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"Young in age, old in soul" is how ELLE UK describes Sophie Turner in an interview for their June 2022 issue. And indeed, despite what her career and life milestones might indicate, Turner is only 26 years old. Her start on "Game of Thrones" came at the tender, often sensitive age of 15. "At 16, I felt like I was a fully-fledged adult," Turner tells the magazine. But even fully-fledged adults aren't impervious. Per theBBCsome studies suggest that increased stress and anxiety levels, along with feelings of loneliness and depression, may be associated with social media overuse. In fact, part of Turner's current relationship with social media (she's taken Instagram off her phone, and tries to "live real life") came from the negative body issues she developed during her GoT days; days when the mean comments about her weight or skin overshadowed positive ones about her acting and sent her into a shame spiral.

"I have noticed that social media makes me incredibly anxious, and it's something I try to distance myself from," Turner says. She credits therapy, distancing herself from Instagram, and supportive family and friends in the U.K. for her mental health improvements. Also, Turner makes it clear that regular check-ins are vital: "I still have days when I feel depressed or anxious," she says. But, "It's manageable now. I have the tools."

If you are struggling with an eating disorder, or know someone who is, help is available. Visit the National Eating Disorders Association website or contact NEDA's Live Helpline at 1-800-931-2237. You can also receive 24/7 Crisis Support via text (send NEDA to 741-741).

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Sophie Turner Revealed How Her Health Suffered When Told To Lose Weight On Game Of Thrones - Mashed

While everyone dreams of gaining that perfect body figure, it can be challenging for many to achieve the desired weight. Weight loss journey is a tricky thing and even after trying out everything being consistent with a proper diet, workout, and healthy lifestyle few might find themselves not being able to lose weight. This could be irritating and many would also get demotivated and end their process. But they shouldnt be discouraged because there is a chance that they are attempting some common weight loss mistakes, and in order to avoid stagnation or no results at all, you must be cautious about the below-mentioned mistakes.

This is one of the most commonly committed mistakes because everyone in the morning usually leaves for work in a hurry. The importance of breakfast cant be said enough, as it is the most important meal of the day, and consuming a proteinaceous breakfast will improve your metabolism considerably.

You might be following a proper diet, but there can be a possibility that you are taking in a lot of calories. If you are on a weight loss journey then you should start weighing your foods and keep a track of the consumption of calories.

Hardly any expert will tell you that chewing your food until its liquid is extremely helpful during the weight loss journey because it is extremely helpful with better digestive performance.

Firstly, you must keep your body hydrated because it helps you to keep up with the intense workout session. Not just this, but if you drink enough water before your meal, then it will kill your appetite, which helps lose weight because then you wont binge eat.

Not only for the people who are fitness enthusiasts or are on their transformation journey, but even for others, protein is the most essential food component and is known as the building block of the body. When it comes to weight loss, protein is extremely important as they prevent muscle loss and encourage fat loss from the body.

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Unable to Lose Weight? Stop Repeating These Common Mistakes - News18

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Although it is difficult to lose weight after pregnancy, it is critical to do it before it is too late. Once you've gained too much weight, losing weight gets more difficult. Eating a lot of superfoods, which are high in nutrients and fiber, is one of the established strategies to lose weight safely after pregnancy.

Though you may feel compelled to get back into shape straight away, it is not considered healthy and is probably not the ideal thing to do just after having birth. A new mother's main aim should be to enable her body to heal naturally after pregnancy, as her body undergoes significant changes. As a result, consuming healthy, nutritious food during the healing phase will make up for the most important aspect, and the body will be ready to get back in shape at a later date.

Here's a list of meals that can help you lose weight after you've given birth:

The weight acquired during pregnancy aids in the healing and nursing of the baby. Following birth, it is necessary to consume a nutritious and balanced diet in order to remain active and capable of caring for the newborn.

(The author is SN Rao, Managing Director, Supreem Super Foods)

(Disclaimer: The opinions expressed in this article are those of the author. They do not reflect the views of India TV)

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Post pregnancy weight loss: List of food that can help you shed extra kilos after giving birth - India TV News

Yep, you read that right you don't have to stop eating bread on your weight loss journey.

Low carb zealots will have you believe that you have to cut out your favorite sandwich, toast, and dinner roll if you want to lose weight. Lucky for you, we know that's not true. Weight loss can be simplified by taking in less calories than you burn in a day. While that explanation is simple, the implementation is considerably more challenging.

It's not physically possible to "spot reduce" abdominal fat over other areas of fat in the body. However, you can absolutely influence visceral fatthe type of fat found in the abdominal region around our organswith diet changes.

We've done the heavy lifting for you with the best breads to choose from if you are currently focused on weight loss! Then, for more healthy shopping tips, here are9 Breads to Always Leave on Grocery Store Shelves.

Whole grain bread is the MVP of American bread. It's hearty, chewy, and goes well with everything. Most whole-grain bread is high in calories because it is quite dense, but not Dave's Killer Powerseed Thin Sliced. This bread is well-rounded in every way: it's hearty, high in fiber, and low in calories. With only 60 calories per slice, you can't go wrong with their line of thin-sliced bread.

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Sprouted grains became popular with the rise of gluten-free living. While sprouted bread is not gluten-free, it is often touted as more digestible due to the grains being "sprouted" prior to

Sprouting grains breaks down some of the starch and increases the total nutrient density of the final product. It also yields a lower glycemic product, meaning this bread may not spike your blood sugar when compared to other conventional grain products.

Ezekiel Bread offers 80 calories per slice and three grams of fiber!

If you are concerned about your blood sugars, any bread might be a contentious food to navigate. Let us quell your thoughts with a low-carb bread that actually tastes good and won't wreak havoc on your blood sugars. One slice of Old Thyme's 647 bread is just 40 calories and contains a whopping 7 grams of fiber!6254a4d1642c605c54bf1cab17d50f1e

Sourdough made a comeback during the pandemic, but its nutritional value has been long-recognized by health experts. Sourdough is made through a fermentation process that breaks down some of the starch in the flour. The process of fermentation decreases the glycemic index of the final bread product and adds naturally occurring probiotics.

Most sourdoughs are made with simple white flour, and tend to be low in fiber. Simple Kneads uses a mixture of ancient grains. This hearty sourdough bread clocks in at 90 calories per slice and three grams of fiber!

If white bread is your jam, we've got you covered.

Though it sounds like a refined, white bread, white wheat is actually a type of whole grain. It's milled differently than traditional whole grains, and the final product is much lighter than classic wheat. Thus, it appears to resemble white bread.

Nature's Own Whitewheat delivers three grams of fiber in each slice! You'll be hard-pressed to find a white bread chock full of fiber like this one.

A gluten-free lifestyle is for those who have been diagnosed with celiac disease or a significant gluten sensitivity. You should work with a trusted healthcare professional before making a drastic switch to gluten-free products.

In fact, many gluten-free alternatives are higher in refined flours and lower in fiber. They also tend to have a crumbly texture without the gluten to "glue" the bread together.

Out of all the gluten-free products on the market, Udi's Multigrain actually resembles tasty wheat bread. Udi's Multigrain option provides 120 calories per slice and 1 gram of fiber.

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The Best Bread to Lose Abdominal FatRanked! Eat This Not That - Eat This, Not That

Besides losing weight, one of the most difficult parts of the workout journey and overall fit lifestyle is keeping the weight off. Some people who go through an incredible weight loss transformation begin to struggle with maintaining the results they worked so hard to achieve. This could be due to not keeping up the healthy habits they've been working on, but also not doing the right exercises. So we've rounded up the most effective exercises that will keep the weight off.

The key is selecting activities that are most effective at building muscle and burning fat. This means performing strength training exercises that are the most bang-for-your-buck. The best strength exercises are compound movements that involve various muscle groups. This allows you to burn more calories, recruit muscle fibers, and elevate your metabolism.

With cardio exercises, I recommend more interval-style training, as this will force your body to use more fast-twitch muscle fibers and increase the calorie burn compared to steady-state. If you want to not only lose weight, but keep the weight off, I recommend picking up the following exercises. And next, check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

Begin this movement by holding a pair of dumbbells up to your shoulders. Keep your core tight, push your hips back, and squat down until your quads are parallel to the ground. Then, drive through your heels and hips to stand back up, flexing your quads and glutes to finish. Complete 10 reps.

Related: 5 Easy Ways To Burn Fat Without "Exercising," Trainer Says

Stand in front of the kettlebell with your feet outside of the weight. Push your hips back, and squat down low enough to grab the weight. Make sure your shoulders are in line with the handle and that your torso is straight. Keep your core tight and shoulders down, and pick up the kettlebell by pushing through your heels and hips. Stand tall, and flex your glutes at the top. Reverse the motion to put the weight down before performing another rep. Complete 3 sets of 8 to 10 reps.

Position yourself parallel to a bench so that one hand and knee are firmly pressed into the bench. Grip a dumbbell with the opposite arm, and pull the dumbbell towards your hip, squeezing your lats and upper back at the very end of the movement. Straighten your arm afterward, and get a nice stretch at the bottom before performing the next rep. Complete 3 sets of 8 to 10 reps on each arm.

Related: 5 Best Exercises To Get Rid Of A Stomach Donut For Good, Trainer Says

Position your back foot up on a bench or couch, and step out with your other foot about 2 to 3 feet. Once in position, hold your dumbbells at your sides as you lower yourself downusing controland bend the back knee as you descend. Use your weight to drive through with your front heel to return to standing, flexing your quads and glutes as you rise. Then repeat. Perform 3 sets of 10 reps on each leg.

Lie flat on a bench, and grab a pair of dumbbells. Hold them straight up above you with your arms fully extended. Pull your shoulder blades back into the bench as you lower the weights down toward your chest. Get a good chest stretch, then press the weights back up to the starting position, squeezing your pecs and triceps at the top. Do 3 sets of 8 to 10 reps.

Hop on your favorite exercise bike, and hit some sprints. Start with bursts of 15 to 20 seconds, resting for 20 to 40 seconds, and then repeating for 6 to 10 rounds.6254a4d1642c605c54bf1cab17d50f1e

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The Most Effective Exercises That Will Keep The Weight Off, Trainer Says Eat This Not That - Eat This, Not That

Weight loss is the most discussed topic. Because, every passing day, it is becoming difficult to control weight. Around ten years ago, we conducted a survey under the banner of Rajshree Yoga to find out the reason for weight gain. The report showed that most women first gained weight during pregnancy.

But the scene has changed in the last seven years. Some have started facing childhood obesity problems while some have started gaining weight with the onset of puberty. In both cases, hormones play a key role in weight gain.

Hypothyroid and PCOD, in girls, is the main reason which causes an invariable increase in weight gain. Apart from this, other hormones like FSH, LH, Prolactin, and DHEA cause high levels of testosterone. Due to this imbalance of hormones and irregular periods, it becomes difficult to lose weight.

Read below to understand one of the most common problems: hypothyroid

Understanding Hypothyroidism -

Water retention is the most common cause of extra weight gained in hypothyroid individuals. Weight gain due to hypothyroidism depends on the TSH levels.

What is the thyroid?

The thyroid is a butterfly-shaped gland which is located on the lower side of the neck. It has two lobes that are connected by a bridge. This bridge is called an isthmus.

When the thyroid gland fails to function normally, it causes over-functioning or under-functioning. Thyroid function tests are easy to conduct, they can be done through blood tests.

When TSH reading in blood tests is higher than the normal range, that means hypothyroid and when TSH reading is lower than the normal range, that condition means hyperthyroid. Hypothyroid causes weight gain and hyperthyroid causes weight loss with other accompanying symptoms.

If the thyroid gland is under-functioning or underactive, then it does not produce enough hormone. Initially, this problem does not affect the body but people soon start facing problems like obesity, hair loss, water retention, joint pain, infertility, and many times, even heart diseases. In some cases, the thyroid gland goes through irregular growth or overgrowth which causes a goiter.

Hypothyroid treatments

In medical treatment, patients are advised to take medicine regularly. Endocrinologist doctors set the right dose as per the TSH levels. Apart from taking medicine regularly, you can help yourself with self-treatments. Some yoga therapy practices and Sujok therapy treatment also help in improving thyroid gland functioning.

Sujok therapy treatment -

You can press or massage these corresponding points of the thyroid gland in your thumb or you can also apply seeds to this area of the thumb. If you want to use colour therapy, you can apply red colour in that area. That will help to balance the functioning of the thyroid gland. You can use this treatment along with the medicinal treatments to help remove the swelling.

In many cases, the thyroid level becomes normal after medication which stops weight gain. But in other cases, weight loss does not occur. So, you need to continue with your regular weight loss program. In fact, people with hypothyroidism need extra effort to lose weight than normal people. So, it is advisable to identify the problem of hypothyroidism at an early stage and treat it.

The author is an obesity consultant, dietitian and nutritionist, Sujok therapist, counsellor, and a yoga therapist

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The link between thyroid and weight issues - Free Press Journal

Every day, millions of people in the UK start their morning with a cup of coffee. The familiar feeling of alertness after consuming caffeine is why so many people consume multiple caffeinated drinks daily.

But are there any other benefits? Caffeine is a stimulant and the most commonly used drug in the world, but could it also be used as a weight loss tool?

Amid myths and controversy about whether caffeine is good or bad for us, evidence suggests that moderate consumption can bring both benefits and risks. However, a high consumption of caffeine may not be healthy.

Read more: Clinically obese man loses 7st and becomes bodybuilding champion.

Caffeine is well-known for waking you up in the morning. there are a number of other benefits to consumption of drinks containing caffeine, like fizzy drinks, coffee, tea, and energy drinks. These include:

Moderate caffeine consumption causes few problems, and it is widely accepted that it is safe to consume 2-3 cups of coffee, or equivalent, each day. However, there are some issues that come with regular consumption. For example:

The effects of caffeine are different for each person. It's possible that caffeine may boost weight loss or prevent weight gain, possibly by:

However, you should not start taking in excess amounts of caffeine to boost weight loss, as this is dangerous. For advice on how to lose weight in a healthy way, you can speak to your GP or a nutritionist.

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Does coffee help you lose weight? The benefits and downsides of caffeine - Wales Online

Choosing the right breakfast to kickstart your morning can be trickyespecially if you don't know what healthy breakfast to reach for. And while it's convenient to grab something on the go, or to even skip the meal altogether, these factors can be roadblocks to your goal of trying to slim down. Nevertheless, numerous dietitians say breakfast is a crucial meal for weight loss, so it's important you try to add it into your day.

If you're at a loss for what to make in the mornings, we spoke with members of our medical expert board, The Nutrition Twins, Tammy Lakatos Shames, RDN, CDN, CFT, and Lyssie Lakatos, RDN, CDN, CFT, to give us some healthy and nutritious options that will help get the ball rolling on your weight loss journey. Then, for more helpful tips, check out these 25 Healthy Breakfast Habits to Jumpstart Weight Loss.

Thanks to the Greek yogurt, eggs, and either low-fat cottage cheese or ricotta, this breakfast pulls out all the high-protein stops to jumpstart weight loss.

"Getting adequate protein helps to keep appetite in check by balancing hormones," say The Nutrition Twins. "Whole-wheat flour and wild blueberries add fiber for even longer-lasting fulfillment."

An added bonus is that the wild blueberries pack in antioxidants that play a crucial role in the battle against inflammation something that makes weight loss harder, the Nutrition Twins point out.

In most cases, pancakes can contribute more calories than you need while eating both breakfast and lunch combined. However, these particular pancakes serve up the ideal macronutrients for weight loss full of satiating protein and fat.

Get our recipe for Protein-Packed Blueberry Lemon Ricotta Pancakes.

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This breakfast is key for keeping yourself full with few calories. A huge part of jumpstarting your weight loss is preventing hunger (and the overeating that comes with it) with minimal calories.

So, what is the "most satisfying weight loss breakfast?" It's only 4 ingredients; cinnamon, berries, whole grains, and eggs!

"The combination of naturally sweet cinnamon, which has been shown to reduce body weight and belly fat, helping to prevent against obesity[as well as] antioxidant-rich, low-calorie berries, which have been shown as a possible treatment for obesity-induced inflammationprovide sweetness without the need for inflammation-promoting sugar that makes weight loss more difficult," say The Nutrition Twins.

Also featured in the breakfast are whole grains that satisfy carb cravings without overdoing it on calories, and protein-packed eggs that contribute to the satiety benefits.

A study in the European Journal of Clinical Nutrition even showed that when the subjects ate eggs for breakfast (versus equal-calorie breakfasts that contained either cereal or croissants), they ate fewer calories over the entire day. Plus, studies have found that breakfasts that include eggs may help control hunger for 24 hours.

Get the recipe from The Nutrition Twins.

Who said you couldn't have "dessert" for breakfast? Any breakfast that is nourishing and healthy, yet feels like a decadent dessert, immediately has a leg up in the weight loss department. This sweet, creamy breakfast that feels like a treat won't leave taste buds wandering. It also helps to prevent the deprivation that leads to falling off the healthy eating path.

"Yogurt consumption is associated with smaller waists, lower body weight, body fat, and body mass index," say The Nutrition Twins. "Greek yogurt has extra protein for an additional satisfaction benefit."

Additionally, with three different types of berries in this breakfast, it helps fight obesity since higher amounts of fruit have been found to reduce weight and promote a healthy lifestyle, including increasing physical activity and reducing the intake of sugar and fat.

Get our recipe for Healthy Yogurt Parfait With Fruit and Granola.

This recipe really helps execute the weight loss goal, as it's the perfect recipe for those in a rush.

"Many weight-loss hopefuls get derailed when they're in a hurry at breakfast and quickly choose a calorie-bomb, fatty, fast-food breakfast," say The Nutrition Twins. "This throw-in-the-blender-and-go recipe has all the makings to set you up to start your weight loss day with success."

The smoothie contains a high protein-to-calorie ratio, meaning it gives you a lot of satisfaction and fullness for a relatively small number of calories. It's rich in water and potassium to help restore normal fluid balance and helps flush any bloat from excess salt or sugar.

The blueberries' antioxidant cyanidin-3-glucoside (C3G)a phytochemical that has been shown to lessen appetite while enhancing fat metabolismdecreases hunger by increasing leptin, the hormone that helps to regulate energy balance by inhibiting hunger. While doing so, it also increases adiponectina hormone your fat tissue releases that helps with insulin sensitivity and inflammation.

The Nutrition Twins also recommend adding a liberal amount of lemon because it contains potent polyphenolsmicronutrients that naturally occur in plantsthat may help to suppress body fat accumulation and prevent obesity.

Get the recipe from The Nutrition Twins.

Another great breakfast meal for weight loss, each serving calls for two full eggs, which rates very high on The Satiety Index List a tool that ranks different foods on their ability to satisfy hunger.6254a4d1642c605c54bf1cab17d50f1e

"The less hungry you are, the less likely you'll be to overeat, so it will be easier to lose weight," say The Nutrition Twins.

They also point out that the amino acid, asparagine, in the asparagus acts as a natural diuretica water pill that will immediately help you to lose excess water weight and bloat.

Salmon is an omega-3 rich fatty fish that fights against obesity-promoting inflammation and may have additional weight loss and belly fat-busting benefits.

"Replace smoked salmon with fresh salmon to reduce carcinogens, as well as sodium, that can contribute to water weight gain," say The Nutrition Twins.

Get our recipe for Healthy Scrambled Eggs With Salmon, Asparagus, and Goat Cheese.

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The Best Breakfast Recipes to Jumpstart Weight Loss, Say Dietitians Eat This Not That - Eat This, Not That

Shehnaaz Gill, who rose to fame following her stint in the reality show Bigg Boss, has left everyone in awe of her candid nature and impeccable style. Post the show, she stunned her fans with a massive weight-loss transformation that she achieved during the Covid-19 lockdown.

Her weight-loss journey served as fitness goalsto many who were curious to know the secret behind her transformation. To share the same, she recently made an appearance on Shape on You, a fitness show hosted by Bollywood actor Shilpa Shetty.

The 28-year-old revealed that coming out of the Bigg Boss house was a turning point for her. By the time I finished Bigg Boss, the lockdown had started. So, in the lockdown, I thought, Why not do something new? so that when people see me, they will be like, Is that Shehnaaz?'

However, the actor-singer revealed that she didnt resort to a vigorous workout routine or fad diets to reach her goals. She said, It wasnt like I did something different in my diet. I consumed the same diet but reduced my portion size. After waking up, I drink tea and turmeric water. Now I start my day by drinking apple cider vinegar water. For breakfast, I sometimes eat green grams, dosa or a fenugreek paratha. I consume a high-protein breakfast. My 70 per cent focus has been towards my diet

In addition to eating a nutritious diet, she stressed the importance of drinking enough water. I drink a lot of water. To make the water tasty, I add strawberries and cucumber to it and drink it all day. It is also very important for your skin.

While many believe that it is essential to follow a strict diet and hit the gym daily to lose weight, Shehnaaz disagreed. You can lose weight effectively even while staying at home. If you arent allowed to go outside, then walk around in the house, she said.

While she managed to climb up the ladder of success every day in the last couple of years, she hit a personal low after the death of her close friend Sidharth Shukla in September last year. Addressing the trolling she faced when a video of her dancing at a friends party surfaced in December, she said, If I get the chance to laugh, then I will laugh and remain happy. If I feel like celebrating Diwali, I will celebrate it because being happy is very important in life.

Today is the first time I am talking about this and its only because you are asking me to. Otherwise, I dont prefer addressing these questions. Why should I tell anyone about my relationship with Sidharth? I am not answerable to anyone, she added, on speculations about her rumoured relationship with Sidharth.

Sidharth never asked me to stop laughing. In fact, he always wanted to see me happy. So, I will always laugh and continue doing my work because I want to go ahead in my life, the Honsla Rakh star concluded.

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You can lose weight even while staying at home: Shehnaaz Gill opens up about diet, fitness and mental health - The Indian Express

With over 1,000 locations throughout the United States, Smoothie King proves one of the most popular smoothie bars in the country.

The company offers a variety of customizable smoothies, which are grouped into four main categories, including:

However, with their massive menu and huge selection of mix-ins, Smoothie King may overwhelm you with its list of ingredients. You may find it tricky to figure out what to order especially if you have any specific health goals or dietary restrictions to keep in mind.

This article covers 10 of the best Smoothie King smoothies to help you find an option that fits your needs and preferences.

Smoothie King offers a selection of low calorie blends in their Stay Slim line, including the Lean1 Vanilla, which features ingredients like bananas, almonds, and Lean1 Vanilla Protein.

With 240 calories, 21 grams of protein, and 4 grams of fiber per 20-ounce (590-mL) serving, it can be a good choice if youre trying to lose weight (1).

Reducing your appetite and supporting your weight loss, fiber and protein can help keep you feeling full between meals (2, 3).

This classic menu item provides a good mix of carbs and protein, making it a great smoothie to sip on after you hit the gym.

It contains 340 calories, 35 grams of carbs, 27 grams of protein, and 5 grams of fiber in each 20-ounce (590-mL) serving and is made with bananas, almonds, whey protein, and a dairy whey blend (4).

Studies show that pairing whey protein with resistance training can increase your muscle mass and improve your posture (5, 6).

Featuring a blend of bananas, pineapples, almonds, carrots, spinach, and plant-based protein, the Vegan Pineapple Spinach smoothie is equal parts nutritious and delicious.

It contains 320 calories, 11 grams of protein, and 8 grams of fiber per 20-ounce (590-mL) serving (7).

Though it also contains 41 grams of sugar and 65 grams of carbs, this smoothie can be altered if you remove the apple pineapple juice blend. Try swapping in almond milk or coconut water instead to reduce the amount of sugar.

This hearty smoothie provides you a healthy dose of protein, carbs, and heart-healthy fats, making it a good choice if youre on the go and looking for a quick and easy meal replacement.

In fact, a 20-ounce (590-mL) serving contains 520 calories, 26 grams of fat, 19 grams of protein, 60 grams of carbs, and 7 grams of fiber (8).

Its made with bananas, almond milk, protein powder, peanut butter, cocoa, and an apple juice blend. It also includes Smoothie Kings signature Super Grains Enhancer, which features nutritious ingredients like chia seeds.

Chia seeds have been linked to a long list of benefits and can be a great addition to your diet, thanks to their content of fiber, protein, omega-3 fatty acids, and antioxidants (9).

The Vegan Mango Kale smoothie contains a blend of nutritious, vegan-friendly ingredients including bananas, kale, mangoes, almonds, apple and pineapple juice, and plant-based protein.

It packs quite a punch when it comes to nutrition, with 340 calories, 11 grams of protein, and 6 grams of fiber in a 20-ounce (590-mL) smoothie (10).

Though it is relatively high in carbs, its free of added sugar. You can also opt to reduce the carb content by swapping the fruit juice for lower carb, plant-based alternatives, like almond milk.

There are a variety of low fat selections on the menu at Smoothie King, including Slim-N-Trim Blueberry, which contains wild blueberries, an apple blueberry juice blend, stevia, and a mix of several protein powders.

It contains just 2 grams of fat, including 250 calories and 11 grams of protein per 20-ounce (590-mL) serving (11).

Whats more, it provides 5 grams of fiber, a key nutrient that can support healthy cholesterol levels, increase feelings of fullness, and boost the health of your gut microbiome (12).

Many of the smoothies from Smoothie King are made without gluten, so they can be included on a gluten-free diet, such as the Lean1 Strawberry.

Its very nutritious, containing 200 calories, 19 grams of protein, and 5 grams of fiber per 20-ounce (590-mL) serving (13).

It is also made using just three simple ingredients, including strawberries, stevia, and Lean1 Vanilla Protein, which is gluten-free.

However, note that none of the smoothies from Smoothie King are certified gluten-free and cross-contamination is possible. Therefore, they may not be suitable for people with celiac disease or those who are sensitive to even trace amounts of gluten.

Whether youre following a ketogenic diet or simply trying to cut back on carbs, the Gladiator Vanilla Smoothie is definitely worth a try.

Its one of the lowest carb items on their menu, containing just 3 grams of carbs, 3.5 grams of fat, 230 calories, and 45 grams of protein in a 20-ounce (590-mL) serving (14).

Its made with Gladiator Protein Vanilla, but you can also add two ingredients of your choice.

Consider adding peanut butter to boost the fat content or veggies like spinach, carrots, or kale to increase the nutritional value while keeping the carb count low.

This tasty green smoothie is made with spinach, mango, almonds, and bananas all of which can easily fit into a paleo diet.

It also contains FITAID + Paleo Protein Enhancer, which is used to bump up the amount of protein, B vitamins, and vitamins C and E in your smoothie (15).

A 20-ounce (590-mL) serving provides 400 calories, 29 grams of protein, and 9 grams of fiber. It also contains 41 mg of caffeine to increase your energy levels (16).

Not only does Smoothie King lists all potential allergens for each item on their menu, but they also allow you to customize your order. This proves useful for people with food allergies.

The Veggie Lemon Ginger is free of major allergens and is made from mangoes, pineapples, stevia, spinach, carrots, kale, ginger, and a blend of juices including white grape lemon juice and papaya juice.

It provides 310 calories, 4 grams of protein, and 6 grams of fiber in a 20-ounce (590-mL) serving. It also contains 80 grams of carbs, though this can be lowered by removing some of the juice (17).

Keep in mind that all Smoothie King smoothies are made using the same shared equipment, so they may not be suitable for people with severe food allergies or intolerances. If youre highly sensitive to allergens, you may want to be more cautious.

There are plenty of smoothies available at Smoothie King, making it an easy-to-find option that fits your dietary needs.

Try ordering one of the smoothies above or use the Fuel Finder tool on their website for a list of personalized recommendations tailored to you.

You can also easily customize any of the smoothies on their menu to ramp up the flavor and squeeze more nutrients into your daily diet.

Read the rest here:
10 Best Smoothie King Smoothies: Nutrition and Benefits - Healthline

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