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PHOENIX, AZ--(Marketwired - April 18, 2017) - Millions of Americans are in search of the perfect weight loss solution, but finding and maintaining an effective diet is no easy task. Generally speaking, reducing 500 calories per day results in 1 to 2 pounds of weight loss per week. Dieters can lose weight faster if they combine a balanced diet with physical activity or medical weight loss solutions.

The original hCG diet, developed by Dr. Simeons in the early 1950s, limited daily calorie consumption to just 500 calories and prescribed small doses of hCG (human chorionic gonadotropin). This diet was essentially starvation-based and resulted in negative effects like extreme weakness, hair loss, and muscle loss. For that reason, it was eventually declared "unsafe" by medical experts, nutritionists, and leading weight loss centers like Diet Doc Weight Loss.

hCG is a hormone produced during pregnancy that contains 244 amino acids and has been linked to rapid weight loss by supposedly reducing "abnormal" fat from cells and around internal organs. Now, as researchers have learned more about the hCG hormone, safer hCG treatment programs with higher calorie requirements are available. Typically, these programs involve undergoing hCG treatment while consuming between 800 to 1250 calories every day. As a result, dieters can lose weight consistently while minimizing the negative side effects associated with the original Simeons method of hCG dieting.

Diet Doc, a nationally recognized weight loss program, has continuously discouraged the Simeons method of hCG dieting and suggests high-calorie programs that involve safer weight loss. Doctor-supervision and diet customization based on nutritional needs are also highly recommended.

Regardless of their weight loss history or individual struggles, Diet Doc helps patients develop an individualized diet based on their nutritional needs or even their genetics. All Diet Doc programs provide a doctor-supervised, customized diet plan. Instead of encouraging patients to adopt harmful dietary practices with no prior medical knowledge, Diet Doc consults with patients to provide a detailed weight loss plan based on their nutritional needs and medical history.

Losing weight with Diet Doc is safe, simple and affordable. Nutrition plans, exercise guidance, motivational support, and dietary supplements are all part of the package. Over 90% of Diet Doc patients report an average weight loss of 20 or more pounds every month and long-term weight loss maintenance is made possible through continuous counseling.

Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedicalFacebook: https://www.facebook.com/DietDocMedicalWeightLoss/LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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Diet Doc Discourages the Harmful Simeons hCG Diet and Recommends Higher Calorie Weight Loss Programs - Marketwired (press release)

Personal Trainer Kia Khadem uses incentives to help his clients follow the workout regiment and lose weight. Here, Raymond El Khoury one of those successful clients, works out with Khadem at Anytime Fitness on Yonge St. ( Cole Burston / For Toronto Star )

For some, the joy of exercise is enough to inspire early morning runs in the park.

Others can easily decline a second helping of chocolate cake, knowing moderation today may one day lead to better health.

But many of us need extra motivation to reach for our running shoes or forgo that second treat. And there is growing consensus that when it comes to losing weight, a big-time motivator can be cold hard cash.

Money either getting it or losing it can make the difference to someones weight-loss success, says Tricia Leahey, an obesity researcher at the University of Connecticuts Institute for Collaboration on Health, Intervention, and Policy.

Most people in our field would say that financial incentives, when delivered thoughtfully, can change behaviours especially in the short-term, says Leahey, who is also a clinical health psychologist. Money, in and of itself, is motivating for everyone.

Researchers point to two key studies that seem to have taken the idea of dieting for dollars mainstream.

A 2008 study, published in the Journal of the American Medical Association, found people who were given financial incentives to lose weight were five times more likely to meet their dieting goals than those without cash motivation.

And in 2013, researchers from the Mayo Clinic reported that people who had financial incentives tied to their weight-loss (they got paid $20 or penalized $20, depending on whether they met their monthly target) lost an average of nine pounds over the course of the study, compared to just two pounds in the group with no monetary perks.

These studies, among others, have inspired web-based programs, such as DietBet and HealthyWage, which use financial incentives to persuade people to meet their weight-loss goals.

Marc Mitchell, a post-doctoral fellow at Torontos University Health Network, says web-based programs that reward people for making healthy choices, whether walking more, getting a flu shot or losing weight, all draw on behavioural economics, a field that tries to figure out how and why people make decisions.

These apps are designed to nudge people into making the right decision, says Mitchell, who has spent seven years researching links between incentives and healthy behaviour.

Though the apps differ in approach some require you to make a bet on yourself to win money; others ding your credit card if you dont reach your goal they do have one common denominator: the smartphone.

Theyve changed the face of how these apps work, Mitchell says. Rewards can be immediate. You can see money drop in your bank account. They log your walking steps (if your phone has an accelerometer). Using GPS, your phone can confirm that you went to the gym.

When you increase the efficiency of how rewards are delivered, that changes the game.

It makes sense that money motivates people to lose weight.

After all, the chance of a jackpot win drives sales of lottery tickets, while the fear of fines will force us to pay for street parking. But why is the promise of cash or the fear of losing it more of a motivator to lose weight than the potential for living a longer, healthier life?

Scientists are still trying to figure that out.

Abigail Scholer, an associate professor of psychology at the University of Waterloo, says the main reason its hard to adopt healthy behaviours say getting up early to work out is that the rewards of doing that behaviour are experienced in the future, whereas the pleasure of staying in a comfortable bed provides instant gratification.

These immediate results are more salient, more in our face, says Scholer, who holds the Canada Research Chair in Motivated Social Cognition.

We see them and feel them and they often act as guides to our behaviour, rather than these potential, distant rewards, such as feeling better when were older, or looking better in a dress in a few years.

While financial incentives can help people adopt healthy behaviours, Scholer says the social aspect of programs, such as DietBet, which bring participants together in online groups, also likely help people succeed.

There is accountability in those groups, says Scholer. By making your commitment public, you may also be more likely to engage in action-planning.

Research shows that having a specific action plan, rather than just good intentions, helps people meet their goals, she says.

Despite its promises and the millions of people who have joined programs questions remain about tying weight-loss to cash rewards and penalties.

So far, there is limited evidence that financial incentives work to help people lose weight and keep it off over the long-term.

Part of the problem is our changeable nature; the rewards we find so appealing at the start of a weight-loss challenge can become boring as months pass.

And, adds Scholer, cash rewards usually arent forever.

If incentives go away, you may be more likely to stop your new healthy behaviour.

In the long-term, she says, intrinsic motivation your love of running, for example, or satisfaction in eating well to achieve better health will be a better motivator than money.

Leahey, the obesity expert at the University of Connecticut, is researching how to prevent unwanted pounds from creeping back on after someone stops being rewarded for losing weight.

It may be, she says, that very small financial incentives no more than $2 or $3 a week can be effective motivators without causing that unwelcome rebound effect.

Until researchers fine-tune how financial incentives best work to promote healthy behaviours, Leahey suggests following a personalized program that suits your lifestyle and specific goals.

For example, she says, reward yourself with a predetermined amount of money for every five days you step on the scale and for every five days you are physically active.

Do that every single week, for as many weeks as you want. And give yourself periodic bonuses for weight-loss. See how those kinds of incentives boost your success.

Kia Khadem, a 27-year-old Toronto-based personal trainer, is cautious about how he uses cash rewards with his clients.

In his experience, its better to tie a persons fitness or weight-loss success to the thrill of exercise itself; mastering a new sports skill, for example, or beating a personal best in running.

Last year, though, Khadem did organize a fitness challenge for a group of clients that was tied to money. Participants paid to join the month-long challenge the dollars went to charity and the winner, determined by who completed the most tasks, won a month of free fitness coaching from Khadem, valued at $200.

Most participants, he says, found the challenge to boost their motivation. A few, though, did not.

Going forward, Khadem says he will make weight-loss and fitness challenges that are tied to money even more personalized to maximize a participants motivation.

Everything that comes to exercise and weight-loss should be done on a case-by-case approach, he says. There is no one-size-fits-all, even when it comes to the psychology of it.

APPS

DietBet

How it works: Participants (called players) join a group and put money in a pot. Those in the group who meet their weight-loss goal split the pot; DietBet keeps a cut (between 10 and 25 per cent) of the pot.

Verification: DietBet has human referees that monitor before and after photos of participants, which include images of them standing on scales, to ensure players do not cheat.

Stats: More than 490,000 people (about 7 per cent are Canadians) have logged on since the site launched in 2013. The company says 97 per cent of its participants lose weight, with a total of $32.5 million (U.S.) paid out to players.

HealthyWage

How it works: Participants make a bet on how much weight they will lose during a challenge. They choose the amount of money they want to bet each month and the number of weeks/months they have to meet their goal. An online calculator computes the potential cash prize. Participants who miss their goal, lose their money. Those who meet their goal win back their money plus the extra cash prize.

Verification: Participants must prove their weight at the beginning and end of a challenge, following specific step-by-step instructions. One method is to submit a 30-second video of stepping on a scale.

Stats: More than 500,000 people have signed up since the site launched in 2009. Since then, the company says participants have lost a combined total of more than $6 million (U.S.) and have been paid out more than $15 million.

Stickk

How it works: Participants must sign a commitment contract, in which they state their goal it can be any goal, from quitting smoking to losing weight to keeping a tidy kitchen outline steps to achieve that goal and decide if they want to lose money if they dont meet that goal. Participants get to decide who will get their money, should they not succeed; a friend, family member or a charity they would not usually support.

Verification: Participants submit reports to Stickk. They can also choose a friend, family member or acquaintance to be their referee.

Stats: The company, founded in 2008 by professors and a student from Yale University, claims that participants who sign up to have a referee monitor their progress are two times more likely to meet their goal, while those who stand to lose money are three times more likely to meet their goal. The company says about 40 per cent of their participants choose to make Lose Weight Commitments.

Carrot Rewards

How it works: This is not a weight-loss smartphone app. But Carrot Rewards does reward Canadians for choosing healthy behaviours, such as getting a flu shot, watching a video on healthy eating and meeting daily step goals. Rewards are in the form of loyalty points from Aeroplan Miles, SCENE and Petro-Points

Stats: Currently, the program, funded in part by the federal government, is only available in Ontario, British Columbia and Newfoundland and Labrador.

The company says they have more than 250,000 registered users, with 120,000 of those in Ontario.

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Is money an effective weight-loss incentive? - Toronto Star

This interview is part of the Real Talk Real Women interview series, where we bring you the life-changing, heart-warming and inspirational stories behind the most successful women in health and fitness. Make sure to follow us on Instagram for the latest interviews! For this installment, we are joined by Kathy Laucius.

Lets start off with a general introduction. How would you describe yourself, what are you all about and how did you get involved in health and fitness?

I have my own before/after story and that sets me apart from a lot of experts. When I was 13, my mother took me to a weight loss clinic because she didnt know what to do with me. I spent most of my adult life struggling with my eating and exercise habits. At 38 years old, I realized that if I was ever going to see results, I was going to have to change my approach.

After achieving my own transformation, I decided to become a personal trainer and lifestyle coach. I now help others fulfill their health and fitness goals. I recently published a book detailing my efforts to help others. The title is The Time is Now, 7 Ways To Get Off The Diet Roller Coaster And Get On With Your Life! In my practice, I encourage my clients to consistently evaluate what is working and not working because health and fitness goals are custom to each client, not a one size fits all approach.

It took you years of stumbling around to figure things out - what kept you going all these years and when did it finally quote unquote click for you?

It finally clicked for me when I realized that I was constantly doing the same things to achieve my goals but those methods were not working at all. I struggled with always trying to be perfect instead of consistent. I learned that it was the small efforts every day that lead to finally getting the weight off and keeping it off.

Many women still struggle and keep going from one diet to the next and are not seeing results despite being very motivated and willing to go the extra mile - what advice would you give them?

I believe you nailed the answer in your question they keep going from one diet to the next. Many people are motivated but do not have the patience to trust the process. Consistency is the key to seeing long-term results.

In 2008 you decided it was time for a new challenge, tell me about that time in your life and what you went for.

It was such an amazing time in my life. After achieving my transformation goals, I decided it was time for a new challenge. At 40 years old, I researched figure competitions and decided I was ready for that challenge. I had an amazing coach/mentor who taught me everything I know and implement today. I competed in 4 figure shows that year, achieving national competitor status. I went on to compete at the national level at 42 years young!

Kathy Laucius

You didnt compete before you were in your forties - most women would argue that thats too late - looking back, whats your take on this?

If I had let my age stand in my way, I would never have done it. Age is truly a number and I was in the best shape of my life so I wasnt about to have any regrets about my dreams. I believe life is about living without any regrets.

Since then youve retired from competing - was it hard to make that decision?

Not at all. By the time I hit the national stage, I had achieved way more than I ever thought I would with the decision to compete. I had lived in a bubble for 3 years with my training and diet so I was ready to move on to the next chapter of my life.

You run a successful personal training business - what has been the most unexpected lesson you've learned in your work as a trainer?

I have been training for over 10 years. The most unexpected lesson has been how much the client is looking for accountability. I used to stress over designing the perfect workout. I still keep all my workouts fresh but Ive learned the client is looking for accountability and that is what keeps them moving forward. I never let a client leave without telling them how proud I am of their efforts. I always want them to feel special.

I love speaking to women like yourself who just make it happen - unfortunately making excuses is easy and many women limit themselves in doing so. What do you do when you catch yourself making an excuse?

Trust me, I do not wake up every day just dying to workout or eat healthy. I have to put one foot in front of the other just like everyone else. I teach my clients that the key to success is to have more good days than bad days. On days I find myself wanting to come up with an excuse, I remind myself of my own advice.

I know that one of the things that keeps you motivated is your desire to walk the walk and show your clients what can be done through persistence. If you had to highlight another motivating factor - what would it be?

My overall health is so important to me. I do not take any medications and I rarely get sick. I believe my devotion to my health and fitness will serve me as I get older and save me from unnecessary health problems later in life.

As a mother - how do you find time to do it all? Do you follow a strict daily regimen?

I learned a long time ago that the saying is true Failure to plan is a plan for failure. The only way I stay on top of everything is to consistently review my schedule so I can plan my own workouts, shop and plan for meals once/week and be consistent with my efforts.

What are your biggest life goals?

My goal with every new year is to always continue to grow, learn and give back as much as I can to my fellow human beings.

Where can people go to learn more about you online?

You can stay up to date by following me on Instagram, Twitter or Facebook as well as my website. You can also buy my book at Amazon, Barnes and Noble Nook or Apple Store.

Stay tuned for the next interview of Real Talk Real Women!

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Kathy Laucius: Consistency Is The Key To Seeing Long-Term Results - Huffington Post

Frank Shelton

Calories in versus calories out. In the battle to lose weight, thats the equation that is examined most often and most closely.

But if we get caught up solely in calorie counts, we ignore other important food values. And doing so makes it harder to create a nutrition plan that promotes good health and enables long-term weight loss. In some cases, focusing only on calories can lead to poor eating habits and end up doing more harm than good.

For example, when you compare a dinner consisting of a hotdog, a roll and bag of chips versus 5 ounces of grilled salmon with a half-cup of peas and carrots and a sweet potato, the hotdog dinner wins if you judge the meals solely on calorie counts. But the hotdog meal has almost no nutritional value and is filled with sugar, sodium and saturated fat. Conversely, the salmon dinner, while providing a few more calories, gives you more protein, more fiber, a good serving of healthy fat and significantly more vitamins and minerals.

An even more ridiculous example would be to replace the hotdog dinner with a Snickers bar and a beer. Few would argue that a candy bar and a beer are healthy choices, but they do have fewer combined calories than the salmon dinner.

So, what are the other food values that should be considered besides calories?

When devising your nutrition plan, dont think only about how many calories youre consuming; think about the quality of those calories.

Judging content of calories

The first would be nutritional value. Nutrition plans should be built around foods that have higher vitamin content, particularly from vegetables and fruits. Meanwhile, you should avoid foods that are high in added sugar and sodium.

Fresh foods almost always have a higher nutritional value than processed foods. When shopping, spend most of your time in the outer aisles. Thats where youll get the most nutritional bang for your buck.

Looking for balance

The second consideration is the foods macronutrient value. This refers to whether the food is a protein, carbohydrate or fat.

Meal plans that balance items from all three groups are ideal. Too often, the American diet, along with being too high in calories, has too many carbohydrates, particularly sugar, and too much saturated fat. And it doesnt have enough lean protein, quality carbohydrates (fiber) and healthy fats (the kinds you find in fish, nuts and olive oil).

Thinking about calories

Once you have addressed the issues of macronutrient value and nutrition value, you can then turn your attention to caloric value.

For example, you can go back to the salmon dinner mentioned earlier and cut the salmon portion down to 3 ounces and cut the sweet potato in half. Doing so brings the calorie count in line with the hotdog while maintaining a high nutritional value and good macronutrient balance.

When devising your nutrition plan, dont think only about how many calories youre consuming; think about the quality of those calories. That way, youll not only lose weight, youll create a healthier you.

Frank Shelton is a certified fitness trainer and owner of Frank Shelton Fitness. He can be reached at (302) 463-4000 or frank@franksheltonfitness.com.

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SHELTON ON FITNESS: Maximize 'food values,' don't just decrease calories - Middletown Transcript

We live in a world where "diet" has become a dirty word. And of course, it isyou think diet and visions of deprivation, food that tastes like sandpaper, and utter misery dance in your head. But the times are a-changin' because the anti-diet is on the rise, and according to a 2015 survey, sales of diets and diet products are on the decline. And diet pills, once considered the magic cure for those last stubborn 10 pounds, are down by 20 percent. Yet, weight-loss surgeries such as gastric bypass, banding, or sleeves are more popular than ever. And studies suggest that most bariatric surgery patients are successfully maintaining their weight losswhile those on a more traditional diet plan gain the weight back within three years. But, if you're (understandably) apprehensive of surgery, there's a new product on the market which may have the benefits of bariatric surgerybut in pill form.

The Obalon Balloon System is the first and only swallowable, FDA-approved balloon system for weight loss. Typically (and under doctor supervision) you swallow three pills over a three-month period. The pill transforms into a balloon that takes up space in your stomach, causing you to eat less because you already feel "full." Proponents say that you'll feel just as satiated as you would after a huge meal because you're tricking your brain. If this sounds too good to be true, know that this is by no means a quick fix. You should not consider this option unless you are mildly to moderately obese with a body mass index between 30 and 40. (Remember, though, that BMI isn't everything.) This isn't for someone who just wants to eat less. (Face it, everyone has had a binge-eating Netflix situation they've regretted later.) According to Jonathan Cohen, M.D., clinical professor of medicine at NYU, and creator of the Kips Bay Integrative Weight Management Program, the ideal candidate is "a person who is not quite a candidate for bariatric surgery or really does not want to undergo a surgical procedure." And he emphasizes that anyone who wants to use the pill to lose weight must truly be committed to making major diet and lifestyle changes. Once you've swallowed the pill, that's when the hard work begins.

So, what exactly happens if you decide to take these balloon pills? For starters, you're looking at a six-month commitment and treatment plan. You swallow the capsule in your doctor's office and then the doctor inflates it (not exactly the "magic bean" idea you had!)you're awake and can go back to work and normal life activities immediately. Your doctor will have you swallow a second balloon capsule one month later and a third two months after that. All balloons are removed six months after the first capsule is swallowedbut beware, removal requires a minor endoscopic procedure, in which narrow tube-like instrument is passed through the mouth into the esophagus and stomach to retrieve the balloons. You'll be lightly sedated.

For those who have tried Obalon, the results have been pretty positivethe average weight loss (when used with a diet and exercise program) is between 15 and 50 pounds. And on average, 89.5 percent of the total weight lost was maintained after one year.

However, it's not a commitment that should be taken lightly, as the system isn't currently covered by insurance and could set you back as much as $9,000. If you decide to have it, you should think of it as an investment in your long-term health and well-being. "It needs to be done with great motivation on the part of the patient, their support system, and their care providers," says Dr. Cohen.

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Why Are People Are Taking Pills That Turn Into Balloons In Their Stomachs? - Shape Magazine

EVANSTON As glimpses of summer can be seen between unpredictable snowfall, people are searching for ways to lose weight, follow a better diet, obey their restrictions or simply just eat better. According to registered dietician Suzanne Leland-Lym, whatever the reason, a healthy diet is all about portion control.

Leland-Lym said portion control is the best diet a person can have it just takes patience.

Portion control means, when you are going out, not to super-size, she said. If someone is trying to lose weight, sometimes all it takes is them getting a smaller plate, and putting food on the plate that looks the same, but is less, Leland said.

According to Leland-Lym, weight loss, weight gain, diabetes, cancer and more are reasons to see a dietician. Even diabetics, she said, can eat anything they want to, they just have to test their blood-sugar levels often and research carbohydrate values until they get used to it.

Instead of completely changing a persons diet when they get sick, which only works for up to three months, Leland-Lym suggests something more long-term.

If we can get people to give six weeks of change, then they know where their carbohydrates are, she said. I am very moderate. I really believe in working with how the person is eating now and try not to get them to change too much.

Leland-Lym said she also stresses signs of falling off the wagon. She said its a reality for people to go into a care-free attitude after three months, so they have to figure out ways to stay on a steady eating path.

Many people have been told to eat fruits and vegetables since our parents played the train and tunnel game as they fed them to us from tiny glass jars. According to the United States Department of Agricultures My Plate, fruits and vegetables should cover half of our plate.

However, Leland said if you dont already consistently eat fruits and vegetables, she wouldnt suggest that you start eating too many right away, and to start out with only a few changes at a time.

If you dont eat fruits and vegetables, Im not going to make you eat fruits and vegetables just like someone is not going to make me eat liver, she said. Its really about portion control.

When you go out, order whatever you want, eat half and take home the other half so that you arent feeling so controlled. You want to control the disease, not let the disease control you, she continued.

Be aware of portion control and exercise, which is obviously something you have to talk to your doctor about, but exercising with the doctors advice goes hand-in-hand, Leland-Lym said.

Counting calories and fad diets are something to earmark, as she said.

If a diet illuminates any one food group, thats a diet to stay away from. Good healthy eating involves all food groups, Leland-Lym said. It might get some weight loss, but unfortunately long-term weight loss has never been established through illuminating a food group; what goes in, goes out.

She said there is a really good reason that humans have been on the earth so long, and that reason is adaptation.

In caveman times, you ate when it was plentiful [but also] there were times of famine. That is why we store food, because our ancestors had times where they didnt eat, she said.

According to Leland-Lym, one problem nowadays is that even though the adaptations that have worked well as a species to continue, it doesnt work so well with modern society.

She said she believes that clean eating is very important. Clean eating is making food from scratch, rather than using the conveniently packaged food. Its important to know what the ingredients are, she said.

If you are going to make a stew, you are going to use the raw carrots and use everything that we call clean, she said.

Clean eating is useful for people who have celiac disease and have to maintain a gluten-free diet.

Leland-Lym said eating healthy is all about balance. Calories in are calories that need to be used.

Were all busy. Cooking is the last thing a lot of people want to take time on, so learning to cook ahead of time, like using a Crock-Pot is a good idea, she said.

Her last tips for a healthy diet are to eat the vegetables that you love, and dont be afraid to try new ones, and to change it around and dont eat the same things every day.

Leland-Lym is available one day a week for appointments at Evanston Regional Hospital, and referrals from a physician are required.

Save room for broccoli salad

Leland-Lym shared the following healthy recipe, courtesy Whats Cooking? USDA Mixing Bowl.

This delectable broccoli-based recipe makes for a great meal in addition to helping you get your daily servings of fruits and veggies.

Ingredients

6 cups broccoli, chopped

1 cup raisins

1 medium red onion, peeled and diced

2 tablespoons sugar

8 slices bacon, cooked and crumbled

2 tablespoons lemon juice

3/4 cup low-fat mayonnaise

Instructions

In a medium bowl, mix all ingredients together. Put in refrigerator to chill for one to two hours before serving.

Nutritional Information

Servings: 8

Calories: 149

Total fat: 5g

Saturated fat: 1g

Cholesterol: 6mg

Sodium: 142mg

Total carbohydrates: 27 g

Dietary fiber: 3g

Total sugars: 17g

Protein: 3g

Calcium: 44mg

Iron: 1mg

Potassium: 371mg

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Trying to get that summer body? It's all about portion control - Uinta County Herald

LAS VEGAS, NV--(Marketwired - April 14, 2017) - Within recent years, apple cider vinegar has gained notoriety for its wide-range of health and purported weight loss benefits. Such claims have traditionally originated from those within the natural-health industry, as well as individual consumers. Most natural or alternative foods or products lack scientific or research-based evidence for such claims, since the FDA does not regulate them. However, given the heightened attention that apple cider vinegar has been receiving, studies to prove or disprove its efficacy have increased.

So, does apple cider vinegar really stimulate weight loss as many users have claimed? Studies are now showing that this may indeed be true. A study conducted by the Journal of Functional Foods found that people who regularly drink apple cider vinegar have lower blood glucose levels on average. Controlled blood sugar levels have positive effects on weight loss and weight maintenance. Also, it has been reported that the acetic acid found in apple cider vinegar may interfere with the digestion of starches, resulting in them not being broken down in the same way. This interference may have an impact on weight loss. Regular vinegar consumption has also been linked to lower BMI's, reduced weight circumferences and lower body weight in general.

Diet Doc recommends that if you're using apple cider vinegar to lose weight, that you do so wisely. Highly-acidic diets can result in tooth decay, calcium depletion and can aggravate conditions such as GERD and acid reflux. The best way to lose weight, while minimizing health risks is to seek professional dietary guidance who can determine the best course of action for your unique needs. Diet Doc's one-on-one consultations allow all clients to speak with certified nutritionists who will create affordable, customized diet plans for quick, no-risk weight loss.

New Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patient's health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient's age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

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Diet Doc's Medical Weight Loss Team Reviews the Apple Cider Vinegar Diet - Marketwired (press release)

Weight loss is a hot topic that everyone seems to have an opinion on. Most people, at some point in their life, look for ways to lose, gain, or control their weight. And there are thousands of websites that offer the secret to long term and sustained weight loss. As a wellness consultant, I read many of these websites claims and strategies. Many of them offer up the same, or similar advice Stop Eating Junk Food, Exercise Daily, Drink More Water, etc. All of these recommendations are excellent, however, for some, can be difficult to implement. Not because it is hard to eat an apple instead of an apple pie, or drink water instead of soda, but because people make excuses why they are not willing or unable to make these changes. IE I hate water, I dont like to cook, I dont have time to exercise, My kids and spouse will not eat fruits and vegetables, etc.

My biggest pet peeve however, is when experts in the field of weight loss promote pills to lose weight Weight Loss In A Bottle. Recently, JJ Virgin, a fellow board certified Holistic Nutrition consultant, sent out a mass email promoting her new weight loss supplement. She guarantees that it is safe, affordable, and that it works. My pet peeve about these supplements is that it gives false hope to people. In all my years testing out supplements, I have never come across a supplement that helped me to lose weight and keep it off without changing my diet and exercise regimen.

Back in 2014, Dr. Oz sat before a Senate subcommittee hearing in which he admitted that the claims surrounding the weight loss supplements that he promotes on his show are not based on fact. However, according to Dr. Oz, he believes in the supplements that he promotes, stating that:

If the only message I gave was to eat less and move more, which is the most important thing people need to do, we wouldnt very effectively be tackling this challenge (obesity), because viewers know these steps and they still struggle, he said. So we search for tools and crutches for short-term support so people can jump-start their programs.

It was not until recently that I decided to test out another weight loss supplement. Why you may ask would I do this. Because this supplement comes from a company that I know, I trust, and whose products have done exactly as they claim. So when I saw that they had a Fat Burning supplement, I decided to put it to the test.

I have been using the supplement as prescribed for the past 2 weeks. I use a body composition scale in my office to measure muscle mass, water mass, as well as fat mass. My results to date are only about 2 pounds of weight loss which is not impressive. However, I have lost 5% body fat, I have gained 2% water mass and maintained my muscle mass which is impressive. The supplements also seem to give me more energy and curb my appetite, meaning that when it comes to lunch and dinner time, I do not feel hungry. Despite this, I still continued to eat my typical diet so as not to skew results.

Based upon these short term results, I have decided to offer a testing trial to the public. I am looking for 10 volunteers willing to test the supplement and monitor their results. If you are interested in participating in this study, all you need to do is contact Stanly Wellness Center at 980-355-7600 and let us know that you would like to volunteer for our weight loss supplement. Your only expense would be $40. This will cover the 1 month supply of the supplement as well as weekly weigh-ins.

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Weightloss- A Hot Topic - Mint Hill Times

Losing weight can be challenging, especially if you don't have the right mind set to maintain a healthy lifestyle.

Thankfully, a recent Quora thread lists helpful advice for people who want to train their minds to help them lose weight in the long-term, rather than wasting energy on quick, short-term fixes.

Here are nine ways to change your outlook that can help you lose weight healthily.

Quora user Wilfredo Thomas argues that understanding weight loss in the form of energy balance is the first key to achieving one's ideal body.

"Energy balance is the science way of saying calories in versus calories out," he writes. "Your body needs a certain amount of calories to maintain its current body weight."

Once you understand energy balance, you might feel less tempted to eat more than you really need.

Neil O'Nova, author of the book, "7-Minute Skinny Jeans," advises against eating out of food containers, boxes, and bags that aren't clear.

"Our brains are highly visual. We take visual cues as to how much food weve eaten to help us know when we should stop," O'Nova writes. "But when you can't see how much food youve had, you never get that visual feedback and you end up eating way too much."

Measuring servings and pouring them into a small bowl or onto a napkin will stop you from eating more than you planned.

O'Nova also isn't a fan of traditional dieting because he argues that it limits one's mind-set.

Once you're off your diet and have lost weight, you might revert back to eating poorly, not exercising and ultimately regain pounds.

"Instead, focus on your long-term eating habits," he writes. "This is the best way to lose weight and keep it off, the healthy way."

O'Nova advises choosing vegetables such as carrots and celery over sugary treats when you're having a snack craving.

Not only do they have fewer calories; they are also fibrous and can make you feel full faster.

Jared Haas, a geographic information systems coordinator, believes finding an exercise that's fun matters most, because you'll be more likely to incorporate it into your weekly routine.

"If you hate running, dont run. It doesnt matter that running has been proven to aid in weight loss," Haas writes. "If you hate it that much, youre not going to stick with it. If youre not going to stick with it, its not going to yield permanent results."

Moreover, working out with friends or in a group can be motivational, making exercise less of a chore and more of an enjoyable pastime after work or between errands.

More cases of obesity are reportedly caused by lifestyle decisions rather than genetic factors.

In his Quora post, Thomas points to a scientific study published online by the U.S. National Library of Medicine, which found that "promoting the notion of genes as a cause for obesity may increase genetically deterministic beliefs and decrease motivation to engage in healthy lifestyle behaviours."

Thomas concludes that people who believe that obesity is caused by unhealthy habits are likely to become proactive and re-think their actions.

While self-affirmations can be helpful, consider tapping into your competitive side by turning weight loss into a challenge.

"Personally, I find it much more motivating to challenge myself with self-talk like this: 'Can you lose this weight? Are you up to the challenge?'" O'Nova writes.

Pharmacist and health enthusiast Noor Ullah Jan said, "To get out from under old propensities, you have to see yourself in a positive light."

"Envision your future self, six months to a year not far off, and consider how great you'll look and feel," he writes.

"When we are sleep-deprived, high-fat and sugary foods seem much more attractive, probably because they give us a quick burst of energy," scholar Md Yousuf writes.

To avoidtemptation, adults should strive for at least seven hours of sleep every night

Read more:

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Read the original article on Business Insider UK. 2016. Follow Business Insider UK on Twitter.

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9 psychological ways to help you lose weight - The Independent

HARLINGEN Are you overweight? Are you tired of being overweight? Have you thought about getting surgery to help you lose weight, but, youre not quite ready to commit to surgery? Then you may want to consider the newest method of weight loss assistance, the ORBERA Intragastric Balloon System, now available at The Weight Loss Center at Harlingen Medical Center.

The award-winning and nationally recognized Harlingen Medical Center, along with Jason Phillips, M.D., a leading Gastroenterologist in the Rio Grande Valley, and, Partner-In-Care to Harlingen Medical Center, has launched the ORBERA Intragastric Balloon System as part of its Weight Loss Center. The Intragastric Balloon System, also known a water balloon, is a tool to help you lose weight and give you the upper hand in the battle against excess weight.

The ORBERA Intragastric Balloon System is a weight loss device that utilizes a balloon to occupy space in the stomach, which will give the sensation of being full keeping food consumption to a minimum. The balloon is tightly held together, through a minimally invasive endoscopic procedure, and inserted through the mouth, down the esophagus, and into the stomach. This is not a surgical procedure. There is no cutting and no stitching. The patient is placed under mild sedation while the procedure is performed. Once the balloon reaches the stomach it is filled with salt water (saline), so that the balloon expands into a spherical shape and occupies at least half of the stomach. The balloon can be filled with 400 to 700 cc of saline, but, will be filled with an amount that is appropriate for the patient in accordance with their body type and size.

The sensation of being full, with the installation of the ORBERA Intragastric Balloon System, is to help patients develop habits of portion control, and, aid in weight loss, said Amy Flores, Chief Nursing Officer at Harlingen Medical Center. The balloon will be most beneficial to patients when they partner this procedure with a disciplined program of diet and exercise. The gastric balloon has shown to help patients lose more weight than is possible with diet and exercise alone.

According to Apollo Endosurgery, Inc., the maker of the ORBERA Intragastric Balloon System, it is designed to be a temporary tool to give patients a mechanism to reach a weight that is more in alignment with their stature. The balloon will only be in the patients stomach for a total of six (6) months, after that, it will be removed by the same way that it went in.

The individual who seeks this weight loss system, as an option for them, must understand that this is to help give them an advantage to losing weight. They must follow a diet plan and exercise regimen to achieve success, said Eva Selvera, Registered Dietitian at The Weight Loss Center at Harlingen Medical Center. While they have the balloon system in place our team of healthcare providers will be here to guide them as they go through the process and develop their new lifestyle. Lifestyle that includes eating the right foods, taking vitamins and minerals, and maintaining an active lifestyle.

Obesity is an epidemic in our country that carries many of the same risks as smoking, said Dr. Phillips. As physicians, we tell our patients to lose weight. This is an easy recommendation to state but difficult to achieve and maintain. I wanted to find a new method to combat this epidemic that was more effective than just telling my patients that they need to lose weight. The ORBERA Intragastric Balloon System provides a non-surgical method to lose weight and learn lifestyle changes to keep the weight off.

According to Apollo Endosurgery, Inc., patients who have used the ORBERA Intragastric Balloon System have shown to lose an average of 10.2% of their body weight. This is an average of 21.8 pounds. And, the majority of them have managed to maintain the weight off.

The most noted discomfort of the intragastric balloon is nausea. Apollo Endosurgery, Inc., advises that some patients may feel nauseated for a few days after the procedure, but, it will subside. They too may have some vomiting and/or abdominal discomfort, but, it will subside within 24 to 48 hours.

The ORBERA Intragastric Balloon System is a great tool to help people who want to lose weight, live healthier lives, and regain an active lifestyle, said Patsy Muniz, Coordinator of The Weight Loss Center at Harlingen Medical Center. The goal with our program is to help our patients lead healthier lives. We can help them accomplish this with various service options, whether its a gastric bypass, lapband, sleeve, or balloon. We are here to create enduring partnerships with patients in order to secure long-term success.

The balloon facilitates the weight loss, but the real strength in this year-long program is developing healthy lifestyle changes, added Dr. Phillips. To be successful long term, our patients in this program will need to commit to follow-up for counseling after the procedure itself.

The ORBERA Intragastric Balloon System is not covered by most health insurance providers.

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Weight Loss Balloon System arrives at HMC - Valley morning Star

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