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No matter what kind of nutrition plan you follow, you likely could always use a little more time to whip up a healthy and delicious meal for breakfast, lunch, and dinner every. single. day. That's a lot! And you're busy! Luckily, being pressed for time and needing to eat on-the-go doesn't have to mean sabotaging your weight-loss goals with fast food meals or unhealthy, processed snacks: Meal replacement shakes are a great option when you're strapped for time or just don't feel like cooking.

However, be warned: not all shakes are created equal. If you do your research and choose wisely, you can ensure youre still eating healthy on those days when youre busy. Here, a nutritionist explains everything you need to know about meal replacement shakes and how to pick ones that will help you stay on track with your weight loss.

While whole foods are generally the best method for getting necessary nutrients, meal replacement shakes can be a convenient meal option on the go and can be nutritionally healthy too, depending on the shake, says Amanda Nicole, RDN, a registered dietitian in Los Angeles.

When purchasing a meal replacement shake, its important to take into consideration the nutritional content of the shakes, says Nicole. Some shakes can be lacking in essential vitamins and minerals you would get from eating solid food.

Store-bought shakes can also be high in added sugar, artificial sugar, or sugar alcohols. If you consume a shake that is high in sugar, it could make your blood sugar spike and then drop quickly, explains Nicole. This will give you a quick release of energy but make you feel tired shortly after.

Additionally, when you consume a meal that is high in sugar, youll likely feel hungry again shortly afterwards. Sugar alcohols in particular may cause gastrointestinal discomfort such as bloating, diarrhea and gas as well.

And consuming a lot of artificial sweetener can mess with your taste buds over time, making you crave sweeter and sweeter foods, says Nicole. When you become used to a high level of sweetness from artificial sweetener, foods that are naturally more tart in flavor, such as berries, will taste more bitter to you, adds Nicole. Basically, healthy snacks like fruits will be less likely to satisfy your sweets cravings when you're used to the taste of artificial sweeteners.

Rule of thumb: Look for meal replacement shakes that are low in added sugar, sugar alcohols, and artificial sweeteners.

Meal replacement shake can be helpful as part of a weight-loss plan for some people. They can function as a healthy option for when you need something quick, replacing what could have been a less-nutritious pick, like a fast food meal.

They can also help you eat fewer calories during the day by replacing meals that may be higher in calories, while still helping you feel full. However, if a shake doesnt make you feel satisfied (which is likely if has too much sugar and not enough protein), you may reach for more food soon after drinking it, causing you to consume more calories by the end of the day.

A big part of satisfaction from eating is chewing your food and feeling the texture in your mouth, explains Nicole. When you drink your meal, you may be seeking something to munch on soon after."

So if youre looking to lose weight with meal replacement shakes, you should opt for a shake that is high in protein, fiber, and healthy fats to keep you satisfied, and low in sugar to prevent hunger pangs from hitting later. If you consume more sugar than these other nutrients, your body will store it as fat, says Nicole.

Also, you shouldnt replace more than meal per day with a shake. Otherwise, you could become deficient in vitamins and minerals from whole fruits, vegetables, whole grains, nuts, seeds, and meat, says Nicole.

A meal replacement shake is just that, a single meal replacement, she says. So try to only reach for them when you're really in a pinch.

There isnt a right or wrong time to have a meal replacement shake; it depends on what works best for you.

If you dont have time for breakfast or [you] work through lunch, a shake can be great during those times, she says. It can be a great alternative to breakfast, especially if you dont like to eat first thing in the morning, as breakfast gives your body enough energy to start the day."

If you dont have time for lunch, a shake could give you the energy to make it through the second part of your day, she adds. The time that you consume a shake wont impact your life in any way, and you shouldnt feel like you should sacrifice a meal with friends or family to have a shake.

Opt for a shake that is high in protein, fiber, and healthy fats to keep you satisfied, and low in sugar to prevent hunger pangs from hitting later.

Meal replacement bars are another option if you dont have time for a meal, she adds. You can easily throw them into your purse, backpack, or briefcase. Real food is, again, always a more nutritious choice, but meal replacement bars can be a good substitution when you need it and you get the added satisfaction of crunch and chew, says Nicole.

If youre hungry and wait too long to eat, you could overeat at the next meal you have, so it's better to have a shake or bar than skip a meal, she says Just like with shakes, look for a bar that is high in protein, fiber and healthy fats, low in sugar, and also free of artificial sweeteners and sugar alcohols.

In addition to seeking out shakes and bars that are high in protein, fiber and healthy fats, as well as low in sugar, its key to opt for those that also contain vitamins and minerals, particularly from fruits and vegetables.

All these components give you a balanced meal and keep you feeling full and satisfied for longer, says Nicole. A well-balanced meal shake or bar will include 300 to 400 calories, 15 to 30 grams of protein, 3 or more grams of fiber, and 10 to 15 grams of unsaturated fat.

Good sources of protein are whey, soy, hemp, brown rice and pea protein. Look for natural sugars, such as cane sugar, brown rice syrup or coconut palm sugar, and check the ingredients for good quality, plant-based fat from nuts, seeds, or plant-based oils, suggests Nicole.

One thing to note is that most meal replacement shakes and bars range from 150 to 250 calories. This is more like a snack, so if you're replacing a full meal with one of these lower-calorie options and still feel super hungry, make sure to have additional whole food snacks around this time as well.

This shake is perfect on the go because it doesnt have to be refrigerated until opening. It provides 20 grams of pea protein and is high in fiber, vegan, dairy-free, soy-free, and gluten-free.

This product is excellent if youre following a vegan diet, are celiac, or lactose intolerant, says Nicole. To make it a complete meal and add in some heart-healthy fats, add a handful or cup of almonds.

This shake provides 20 grams of plant-based protein from hemp, pumpkin seed, and pea protein and is blended with spinach, kale, carrots, and organic spirulina.

The shake is a great option for a meal replacement because it has 25 percent of the daily value for 11 vitamins and minerals, and its vegan, soy-free, dairy-free, and gluten-free, says Nicole. Complete this meal by having a half of banana or one slice of whole-wheat bread with a tablespoon of peanut butter.

This shake offers 20 grams of grass-fed milk protein and is vegetarian, gluten-free, soy-free, kosher, and high in calcium.

Complete this meal with an apple and a tablespoon of almond butter to give you enough fiber, carbohydrates, and healthy fats to make it a balanced meal, says Nicole.

This shake provides 20 grams of grass-fed whey and casein milk protein and is low in sugar and high in fiber. Its also lactose-free, free of hormones and antibiotics, gluten-free, soy-free, kosher, and contains no artificial sweeteners or artificial ingredients.

This shake provides 20 grams of protein from peas, pumpkin, and flax seeds and is an excellent choice if you have allergies, says Nicole. OWYN shakes are free of some of the top allergens, including dairy, soy, gluten, egg, peanuts and tree nuts. It also contains a blend of greens from broccoli, spinach, and kale. Complete this meal, like some of the others, by having a banana or one slice of whole-wheat bread with a tablespoon of peanut butter.

This vegan shake gives you 20 grams of pea protein and contains 30 percent of daily recommended values for iron, calcium, phosphorus and potassium, says Nicole. Its also dairy, nut, soy, and lactose-free. Enjoy with a cup of carrots and a serving of hummus.

This shake is a great on-the-go option that doesnt have to be refrigerated. It also has 20 grams of protein from milk and Greek yogurt. Complete this meal with an apple and a tablespoon almond butter to give you enough energy and keep you full, says Nicole.

These bars have great flavor and are perfect for an on-the-go meal replacement. The bar is free of artificial sweeter or sugar alcohols and is high-fiber, gluten-free, kosher, soy-free, and dairy-free.

Enjoy with a serving of turkey jerky, a couple of slices of deli turkey, or a half serving of unsweetened Greek yogurt for extra satiety power.

In addition to containing 20 grams of protein from whey, they only have three ingredients that you can easily recognize, including almonds, honey, and whey protein isolate, plus no fillers, artificial sweeteners, or sugar alcohols. Complete this meal with a serving of vegetables such as carrots, bell pepper slices, and cucumber slices.

Nicole also likes this bar, which is from the same brand but includes a vegan protein source. These bars only have four ingredients including cashew, coconut nectar, pea protein, and lemon extract, and there are no fillers, artificial sweeteners, or sugar alcohols. Complete this meal with a serving of carrots to add more fiber to keep you full and digestive system regular.

This bar has definitely earned perfect in the name because its a complete meal that hits all the food groups, says Nicole. This refrigerated bar provides an adequate amount of protein, carbohydrates, healthy fats, and fiber and is made with whole foods from fruits, vegetables, seeds, and oil, offering essential vitamins and minerals.

Since the bar has enough calories, there is no need to add any other food to make this work as a complete meal, says Nicole.

This bar only has five ingredients, including real peanut butter, peanut flour, grass-fed whey protein, brown rice syrup, and grape juice extract. Its also gluten-free, with no artificial sweeteners, no sugar alcohols, and no soy. Make this more filling by adding a hard-boiled egg, says Nicole.

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12 Best Meal Replacement Shakes And Bars For Weight Loss 2020 - Women's Health

Popular singer Rimi Tomy believes in living life to the fullest. So, when she felt that she had to be healthy and fit, Rimi did not waste any time and got to work.

The singer was able to lose 13kg through proper workout and diet plan. Rimi has talked about her weight-loss journey in her latest YouTube video.

"We need to better take of our health as we get older. We need to be aware of what is the correct weight for our height. Spending one or two hours of our day on workout is not much of an effort when compared to the results," Rimi said in the video.

Chronicling her journey, Rimi said that she first had thoughts on losing weight in 2012. I put on weight very fast. Like I gain 1kg or 2kg within a week," she explained.

Rimi has managed to bring down the weighing scale from 65kg to 52kg, ie, the ideal weight for her height.

The popular singer said that she is now making efforts to maintain this weight.

People have taken notice of this remarkable transformation and has been quizzing her about her fitness mantra. But Rimi says no short-cuts, just workout.

Even during the COVID-19 lockdown days, Rimi has been religiously working out from her home.

Listing out the benefits of a fit body, Rimi said, "I used to come down with cold or fever at least once in a month. And I had to be frequently put on anti-biotics. Once I started regularly working out, my immunity improved. I have been able to keep the illnesses at bay for the past six months. Also, I feel more energetic."

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From 65kg to 52kg: Rimi Tomy shares her weight-loss journey - Onmanorama

Miami, Florida, United States, June 2 2020 Published via (Wiredrelease) Slim Naturals, by Dr. Hansman, is a unique combination of African Mango extract and Raspberry Ketones to melt off fat and rejuvenate energy levels. It is a highly potent dietary formula that boosts metabolism and sheds unwanted pounds in a few weeks. Read on the quality Slim Naturals Reviews to know more about it

Slim Naturals 2020 Updated Review

In this wide weight loss plateau, losing weight has become more difficult than ever before. This is because the majority of the options are either more harmful than beneficial or cost arm and leg.

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Slim Naturals does not force its customers to follow a diet plan or do strenuous exercises. Instead, Vox Nutrition Inc, the pharma behind Slim Naturals, asks them to be patient and stick to the supplement. However, with the use of Slim Naturals, following a calorie deficit diet or exercising will further assist you in your weight loss journey.

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Product Description Slim Naturals

Slim Naturals, in the past few years, has gained attraction from almost 18,772 people. With the help of Dr. Hansman and seven herbal ingredients, Jo was able to have a major transformation by losing 36 lbs only in three months.

African Mango Extract, a key element of Slim Naturals, helped jo lose 3.7 lbs in the first week of its use. Other ingredients, like caffeine, also helped her overcome the depression that made her bedridden.

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Slim Naturals releases its nutrients once it penetrates deep into fat cells. It regulates the weight loss hormonal system of the body. With the help of the African Mango Extract, people can alone lose 0.4lbs per day. However, other ingredients tend to accelerate the formulas benefits, including weight loss.

Dr. Oz calls Raspberry ketones the miracle fat-burner in a bottle. It increases ketone levels in the blood to melt off the deposited fat in belly, hips, and waist. The formula helps in releasing a kind of hormone that plays an important role in losing weight.

Composition of Slim Naturals

Slim Naturals is composed of purely herbal ingredients that are proven by various clinical researches for their effectiveness. Here is a list of some of the active ingredients that play a major role in the supplement.

African Mango Extract

Extracted from African Mango seed powder, this ingredient is highly effective for losing weight and managing other health issues, including blood pressure, cholesterol, and blood sugar levels.

Raspberry Ketones

Raspberry ketones provide essential ketones in the body to trigger weight loss in only three weeks. Therefore, it is one of the most important ingredients of Dr. Hansman in Slim Naturals.

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Caffeine Anhydrous

According to a study, the more the person loses weight, the more the caffeine boosts the results and helps the person reach his goal easily. Moreover, caffeine anhydrous is also found to deal effectively with low energy levels and brain fog.

Grape Seed Extract

Grape Seed Extract is a complete package of essential antioxidants to keep beautiful youthful skin and keep inflammation at bay. It is a rich source of fiber that prevents the storage of fat in the belly.

Apple Cider Vinegar

Apple Cider Vinegar does wonders by reducing appetite and controlling cravings cold-turkey.

Green Tea Extract

Green tea extract is one of the best stubborn fat-burning ingredients that work more effectively if drunk before exercise. It even heals skin lesions much faster than other possible alternatives.

Kelp

Kelp is a rich source of fiber that can help people stay full for hours without any caloric intake.

Factors that make Slim Naturals a Standout Product

Clears brain fog to stay focused Melts off fat from stubborn areas like hips and waist Deals with lethargies and anxiety Boosts physical performance by pumping new levels of energy Promotes glowing and velvety youthful skin Revitalizes energy levels Regulates bowel movements Works towards giving a smart figure Uplifts metabolism Strengthens heart muscles Reduces cholesterol and triglyceride levels in the body Increases good cholesterol (HDL) Reduces waistline and hip circumference Boosts confidence

Safety and Side Effects of Slim Naturals

Slim Naturals does not contain any preservatives, chemical fillers, or pesticides. Therefore, it can be regarded as a completely safe supplement to use. None of the customers up till now has reported any side effects or allergic reactions.

Every ingredient in the formula is double checked for its purity and effectiveness. However, if you have any rare disease or chronic condition, it is best to consult the doctor and take advice. From improving digestion to managing overall health, it does all.

Pros

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Cons

Only available on its official site Cannot be used by underage people Is not suitable for pregnant or nursing women

How to Use Slim Naturals?

To reap the best results, the author recommends using two veggie-sized capsules with an 8oz glass of water 20 to 30 minutes before breakfast every day. He strictly discourages exceeding the dosage without any professional help.

Swallowing tablets with water helps in quick absorption and assimilation of nutrients into the bloodstream. This ensures the delivery of nutrients in all the right places, either if it is for melting the belly fat or controlling the blood sugar levels.

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Slim Naturals is indeed worth trying if someone is looking for a safe yet cheap way to shed pounds. This supplement has become a go-to option for many women to get their dream figure. Since Slim Naturals every ingredient has a strong supportive clinical background, there is nothing to worry about. Moreover, it gets bonus points for having an honest and impressive refund policy. The discount is for a limited time. Order now.

This content has been published by Health Spotlight company. The WiredRelease News Department was not involved in the creation of this content. For press release service enquiry, please reach us at contact@wiredrelease.com.

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Slim Naturals Reviews reveal the actual working of this fitness formula - PharmiWeb.com

On a June day in 1878, Constantin Fahlberg, a research chemist conducting experiments in a Johns Hopkins University lab, sat down to eat, bit into a roll some accounts say it was bread and found it amazingly sweet.

Because he had forgotten to first wash his hands, he assumed something hed touched in the lab had contaminated his food. He searched his workspace, tasting vials, beakers and dishes until he found it. A beaker had boiled over, mixing o-sulfobenzoic acid with phosphorus (V) chloride and ammonia.

The result was benzoic sulfimide or, as we know it today, saccharin.

Fahlbergs discovery ushered in a burgeoning new industry that promised hope for millions struggling to lose weight, and for people with diabetes who needed to control their blood sugar.

Saccharin provided the sweetness they craved, but without the sugar or calories. Other sugar substitutes followed, including more than a half-dozen products approved by the Food and Drug Administration. (The use of sugar alcohols such as sorbitol and xylitol also sweet, but which contain about half the calories as sugar also became popular.)

Yet, if something seems too good to be true, maybe it is.

In recent years, studies have questioned the safety of sugar substitutes collectively called artificial sweeteners, although some come from natural substances and whether consuming them helps or harms the body.

The research still is inconclusive. Even saccharin came under scrutiny during the 1970s after research suggested it might cause bladder cancer in rats, and the government attempted to ban it. Subsequent studies, however, could not prove the link in humans, and saccharin remains on the market.

Because of the ongoing confusion, experts suggest consumers use them with caution.

I advise my patients to use them sparingly because we do not fully understand the scope of their impact on our bodies and our health, says Jessica Murgueytio, a dietitian in Bethesda, Md. I tell them to use them in moderation, so they dont get used to consuming sweet foods in excessive quantities. The poison is most likely in the dose, so while a pack of Stevia in your coffee should be OK, I would suggest not having a large amount of diet soda routinely.

Donald D. Hensrud, associate professor of preventive medicine and nutrition at the Mayo Clinic College of Medicine, suggests that the first goal for consumers should be to try to avoid the real thing sugar as much as they can.

Sugars should be restricted in the diet as they are a quadruple whammy, he says. They provide extra calories, do not provide any nutritional value, have direct adverse effects on health for example, dental cavities, inflammation and heart disease and displace other nutrients and foods that are more beneficial, such as drinking milk.

Nevertheless, sugar substitutes might be useful for weight loss when used in an overall weight loss plan, he says, noting that consumers save about 150 calories by drinking a diet soda instead of a sugar-sweetened one.

However, if used less rigorously, for example, as part of a meal that includes a double cheeseburger, a large order of fries and a diet soda, it probably will not be of much help, he adds.

The American Diabetes Association says that these products can be great alternatives to sugar for some people, saying that they could improve blood sugar, weight, and cardiovascular and metabolic health.

However, the group also warns that definitive evidence is still lacking over their long-term benefits. Using them doesnt make an unhealthy choice healthy, the organization adds. It just means its less unhealthy.

Studies raise doubts over whether they have an impact on weight loss, including some that suggest they actually may contribute to weight gain. One study, in fact, found there were differences among four sweeteners in how much weight was gained.

A 2009 study found a relationship between drinking diet sodas and developing metabolic syndrome, a cluster of symptoms, including hypertension, high blood sugar, excess body fat around the waist and abnormal cholesterol or triglyceride levels, all of which raise the chances for type 2 diabetes, stroke and heart disease. Other research indicates artificial sweeteners may alter gut microbes and, in doing so, actually contribute to developing diabetes and other diseases.

How do nonnutritive sweeteners increase body weight when they have no calories? One working idea is that they trick the brain into craving other sources of simple sugars, thus increasing overall caloric intake, experts say. Another theory, experts say, is that they alter the microbiome intestinal bacteria in ways that promote glucose intolerance, which results in higher than normal blood sugar levels.

Although some clinical studies report they help in decreasing overall calorie intake, the studies may not reflect reality, Hensrud says. In real world situations, other mechanisms emerge that promote increased calorie intake from other foods, he says.

At least one study suggests that problems caused by sweeteners could be the result of their being consumed in combination with other foods, namely carbohydrates such as pasta, rice, french fries and snack foods.

Dana Small, director of the modern diet and physiology research center at Yale University, found that drinking diet sodas with carbohydrates changes how the body reacts to insulin, and reduces the brains response to sweet taste.

We think whats happening is that the presence of the artificial sweetener causes the carbohydrate to be mishandled in some way that changes how the brain responds to sugar, she says. She did find, however, that drinking an artificially sweetened beverage in small quantities by itself wasnt harmful. So go ahead and have your diet drink in moderation, but dont do it when you are eating lunch, she says.

Although a diet soda has neither sugar nor calories, while a can of regular soda has both, consumers would be far better off avoiding sodas entirely, if they can. The best candidate may not be new or exciting, but it is effective plain old water, Hensrud says.

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Safety of sugar substitutes remains inconclusive | Health - The Union Leader

By: Lifestyle Desk | New Delhi | Updated: May 30, 2020 9:14:35 am Adele followed a strict eating plan to lose weight. (Source: adele/Instagram)

International singing sensation Adele made headlines when she posted a picture of herself on Instagram to show her remarkable transformation after losing weight.

The Hello singer posted the picture to thank her fans for their birthday wishes as she turned 32.

According to reports, the singer is known to have lost about seven stone (44 kg). Her one-time Pilates instructor Camila Goodis recently revealed that 50 per cent of her remarkable transformation was due to the diet she followed sirtfood diet.

Read| Rice vs roti: What is ideal for weight loss?

Sirtfood diet became popular after a book on the same was released by pharmacist Aidan Goggins and nutritionist Glen Matten, in 2016. It involves eating foods high in protein called sirtuin, which can induce weight loss. These foods include strawberries, blueberries, red wine, dark chocolate, green tea, onions, kale, walnuts, turmeric, buckwheat and citrus fruits, among others.

Sirtuins are believed to protect cells from dying when they are under stress. They are known to regulate inflammation, metabolism and thereby promoting weight loss, and ageing, according to bbcgoodfood.com.

Read| Want to lose weight during self-isolation? Include these food products in your diet

This diet is divided into two phases. In the initial phase that lasts one week, one is required to restrict calories to 1000kcal for three days by consuming three sirtfood green juices, like kale, green tea and lemon, celery or parsley, and one meal rich in sirtfoods, each day. From day 4 to 7, the energy intake is to be increased to 1500 kcal. For this, one can have two sirtfood green juices and two sirtfood-rich meals a day.

Read| Most diets help you lose weight but stop working after a year: Study

The second phase, called the maintenance phase, lasts 14 days. And it is in this phase that weight loss is likely to occur.

The authors of the above mentioned book claim the diet is sustainable. Experts have also cited that many of the sirtfoods are commonly eaten in areas where people tend to live the longest or what are known as blue zones, according to Business Insider. These places include Greece, Japan, Costa Rica, Italy and California.

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Adele followed this diet to lose weight; heres how it works - The Indian Express

POPSUGAR Photography / Matthew Kelly / Claudia Totir I've Lost 15 Pounds on the Noom Diet App, and Here's What I Eat in a Day

Editors note: The opinions in this article are the authors, as published by our content partner, and do not necessarily represent the views of Microsoft News or Microsoft. MSN Health Voices features first-person essays and stories from diverse points of view. Click here to see more Voices content from MSN Lifestyle, Health, Travel and Food.

I'm a fitness editor, and I live a pretty healthy lifestyle - I exercise five to six days a week, eat a whole-foods-based diet, and get at least seven hours of sleep a night - but in January of this year, I found my weight creeping up on the higher end of what I find comfortable. I've struggled to keep weight off my whole life, and thanks to my bipolar II medication, general stress, and love of happy hour, this has only gotten harder as I've gotten older.

I also have PCOS (polycystic ovary syndrome), which means I need to be careful with my weight: women with PCOS are more likely to develop type 2 diabetes and insulin resistance (and women with PCOS have a harder time losing weight, which makes this all a fun cycle).

All of that being said: I wanted to check out the Noom weight-loss app to see if it could help me shed some pounds and get back on track with a healthy lifestyle. Created with the help of registered dietitians and other experts, the Noom app aims to not only help you lose weight, but also change your behaviors and reevaluate the thought processes behind the decisions you make. Each day includes new articles on topics such as portion control, staying motivated, identifying your social triggers, and how to decode a restaurant menu.

Noom also includes a daily calorie target, which adjusts based on how much activity you got that day (you manually log your exercise or sync up to your Fitbit or Apple Watch). One of my favorite features of Noom is the comprehensive food log where you type in what you ate and track your daily calories. If your food isn't in Noom's database, you can manually add the nutrition information. It also provides a color-coded breakdown of your food based on how calorie-dense they are: green (fruits, veggies, most whole grains, complex carbs), yellow (lean meats, starches, eggs), and red (typically processed junk food but also healthy calorie-dense foods like oils and nuts). You are supposed to aim to eat as many green and yellow foods as possible and limit your red foods to 25 percent or less of your diet.

The biggest adjustment for me was keeping track of everything I ate. Sure, I eat a pretty well-balanced diet, but I'm often tempted by treats in the work kitchen or all of the tasty snacks sent to my office. After hours, it's easy for me to let one glass of wine turn to three and get carried away with the free chips and salsa. Signing up for Noom really helped me figure out where I tend to overeat and track the true size of a healthy portion: 1/4 cup of almonds is a good-sized snack. Half a bag is not.

Video: How to avoid gaining the COVID-19 pounds (Courtesy: Buzzs60)

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After four months on Noom, I'm down 15 pounds! Not as fast as I would have liked, but I do realize that slow and steady wins the race. I didn't do anything radical aside from read the Noom articles, log my food, work out, and pay attention to my daily calorie budget. Although every day is different for me food-wise, here is an example of what a typical day of eating looks like.

My daily calorie target depends on how much activity I've done that day. If I've worked out and walked 10,000 steps, my calories will be closer to 1,500-1,600 a day. If I skipped a workout and laid on the couch all day (hello, hungover Sundays), my calorie target is closer to 1,200-1,300 a day. Here is an example of a day where I had a moderate workout:

Breakfast: protein smoothie (430 calories)

1 scoop Vega One All-in-One Nutritional Chocolate Shake (170 calories)

1/2 banana (52 calories)

1 tablespoon Perfect Keto Pure MCT Oil (130 calories)

1.25 cup 365 Organic Almond Milk Unsweetened (50 calories)

1 cup baby spinach (7 calories)

3 flowerets of raw cauliflower (9 calories)

3 giant frozen strawberries (12 calories)

Lunch: breaded chicken breast with quinoa and broccoli (405 calories)

3 ounces chicken breast (175 calories)

1/4 serving 365 Everyday Value Whole Wheat Bread Crumbs (25 calories)

1 teaspoon olive oil (40 calories)

1/2 cup cooked quinoa (111 calories)

1 cup roasted broccoli (54 calories)

Afternoon snack: almonds and collagen water (180 calories)

17 Blue Diamond Gourmet Almonds, Rosemary and Sea Salt (120 calories)

Vital Proteins Collagen Beauty Water, Strawberry Lemon (60 calories)

Dinner: baked salmon with quinoa and broccoli (397 calories)

3 ounces cooked salmon (195 calories)

1/2 cooked quinoa (111 calories)

1 cup steamed broccoli (55 calories)

1 pat of butter (36 calories)

Daily total calories: 1,412

Image source: Noom app

On this day, I did a pretty good job of loading up on mostly green foods, a nice amount of yellow foods, and limiting my red foods. I know some of my diet staples are red (like MCT oil and almonds), but I'm going to keep eating them - I just pay attention to the portion sizes.

I tend to eat the same things over and over, which is one way people find weight-loss success: it takes the guesswork out of having to plan so many meals each week. I also try and meal prep on Sundays, and on this particular day, I made big batches of quinoa in the rice cooker and broccoli (both steamed and oven-roasted) to last for lunches and dinners. I also baked breaded chicken breasts for lunch and salmon fillets for dinner to get my protein in.

My protein smoothie can sometimes be my biggest meal of the day. I make a calorie-dense smoothie like this after my big morning workout to refuel my body and keep me full well until my late lunch. Sometimes I need to supplement with a mid-morning snack, but most days I'm satisfied until 2 p.m. or so.

If I have a day where I know I'm going to be getting drinks after work or want to make room for a delicious chocolate chip cookie from the break room, I make adjustments in my diet the rest of the day. Maybe I'll skip the MCT oil in my smoothie or forgo an afternoon snack. Sometimes I'll trade in my quinoa at lunch for double the veggies or leave out the butter on top. Every little tweak or adjustment counts toward my daily calorie target. And while I didn't reach for something sweet after dinner on this day, I usually have some type of dessert each day that's less than 100 calories: a square of dark chocolate or a dark chocolate peanut butter cup from Trader Joe's.

I have never felt deprived doing Noom and I always listen to my hunger cues. Noom has really opened my eyes to what an accurate portion size is and how to plan your meals around your daily calorie target. I still have a little ways to go to hit my goals, but tracking everything in Noom makes it easier.

Slideshow: Healthy and inexpensive ways you can de-stress at home (Provided by PopSugar)

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I've Lost 15 Pounds on the Noom Diet App, and Here's What I Eat in a Day - MSN Money

Detox Tea: Here is an easy way to make the weight loss beverage, and why you should consume it every day  |  Photo Credit: iStock Images

New Delhi: Detoxing your body is extremely important. When we consume foods and beverages that contain antioxidants, it reduces the free radical activity in the body. This helps reduce oxidative stress, and can help ward off diseases and lose weight.

Detox teas are a great beverage to include in your diet for weight loss. Know how you can make the drink, and how it helps to lose weight.

Detox tea can be of many types, depending on the ingredients used for making it. Turmeric tea, Lemon Ginger tea, and many others are equally good, and should be made a part of your diet. Here is how you can make Lemon Ginger tea for weight loss.

What you need:

How to make:

How Lemon Ginger detox tea helps in weight loss

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Detox Tea: Here is an easy way to make the weight loss beverage, and why you should consume it every day - Times Now

While a lot of people understand the importance of changing the lifestyle in order to get fit, not everyone has the strength to follow through. On the day 27-year-old Manadeep Ganguli released that he needed to lose all the extra kilos and get healthy, he decided to revamp his lifestyle.Instead of following a strict diet or a strenuous workout regime, he proved that making small but effective tweaks in your daily routine can help you get back in shape. Want to know the lifestyle habits that helped him lose a massive 33 kilos? Read on.Name: Manadeep GanguliOccupation: Consultant

Age: 27 years

Height: 5 feet 9 inches

City: Pune

Highest weight recorded: 110 kgs

Weight lost: 33 kgs

Duration it took me to lose weight: 10 months

The turning point: I was pretty lazy as I did not indulge in any physical activities and did not have any hobbies as well. To top it all, I was a hardcore foodie! As a result, I slowly became overweight and then sadly shifted to the obese category by the time I passed out of B-school.

While I did not care about my growing weight initially, I slowly saw that dark patches were developing around the side of my eyes, neck and wrists. I had read in certain articles that it could be a sign of very high cholesterol levels in the body. That served as a much-needed wakeup call as I could clearly see the impact of my growing weight on my skin. Since that day, I never looked backed and completely changed my unhealthy lifestyle and dietary habits.

My breakfast: 1 plate poha and 1 cup green tea.

My lunch: Protein biscuits and 4 egg whites

My dinner: Boiled chicken 150 grams

Pre-workout meal: Mousambi juice (without sugar) 250 millilitres

Post-workout meal: Murmure or dry chiwda

I indulge in: I look forward to eating mutton biryani and my favourite ice cream

My workout: 10 kilometres of brisk walking every day and dumbbell curls (500 reps)

Low-calorie recipes I swear by: Onion uttapam, brown rice pulav and probiotic yoghurt.

Fitness secrets I unveiled: If you really want to lose weight, you have to understand that lifestyle change is the key to any transformation. So, whether it is eating on time or catching enough shut-eye, they all help in boosting your metabolism and subsequently, pave the way for a healthy weight loss.

How do I stay motivated? There is nothing more motivating than looking at my old photographs and comparing how far I have come.

How do you ensure you dont lose focus? The beauty of a changed lifestyle is that you really don't have to push yourself every day to stay focused. So, for me, the right diet, staying active and sleeping on time have all become a part of my daily routine.

Whats the most difficult part of being overweight? Without any speck of doubt, it is underconfidence It affects your mentality and as a result, you don't communicate well which impacts your professional life as well. When you are underconfident, you feel like a fish out of water at any social gathering and just wish to stay away from the crowd.

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Weight loss story: Black patches started developing on my skin because of my weight - Times of India

Boiled Chicken (Photo Credits: Pexels)

Weight loss highly depends on what a person eats on a daily basis. In order to reduce weight, it is necessary toconsumenutritious meals, which fulfil your macronutrient and micronutrient requirements. If you eat foods high in protein, it helps in lean muscle development and fat loss.One such food isboiled chicken, which is recommended by almost all health experts and dieticians around the world. In this week's weight loss tip,let's take a look atboiled chicken properties that can help you shed some kilos.Weight Loss Tip of the Week: How to Eat Dates (Khajur) to Lose Weight.

Boiled chicken is easy to prepare and for weight loss, it is recommended to eat the boneless flesh. The breast of chicken contains only protein and is very low in fat. The best part about chicken is that it contains healthy fat which is mostly unsaturated. As per SELFNutritionData, askinless, cooked chicken breast 172 g contains 54 g of protein.Weight Loss Tip of the Week: How to Eat Cucumber to Lose Weight (Watch Video)

Boiled Chicken For Weight Loss

Boiled chicken is rich in protein, which keeps a person satiated for a longer time and helps in effective fat loss by preserving lean muscles. Also, the chicken falls under the category of white meat,which has lesser fat quotient and, hence, can be used instead of red meat in a weight loss plan.Eating boiled chicken while dieting helps you control your calories. According to a research study presented in the 'American Journal of Gastroenterology', eating chicken may benefit your colon health.

Boiled Chicken Recipe

After boiling chicken, you can shred chicken anduse it to prepare chicken clear soup, healthy chicken salad and likewise many other nutritious dishes. However, it must be noted, that foran overall healthy body, you should eat other healthy foods which are rich in vitamins, minerals and most importantly, keep a check on your daily calorie intake.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

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Weight Loss Tip of the Week: Eating Boiled Chicken Helps You Lose Weight; Here's How (Watch Video) - LatestLY

One of the most powerful things when it comes to weight loss is water. For those who are looking to lose weight, it is a must to drink 1 litre of water on every 20 kgs. So, if someone weighs 90 kgs, he/she must have 4.5 litres of water every day. It boosts your metabolism while helping you in losing that stubborn fat. How about combining water with fat-burning superfoods to make detox water that can speed up the process of weight loss. Sounds exciting, right?Detox water is considered as the most effective tool for weight loss. Various studies have proven that detox water can energize the whole body while fighting bloating and digestion issues. The detox water not just helps you in losing weight but delivers nutrients in a natural way.This slimming detox water is a simple way to include in your diet to tone down the whole body. If you are wondering this might taste bad, but let us tell you, its incredible in taste. This cool detox water is made of water, lemon, ginger, cucumber, mint leaves and last but not the least oranges. Loaded with vitamin C, this detox water is the easiest way for your weight loss journey.Heres how you can make it

IngredientsColdwater 3 litre (add more, if required)1/2 cucumber1 orange1 lemon1 large piece of ginger or 3-4 inches1-2 handful of mint leaves1 lime6 cups ice cubes

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Sip this cool detox water through the day to stay slim - Times of India

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