Search Weight Loss Topics:

Page 94«..1020..93949596..100110..»

Home » How to lose weight safely » Page 94

Many of us had a great time during the holiday season, visiting friends and family, watching football, and probably eating more food than we needed. What the heck. It was the holidays and all that home cooking was too good to pass up, right?

Unfortunately, for too many of us the overeating never stops. According to the Centers for Disease Control (CDC) more than 39% of American adults are considered obese, overweight; thats 93 million people, not including children, with a Body Mass Index (BMI) over 30. The BMI is simply a fatness measurement determined as follows: BMI= weight in pounds multiplied by 703, then divided by height in inches squared. For example: (180 lb x 703 = 126,540) divided by (60x 60 = 3,600) equals BMI of 35.

In many survival situations things can happen beyond our control such as accidents or storms, but losing weight and getting in shape is completely within our control and nothing is more important to our personal survival. And, just like wilderness survival the key to success is knowing exactly what to do and then having enough want to to turn that knowledge into effective survival action.

While many diet plans and weight loss programs can be confusing and hard to follow, I use a very straightforward weight loss routine. I call it 5N4 and I created it as a universal method for my overweight wilderness survival students to get back in shape. Ive had students drop 12 pounds in six weeks just by sticking with 5N4.

Lets start by looking at what might be considered a typical day of food consumption for millions of adults in America. The calorie counts shown are the general amounts for the particular food and serving size.

Starting with breakfast: cereal, whole milk, wheat toast, butter, orange juice; 600 calories. Lunch might include a hamburger with fries and a flavored soft drink; 850 calories. Dinner might consist of grilled chicken breast, rice, green beans, wheat roll, and an oatmeal cookie for desert; 730 calories. And, add a beer or glass of wine with dinner (120 calories) and a candy bar (200) mid-day snack, and were talking about a daily total of 2,500 calories.

According to Web MD, that many calories might be OK to sustain a 30-50 year old male who walks 3-4 miles every single day at a brisk pace of 3 miles per hour, in addition to doing their typical daily life activities. But, keep in mind that if that same individual is trying to lose any weight at all then the solution has to include a whole lot more exercise and cutting way back on caloric intake.

The 5N4 routine can help us to do both. It consists of five rules and four principles, all easy to remember and follow for as long as needed to lose weight.

Rule One: Cut out all deserts, sweets, crackers, chips, and bread of any kind. No cookies, candy, pie, cake, sweetened drinks, rolls, bagels, or toast.

Rule Two: Cut out all spirits and alcohol. No wine, beer, whiskey, scotch, bourbon, gin, rum, brandy, shine or any related drinks. This rule is more difficult because alcohol itself is habit forming. Simply having a beer every day after work creates its own physical and psychological craving that must be interrupted.

Rule Three: No seconds at any meal.

Rule Four: No snacks between meals.

Rule Five: No sitting; that is no prolonged sedentary activity such as spending hours at a time watching television, working on the computer, or playing video games. Cut back on sitting time with an active hobby or taking exercise breaks to go walking or jogging.

The Four Principles are just as easy to follow: limit lunch to just fruit or salad, drink plenty of water every day, eat only half of a restaurant dinner entree (save half for another dinner), and eat nothing after 9 p.m.

Always consult a physician before starting this or any other weight loss program. The 5N4 program should work for those who are willing to make the commitment. Learn more about survival and upcoming programs at http://www.mountaineerwilderness.com.

Follow this link:
Surviving the typical American diet | News, Sports, Jobs - The Inter-Mountain

Potatoes (Photo Credits: Pixabay)

Whenever it comes to weight loss, it is always recommended to stick with foods, which are grown naturally. Each and every fruit and vegetable have some nutrients to offer provided it is eaten in a proper way and it will help the body maintain good health. Having said that, let's take potato into consideration, which has often been perceived as the food that leads to weight gain. However, it might not be the case as a lot depends on how one eats this vegetable. In this week's weight loss tip, we will discuss how boiled potatoes can help you lose weight.Weight Loss Tip of the Week: How to Use Wheatgrass to Lose Weight (Watch Video)

Potato is a root vegetable that is originally believed to have been domesticated by indigenous peoples of America independently in multiple locations. As for in India, many dishes are incomplete without the addition of potato, especially in the Northern part of the nation. Usually, in winters good quality potatoes are available that are naturally sweet in taste. Now, let us see, how potatoes can help in weight loss. Of course, if potatoes are eaten in the form of french fries dipped in ketchup will do no good to your body!

Potatoes contain carbohydrates and fibres along withvitamin C, vitamin B6, potassium and manganese. These nutrients can provide numerous health benefits to the body, also the presence of antioxidants can fight against free radicals that cause oxidative stress. Eating potatoes can help you lose weight as they are high satiety index food. Higher the satiety index, greater will be the feeling of fullness for a longer time. This will avoid the intake of total calories at the end of the day. The best way is to eat potatoes in boiled form as eating in this way can help the body absorb maximum nutrients from the body. Also, if you will eat boiled potatoes after it cools down, the body will get resistant starch, which can aid in weight loss and various other health benefits.

Avoid eating potatoes in fried form, as it will cause weight gain. Also, boiled potatoes should be eaten in moderation keeping in mind the calorie count. The best time to eat boiled potatoes is before going for any exercise, as it is high in carbohydrates that will fuel up the body for energy. In the end, it is needless to say that for weight loss, it is necessary to follow a healthy diet along with some exercise and good sleep.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

Read this article:
Weight Loss Tip of the Week: How to Use Boiled Potatoes to Lose Weight - LatestLY

By Sheri McIntosh, today at 1:06 am

How long does New Years resolutions typically last? One survey I found said 12 days and another said they last for most people until the end of January. Twelve days seems short. I totally believe the end of January survey. We get excited on January 1. The beginning of a new year. We plan to tackle our major issues whether it is losing weight, exercising, or quit smoking. However, the day-to-day grind can take our enthusiasm.

I want to encourage you that if you overeat on January 31, skip going to the gym for a couple of days, or have a cigarette, do not give up. Let the past go and get back to it. Major change is a process. Think of it as marathon and not a sprint. I do not make weight loss goals anymore. My goal is to live a healthy lifestyle. I try to make sure I get my rest, find a healthy way to handle stress, exercise, and eat healthy. If I have a bad day, I dont mentally beat myself up over it. I have learned to forgive myself. I determine to do better the next day.

Whatever your goals are for 2020 tell yourself you can do it. Just make sure your goals are reasonable and realistic. If you want to lose 20 pounds do not feel bad if you lose 10. There is a theory that it takes 21 days for a new activity to become a habit and six months for it to become part of your personality.,

See the original post here:
Resolve to Keep Your Resolutions | Spiritual and Physical Wellness - ChicagoNow

I tried several times to go on diets throughout my life, given that I was always overweight. But I would always stop after a couple of weeks or a month at the most. I remember when I was in school, I would use summer break to crash diet, and Id end up gaining all the weight back quickly once school began.

My biggest issue was that I thought of my attempts at weight loss as exactly that: diets. I didn't view weight loss as a lifestyle change. I would restrict too many foods, which was not sustainable long-term. I wouldnt eat enough and would burn myself out before seeing any real progress.

I ignored it as much as I could, but I developed a respiratory infection that forced me to go to the local urgent care. When I stepped on the scale, I discovered I was at my highest weight of 320 pounds. I wouldve cried had I been alone in the room. Then the nurse checked my vital signs, and my blood pressure was extremely high , which explained the headaches and sharp shoulder pains I was having. I remember telling the nurse practitioner I had just drank coffee, that maybe it was the caffeine causing it to be elevated. But who was I kidding? That was not caffeine causing my blood pressure to be that elevatedit was me being severely overweight.

The nurse sat down next to me and told me that I needed to begin seeing a doctor regularly to manage my BP and begin taking medication. I left the urgent care that evening overwhelmed. I knew I needed to lose weight, but I didn't feel ready to do that.

He told me the change had to come from me. So I dug deep emotionally that evening and prepared myself mentally for this lifestyle change because I wanted to be the healthy wife, mom, daughter, and sister that my entire family needed me to be.

The following day, I told my husband that I was ready to begin my journey, and he supported me 100 percent. He researched different recipes to make for lunch and dinners (he makes amazing food, and I tell him he should be a chef) and made our weekly menu as I began my journey.

Old me used to get out of work and pick up fast food almost daily. But I started off by eliminating sodas completely and focusing on portion control. Doing that alone helped me lose weight. About one month into my journey, though, I transitioned into doing the keto diet because it was simple enough for me to incorporate into my busy lifestyle. I am a fan of eggs, cheese, veggies and meatwhich are all foods you can have on the keto diet .

I have recently begun adding healthy carbs into my meals, because I run a lot and lift light weights on the days I'm not running. So technically, my eating has developed into a modified keto diet. My husband has poured his heart and soul into cooking all my meals and meal prepping all my lunches. He is always exploring new recipes to change it up for me.

Heres what I typically eat in a day:

My relationship with food is totally different now. I dont stress eat, or eat for fun, or because I'm bored. I eat to fuel my body.

I was out of shape when I started out. But now, I exercise an average of five to six days per week. I started off on the treadmill, just jogging. I remember feeling great after I pushed myself to jog and I slowly began increasing the speed and time I spent on the treadmill. Although it was challenging, I fell in love with outdoor running and found a running buddy in my friend Taylor.

Today, I run three to four times a week and typically clock 25 miles per week. I'll do five- to six-mile runs on a given day during the week, and on Saturdays I take advantage of the extra time and run eight to nine miles. When Im not running, I am in the gym doing weight training to help build muscle.

There were (and still are) days throughout my journey that I am *not* motivated to work out, especially on cold, rainy days. But when I'm not feeling motivated, I remind myself that I'm dedicated and committed to the whole journey, and that I will never regret a workout (or a healthy food choice). I also dont see working out as a chore; I view it as my time to push and work on myself.

When I first began losing weight, I wrote down my starting weight, which was 320 pounds. Then I wrote down a goal weight of 199 pounds. Then I wrote out all the months for the year, and wrote my goal weight for each month. This helped me see my journey on a month-to-month basis, and not as, oh my goodnessI have over 100 pounds to lose.

On average, my goal was to lose 10 pounds a month , and I surpassed my goal. (I lost an extra 30 pounds by the end of 2019!) I hung my weight-loss chart on my cork board next to my bed so I could see it every day and keep myself accountable. I have kept the paper to see how far I have come.

I created a new chart for 2020, but my goals are a little different this year. I emphasized how many miles I would like to run weekly, and I set a goal to run two half marathons and a full marathon this year.

I also dont weigh myself anymore on a scale. I cant tell you how many times I anxiously awaited weigh-in day to see how much I had lost the past week, and how disappointed I would be if I saw it stayed the same or even increased slightly, even though I was on track completely with my meals and exercise. Water weight and muscle really do affect the scale number. So now I have a different perspective on measuring progress. As much as I love to see the scale move, I really just tune into how my clothes fit these days.

I used to be a size-24 pant and a 3X shirt. Today, my size-10 jeans are a little baggy, and a medium-size shirt is even a little loose. My weight-loss journey has been one of the best investments. I cant even imagine where my health would be had I not made the lifestyle change. Yes, I did want to change my physical appearance, but what I was really focused on was wanting my husband and daughter to have a healthy wife and mom around for many more years.

My weight-loss journey has changed my life in so many ways. I wake up with a different kind of energy . I used to just roll out of bed and always felt so blah. Now I have my week planned, my workout schedule set, and my gym bag is packed the night before. I ran my first half marathon a couple weeks ago, came home and showered, and then went out to run errands for the rest of the day.

Read the original here:
'I Tried A Modified Keto Diet And Started Keeping A Weight-Loss ChartAnd I Lost 150 Lbs. In 1 Year' - Pulse Live Kenya

3 fermented foods that will promote weight loss, keep your gut healthy (Image credit: Jason Leung/unsplash.com) 

New Delhi: In the recent years, fermented soy products such as miso, natto and tofu have been studied for health benefits. In fact, these foods are now increasingly available due to their potential benefits to health, including increased weight loss, better digestion and even improved immunity. Now, a study has linked consuming fermented soy products to a longer life.

Fermented soy products are very common in Asian countries like Japan. Basically, fermentation is a process involving the breakdown of sugars by bacteria and yeast. It is claimed that eating fermented foods using natural processes may boost beneficial bacteria or probiotics present in your gut. A healthy gut is essential whether youre trying to lose weight or improve health. So, adding fermented foods to your diet may be a great way to maintain weight.

Miso: A thick paste made by fermenting soybeans with salt and koji, a type of fungus. It is a common seasoning in Japanese cuisine, specifically miso soup - a flavourful dish that is traditionally served for breakfast. The condiment is high in protein, vitamins, and minerals that may help lower blood pressure, protect heart health and reduce the risk of cancer, although more human investigations are required. Research suggests that the probiotics in this food may treat symptoms of digestive problems, besides helping with weight loss.

Natto: It is a traditional staple of the Japanese diet made from fermented soybeans. The probiotic food is high in fibre that may promote bowel regularity and aid weight loss. Natto also contains high levels of protein and other essential nutrients like Vitamin K that plays a major role in the metabolism of calcium and bone health. Research suggests that the fermentation of natto produces nattokinase, an enzyme that may lower blood pressure and dissolve blood clots.

Tempeh: Like natto, tempeh is made from fermented soybeans and is a great meat alternative. It is high in probiotics that may help you lose fat fast by maintaining your gut health. Tempeh contains several nutrients that may act as antioxidants and boost health. For instance, a test-tube study found that tempeh has certain plant compounds that may help reduce the buildup of free radicals linked to chronic disease.

In addition to these beneficial probiotics and nutrients that can help your digestive tract run smoothly and boost overall health, fermented foods have a longer shelf-life. While fermented soy products are an excellent addition to your weight loss diet, its important that you talk to your doctor before adding soy to your meals if you have a food allergy.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

See the article here:
Three fermented foods that will promote weight loss, keep your gut healthy - Times Now

This is part ofCanadian Health and Wellness, a series in which Corus radio stations nationwide dig into health issues facing Canadians with the help of some of todays most respected diet and exercise practitioners. Read the rest of the series here.

By 2023, an additional 1.7 million Canadians will be obese, according to a 2017 study from the Organization of Economic Co-operation and Development (OECD). The report estimates 25 per cent of the population is currently obese thats about 9.35 million people.

With just three years until the OECD milestone, people are attempting to fight the battle of the waistline bulge, and many are exploring the keto diet as an option to lose weight.

A ketogenic diet is rich in proteins and fats, and it usually includes plenty of meats, eggs, sausages, cheeses, fish, nuts, butter, oils, seeds and fibrous vegetables.

The keto diet forces the body to burn ketones from fat instead of glucose from carbohydrates, and during that transition, a persons body can experience something called the keto flu. As the name suggests, it leads to symptoms like nausea, vomiting, headaches, constipation, diarrhea and irritability, among others.

Tammy Crowley of Welland, Ont., is one of them.

Shes been following the ketogenic diet for two years.

Crowley says she has lost 35 pounds and kept it off. Over the years, shes tried everything from diet programs to more drastic measures.

I dont want to specifically say any one program, Crowley says. Everyone is different, and whatever works for you is great. I just found something that finally worked for me. Ive actually, through the years, Ive had gastric bypass (surgery) for losing weight, and yes, that was great in the beginning, but you put it back on.

Its not an easy fix. Unless you learn properly whats good for you, thats the best way to go, Crowley continues. Im not running any of the other programs down. This just works for me. Ive never felt better. Im going to be 60 soon and I have more energy now that when I was in my 20s.

The effectiveness of the keto diet as part of a long-term lifestyle change is still unknown, but there are medical uses for the regimen. For example, the keto diet is being used to help treat children with epilepsy.

Jennifer Fabe, a registered nutritionist with the Division of Pediatric Neurology at McMaster Childrens Hospital, says the therapeutic ketogenic diet has been used as a treatment for epilepsy for nearly a century.

However, she stresses, it is customized for each patient and only used when people meet certain medical criteria. Fabe says the diet is monitored regularly for effectiveness, tolerance and side effects at home and by a medical team.

Fabe is also the president of Matthews Friends, a charity that specializes in ketogenic dietary therapies for children and adults with drug-resistant epilepsy.

Dr. Andrew Mente, an epidemiologist with the Population Health Research Institute at McMaster University in Hamilton, Ont., says the keto diet can also have benefits for those with Type 2 diabetes.

Conceptually, it is a diet that is high in fat, adequate in protein and very low in carbohydrates, Mente explains. And conceptually, this diet would make sense for people with carbohydrate intolerance, i.e. people with Type 2 diabetes, in controlling their glucose levels and possibly even reversing their diabetes.

There is evidence that when people are assigned to a ketogenic diet if they have Type 2 diabetes, they are able to normalize their glucose levels and possibly reverse diabetes, he adds. In people from general populations, generally healthy populations without diabetes, the evidence is less clear. So, what we would need going forward is more study to investigate both the effectiveness and safety of a ketogenic diet in general populations.

Mente says the ketogenic diet is one approach for Type 2 diabetes, but its not the only diet for people with Type 2 diabetes. Its too soon to say what the long-term impacts of the diet will be on both those with Type 2 diabetes and the general population.

According to Mente, the best idea for those without medical issues requiring a ketogenic diet is to eat a balanced diet.

A nuanced approached is seldomly promoted. Everybody seems to take an extreme position on a variety of matters, and diet is no different, Mente says. For general populations, I would say a nuanced approach is more appropriate going forward until we get the evidence (on the long-term impact of keto) because we want to make recommendations that are evidenced-based.

But what about using the keto diet for weight loss?

Dan Tisi, registered dietitian at St. Josephs Health Care in Hamilton, says there are some pros and cons to losing weight with the keto diet. If theres a medical indication there are some benefits, like epilepsy, then the keto diet can have a positive impact. However, for weight loss, Tisi views it as another tool in the toolbox.

With ketogenics having an emphasis on certain fats and proteins, people need to be aware of the nutrition that may be missing if they are on keto, Tisi says.

A lot of people will have to do supplementation of some kind with higher-quality supplements because there tends to be a B vitamin deficiency. Electrolytes are the most common thing thats missing, usually.

They are also responsible for things like the keto flu that people experience in the beginning, especially the electrolytes part, and magnesium has to be added to that as well. Although, most North Americans are already deficient in magnesium, Tisi explains.

Its best if you are going ahead with keto to do it with the assistance of someone that can really assess your situation and help you determine if this is the tool you should be reaching for.

For someone like Crowley, who has struggled with weight issues for most of her life, she is not willing to easily let go of something that has worked.

She says she is aware that some cardiologists have concerns about ketos emphasis on full fat and high protein, and so does she. Crowleys father died at 51 from a heart attack, and she says that plays on her mind. She says she did a lot of research before starting keto, and Crowley is willing to shoulder the medical risk.

Id rather feel as good as I feel right now and only live another five years than live another 10 years and feel like crap.

- Global News

Follow this link:
BEYOND LOCAL: Is the keto diet a safe option for losing weight? - TimminsToday

REED CITY This is the time of year when folks are striving to keep their New Year resolutions. And among the favorite resolutions are the ones concerning exercise and losing weight.

Debbie Yost, who owns and operates RC Fitness in Reed City along with husband Tony, says there is always an influx of new clients in January and February and shes naturally happy to see that, though not everyone who starts on the path of fitness continues to follow through.

This is a popular time for a lot of people to start exercising and making healthy lifestyle choices, said Debbie, a native of Hart, Michigan who is going into her seventh year keeping the doors of RC Fitness open to the public with her husband.

Some people are starting afresh, she noted, and others are rededicating themselves to a resolution they have made at other times in the past.

What matters is making the decision.

People who start exercising and making better decisions about nutrition and diet never have regrets if they stay with it, she said.

It doesnt just make them feel better mentally and physically; it helps them in so many different ways with things like diabetes and medications. The benefits of fitness are endless.

Debbie and Tony and the staff at RC Fitness have seen many success stories through the years. It all starts with making the decision to say yes to a healthier lifestyle.

Its for people of all ages no matter their present level of fitness, she said.

We do an assessment when you come and see us and help you get started on the right path. You start slowly and build up from there. People are surprised how much just 15 to 30 minutes of cardio three times a week can make them feel better about themselves. The big thing is they have a plan moving forward now and they learn to enjoy it and look forward to coming in.

Debbie said they show the new clients how to operate and properly read the panels for the treadmill and other equipment and also how to gauge their heart rate and learn how to burn calories.

If youre sweating then youre benefiting, she said.

The staff also provides instruction for the weight machines because building muscle is as important to overall fitness as doing cardio. The big thing is striking the proper balance between the two as well as proper technique.

Another critical aspect to fitness that is too often neglected is the nutritional side of it, especially for those who want to lose weight as well as get fit.

Exercise is 20 percent of it and nutrition is 80 percent, Debbie noted.

You can exercise and still not lose any weight if you dont change your unhealthy eating habits at the same time. You cant outrun your fork.

Yost, a certified health coach, offers a solution for that as well to those who are interested. She provides one-on-one nutrition counseling along with access to things like shakes, bars and crunchers along with meals and other dietary products that aid in maintaining a healthier lifestyle and ultimately losing weight.

The nice thing is that it works, she said.

The program provides all the vitamins and minerals you need and it causes your body to work to your behalf. If you follow the program, you lose weight. The program is set up for success. Its healthy and its also fulfilling and its designed to work for all age levels.

Yost said she meets privately with clients because losing weight is a private matter. Its a monthly program that doesnt require registration fees and people can do it as long as they choose. No pressure.

If youre interested, check us out, she said.

RC Fitness is open 9 a.m. to 7 p.m. Monday through Friday and 9 a.m. to 3 p.m. on Saturdays. There is a key fob available for Sundays and during the hours when the facility is not staffed. Clients also have access to free tanning when the facility is staffed.

The rest is here:
Getting fit is popular New Year resolution | News - Cadillac News

ABOUT THE AUTHORATW Nutrition Coaching

ATW Nutrition Coaching is all about helping you become the best version of yourself. When it comes to ...

More by ATW Nutrition Coaching >

BUT, eating the wrong foods and drinking alcohol could lead to weight gain adding even more stress to your daily life as you try to figure out how to lose the pounds while still juggling all of lifes day-to-day responsibilities.

Thankfully, there are some awesome foods that can help you deal with moderate stress in your life, AND will be a healthy addition to your daily diet. So instead of the donuts, reach for these seven foods that can help fight stress (and help you lose weight at the same time!)

(Please note: If you suffer from chronic anxiety and are on medication as prescribed by a health professional, please dont stop taking your medication without first consulting your doctor!)

The green stuff isnt just good for Popeyes muscles It fights stress too. Spinach and other dark leafy greens containmagnesium and iron which help the body respond better to stress. It contains folate which helps the body produce serotonin, andmay also help prevent migraine headaches.

Dhal Coconut Curry with Aubergine & Spinach recipe

Low Carb Breakfast Spinach Quiche recipe

If you want another reason to eat steak Apart from providing protein and animal fat, beef is a source of iron, B vitamins and zinc which help to stabilise mood.

Moroccan Minted Beef recipe

Grilled Mushroom and Potato Stacks with Grilled Beef recipe

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

Here is the original post:
7 Foods that can help fight stress AND help you lose weight + RECIPES - All4Women

The keto diet has gained popularity, unlike any other diet in the recent past. Scores of health articles discuss it daily and so many people are willing to try it after hearing about it from a friend. There are many success stories - people have reported feeling rejuvenated and shedding many kilos. However, the fact remains that long term studies on its effects have not been carried out and the scientific community has not approved it as a weight loss therapy yet. Further research will tell us if the weight loss is sustainable (as many of those who lose weight find it difficult to keep it off) and shed light on its long term health effects.

Representational image. Image source: Getty Images.

A study at Yale involving mice has shown that the ketogenic diet does have good short term health effects. A week on the diet improved metabolism, lowered inflammation and diabetes risk. However, the mice that were on the diet longer than a week regained the weight and became obese and had a higher likelihood of developing diabetes. The researchers attributed this to the high amount of fat in the diet - the mice were consuming more fat than they could burn and burdening their bodies.

A ketogenic diet is composed mostly of fat as 90% of the calories are meant to come from fat and proteins make up the remainder. The idea is to deprive the body of carbohydrates as much as possible. Ideally, less than 50g of carbohydrates should be consumed in a day. Vegetables and fruits contain carbohydrates, but leafy greens and certain berries can be consumed, albeit with restraint. Pulses, rotis, and foods containing added sugar will need to be avoided. All kinds of fats are permitted, and unsaturated fats especially so - they make up the majority of the diet.

The diet aims to use a different kind of fuel to run the body. Rather than glucose, a body that has been on the keto diet will run on ketone bodies instead. The liver produces ketone from stored fat, so the body effectively begins burning fat to fuel itself. It believes that it is in a state of starvation when in reality it is not. With the release of ketone bodies, gamma delta T-cells are also released which lower inflammation and risks associated with diabetes. For example, the mice had lower blood sugar at the end of the week.

However, the researchers found that during this fat burning process, fat from the diet continues getting stored in the body anyway. What this meant for the mice was that they started gaining weight after being on the diet for a longer time. This led to obesity and an increased likelihood of getting diabetes. It appears that the high-fat content of the diet eventually works against it.

The researchers hope to use these findings to better understand the workings of the ketogenic diet and perhaps come up with recommendations on the duration of the diet.

For more information, read our article onKeto Diet.

Health articles in Firstpost are written by myUpchar.com, Indias first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.

Updated Date: Jan 29, 2020 16:09:17 IST

Tags :Diets For Weight Loss,Famous Diet,Keto Diet,Ketogenic Diet,New Keto Diet,NewsTracker,Popular Diet

Continue reading here:
Keto Diet: The pros and cons you need to consider before you try it - Firstpost

Jessica Simpson is not holding back in her new memoir, Open Book. The 39-year-old singer just revealed that she took diet pills for 20 years after she was told to lose weight as a teenager, per People.

She says it all started after she auditioned for Tommy Mottola at Columbia Records on her 17th birthday. After belting Amazing Grace, the music executive offered her a contract, but under one condition: You gotta lose 15 pounds. Thats what it will take to be Jessica Simpson, he said.

Simpson, who weighed 118 pounds at the time, immediately went on an extremely strict diet and started taking diet pills, which she would take for the next 20 years. I started to hear voices when I was alone at night, waiting for the sleeping pill to kick in Do more sit-ups, fat ass.

The pressure only continued to grow as she became more successful in her career. We all see our flaws, and mine were just there for the world to rip apart. They werent even flaws! They were made into flaws that I didnt even know I had, Simpson told People. Its insane what can make a headline.

The mother of three also revealed in her memoir that she suffered from sexual abuse as a child, which she kept to herself for years. Simpson developed anxiety from the trauma and began to self-medicate with alcohol and stimulants. I was killing myself with all the drinking and pills, she wrote.

In 2017, she had a wake-up call and immediately became sober. The star hasnt had a sip of alcohol since. When I finally said I needed help, it was like I was that little girl that found her calling again in life, she told People. I found direction and that was to walk straight ahead with no fear.

Today, she uses exercise as a way to cope with stress. When I work out, a lot of it is to release anxietythats one of my tools for sobriety, she told the outlet. Just going walking and talking with my husband.

I just thank God that times are changing and people are standing up for themselves and not making it about body image, she added. I hope I can be part of that change and that my daughters will grow up in a world where they can accept themselves at any size.

Like what you just read? Youll love our magazine! Go here to subscribe. Dont miss a thing by downloading Apple News here and following Prevention. Oh, and were on Instagram too.

Read the original here:
Jessica Simpson Took Diet Pills for 20 Years After Being Told to Lose Weight As a Teen - Prevention.com

Page 94«..1020..93949596..100110..»

Home » How to lose weight safely » Page 94