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Jillian Michaels is showing us how to be a mom of two, with a ripped body. The Biggest Loser trainer isback, without being gentle or kind. Motherhood is making it easier for her to relate to womensweight-loss troubles. This hardcore fitness fundi revealshow you can stay lean and mean.

According to sources like SELF, Jillian describes herself as someone who had always been the fat child at school. She states that she suffered from acne, wore braces and even had a big nose. Interestingly, she went from the child who would eat lunch in the teachers classroom because she didnt want to be in the schoolyard, to the child who could break two boards with her right foot. She points-out that its these experiences which make us carry ourselves differently.

Jillian Michaels believes that there is no such thing as excuses. Instead, her mantra focuseson:

She tells Health.com that the only time I put on weight, was with the kids. Her trick to shredding weight is by sticking toreal-life, simple tactics. She adds, Ive become the master of shortcuts! However, its still about eating less and moving more. But, theres a way to do it so you dont feel miserable. This way, the weight stays off. Often, we over-do the weight loss process. There are easier, shorter and more efficient ways of reachingyour goals. without straining yourself.

Jillian Michaels recommends making 80% of the food you eat, healthy. The other 20% of your daily calories should befun. She says if you dont do this, youll feel deprivedand more tempted todeviate from your eating plan.

We oftentell ourselves that we have to do something; or that we cannot do something. This negative talk makes you feel deprived and rebellious. Jillian says if you say, Im not going to have that!,it becomes a choice, which leaves you in control.

We have all heard of them. People arespeaking about giving up fat and forgetting about carbohydrates. Some are even taking pills for weight loss. Jillian Michaels says none of these whims are manageable in the long-term. Fad diets can cause huge problems with your metabolism, due to their inconsistent nature. In other words, youre either starving yourself or removing entire food groups from your body. The slightest deviation makes you gain even more weight than before.

Mixing up yourexercise routines is a great way to workoutmultiple muscles, because it includes your cardiovascular exercise whilst you strength-train. This not only saves time, but burnsmore calories while youre exercising. Sometimes shorter workouts with a higher intensity level are more effective than an hour in the gym.

According to this fitness fundi, vitamin C prevents the body from producing cortisol. This hormone tells your body to store fat. Perhaps, you should try eating a few grapefruit slices with your breakfast.

Eating lean protein helps you stay fuller for longer, because its filled with amino acids which build leanmuscles. If you do not enjoy turkey, then chicken and fish are also great options.

Jillian Michaels says that dark chocolate contains a ton of antioxidants, which are beneficial to the body. Thismakes it okay to call it a healthy treat. However, any treat should be eaten in moderation.

Standing up helps burn 1.5 times more calories than sitting. Whether or not youre watching TV, working on the laptop or at the doctor-try standing.

Afast-paced life is difficult to eat consciously, especially when it comes to healthy snacking. However, there is a way to prevent ourselves from snacking on junk food. Jillian recommends throwing awayeverything that contains trans fats, artificial sweeteners and high-fructose corn syrup.

The biggest mistake people make in fitness is having a lack of education. If takingpart in the latest diet craze is your call to action, then think again. These fad diets wontprovide you with the best results in the long-term. Instead, you need to focus on learning about lasting programs that will show you consistent results. If Jillian, a mother of two and fitness trainer, can do it-then so can you!

Ifyou want more fitness stories, then you need to read,Fitness Authority, Jennifer Cohen Shares Simple Tips To Stay Motivated.

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Jillian Michaels Reveals How To Keep The Weight Off - Longevity LIVE

Not all popular diets are as effective as they claim to be. Many of them might have some benefits in the beginning, but have disappointing results in the long-term. If you want to lose weight and keep it off, strategies like eliminating food groups, restricting calories, and not eating enough of onenutrient and too much of another arent going to help much.

Here are the diets you should stay away from if you want to achieve results that last. Sometimes, the hype doesnt always align with reality.

You might know this diet from its alternate names: the navy diet, the army diet, or the ice cream diet. Heres how it works: For three days, you follow a strict 1,400 calories-per-day meal plan. Foods on this plan range from bread to crackers to vegetables to ice cream. For the remaining four days, youre encouraged to eat normally no food restrictions while still keeping your daily calories relatively low. The diet itself only lasts a week, but you can repeat it as many times as you want until you reach your weight loss goals.

The military diet claims you can lose 10 pounds in a week. While you might be able to lose weight eating this way, a lot of that is probably water weight, which youll usually regain quickly once you stop restricting calories. Also, diets that restrict calories arent sustainable long-term. If you keep at this diet for multiple weeks in a row, your body wont get the proper nutrition it needs to stay healthy. Its alsoextremely low in protein, which means youll be much hungrier than usual while following the plan. The hungrier you are, the harder it is to resist junk food cravings.

On the surface, the paleo diet isnt all that bad. It promotes eating more healthy fats, grass-fed meats, and fresh produce. Those going paleo are also encouraged to cut out processed foods, refined sugars, and foods high in excess sodium. Thats pretty much where the benefits end, though. You cant eat grains, dairy products, legumes (beans, peas, and lentils), or potatoes on this diet.

There are several reasons why the paleo diet isnt the best long-term solution for weight loss or learning to eat healthier. For one thing, its expensive:Grass-fed beef, for example, costs almost $3 more per pound than conventional beef. For another, it completely eliminates foods rich inprotein,dietary fiber, and B vitamins. Potatoes, beans, oatmeal, brown rice, and quinoaare all excellent sources of these nutrients, but you cant eat any of them when youre following these strict guidelines. You can go without these foods, sure, but only if youre willing to spend more to do so.

This diet is based on the belief that eating mostly meat leads to faster weight loss. Eating more protein does make you feel fuller, but its not the only source of nutrition important for weight loss or health in general. Following the diet, you move through four phases: Two weight loss phases and two maintenance phases. You start by eating mostly lean protein and gradually reintroduce vegetables, some fat, and other low-carb foods back into your meals.

The Dukan diet is a high-protein plan, which by itself wouldnt be so bad. However, its also a low-carb and low-fat diet. According to Mayo Clinic, packing on the protein and restricting carbs can lead to headaches and digestive problems due to insufficient fiber and other vitamins and minerals. The first two phases can result in weight loss, but even when youre allowed to eat a variety of foods again during the final two phases, foods high in complex carbs and healthy fats still arent encouraged. Research hasnt looked at the outcomes of this diet over the long term, but right now, there just doesnt seem to be many benefits to eating mostly meat and basically cutting out everything else.

When weight-lossplans are praised for the wrong reasons, theyre just as misleading as fad diets. Diets low in fat are the perfect example. Low-fat guidelines can promote healthy eating in many people who try them, but not necessarily because theyre low in fat. In moderation, fat is not the enemy. Unsaturated fat is heart-healthy and may even help to lower levels of bad cholesterol, for example.

Low-fat diets discourage processed foods high in saturated fat, but the suggested alternatives are often high insodium and added sugars. Dont be fooled intobuying and eating unhealthy foods like breakfast cereals, desserts, and other junk foods because they have a low fat label. These foods would normally taste like cardboard, so guess what manufacturers add to them to make them taste good? Sugar. No thanks.

The HCG diet claims human chorionic gonadotropin, a hormone produced at high levels in early pregnancy, causesrapid weight loss. This diet has been around since the 1950s, so researchers have had plenty of time to actually study this one. One study, and many before it, found that HCG is not in any way linked to weight loss. People lose weight with this methodbecause its considered a very low-calorie diet WebMD explains youre limited to 500 calories a day.

By now, HCG not prescribed by a doctor is illegal. So any synthetic HCG you buy from diet programs doesnt actually contain the hormone, making it completely useless and a total lie. Being the victim of a dietscam is the only result youll get from this.

Fasting for 12 hours before surgery or blood tests isnt a huge deal. Many people go that long without eating between breakfast and dinner without even trying. Not eating anything for longer than that can do more than make you uncomfortably hungry, though. According to a study inPsychosomatic Medicine, very low-calorie diets anything less than 800 calories per day actually increase your stress hormone levels. So if you thought cutting back on junk food alone was stressful enough, imagine how not eating anything at all would make you feel. Intentionally fasting for the purpose of weight loss is also a behavior associated with some types of eating disorders. And, it may even trigger your body to enter starvation mode, during which youburn fewer calories. Its probably best not to use fasting to tip the numbers on the scale in your favor, even in the short term.

The moon diet. The werewolf diet. Whatever you want to call it, it goes like this: For 24 hours, during a full moon, you consume only water and juice. During the waning moon, you eat a balanced diet while drinking eight glasses of water daily. With the new moon comes 24 more hours of eliminating solid food, plus drinking detox tea. The lunar diet finishes out with the waxing moon, which comes with a completely new set of strict rules: no eating after 6 p.m., as well as restricting calories as much as possible.

Theres no evidence to support any of the lunar dietsclaims. Humans are made up of plenty of water, but there isnt any credible research detailinghow the moon affects the fluids in our bodies. Eating or not eating at a certain time of day doesnt guarantee weight loss. Any weight you might lose on diets like this is probably water weight. Most importantly, it doesnt teach you anything about eating healthy, which is the best strategy for sticking to any diet long term.

The Whole30 diet is a 30-day meal plan very similar to the paleo diet. You eat a variety of organic meats and produce while avoiding dairy and grains and focusing on home-cooked meals and snacks. At a glance, this seems like a reasonable diet to try. Yet it suffers from the same inconveniences as the paleo diet.

Whole30isnt a diet that mirrors reality as most of us know it. You cant go out to eat or enjoy yourself at a bar. If you bring your lunch to work, it has to be homemade. Everything you eat, you have to buy and prepare yourself. While this might be an ideal way to eat, its not practical for everyone. Like paleo, it can get expensive. Also, while you might lose weight eating plenty of healthy carbs and protein, the diet only lasts 30 days. You might not be able to resist the temptation to drive straight to the nearest McDonalds if cooking is a major struggle for you. In terms of training yourself to eat fewer processed foods, its a great start. Other than that, benefits seem minimal.

Losing massive amounts of weight on TV is the inspiration many people hope to find when trying to convince themselves to drop a pant size or two. However, you dont see what happens to someone who lost hundreds of pounds on The Biggest Loser after they return to normal life.Scientific American reported a number of the shows participants had gained weight andsuffered slower metabolisms within six years of losing weight. The study in question was small, but it doesbring up important considerations about how quickly you should expect to lose weight that stays off.

The Biggest Loser diet can be effective for weight loss whether you have 20 or 100 pounds to lose. However, whether or not you cankeep the weight off for months, or even years, depends on how quickly you lose it. Fast weight losshas consequences mainly losing lean muscle mass and, in some cases, slowing your metabolism. You might be able to lose all the weight you need to on this diet. You just cant expect to lose as much weight in the exact same time frame as the contestants on the show. Healthy, lasting weight loss is slow but its worth it.

The body reset diet is a 15-day detox. Over the first five days of the diet you would consume only smoothies. Over the following 10 days, solid foods are gradually introduced until the three, five-day phases are over. Similar to Whole30, you dont get to drink or eat out for the duration of the diet. While smoothies sound like an appealing health food, youll grow tired of them quickly, making this diet hard to stick to. The major reason this diet wont deliver the results it promises is because its a cleanse. Cleanses and detox diets claim to rid your body of junk and unwanted toxins. Thats not how biology works. Your liver and kidneys are mostly responsible for ridding your body of toxins. They do this naturally a smoothie doesnt have that kind of power.

The alkaline diet is based on the idea that eating acidic foods changes the pH balance in your blood, and therefore should be avoided. Blood pH hovers around 7.4, which is neutral on the pH scale (neither acidic nor alkaline, or basic). Major changes in blood pH mean your lungs and kidneys arent maintaining blood pH as they should be. If you ever get tothat point, something is critically wrong with you.

This is likely where the idea food influences blood pH comes from, since your kidneys do filter toxins out of your blood. While the foods you eat do influence the pH of your urine, food doesnt have any effect on the pH of your blood. This diet isnt based on any credible evidence.Eating acidic foods isnt going tothrow your blood pH off balance.The alkaline dietalso eliminates many foods and beverages youre probably used to eating. If youre not prepared to basically become a vegetarian for the sake of weight loss, you wont last long on this diet.

Gluten, found in wheat, barley, and rye products, is a protein only harmful to 1% of the population. Youll find glutenin breads, cereals, pastas, and more. Many people go gluten-free because they believe it promotes healthy eating and weight loss.There isnt any evidence to support this idea, though.People with celiac disease must follow a gluten-free diet to relieve symptoms of an allergic reaction to gluten. However, going on a gluten-free diet when you dont have to wont help you lose weight or avoid processed foods. It doesnt matter if its gluten-free: Processed food will still probably kill you eventually.

According to the Bulletproof diet, processed foods are toxic and whole foods are bulletproof. Conceptually, thats not wrong. However, this diet claims to have the power to make you lose weight by cutting out wheat and dairy and encouraging meat, produce, and bulletproof coffee. The diets biggest downfall, surprisingly, is that it discourages people from counting calories. While you can lose weight without doing this, on this diet, not counting calories can easily lead to overeating and weight gain. Calorie counting, when youre eliminating as many foods as you are on this diet, can help you keep tabs on how much youre eating and drinking. Since you have to alter your calorie intaketo lose weight, it doesnt make sense that this diet expects you to consume bulletproof coffee, which adds 350 additional calories to your day per cup.

Heres a general rule to follow when examining health benefits: Just because its gooddoesnt mean more is better. Apple cider vinegar is a perfect example of this misconception. Taking things to the extreme, people go on apple cider vinegar detox diets. On an apple cider vinegar detox,you drink only apple cider vinegar and water.You also follow a strict diet of mostly produce for three days.

Apple cider vinegar has plenty of health benefits. It promotes healthy digestion, increases feelings of fullness, and can lower your blood pressure. Its not a miracle weight loss serum, though, especially not as part of a detox. If you want to put it on your salad, fine. Too much apple cider vinegar overlong periods of time, though, could cause dangerously low potassium and tooth damageif you take diets like this too far.

While these diets arent your best options if you want long-term results, there are plenty that science has proven worthy. The Mediterranean diet, for example, promotes eating a variety of plant-based foods, as well as consuming healthy fats and getting plenty of exercise. The DASH diet is less of a diet and more like a healthy eating guide everyone should follow as closely as possible. Weight Watchers is also an effective diet plan for weight loss, rewarding both healthy eating choices and regular exercise. If you want results, choose a diet that promotes healthy eatingandpromises weight loss but not more than a pound or two per week. The diet that works for you is the one you should stick to. Just be realistic about your expectations, whichever one you choose.

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14 Popular Diets That Have the Worst Long-Term Results - The Cheat Sheet

Well, how is everyone doing on obtaining their spring and fitness goals? I would dare to guess if you have established a plan, and are taking action, you are pleased with your progress thus far.

Well, how is everyone doing on obtaining their spring and fitness goals? I would dare to guess if you have established a plan, and are taking action, you are pleased with your progress thus far.

No matter how good or bad youre doing right now, I want to remind you that you can attain any health and fitness goal you have set for yourself! I challenge you to make a commitment today, because the warmer weather is not far away! All you have to do is make the decision, get started, and stay consistent with your health and weight maintenance program.

Weight maintenance is just like weight loss. They both fundamentally consist of eating healthy meals, exercising regularly, rest, proper hydration, proper supplementation to fill in all nutritional gaps, and making a long-term commitment. I truly believe that progressive and permanent lifestyle changes are the key to successful weight loss and maintenance. Anyone can do this when they put their minds to it!

You just have to find your motivation. Is it your health, your age, your children? Maybe you want to be more active enjoying your family this Spring and Summer? What has motivated you in the past to be successful in this area? No matter what drives you, please make sure to also attach a long term commitment to your health and well being. Focusing on health rather than appearance, or the quick temporary fix is a better approach in terms of long-range success, especially if you pay attention to the many ways you feel better as you drop pounds, increase flexibility, gain strength, and reduce risk factors for poor health. Its all about giving attention to positive lifestyle changes rather than the end result. Losing even 5 to10 percent of your bodyweight can promote big health rewards like lower blood pressure, cholesterol, blood sugar levels, and risk of joint problems. Additional benefits like higher self-esteem, more energy, less aches and pains may also be realized.

Please remember that once youve started your program, you cannot stop your efforts. Weight maintenance requires daily exercise, proper nutrition, your long term commitment, and remaining aggressive. Maintaining moderately intense activities like fast walking or biking on most days of the week for 30 to 60 minutes, and two or three days of resistance training with weights, is a great way to keep your edge. Of course always check with your doctor before beginning any physical fitness program.

I challenge you to enjoy healthy meals and snacks as well as find a credible vitamin program. Those things alone will make a major difference in your success. Focus on lower calorie and healthier foods, such as fruits, vegetables, and whole grains. Keep saturated fat low and limit sweets and alcohol. Choose a variety of all food groups throughout your day. Remember the main thing is that you choose foods that promote weight maintenance and good health more often than you choose foods that dont.

Know and avoid food traps that cause you to overeat. It may be a good idea to write down what you eat, how much you eat, when you eat, how youre feeling, and how hungry you are. Overtime you may start to see some patterns. Once you recognize these triggers, you can plan ahead and develop a strategy on how to best handle them. This could be a very powerful tool in helping you stay in control of your eating behaviors.

Monitor your weight regularly. Weigh yourself at least once a week to find out if your efforts are working, or to detect small weight gains before they become larger. Nothing more, nothing less. You just need to know!

Once again, be consistent. It is very important to remember that taking care of yourself must be a priority for the rest of your life. It doesnt become less important on vacation or the weekend. You may have good days or bad days, but you must never let yourself be completely off of your program.

Finally create a support network of friends, family, and or a personal trainer to keep you motivated. Surrounding yourself with people also striving to improve their health can make a major difference in your success or failure.

Hopefully these tips will help you stay on your program, attain your spring and summer goals, lose the weight, and keep it off forever. Achieving and staying at a healthy weight does take planning and effort, but like anything else important, is well worth your time.

Until next week please make it a healthy and nutritious day! For more information on weight loss and healthy nutrition call Reggie at (405) 613-0237, or stop by Reggies Personal Training and Nutrition, 104 E. Main, Shawnee, email reggiesnutrition@hotmail.com, or follow Reggie on Facebook at reggies personal training and nutrition. Ask about the 24 day challenge that jumpstarts weight loss, improves health, tones you up, and increases your active energy!

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Push for your spring and summer goals now - Shawnee News Star

NOW: Is weight-loss surgery for you?

WCSH 6:21 PM. EDT March 30, 2017

(NEWS CENTER) -- We do watch and listen when you post on our Facebook pages, and judging by all the comments we've seen, you've definitely noticed a change in Governor Paul LePage's appearance.

He has lost more than 50 pounds and counting after undergoing weight loss surgery. When we caught up with him for our "day in the life" story that aired yesterday, he said it's a decision he is glad he made.

Since it is working so well for the governor right now, we decided to take a look into the pros and cons of weight loss procedures, and what you can expect if you ever decide to bring it up with your doctor.

And at Maine Medical Center, getting weight loss surgery is not a quick fix, it's a lifestyle change. Dr. Roy Cobean says you have to show you can commit to a wellness plan and demonstrate the ability to make long-term changes before surgery is even on the table.

That can be difficult task and may drive some people away, but Dr. Cobean says what shouldn't have you running for the hills is the stigma that historically surrounded the procedure.

"It was shameful or it was it's lazy, and you should be able to eat less and exercise more," Dr. Cobean says. "And that is so wrong for many people who can achieve 100 pounds over weight."

Those people, he says, are often fighting against genetics.

"If you have one obese parent, you have an elevated risk of being obese yourself, no matter how thin you were as a child."

What makes you a candidate for bariatric surgery? Having a Body Mass Index of 40 or more, or a BMI of 35 with other complications like heart disease, diabetes, high blood pressure or sleep apnea.

Sleeve Gastrectomy and Gastric Bypass are the two procedures performed here, and they do come with risks, such as leaks, but the overall mortality rate is about 0.1%, which is less than gallbladder or hip replacement surgery. Dr. Cobean says bariatric surgery is also covered by MaineCare, and even though many people in this state are eligible, only a fraction of them inquire about it.

"A lot of the reasons that I am aware of that people don't come here is they don't know it's an option," Dr. Cobean says.

The governor's success is shedding some light on it, and showing others that they do have options when it comes to weight loss and overall health.

2017 WCSH-TV

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Weight loss surgery: is it for you? | WCSH6.com - WCSH-TV

If you went to high school (heck, if you even just saw Mean Girls), you know that bullying is totally real and it sucks.Whether you're admittedly guilty of having bullied someone la Regina George or were the target of the bullyinglike Janis Ian, the psychological effects of that kind of nasty behavior can last long after graduation day. But it turns out there are some serious physical effects, too: A new study out of the University of Warwick found that adolescent-age school bullies and their victims are more obsessed with weight loss than anyone else. (BTW, women can still actually become mean girls when they're ovulating.)

In a study published in the International Journal of Behavioral Nutrition and Physical Activity, lead researcher Dieter Wolke and his colleagues surveyed nearly 3,000 11- to 16-year-olds in U.K. schools about theirinvolvement in bullying. The teens' eating and exercise thoughts and behaviors, self-esteem levels,body image, and emotional well-being were reviewed through a variety of questionnaires.

More than half of all bullying victims (55 percent) were preoccupied with weight loss, along with 42 percent of the bullies themselves. For comparison, only 35 percent of those not involved in any type of bullying were obsessed with losing weight. But the population most a risk were the "bully-victims"those who've been on both sides of the bullying equationas researchers found that 57 percent experienced obsessive feelings about theirweight. On top of that, this group was also the most at risk for developing an eating disorder.

Wolke and his team believe that bullies are driven by the desire to be the most attractive and fittest, while victims have reduced psychological functioning from being picked on. Naturally, being targeted by bullies can have a slew of short- and long-term effects such as weight loss, chronic low self-esteem, and eating disorders. But the bully-victims (if you've ever been teased, but maybe also teased someone, you'd self-identify here) are affected in both of these ways: Not only may they have the drive to be desired, popular, and strong, but they also can suffer from the psychological harm and low levels of self-esteem that come with being victimized. You could argue, almost, that it's double the trouble. The lesson here? Bullying is toxic, and this is just another example of hownegative behavior can hurt your health, too.

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Science Says Bullies and Their Victims Tend to Be Obsessed with Their Weight - Shape Magazine

Women's Health

'I Did A Low-Carb Diet For 2 WeeksHere's How Much Weight I Lost' Women's Health I've tried my fair share of weird weight loss strategies, none of which I wind up maintaining long-term because of the crazy restrictions. But in the summer of 2015, my parents started their own journey on the low-carb diet, and after seeing each of ...

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'I Did A Low-Carb Diet For 2 WeeksHere's How Much Weight I Lost' - Women's Health

Canagliflozin/Phentermine Results in Superior Weight Loss in Obesity Without Diabetes Endocrinology Advisor HealthDay News For obese or overweight individuals without type 2 diabetes, coadministration of canagliflozin (CANA) and phentermine (PHEN) is associated with considerable weight loss and is well tolerated, according to a study published online in ...

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Canagliflozin/Phentermine Results in Superior Weight Loss in Obesity Without Diabetes - Endocrinology Advisor

BOSTON, MA--(Marketwired - March 29, 2017) - The 8-Hour Diet, created by David Zinczenko tries to utilize a simple diet concept referred to as 'the feeding window.' The diet limits eating to within an 8-hour period which then followed by a 16-hour fasting window within a 24-hour period. The theory is based around intermittent fasting, which is a popular diet technique based on the premise that the human body runs optimally after a period of rest and repair in which the gut is not digesting food. Calorie counting is not adhered to on this diet, though Zinczenko does suggest that portion size should be controlled. There are no forbidden foods on the diet and aside from consuming low-calorie drinks, an individual can eat whatever they choose as long as it remains within their 8-hour window. Also permitted but not required is Zinczenko's 8-minute fat burning exercise program.

Diet Doc's Medical Director, Dr. Nishant Rao finds that the diet shares some common ground with effective weight loss program but still misses the mark. "Diet Doc uses 8-hour feeding windows and occasionally even 6 or 7 in order to decrease glucose and fat utilization during the fasting window," states Dr. Rao. "However only relying on the feeding window is not a reliable way to decrease body fat in a sustainable way, as there are many other variables which can affect fat loss." Dr. Rao is also troubled by the fact that the diet does not recommend that individuals give up unhealthy foods and places all of its success on the feeding window in order to achieve results. Dr. Rao continues, "Diet Doc's methods often adjust feeding windows in the context of specific macro targets to achieve long term weight loss."

While intermittent fasting does offer some benefits, the idea that one does not have to focus on healthy eating or useful exercise is misguided. Furthermore, poor eating habits within any period of time result in nutritional deficiencies that can cause intense hunger during the fasting period. This can of course lead to cheating and binge eating. Instead, Dr. Rao suggests that better meal planning and individualized weight loss plans have more of a lasting impact towards weight loss. At Diet Doc, his patients are seeing weight loss of up to 20 pounds per month by using practical weight loss strategies and medication that eliminate excess hunger and burn fat rapidly.

New Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patient's health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient's age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

Linkedin: https://www.Linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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Dr. Nishant Rao Discusses the 8-Hour Diet Intermittent Fasting Window for Weight Loss - Marketwired (press release)

Predator Nutrition

Miro Judt, 33, saw his weight climb after he gave up on exercise and became addicted to full sugar fizzy drinks, takeaways, crisps and chocolate.

But after his girlfriend dumped him he vowed to turn his life around and embarked on a gruelling exercise and diet routine.

Less then one year later he was in the shape of his life after losing 6.5 stones and gaining a serious amount of muscle.

Now hes also happily loved up with new model partner Victoria and has also clinched his dream job in the fitness industry with PredatorNutrition.com.

Miro, from Wakefield, started to put on weight after living off a toxic diet of fatty fast foods and snacks.

But when his girlfriend of six years called a halt to their relationship telling Miro hed let himself go, it was the wake up call he needed.

After seeking advice from a competitive body builder he was able to create a diet plan that put him on track towards getting the physique he craved. The Body Coach Joe Wicks recently revealed the one food he would never eat.

Miro, 33, stuck to a clean living diet that included fish, chicken, egg whites and protein shakes, supplemented by products from Predator Nutrition.

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A girl shows the difference in just a year

Predator Nutrition

He also started putting in twice daily cardio shifts as well as lifting heavy weights and was able to lose over 6.5 stones in just nine months.

He met glamour model Victoria Wilson on a dating website after she was impressed by his muscular physique, and after hitting it off they have now lived together for over a year.

They even work out together, with Miro regularly acting as her trainer when the pair hit the gym for a couples workout.

Miro said: When I was younger I didnt care what I was eating and drinking, and was regularly knocking back full fat bottles of coke and ordering unhealthy takeaways.

Predator Nutrition

The problem was I had no real concept of what a nutritional diet was, so I put on a lot of excess weight

Miro Judt

The problem was I had no real concept of what a nutritional diet was, so I put on a lot of excess weight.

My long-term girlfriend leaving me was the real turning point. She was so dismissive of me and had no belief that I could lose the weight.

I felt so hurt, but I decided there and then that I was going to change and to show her that I could do better and improve my physique.

I cut out all junk food and fizzy drinks from my diet whilst adjusting my calorie intake, and thanks to help from a bodybuilder I was able to start on a strict diet that helped me slim down.

Meeting Victoria was the best thing that ever happened to me, and she has really given me my confidence back.

Weve even started hitting the gym together, and always help each other to make sure we are both sticking to our diets.

I know that the reason Victoria got with me is because of my physique, but we have been together for a long time now and I know that is because she loves me for who I am.

For me she is the one, and my hope is that one day we will get married. When Im with her, I know that all this hard work to lose the weight really was worth it. If my ex girlfriend can see me now, I hope shell realise what she is missing out on.

Original post:
Junk food addict dumped by his girlfriend for gaining weight sheds six stone by doing THIS - Express.co.uk

MONTGOMERY, AL--(Marketwired - March 28, 2017) - The United States has no shortage of fad diets and weight loss supplements promising a slimmer body through rapid weight loss. Around 45 million Americans diet each year, spending an estimated $33 billion annually on weight loss products. However, almost two-thirds of Americans are overweight or obese, facing serious health issues like diabetes, high blood pressure, elevated cholesterol, heart disease and more. For this reason, regular physical activity and monitored calorie consumption are crucial. A long-term weight loss solution, ideally monitored by a doctor and customized to the dieter's nutritional needs, is also important for consistent weight loss progress.

The Military Diet, or the 3 day diet, has been described as a fast way to lose up to 10 pounds within a week. The Military diet plan essentially involves dieting for three days with four days off every week. Dieters also receive an optional menu plan, consisting of a 1500-calorie diet plan, if they choose to continue losing their during their off days. Fans of the Military Diet regard it as a "comprehensive" solution that prioritizes quick and effective weight loss over slow and steady dieting. It has been recognized as a great way for busy individuals to lose a few pounds, to fit into a wedding dress within a few weeks, for instance.

The Military Diet may be effective in promoting short-term and emergency weight loss for many people. However, obtaining maximal weight loss results while maintaining long-term weight loss is another matter. Over the long run, weighing and measuring every aspect of a diet gets challenging, with many dieters giving up on long-term weight loss goals. In addition, gradual weight gain is a problem that occurs over the course of decades in small increments of around 1 pound per year, even without extremely fatty diets. Following a strict diet for 3 out of 7 days every week, as most dieters tend to do, doesn't necessarily result in long-term weight loss or eliminate gradual weight gain issues. This makes it crucial for individuals to consider long-term diet planning, including analyzing nutritional needs and personalized weight loss goals.

At Diet Doc, a nationally recognized weight loss center, all dieters are encouraged to seek doctor supervision to ensure consistent and healthy weight loss. With a safe, doctor-supervised diet plan and guidance for life, Diet Doc patients gain the following benefits within the very first month:

Diet Doc programs offer a doctor-supervised diet plan and guidance for life. For patients who struggle with portion control or emotional eating, Diet Doc offers doctor-supervised supplements like NeuroDoc, which helps curb sugar and carbohydrate cravings while reducing stress. Medical weight loss solutions like this, even in combination with popular diets like the Military Diet, has been shown to be effective when supervised by a health professional and customized to an individual's dietary needs, according to Diet Doc's resident medical expert Dr. Rao. More than 90% of Diet Doc patients lose 20 or more pounds every month and maintain weight loss with an easy-to-follow, doctor-prescribed diet.

With a team of doctors, nurses, nutritionists and motivational coaches, Diet Doc products help individuals lose weight fast and keep it off. Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

See the article here:
Diet Doc Offers Doctor-Supervised And Customized Military Diet For Rapid And Effective Weight Loss - Marketwired (press release)

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