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Weeks under quarantine hinder weight loss with closed gyms across the country, on-site physical distance measures, and nutrient-rich fresh produce with a limited supply. Fortunately, you may lose weight while hiding at home, without restricting your diet and taking care of your gut, more formally known as the digestive system. The digestive system is one of the most important parts of your body. It breaks down the food and nutrients your body uses for energy, growth, and cell repair. Improving your digestion as part of your weight loss journey is made possible by the following secrets from various experts: Microbiomes "There are many ways to lose weight in the short term, but this does not mean that they are healthy or sustainable." Alex Glover, a nutritionist, told the Daily Express. "There are millions of bacteria living inside their gut, known as their microbiome. Every person's microbiome is unique to them and plays an important factor in weight control." Studies from King & # 39; s College in London found that microbiomes affect even how identical twins differ in weight gain and storage. This means that "our weight loss trips must always work to benefit our gut as well," Glover said.Portion Control and Fiber Intake Rather than cutting things out of your diet, losing weight and maintaining a good digestive system, it's about portion control, explained dietitian Dr. Megan Rossi, also known as The Gut Health Doctor."For filling and nutritious meals, diversity and fiber are key to keeping us full longer," he said. When a meal fills you up longer, you're less likely to eat snacks throughout the day, and that helps you reach your weight loss goals. "Instead of counting calories, I would recommend focusing on variety, the more, the better, and maintaining proper portion sizes," Rossi added. However, she noted that it is important not to become obsessed with portion control, as this can affect your relationship with food and your overall well-being. "Unlike other types of carbohydrates, our human cells cannot digest fiber," said Rossi. . "Their sole purpose is to feed our gut bacteria, which, in turn, produce beneficial compounds that help balance our blood sugar levels and tell our brains that we are full." The recommended daily intake for fiber is 30 grams, so it is a good idea to increase your fiber intake to help balance your blood sugar levels. Changing Your Lifestyle Eating fiber-rich foods is an effective way to lose weight. However, it will have little or no effect unless combined with long-term lifestyle changes, such as daily exercise, getting enough sleep, and eating whole foods. Rossi suggested targeting two pieces of fruit, five servings of vegetables, three servings of whole grain, and one or two servings of nuts or seeds daily. Weight management, he explained, is not just about the food we eat; Sleep quality also plays a role in weight control. She recommended sleeping 7 to 9 hours every night. Beans and legumes "are great foods to include in your diet when it comes to fat loss," said nutritionist Jenna Hope. "These foods are low in calories and are a great source of prebiotic fibers. Prebiotic fibers are required to feed the good bacteria in the gut to help maintain an optimal profile of gut bacteria." "You can add beans and legumes to soups, stews, curries and sauces," he added. Additional body weight is related to a number of dangerous health consequences. Photo courtesy of Pixabay. [TagsToTranslate] secrets

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Secrets to lose weight by improving your digestion - NewsDio

Aqilah Rahman

Over a week has passed since Ramadhan started in Brunei Darussalam, and since then, Muslims have been fasting every day from dawn to sunset.

During this time, perhaps youve heard your friends or family members say, Im going to lose weight this Ramadhan.

Losing weight, if done in a healthy way, comes with many health benefits such as decreased risk of diabetes, lowered blood pressure, improved mobility, as well reduced back pain and joint pain, among many others.

Several studies suggest that weight loss is also associated with positive changes in our lifestyle and psychological well-being such as better sleep, improved mood and increase in self-confidence.

As such, its important to look after our health by managing our weight.

OBESITY

Overweight and obesity are defined by the World Health Organization (WHO) as abnormal or excessive fat accumulation that may impair health. Obese people are at higher risk for potentially serious health conditions such as type 2 diabetes, stroke, joint pain, sleep apnea and breathing problems.

Based on the Brunei National STEPS Survey on Non-Communicable Disease and Risk Factors 2015-2016, 28.2 per cent of people in Brunei Darussalam are obese. For people aiming to lose weight, fasting during Ramadhan can be the first step of their weight loss journey.

To lose weight this Ramadhan and after Ramadhan ends its useful to understand how weight gain and weight loss works.

ENERGY IN, ENERGY OUT

The WHO website states that the fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended.

To put it simply, consuming more calories than the amount you burn will make you gain weight over time.

Think of calories you eat as energy in, and calories you burn as energy out. While energy in mainly comes from the food we eat, there are many ways for us to burn calories energy out even when we do nothing.

The simple act of just breathing burns calories, because our bodies are constantly at work to make sure all parts of our bodies are functioning properly.

Of course, working out burns calories too, and comes with many health benefits to boot. When it comes to losing weight, both energy in and energy out must be taken into account.

For a person to lose weight, energy out must be greater than energy in. This can be done by increasing physical activities or eating less, or doing both at the same time. Limiting food intake can be an effective weight loss tool, and several studies have researched the weight change during and after Ramadhan.

STUDIES: RAMADHAN FASTING AND WEIGHT CHANGE

According to a study published in the Journal of Public Health, out of a sample size of 202 people, 46 per cent lost over one kg after a month of fasting during Ramadhan. Another 16 per cent lost 0.5kg-one kg.

Meanwhile, 21 per cent maintained their weight within a range of 0.5kg. The remaining 17 per cent gained at least 0.5kg, showcasing the possibility to gain weight during Ramadhan by overeating. But its also possible to lose weight this Ramadhan, as shown by the study results, and its important to remember that just regulating the food intake during Ramadhan isnt enough.

Even harder than losing weight is what comes next keeping the weight off.

In the same study, 87 participants who recorded their weight a month after Ramadhan ended gained back the weight they lost.

A recent study published in Nutrients, a peer-reviewed open access journal of human nutrition, mirrored the results of the study mentioned above.

Although the study participants lost weight at the end of Ramadhan, they also gained back the weight within five weeks after Ramadhan ended. The study concludes that Ramadhan fasting led to a decrease in weight and these findings suggest that Ramadhan fasting may be a suitable starting point as an intervention for the global obesity epidemic, including in many Muslim-majority countries.

It also points out the importance of sustainable weight management after Ramadhan.

LONG-TERM WEIGHT MANAGEMENT

Eating less and eating healthy is easier said than done, but it is doable, and is perhaps more manageable during Ramadhan when we limit our food intake between sunset and dawn. That can be the first step to weight management.

But even after Ramadhan ends, we shouldnt be complacent and go back to our old eating habits, because that would mean gaining back all the weight lost and putting our health at risk.

As always, when it comes to health, its best to seek professional medical advice to ensure getting the proper treatment safely.

The Obesity Clinic at Raja Isteri Pengiran Anak Saleha (RIPAS) Hospital provides obesity treatment for adults and children.

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Losing kilos the healthy way - Borneo Bulletin Online

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BULLETPROOF's Noel Clarke admits his desire to lose weight came halfway through season 2, came after spotting "neck rolls" on camera.

After watching the scenes theyd previously filmed for the show's new series, they were prompted to hit the gym and start toning up.

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Noel, 44, along with his partner in catching those who do the crimes Ashley Walters, 37, spoke to Metro about why they started to exercise midway through shooting the new series of the cop drama.

Clarke said: "Theres a little scene in episode one where Im mocking Munroe (played by Jason Maza) and Ive got neck rolls. Ive got f***ing neck rolls, like three hot dogs at the back of my neck."

Ashley chimed in: "In the first scene, theres a part where I come in and when Im walking in my stomach is like that [out]."

Kidadulthood star Clarke then mentioned: "He did this really cool stunt where he tackles a guy off the motorbike and he stands up all cool and his belly is out there, so we both looked at each other like, nope, we cant have this."

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The duo are clearly happy with their new and improved bodies and took to Instagram to show off their hard to work to their fans.

After the pair scenes finished shooting scenes in Malta, they returned to the UK and began their transformation, which consisted of a diet plan and working out regularly.

Noel revealed: "You see the differences in episode one, if you binge-watch it, youll see the difference."

Revealing when he decided he wanted to make a change, Top Boy star Ashley exclaimed: "I just remember waking up and thinking, 'Im fat!!! Nooooo!'"

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Both Noel and Ashley stressed how hard they fought to get roles such as the ones they occupy in Bulletproof, as they were sick of being portrayed negatively and wanted to feature in a role that youngsters can try and emulate.

Noel explained: "We want to show young black youth and young working-class youth that actually, you dont always have to play the criminal. Theres more that you can do."

Ashley added: ""We were sick of being offered the same roles. I love those shows. I would never shun it, but at the same time, it was good for me to portray a character that maybe my kids can aspire to."

Bulletproof airs Fridays on Sky One at 10pm.

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Bulletproofs Noel Clarke admits dramatic weight loss halfway through season 2 came from spotting neck rol - The Irish Sun

Claire Brough used to hate her legs. They were, she felt, the biggest part of her, and she had really bad cellulite.

Now theyre like a long-lost friend shes become reacquainted with, admitting shes learned to love them as they carry her through countless half-marathons.

Thats just one of the health benefits the 53-year-old mum-of-four has enjoyed after years of despairing over diets that didnt work and failed weight-loss plans.

But it all clicked for Claire the day she walked through the doors of a Slimming World group 22 years ago. She lost 2st 7lb, dropping from 12st to 9st 7lb, a weight she has maintained for over 20 years, enabling her to show off those pins in size 10 shorts.

This month she celebrates 21 years as a consultant, living proof the system can provide sustainable weight loss and a happier life.

When I had my fourth child, the doctor said I was like a different woman, she said.

Since then I have had people referred to my group by my GP.

Claire, from Kidsgrove, was attracted to Slimming World after learning she could still eat pasta and chocolate and lose weight.

She added: I will go through my Take 5 book and make a shopping list based on the recipes in there. I can eat really cheaply. I love things like Slimming World egg and chips. I also love using my slow cooker for things too. It doesnt have to be expensive.

But Claire also makes time for treats known as syns in Slimming World terminology.

She said: Its still important to have a treat. I have my goody drawer, which includes things like marshmallows, dark chocolate, popcorn, choc shots and hot chocolate.

I like to make myself little desserts with quark, frozen berries and choc shot. I can feel like Im having a treat but its a lot healthier.

She also cut down on alcohol, swapping a bottle of wine for water infused with cucumber and making her own ice lollies with sugar-free squash.

Claire said: I always tell my members to buy smaller bottles of wine, and the smaller cans of cocktails. Having a smaller portion is better because you can still finish it but you obviously havent had as much.

I think this is the first Easter I havent bought a bottle of Jack Daniels. I had a G&T that my daughter bought me for Mothers Day and that was it I just wanted a cup of tea after.

I also used to love Diet Coke but now I cant stand it. I really try to stick to water.

Claire also fell in love with the gym after a foot injury left her unable to be as active as she was used to. She said: I just thought, if I dont do anything, Im going to pile the weight back on and feel bad.

So I joined DW Fitness, in Tunstall, to use the pool. I saw a lady with bluetooth headphones and so I ordered some. Im a big music person festivals are my thing so with the headphones I could move about in the water. That got me through the winter.

Claire is also very aware of her mental health and loves to keep a positive mindset in everything she does, praising the Slimming World podcast for keeping her motivated.

She added: Listening to good music and going on walks is important to me - especially during our current lockdown. I also love yoga!

During the coronavirus lockdown Slimming World groups are unable to meet physically but support is still there online, with a half-price weekly fee and free online group sessions.

Claire and other consultants are still looking out for their members: When groups had to close, it felt like Id been punched in the stomach. I didnt know what to do.

But I have been putting on weekly Zoom sessions. They are about 40 minutes long and we treat it like a normal group session. Members get everything they normally would apart from walking through the doors. I even encourage them to bring a piece of fruit!

They can text me their weight and still set themselves a mini target for the next week. I can also give out our weight loss awards and post them out to members and we still do slimmer of the week.

Claire looks after the Higherland, Kidsgrove and Newcastle groups. For details about getting involved online text 07986 569076.

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Mum-of-four drops over 2 stone - and now helps others to lose weight - Stoke-on-Trent Live

Photo credit: Morgan Calkin

From Women's Health

My name is Morgan Calkin (@moslimsdown), and I am 33. Im from Louisville, Kentucky, and Im a massage therapist. After a negative experience hiking with my husband, I decided to really concentrate on my weight loss and found support and community on Instagram.

My biggest issue with my weight before started my journey was that I had an all-or-nothing approach to weight loss. I struggled with not giving up as soon as I felt hungry. I would use anything as an excuse to stop whatever diet I was doingfamily get-togethers, dinners out, or the "I was good all week!" excuse. The truth is, I just wasnt ready to change. I had tried and failed so many times that I resigned myself to just being a a big girl.

I remember telling my husband, Im always going to be a big girl, and thats never going to change, so you need to get used to it. Kind of a cringe-worthy moment when I think back on it because he never said anything about my size or weight gain. I know now that it was *my* insecurity, and the fact that I really wasnt okay with being a big girl. I wasnt comfortable in my skin at all.

I was 30, and I had gone on a hike with my husband. I had started a weight-loss journey in January. I was counting calories but not working out at all. I was feeling better and had lost 25 pounds, but I was *not* in shape. I expected the hike to be two miles, but the trail ended up being longer and a little more moderate and inclined than expected, and it ended up being over three.

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I literally kept falling, and my knees and feet hurt so badly that, at one point, my husband considered calling the park rangers to help. He was so frustrated and so was I. I felt ridiculous that I could not just get up. I dont think I had ever been more ashamed or embarrassed in my entire life. When we got home that night I could barely walk.

The next day, I really started searching on Instagram for weight loss hashtags and different accounts, trying to find women who were my same starting weight that had lost weight. This is how I found Tiffany (@myadventuretofit). At her heaviest, she was 230 pounds, and kept talking about a 21 Day Meal Plan she used that her followers could try for $20. I was unsure about spending the money, but she was looking for 10 women to follow her meal plan, share their journey, and get paid. I emailed her, and the rest was history.

For me, this was so simpleyou just dont eat anything that isnt on the list for 21 days. It is basically an elimination diet that takes all of the crap out of your diet and teaches you to add things back in slowly to see if they affect you negatively or not. I learned that not only do I have a sensitivity to gluten (its okay for me in small amounts), but I really don't digest dairy well at all. On the plan, I was finally listening to my body, eating intuitively, and not counting calories...and that was the most freeing part.

Breakfast: Four egg whites, one black bean and quinoa veggie burger, a spoonful of cottage cheese, and mustard.

Lunch: Baked chicken with no-salt seasoning, cup of brown rice, and a veggie of some sort.

Dinner: Ground turkey seasoned with no-salt seasoning, scoop of cottage cheese, broccoli, and a cup of brown rice pasta.

Snacks: Handful of almonds, hard-boiled egg, or a rice cake with almond butter and berries.

I really liked the structure of the Beachbody workouts and how you could choose programs based on intensity, beginner, intermediate, etc. It wasnt until I started the LIIFT 4 program that I got really into and excited about lifting heavy and seeing muscle definition and growth. These programs got me into a very motivated mindset of working out at least five days per week.

Lately, I havent been following a specific program. Theres so much amazing content on YouTube thats free and structured (which I like), so I just make sure each day that Im focusing on at least one muscle group with weights and getting my heart rate up, too.

I currently work out six days per week (sometimes seven, depending on my mood) for a minimum of 30 minutes.

Change one: I drastically lowered my salt intake. This was the biggest thing for me. I used to be swollen and bloated all the time and just thought it was normal until I lowered my sodium intake and upped my water consumption *a lot*. I notice immediately now if Ive had too much salt because my fingers, feet, and belly all bloat so much. I also now drink a gallon or more of water each day, and I noticed on my journey that the more water I drank, the more consistent my weight loss was.

Change two: I followed a workout routine. Exercise makes me happy! It literally changes my mood. Even going for a walk helps. It doesnt have to be intense, although I swear for me the more intense the workout, the better my mood after.

Change three: I eliminated foods that made me feel bad. Cutting out and keeping out the things that just dont work for my body (gluten, dairy, a lot of salt, and heavily processed foods) has made me feel so much better. When I eat whole, unprocessed foods, my body feels amazing.

I think its important to say that I am, and probably always will be, a work in progress. My goals are constantly changing. Sometimes I drift and I dont eat the greatest, or I dont drink enough water, but I *never* give up.

This journey has truly taught me that I can do hard things. It may sound so small, but I can run around with my kids, carry a 40-pack of water from Costco up the stairs, and I can walk into any store and find my size. I can do a pushup and run two miles without stopping. I am happy, not because I lost weight, but because I dont put limits on myself anymore.

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Eating whole fruits is better than any other fruity options (Shutterstock)

Fruits are a healthy addition to a daily diet. Their sugars, fibre and water content give a good health boost.

ALSO READ: How to arrange or store food in your fridge

There are, however, myths revolving around the best time to eat fruits which we'll demystify. One of the things to know is that eating whole fruits is better than any other fruity options. Whole fruits include fruit juices, dried fruits and canned fruits.

Also, more often than not, processed fruits contain more sugars and preservatives which doesn't work best from a health perspective.

To determine how and when to eat fruits, here are things to consider.

When you're losing weight

Eating fruits does slow digestion when taken before a meal. Although it is quite insignificant for some, when you take fruits, you're likely to feel fuller.

As a result, if you're trying to lose weight, taking fruits before a meal will make you take smaller portions of the meal and get you in shape.

A diet of fruits and vegetables only is proven to make people leaner and not gain unnecessary weight.

ALSO READ: Why you should never skip breakfast

A precaution on getting pre-diabetes

A pre-diabetic is one who is at a risk of getting diabetes. When such people eat fruits on an empty stomach, their blood sugar can skyrocket. This ultimately makes digestion of the fruits, especially those rich in carbohydrates harder.Fruitsoffer a great diet boost, fibers and good vitamins (Shutterstock)

Guide for diabetic persons

If you are diabetic, your body does not produce enough insulin to keep blood sugar in check. If you eat a lot of fruits, your blood sugar can increase. This occurs because the fruits you consume have fructose.

Fruits before bedtime?

Taking fruits before bedtime may sound like a sweet thing to do. There are myths that you won't be able to sleep well after eating these.

Eating fruits before bedtime is okay and has no adverse effects.

ALSO READ: Eight foods you didnt know you can grill for amazing flavours

Avoid when sensitive to acidic foods

Most fruits are acidic. If you are sensitive to acidic foods, you'll want to put aside that bowl of fruits. Be sure to know when you are sensitive to acidity as it will guide your palate and food choice in general.

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In conclusion, eat fruits at any time of the day. They offer a great diet boost, fibers and good vitamins. So, get your fruits eating game on.

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The views and opinions expressed here are those of the author and do not necessarily reflect the official policy or position of Evewoman.co.ke

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What is the right time to eat fruits? - The Standard

The physical aspect of the Adele current has nothing to do with the girl who some years ago broke into the music world singing Rolling in the deep and leaving the audience perplexed with his jet voice. The years have passed and the artist took the determination of lose weight, something that has succeeded with a vengeance: nothing less than 45 kilos. Yes, there are those who say that the singer has been obsessed with the fitness and to follow slimming.

Every time there are new photos of the appearance of Adele, the public gives no credit to what your eyes see. How could it change so much? Well, basically, thanks to enter in the day-to-day exercise and follow a diet of about 1000 calories a day.

Adele strolling through New York(Josiah Kamau / Getty)

But his change has been gradual. A long time ago that we saw an Adele slimmer than I could remember and that attracted the attention with her new figure. Reduce your overweight it was more than just an aesthetic issue: it was for health. And more after being a mother, as the artist wanted to adopt at that time a healthier life.

Well, after a stop in this sense, Adele returned to the charge and in the last year has dropped so much weight that it is practically unrecognizable. Tell that to this presenter Polish that made a photo with her and she had trouble knowing who he was.

adele instagram(instagram)

We dont know what is the objective that has marked Adele but it seems that still having in mind what of losing more weight. Or at least that is what emerges from the statements of a person close to the singer, who has spoken with E! News:

In fact goes to various gyms to try different things. By the morning you meet with your personal trainer and ends up bathed in sweat, making then long walks outdoors. But that is not all.

Adele(Instagram)

And is that the artist cant stop exercising for the whole day: Walking up and down stairs throughout the day, is kept active and the truth is very much enjoying the changes that it has printed in its life, because they are bearing fruit. Your body has unveiled a radical transformation, has not stopped losing weight.

That is something that is obvious, but there are already fans who have begun to worry about if you have a slight obsession with regard to their physical appearance.

Adele in the Carpool Karaoke(Youtube)

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Adele, obsessed with fitness and losing weight - Spark Chronicles

Britney Spears has revealed she has lost weight in coronavirus lockdown because she misses her boyfriend Sam Asghari so much.

While many of us are concerned about what our bodies might look like post lockdown (step away from the homemade Pret cookies), Britney Spears has revealed shes managed to shed the pounds.

But not because shes been particularly trying to lose weight. Turns out the cause of her quarantine weight loss is actually heartache thanks to missing her boyfriend as they self-isolate separately.

The 38-year-old singer shared a snap of herself on Instagram, rocking a long-sleeved floral crop top and revealing that shes dropped so many pounds that none of her clothes now fit.

I have been quarantining since I got back from Louisiana weeks ago So basically I havent seen my boyfriend@samasghariin what feels like a lifetime!!!! she explained in the accompanying caption.

Read more: Britney Spears says iconic red catsuit was unbearably hot to wear

She went on to reveal that pining for her other half seems to have had an unexpected impact in that shes slimmed down to the point where her clothes no longer fit.

Now none of my pants or shorts fit, she revealed. Guess thats what missing someone can do.

Read more:Jennifer Lopez, 50, wows fans with ageless photo as she teases new shoe campaign

Britney Spears has been missing her boyfriend Sam Asghari, pictured together in September 2019. (Getty Images)

She went on to ask her followers if anyone else was experiencing the same.

And its fair to say that though some were able to relate on the missing people front, the losing weight side effect, not so much.

Cant relate queen but you look good! one fan wrote.

ALL OF US WITHOUT YOU, someone else commented.

I've gained enough weight for us both babe, another joked

Read more: Celebrities who have admitted to having plastic surgery

The Toxic singer also used her Instagram platform to inform her followers that she had accidentally burnt down her gym.

Sharing an image of her workout routine with fans on the star admitted she only had two pieces of equipment and one mirror left after the incident involving candles, which happened at the end of 2019.

It was an accident, but yes I burnt it down, she wrote in the accompanying caption. I walked past the door to the gym and flames BOOM.

She went on to say that the alarm went off and no body was hurt, but the fire had caused her to lose some equipment.

But it could be much worse so Im grateful. Pssss I like working out better outside anyways, she added.

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Britney Spears says shes lost weight from missing her boyfriend during lockdown - Yahoo Sports

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