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Sabudana, also known as tapioca pearl or sago, is starch extracted from the roots of tapioca.

Its an energy booster and a source of calcium, iron, and potassium. But although a healthy carbohydrate, its also a high carb food. So if you have diabetes, you might ask: Is sabudana safe to eat?

The body breaks down most carbs from food into sugar, or glucose, and insulin helps the cells in your body absorb this sugar. If you have diabetes, though, your body doesnt produce enough insulin or respond to insulin properly. In which case, eating high carb foods can cause an accumulation of glucose in your bloodstream.

Can sabudana have this effect on blood sugar? Heres what you need to know about this healthy carb, including whether its safe to eat if you have diabetes.

Sabudana is native to countries like Asia, South America, and Africa. This is because tapioca roots can grow easily in these regions.

Sabudana is produced by first extracting starch from the root of the tapioca plant. The starch is then processed into small, pearl-like spheres.

It has a neutral flavor, so some people use it to add texture to breads or cakes, or theyll add it to drinks, soups, and sauces as a thickener. As an ingredient, it can be roasted, boiled, or fermented.

While someone without diabetes might eat sabudana without thinking about their blood sugar, people with diabetes need to be a bit more aware of the carbs they eat, particularly if they take insulin.

As a high carbohydrate food, sabudana can pose a risk if you have diabetes. The starch rapidly converts to sugar, thus triggering a blood sugar spike.

But this doesnt mean that its completely off limits.

Although some people with diabetes might stick with a low carb diet, they can also enjoy sabudana from time to time. The key is moderation.

Eating sabudana on a daily basis can lead to frequent high blood sugar. When eaten in moderation, it only causes a moderate increase in blood sugar.

Its important to always eat sabudana with fiber-rich, low calorie vegetables. This helps increase your overall fiber intake for that meal and keeps your blood sugar stable. Because fiber slows the absorption of glucose, it prevents dangerous blood sugar fluctuations.

Sabudana is one option if youre looking for a gluten-free food. If you have a gluten intolerance or Celiac disease, gluten can cause constipation, diarrhea, bloating, and fatigue.

Sabudana is also useful when you need a quick energy boost.

Some people living with diabetes experience frequent tiredness, fatigue, or constipation. Sabudana might relieve some of these issues.

Its also important to eat sabudana in moderation because its high on the glycemic index (GI).

The glycemic index ranks the carbohydrates in foods based on how slow or how fast they raise blood sugar levels. The scale ranges from 0 to 100, with foods higher on the scale increasing blood sugar at a faster rate.

Knowing the glycemic index of foods can help you determine which carbs can be better for keeping your blood sugar more stable. Since foods with a lower GI ranking digest more slowly, they dont usually cause a spike in blood sugar. Eating these foods can help you successfully manage diabetes.

Eating carbohydrates that absorb too quickly, on the other hand, might cause a blood sugar spike. This makes it harder to control your diabetes, and puts you at risk for diabetes complications, like:

The glycemic index breaks foods into categories based on the grams of carbs:

Sabudana has a glycemic index of 67. Although it doesnt have a high ranking, it isnt exactly low, either. So it can have a moderate impact on blood sugar if you consume too much.

Ideally, people with diabetes should eat foods that rank lower on the glycemic index.

Sabudana is pure starch, so it contains more carbohydrates than any other nutrient. Its also a source of:

According to the U.S. Department of Agriculture, 1 cup of tapioca pearl contains:

If youre living with diabetes, its important to eat a healthy, balanced diet to keep your blood sugar within a healthy range.

Of course, this isnt only important for people with diabetes. Eating a balanced diet benefits everyone. It can lower the risk of developing diabetes later in life.

If you have diabetes, you dont have to avoid carbohydrates. You need carbs for energy. However, you should focus on eating healthy carbohydrates. These carbs include:

Some of these foods are excellent because theyre also fiber-rich, which helps slow the absorption of sugar.

As a general rule, eat fewer unhealthy carbohydrates. This includes foods and drinks with added sugar or high amounts of fat and sodium.

If you take insulin, monitor the amount of carbs you eat per meal so that you take the right dose of medication.

You can count carbs before eating, and then take the appropriate amount of insulin before meals.

If youre having difficulty managing your blood sugar, or if you need assistance figuring out your insulin-to-carbohydrate ratio, speak with your doctor. You can also ask for a referral to a dietitian, a nutritionist, or a diabetes educator.

They can offer advice and teach you how to count carbohydrates and how to adjust your insulin. You can also get tips on creating a meal plan to keep your blood sugar under control.

Sabudana is a healthy carbohydrate thats gluten-friendly and provides a much needed energy boost. But if youre living with diabetes, too much of it can be harmful to your health.

So while sabudana is okay to eat if you have diabetes, moderation is key. Make sure you pair it with fiber-rich vegetables to avoid blood sugar spikes.

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Sabudana and Diabetes: Is This a Good Food to Eat? - Healthline

If zipping up your favorite jeans or buttoning a shirt over your belly has become problematic, its time to face reality youre likely carrying excess belly fat. Whether youre a man or woman, carrying an excess band of fat around your abdominal or midsection is risky to your health.

Accumulating belly fat can sneak up on a person. Contributing factors leading to gaining belly fat include consuming too many calories and not enough exercise, lack of sleep, and getting older, as aging can cause loss of muscle mass and a decreased metabolism, and your genetics, which can determine where you tend to store body fat.

The dangers of deep belly fat

Unlike fat found on the hips and thighs, fat around the middle (belly fat) produces biologically active substances creating an environment conducive to serious health risks. Because of its proximity to the major organs in your midsection, think of belly fat sort of like an apron hanging from your large intestine surrounding your internal organs. When fat collects deep within the central abdominal area of the body known as visceral fat, it poses greater risks of major chronic diseases than excess fat lying just beneath the skin, subcutaneous fat, found on hips, thighs, and buttocks. One danger is that fat cells of visceral fat are its own endocrine organ, secreting hormones, proteins, and other molecules having far-reaching negative effects on other tissue and organs nearby.

For instance, visceral fat releases more fatty acids into the blood than other types of fat tissue, contributing to a blood lipid profile associated with metabolic syndrome. Metabolic syndrome is a combination of visceral fat, high blood glucose (insulin resistance), high blood pressure, and altered blood lipids greatly increasing risk of heart disease leading to a heart attack or stroke.

Visceral fat also makes proteins called cytokines, which can trigger low-level inflammation, another predictor of heart disease. This also acts as a precursor to angiotensin, a protein that causes blood vessels to constrict, increasing blood pressure.

In addition, these same visceral fat cells lead to a loss of sensitivity to insulin, a hormone crucial for burning energy and keeping blood sugar in control. As a result, extra belly fat increases the risk of insulin resistance, bringing its own potential complications. Insulin resistance often leads to type 2 diabetes, which affects more than 34 million Americans and is the sixth leading cause of death in the U.S.

Besides heart disease, high blood pressure, and type 2 diabetes, carrying excess belly fat may also increase the risk of other serious chronic diseases:

Dementia: Research shows that persons with high levels of abdominal fat are almost three times more likely to develop dementia (including Alzheimers disease) when compared to persons with less abdominal fat.

Asthma: Carrying excess weight around the midsection increases the likelihood of women developing asthma than women with smaller waists. The risks were higher for women who were large-waisted and overweight or obese. Its speculated that belly fat increases the risk of asthma due to its inflammatory effects throughout the body, including in the airways.

Breast cancer: Postmenopausal women with abdominal obesity are at a greater risk for breast cancer as found by a combined analysis of several studies.

Colorectal cancer: Developing colorectal cancer is three times greater in people with the most visceral fat than those with the least. A Korean study found that adenomatous polyps in the colon are associated with insulin resistance that may lead to colorectal cancer.

Gut check

You may think just simply looking at your abdomen will tell you if you have too much belly fat. But a more definitive way to find out is to use a tape measure, placing it around the largest diameter of the belly or at the level of your navel to get an accurate measure. Here are the steps to follow on measuring waist circumference accurately:

Stand and place a tape measure around your bare stomach at your navel.

Pull the tape measure until it fits snugly around you, but doesnt push into your skin. Make sure the tape measure is level all the way around.

Relax, exhale and measure your waist, resisting the urge to suck in your stomach.

Men with a waist circumference 40 inches or greater or women with a waist circumference 35 inches or greater have an unhealthy concentration of belly or visceral fat and are putting their health at risk.

Specific ways to target and shrink your midsection

No matter how many crunches or other targeted abdominal exercises you do, these exercises wont get rid of belly fat. They will tone your abdominal muscles, but belly fat can still be there.

Fortunately, there are proven strategies that have been shown to target belly fat. Belly fat responds best to dietary changes and certain exercise strategies that help you lose weight and lower total body fat. If you adopt these strategies, you can begin to win the battle of the bulge by whittling your waistline while improving your health. Here are 6 ways how:

Avoid sugar-sweetened beverages and slow down on alcohol

Numerous studies have shown that excess sugar from sugary beverages can lead to accumulation of fat in the belly and liver. Its this increase in belly fat which leads to insulin resistance and a host of metabolic problems. Sugar sweetened beverages are one of the prime reasons for increased risk of obesity in children and adults. Start today cutting out sugary beverages to eventually less than once a month or none at all.

Drinking excess alcohol of any kind can increase belly fat, primarily because it contains calories. If you do drink alcohol, do so in moderation. The guidelines for moderate drinking are no more than two drinks a day for men and no more than one drink a day for women. The less you drink, the fewer calories youll consume and the less likely youll gain weight in the abdominal region.

Increase protein intake

If weight loss is your goal, then adding protein is perhaps the single most effective change you can make to your diet. And best of all, there is evidence protein is particularly effective against belly fat.

Adequate protein intake can help contribute to feeling fuller for longer periods of time, reducing hunger and calories. It is recommended to distribute your protein intake throughout the day to 25-30 grams at breakfast, lunch and dinner. Include protein-rich foods such as whole eggs, fish, lean beef, poultry, legumes, nuts, and dairy products, especially milk, Greek yogurt and cottage cheese.

Include more foods high in fiber

Boosting fiber intake is one of the most effective ways to not only lose weight but also satisfying hunger.

Fiber is only found in foods of plant origin, so load up on fruit, vegetables, beans, nuts, seeds, and whole grains. Ideally, aim for at least 25 up to 35 grams of fiber daily. Some studies have found that an additional 14 grams of fiber per day is linked to a 10 percent decrease in calorie intake and weight loss of almost 5 pounds over 4 months.

Embrace consistent exercise

Theres nothing quite like regular consistent exercise to live and enjoy a long, healthy life. Besides helping with weight loss, reducing stress and anxiety, improving bone health and maintaining muscle mass, exercise is also effective at targeting belly fat.

For most adults, the Department of Health and Human Services recommends moderate amounts of aerobic activity, such as brisk walking for at least 150 minutes a week, or vigorous activity such as running for at least 75 minutes a week.

Exercises most effective for shrinking your middle is aerobic exercise brisk walking, running, swimming, tennis, basketball, racquetball, and even lifting weights. Exercise also provides an added bonus in reducing inflammation, lowering blood sugar levels, and improves all other metabolic abnormalities associated with excess abdominal fat.

Dont smoke

Smoking not only increases risk of lung cancer and heart disease, research shows it causes more fat to be stored in the abdomen rather than on the hips and thighs, further increasing risk of disease even if they are slimmer than nonsmokers. Take proactive steps to kick the habit of smoking.

Make sleep a priority

Studies have found that adults sleeping five hours or less a night accumulate significantly more visceral fat. Have a regular bedtime routine and practice good sleep hygiene to get sufficient shuteye.

Cheryl Mussatto MS, RD, LD is a registered dietitian with a masters degree in dietetics and nutrition from the University of Kansas, and a bachelors degree in dietetics and institutional management from Kansas State University. She is a clinical dietitian for local clinics, an adjunct professor at an area community college where she teaches basic nutrition, and a freelance health and nutrition writer. She is the author of The Nourished Brain: The Latest Science On Foods Power For Protecting The Brain From Alzheimers and Dementiaand The Prediabetes Action Plan and Cookbook. Visit her website at http://www.eatwelltobewellrd.com.

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Eat Well to Be Well: The harmful health reality of excess belly fat - Osage County Online | Osage County News

Whether youre making meatloaf, hamburgers, a casserole, or chili, both ground turkey and beef are versatile sources of protein that can help you meet your nutritional needs.

They also contain important vitamins and minerals, as well as fat and sodium. While both are nutritious, you may wonder whether one is generally healthier than the other or better for weight loss or heart health.

This article reviews the main differences between ground turkey and ground beef.

Ground turkey and ground beef containing the same percentage of fat offer similar nutritional profiles.

However, when they contain different fat percentages, there are differences worth discussing.

Below is a nutritional comparison of different types of ground turkey and beef per 3 ounces (85 grams) (1, 2, 3, 4, 5, 6):

Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. Beef also has less total fat, but turkey contains less saturated fat than beef.

The leanest available ground beef comprises 95% lean meat and 5% fat, while 99% fat-free turkey is available. Unsurprisingly, fat-free turkey has over 45 fewer calories and much less fat and saturated fat than 95% lean beef per serving.

When it comes to micronutrients, all cuts of ground turkey and beef have comparable amounts of sodium. While theyre not high in sodium, theyre often seasoned with salt. Thus, they may provide more of it after cooking.

Beef has more iron, zinc, and vitamin B12, which are nutrients that promote healthy blood, immunity, and nervous system health, than turkey. On the other hand, turkey contains higher amounts of some B vitamins needed for energy metabolism (7, 8, 9, 10).

Ground turkey and beef of the same fat percentage are very similar in their calorie and protein contents. However, ground turkey is lower in saturated fat.

Ground beef and ground turkey are both nutritious. On the surface, it may not seem like one is healthier than the other when comparing the protein and calorie contents of cuts of similar fat percentages.

However, in some situations, one may outshine the other as the best option.

Decreasing your overall calorie intake and increasing your protein intake are two tactics often used to lose weight.

One of the possible benefits of high protein foods is that they increase feelings of fullness and may help reduce your daily calorie intake, thus promoting weight loss (11).

Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey (6).

It also has equal or greater amounts of protein than any type of ground beef (1, 3, 5).

Therefore, when trying to lose weight, fat-free ground turkey may be the best choice.

Studies have found that eating foods high in saturated fat, such as beef, increase risk factors for heart disease (12).

The American Heart Association currently recommends limiting saturated fat intake to 56% of your total daily calories, which equates to about 13 grams per day on a 2,000-calorie diet (13).

If you have heart disease or are at high risk of developing it, ground turkey may be healthier for you than ground beef. Turkey has approximately one gram less of saturated fat, compared with beef of the same fat percentage (1, 2).

Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat per 3 ounces (85 grams) (6).

However, its important to note that more recent review studies suggest that saturated fat intake is not strongly associated with heart disease, even if it may increase some of its risk factors (13, 14).

Either way, its important to be aware of how fat contents differ between meats. Plus, remember that other aspects of your diet also play a role in preventing heart disease.

Eating a diet rich in fruits and vegetables, choosing heart-healthy unsaturated fats like nuts and olive oil, and watching your sodium intake may all help promote heart health (15).

While ground beef and turkey are both low in sodium, be mindful of how much salt you add when preparing them.

Beef and turkey may be nutritionally similar, but their flavor profiles are slightly different.

Most people consider the flavor of beef stronger than turkey. However, using turkey in place of beef in tacos, casseroles, or other dishes with a lot of ingredients and seasonings isnt that noticeable.

This is especially true if you use turkey with the same fat content as the beef called for in the recipe. Once ground meats are smothered in seasonings, it can be hard to tell the difference.

Still, some cooks want the distinct taste or aroma of beef fat. Ground turkey, even if it has a similar amount of fat as beef, may still taste blander.

For dishes that rely on fat for some flavor, such as beef meatballs, sticking to ground beef and choosing a higher fat percentage is better than substituting turkey from a culinary perspective.

Neither ground beef nor turkey is distinctly healthier than the other. Still, fat-free turkey may be the best choice for weight loss and heart disease, while fattier cuts of beef may offer more in a culinary setting.

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals.

Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if youre interested in weight loss.

However, if your main goal is flavor, ground beef may outshine turkey in some dishes.

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Ground Turkey vs. Ground Beef: Is One Healthier? - Healthline

You can get e-magazine links on WhatsApp. Click here How safe is the use of Saccharin and Aspartame in diet drinks? Tuesday, 17 November, 2020, 16 : 00 PM [IST] Radhikka Kapur With diets like Keto gaining massive popularity, the usage of artificial sweeteners seems to be on the rise. To get the sweetness without the additional calories or spike in blood sugar seems like a solution too easy to ignore, especially for the calorie conscious market or people trying to lose weight. However there has to be more to the story when these sugar free alternatives have been linked to cancer or the very cause that they are supposed to avoid - obesity. Before we get started on the studies and conclusive or inconclusive evidence , let's look at the origins. Saccharin was discovered by Constatin Fahlberg in 1879, when he was working on coal tar derivatives. Despite having an unpleasant metallic aftertaste it grew in popularity during World War I and II due to sugar rationing. This sweetener is made in the lab and cannot be broken down by the human body. Its origins have always been controversial, from being linked to cancer when studies were carried out in rats to other health issues. So much so that it was banned in the US in the 1970's. Ever since then it has been unbanned and is legally back in our beverages and food products. Aspartame on the other hand came into massive popularity when the issues with saccharin were at its peak. With all the controversies associated with saccharine most of the diet drinks manufacturers moved to aspartame in the 1980's and continue to use it even now. More well known as NutraSweet and Equal, aspartame a patented sweetener is made by cultivating genetically modified e Coli in tanks and collecting their faeces which contain the chemicals needed to make aspartame. Even if we can turn a blind eye to the origins of the artificial sweeteners, which is difficult with images of e Coli faeces and coal tar, and the unresolved evidence of harmful or safe for human consumption as per the government and corporate lobbying and capitalist nature of multibillion dollar industries, there are not enough studies or known impacts of these chemicals on human health. And this by just looking at factors which are directly associated with them. The important point to remember is both aspartame and saccharin are chemicals, derived in factories, commercially extremely profitable and non-nutritive. As per Dr David Ludwig, an obesity and weight-loss specialist at Harvard-affiliated Boston Childrens Hospital, they have the ability to change the way we taste food. People who regularly use artificial sweeteners may start to find fruit, less appealing and unsweet foods, such as vegetables, downright unpalatable. Research suggests that consistent consumption of these sweeteners may also prevent us from associating sweetness with caloric intake, making us crave more sweets and choosing sweet food over nutritious food. And that is not all, there is research to prove that artificial sweeteners can be as addictive if not more than cocaine. In studies of rats who were exposed to cocaine, then given a choice between intravenous cocaine or oral saccharine, most chose saccharin. While there are studies that show use of artificial sweeteners have no negative or conclusively negative impact on human health a lot of benefits are generally observed by reducing processed sugar from the diet. In the Multiethnic Study of Atherosclerosis, daily consumption of diet drinks was associated with a 36 per cent greater risk for metabolic syndrome and a 67 per cent increased risk for type 2 diabetes. These are pretty much the diseases that these sweeteners were supposed to avoid and seems like they are more the cause in the modern world rather than an aid in preventing them. All of this brings us to question, what problem are we trying to solve? Is it a human problem where we cannot control how much sugar we are consuming ? Or a problem of a developed world, where food manufacturing has grown leaps and bounds by adding sugar to most of the products on offer, getting us addicted to the processed food offering and artificial sweeteners just seems to be a way of extending that addiction for as long as possible under the pretext of health. Jaggery, raw cane sugar, molasses, honey are all natural forms of sugar, with origins that we all understand and are comfortable with. They have nutrients and centuries of data on the positive impact on human health. Before shunning them in favor of chemicals, we should take a minute to think about what the problem is that we are trying to solve. Very few things in life are free, and when we hear the word Sugar free a little thought and consideration needs to be given before consumption in our or our family's bodies. (The author is co-founder and CEO of Third Culture)

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How safe is the use of Saccharin and Aspartame in diet drinks? | FNB News - fnbnews.com

DISTRAUGHT Katie Price has said her son needs to lose weight, or he will die.

The former glamour model, who lives in Sussex, has told of her desperation after son Harvey's weight reached nearly 29st.

Disabled Harvey, now 18, has a condition called Prader-Willi syndrome which makes him crave food.

Katie has been told by doctors that he is at serious risk of a heart attack if he does not lose some of the weight imminently.

READ MORE:Arrest made over Katie Price and son Harvey video

Mum-of-five Kate, 42, told The Sun: Hell need to lose weight or hell end up dead. I dont want to lose him.

Harvey has put on almost two stone in two months and is now 28st 7lb.

Katie said the situation is so bad that she was recently forced to beg fans for help in finding a treadmill and rowing machine.

The battle to keep Harvey alive is critical, Price said, as he could drop dead from a heart attack.

She keeps a padlock the family fridge and also has to lock the cupboards in the kitchen.

She told The Sun: Its a cruel illness. He feels hungry all the time.

Every time I feed him, its killing him.

Even though it makes him happy, its cruel of me to do it.

He needs to lose weight or hell end up dead. He doesnt deserve that. I dont want to lose him.

Hes only 18, hes got his whole life ahead of him. I will do anything to help.

Harvey turns violent when he doesnt get what he wants, Katie said.

She said: Its a cruel and horrible illness where he feels hungry all the time and if he doesnt get food he gets angry. Its hard work.

Hell smash things up if you say no. Ive had to re-plaster my walls because hell bash holes in them with his head.

He knows what nice things taste of. Ill give him sweet potato chips instead of real fries but he knows the difference.

Its not what he eats in the day, its what he eats when I dont see him. Ive tried hiding food but hell find it.

You cant leave food or leftovers on the side or hell eat it, and hes really quick too.

He even eats in his sleep. Hell walk downstairs and eat whatever he can find.

Weve even found him rummaging through friends bags for food.

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Katie Price: Son Harvey must lose weight or he will die - The Argus

Longevity expert Dr. Brian Kennedy explains the signs behind increasing your life span and happiness. Dr. Kennedy says the United States ranks 39th in life expectancy. Sleep is key to longevity and also human connection. He says he believes the pandemic is leading to poorer lifestyle choices that are increasing our aging at the same time. Stress is affecting our sleep and its keeping us from being with our friends and family. He says weve known in the elderly these two factors are predictors for mortality. Older people often live alone and they have these problems naturally but the pandemic is really exasperating those problems for the elderly and it is extending to everyone now so we need strategies to deal with that. Dr. Kennedy says the first thing he would say sounds obvious but try to stay positive. This pandemic will come to an end. One thing that is important is mindfulness; finding ways to be self-aware to figure out whats going on in your own brain. To realize when you are stressed is a big step toward dealing with it and that can be through meditation or yoga. There isnt one right answer. Dr. Kennedy says he does a lot of runs and that clears his head. He says one thing that may be worth reading is Be Your Own Harmonist by Lola Till. He says the reason he brings it up is that it is a personal journey for a healthy lifestyle. She is not a doctor. She wanted to find a way to adopt a healthier approach to her life.

Dr. Kennedy says we are losing exercise right now if you are not going to work or out with your friends. He says probably missing four or five thousand steps a day that you normally get so it is important to find safe ways to get that exercise whether it is running or biking or exercising at home. Then with diet he says in the United States the problem is people are overeating. He said life expectancy is not going up in part because of obesity. The research shows that fasting can be very beneficial. This is going periods of time without eating. One way people do it is by time restricted eating where you eat all of your food in an 8 or 12 hour window. There are a lot of different ways to do fasting but all of them show really good benefits. They are good for metabolism, they help you lose weight, they are good for inflammation and in the long term they help rejuvenate your skin cells and deal with cellular damage. One way to do that is with a fasting mimicking diet. ProLon has this diet that has five days of food and it gives you healthy nutrition and good things to eat but keeps those pathways that drive aging and inflammation down and it gives you the benefits of fasting without actually having to go through the fast. He says he thinks a really good way to kickstart a healthy diet if you want to go down that path.

For more information click here.

For information on the book Be Your Own Harmonist by Lola Till click here.

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Life Longevity and the pursuit of harmony - WKBW-TV

The average American adult spends more than 11 hours per day on screens, according to Nielsen, and while they are watching TV, shopping on their laptop, and texting, they also mindlessly reaching for snacks. Now a new study says consumers under-report how much they eat while distracted by multitasking on several screens, but the surprising finding was that people actually under-report how much healthy foods they eat more than they under-report how much junk food they eat while zoned out. These researchers want to turn this into an advantage since Americans don't eat enough fruit, vegetables, nuts, and seeds.

The unlikely study results showed that not only did subjects underreport how much junk foodthey ate (which is to be expected. Who me? Eat all the chips?) But they also under how much healthy food they ate while distracted, including fruit, nuts, and vegetables.Now researchers want to use these findings to help peoplesnack smarter while spending time on screens and encourage consumersto fill up onfruits, vegetables, and nuts (we would add seeds) when multitasking, according to a new report from researchers at Endicott College and Michigan State University.

"Doctors and nutritionists have long held that it's a bad idea to idly watch TV or pay attention to one's phone while eating unhealthy snacks," said Anna McAlister, Ph.D., of the Gerrish School of Business at Endicott College in Beverly, MA. "But what if we start to encourage similar [snacking] habits, but substitute foods rich in nutrients? We could then tip the scales in favor of a healthy diet."

Not surprisingly, time spenton all kinds ofscreensincreased in 2020, partially due to the pandemic and partially due to the resurgence of media multitasking, meaning more people are using phones, TVs, laptops while doingother activities or while using other screens, eMarketer reports.

"Our study investigated 'mindless' snacking with healthful and less healthful foods," said Anastasia Kononova, Ph.D., of Michigan State University. "The findings show that participants ate greater amounts of healthy foods than they realized when they were multitasking with screen devices. But this happened only when participants enjoyed the multitasking situation."

The trick is to use that to help Americans eat moreplant-baed healthy foodssince now only 9 percent get the recommended daily 5 or more servings of fruits and vegetablesa day.

Multitasking leads to snacking, and not paying attention to what we eat

"Surrounding oneself with snack-sized fruits, vegetables, and nuts in enjoyable multitasking situations means mindless eating can be a powerful nudge to facilitate greater consumption of preferred foods to combat health issues," said Dr. McAlister.

Those in the study underreported the number of healthy foods they selected while screen multitasking. Compared to participants with weaker health beliefs, those with stronger beliefs about a healthy lifestyle said they were more rational in selecting healthy snacks.

Sitting in front of a TV, computer and phone, choose healthier for your snacks

During the study, each participant was seated alone in a room that simulated a living room with snacks on a lazy Susan rotating plate. Snacks included potato chips, sugar candy, M&Ms, and healthier items (baby-cut carrots, cherry tomatoes, and almonds). Every participant was instructed to watch a sitcom episode selected by the researchers. Some watched the show only; others were also asked to multi-task by either watching the show while texting or by adding a third element like shopping online, a scenario the researchers considered not unusual, especially among high school and college students.

Snacks were weighed before and after the experiment, allowing researchers to know exactly how much of each was consumed. As expected, some participants under-reported their consumption of unhealthy snacks, but, surprisingly, some under-reported their healthy snack consumption. This was considered significant, suggesting that mindless eating may be a powerful tool to encourage nutritious snacking.

Here are 6 simple homemade snacks that help you lose weight and stay full, according to nutritionists.

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New Study: How to Snack Healthier While Multitasking on Screens - The Beet

In 2009, Airbnb was clawing towards "ramen profitability," or just enough profit to pay for basic expenses with the expression playing off the ultracheap instant Japanese noodles people famously eat when they are saving money, which today cost as little $4.80 for a 24 pack.

That January, Airbnb's co-founder and CEO, Brian Chesky, emailed Paul Graham, co-founder of accelerator Y Combinator, which had invested in Airbnb, to report the start-up's latest financial standing.

"This week so far we have done $734 in fees, and, as you can see, we need to be doing $1000/week in fees to say we are ramen profitable," Chesky wrote, according to a September Tweet from Graham, showing a screengrab of the email.

"Ramen profitability" gives a start-up time to build its business, if not a luxurious lifestyle, Graham wrote on his blog in July 2009.

"Ramen profitable means a startup makes just enough to pay the founders' living expenses. This is a different form of profitability than startups have traditionally aimed for," Graham wrote. "Traditional profitability means a big bet is finally paying off, whereas the main importance of ramen profitability is that it buys you time."

On Monday, Airbnb filed to go public, releasing its prospectus financial documents (called the S-1). The documents show that Airbnb made $219 million in net income on revenues of $1.34 billion last quarter.

The company, which has become a darling of start-up lore, started with an an idea from co-founder Joe Gebbia. In 2007, Gebbia sent an email to his friend and roommate Chesky suggesting they could "make a few bucks" by renting out a sleeping mat, wireless internet, a small desk space and breakfast in their Rausch Street apartment in San Francisco, because a local design conference had booked up the available hotel space.

The last line of the email was "ha!"

But that email "changed my life and the lives of so many others," Gebbia Tweeted in September. "It starts with an idea."

Indeed, Airbnb launched on August 11, 2008, as "Airbed & Breakfast" (because it initially involved renting out airbeds).

Soon Chesky and Gebbia had taken on serious credit card debt to keep themselves and the company afloat.

"Joe and I are broke. We're losing weight, and I didn't have a lot of weight to lose. You knowthose binders that you put baseball cards in? We put credit cards in them," Chesky told LinkedIn co-founder Reid Hoffma on his podcast, "Masters of Scale," in 2017. "At this point I am $25,000 in credit card debt. Joe is tens of thousands of dollars in credit card debt. So this is make-or-break. We need a lifeline."

That lifeline was cereal faux-branded to match the 2008 presidential election: The Airbnb co-founders sold Barack Obama-themed breakfast cereal calledObama O's (like Cheerios) and John McCain-themed cereal called Cap'n McCain's (like Cap'n Crunch).

"We had to physically make the breakfast cereal ourselves, meaning we get a printed poster board and we had to fold it and hot-glue it," Chesky told Hoffman. "I literally had to hot-glue 1,000 boxes of cereal. At one point in the middle of the night I remember thinking, 'I wonder if when Mark Zuckerberg started Facebook he had to hot-glue breakfast cereal.' The answer was no, and this was not a good sign."

The cereal worked, though. The co-founders sold 1,000 collectable cereal boxes for $40 each to make $40,000.

The cash infusion kept Airbnb alive and shortly thereafter Chesky and Gebbia were accepted to Y Combinator.

By 2017, Airbnb and Chesky were successful enough the that CEO was asked to be the commencement speaker at both his high school and college, according to an Instagram post by Chesky.

Alongside his high school year book photo, Chesky, who graduated in 1999, had printed a quote (which he attributed to Jerry Seinfeld): "I'm sure I will amount to nothing." "I thought it was funny.... [my father] didn't," Chesky said on his own Instagram.

While Airbnb is hardly struggling for ramen profitability anymore or in danger of needing to sell cereal to stay afloat, the company did most recently have to navigate a drop in travel due to the Covid-19 pandemic. Though travel halted early on, eventually people were looking to rent rustic cabins and getaways while working from home or for summer breaks.

See also:

Legendary investor Bill Gurley: We're investing in start-ups without an office now, we didn't before

This jewelry business started as a side gignow Michelle Obama wore its 'vote' necklace at DNC

This founder sold her start-up to Amazon at 27now as a Google exec, she's helping give back

More here:
In 2009, Airbnb collected $734 in fees in a week, and was clawing toward 'ramen profitability' - CNBC

People who switched to tenofovir alafenamide (TAF) from tenofovir disoproxil fumarate (TDF) gained significantly more weight than those who switched from abacavir, according to a study presented at the recent virtual IDWeek conference.

Weight gain among people with HIV on antiretroviral treatment has become an increasing concern in recent years. A growing body of evidence shows that people who start or switch to integrase inhibitors, especially dolutegravir (Tivicay, also in the Triumeq, Juluca and Dovato combination pills), are more likely to gain weight. This also appears to be the case for those who use TAF (a component of Descovy and other coformulations), a new version of tenofovir that is easier on the kidneys and bones than the old TDF (Viread, also in Truvada and other coformulations).

Grace McComsey, MD, of Case Western Reserve University in Cleveland, presented results from a study of weight changes among people taking integrase inhibitor-based regimens who changed their nucleoside/nucleotide reverse transcriptase inhibitors (NRTIs).

Many studies have looked at people who switch from a regimen containing TDF to one containing TAF, focusing on improvements in kidney function and bone biomarkers. Those studies have also found that switching to TAF is associated with weight gain and unfavorable changes in blood lipid levels. But fewer studies have looked at people who switch to TAF from other NRTIs.

This retrospective study analyzed electronic health records from 10 HIV treatment centers that together managed the care of more than 42,000 people on antiretroviral treatment.

The analysis focused on adults who had suppressed HIV on an integrase inhibitor regimen, switched at least one NRTI and maintained viral suppression a year later. About 80% were men, about 60% were white and 28% were Black. Roughly a third were of normal weight, a third were overweight and 30% had obesity at baseline.

Within this group, 828 people (85%) switched from TDF to TAF while 142 (15%) switched from abacavir (Ziagen, also in the Epzicom and Triumeq combination pills) to TAF. None were using non-nucleoside reverse transcriptase inhibitors or protease inhibitors before or after the switch.

Participants were not randomized, and there were some differences between the groups. Those who switched from abacavir to TAF were older, on average, than those who switched from abacavir to TAF, with 61% and 39%, respectively, being age 50 or older.

Most people in the abacavir-to-TAF group (84%) changed their integrase inhibitors at the same time as the NRTI switch. Almost all were on dolutegravir at the outset; 16% stayed on that drug, 52% switched to bictegravir (in the Biktarvy combo pill) and 32% switched to elvitegravir (in the Genvoya coformulation). In contrast, just 14% of people in the TDF-to-TAF group changed their integrase inhibitors simultaneously. At the outset, 11% were on dolutegravir, 10% were on raltegravir (Isentress) and 79% were on elvitegravir (likely using the Stribild combo pill); after the switch, 79% were using elvitegravir, 12% were using dolutegravir and 6% were using bictegravir.

One year after the switch, people in the TDF-to-TAF group gained an average of about 3 pounds, compared with less than half a pound in the abacavir-to-TAF group. In the TDF-to-TAF group, 40% experienced a gain of at least 3% of their body weight, 26% gained at least 5% and 10% gained at least 10%. In the abacavir-to-TAF group, the corresponding proportions were lower, at 27%, 22% and 6% respectively. People in the abacavir-to-TAF group were also more likely to lose weight.

Factors significantly associated with at least a 3% weight gain included switching from TDF rather than abacavir, female sex, underweight or normal weight (as opposed to overweight of obesity) prior to the switch and having a pre-switch CD4 count under 200. Switching to a regimen containing dolutegravir was not a significant risk factor.

TDF is known to have a protective effect against weight gain and blood lipid abnormalities, while TAF lacks this property. Thus, people switching away from TDF would lose this protective effect, while those switching from abacavir never would have benefited from it.

These data suggest that differences in weight gain between TAF and TDF are likely driven by removal of TDF-associated weight suppression, the researchers concluded.

As a limitation, they noted that African Americans were underrepresented in this study (28%) relative to their proportion of the HIV population (41%). Prior research has shown that women and Black people with HIV are more likely to gain weight, with Black women especially at risk.

Click here to read the latest POZ Focus on weight gain and HIV.Click here to learn more bout the differences between TAF and TDF.

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Study Sheds Light on Weight Gain After Switching to New Tenofovir - POZ

How many average calories do you think are in Paneer Tikka? Know the nutrition facts, health benefits  |  Photo Credit: iStock Images

New Delhi: Paneer, or Indian cottage cheese, is a nutritious food that can offer numerous health benefits. Often considered as the vegetarian chicken, paneer is an excellent source of protein, calcium, phosphorus, selenium, potassium, magnesium, and other nutrients. It contains lower amounts of saturated fats, cholesterol and carbohydrates, making it a healthy choice for people with diabetes. The nutrients in panner can also help you lose weight. This versatile ingredient can be eaten raw or prepared in several methods. Paneer tikka, a vegetarian alternative to chicken tikka and other meat dishes, is a popular Indian recipe that is delicious and can be savoured at any time of the day.

Perhaps, this delicious and famous Indian appetizer can be your best bet for loads of flavour with fewer calories compared to other cuisines, which can be beneficial in weight loss or weight management. Therefore, paneer is a great addition to your diet if youre trying to control weight. So, what is paneer tikka and how many calories does it contain? Read on!

Paneer tikka is an immensely popular North Indian starter made using chunks of paneer marinated in spiced yogurt along with onions and capsicum to add flavour and grilled in a tandoori. The dish is thereafter seasoned with lemon juice, chaat masala and served hot. Is so delicious, flavourful and goes well with salad or mint chutney. There have been several variations over the years such as Kashmiri paneer tikka, paneer tikka masala chow mein, and dosa stuffed with paneer tikka, etc.

Different sizes of paneer tikkas contain varying amounts of calories. According to FatSecret, there are 101 calories in 100 grams of paneer tikka. Check out the nutritional facts of paneer tikka (100g) below:

Serving size: 100g

Calories: 101

Fat

Saturated fat

Monounsaturated fat

Polyunsaturated fat

3.65g

2.101g

1.052g

0.204g

Usually, the recommended daily calorie intake is2,000 calories a day for women and 2,500 for men.

Some health benefits of paneer include:

Made of paneer - a type of fresh cheese - capsicum, onions, tomatoes, curd and other Indian spices, paneer tikka can provide amazing health benefits. In fact, paneer can be eaten on a regular basis especially if youre a vegetarian to fulfill the protein need of the body, provided the intake is moderate due to its high content of saturated fat.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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How many average calories do you think are in Paneer Tikka? Know the nutrition facts, health benefits - Times Now

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