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Rebel Wilson in on a weight loss spree. She has been following a diet and exercise plan carved out by her trainer.

At the start of 2020, Rebel Wilson who is best known for her movies such as Pitch Perfect, Isn't It Romantic and Cats among others shared with her followers that 2020 will be Year of Health for her. The Aussie actress wants to slim down to 75 kgs i.e. 165 pounds by the end of 2020 and her recent pictures prove that she is successfully marching down the road of weight loss. She has been following a grueling diet and exercise regime to achieve her weight loss goals. For the unversed, dietitian, and exercise physiologist Kate Save told Daily Mail Australia that she believes Rebel has lost up to 18 kgs already.

Rebel in an Instagram post said, "Ill be honest with you guys - with my 'Year of Health' mission Im trying to get to 75kgs and career-wise am trying to get one of my movies into production before the end of the year! Both of these things are requiring a daily effort and theres constant setbacks - but Im working hard x". Even though there is a global coronavirus pandemic, she is making sure to work on her weight loss regime. She had said, "I had to go out to the park and lie on the dirt doing my sit-ups.

Her fitness routine

For the unversed, she has been training under fitness trainer Jono Castano Acero. She gets one day off from her intense training week. And her working out sessions involves, high-intensity interval training (HIIT), mobility, weights and resistance. She also does weight exercises, squats, and lunges and then finishes off with ab exercises. In one of the videos, we can see her brutal stair run up the steps in front of Sydney's iconic Opera House. The pictures and videos prove that she is a fan of circuit training.

Even during her rest days, she makes sure to be fit by getting at least 10,000 steps every day. The Pitch Perfect actress also works on her core with a standing bandit trunk rotation and dead bugs with a medicine ball. Her trainer says these are effective, safe, and a great way to strengthen and stabilize your core, spine, and back muscles.

Her diet:

Speaking of her diet, she has completely changed it and has ditched junk food and sugar for healthier meals and snacks. Reportedly, instead of focusing on calorie counting, she focuses on her fibre intake. For the unversed, fibre is very important in weight loss as it prevents cravings, controls your blood sugar and makes you feel fuller for longer.

In an interview with Today Extra, she revealed, that for her it is more about working on my mind. She suffers from emotional eating a lot and the stresses of her job. She added, "I'm determined. So I am trying to lose a lot of my body fat and become a healthier person. It is not so much about a number." She also revealed that she was happy that the gyms finally reopened in Australia because she is ready to pump iron.

ALSO READ: Adele's Weight Loss Plan: Singer slimmed down by following THIS diet and exercise routine

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Rebel Wilson's Weight Loss Secrets Revealed: Here's the diet and exercise plan - PINKVILLA

My 600-lb Life is a reality television series that follows morbidly obese individuals, weighing around 600 pounds, as they decide to take charge of their lives with the help of Iranian-American Houston-based surgeon, Younan Nowzaradan AKA Dr. Now. Over eight seasons, it has showcased transformation journeys of several patients, wherein they work towards losing weight to achieve a healthy body goal.

Some gave up along the way, while some were determined enough to stick to their respective diet plans and managed to reach their goals. Although every patient who has ever been a part of the show deserves a round of applause for their efforts, heres a list of the most shocking and inspiring success stories (in no particular order) of the patients from My 600-lb Life who are now enjoying their new lease at life!

Back in 2012, Melissa D. Morris appeared on the debut season of the reality series weighing a staggering 653 lbs. Melissa and her husband Chris Morris hoped to start a family but were unable to because of her excessive weight.

The show documented how Melissa strived to lose weight and after following a strict diet and instructions, she managed to drop 447 lbs in her first run. Melissa returned for the follow-up spin-off Where Are They Now in which she explained how she continued her journey post-show and lost nearly 500 lbs in total.

Not just that, the Texas-resident is now a mother of three beautiful children Allona, Elijah, and Austin, whom she co-parents with her husband, Chris. Although Melissa has gained some weight back following the birth of her babies she is confident that she will lose it again.

When Susan Farmer appeared on the third season of the show, she weighed 607.6 lbs. From age 17, Susan began using food to escape the traumatic childhood memories inflicted upon her by her abusive father. Susan was scared for her life as she suffered from troubled breathing and walking because of which she had to take baby steps to prevent herself from falling.

Following her gastric bypass surgery, Susan fell prey to Neuropathy and had little to no sensation left in her legs. After some walking sessions in rehab, Susan rediscovered her life. She lost a total of 267 lbs. Since then, Susan hasnt looked back and continues to lead a healthy lifestyle.

Amber was 23-years-old when she made an appearance on the show, weighing 657.6 lbs. Amber has struggled with her weight since she was 5. A chronic anxiety disorder caused her to eat excessively and at the age of 16, Amber was wheelchair-bound because of her weight and couldnt enjoy her life as a normal teenager.

Fearing a premature death at 23, Amber decided it was time to turn her life around. By combining exercises, a strict diet, and a gastric bypass surgery, Amber was able to shed 267 lbs and weighed 390.5 lbs by the end of the show. She has since been taking care of her body and has now turned into an Instagram diva. Her account is packed with tons of selfies that accentuate her changed body and new-found confidence.

At the beginning of her journey, Sarah weighed 642.3 lbs. Her path to a healthy lifestyle was filled with a lot of roadblocks but she overcame it with her determination to lead a normal life and dropped 260 lbs, following Dr. Nows dietary instructions and gastrectomy.

Her weight at the end of the show was 393 lbs. However, Sarah didnt stop there, she lost even more weight after the show, and on the spin-off, she revealed her weight to be 197 lbs. Sarah is now married to Jonah Carpenter and the couple has a baby on the way.

Millas fitness journey is undoubtedly one of the most inspiring stories on the show. The Fayetteville resident came in weighing 751 lbs. She obediently followed all the steps Dr. Now asked her to and managed to lose 153 lbs, which was far away from her goal. However, Milla decided she was not returning to being bed-ridden.

Milla didnt give up and a few weight-loss surgeries, multiple skin removal surgeries and a double knee replacement later, Milla achieved her goal of 155 lbs. On the spin-off titled Where Are They Now? she revealed she has lost a total of 600 lbs, which is the aggregate weight of three or four people and is now healthier and happier than ever.

Christina was 22-years-old when she decided to consult Dr. Now for her deteriorating health issues which had not allowed her to get out of the house for over two years. She weighed 708 lbs and struggled to even get up from the bed. But Christina was hellbent on turning her life around and with the doctors help, she managed to get approved for gastric bypass surgery and lost 183 lbs.

Despite a tumultuous journey, Christina used her second lease at life and lost more weight by resorting to healthier eating options, running marathons, and working out. In 2019, Christina revealed that she has achieved her desired weight of 172 lbs.

Frankston native James Jones tipped the scale at 728 lbs when he appeared on the show. Throughout the show, James showed immense dedication to shedding the extra pounds and managed to lose more than half his weight. At the end of the show, James weighed at 376.7 lbs.

In 2019, James revealed that he didnt give in to temptations and lost more weight after the show by sticking to the right path. In totality, James has lost a staggering 511 lbs, shocking all the naysayers.

Our Southwest Sales Director Amy Walling is on Location at the 8th Annual Saving Lives One Grant at a time fundraiser in

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When she started her journey in the second season, the Jonesboro resident Paula Jones weighed over 533.8 lbs. She strictly followed all the dietary regulations and workout plans designed for her by Dr. Now and dropped 160 lbs on the show. But wait, her story didnt end there. After the show, Paula continued to follow a healthy diet and hit the gym.

In 2016, Paula inspired a lot of people when she revealed that she has achieved the target goal of 142 lbs. In March 2020, Paula shared another update that stated that despite the shutdown of her gym, Paula hasnt stopped exercising at home. She now takes family walks and kicks balls with her grandsons to make sure she stays healthy.

Nikki weighed 649.7 lbs when she joined the show. She was dejected and depressed about her weight and desperately desired a healthy and normal life. She was even barred at family functions because of her appearance. Dr. Now weaved his magic and gave her customized diet plans, coupled with tips to stay healthy and avoid deviating from the path.

After the gastric bypass surgery, Nikki left the show weighing 443.4 lbs but she carried on the motivation and lost even more. In 2017, Nikki revealed she has lost a total of 450 pounds and is now blissfully married to the love of her life, Marc.

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The Tualatin resident has had one of the most remarkable weight loss journeys in the shows history. Brittani weighed 605 lbs when she enrolled in the program. She underwent a lot of issues from depression to anxiety but Brittani managed to lose 230 lbs and underwent surgery.

On the follow-up episode, she revealed that she has lost over 333 pounds in totality. Brittani has got her confidence back and she continues to battle physical or mental problems to lead a happy life.

Me on my birthday a couple weeks ago! 3 years ago I weighed 600 lbs. Now I am stronger, healthier, and more alive than

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My 600 Lb Life Biggest Weight Loss Success: My 600 Lb Life Before and After Photos - The Cinemaholic

Ginger is a kitchen regular in most Indian households. It has also been used as a popular herb in traditional medicines like Ayurveda and naturopathy for curing various ailments, thanks to its antioxidants, phytochemicals and anti-inflammatory properties. Now, recent research suggests that ginger can be your best weapon for weight loss. It can also offer potential benefits against chronic disorders like cardiovascular diseases, diabetes, etc, observes the study published in the Annals of the New York Academy of Sciences. This report is a review of 60 experiments carried out on cell cultures, lab animals and humans. Also Read - Want to lose weight fast? Do it the Sara Ali Khan way

The findings of this review suggest that having ginger can potentially increase calorie burn while suppressing your hunger, both essential for weight loss in obese adults. An animal study reviewed by this report finds that there has been significant weight loss in rats after they were fed with ginger. Apart from this, ginger also brought down their systemic inflammation, cholesterol and blood sugar levels while guarding them against the harmful effects of non-alcoholic fatty liver disease. This pungent spice can also stem the process of cellular ageing while reducing your risk of atherosclerosis, a condition characterised by fat build-up in your arteries. Also Read - Obese people struggling to manage weight amidst the pandemic: 4 easy ways to cut extra kilos

Ginger is endowed with compounds known as gingerols and shogaols. A growing body of research suggests that they stimulate certain biological activities in your body that can have an anti-obesity effect on your body. They also speed up your metabolism, a significant factor contributing to weight loss. Here is how you can add ginger to your diet. Also Read - Weight loss: Can the colour of your plate influence the numbers on your scale?

You can add ginger to your lemon juice for weight loss. Lemon juice can act as an appetite suppressant. Additionally, it can give you your daily dose of vitamin C, an essential nutrient that ups your immunity. Also, squirting a few drops of lemon to your ginger tea or drink may keep you hydrated and full for long in lesser calories. In order to maximise the weight loss benefits of this spice, have a ginger and lemon beverage twice or thrice every day.

The simplest way to have these two ingredients is to just blend ginger and apple cider vinegar (ACV) and drink. The weight loss properties of ACV, added to those of ginger will work wonders in your battle against the bulge. Moreover, the probiotic elements and antioxidant properties of apple cider vinegar will offer additional health benefits while you make efforts to lose those extra kilos.An interesting way of having these two ingredients could be adding two tablespoons of ACV to your ginger tea. However, make sure you mix it only after the tea cools off. Hot water can kill the healthy bacteria of apple cider vinegar. You can also squeeze a bit of lemon to this beverage for more benefits. Ideally, you should have this tea on an empty stomach in the morning.

While it comes to weight loss, having green tea with ginger is like having the best of both worlds. Both of them have properties that help you shed those extra kilos. One common factor between them is their capacity to boost metabolism, essential for your battle against obesity. Slice ginger into small, thin pieces and put them in your green tea while boiling. You can have this beverage twice a day.

Adding a little bit of honey and lemon juice to your ginger water will take the pungent taste off this popular Indian spice. This ginger drink will also offer immune boosting benefits while keeping you hydrated. You can add mint for garnishing. One or two ice cubes will make this drink a little more interesting. Have ginger juice once a day to suppress your hunger pangs.

Published : June 22, 2020 8:44 pm | Updated:June 23, 2020 9:40 am

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Weight loss: This is how a ginger diet will help you battle the bulge - TheHealthSite

Dean Howell is a former professional English football player who is recognized asone of the first soccer players in the UK to go vegan. He made the switch back in 2005 before documentaries like The Game Changers were shining a spotlight on plant-based athletes around the globe.Although Howell always felt considerably healthybefore he adopted a vegan diethe says that it took his career and lifestyle one step further.

The Beet chatted with Dean Howell to uncover what it meant to be a professional athlete and a vegan in 2005 when the diet wasunfamiliar to many. He talked about the hardshipshe went through when coaches and managers did not believe in the diet or his passion to create ahealth and nutrition company, Raw Sport, which sells protein powder, supplements and eventually will have a clothing line.

As a result of eating plant-based, Howell's athletic performance improved and he was able to recover faster whenever he had a minor injury. Now he eats a whole-food, high alkaline diet, and has eliminated all soy-based products becausehe believes theywere slowing him down. High alkaline foods have a pH level of over7.365 and are believed tohelp reduce the risk of diseases since cancer in the lab does not grow in alkaline conditions. The popularity of alkaline diets has grown in the past few months and people are now using it to lower their risk of disease and to lose weight. Alkaline foods are fruits, vegetables, legumes and plants. The most important thing is to avoid foods that are acidic, or with a pH level are below 4.6, which are processed foods, those high in sugar, and meat.

Howell describes high alkaline food as "water-based" (such as fruit) because water increases pH levels and helps the body find balance. The athlete shareswhat he eats in a dayand a go-to plant protein-packed smoothie for energy and fuel.

DH: "I went vegan when I was 24 years old. I'm 36 now so I've been vegan for 12 years. At the time when I was 24, I was fit and healthy but I felt something was missing on a physical level, which then I discovered when I went completely vegan.

"I lost my Nana to breast cancerand felt encouraged to research nutrition and lifestyle on my own. I attended seminars and listened to people speak about diets and health, then came upon the conclusion that I needed to try a plant-based diet. I started slowly, and I recommend doing this for anyone who wants to start a plant-based journey. First, I cut out cheese and dairy and I felt so much better and recovered from injury faster. Once I felt the results, Igave up meat and fish. I realized my body reacts to soy in a negative way, so I don't eat any soy-baed products, instead, I eat a whole food plant-based diet, foods that are high in alkaline.

"After my experiences, I was considered the World's second professional football player and faced difficulties with coaches and managers who thought it was "weird." But, that never turned me away, a vegan diet aligned with me.

DH: "I eat a lot of fruit for breakfast, mainly because it's light and water-based so I feel hydrated. Then sometimes I will eat porridge with maple syrup, banana, oat milk, and mix in protein powder, either Garden of Life or Someria protein. My diet consists of high carb and high alkaline foods. I eat a lot of Caribbean food like yams, dumplings, sweet potatoes, and salads. I especially love curry.

DH: "I drink a lot of smoothies and they're usually full of Raw Sport Elite protein powders. My favorite protein flavors are the banana, vanilla cinnamon, chocolate, and toffee fudge. I don't like to mix fats and carbohydrates together so I blend together berries and add either cashew milk or coconut water. When I make a smoothie, I eat for fuel.

DH: "I eat a lot of black beans, chickpeas, lentils, plantains, broccoli, sweet potato.I make an awesome curry dish with vegetables and the spice.

DH: "I think it has a lot to do with your outlook on life. Not everyone is going to be plant-based for several reasons and excuses are one of them. People don't want to do their research or there not inclined into trying something new. But for the people that do align with it, they have a reason whether it's companionship for animals, health reasons, or moral ethics. For me, it was personal because I made the switch based on my health. A lot of people think, "well that's selfish" and you can argue it both ways. But I see it as loving myself and within myself, I can show my love for the planet, animals, and everyone who surrounds me.

DH: "Research, try, and connect with people who are experienced in plant-based diets. You have to respect the vessel, meaning our body, we have been given, and think about how you want to feel and look. Then, try not to put so much pressure on yourself. Make small changes instead of diving in headfirst. It's more sustainable.

DH: "I followed Doctor Sebi, heencouraged me to eat plant-based food high in alkaline. I listened to his radio and read his blogs, what he said really resonated with me. Now, I know what works for me but I do get inspired by other people like speaker David Avocado Wolfe who has a large social following and promotes a raw vegan lifestyle.

DH: "The alkaline concept promotesfood produced by nature. The body wants to maintain a balance so when pH levels are 7.365 and above, the body has natural to more alkaline. When we're stressed, drinking, smoking, eating high sugar diets, the body is in an acidic state which is an environment that creates bacteria and diseases flourish. In that case, I eat foods that are water-based like fruits with seeds such as dates and avocado, herbs like rosemary, peppers, grains, quinoa, wild rice, squashes, and key limes.

DH: "I've been doing home workouts that include HIIT body exercises like burpees, squats, press-ups, ab workouts, and yoga stretching. All you need is a mat and a towel. If you can exercise outdoors, I suggest running 3-4 times a week and cycling almost every day.

"Lifting weights is important for anyone starting a vegan diet. When I first started, I lost a lot of weight because I was limiting my calorie intake by eating plants, so I had to increase my weight training. If you're a vegan who doesn't exercise you could look "unnourished" and that's the stigma around the entire lifestyle, people will judge you on how you look and be turned off by the diet.

DH: I have a great team around me."My two best friends Gariff and Ryan are my partners and I can completely trust them and we're all very passionate about the company. We found that most vegan supplements were full of heavy metals and wanted to create products that are 100% vegan, organic, high in alkaline, and sustainable. So we did, and the company is called Raw Sports. We source the best ingredients that are good for people so they enjoy our product and want more. If an ingredient is expensive, we will pay extra money to have a healthy product. Me, my family, and friendslove Raw Sports and enjoy a meal replacer or smoothie with protein supplements almost every day.

"Raw Sport has awhole variety of products--protein, meal replacement is the most popular, we do seaweeds, fruits, greens, mushrooms, pollan, joint formula, herbal fat burner--no fillers, only 100% real ingredients. We make our capsules by hand in the UK and source, package, and ship them ourselves. We supply to elite athletes like professional boxer Anthony Joshua, and F1 driver Lewis Hamilton, also a longtime vegan.

DH: "Let's do it, especially when you feel tired and don't want to do anything. I feel this way sometimes but I still have a mindset of a professional athlete, I trained every day in football and told myself "let's do it." I had the vision to create a sports and nutrition company without compromising ethics--there's a way to make money and help others. We sell products in 57 counties worldwide and there are exciting times ahead.

DH: "Focus on your passion. There are times when coaches and managers will tell you to only focus on footballand forget about other things that are happening. When I was playing professionally, I was passionate about better nutrition and health and found a manager that was willing to support me. If you have a passion, follow it, think about it, and commit to it.

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How a High-Alkaline Diet Helps Avoid Injury and Recover Faster - The Beet

Market manager Kelsey Abad organizes local hydroponic-grown tomatoes at the Wild Ramp food store in Huntington, W.Va., in 2019. The city undertook slow, incremental changes to reduce its obesity rate.

Market manager Kelsey Abad organizes local hydroponic-grown tomatoes at the Wild Ramp food store in Huntington, W.Va., in 2019. The city undertook slow, incremental changes to reduce its obesity rate.

Photo: Washington Post Photo By Michael S. Williamson

Market manager Kelsey Abad organizes local hydroponic-grown tomatoes at the Wild Ramp food store in Huntington, W.Va., in 2019. The city undertook slow, incremental changes to reduce its obesity rate.

Market manager Kelsey Abad organizes local hydroponic-grown tomatoes at the Wild Ramp food store in Huntington, W.Va., in 2019. The city undertook slow, incremental changes to reduce its obesity rate.

Let's change the environment to solve America's obesity problem

It's weird that we're still fighting about the root of obesity. In two decades of journalism, I've talked with a wide swath of the public health community, and one obesity-related issue - and possibly only one - unites them. When you peel back the objections to fat, or carbs, or processed foods, you get to the real problem: The food environment changed.

Just this month,in a paper about obesity as a risk factor for severe novel coronavirus infection published in the BMJ, the authors say: "The obesity pandemic is the result of living in food environments where it is difficult not to overconsume calories." Full stop. It is not controversial.

Carbs, fat, additives, sugar: They're the building blocks of foods engineered - successfully, as it turns out - to be irresistible. With an assist from social mores that turn every meeting, class, sporting event, even gas station stop into a snacking opportunity, we did exactly what a species optimized for scarcity does when faced with overwhelming abundance: We ate.

The culprit wasn't any of those building blocks. The culprit was the old normal. Cheap, convenient food everywhere, and society's blessing to eat anywhere. Before that, in the really old normal, people cooked plants and animals at home, ate something like three times a day, and obesity was rare and nobody fought about carbohydrate metabolism.

But another part of the old normal made it worse: Doctors, scientists and the public health community told us weight loss was possible - easy, even - if only we ate in this one particular way. Nobody agrees on the particular way, but let's not quibble. For the most part, we know what not to eat, but just how are we supposed to do that when that very stuff is in our face 24/7?

It's not a knowing problem, it's a doing problem. It's not a diet problem, it's an environment problem. And an environment-busting pandemic is a remarkable opportunity to reshape what's normal.

Most suggestions for food environment changes are top-down, with the government and large food companies in a leading role. While I'm certainly in favor of aligning public dollars with public health (we could revamp SNAP, restructure farm subsidies, tax sugar), and it's crystal clear that Big Food has played a major role in obesity in the United States, there's a problem with the top-down approach: It takes time.

It has taken a lot of time already. Calls for changes to subsidies, taxes and food companies' portfolios have been going on for as long as I've been covering the space, with precious little to show for it. By all means, let's keep fighting the good fight, but maybe it's time for a little bottom-up.

Besides, normal is what we, the people, decide it is. If we want a better normal, now is the perfect time to take back the food environment.

Taking something back usually means taking it back from something pretty bad. When the women's movement started "take back the night," it was from rapists and abusers. But "take back the food environment" is from things we do want, which was what got us into this mess. Take it back from Doritos, from ramen, from hot dogs, from doughnuts.

Wait, you got doughnuts?

That's why this is hard. The problem isn't doughnuts; it's ubiquity. We need to safeguard the joy of a raised glazed, but we shouldn't have to face down that temptation everywhere we go. We have to give up on the idea that people who want to lose weight can succeed in the food system we've created. Sure, a few can, but most simply can't. If we, as a society, want to make weight loss possible, we have to make wholesale change.

Changing the food environment, like so much else, begins at home. Now that more of us are eating in, it's our big chance. Become a better cook. And maybe the easiest thing you can do is re-normalize your idea of a portion. Out-of-control portion sizes have made overeating seem like just plain eating; break out the scale and get a sense of just what two ounces of pasta, or five ounces of fish, looks like.

And get the stuff that calls to you out of the house. If it's there, you have to resist it every minute of every day. It takes seven seconds to skip it at the grocery store. Make your pantry and your fridge reflect the diet you would like to have. You're in control. Make it work for you.

Out in the world, a few communities have made changes like that on a larger scale, using an it-takes-a-village approach. Schools, markets, restaurants, city councils, YMCAs: All work together to tackle obesity by changing the food environment and the social mores around eating and exercise. And that seems to work.

Take Huntington, W.Va. In 2008, it had America's highest obesity rate, over 45 percent. Then British chef Jamie Oliver swanned in to fix it, and that started a conversation. The mayor took up the challenge; he started walking and encouraged others to join him. The school district revamped lunches and nutrition education. A new market, featuring local produce, became a touchstone. The community bought in and, 10 years later, the rate had dropped to 32.6 percent, a jaw-dropping improvement.

Two other researcher-led community-wide programs based on the same idea, one in Somerville, Mass., and one in France, have also shown long-term success by involving school and community, kids and parents, food and physical activity, education and action.

Esther Dyson, after a career in technology, founded Wellville, a decidedly low-tech, community-scale initiative to improve health and well-being. She and a group of advisers are working with five communities across the country to link nodes that already exist - health-care providers, community centers, gyms, schools - to make changes that support physical and mental health.

It's too early to say how well it's working (they have a 10-year horizon), but Dyson has watched the dynamic play out firsthand. "There's a positive change, and people want to be associated with it," she told me. "It's the fabric, not the nodes."

We are the fabric. We are the community. We can all play a part. Employers, have you asked your workforce what they would like, food-wise? A 2019 U.K. study found that 95 percent of people don't want office cake more than once a week. Likewise, Little League, maybe talk to parents about snacking, or not, after games. Retailers, do you really want parents with kids to have to run the candy gauntlet at checkout? Restaurateurs, would you consider half-portions of entrees?

While we wait for food manufacturers to step up, what if food scientists just said "no, thank you," to the job of formulating the next Count Chocula spinoff? Investors, maybe look at the public health impact of your choices. Make sugary cereals matter as much as share buybacks.

Hey, doctors and scientists, it seems pretty clear that telling people what not to eat, rather than how not to eat it, is futile. It just sets people up for failure and frustration.

Journalists - me! - are part of the problem. For years, I wrote about diets and weight loss in a way that was undoubtedly useless and probably counterproductive. The problem is that weight-loss stories that people will click and weight-loss stories that are true are all but mutually exclusive. But trumpeting every study as though it teaches something new, and every diet as though this time we have the key, leaves people confused and disempowered.

Nearly three-quarters of American adults are overweight or obese, and I know I'm a broken record about this, but when the vast majority of humans can't navigate the food system successfully, the problem is the system, not the humans. But we're all part of that system, and we can make it work better for us and the people around us. Many people are perfectly happy at higher weights, and the world needs to be a kind and accepting place for them and stop telling them they have to be thin. But I've talked to a whole lot of people who struggle with their weight (I'm one of them), and people who want to lose weight need support.

With this virus, we seem to have missed a chance to make common cause, but reopening gives us another one. When it's safe to venture back in the world, we'll get to decide what kind of world we want it to be. Normal is what we make it, so let's make it better.

- - -

Haspel writes about food and science and farms oysters on Cape Cod.

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Let's change the environment to solve America's obesity problem - Alton Telegraph

Many people are familiar with certain ways to reduce their risk for cancer. Avoiding tobacco, which the National Cancer Institute notes is a leading cause of cancer and death from cancer, and protecting oneself from the suns harmful ultraviolet rays by applying sunscreen are two of the most widely known ways to reduce cancer risk. But fewer people may recognize the important role diet can play in fighting cancer.

According to the Academy of Nutrition and Dietetics, a nutritious diet can reduce your cancer risk. That makes eating right one of the easiest, not to mention the most delicious, ways to reduce your risk for a disease that is often preventable. But how exactly does diet lower cancer risk?

Healthy diets and healthy weights

The American Cancer Society estimates that excess body weight is responsible for about 8 percent of all cancers and roughly 7 percent of all cancer deaths in the United States. A healthy diet full of fruits, vegetables and lean protein can help people lose weight and keep the weight off once its gone, thereby reducing cancer risk.

Healthy diets and exercise

Unhealthy foods and oversized portions can contribute to feelings of fatigue. Such feelings can make it hard to get off the couch and exercise. While the ACS acknowledges that more studies are necessary to determine the link between sedentary behavior and cancer risk, various studies have shown links between physical activity and reduced cancer risk. For example, a 2016 meta-analysis of 10 cohort studies published in the Clinical Journal of Sports Medicine found that individuals who were the most physically active had a 19 percent lower risk of stomach cancer than those who were least active. By eating healthier foods and controlling their portions, people may discover they have more energy to get up and exercise, reaping all the rewards that such activity has to offer, including a lower risk for cancer.

Healthy diets and strong immune systems

Another way certain foods can help you fight cancer is by bolstering your immune system, making it more capable of fighting disease. The University of Texas MD Anderson Cancer Center, a world renowned medical center devoted exclusively to cancer patient care, notes that the fiber, phytochemicals and antioxidants humans get from consuming plants bolster their immune systems. A strong immune system is a vital ally in the fight against cancer.

The old adage You are what you eat is rooted in truth. And people who eat healthy foods are more likely to be healthy as a result.

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How the foods you eat might help you fight cancer - Williston Daily Herald

Migraine headaches are super common. Migraines can be a real pain in the, well, head. And theyre quite common. Migraine

Migraine headaches are super common.

Migraines can be a real pain in the, well, head. And theyre quite common.

Migraine is a headache disorder characterized by attacks of head pain, which typically occurs on one side of the head and is accompanied by a variety of neurological symptoms including nausea and sensitivity to light and/or sound. Migraine has a strong genetic component and occurs in about 12% of people, says Elizabeth Seng, a clinical psychologist and researcher in New York City who specializes in the study and treatment of migraine, headache disorders and chronic pain.

Understand migraine triggers.

For most people who get frequent migraines, there are certain factors that tend to precede their onset or trigger them. Emotional stress is a big one, and diet is a big one, says Dr. Kiran Rajneesh, a neurologist at the Ohio State University Wexner Medical Center in Columbus.

Other triggers include:

Shift work, and the sleep disruptions that often accompany such.

Fragmented or poor sleep.

Obesity or being overweight.

Sleep apnea.

Exercise.

Exposure to bright lights or loud sounds.

Use of recreational drugs or alcohol.

Dehydration.

Excessive consumption of caffeine, such as whats contained in popular energy drinks.

These triggers can vary widely from person to person, Seng says. People with migraine are more sensitive to changes in their environment or disruptions to their daily schedules. Figuring out what your triggers are will help you better manage your condition.

Know your food triggers.

In addition to certain environmental factors, several foods have been linked to triggering migraines, says Dr. Kevin Weber, a neurologist at the Ohio State University Wexner Medical Center.

Common migraine-causing culprits include:

Aged cheeses. Aged or strong cheeses tend to contain higher levels of a compound called tyramine, which has been associated with migraine headaches.

Monosodium glutamate or MSG. This flavor-enhancing food additive is popular in Asian cooking and processed foods and has long been thought to be a trigger of migraines. However, definitive evidence of a link between MSG and migraines has been difficult to pin down.

Caffeine. Too much or too little caffeine can set you up for a migraine.

Processed meats. Processed meats contain tyramine, which can trigger migraines.

Chocolate. Tyramine is also thought to be the reason why chocolate triggers headaches in some people.

Alcohol. Too much alcohol can trigger migraines.

Aspartame. This widely used sugar substitute has been linked to migraines in some individuals.

There are some simple dietary adjustments you can make to help reduce the frequency of severity of headaches.

Moderate your caffeine intake.

Caffeine is found naturally in many foods and beverages, including chocolate, tea and coffee, Seng says. But if consumed in excess, it can trigger migraines.

However, it can also alleviate migraine pain in some people. Because caffeines effects on migraines are so powerful, its often included in over-the-counter migraine pain relief. When caffeine is combined with acetaminophen, it can be effective for migraine relief, Seng says.

For anyone whos dealing with migraines, tracking how much caffeine youre consuming including food, drink and medication is important, so you dont inadvertently take more caffeine than you intend, she says.

And talk to your doctor about your caffeine consumption. Not every migraine patient has to stop drinking coffee, Rajneesh says. But moderating intake might help. If you drink a lot of coffee, consider swapping in a couple cups of decaf in place of some fully caffeinated cups each day. Or consider adopting a tea habit, as black tea and green tea still contain some caffeine, but less than the standard cup of coffee.

Moderate your alcohol intake.

Similar to the effects of caffeine, alcohol can be both a trigger and a reliever of migraines in certain individuals, Seng says. Some people find their migraine attacks improve significantly if they quit drinking alcohol all together, while others find that tracking alcohol use and consuming in moderation is helpful for managing their migraines.

Red wine is a common culprit, so switching to white or rose instead might help.

Change your cheese choices.

Aged or strong cheeses that contain higher levels of tyramine include:

Aged cheddar.

Swiss.

Parmesan.

Blue cheeses (including Gorgonzola and Stilton).

Camembert.

Cheeses made from pasteurized milk, such as American cheese, ricotta and other soft or cream cheeses, tend to be lower in tyramine. Consider swapping them in for stronger cheeses to help manage headache pain.

Rajneesh says a common double-whammy for some migraineurs is red wine and cheese. A lot of times we see patients who enjoy wine and cheeses together, he says. But swapping that glass of red for a glass of white wine and choosing milder cheese options might help.

Consider timing.

Beyond simply the food items youre taking in, consider when youre eating. Often for people with migraine, its the timing of eating more than the specific food itself that contributes to a migraine attack, says Seng. Skipping meals is particularly problematic for people with migraine, as the body craves routine.

And, she says migraineurs who drink coffee every morning should be careful to get up at the same time each day for that cup of joe. Its important not to sleep in and skip your morning coffee. Routine is an excellent migraine management strategy.

Which are the best foods for migraines?

Dietary advice for migraineurs usually focuses on what to avoid rather than what to eat. But Seng says you cant go wrong eating a healthy diet. Eat healthy foods that make you feel good, and eat them frequently throughout the day without skipping meals. Consider a small healthy snack to tide you over between meals if you get hungry or if you start to feel the symptoms that typically happen for you prior to a migraine.

Focus on whole, natural foods such as:

Fruits.

Vegetables.

Natural sweeteners.

Brown rice.

And dont forget the water. In addition to eating right, its critical that you remain well hydrated no matter what, but especially if you experience frequent migraine headaches. Dehydration is a common trigger, so be sure to drink up, especially in warm weather or when youve been exercising.

Best diet for migraines

Theres no big study that shows certain diets are better for headaches, Rajneesh says. But a healthy diet that provides all the vitamins and minerals your body needs is a good place to start.

In particular, make sure youre taking in adequate levels of riboflavin and magnesium. Focus on fruits and vegetables and plenty of leafy, green vegetables to supply riboflavin and antioxidants. Nuts are a good source of protein that can help balance the nutrients you need while helping keep you feeling fuller longer because of their healthy fat content.

The Mediterranean diet is the best ranked diet overall on U.S. News & World Reports 2020 ranking and fits the bill for healthy eating for people with migraines. That said, migraine is very personal in nature and can impact people differently, so the diet that works for one person may not work for another, Seng says.

Therefore, use your knowledge of triggers to guide your food choices. Keeping a food and headache journal can help you make connections between which foods trigger headaches for you.

Should I go keto?

Though the selection of the best diet for those with migraines is highly individualized, Seng notes that theres limited evidence suggesting that the ketogenic diet might be helpful for those with severe migraines. This very high-fat, low-protein and almost-no-carb plan is used to treat severe epilepsy in children and may be useful for other neurological conditions.

But, you have to go all-in to get the benefit, she says. This is not a diet that can be done in half-measure. Successfully attaining the physiological changes that are meant to occur during a ketogenic diet requires strict adherence and can be quite challenging.

Manage your weight.

Lastly, Seng says that keeping your weight down can help reduce the frequency and severity of migraine headaches.

Regardless of the specific diet, being overweight is associated with poorer outcomes in people with migraine. If you have migraine and are overweight, committing to a diet plan that makes you feel good and that you can stick to that will help you lose weight may also help you manage migraine.

Tips to avoid a migraine:

Understand your environmental triggers.

Moderate your caffeine intake.

Limit your alcohol consumption.

Change your cheese choices.

Stick to a regular eating and sleeping schedule.

Stay hydrated.

Eat a healthy, balanced diet, such as the Mediterranean diet.

Consider trying a keto diet.

Manage your weight.

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Best Foods to Eat ? and Avoid ? for Migraines originally appeared on usnews.com

See more here:
Best Foods to Eat and Avoid for Migraines - WTOP

The 12-member Kiwanis Club of Ormond Beach won the gold prize for its Kiwanis Reads Summer Reading Projectin the Kiwanis International Signature Project Contest in the small club category, according to a press release.

The project propelled Ormond Beach Elementary into a third place ranking out of 400 participating schools in the state for minutes read last summer.

Our little Kiwanis club is small but mighty, said DillonKalkhurst, president of the Kiwanis Club of Ormond Beach, in the press release. Our goal from this service project was to build home libraries, build classroom libraries and build a culture of independent reading throughout the Ormond Beach community those were the three overarching elements in this project.

Ormond Beach Elementary students and Kiwanis Club members in 2019. Courtesy photo

In the press release, Kalkhurst said one of the reasons the project was successful is that students chose the books they wanted to read. The club had 600 titles for them to choose from, and each student was able to select four, thanks to a partnership with Scholastic. Teachers were also able to select five books for their classroom, and Scholastic matched with another five, meaning 10 books were added to every classroom.

The Kiwanis Club hopes to repeat the project again next year, as this year's was canceled when schools closed dueto COVID-19.

To be considered a signature project for the contests, the project must be a recurring event, the press release states. It must also make a significant impact on the community and strengthen membership and partnership, said Pam Norman, director of Kiwanis Corporate Relations, in the press release.

Signature projects are the hallmarkof ourKiwanismembersservice," Norman said."They can be playgrounds, parks, festivals, literacy mentoring, health and wellness events, fundraisers and anything in between."

Kiwanis has over 7,000 clubs across 80 countries. Over 350 clubs submitted their entries this year and the winners were selected by the Kiwanis International Board of Trustees Committee on Service and Partnerships. The annual convention was canceled due to the coronavirus, but were awarded during a broadcast on the Kiwanis International Facebook page on June 17.

Due to an increase in need for services, the Council on Aging of Volusia County is seeking volunteers for its Meals on Wheels program, which provides nutritious home-delivered meals for local homebound seniors.

Delivery routes are available throughout the countymid-day Monday through Friday, according to an announcement. Schedules are flexible. All volunteers will be provided with hand sanitizer, face masks and gloves. Call 253-4700, ext. 253.

The Shekinah Health and Wellness Center in Ormond Beach is partnering with Aguilar Aesthetics, Wellness and MedSpa to offer a medically-managed weight loss program.

Weight management is on most peoples minds this summer, especially after many weeks of COVID-19 Quarantine, saidMoline Blanc, CEO of Shekinah

Gustavo Aguila and Moline Blanc. Courtesy photo

Health andWellness Center, in a press release.As medical providers, access to a medically-focused and affordable weight loss management service is what this partnership is all about.

The program is designed for those who want to improve their overall health, according tothe press release. Participating individuals will obtain professional medical advice on the successful ways to lose weight and maintain a healthy weight. Participants will be able to measure their vital signs and body mass index;assess risk factors for diabetes, high blood pressure, cholesterol and other obesity-related complications; establish healthy weight loss goals; and develop a plan which could include primary care health management.

Shekinah Health and Wellness is a primary care medical practice located at325 Clyde Morris Blvd. For more information, visit shekinahealth.com/weightloss or call 206-2929

Continue reading here:
Kiwanis Club of Ormond Beach wins gold for its 2019 summer reading project - Ormond Beach Observer

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For the last few months, the world has been gripped by a scary and infectious disease. The public have done their best to practice social distancing, flatten the curve and lessen the spread of coronavirus.

Loneliness and isolation have been one of the hardest parts of lockdown for many, and fortunately, the internet has provided connection to others and laughter amid the bleakness.

But between the funny memes and tweets about exes sliding into DMs, theres a repeated joke that has harmful effects.

From a slew of before and after photos, to have you gained the Covid 19 pounds?, youve probably seen some form of fat joke come up on your timelines.

They all roughly follow in the same vein - the quarantine 15 is the new freshman 15, or Ive finished all my isolation snacks, or Im not going to be able to fit into my clothes after lockdown! - and they all contain the underlying themes of fatphobia and disordered eating.

This obsession with staying thin begs the question - why are we worried about gaining weight in a time as scary as a pandemic?

Ultimately, the idea that gaining weight is bad and losing weight is good is a message that everyone, especially women, are taught from a young age. The message is then consistently reinforced via the media and pop culture, who intrinsically link weight to health - even though you cannot tell how healthy someone is just by looking at them.

Weve been taught diet culture since birth, says Grace Victory, a columnist and TV presenter who is well-known for her inspiring words and fierce fashion sense. We have ingrained in us that your self-worth is pinned on what you do, what you achieve and what you look like.

Diet culture, as Megan Crabbe explains it, is our culture's obsession with fitness and weight loss, and one certain body type being the route to happiness.

Megan runs bodyposipanda, one of the most successful body positive accounts on Instagram. Her goal is to normalise varied body sizes, shine a light on other marginalised bodies, and help everyone, especially young women, know that having a few rolls is not a bad thing.

Be wary of the companies that are using the pandemic to capitalise and sell products that don't work - diet pills, detox teas, wraps, whatever it is, Megan says, Be wary that they are trying to trick you - it is only about making money, it's not about making anyone any happier.

Since lockdown started, Megan has been posting reassuring messages to her followers, such as I will not blame my body for changing during this time and Hey, your body is trying its best to carry you through a really f**king scary and uncertain time. Maybe give it a break if it gets a little softer in the process.

At the beginning of lockdown, we were getting lots of posts through from Italy about what people were doing in their communities, Megan said. People were playing instruments on balconies. And I saw something that said, figure out what your instrument is and use it.

For me, my instrument is how I try to make people just be a bit kinder to themselves. And Instagram is the main place that I do that. So I figured I'm just going to carry on doing that, amplify it to match the level of anxiety we're all feeling, and do my best to keep putting out some comforting, reassuring stuff.

Among Megans messages have been that jokes about leaving lockdown 100lbs heavier arent funny, theyre fatphobic.

I think people dont realise that every little joke adds up to our perception of fat people, she says, using fatness as a punchline won't make you feel any better about your body, but it will reinforce oppressive belief systems that lead to stigma and prejudice against fat people. Peoples bodies aren't punchlines.

I understand people's fear of gaining weight, says Grace Victory, referencing the lack of education around food and exercise. Women are now being told not only to be slim and toned, but to have a flat stomach but also big boobs, a big bum, but slim thighs - do you see how ridiculous this sounds when saying it out loud?

Weve been sold a dream - some people have woken up from it, and some people havent. And this is why I spread the message of really streamlining and using social media for you, and only following people that uplift you.

On the weight-gain memes that have been circulating, Grace says: I know that people don't mean it to be offensive a lot of the time, and people will say its just banter. But it's not. It's just banter until someone takes their own life. It's just banter until someone's got suicidal thoughts, or until someone develops an eating disorder.

"On Twitter or Instagram, people think it's just jokes. But unfortunately, often those memes are of real people. A day-to-day person, or a person who could be working for the NHS or be on the frontline. And you're mocking them because of the way they look.

Michelle Elman, an author and life coach who runs the popular account @scarrednotscared, is also making social media more varied place.

I think it's really indicative to how pervasive and powerful diet culture is that we're all focusing on body image in a pandemic. There are way larger things in the world going on. If the main thing youre focussing on is your body, its largely because it's a coping mechanism - not because there's actually something wrong with your body.

In a pandemic, weight gain should not be your main concern ##iaminmisery ##bodypositive ##bodypositivity ##bodyconfidence ##bodyconfident ##plussize

Its possible an increased focus on body image came as peoples exercise routines got thrown off in lockdown. With gyms closed and with exercise regimes limited at points, people werent able to rely on their normal exercise schedules.

This increased pressure to work out and make sure your exercise routine is the same as it was prior to the pandemic is unrealistic, says Michelle, We're having to process more emotions on a daily basis than we ever would need to prior to a pandemic.

We have so many more stress hormones, adrenaline and cortisol pumping through our bodies - simply to just exist and survive this period.

Michelle has been taking to TikTok to counter harmful narratives and negative body image. Its even subtle things, like filming TikToks without make up, to show its okay to be lounging around the house, its okay not to be dressed up.

You know what they say about assumptions... ##blessyoursoul

A lot of people arent just worrying about weight, theyre worrying about grey hair or that they cant get their nails done. Those will bring up insecurities, so showing those off is just reminding people - it's normal, it's natural, it's human, you're beautiful no matter what.

I would be lying if I said that the constant jokes about leaving the pandemic with a six-pack didnt affect me, because people are so obsessed with leaving this pandemic not looking like me, Grace says.

But diet culture is just a way to keep us small, keep us rigid, and keep us in line. And when you you break free of it, you have all this emotional brain space to actually create a life that you love.

"You can't do that when you're trying to maintain a body that no one actually gives two damns about. Its a long process that will take years and years to unlearn. But you dont have to live with unkind thoughts about yourself all of the time.

Theres a life waiting for you if you would just stop trying to be small.

If you are struggling with an eating disorder, you can find help here.

Continue reading here:
You dont have to lose weight in lockdown: the social media stars on a body positive mission - Evening Standard

Weight Watchers (NYSE:WTW) stock is up almost 70% over the last three months, but the company is facing a number of issues that may hold back its revenue growth. The first is increased competition from a growing number of wellness programs, diets, and coaches in the digital space. Social-distancing measures have also hurt WW's studio revenue, which may not return to pre-pandemic levels.

Image Source: Weight Watchers.

Weight Watchers announced that subscribers increased 7% as of June 6, 2020, as compared to June 8, 2019. The total 4.9 million current subscribers includes 3.8 million digital subscribers and 1.1 million studio + digital subscribers. Digital recruitment trends returned to growth in mid-April on a weekly basis versus a year ago.

While the weekly increases in digital customers have even accelerated since mid-April, WW is seeing significant declines in its studio + digital business. The drop in this more profitable segement is due to a suspension of in-person workshops since mid-March. This decrease in studio-related revenue has only been partially offset by the growth in digital revenue.

Currently, all WW workshops are virtual but still community-focused and coach-led. The company is reopening some studio locations with 400 projected by the end of June. Due to the closures, management sees studio revenue sharply decreasing year over year in the second quarter.

There has been huge growth in the number of wellness and weight loss apps available. Consumers can choose from Noom, MyFitnessPal, Lose It!, Fooducate, and countless others. Many of these health goal apps include extensive features like barcode scanners and support forums.

Noom, a popular mobile weight loss company, had over 50 million downloads as of Jan. 2020 and $237 million of revenue in 2019, up nearly 300% from the prior year. Some of Noom's popularity could be attributed to its use of psychology, cognitive behavioral therapy, and physiology to help members lose weight and achieve wellness goals. These are features that make it stand out from weight loss programs that are more numbers-based.

In all, there is a horde of health, wellness, and diet websites vying for WW's clients. Many of these digital wellness offerings also have community and coaching components -- two features that WW likes to tout -- and they're often more affordable as well.

WW's existing and new customers may not trade up for the more expensive studio option once they are accustomed to digital plans. Virtual workshop memberships can cost twice as much as digital memberships (or more), while coaching memberships cost closer to four times more than basic digital programs.

Given continued social distancing and concerns around COVID-19, many consumers are hesitant to return to their old lifestyle habits, and that will likely include in-person workshops too. They'll also be more price-conscious with their spending like wellness programs given the recession and high unemployment rates.

Overall, this consumer-discretionary company faces serious risks to its long-term revenue growth that should keep investors on the sidelines until membership trends turn more favorable.

Link:
Is It Time to Take Profits on Weight Watchers? - The Motley Fool

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