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One of the most common falsehoods about losing weight is the older you get, the harder it will be. However, believing this lie can be a huge mistake, considering that age may not make it harder to lose weight after all, according to a new study.

This research on age and weight loss was published in October 2020 in the journal Clinical Endocrinology and examined the correlation between obese patients and their ages. The study authors found that patients over the age of 60 were able to make lifestyle changes to lose weight just as effectively as their younger counterparts.

Between 2005 and 2016, researchers in the UK worked with a group of 242 randomly selected obese patients who participated in a hospital-based obesity service. They were put on a plan that only utilized lifestyle changes for weight loss, which included dietary and psychological support. Patients were split into two groups: those aged 60 and older and those under 60. (Related: 100 Unhealthiest Foods on the Planet.)

Weight-loss intervention in the patients ranged anywhere from one month to 143 months, but the results showed that the group of patients aged 60 and older lost weight just as effectively as the under-60 group. Doctors and researchers measured both weight and BMI and noticed no significant difference in either metric between the groups.

The study authors concluded that in a lifestyle-change weight-loss plan, age should not play a factor. That said, they also noted that this study is hospital-based, which means it could be different for those seeking to lose weight on their own.

So, yes, it's a mistake to believe the lie that the older you get, the harder it will be to lose weight. Weight loss for older adults might simply mean going about it in a different manner to achieve the same results as someone half their age. Remember, the patients in this study were matched up with doctors to help them through the process, which ultimately proved successful. If you're setting out on a weight-loss journey of your own, it may not be a bad idea to also seek out the help of medical professionals (such as your primary care doctor, personal trainer, registered dietitian, or nutritionist) who can tailor specific lifestyle changes to you.

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The #1 Weight Loss Lie You Need to Stop Believing - msnNOW

By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide you on your way to proper nutrition and efficient weight loss.

The most crucial part to cut off in your diet when trying to lose weight is carbohydrates (starches). To give you a little bit of a background, insulin is responsible for storing your fat. Insulin-release is also stimulated when you eat too much sugar that comes from starch or carbohydrates.

The more sugar you eat, the more your body releases insulin, and the more it stores fat. But when insulin goes down, you dont give your body a lot of chance to store up on fat, making it burn more to fuel your body instead.

Another benefit of lowered your insulin level is that it allows your kidneys to do what they are supposed to do and that is to get rid of excess sodium and water in your body. Excess sodium causes you to bloat up and store the water as weight exces. As soon as you get rid of carbohydrates on the first few weeks of your diet, you will notice you are losing more weight than expected.

Nutrition for performance

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7 Easy Nutritional Changes that Will Help You Lose Belly Fat - BOXROX

#MondayMotivation: All of these workouts can be done at home without equipment

It is another Monday, and we're sure you all must be looking for some #MondayMotivation! This week also marks the beginners of a new month, so its kind of the ideal day to start working out if you haven't already, or resume working out if you have been on a break for too long. And no, you don't need to spend money on gym subscription. There are several workouts that can be done effectively at home. Whether you want to lose weight, improve your body strength, elevate back pain or build muscles, a lot can be done to meet your health concerns.

Body weight exercises and cardio can both be done, without any hefty gym equipment. From nutritionist Rujuta Diwekar to Pooja Makhija, and Sweat trainer Kayla Itsines, health and fitness experts have constantly made the effort to share a variety workouts that you can do at home without much hassle.

Also read:#MondayMotivation: Fitness Trainer Shares Workout Tips That Can Help You Feel More Confident As A Beginner

Makhija for instance, took to Instagram to share easy and simple exercises that you can do at home. Exercises like full planks with shoulder taps, planks, squat and jump, reverse crunches, duck walk and mountain climbers can make for a complete workout that you can do at home. The exercises require no equipment and take very less space as well.

Similarly, Diwekar shared yoga asanas that target your lower body, on her recent IGTV. With work from home continuing for many months, many have become lesser physically active than usual. Asanas shared in the video below, can help with concerns like constipation, bloating, leg and lower back pain, restless leg syndrome and poor sleep. What's more, they can help in strengthening your lower body.

Also read:Weight Loss: This 15-Minute Workout Overcomes All Hurdles Of Exercising At Home- Watch Video

Lastly, if you are looking to push your limits further and want to level up your workouts, then this glute finisher workout is the one for you! A finisher workout is one which uses that last bit of energy and determination you have. It gives your muscles that one final push, says Itsines.

This workout can be done at the end of your day's workout. So you need to do just one lap of it. It can definitely help in building your strength and challenge yourself, all without any equipment!

Also read:Weight Loss: Lose Belly Fat With This Quick Lower Abs Workout That Can Be Done In Just 20 Minutes

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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#MondayMotivation: Here Are A Few Home Workouts That You Can Try Today - NDTV

People can make ginger tea using fresh ginger or a store-bought tea bag. Although ginger is generally safe, some people may experience mild side effects such as heartburn, diarrhea, gas, and abdominal pain after consuming it.

This article will discuss the potential side effects of ginger tea, alongside some possible benefits.

It will also look at the safety of consuming ginger tea during pregnancy.

According to one 2019 systematic review, ginger can cause mild side effects. However, this is rare.

Some side effects such as heartburn, diarrhea, and abdominal discomfort might occur when a person consumes more than 5 grams (g) of it per day.

The sections below will look at these potential side effects in more detail.

Heartburn occurs due to acid reflux causing a burning sensation in the lower chest.

In one 2020 systematic review, 16 out of the 109 studies and reviews the researchers examined reported heartburn as an adverse side effect.

However, a 2014 article notes that consuming 1 g to 1.5 g of dried ginger per day can actually help treat heartburn.

The National Center for Complementary and Integrative Health (NCCIH) note that ginger may cause:

However, according to one 2016 article, ginger can increase gastric emptying. This, in turn, can help relieve the symptoms of abdominal pain.

Also, a 2019 article states that ginger can decrease the pressure on the lower esophageal sphincter, which can work to reduce gas and bloating.

Ginger may encourage bleeding. This is because it inhibits platelet thromboxane. This is a substance that platelets make that causes the blood to clot and constricts the blood vessels.

There are also concerns that ginger may interact with blood-thinning medications, such as warfarin, according to the NCCIH.

For this reason, people should avoid consuming ginger before undergoing surgery. Those with bleeding disorders should also talk with a doctor before consuming any form of ginger.

Although ginger tea can cause some side effects, it also has some potential health benefits.

The sections below will look at these in more detail.

Gingerols and shogaols, which are active compounds in ginger, may help relieve nausea and vomiting.

In one 2015 review, the researchers found that ginger extracts may help relieve pregnancy-induced nausea and vomiting, as well as chemotherapy-induced nausea.

A 2016 article suggests that using ginger may be an inexpensive, effective, and safe way to help relieve nausea and vomiting in those who are pregnant or undergoing chemotherapy.

Ginger may also help relieve pain and have an anti-inflammatory effect.

One study involved 60 adults with acute migraine. They reported relief after using 400 milligrams of ginger extract alongside nonsteroidal anti-inflammatory drugs.

A 2020 systematic review suggests that ginger may also be able to relieve menstrual pain, as well as pain that occurs due to osteoarthritis.

Ginger may also help relieve muscle pain. A small study involving 49 participants found that ginger decreased muscle soreness in athletes.

Ginger tea may help a person lose weight. For example, one 2018 review suggests that ginger may aid weight loss by:

Ginger tea may also help people with type 2 diabetes achieve better blood sugar control.

Researchers saw that consuming 2 g of ginger per day reduced fasting blood sugar and other vital indicators of diabetes.

For this reason, ginger may have a role in helping control blood sugar levels.

Ginger tea may help improve heart health and lower blood pressure.

Some research suggests that a daily intake of ginger may help lower the risk of chronic heart conditions by:

Ginger tea is safe to drink. However, people should avoid consuming more than 5 g of it per day.

The NCCIH suggest that those with gallstone disease should be cautious when using ginger. This is because it may increase the flow of bile.

One study examined 1,020 people who used ginger during pregnancy. The researchers conclude that using ginger during pregnancy did not increase the chance of:

However, pregnant people should still consult a healthcare provider before consuming ginger.

A person can make ginger tea using store-bought tea bags. However, if they want to make their own ginger tea, they can do so using:

The side effects of ginger tea may vary from person to person. It may cause heartburn, stomach upset, diarrhea, and bloating.

Although ginger tea comes with several side effects, it may also offer a wide range of benefits, including:

However, pregnant people and those with gallstone disease, diabetes, or high blood pressure should talk with their healthcare provider before incorporating ginger tea into their wellness regimen.

Other than warfarin and some other blood-thinning drugs, can ginger tea interact with any medications?

Ginger tea is generally safe when a person consumes it in moderation, but people should consult their healthcare provider before adding it to their diet if they have any medical condition or take any prescription or over-the-counter blood-thinning medication, any diabetes medication, any blood pressure medication, or metronidazole (Flagyl).

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Olly Murs wanted to lose weight to impress his girlfriend's brothers.

The 'Please Don't Let Me Go' hitmaker dropped an impressive amount of weight earlier this year in a bit to get on the same "level" as Amelia Tanks siblings when they holidayed together in Bali.

He said: "I had gone through a big year with my injured knee that I got quite big and I ate quite a lot because I was sat around doing nothing. My knee was getting better and I started training again. I was going to Bali at the start of the year and I wanted to get fit for it because Amelias brothers are so ripped. I wanted to get on their level. When we came back from Bali, lockdown kicked in and I put all the weight back on. My body doesnt look like it does in those photos now."

However, Olly admits his weight does "fluctuate", although he is "quite trim" at the moment.

Speaking to the Daily Star newspaper, he added of his changing weight: "My weight does fluctuate. I am quite trim at the minute. I feel the best I have felt in a long time. I train quite a bit. I do it because I love it and I train to eat. I know if I train I can have a McDonalds after."

Meanwhile, Olly previously revealed he has been learning to bake in lockdown.

The 36-year-old singer said: Ive tried to stay active throughout I have to always be doing something, so I have been doing a lot of Lego and out cycling loads. I have been learning to bake and although Ive never been much of a chef in the kitchen, my best one yet is a baked Alaska. I love cake and ice cream so combining them together was pretty cool. Ive also been playing the piano loads and learning more about the instrument enjoying things I dont usually get the chance to do."

This article originally ran on celebretainment.com.

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NEW YORK (WBEN) -- New York state reported over 6,900 new coronavirus cases on Thursday and hospitalizations topped 3,000the highest numbers seen in monthsas officials anticipate a post-Thanksgiving surge.

The state reported 6,933 new cases, a day after it surpassed 6,000 daily cases for the first time since late April.

Thursdays 6,933 new cases were out of 217,721 tests, a statewide positivity rate of 3.18%.

Hospitalizations surpassed 3,000 for the first time since early June, rising by 74 to 3,056 on Thursday. That includes 468 newly admitted patients.

The number of patients in intensive care rose by 32 to 628, while the number of intubated patients rose by 9 to 286.

New York also reported 67 more deaths, bringing the states death toll to 26,549 people.

Cuomo said the state was bracing for a post-Thanksgiving surge in cases but its not yet clear how bad the increase will be after people travel and host holiday gatherings.

We know what's going on and the numbers tell the same story, because we've seen the movie in New York. We've seen the movie across the country, Cuomo said on a conference call with reporters. The positivity goes up, more people get sick, more people go into the hospital, more people go into the ICU, more people get intubated, and the death number goes up.

The governor said the state was working on a winter plan in anticipation that a nationwide surge is going to continue and probably worsen in the winter.

This virus has phases. As the phase changes, your plan should change, he said.

Cuomo said the winter plan includes three elements.

Those elements include: sticking with the micro-cluster approach that targets the spread and minimizes the economic impact, while factoring in local hospitalization rates and the availability of hospital beds; keeping schools open by setting a safe positivity rate and doing a sustainable testing rate in the schools; developing a vaccine distribution plan that does it fairly and effectively and prioritizes the vaccines in the most judicious way.

Read more:
NY COVID hospitalizations top 3,000 for first time in months - Talk Radio 1210 WPHT

Parents help their children achieve their dreams any which way possible and that's a fact. Nita Ambani's story is a little similar too.

While everybody knows that Nita Ambani helped her son Anant Ambani lose weight and get fitter, not a lot of people know that Nita herself decided to delve in the game to cheer her son. Yes! She decided to take fitness lessons and lose weight, along with Anant so that he doesn't feel alone or demotivated.

So, when Anant trained under celebrity coach, Vinod Chopra and successfully lost over a 100 kilos in a little over two years, Nita used the time to work on her own self and accompany her son in the physical transformation. In a few months time, she shed over 18 kilos and looked super stunning!

Not only does Anant credit his mom behind pushing him to lose weight and transform himself, it's also the other way around. In an interview, the mother-of-three was quoted talking about the same:

A child does what his mother does, so I couldnt be seen eating while putting him on a diet. So I went on a diet along with Anant. Whatever he ate, I ate. Whenever he exercised, I did too. If he went for a walk, I would go along."

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Weight loss: Two things that helped Nita Ambani lose 18 kilos - Times of India

Mandy Moore has revealed she suffered from sickness and lost weight during her first trimester of pregnancy, pictured here in January 2020. (Getty Images)

Mandy Moore has revealed she was really sick and lost a bunch of weight during the first trimester of her pregnancy.

The This Is Us star, 36, who is expecting her first child with husband Taylor Goldsmith, 35, was speaking on SiriusXM's The Jess Cagle Show about the struggles shed experienced during the first stage of her pregnancy.

The actor admitted that while she feels very lucky to be welcoming a baby next year, the early stages of her pregnancy left her unable to eat and having to spend lengthy periods in bed.

I was really sick in the beginning, she revealed. Super sick, but I was home. So I didn't have to miss out on work.

I don't know how women do it, she continued. I literally woke up and was sick all day long. I couldnt eat, I lost a bunch of weight. I just stayed in bed all day.

Watch: 'This Is Us' prepared Mandy Moore for motherhood

Read more: Woman gave birth while on the toilet just three days after being told she was five or six weeks pregnant

Moore, who announced her pregnancy in September, was able to hole up at home and is now through the worst of it.

I know thats not the case for everybody, that it sometimes can persevere for the entire pregnancy, she continued.

So Im lucky that that kind of trailed off, and I feel much better now, but beyond that, I feel like I had my energy back and feeling good. Like nope, no complaints.

Read more: Stacey Solomon's teeth turned black and yellow and fell out during pregnancy

Moore isnt alone in finding that so called morning sickness can actually last all day.

Despite nausea experienced during pregnancy often being called morning sickness, it can occur any time during the day and can be experienced throughout pregnancy, explains Lesley Gilchrist, registered midwife, and co-founder of My Expert Midwife.

Unfortunately for many pregnant women, feeling nauseous is very common as there are lots of changes, especially hormonal changes, occurring in the body.

Story continues

According to Gilchrist up to 80% of women experience some nausea and/or vomiting during their pregnancy, with around 30% of women needing to take some time off work during pregnancy due to sickness and nausea.

While a few women may feel nauseous for their entire pregnancy, it usually disappears around 12-16 weeks of pregnancy.

However, 1-2% of women will develop hyperemesis gravidarum, extreme morning sickness, which can cause severe dehydration and hospitalisation, Gilchrist continues.

Read more: Kate Ferdinand reveals baby name dilemma, admits she's already going off her favourite

Dr Daniel Cichi from Doctor-4-U says it is not uncommon to lose a bit of weight during the first trimester of pregnancy because of vomiting, nausea and a lack of appetite.

For most women, this should subside at around 16 to 20 weeks of pregnancy and they should start to gain weight after this.

Weight loss in the first trimester because of sickness is not usually something to worry about, particularly if this doesnt last long and you begin to gain weight soon after, he explains.

However, if weight loss is continuing after the first trimester and its quite a significant amount of weight loss that doesnt seem to be improving, this could be a cause for concern.

Weight gain is important to support the growing baby through pregnancy and after if you choose to breastfeed.

Dr Cichi says weight is monitored as part of the prenatal checks, however, if your weight loss is severe and long-lasting you should speak to your doctor or midwife as soon as possible.

You may be given supplements or prescription medication to manage the sickness so you can gain an appetite and increase your calorie intake, he adds.

In severe cases of pregnancy weight loss caused by sickness, otherwise known as hyperemesis gravidarum, you may be hospitalised but this quite rare.

If youre losing weight during pregnancy Dr Cichi recommends you visit your doctor or midwife, particularly if youre feeling dizzy and weak, you have stomach pain, you havent been able to keep anything down for 24 hours, and your urine is dark, as these could be signs of dehydration.

Your doctor can run some tests and provide treatment if necessary, he says.

Gilchrist says the most important things for pregnant women suffering with morning sickness to do is listen to their body.

Rest as much as possible and to try to eat and drink little and often as this will keep fluid and energy levels up, she says.

There are also self-help remedies that may help to reduce feelings of nausea and vomiting before resorting to medicines or medical help.

For instance, ginger can be a good solution for morning sickness, as it is known for its anti-nausea properties, she says.

Pregnant women can try ginger in different forms to see if one type helps more than another. Examples include drinking hot water with chopped fresh ginger or eating crystallised ginger and ginger biscuits.

Gilchrist also recommends trying to identify the times of the day when sickness is worst and trying to eat something small, such as a biscuit or a piece of bread, at those times, as this can help stave off the nausea.

It may also help to avoid eating rich, creamy, or spicy foods, and stick to foods that are blander in smaller portions, rather than eating large meals, she adds.

Dr Cichi recommends trying to eat smaller meals and space them out throughout the day.

Instead of having three big meals you may have five smaller meals as this may be more manageable, he says.

He also suggests sticking to the foods that you enjoy, as youre more likely to eat them, and avoiding any foods or smells that are triggering your sickness.

Read more: Meghan Trainor opens up about why she 'doesnt like' pregnancy sex

If nothing seems to be helping, Dr CiChi recommends speaking to your GP as you may find that anti-sickness medication is the only way to stop the sickness and enable you to gain weight.

According to Gilchrist there are certain situations in which pregnant women should seek medical help for nausea and vomiting including any none of the following:

When they have tried self-help remedies and nothing has eased their symptoms.

They are unable to keep down any food or fluids for 24-48 hours.

They are not passing any or very little urine and it is dark in colour.

They feel weak or faint and not able to stand up for any length of time.

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As the United States surpasses 250,000 deaths from COVID-19, its worth noting that people with diabetes account for roughly 40% of that morbidity,according to the Centers for Disease Control and Prevention.

The news is not all bad. By eatingright and keeping your body active, diabetes often can be avoided and even sentinto remission, says Dr. John Smith, lead medical director atBlue Cross and Blue Shield of North Carolina.

In recognition of National DiabetesMonth, Dr. Smith agreed to discuss some of the factors associated with diabetes a chronic disease that disproportionately affects Black and Latino residents.

What is Diabetes?

Dr. Smith:Diabetes is a condition where your blood sugar levels are high. There are two types of diabetes: Type 1 is when your body does not make insulin; Type 2, also called adult-onset diabetes, is when the insulin in your body does not perform the task that it should, which is to lower the blood sugar level. This is the most common type of diabetes.

Fact:34.2 million U.S. adults have diabetes; about 7.3 million are undiagnosed. An estimated 88 million adults have pre-diabetes. In total about, 122 million Americans livewithdiabetesor prediabetes (37% of the U.S. population), according to the American Diabetes Association and theCenter for Disease Control. In North Carolina, about 1 million people (12.% of adults) have diabetes. Approximately, 50,000 adults are newly diagnosed with diabetes each year.

What is a normal level of bloodsugar?

Smith:Normally, your blood sugar is somewhere between 80 and140 mg/dL, but it can vary based on your health conditions. It also can varybased on what youve eaten or when you last ate. If your doctor has asked youto fast before your diabetes test which means you wont eat anything for atleast eight hours before the test then your blood sugar levels should be lessthan 100.

What are the common symptoms fordiabetes?

Smith:Symptoms of diabetes may include blurred vision, weight loss, increased thirst and increased hunger. These are not specific for diabetes, but if you have any of those symptoms with a blood sugar level over 200, thats indicative of diabetes.

Why is diabetes so harmful?

Smith:Over time, if you have elevated blood sugars, it can damage your organs. It can cause heart disease, increase your risk for strokes, high blood pressure, blindness, kidney failure, and damage to the nerves (neuropathy). It also can cause gastroparesis, a condition in which your stomach does not move food to the intestines in a normal fashion. In men, it can cause erectile dysfunction. It can also increase your risk of lower limb amputations and death.

The CDC reports that 40% of thepeople who have died from COVID-19 also had diabetes. What accounts for thathigh percentage?

Smith:At this point, theres not enough evidence to say thatpeople with diabetes are more likely to get COVID-19. But if you do have diabetesand you also get COVID-19, then its typically more severe and you are morelikely to have complications. Severe complications are more likely if yourblood sugar isnt controlled or if you have multiple underlying conditions,such as diabetes, heart disease or high blood pressure.

If you fall into the category of being an essential worker and you have diabetes, its important that you make good lifestyle choices and exercise. Its also important that you follow CDC guidance in terms of wearing a face mask, practice social distancing, and wash your hands frequently. Its also important to remember that now as COVID-19 will be occurring during flu season, that some of the same preventive measures used for COVID-19 (such as hand washing and distancing) also will help to reduce your risk of getting the flu.

How is diabetes treated?

Smith:The foundation treatment for diabetes is healthyeating and exercising. Eating healthy means eating more fruits, vegetables,lean proteins, whole grains foods that have high nutritional value and fiberbut are low in fat and calories. Typically, you want to limit saturated fats orrefined carbohydrates starchy foods such as mashed potatoes and macaroni andcheese. You also want to limit sweets.

Exercise is also important due to it moving the sugar out of the bloodstream into the cells, where it can be used as energy. Even moderate exercise can reduce your risk for complications from diabetes. You need to choose an exercise you enjoy, like walking, swimming or biking, because you will be more likely to stick with it. You should talk with your health care provider before you begin an exercise program to ensure that your heart and body are healthy enough to exercise.

If diet and exercise do not adequatelycontrol blood sugars, medications (pills or injections) may be used. Some people may benefit from bariatricsurgery. Just because you are on medications or have bariatric surgery, theyare not a substitute for a healthy diet or exercise. Diet and exercise wouldstill be the cornerstone of treatment.

Why are African Americansdisproportionately impacted by diabetes?

Smith:There are several factors:

Diet. People of color often have whats calleda Southern diet lots of fried foods, desserts and other foods that dontnecessarily have the best nutritional value.

Obesity. In North Carolina, the obesity rate is about 38.1%, but for Black people, its about 41.3%.

Family history is another riskfactor; we think there probably is some genetic component.

Access to health care. When you lookat patients who dont go to the doctor, lack of insurance is sometimes thebarrier. Black people are about one-half times more likely to not haveinsurance compared to White people.

Food deserts. Black people are more likely to live in what we call food deserts, which are communities where its hard to get fresh fruit, vegetables or other helpful whole foods.

Fact:Compared to non-Hispanic Whites, Blacks and Latinosare 50% more likely to be diagnosed withdiabetes.

Who should be screened for diabetes?

Smith:The American Diabetes Association has established several guidelines for screening: Anyone with a body-mass index (BMI) of 25 or higher should be tested. Additional risk factors for which you should be screened include being over the age of 45, high blood pressure, heart disease or high cholesterol levels, physical inactivity, first-degree relatives (parent, brother, or sister) who have been diagnosed with diabetes

So, it sounds like diabetes can beavoided.

Smith:For the most part, it can be avoided. About 70% of therisk factors for diabetes are due to lifestyle choices. If you can make healthylifestyle choices (follow a good diet and exercise), diabetes can be avoided inmost cases. And if not prevented, it can be controlled.

Any final thoughts or advice?

Smith:Its much better to prevent diabetes than to treat it. Its not easy to lose weight, and maintaining a healthy weight, even with regular exercise, is hard; but it certainly is worth it because we all want to be healthy and enjoy life.

If you have diabetes, you do not have to try to control it all my yourself. There aremany resourcesavailable to you, whether its from your health care provider or the American Diabetes Association.

Fact: About 53,000 NC residents are diagnosed with diabetes eachyear.

Dr. John Smith is a NC Physician andLead Medical Director at Blue Cross and Blue Shield of North Carolina (BlueCross NC). He has over 17 years of clinical practice experience as a familypractitioner working in a variety of care settings, including a hospital and a communityhealth center, and a group model HMO model. He also has 14 years of experiencein utilization management, appeals and provider network quality at Blue CrossNC. He led the provider (physician and facility) tiering program for quality,cost, and efficiency from 2015-2020.Dr. Smith serves as a co-chair for the NationalQuality Forum (NQF) Neurology Workgroup and was a member of the NC Institute ofMedicine (NCIOM) Serious Illness Workgroup in 2019. He is now a member of the NCSerious Illness (NCSI) Coalition.

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Diabetes: Facts you should know in the era of COVID-19 - Q City Metro - Qcity metro

Want to lose belly fat for Black Friday? There are some things you need to know. Directly targeting belly fat is largely impossible, but losing belly fat can be useful for your health. Plus you will look better. Perhaps that's a shallow way of looking at it, but there we are. These are our best tips on how to to lose belly fat as rapidly as is healthy. With the figure apocalypse that is the holiday season approaching, keep these tips in mind.

Important note here, everyone: Belly fat these days is often referred to as visceral fat because that sounds scarier. If you really need to shed visceral fat because it's endangering your life, that is an area where you should probably be seeking medical advice, if that is at all possible. But while this guide is more about slimming down a bit, or avoiding ballooning during lockdown, belly fat loss also has an element of visceral fat loss.

Our lose belly fat tips aren't necessarily quick, and this is not about telling you how to get six pack abs although we have plenty of guides to that, too. No, this is just a 'six pack' do you see what we did, there? of tips to getting a healthier life and feeling comfortable with the girth of your mid-riff. We're not looking to fat shame anyone here or totally bro out, we're just offering advice.

We've got some great tips, a few cheeky shortcuts and key strategies to lose belly fat quickly, healthily and sustainably. As we just said, there are no quick fixes here; we want you to develop habits that ensure you'll stay trim for good.Weve also got the lowdown on the best exercises to lose belly fat, and all the gear youll need to get started although, of course, the most important 'gear' is the bit between your ears.

There's no hard-and-fast rule for slim-down success: the best way to lose belly fat is the way that works around your lifestyle. If you follow an unsustainable plan, you won't last: it's as simple as that. In this article we lay out six principles that are applicable to everyone, whether you're a total beginner starting your weight-loss journey or a seasoned pro who fell off the wagon over Christmas.

These guiding lights will keep you on the straight and narrow, even during a lockdown situation. Dont try to take on more than you can reasonably fit into one day. And, despite the name of this feature, don't fixate on 'belly fat'. It's important to reduce visceral fat, which does tend to lurk around the belly area, but that is best achieved by trying to slim down and tune up overall.

Here are six strategies to help you start losing weight.

(Image credit: Getty Images)

The short answer to the question of how to lose belly fat is to burn more calories than you consume on a regular basis. In the fitness world, this is known as achieving a "calorie deficit".

If this sounds like a waking nightmare, there's a trick to it: what you need to do is ensure youre eating the correct kind of food to make sure you feel full and sated, even when consuming fewer calories than you're burning off.

Certain foods are "empty calories" while others release energy slowly, keeping you fuller for longer. This is a big danger, especially while you're at home, with all your food within easy reach.

But before that, you'll need to find a good way to track your calories burned and calories taken in. The free MyFitnessPal app is one of the best ways to record your calorie intake, but to track your calories burned, you'll need a dedicated fitness tracker. If you already own a smartwatch, most will offer calorie tracking as standard, but for those yet to make the plunge, the Fitbit Versa 2 is the best activity tracker you can buy right now. Check out the deal below.

Oh, and staying hydrated is crucial, as well

Fitbit Versa 2 | now 199 at AmazonThe Fitbit Versa 2 is getting regular price cuts in 2020. The Versa 2 features advanced cardio tracking as well as the usual steps and sleep stuff, and has Alexa built in. It's also unusually stylish for a Fitbit, and via its excellently presented app and sprawling ecosystem, you can use it as the basis of a complete fitness and diet programme. You can also enter your meals to log calories consumed, so you can have all your dietary data in one place.View Deal

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S'Well Marble Drinking Water Bottle | now 17.50 at John LewisIn this case beauty is more than skin deep. This bottle is vacuum sealed, which means it should be able to keep liquids warm for 12 hours and cold for 24 hours. Its stainless steel, has a capacity of 500ml and requires handwashing, and its definitely one for one-upping your co-workers boring flasks and supermarket specials.View Deal

BEEFIT Biltong, 10 x 30g bags | now 16.99 on AmazonLooking for a calorie-dense but highly nutritional snack? Swap your bag of crisps or chocolate bar for jerky or biltong, a cured meat snack high in protein. BEEFIT comes in handy 30g bags, to keep yourself fuller for longer. It's packed full of protein to help build muscle after a workout (Over 20g per pack, to be precise), and is even gluten free too.View Deal

Intermittent fasting is becoming more and more popular. It involves significantly cutting calories or abstaining from food altogether for a portion of the day or week, and then cramming all your calories into a much shorter time window.

The best-known intermittent fasting plan is the 5:2 diet, where you eat as you normally would (although hopefully a bit healthier) for five days a week, then scoff no more than 600 calories two days a week.There are also variants of this diet where you consume almost no calories, two days per week. This is much more doable than it sounds, so long as you are in good general health, but it's not exactly fun.

However, for trainees who are serious but not that serious, there's the 16:8 diet. With this diet you have only 8 hours a day to fit all your meals in, but can only drink water (and maybe some black coffee, if you're feeling naughty) within a 16 hour fasting period outside of those 8 hours. Most choose to eat from 10am to 6pm, but as long as you stay within an eight hour window, you can start and finish at any time of the day. This isHugh Jackman's strategy, so if you have ever wanted to be in Wolverine shape

Why try fasting, though? Well, during the fasting period the body will run out of sugar to run on, and so will start eating up the bodys fat stores. The big negative is the adjustment period: if you're used to a big breakfast or an early dinner, a 16-hour fast feels tough at first, especially if you're exercising. You're going to get seriously cranky.

Soylent Nutrition Shake, Cacao (Chocolate), 12 Pack | now 35.00 on AmazonMarketed as a 'complete meal in a bottle' soylent is a perfect on-the-go quick feed for breakfast or lunch. With 20g of plant protein - to keep you going and slow-burning carbs to help you stay full, Soylent is vegan, gluten free, nut free, dairy free and low GI. At under 3 a shake, it's an ideal replacement to your usual hurried, bland supermarket meal deal.View Deal

Dead set on having chips? An air fryer can deliver a lot of the delicious taste with less of the not-quite-so-delicious oil

(Image credit: Future)

If you eat fried food all the time, switching to an air fryer will definitely cause you to lose weight unless buying one causes you to start eating loads of chocolate because you've reduced your fat intake. No, it doesn't taste as delicious as proper fried food of course not but it turns out meals with a good fried/roasted taste, but with up to 80% lower fat content.

If you don't eat fried food all the time but like to treat yourself now and then, switching to an air fryer could still help with you to lose weight. Even with a solid balanced diet and a good workout ethic, there will come a time when your willpower will falter and you'll want to fall back on your old favourites, like fried chicken, fish, chips and all the other foods you love normally dripping with grease. If you schedule in cheat days and do this in a controlled way, it's good to know you're cooking these foods in a way that still helps you hit your goals.

Enter the air fryer. The best air fryers are revolutionary pieces of kit that use hot air combined with a teaspoon of oil (as opposed to the gallons of oil found in the deep-fat variety) to cook your crispy favourites. If kitchen space and budget is no object, you can cook a whole chicken in the Philips Airfryer XXL, but if you're after something a little more economical, Pro Breeze Airfryer 1400W is lightweight, versatile and cheaper, perfect for portion control. It also seems to usually be sold out all the time at present, so perhaps everyone has already taken our advice, here.

This is just one way to have your (fried) cake and eat it too. Swapping high-calorie pints of ice cream to the low-calorie versions like Halo Top or Oppo, or switching out cholesterol-laden butter for a healthier olive spread, are other easy ways you can make relatively simple lifestyle choices and still keep weight off.

(Image credit: Nintendo)

No, this woman has not gone mad due to being cooped up indoors. Shes playing Ring Fit Adventure on the Nintendo Switch. Nintendo has a proud history of helping people lose weight via its consoles, with Wii Fit being possibly the biggest selling fitness gadget ever made.

Ring Fit Adventure is more sophisticated but the basic idea remains the same: turning the act of burning Calories into a fun activity that you look forward to, rather than a chore that you dread.

We tried a load of Nintendo Switch fitness games and, while they all had their merits, Ring Fit was clearly the best.

Read our Nintendo Switch Ring Fit Adventure review and comparison to other Switch games designed for calorie burning.

Today's best Nintendo Ring Fit Adventure deals

Ring Fit Adventure - Nintendo...

Ring Fit Adventure (Switch)

Nintendo Switch Ring Fit...

Today's best Nintendo Switch deals

Nintendo Switch - Neon Blue...

Nintendo Switch Console (Neon)

Nintendo Switch Console (Neon)

Weight training is a great way to tip your muscle-fat ratio the right way

(Image credit: Getty Images)

There are two main types of exercise: cardio training and weights, otherwise known as resistance training.Although cardio burns a lot of calories while you do it, weight training builds muscle which burns more than fat as you go about your day. The more muscle mass you have, the more calories you'll burn even when not working out.

Resistance training may seem scary if you're doing it for the first time, especially in the gym when the area's dominated by serious lifters, but you dont have to start adding big plates to the bar right now. There's plenty of ways to get started at home with smaller weights such as dumbbells, kettlebells and even medicine balls.

Were not going to list every single lifting exercise, so why not pick the body part you want to start toning up and check out some of our muscle-building how-tos. One you've done that, grab one of the best dumbbell sets on the market. They're not just for arms: you can use a dumbbell to work your core, shoulders, and even your legs with combination movements.

The only issue you will find right now is that most of them are sold out, but this store still has home gym equipment for online delivery. By the time this lockdown ends, you'll be ready for the gym.

If everything for the home gym has sold out which happens a lot lately consider doing bodyweight exercises. If that idea makes you think of muscular men working out in prison, try our guide to the best bodyweight exercises for beginners and ease into it gently. Before you know it you'll be ready for the Navy SEAL workout. None of these require any specialist equipment.

York 20kg Cast Iron Dumbbell Spinlock Set | Buy it for 59.99 at the Fitness SuperstoreIdeal for starters, the York 20kg Cast Iron Dumbbell Spinlock Set features knurled handles for a secure grip, plastic spinlock collars and solid, durable weight plates. considering you can't buy any reasonably priced home weight sets anywhere at the moment, this might be your best option to get an adjustable dumbbell set for under 500 for a while.View Deal

Powerplate Move vibration plate | 2,199 | Was 2,699 | Save 500 at John LewisIf you want to really power up your bodyweight exercises, and certain dumbbell moves, try doing them while being violently vibrated. This is particularly good for your core as your body has to work extra hard to complete moves.View Deal

All of this aside, dont neglect cardio, as regular cardio workouts are important for fitness and stamina.

Electric Muscle Stimulation can help your muscles recover faster

(Image credit: PowerDot)

It may seem gimmicky when you unwrap your new six-pack vibrating belt, complete with a picture of Ronaldo on the box, but don't roll your eyes just yet. While you can't just sit there eating crisps and expect to get ripped, Electric Muscle Stimulators can help as part of a controlled dietary and exercise plan.

EMS can cause the muscles to contract, essentially tensing and untensing rapidly. During downtime post-workout, you can continue to encourage muscle growth with EMS, while the right bit of kit can also encourage faster recovery, allowing you to get back in the gym all the quicker. According to the Journal of Strength and Conditioning Research, EMS stimulates the muscle in the same way as a massage, prepping it for the next go-round.

It's not a bona fide shortcut to a six-pack, but it can speed up the muscle-building process with regular use.

(Image credit: Sixpad)

Our top choice is always SIXPAD as used by Cristiano Ronaldo, a man who takes great pride in his body. Perhaps a little too much pride, the unkind or jealous might say. Amazon also sells all manner of abs belts by brands we have never heard of, for about 20. Needless to say we dont recommend these.

PowerDot 2.0 - Smart Electric Muscle Stimulator | now 185 at AmazonAlternatively, the PowerDot 2.0 is a smartphone-controlled muscle stimulating monster.This neat muscle stimulator works from your phone, allowing you to control intensity, stimulation and goal. Reduce your recovery time and increase muscular performance, as the PowerDot working to support your gym schedule. This model has two stimulators, but you can scale up to four for 325View Deal

Planks are a tough abs workout and a great end-of-workout finisher

(Image credit: Taco Fleur from Pixabay)

As well doing both muscle-building and cardio exercises, if you want to lose belly fat its also important to switch up the pace of your workout.

Every time you workout, you should exercise using both steady state (working hard but not at max capacity, such as during brisk jog) and high intensity (going flat out, like sprinting) to torch your abdominal fat.

Steady state or aerobic exercises include cycling, running or uphill hiking.Its a crucial part of losing belly fat because it burns through your fat stores. However, it also uses your sugar stores for energy first, so you need to do steady-state for long enough to use up all that sugar before it eats into your fat reserves.

High intensity workouts use mainly sugar for fuel, so they don't hit the fat right away, but it does help in building muscle, which will help you torch fat even on days you're not exercising. Explosive weight lifting, sprinting and HIIT-friendly exercises like mountain climbers are all great high-intensity exercises.

A good fitness tracker will help you to gauge the intensity of your workout by monitoring your heart rate. For overall fitness trackers, check out the Fitbit Versa Lite above, but for a dedicated running watch, you can't beat the Garmin Forerunner 645, the best on the market right now.

Find out more about heart rate zone training

Garmin Forerunner 645 | now 342.34 at AmazonGarmin dominates the running/fitness watch category so totally, it's almost embarrassing for the competition. The most recent addition to their premium line, the Garmin 645, incorporates GPS and wrist heart-rate tracking, which is good for monitoring your resting and all-day rates. The 645 crunches a lot of data to suggest recovery times, make a decent stab at estimating your VO2 Max, tell you how optimal your training load and lots, lots more.View Deal

FitBit Aria 2 smart bathroom scale | now 119.99 on AmazonThis clever scaletells you your weight, BMI and body fat percentage which is all a lot of people want. It then reports this to your Fitbit account, so you can monitor your weight trends and use it alongside your Fitbit wearable's daily calorie-burn estimates. Add MyFitnessPal or Fitbit's own dietary features and you can then sync your meal-plans, daily calories consumed and weight goals, if you want.View Deal

The most important thing to bear in mind is this: losing weight takes time. You'll have setbacks and slip-ups, but if you stay committed to your goal, you'll be fitter and healthier in 2020, building up great habits for many years ahead.

Need some help to get started? Check out all the latest deals on the kit you'll need to get fit in 2020.To start with, you'll need a killer playlist and a good set of workout headphones to listen to it on:

Beats By Dre Powerbeats Pro | now 219 on AmazonPowerbeats Pro are a 'game changer' for Beats; the quality of them is over and above anything the brand has produced before. Designed for workouts and running, the clever design of these true wireless buds means they stay still in your ears during even the most arduous physical jerks. Battery life is way better than most true wireless buds at 8-9 hours and they recharge incredibly fast.View Deal

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How to lose belly fat: get in shape before it all goes wrong again during the holidays - T3

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