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A travel blogger by profession, 32-year-old Nivedith was following an unhealthy lifestyle and with time, it got the worse of him. Determined to get healthier, Nivedith used the lockdown time to work on his body. In a span of six months, he shed off all the extra weight and now looks fitter than ever. All this without going to the gym or following a fad diet!

To know his inspiring story, read the details below:

Name: Nivedith G a.k.a #MacroTraveller

Occupation: Travel blogger & Content creator

Age: 32 years

Height: 5 feet 6 inches

City: Bengaluru

Highest weight recorded: 126.6 kilos

Weight loss: 41.2 kilos

The duration it took me to lose weight: 5 months

The turning point:

I have been working as a full-time travel content creator for the past 12 years now. I led a pretty unhealthy lifestyle which made me pile on weight. I weighed 126.6 kilos in January this year, which was the highest ever. That was when I decided to bring in a little bit of discipline and get in shape. The lockdown period served as the perfect time to do so.

My breakfast: I start off my day with a cup of black coffee. Post that, I go for a healthy breakfast option like oats or millet dosa with some chutney.

My lunch: 1-2 chapatis with a bowl of vegetables or curry which would be heavy on protein, such as paneer.

My dinner: I prefer to have a lighter meal, such as a bowl of soup or grilled veggies.

Pre-workout meal: I do not have a pre-workout meal as such. Walking has been extremely beneficial for me. Depending on my schedule, I have something simple like a cup of black coffee or warm water before heading out. That is enough for me.

Post-workout meal: Post my walk, I have something filling such as nuts (almonds) with a serving of seasonal fruits.

I indulge in (What you eat on your cheat days): I am very proud to say that I haven't cheated on my diet ever since I started my diet. It has been five months since I had anything oily, fried, chocolatey, sugar.

My workout: Walking is my go-to exercise. Initially, I could only go about walking for 4-5 kilometres and that too with difficulty.

Since its lockdown and I am not travelling for the last 4 months, I have been doing almost 3-4 hrs walk to cover 10-15 km walk/run.

Low-calorie recipes I swear by: Paneer bhurji, baingan bharta are some of the things I really like eating.

Fitness secrets I unveiled: More than the diet or exercise, it's the discipline that matters.

I never followed any fad diet such as Keto or went to the gym. Clean eating and a good fitness regime helped me lose 41 kilos this year. Don't listen to others, just stick to basics

How do I stay motivated? I keep thinking of all the things I can do once I am fit and that is enough to motivate me.

For example, I always wanted to do skydiving and with my weight, I couldn't do it. I did bungee jumping with great difficulty a couple of years ago when I weighed 119 kgs and the deadline was 120 kgs.

How do you ensure you dont lose focus? On days I feel lazy or tired, I just try to do a simpler workout, or walk less. But I do exercise and not skip it entirely. Once you get in the flow of things, you won't find a reason to stop.

Whats the most difficult part of being overweight? One is physical appearance. People start looking at you in a different way and your self-confidence goes down. Weight gain also dips your energy levels. Before my weight loss, I was too lethargic and lazy. I couldn't even wear the stuff that I did like. Once, I was size XXXL, and now I have come down to size M.

What shape do you see yourself 10 years down the line? I didn't begin my journey with a final goal weight. I do, however, want to follow a healthier and fitter lifestyle. Some years down the line, I want to be able to run a marathon.

What are the lifestyle changes you made? My main lifestyle changes are:

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Lockdown weight loss: This guy lost 41 kilos in 5 months without going to the gym! - Times of India

Sophie, on the other hand, lost even more, shedding 9lbs.

However, the programme added expert generally don't advise crash diets and results can be varied.

Also on the programme, the Summer Sandwich Diet saw one woman lose almost a stone in 6 weeks on How to Lose Weight Well.

Adele's weight loss has wowed fans, with the singer achieving an amazing seven stone weight loss, which she showed of in an Instagram post this week.

The snap was a tribute to Beyonce, in which Adele looked lithe wearing a top by Marine Serre.

Alongside the image of the smiling, fresh-faced singer is a caption reading: Thank you Queen for always making us all feel so loved through your art."

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How to lose weight well: Diet plan with citrus and pineapple - lose half a stone in a week - Express

Eating filling foods can prevent overeating and reduce your overall calorie intake

Diet plays a crucial role when it comes to weight loss. It is not just what you eat, it is also how much you eat that determines how soon you can reach our weight loss goals. Eating foods that are filling in nature can help you feel full for longer, thus reducing hunger pangs and overeating or munching on junk food or unhealthy snacks. In this article, we are going to talk about filling foods that can keep you full for longer, curb your appetite, reduce your overall calorie intake and thus help you lose weight effectively.

Foods that are a rich source of fibre and protein are primarily the ones that are filling in nature. Here are some filling foods that you can eat if weight loss is on your mind:

Soup is basically liquid food which is made up of a lot of water. It is usually consumed to recover from illness or after a surgery. Clear soups or broth-based soups should be preferred picks of weight watchers. It is a low-calorie weight loss-friendly food you can have if you are planning to shed some kilos.

Also read:Cycling Health Benefits: Weight Loss, Better Stamina, Toned Body And More

Eating salads is a great way to add fibre to your diet. Fill your plate of salad with lots of leafy green vegetables like spinach, kale, lettuce, etc. Avoid adding processed dressings, cheese, croutons and other unhealthy extras. Broccoli, bell peppers, nuts and seeds and tomatoes are weight loss-friendly filling foods you can add to your salad.

Salads are filling foods that can reduce hunger and prevent overeating laterPhoto Credit: iStock

Nuts and seeds are one of the healthiest snacks that you can munch on. They fill you up quickly and provide you with good quality plant-based protein and healthy fats. A handful of nuts in a day are good to go if you want to lose weight. Make sure you don't eat excess of nuts and seeds as they are rich in calories.

Also read:A Fist Full Of Nuts For Good Health: Reasons Why You Should Eat Nuts Daily

Avocado is a popular fruit in the world of weight loss. They are rich source of healthy fats and potassium. Avocados can be added to your salads. An avocado toast can also make for a great filling breakfast option.

Eggs are a rich source of protein. They are considered to be an ideal food for keto diet. Boiled eggs for breakfast can make for a filling breakfast option.

Cottage cheese or paneer is a good source of vegetarian protein. It can fill you up quickly and also keep you full for longer. Same is the case with milk. Make sure you practice portion control, though.

Cottage cheese is a rich source of proteinPhoto Credit: iStock

Also read:Protein-Rich Foods: Vegetarians, Here Are Interesting Ways To Add More Protein To Your Diet

The mention of healthy and filling breakfast options cannot go without the mention of oatmeals. Oats are a wonderful source of fibre. You can add milk and some fruits to your oatmeal for nourishing and filling breakfast option.

Quinoa is higher in fibre than most other grains. It is thus more filling in nature. It is also a protein-rich grain that can successfully be included in weight loss diet.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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8 Filling Foods That Are Ideal When You Are Trying To Lose Weight - NDTV

Name: Sheri ShawAge: 40 Occupation: Assistant Dean for Student SuccessHometown: Wilmington, North Carolina

Start Weight: 298 poundsEnd Weight: 190 poundsTime Running: 11 months

Running has always been a component of my life. My older brother, Eugene Shaw, was an avid runner in high school in Decatur, Illinois, and I emulated him. So I joined the junior high track and field teams to stretch myself competitively.

In my teens and 20s, I could just get up and run, doing 5Ks, 10Ks, and even half marathons with ease. But as I approached my late 20s and 30s, joint painwhich I blamed on old high school volleyball injuriesbecame a problem for me, and my running habit slowed.

But really, it was because of my inability to manage my time due to the increased pressures to demonstrate professional success. I had begun to grow in university administration, and I became focused on work and less on managing my workout schedule. After consistent late nights and coffee runs, the weight began to creep up. Mentally, I talked myself out of trying to go for a run.

My workouts turned into heavy lifting and low impact cardio, but it didnt fill the void left by running. I loved the feeling of lacing up my shoes, popping on my run-tracking app, turning on my music playlist, and going outside. I missed it, and my weight showed that.

Before I knew it, I had gotten up to 298 pounds in September 2019. At that time, I was having surgery to remove scar tissue that had developed from donating my kidney in 2001. So once I recovered and was cleared to be active, I knew I wanted to get back out and run.

Before I could do that though, I needed to ease the joint pain. That month, I started my journey by changing my eating habits.

As a kidney donor, I have always avoided smoking and drinking, and eaten foods high in fiber. However, I consumed a lot of high-fat foods, fast food, caffeine, and sugar. That, along with the lack of exercise, pushed me to where I was.

When I started utilizing a food-tracking app, I gave up those foods and made more of an effort to put the right things in my body. Adding a little movement to those changes, I lost 40 pounds by the new year.

[Discover how to run 10, 50, or even 100 pounds off with Run to Lose.]

To kick off 2020, I joined a friend and her family at Hilton Head Health, a weight loss retreat. This, I thought, would help me jumpstart my journey, and it did.

It got me excited about the process and to get my running back up, even if I had to start by walking a lot. Every other day, I was going out for two-mile runs coupled with a 30-minute Burn Boot camp workout. Slowly, I saw my endurance go up at the gym where I worked. I would hide the digital screens and focus on running through a song on my playlist.

I found, for me, that music helped me find my cadence and get lost in my runs while heavy beats kept me going at a good pace. It also helped with time. When I started, I tried to run for an entire song. One song became two, then three, and then four. Four songs equaled a mile. I hadnt run a mile without stopping in over four years!

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For months, I stayed in that two-mile comfort zone, afraid of pains resurfacing from previous injuries (IT band, knee, and Achilles). That all changed during the coronavirus pandemic when a friend introduced me to virtual racing. With that, I turned to running three to five miles outside. I started out at 15-minute miles and am already up to 12-minute pace.

With the addition of running again, the weight continues to come off. Im currently at 190 pounds, and Im still going strong toward my goal of 170, the weight at which my doctors say I would be the healthiest for my kidney function.

Having lost more than 100 pounds, I feel like myself again. I am the size I was over 20 years ago, when I first started college. Ive found the runner I want to be again. These changes allow me to move my body with more ease and Ive noticed a return of my high activity level. Im even challenging myself to run for entire playlistsI recently made one that lasted for two hours, and I covered eight miles, my longest run in a long time.

For anyone out there that wants to make a similar change, my advice is to just lace up. I spent so much time talking myself out of running that I wasted precious time toward making myself feel better emotionally, physically, and personally. What I failed to see is that I could create a new runner profile that complemented who I am today rather than trying to be the runner I was in high school.

Also, dont compare your journey to anyone elses. Run for you. This is your race. Face it with grace at your own pace. There will be valleys, hills, setbacks, and roadblocks. Thats why the goal has to be forward motion; not matter how large or small, it is still forward progression. Yesterdays ceiling is tomorrows floor. Keep challenging yourself and keep growing.

We want to hear how running changed you! Send your story and submit your photos to us via this web form. Well pick one each week to highlight on the site.

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Weight Loss Transformation Sheri Shaw Run to Lose Weight - runnersworld.com

Debra Messing felt pressure to lose weight during her time on 'Will & Grace'.

The 51-year-old actress starred in the long-running series as the titular Grace Adler, and has said she struggled with her weight after landing the role in 1998, because at a size 8, she was too big to fit into the costumes provided by the wardrobe department.

She said: "When I started 'Will & Grace' I was a size 8, and what happened was, every time I would go in for a fitting, I couldn't fit into clothes. Eighty percent of it I couldn't fit into, and I would just leave hating my body and hating myself. I loved my costume designer, she would always say, 'Don't worry,' and she would talk to her assistant and say, 'OK, can you call over and get a larger size?' And that was sort of the thing that was always on repeat all the time."

Debra began to think her "life would be so much easier" if she lost weight.

She added: "So of course, I thought, 'My life would be so much easier, and it would be easier on everybody trying to do their job, if I just lost weight. So I started doing yoga every single day and I did one of those meal delivery services. I started to get smaller and then I was a 6, and they were like, 'You're losing weight, you look amazing!' "

The actress was happy at a size 6, but after attending award shows and meeting other actresses, she recalled feeling "fat" and "ugly", which prompted her to lose even more weight until she was a size 2.

She told Jameela Jamil for her 'I Weigh' podcast: "I was way too skinny. But, you know, going in for those fittings, I fit into everything. And all of a sudden, I literally could fit into anything that was high fashion. So all of a sudden, everything seemed to open up for me, because I was a 2.

Read more from the original source:
Debra Messing pressured to lose weight on Will and Grace: 'I thought my life would be easier' - Opelika Auburn News

A new study just published finds that plant-based dietshelp you metabolizeglucose, lose weight (especially in overweight people) and avoid type 2 diabetes. The study, from the University of Bergen in Norway, looked at different plant-based diets and found that in light of the rising prevalence of obesity and metabolic disorders that are related to impaired glucose metabolism, an effective strategy to delay or prevent disease is to go plant-based.

"A plant-based diet has been suggested as an effective lifestyle change that may reduce the degree of obesity and improve outcomes related to glucose metabolism," the study found. "This systematic review aimed to evaluate the effect of a plant-based diet on outcomes related to glucose metabolism."

The study aimed to evaluate the effect of a plant-based diet on outcomes related to glucose metabolism which effects weight, body fat, BMI and risk for metabolic disorders and diabetes.

The authors compared plant-based diets to an omnivorous diet and reviewed nine trials on subjects who were identified as overweight, or obese, had type 2 diabetes or cardiovascular disease. Five studies reported that the plant-based intervention significantly improved markers of glycemic control and four of the trials revealed a "significant improvement" in the intervention group given a plant-based diet, compared to the control group. The remaining four studies did not observe a significant effect.

The findings suggest that a shift to a plant-based diet has favorable effects on glycemic control in individuals diagnosed with type 2 diabetes mellitus and/or obesity. Overall, no clear conclusions regarding the effects of different plant-based diets can be drawn based on the current findings alone.

This is only the most recent study to show that a plant-based diet has beneficial effects on weight, diabetes and metabolic syndrome. Another recent study found that eating more plant-based foods, even just one more serving of fruits and vegetables a day, had a beneficial effect on your risk of becoming overweight or getting diabetes. And still another recent review found that those who ate the most meat in theirdietsraised their risk of diabetes by 33 percent. Still another study from last February showed that a strict whole food plant-based diet can reverse symptoms of diabetes.

Eating plant-based can lead to optimal health and weight. For the easiest way to lose weight on a plant-based diet, try The Beet's own VegStart Diet, which provides 14 days of meals, snacks and expert tips to stay on track to lose the healthy way.

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Go Plant-Based to Lose Weight, Lower Blood Sugar & Avoid Diabetes - The Beet

For three to five days before a juice cleanse it is recommended to start eliminating certain foods like sugar, meat, dairy and alcohol to lower the risk of withdrawal symptoms.

Cutting these food groups out of your diet can also help improve your mood.

It is also advised to increase your fluid intake before the cleanse begins.

You can easily make your own juices at home and should be drinking around three a day, just like you would usually eat meals.

READ MORE:Weight loss: Clever foods to eat to get abs in 2 weeks

Watermelon contains lots of water and is one fruit that has almost no calories in it at all. 100 grams of this juicy fruit contains just 30 calories which will help keep you hydrated.

It is also rich in something called amino acids which can help burn fat when consumed daily in your juice.

Cucumber is one of the best foods that has a high water content and many nutrients.

It is packed with fibre and when juiced, can be refreshing and keep you full for a long time.

It is recommended to stay clear of fruits that are high in sugars as this can actually cause weight gain and high blood sugar.

One great benefit from a juice cleanse is that your body will be getting all of the vitamins and nutrients that it needs.

Healthline says: If you struggle to eat enough fruits and vegetables each day, juicing is a convenient way to get a wide range of important nutrients.

One study showed that a group of overweight men lost 20lbs in just two weeks following a simple juice diet cleanse.

After your juice cleanse it is important to stick to whole foods like legumes and fruits and continue to avoid foods with added sugar or preservatives.

However it isnt recommended to stay on juice diets for a long period of time as they can have many side effects including headaches.

Your body also enters fasting mode for many hours of the day and you can end up putting all the weight back on when returning to normal eating.

Although if you only do a juice diet for around 3 days at a time then you should be able to keep the weight lost off.

You may see weight loss results quickly and are suitable for a quick fix, but long-term, a healthy balanced diet with exercise is recommended to lose weight.

See the rest here:
Juice detox diet: How to lose half a stone in a week - and keep it off - Express

Healthline diet score: 3 out of 5

The Plant Paradox Diet is based on a popular diet book. Its central tenet is that you should avoid lectins, an antinutrient found mostly in plants.

The diets creators claim that lectins may cause weight gain, inflammation, and chronic disease.

However, theres not much scientific evidence to support the idea that all lectin-containing plant foods are harmful. In fact, many foods with lectins are extremely nutritious.

Thus, you may wonder whether this diet is worth pursuing.

This article reviews the Plant Paradox Diet to tell you how it works, whether it aids weight loss, and its benefits and downsides.

BOTTOM LINE: For lectin-sensitive individuals, the Plant Paradox Diet can be a game changer. Yet, for most people, its excessively restrictive, banning many nutritious foods. No evidence suggests that all lectin-containing foods are inherently unhealthy.

The Plant Paradox Diet was first espoused in the book The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Steven Gundry, a former cardiac surgeon and physician.

The books premise is that many plant foods harbor lectins, which are antinutrients that are said to cause weight gain and a host of chronic diseases.

While its true that many plant foods contain lectins, theres little evidence to support the theory that lectins are as harmful as Dr. Gundry proposes (1).

Nonetheless, some people, especially those with preexisting digestive problems, respond well to a lectin-free diet.

Lectins are proteins found in many foods, but primarily in legumes, grains, and nightshade veggies like tomatoes and eggplants (1).

According to Dr. Gundry, lectins are toxins that plants produce to survive and shouldnt be eaten because of the many complications they cause, including inflammation, intestinal damage, and weight gain.

Although some lectins are dangerous, many foods that contain lectins are nutritious, boasting fiber, protein, vitamins, minerals, and antioxidants.

For example, raw kidney beans which are packed with nutrients also contain phytohaemagglutinin, a lectin that can be extremely harmful if eaten in large amounts. However, cooking destroys this lectin, making cooked kidney beans perfectly healthy (2).

Gluten-containing grains also contain lectins, and according to Gundry, should be avoided. Yet, while some people, such as those with celiac disease, gluten intolerance, or certain autoimmune diseases, benefit from a gluten-free diet, gluten is considered safe for most.

The Plant Paradox Diet bans lectins, which are proteins found in many plant foods. The diets advocates assert that all lectin-containing plants are harmful, but research overwhelmingly suggests that many are safe and healthy.

The Plant Paradox Diet is fairly straightforward, as it simply involves avoiding lectin-containing foods.

Youre allowed to follow whichever style of eating works for you, whether thats three meals and snacks, intermittent fasting, or some other eating pattern.

All the same, there are two main spin-offs of the diet.

The Plant Paradox book features two specialized programs a low carb, high fat ketogenic version of the diet for people with cancer, and a 3-day detox plan for people who are new to lectin-free eating patterns.

If you have cancer and are interested in following the keto program, discuss it with your healthcare team and make sure you also follow their advice and treatment. Keep in mind that this diet cannot and should not replace cancer treatments.

According to Dr. Gundrys website, the detox program involves a strict lectin-free diet for 3 days, plus a daily regimen of light exercise and drinking at least 8 cups (1.9 liters) of water, tea, or decaf coffee each day.

Not only does the detox bar all lectins but also all dairy products, eggs, sugar, seeds, grains, nightshade vegetables, soy products, and seed oils. Dr. Gundry claims that it helps prepare your body to follow a lectin-free diet long term.

The Plant Paradox diet involves eliminating lectin-containing foods, but theres no structured program unless you choose to do its 3-day detox or ketogenic program for cancer.

Although the Plant Paradox Diet is restrictive, cutting out numerous plant foods, it emphasizes whole and nutritious sources of protein and fat.

Youre encouraged to eat these foods on the Plant Paradox Diet:

Youre meant to only consume berries sparingly and limit nuts to a 1/2-cup (approximately 75-gram) serving per day.

Although most cows milk is excluded, A2 milk is allowed. Its produced from cows that naturally only produce one type of casein protein A2 beta-casein (3).

The A1 beta-casein in conventional milk may cause digestive problems in some people, which is why its banned on the diet (3).

The following foods contain lectins or other compounds that Dr. Gundry considers harmful. Thus, you should avoid them on the Plant Paradox Diet.

According to Dr. Gundry, you can eat a select few of the banned veggies tomatoes, bell peppers, and cucumbers if theyve been peeled and deseeded.

The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy.

To lose weight, you must burn more calories than you eat. This is called a calorie deficit.

Notably, neither the Plant Paradox Diet nor its 3-day detox or keto programs are explicitly intended for weight loss. They dont involve any calorie restriction techniques, such as portion control or calorie counting.

As such, if you want to lose weight on this diet, you should consider carefully tracking your food intake.

Because the Plant Paradox Diet is rich in protein and healthy fats since it excludes most starchy foods, it may promote increased feelings of fullness. In turn, this may make it easier to stick to a calorie deficit (4).

The diet also removes most processed foods and added sugars, which may naturally lower your calorie intake.

Regardless, you may want to choose an alternative eating pattern thats expressly intended for weight loss.

The Plant Paradox Diets focus on whole, unprocessed foods may make it easier to maintain a calorie deficit. Still, the diet isnt built to help you lose weight.

The Plant Paradox Diet may provide several benefits, such as improving insulin sensitivity and digestive health.

Limiting sugary items, grains, and most starchy foods may improve your insulin sensitivity. Insulin is a hormone that regulates your blood sugar levels.

Sugary foods, processed grains, and starchy foods especially those with little fiber, protein, or fat rapidly increase your blood sugar levels, causing a spike in insulin (5).

Over time, especially if you habitually eat these foods, your body may become insulin resistant. This condition is implicated in weight gain and several chronic illnesses, including type 2 diabetes, heart disease, and Alzheimers (6, 7).

Still, removing these foods from your diet may boost insulin sensitivity, decreasing your risk of weight gain and chronic disease (8).

One of the key benefits of the Plant Paradox Diet and other lectin-free diets is better digestive health, especially for people struggling with digestive issues or lectin sensitivity.

Although not everyone is sensitive to lectins, some people react adversely to them, especially to gluten or the lectins in nightshade vegetables like tomatoes, potatoes, and eggplants (9, 10).

Lectin-sensitive individuals may experience damage to their digestive tract lining and imbalances in gut bacteria if they eat lectins (11).

This can not only lead to digestive problems like constipation or diarrhea but also complications like a weakened immune system, stunted growth, and skin conditions (11).

By eliminating lectins, people with lectin sensitivity may see improvements in their digestive symptoms, allowing their gut time to heal.

If youre experiencing chronic digestive issues or suspect that youre lectin sensitive, its best to talk to your healthcare provider.

The autoimmune protocol (AIP) is a lectin-free eating pattern thats similar to the Plant Paradox Diet.

The AIP is a type of paleo diet that may help manage autoimmune conditions like inflammatory bowel disease (IBD), celiac disease, and Hashimotos.

In many people, wheat and other lectin-rich grains promote inflammation that can lead to gut dysfunction, changes in immunity, and the development or worsening of inflammatory or autoimmune conditions (12).

One study in 15 people with IBD found that the AIP reduced inflammation and improved symptoms after only 11 weeks (13).

A similar, 10-week study in 17 women with Hashimotos thyroiditis prescribed the AIP and noted a significant reduction in inflammation, along with an improvement in symptoms and quality of life (14).

For these reasons, the lectin-free Plant Paradox Diet may likewise benefit individuals with autoimmune conditions.

The Plant Paradox Diet is best used to relieve symptoms for people with lectin sensitivity. Because it removes most processed and sugary foods, it may also improve your insulin sensitivity.

The Plant Paradox Diet has several downsides, chief among them its excessive food restrictions.

It eliminates a wide variety of foods, from legumes and seeds to nightshade veggies to conventionally raised meats. While this may help people with lectin sensitivity, youre unlikely to see many benefits if youre not sensitive to lectin.

In fact, many of these banned foods are nutritious and contain relatively few lectins, especially after cooking them.

For instance, beans and legumes are rich in protein, vitamins, minerals, and fiber. Moreover, most of their lectins are neutralized when they are properly prepared by soaking and cooking (15).

Because the diet discourages grain-fed meats and conventionally raised poultry, it can also be expensive to follow. Grass-fed meats are typically much more expensive than grain-fed ones, as well as potentially more difficult to find.

The Plant Paradox Diet is unnecessarily restrictive for people who arent sensitive to lectins because it bans a variety of nutritious foods. It may be expensive to follow as well.

The Plant Paradox Diet eliminates lectins, an antinutrient that may be harmful for people with lectin sensitivity. As such, it bans legumes, beans, grains, and numerous veggies.

However, theres very little evidence that anyone without lectin sensitivity should cut these foods from their diet. In fact, these foods provide beneficial fiber, antioxidants, and nutrients.

Whats more, you can reduce or eliminate most lectins via cooking.

While the Plant Paradox Diet may improve insulin sensitivity and offer a few benefits for weight loss, many people may find it too restrictive, as well as expensive.

If youre experiencing chronic digestive issues and considering this diet, be sure to consult your healthcare provider first.

More here:
What Is the Plant Paradox Diet, and Does It Work? - Healthline

A therapist shares advice for accepting weight gain and how to cultivate a healthy body image.

The #Quarantine15 started trending not long after the onset of the coronavirus pandemic when self-quarantines, lockdowns and stay-at-home orders were put into place. With so many people who were once used to hitting a gym, going to fitness classes or just moving around more in general now forced to stay home, gaining weight was basically a running joke.

Now that the pandemic continues without an end in sight, it's no laughing matter -- especially for those that struggle with their weight, body image or even eating disorders. Quarantine weight gain is real but it's not something to be ashamed of. It's normal to expect that your body may change when life has changed in such a drastic way -- and that's OK. Whether you are not as active and sitting more, going through a stressful time or not eating healthily because you're now working full-time as well as taking care of children or sick loved ones, there is no need to feel shame or that you "failed" because you gained weight.

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If you're struggling with negative feelings around your body or weight right now, keep reading for advice from Eliza Kingsford, a licensed psychotherapist and behavior-change specialist who helps clients struggling with food addiction, body image, emotional eating and weight loss. Below, she shares her best advice on how to work on accepting weight gain and moving forward in a healthier physical and mental place.

Shame and guilt around weight can be a huge obstacle to feeling better.

When you're unhappy with your current weight or not feeling the best about your body, it's easy to get trapped in a cycle of guilt or shame. But guilt and shame can be huge obstacles to overcome on the way to feeling better, which is the goal at the end of the day.

"Even if you have gained weight, even if you don't love what you see in the mirror, even if you are working on a better relationship to food and body, the shame and the guilt that goes on top of it has never served anyone," Kingsford says. "No one has ever shamed themselves into a better job, or shamed themselves into being a better parent, or shamed themselves into being a better partner."

One of the best ways to break any cycle of guilt or negative comparison is to work on ways to pivot your thought process and try to focus on positive things instead of letting your mind spiral into guilt or shame. One way to change your thought patterns for the better is by cultivating a gratitude practice.

"People think that gratitude is kind of a nice to have, or woo-woo hokey thing," Kingsford says, "but from a scientific brain research perspective, the more time we spend focusing on and intentionally looking at what we are grateful for, it lights up the parts of our brains that are connected to positivity, happiness, positive feelings and what makes us feel good."

She recommends coming up with a simple practice like starting each day writing down five to 10 things you are grateful for (anything big or small). Then take the time to really feel that gratitude -- be careful not to rush through the list and move on.

During the COVID-19 crisis, people are disconnected from their friends, family or community IRL and so we are spending more time on social media. And whileInstagramin particular can be a great place to find inspiration when it comes to fitness and nutrition, it can also contribute to comparisons and make you feel inadequate, or like you're not keeping up with others who seem to be doing all the home workouts and making beautiful smoothies.

"If you are finding yourself scrolling through your feed and feeling worse, be able to recognize that," Kingsford says. "If you see someone one the screen and find yourself saying, 'Oh I could never have those abs,' you need to intentionally practice stopping and becoming aware of what you just said to yourself and saying something else like: 'She has beautiful abs. There's room for my beauty too.'"

When we don't recognize this shame and comparison spiral, it can be dangerous because, according to Kingsford, scrolling and making comparisons can make you feel worse without really noticing it at first.

"So you've got to take action and stop scrolling or unfollow anyone that triggers negative emotions," she suggests.

You can do that by taking an honest look at how much time you're spending on your phone, and then cultivate awareness around what posts and accounts trigger negative emotions. From there you can do a social media "audit" and try to curate a more positive feed. Tip: If you don't want someone on Instagram to see that you unfollowed them, you can always mute them instead and they won't know. That means they won't show up in Instagram stories or on your feed or both.

Try stepping away from the scale so you can shift your focus off of your weight.

It may seem counterintuitive, but one of the best things you can do for a healthy body (and mind) is to try to stop focusing on or obsessing about your weight. One way you can do that is by stepping away from the scale, and staying away from it while you're focusing on building more positive habits and a positive mindset around weight.

Then, Kingsford recommends taking a deeper look around why you want to lose weight. Sure, there's nothing wrong with wanting to lose weight and feel better physically, but often there is another emotional element. "Weight is a representation of something that you want to feel. And you think you are going to feel whatever it is when your weight hits that number," she says.

For example, if someone says they want to lose 50 pounds, Kingsford's next question is, "What do you think will be different when you lose 50 pounds?" And often clients will start listing things like, "I'll feel more confident, connected to my partner, I'll feel more empowered." She says it's important to get clear on how you want to feel, not how you want to look since, "weight is just a representation of the feelings you're looking to get towards."

Once you identify the feeling you want, whether that is to feel more confident, attractive or empowered, you can then focus on actionable things that can help you get closer to that feeling that you are seeking but maybe didn't realize before when you were only focused on extra weight.

"What are the things that I would be doing everyday that would produce that feeling? That is really the question," Kingsford says. "So when we're talking about what I can be eating, or should I be working out, the question I want to ask myself is, 'Does this food or activity or lack of activity get me closer to those feelings of empowerment, embodiment, connection, joy or whatever it is?' And that's a different way to look at your actions and behaviors."

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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Gained the Quarantine 15? How to stop shaming yourself for pandemic weight gain - CNET

The dramatic change has wowed the singers fans, after she posted the photo in May following a break from social media.

Adele had last shared a photo at Christmas in 2019, looking notably slimmer - but five months later she revealed the results of her weight loss journey in a little black dress.

The star reportedly used the Sirtfood Diet to help shed the pounds, a diet which focuses on sirtfoods which help to activate the so-called skinny gene.

The specific list of foods contains sirtuins, a group of proteins which have been shown to regulate metabolism.

However, the diet, which was created by two celebrity nutritionists in the UK, also involves a lot of calorie restriction as part of a rapid weight loss plan over the course of three weeks.

READ MORE:Experts behind Adeles diet say pizza and champagne is on the menu

A source close to the two famous friends said: "Meghan and Adele have been having Pilates lessons. They are loving it.

"The instructor has also been giving lessons to Harry. It's a great stress-buster," they told the Mirror.

Pilates is a low-impact exercise which helps to build strength and flexibility, and is particularly good for recovering after injury.

Though similar to yoga, it tends to be at a slightly faster pace and has fewer spiritual connotations.

However, its thought to be a very specific type of pilates that the celebrity friends do in order to stay toned.

The Megaformer was designed by trainer and CEO of Lagree Fitness, Sebastien Legree, and aims to add cardio to the resistance exercise for a low intensity workout that really makes you sweat.

Meghan has commented before that the class is hands down the best thing you could do for your body, saying that youll notice a difference after just two classes.

As well as pilates, Adele has been working with a personal trainer to get fit - but he said its not just about weight loss for the star.

Pete Geracimo took to Instagram to talk about his work with the singer.

"When Adele and I started our journey together, it was never about getting super skinny, he said.

"It was about getting her healthy. Especially post pregnancy and post surgery.

He noted that they were getting her ready for a gruelling tour schedule after her album 25 was released.

"She embraced better eating habits and committed to her fitness and 'is sweating'! I could not be prouder or happier for her!

Read more:
Adele weight loss: Singers royal-approved intense pilates workout that helped lose 7st - Express

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