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Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life, though, can be harmful.

We should strive to maintain a lifelong, consistent healthy weight. Fluctuation in large amounts throughout your life that lose-gain-lose-gain cycle so many of us battle, the so-called yo-yo dieting can tax the cardiovascular system, set the stage for diabetes, slow metabolism and make it increasingly difficult to lose weight. It also can permanently stretch skin out of shape.

Weight fluctuation also increases chances of a heart attack.

For every one-and-a-half to two-pound change in weight fluctuation, the risk of any coronary or cardiovascular event was increased by 4% and the risk of death by 9%, Dr. Sripal Bangalore, an interventional cardiologist at the NYU Langone Medical Center in New York City, told TheCardiologyAdvisor.com.

Its normal to see your weight vary as much as four to five pounds over the course of a day. Most of us weigh the least in the morning and the most at the end of the day.

Since most of us cant eat enough in a day or two to actually gain five or 10 pounds, if you notice a dramatic increase on the scale, chances are its due to water, Dr. Anita Petruzzelli, writes in Shape. Eating, drinking, urinating, having a bowel movement and exercise can all impact your bodys water composition and therefore weight.

True weight gain or loss takes time.

Several medical procedures commonly have weight fluctuations as a common side effect. Though there several factors are involved, water retention is a major contributor to postsurgical weight fluctuation.

Environmental Nutrition is an independent newsletter written by nutrition experts to provide information on health and nutrition.

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Weight fluctuation can be harmful to your health if you keep losing and gaining - Chicago Sun-Times

Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.

People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.

This article offers science-based nutrition tips to help someone lead a healthier lifestyle.

Following these nutrition tips will help a person make healthy food choices.

Including some protein with every meal can help balance blood sugar.

Some studies suggest higher protein diets can be beneficial for type 2 diabetes.

Other research indicates balancing blood sugar can support weight management and cardiovascular health.

According to research, omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development.

Some studies indicate that omega-3 fatty acids can reduce the risk of cardiovascular disease.

Other research suggests the anti-inflammatory properties of omega-3 may effectively manage the early stages of degenerative diseases such as Alzheimers disease and Parkinsons disease.

The American Heart Association (AHA) recommend people eat whole grains rather than refined grains.

Whole grains contain nutrients such as B vitamins, iron, and fiber. These nutrients are essential for body functions that include carrying oxygen in the blood, regulating the immune system, and balancing blood sugar.

The saying eat a rainbow helps remind people to eat different colored fruits and vegetables.

Varying the color of plant foods means that someone gets a wide variety of antioxidants beneficial to health, for example, carotenoids and anthocyanins.

Dark green leafy vegetables are a great source of nutrition, according to the Department of Agriculture (USDA).

Leafy greens are rich in vitamins, minerals, and antioxidants.

The USDA suggest that folate in leafy greens may help protect against cancer, while vitamin K helps prevent osteoporosis.

People should limit their intake of saturated fats while avoiding trans fats, according to the USDA.

A person can replace these fats with unsaturated fats, which they can find in foods such as avocado, oily fish, and vegetable oils.

As part of the Mediterranean diet, extra virgin olive oil has benefits to the heart, blood pressure, and weight, according to a 2018 health report.

A person can include extra virgin olive oil in their diet by adding it to salads or vegetables or cooking food at low temperatures.

According to the AHA, eating one serving of nuts daily in place of red or processed meat, french fries, or dessert may benefit health and prevent long-term weight gain.

The AHA suggest that Brazil nuts, in particular, may help someone feel fuller and stabilize their blood sugar.

According to the AHA, fiber can help improve blood cholesterol levels and lower the risk of heart disease, obesity, and type 2 diabetes.

People can get enough fiber in their diet by eating whole grains, vegetables, beans, and pulses.

Research suggests that plant-based diets may help prevent overweight and obesity. Doctors associate obesity with many diseases.

According to some studies, including more plant foods in the diet could reduce the risk of developing diseases such as diabetes and cardiovascular disease.

Beans and pulses are a good source of protein for people on a plant-based diet. However, those who eat meat can eat them on a few meat-free days a week.

Beans and pulses also contain beneficial fiber, vitamins, and minerals.

Some research even says pulses may help people feel fuller and lose weight.

Drinking plenty of healthy fluids has numerous health benefits. Health experts recommend these tips:

Drinking enough water every day is good for overall health and can help manage body weight, according to the Centers for Disease Control and Prevention (CDC).

Drinking water can prevent dehydration, which can be a particular risk for older adults.

If someone does not like plain water, they can add some citrus slices and mint leaves to increase the appeal, or drink herbal teas.

A 2017 study suggests that moderate coffee consumption of 35 cups a day can reduce the risk of:

According to the same review, the recommended amount reduces to 2 cups per day for pregnant and lactating people.

According to research, catechins in green, black, and other herbal teas may have antimicrobial properties.

Herbal teas, such as mint, chamomile, and rooibos, are caffeine-free and help keep someone hydrated throughout the day.

It is important to cut back on food and drink that may have harmful health consequences. For example, a person may want to:

According to research, dietary sugar, dextrose, and high fructose corn syrup may increase the risk of cardiovascular disease and metabolic syndrome.

People should look out for hidden sugars in foods that manufacturers label as names ending in -ose, for example, fructose, sucrose, and glucose.

Natural sugars, such as honey and maple syrup, could also contribute to weight gain if someone eats them too often.

Dietary Guidelines For Americans recommend that if someone consumes alcohol, it should be in moderation.

They advise up to one drink per day for females and up to two drinks per day for males.

Excessive drinking increases the risk of chronic diseases and violence, and over time, can impair short and long-term cognitive function.

The CDC associate frequently drinking sugary drinks with:

People should limit their consumption of sugary drinks and preferably drink water instead.

A large prospective study in the British Medical Journal indicates that U.S. adults eating more red and processed meat had higher mortality rates.

Participants who swapped meat for other protein sources, such as fish, nuts, and eggs, had a lower risk of death in the eight-year study period.

According to a review in Nutrients, eating ultra-processed foods can increase the risk of many diseases, including cancer, irritable bowel syndrome, and depression.

People should instead consume whole foods and avoid foods with long lists of processed ingredients.

There are several steps a person can take to improve their health in addition to consuming healthful foods and drinks.

A 2019 review in Nutrients suggests that a high quality, balanced diet supports microbial diversity and can influence the risk of chronic diseases.

The authors indicate that including vegetables and fiber are beneficial to the microbiome. Conversely, eating too many refined carbohydrates and sugars is detrimental.

The recommended dietary allowance for vitamin D is 15 micrograms or 600 international units per day for adults.

Many people get some of their vitamin D from sunlight, while it is also in some foods.

People with darker skin, older adults, and those who get less exposure to sunlight such as during winter or in less sunny climates may need to take a vitamin D supplement.

Being aware of portion sizes can help people manage their weight and diet.

The USDA have helpful information about portion sizes for different food patterns.

People can adapt the guidelines to suit their cultural or personal preferences.

Using herbs and spices in cooking can liven up a meal and have additional health benefits.

A 2019 review suggests that the active compounds in ginger may help prevent oxidative stress and inflammation that occurs as part of aging.

Curcumin in turmeric is anti-inflammatory and may have protective effects on health, according to research.

Garlic has many benefits, including anti-inflammatory, antimicrobial, and antioxidant properties.

Intermittent fasting involves not eating either overnight or some days of the week. This may reduce energy intake and can have health benefits.

According to a 2020 review, intermittent fasting may improve blood pressure, cholesterol levels, and heart health.

The American Society for Nutrition say that keeping a food journal can help people track calories, see how much they are eating, and recognize food habits.

Keeping a food journal could help someone who wants to maintain a moderate weight or eat a more healthful diet.

Apps, such as MyFitnessPal, can also help someone achieve their goals.

Raw fruits and vegetables can contain harmful germs that could make someone sick, according to the CDC. They advise that Salmonella, E.coli, and listeria cause a large percentage of U.S. foodborne illness.

Always wash fresh produce when eating them raw.

Research suggests that microwaving food in plastic containers can release phthalates, which can disrupt hormones.

Experts recommend heating food in glass or ceramic containers that are microwave-safe.

Many people eat the same meals regularly. Varying foods and trying different cuisines can help someone achieve their required nutrient intake.

This can be particularly helpful when trying to eat a broader range of vegetables or protein.

In a 2017 study, mindful eating helped adults with obesity eat fewer sweets and manage their blood glucose.

Another study suggests mindfulness can bring greater awareness to food triggers and habits in people with diabetes.

Nutrition is an essential part of health, and people can start leading a healthful lifestyle by making small changes to their diet.

It is also important to remember other key aspects of health, such as exercise and activity, stress strategies, and adequate sleep.

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29 nutrition tips to improve health for everyone - Medical News Today

WOBURN, MA / ACCESSWIRE / December 2, 2020 / Losing weight and reaching your fitness goals is tough, even in the best circumstances.

Throw in a pandemic and a year marked by chaos, and losing weight can feel nearly impossible. However, according to Nico Dandini, fitness professional and coach at the renowned Mike Boyle Strength and Conditioning gym (MBSC), achieving your fitness goals is still completely possible.

Nico Dandini graduated from the University of Massachusetts Amherst in 2018 with a Bachelor's of Science degree in Kinesiology. He subsequently landed a job as a personal trainer at MBSC. Mike Boyle Strength and Conditioning has been recognized as a Top 10 Gym in the nation in multiple publications, including Men's Health and Women's Health Magazines. The gym is well known for both their functional training and sports performance training programs.

Over the last 2 years, Nico Dandini has trained athletes, teams, and individuals of all levels and equipped his clients with the tools, resources, and knowledge to reach their greatest fitness goals. When the pandemic altered the routines of gym-enthusiasts across the globe, MBSC pivoted, first offering exclusively online training programs, then outdoor only workouts, and eventually restricted indoor workouts. During this time, Nico improved his online coaching services through MBSC, and presently offers 1-1 (in-person and online) training and nutritional programs tailored to his client's goals, equipment access, and fitness level.

For many, the turbulence of 2020 has caused them to lapse into unhealthy eating habits and allow their training to fall to the wayside because getting to the gym was impossible.

However, Nico is clear, "With the right knowledge and mindset, it is entirely possible to achieve our greatest goals, even amid a pandemic."

Nico Dandini shares his top three tips to lose weight during unprecedented times.

1. Figure out why you want to get healthy or lose weight. It's very important to have a clear "why". Perhaps you want to live longer, so you can spend more time with your family. Or maybe you want to improve your quality of life.

According to Nico, "Weight loss doesn't necessarily mean getting shredded, oftentimes it just means feeling better and having more physical freedom."

Whatever your "why" is, write it down, and keep it in a spot where you'll see it everyday. That way, you are constantly reminded of your purpose to lose weight.

2. Formulate a nutrition plan. Nico's boss and mentor Mike Boyle once said, "You can't out train a bad diet." Therefore, if you want to lose weight, develop a nutrition plan that puts you in a calorie deficit. A calorie deficit is when you burn more calories than you consume. It's the foundation of weight loss, so it's important your nutrition plan checks that box.

There are two ways to achieve a calorie deficit. The first is by determining how many calories you can eat per day to get into a calorie deficit than counting calories throughout your day. Counting calories is great for individuals who enjoy numbers, percentages, and having clear goals to stay within. Nico recommends the free My Fitness Pal app which makes counting calories simple! If you want to know how many calories you need to eat per day to get into a calorie deficit, download Nico's eBook titled The Beginner's Guide to Fat Loss.

However, this method can be overwhelming or stressful for others who may prefer a more fluid approach to nutrition. For these folks, Nico shares the second strategy you can use to achieve a calorie deficit. Base each meal around a protein source, a serving of fruits/veggies, and at least 8oz of water. Regardless of the method you choose, remember to be realistic, and take baby steps.

"Sustainable methods lead to sustainable results," says Nico.

3. Create a consistent training routine. Get moving to burn calories. When you develop your training routine, Nico advises to start small.

"The biggest mistake I see people make is biting off more than they can chew and then burning out," he explains.

The best way to see results is through consistency, so it's important to use sustainable methods that allow you to be consistent.

"You don't have to workout 7 days a week to the point of exhaustion. Rather 2-3 quality workouts per week and 10-20min walks everyday will help you lose weight sustainably," Nico says.

Another way to stay consistent is to find an accountability partner or hire a coach who will push you towards your goals even on days you don't feel like it.

BONUS TIP: Be patient

You can't expect change within the first 2 weeks of making a change. Instead, stay on the path and be consistent, over time, you'll start to see change. Remember, health is a lifelong journey!

To learn more about Nico Dandini or inquiry about his training services at MBSC, visit https://nicodandini.com/onlinecoaching/.

Contact Name: Nico DandiniBusiness Name: Mike Boyle Strength and ConditioningAddress: 29 Draper St, Woburn, MA 01801Website Link: http://www.nicodandini.com/Send Email

SOURCE: Mike Boyle Strength and Conditioning

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The health benefits of the Mediterranean diet are already widely known. By eating vegetables, whole grains, nuts, fruits, and beans with only a moderate amount of animal protein incorporated, followers can not only lower their cholesterol but also their chances of developing chronic illnesses, such as diabetes and certain types of cancer. Last but not least, the popular diet has also been touted for its weight loss benefits.

A new study published in the medical journal Heart showcased the weight-loss potential of the popular diet. It also found that followers can shed even more pounds by following a "green" Mediterranean diet which further reduces meat intake. (Related: 15 Underrated Weight Loss Tips That Actually Work.)

Researchers assigned moderately obese participantsmostly men in their 50sto three different diet regiments. The first group adhered to basic guidelines for a healthy diet, while the second group was put on a calorie-restricted traditional Mediterranean diet. The third group followed the green Mediterranean diet and were guided to avoid red and processed meats altogether. The green Mediterranean diet was richer in plants and polyphenols, which are plant-based micronutrients.

The results showed that minimizing consumption of animal protein and maximizing intake of plant-based foods supercharged weight loss. The green Mediterranean diet group lost more weight than the other two groupsan average of 13.7 pounds. Those following the regular Mediterranean diet still lost a good amount of weightan average of 11.9 poundswhile those following the general healthy diet only shed an average of 3.3 pounds.

Additionally, the green Mediterranean diet group lost more inches from their waist. The group shed 3.4 inches in comparison to the 2.7 inches lost by the traditional Mediterranean dieters and the 1.7 inches shed by the general dieters.

This is another piece of evidence that plant-based and vegan diets have tremendous weight-loss benefits for both men and women. Check out 7 Major Weight Loss Findings You Should Know to learn about new science-backed tips on weight loss.

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How to Supercharge the Mediterranean Diet to Lose More Weight - Yahoo Lifestyle

Journey to a Japanese archipelago in the South Pacific and you'll find a community of island dwellers who consistently live for over 100 years. The astounding longevity of the Okinawans has prompted extensive scientific study into the particular habits that may lead to such long, healthy lives. Instead of finding a proverbial fountain of youth, researchers realized that the unique Okinawa diet and strong social networks have helped these centenarians slow the aging process.

Even if you live on other side of the globe, following a similar eating style may help promote good health. Here's what you should know about the Okinawa diet:

"The traditional Okinawan diet is very produce-rich, making it abundant in phytonutrients and antioxidants, which is the likely reason for its associated health benefits and anti-aging properties," says Stefani Sassos, MS, RDN., Registered Dietitian for the Good Housekeeping Institute. "The Okinawan diet limits meat, refined grains, saturated fat, sugar, salt and full-fat dairy products, which tend to have more inflammatory properties."

The National Institute of Aging and National Geographic have identified the Okinawa diet as a Blue Zone diet, meaning it's specifically associated with longevity. "Though they arent exclusively vegan, a focus on plant-based eating is a common theme among the Blue Zone diets," Sassos says.

The vast majority of the Okinawa diet primarily consists of green and yellow vegetables, root vegetables, soy-based foods, and mushrooms. Okinawans eat fish, meat, dairy, and grains like rice in much smaller amounts. Some examples of foods common to Okinawa diet include:

The diet typically does not include beef, processed meat, eggs, cheese, milk, and processed carbohydrates like sugary sweets and snacks.

"While the Okinawan diet is low in refined carbohydrates, that doesnt mean the diet itself is low-carb," Sassos says. "In fact, Okinawans are known for their high intake of unrefined carbohydrates like root vegetables and green-yellow vegetables, a staple of their diet being sweet potatoes."

Because some Okinawan foods like salted fish and miso can contain high levels of sodium, talk to your doctor before adopting this eating plan especially if you've been instructed to follow a low-sodium diet.

Okinawans eat regular meals, but the philosophy they follow at each meal makes a key difference. "The Okinawan phrase hara hachi bu is said before meals to remind Okinawans to stop eating when they are 80% full," Sassos says. "This plays a role in weight management and fighting off obesity."

One reason that Okinawans maintain good health is due to their diet. Like the Mediterranean diet and the DASH diet, this particular eating style is associated with reduced risk of cardiovascular disease and other chronic diseases. Researchers theorize that the low levels of saturated fat, high antioxidant intake, and low glycemic load affect multiple biological mechanisms, like reducing oxidative stress.

Okinawans also form unique social networks at age 5 called moai. One studied moai had met every day for 97 years. If one member did not show up, the other four would walk across the village to check on their friend. In addition to forming these strong friendships, Okinawans prize their families and faith communities. They also move naturally throughout the day, getting active by simply cooking, doing housework, and walking.

"You could certainly lose weight on this type of eating plan, especially with eliminating a slew of higher caloric items like sweets and processed foods and following the hara hachi bu concept," Sassos says. However, the Okinawa diet is not particularly designed for weight loss, unlike other eating plans out there.

"This type of diet can be difficult to follow if you arent living in Okinawa and dont have ready access to special foods from the region," Sassos says. "That being said, we can learn a lot from certain principles of the diet. Emphasizing more whole foods, produce, and plant-forward plates can have a slew of health benefits. Limiting refined processed foods and highly sugary items, as well as eating in moderation, are all important strategies to incorporate into your lifestyle."

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December 02, 2020 05:31 hs

With these 3 low-impact exercises you will be able to firm your body, strengthen your muscles and prevent any type of injury from happening to you. Take note of what they are so that you can start to improve your body and your health.

With these 3 exercises you can achieve that your body is in harmony with the mind.

Yoga

Practicing stretching exercises is very important for those who have problems with joints or musculoskeletal.

That is why practicing this type of exercise is vitally important to maintain a Healthy weight, toned muscles and proper movement conducive to healthy bones and joints.

Hikes

No one doubts the invaluable health benefits of walking. In addition to helping the metabolism to speed up, help to lose weight and improve health cardiovascular of each individual.

For this, you will only have to invest a minimum of 30 minutes daily at a fast, firm and constant step to make your body begin to transform and obtain the incredible benefits of this low impact exercise.

Stationary bicycle

This low-impact exercise will allow you to work the middle and lower body area, reinforcing the musculature Y toning the areas of your body that until now you have not subjected to exercise.

You will lose weight, you will accelerate the metabolism and you will tone your whole body with just a small session of 45 minutes per day.

These 3 simple exercises to tone your body and lose weight will be essential in your daily routines and you can intersperse them or even practice 2 per day.

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Music : 3 simple exercises to lose weight and tone your whole body - Explica

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(Bloomberg) -- Utilities have cut power to more than 122,000 homes and businesses in Southern California to prevent live wires from falling and sparking wildfires as hurricane strength winds rattle the state.The shutoffs, which began Wednesday, could ultimately impact more than 1 million people as winds sweep hillsides and mountains left bone dry by drought. Gusts have exceeded 90 miles (144 kilometers) per hour.At least three wildfires were burning in Southern California Thursday, according to the California Department of Forestry and Fire Protection. The largest is a fast-growing brush fire thats forced evacuations in Orange County and had ripped through more than 4,000 acres by 9:45 a.m. local time.California has already been charred by record fires that have burned 4.2 million acres and killed 31 people in 2020. Utilities including PG&E Corp. and Edison Internationals Southern California Edison and have cut power repeatedly to prevent power lines from falling and igniting dry brush.Near San Diego, Sempra Energys San Diego Gas & Electric utility has cut power to more than 69,000 homes and businesses at 11:30 a.m. local time, or about 207,000 people based on the size of the average household. Another 26,000 homes and businesses could lose power, according to the companys website.More than 30 of the utilitys weather stations have recorded the strongest winds in 10 years, including gusts up to 94 miles per hour, according to SDG&E meteorologist Brian DAgostino.Ive been now working here in Southern California for over a decade, and this is certainly top three in terms of strength of the wind, he said, in a video posted online.Further north, Southern California Edison has cut electricity to more than 52,000 homes and businesses, according to its website. Another 245,000 could follow suit, which would constitute the regions largest blackout to prevent wildfires this year. PG&E said it had blacked out about 600 customers in the Central Valley.Last week, Edison cut power to thousands of customers on Thanksgiving during high winds. In 2019, PG&E filed for bankruptcy after its wires sparked the deadliest blaze in state history.The high winds will be mostly confined to Southern California but could touch a portion of the states Central Valley as well.(Updates numbers of customers affected in starting in the first paragraph. Adds comments from meteorologist starting in the sixth.)For more articles like this, please visit us at bloomberg.comSubscribe now to stay ahead with the most trusted business news source.2020 Bloomberg L.P.

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Esports players might be viewed as individuals who sit around, eat junk food and guzzle down sugary drinks, but a new study finds these gamers are just the opposite.

A team from Queensland University of Technology uncovered uncovered players are up to 21 percent more likely to have a healthier body weight than the average person.

The survey also reveals that esport gamers smoke and drink less than the general public and are significantly more active as a result of certain video games.

Although a majority are in tip top shape, the study did find that 4.03 percent of esports players are more likely to be morbidly obese than the general public.

Video courtesy ofQueensland University of Technology

Queensland University of Technology (QUT) conducted the study by surveying 1,400 gamers from 65 countries in, what they say is, the first study to investigate the BMI (Body Mass Index) status of a global sample of esports players.

QUT esports researcher Michael Trotter said: 'The findings challenge the stereotype of the morbidly obese gamer.'

'When you think of esports, there are often concerns raised regarding sedentary behavior and poor health as a result, and the study revealed some interesting and mixed results.'

Trotter and his team collected the surveys and found players were between nine and 21 percent more likely to have a healthier body weight than the general public.

'As part of their training regime, elite esports athletes spend more than an hour per day engaging in physical exercise as a strategy to enhance gameplay and manage stress,' he said.

'Only top-level players surveyed met physical activity guidelines, with the best players exercising on average four days a week.'

Along with having a healthier body weight, the study found a majority of gamers do not smoke and drink less than the general public as well.

Players are 7.8 percent more likely to abstain from drinking daily, and of those players who do drink, only 0.5 percent reported having a drink daily.

And only 3.7 percent of the gamers said they smoked daily, which is compared to the global 18.7 percent.

'Exercise and physical activity play a role in success in esports and should be a focus for players and organisations training esports players,' Trotter said.

'This will mean that in the future, young gamers will have more reason and motivation to be physically active.

'Grassroots esports pathways, such as growing university and high school esports, are likely to be the best place for young esports players to develop good health habits for gamers.'

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Video game players are healthier and in better shape than the average - msnNOW

Obesity has never been a bigger problem in the U.S. than it is right now. At the same time, a recent study indicates that more Americans are on diets than ever before. Could it be that notwithstanding our best intentions, we've been dieting wrong?

As a matter of fact, that's precisely what a team of scientists out of the Alberta Diabetes Institute at the University of Alberta is suggesting. Their new study, published in The American Journal of Clinical Nutrition, suggests that while we've been busy struggling to subsist on the high-fat keto diet and shunning meat to go plant-based, what we really need to eat if we want to lose weight is more protein. (Related: 15 Underrated Weight Loss Tips That Actually Work.)

The scientists, led by University of Alberta professor, Carla M. Prado, Ph.D., were aware that "total diet replacements" (short-term diets consisting solely of nutritionally complete meal replacements) can be an effective weight-loss strategy for people with obesity and obesity-related conditions such as type 2 diabetes. They also knew that diets emphasizing protein can support weight management through increased energy and feelings of satiety. What they didn't know was how these two diet concepts might work together for healthy normal-weight adults.

The scientists recruited 44 healthy normal-weight adults between the ages of 18 and 35 (19 females and 24 males) to spend 32 hours in a metabolic chamber (a sealed room that measures oxygen, carbon dioxide, and nitrogen, among other things, to provide a highly detailed look at metabolism). The scientists then randomized the subjects into two groups, and fed them as follows:

Half were fed a high-protein total diet replacement (35 percent carbohydrates, 40 percent protein, and 25 percent fat).

Half were fed a diet meant to approximate what the study authors referred to as the "standard North American dietary pattern" (55 percent carbohydrates, 15 percent protein, and 30 percent fat).

Perhaps most importantly, however, both groups were fed the same number of calories.

Story continues

As it turned out, despite having consumed the same number of calories, the two groups differed significantly in terms of how what they consumed impacted their metabolism. The high-protein group's metabolic readings showed higher levels of energy expenditure and fat oxidation (two indicators of weight loss) than the other group. In other words, it appears the high-protein diet was more effective at inducing weight loss.

And so it appears that eating more protein could be the key to unlocking weight loss, at least among healthy, non-obese adults. More research is needed as to the long-term effects of high-protein diets and how these results might translate to adults with obesity, Dr. Prado told Science Daily. However, this study should help scientists to better understand the effects of high-protein diets while adding to the discussion that "a calorie is not just a calorie."

Here are 29 of the best sources of protein for weight loss. In case you've gone plant-based, here are 26 of the best vegetarian sources of protein.

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This Is What You Need to Eat to Lose Weight, Experts Say - Yahoo Lifestyle

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One of the most common falsehoods about losing weight is the older you get, the harder it will be. However, believing this lie can be a huge mistake, considering that age may not make it harder to lose weight after all, according to a new study.

This research on age and weight loss was published in October 2020 in the journal Clinical Endocrinology and examined the correlation between obese patients and their ages. The study authors found that patients over the age of 60 were able to make lifestyle changes to lose weight just as effectively as their younger counterparts.

Between 2005 and 2016, researchers in the UK worked with a group of 242 randomly selected obese patients who participated in a hospital-based obesity service. They were put on a plan that only utilized lifestyle changes for weight loss, which included dietary and psychological support. Patients were split into two groups: those aged 60 and older and those under 60. (Related: 100 Unhealthiest Foods on the Planet.)

Weight-loss intervention in the patients ranged anywhere from one month to 143 months, but the results showed that the group of patients aged 60 and older lost weight just as effectively as the under-60 group. Doctors and researchers measured both weight and BMI and noticed no significant difference in either metric between the groups.

The study authors concluded that in a lifestyle-change weight-loss plan, age should not play a factor. That said, they also noted that this study is hospital-based, which means it could be different for those seeking to lose weight on their own.

So, yes, it's a mistake to believe the lie that the older you get, the harder it will be to lose weight. Weight loss for older adults might simply mean going about it in a different manner to achieve the same results as someone half their age. Remember, the patients in this study were matched up with doctors to help them through the process, which ultimately proved successful. If you're setting out on a weight-loss journey of your own, it may not be a bad idea to also seek out the help of medical professionals (such as your primary care doctor, personal trainer, registered dietitian, or nutritionist) who can tailor specific lifestyle changes to you.

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The #1 Weight Loss Lie You Need to Stop Believing - msnNOW

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