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By: Lifestyle Desk | Published: May 9, 2020 11:12:50 pm Zone diet is known to reduce inflammation. (Source: Getty Images)

Among numerous other diet fads is one that advises eating meals with a specific ratio of protein, carbohydrates and fat, or what is known as the Zone diet.

The Zone diet is not new; it was developed almost three decades ago by biochemist Barry Sears, who published his book The Zone in 1995.

Sears is known to have developed this diet after losing family members to early deaths from heart attacks, says Healthline in an article. He went on to develop a diet to reduce inflammation in the bodya cause of heart attack and strokes. Inflammation also leads to weight gain, while the Zone diet claims to help lose fat at the fastest rate possible, besides preventing spikes in insulin release and maintaining insulin sensitivity.

Read| Watch out for these diet types in 2020 to lose weight

Research, however, suggests a lack of scientific support for the connections made between diet, enocrinology and metabolism. In fact, a review of the literature suggests that there are scientific contradictions in the Zone Diet hypothesis that cast unquestionable doubt on its potential efficacy, notes a 2003 study published in the Journal of the American College of Nutrition.

The ratio for the Zone diet is as follows: 40 per cent carbohydrates with low glycaemic index, 30 per cent protein and 30 per cent monounsaturated fat. It is designed to be followed for a lifetime and not just in specific phases.

Read| Have you heard of cookie diet? Heres how it promotes weight loss

As per the diet, one should eat five times a day, with three meals and two snacks, with no more than five hours of gap between meals.

The hand plays an important role in this diet, whereby the size and thickness of the palm are used to measure protein while two big fists measure favourable carbohydrates and one fist unfavourable carbohydrates.

Read| Some diet fads around the world that made news

In a new book The Mediterranean Zone, Sears shows similarites in the foods consumed as part of the Zone and Mediterranean diets. This includes fish, chicken, tofu, soy porducts, egg whites, low-fat cheese, low-fat milk and yogurt for protein, and avocado, nuts, peanut butter and oils like sesame oil or olive oil for fats. Carbs include fruits such as berries, apples, oranges and plums, vegetables like spinach, tomato, mushroom and chickpea, and grains like oatmeal and barley.

High-sugar foods, processed foods, carbonated drinks should be avoided. Tea and coffee consumption should be kept to a minimum.

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Have you heard of the Zone diet? Heres all you need to know - The Indian Express

She fought to the screen, but also in his private life. While she comes to be married to Joe Jonas in Las Vegas on may 1, 2019, the actress Sophie Turner aka Sansa Stark in Game of Thrones revealed in the pages of Marie Claire Australia she was pressured to lose weight during the filming of the series. She fell into depression and underwent therapy. We tell you about it.

Fame came very early for Sophie Turner. In effect, the filming of GOT started when she was only 15 years old. This celebrity early the has affected many mentally and physically :

I was a victim of mental illness. My metabolism has suddenly decided to fall into the depths of the ocean and I started to become uneven and to take the weight, and all this would happen to me in front of the camera.

Today 23-year-old, the actress is doing better and has not hesitated to denounce the diktats hollywood, while the eighth and final season of Game of Thrones is currently being broadcast :

Are therefore came then the pressure from the movie studios and television to lose weight.

Fallen into depression, she has felt the need to follow a therapy :

Everyone needs a therapist, especially when you are told constantly that youre not good enough and that you do not seem good enough. I think that it is necessary to have someone to talk to, to help us get through it.

In August 2017, it told already Wear Magazine :

Ive been plagued with thoughts about weight and the idea that you have to be thin to be an actress, and that I wasnt pretty lean to have a job () there are sometimes where Ive had jobs and they told me that I needed to lose weight, even if it had nothing to do with the character. It is so disgusting.

A few weeks ago, she returned to in more detail about his depression during a poadcast, hosted by the american Dr. Phil :

I had no motivation to do anything or to go out. Even my best friends, I didnt want to see them I cried, cried and cried again. Just need to change me and put clothes, I said : I cant do it. I cant go outside. There is nothing that I do not want to do.

She has even been thinking of suicide :

It is a weird thing. I say that I wasnt depressed when I was younger, but I thought a lot of suicide. I dont know why though. Maybe it was just a fascination with weird (). I dont think I would have been able to go to the end.

Today, she has found comfort and support from the singer Joe Jonas whose career exploded with the Jonas Brothers :

Today, I love myself, or in any case, more than before. Im with someone that makes me understand that I have the qualities. And when someone tells you that he loves you every day, it helps you to love yourself a little more.

In the columns of the magazine Extraher husband , Joe Jonas had been very touched by the progress of his wife, Sophie Turner, and declared :

This is huge. I think the best thing about this is that she can now encourage other young people living similar experiences and to be a voice that they can listen to it Im proud of it.

All this reminds us that no one is in the shelter of the dictates and especially not the stars. To this, we would like to give the example of Miss France In 2019, Vaimalama Chaves, who has not hesitated to send his haters on the roses.

In all cases, the future seems to smile to Sophie Turner since most of his marriage, and his success in Game of Thrones, it will be also cast in the highly anticipated X-Men : Dark Phoenix which will be released on June 5, 2019 in the dark rooms :

It is important to feel good in her skin, regardless of its weight, and to avoid the gaze of the other. Come in and discuss it in our forums and more especially in our section on self-Confidence, accept.

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Sophie Turner Sansa Stark, was pressured to lose weight during the filming - D1SoftballNews.com

Ginger (Photo Credits: Pixabay)

Many people who want to reduce weight often spend most of the time wondering how to go about it. Well, it is an accepted fact that without following healthy eating habits and regular physical exercise, there will be no weight loss. However, there are few magical ingredients with properties that can expedite the process to lose weight. One such food is ginger, which can help shed some kilos and also helps in belly fat loss.Weight Loss Tip of the Week: How to Use Celery to Lose Weight (Watch Video)

Ginger is a magical spice which is used in many dish preparation, it not only enhances the taste but also increases its nutritional value. Sometimes, they are justly simply chopped and use as topping over gravies. Ginger is loaded with various micronutrients like vitamin B3, vitamin B6, potassium, magnesium, folate to name a few which can reduce inflammation, improves digestion and suppress appetite. Ginger can be used along with other ingredients to reach a healthy weight.Home Remedy Of The Week: Ginger For Chest Congestion, How This Spice Can Eliminate Excessive Mucus From Lungs (Watch Videos)

Ginger comes along with antioxidants gingerol and 6-paradol which promote weight loss. These two antioxidants neutralise unstable free radical molecules that build up in the body over time.If left unchecked, free radicals can wreak havoc on a microscopic level, causing inflammation that can contribute to weight gain.Gingerols possess an anti-obesity effect that helps the food to digest faster and stimulate the body to speed digested food through the colon. According to a meta-study published in theNational Institute of Health that looks atginger weight loss benefitsuggest that this spice hasa significant effect on body weight and belly fat. Ginger taken along with vitamin C rich lemon juice can increase immunity and effectively help reduce weight.

Ginger Water for Weight Loss

The presence of gingerol in ginger can also stabilise blood sugar level.Ginger produces more acid content in the body that burns fat and turns up the metabolism rate of the body. In the end, we can say that ginger is a good ingredient for weight loss, however, it should not be solely responsible for overall healthy body. It is necessary to follow a balanced diet given by your dietician for optimal result.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

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Weight Loss Tip of the Week: How to Use Ginger to Lose Weight (Watch Video) - LatestLY

Married couple Di and Carl Meakin have lost 15 stone 11lbs between them and now enjoy running and cycling.

The couple, from Biddulph, have been married for 24 years and have been supporting each other at Slimming World.

Di, aged 55, topped the scales at 15st 9lbs in March 2016 and now weighs 8st 2lbs a loss of 7st 7lbs. She has maintained her weight loss for two years. Fifty-two-year-old Carls heaviest weight was 23st. He is now 14st 10lbs a loss of 8st 4lbs.

Di said: One of my reasons for joining was to be able to do more things with my granddaughter, Scarlett. Before, the only things I could do were colouring and puzzles.

"Now I jog alongside her while she rides her bike and I can fit on all the slides with her!

It was tough the first couple of weeks with getting my head around everything. You can eat so much and still lose weight. It isnt a diet plan, its a lifestyle change.

Di was a size 22-24 when she started. She previously worked in Sainsburys cafe and Wetherspoons and explained that after a long shift she would be in horrendous pain and her feet would ache.

Di said: I didnt really do much exercise at the start. I was always on my feet with work but I didnt do anything else. But then I gradually started to do a bit of walking. Id walk so far and then Carl would pick me up.

I built up my distance to about 10 miles and then I decided to start running and actually did the Potters Arf last year.

Perhaps the biggest improvement for Di was her mental wellbeing. She said: I struggled with my mental health. There was a period of nine months when I barely left the house. I only left a couple of times to go shopping with Carl but most of the time I said no.

Now Di loves socialising and being around her loved ones.

She added: Before I would always make excuses to not go out with friends but now I always say yes. I love going out to buy clothes because I know that whatever I buy will fit. Ive had such lovely comments from friends. They say my weight loss has taken years off me.

As a consultant, Di is able to support her own members as they lose weight. She added: Its very emotional and amazing to see people doing so well with their journey. It means a lot to me that I am helping people.

I think my top tip for anyone wanting to start their journey is to write everything down. Food diaries can be really useful especially if you are struggling to lose.

Carl turned 50 in 2018 and also had a knee operation and wanted to make some positive changes to his lifestyle.

After seeing Dis success, he decided to follow the Slimming World plan.

He said: I followed a lot of the plan from home but then about a month ago I finally joined.

I was always a typical bloke and said I didnt want or need to go to group. Then I finally went and within 10 minutes I was chatting away to everyone and really relaxed it was like I was with my mates just having a chat.

"You start to get to know people and they can share tips with you and pass things around that they have found to be useful in their journeys. We are all proud of each other.

Carl lost more than 8st following the plan and says it has been a massive journey. He added: I think the biggest change is that I dont wake up with everything aching anymore. I started to get more dog walks in to get my steps up and went on lots of bike rides. Theres some great areas around Biddulph and you can literally ride on the train tracks.

Carl loves that he can still eat a lot of his favorite foods following Slimming World including burger and chips.

Carl explained: Ill make my own burgers from scratch and they taste just the same as if you ordered it - maybe better. You can add cheese, gherkins, fried egg, those kinds of things and its the same. You dont have to miss out.

Di is a Slimming World consultant at Biddulph High School on Wednesdays. During the lockdown, she is doing groups on Zoom. Visit her Facebook page for details.

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Husband and wife married for 24 years support each other to slim - and lose nearly 16 stone - Stoke-on-Trent Live

When Coquitlam introduced its first zoning bylaw in 1947 it was 12 pages long.

Fast-forward 73 years and the document has grown to fill an entire binder as the number of regulations for how properties can be used and developed has ballooned. Many of the rules are obsolete today but are still on the books, prompting a staff review of the citys commercial zone with an eye toward reducing some of the unnecessary red tape.

These are the types of regulations that have cropped up over time as we have amended the zoning bylaw over the last 70 years and they have piled on top of each other to create the series of regulations we have today, said Andrew Merrill, Coquitlams manager of community planning.

We are looking at trying to clear away some of that to have a crisp, clean and clear zoning bylaw that makes sense to our applicants and also for our staff to administer.

One example Merrill highlights as a regulation the city could probably stand to get off its books deals with reducing salons.

These businesses, where people would place a vibrating leather strap around their stomach in an effort to lose weight, fell out of fashion years ago, but are still regulated under the citys zoning bylaw.

The CS2 zone specifically calls out a 100-year-old form of weight loss that nobody does anymore as something that is critical for our zone to regulate and control, Merrill said.

The obsolete regulations can sound funny, but they do have an impact on how businesses are run in Coquitlam.

Gas stations, for example, are extremely limited in the types of products they can sell besides gas, which is why there are so few attached convenience stores or fast-food restaurants at service stations in Coquitlam, Merrill said. (They are allowed to sell artificial Presto fire logs, according to the zoning bylaw, he notes).

Another regulation states that a business can only conduct music lessons if it also sells music supplies and instruments.

Because if you teach music without doing that, the world will collapse, Merrill said sarcastically.

According to a staff report, the commercial zoning regulations are overly specific and very restrictive. By consolidating some of the similar uses into general categories, the city hopes to make its regulations more flexible, the document states.

Consultation with the business community began in February and March and bylaw amendments are expected to be before council for first reading later in the spring.

Read more from the Tri-City News

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A B.C. municipality is getting rid of these bizarre old zoning laws - Vancouver Is Awesome

People around the world are cooped up indoors to keep themselves safe and contain the spread of the highly infectious novel coronavirus. As we struggle to stay afloat in the face of this new normalcy, it has given birth to a unique situation in many households. Yes, between working from home and working for home, it is our health which is taking the most beating.

For many people work from home may sound like an ideal working scenario as it provides the comforting of logging in while staying in pyjamas from the cozy bed (which you shouldn't (hyperlink))

However, scheduling your regular workout sessions and eating healthy is a whole new ballpark. It can be all the more difficult to maintain your diet as those cravings for snacking hit hard and you have a whole pantry to yourself.

Fret not, we have an immunity-boosting concoction to ensure that you stay in shape even as the lockdown continues. You can thank us later

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Weight loss: This powerful garlic (lehsun) tea will help in losing weight - Times of India

Adele's former trainer is speaking out about "fat-phobic accusations" after the singer showed off her weight loss in a photo celebrating her 32nd birthday on Wednesday.

Pete Geracimo, who said he used to train the "Hello" singer in London, called the "negative commentary" questioning why Adele decided to lose weight "disheartening."

"She let her incredible voice do the talking, or should I say singing! She never once pretended to be something that she wasnt. What you saw was what you got. And we all LOVED it!" Geracimo wrote on Instagram.

Trending stories,celebrity news and all the best of TODAY.

The singer hasn't commented on her weight loss and the stir it has created. Many fans left comments telling her she looked fantastic, while others questioned why the singer felt she needed to lose weight.

"When Adele and I started our journey together, it was never about getting super skinny," Geracimo said. "It was about getting her healthy. Especially post pregnancy and post surgery."

Adele has a son, Angelo, with her ex-husband Simon Konecki.

Geracimo said helped Adele get ready for a 13-month tour to support her album "25," which was released in November 2015. That's when he said Adele started to make some changes.

"In that time, she warmed to training and made better food choices. As a result, she lost considerable weight and people took notice. Her body transformation was splashed across every media outlet," he said. "The attention it generated was mind-blowing."

He said he "could not be prouder or happier" to see Adele smiling and achieving her goals.

"She did not lose the weight to make others feel bad about themselves. This personal transformation has nothing to do with me or you. Its about Adele and how she wants to live her life," he said. "She has not changed from the Adele we grew up with and have loved."

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Adele's former trainer speaks out over 'fat-phobic accusations' over her weight loss - Today.com

Uncle Sam wants you to lose weight.

Lawmakers in the Long Island town of Huntington rolled out a shocking new initiative on Wednesday to combat citizens weight gain during the coronavirus lockdown. Officials insist the voluntary program will help Huntington residents stay fit and sane throughout quarantine.

But the very suggestion that they should start working on their post-lockdown beach body went over about as well as youd expect with residents like Joanne Meyers.

The Huntington native calls the town-wide diet ridiculous. The 52-year-old paralegal adds that she didnt quite believe that the government would try to institute a fat camp.

I thought, Its not a gimmick? Its real?

Town officials say yes, the recommendations are real but they deny the new program is anything like a fat camp.

Were not limiting anyones soft-drink size, Legislator William Spencer tells The Post, calling to mind the triggering New York City soda ban.

Spencer says he gained about 10 pounds himself since entering quarantine, and as a physician, he worries about the connection between COVID-19 and weight.

One of the trends that we saw among the people who were being intubated and having trouble recovering were comorbidities like diabetes, asthma and obesity, says Spencer, the chair of the local Legislatures Health Committee and the chief of otolaryngology at Huntington Hospital.

He adds that Suffolk County has been a hotspot for COVID-19, and the area has 35,275 confirmed cases.

Spencer tapped his colleague Dr. David Buchin, who heads up bariatric surgery at the hospital, to put together a diet plan to rein in snacking in Huntington.

But Meyers isnt biting. My weight loss is my own business, she says, although she cops to gaining the so-called Quarantine 15.

Im working from home, and its getting ridiculous, says Meyers, who set up an office in her kitchen and says its led to unwanted mini-meals. My clothes dont fit anymore. Ive been wearing sweatpants and yoga pants, and its not cute.

Meyers decided about a week ago to take up the low carb, high-fat keto diet Its worked for me in the past, she says but adds that part of her weight gain is due to the stressed and depressed times, brought about by the pandemic. Food can be very comforting, she says.

Buchin hopes to cover stress-eating in his Facebook Live events, which start on May 11. There, people like Meyers will be able ask questions about shedding pounds in real time.

Ill be giving advice on how to control emotional eating and how to avoid comfort foods and high carbohydrate-rich foods, says Buchin in a press conference on Wednesday enlisting locals for the fight against the battle of the bulge.

Bunchin will also be offering virtual counseling and nutritional advice including healthy grocery lists through his website where clients can sign up to track their diet progress, too. Free exercise classes on Zoom through Intelligent Fitness, of East Northport, and Blue Lotus Center for Yoga and the Arts, of Huntington, will also be available to Huntington residents.

Spencer says hes even working to get gym equipment delivered to constituents.

There are some gym owners who are saying, If you want to maintain your membership, Ill deliver an elliptical to your house and I can coach you via Zoom, says Spencer, whos quick to deny that the healthy lifestyle guide is a mandate. Ive had a few people who have called up asking if the town is putting us on a diet, but I explain to them its just resources.

He wont be intercepting any pizza deliveries, either. Food provides comfort, and I dont want to take that away from people.

Meyers plans to stick to grilled chicken, salmon, and spinach omelettes to get her body back in fighting shape, and thinks politicians should stick to bigger issues than ballooning waistlines.

I would think there are better or more important things they should be doing, she says.

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Long Island town told to go on a diet but residents say 'fat chance' - New York Post

Weight loss can be an uphill struggle for many people. With many diets to choose from, people often dont know which would suit them. Snacking is one of the huge problems people face when trying to lose weight and an expert has revealed how eating this one snack regularly can help with the weight loss journey.

Almonds contain lots of healthy fats, fibre, protein, magnesium and vitamin E.

The health benefits of almonds include lower blood sugar levels, reduced blood sugar and lower cholesterol levels.

They can also reduce hunger and promote weight loss.

Speaking to theExpress.co.ukDr Deborah Lee, Dr Fox Online said: Many people remain unaware that eating nuts regularly has health benefits and can help them lose weight.

READ MORE:Adele shocks with incredible weight loss in new picture - how the star lost over 8st

She explains that during a 2014 study, a group of 108 women who were overweight or obese were studied closely.

They were divided into two groups and both groups were asked to follow a calorie controlled diet for three months.

One group was also asked to eat 50g almonds per day, Dr Deborah Lee explained.

After the study, both groups had lost weight. However, weight loss was significantly greater in the almond-eating group compared to the non-nut eaters.

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The average weight loss in the almond group was 3.68 Kg compared 1.27 Kg in the non-nut group.

The group who ate almonds also showed significantly lower cholesterol, just one health benefit of eating almonds.

Dr Deborah Lee explains how nuts are high in protein and fibre.

She said: They help you feel fuller for longer. It has been suggested they may lead to an increase in your resting expenditure (thermogenesis) although this has not been proven.

A lot of people tend to avoid snacking on nuts as they are high in calories.

However Dr Deborah Lee states that eating a handful of nuts every day is a healthy snack which can aid weight loss.

Healthline suggests that because of the high amount of fibre found in almonds and all nuts in general, they keep you fuller for longer.

Both protein and fibre are known to increase feelings of fullness. This can help you eat fewer calories which in turn, will help aid weight loss.

In order to lose weight your diet needs to be in a calorie deficit. This means your body is burning more calories than you are consuming.

The NHS recommends losing around one to two pounds a week but everyones body is different and everyone has a different metabolism and weight loss can differ from person to person.

Nuts, including almonds contain several nutrients that your body struggles to break down and digest.

A portion of almonds does not count towards your five a day due to their high fat content.

However, according to BBC Good Food, a healthy portion would appear to be around 20g-50g a day for adults incorporated into a balanced diet.

Your body does not absorb ten to 15 percent of the calories in nuts. Due to their satiating properties, nuts are a great addition to an effective weight loss diet.

The benefits of eating almonds help stretch much further than weight loss but incorporated into a healthy diet plan can help achieve results.

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Weight loss: Eat this healthy snack daily to lose weight - Express

Some of the most well-known celebrities in the world become unrecognizable after slimming down. Heres a look at some of the most dramatic celebrity weight loss transformations.

Adele first appeared to be losing weight back in October 2019 when she was photographed at Drakes birthday party. After, the paparazzi captured the Send My Love singer showing off her new figure while hanging out on the beach and taking a walk. The 32-year-old star seemed to be keeping a low profile, but then took to Instagram to show off her new figure in a Christmas Instagram post and flaunted even more progress with a pic on her birthday in May 2020. Adeles celebrity friends went crazy for her new look, which she reportedly maintains with the Sirtfood diet and help from a personal trainer. Her weight loss came on the heels of her divorce from Simon Konecki in September 2019.

Jessica Simpson had a massive mommy makeover after giving birth to daughter Birdie May. The 39-year-old singer revealed on Instagram she had lost 100 pounds in just six months after she and husband Eric Johnson welcomed their third child together. She shared that she was so proud to feel like herself again. Simpson credits her long-time trainer for helping her shed the pounds in such a short amount of time.

Ricky Gervais had a total body transformation back in 2011 and hes been keeping it tight ever since. The 58-year-old comedian lost 22 pounds at the time without having to make any changes to his diet. Instead, The Office star slimmed down by exercising daily. He starts off every day by going on a run and finishing off his fitness routine with 20 minutes of weight training.

Ariel Winter first showed off her slimmed-down figure in September 2019 when she posed for a photo in a racy corset. The Modern Family star later revealed that her dramatic weight loss occurred after she switched antidepressants. For years I had been on antidepressants that caused me to gain weight that I couldnt lose no matter what I did, she wrote on Instagram at the time. It was always frustrating for me because I wanted to be able to get fit and feel like the work I was doing was paying off, but it never felt that way. I had accepted it and moved on. Since coming clean, the 22-year-old actress has continued to show off her waist in sexy Instagram posts. Now, Winter says shes done losing weight and wants to gain muscle instead.

Mama June was nearly unrecognizable after going from 460 pounds to a size 4 in February 2017. Her weight loss journey began in 2016 when she started to shed some serious pounds. She then tried to get her extra skin removed but was rejected by plastic surgeons because she still had not lost enough weight to complete the procedure. Nearly a year later, the 40-year-old reality stars body hit a plateau and she couldnt lose any more weight, so she underwent gastric sleeve and skin removal surgeries. She stayed incognito to hide her transformation from the public and debuted her new look in March 2017.

Jonah Hill decided to slim down and shocked fans when he appeared noticeably thinner in July 2016. The 36-year-old comedy star was known for his fluctuating weight, even after dropping 40 pounds in 2011 thanks to a personal trainer. But Hill was serious about his weight loss journey, losing it in 2016 and then slimming down even more in October 2017. Now, Hill is keeping the weight off and has turned to Jiu Jitsu to stay in shape.

Kelly Osbourne made a major transformation when she reportedly lost 70 pounds after years of struggling to lose weight. The Fashion Police! host started her fitness journey in 2009 with a weight loss program and stuck with it. Becoming healthy doesnt start with a diet, Osbourne, 35, told ABC back in June 2013. It starts with you mentally. For me it was about first realizing that I didnt want to be the person I was anymore. Then the weight loss just came as a plus afterwards. A year later, she flaunted her new figure in a bikini while vacationing in Australia.

Khlo Kardashian changed her entire lifestyle and in doing so managed to lose weight and gain confidence. The Keeping Up With the Kardashians star began vigorously working out and eating healthy after struggling to lose weight for several years. The hard work paid off and in April 2015, the 35-year-old Revenge Body star revealed she dropped a staggering 35 pounds. Kardashian continued to stay devoted to her fitness routine and frequently shares her workouts on social media. While pregnant with her daughter True she weighed over 200 pounds, but after giving birth she quickly got back into shape and lost 33 pounds in 2018.

Nicoe Snooki Polizzi stunned Jersey Shore fans back in 2013 when she appeared even smaller than she already was. The formerly curvaceous meatball lost 50 pounds by July 2013, just 11 months after giving birth to her son Lorenzo. At the time, the 32-year-old revealed she got serious about losing the baby weight and turned to consistent physical activity with a personal trainer. I work out in the gym seven days a week. I go with my trainer five days a week, I have a treadmill downstairs or I do crunches, she revealed at the time. I try to do something at least once a day. The 48 reality TV star has maintained her fit frame ever since.

Shonda Rhimes looked like a new woman after losing 117 pounds in 2015. The Scandal creator managed to slim down by adding exercise into her daily routine as well as eating with portion control. Rhimes, 50, has been open about the fact that she decided to lose weight for health reasons and not for vanity. I did not do it because I thought I would become beautiful like in the movies,she said in 2017, two years after losing the weight. I did it because I could not walk up a short flight up stairs without stopping to take a break and wiping sweat from my brow. I did it because my body was physically rebelling against the brain that had been ignoring it for so long.

Janet Jackson has managed to stay fit after struggling to maintain a weight that she is happy with. The singer, who got pregnant at age 49, revealed she lost 70 pounds after giving birth. The 53-year-old worked out with a personal trainer four times a week and tries to eat a healthy diet without depriving herself of the food she loves. I dont eat meat anymore, just fish occasionally and veggies, she told InStyle in 2018. But I love catfish. I love a fried fish. But Im also crazy about grilled fish. I love Snickers. The pop star opened up about the pressures the music industry puts on women to stay thin and said that expectations are changing for the better. I think its changed, thank God, she had said. People are more accepting of others. Which is the way it shouldve been from the jump.

Drew Carey decided to slim down after deciding that It sucks being fat, he told People. Carey, 61, lost a whopping 80 pounds with strict diet and exercise in 2010. He cut out carbs, snacks on fruits and veggies, and turns to egg whites or greek yogurt for breakfast. He also does about 45 minutes of cardio when he can. I like being skinny, Carey said at the time. I was sick of being fat on the camera. Really, I just got sick of it. Once I started losing weight, again, like once I started dropping a couple pant sizes, then it was easy cause once you see the results, then you dont wanna stop.

Missy Elliott had a total body transformation after getting her diet and exercise routine under control. In 2014, she revealed that she lost 30 pounds with the help of her personal trainer and eating healthy. After fluctuating for a bit, the rapper, 48, decided to get back into it. Elliott decided to cut out all sugary drinks and drank only water for four months straight. She showed off her slimmer frame in an Instagram post and shared that her next move was to try and cut out all junk food from her diet.

Jennifer Hudson made a major transformation when she joined Weight Watchers. Combined with exercise, Hudson, 38, lost 80 pounds in 2010. Being pregnant with her son inspired her to get in shape. I wanted to set a good example for my son. Right after I had him, I began trying to change things, she said in 2011. The star admitted that she used to deprive herself when she tried to lose weight but learned from Weight Watchers that it was all about moderation. I didnt eat pasta, fried food, red meat. I hadnt had pizza in 10 years! Then, about two months after my son was born, I joined Weight Watchers and learned about balance Its about portions and balance, she said.

Chris Pratt transformed his dad bod into a six-pack all for work. The 40-year-old actor slimmed down in 2012 for his role in Zero Dark Thirty, and then in 2014, he lost 80 pounds for his role in Guardians of the Galaxy and then put on 20 pounds of muscle in 2014. The star revealed that he had to gain weight for his role in Parks and Rec but when he hit 300 pounds, he was impotent, fatigued, emotionally depressed. Thats when he decided to make a change and head to the gym.

Roseanne Barr looked like an entirely new woman after her major weight loss transformation. In the 90s, the TV star reportedly weighed around 350 pounds. She underwent gastric bypass surgery in 1998, according to Womens Health, which helped her lose 80 pounds. She then had a tummy tuck to remove her extra skin following the procedure. Barr, 67, would see her weight fluctuate for the following years after her surgery, but in 2014 she committed herself to getting healthy again with a diet and exercise. Im just doing the things youre supposed to do you know, moving more, and eating less, she said at the time.

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The craziest celebrity weight loss transformations of all time - Page Six

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