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Weight loss pills, also known as diet pills, are a type of medication that aims to help individuals lose weight by suppressing appetite, increasing metabolism, or reducing fat absorption.

Following is the list of the best weight loss pills that are available in the market:

Core Ingredients Used:

Golden algae, Dika nut, Drumstick tree leaf, Bigarade orange, and others.

Servings Per Container:

30 tablets.

Money-Back Guarantee:

60-day money-back guarantee.

Pricing:

$59. (Official Website)

Whats Unique About It:

It is one of the unique weight loss supplements that helps you to lose weight by targeting your inner body temperature, i.e., through the process of thermogenesis.

Working on the theory of thermogenesis, Alpilean is one of the most effective weight loss pills available on the market. It helps people lose weight by boosting their core body temperature and stimulating their metabolic rate. Indeed, this weight loss formula is free from all kinds of allergens and gluten-free. It will help you lose fat naturally without triggering any negative impact.

With its cutting-edge weight loss formula, Alpilean increases your bodys internal temperature and helps in fat burning. Its a potent blend of fat-burning and detoxifying ingredients that have been scientifically proven to help you lose weight effectively.

The official website of the product mentions the same. It highlights that people who struggle to lose weight mostly have a low inner body temperature, slowing down metabolic rate and calorie-burning power.

Core Ingredients Used:

Perilla, Kudzu, Holy basil, White Korean ginseng, Amur cork bark, and others.

Servings Per Container:

30 tablets.

Money-Back Guarantee:

180-day money-back guarantee.

Pricing:

$59. (Official Website)

Whats Unique About It:

Exipure is one of the unique weight loss supplements that help you lose weight by boosting the level of brown adipose tissues in your body.

When it comes to talking about weight loss supplements, then Exipure ultimately claims the spot. It is a blend of 100% natural ingredients that have been clinically approved to reduce harmful body fat by boosting the level of brown adipose tissues in your body.

Exipure works by boosting the level of brown adipose tissues in your body. This particular tissue plays a very significant role in stimulating weight loss and fat burning. It helps provide you with balanced body weight as burning fat helps you achieve your ideal body mass index.

As per many clinical research, white fat in your body is responsible for the stored fat, making losing weight difficult for you. By consuming diet pills on a daily basis, you will be able to prevent unnecessary weight gain and enjoy several other benefits.

Core Ingredients Used:

Green tea extract, L-theanine, L-carnitine, Chlorogenic acid, and Chromium.

Servings Per Container:

30 packets.

Money-Back Guarantee:

60-day money-back guarantee.

Pricing:

$49. (Official Website)

Whats Unique About It:

It is one of the most convenient and easy-to-use weight loss supplements to help you lose weight and boost overall health.

Created by weight loss expert John Barban, Java Burn is a carefully crafted weight loss formula to help obese individuals to achieve their weight loss goals. All the powerful ingredients of the supplement are of the highest quality to ensure that you experience maximum weight loss benefits with ease.

Java Burn works by getting easily and quickly absorbed into your bloodstream due to its soluble formula. Its proper mixability ensures that you receive the best out of the weight loss drug. Thus, enabling your body to burn fat in a major amount even during normal daily activities.

All you need to do is mix this effective weight-loss powder into your morning coffee, and you can easily prevent unnecessary weight gain.

Core Ingredients Used:

Bacillus subtilis (DE111), Lactobacillus rhamnosus, Lactobacillus casei, Lactobacillus Plantarum, Lactobacillus acidophilus, and others.

Servings Per Container:

30 tablets.

Money-Back Guarantee:

180-day money-back guarantee.

Pricing:

$59. (Official Website)

Whats Unique About It:

It is a unique weight loss pill with seven different strains of probiotic bacteria in every capsule.

BioFit is one of the most recommended weight loss pills available out there in the health market. Created by Chrissie Miller, this is one of the revolutionizing prebiotic supplements. BioFit is a powerful weight loss formula that boosts your digestive health and goes above and beyond other dietary supplements on the market.

With its unique formula, BioFit helps you to shed your excess weight without making any changes in your diet or workout routine. Several reliable testimonials from satisfied customers have backed this claim.

The CFU count is the heart that makes BioFit really effective. As mentioned earlier, every diet pill of this effective weight loss supplement contains seven different strains of probiotic bacteria. All those seven probiotics have been clinically studied, and it was concluded that together they could deliver a range of health benefits, including fast-paced metabolism, strong immunity, and low cholesterol levels.

Moreover, the patented spore-based Bacillus subtilis DE111 strain helps in promoting the growth of good gut bacteria, supports gastrointestinal flora, and helps to lower blood sugar levels and LDL cholesterol levels.

Core Ingredients Used:

Capsimax powder, Chromium picolinate, Caffeine, Nopal, and L-carnitine fumarate.

Servings Per Container:

60 tablets.

Money-Back Guarantee:

30-day money-back guarantee.

Pricing:

$70. (Official Website)

Whats Unique About It:

It is one of the most popular no-prescription weight loss drugs that act as an appetite suppressant.

PhenQ is one of the most popular weight loss pills; all the credit goes to its unique formula. Consisting of all-natural ingredients that have been clinically tested and tried, PhenQ helps both men and women to lose weight effectively.

The weight loss formula has been manufactured in an FDA-registered facility by Wolfson Brand Limited manufacturers.

The cutting-edge weight loss formula of PhenQ contains a primary ingredient called a-Lacys Reset. It is a leading component that has been shown to act as a stimulant to burn fat by increasing your bodys metabolism.

Promoting thermogenesis, it helps to increase the rate of fat burning even when you are sleeping. This five-in-one formula not only helps you to lose weight but also reduces food cravings, boosts energy levels, and stops the production of new fat cells.

Core Ingredients Used:

African mango seed, Vitamin B12, Ginger rhizome, Moringa leaf, and others.

Servings Per Container:

60 tablets.

Money-Back Guarantee:

60-day money-back guarantee.

Pricing:

$59. (Official Website)

Whats Unique About It:

It is one of the unique weight loss supplements that help you lose weight and also maintain your skin and hair health.

The Meticore weight loss formula is an exclusive blend of six all-natural, plant-based nutrients that work together to heat up your metabolism and kickstart your weight loss journey, regardless of your gender.

By raising your core body temperature, Meticore effectively helps to burn fat, significantly increasing your bodys metabolic rate, which can accelerate fat burning and lead to sustainable weight loss.

Meticore doesnt only simply stimulate metabolic processes; this innovative product uniquely addresses the root cause of slow metabolism, i.e., low core body temperature, which is a common issue for many people struggling to shed their excess weight.

This weight loss formula helps your body to efficiently break down and burn stored fat, leading to significant and sustainable weight loss that allows you to finally achieve the ideal body mass index youve always desired.

Core Ingredients Used:

Zinc, Green coffee bean extract, Konjac fiber, Chromium picolinate, and others.

Servings Per Container:

180 tablets.

Money-Back Guarantee:

90-day money-back guarantee.

Pricing:

$59. (Official Website)

Whats Unique About It:

It is one of the best weight loss supplements for exclusively helping women lose body weight.

Manufactured by a popular UK-based pharmaceutical company, Ultimate Life Limited, LeanBean is one of the leading dietary supplements. Made in an FDA-registered facility, the supplement has been prepared under high standards and strict conditions.

This weight-loss formula, consisting of potent ingredients like Chromium Picolinate, supports ideal muscle mass and increased metabolic process.

LeanBean consists of a blend of scientifically proven ingredients such as Glucomannan, a clinically approved element that helps suppress appetite by promoting a feeling of fullness. All the components in its formula work together effectively to not only help you lose weight but also maintain a healthy glucose level which is essential for maintaining a healthy weight loss journey.

Core Ingredients Used:

Capsimax, Black pepper extract, Guarana, Chromium, Vitamins B2, B6, and B12.

Servings Per Container:

120 tablets.

Continued here:
Best Weight Loss Pills: Top Diet Pills to Lose Weight & Burn Fat - Washington City Paper

While you may already know to limit your intake of refined sugar, Richards says that high fructose corn syrup is one of the worst sneaky ingredients that could be working its way into your diet and holding you back from your weight loss goals. "HFCS is a type of sugar that is commonly used in many processed foods and beverages, such as soft drinks, candy, and baked goods," she explains. "It is cheaper and easier to use in manufacturing than regular sugar, which is why it has become so prevalent in the food industry."

However, since this ingredient is highly processed, it's one of the worst things you could put into your body if you're trying to slim down. Richards says one of the main reasons for this is the high calorie content. "The problem with HFCS is that it is a concentrated source of calories that can contribute to weight gain when consumed in excess," she tells us. In addition to all those calories, it could also cause you to overindulge: "Studies have also shown that HFCS can interfere with the body's ability to regulate hunger and lead to overeating," Richards goes on. And we all know that this is never a good thing if you're watching your waistline.

So, next time you're at the grocery store, check your nutrition labels. Keep an eye out not only for regular sugar, but also for HFCS. You may be surprised when you see it pop up in seemingly healthy foods. "It's important to read food labels carefully and look for hidden sources of HFCS in foods you may not expect, such as salad dressings, condiments, and even some types of bread," Richards points out.

If you want to keep your body as healthy as possible, your best bet is always to limit your intake of processed foods and ingredients like this one as much as possible. "By cutting out foods that contain HFCS and choosing whole, unprocessed foods instead, you may be able to reduce your overall calorie intake and promote weight loss," Richards concludes.

See the article here:
The Unexpected Processed Ingredient You Should Stop Putting In Your Body If You Want To Lose Weight This Spring - SheFinds

Are you having trouble losing weight? Even if you consistently go to the gym and lift weights, or run long distances, or practice yoga, sometimes it isnt enough to shed those extra pounds. That excess weight can definitely lead to self-esteem issues, and more than that, it can also have negative effects on your overall health.

When counting calories and spending hours at the gym isnt helping, it might be time to turn to weight loss supplements for that stubborn body fat. Luckily, there are a lot of fat burning pills available that help with weight loss. The best fat burner supplements contain high-quality ingredients to give you that extra push to achieve your health goals.

Related: Best muscle growth supplements for men

This article will help our readers find the best weight loss pills for men. All of the weight loss supplements mentioned in this article are made from natural ingredients and have been proven safe for consumption by independent lab tests.

Here is a first look at the 8 best weight loss pills for men:

As with any dietary supplement, consult your doctor before use.

When it comes to losing weight and burning fat, there are a lot of supplement options out there, but not all of them are created equal.

Heres our guide to the most effective weight loss supplements and fat burners for men.

Fit Today Keto Gummies are gummies that offer a multitude of health benefits, from better digestion and a stronger immune system to a faster metabolism and more. Theyre the perfect solution for anyone wanting to become healthier from the inside out.

Fit Today Wellness Gummies contain a powerful blend of natural ingredients, including:

These chewy delights are crafted to give you a quick burst of energy and help you stay productive all day long, making you feel on top of your game. Moreover, they can also aid in curbing those unhealthy cravings and prevent snacking throughout the day. With Fit Today, youll be able to take on the day with gusto and stick to your health goals with ease.

Fit Today Wellness Gummies are a new and powerful fat-burning formula that helps you to achieve a toned body shape and boosts your energy level through the process of ketosis. The formula contains all-natural and safe ingredients, making it suitable for everyone, including minors (although it is recommended that minors do not consume it).

Keto Actives is a keto formula weight-loss supplement that burns fats faster. It accelerates Ketosis burning fats instead of carbohydrates. The solution energizes the body by releasing unwanted fats without intense workouts.

This weight-loss supplement has a powerful natural formula to help you achieve weight-loss goals. KetoActives contains:

KetoActives works by eliminating carbs and sugars from the body through ketosis. The body converts stored fats into energy by the use of ketones which generates muscles and brain energy. The supplement accelerates the process by increasing the bodys natural ability to curb cravings, burn fats, and increase energy.

Given KetoActives is made from a powerful natural formula, it makes your weight loss goal achievable.

The manufacturer offers a money-back guarantee in case youre not satisfied with the results. But, in 90% of cases, its reported to be effective by clients who have used it.

Elm & Rye is a daily supplement that helps you burn fat, increase energy, boost your metabolism, and speed up calorie burning.

This fat burner for men contains only pure and high-quality ingredients, including Vitamin B3, Vitamin B6, Vitamin B12, Caffeine Anhydrous, L-Theanine, Green Coffee Extract, Green Tea Extract, Ashwagandha, Rhodiola Extract, and Coleus Forskolin.

This proprietary blend is designed specifically for fat burning.

These fat-burning pills for men help to boost metabolism and target stubborn belly fat by using a proprietary blend of high-quality ingredients.

Since one of the most common side effects of dieting and exercising is low energy, the Elm & Rye Fat Burner is also designed to help improve your energy levels.

Single

2-Packs

4-Packs

This fat burner supplement comes in both gummy and capsule form, so you have different options and can decide which one to go with based on your preference.

Adults are recommended to take one tablet or gummy per serving.

The Supreme Keto ACV Gummies is a weight loss supplement that is made with natural ingredients and is considered to be safe for consumption. This supplement contains a unique ingredient known as BHB, which helps accelerate the weight loss process.

The Supreme Keto ACV Gummies contain the following ingredients:

This supplement works by putting your body in a state of Ketosis, where your body starts to use stored fat for energy instead of carbs. The BHB in this supplement helps to accelerate the weight loss process and also increases your bodys energy and alertness.

This supplement can help you lose weight, burn stored fat, and increase your energy levels. Its made in a fancy FDA-approved factory,

Instant Knockout is a well-known fat burner, used by many professional MMA fighters and other athletes.

In fact, it was initially created for MMA fighters and professional boxers, but it also works well for regular gym-goers who want to lose weight and build lean muscle mass.

Instant Knockout only uses fat-burning ingredients that are proven effective for weight management and loss, helping you speed up your metabolism and reveal sculpted muscle.

Here are some of the most potent ingredients:

Instant Knockout contains Glucomannan, a dietary fiber that helps your stomach absorb more water, thus making you feel fuller and reducing your appetite.

Additionally, green tea extract helps to boost your fat metabolism. It targets your metabolic rate to fight stubborn fat from different areas.

Instant Knockout is a vegan-friendly weight loss supplement made from vegetable cellulose. It helps you lose weight safely and effectively.

PrimeShred is one of the best fat-burning pills for men. This is a high-potency fat burner that helps you lose stubborn fat, break through frustrating plateaus, and strip off those last few pounds of fat.

This fat burner only contains organic ingredients that help to burn fat fast and build lean muscles in the process. The formula is non-GMO and free of gluten, soy, and dairy.

Some key ingredients include Green Tea Extract, L-Tyrosine, Vitamin B Complex, Green Coffee, and more.

PrimeShred uses several ingredients that help to break down fat cells and release any fat stored through the process of lipolysis.

Key ingredients like green tea and green coffee help to boost your metabolism, while caffeine and cayenne pepper contain elements that boost energy levels and increase the rate of thermogenesis.

PrimeShred not only helps with burning body fats but also helps to improve alertness and your ability to focus.

Hunter Burn is a smart fat burner designed to work with your body and support a healthy diet. This premium fat burner supplement can help to trim your waistline while maintaining lean muscle mass.

The formula has been engineered to give you large amounts of important ingredients for weight loss.

Hunter Burn contains green tea, which may boost your metabolism. It also contains Glucomannan and Konjac root (one of the few FDA-approved appetite suppressants).

Hunter Burn also consists of vitamin D3, which is said to help men lose weight. These ingredients can help to neutralize hunger, unlock energy, and boost your metabolism.

Hunter Burn uses matcha green tea for metabolic acceleration and hunger-eliminating ingredients like Glucomannan and Konjac root, as well as a high amount of Vitamin D3 to support all-round health.

Hunter Burn is scientifically designed for unparalleled quality. It helps to burn belly and waist fat and prevent weight gain, without losing muscle.

Burn Lab Pro is a stim-free fat-burner supplement that helps you lose body fat while preserving muscle mass in the process.

Burn Lab Pro is made with cutting-edge ingredients, including Forslean, Capsimax, HMB, Black Pepper Extract, and more. All are good for your overall health and help you lose weight.

Burn Lab Pro uses a stack of premium-grade nutrients that support over 15 key bio-functions for fat-burning, muscle-building, and optimized energy.

Its suggested that you take 3 Burn Lab Pro capsules 30 minutes before training to prep your body.

These fat burner supplements support all diets, exercise routines, and weight loss programs. They are customized for fasted training and do not contain caffeine due to side effects related to increased blood pressure and heart rate.

Here are some of the main factors that helped us choose the best weight losspills for men.

Weight loss supplement pills for men are dietary supplements that work in different ways.

Most are appetite suppressants that help with reducing your hunger and cravings. This helps men maintain a low calorie diet and lose weight.

Fat burners for men are best paired with regular exercise and nutritious diet for optimal results.

There are various types of weight loss supplements for men. You just have to find which is the most suitable for you.

If youve been looking for a way to stay full and burn fat, Protein Powders may be just what youre looking for. These powders are packed with protein and the right combination of ingredients to help you get rid of excess body fat and boost your metabolism.

Fat burners are supplements that help you burn fat and build lean muscle. They work by elevating your metabolism and increasing your overall energy, which are two factors that can help with weight loss.

There are two main types of fat burners: thermogenic and lipolytic. Thermogenic fat burners increase your metabolism, causing your body temperature to rise. If you were to exercise at the same intensity without taking a thermogenic supplement, you might not burn as many calories.

Lipolytic fat burners work by breaking down the stored fat in the body, causing them to be released into the bloodstream as energy.

If youve tried other weight loss supplements or diets, but still arent seeing results, it may be time to try an appetite suppressant. Appetite suppressants work by helping your body feel full for longer. This will help to burn off excess fat and lose weight faster.

The best way to use an appetite suppressant is by combining it with a diet plan, exercise program, and regular sleep schedule (which can help counteract the effects of stress).

Is there a difference between men and women when it comes to weight loss? The answer is yes. Men lose weight faster than women.

Men tend to have more lean muscle tissue in the body, which helps to burn more calories than fat, even when resting. So, when men and women cut the same number of calories, men will usually lose weight quicker than women.

Although we can use diet pills for losing weight, there are also options to naturally lose weight.

Here are some of the ways men can naturally lose weight:

Eat Protein

Eating more protein is a change that you can make to your diet to help you lose more weight. Protein makes you fuller for a longer period of time, reducing overeating. Its also a good source of energy.

Some examples of healthy proteins include chicken, fish, red meat, and eggs.

Use Vinegar

Vinegar is typically viewed as a condiment that is used for cooking or an additive for cleaning, but it also has some great weight loss benefits. Daily vinegar intake aids digestion and may help to reduce body weight and belly fat. It can also increase your metabolism.

Drink More Water

We often overlook drinking water, but it can be extremely helpful when it comes to your weight loss journey. Water is 100% calorie-free, sugar-free and fat-free. You can substitute it for sugary drinks, which is a much healthier way of quenching your thirst.

It also helps to suppress hunger. We often mistake our thirst for hunger. Try drinking one glass 30 minutes before meals.

Eat Healthy Fats

Fat is a type of nutrient just like carbohydrates, our body needs fat for energy. It also helps to protect heart and brain health.

We often think that all fats are bad for our health, but that isnt true. Healthy fats are actually good for our health and support weight loss.

So, how can you know if the fats that you are eating are the good ones? Good, healthy fats are unsaturated fats packed with omega-3, which is great for overall health. Some examples of good fats are avocados, egg yolks, all-natural nut butters, etc. These fats are all beneficial to the body, providing key vitamins and nutrients.

Drink Healthy Beverages

Sodas, juices, and other sugary drinks may be tempting, but theyre not good for you. One of the changes that you can make to your diet is to drink healthier beverages.

These heavily processed drinks often contain more sugar than a cookie or cupcake. Just put that into perspective. Try cutting sodas and juices with a high sugar content from your diet. It may be difficult but letting it go will be a big help to your weight loss journey.

You can start by drinking healthier versions of your favorites. For example, you may opt to make fresh juice every morning instead of drinking store-bought. The sugar content will probably be less and the drink will not be as not as processed as the ones that are available at the store.

However, most liquids should come from calorie-free beverages, so water or green tea would be a much better option.

Try the Intermittent Fasting Diet

Research shows that intermittent fasting is a particularly useful technique for weight loss for men. There are two popular methods of intermittent fasting. One is 12/12 and the other is 16/8. Basically, the first number is your window of fasting. So, 12 hours of fasting and 12 hours for eating or 16 hours of fasting and 8 hours for eating. Both are effective methods, so its up to you.

Intermittent fasting sounds a little intimidating, but its a great diet. Fasting during certain hours of the day helps you consume fewer calories while boosting your metabolism which helps with digestion and energy distribution.

Do Regular Workouts

A regular workout routine helps with weight loss and improves overall health and well-being. But, how much exercise is needed for weight loss? Well, for you to be able to see and feel the results of your hard work, you must be in a calorie deficit (burning more calories a day than youre eating).

Luckily, there are all different types of workouts such as walking, running, pilates, swimming, dancing, lifting weights, etc.

Here are some of the most common ingredients found in weight loss pills for men:

Green tea can be more effective than caffeine at boosting metabolism and speeding up fat burning. Green tea reduces triglyceride levels in the body, which can make you feel less bloated and more full after eating a meal.

Even more, green tea is packed with antioxidants that help you feel energized and keep your metabolism running smoothly. Plus, it contains some natural caffeine which helps keep you alert and focused throughout the day.

Cayenne pepper has been used for centuries as a way to fight hunger, boost energy levels, and increase metabolism. This is a natural product that you can use every day.

Cayenne pepper is not only effective in terms of weight loss but it also gives you more energy throughout the day. This makes it easier for you to perform daily activities and exercise without feeling tired or exhausted.

L-Theanine is a naturally-occurring chemical in tea that has been shown to help you lose weight, increase your metabolism, and curb cravings.

Because theanine boosts both attention and mood at once, its an ideal choice for anyone who would like to feel more focused and lose weight.

See the rest here:
8 Best Weight Loss Pills for Men on the Market in 2023 - Washington City Paper

Weight loss with Ozempic or Wegovy comes with a logical, but potentially jarring change in eating habits.

Both medications contain semaglutide, which mimics a hormone that tells the brain youve had a meal. Patients taking the drugs feel less hunger and they can experience side effects such as nausea, affecting how much food they can tolerate.

Jeannine DellaVecchia says she would sometimes force herself to eat when she was taking Ozempic because she would have absolutely no appetite, was completely nauseous and vomiting all the time.

Some days, I would have omelets just to try to get something into me, DellaVecchia, 40, who works for a hospital in Philadelphia, Pennsylvania, tells TODAY.com.

You dont feel like eating it just wasnt good for me.

DellaVecchia was prescribed the Type 2 diabetes treatment Ozempic to treat symptoms related to insulin resistance caused by congenital adrenal hyperplasia and polycystic ovary syndrome. Weight loss wasnt a priority although she says she was intrigued that the drug might also help her slim down.

It did just that, with DellaVecchia losing 30 pounds between August 2022 and February 2023, when she stopped taking the drug because she couldnt tolerate the side effects, she says. DellaVecchia is currently still at her lowest weight of 152 pounds and trying to maintain the weight loss with a healthy diet and the help of her registered dietitian, Emily Rubin.

I have seen patients with chronic nausea and vomiting on (semaglutide), which can cause dehydration and malnutrition if you cant get enough calories or fluids daily, Rubin, director of clinical dietetics in the division of gastroenterology and hepatology at Thomas Jefferson University Hospital in Philadelphia, tells TODAY.com.

Wegovy, which is approved for weight loss by the U.S. Food and Drug administration, should be usedin addition to a reduced calorie diet and increased physical activity, the agency notes. Ozempic is not approved for weight loss by the FDA, though many people are using it off-label for that purpose.

Patients trying to lose weight with either drug should work with a dietitian for a guided meal plan, but in general, they should aim to eat 1,200 to 1,800 calories a day depending on their initial weight, Rubin says. A rule of thumb is that eating 500 fewer calories a day than usual will lead to a weight loss of about 1 pound a week, she adds.

Eat a lot of different vegetables and healthy proteins as the foundation of your diet, advises Dr. Louis Aronne, an obesity medicine physician and director of the Comprehensive Weight Control Center at Weill Cornell Medicine and NewYork-Presbyterian.

Weve done studies showing that if you eat vegetables and protein first, and then have carbs towards the end of the meal, it actually is beneficial to your blood sugar, probably for your weight as well, Aronne, who is a scientific adviser for Novo Nordisk, the company that makes Ozempic and Wegovy, tells TODAY.com.

The cornerstone of the diet has to be real food healthy food.

The most ideal situation would be to commit to eating healthier food as semaglutideis reducing hunger and cravings for unhealthy options, says Dr. Zhaoping Li, professor of medicine and chief of the division of clinical nutrition at the University of California, Los Angeles.

"You can have the chance to make the right decisions to eat good food," Li tells TODAY.com. "Theres nothing better than you not only losing weight, but also overall eating much healthier food."

For those on the drug, Rubin recommends increasing your intake of lean protein such as chicken, turkey, fish, eggs, beans, soy and low-fat dairy. If you have no appetite or nausea, try low-calorie protein drinks, she adds.

She advises a minimum of 60 grams (about 2 ounces) of protein per day, preferably spread out over meals and snacks. Protein preserves muscle mass and provides amino acids needed for growth and development, says dietitian Kristin Kirkpatrick.

Vegetables and fruits, which are full of vitamins, minerals and fiber, are essential for a healthy weight-loss program, Rubin notes. She also recommends one to two daily servings of healthy fats such as avocados, nuts and seeds.

Choose a small amount of whole grains a half-cup serving per meal such as whole-wheat pasta, whole-wheat tortillas, quinoa or sweet potato, Rubin advises. These are complex carbs that are high in fiber.

The most common side effects of Ozempic and Wegovy include nausea, diarrhea, vomiting, stomach pain and constipation, according to Novo Nordisk.

Rubin advised patients to talk to their doctor about any bothersome symptoms and discuss the best dose of each drug to minimize side effects.

Patients start with the lowest dose and gradually work their way up to higher doses, Aronne says. Doctors know how to manage the problem of nausea, he adds.

Some patients receive anti-nausea medications, but Li cautioned against taking another drug. Most anti-nausea medicines carry significant side effects, she notes.

"We call (nausea) a side effect, but truly that is how the drug could work by making you feel you dont want to eat," Li says.

Generally, if the dose is raised slowly and doctors advise patients to not eat past the point of fullness and to notice which foods may exacerbate their symptoms and eat less of those, the side effects are well tolerated, says Dr. Ania Jastreboff, director of weight management and obesity prevention at the Yale Stress Center in New Haven, Connecticut. She serves on the scientific advisory board for Novo Nordisk.

For example, DellaVecchia likes hoagies, but if she would try to eat one, it would make her sick, she says. A better option was yogurt with almonds, peanuts and some cinnamon, which she found delicious and filling.

Another Ozempic patient previously told TODAY.com that greasy food in general was "really hard" for her to eat after starting the medication.

Li points out that's not a bad thing.

"If they feel nauseated with high-fat food, thats actually great, right? We dont want saturated fat. We dont want too much oil. Thats good," Li says.

"There are also people who feel sweets are not as enjoyable as they used to be. I would say, OK, great with that as well. If youre not really enjoying your typical American diet that can be either ultra-processed carbs or high-fat diet thats a great thing."

If a patient still experiences a lot of side effects after changing the foods they eat or how much they eat, it may be time to back down on the dose of semaglutide, Li says.

Rubin offered these tips to reduce nausea:

Novo Nordisk had these additional tips:

DellaVecchia says as soon as she stopped taking Ozempic, the hunger came back. She's been able to maintain her weight loss so far.

A. Pawlowski is a TODAY health reporter focusing on health news and features. Previously, she was a writer, producer and editor at CNN.

Read the rest here:
Ozempic and Wegovy for Weight Loss: What Foods To Eat And Avoid - TODAY

Eating fast food to lose weight might seem like an oxymoron, but one TikTok user is causing quite a stir with his surprising weight loss strategy.

After he recently hit 238 pounds, 56-year-old business coach Kevin Maginnis of Nashville, Tennessee, announced his plan to eat only McDonald's for three meals a day for 100 days straight in an effort to shed some pounds.

In the viral TikTok video, Maginnis called his weight absolutely unacceptableand said he planned to slim down by limiting his portions and eating only half of each McDonald's order.

After kicking off his 100-day weight loss challenge on Feb. 21, the TikToker stopped by the TODAY show on March 2 to share an update on his progress. Maginnis is down 12.5 pounds and said he's feeling a lot of momentum.

"My belief is (I'll) be down 50 poundsby the end, my health will be better, my bloodwork will be better. And if you dont believe me, follow along," he told TODAY's Carson Daly and Sheinelle Jones.

Prior to starting the challenge, Maginnis got bloodwork done, and several of the markers were "going in the wrong direction, he said.

Maginnis said his strategy is absolutely workingso far and explained that he only eats half of what he orders so he can reduce his caloric intake. He saves the half he doesnt eat for his next meal.

The idea of restricting calories, anytime Ive lost weightin my life has always been (tied to that method). I actually was a wrestler, I boxed in the military. So there (are) times you have to make weight and you cut calories, he explained.

Sheinelle admitted that she originally thought Maginnis must be surviving on salads and water alone, but he shared an example of what he eats on an average day. And yes, burgers, fries and desserts are on the menu. But Maginnis swaps out soda for water and also skips snacking between meals.

Maginnis said that sharing his weight loss journey with TikTok users helps keep him accountable for his goals, especially since he weighs himself every day now and shares it with his viewers.

Like many people, Carson was curious to know why the TikToker chose to eat McDonald's in particular for 100 days straight.

"Because Im big (and) my name is Maginnis, so the nickname Big Mac has been thrown out at times. I figured, 'Why not embrace it?' And I like McDonalds," he said, adding that the fast food chain is not sponsoring him.

Maginnis said people often ask if he's hungry, since he's limiting his food intake.

"The answer is, well, of course. You have to get to that part of your stomach where you have some heat in your stomach," he said. "They call it hunger, I call it my incinerator turning on to burn off all the excess fat."

Maginnis said doctors have reacted to his diet in the comments of his TikTok videos with mixed opinions.

"I've had cardiologists that love it, and I've had cardiologists that hate it," he said.

Weighing in on Maginnis' belief that his health will be improved at the end of the challenge, registered dietitian Frances Largeman-Roth tells TODAY.com that it is possible to lose weight while eating fast food. But she emphasizes that weight loss isn't entirely about calorie restriction.

"While this plan seems to be working for Kevin right now, the weight loss will eventually plateau, and he will need to add physical activity or make additional changes to his diet to keep losing weight," she explains. "And lets remember that health isnt just about the number on the scale. Its also about cardiovascular health and other measures."

Fast food isn't generally something that experts advise eating too often, but Largeman-Roth says Maginnis' diet is safe "for the short term."

"However, everything that health professionals know about how to be healthy over time is missing from McDonalds food and other types of highly processed foods," she adds. "Including 25 to 30 grams of fiber daily, including legumes, nuts and seeds, fruits and vegetables and fatty fish in ones eating plan all contribute to longevity."

By missing out on key nutrients, Maginnis isn't doing anything to reduce his risk for heart disease, colon cancer, stroke or diabetes, Largeman-Roth says.

"Plus, even though Kevin is cutting his meals in half, hes still getting well over the recommended 2,300 milligrams of sodium daily. One bacon, egg and cheese biscuit contains 1,330 milligrams of sodium and a Big Mac has over 1,000 milligrams without ketchup or mustard," the dietitian explains.

Before anyone embarks on a similar diet to Maginnis', Largeman-Roth recommends considering long-term health goals and the impact that eating fast food daily can have on them.

"Its not so much that youre only eating burgers and fries. Its about what youre not eating for 100 days fiber-rich fruits, veggies, whole grains, nuts and seeds," she emphasizes.

Largeman-Roth also suggests consulting a health care professional before starting any weight loss routine. She did give Maginnis one major bit of kudos, though.

"I do like that Kevin is sticking to water instead of sodathats a smart choice," Largeman-Roth says.

Chrissy Callahan

Chrissy Callahan covers a range of topics for TODAY.com, including fashion, beauty, pop culture and food. In her free time, she enjoys traveling, watching bad reality TV and consuming copious amounts of cookiedough.

Continued here:
Man Eats Only McDonald's For 100 Days To Lose Weight: What a Dietitian Thinks - TODAY

By Dr. Michael Roizen

Q: Im overweight and have Type 2 diabetes and want to start taking one of the medicines that everyone is clamoring for called semaglutide, I think. Is that a good idea? John G., Madison, Wisconsin A: Semaglutide was originally designed as a Type 2 diabetes medication, but when folks saw that it promoted weight loss, they started using it off label. Now one brand, Wegovy, is Food and Drug Administration approved for weight loss. Two other brands (with lower doses) are approved only for Type 2 diabetes. Theyre Ozempic and Rybelsus.

You need to talk with your doctor about your best approach to controlling your blood sugar levels. But its important to realize that whether you have Type 2 diabetes and/or are overweight and take semaglutide for weight loss, it only helps you shed pounds while youre taking it. Stop and its likely youll regain the weight you lost.

Thats because while semaglutide lowers the weight and fat content that your body wants you to maintain, it doesnt change that set point for good. And folks who are overweight or obese have established whats called the defended fat mass set point at a level that almost demands you maintain a higher amount of body fat.

Thats why making slow, permanent changes to your lifestyle choices (nutrition, sleep, exercise and stress management by building a posse, finding a purpose and enjoying play) is the best way to lose weight and keep it off.

Working with your physician, create a plan that leads to weight loss of a pound a week (two, max) by adopting an unprocessed, plant-based diet, finding physical activities you enjoy so they provide the equivalent of 10,000 steps daily, stopping bad habits (smoking anything, alcohol use and abuse), and making sure you get seven hours of quality sleep nightly. It may take a while, but you wont be stuck on a medication that does have potential side effects instead youll become healthier and happier every day. You know where theres even more info: The Great Age Reboot.

*** Q: Im interested in starting to jog. Im in pretty good shape, but at 64, I feel I need to do more. Suggestions and advice would be appreciated. Kayla T., Fort Wayne, IN A: I applaud your desire to become more active its never too late to improve your heart and muscle health and bone strength or to manage your stress. Increased physical activity can help do all of that.

Unfortunately, a Centers for Disease Control and Prevention survey shows that only around 28% of American adults get the suggested 150 minutes of moderate exercise and two days of muscle strengthening work each week in rural areas it dips to 16%. So, remember to add two days a week of strength training to your new exercise routine.

As for jogging, it can be great exercise, but only if you respect your body. According to the AMAs series What Doctors Wish Patients Knew, that means following these steps.

Step 1: Step into the right shoes for your feet. Go to a store that has equipment designed to determine your foot structure and analyze your gait.

Step 2: Look for an online step-by-step from couch to running path program for suggestions and guidance.

Step 3: Always warm up before you start running. Lunges, hip stretches, calf stretches, you get the idea.

Step 4: Start slow. Begin with a walk five minutes, jog five minutes, walk five minutes routine.

Step 5: Listen to your body. If you jog and are sore or in pain, take the next day off. Do stretching; apply hot compresses; ice, if needed.

Step 6: While youre jogging, take walking breaks frequently research shows it helps with micro- recovery at the mitochondrial level (your cells energy center).

My tips: Stick to running on a surface thats smooth and cushioned. And your exercise routine will go better if youre fueling it with lean proteins, lots of fruits and veggies and whole grains.

Read the rest here:
The downside of a weight loss med; how to start jogging safely ... - Butler County Times Gazette

Carlos Carmonamedina for NPR Public Editor

Carlos Carmonamedina for NPR Public Editor

In 2013, the American Medical Association officially changed its position on obesity, advising medical practitioners that the condition is a chronic disease requiring medical treatment, not an individual's failure. In 2018, the National Institutes of Health published a paper pointing out that the media had not yet caught up to the AMA, and instead continued to perpetuate the false belief that obesity is only a matter of self-control.

In 2023, health journalists everywhere are finally catching up with the science, as well as exploring and explaining the social baggage that often prevents us from having fact-based conversations about body size.

Today we address two listener letters about NPR stories. The first story is an interview with an author of a newly released book on cultural myths about "fat" people. The second story is a look at a new and expensive weight-loss drug getting results, but not always covered by insurance. Both listeners offered comments and asked questions that poke at this gap between cultural assumptions and medical knowledge.

We looked closely at both stories, as well as NPR's work on the topic of obesity. Read on to see what we found.

And we spotlight two examples of great NPR journalism. The first is a look into the connection between workplace relationships and job satisfaction. The second is a series of stories on a virus research station in Guatemala looking to spot the next pandemic.

Here are a few quotes from the Public Editor's inbox that resonated with us. Letters are edited for length and clarity. You can share your questions and concerns with us through the NPR Contact page.

Covering stories about weight, size and health

Audience members recently wrote to us about two very different NPR stories related to coverage of body weight. We analyzed the two stories and asked a couple of journalists what reporters should consider when covering these issues.

Alex Park wrote on Jan. 9: All Things Considered has waded into double-think where obesity is normalized, and journalism no longer needs rigorous questioning around important public-health issues. The interview with Juana Summers of Aubrey Gordon ... allowed Gordon to gaslight obesity as a health-choice rather than a societal health crisis. ... All Things Considered has spent ample time identifying and calling out anti-science bias around the climate change argument, but amplifies anti-health propaganda and ignores science wherever "identity" is involved.

Host Juana Summers' All Things Considered interview with author and podcast co-host Aubrey Gordon mostly focused on body image and understanding of what "fatness" means. (A longer version was also published by Life Kit .) It was a conversation about Gordon's new book, "You Just Need To Lose Weight" and 19 Other Myths About Fat People.

At the beginning of the ATC piece, Gordon clearly states that obesity is not a choice: "Researchers have been clear for years that our body size isn't solely or even primarily the result of our own choices." She also discussed the scientific shortcomings of body mass index measurements, or BMI.

The ATC interview also featured Gordon's perspective on the word "fat." The word "obesity" does not appear in the ATC piece.

The focus of this story was appropriately placed on the social implications of "fatness." It's a worthy topic to explore, and Gordon is a credible source based on her personal experience and her recent work as a writer on this topic. Finally, given that the average American is overweight, or plus-sized or "fat," as Gordon would say, it's important to explore the cultural burdens placed on a significant part of the population.

Jessica Rainey wrote on Jan. 30: Firstly, I appreciate NPR's attempts to present a full and accurate picture of today's issues which is why I was greatly disappointed with [Morning Edition's] oversimplification of obesity and weight loss. ... [It] reduced the issue to "maybe I should try changing my diet myself and exercise ..." As if that is all it takes to lose weight and as if it is only a matter of willpower. ... Please do better.

Allison Aubrey's Morning Edition report on the "breakthrough" weight-loss drug Wegovy focused on the challenges some patients face getting their insurance to cover the costs. The story exposed the conundrum: The drug is expensive, $1,400 per month, and if patients stop taking it, the weight comes back.

As he interviewed Aubrey about her reporting, Morning Edition host Steve Inskeep says, "Well, some people listening to that might say, well, I really shouldn't be starting this drug. Maybe I should be trying to change my diet myself or doing a little more exercise." Aubrey responded, "I think most people would like to lose weight by diet and exercise. But we live in a society where people are sedentary, in part due to our jobs. ... And the unhealthiest foods are the cheapest foods."

Inskeep's statement was not intended to imply that willpower is the solution. (NPR has reported on the connection between obesity and other factors, like genetics.) Instead, he was giving voice to a question that many listeners might have as they learn about Wegovy. Aubrey's response and the interviews she conducted provided a nuanced view of what it takes to lose weight and, more specifically, how the affordability of drugs like Wegovy is affected by health care options.

NPR's take on coverage of weight and obesity

Those two stories are just some of many NPR has published about "fatness," BMI and obesity.

Tony Cavin, NPR's managing editor for standards and practices, wrote in an email that like "any other topic NPR journalists need to be respectful of their subjects, interview multiple sources and make sure that their reporting is based on science."

"There are stories about 'weight' and health and there are stories about 'weight' and body image. I think the distinction is usually quite clear," he wrote. "There is lots of evidence that weight is a health issue and we should cover it as such. When covering a story about someone trying to achieve a certain look, regardless of possible health effects, we cover that as well."

Cavin said NPR journalists rarely use the word "fat" and it's often in quotes. He said "overweight" and "obese" are more precise, and that NPR usually attributes the definitions of those words to the CDC while giving more context.

Other journalists' thoughts on terminology

The Associated Press Stylebook currently doesn't have specific guidance on the terms "overweight," "fat" or "obese." Paula Froke, editor of the AP Stylebook, wrote in an email that the topic is on their list to consider in the coming year. The team devotes significant research and discussion when developing guidelines, she said.

"Generally, we also advise using terms that an individual or group prefers," Froke said. "That could apply to terms such as 'obese,' 'fat' and 'overweight.'"

We also talked with Tara Haelle, an independent science journalist who advises about reporting on medical studies, including those on obesity, through the Association of Health Care Journalists. She acknowledges that the topic is challenging: "'Fat' is the curse word for certain people. And 'obesity' is the curse word for other people. That becomes really challenging as journalists because 'obesity' is the medical term." But by being more precise, journalists can be more accurate and inclusive, she said.

Haelle recommends that journalists:

"You can destigmatize being a certain size without saying that you should or shouldn't be that size," Haelle said. "Working to erase stigma doesn't imply condoning. ... We can work as the media to destigmatize these things without passing judgment on them."

We appreciate these recommendations. Across the news media, reporting on body weight as a medical and cultural issue is evolving to be clearer and more accurate. NPR is clearly part of this transformation. In the two very different stories we looked at, as well as other coverage, NPR provided new insights, fresh perspectives and solid facts. It's likely that journalism will continue to grow in its awareness of the many complexities in covering weight-related topics from both health and social standpoints. As a conversational audio storyteller, NPR has the ability and expertise to let the audience in on this nuance. Emily Barske

The Public Editor spends a lot of time examining moments where NPR fell short. Yet we also learn a lot about NPR by looking at work that we find to be compelling and excellent journalism. Here we share a line or two about the pieces where NPR shines.

Work friends

An NPR digital story explored research showing that connection to colleagues is a key indicator of how happy someone is in their job. While other types of relationships in life are necessary for well-being, friendships at your job are important because we spend so many hours working, Dr. Robert Waldinger, a Harvard professor of psychiatry, says in the piece. Health correspondent Rhitu Chatterjee examined the impact of workplace friendships and reported on practical ways to nurture those friendships in a working world that has changed dramatically in the last few years. Emily Barske

Virus investigators

NPR Science Desk contributor Ari Daniel reported multiple stories about a small clinic and research outpost in rural western Guatemala called FunSalud, where locals look into illnesses. As part of NPR's series "Hidden Viruses: How Pandemics Really Begin," Daniel introduced us to the team who go out into the community to look for emerging diseases with pandemic potential. "If anything COVID and Zika and H1N1 have taught us, it's that you can't stick your head in the sand and hope that the next pandemic isn't going to arrive," said Dan Olson, a research director at the center. These stories are insightful and in-depth explorations of the work being done on the ground in one country to help prevent the next pandemic. Amaris Castillo

The Office of the Public Editor is a team. Editor Kayla Randall, reporters Amaris Castillo and Emily Barske, and copy editor Merrill Perlman make this newsletter possible. Illustrations are by Carlos Carmonamedina. We are still reading all of your messages on Facebook, Twitter and from our inbox. As always, keep them coming.

Kelly McBrideNPR Public EditorChair, Craig Newmark Center for Ethics & Leadership at the Poynter Institute

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Journalism's coverage of weight and size : NPR Public Editor - NPR

Newswise As a popular diabetes drug takes social media by storm as a quick fix for weight loss, experts warn, not only is there no magic pill when it comes to losing weight, but this off-label use can actually backfire, possibly doubling the weight that was lost, once the medication is stopped.

According to the National Institute of Health, more than 2 in 5 adults are obese. With obesity linked to a number of diseases, including diabetes, heart disease, stroke, and cancers including breast and colorectal, these statistics are a major cause for concern.

But there is hope according to a new study published in the journal Obesity that found people with severe obesity, who underwent bariatric surgery, were significantly less likely to die from heart disease, diabetes, or cancer, compared with people with severe obesity who didnt have the surgery.

Bariatric surgery alters the digestive system to help people lose weight, explains Dr. Hans Schmidt, chief, Bariatric Surgery at Hackensack University Medical Center. The benefits of bariatric surgery can far outweigh the possibility of any complications.

Dr. Schmidt says when multiple attempts at weight loss fail, bariatric surgery is often the best option because it actually reduces the stomachs storage capacity, limiting food intake to help people feel full, faster.

Nobody knows this better than 38 year old Alex Monteleone, a detective with the Palisades Park Police Department, who underwent bariatric surgery in 2018. Alex not only lost nearly 100 pounds, hes also no longer on the verge of diabetes or high blood pressure.

Alex Monteleone

For more information on this life saving procedure or to book interviews with Dr. Schmidt and his patients, contact .

More:
World Obesity Day - March 4, 2023 - What Really Works for Weight Loss? - Newswise

There is no denying the harmful effects of obesity on human health. Excess body fat is what paves the way for the development of several severe and chronic ailments. Obese women and men also cope with other problems due to fat layers accumulation in the body. It affects their social life, and many develop an inferiority complex. While they try to shed the excess flab, it is a tall task for many of them. People become overweight for numerous reasons, so one weight loss method may not work equally well for all obese people. Try Ikaria Lean Belly Juice to lose excess body fat minus the risk.

Initially, picking any OTC weight loss supplements and diet is the easiest option to attain a slimmer body. However, the truth is that typical weight loss products are not always effective, and not all produce lasting results either. The significant drawbacks of OTC weight loss supplements include the following:

This Juice is unlike regular OTC weight loss supplements in the nearby chemist shop. It is being offered as a robust metabolic superfood. The supplement has powerful antioxidants and critical nutrients that fetch multiple health benefits. When you consume this nutrient-rich superfood complex, the metabolism, as well as the fat-burning process in the body, receives a boost. It not only helps your body in burning away stored fat cells, but the formulation also prevents the body from storing excess fat again.

Almost all brands selling weight loss supplements claim their products speed up fat burning and charge up the default metabolism process in the body. So, you need to know the detailed working mechanism of such supplements before using them.

Ikaria Lean Belly Juice adopts a new and practical approach to weight loss. Recent studies have hinted that obese people often struggle to lose excess weight as their bodies contain some toxic compounds that thwart the fat-burning process from within. Their body usually contains ceramides- a type of toxic lipid molecule. Due to the ceramides, fat cells accumulate around significant body organs like the pancreas, liver, heart, etc.

This fat layer thwarts physiological functions to a large extent, and metabolism takes a backseat. This leads to further fat accumulation in the body, and weight loss becomes an ordeal. Ikaria Juice is a unique weight loss supplement that targets these ceramides and stops them from accumulating. Its formulation also prevents uric acid levels in your body from rising and getting deposited. Excess uric acid makes fat burning slower. As the ingredients enhance kidney functioning and metabolism, you can discard excess uric acid from the body. This helps you shed weight and feel more energetic.

You will need a few minutes daily to consume Ikaria Lean Belly Juice. Ideally, it would help if you drank it on an empty stomach. Mix the powder using the scoop in water or any other beverage or smoothie. In each jar, you get a supply lasting for 30 days.

Before buying and using any weight loss supplement, you should check out its ingredients. This will help you determine if it contains any allergen or material you are not okay with. This product is made with four proprietary blends: metabolic, probiotic, polyphenol, and digestive.

Its key ingredients are:

The brand selling this Belly Juice claims it is effective on obese individuals of many ages. However, it would help if you kept an eye on reality. People become fat for various reasons, and their dietary habits and lifestyles vary. So, the product may take longer to work on some obese users. However, in most cases, you will experience the changes within a few weeks.

The company says you must consistently use the supplement to obtain the desired results. You may have to wait longer to get additional health benefits from it.

Safety and risk issues

Those who have used OTC weight loss pills or solutions and have yet to obtain desired results may feel doubtful about trying another such product. However, you can put such worries about this Juice to rest. The company says it is safe for both genders if the users adhere to the usage guidelines. The product is made minus any stimulants and allergens, which rule out the risk of developing severe side effects. While some users may cope with minor effects like hunger pangs and digestive issues, these subside naturally.

It would help if you stuck to the company-recommended guidelines when using the supplement. Taking it in excess amounts is something you should not do. If you are taking any medication for a chronic health issue, it is better to discuss drug interaction possibilities with your doctor. While the supplement has primarily natural ingredients, checking with the physician will help evade any risk.

This unique weight loss supplement is not sold in any regular chemist shop, so you need not go anywhere to place the order. The price is reasonable, and you can save a significant amount when you buy it in bulk. The company says buying it from the website is the only option to get authentic products, and buying from third-party websites may make you duped.

Listed here are the pricing details:

To assure skeptical and first-time buyers, the brand offers an excellent money-back policy effective for 180 days. The company also offers three bonus products with each order of Ikaria Lean Belly Juice. These are:

There are no significant drawbacks to this Juice. One issue is it is not meant for obese people below 18 years. The company says it should not be used by women who have become pregnant or are breastfeeding. You need help finding it in regular shops. So, when the supply runs out, there is no other way to place an order and wait for the delivery.

The buyers and users of Ikaria Lean Juice seem primarily happy with its efficacy. Most of the online reviews of the supplement are positive. Plenty of obese women and men have posted reviews elaborating how it has helped them shed extra weight and fetched them other health benefits. It makes sense to check out the users reviews of health supplements before buying them for the first time.

So many weight loss supplements are out on the market, but how many offer additional health benefits minus any risks? Ikaria Belly Juice contains natural herbs and extracts that fetch you many significant health benefits besides enhancing fat-burning and metabolism.

Listed below are the additional health benefits you can obtain by using this supplement:

Overall, Ikaria Lean Belly Juice is a safe and effective option to eradicate excess body fat, which both genders can use. The formulation comprises some herbs and natural extracts that have been used in traditional medicine for a long time. These herbs work together to speed up fat burning, and you also get many other health benefits. Their health benefits are backed by several scientific studies as well. The pricing is correct, and you get discounts by ordering in bulk. The refund offer and bundled bonuses make the deal hard to resist.

Follow this link:
Ikaria Lean Belly Juice Reviews Can You Lose Weight Safely and ... - UrbanMatter

A Northern Virginia teenager turned to weight-loss surgery to lose enough weight to get a liver transplant after guidelines for treating childhood obesity were updated.

Emma Hardy, 17, struggled with her weight since she was a little girl.

Even when I was eating healthy, I was still gaining weight, she said.

A medical condition also contributed to the problem.

She did physical therapy and worked with a nutritionist, but nothing helped.

I was very mad at myself that diets werent working and working out wasnt working, Emma said. And I was so upset with myself, I kind of just shut down.

As she shut down emotionally, her physical health continued to suffer. She learned her liver was failing and she needed a transplant. But to have one, she needed to lose weight.

Doctors at Childrens National Hospital recommended a different approach that included medication and weight-loss surgery.

Being able to offer patients something other than diet, exercise when their genetics and their biology are just fighting that tooth and nail is huge and really has given so many of our patients hope that they didn't have before, said Dr. Alicia Tucker, who treated Emma.

For the first time in 15 years, the American Academy of Pediatrics updated its guidelines for treating childhood obesity, including surgery and weight-loss medications for some children as young as 12.

Tucker says families and physicians now have more options as they move away from the longstanding approach of watchful waiting when it comes to weight loss.

We're really happy to have the AAP put out these guidelines and to have it be something that's more recognized as a condition that does need chronic ongoing longitudinal care and treatment just like other chronic diseases like asthma and depression, Tucker said.

Last year, Emma was cleared for gastric sleeve surgery, followed by a liver transplant and the medication Ozempic. She says that combination helped her shed more than 85 pounds.

I feel more energetic; Im not tired all the time, she said. Its changed, pretty much, my whole life.

She hopes her story shatters the stigma that prevents some people from getting help.

It made me who I am today and made me want to advocate for kids like me and for adults like me, she said.

Tucker says 60-70% of obesity is related to biology. She hopes the AAP guidelines help shift the conversation about obesity that its not a choice but a chronic disease that needs to be treated with proper support.

See original here:
Teen Turns to Surgery to Lose Weight Before Liver Transplant - NBC4 Washington

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