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LIVE A BETTER LIFE THROUGH MEDICAL WEIGHT LOSS IN BEAUMONT

As the only Bariatric Center of Excellence in Beaumont, TX, the CHRISTUS Southeast Texas Bariatric Center can help you safely and permanently achieve your long-term weight loss goal, whether through gastric bypass, laparoscopic sleeve gastrectomy, or lap band surgery.

Our local team of medical weight loss specialists highly skilled doctors, nurses, dietitians, and licensed counselors are here to guide you through treatment, insurance and financial coordination, education, support and aftercare.

If you're ready to make a change to live a better, healthier life, contact us for a consultation today.

CHRISTUS Southeast Texas Bariatric Center 3030 North St., Suite 340 Beaumont, TX 77702

IS WEIGHT LOSS SURGERY RIGHT FOR YOU?

To find out,click here to schedule an appointment with Dr. Jerome Schrapps, our medical director. x

For more information, call 409-839-LOSE (5673).

Your first consultation will provide:

a general overview of your long-term weight loss surgical options

an evaluation to determine if you are a candidate for surgery

an explanation of our program

a detailed review of your insurance benefits and preferred payment options

answers to all your questions!

x

See the rest here:
Long-term weight loss - CHRISTUS SOUTHEAST TEXAS

Diet Doc now offers their best diet plans to date that include newly advanced no carb meal and snack plans, prescription diet products for fast weight loss and education for long term weight loss.

Diet Docs newly advanced diet plans have been redesigned to specifically target, attack and eliminate excess body fat in the hard to reach areas, such as the belly, hips, thighs, underarms and buttocks. The advanced no carb diet plans are by far the companys most effective to date, offering their patients a safe and natural solution to produce fast weight loss initially along with guidance and education to ensure long term weight loss.

Diet Docs team of expert weight loss doctors, nurses, nutritionists and coaches offer their knowledge, expertise and guidance to help their patients, not only melt excess body fat, but to manage their new slimmer body weight long term. New patients consult online with one of the companys doctors prior to working closely with a certified nutritionist who will customize meal and snack plans that are specific to each patients age, gender, activity level, nutritional and medical needs. The experts teach patients how and why specific foods cause a healthy weight reduction in the body. By placing renewed emphasis on teaching patients new eating habits, and providing increased services to guide patients to more effective long term weight loss, people throughout the country are turning to Diet Doc and looking and feeling better than ever before.

Because Diet Doc understands that eliminating carbohydrates from the diet can be challenging, often tempting the most motivated dieters to abandon their weight loss goals, they include prescription diet products that, when combined with the tailor-made meal and snack plans, signal the hypothalamus to target fat that has stored itself comfortably and dangerously in the cells and around the internal organs. This excess stored fat is forced into the bloodstream to be quickly flushed from the system. Patients who enhance Diet Docs best diet plans with prescription hormone treatments, exclusive diet pills, appetite suppressants and powerful fat burners notice the loss of pounds and inches within days of beginning the diet plans. And, because the prescription hormone treatments are enhanced with energy boosting Vitamin B12, patients do not report loss of energy or fatigue during dieting. While the prescription hormone treatments and powerful supplements help patients over initial weight loss hurdles, the reason for tremendous patient success is that Diet Docs best diet plans now include effective education on how to lose weight fast, while also teaching the best habits to help patients create a new, healthy lifestyle change for long term weight loss.

Diet Docs best diet plans to date are a safe, effective and affordable method of rapidly losing dangerous and embarrassing excess fat. The companys utilization of the most modern technology enables patients in any part of the country to consult with their doctor and nutritionist, schedule weekly checkup calls and reorder prescription products without leaving the comfort of their home, making location a non-factor and allowing clients nationwide the very real possibility of safe, effective and long term weight loss. Because Diet Doc offers only 100% pure prescription products that are manufactured in the U.S. in fully licensed, FDA approved pharmacies, the best diet plans that are unique to each patients specific body type and circumstance, comprehensive medical supervision, and a level of personal service that is unequaled by competitors, the company has become the most trusted and reliable source for fast and long term weight loss.

About the Company: Diet Doc Weight Loss is the nations leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

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Diet Doc: Fast and Long Term Weight Loss

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For many of us, trying to lose weight is like bouncing on a trampoline. The harder we push down, the higher our weight shoots back up. But new research says theres a clear answer to yo-yo dieting that can make substantial weight loss permanent.

Researchers at the University of Colorado tracked 75,000 people over 7 years as they followed Take Off Pounds Sensibly (TOPS), a national, low-cost weight-loss program led by peer volunteers and costing just $32 a year. They found that that about half of the subjects had clinically significant weight loss (at least 5 percent of their body weight) in the first year. More important, 62 percent of those who lost the weight kept it off for seven years.

The program works for three simple reasons, researchers say: its low-cost, so anyone can use it; its sustainable, so subjects can keep using it even after their initial weight loss; and its peer-led, so participants get ongoing coaching to keep them motivated and on track.

While its not always possible to find a local chapter of TOPS, anyone can adapt their secrets of motivation, along with several other creative weight-loss hacks, and use them at home. The editors of Eat This, Not That! have collected the best stick-to-it tips from recent research, so you can quit bouncing on the weight-gain trampoline and keep the pounds off for good. (And to jumpstart your path to a flat belly, check out these 14 must-have secrets to eat, drink and still shrink!)

Schedule a workout date TOPS works by teaming people together who hold one another accountable. You can do the same by turning gym time from a solitary activity to a social one. For example, its hard to squeeze in a workout before meeting friends for drinks, so you blow offthe workout, of course. A better idea: Tell your buds to meet you at the gym. You can socialize, get fit, and still hit the bar afterwards. This trick works with spouses, too: A recent JAMA Internal Medicine study of nearly 4,000 couples found that people are more likely to stick to healthy habits like exercise when they team up with their partner. Better yet, grab a cup of tea after the gymyoull boost your workouts effects when you choose one of these 5 Best Teas for Weight Loss.

Stick to an eating scheduleHaving a firm schedule, with meetings and check-ins, helps the TOPS subjects monitor themselves. Experts say that building in your own schedules around food can help you duplicate this success yourself. To ensure I stay on trackno matter when I roll out of bedI eat within an hour of waking, eat every four or five hours thereafter and stop noshing two hours before bedtime, advises Lisa Moskovitz, R.D., founder of a Manhattan-based private practice, The NY Nutrition Group.

Adopt a weight loss mantra Support and coaching are critical to the TOPS plan, but you can become your own coach, Jen Comas Keck, NASM Personal Trainer and Owner of Beauty Lies in Strength, tells us. You can still love your body while working towards weight loss by coming up with a phrase thats personal to yousomething like, I feel stronger and healthier every day that passesthat you can think to yourself when negative thoughts about your appearance or progress start to creep in. Repeating this phrase to yourself can help you to de-stress and focus on the positive aspects of your weight loss journey. I like to take a full inhale, and then repeat the phrase to myself in my head as I exhale. Let it all go

Related: How to Finally Give Up The 4 Biggest Body InsecuritiesFor Good

Opt for small, red plates Yes, you read that correctly: Small red plates. Though you might be stocking your kitchen with dining ware that clashes with your decor, the trade off is a slimmer stomach. The bigger your plate, the bigger your meal, according to Carolyn Brown, MS RD at Foodtrainers in New York City. Swapping dinner plates out for salad plates will help trick your brain into craving less food. And, yes, go with red. In a study published in the journal Appetite, subjects consumed less snack food and soda when their plates and cups were red. Researchers suggest the color red reduces the amount were likely to eat by subtly telling the mind to stop noshing. Its worth stocking up on rouge tableware to cut some calories.

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Have a carb strategyA sure-fire way to get real hungry real quickly? Cut out carbs. Completely slashing your carbohydrate intake will melt away the the pounds, but youll also be left with some not-so-pleasant side effects that can make it hard to go about your daily routine, like exhaustion and lethargy. Thats why the TOPS plan isnt nearly as stringent as many eating plans. Carbs are essential for life as our brain and CNS require them continuously to work properly. Restricting carbs completely will allow for any muscle mass to be metabolized to provide us with energy, says trainer and RD, Tim McComsey. As long as you use them correctly and choose the right ones, carbs dont have to hit the curb. Stay fuller, longer, with the 9 Best Flat-Belly Superfoods, compliments of Zero Belly Diet.

Call on your txt buddy Hey hot-t! Dont eat more than 1,500 cals 2day! A recent study published online in Health Promotion Practice found that people who received weekly text reminders of their daily calorie budget and motivational emails made healthier meal and snack choices. Solicit a friend to regularly remind you of your diet goals, or take matters into your own hands; set up labeled alarms on your smartphone, so when 6 a.m. rolls around, its: You make 1,500 cals-a-day look so good!

Related: 11 Eating Habits That Will Uncover Your Abs

Apply the 5-minute rule Downtime can be dangerous for your waistline. Dont self-harm through snacking! Instead of giving into boredom munchies, try out a new hobby or two to keep your handsand your mindoccupied. In particular, Brown says that doing a puzzle, picking up knitting or doing other craft projects have proven helpful, but anything that keeps your hands busy for a short while will work, Brown says. Research shows cravings usually last between 5-10 minutes, sometimes as short as 3 minutes. So take some deep breaths and a walk around the block til it passes! When you feel the need to snack out of actual hunger, go for it guilt-free! Keep these 50 Best Snacks for Weight Loss on hand.

BANISH BELLY FAT with this free Eat This, Not That! special report: 7 Foods for Rapid Weight Loss!

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Secret to Long-Term Weight Loss Discovered - Yahoo

Long-term weight loss is not an easy goal to achieve. Before you get started on a weight loss programme, consider the following tips. They should help you reach your goal of obtaining and maintaining a healthy weight.

Setting effective weight loss goals is an important first step. Most people trying to lose weight focus on just that one goal: weight loss. However, the most productive areas to focus on are the dietary and exercise changes that will lead to long-term weight control. Successful weight managers are those who select two or three goals at a time that they are willing to take on.

Keep in mind that effective weight loss goals are specific, attainable, and forgiving. For example, " exercise more" is a wonderful goal, but it's not specific. "Walk five miles everyday" is specific and measurable, but is it attainable if you're just starting out? "Walk 30 minutes every day" is more attainable, but what happens if you're delayed at work one day and there's a thunderstorm during your walking time another day? "Walk 30 minutes, five days each week" is specific, attainable, and forgiving.

The NHS suggests most adults should aim for at least 150 minutes of moderate-intensity aerobic exercise, such as cycling or fast walking every week, with muscle- strengthening activities on two or more days. Seek medical advice before starting a new exercise programme.

Rewards that you can control can be used to encourage you to attain your weight loss goals, especially those that have been difficult for you to reach.

An effective reward is something that is desirable, timely, and contingent on meeting your goal. Rewards may include treating yourself to a film, some new music or taking an afternoon off from work or just an hour of quiet time away from the family. Remember that numerous small rewards, delivered for meeting smaller goals, are more effective than bigger rewards, requiring a long, difficult effort.

This means that you should monitor your lifestyle by observing and recording some aspect of your eating and exercising behaviours, such as how many calories you eat in a day, how many servings of fruits and vegetables you eat per day, how often and for how long you exercise, or an outcome of these behaviours, such as weight.

Doing this can really help you determine how you are doing and what you need to do to meet your weight loss goals.

Identify those social and environmental cues that tend to encourage undesired eating, and then work to change those cues. For example, you may learn that you're more likely to overeat while watching television, or whenever treats are on display by the office coffee machine.

Then work to sever the association of eating with the cue (don't eat while watching television), avoid or eliminate the cue (leave the kitchen area immediately after getting coffee). In general, visible and accessible food items are often cues for unplanned eating.

Excerpt from:
Long-term weight loss - WebMD Boots

The main treatment for obesity consists of dieting and physical exercise.[1] Diet programs may produce weight loss over the short term,[2] but maintaining this weight loss is frequently difficult and often requires making exercise and a lower calorie diet a permanent part of an individual's lifestyle.[3][4] Success rates of long-term weight loss maintenance with lifestyle changes are low, ranging from 2 to 20%.[5] Dietary and lifestyle changes are effective in limiting excessive weight gain in pregnancy and improve outcomes for both the mother and the child.[6]

One medication, orlistat (Alli; Xenixal), is current widely available and approved for long term use. Weight loss however is modest with an average of 2.9kg (6.4lb) at 1 to 4years and there is little information on how these drugs affect longer-term complications of obesity.[7] Its use is associated with high rates of gastrointestinal side effects.[7]

The most effective treatment for obesity is bariatric surgery.[8] Surgery for severe obesity is associated with long-term weight loss and decreased overall mortality. One study found a weight loss of between 14% and 25% (depending on the type of procedure performed) at 10years, and a 29% reduction in all cause mortality when compared to standard weight loss measures.[9] However, due to its cost and the risk of complications, researchers are searching for other effective yet less invasive treatments.

A 2007 review concluded that certain subgroups such as those with type 2 diabetes and women show long term benefits in all cause mortality, while outcomes for men do not seem to be improved with weight loss.[10] A subsequent study found benefits in mortality from intentional weight loss in those who have severe obesity.[11]

Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie.[2] A meta-analysis of six randomized controlled trials found no difference between three of the main diet types (low calorie, low carbohydrate, and low fat), with a 24kilogram (4.48.8lb) weight loss in all studies.[2] At two years these three methods resulted in similar weight loss irrespective of the macronutrients emphasized.[12] High protein diets do not appear to make any difference.[13] A diet high in simple sugars such as those in soft drinks increases weight.[14]

Very low calorie diets provide 200800kcal/day, maintaining protein intake but limiting calories from both fat and carbohydrates. They subject the body to starvation and produce an average weekly weight loss of 1.52.5kilograms (3.35.5lb). These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications.[2]

With use, muscles consume energy derived from both fat and glycogen. Due to the large size of leg muscles, walking, running, and cycling are the most effective means of exercise to reduce body fat.[15] Exercise affects macronutrient balance. During moderate exercise, equivalent to a brisk walk, there is a shift to greater use of fat as a fuel.[16][17] To maintain health, the American Heart Association recommends a minimum of 30 minutes of moderate exercise at least 5 days a week.[17]

The Cochrane Collaboration found that exercising alone led to limited weight loss. In combination with diet, however, it resulted in a 1kilogram weight loss over dieting alone. A 1.5kilogram (3.3lb) loss was observed with a greater degree of exercise.[18] Even though exercise as carried out in the general population has only modest effects, a dose response curve is found, and very intense exercise can lead to substantial weight loss. During 20weeks of basic military training with no dietary restriction, obese military recruits lost 12.5kg (27.6lb).[19] High levels of physical activity seem to be necessary to maintain weight loss.[20] A pedometer appears useful for motivation. Over an average of 18-weeks of use physical activity increased by 27% resulting in a 0.38 decreased in BMI.[21]

Signs that encourage the use of stairs as well as community campaigns have been shown to be effective in increasing exercise in a population.[22] The city of Bogota, Colombia for example blocks off 113 kilometers (70mi) of roads every Sunday and on holidays to make it easier for its citizens to get exercise. These pedestrian zones are part of an effort to combat chronic diseases, including obesity.[23]

In an effort to combat the issue, a primary school in Australia instituted a standing classroom in 2013.[24]

Weight loss programs often promote lifestyle changes and diet modification. This may involve eating smaller meals, cutting down on certain types of food, and making a conscious effort to exercise more. These programs also enable people to connect with a group of others who are attempting to lose weight, in the hopes that participants will form mutually motivating and encouraging relationships.[25]

A number of popular programs exist, including Weight Watchers, Overeaters Anonymous, and Jenny Craig. These appear to provide modest weight loss (2.9kg, 6.4lb) over dieting on one's own (0.2kg, 0.4lb) over a twoyear period.[26] Internet-based programs appear to be ineffective.[27] The Chinese government has introduced a number of "fat farms" where obese children go for reinforced exercise, and has passed a law which requires students to exercise or play sports for an hour a day at school (see Obesity in China).[28][29]

In a structured setting, 67% of people who lost greater than 10% of their body mass maintained or continued to lose weight one year later.[30] An average maintained weight loss of more than 3kg (6.6lb) or 3% of total body mass could be sustained for five years.[31]

Several anti-obesity medications are currently approved by the FDA for long term use.[32][33][34] Orlistat reduces intestinal fat absorption by inhibiting pancreatic lipase.

Lorcaserin has been found to be effective in the treatment of obesity with a weight loss of 5.8kg at one year as opposed to 2.2kg with placebo[35][36] and it is approved by the Food and Drug Administration for use in the treatment of obesity.[37] Side effects may include serotonin syndrome.[32]

The combination drug phentermine/topiramate (Qsymia) is approved by the FDA as an addition to a reduced-calorie diet and exercise for chronic weight management.[38]

Rimonabant (Acomplia), another drug, had been withdrawn from the market. It worked via a specific blockade of the endocannabinoid system. It has been developed from the knowledge that cannabis smokers often experience hunger, which is often referred to as "the munchies". It had been approved in Europe for the treatment of obesity but has not received approval in the United States or Canada due to safety concerns.[39][40]European Medicines Agency in October 2008 recommended the suspension of the sale of rimonabant as the risk seem to be greater than the benefits.[41]Sibutramine (Meridia), which acts in the brain to inhibit deactivation of the neurotransmitters, thereby decreasing appetite was withdrawn from the UK market in January 2010 and United States and Canadian markets in October 2010 due to cardiovascular concerns.[34][42][43]

Weight loss with these drugs is modest. Over the longer term, average weight loss on orlistat is 2.9kg (6.4lb), sibutramine is 4.2kg (9.3lb) and rimonabant is 4.7kg (10.4lb). Orlistat and rimonabant lead to a reduced incidence of diabetes, and all three drugs have some effect on cholesterol. However, there is little information on how these drugs affect the longer-term complications or outcomes of obesity.[7] In 2010 it was found that sibutramine increases the risk of heart attacks and strokes in people with a history of cardiovascular disease.[44][45]

There are a number of less commonly used medications. Some are only approved for short term use, others are used off-label, and still others are used illegally. Most are appetite suppressants that act on one or more neurotransmitters.[46]Phendimetrazine (Bontril), diethylpropion (Tenuate), and phentermine (Adipex-P) are approved by the FDA for short term use, while bupropion (Wellbutrin), topiramate (Topamax), and zonisamide (Zonegran) are sometimes used off-label.[33]Recombinant human leptin is very effective in those with obesity due to congenital complete leptin deficiency via decreasing energy intake and possibly increases energy expenditure. This condition is, however, rare and this treatment is not effective for inducing weight loss in the majority of people with obesity. It is being investigated to determine whether or not it helps with weight loss maintenance.[47]

The usefulness of certain drugs depends upon the comorbidities present. Metformin (Glucophage) is preferred in overweight diabetics, as it may lead to mild weight loss in comparison to sulfonylureas or insulin.[48] The thiazolidinediones, on the other hand, may cause weight gain, but decrease central obesity.[49] Diabetics also achieve modest weight loss with fluoxetine (Prozac), orlistat and sibutramine over 1257weeks. Preliminary evidence has however found higher number of cardiovascular events in people taking sibutramine verses control (11.4% vs. 10.0%).[50] The long-term health benefits of these treatments remain unclear.[51]

Fenfluramine and dexfenfluramine were withdrawn from the market in 1997,[33] while ephedrine (found in the traditional Chinese herbal medicine m hung made from the Ephedra sinica) was removed from the market in 2004.[52]Dexamphetamines are not approved by the FDA for the treatment of obesity[53] due to concerns regarding addiction and abuse potential.[33] The use of these drugs is not recommended due to potential side effects.[54] However, people do occasionally use these drugs illegally.[55]

Bariatric surgery ("weight loss surgery") is the use of surgical intervention in the treatment of obesity. As every operation may have complications, surgery is only recommended for severely obese people (BMI>40) who have failed to lose weight following dietary modification and pharmacological treatment. Weight loss surgery relies on various principles: the two most common approaches are reducing the volume of the stomach (e.g. by adjustable gastric banding and vertical banded gastroplasty), which produces an earlier sense of satiation, and reducing the length of bowel that comes into contact with food (e.g. by gastric bypass surgery or endoscopic duodenal-jejunal bypass surgery[56][57]), which directly reduces absorption. Band surgery is reversible, while bowel shortening operations are not. Some procedures can be performed laparoscopically. Complications from weight loss surgery are frequent.[58]

Surgery for severe obesity is associated with long-term weight loss and decreased overall mortality. One study found a weight loss of between 14% and 25% (depending on the type of procedure performed) at 10years, and a 29% reduction in all cause mortality when compared to standard weight loss measures.[9] A marked decrease in the risk of diabetes mellitus, cardiovascular disease and cancer has also been found after bariatric surgery.[59][60] Marked weight loss occurs during the first few months after surgery, and the loss is sustained in the long term. In one study there was an unexplained increase in deaths from accidents and suicide, but this did not outweigh the benefit in terms of disease prevention.[60] When the two main techniques are compared, gastric bypass procedures are found to lead to 30% more weight loss than banding procedures one year after surgery.[61]

Ileojejunal bypass, in which the digestive tract is rerouted to bypass the small intestine, was an experimental surgery designed as a remedy for morbid obesity.

The effects of liposuction on obesity are less well determined. Some small studies show benefits[62] while others show none.[63] A treatment involving the placement of an intragastric balloon via gastroscopy has shown promise. One type of balloon led to a weight loss of 5.7BMI units over 6months or 14.7kg (32.4lb). Regaining lost weight is common after removal, however, and 4.2% of people were intolerant of the device.[64]

An implantable nerve simulator which improves the feeling of fullness was approved by the FDA in 2015.[65]

Much of the Western world has created clinical practice guidelines in an attempt to address rising rates of obesity. Australia,[66] Canada,[1] the European Union,[67] and the United States[68] have all published statements since 2004.

In a clinical practice guideline by the American College of Physicians, the following five recommendations are made:[68]

A clinical practice guideline by the US Preventive Services Task Force (USPSTF) concluded that the evidence is insufficient to recommend for or against routine behavioral counseling to promote a healthy diet in unselected people in primary care settings, but that intensive behavioral dietary counseling is recommended in those with hyperlipidemia and other known risk factors for cardiovascular and diet-related chronic disease. Intensive counseling can be delivered by primary care clinicians or by referral to other specialists, such as nutritionists or dietitians.[69][70]

Canada developed and published evidence-based practice guidelines in 2006. The guidelines attempt to address the prevention and management of obesity at both the individual and population levels in both children and adults.[1] The European Union published clinical practice guidelines in 2008 in an effort to address the rising rates of obesity in Europe.[67] Australia came out with practice guidelines in 2004.[66]

Temporary, controllable gastric pseudo-bezoars (swallowable, swellable foreign bodies in the stomach meant to reduce gastric volume from inside the organ) are being tested.[71] Treatment with naltrexone plus bupropion in a phase three trial resulted in a weight lose of 56% versus 1% for a placebo.[72]

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Management of obesity - Wikipedia, the free encyclopedia

LIVE A BETTER LIFE THROUGH MEDICAL WEIGHT LOSS IN BEAUMONT

As the only Bariatric Center of Excellence in Beaumont, TX, the CHRISTUS Southeast Texas Bariatric Center can help you safely and permanently achieve your long-term weight loss goal, whether through gastric bypass, laparoscopic sleeve gastrectomy, or lap band surgery.

Our local team of medical weight loss specialists highly skilled doctors, nurses, dietitians, and licensed counselors are here to guide you through treatment, insurance and financial coordination, education, support and aftercare.

If you're ready to make a change to live a better, healthier life, contact us for a consultation today.

CHRISTUS Southeast Texas Bariatric Center 3030 North St., Suite 340 Beaumont, TX 77702

IS WEIGHT LOSS SURGERY RIGHT FOR YOU?

To find out,click here to schedule an appointment with Dr. Jerome Schrapps, our medical director. x

For more information, call 409-839-LOSE (5673).

Your first consultation will provide:

a general overview of your long-term weight loss surgical options

an evaluation to determine if you are a candidate for surgery

an explanation of our program

a detailed review of your insurance benefits and preferred payment options

answers to all your questions!

x

Read the original post:
CHRISTUS Southeast Texas Bariatric Center - offers our ...

Researchers from The Miriam Hospital have published one of the first studies of its kind to follow weight loss maintenance for individuals over a 10-year period. The results show that long-term weight loss maintenance is possible if individuals adhere to key health behaviors. The study is published in the January 2014 issue of the American Journal of Preventive Medicine.

J. Graham Thomas, Ph.D., is the lead author on a 10-year observational study of self-reported weight loss and behavior change in nearly 3,000 participants. The participants had lost at least 30 pounds and had kept if off for at least one year when they were enrolled in the National Weight Control Registry (NWCR).

The participants were then followed for 10 years. Thomas explains that the goal of the study was to determine how well they kept the weight off and to identify predictors of successful weight loss maintenance.

Thomas says, "On average, participants maintained the majority of their weight loss over this extended follow-up period, and better success was related to continued performance of physical activity, self-weighing, low-fat diets, and avoiding overeating."

Other findings from the study show that more than 87 percent of the participants were estimated to be still maintaining at least a 10 percent weight loss at years five and 10. The researchers found that a larger initial weight loss and longer duration of maintenance were associated with better long-term outcomes. Conversely, they found that decreases in physical activity, dietary restraint and self-weighing along with increases in fat intake were associated with greater weight regain.

Thomas concludes, "This is one of the only studies to follow weight loss maintenance over such a long term. What the results tell us is that long-term weight loss maintenance is possible, but it requires persistent adherence to a few key health behaviors."

More here:
Study shows keys to successful long-term weight loss ...

LIVE A BETTER LIFE THROUGH MEDICAL WEIGHT LOSS IN BEAUMONT

As the only Bariatric Center of Excellence in Beaumont, TX, the CHRISTUS Southeast Texas Bariatric Center can help you safely and permanently achieve your long-term weight loss goal, whether through gastric bypass, laparoscopic sleeve gastrectomy, or lap band surgery.

Our local team of medical weight loss specialists highly skilled doctors, nurses, dietitians, and licensed counselors are here to guide you through treatment, insurance and financial coordination, education, support and aftercare.

If you're ready to make a change to live a better, healthier life, contact us for a consultation today.

CHRISTUS Southeast Texas Bariatric Center 3030 North St., Suite 340 Beaumont, TX 77702

IS WEIGHT LOSS SURGERY RIGHT FOR YOU?

To find out,click here to schedule an appointment with Dr. Jerome Schrapps, our medical director. x

For more information, call 409-839-LOSE (5673).

Your first consultation will provide:

a general overview of your long-term weight loss surgical options

an evaluation to determine if you are a candidate for surgery

an explanation of our program

a detailed review of your insurance benefits and preferred payment options

answers to all your questions!

x

Originally posted here:
Long-term weight loss - christussetx.org

October 29, 2015 This is an image of a weight scale. Credit: CDC/Debora Cartagena

Researchers conduct a systematic review of randomized clinical trials comparing the long-term effectiveness of low-fat and higher-fat dietary interventions on weight loss

The effectiveness of low-fat diet on weight-loss has been debated for decades, and hundreds of randomized clinical trials aimed at evaluating this issue have been conducted with mixed results. Researchers from Brigham and Women's Hospital (BWH) and the Harvard T.H. Chan School of Public Health (HSPH) conducted a comprehensive review of the data generated from randomized clinical trials that explored the efficacy of a low-fat diet and found that low-fat interventions were no more successful than higher-fat interventions in achieving and maintaining weight loss for periods longer than one year.

These results are published in The Lancet Diabetes & Endocrinology on October 30, 2015.

"Despite the pervasive dogma that one needs to cut fat from their diet in order to lose weight, the existing scientific evidence does not support low-fat diets over other dietary interventions for long-term weight loss," said Deirdre Tobias, ScD, a researcher in the Division of Preventive Medicine at BWH. "In fact, we did not find evidence that is particularly supportive of any specific proportion of calories from fat for meaningful long-term weight loss. We need to look beyond the ratios of calories from fat, carbs, and protein to a discussion of healthy eating patterns, whole foods, and portion sizes. Finding new ways to improve diet adherence for the long-term and preventing weight gain in the first place are important strategies for maintaining a healthy weight."

In this meta analysis of randomized clinical trials comparing the long term effect (longer than one year) of low-fat and higher-fat dietary interventions, researchers analyzed data from 53 studies with a total of 68,128 participants that were designed to measure the difference in weight change between two groups that had a dietary intervention (low-fat or other diet). Trials that included dietary supplements or meal replacement drinks were excluded from the analysis. On average, trial participants across all intervention groups only managed to lose and keep off six pounds at one year or longer. Compared with low-fat diets, participants in low-carbohydrate weight loss interventions were about two and a half pounds lighter after follow-up of at least one year. Researchers also report that low-fat diets led to a greater weight loss only when compared to 'usual diet' in which participants did not change their eating habits.

"Current evidence indicates that clinically meaningful weight loss can be achieved with a variety of dietary approaches," said Frank Hu, senior author of the paper and Professor of Nutrition and Epidemiology at Harvard T.H. Chan School of Public Health. "The key is to improve long-term compliance and cardiometabolic health. Therefore, weight loss diets should be tailored to cultural and food preferences and health conditions of the individual and should also consider long-term health consequences of the diets."

Explore further: Study shows keys to successful long-term weight loss maintenance

More information: The Lancet Diabetes & Endocrinology http://www.thelancet.com/journals/landia/article/PIIS2213-8587(15)00367-8/abstract

Researchers from The Miriam Hospital have published one of the first studies of its kind to follow weight loss maintenance for individuals over a 10-year period. The results show that long-term weight loss maintenance is ...

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Low-fat diet not most effective in long-term weight loss

Updated October 30, 2015 16:21:41

Pour the skim milk down the sink scientists have confirmed low-fat diets do not lead to greater weight loss in the long term compared to other diets including high-fat.

The United States-based study has been published in the prestigious medical journal The Lancet following a large meta-analysis involving more than 68,000 non-pregnant adults.

US-based epidemiologist and lead author Deirdre Tobias said she was not surprised to see low-fat diets were not effective.

"There is no good evidence for recommending low-fat diets," she said.

The study found the diets did not lead to greater weight loss in the long-term compared to higher-fat diets, such as low-carbohydrate or Mediterranean programs, of similar intensity.

The analysis showed no difference in the average weight loss between reduced-fat diets and higher-fat diets, said to have been followed for at least a year.

Reduced-fat diets only led to greater weight loss when compared to no diet at all, but they did result in less weight loss compared with low-carb interventions.

"I think that it's not new to researchers in the field of nutrition and obesity that low-fat diets don't work for most people most of the time but what this study brought to the table was definitively showing this," Dr Tobias said.

"We've seen over the last several years and decades that low-fat diets were promoted as the way to lose weight but nonetheless if you look around we saw that rates of obesity skyrocketed during the same time."

According to the Australian Institute of Health and Welfare, one in four children and two out of three Australian adults are overweight or obese.

Professor Amanda Lee from the Queensland University of Technology said the systematic literature review only compared two different types of diets and did not set out the best way of losing weight.

"We already knew what this study found and it's just comparing two diets," she said.

"The question that the public would like to know is what's the best way to lose weight, not if diet A is better than diet B," she said.

Professor Lee's professional recommendation is to follow a diet consistent with the Australian Dietary Guidelines.

"We should reduce intake of foods that are high in saturated fats, now these are energy-dense, nutrient-poor foods or junk foods and not only do we need to reduce the intake of those high in saturated fats but also those with added sugar, with salt and high in alcohol too," she said.

"The issue is that they need to be easy to follow and easy to maintain and often people start off on diets, particularly fad diets and then they can't continue them for the required amount of time."

Professor Lee said people also needed to be wary that diets need to be followed for a long period of time to provide all the protective foods and nutrients for good health.

"It's not just a matter of the type of fat in the diet, it's the matter of the total quality of the dietary pattern," she said.

ABC/AAP

Topics: diet-and-nutrition, health, medical-research, australia, united-states

First posted October 30, 2015 14:21:59

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