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One of the primary defining factors for healthy weight loss is what youre eating, but an unexpected element that may also dictate the success of your goals is when youre eating as well. A prime example of this is intermittent fasting, where you might fast for 16 hours and then only eat during an 8 hour window throughout the day. This pattern of eating has been shown to enhance weight loss and manage how many calories you consume to create a natural deficit.

However, just as eating in a certain window can improve your health, there are certain times of the day in which eating may actually make you less likely to lose weight. We asked a nutritionist to weigh in on the worst time to eat dinner if youre working towards healthy weight loss, and this is what she had to say.

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Although on some evenings you may be more inclined to eat dinner closer to bedtime to honor your hunger cues, nutritionist Lisa Richards warns that this may be working against your weight loss goals. When it comes to dinner time there reaches a point where a late night meal can cause more harm than good, regardless of your true hunger. Eating past eight o'clock in the evening can lead to an increase in weight and inches around your abdomen, Richards explains.

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If youre waiting until you grow hungry to eat dinner and end up indulging after 8 pm, you risk storing your calories as fat as youre naturally approaching a more sedentary part of the day. Your activity level is significantly reduced after this time and you are less likely to burn off the calories you consumed, Richards says. Eating dinner earlier in the evening will allow you to burn off your meal as energy throughout the rest of your day, improving your chances of weight loss. It will also make you less inclined to overindulge than you would be if you dine later and are overly hungry.

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Sleeping is another key player in healthy weight loss, and eating dinner too late may make it more difficult to get the good night you deserve. Timing is also important in regard to quality of sleep. Consuming foods that upset your gastrointestinal system or eating a large meal can make it difficult to fall or stay asleep, Richards warns. Eating earlier will not only allow you to maximize your energy levels, but will also improve your chances of a good night sleep which is vital for your overall health.

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In order to achieve your most effective weight loss, its important to make sure that all of your habits align to help work towards your goals. Healthy meals are not the only factors that determine the success of your weight loss, and eating dinner earlier in the evening will ultimately allow your body to maximize its ability to metabolize food, as well as shut down in time for a good night sleep. If youve been struggling to lose weight although you feel like youre doing everything else right, consider moving up your dinnertime for better results.

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This Is Actually The Worst Time To Be Eating Dinner If You Want To Lose Weight, According To A Nutritionist - SheFinds

A small pilot study has shown that time-restricted eating appears to offer similar short-term results to other dietary interventions.

Researchers have conducted a pilot study with the aim of determining whether time-restricted eating (TRE) a type of diet that limits calorie consumption to a time window of about 8 hours a day warrants further research.

The study, which features in the journal PLOS ONE, found that TRE may have comparable results to other dietary interventions. Based on this, the authors conclude that it is worth conducting further randomized controlled trials to determine its effectiveness.

According to the Centers for Disease Control and Prevention (CDC), between 2017 and 2018, 42.4% of people in the United States had obesity. This prevalence represents an increase of close to 12% from 19992000.

The CDC describe a person as having obesity if their body mass index (BMI) a measure of body size based on a persons height and weight is 30.0 or above.

According to the CDC, obesity is associated with leading causes of death, such as diabetes, heart disease, various cancers, and stroke, as well as poorer mental health and a worse overall quality of life.

The CDC note that the causes of a persons obesity can be complex and interlinked. However, they point out that balancing the intake of calories against the calories burned through exercise is central to reducing excessive weight.

Clinicians have long recommended dieting changing the type and quantity of food a person consumes to those trying to achieve weight loss.

However, in a recent article, researchers have noted that different scientific societies have suggested numerous diets, with the recommendations changing over time. As a consequence, research determining the effectiveness of various diets is still ongoing.

Importantly, the researchers point out that an effective diet is not simply one that results in short-term weight loss. A diet also needs to be effective and tolerable in the mid-to-long term.

One aspect of this long-term effectiveness is a diets simplicity. If a diet is simple to adopt, it is more likely that a person will be able to adhere to it. It may also be easier to educate people about the diet in the first place.

The researchers behind the new study note that intermittent fasting has potential as a simple option. Intermittent fasting typically requires that people only consume calories within certain periods. This requirement makes it a straightforward diet to understand and means that a person does not have to count calories or limit themselves to permitted foods.

However, as the researchers note, there is limited research on intermittent fastings effectiveness in humans. The research that there is has tended to focus on a more severe fasting approach involving longer periods without food.

This more intense form of intermittent fasting may be difficult for some people to adopt or to follow for longer periods after any initial weight loss.

Instead, the researchers behind the present article looked at TRE. Rather than requiring multiple days of fasting, TRE restricts periods of calorie intake to a window of time during the day typically 8 hours.

The researchers ran a small 12-week pilot study to determine whether more substantial research on TRE diets is justified. During the study, the participants attempted to restrict their calorie consumption to an 8-hour window each day.

Between February and June 2018, the researchers enrolled 52 people. The participants were all aged over 18 years with a BMI higher than 30.0 (or above 28.0 if they had other comorbidities).

The team excluded people who had medical conditions that prevented them from fasting. As a consequence, they removed two people who were pregnant from the study, bringing its final figure to 50 participants.

The participants underwent an in-person baseline assessment, which provided the researchers with blood test results and weight and blood pressure measurements.

Each participant also filled in a questionnaire. They then had a 30-minute consultation with a member of the research team who gave them information on TRE.

During the study, the participants attended the research center at weeks 1 and 6 to discuss how they were finding the diet. The team also took additional body weight measurements at these points.

In addition to these in-person reviews, the participants had a weekly phone call in weeks 25, in which they answered questions about their adherence to the diet.

In week 12, the team took blood from the participants again, measured their weight and blood pressure, and asked them about their adherence to the diet and how they found it.

The researchers found that, on average, the participants were able to complete TRE on 5 or 6 days of the week.

Participants who were able to adhere to the diet for at least 5 days a week lost more weight than those who were not.

During the study, 26% of the participants lost at least 5% of their body mass.

Throughout the study, participants rated the diet as moderately helpful, on average, and 60% of participants said that there was a high chance they would continue with the diet after the study.

Furthermore, 69% of the participants said that there was a high chance they would recommend the diet to a friend.

When discussing their experience of the diet, the participants reported that social occasions that involved drinking or food were a key barrier to maintaining the diet.

Although the findings of the study are modest, they are broadly equivalent to previous research that the researchers had conducted looking at other intermittent fasting diets and the dietary advice that the United Kingdoms National Health Service (NHS) offer.

The study was limited in a number of ways, including having a small sample size and no control group.

However, its aim was not to demonstrate the effectiveness of a TRE diet but to confirm that there is enough evidence to warrant larger and more detailed studies.

As the researchers note, in these future studies, it will be crucial to determine the long-term efficacy of TRE.

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Pilot study of time-restricted eating suggests further research warranted - Medical News Today

February5, 20216 min read

Opinions expressed by Entrepreneur contributors are their own.

Building an eight figure company from scratch. Climbing out of thousands of dollars of debt to build a dream business. Leaving a 9 to 5 job amid a crisisto create a lifestyle business, propelling you to travel the world.

These are a small sample size of stories that we hear and see daily from entrepreneurs of all walks of life and various ages. To be an entrepreneur entails risk-taking, internal fortitude, vision, and a commitment to consistency, amongst many other attributes.

Entrepreneurs are competent individuals who typically possess anabove-average intellect and have a handful of accomplishments under their belt.With these fantastic attributes and accomplishments, why are entrepreneurs prone to weight issues, rapidly aging skin, and declining health just like the rest of the population?

Perhaps the general population needs motivation, but that's far from the issue with entrepreneurs. Instead, entrepreneurs face a unique problem society rarely discusses: the dark sides of success.

Most of your favorite books, Instagram posts, and podcasts glamorize success. But very few pay attention to the struggles that entrepreneurs have on the other side of success.

Related:5 Ways to Become aStronger BusinessAmidstCrisis

Entrepreneurs have a unique and demanding lifestyle. As you climb up success mountain, there are more responsibilities, more expectations, more pressure, more stress accumulating, which leads to less time available for yourself; thus creating a breeding ground for potential burnout and weight gain. Managing your weight isn't complicated, but it can be complex for manyreasons starting with three of the more overlooked ones below.

Whether it's scaling your business, getting it off the ground, or improving your revenue for the upcoming quarterworking harder (or as some call it "hustling") is a large piece of the puzzle to achieving those goals.

In business, more capital, more resources, and more people: your business exponentially grows. Business rewards those who never let off the gas pedal.

Unfortunately, for entrepreneurs, managing your weight doesn't operate under the same philosophy. Just throwing more darts at the board and keeping your foot on the gas pedal isn't going to cut it.

Managing your weight (and your whole human system in general) is a delicate pendulum that requires you to act as if you're a maestro. Just as the maestro has to find the right balance with his baton for each night's performance, you must find the right balance with your weight loss plan.

A maestro knows the right grip has arrived once there's cohesion within the team and its sound. You'll know it's the proper grip with your plan when there's little-to-no friction between your daily health habitsand entrepreneurial life.

Instead of just working harder and continually having your foot on the gas pedal through rigid diets and excessive exercise without any rhyme or reason, strategically hit the brakes and view your health and fitness as a symphony that requires precise actions to operate seamlessly.

In life, especially in regards to health and fitness, many have been taught how to shoot. But few have been taught how to aim. Precision matters for entrepreneursyou can't afford to guess and hope with your habits and strategies because you're living a time-constrained lifestyle.

From the way you sleep, talk, exercise, breathe, supplement, and eatprecision is necessary.

Before taking massive action and blindly jumping into a plan, adopt the mindset of slowing down to speed up.

Do some preliminary work by collecting initial data and numbers such as blood work and body measurements, and auditing your life to see which exercise and nutrition plan truly fits your individual life.

Being an entrepreneur is far from being a beautiful montage of sports cars, private jets, millions of followers eagerly awaiting your next product, and sold-out arenas to hear you speak.

The entrepreneurial lifeis a roller coaster filled with highs that are indescribable, but also, and unfortunately, lows that you wouldn't wish upon your greatest enemy.

Research published in the journalSmall Business Economicsfound that entrepreneurs compared to comparison participants and the general population were2x more likely to have depression, 3x more likely for substance abuse problems, 6x more likely for ADHD, and 11x more likely to havebipolar disorders.

The entrepreneurial life can be a vicious cycle of chronic stress left unmanaged that can lead to a suppressed immune system, sleep difficulties, and weight gain, amongst many other physiological effects.

Prioritize your mental and emotional well-being through activities such as meditation, consistentsleep, exercise, journaling, nurturing key relationships, and remembering that you are not your work.

Achieving your optimal weight and health is an inside-out job, not the other way around.

Related:Why YourMentalHealth Is the Key to Your Success in Business

To conquer any industry or build a business from scratch, you need ample amounts of ambition and motivation. This attribute is beneficial for your business but is counterproductive to managing your weight.

Perhaps you'll hit your goal weight, but what's next? You've completed the marathon, but what's after the finish line? Often, for goal-oriented people, the spark vanishes, and nothing is left but an empty void that unfortunately is favorable for old habits (and weight) to reappear.

Sure, you may start another plan, but a feeling of dj vu is likely to appear. Lose the weight, then gain it back is the yo-yo dieting cycle that many unfortunately find themselves running on.

Don't think of managing your weight as a goal; think of it as a process. Much like accounting, it requires day-to-day attention to detail.

Many entrepreneurshave thegoal of a million-dollar business, but a well-oiled sales and marketing process is what delivers the result. The goal is weight loss, but the process is your daily training, nutrition, and sleep habits.

The characteristics that make you a successful entrepreneur can unintentionally prevent you from matching your physical success with your financial success.

Weight management as an entrepreneur isn't a black and white issue because your life is far from a black and white story. Therefore, your approach to sustainable weight management must include the many nuances that come with being an entrepreneur.

Related:9 Proven Ways to LoseWeightfor Busy People

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3 Overlooked Reasons Why Entrepreneurs Struggle to Lose Weight - Entrepreneur

Im always amazed how easily we are led to believe in magic when it comes to losing bodyfat. The only scientifically proven method for losing weight involves burning more calories than are consumed. This fact, known as the law of thermodynamics, has been proven through rigorous studies. Pretty much all weight-loss diets cause a reduction in calorie intake. Many people get frustrated, though, because they get the math wrong when calculating their individual needs.

Calories are simply a way to measure energy. Your metabolism is the number of calories your body burns. Whether you want to maintain, gain or lose weight, you need to start by determining your caloric maintenance. To determine your daily calorie needs, you only need to calculate your basal metabolic rate (BMR), and factor in your activity levels. To find your maintenance caloric need, you just need to follow these two steps:

Step 1 Calculate your basal metabolic rate (BMR). BMR is the number of calories your body burns at rest to maintain vital functions of all organs and cells in the body. There are several formulas used for calculating BMR. Regardless of the formula you use, realize all formulas are merely educated guesses and give us a point to start. The most popular and oldest formula is the Harris Benedict formula. This formula estimates your BMR based on gender, age, weight and height. I wont bore you with the equation. Google Harris Benedict formula and try the math. Im going to give you a much easier formula if you want to simplify things. Just multiply 10 calories per pound of bodyweight for women or 11 for men. This quick estimate will most likely be within range of the Harris Benedict formula.

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We all have different energy needs, and those needs are influenced mostly by our body size, especially fat free mass and activity, not genetics. Two people identical in total weight, lean body mass, and activity levels will usually have close to the same BMR and total calorie expenditure. Most studies show a variance of only 3-8%, meaning our metabolism is not normally attributable to genetics.

Step 2 Calculate your total daily energy expenditure (TDEE). This is the total number of calories you expend each day when your activity levels are factored in and added to your BMR. Use the following appropriate multiplier:

Sedentary (desk job or no/light activity) BMR x 1.2

Lightly active (light exercise or sports 1-3 days/week) BMR x 1.375

Moderately active (moderate exercise or sports 3-5 days/week) BMR x 1.55

Very active (hard exercise or sports 6-7 days/week) BMR x 1.725

Extremely active (very intense exercise or sports daily and physical job) BMR x 1.9

It is usually better to start with a higher activity multiplier. You can always adjust down if need be, based on your progress.

Now that you have determined how many calories you need to maintain your bodyweight, you can determine your exact caloric need based on your individual weight goal. If your goal is to maintain your weight, youre done. With the two steps above, you have calculated the number of calories you need to maintain your bodyweight.

If your goal is to gain weight, you will need to consume additional calories. It is imperative that you do not increase your caloric intake too drastically, and that you incorporate strength training into your routine. This way, you will be more assured of putting on lean muscle weight, not just additional body fat.

If your goal is to lose weight, subtract 250 calories/day from your intake and burn an additional 250 calories per day with additional exercise. Since there are 3,500 calories in a pound of fat, this should assure you of an average of one pound of fat loss per week. If you have 25 pounds or more to lose, you can be more aggressive with your daily deficit, shooting for a two-pound-per-week loss. Once you lose 10 pounds or hit a plateau, it is a good idea to recalculate your caloric needs.

Keep in mind, the drop in calories will have an impact on your metabolic rate, energy and workout recovery. Its best to maintain your workout intensity to maintain your strength and lean muscle as you burn fat. Unless you have a lot of body fat to lose, a small or moderate calorie deficit will work best to allow a good rate of fat loss while maintaining lean muscle mass and workout performance.

Perry Buchanan, owner of PT Gym, is certified as an exercise physiologist through the American College of Sports Medicine, and fitness nutrition specialist through the National Academy of Sports Medicine. Email him at perry@ptgym.com. Follow @ptgym on Twitter.

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PERRY BUCHANAN: An easy way to calculate your caloric needs - The Albany Herald

There are alternatives to counting calories. (Photo: Getty)

When it comes to losing weight, many people swear by a simple trick: counting calories. After all, the human body only needs between 2,200 and 2,700 calories a day. And as numerous internet calorie calculators will tell you, all you need to do to lose weight is reduce your caloric intake, right? While that may be true to an extent, it doesnt always mean that its healthy to do this. While calorie counting can help some individuals kick off their weight loss journeys, its not a magic trick that will help anyone become healthier (or happier for that matter). Moreover, it can even have some consequences, say several experts.

Calorie counting can be a helpful tool when looking to eat healthy to reach specific weight goals, says Amy Carson, a registered dietitian based in Chicago. However, I don't recommend it for people who have a history of disordered eating or who become overwhelmed with being too specific.

Carson recommends other strategies for more healthful eating, including listening to their own hunger and fullness cues, and learning what portion sizes are needed for their particular bodies.

With my clients, I use a hunger scale to rate hunger from empty (1) to overly full (10). Typically, true hunger is a physical sensation instead of a mental one, says Carson, who also works as medical services coordinator for Fitness Formula Clubs.

Shes also a big proponent of sticking to meal plans in order to stave off ever-dreaded decision fatigue that often leaves many of us ordering take out for nights on end. But if you do end up being unable to avoid mindless eating from time to time, Carson says not to sweat it.

It's okay to eat sometimes out of boredom, stress, sadness and other feelings, but it's important to be mindful of when this is happening and have alternative strategies for coping with emotions, says Carson.

Overall, Carson says a whole-food-based approach is often best as it tends to result in less calories naturally without actually having to count every calorie. This style of eating is approached differently by everyone and there isnt one set of rules to follow, save that you should be opting for foods that stay as close to their original state as possible (hence the use of the word whole). Avoiding refined carbohydrates, added sugars and heavily processed foods seems to be key here.

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For those interested in a whole-foods based approach to eating, Carson recommends folks start small by "incorporating a fruit or vegetable with every meal and try to have at least 3 colors of produce each day.

When it comes to counting calories, many individuals lean heavily on the aid of calorie counting apps like MyFitnessPal and the LoseIt! app. Leah Hackney, a registered dietician who specializes in helping families raise intuitive eaters, also warns of the issues with these types of apps, despite the fact that they tend to be cheap and accessible ways of learning about nutrients in foods.

Everyone is different, and some people may not be phased by tracking their food or may attain some improved behavior changes when food journaling, says Hackney. However, without guidance from a doctor, dietitian or qualified coach, the calorie counting apps may not be appropriate for many people [as] some people may set their calories at an unsafe or unsustainable level.

She also emphasizes that these approaches and these apps may be an ill fit for those at risk for disordered eating, pointing to a small study in which 75 percent of people at an eating disorder treatment facility reported having used a calorie counting app, with 73 percent reporting they felt the app contributed to their disorders.

In terms of attaining improved health markers, research indicates that focusing on behavior change and health promoting behaviors is indicative of sustainable wellness, says Hackney. Among the changes she recommends are increasing physical activity, upping consumption of fruits and vegetables, reducing alcohol and smoking as well as simply eating when hungry and stopping when full.

While the classic move your body, eat your veggies, get sleep and drink water are very unsexy clichs, they hold true in leading to improvements on a persons long-term wellness, says Hackney.

Emma Heilbronner, an intuitive eating and wellness coach in the Boston area, is also against the idea of making calorie counting the basis of weight loss and/or health goals.

"A focus on calories disconnects us from our bodies and ultimately is not a healthy behavior because of the obsession it can cause and brain space it takes up, says Heilbronner. Instead, she recommends going down the intuitive eating route in order to maintain good mental health enjoy food, and not have to spend all of ones time counting calories.

Intuitive eating is a great choice for people who are sick and tired of diet culture ruling their lives (the second you become aware of diet culture, you'll start to see it everywhere) and for people who are interested in a life of food freedom and body peace, says Heilbronner. This particular way of eating has been lauded by celebrities like Demi Lovato for actually aiding in reducing disordered eating.

At the end of the day, experts seem united in understanding that while counting calories can be helpful for aiding weight loss for those who need it, its certainly not the only or even the main component for eating a healthful diet. To truly eat healthier, one needs to find a balance, lean heavily on vegetables and fruits, eat more mindfully, and when unsure of how to proceed, seek out help from trusted sources.

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Should I be counting calories? Here's what 3 experts say - Yahoo Lifestyle

A mainstay of many healthy diets, yogurt is a dairy product made through the bacterial fermentation of milk. It's known for its beneficial impact on gut health and the many nutrients it contains, but yogurt can also contain a lot of sugar and fats, so it's important to be aware of what's actually in that cup when you eat yogurt every day.

Below we've listed seven things that could happen to your body if you eat yogurt every day, and for more healthy tips be sure to check out the 7 Healthiest Foods to Eat Right Now.

For some, the desire to lose weight can have people turning to every sort of option. Whether it's getting religiously into exercise or monitoring what you eat, or usually a combo of these things. In terms of eating healthier, it can be helpful to eat yogurt every day for weight loss as well.

"Regular intake of healthy bacteria, such as the kind from yogurt, has been shown to have positive effects on weight management and the GI tract," says Morgyn Clair, RD. "Eating yogurt daily can help you reach a healthy weight while still providing a satisfying snack."

Here are the 25 Best Yogurts for Weight Loss, According to Nutritionists.

Gut health might not be something you think about all of the time, but it's something that's very necessary to maintain in order to keep an overall healthy lifestyle. Our gut is responsible for digesting food and absorbing nutrients, so it's of the utmost importance to have it running smoothlyone thing that can help in that process is yogurt.

"Probiotics are beneficial bacteria that are used in the yogurt-making process," says Melissa Schuster, RD and owner of Schuster Nutrition. "These bacteria help sustain a healthy gut microbiome, which is important in digesting fiber into short-chain fatty acids and synthesizing vitamins. A healthy gut microbiome can reduce inflammation."

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While yogurt can be beneficial for gut health, it can also harm more sensitive stomachs. If you have problems with lactose, or if dairy makes you sick, steer clear of yogurt, which is produced through the bacterial fermentation of milk, although there are yogurt alternatives for those who are dairy-free or lactose intolerant. Yogurt may also contribute to a condition called small intestine bacterial overgrowth (SIBO), according to Melanie Keller, a naturopathic doctor and an expert in gut health.

"The probiotics in yogurt may be too much for someone and contribute to a condition called small intestine bacterial overgrowth (SIBO)," Keller says. "The sugar and/or sugar substitutes in yogurt can feed the bacteria and make the overgrowth worse."

Heal your gut with these 20 Best Foods for Gut Health.

Your mom always told you to drink milk because it would build strong bones, and unlike some other things your mom always said, this one was true, but maybe she forgot to say that yogurt could build strong bones as well. Dairy products, including yogurt, are great sources of calcium, which is the main mineral in bones. Health expert Amber O'Brien, of the Mango Clinic, also said yogurt is beneficial for those who suffer from osteoporosis.

"Yogurt helps you in maintaining your bone health because of the important nutrients it contains," O'Brien says. "Consuming dairy foods including yogurt preserves the bone mass of people suffering from osteoporosis."

Between the pandemic, work stress, and any other thing that could bring someone down it's easy to find yourself down in the dumps from time to time. There are the classic ways to improve your mood that you've been told dozens of timesworking out, sleeping more, volunteeringbut eating yogurt is a surprising mood-booster that might be the simplest of all to try.

"Eating yogurt for breakfast improves mood because yogurt maintains the microbiome which in turn sends good signals to the brain," says nutritionist Hiba Batool from Marham.

Looking for even more mood boosters? Check out our list of13 Mood-Boosting Snacks to Make Your Day Better.

In this day and age, it's more important than ever to have an effective immune system to fight off diseases and infections, and one of the ways to boost an immune system is by eating the probiotics that are found in yogurt.

"Yogurt is full of probiotics, which are bacteria that improve our gut health," says Megan Byrd, RD from The Oregon Dietitian. "By eating yogurt every day, you continue to supply your GI tract with healthy bacteria. These healthy bacteria prevent 'bad' bacteria from taking over, which leads to improved gut and immune health."

Although Batool said that people with an already weakened immune system, including those who have received organ transplants or have been diagnosed with HIV or AIDS, might react poorly to yogurt because of the bacteria. She added that this would only happen when large quantities of yogurt are consumed.

One of the downsides of store-bought yogurt is that certain brands are jam-packed with sugar, which is included in the flavorings and syrups added to create a wide range of flavors for different brands.

"Always buy plain yogurt and add in your own fruits to minimize the risk of taking in hidden sugars," says Dr. Amy Lee, who serves as the chief medical officer for more than 30 nutrition clinics.

Don't know what to buy? Check out our list of The 20 Best and Worst Greek Yogurts, According to Nutritionists.

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What Happens to Your Body When You Eat Yogurt Every Day | Eat This Not That - Eat This, Not That

Women are always watching their weight I can see it now, actually, right out there in front of me. So anxious are we about said muffin top, thunder thighs, cankles and thigh gap that we wont even cook with thick-bottomed saucepans. We eschew carbs with the same fervour wed avoid a plutonium-riddled Russian spy. Hell, Ive eaten so much salmon in my life, Im starting to get an irresistible urge to swim upstream and spawn.

As the average woman is more interested in brains than beauty, society doesnt put the same pressure on men not to exceed the feed limit. But with the knowledge that excess weight isa contributing factor to COVID-19 deaths, my middle-aged male friends have suddenly taken to dieting with evangelical fervour. Skinniness is now inniness for men, too.

Every woman I know is currently marooned in supermarket aisles, scrutinising the small print of ingredients, rejecting any packaging thats not calorie coded.Credit:iStock

I was at a barbecue recently with a group of intellectuals. While the women conversed about Proust and world peace, the male brainiacs were discussing the weighty issue of calorie intake. They spent more time chewing over the merits of each mouthful than actually masticating.

This unexpected male obsession with dieting is ruining marriages. My female friends complain of little else. Meal times are now rigidly scheduled, calories painstakingly counted, praise constantly demanded. A woman who drops a couple of kilos will quietly celebrate by wearing a smug smile with her skinny jeans. A man, however, will demand thunderous applause, loud-hailer announcements, ads in the paper nothing short of iridescent sky-writing. The weekly weigh-in is read aloud to the whole family with a reverence youd imagine exclusively reserved for, say, Moses stone tablets or the Dead Sea Scrolls.

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The new male dieting angst is causing women to lose their appetite - Sydney Morning Herald

Kosher and halal diets are two common eating patterns based on the principles of Jewish and Islamic laws, respectively.

Both kosher and halal diets set strict guidelines regarding which foods are allowed and restricted based on religious teachings.

However, many people are unsure about how exactly these two diets differ from each other.

This article takes a closer look at some of the key similarities and differences between halal and kosher diets.

Kosher is a term used to describe foods prepared in accordance with traditional Jewish dietary laws.

Several specific food combinations are prohibited on a kosher diet, and only certain animal products may be eaten (1).

On the other hand, the term halal is used to describe foods that are permitted under Islamic law as defined by the Quran, which is the religious text of Islam.

Halal diets set strict guidelines regarding how livestock is raised, slaughtered, and prepared prior to consumption (2).

Some foods are labeled as certified kosher or certified halal, which means that they adhere to the rules set by each diet.

Kosher foods are prepared in accordance with traditional Jewish laws. Halal foods are ingredients permitted under Islamic law, as defined by the Quran.

On a kosher diet, foods are grouped into three categories: meat (fleishig), dairy products (milchig), and pareve, which refers to ingredients without meat or dairy.

Under kosher guidelines, any foods classified as meat cannot be consumed at the same meal as foods classified as dairy (3).

Furthermore, utensils and cooking equipment used to prepare meat and dairy should be kept separate.

Halal diets, on the other hand, do not have any rules or regulations regarding food combinations.

On a kosher diet, foods classified as meat cannot be served at the same meal as foods classified as dairy. Halal diets dont have any rules regarding food pairings.

Certain foods are off-limits on both halal and kosher diets.

Halal diets prohibit foods that contain blood, alcohol and foods prepared with it, and certain types of meat, including pork, most reptiles, birds of prey, and carnivorous animals (2).

Similarly, certain types of meat are restricted on a kosher diet, including meat from pigs, horses, rabbits, kangaroos, camels, and squirrels.

Fish without fins and scales, such as shellfish, and predatory or scavenger birds like hawks and eagles are also off-limits.

Additionally, the hindquarters of cattle are often not considered kosher. That includes certain cuts of beef like the flank, sirloin, round, and shank steaks (4).

Halal diets restrict alcohol, pork, foods that contain blood, and meat from certain types of animals. Kosher diets also limit pork, shellfish, and meat from specific animals and animal parts.

Both halal and kosher diets have guidelines regarding how meat should be slaughtered prior to consumption.

For meat to be considered kosher, it must be butchered by a shohet, which is a person trained to slaughter animals in accordance with Jewish laws.

Meats must also be soaked to ensure that all blood is removed before cooking (5).

Under halal guidelines, animals must be healthy at the time of slaughter and killed using a specific method, which involves cutting the jugular vein.

At the time of slaughter, the name of Allah must also be invoked for a meat to be considered halal (2, 6).

In some cases, kosher-certified meat may be accepted as halal due to the similarities in slaughtering practices.

Kosher meat must be butchered by a shohet and soaked before cooking. Halal meat must be butchered in a specific way and healthy at the time of slaughter. The name of Allah must also be invoked for meat to be considered halal.

Kosher and halal diets set strict guidelines regarding which foods are permitted in accordance with Jewish and Islamic laws, respectively.

Both diets have specific rules regarding the slaughtering of animals, and both also restrict certain types of meat.

However, halal diets prohibit other foods, including foods that contain alcohol or blood, while kosher diets limit specific food pairings.

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Kosher vs. Halal Diets: What's the Difference? - Healthline

Though eggs have been somewhat demonized for their high cholesterol content, evidence shows that eggs can be part of a healthy diet. Research indicates that eggs can even help you lose weight, as they are a healthy, high-protein breakfast option that keeps you full.

Here's what you need to know about the nutritional benefits of eggs and how you can eat them as part of your goals for weight loss.

Eggs boast an impressive nutrition profile.

"Eggs are high-quality protein and contain a wide variety of vitamins and minerals, such as vitamin A, vitamin D, B vitamins, and folate," says Natalie Rizzo, a registered dietitian in New York City. "Eggs are also rich in choline, a micronutrient that is important for pregnant women and babies."

Both egg whites and yolks contain protein. The yolk has the highest concentration of most fats, vitamins, and minerals. A large egg has about:

"As far as weight loss, the protein in eggs can help keep you full and may contribute to eating fewer calories later in the day," Rizzo says.

Part of the challenge when losing weight is satisfying your hunger while still being in a caloric deficit. One way to tackle this is by eating high-protein foods that keep us fuller for longer. Eggs are high in protein, with about 6 grams per large egg.

Important: A satiety index is a measure of how full and satisfied a person feels after eating. Eggs have a 50% higher satiety index than white bread or breakfast cereal.

Protein is better at satiating our hunger than carbohydrates or fats because it takes longer to digest. The process of eating, digesting, and storing food is called the thermic effect. The thermic effect of food is the slight increase in metabolism you experience after eating it. A variety of factors can increase the thermic effect, one of which is the amount of protein.

Boosting your metabolism is one way to help you lose weight. Metabolism is your body's ability to burn calories for energy. While having a fast or slow metabolism is really subject to your genes, eating a high-protein food, such as eggs, slightly speeds up your metabolism and burns more calories.

Protein also benefits muscle health, helping you to preserve and even build bigger muscles. Increasing your muscle mass has a direct effect on raising metabolism. Muscles use more energy and burn more calories at rest, so the more muscle you have, the more efficiently your body is burning the food you eat.

Americans tend to start the day with refined carbohydrates like cereal, pancakes, or doughnuts, which can increase your risk of obesity and even type 2 diabetes. Swapping a carb-heavy breakfast for one with high-protein foods like eggs may help you lose weight.

A small 2008 study of overweight and obese people ages 25 to 60 found eggs for breakfast led to more weight loss than a bagel for breakfast. Participants on a low-fat, calorie-restricted diet were divided into two groups, one of which ate eggs for breakfast and the other a bagel. Both breakfasts contained the same number of calories. After eight weeks, the egg group had a 61% greater reduction in BMI, a 65% greater loss in weight, and a 34% greater reduction in weight loss than the bagel group.

"I definitely recommend eggs as part of a healthy breakfast," Rizzo says. "To balance the breakfast, also include some fruits and vegetables, whole grains, and dairy."

Additionally, eating a healthy breakfast can reduce overall caloric intake by preventing cravings later in the day, Rizzo says. A 2016 review found eating a high-protein breakfast might be linked to lower weight, body fat, and a lower BMI.

There isn't a hard-and-fast rule on how many eggs you should eat, but eating one every day is perfectly healthy.

Though nutrition experts once scrutinized eggs for their high cholesterol content, research indicates eating an egg a day will not raise cholesterol levels. Rather, saturated fat not dietary cholesterol like that found in egg yolks influences cholesterol levels.

Breakfast meats like bacon and sausage are high in saturated fat, so try to limit those with your eggs. Instead, healthier ways to eat eggs include a vegetable frittata or on top of a piece of avocado toast.

To kill harmful bacteria, it's best to cook them until the eggs and yolk are firm. It's healthy to cook eggs in the following ways:

Overall, eggs are a healthy and delicious way to start the day. Their high protein content can help you lose weight by keeping you fuller for longer and slightly boosting your metabolism. If you are trying to lose weight, prepare your eggs with minimal oil and be sure to pair them with other nutrient-rich low-calorie foods like vegetables or fruits.

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Yes, eggs can help you lose weight here's how to eat them as part of a healthy diet - Insider - INSIDER

I've been essentially healthy most of my life. Like many, though, I've gone through stages of working out and eating well, followed by sedentary and gluttonous periods. I try not to give myself a hard time for these changes, but when I start to feel sluggish or unwell, I turn back to whole foods and regular exercise to improve my symptoms. At the start of 2021, tragedy struck my family when my father lost his 17-year health battle. It served as a wake-up call for me and one that has motivated me to really think critically about how I'm feeling and taking care of my body.

With the recommendation of a friend, I started macro counting (macronutrients)specifically, fat, protein, and carb intakeand committing to 30 to 45-minutes of exercise a day. When balanced correctly, macros allow you to eat the type of foods you love in the right portion sizes, without completely giving up a food group, like you would with Whole30 or the ketogenic (keto) diet.

And guess what? I'm two weeks and two pounds down. Losing a pound a week is right around the number you want for sustained weight loss. Macro counting doesn't have to be stressful, and as you can tell, it can also be effective. But it can also have a negative impact on your health if you make this big mistake, according to sports nutritionist and personal trainer Dan DeFigio: Don't get too obsessive over the numbers.

Here's why, and for more healthy tips, be sure to check out our list of 15 Underrated Weight Loss Tips That Actually Work.

To calculate your macros, you need to take into account the weight you'd like to lose, as well as how much fitness you squeeze in daily.

I asked a registered nurse, certified sports nutritionist, and founder of Eat Me Guilt Free, Cristie Besu, to consider my stats and recommend a macro breakdown. I'm female, 5'3", 32-years-old, active; I have a goal to lose twenty pounds by summer. She suggested the following:

Protein: 120g/30% of daily intake.Carbs: 200g/50% of daily intake.Fat: 35 grams/20% of daily intake.

How come? Besu says it's critical for me to have enough protein to maintain my existing muscle mass and high-fiber, low-glycemic carbs, so I remain satiated (AKA, not hangry). By using an app like MyFitnessPal, I'm able to understand the nutrients of every single food I eat and balance out my meals, so I receive the right amount.

When I first considered 'macro' counting, I was anxious about computing math on the spot and having to stick to a very-specific numberforever. As he explains, those that are the most successful look at the big picture rather than the day-to-day excruciating minutia, and they use the data they learn from tracking their foods and macros to inform their choices for years to come. Plus, as we know, fat levels and fitness activities are averages of what we do most of the time. Another way to tackle macros is to examine how the process works for five to six weeks.

"Food does not contain exactly the number of calories or grams of macronutrients that is on the label, or that is in your tracking database," he continues. "Your body does not process nutrients in exactly the same way as someone else's. Heck, your own body does not process nutrients in exactly the same way on a day-in and day-out basis anyway."

Plus, there are lots of variables, like hydration, sleep, hormones, stress levels, temperature, and so on. The last thing you want to do is drive yourself crazy and end up giving up.

Instead, find a starting point, like mine above, and see how 'easily' you can keep within these bounds. When something feels hard, take note of it. And then, you can consult with your doctor or nutritionist to find a solution. Remember: your wellness is a life-long investment, not a gimmick to squeeze into a size or a dress. It's worthwhile investing the mental energy into making it a well-rounded effort, from mind to bodyand far beyond the scale.

Intrigued? Here's How Counting Macros Is Different From Calorie Counting, According to Experts.

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Doing This One Thing Won't Actually Help You Lose Weight | Eat This Not That - Eat This, Not That

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