Shipp is a nurse practitioners withMedi-Weightloss Austin and shedropped inwith patient Tonna De Maet with more.Austin residents now have convenient access to a powerful, proven system to help them lose weight while improving their overall health. Medi-Weightloss, a fast-growing company with more than 90 locations nationwide, opened its first Austin location in February 2016 at 13359 Highway 183 North Suite 403 in Austin. Call 512-867-6200 today to schedule your FREE assessment.

Medi-Weightloss offers a physician-supervised, individually tailored weight loss system known as The One That Works! for its comprehensive approach to weight management and established record of success Medi-Weightloss patients have lost over 3 million pounds nationwide! Medi-Weightloss patients experience one-on-one education and coaching on nutrition, behavior modifications, and exercise to help patients lose weight and keep it off for a lifetime. So far, patients in Austin have lost over 2,000 pounds!

Patients at the Austin location will receive care under the supervision of Dr. Wendy Lankford. In my experience, Ive seen more overweight and obese people every day, and I know the impact that has on their health. Thats why I wanted to become part of the Medi-Weightloss team, Lankford said. I feel the Medi-Weightloss program really provides the right tools to help people lose weight safely and keep it off. It works because it incorporates a medically guided weight loss program with nutrition, exercise and accountability.

An assessment is provided free of charge, with no obligation. Once an individualized program has been established, the Medi-Weightloss program includes weekly one-on-one consultations focusing on nutrition, lifestyle and exercise. Education is provided on how to lose weight in the real world using real food, without the need for pre-packaged meals. Once their weight loss goals have been achieved, patients learn how to keep it off for life through a specialized Wellness Phase. In addition to clinically proven weight loss programs, Medi-Weightloss offers specialized weight loss programs for adolescents and diabetics, as well as free Worksite Wellness Workshops for companies in the area.

Sponsored by Medi-Weightloss Austin. Opinions expressed by guests on this program are solely those of the guest(s) and are not endorsed by this television station.

KXAN.com provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Users who violate these terms, including use of vulgar language or racial slurs, will be banned. If you see an inappropriate comment, please flag it for our moderators to review.

The rest is here:
From size 18 to size 8 with a Weight Loss Program that Works! - KXAN.com

Dont miss any action. Sign up for the free BN newsletter(s) here

LIAM SMITH and Liam Williams will meet in a highly-anticipated rematch in September, according to promoter Frank Warren.

Liverpools Smith handed Williams his first professional loss earlier this month when the Welshman was pulled out by his trainer after sustaining a horrific cut.

Given the ferocity of the clash, which saw Smith come on strong in the later rounds after Williams had bossed the earlier sessions, and the controversial finish, both fighters and fans have called for a rematch, which looks set to go ahead.

Ive spoken to them, they both want it and were confident it will happen in September, Warren told Boxing News.

That gives them plenty of time to recover from the cuts and injuries from the first fight, they both need to be 100 per cent for a rematch.

There was drama before the first bell too when Smith failed to make weight a day before the clash. When he initially weighed in heavy, he was wrongfully told he only had one hour to shift almost two pounds. Deeming that insufficient time to safely lose the weight, Smith and his team felt he could not do it. However, per the WBO rules whose Interim world title was on the line fighters have two hours to lose any excess poundage before attempting to weigh in again. Smith was only informed of this when it was too late, and so he couldnt successfully weigh in again, thus meaning he could not win the WBO title.

Im hoping, at worst, the rematch is for an interim world title, Warren continued.

Firstly at the weigh-in Smith was meant to have two hours but was only told he had one and then there was the cut that stopped it, so well get it done again to see who the best man really is.

Had Smith made weight, he would now be in prime position to once again become world champion. Canelo Alvarez, who took the WBO world title from Smith last year, recently confirmed he would not be returning to 154lbs, meaning an Interim champion would likely have been elevated to full champion.

Besides Smith-Williams II, Warren also confirmed that British super-lightweight champion Tyrone Nurse will fight highly-touted mandatory challenger Jack Catterall later this year.

Catterall against Tyrone Nurse will also happen in the summer, so were making the fights the fans want to see, he said.

This past weekend, Tommy Langford was stopped by Avtandil Khurtsidze in Leicester in the main event of a Queensbury show broadcast on BT Sport and BoxNation. Going up against a Matchroom show in Liverpool on Sky Sports, Warren is very pleased with how things went.

Obviously Im disappointed with the Tommy Langford result but other than that it was an excellent show with good matches, he said.

I was extremely pleased with all the performances from our guys. I thought Lyon Woodstock was outstanding, I think hell be a big star. Anthony Yarde was punch perfect, he was calm, collected, hes got fast hands. Daniel Dubois did what he had to do, it was a decent opponent for him and he handled it well, he showed great hand speed.

I thought the [Darryll] Williams fight [against Jahmaine Smyle] was a great fight, a candidate for domestic fight of the year. I was pleased that in the ratings, BT beat Sky. As I said, with a level playing field itll be interesting, and thats without the tens of thousands of fans who tuned in on BoxNation as well.

Continued here:
Liam Smith and Liam Williams set for rematch - Boxing News Online

Page 133«..1020..132133134135..140150..»

Home » How to lose weight safely » Page 133