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LOSE WEIGHT WHILE YOURE SLEEPING WITH THIS HOME REMEDY!Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better lifeLife Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body.

Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.

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LOSE WEIGHT WHILE YOURE SLEEPING WITH THIS HOME REMEDY! - 360aproko

This would be a better time to plan out future trips into the Adirondacks. File photo: Brian Mann

Apr 03, 2020 The best advice is to stay home. Recreate locally. Traveling into the backcountry at this time puts others at risk. Accidents can happen, and they happen regularly even among the most experienced people.

There remains deep soft snow at higher elevations, most waters are still covered in unsafe ice, boat launches are not yet in, and its mud season, that time of year when we give trails a break, as they dry and harden.

DEC and State Parks are suggesting sticking to your back yard if you have one, or at least recreate as locally as possible. This is a better time to plan for your next outing, one of the important but often overlooked of the Leave No Trace Principles - know before you go.

Take this time to locate those less visited out of the way places for a future trip. The waters, forests, and mountains of the Adirondacks will be waiting.

John Warren from theAdirondack Almanacklooks at outdoor recreation conditions around the Adirondacks each weekend for NCPR.

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This weekend in the Adirondacks, 4/3/20 | NCPR News - North Country Public Radio

Ariel Winter opened up about the constant body-shaming she endured in a new interview with Teen Vogue.

The 22-year-old actress said that after she switched psychiatric medications and subsequently lost weight, people both criticised and congratulated her on the change something she says is besides the point.

A lot of people commented on my post like, No, she changed her antidepressant because she wanted to lose weight,' Winter told the magazine, adding, No! I thought every medication I was on, I was going to stay at that weight, and that was fine. It had nothing to do with that.

Winter said that after she revealed her weight loss, people started messaging her on social media asking what medication she was on.

I get so many DMs [asking] What medication are you on? I want to lose weight; I want that medication,' Winter revealed. What I would really like for people to understand is, every medication affects everyone differently. Were all made differently. Everything is different.

Even though the actress has been able to rise above the body-shaming and constant scrutiny she faces, she told Teen Vogue that the hateful comments still have an effect her.

People on the internet really suck. It bothered me for so many years I mean, it still does. It never goes away, Winter said. When someone calls you a fat slut, youre not feeling happy about it. It doesnt matter what you look like now, it doesnt matter what you looked like then. Youre still going to read that and be like, Oh, that sucks.'

This isnt the first time Winter has spoken up about body-shaming.

Last year, she expertly shut down a commenter on one of her Instagram posts who accused her of having plastic surgery and chopping up her body, telling him that she didnt get plastic surgery and that he was not being supportive of women.

Winters Modern Family costar Sarah Hyland has also come to Winters defence in the past, shutting down commenters who criticised her sheer dress in February, and even slammed pervs and creeps who fixated on a braless photo of Winter in 2018.

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Ariel Winter addresses being body-shamed and says fans assumed she switched medications to lose weight: 'People on the internet really suck' -...

Expert gardener Melinda Myers encourages people to break out their tools and garden their way to a healthier mind, body and spirit.

Gardeners know and research proves that getting outdoors, digging in the soil and gardening help strengthen muscles, increase flexibility, reduce stress and elevate our mood.

Include gardening as a major component of your workout schedule. Youll stretch and strengthen muscles while promoting cardiovascular health and maintaining bone mass. A University of Arkansas study found that yard work, as well as weight training, significantly maintained bone density in women older than 50.

And for those trying to lose weight, add 30 minutes of gardening to your daily or weekly routine to help shed some extra pounds. A half hour of raking burns 162 calories, weeding 182, and turning the compost pile a whopping 250. Gardening several times per week will help keep you and your landscape looking top notch.

Dont let a lack of time, space or painful joints stop you from growing nutritious vegetables, beautiful flowers or an attractive landscape. Staying active through gardening not only increases flexibility and strengthens muscles, it helps fight anxiety and depression that arthritis sufferers and others often experience.

Those struggling with limited time, space or mobility may want to try container and elevated gardening. Both can be placed on patios, decks or balconies. Select a size and style you can easily reach and one that matches your garden design. Those on a tight budget can add drainage holes and paint 5-gallon food grade containers or nursery pots to create attractive planters.

Gloves with padding and reinforced fingertips will protect your hands and knuckles from scrapes and bruises. Gloves with long cuffs or those that extend to the elbow provide added protection when working in the garden. People should select gloves that are machine washable, so you always have a clean pair ready when you venture out to the garden. Keep a pair of gloves, pruner and your favorite weeding tool in a bucket near the front or back door. You wont waste time looking for your favorite tools, plus you can take advantage of those small blocks of time to weed, deadhead or pick a bouquet of flowers to enjoy.

Enlist the help of ergonomic tools that allow you to garden longer with less pain and fatigue. Look for designs that keep your back and wrist straight when digging, pruning and raking. Select tools with soft wide grips to further reduce hand fatigue. Wrap the handles of existing tools with foam pipe insulation for added padding.

Protect your joints and muscles while gardening. Warm up, just as you would for any workout, with a few simple stretches. Protect your knees by using a stool, kneeling pad or one-legged kneel instead of squatting.

Take regular breaks. Gardening in 20-minute intervals and resting in between to enjoy your handiwork and hydrate will pay off with less muscle strain and fatigue. Youll then be ready for your next workout session in the garden that will invigorate your mind, body and spirit.

Melinda Myers has written numerous books, including Small Space Gardening. She hosts The Great Courses How to Grow Anything DVD series and the nationally-syndicated Melindas Garden Moment TV and radio program. Myers is a columnist and contributing editor for Birds & Blooms magazine. Her website is http://www.MelindaMyers.com.

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Expert shares how to garden your way to better health - Morganton News Herald

On the road to recovery, he dedicated himself to helping others avoid a disease that "knocked the hell" out of him.

BERGEN COUNTY, N.J. The first sign thatGreg Foudy had been infected with coronaviruscame in an unrelenting wave of chills that made him blast the heat in his Cresskill home until "it felt like an oven."

It was late on March 10and Foudy's temperature had already risen above 102.

Over the next two weeks, the 65-year-old retiree would become as sick as he's ever been. With growing frustration, he and his wife navigated a complicated and fractured health system seeking help. And finally, on the road to recovery, he dedicated himself to helping others avoid a disease that "knocked the hell" out of him.

Coronavirus hits older people especially hard.Eight out of 10 deaths reported in the U.S. have been among adults 65 and older,according to the federal Centers for Disease Control and Prevention.And while Foudy is at the youngest end of that demographic, he still counts himself lucky.

Im not dead, and each day is slightly better, so I cant feel too bad for myself, Foudy said with a chuckle.

The owner of a commercial refrigeration repair company, Foudy shut down his business in January after decades of servicing restaurants, bakeriesand stores throughout New York.

He was just sinking into retired life when he became sick.

The fever that began on March 10 was not going away. Electric blankets, a raging radiator and copious amounts of Tylenol did only so much to manage his chills.

I knew something was serious, he said.

He suspected it was coronavirus, and he mentioned it when he spoke to his family doctor of 30 years by phone. The doctor told Foudy he might have the flu, but cautioned him from coming into the medical office or going to the hospital just yet.

Foudy considered himself in pretty good healthbut like many men his age took daily medications for blood pressure and cholesterol.

The aches and pains came next, followed by near-crippling fatigue. Taking a short walk to the hallway bathroom wiped him out.

All the little things you do that you take for granted were lost, he said. Walking up and down the hallway felt like I was running a marathon.

Foudy soon isolated himself from his wife, Dale Kopel, and their two grown children, by staying in a guest bedroom.

He often sleptfor more than 20 hours a day a welcomerespite from the aches, chills and uncontrollable cough that had developed.

I felt like Id rather be asleep than being awake and feeling that way, he said. "Your brain kind of shuts down. I might notbe the sharpest knife in the drawer, but it felt like my brain turned to mush. It was hard to concentrate on anything."

Foudy ate nothing for days. He only drank water. He ended up losing 23 pounds.

"This is not how you want to lose weight," he said."Going from 165 to 142 pounds at my age is not what I wanted to do."

Foudy pressed his doctor to give him a prescription so he could get a coronavirus test. On March 18, he had his nose swabbedat a drive-up site in Englewood Health hospital'sparking lot.

Foudy said he was told he would get the results in 24 hours.

It took 12 days and came backpositive.

"Of course it was," he said. "I thought it was obvious. It ran the classic course of COVID-19.

By then Foudy had been feeling a lot better, even though he had a bout with bacterial pneumonia that antibiotics quickly cleared up.

"I was angry that it took so long to get tested and then get the results, but then I did a mental reboot and realizedtheyre trying to put out a fire with a Dixie cup, Foudy said.

His wife was also frustrated that it took so long and questioned whether the lag time was giving the public an inaccurate account of how far infections had spread.

The overall numbers are so off because people arent allowed to be tested, and theres a huge lag in getting the results, said Kopel.

Kopelsaid she felt mild flu-like symptoms for about two days. I suspect I might have it, but I dont know, she said.

Foudy isnt sure when he was infected, but he suspects it was at a dinner party about a week before his symptoms started. At least one other person at the dinner, attended by about 50, came down with symptoms.

Mount SinaiHealth Systemin New York is appealing to those who have fully recovered from COVID-19 to donate blood plasma to help those with severe cases.

Plasma from recovered patients is rich with antibodies that fight against the virus. The antibodies will be transfused into critically ill patients with the hope that they can neutralize the virus.

The procedure was used successfully in China, which reported that some patients improved within 24 hours, with reduced inflammation and viral loads, and better oxygen levels in the blood, a report by Mount Sinai researchers said.

Foudy says he wants to make a donation as soon as he can.

I feel fortunate that I didnt die or infect anyone else, he said.

I also was lucky," he said. "I had all my ducks lined up in a row when it came to closing my business and retiring. I didnt have to worry about not having an income because I would have had to shut the business down. So I want to do everything I can to help those who may not be as fortunate."

Any recovered patient wishing to join the Mount Sinai effort can sign uphere.

Follow Scott Fallon on Twitter:@newsfallon

All coronavirus coverage is being provided free to our readers. Please consider supporting local journalism by subscribing. Help keep local businesses afloat atsupportlocal.usatoday.com.

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What a 65-year-old COVID-19 survivor wants you to know - The Rolla Daily News

Name: Amy MosherAge: 38Occupation: Payroll ClerkHometown: Cohoes, New York

Start Weight: 375 poundsEnd Weight: 180 poundsTime Running: 8 years

My entire life I had been overweight. I ate whatever I wanted, whenever I wanted, with some healthier food thrown in for good measure. I hit my peak weight of 375 pounds in 2011, and while I was a happy person at that weight, I knew I should try to improve my health.

Obsessing over a number on the scale wasnt something I wanted to do. In early 2012, a friend suggest I join Freihofers Run For Women 10-week, couch-to-5K training program. With the help of coaches and mentors, I got down to about 320 pounds on race day in June 2012. I continued racing for a bit, and even got my weight down to 310 pounds. But when I took on a more stressful job, I fell off the running wagon for a while.

When I left that job in 2015, I restarted my weight loss journey. At 337 pounds, I had some work to do. I started by going to the doctor for the first time in a while, and there I received the bad news: I had type 2 diabetes and high blood pressure, and I needed to go on medications.

I was in disbelief. Sure, I was bigger than all my friends, but I was more active than they were, so why was this happening to me? I feared for my future, and I didnt want to be dealing with medications and doctors appointments every three to six months for the rest of my life.

After doing some research, I started thinking about gastric bypass surgery. Weight loss surgery, which would change my physiology, is definitely not the easy way out that some people think it is. As much as I thought that I could do lose the weight on my own, this was the tool I needed for my success in both weight loss and health. Plus, being big enough to qualify for the surgery forced me to come face to face with just how much I weighed. Its not easy to admit numbers to ourselves, let alone the worldeven if its just our own little world.

Luckily, I wasnt alone. My older sister and her husband had the surgery two years before I did, and with their help, I went from 356 pounds at the beginning of 2019 to 315 by the time of the surgery in April. When it was over, I was 299the first time I had been under 300 in my adult life.

[Discover how to run 10, 50, or even 100 pounds off with Run to Lose.]

I followed my new guidelines to a T. I went through the bariatric clinic at Albany Medical Center and they told me exactly what to eat, when, and how much. To be successful, I had to follow their instructions and food restrictions, especially at the start. I am learning to recognize the difference being true hunger and just wanting to eat.

After the surgery, I cant eat as much as I once could. My pouch is little, so it can only hold a little at a time. Even when all food restrictions came off, I decided to treat some foods as they were still a restrictionfor example, I dont eat bread, because I recognize that it is a weakness for me. There are other foods that I havent had because I don't want to know if my stomach can tolerate them.

My doctors also encouraged movement, so as soon as I was cleared, I started walking and then running again. Sometimes its hard to force myself to go out; in my head, I still think running is going to feel challenging like it did before my surgery. At my previous weight, I was embarrassed that I couldnt run for a minute.

But my desire to work towards running faster and longer distances is helping me persevere. Running is so freeing for me, and I love the sense of accomplishment I feel when Im done.

A year post-operation is coming up in April, and Ive since gotten my weight down to 180 pounds. I still have a ways to go, and I still think Im slow when I compare myself to others, but when I compare myself to my old self, I see that I have come so far.

To be honest, it has been a much harder process mentally than physically. Accepting the new me when I liked the old me has taken time to get used to. The biggest thing is I have to remember that I like what the new me can do now, and I cant wait to see how much more she can do.

I am healthier than I have ever been. I run easier and (a bit) faster than I ever did. I can do things without looking up the weight limits ahead of time, and I can shop in the normal-sized clothing stores.

I am never going to be an elite runner, and if I never get a PR, thats fine, as long as I keep persevering. My journey is far from over and there is going to be more twists and turns that I wont be able to anticipate. I just want to be able to make sure every single person knows what I know: That they are capable of more than they think they are capable of and that no one, not one person, is in this life alone. Seek out and find your community.

We want to hear how running changed you! Send your story and submit your photos to us via this web form. Well pick one each week to highlight on the site.

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Weight Loss Transformation Amy Mosher Run to Lose Weight - runnersworld.com

BAGSVRD, Denmark, March 31, 2020 /PRNewswire/ --Novo Nordisk today announced that the New England Journal of Medicine published results of a phase 3 trial evaluating the investigational use of Saxenda (liraglutide 3.0 mg) in adolescents (aged 12<18) with obesity.1 The study was accepted for presentation at ENDO 2020, the Endocrine Society's annual meeting in San Francisco, US, and will be published in a supplemental issue of the Journal of the Endocrine Society.2 Saxenda is currently indicated for chronic weight management in adults with a BMI 30 kg/m2, or 27 kg/m2with one or more weight-related comorbidities, as an adjunct to a reduced-calorie diet and increased physical activity.3,4

The trial was designed to evaluate the efficacy and safety of Saxenda in this population and achieved its primary endpoint demonstrating that Saxenda, compared with placebo, was superior in reducing Body Mass Index (BMI) standard deviation score (SDS) at 56 weeks with a -0.22 estimated treatment difference (ETD).1,2BMI-SDS is a measure of relative weight status adjusted for age and gender in children and adolescents.2,5The study was a post-marketing requirement of the FDA6 and the EMA in agreement with Paediatric Investigation Plan (PIP),7,8both of which aim to ensure treatments are safe and effective for children and adolescents.

Over the last 20 years, the global prevalence of overweight and obesity in children and adolescents has doubled from 1 in 10 to 1 in 5.9However, current treatment options for this population are limited, highlighting a considerable and growing need for additional strategies.10

"Most adolescents with obesity are likely to have obesity as adults and are at increased risk for developing other weight-related diseases, which is why it's so important to address weight care and support early on," said Dr Aaron Kelly, Professor of Pediatrics andCo-Director of the Center for Pediatric Obesity Medicine at the University of Minnesota. "Today, treatment options beyond behavioural counselling are limited for adolescents with obesity. Anti-obesity medications could provide a key option as part of a personalised, complete care plan to help them lose weight and keep it off."

In the trial, following 56 weeks of treatment, there was a difference in change in BMI (kg/m2) with adolescents in the Saxenda arm achieving a 4.29% reduction in BMI, compared to a 0.35% increase with placebo. In addition, 43.3% of adolescents treated with Saxenda had a 5%, or more, reduction in BMI at week 56 (compared to 18.7% on placebo) and 26.1% had a 10%, or more, reduction (compared to 8.1% with placebo).1,2

"We are encouraged by these results and the progress made to provide a treatment option for healthcare professionals caring for adolescents living with obesity," said Mads Krogsgaard Thomsen, executive vice president and chief science officer of Novo Nordisk. "It's vital that families affected by obesity have the tools and resources needed to address this health issue. These data add to the extensive evidence for the clinical use and value of Saxenda and support Novo Nordisk's commitment to improving the lives of people with obesity."

There were no new safety signals identified, and no severe hypoglycaemias were reported, and adverse events were similar to those observed in adults. During the 56-week treatment period, 64.8% of adolescents on Saxenda reported gastrointestinal adverse events, compared to 36.5% of those receiving placebo. Three adolescents on Saxenda reported serious adverse events, versus five in the placebo group. A greater number of adolescents discontinued treatment due to adverse events with Saxenda (10.4%) compared to placebo (0%), primarily related to gastrointestinal side effects.1,2

About the phase 3 trial (NCT02918279)

The trial was a phase 3a randomised, double-blind, placebo-controlled clinical trial investigating the effect of Saxenda (liraglutide) injection 3.0 mg compared to placebo for weight management in 251 adolescents living with obesity as an adjunct to lifestyle therapy, defined as counselling in healthy nutrition and physical activity for weight loss. The trial included a 12-week run-in of lifestyle therapy, a 56-week treatment period (including dose escalation of 4 to 8 weeks) on Saxenda or placebo and a 26-week follow-up period without Saxenda or placebo. All participants received lifestyle therapy beginning with the run-in period and during the 56-week treatment period and 26-week follow-up period.1,2

In the trial, the primary endpoint was change from baseline inBMI-SDS at week 56. BMI is a calculation of weight (kg) divided by the square of height in metres. BMI-SDS is a measure of relative BMI status that accounts for age and gender.2,5

About Saxenda

Saxenda (liraglutide 3.0 mg) is a once-daily glucagon-like peptide-1 (GLP-1) analogue with 97% similarity to naturally occurring human GLP-1,4,11a hormone that is released in response to food intake.12 Like human GLP-1, Saxenda regulates appetite by increasing feelings of fullness and satiety, while lowering feelings of hunger, thereby leading to reduced food intake.4,11,13As with other GLP-1 analogues, Saxenda stimulates insulin secretion and lowers glucagon secretion in a glucose-dependent manner.4,13 Saxenda for use in adults with obesity was evaluated in the SCALE (Satiety and Clinical Adiposity Liraglutide Evidence) clinical trial programme. Since launch in 2015, more than 1.5 million patients have been treated with Saxendaglobally.6

Saxenda is currently indicated for chronic weight management in adults with a BMI 30 kg/m2, or 27 kg/m2with one or more weight-related comorbidities, as an adjunct to a reduced-calorie diet and increased physical activity.3,4

About adolescent obesity

Obesity is a chronic disease that is influenced by multiple aspects, including physiological, psychological, genetic, environmental and socioeconomic factors.14 80% of adolescentswho live with obesity are likely to have obesity as an adult.15Adolescents with obesity are also more likely to develop weight-related diseases, like diabetes and cardiovascular diseases, at a younger age.16Just like other chronic diseases, obesity requires long-term management.17-20The global increase in the prevalence of obesity is a public health issue that has severe cost implications to healthcare systems.21,22Globally over 100 million children and adolescents have obesity.23

About Novo Nordisk

Novo Nordisk is a leading global healthcare company, founded in 1923 and headquartered in Denmark. Our purpose is to drive change to defeat diabetes and other serious chronic diseases such as obesity and rare blood and endocrine disorders. We do so by pioneering scientific breakthroughs, expanding access to our medicines and working to prevent and ultimately cure disease. Novo Nordisk employs about 42,700 people in 80 countries and markets its products in around 170 countries. For more information, visit novonordisk.com, Facebook, Twitter, LinkedIn, YouTube.

References

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Saxenda Demonstrated Improvements in BMI and Body Weight in Adolescents With Obesity - P&T Community

About a year and a half ago I headed to the doctor for my annual exam. I was expecting to discuss my high A1C, low iron and low Vitamin D numbers. I wasnt expecting to get on the scale and realize I was 123 pounds. There were several problems with this:

1. I am 4-foot-9. I cant stand to be much heavier or I will roll away.

2. It was the highest weight Id ever been at in my life; and the last time I was 123 pounds, I was pregnant.

3. My doctor said I was still in normal range.

I left the doctor with a good bill of health, but I was not happy. I knew I had to do something about this growing belly fat that was contributing to my 123 pounds. I immediately called a friend who directed me to take a food sensitivity test to determine what foods I should stay away from because they cause leaky gut syndrome. I took the test, got the results and continued to eat the foods.

I started working out with a trainer. I paid for this online group to create a specialized diet just for me. I had a breast reduction and began eating less meat and more live foods. I lost 3 pounds.

I was devastated, but I soon found out why I wasnt losing weight. I wasnt honoring my body. I didnt truly understand my body and I wasnt listening to it as it told me what was wrong.

Losing weight is as unique to you as your fingerprint. There is no one-size-fits all diet. Each person is a unique individual with their own set of nutritional requirements that are impacted by many different things environment, anatomy, metabolism, body composition and cell structure. The concept that one mans food is another mans poison is called bio-individuality.

Achieving optimal health means that you have to completely understand your body and what foods are good for you and which ones are poison for you. If you want to truly lose weight and achieve optimal health, you will need to:

1. Keep a food journal. Food journaling is the first step in helping you understand how your body reacts to food. Write down in your journal what you eat for 30 days breakfast, lunch and dinner. Take note of how your body feels, your emotions and energy levels when you eat. Pay attention to any changes in your skin, hair and nails as well.

Our bodies are always talking to us. We just have to pay attention to what it is telling us. Take into account any regular monthly bodily activities and note the symptoms that you have with those changes that may or may not be connected to your food.

2. Take a food sensitivity test. Within two weeks of starting your journaling practice, take a food sensitivity test. This is a blood test that will help you determine what foods trigger an immune reaction in your body. The food triggers are different for each person.

When you eat these foods, it damages the lining of your intestines, allowing food particles to get into your bloodstream, which causes inflammation in your body and can cause the body to begin to fight the food like it is bacteria or a virus. This is called leaky gut syndrome. Symptoms of leaky gut syndrome include bloating, food sensitivities, fatigue, digestive issues and skin problems.

Knowing which foods trigger this response can help you remove them from your diet, decreasing inflammation and the potential for an unwarranted immune response.

3. Evaluate your microbiome. There are good and bad bacteria in your gastrointestinal tract (GI tract). When the bacteria in your GI tract becomes unbalanced it can lead to chronic illness and digestive disorders like irritable bowel syndrome (IBS), Chrons disease, colitis, diabetes, obesity and leaky gut syndrome. Getting a microbiome test will test the bacteria in your system and help determine the best way to rebalance the bacteria for optimal health.

There are several online tests for food sensitivities and microbiome testing that can help you evaluate your microbiome, but this is best done under the care of a functional medical doctor or nurse practitioner. They can help you evaluate the results and prescribe medical-grade probiotics or supplements. A certified health coach can also guide you through the process and make recommendations to qualified medical professionals who are committed to finding the root cause of your illness.

Remember, the most important part of your health journey is honoring your bio-individuality by observing and listening to your body. Our bodies are always talking to us. We just have to listen to what they are saying.

Brandi Bea Williams is a life and health coach, trainer and cultural curator in holistic health. Register for a free health consultation, health tips, recipes and everyday tools at http://www.beahealth.care.

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Honor your body and improve your health in the process - Charlotte Post

BOWLING GREEN, Ky. (WBKO) - Strength and conditioning are a key component of the offseason for football and this spring it's become a big challenge for WKU.

No longer on being on campus, players are now tasked with completing their workouts from home. That sounds simple enough, but once you apply a few factors, it becomes a bit more complicated. For starters, many gyms across the county are closed and some players have limited access to workout equipment. It's also a lot harder to motivate yourself to workout and push yourself when you're not in a group setting.

"You know, there's really only so much you can do," Tyson Helton, WKU's head football coach said.

Currently, the Hilltoppers are using the Bridge Athletic Tracker app. The app allows Jason Veltkamp, the team's strength coach, to upload workouts every week. The app also features videos of each workout to use as examples. It also times how long they lift.

"Coach Veltkamp has a workout whether you can get to a gym or not," defensive back Trae Meadows said.

"It's still the same drill," offensive lineman Tyler Witt said. "We may not be in spring ball but this is the new path we have to take to take those next steps for this next season."

Veltkamp also lists alternative options for players who might not have weights at home. Meadows said one option was to use milk jugs for weights.

"You can use just household items," Meadows said. " You can still be creative to be successful."

One top of workouts, WKU is also tracking the team's nutrition. The football program is mailing nutrition shakes to the homes of the players. Coach Helton said the NCAA has given them flexibility to assist players with meals.

"The guys that need to gain weight are gaining weight and the guys that need to lose weight are losing weight," Helton said.

Finding the motivation to work out on your own is a challenge itself. Players will need to be self-motivated now more than ever under the new format for spring football.

"When we come back it's going to show who really put in the work and who didn't," Witt said. "This is our time to get that edge."

When football returns to the hill, Meadows believes the team will be more self-driven.

"Once we get back to football it's going to be kind of different," Meadows said. "Everybody's going to have a different drive about themselves."

WKU is taking the steps to adjust its strength and conditioning program to maintain social distancing. However, there are some elements to football that just can't be replicated off the field.

"You know football is a contact sport and you just can't make up for that," Tyson Helton, WKU's head football coach said. "So all the weight lifting and all that gives you a good foundation. Once we get back we've got to get back into the football part of it, football movements.

With new information coming forward each day regarding COVID-19, there is still no clear time frame for when football will be back on the hill.

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Strength and conditioning among challenges faced by WKU football this spring - WBKO

Prophet T.B. Joshua whose that coronavirus would end last Friday has shared a secret that he says can effectively help people to lose weight and stay healthy, saying blessing without good health is a crisis.

The Synagogue Church of All Nations Leader posted a video on his Emmanuel TV official YouTube channel saying spirituality and physical well-being are married.

Blessing without good health is a crisis because you cannot enjoy it. We are a spirit, we have a soul and we live in a body. The same body can get sick or tired and needs attention. The natural and the spiritual must function together. For the natural to function, you must take care of the body, said Prophet T.B. Joshua.

The prophet listed drinking hot water with lemon every morning as well as engaging in regular exercise such as doing press-ups as his secret to good health.

With his prophecy failing, may be the Nigerian controversial televangelist is casting his net wider by trying his luck as a nutritionist and physiotherapist.

In the morning you take a cup of hot water and two lemons. Cut the lemons into small slices and put in the cup. After 3 to 5 minutes, begin to sip it as a drink advises TB Joshua the Nutritionist.

He shared his before-and-after- images to show that how the trick works if followed. He also advised his followers who are fit enough to do press ups each morning after waking up.

The advice has come a few days after his prophecy that rains would wash away Covid-19, the novel coronavirus that has infected close to 840 thousand people and killed over 40 thousand, failed to come to pass.

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From Prophet to Physiotherapist: TB Joshua shares an 'effective' secret to losing weight - Malawi24

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