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Bananas (Photo Credits: Pixabay)

Bananas or no bananas? Many times we see people completely avoiding bananasin their diet to avoid weight gain. Many fitness experts have mixed views related to bananas when it comes to weight loss. However, in reality, bananas are quite nutritious and by no way can they be ignored. Bananas can prove to be quite beneficial for the health and also help in weight loss, provided they are eaten in a proper way. Let's clear some myths on bananas.Japanese Morning Banana Diet Helps You Lose Weight and Keep It Off.

Bananas contain essential nutrients like calcium, potassium and magnesium, which can help in the improvement of heart health and also regulate blood pressure. As per the United States Department of Agriculture (USDA),100 g of banana contains 89 kcal, out of which carbohydrates is 22.84 g, fibre 2.6 g, magnesium 27 mg, phosphorus 22 mg and potassium 358 mg. This clearly indicates that bananas are a nutrient-dense fruit. Although bananas contain a considerable high amount of carbohydrates, they're still good for weight loss, the main reason being thatthey are low in glycemic index score which keeps the body full for a longer time.

Bananas should, of course, be eaten for breakfast, however, you should not have it alone. Many people in metro cities create the mistake of eating a banana for breakfast while leaving home for work. Not only is this an incomplete breakfast, but italso spikes the sugar level in blood. Bananas can be eaten in breakfast along with peanut butter, oatmeal, porridge or yoghurt. Along with this, it is also necessary to include two full eggs in morning meal for a perfect complete breakfast.

Bananas contain fibre, which also helps in keeping the body full and avoid overeating. The sweet candy fruit also aids in digestion and development of gut health. One or two bananas in an entire day wouldn't hamper your weight loss goals. In order to stay fit, some physical exercise is necessary. Prior to performing any activity like running, dancing and weight training, bananas should be eaten for instant energy as they restore the glycogen level in the body. People who are highly conscious about their calorie intake can go for elaichi banana, which is the smaller in size than the regular one, butis high in potassium and Vitamin C.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

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Bananas Not Good For Breakfast While on Weight Loss? Busting The Myth Behind This Nutrient-Dense Fruit - LatestLY

Its no secret that its hard to keep up with fruit and vegetable intake, especially when youre trying to lose weight. Luckily, there are plenty of other ways to get all of the nutrients your body is craving. You dont always have to eat handfuls of berries and bunches of bananas to get the fruits you need to maintain healthy diet.

You can easily sneak a ton of fruit into a delicious smoothie and you wont even realize just how much fruit youre consuming when it tastes that good. Trust us, your taste buds will seriously thank you when you keep your focus on adding these amazing detox smoothie ingredients to your go-to cold drink.

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Some of our top favorite recommended smoothie ingredients for weight loss are berries. Berries are the perfect option thanks to their delicious sweetness, and also due to the fact that there are a variety of options to choose from: strawberries, blackberries, blueberries, and even raspberries. Berries contain a ton of different nutrients that do wonders for weight loss.

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In an interview with Health, registered dietitian nutritionist Susan Burke March explains why berries are one of the best foods for weight loss. Berries are low in calories and high in fiber, which pleases your sweet cravings but doesnt add a ton of excess calories into your diet.

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If youre not in the mood for a sweet smoothie, dont worry, we still have you covered. Some of the healthiest smoothies are green smoothies-- kale smoothies in particular are an amazing addition to any diet.

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According to Healthline, kale is one of the most nutrient-dense foods on the planet. Healthline reveals that kale can help with weight loss since it is low in calories but also keeps you feeling full and satisfied long after you consume it.

What are your go-to healthy smoothie ingredients? Let us know your favorites in the comments below!

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The Best Detox Smoothie Ingredients For Instant Weight Loss, According To Nutritionists - SheFinds

3 healthy meal swaps that will help your weight loss journey go a long way  |  Photo Credit: Getty Images

New Delhi: We all know the importance of a healthy diet to lose weight in a healthy way. However, eating healthy is easier said than done. Given the busy lifestyle and routine we follow, it can be a daunting task to make sure that all your meals, including snacks, are weight-loss friendly and healthy. Sometimes, we may find ourselves falling into the trap of eating an unhealthy snack, or ordering food from outside because we have no time or will to cook a meal.

However, in those times, it is important to remember the commitment you've made to yourself to get back in shape and achieve your weight loss goals. Just switching up your food can make a significant difference. Next time you are worried about what to eat and find yourselves craving one of the foods mentioned below, swap them with a healthier version to make sure you do not mess up your weight loss process.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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3 healthy meal swaps that will help your weight loss journey go a long way - Times Now

Losing weight can be tough. After all, once you gain those extra pounds, it takes a lot of discipline and determination to shed them. Nobody knows this better than the people on My 600-lb Life, where they have to lose weight or face nearly fatal consequences of morbid obesity.

Over the seasons, we have seen some inspiring tales documenting struggles, and in certain cases, we have seen the people tragically pass away. Most recently, we have been introduced to Ashley B, who has had her own incredible journey. Curious to know more about her, and where she is currently? We have got you covered in that regard.

Ashley B or Ashley Bernard is from Carencro, Louisiana. She studied at the University of Louisiana at Lafayette. The mother of two has had it rough growing up. As I always say, we often look at the end product of compulsive or unhealthy eating habits, which makes us dangerously overweight. Very rarely do we examine the causes which drive these habits.

In Ashleys case, we understand that she was traumatized and sexually assaulted as a child. As a result, she started putting on weight, as an unconscious defense mechanism, which would make her look less appealing, and save her from future attacks.

However, by the time she decides to go to Dr. Now in Houston, she tips the scale at 637 lbs. The 31-year-old is of the belief that stress is a barrier to losing weight. However, she also feels trapped in her own body, and dependent on her family, who have to help her move about. We see Ashleys sister helping her, and even her shoes need to be removed from her aching feet.

Staring down at an array of health problems, like diabetes, some forms of cancer, and even a cardiac episode, Ashley has no option but to lose weight. You can check out an earlier picture of Ashley, here.

Ever since Ashley embarked on her journey, she has been motivated to maintain a diet and lose weight. Primarily, it is her children who serve as an inspiration and motivation to lead a healthier lifestyle. Initially, Dr. Now had suggested a 1200 calorie diet, along with some exercises, to help Ashley lose weight, and become eligible for the weight-loss operation.

She did slip up a few times, due to IBS and other issues. Months into her journey, she brought it down to 468 lbs, but soon gained 34 lbs due to stress. The next weigh-in saw her at 504 lbs. Ultimately, in her journey, we learn that she has lost a total of 135 lbs.

We see Dr. Now advising that she lose 80 lbs in 2 months, to be eligible for surgery. Although the episode does not show her journey beyond that, we know that she hit the gym, and lost more weight, entering the 400 lbs category. This prompted Dr. Now to take her seriously and greenlight the surgery.

Apart from working out, Ashley has also undergone counseling for her abuse issues, and the heaviness of the past. However, the weight loss journey has required a lot of determination, as expected. She opened up about how her mothers cooking would want to make her relapse, and go back to old eating habits. In such cases, shed call her friend Tomorrow, whod show up with healthy food.

After all, weight loss is a long and arduous journey where we need the support of our friends and family. Ashley B has been lucky to have these support systems, but she deserves all the credit for meeting her weight goals. We can see from her Facebook posts that she has gained much more confidence and appears to have taken up shooting as well, which probably makes her feel more emancipated. You can check out a recent picture, below.

Read More: Where is Ashley D Now?

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Where is Ashley B Now? My 600-lb Life's Ashley Bernard Today - The Cinemaholic

Im sick and tired ofthe nutritional nonsense that comes out ofthe diet industry its an endless parade of quick-fix fads that always sellbecause they always fail, he says.Mygoal was to stick to the science,create an evidence-based dietbook and find every possible tip, trick, tweak and technique proven to accelerate the lossof body fat. It was then a case ofbuilding the optimal weight-loss planfrom the ground up.

The aim? By following the science, you only have to lose excess kilos once, then maintain it. No more diets. A promise like that brings the word unicorn to mind. Greger and his team didnt take thisquest lightly, combing through 500,000-plus research papers about obesity and slimming down, on the hunt for proven factors that lead to weight loss.

We came up with 17 elements in food that appeared to independently contribute to weight loss, and a heap ofother factors that might also play a role, he explains. As a WH reader, you wont be surprised at many of them: watch your sugar and fat intake; go forlow-GI foods; eat more fibre. But some are more unusual. So, skip Google and come with us. Your restriction-free, science-fuelled unicorn awaits.

Talk aboutout morning glory. Studies show that [kilojoules] eaten first thing cause you to accumulate less body fatthan the exact same number eaten at night and that blew me away, says Greger. He cites a study, by a team at the Wolfson Medical Center inTel Aviv, of women on a 5880kJ a-day-diet. Researchers found those who ate 2940kJ at breakfast, 2100kJ at lunch and 840kJ at dinner lost twice as much weight and 5cm more from their waist than a group who saved their large meal for dinner. Thetheory goes like this: our body uses more energy torching through kilojoules in the AM, leaving less to be potentially stored as fat. Nutritionist Tracie Connor adds, Eating a smaller meal in the eveningalso means youre not consuming energy that wont get usedas youretire for the day.

RELATED: 10 Of The Most Effective Ways To Lose Weight (And Keep It Off)

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You have a 32 per cent greater chanceof gaining weight over the nexteight years on a diet high in inflammatory foods compared with ananti-inflammatory one, found a published report in the journal Obesity. How come? Inflammation stops our brains listening to the signals of the appetite-suppressing hormone leptin, reveals Greger. Melbourne nutritionist Anna Block tips, Reduce inflammation by cutting outprocessed foods, sugarand anything with additives, pesticides andpreservatives.

Calm down, Salt Bae: analysis ofmore than a dozen studies found the more of the white stuff people ate, the bigger their waistlines. We know that salt makes you eat and drink more, but it can make you gain weight in other ways, explains Greger. Theres evidence to show that when you switch people to a low-salt diet, levels of ghrelin the hormone that makes us hungry in their blood drop. Want to cut back? Queensland dietitian Amanda Clark tips, Experiment with herbs and spices for flavour and, if you are eating processed foods, go for low-salt options. Dig out the soy sauce, too: atWageningen University in TheNetherlands, scientists were able to halvethe amount of salt needed insome recipes simply by adding a little of the Asian favourite. You dont need to use much soy, as its umami flavour brings out the salty taste in food.

RELATED:This Is How Much Strength Training You Should Actually Do Every Week

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If by clean you mean limiting pollutants in the foods you eat. Greger cites studies linking thechemical compound Bisphenol Aaka BPA, found in plastic bottles and the lining of cans, to weight gain. He also adds that phthalates, another group of compounds inplastic, have been linked to more than 50,000 cases of obesity annually. I agree with this 100 percent, says Block. Exposure to these obesogenic pollutants alters your hormones, metabolism, energy balance, appetite and cravings. I also suggest my clients avoid them. To limit your exposure, cut back on plastics and prioritise clean, organic whole foods, sustainably caught seafood, grass-fed, pasture-raised meats and drink natural spring water stored in glass. Also consider buying brands that use BPA free cans. In a 2011 study, a Harvard team tested BPA levels in people eating a daily serve of homemade soup for five days, then retested them as the group had canned soup for the same period. The latter scenario drove a1000 per cent rise in BPA levels compared with the groups time onfresh food. Wow!

Lets chat about a little something called energy density basically, a measure of how many kilojoules per gram a food contains. The idea is, by choosing foods with a low-energy density, you can enjoy more and feel full, yet still cut kilos. Greger suggests going for options that contain a sweet spot of 147 kilojoules per 28 grams, as per advice from the American Institute for Cancer Research. Frontrunners: fruit such as bananas and avocado, vegetables, whole grains, legumes (beans, lentils, chickpeas), yoghurt and seafood. At the back of the line: meat, poultry, eggs, bread, dried fruit, along with chips, chocolate and oils.

RELATED: This Is Exactly How Many Calories You Need To Lose Weight

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We know you hear it a lot, but your gut bacteria really are the Beyoncs of the health world multitalented AF. And weight control is part of their set list. Feed a group of people the same 10,080 kilojoules and then analyse their stools, says Greger (well take his word on that one), referring to a 2011 study by the US National Institutes of Health. While some retain 9870 of those kilojoules, others only keep 9240. Its because of the different types of bacteria in their guts. Clark nods to the influence of gut bugs on kilo count, too. Theres still much to learn but research definitely supports a link, she says. If you want to improve gut flora, the clearest evidence is that eating lots of fibre breeds the best diversity. Plus, it gives you an extra advantage [because fibre-rich foods often have] low-energy density.

Gregers team found one diet plan that ticked off all 17 of the weight management elements. Drum roll, please: its eating plant-based. Often confused with being vegan or vegetarian, this just means you emphasise foods from plant sources over other foods, Greger says. Its the most effective dietary intervention ever published in terms of weight loss over six to 12 months. Were talking about maximising your intake of whole plant foods, including fruits, vegetables, legumes, whole grains, nuts, seeds and herbs and spices. Block suggests, Make these the main feature of your meals playing around with textures, colours and variety then, a few times a week, add some sustainable fish, pasture raised eggs or grass-fed meat as an accompaniment. Its that easy. OK, experts, youve got us that doesnt sound like a diet. Or, if it is, its one well happily come back to.

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7 Science-Backed Hacks To Help You Lose Weight And Keep It Off - Women's Health

These jowar rotis can provide you with essential B Vitamins

International Women's Day is on Sunday, March 8. On the special occasion, we are going to talk about a flat bread that is gluten-free and can be included in weight loss diet. For everyone with a gluten allergy, jowar is an excellent alternative grain to switch to. Jowar is a fibre-rich whole grain that can help in aiding better digestion, is a rich source of protein and is also good for diabetics. Being gluten-free is the top benefit of jowar.

But, how to include it in your diet? Actress Shilpa Shetty Kundra recently shared an easy and sustainable way of including in jowar in your diet-jowar roti. Roti is a staple part of most Indians. From breakfast to lunch and dinner, one can eat roti in nearly every meal of the day.

"Jowar is gluten-free, high in fibre and contains complex carbs," says Shilpa in her IGTV. Complex carbs contain more nutrients than simple carbs. They are rich in fibre and are digested slowly. Complex carbs are more filling in nature and that's why they can be included in weight loss diet. What's more, complex carbs-rich foods can be beneficial for people with type 2 diabetes as they help in managing spikes in blood sugar levels. Jowar is a rich source of B vitamins, calcium, phosphorus, potassium and copper.

These jowar rotis can be included in weight loss dietPhoto Credit: iStock

Also read:Weight Loss Diet: You Must Try These 5 Keto-Friendly Low-Carb Rotis- Know Method To Prepare

For the dough

Add water (1 cup) in a pan. Add some salt to taste and let it come to a boil. Now add jowar flour or sorghum flour (1 cup) and mix it well. Add some oil to improve consistency. Now, steam it on low flame for two minutes.

Transfer the mixture to an atta parat. Add ghee (1 tsp) to soften the dough. Also add white and black sesame seeds (1 tbsp each) and knead the dough well (just like you knead regular atta dough). You can add some water if you feel that the dough is thicker than usual.

Also read:Wheat Roti Or Bran Roti: Which One Is Healthier?

For the rotis

Now make small balls of the dough for preparing roti. Use dry jowar flour for rolling them into rotis. Place the roti on a tawa, cook well (for 2 minutes) from both sides. You can layer the rotis with some ghee for added flavour. Serve hot along with a sabzi of your choice. The best part about jowar rotis is that they can be included in a weight loss diet.

So, if you are looking for a healthier alternative to regular atta rotis, then these jowar rotis can be the perfect pick for you.Happy International Women's Day everyone!

Also read:Missing Rotis On Keto Diet? Try These Protein-Rich Low-Carb Rotis For Quick Weight Loss

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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International Women's Day: Ladies, These Gluten-Free Rotis Can Be The Perfect Substitute To Atta Rotis, Especially If You Want To Lose Weight - NDTV...

Human growth hormone is essential to help us grow intoadulthood. Treatments are available for, both children and adults, who do notrelease enough HGH.

These growth hormone treatments aim to increase theconcentration of growth hormone, especially in bodybuilding. If you areinterested in the effects of HGHfor doping, here are the main facts you shouldconsider before taking it.

What is growthhormone?

From a purely scientific point of view, growth hormone,under its scientific namesomatotropin, is a polypeptide substance whose code isattached to the gene in chromosome 17. Synthesized by the brain, it is secretedusing other hormones. These hormones are secreted by the hypothalamus andpituitary gland and their levels depend on time of day and activity.

In short, it is a hormone secreted throughout life, butespecially during childhood and puberty. This will allow the cells, andtherefore the organs and the whole body, to grow. So children withbelow-average levels of somatotropin suffer from growth retardation.

Also called HGH for human growth hormone, this naturalhormone can also see its secretion increase, as it can be stimulated by sleepor food. It is not only responsible for growth, but also for the regenerationof cells, muscle tissue and bones in the body. Basically, during childhood, andespecially during puberty, after the age of 20, it will fall gradually.

Why increase growthhormone levels?

This naturally produced hormone, essential for the body,will be responsible for growth from childhood to adolescence, to allow an adultto reach his final size. But its level, which can be more or less important,determines the size of each person. In adulthood, its secretion decreases, butremains an ally of the muscular system and is essential for the elimination offat.

Some people who reach adulthood, especially those who dobodybuilding, want to restructure their body by including hormonalsubstitutes in their diet to get the most sought after HGH Benefits. You shouldknow that you cannot buy them without a doctors prescription. But there arealso foods rich in growth hormone well get to that later.

Besides muscle growth, there are many reasons why somepeople increase their growth hormone levels. HGH ensures hair growth and slowsdown the aging process, giving the skin more elasticity. It is also a goodpartner to increase libido, to increase endurance through better resistance toexercise. It is also attributed a quality that lowers blood pressure and canincrease brain activity. In short, this is a magic hormone!

Growth hormone forweight loss

In fact, known for its power to eliminate fatHGH is used bymany people who want to lose fat easily.In particular, growth hormone promotes fat burning, allowing yourmetabolism to tap into fat reserves to produce more energy.

You will be able to lose more fat with less effort. Inaddition, growth hormone will nourish your muscles better and limit the loss ofmuscle mass.

Growth hormone andmuscle building

Athletes use growth hormone to stimulate their abilities. Inother words, it is a doping technique for those who want to improve theirphysical performance.

Numerous scientific studies have linked growth hormone tomuscle anabolism. In fact, HGH is the engine of metabolism and has a greatinfluence on protein synthesis. This protein synthesis will allow muscles torebuild even more easily after physical activity. It will become bigger,stronger and more powerful. It is for these reasons that some muscle-buildingenthusiasts introduce this hormone into their regimen.

However, while some people increase their growth hormonelevels through diet, others use a much more controversial method. Somatotropininjections can only be used legally with a prescription. HGH injections such asNorditropin are considered doping substances and aretested for before and afterprofessional sporting events.

The use of steroidsto increase growth hormone concentrations

There are two schools: those that increase growth hormonelevels through diet and sleep, and others that choose an easy way out by using HGH injections.

Although no one can question the anabolic effect of growthhormone on muscles and its fat burning effect, you should be aware of thedifferent risks associated with taking HGH as an injection.

HGH Side Effects

Some are mild, such as joints swelling, excessive sweatingor recurring migraines.

Others are much more severe and sometimes irreversible, suchas thickening of the bones in the jaws and fingers, carpal tunnel, HGH belly, pressureon the nerves, resistance to insulin and faster development of cancers.

Finally taking HGH injections should be considered only as alast resort mostly because of the high cost and the possible side effects.Still HGH injections are relatively safe when taken correctly and under thesupervision of a well versed endocrinologist.

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Growth Hormone Benefits: Should You Take HGH Injections to Build Muscles and Lose Weight? - Globe Stats

As a Registered Dietitian who has successfully lost 30 pounds and maintained it for five years, I can tell you firsthand that the dieting part of weight loss isnt the hard part. Its what happens after the diet is over that is the true struggle. The maintenance phase that comes post-diet requires a delicate balance of maintaining your healthy habits while also incorporating more decadent foods in moderation. Praised by fitness moguls such as Kim Kardashians trainer Melissa Alcantara, reverse dieting is touted as the diet after the diet solution.

Reverse dieting is popular in the fitness competition world, as many bikini body pros start reverse dieting after a competition. These physique athletes often excessively restrict food prior to competition, and post-competition end up facing rapid weight gain since they have difficulty easing back into a normal diet. Reverse dieting provides a solution for these individuals and involves a very gradual yet controlled increase in daily caloric intake after a prolonged period of restriction. Typically, reverse dieters will increase their calories by 50-100 calories per week for about 1-3 month, or until they reach their target or pre-diet intake.

Although there is very limited research on reverse dieting, proponents of this diet trend suggest that the small caloric surplus can help recover your metabolic rate without rapid fat gain. Many claim that reverse dieting can also reduce the risk of binge eating after prolonged caloric restriction, so theoretically it may help ease individuals back into a normal diet. However, there is no current research to support that reverse dieting will help you lose weight.

The bottom line: Making gradual changes is key with anything, and it does take your body time to adapt to change. The problem with reverse dieting is the prior restriction period that gets you to try reverse dieting in the first place. Approach weight loss in a sustainable manner and utilize small caloric deficits daily. The goal with any diet or change in your eating pattern should be for it to turn into a lifestyle and not something that warrants a diet after the diet. Eat intuitively, listen to your body, and stay active to keep your metabolic rate high.

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What Is Reverse Dieting and Can It Help You Lose Weight? - GoodHousekeeping.com

Drew Barrymore has called her body a roller coaster, but she was definitely on a high after shedding 20 pounds for the final season of Santa Clarita Diet. And just last week, Barrymore, 45, took to Instagram to gush over the fitness trainer who got her there: Marnie Alton, whom she calls one of the greats.

She came to me and said she wanted to lose weight, yes, but it was more about her character, Alton, the founder of M/Body, an LA-based studio focusing on cardio and sculpting classes, tells The Post. Its a lot of pressure to be on TV. Her character had to move ... running in heels and digging holes.

Altons classes are a tough mix of barre, yoga and dance, and focus on three main pillars: sculpting, sweating and stretching.

The pair first met in the mid-aughts, when Alton was teaching a class at LAs Bar Method and theyve been great friends, says Alton, ever since.

We tailored Drews workouts in ways to work with her body, so she could do the classes in hotel rooms, says Alton, 43. We used moves from my classes focusing on activating muscles and doing movements that open you up.

The pair worked out four to five times a week in-studio, in-hotel room or via video chat for an intense three months, Alton says, adding, D is the embodiment of someone who lifts up other women. She walks the walk.

While the trainer is based on the West Coast, she plans to launch a stripped-down streaming version of her popular method, a 60-minute alt-barre class, in April.

Alton is currently in NYC through Thursday teaching pop-up classes at Energi, a co-working wellness space with locations in Soho and Union Square, where she demoed some of the moves that helped Barrymore get fit.

The classes are sold out, but you can try these three exercises at home, making sure to do three sets of eight on each side.

Stand tall and reach your arms overhead, taking a big breath in. As you exhale, tuck your chin, bend your knees deeply and round forward as you swing your arms behind you, bouncing twice at the bottom. Inhale as you roll back up to standing. Bonus: Add a hop at the bottom as your arms swing back.

Start in a wide parallel stance (feet straight forward, legs more than shoulder-distance apart). Bend your right leg only and extend your left leg, keeping your knee straight. Swing your arms from right to left in a semicircle. Bonus: Add a step in with your working leg and practice lifting your right foot up to your left knee.

Start in a straight-arm plank, hands and feet shoulder-width apart. Exhale and press your hips up to a downward dog. Inhale and take your right leg all the way up. Exhale and lower your hips back to plank. Lift and turn out your right knee and bring it to your ear. Inhale and step your foot back to plank.

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Meet the trainer responsible for Drew Barrymore's 20-pound weight loss - New York Post

COLORADO SPRINGS We're about sixty days into 2020 and if you made a resolution to lose weight, how's that going? If you need some inspiration look no further than Sam Bryant's weight loss story.

Sam recalls, I lost my wife to cancer five years ago, and after I lost her I started to gain weight because I just didn't care.

Sam says his breaking point came in the department store. I was looking for a new pair of pants. I was in a size 40 waist, and I was looking for a size 42 because I just couldn't fit in my size 40 pants. I said, 'This is horrible.' I held up the size 42 pants and noticed how wide they were. I said This is ridiculous. I put them back on the shelf, and I said, 'I have to lose weight.' I was almost 240 pounds and I thought I still have to be around for my daughters. I have to stay healthy, I have to lose weight.

But how to go about it? Sam says he saw commercials on television for Dr. Kells Weight Loss Center in Colorado Springs, and there was something about Dr. Kells program that appealed to him. I said, I don't have to buy [special] food like I see on all those other commercials. I refuse to buy somebody else's food. I can cook, and I can buy my own food - if I'm trained properly and can learn why I am overeating.

Dr. Kristen Kells, DC, BSc and Owner and Founder of Dr. Kells Weight Loss says, What we see a lot with people is that a trauma can [lead to] a change in their body and they start gaining weight. Sams story is really typical, in that something happened, [he] got off track and we addressed the psychological component [of his weight gain] with the love and support of my staff here. We have clients do exercises on why they eat, how to have better self-esteem and working on shame. I had a lot of shame [see Dr. Kells weight loss story here] so I get that piece of it. We do a lot of work around the mindset [of our clients] in our office particularly relating to trauma.

Sam says the comprehensive approach to a healthier life, really paid off for him. I started September 1st of 2019 and by Thanksgiving I had lost 35 pounds.

When I interviewed Sam in early January he had lost 40 pounds, and was beaming with pride. He says he isnt the only one whos happy about his weight loss. My doctor loves it, my cholesterol has gone down to 60 points. As for my blood pressure, I had hypertension and now [my blood pressure] is below normal and I've gotten off my cholesterol medicine. My size 40 pants that were way too tight, I'm in a size 36 now, and they are loose, they are actually loose and I need a new belt. I have started to buy new clothes. For Christmas the gifts from my daughters were all new clothes.

Sam is even happy to be teased by his friends. Some of my friends say, Sam, turn sideways - oh wait we can't see you.'

Sam says he really feels the difference of being 40 pounds lighter in many aspects of his life. I'm walking now when I play golf. I used to have to ride in a cart because physically I could not walk. I was exhausted by the time I got to the ball and tried to swing because I was carrying the extra weight.

Sam believes many people fear eating in a healthier way because they are afraid they will have to go through life feeling hungry. Now that he has learned what a healthy diet is for him, Sam says, Im eating three meals a day instead of two, I'm doing portion control and I'm not hungry. The cravings creep in every once in awhile but I have learned what I can do to stop the cravings.

If you would like to know more about Dr. Kells Weight Loss she says the best thing to do is pick up the phone and give her team a call at 719-259-0773. We create a program for you, based on an initial meeting with my team. We always do that for no charge and no obligation. Its a chance for you to take a chance on yourself, and that's the best way to start. Then we created your program as an all-inclusive lifelong program. We can create payments that are affordable, and you can know that on the back-end of your weight loss you will have a ton of help for the long haul.

Dr. Kells Weight Loss is a proud sponsor of Your Healthy Family

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Your Healthy Family: How Sam Bryant lost 40 pounds and is keeping it off - KOAA.com Colorado Springs and Pueblo News

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