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Therefore, the best weight-management strategies are those that you can maintain for a lifetime. That's a long time, so we'll try to keep these suggestions as easy as possible!

Make it a family affair. Ask your mom or dad to lend help and support and to make dietary or lifestyle changes that will benefit the whole family, if possible. Teens who have the support of their families tend to have better results with their weight-management programs. But remember, you should all work together in a friendly and helpful way making weight loss into a competition is a recipe for disaster!

Watch your drinks. It's amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day. Simply cutting out a can of soda or one sports drinkcan save you 150 calories or more each day. Drink water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat or low-fat milk is also a good idea.

Start small. Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda. Once you have that down, start gradually introducing healthier foods and exercise into your life.

Stop eating when you're full. Lots of people eat when they're bored, lonely, or stressed, or keep eating long after they're full out of habit. Try to pay attention as you eat and stop when you're full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.

Avoid eating when you feel upset or bored try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it's helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. Your doctor or nutritionist can give you pointers on how to do this.

Eat less more often. Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, whole-grain pretzels, or a piece of fruit) in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you to cut calories without feeling deprived.

5 a day keep the pounds away. Ditch the junk food and dig out the fruits and veggies! Five servings of fruits and veggies aren't just a good idea to help you lose weight they'll help keep your heart and the rest of your body healthy. Other suggestions for eating well: replace white bread with whole wheat, trade your sugary sodas for water and low-fat milk, and make sure you eat a healthy breakfast. Having low-sugar, whole-grain cereal and low-fat milk with a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all! A nutritionist can give you lots of other snack and menu ideas.

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How Can I Lose Weight Safely? - TeensHealth

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Scientifically-designed fasting diet lowers risks for major diseases Science Daily It also shrank waistlines and resulted in weight loss, both in total body fat and trunk fat, but not in muscle mass. In effect, the diet reduced the study participants' risks for cancer, diabetes, heart disease and other age-related diseases, according ... and more »

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Scientifically-designed fasting diet lowers risks for major diseases - Science Daily

2. Eliminate unnecessary carbs by ditching the bagel and spreading cream cheese on two pieces of cardboard.

3. When you make BLTs, use beansprouts instead of bacon.

4. Instead of going to happy hour, drink some lukewarm water alone on your couch.

5. Whenever you have the urge to smoke a cigarette do hot yoga instead.

6. One alternative to drinking sugary cocktails is to work on your taxes.

7. When youre at all-night parties and desert raves, suck on sugar-free hard candy in place of doing recreational drugs.

8. Eat more mindfully by using a single chopstick instead of a fork.

9. When you make nachos, get that crunch with celery instead of tortilla chips.

11. Buy whole wheat pasta. When you have a carb craving, dig the pointed end of an uncooked noodle into your palm until the craving passes.

12. When you order pizza, ask for double the sauce, half the cheese, and zero bread.

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14. Instead of eating five to six small meals and working out once per day, eat one small meal and work out five to six times per day.

15. Fill up half your plate with veggies. Leave the other half empty.

16. Practice portion control by eating exclusively out of thimbles.

17. Skype in to happy hours, weddings, brunches, and any other food-centric get-togethers.

18. Sub skim milk in milkshakes (in place of whole milk, ice cream, and chocolate syrup).

19. Instead of driving everywhere, put your car in neutral and push it to your destination.

20. Instead of ordering delivery, clean the grout in your bathroom tiles.

21. Youre more likely to eat junk food when its in the house. Burn down your house.

22. Start calling carrots candy bars. When you get a mid-afternoon sugar craving, indulge in a candy bar.

23. Make a banana split with celery instead of a banana, two scoops of fat-free cottage cheese, and sprinkles (peas, carrots, diced red pepper).

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25. Choose a parking spot thats a little farther away from your destination. When you get out of your car, jog in place vigorously for 2030 minutes.

26. Resolve to only eat packaged snacks while theyre still in their packaging. This should help you eat them less frequently, and the packaging may provide additional fiber.

27. Make dessert something you have only to celebrate special occasions like bicentennials, Halleys Comet sightings, etc.

28. Instead of drinking that sugary coffee drink, pour it out on your hands so theyre scalded and youre unable to pick up food or utensils for a little while.

29. Remember that housework burns calories. Re-shingle your roof, build a new deck, rewire your basement, install warmers under the floorboards, and knock out non-load-bearing walls.

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31. Determine which internal organs you can have safely removed. A spleen, kidney, and gall bladder together weigh almost 12.5 oz.! (Be sure to consult a physician.)

32. Eat more slowly by bringing a metronome set to its slowest tempo to every meal. Only chew or swallow in time with the beat.

33. Dont eat in front of the TV or while scrolling through your phone. Find a dark, silent space, like a closet or a cabin in the woods. Close the door. Eat your meals there.

34. Avocado is very high in fat. Make guacamole out of green Play-Doh.

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Or, you know, dont do any of these. Because being healthy takes balance, and finding realistic but helpful changes you can actually stick to is key. Honestly, maintaining a healthy lifestyle and weight can be complicated and sometimes tough. So maybe lets stop glorifying the short cuts, hacks, and plans that are not only unsustainable and make life sad, but often are actually dangerous.

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34 Healthy Swaps To Help You Lose Weight Fast - BuzzFeed News

We've all been there the moment when we walk too fast on an icy day and lose our balance and know that we are going down. Hard.

Unfortunately, there isn't a magical trick that we can give you never to fall again. Or to fall gracefully.

But if you are going to fall, you might as well commit to it and make it safe.

We talked to Femi Olagoke, a professional stunt performer, who told us some of his best tips for falling safely.

If you know you are going to fall, the best thing you can do is get closer to the ground. Think about it falling from six feet off the ground will be more painful than falling from two feet off the ground.

So bend your knees. It'll instantly reduce the distance of your fall.

If you are about to fall, your natural reaction may be to use your arms to catch yourself.

Don't.

Using your arms to help break your fall may work at times, but it also may break your arm. Instead, cross your arms over your chest or simply keep them away from your body, so that they won't be crushed by the weight of the fall.

If you can, try to fall on the side of your body.

Most importantly, protect your head! Tuck your chin to your chest to help prevent your head from hitting the ground.

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If You Have to Fall on Ice, Here's How Not to Hurt Yourself - NBCNews.com

Having a bub is an extraordinary experience - but the body changes and weight gain can be out of the ordinary also!

I piled on a whopping 20kg plus, with my two babies (that's each peeps) - and I took a while to lose it too.

With a new baby to care for, sleepless nights, a lack of energy and very little time for mum - losing the weight can be tough for many mums.

9Mums chatted to Renee Scott, former professional ballet dancer, mother of one and founder of theBarre Attack movement, for her realistic approach on getting your body healthy and lean after baby.

Rest

Give your body a rest for six weeks post birth before entering into any physical activity. Being present in the moment and connected to yourself is very important during this time of change. Remembering to take some time out for yourself.

Focus on the right areas

Core: Gentle core activation will help to rebuild and activate core muscle groups, which is important for strengthening the pelvic floor muscle and preventing injury. It will also help with the demand of having a newborn.

"Post birth I had an eight by five centimetre abdominal separation (the biggest my physio had seen) and this was due to my professional career as a ballet dancer," says Scott. "The standing stability and core work in Barre Attack helped me to safely rebuild my internal corset'."

Postural exercises: breastfeeding and holding bubs can put your body alignment out of whack. Postural exercises, such as rowing with a resistance band or the knees side to side move below, can help maintain your upper body strength and range of motion through the shoulders and lower back. Try resistance

Resistance training in Barre Attack, uses resistance bands, balls and your own body weight, so its not too taxing on the body. Due to these low impact movements, most women can workout safely throughout their pregnancy and post six week check up post baby. Resistance training also helps to build greater body awareness, retain core muscle structure, helps with posture and builds endurance, physically and mentally for the birth and post-birth recovery. Here are some moves to try at home: 1. Pelvic tilts

- Lay flat on your back with knees bent and hip width apart.

- Bring the hands either side of the rib cage and breath in expanding the chest and exhale drawing the hands in towards each other, feeling the core activation from the base of the pelvis lifting and lengthening up to the crown of the head.

- Keep feeling the stomach drawing in and up, while keeping the shoulders relaxed. Create a tight internal corset through the centre of the body and gently release.

Moves hands to waist, hips and lower tummy repeating five to 10 breaths each, in each position.

2. Internal corset breathing exercise

- Lay flat on your back with knees bent and hip width apart.

- Scoop the belly to the spine while exhaling and flattening the lower back to the floor, inhale lengthen the spine back out gently aching through the lower back.

- Really feel the awareness through the lower tummy. The pelvic floor is like a sling on the lower part of the pelvic, feel it gently lift as you scoop the tummy, keep it active as you lengthen the spine then release and re-activate again.

- Repeat five to 10 times.

3. Knees from side to side - Lay flat on your back, arms straight from the body at shoulder height, knees bent and knees and feet together.

- Draw knees to one side inhale, exhale return to centre. Keep chest and shoulders back, engage your core and waist to move legs back to centre. Repeat to other side.

- Repeat 20 times

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How to get your body back after baby - 9Honey

NEW CITY Rockland County Executive Ed Day and County Health Commissioner Dr. Patricia Schnabel Ruppert remind residents that February is Heart Month a good time to learn how to prevent heart disease and stay heart healthy.

Heart disease is the leading cause of death for men and women in the United States. The good news is that by living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar at normal levels and lower your risk for heart disease and heart attack, said Dr. Ruppert. A healthy lifestyle includes eating a healthy diet, staying at a healthy weight, getting enough physical activity, not smoking or using other forms of tobacco, and limiting alcohol use.

Follow these steps:

People with diabetes have a higher-than-average risk of having a heart attack or stroke. Our free 16-session National Diabetes Prevention Program can help you gain the skills you need to make lifestyle changes to prevent or delay type 2 diabetes, if you are at risk or have been diagnosed with pre-diabetes. The next program begins Wednesday, February 22 from 3 p.m. to 4 p.m. in Spring Valley. Call 364-2651 for more information and to find out if you are eligible to participate.

Ready to lose weight? The Lose to Win Weight Loss Program uses the latest guidelines to help you lose weight safely and successfully. There is a $10 fee due at the time of registration. Call Nyack Hospital at 348-2004 to find out when the next free eight-week program begins.

To learn more about preventing heart disease, speak with your doctor, or visit the American Heart Association website at http://www.heart.org and the CDC website atwww.cdc.gov/heartdisease/prevention.htm

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Take Steps to Help Prevent Heart Disease - Hudson Valley News Network

Its a big temptation, after eating yourself through the holidays, to want to crash diet.

But nutritionists, including Anita Bermann of Bainbridge Island, say that will only lead to more problems.

Bermann, who owns Ideal Feast Nutrition, tells her clients that fad dieting juicing, liquid diets and cleansing can bring on health issues such as anorexia, bulimia, osteoporosis, pancreas problems, heart issues and diabetes.

Radical diets are not sustainable, she said. They dont last. You become weak and fatigued and you go off that diet. Then you begin to feel like a failure.

Instead, she suggests that if you was to lose weight, read the labels on the food you are eating.

Processed food can negatively affect you, Bermann said. Look for fresh vegetables, fruits and lean protein.

She also warned against diets that totally eliminate things like fruit or bread.

On diets where you have no carbs or sugars, you ultimately will begin to crave those things, she said. What you need to do is limit those things and make good choices.

For example, she said, look for whole grain breads. They are healthier and will make you feel fuller faster.

And speaking of that, she teaches something called intuitive eating.

When we are babies we eat when we are hungry, she said. Thats the natural way to eat. As adults, we often eat because the clock says its time to eat.

We need to be in touch with our own hunger and fullness signals.

The focus should be learning how to tell when you are truly hungry and knowing when you are full, she said.

Our bodies are meant to be fueled every few hours, Bermann said. So eating small meals throughout the day can be a way to keep hunger at bay.

When crash dieting happens, the dieter often times doesnt get enough vitamins and begins to feel sluggish.

And they become susceptible to disease and infection because their immune systems is weak, she said.

In order to diet safely, she suggests doing some research first.

If you cant afford to see a nutritionist, look online. Figure out what a balanced diet is for you and how much food intake is safe.

She suggests the Academy of Nutrition website at http://www.eatright.org.

In the first few days of your diet, think about when you truly are hungry and when you are full.

Listen to your body, she said.

As for breakfast being the most important meal of the day, she subscribes to regular meals throughout the day as the most important.

But if you skip breakfast, you are allowing your body to go without food and fuel for too long, she added.

According to the Centers for Disease Control and Prevention, 35.7 percent of adults and 17 percent of children are obese. Obesity puts stress on every part of your body and increases your risk of developing major health problems, including heart disease, Type 2 diabetes, high blood pressure, stroke, liver disease, infertility and sleep apnea.

Type 2 Diabetes: Obesity is one cause of Type 2 diabetes, but another is unstable blood sugar levels. When you consume a lot of refined grains and sugar-rich foods, your glucose levels spike and drop repeatedly. Over time, these dramatic changes in your blood sugar levels can lead to insulin resistance, which is characterized by a decreased sensitivity to insulin. If this condition is not corrected, it can advance to Type 2 diabetes.

Heart Disease: Unhealthy foods are often high in sodium, fat, cholesterol and sugar. Eating these unhealthy foods on a regular basis can increase your blood pressure as well as your cholesterol and triglyceride levels. Over time, high blood pressure and high lipid levels can put a great deal of stress on your heart, increasing your risk for heart attack, stroke and coronary artery disease.

Source: Bermann at http://www.idealfeastnutrition.com, Harvard School of Public Health, Centers for Disease Control

Nutritionists provide these guidelines:

Improper nourishment: Your body needs a certain amount of calories the basic energy unit of the body to function. Almost all foods have at least some calories, but not all foods have the proper nutrients your body needs. Sugary snacks, for instance, are often high in calories, but they are empty calories, meaning they have none, or very little, of the important nutrients, such as vitamins and minerals, that you need. Not getting enough nutrients can result in malnutrition. Mild symptoms of malnutrition include dizziness, fatigue and weight loss. In severe cases, symptoms such as hair loss, fainting and lack of menstruation can occur.

Disease: If you body doesnt get enough of the proper nutrients, particularly antioxidants, your immune system will feel the effects. A weakened immune system makes you susceptible to ailments, such as the flu or common cold. Lack of proper nutrients can also affect your major organs, leading to or contributing to a variety of ailments. For example, one common problem that results from a diet high in sugar and processed carbohydrates a complex form of sugar is that your pancreas can become overworked. The pancreas produces a hormone called insulin, which helps break down sugars in the body. If you body doesnt utilize insulin properly, a diet high in sugars causes insulin production to increase exponentially, which can lead to the pancreas eventually shutting down or limiting insulin production a condition known as Type 2 diabetes. When untreated, Type 2 diabetes often leads to other problems, including fatigue, increased hunger and thirst, blurred vision and erectile dysfunction.

Nutritional deficiency: Most vitamins and minerals are found in whole foods, such as fruits, vegetables and lean meats. Neglecting to include these foods in your diet can lead to nutritional deficiencies.

This article originally appeared in Kitsap Living Winter 2017.

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Eating right: Make sure you stay healthy when you are dieting | Kitsap Living - Bainbridge Island Review (subscription)

Fitness coach Alan Williams has blasted TV shows and social media experts for causing the spread of unhealthy weight loss programmes.

He believes that some fitness professionals are exploiting people with unrealistic expectations and causing competition over who can generate the most rapid weight loss.

Fitness has become the cool thing. Its almost turned into a competition of who can look the best, said Williams, who is based in Sligo.

We are being pressured into thinking we have to look or act a certain way to comply with societys expectations.

They (fitness professionals on TV and online) seem to be in a competition among themselves to see who can post the best stat online with their clients results.

Williams, who is one of Irelands leading fitness coaches, believes that people flaunting their dream bodies online can shame others and create unrealistic expectations.

He has warned that rapid weight loss can cause serious health issues, such as headaches, irritability, fatigue, dizziness, menstrual irregularities, hair loss, muscle loss and, in some cases, an increased risk of developing gallstones.

No client can safely lose more than two pounds a week, Williams added.

Im all for people getting in shape but it has to be done in a healthy way. Now things seem to be about losing weight in the quickest time possible. Whatever happened to training for health?

Getting in shape is as simple now as it was fifty years ago, because the truth doesnt change. What works long term is healthy eating and exercise. For sustainable weight loss, aim to lose on average 1 2lbs a week.

When clients feel like thats not enough for their efforts I always remind them that even losing one pound a week would leave them almost two stone lighter in six months time.

With every client I work with, I encourage them to set training and exercise goals. Take the focus off the scales. Try to enjoy your training and eating healthily. If you do that, everything else will take care of itself.

Williams is hosting a Change Your Own World seminar at the Landmark Hotel in Carrick-on-Shannon, Co Leitrim, on Wednesday, February 22 at 8pm. The seminar will cover healthy eating, exercise, mindset and motivation. See: http://www.alanwilliamscoaching.com.

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Fitness coach slams professionals who promise rapid weight loss plans - Kildare Nationalist

As we age, our bodies change, andit can be difficult to talk about and understand exactly what is happening. Sometimes the changes are embarrassing, and yet they neednt be certain aging issues are quite common, and theres comfort in knowing that were not going about this whole aging thing alone.

With the average female lifespan being approximately 80 years, keeping yourself healthyand active is imperative for longevity.Here are three aging issues that arent necessarily uncommon, but that no one wants to discuss.

Memory loss is a scary topic and not something any woman will readily admit, likely fearing its somethingworse, like dementia or early Alzheimers disease. Those fears are well founded considering that5 million Americans are living with Alzheimers, but if your memory loss feels more like having a senior moment and doesntaffect your daily life, then you can cast your fears aside. Age-related memory loss is relatively common and can develop in those in their early 50s and generally affects those older than 65. Age-related memory loss doesnt appear to continue to get worse as one grows older, and can improve with a balanced diet, regular exercise, vitamin supplements, memory exercises, social interaction and even learning something new. If you areconcerned, though, its always best to talk to your doctor to ensure a proper diagnosis.

It may be funny when someonejokes about how, thanks to childbirth, they now pee a littlewhen they cough and sneeze, but its no laughing matter when it happens to you, especially if it happens regularly. Urinary incontinence affects around 25 million Americans (20% of whom are men), according to National Association for Continence (NAFC). Incontinence is not somethingmost people readily admit. It typically takes a women 6-and-a-half years to talk to her doctor about her incontinence. The stigma around itfuels the myth that it is a normal part of aging or effect of childbirth, but that is not necessarily the case, as incontinence can occur in women in their teens to their 80s. Incontinence can have many causes, from weak pelvic floors to mental or stress incontinence. There are several ways to improve your incontinence on your own, from yoga and Pilates to strengthen the pelvic floor, to eating a balanced diet and mental exercises to train your bladder. Before you start on your own, talk to your doctor to find out the root cause and the best path forward.

As we age, our bone density decreases, and that can lead to easily broken bones, poor posture and an overall loss of quality of life. In fact, fractures are the No. 1 cause of hospitalization in women older than 55, which can lead to loss of independence and depression. Additionally, as we age, we lose 2-3% of bone density each year, and after menopause up to 5% a year, making us even more susceptible to broken bones. To combat this facet of aging, we have to increase bone and muscle health to prevent broken bones and gain strength. Improved balance also plays an imperative role in preventing falls, which lead to broken bones.

For 10 minutes, once a week, you can enjoy a sweat-free session (no yoga pants required!) and move the needle on your bone and muscle health.

State of the art equipment and science-based research are the formula for OsteoStrongs success.

The good news is that there are preventive measures we can take to improve our bone density and muscle health. Performing weight-bearing exercises on a consistent basis canstimulate new bone growth and improve muscular strength.And while youre not likely to recommend your mother or grandmother hit the 24/7 gym to start bench-pressing the pounds, there is a great option that is tailored specifically for the aging population to help improve and sustain bone and muscle health.

OsteoStrong is a safe weight-bearing therapy that usespatented technology developed by doctors as well as scientific research based on Wolffs law, which states that bone will adapt to weighted loads and grow stronger over time. OsteoStrong sessions, which are weekly 10-minute sweat-free appointments, help clients achieve 3-10% increase in bone density over the period of a year to 18 months. Diane Mulloy, who owns three of the five area OsteoStrong locations, saysthat her clients report better balance and posture within five sessions, and could expect to see 73% muscular strength gains in a year of work. She jokes that it may sound too good to be true, But it is. Our clients have reversed osteoporosis and experienced significant relief from back and joint pain in our once-a-week 10-minute session. And we have the results to prove it.

Diane Mulloy owns three of the five area OsteoStrong locations.

Diane has clients of all ages who are enjoying the results of OsteoStrong.

Additionally, the results fromOsteoStrong prove more effective than walking, weight lifting and medicines alone. When we tried the four trigger event exercises in our visit, its easy to see how they can be effective with consistent sessions. The osteogenic loading equipment, which looks like a souped-up workout machine, applies adequate weighted pressure to bones and joints to stimulate bone growth and gain muscular strength without soreness. A clients body is positioned safely to perform the trigger events, and we left feeling good. OsteoStrong sessions have been measured over the course of years to determine how often and how long a client should perform the exercises, and weekly, 10-minute sessions are whatyield optimal results. When a client completes a session, they receive their weekly results to track their performance.

A 69-year old OsteoStrong client of six months shares, My mother had osteoporosis and was hospitalized and underwent extensive therapy for a broken hip and broken leg on separate occasions. I dont want that to be my fate, but I dont enjoy the gym. The quick appointment, client service and results I have seen so far with OsteoStrong make me feel better about my future.

And its not just for women of a certain age. NFL teams use the Biodensity plate equipment in their facilities, and OsteoStrongs local clients range from high school athletes, men of all ages and women in their 40s through their 80s. As Diane says, OsteoStrong is easy, fun and the most effective way to increase bone and muscle strength regardless of your age or fitness level.

To schedulea free bone density scan, contact one of the area OsteoStronglocations found in Belle Meade, Green Hills and Hendersonville. Click here to get started.

This article is sponsored by OsteoStrong. Photography byTausha Dickinson.

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3 Common Aging Issues No One Wants to Discuss - StyleBlueprint (blog)

ATLANTA, GA--(Marketwired - February 15, 2017) - Honduran naturalist and holistic health guru, Dr. Sebi might have been best known for his claims that individuals should be only consuming foods that are identified as 'alkalizing plant foods (the alkaline diet)' to support the claim on his website that, "These foods control the acid level in the body, which protects against harmful mucus buildup that compromises organs and leads to the development of disease." Dr. Nishant Rao -- Medical Director of the nationally recognized weight loss program, Diet Doc believes that this particular claim isn't backed up by the facts. "The truth is that food has a very minor impact on the acid level within the body, which is in fact controlled by the lungs and the kidneys." Dr. Rao continues, "The body's normal acidic range is extremely narrow 7.35 to 7.45. Additionally, the pH for blood (which Dr. Sebi's diet is presumably referring to) is different from that of various cells in various parts of the body." Blood pH is highly regulated by the body, to the point where severe health issues can occur if it is thrown out of range.

Also, Dr. Rao warns that dieters should be aware of additional claims that aren't entirely factual. "Sebi's dietary information includes a few dubious statements such as, 'fruit contains protein'." Dr. Rao states that, "The diet's focus on vegetables that offer very little protein will produce weight loss, but that weight will primarily be muscle and will be very short lived, in addition to an overall negative effect on health and hormones." Dr. Rao believes that rather than merely attempting to eat an alkaline-based diet, individuals should opt for doctor-supervised diet planning that can be individual-specific in order to tackle one's dietary needs. While consuming more fruits and vegetables is always a good choice, overall it is more beneficial health-wise to create a nutritionally balanced diet to address the entire body's needs. Diet Doc offers unlimited dietary consulting with nutritional coaches and medical weight loss experts to help you lose weight quickly and safely. Rather than a one-size-fits all mentality, Diet Doc wants to assess your previous weight loss struggles and create specific diet plans based on your body chemistry.

All patients can get started immediately, with appetite suppressants and clinical weight loss aids conveniently shipped to their homes or offices. New Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patient's health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient's age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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Dr. Nishant Rao of Diet Doc Prefers Balanced Diet Planning for Weight Loss Over the Alkaline Diet - Marketwired (press release)

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