Search Weight Loss Topics:

Page 55«..1020..54555657..6070..»

Home » How to lose weight safely » Page 55

Want to lose weight but not sure where to start and how to act? Antip a nutritionist, and coach Kate on his page in Instagram kate_rightfood published a detailed manual for beginners, in which he painted the basic steps.

How to lose weight:

1. To create a calorie deficitIe to consume FEWER calories (=food or energy) than you spend. Or, to put it simply EAT LESS.But it is a BIT UNDERFED, but NOT STARVING.And many make this huge mistake of forcing themselves into a strong deficit (=hunger), sitting on a diet.In this case, Yes, you will lose weight definitely, BUT:

All lies in the energy balance the difference between the arrival of food (calories) and its consumption.If:

2. Define your rules BDIMThe MOST IMPORTANT thing eating an increased amount of protein. Its important that the body was flabby instead of muscle left fat.If there is no physical activity per day of at least 10 thousand steps in value of protein about 1 1.5 g per 1 kg of NORMAL weight (ie without obesity).For active people higher value of protein about 1.5-2 g per kg of normal weight.This landmark, each norm has its own.

To avoid problems with the cycle, skin, nails and hair, eat the required quantity of fats. Below 30 grams per day!Not to be blunt, to avoid the lethargy and the body was Hale and hearty eat carbs! And no matter what time of day.Min norm of 110 grams per dayHow to calculate KBZHU?There are a bunch of formulas, it doesnt really matter what to take. It is also a landmark, which is a start and to draw conclusions whether you like the rule or not4. Not to believe the scales

View post:
A nutritionist, painted the main steps for those who want to lose weight - The Saxon

Morning fitness challenge: Begin your day with this exercise to stay fit and healthy  |  Photo Credit: iStock Images

New Delhi: If the lockdown and staying at home has made you lazy or gain weight, fret not. You can turn around the staying at home into an opportunity to lose weight, as you save time on the commute, getting ready, and rushing to work. Sorry to burst your bubble but exercise, and not coffee is the best way to begin your day. Here is a morning fitness challenge that you must take on for at least a week, if you want to lose belly fat, get more in shape, and flaunt your body once we can all go out with our friends and family.

This exercise may not be the easiest, but it sure is an effective one. It works your lower and upper abs, and can help you tone your core and build strength. It can pump you up with energy, and with a few reps, you will get the hang of it.

How to perform the double leg lift

Some tips you can use -

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

For full coverage on Coronavirus pandemic, click here.Join the Times Group initiative #MaskIndia.Share a picture with your home-made mask on your social handles using #MaskIndia. The best picture will be featured in TOI and on maskindia.com

Read the original:
Morning fitness challenge: Begin your day with this exercise to stay fit and healthy - Times Now

In a recent interview, former WWE Superstar CM Punk talked about the strenuous weight loss activities that UFC Superstars have to endure in order to qualify for their division.

On the Good Show podcast, Punk revealed what he and his colleagues went through and how he thinks UFC must improve in this aspect.

Yeah, Ive been a part of some pretty silly weight cuts just helping out teammates. I personally had a super hard time, says Punk. I just dialed it down from a long time out because it was something I had never done before so I didnt want to, you know, the week before Im supposed to cut weight, find out anything that I didnt want to find out.

Punk claims that he has a different mindset when it comes to the weight loss part. He preferred to play it slow when he started off at UFC.

I didnt want to be shocked, I didnt want to have to cut 20 pounds in that one week. I kept my weight above 10 pounds above, a week out. So if Im just sitting in the sauna cutting water, I can do it, explains Punk. But some guys, and girls- I think its harder for the women. They take it too extreme. And thats another thing.

Its no secret that UFC fighters undergo insane weight loss treatments.

Some fighters are even made to sit in a sauna wearing rubber suits in order to lose weight quicker. CM Punk addresses this and thinks that UFC has to make a few changes.

How can I say it to you? First and foremost Id love to see other weight classes added to UFC instead of that jump from welterweight 170 to middleweight 185, says Punk. We can get like 175 to 185. Most other weight classes jump up in 10-pound increments but you got that gap right from that 15 pounds. And I think theres a lot of bodies out there that would benefit at more weight classes.

UFCs primary weight classes mean a lot of other weights do not get to compete with each other.

Those that do want to compete have to lose or gain weight accordingly. Maybe UFC needs to cut them some slack as well by introducing more weight classes. What do you guys think about this interesting suggestion?

Continue the conversation on the app, join other MMA fans on MMA Fans App

See more here:
CM Punk Reveals Horrifying Weight Cut Experience in UFC - Essentially Sports

Marvels Iron Man VR game is finally here. The highly anticipated virtual reality game has been one of my most anticipated games since I got to test it out early last year. Because I had such glowing praise from my impressions, there was a lot of hype building up. I can confidently say the game definitely lived up to my expectations and made me really feel like I was actually a superhero in real life.

You can catch my review above and check out some of my thoughts below as well:

Can My Old PS4 Handle This?

Image via Marvel, Sony, Camouflaj

When I first heard that the game would be on the PSVR, I was a little nervous simply because I had one of the original PS4s from 2013 and the PSVR headset itself was created in 2016 and even though you can continuously upgrade the software theres only so much the hardware itself can handle.

I have to hand it to the developers. The game held up pretty well and those concerns were quickly erased as soon as I got to be immersed in the world. I didnt really see any bugs or any issues. I do think weve reached the PSVR full capabilities though and Im excited to see what the next chapter in the VR headset world is, whether that be with the next console or the console after that but I think it definitely utilizes as much of the hardware as they could and it worked out fine.

The only other thing I was worried about was having to turn because this game requires you to move a lot and since the headset is attached to wires, I didnt want to get wrapped up and accidentally knock something over. The devs do a good job of making sure you stay safe at all times and give you different alternative options to make sure youre comfortable.

Hows the Combat / Gameplay?

Before you start this game, make sure you are hydrated and take many breaks because this is one of the more physically demanding VR games that Ive ever played in my years of VR, which has been a lot I must say. I found myself having to take more breaks than I normally would when it came to VR because when you think about it, youre flying around, you have these motion controllers, you have a headset on and will most likely be wearing headphones, youre using your arms to push you upwards, youre shooting blasters, while still turning a lot of different and turning your head up and down. So go into the game thinking it will be a marathon and not a sprint and you will be fine.

As far as the gameplay itself, while youre fighting as Iron Man, you have two main weapons that you use: The quick-firing repulsors and secondary weapons that you can customize and switch out. You have to hold up your hands, palm out, and youll use repulsor blasts; tilt your palm down, and your wrist-mounted secondary weapon will pop up. It took me a second to get used to it but the way they used the move controllers really felt like it captured how Iron-Man would really use his weapons. You can also throw rocket-powered punches by holding down a controller button to throw a powerful hit. If were being honest, I didnt use that feature much at all unless it was absolutely necessary and sometimes even forgot I could use it. For the most part, your repulsors will be the one to get the job done for you.

What About the Actual Story?

Although Marvels Iron Man VR game is an original story, you can tell it was inspired by the MCU. It does retread some familiar ground like Tony dealing with the consequences of his former life as weapon-maker and war profiteer and Pepper Pots becoming CEO, but this time the main villain is Ghost, who recently made her live action debut in Antman and the Wasp as played by Hannah John-Kamen. [In the VR game, Ghost is played by Chantelle Barry.]

The story itself wasnt a home run from a storytelling perspective but I thought it was a solid story overall. You could see some of the story plots ahead of time and a good chunk of exposition was delivered by your character off-camera. Some of missions felt a bit repetitive at times specifically when it came to taking down Droids that had been taken over by Ghost.

The story itself didnt reach the heights it could, especially when it comes to making you feel like Tony Stark, but at the end of the day I wasnt trying to play as Tony, I wanted to be Iron-Man. Because Ive been so invested in the comics and Tonys arc in the MCU, I didnt mind a simpler story especially since the focus was on his alter ego.

Biggest Critique?

This may not seem like a big deal but the biggest issues I had with the game itself didnt even have anything to do with the gameplay or the stroy. It had to do with the loading screens. The game is broken up into chapters and in each chapter there are multiple missions. When you complete one mission you are sent back to the loading screen to wait until the next round. Sometimes it can be super quick and other times I found myself standing there for 1-2 minutes. Like I mentioned earlier, this is already a physically demanding game so eventually those little minutes youre waiting will start to build up. When doing VR you want to be as efficient as possible because you shouldnt do it for long durations at a time so it was a bit frustrating having to spend extra time standing. Sometimes I would just take off the headset and sit until it was ready.

Should I Buy It?

I hate telling anybody whether or not to buy something especially in the middle of a global pandemic. That being said, if you already have a PSVR headset and have the financial means to get this game, then i say definitely do it. Getting to experience the feeling of being a superhero from the comfort of your own home is worth the money.

Rating: B

Colliders Own Dorian Parks plays through the Iron Man game from the beginning! #IronManVR

View post:
After Adele, it is now Rebel Wilson's time to lose weight and transform herself into a completely new self! Check it out. - News Lagoon

When 31-year-old Aiswarya Pandiyan realised that she was inching towards the overweight category, she felt really dejected. Her weight loss journey is a living proof that lifestyle along with a rock-solid determination can contribute to tremendous health benefits. Read on.Name: Aiswarya Pandiyan

Occupation: Team lead

Age: 31 yearsHeight: 5 feet 4 inch

City: Chennai

Highest weight recorded: 71 kgs

Weight lost: 21 kgsDuration it took me to lose weight: 10 months

The turning point: Even though I had gradually gained quite a lot of weight post my marriage, the day I realised that none of my dresses fit me any longer was a huge shocker! I weighed 71 kilos and the fat percentage parameter had put me in the obese category. Even my clothing size had jumped from M to XL! Once, I realised that I needed to lose weight, I tried several diets to get back in shape which really impacted my immune system. Hence, I decided to stick Intermittent fasting and that is when the magic started happening!

My breakfast: I wanted to follow something which I could continue doing in the long run. So, being a South Indian I stuck to eating regular South Indian breakfast like idly, dosa, upma, ragi porridge in portion control.

My lunch: Curry, 1 chapati, a portion of vegetables, boiled legumes, 1-2 eggs, and buttermilk. I switched between chicken and prawns as well.My dinner: I made it a point to have a big, balanced meal for my dinner

Pre-workout meal: I worked out during my fasting window of IF (Intermittent Fasting), so I did not eat anything before my workout.

Post-workout meal: Almonds and 2 boiled eggs

I indulge in: Since I did not go for any diet, I enjoyed regular home-cooked meals. All my meals were balanced with carbs, proteins and fat and I also made it a point to drink a lot of water. Once a week, I would indulge in my favourite Dominos choco lava cake with white sauce pasta

My workout: Initially, I was not very comfortable with extensive work out sessions, so I chose to stick to walking and climbing stairs. Gradually, as I started to lose weight, I balanced my workout routine with cardio and strength training at home. I absolutely vouch on mountain climbers squat variations. I can proudly say that I never step a foot inside any gym and did all my workout at home! And by doing so, I have reduced my fat percentage and toned my physique.

Low-calorie recipes I swear by: Unfortunately, I have realised that I am not a low-carb person. I tried Keto, got sick and my immune system was wrecked.

Fitness secrets I unveiled: Intermittent fasting worked really well for me! Additionally, I ensured to stay consistent with my efforts, eat healthily and stay hydrated.

How do I stay motivated? Even though I received unconditional support from my friends and family in my weight loss journey, there is no bigger motivation than seeing yourself transform. Once, I could see visible results, there was no looking back. Every day felt like a new learning experience on my journey to lose weight.

How do you ensure you dont lose focus? One of the simplest ways of keeping yourself motivated is to take a look at your old photographs and see how far you have come in life. For me, it works as my greatest source of motivation and helps me to keep moving forward in life. I decided to create a Facebook page India Intermittent Fasting for Women to support women of all age groups who wish to lose weight and get back in shape, in a healthy manner. The page has more than 12 thousand members as of now, who motivate and constantly challenge each other to do better.What shape do you see yourself 10 years down the line? I see myself as a very healthy and active individual who is helping others to achieve their weight loss goals.

What are the lifestyle changes you made? I made a lot of lifestyle changes to reach my weight loss goal. Some of them included:1. Eating balanced meals

See the original post here:
Weight loss story: I lost 21 kilos without going to gym and by simply following Intermittent Fasting! - Times of India

Whether you're looking to lose weight or not, the idea of doing a "reset" or starting fresh with your diet can be really appealing, especially if you've been struggling to eat healthy lately. If that's the case, an eating plan called the Body Reset Diet could be right up your alley.

It's a program that helped Jessica Simpson drop 100 pounds (!) after giving birth to her third baby in 2019, under the guidance of her trainer and the program developer, Harley Pasternak. (She also built up her postpartum exercise routine, starting out with walking 6,000 steps a day and working her way up to 14,000 steps.)

The Body Reset Diet is a smoothie-involving eating plan that may boost metabolism and yield dramatic results for some people. But is this diet a healthy and sustainable way to eat nutritiously, feel better, and possibly lose weight? We tapped nutritionists to find out.

This diet program is not exactly new: Celebrity trainer Harley Pasternak developed the Body Reset Diet back in 2013. But it's a diet plan that holds strong and garners the attention of many celebs. The inspiration behind the diet [seems to be] to bring together great food in moderation, while encouraging plenty of active movement and water intake throughout the day, says Vanessa Rissetto MS, RD, CDN, co-founder of Culina Health.

The diet involves a lot of liquid meals, though its not completely liquid. And there are different phases, some of which involve pairing other types of simple meals with the Body Reset Diet smoothies at other points during the day.

Its not actually a very long program at all. Body Reset is divided into three five-day phases, Rissetto explains. During each phase there is a focus on different meal formats, but regardless, its a lot of drinking smoothies. That way, you can incorporate a variety of micronutrients, including fiber, protein, and healthy fats, in one glass.

A smoothie may not be the most filling option for a meal, but its definitely convenient to toss ingredients in a blender, pour them out, and take them on the goan the objective of Pasternaks plan, says Rissetto.

The first phase involves three smoothies per day as meals. Phase two involves having two smoothie meals plus one S meal, which stands for single dish; you can have solid foods in the form of a scramble, salad, soup, stir fry, or sandwich, Rissetto explains. The purpose of sticking to a one-item meal is to refrain from overeating, says Rissetto. Plus, one-item meals are simple to prepare, like the smoothies.

During the third phase, two of your meals can be S meals, and you have just one is a smoothie. And in between meals, especially if those involve smoothies, the program allows you two crunchy snacks to keep you satiatedthose will be full of fiber, protein, and healthy fats (for example: an apple, almonds, or edamame).

The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

Because this is a lower-calorie diet, theres a huge emphasis on fiber intake to keep you full, and to keep your digestion and metabolism healthy. Thats why many of the smoothies contain high-fiber fruits like apples and peaches. The second two phases emphasize lean protein (think: lots of chicken and eggs) as well as healthy fats like avocado.

During the smoothie phase (a.k.a. phase one), you can have three different types of smoothies for meals: white, red, and green. The white smoothie, or breakfast smoothie, has a Greek yogurt baseyou can add apples or peaches, banana, almonds, and non-fat milk to it.

For lunch, theres the red smoothie, which has a red berry base; it also includes whey protein powder and an orange. The green (dinner) smoothie can be customized with your choice of greens, such as spinach or kale, and can include avocado and Greek yogurt, too. Once you get into the second and third phases, you can introduce more creative recipes for your solid meals, like breakfast burritos, chicken flatbreads, and pumpkin soup. You can find recipes for all the smoothies, S meals, and snack options in Pasternaks Body Reset cookbook.

The foods to stay away from on the Body Reset are anything high in fat or caloriestakeout is off-limits, as is fried food, processed meats, and refined grains. Youll have to skip soda, alcohol, candy, and junk food, too. When it comes to fruit, a huge component of the diet, Pasternak promotes higher-fiber fruits in the smoothies, like pears, as opposed to fruits like watermelon or honeydew, which are lower in fiber.

If youre drinking most of your food, at least at the beginning of the Body Reset Diet, youre likely to lose weight, says Rissetto, especially because youre eating mostly fruit and vegetables and slashing your calorie intake.

One thing to note is that the Body Reset Diet is a short-term program, so you might lose weight initially, but if you stopped the diet immediately after completing the three phases and began eating as you were previously right away, you might gain those pounds back, Rissetto suspects.

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

It also might not have a long-term effect on your metabolism, especially if youre not upping your workouts that much along with it, she says. Rissetto also adds that it may not the best plan for anyone whos diabetic, since the smoothies will increase your sugar intake quite a bit.

But even the name of the plan clarifies that this is a reset, so to speak. So it may help you regroup and restart some healthy eating habits, even when you finish the plan.

Pasternak advises skipping a Spin or boot camp class in the beginning of the diet and just walking10,000 steps a dayalong with doing regular resistance training.

Rissetto advises keeping your exercise low-impact, to workouts like yoga, Pilates, and walking. I think the low amount of calories in phases one and two would likely adversely affect you if you had any intense workouts, Rissetto says.

If youre looking for a quick way to shed some weight, the Body Reset Diet may be the ticket. Small, frequent meals for many people can help prevent one from eating too much or too little and may help the body more efficiently use energy and enhance metabolic processes, says Sheena Batura, MS, RDN, LD, registered dietitian at Everlywell. Plus, youre loading up your diet with fruits and veggies, lean protein, and healthy fats, Batura says. The emphasis on fiber is good for gut health and regular digestion, may reduce your cholesterol, and keeps you full for longer, Batura adds.

While you wont be running marathons on this diet, youre still moving and strengthening your body with resistance training, which Batura points out is beneficial for your heart health. In addition, you may save money weekly at the grocery store because youre eating less, Rissetto says, especially in the beginning. You also wont be spending a ton on the fruit and veggies.

On the flip side, your food intake, though chock full of fruits and veggies, is primarily liquid for 10 days out of the whole program. A restrictive diet, for many, is hard to stick toespecially for those who are social beings who may feel limited at social events or see this as a quick way to lose weight without a true intrinsic motivator for a lifestyle change, Batura says. Also, she adds, you might feel less satiated because youre not chewing your food as much when digesting it.

The other issue is that the program isnt exactly sustainable. To keep off a significant amount of weight, Batura says, youd need to continuously lose two to five pounds every week. Short-term weight loss often doesn't equal lifestyle change," Batura says. "Evidence suggests long-term changes make the biggest impact on overall healthand we see this when it comes to how sustained weight loss can positively impact heart health, diabetes, and more."

Ultimately, it might take overhauling your diet (and exercise regimen) beyond the 15-day Body Reset Diet to build toward true lifestyle change, but you may experience some initial weight loss on the plan. You can also continue using the healthy recipes beyond the "reset" to continue your healthy lifestyle.

The bottom line: The Body Reset Diet focuses on smoothies and high-fiber, single-item meals. It may help you lose weight initially, but you should always talk to your doctor before trying a new eating plan to make sure it's right for you.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.

Read the original:
What Is The Body Reset Diet By Harley Pasternak? How It Works - Women's Health

In the present world, amongst all the damage that is being done to the environment, its hard to say that anything good at all is happening, isnt it? But there is one thingthe realization of staying healthy to battle the pollutants which mankind himself has created. Everybody these days want to walk on the fitness road and stay healthy. There are gyms that have opened up in probably every street of your neighborhood, right? People want to eat right and look fit. Have you ever stopped and wondered if what we are doing is right? You must have got confused upon asking this question. Let us help you understand it a little clearer now.

When you decide to lose weight, what is it that you think of as your first step towards it? You must have probably thought about eating lower calories, restricting your fat intake every day, right? Its an important and a very common conception among people that the most important thing to consider was what one took from their respective diets. People usually only look at eating less to lose those extra kilos. It is easier to look down at your weighing scale and watch your weight get lesser by the day. But, is your body score or your body composition score showing the right numbers? That is what is supposed to matter dear readers.

And in the world of diet, the carbohydrates are what people state as their enemy. To battle this, many kinds of diets have cropped upketo diet, Atkins diet, etc. These diets are usually on the road of being protein-centric. There are diet programs like the Custom Keto Diet which will assist you to step by step to lead a healthy life. Were sure most of you have already begun to follow them already. But have you done your research well? Are protein diets a good idea? Does it harm the body or benefit the body? If you are a beginner, such questions are very common. And were here to solve them for you. Read on.

Understanding Protein And Its Importance

So, together with carbs and fats, proteins is one of the three macronutrients that are essential for our body. Lets take you through the roles that proteins play in our bodies:

Proteins when divided, they form into tiny units known as amino acids. There are 22 different amino acids present in the body, out of which 9 cannot be produced within the body. These 9 amino acids need to be eaten in the form of food. And this is the reason why it is important for us to eat foods that are more protein-packed. When it comes to animal products, they are packed with protein. But speaking about the vegetarian options, they dont usually come packed with all of the essential amino acids. Therefore, it can be combined with other plant sources of proteins like legumes, beans, soy, grains, nuts, seeds, etc.

However, one must understand that yes, protein quality surely is vital, but the answer also lies in the amount of protein that needs to be consumed.

For many, weight loss ideally means watching the weighing scale number decrease. And very few adopt the habit of calorie tracking and analyzing the overall weight. But thats the only limit which people tend to go for when it comes to losing weight.

We need to understand that just making a note of calorie intake isnt all that there is to body weight when you are looking for weight loss. One has to educate oneself about the body composition of his or her body as well. One needs to understand the relationship of metabolism with its body. These are essential to watch for healthy results in the long term.

For beginners, body composition is the understanding number of the relative amount of muscle and fats in the body. One should not just lay emphasis on the dropping fat mass aka FM, but should also lay emphasis on the lean body mass aka LBM as well. If you walk on the calorie deficit diet at the cost of lowering your LBM, your weight might decrease but then internally, you are making your body weaker and exposing it to the risks of contracting chronic ailments. This is where the need for a high-protein diet comes.

The greatest advantage of a high-protein diet is that this diet works well for everybody, regardless of genetic, gender, or even health conditions. Many researchers have spoken about the impressive effects of eating a high-protein diet for losing weight. Here are some:

Eating a lot of protein will help suppress your hunger pangs, this will stop you from overeating. Consuming protein multiplies the production of GLP-1 and PYYthese are the hormones that make you feel satisfied and full after eating. Hence proved that high protein intake will naturally make one eat adequately and not eat more.

The higher protein intake you are invested in, the higher number of calories your body is burning as well. The digestion of protein is known to boost the metabolism rate of the body by a whopping 25-35%. Isnt that crazy? Of course, it is!

Protein helps in building up the muscle mass of your body which is very essential for a good overall body score. It not only helps you build those muscles, but it also helps in maintaining muscles good health too. Now, who doesnt like a strong body? It helps you go about your everyday activities like a boss, the fat burns quicker, and you are looking a lot healthier.

If you have been eating good amounts of proteins every single day, your bones are bound to get stronger and healthier. You are at lower risks of contracting any kind of fractures as well. Healthy bones are all you need to keep your body postures correct.

Studies have shown how wounds have proven to heal faster with high protein diets and that there is absolutely no requirement to go under the knife for surgery.

Following this type of diet isnt difficult. Look at these tips if you dont believe us:

What To Eat And What Not To Eat

Eat More Of:

Eat Less Of:

If you think that all of the above-mentioned information is too much for you to handle, then we suggest that you try programs like the Custom Keto Diet that will assist well in your weight loss journey. Stay healthy peeps!

Read the original here:
High-Protein Diet Plan To Lose Weight And Improve Health - Jollofnews

Photo credit: Katie Hopkins

From Prevention

My name is Katie Hopkins, and I am 24 years old. I am from Tallahassee, Florida, and I am an operations consultant for the state. I did keto for a year and then switched to a more standard way of eating and lost 135 pounds in less than two years.

I grew up being a super active person. I played sports all year round and never really had to worry about what I ate or how I was going to get my exercise for the day. But once I got to college and no longer had the daily exercise from sports, I started to put on weight.

I kept the same eating habits even though I was not doing anything to burn those calories anymore. And before I started my weight loss journey, my biggest issues were with portion control and not being able to truly commit to losing weight.

From 2013 to 2018, I gained about 100 pounds. At my heaviest weight was 333 pounds, and I was 22 at the time.

I moved to be closer to family, but I also moved because I felt like I was stuck in a rut where I was. I felt like the change of scenery would really give me the push I needed to start my weight loss journey. I knew I needed to take control of my health, and this was the perfect way to do so.

I was tired of feeling tired all the time, wishing I looked different, and always feeling defeated. Once I made the move to Tallahassee, I had a complete mindset reset and said to myself, This is the time you actually do this. No quitting, no excuses. The only one keeping you from your goals is you.

At the beginning of my weight loss journey, I chose to follow the keto diet. I chose it because I had seen so many success stories and people losing huge amounts of weight. I felt like it was the best choice for me at the time because it gave me a way to really focus on what I was putting into my body, and most of the foods that are keto-friendly, I already really liked.

I turned to YouTube for most of my keto info. I followed keto YouTubers for food ideas, reviews, and just support in general. I lost my first 100 pounds on keto.

Story continues

I felt like I got as much as I could out of keto and I was ready for a new challenge and way of eating. I now eat a higher-carb diet, as opposed to keto, which is high-fat and low-carb. I enjoy eating this way now because I dont feel quite as limited, especially going out to eat, as I did on keto. I have so many more healthy foods I can eat now.

Breakfast: Breakfast sandwich (one egg, three egg whites, two slices of sprouted wheat bread, a slice of cheese, two slices turkey bacon) and coffee with almond milk creamer

Lunch: 6 oz. chicken breast, cup rice, a cup of broccoli, feta cheese

Snacks: Some sort of protein bar

Dinner: Turkey burger, whole-wheat bun, slice of cheese, spinach salad with fat-free vinaigrette dressing, feta cheese

Dessert: Chocolate protein powder with almond milk

While eating had always been a bit of a struggle for me, exercise was not. Now, I exercise a lot more. Now that I have control over my eating, exercise has become a bigger focus for me. I love it because it relieves stress, and I love pushing myself to get stronger and faster.

A typical week of exercise for me consists of two to three days of strength training and one to two days of running or another type of cardio. I also really enjoy lifting weights at the gym and improving my strength.

Running used to be something I hated, but I have really come to love it. It makes me push myself hard. There is no better feeling for me than beating my fastest time or longest distance.

These three changes helped me see the most noticeable results in my weight loss.

Change one: I became consistent. I had to accept the fact that weight loss would not happen overnight, and there would be times when I had a bad day of eating. But if you can have those days and not let it turn into a week, you will be successful.

Change two: I ate the things I liked. I believe the reason I was so successful in losing weight is because I let myself eat what I want. I never felt deprived of eating something. I just made sure that I made it fit in my day instead of letting it become an entire day of bad eating.

Change three: I followed people who inspire me. One of the things that helped me along the way was finding people who had similar journeys to me on Instagram and YouTube. They helped inspire me to keep going and keep the end goal in sight. It really is helpful to find people you can relate to when it comes to weight loss.

I know the feeling of thinking it will never happen for you. I always thought I would always be bigger and that losing weight would never happen for me. But that kind of mindset is what kept me from even starting. Once I decided that no matter what, I was going to change my life, everything changed. It was like something finally clicked in my head.

Losing weight has changed my life so much. I have learned to love myself again. Before, I felt like my weight defined me. I truly feel like losing weight has allowed me to become my true self. I am more confident than ever before, and I now have complete control over my health and happiness.

You Might Also Like

Follow this link:
After Losing 100 Pounds on Keto, I Switched Back to Eating More Carbs and Lost More - Yahoo Lifestyle

The lockdown period has been a difficult phase, especially for those used to an active lifestyle. Besides innovating workouts to suit your style at home, the lack of a fitness buddy was telling for most gym goers.

Actor Vidyullekha Raman knows. She would log on to YouTube and follow simple workout sessions.

But if not for her accountability group a WhatsApp group of individuals with like-minded interests who ensure she keeps up the commitment to her fitness, a journey that she says started 18 months ago the actor would have struggled.

Each day, a workout challenge is posted and they make sure that I spend at least 20-30 minutes doing it. We have to post a video as proof, she says.

Vidyullekha has opened up about the remarkable transformation in her physical appearance via social media posts over the last few days.

The actor has lost nearly 20 kilograms of body weight, and says she is happier for it. It doesnt mean I was any less happy when I was chubby. I loved myself then too. The only difference now is that Im healthy, says Vidyullekha.

The wake-up call, so to speak, happened with her health deteriorating. When you are overweight, the hormonal imbalance is like a roller coaster, she says, adding, The kick was in January 2019, when I couldnt fit into a dress that I had stitched for myself weeks before. I knew then that I had let myself go completely.

A combination of keto and low-carb diet to go with the six-times-a-week workout sessions did the trick.

Although for Vidyullekha, shedding the extra pounds also required her to firm up mentally, considering she was threatened with a loss of opportunity in her line of work.

It did not matter that she is, perhaps, one of the few prominent female comics around in Tamil and Telugu films.

I was told that I wont get the roles I get today if I dropped weight. It points to a culture where the casting happens based on appearance and not on the basis of ones talent, she says, and adds: When you hear it, you tend to develop an insecure feeling. I dont know what the remedy is but I hope women continue to prove that talent speaks more than body measurements.

In 2017, a teary-eyed Vidyullekha spoke about how the film industry perceives fat shaming as comedy during the press conference for the Dhanush-directorial, Power Pandi. She had words of praise for Dhanush, then, for not following the stereotype in his film.

However, Power Pandi remains one of the last notable Tamil films Vidyullekha has been a part of. She has since been plying her trade in Telugu cinema for the most part.

The sagely father

Ask her if it was a conscious choice to stay away from Tamil films, she says: I had done Tamil films in 2018 and 2019. They did not release, unfortunately. Two of my Tamil films are stuck due to COVID-19; one is with Vidharth and the other is a remake of my Telugu film Ninnu Kori with Atharvaa and Anupama [Parameswaran], she says.

Vidyullekha will be seen in two prominent Telugu films; one featuring Bellamkonda Sai Sreenivas and the other being Prabhas Jaan.

Lot of people assume that I am focussing all my energies on Telugu but the truth is I got more opportunities there. The Telugu film industry has realised my work and are giving me far more important characters. At the end of the day, I am happy to be a part of cinema, she adds.

Excerpt from:
Vidyullekha Raman was told not to lose weight if she wanted to be cast in films - The Hindu

Want to get rid of those love handles? Aside from a healthy diet and workout, make sure to add this juice for better and faster results.

Weight loss can be stressful for some. You need a lot of patience as it can not happen overnight. Instead of stressing, which will only deteriorate your weight loss journey, make sure you focus on your healthy diet and physical activity. And follow certain weight loss tips and tricks which are not only easy to follow but also effective. Today we are talking about a healthy juice made from Petha aka Ask Gourd aka Winter Melon and how it can aid to lose fat.

For the unversed, the vegetable has a sturdy green body and white flesh. If you are thinking you have heard the name before somewhere then you are right. There is a popular Agra based sweet dish called Petha. The dish is also prepared from the same veggie. This gourd vegetable is packed with several nutrients and should be added to your diet for overall better health as well.

Ash gourd and wieght loss

As per several studies, water-dense foods like ash gourd may help people lose weight.

It is low in calories and rich in soluble fiber which means it will keep you full for a good time without worrying about calories.

The potassium content acts as a diuretic so if you have water weight then you should definitely have the same.

Vitamin B2 is good for energy levels, facilitates the activity of thyroid gland and stress hormones which indirectly help in weight loss.

It also takes care of the digestive system. And the better gut is linked to weight loss. So, if you have acidity, ulcers and heartburn then you should include this vegetable.

It is also one of the best sources of vitamin C and flavonoids and these help to amp our immunity.

It also alkalizes our body as well and recently we shared how following the alkaline diet can aid in weight loss.

So, drink fresh juice of petha every morning as it acts as a sponge and removes all the toxins from your body, leaving you super cool.

If you are on Keto diet then well you can add this non-starchy vegetable to your diet. They are low in carbohydrates and sugars and it becomes an ideal component of a keto diet.

Just cut boiled ash gourd vegetables and season it with salt and pepper. You can incorporate this on a regular basis.

Check out the recipe of Petha Juice right here:

1. First, peel off the skin of the Petha.

2. Make small slices. Make sure to remove the seeds which are in the middle portion.

3. Grind them in mixer or grate. Discard the juice with the help of a clean cloth.

Follow the video to know more.

x Your comment has been submitted to the moderation queue

Here is the original post:
Weight Loss: Drink THIS juice daily to get rid of excess pounds - PINKVILLA

Page 55«..1020..54555657..6070..»

Home » How to lose weight safely » Page 55