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LifestyleWellbeingAt 43, and 18 stone, Ive gained freedom from crash diets and the constant panic that the weight might return

Wednesday, 29th January 2020, 5:14 pm

I had to get this fat to be grateful for what Ive discovered. At 43, and 18 stone, Ive gained freedom: from crash diets; from constant panic the weight might return; from worry my life will end if Im not the right weight; from constant thoughts of forbidden foods, until the inevitable binge, and guilt that would follow.

I also see my world hasnt ended. My partner still loves me. Im still a decent radio presenter, working at talkRADIO, and my dogs still wag their tails when I arrive home.

It started in my childhood. A misdiagnosis of a heart problem meant I was put on my first diet aged eight, which meant constant calorie counting and supervision of all food. I rebelled by secretly eating cakes and chocolates, and by 16 I was 17 stone with a relationship with food based on secrecy, guilt, and anxiety.

Ruthlessly strict calorie counting

I first lost weight in my twenties, through ruthlessly strict calorie counting, training, and being militant with both my regime and diet. But the more I deprived myself of the food I wanted, the more Id think about it until eventually Id give in. Id convince myself that I could have a chocolate bar as a treat. But once Id eaten that one, Id end up having another. And another.

Inevitably, my weight crept up. Just half a stone at first. Then Id panic and go back on a strict diet of misery and deprivation, and that half a stone would come off. This cycle of starving myself versus stuffing myself would continue in my thirties until it turned from half a stone repeatedly gained and lost, to a stone, two stone, and before I knew it, five or six stone at a time.

I went to the doctor about my yo-yo dieting, but in my experience the NHS arent interested until you need a gastric band. And along with every diet I did came a punishing workout/gym regime, either on my own, or, when I started doing well, with personal trainers. Ive had about 10 PTs over the years and spent thousands, all to end up back at square one.

Meanwhile, the diets I was choosing became more and more extreme. Id use low calorie, low carb, Atkins, Dukan, food combining, fasting, detoxes, shakes, soups and simple starvation. Despite all this I would always end up bingeing, and always, ultimately, end up gaining more back.

Plagued with thoughts of banned food

My most recent four-stone loss came in 2016 from a shake- and soup-based ketogenic diet. I spent months barely eating real food, and when I did, it was just protein. I looked great, but I was constantly fearful that Id gain weight and was plagued with thoughts of the foods Id banned myself from eating, until one day, after a year of deprivation, I gave in.

I ate one of the blueberry muffins Id walked past in the office canteen, and resisted, countless times before. Biting into that delicious sugary sponge brought back every emotion around food Id been suppressing, guilt, anger at myself for ruining it all and a promise to be stricter tomorrow.

Within months, Id gained back the four stone, and more, to put my weight at the highest its ever been.

Weary of it all and in my worst ever mental state, I finally chose to spend money on my brain, rather than my belly, starting cognitive behavioural therapy to get to the root cause of why, when Id done so much to lose weight, I was once again so fat? Had I not had the money for my own CBT, Id still be in the mess I was in.

CBT revealed that crash diets were the problem

One of the main lessons of CBT is to challenge all-or-nothing thinking, and encourage rational, instead of negative pre- programmed thoughts. I finally realised that far from helping me, every single restrictive crash diet was actually making me eat more.

The moment Id stray, the immediate negative narrative and subsequent resolution to be even more restrictive the next day meant I was actually giving myself the green light to eat more. I now challenge that narrative that I am worthless when I am bigger and that my life should stop when I am. If I hadnt got to this weight, how would I have discovered this?

Its not always easy. I sometimes have to use all my CBT knowledge to ignore the latest diet trend, and remind myself, its not a solution.

And something else has changed, too. By knowing I can have that muffin and the world wont end, I dont want it as much. For the first time, I have a biscuit jar, which actually has biscuits in as I dont eat every single one. As a result of ditching fads, my weight, although high, has remained constant for two years. Ive spent 30 years either gaining or losing and now, for the first time ever, I am a steady, albeit high, weight.

There's a place for treats in a healthy diet

Whats also encouraging is that there are now successful fitness professionals employing the non-restrictive philosophy, such as James Smith, whose best-selling Not a Diet Book challenges the diet industry.

Why would we have a life without the foods we enjoy? he tells me. I dont think we should make a case for consuming treats, but make one against those who say you never should. I want people to reduce their food intake slowly and have the muffin if they want it. I tell my clients, one hot day doesnt make a summer. A treat or two wont ruin your long-term plan, its part of human nature. Its normal. And if they have one, just do a few extra steps the next day.

So now Im not on anyones strict plan, Im eating well, but having that muffin if I want it. I am reading about sustainable long-term methods which arent too strict. I now get it. I am vlogging and Instagramming it as I want others to know they can do it too. I hope I succeed, as I want to be healthy and feel better. But if I dont, Ive had success already. Because I know I will have days when I am not perfect. But those days wont mean Ive failed.

Read more from the original source:
Ive gained and lost a hundred stone and Im now at my heaviest but Im happy - iNews

Components such as Vitamin E and other antioxidants help to prevent signs that come with premature ageing?(Shutterstock)

Avocados are one of the most insta-famous fruits of all time. People love to put them in their smoothies, food or even have them plainly as a snack.

ALSO READ: Should you be taking an Omega supplement?

Theres no doubt that avos are delicious and can be combined with almost everything. But what about their nutritional content?

Most of us focus on how they look and taste but dont really know all the benefits we get while we enjoy them. Here is a list of health benefits you get just by eating this super fruit.

Whenever we think about diets, we focus on weight loss, yet there are so many people who struggle to gain weight. Many people rush for unhealthy foods and drinks packed with sugar and fat to gain weight quickly. Unhealthy options only lead to more health problems, so a better alternative is avocados.

They contain healthy fats and vitamins that help you gain the weight you want. So, if you struggle to consume enough calories in a day, just add avocadoes to your meals and youll see great progress in no time

Avocados are good for both weight gain and weight loss. They contain very many essential minerals and vitamins like vitamin B6 that are essential for your overall health. Also, its texture and consistency help to fill you up for a long time. Youre basically able to be contently full while getting so many nutrients at the same time.They contain healthy fats and vitamins that help you gain the weight you want(Shutterstock)

Eating avocados daily does wonders for your digestion. Youre able to have regular bowel movements, which is healthy and keep digestive issues such as constipation and bloating at bay. Thanks to its high fibre content, your body can metabolize and digest food better. The long term advantage is that serious illnesses like colon cancer are avoided and this is a huge benefit that comes with eating avocados often.

Cardiovascular diseases are one of the leading causes of death in the world today. People are constantly getting sick from high cholesterol levels and dying due to strokes and even heart attacks. Avocados are able to eliminate unnecessary cholesterol from your body by giving room for good and beneficial cholesterol. All this helps us maintain healthy hearts which is something we all want.

ALSO READ: Why constant anger is a sign of insecurityAvocados are able to eliminate unnecessary cholesterol from your body by giving room for good and beneficial cholesterol(Shutterstock)

Good eyesight is an essential part of life. Thats why we are constantly given recommendations on what to eat to improve our eyesight, what to do whenever we use our devices and other important facts on preventing eye-related issues. When you add this superfruit into your diet, your body is able to form resistance from eye diseases like cataracts. It also contains powerful antioxidants like zeaxanthin which are good for vision.It contains powerful antioxidants like zeaxanthin which are good for vision(Shutterstock)

Although there are many products out there that help us maintain good skin, diet also plays a crucial role. We often spend money on creams and lotions when the problem is actually on the inside.

By adding something as simple as avocados to your food, salads or smoothies, youre able to maintain healthy and glowing skin without doing too much. Components such as Vitamin E and other antioxidants help to prevent signs that come with premature ageing like fine wrinkles.

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Five health benefits of eating avocado - The Standard

Less than a year after starting Super Bowl LIII, former Los Angeles Rams center John Sullivan looks nothing like an NFL lineman.

A NFL safety, maybe.

Sullivan said he has lost about 70 pounds in less than a year. He posted a picture to his Instagram account of his new physique this week, and its pretty astonishing.

Sullivan posted a post-workout picture and said hes down to 240 pounds. It seems like he might be even lighter than that. Sullivan was listed on NFL.com at 312 pounds. Hes on the left:

Heres Sullivan before Super Bowl LIII and during the 2017 season:

Los Angeles Rams center John Sullivan (65) answers questions before Super Bowl LIII. (Photo by Rich Graessle/Icon Sportswire via Getty Images)

Los Angeles Rams center John Sullivan (65), during the 2017 season, was listed at 312 pounds when he played. (Photo by Rich Graessle/Icon Sportswire via Getty Images)

Former teammates might not even recognize him.

Other offensive linemen have dropped a ton of weight immediately upon leaving the game. The most prominent example is former Cleveland Browns tackle Joe Thomas, who is on NFL Network now and is much thinner. Former Carolina Panthers tackle Jordan Gross and San Diego Chargers center Nick Hardwick also had a shocking amount of weight loss right after leaving the game.

Linemen have to maintain a high weight to survive in the NFL, and that often includes unhealthy eating habits. Some of the players who have lost weight after leaving the game cite concerns about their long-term health as a reason for slimming way down.

Sullivan played nine seasons with the Vikings and Rams, starting 125 games. The Rams declined his 2019 option and like many players, the 34-year-old Sullivan faded out of our consciousness. He didnt hold a retirement press conference or anything, but its clear from the current picture above that he is retired.

Playing in the NFL isnt good for anyones health, and especially linemen who are 300-plus pounds. Sullivan wont play again, but he probably feels a bit better.

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Former Rams C John Sullivan, who started Super Bowl last year, is latest lineman to lose massive amount of weight - Yahoo Sports

HAMPTON, N.H., Jan. 24, 2020 /PRNewswire/ -- Planet Fitness, Inc., one of the largest and fastest-growing global franchisors and operators of fitness centers with more members than any other fitness brand, announced it is the official national gym partner of the reboot of the popular TV series, 'The Biggest Loser.' The show premieres January 28 at 9/8c on USA Network.

A revamped version of the original hit series, 'The Biggest Loser,' will provide 12 contestants with a 360-degree view of what it takes to make positive lifestyle changes. In addition to competing to win a cash prize by losing the highest percentage of weight relative to their initial weight, the contestants will learn how to prepare and make healthier food choices, and strive to overcome the obstacles that were preventing them from living healthier lives in the first place.

Contestants will prepare for each week's challenge in 'The Biggest Loser' gym that is completely equipped by Planet Fitness. The facility features the brand's high quality, state-of-the-art cardio and strength equipment also available in all Planet Fitness locations nationwide.

Fitness trainers Erica Lugo and Steve Cook will help guide the contestants on their path to improved health. Lugo is a weight loss inspiration in her own right, as she started her fitness journey weighing 300 pounds at the Judgement Free Zone in 2013. While a member of the Planet Fitness family, she lost 160 pounds in just two years.

Planet Fitness offers a number of workout videos now available on its mobile app featuring Lugo for beginner and intermediate users. She appears in six videos ranging from 5-20 minutes each covering fitness themes such as full body cardio, strength training, core work and stretching.

"At Planet Fitness, our mission is to inspire and encourage people to take the first step toward achieving their fitness goals, no matter how big or small," said Jeremy Tucker, Chief Marketing Officer at Planet Fitness. "We're excited to be 'The Biggest Loser's' national gym partner, and invite everyone to come experience Planet Fitness and all that our Judgement Free Zone has to offer."

Every contestant on the show will receive a free Planet Fitness membership, nutritionist consultations and group support in their hometown -- helping each one manage and maintain their weight loss long-term. 'The Biggest Loser' premieres January 28 at 9/8c on USA Network.

About Planet Fitness Founded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the United States by number of members and locations. As of September 30, 2019, Planet Fitness had more than 14.1 million members and 1,899 stores in 50 states, the District of Columbia, Puerto Rico, Canada, the Dominican Republic, Panama and Mexico. The Company's mission is to enhance people's lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone. More than 95% of Planet Fitness stores are owned and operated by independent business men and women.

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Planet Fitness Will Be The National Gym Sponsor Of "The Biggest Loser," Premiering January 28 On USA Network - GuruFocus.com

The Mediterranean Diet was picked as the best diet overall for 2020, according to new rankings released by US News and World Report.

An expert panel assessed 35 diets to come up with the final results, examining the evidence behind each diets claims. Specifically, they evaluated the likelihood of short-term and long-term weight loss, how easy the diet was to follow, how well it conformed to current nutrition standards, and whether it could be an effective tool for diabetes and cardiovascular disease prevention.

Diets that rounded out the top spots for best overall included the DASH (Dietary Approaches to Stop Hypertension) Diet (#2), the Flexitarian Diet (a mostly vegetarian diet; tied for #2), the WW (formerly Weight Watchers) Diet (#4), the Mayo Clinic Diet (#5), the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) Diet (tied for #5), and the Volumetrics Diet (food is divided into categories based on energy density; tied for #5).

The Keto Diet, which focuses on strict carbohydrate limitations and high-fat intake, was ranked at #34, with some experts noting that it could lead to nutritional imbalances and that there was insufficient evidence to suggest long-term weight loss. Other diets that made the bottom of the list included the Raw Food Diet (#31), the Atkins Diet (#32), the Whole30 Diet (#33) and the Dukan Diet (#35), which the experts thought was too restrictive, difficult to follow, and unlikely to result in long-term success.

As for diabetes prevention and management, the Mediterranean Diet (#1), DASH Diet (tied for #2), Flexitarian Diet (tied for #2), Mayo Clinic Diet (tied for #2), and Vegan Diet (tied for #2) were at the top of the list, while the Ornish Diet (#1), Mediterranean Diet (#2) and DASH Diet (#3) were voted best heart-healthy diets.

For those looking for a quick way to drop the extra holiday pounds, the experts chose the HMR (Health Maintenance Resources) Program (delivered meal replacement; #1), the Optavia Diet (similar to Medifast products; #2), the Atkins Diet (tied #3), the Jenny Craig Diet (tied for #3), the Keto Diet (tied for #3), and the WW Diet (tied for #3).

For more information visit USnews.com.

This article originally appeared on MPR

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Experts Weigh In on the Best Diets for 2020 - Medical Bag

Just about anyone who's tried it knows that losing weight is hard. When calorie restriction and cardio workouts leave you tired and hungry, anything that could hurry progress seems worth a try especially something as easy as a pill.

Americans invested $2 billion dollars on weight loss supplements in 2015, despite the industry's complicated history. When it comes to diet pills, there are two different types: prescription drugs and over-the-counter supplements. And they are not created or regulated, equally.

Here's what you need to know about each and whether they can help you lose weight.

The FDA has approved five prescription drugs for long-term overweight and obesity treatment based on research proving their safety and effectiveness:

A few other medications, most commonly Phentermine, are approved for short-term use. But prescription weight loss medication isn't for everyone. Doctors often reserve these treatments for patients with a BMI over 30 kg/m or those who have obesity-related health complications, like high blood pressure or diabetes.

These pills aren't a magic bullet for obesity. Weight-loss medications are used along with a healthy diet and exercise regimen, which needs to be continued following treatment with prescription diet drugs. Also, side effects are common and can be severe.

There is a much larger selection of diet pills available that are neither FDA approved or regulated. In fact, "Federal law does not require dietary supplements to be proven safe to FDA's satisfaction before they are marketed," according to the FDA website.

Since over-the-counter diet pills don't have to be vetted for safety or efficacy, it's much easier to get them onto shelves and into your medicine cabinet. In fact, most manufacturers of weight loss supplements don't test their products in humans before taking them to market. So, if you're considering a diet pill supplement, there are a few things you might want to know first.

These types of diet pills often contain ingredients like vitamins, minerals, enzymes, and herbs. The most common ingredients can be found in a database from National Institutes of Health. It will tell you everything that researchers know about an ingredient so far. Is it safe? Does it work? That's where you'll find out.

For instance, there's Garcinia Cambogia, which comes in products like HydroxyCut and Plexus Slim. It's supposed to suppress appetite and decrease the number of fat cells your body makes. Though its considered "fairly safe", there's no evidence that it actually helps with weight loss, and excessive use has been linked to liver problems.

Other diet pills may contain chitosan, from the shells of crabs, lobsters, and shrimp. In theory, it's supposed to bind fat in your digestive tract so your body can't absorb it. In reality, the NIH states that the amount of fat it binds is probably not enough to help you lose a significant amount of weight.

However, the most common group of ingredients is stimulants like caffeine, Yerba mate, bitter orange, or Guarana. And when it comes to the data on these ingredients, there's not a lot to suggest they help in any way with weight loss, says Kathering Zeredsky, a registered dietician at Mayo Clinic.

For example, a 2019 study showed that rats given caffeine burned more calories than rats doing the same amount of exercise without a stimulant. But there is no evidence that the effect carries over to humans.

Theoretically, all of these ingredients should help with weight loss, but it's extremely difficult to figure out if they work in practice, Zeredsky says. That's because most diet pills are made up of multiple ingredients and the directions suggest you take them with a diet that's restrictive in calories. So, it's hard to tell if you lost weight because of the product or because you simply ate fewer calories.

No matter what diet pill ingredient or program you're considering, it's critical that you talk to your pharmacist first, Zeredsky says, especially if you take other medications.

Though many of the long-standing ingredients are considered safe, they can have toxic effects at high doses. And it's possible that they could interfere with your other medications. Your pharmacist can walk you through the cryptic ingredient list, and point out any red flags.

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The diet pills that may help you lose weight and are backed by scientific research - Insider - INSIDER

Many health conditions are worsened by excess weight, and the stress of extra weight on joints can lead to painful conditions, particularly of the knees and feet. It makes sense, then, that losing weight often helps to relieve some kinds of pain.

Finding an eating plan that is healthful and enjoyable will help you stick with your weight loss goals for the long term and maintain any weight loss you manage to achieve.

To manage your weight, follow these simple rules to cut back on calories:

As for physical activity, you'll find that many forms of exercise are more difficult for people with hip or knee pain. Exercises that are easy on the joints include swimming and water aerobics. Talk with your doctor or physical therapist, who can recommend other ways to incorporate physical activity without making your joint pain worse.

There is no magic answer as to how much weight you need to lose in order to make a difference. As few as 10 pounds or 10% of your overall weight might help, but this can vary from one individual to another.

Image: Natnan Srisuwan/Getty Images

Disclaimer:As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Losing weight can help you lose the pain, too - Harvard Health

Greenwood, MS, Jan. 23, 2020 (GLOBE NEWSWIRE) -- The popular Military Diet has been around for a few years now and doesnt appear to have any chances of slowing down despite having no connection to the actual military. The high protein, low-calorie diet is used to help people lose weight within a few weeks under a restricted meal plan three days per week. Dieters will eat three low-calorie meals per day to ramp up metabolism, while the other four days are free to consume a little bit more. Meals include hard boiled eggs, toast, some fruit, crackers, coffee or tea, and yes ice cream. Despite its claims of 10 lbs. per week of weight loss, there have been very few studies conducted on the military diet to show its efficacy. Dr. Tom Burns of the nationally recognized Diet Demand says that This style of dieting never gets past the glycogen use phase and into the extended fast loss phase. Meaning, people may see a drop in weight on the scale, but fat loss will most likely be minimal and unsustainable. This is due to the use of glycogen stores which will shed more water than fat. People might enjoy the benefits initially, butwater weight regain is likely as soon as they start eating normally again.Given the calories in vs calories out model, cutting calories three times a week can potentially generate some weight loss, but again the diet itself simply is not sustainable in for any long-term period.

Furthermore, the Military Diet does not emphasize healthy whole foods that support long-term weight loss and maintenance. Instead, Diet Demand recommends a well-balanced diet of vegetables, proteins and healthy fats for both initial and long-term fat loss. For anyone looking for quick and encouraging weight loss results that are sustainable and also encourage improved health markers, Dr. Burns recommends a much better option Diet Demands Jumpstart Diet. This combination of doctor-supervised diet planning and potent prescription aids to control appetite and discourage bad eating habits, is currently helping patients quickly lose up to 20 pounds per month.

Ready for your FREE Diet Demand consultation to assess your need for safe and quick diet results by visiting https: http://www.dietdemand.com/ to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemands physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

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Diet Demand Finds Flaws in the Military Diet Says There Are Much Better Options for Weight Loss - Yahoo Finance

Study is the most comprehensive review of commercial weight loss offerings ever published in the medical literature

SAN FRANCISCO, Jan. 21, 2020 /PRNewswire/ --JumpstartMD, a medical weight loss company focused on using real science and real food for personalized long-term weight loss success, today announced new study results that were published in The Journal of Obesity. The study, Effect of JumpstartMD, a Commercial Low-Calorie Low-Carbohydrate Physician-Supervised Weight Loss Program, looked at commercial weight loss programs across the country and found JumpstartMD produced the most significant weight loss outcomes out of all nationally-available real food offerings through a 1:1 medically supervised program that emphasizes real, low-carb foods alongside an individualized clinical assessment. The most comprehensive review of commercial weight loss offerings ever published in the medical literature, this study's findings draw compelling conclusions about ways for individuals to reach their wellness goals.

The study examines outcomes from 22,407 JumpstartMD members, seen over the course of a decade from 2007 - 2017. Bay Area-based JumpstartMD's results were far superior to any other real food based commercial weight loss programs, and in just one month on the JumpstartMD program, members lost nearly 10 lbs, or five percent weight loss, whereas The Institute of Medicine defines clinically significant weight loss over the course of one year as five percent. Further, JumpstartMD clients who attended 75 percent or more of their weekly in-person appointments lost two times the amount of weight after six months relative to those who attended 50 percent or less of their visits. Weight loss is an intimately personal journey, but, despite the digital age, there is something special and effective about in-person, consistent accountability and support.

"Obesity continues to be a growing epidemic in the United States, and we know that Americans are looking for help in their sustainable weight loss journey," said Dr. Sean Bourke, founder and CEO, JumpstartMD. "After seeing over 70,000 patients at JumpstartMD, we've created a successful roadmap for patients seeking long-term weight loss. Each client starts our program with a robust clinical assessment (biometric tests, body composition analysis and more) and from there, we create an individualized plan focused on fresh, low carbohydrate foods. We hope the study offers actionable advice and tools for people looking to accomplish clinically significant, long-term weight loss."

By focusing on a low-carbohydrate, personalized diet plan informed by serial body composition analyses and laboratory studies, JumpstartMD success rates confirm that:

Founded in 2007, JumpstartMD has 12 offices in the Bay Area including: Marin, Piedmont, Walnut Creek, San Francisco, Redwood City, Burlingame and more, with four new Bay Area centers coming soon.

About JumpstartMDJumpstartMD is a medical practice dedicated to preemptive medicine through lifestyle changes and healthy, sustainable, clinically significant weight loss. Informed by cutting edge research, quantified biometrics and medical supervision, JumpstartMD tailors weight loss plans to help members through a low-carbohydrate, real food based, personalized wellness approach. Founded by Stanford trained physicians and board-certified Diplomates of the American Board of Obesity Medicine. PPO, HSA and FSA reimbursement support provided to patients. More at http://jumpstartmd.com or (855) JUMPSTART.

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SOURCE JumpstartMD

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New Study from JumpstartMD Finds the Most Effective Commercial Weight Loss Programs Are Medically Supervised with Real Science and Real Food - Yahoo...

Dear Readers,

Last week we discussed U.S. News' rankings of the top 3 diets for overall health, so it seems only balanced to discuss the bottom 3 this week. A panel of nutrition experts evaluated the diets based on seven categories:how easy it is to follow, its ability to produce short-term and long-term weight loss, its nutritional completeness, its safety and its potential for preventing and managing diabetes and heart disease (1).

Coming in at #33 is the Whole 30 Diet. Its claim, although lacking scientific evidence, is that our modern, industrialized food production is the cause of many health problems. In this diet, alcohol, grains, dairy, legumes, and sugar are eliminated for 30 days. On the 31stday, you begin adding foods back to your diet so you can identify the ones that cause digestive distress (2).

#34 is the Keto Diet, a high-fat, low carbohydrate diet. This diet provides quick weight loss in the beginning, and many claim they don't feel hungry because they are filling up on fat, which stays in the stomach longer than carbs. Since you are taking in very few carbs, your body's preferred energy source, your body goes into a state of ketosis where it relies on fat for energy. The fat isn't broken down efficiently in the absence of carbohydrates, producing ketones in the process. Hence, the name Keto.

Bringing up the rear is yet another low carb diet, the Dukan Diet at #35. This diet was created by Dr. Pierre Dukan, a French physician who specializes in weight management. Its premise is that eating protein helps people lose weight, so on this diet you basically eat a lot of meat with non-starchy vegetables. It promises fast weight loss in the beginning and once you've reached your goal, you slowly add bread, cheese and fruit back to your meal plan (3).

The one thing all these diets have in common is that they are all low carbohydrate diets. As I've stated in the past, these diets produce fast weight loss in the beginning by depleting the body's glycogen stores. Glycogen is a form of carbohydrate stored in the muscles and liver that is used for energy in between meals. Water is released when glycogen stores are depleted, resulting in a quick 3-to-5-pound weight loss.

The vast majority of research on nutrition and disease prevention shows that a diet rich in fruits, vegetables, and whole grains, i.e., healthy carbohydrates, is the key to preventing chronic illnesses such as diabetes and heart disease. Therefore, we need more of these foods in our diets to provide better health.

Dear Dietitian does not recommend any of the above diets for weight loss or better health. These diets restrict healthy foods and may result in nutrient deficiencies. Please talk to your doctor or dietitian before beginning a new diet.

Until next time, be healthy!

Dear Dietitian

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Dear Dietitian What are the worst diets? - Kiowa County Press

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