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Taking the right steps and maintaining a healthy diet can help boost weight loss

There are strategies to help you reduce weight safely if your doctor advises it, even though weight loss is not always the solution to health issues. For the best long-term weight management, a consistent weight loss of 1 to 2 pounds per week is advised.

Nonetheless, many weight-loss diets leave you feeling hungry or unsatisfied or they eliminate important food groups and are not sustainable. Besides working out and staying in a calorie-deficit, you can follow these tips to boost your weight loss.

The idea that missing meals causes weight loss is a prevalent one. Although you are technically eating less calories at the time, skipping a meal usually results in excessive hunger and unpredictable eating patterns that are bad for your metabolism.

Due to their high caloric content, nuts often get a poor rap, but evidence suggests that substituting pistachios for carb-based snacks helps hasten weight reduction. Because they include amino acids that aid in frying abdominal fat, almonds are also advantageous if consumed before exercise.

Lack of sleep causes your satisfaction hormone, leptin, to drop and your hunger hormone, ghrelin, to rise, which can lead to weight gain. We have stronger cravings for salty and sweet foods when we are sleep deprived.

Meals high in fibre can help you feel satisfied, which is ideal for weight loss. Only foods made from plants contain fibre, including fruit and vegetables, oats, wholegrain bread, brown rice, pasta, beans, peas, and lentils.

Choosing healthier selections might be made easier if you know how to read food labels. To determine how a specific food fits into your daily calorie allocation on the weight loss plan, use the calorie counts.

Whether you're making a meal or just a snack, utilising smaller plates and bowls is a simple method to control your portion size and prevent overeating. You shouldn't feel bad if you fill up smaller dishes with fibre, protein, etc.

All the macronutrients are present in a perfectly balanced meal, which also meets the body's daily requirements. According to a study, when you eat the nutrients your body requires, your fullness level rises and you stop craving unnecessary foods.

In the long run, the limitation does not aid in weight loss. There are fad diets that are neither sustainable nor a long-term solution, including the no-carb, detox, apple cider vinegar, and maple syrup diets. In order to burn off the extra calories, eat whatever you want in moderation and exercise at least three days per week.

Incorporating healthy fats in your diet can aid in weight loss and help you control sugar cravings. Nuts are a fantastic source of healthy fats and are abundant in minerals. In order to avoid eating chocolate or brownies, try to munch on almonds as a snack.

It takes your brain 20 minutes to process this before it tells you to immediately quit eating. But, if you eat more quickly, your brain may become disoriented and you may miss the cues of fullness, leading to overeating.

Incorporate these tips to your routine for faster weight loss and better overall health.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Obesity: 10 Easy Tips That Will Help Boost Your Weight Loss Journey - NDTV

Health

Concerns grow after 67 cases of botulism poisoning in past three weeks linked to clinics in Istanbul and zmir

Desperate patients are seeking risky weight-loss treatments in Turkey because of unacceptable NHS waiting times, a surgeon has said.

Ahmed Ahmed, a consultant bariatric surgeon at Imperial College healthcare trust and the treasurer of the British Obesity and Metabolic Surgery Society, said there had been a notable increase in patients presenting with complications after undergoing surgery abroad.

Theres certainly an increase in people going abroad for surgery and having bariatric surgery in Turkey, he said. Since Covid and the ever-increasing waiting lists on the NHS, people are being forced to go abroad to seek treatment. People should not have to go abroad.

Concerns have been raised after European health officials advised EU citizens against travelling to Turkey for weight-loss Botox injections after 67 cases of botulism poisoning in the past three weeks linked to private clinics in Istanbul and zmir.

The European Centre for Disease Prevention and Control alert said some patients had been admitted to intensive care. None of the cases highlighted were in the UK, and the UK government watchdog, the Medicines and Healthcare products Regulatory Agency (MHRA), had not received any reports of botulism linked to weight-loss treatments.

Gastric botulinum toxin injections, commonly known as gastric Botox injections, are advertised as a way to relax the stomach muscles, with the aim of reducing appetite and aiding weight loss. The treatment is offered as a cheap, less invasive alternative to gastric surgery, but Ahmed says it is unlikely to be effective.

There is no evidence whatsoever that gastric Botox injections work at all, he said, adding that gastric Botox was not offered on the NHS for this reason. Anybody who practises evidence-based medicine would not be doing this.

Ahmed said he was aware of patients who had sought surgery abroad and subsequently needed NHS treatment because of serious complications.

I work at St Marys hospital in Paddington, west London, and Ive had people coming straight on the Heathrow Express to my A&E department after surgery in Turkey, he said.

Ive seen people are being told they were having one operation but when weve investigated theyve had another procedure. Ive seen internal leaks or narrowing, joins not being done properly.

Im not saying that all Turkish bariatric surgery is bad, but I can tell you that Ive seen a higher than expected rate of complications from people who have flown abroad to get it.

According to the Foreign Office, at least 22 British citizens have died during medical tourism trips to Turkey, with several publicised cases involving bariatric surgery.

Dawn Knight, a patient safety campaigner and trustee of the Joint Council for Cosmetic Practitioners, said some clinics were engaged in aggressive marketing in the UK, offering treatments ranging from hair restoration to dental operations, gastric sleeves and liposuction.

These clinics are preying on the very vulnerable by offering a fast-track route. But the risks are exponentially higher than being under a GP on home soil, she said. There are huge risks with flying after a procedure like bariatric surgery but some clinics are suggesting you come out, have the surgery and fly home in a couple of days.

Marc Pacifico, the president of the British Association of Aesthetic Plastic Surgeons (BAAPS), said: With any drug or injectable product, it is crucial that the provenance, safety record and ingredients have been checked and regulated. The risks of being injected with an unknown product could cause serious medical harm and have both short- and long-term consequences.

BAAPS would strongly urge anyone considering undergoing injectable treatment to ensure they see a reputable clinician who uses products that are both CE marked, MHRA approved and, if a prescribed medicine, available on the British National Formulary.

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High levels of caffeine in the blood can keep a check on body fat, thereby reducing the drinkers risk of developing Type 2 diabetes, found a study by European researchers using genetic data of 10,000 people. The study is significant because instead of focusing on the consumption of caffeinated drinks, it focusses on how the compound is broken down by the body. The researchers found that those with low caffeine metabolism had higher levels of the compound in the blood as it took longer for them to process it and had consequently lower body mass index (BMI). Dr Ambrish Mithal, Chairman of Endocrinology and Diabetes at Max Healthcare, feels the study opens up a new avenue for research but warns that it is not evidence for one to increase their coffee or tea consumption.

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What is the link between caffeine and diabetes?Caffeine consumption has always been linked to weight loss. That is the reason you see all sorts of weight loss pills and fads containing caffeine. What this study has done, however, is take the link a step further to say higher blood caffeine content reduces the risk of Type 2 diabetes.

The researchers have used genetic markers of caffeine metabolism and have used a method called Mandelion randomisation. This is one step ahead of observational studies that tracked coffee consumption and diabetes risk to establish a link between the two but is one step behind a randomised control trial that can prove that one causes the other.

The finding that caffeine metabolism is linked to lower body mass index is not surprising. And, since obesity is one of the major risk factors for Type 2 diabetes, having a lower BMI would of course reduce the risk for it. But what researchers have found is that only 50 per cent of this risk reduction is because of the lower BMI. What causes the other 50 per cent reduction in risk we dont know. And, that is where more studies are needed.

Does caffeine really lead to weight loss?

Caffeine increases the energy expenditure of the body and thereby promotes weight loss. What we know so far is that consuming 100 mg of caffeine a day can increase the energy expenditure of a person by 100 calories a day. This is actually quite high a person uses up only about 200 calories even when they do a rigorous workout.

Does this mean that increasing coffee consumption can prevent diabetes?

Absolutely not. First, the study is talking about caffeine metabolism and not the amount consumed. Second, going overboard with caffeinated drinks can lead to a host of other problems. It can increase a persons heart rate, lead to anxiety and restlessness, cause tremors of the hand, insomnia and headaches. Besides, drinking it with sugar can do more harm than good.

How much coffee or tea is too much?

So, a big cup of black coffee contains about 100 mg of caffeine. And tea contains about one-third to half that quantity, depending on the kind of tea being consumed. An average Indian adult can have about 300 mg of caffeine a day. So, that would mean around three cups of coffee. But this does not mean people should increase their intake if they drink less. Also, if people already suffer from anxiety or are prone to increased heart rate, they should restrict their consumption to about 200 mg of caffeine a day. Instead of focusing on drinking more coffee and tea, working on lifestyle changes would be better to control weight and keep diabetes at bay.

What are the changes that people should focus on?

As I said earlier, obesity is one of the major risk factors for Type 2 diabetes. So if people keep their weight in check, they reduce their risk of the disease significantly. Maintaining body weight is a combination of diet and exercise. Along with regular exercise, you must cut down on refined carbohydrates, increase fibre and protein intake and keep the total calories under control.

Why Dr Mithal?

Dr Mithal is Chairman of Endocrinology and Diabetes at Max Healthcare. He has won numerous awards, including the highest award for physicians, Dr BC Roy award. He has also received the third highest civilian award, Padma Bhushan, for his contribution to the field of endocrinology. He was appointed as one of the domain experts in the governments National Health Authority, the body implementing Ayushman Bharat insurance scheme.

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First published on: 17-03-2023 at 17:31 IST

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Does caffeine affect blood sugar? A doctor unpacks a new study on the effects of caffeine levels on body fat, long term risks of diabetes - The Indian...

Columbus [Ohio], March 9 (ANI): According to new research, being able to walk to a nearby food retail shop may be a key determinant in long-term weight loss following bariatric surgery.Nevertheless, researchers discovered that merely residing near a food shop isn't a surefire route to long-term weight loss, especially if the market serves largely processed convenience foods.

The findings were published in Surgery for Obesity and Related Diseases and Obesity Surgery.

A closer look at store products affected whether that proximity was beneficial, showing that living within a five-minute walk of a store with a low-quality selection of foods was actually linked to less weight loss at the two-year post-operative point.

The research team examined neighborhood characteristics and other social determinants of health that may help or hinder continued weight loss in the two years after bariatric surgery.

The analysis included select data from the electronic health records of all patients who received bariatric surgery at The Ohio State University Wexner Medical Center from 2015 to 2019 in Franklin County, Ohio. Data included race, insurance type, procedure and percentage of total weight loss from two to 24 months after surgery.

Researchers combined health records with census and county data, which enabled the team to count not just the number of food stores, parks/recreational areas and fitness facilities in the county, but precisely where they were relative to patients' home addresses.

Bariatric surgery reduces the size of the stomach and leads to rapid weight loss, which requires patients to initially eat a soft diet in small quantities and gradually transition back to a more varied diet, being coached for six months by a dietitian and nurse practitioner.

Previous research has shown that living in healthier areas has helped people manage their weight, but very few studies had looked at the social determinants of health that affect patients who have had a significant surgery to achieve their weight loss, she said.

The patient sample consisted of 772 patients who had undergone one of two types of stomach-reduction surgery. Of those, 60% were white and 82% were women.

The initial study found that while Black surgery patients had higher levels of poverty and unemployment than white patients, consistent with previous studies, those variables did not negatively affect weight loss outcomes. Nor did living near open spaces or fitness and recreation facilities.

Access to a higher number of food stores within a 10-minute walk was linked to a greater percentage of weight loss among all patients. But there was some nuance: Black patients with access to a higher number of food stores within a 10-minute walk experienced greater weight loss over two years. For white patients, the best distance for sustained weight-loss was a five-minute walk from stores.

For all patients, living within a five- or 10-minute walk from moderate- or high-diversity stores had no effect on weight loss, but having one low-diversity store within a five-minute walk or up to two low-diversity stores 10 minutes away was linked to less sustained weight loss.

The researchers noted that living near these stores was not an indicator that patients actually shopped at the markets closest to their homes - but the nature of the most available food stores could be an indicator of larger economic forces at play.

"The real goal is to figure out how to make linkages from the clinic to the community and the community to the clinic," Pratt said, suggesting Ohio State could partner with stores to upgrade their food selection and with fitness facilities to provide patient discounts.

"This is really a starting point to figuring out how we can aid patients in Franklin County and, eventually, beyond, to make sure post-operative weight loss is equitable, and the resources are equitable, for all patients following surgery."

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Long-term weight loss could be linked to how far you live from a food store - Business Insider India

Your weight loss journey was a success but what do you do to make sure you dont gain weight again? Heres how to maintain weight loss.

Congratulations on achieving your weight loss goal! But what now? The real struggle begins. You need to make sure you dont gain it all back by staying consistent to the habits that helped you lose weight. Some people say that they find it more difficult to maintain their weight as opposed to losing it in the first place. So, here we some essential tips to help you maintain your weight loss.

Maintaining weight loss requires commitment, dedication and a positive mindset. By setting realistic goals, tracking your progress, making healthy choices, staying active, getting enough sleep, staying hydrated, and staying positive, you can achieve long-term weight loss success. Remember to be patient, stay focused, and celebrate your successes along the way.

You must have made a routine of exercising to have lost weight. Ensure that you continue with it. Regular physical activity is essential for maintaining weight loss. Aim for at least 30 minutes of exercise such as walking, jogging, or cycling every day. Incorporate strength training exercises to build muscle and increase metabolism.

Avoid opting for crazy crash diets that will make you starve as those are very hard to follow for a longer time period. Instead, focus on eating small portions and make healthy food choices. Include whole foods that are high in nutrients and low in calories. Incorporate fruits, vegetables, lean proteins, and whole grains into your diet. Avoid processed foods and sugary drinks as much as possible.

Maintaining weight loss requires a positive mindset. Celebrate your successes and dont dwell on setbacks. Having minor setbacks is normal but dont let them affect you mentally and try to jump back to your routine as quickly as possible. Remember that weight loss is a journey, and it may take time to achieve your goals. Stay motivated and keep moving forward.

Tracking your progress is essential for maintaining weight loss. Keep a food journal to track your daily food intake and exercise routines. This will help you stay accountable and make adjustments when necessary. You can also track your weight and body measurements to monitor your progress. This will give you a sense of achievement and motivate you to follow your health routine.

One of the most important things to keep in mind when maintaining weight loss is to set realistic goals. It is easy to get caught up in the excitement of losing weight and set unattainable goals that may be difficult to maintain in the long term. Instead, set realistic goals that are achievable and sustainable. This will help you to stay motivated and focused in maintaining your weight loss.

In general, try to pick healthy habits like getting a good amount of sleep. 6-8 hours of sleep is a must to avoid stress which can eventually lead to weight gain. Also, try to stay hydrated and drink at least 8 glasses of water per day. These might seem like insignificant points but they are in fact most essential when it comes to maintaining your weight.

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6 healthy habits to maintain your weight loss success - Health shots

Diabetes management involves looking at multiple aspects of health, including diet and exercise levels. People with diabetes can work with their doctors and other specialists to create a treatment plan that fits their needs.

Researchers are still working to understand what diet choices align with the best outcomes for people with diabetes. One area of interest is the intake of carbohydrates in the diet.

A recent study published in Diabetes Care found that following a low-carbohydrate diet may benefit people with type 2 diabetes.

Researchers found that following a low carbohydrate diet with high-quality macronutrients was associated with a lower mortality risk among people with type 2 diabetes.

Diabetes is a chronic condition that involves irregularities with the hormone insulin. In someone without diabetes, the body releases insulin so that the glucose from food can enter the bodys cells. From here, the cells can use the glucose for energy.

In someone with diabetes, the bodys response to or the amount of insulin changes. Glucose remains in the bloodstream at higher levels than in people without diabetes.

Diabetes can lead to long-term complications, so people with diabetes need to take proper management steps. A key component of diabetes management is diet.

Carbohydrates break down to glucose, meaning that people with diabetes need to be aware of the carbohydrates consumed and how they can impact blood glucose levels.

Registered dietitian and certified diabetes care and education specialist Nicole Anziani, at Cecelia Health in New York, not involved in the recent study, explained to Medical News Today:

Carbohydrates impact blood sugar levels. Maintaining blood sugar levels by promoting a greater percentage of time in range, without large spikes, helps those living with diabetes stay healthier longer by preventing or delaying diabetes-related complications such as kidney disease, blindness, nerve damage, and blood vessel disease that can lead to heart attacks, strokes, and amputations.

She added that consuming healthy carbohydrates like whole grains, fruits, and vegetables is an important part of a healthy eating plan because they can provide both energy and nutrients, such as vitamins and minerals, and fiber.

The new study looked at low-carbohydrate diets, their macronutrient quality, and associated mortality among adults with type 2 diabetes.

Researchers included participants from the Nurses Health Study and the Health Professionals Follow-Up Study. Their analysis included over 10,000 participants.

Researchers looked at diet in relation to all-cause mortality and mortality from cardiovascular disease and cancer. Diet was assessed for several factors, including carbohydrate intake amounts and the quality of macronutrients.

The researchers created a scoring system to look at different low-carbohydrate diets, including low-carb diets focusing on vegetables or animals and low-carbohydrate diets that were healthy or unhealthy.

The study found that adhering to a low-carbohydrate diet was associated with lower all-cause mortality. However, the benefits of adhering to a healthy, plant-based, low-carbohydrate diet were the most pronounced. This diet option was associated with lower all-cause, cardiovascular, and cancer mortality.

Study author Dr. Yang Hu explained the key study findings to MNT:

Our study shows that among people with established type 2 diabetes, a low-carbohydrate diet may have differential health effects on mortality depending on its composition. Our analysis suggested that only low-carbohydrate diets that emphasize plant-sourced fat, plant-based protein, and high-quality carbohydrates, such as those from whole grains, fruits, and vegetables, were associated with significantly lower overall, cardiovascular, and cancer mortality.

Clinicians may find our results useful when providing dietary recommendations to diabetes patients, he noted.

The researchers found that the benefits of following this diet may be most pronounced for those who follow certain lifestyle practices, including not smoking, engaging in moderate to vigorous exercise, and moderate alcohol consumption.

Anziani also commented that: The studys conclusion that following a healthier [low-carb diet] pattern has significant benefits in regard to mortality levels for patients with type 2 diabetes is compelling and can help providers design dietary protocols for their patients that benefits them both short- and long-term.

This study did have several limitations. Firstly, the study does not show a causal relationship between the factors the researchers studied.

Secondly, the researchers acknowledge that people who adhered to a low-carb diet may have been more likely to incorporate other healthy practices like properly taking medications.

Thirdly, the average people who consumed a low-carb diet in the study still got between 30-40% of their energy intake from carbohydrates.

Thus, the researchers caution that the results may not apply to very low carbohydrate diets. Data did rely on participant reporting, which does introduce the possibility for errors in data collection.

Finally, researchers were limited by their sample, which was health professionals of European ancestry. Further studies could include more participant diversity to make findings more generalizable.

Although our study examined the health effects of low-carb diets in people with diabetes, whether healthy low-carb diets could help prevent the development of major cardiometabolic disease including type 2 diabetes and coronary heart disease in the general population is still not clear, Dr. Hu noted.

It is also of great interest for future studies to assess the associations between long-term adherence to low-carb diets and weight change, because the low-carb diet is often promoted as an effective diet pattern for weight loss, he added.

Ultimately, diabetes management involves careful work with professionals to ensure the best possible health outcomes.

Registered dietitian and nutrition consultant at Lasta, Barbara Kovalenko, not involved in the study, offered the following words of caution to MNT:

Its important to note that more research is needed to confirm this studys findings and to investigate the long-term effects of low-carbohydrate diets on health outcomes in people with type 2 diabetes. Additionally, when making dietary changes, it is critical to consult with a healthcare professional or registered dietitian to ensure that nutritional needs are met and medications are managed appropriately.

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A low-carb diet may help lower death risk in type 2 diabetes - Medical News Today

Weight loss or diet pills are supplements designed to aid in weight loss. They come in various forms, such as prescription weight loss drugs, over-the-counter supplements, and herbal remedies. Most weight loss pills are intended to be used alongside a healthy diet and exercise program, as they are not a substitute for a healthy lifestyle.

The best weight loss pill works by suppressing appetite, increasing metabolism, or blocking fat absorption. Some prescription weight loss pills are stimulants that reduce hunger and increase energy. Others work by blocking fat absorption in the digestive tract and reducing calorie intake.

Over-the-counter weight loss pills and herbal remedies often contain natural ingredients such as caffeine, green tea extract, and green coffee bean extract, which have been shown to increase metabolism, reduce appetite, and burn fat.

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Let us now have a look at some of the best weight loss pills that have been making quite the noise in 2023:

Alpilean is one of the best weight loss pills in the health market. Its all-natural formula that induces your inner body temperature helps you burn fat effectively and naturally. According to its creators, Zach Miller and Dr. Matthew Gibbs, the prescription weight loss pills have been formulated in an FDA-approved facility. Hence, they are entirely safe for your consumption.

Benefits Of Consuming Alpilean

How To Consume Alpilean?As per the official website, you should take one capsule of the weight loss pill with a big glass of cold water. There is no specific time for its consumption, as its unique and effective blend helps burn fat even when sleeping.

All you need to do is regularly consume the best weight loss supplement. Ensure to back it up with a low-fat diet and regular workout routine for the best results.

Customer Reviews Of AlpileanGrant writes,

I had tried everything, literally every weight loss diet and plan out there, and I barely lost a pound. But then I saw the Alpilean video, and it all clicked. I have now lost 28 pounds. I am eating normally but losing more weight than when I was starving myself! I breathe easier, and my snoring has stopped, so my wife is happier. I feel a million times more like the dad and husband I should be.

Exipure

Exipure is one of the most popular natural weight loss pills that consists of ingredients that have been clinically approved for increasing the percentage of brown fatty tissues in your body. It works on the fat metabolism or burning theory, which converts fat into energy.

Created by Dr. James Wilkens and Dr. Lam Jack Barrett, the natural weight loss pills are GMP-certified and formulated under stringent conditions.

Benefits Of Consuming Exipure

How To Consume Exipure?As instructed on the official website, you should take one diet pill with a big cold glass of water. Like Alpilean, there is no particular time to consume the weight loss pill as its unique blend will effectively induce fat loss even when sleeping.

All you need to do is back up this weight-loss drug with a healthy diet and regular exercise. Also, consult a professional physician before taking the weight loss pills if you are on other medications.

Customer Reviews Of ExipureLauren from the USA writes in her Exipure review,

I never used to leave the house, worried about not fitting into chairs or public transport. Now after trying Exipure, I am down 35 lbs! I feel and look amazing. My energy levels are through the roof, and I regularly use the bus and try on slim clothes and shop in the mall stress-free. Thank you so much!

Protetox

Protetox is one of the natural weight loss supplements formulated with clinically researched powerful antioxidants. This unique formula supports losing body weight by inducing fat loss and maintains the bodys natural ability to stay healthy.

It is antibiotic-free, gluten-free, and also GMP-certified. Hence, in addition to fat burning, your safety has been ensured.

Benefits Of Consuming Protetox

How To Consume Protetox?As per the official website, you should take one diet pill every evening with a half glass of water. Protetox is one of the most effective weight loss pills on the market, and you will be able to see the difference in your body mass index within a few weeks of intake.

If you have a pre-existing medical condition, consult a doctor before taking weight loss pills.

Customer Reviews Of ProtetoxThere are many positive reviews about this best weight loss pill on its official website and all over the internet. It is among the most recommended, and the credit goes to its all-natural formula and effective results. Hundreds of happy consumers tried diet pills and saw a massive difference in their body weight.

PhenQ

PhenQ has been around the market for a long time and has been labeled one of the best weight loss pills by its 1,90,000+ consumers. It is a prescription weight loss drug that uses high-quality ingredients like dietary fiber to help you lose weight and live a healthy life.

Benefits Of Consuming PhenQ

How To Consume PhenQ?As per the official website, you should take one diet pill with your breakfast and another with your lunch. It is strictly advised not to exceed the recommended dosage as the formula contains caffeine which can be a negative trigger to many out there if taken in excess.

Also, if you have some pre-existing medical condition or are already on some other medication, consult a professional physician before you begin with the fat-burning pills.

Customer Reviews Of PhenQNicola S. writes,

PhenQ is the only slimming aid which actually delivers visible results. I have never been happier and more confident. If I can do it, you can too!

Leanbean

Labeled as the most effective weight loss supplement for women, Leanbean helps restore your confidence with its unique natural formula. It burns the extra fat cells and enables you to attain your best weight by eliminating excess fat cells. Its formula contains green coffee bean extract known to boost your energy levels.

Benefits Of Consuming Leanbean

How To Consume Leanbean?As instructed on the official weight loss pill website, you should take two diet pills with water thrice daily. To get the best results, taking the pills 30 minutes before breakfast, lunch, and dinner is recommended.

You should also follow a healthy diet and exercise regularly to make your weight loss journey more accessible.

Customer Reviews Of LeanbeanAnette from Hungary writes in her Leanbean review,

With Leanbean, I never had any side effects. Even who has a really sensitive body, I never felt anything honestly. I was bloating easily, like once or twice a week, and with Leanbean, I had only one or two bloats in two months!! I was beyond impressed.

Phen24

Phen24, with its formula containing green tea extract, helps remove stubborn fat from your body. Hence, it helps in losing weight naturally. Considered one of the best weight loss pills, it allows you to lose weight by helping you lose belly fat. It also effectively helps maintain the fat loss in your system and prevent excess weight gain.

Benefits Of Consuming Phen24

How To Consume Phen24?Per the products official website, you are advised to consume one diet pill from the daytime formula in the morning and take the second capsule at night from the nighttime formula before bed. You should maintain this cycle regularly to get the most out of this effective weight-loss supplement. Then you will see a big difference in your belly fat within a few weeks.

Though, consult a physician first if you have some pre-existing medical conditions.

Customer Reviews Of Phen24Several favorable reviews are available on the website of the weight loss supplement labeling Phen24 as one of the best. Many happy customers have witnessed a massive difference in their body weight and have experienced healthy blood sugar and blood pressure levels.

Leanbiome

Leanbiome is one of the popular fat burners out there in the market known for its capability of stimulating the growth of healthy bacteria in your gut, keeping it healthy. The diet pills induce fat loss and help you lose weight naturally.

Benefits Of Consuming LeanBiome

How To Consume Leanbiome?The official website advises taking one weight loss supplement diet pill with a glass of water daily. You will see results within a month if you follow them regularly, backed by a healthy diet and exercise.

If you are already on some other medication, consult a physician before taking the diet pills.

Customer Reviews Of LeanBiomeLeanbiome has been labeled as one of the best weight loss supplements by many of its consumers out there. All the credit goes to its natural formula that helps in the growth of good gut bacteria in your system and also helps to increase fat burning. The majority of its consumers have experienced effective weight loss results within just a few weeks of intake.

Weight loss pills work in a variety of ways. Here are some of the standard mechanisms:

Appetite SuppressionMany weight loss pills work by reducing appetite, which can help reduce calorie intake. Some appetite suppressant pills contain ingredients that increase feelings of fullness, while others target hunger hormones in the body, such as ghrelin, to reduce the sensation of hunger.

Fat BlockingSome weight loss pills contain ingredients that block the absorption of fat cells in the digestive system. These pills can prevent the body from absorbing some of the calories consumed, which can lead to weight loss.

Metabolism-boostingCertain weight loss pills contain ingredients that can boost metabolism and help the body to burn stubborn body fat. These ingredients can include caffeine, green tea extract, and other thermogenic substances that raise the bodys core temperature, increasing energy expenditure.

Energy-boostingSome prescription weight loss drugs contain stimulants that can increase energy levels and reduce fatigue. This can make exercising and burning fat more accessible, leading to weight loss.

There are hundreds of dietary supplements out there regarding fat burners. They all have their benefits and unique formula for getting rid of excess weight from your body. After measuring them on various parameters below, we have listed some of the best weight loss supplements:

Type Of Ingredients UsedConsidering the types of ingredients in a weight loss pill is essential because it can affect the products effectiveness and safety. Different elements have different mechanisms of action and may interact with your body differently, leading to different outcomes.

For example, some popular weight loss pills may contain stimulants such as caffeine, which can boost metabolism and help to increase fat burning. However, stimulants can cause side effects such as jitteriness, insomnia, and increased heart rate.

Other popular weight loss pills may contain appetite suppressants such as glucomannan, which can help you feel full and reduce your calorie intake. However, appetite suppressants can cause gastrointestinal side effects such as bloating and constipation.

Furthermore, some weight loss pills may contain ingredients that have not been well-studied or may interact with medications you are taking, which could potentially cause harm.

Reading the label and researching the ingredients before buying it is essential to ensure it is safe and effective.

Brand ReputationConsidering the brand reputation before buying a weight loss pill is crucial because it can give you an idea of the quality and safety of the product. A reputable brand is more likely to have a solid commitment to quality and safety and invest in research and development to ensure that its dietary supplements are effective.

A reputable brand is also more likely to be transparent about the ingredients used in its weight loss supplements and provide accurate information about its benefits and potential side effects.

On the other hand, a brand with a poor reputation or associated with safety concerns may indicate that the product is not of high quality or may pose a risk to your health. Researching the brand and reading reviews from other customers is essential to understand their experience with the fat loss product.

Choosing a weight loss pill from a reputable brand can help you feel more confident in its safety and effectiveness and help you achieve your weight loss goals healthily and sustainably.

Presence Of StimulantsConsidering the presence of stimulants before buying a weight loss pill is important because stimuli can affect your body in several ways, some of which may be undesirable.

Stimulants like caffeine or ephedrine are often included in weight loss pills to increase metabolism, decrease appetite, and promote fat burning. While these effects may seem beneficial for removing stubborn fat, stimulants can cause side effects such as jitteriness, anxiety, insomnia, increased heart rate, and high blood pressure.

Moreover, some of the popular weight loss supplements that contain stimulants may have the potential to be addictive and may cause withdrawal symptoms if you stop taking them abruptly.

Clinically Researched FormulaConsidering if a weight loss pill has a clinically researched formula is important because it can help you make an informed decision about the products effectiveness and safety.

A clinically researched formula means that the weight loss pill has been tested in scientific studies to determine its effectiveness and safety. This can prove the weight loss pill works and is safe for use, giving you more confidence in the product.

Furthermore, a clinically researched formula can help you avoid products that make exaggerated claims about their effectiveness in burning stored fat but lack scientific evidence to support those claims.

Some weight loss pills may have ingredients that have not been well-studied or are ineffective in clinical trials, so its essential to do your research to avoid products that are unlikely to work.

Customer ReviewsCustomer reviews can give you an idea of other peoples experiences with diet pills, which can help you gauge their effectiveness in a real-world setting. For example, you can learn about how much people lose weight, how quickly they see results, and whether or not they experience any side effects.

Reading customer reviews can also help you identify potential issues or concerns with dietary supplements, such as customer service problems or the ordering process. You can also learn about the companys reputation and whether or not they stand behind its product.

Science-backed Natural Ingredients Often Used In The Best Weight Loss PillsThis section will delve into some common natural ingredients used in the best weight loss pills and answer whether they are supported with scientific evidence. We will look at herbal ingredients like green tea extract and caffeine, analyze their reported health effects, and discuss if they can help you reach your desired weight goals.

Vitamin CAccording to one study on mice, supplementing with vitamin C increased their metabolic rate. This increased metabolic rate helped them burn more calories throughout the day, leading to decreased body fat accumulation over time.

One study showed that supplementing with vitamins C (and B) helped decrease sugar cravings in women wanting to lose weight.

By reducing sugar cravings, people can frequently eat healthier food choices that lead toward sustainable weight-loss efforts instead of quick fixes based on intermittent fasting or intense exercise regimes that temporarily suppress hunger pangs caused by excessive sugar intake.

Green Tea ExtractGreen tea extract has been studied extensively for its potential to promote weight loss. It is thought to be effective in several ways:

Overall, green tea extract has been proven to be an effective tool for promoting weight loss by boosting metabolism and suppressing appetite while also providing anti-inflammatory benefits that could reduce disease risk over time.

Green Coffee Bean ExtractThe main green coffee bean extract component is chlorogenic acid (CGA). These antioxidant compounds have been found to have several potential effects on metabolic processes. Studies suggest that taking CGA supplements may increase feelings of fullness and more efficient fat metabolism by decreasing glucose absorption from the intestines into the bloodstream.

Green coffee bean extract could potentially aid moderate weight loss when combined with diet and exercise due to its compound CGA, which supports fat burning by increasing fatty acid oxidation meaning burning existing fat for energy as well as reducing fat storage by decreasing glucose absorption from the intestine into the bloodstream.

Furthermore, a study published in Lipids In Health And Disease suggests that CGA might also stimulate thermogenesis, the bodys process of burning calories by revving up metabolism while providing natural energy levels via a metabolic boost.

AshwagandhaAshwagandha is an ancient Ayurvedic herb used for centuries to support human health and well-being. It has traditionally been used as a general tonic to improve energy levels and reduce fatigue. More recently, research suggests it may also help reduce body fat and support healthy weight management.

Studies have shown chronic stress can increase cravings for unhealthy snack foods and binge eating. If left unchecked, these behaviors may contribute to long-term weight gain. Ashwagandha has been found to reduce cortisol levels in the body, which reduces our drive for comfort food and minimizes stressful eating habits.

This can then lead to a reduction in overall calorie intake which is beneficial for both short-term and long-term weight loss goals.

Another way ashwagandha might promote weight management is by boosting your metabolism. Studies demonstrate that ashwagandha may increase your metabolic rate to 5%, meaning youll burn more calories throughout the day as you go about your daily activities helping you stay leaner without making additional changes to your lifestyle or diet plan.

African Mango Seed ExtractAfrican mango seed extract is high in dietary fiber and contains compounds like plant proteins, sterols, and polysaccharides that help satiate hunger and reduce cravings. This extract helps keep your body full for extended periods, preventing overeating.

Additionally, it helps reduce fat absorption in food, limiting the number of calories absorbed into your body. Finally, African Mango Seed Extract also helps regulate hormones like leptin, which can help control your appetite.

The high dietary fiber content in African mango seed extract makes it ideal for reducing hunger cravings and feeling fuller for extended periods. The extracts ability to bind to nutritional fibers has been shown to slow down digestion so that you dont experience sudden drops in blood sugar levels that cause cravings for sugary snacks or meals.

Additionally, the fiber content floods your stomach faster than solid food, so you can remain satisfied between meals without turning to snacks throughout the day.

Quercetin and Other FlavonoidsOne of the main mechanisms quercetin helps promote weight loss is suppressing appetite.

A study published in the Proceedings of the Nutrition Society found that Quercetin supplementation reduced hunger levels and subjective feelings of appetite compared to placebo. This effect was associated with increased GLP-1 (glucagon-like peptide) hormone levels, suggesting a possible mechanism for its appetite-suppressing effects.

Furthermore, another diet study found that Quercetin supplementation reduced human food intake. These findings suggest that taking quercetin can help reduce calorie intake and thus contribute to overall weight loss efforts.

Quercetin may also benefit fat accumulation in the body by increasing fatty acid oxidation and preventing fat cell proliferation. A Cellular Physiology and Biochemistry study highlighted that quercetin could decrease lipid accumulation in mice fed a high-fat diet while increasing their energy expenditure rate.

GinsengGinseng has been a popular herbal supplement for centuries to promote general health and well-being. It is believed to help with weight loss because it boosts metabolism, increases energy levels, and suppresses appetite.

The active ingredients in ginseng are ginsenosides, which stimulate the bodys fat-burning processes, reduce cravings and improve digestion.

Read the original here:
Top 7 Best Weight Loss Pills - The Times of Israel

Elon Musk said last year he lost weight through intermittent fasting and lifting weights.

He was able to lose 20 pounds but got some help from a weight-loss drug.

I tried intermittent fasting for a month, and I felt less tired and more productive at work.

Elon Musk said he lost more than 20 pounds last year by "fasting periodically," as well as taking Wegovy, Novo Nordisk's brand of semaglutide.

I didn't want to take a drug, but I decided to try intermittent fasting for a month to see if it helped me lose a few pounds too.

I talked to the fitness coach Farren Morgan, who explained that intermittent fasting focuses on when not what you eat. "By fasting for a certain number of hours as you carry out your training and daily routine, you ultimately burn more fat and prevent or reverse some diseases," he said.

Morgan recommended starting with an "easy" plan, also known as the "16:8" pattern, where you only eat within an eight-hour window. "Most people find it easy to stick to this particular fasting plan because it's achievable and sustainable long-term," he said.

There's also the "5:2" pattern, which involves eating normally five days a week but consuming as few as 500 calories on the other two days.

The most challenging plan, according to Morgan, is the "Eat Stop Eat" plan, or fasting for 24 hours once or twice a week. "Those that choose this challenging plan experience optimal regulation of their blood-sugar levels, improved cardiovascular health, reduced blood pressure and cholesterol, and changes to their metabolic functions to further weight loss," Morgan said.

Fasting beyond 24 hours at a time, however, won't help you reach your fitness goals sooner, Morgan said. "Instead, you could break down your muscle mass to store more fat in response to your starvation, which is why it is crucial to maintain a healthy and balanced diet during your eating periods."

He advised anyone considering intermittent fasting to first consult their doctor, especially if they have a preexisting medical condition.

Story continues

For my first week, I decided to follow the "16:8" pattern. The first couple of days seemed to fly by, and I wasn't feeling as hungry as I'd feared I would.

During the fasting window, you're not allowed to consume any calories, which meant no sugary drinks or vanilla lattes. I drank black coffee instead, and gallons of water.

Going to the gym seemed easy. I didn't feel weaker, so I carried on working out as normal. Musk said he lifted weights as well, so I decided to do the same.

Elon Musk worked out while intermittent fasting, so I did, too.Insider

On day three, I realized I didn't feel as bloated as I usually did. Hunger was manageable.

But I took the first week as a "trial within the trial" to gauge how challenging intermittent fasting would be. It involved making a few mistakes, like jumping on food as soon as my eating window opened.

The following days felt longer.

The "Eat Stop Eat" pattern seemed like a good challenge after a first successful week.

I decided I would stop eating for two days during that second week, picking the two days I was in the office to minimize the temptation of raiding the kitchen cupboards.

Some days, I felt like I needed something other than water. While black coffee didn't do much, it at least had some flavor.

Midway through the second week, I realized that something else had changed: I didn't feel as tired.A study published in the National Library of Medicine actually found that, for some people, intermittent fasting reduced fatigue.

The hunger, however, really kicked in at about 5:30 p.m.

After another successful week, I started feeling confident about intermittent fasting and the thought of doing so permanently crossed my mind.

I decided to mix the "16:8" pattern with "Eat Stop Eat" but I wasn't prepared for how the third week would challenge me.

Hunger was still manageable, apart from one day when every move felt like climbing Mount Everest. I still decided to go to the gym that day, which I quickly regretted.

I went home and broke my fast with three slices of toast; never had I savored bread and butter so much.

I ended up only losing about 4.5 pounds (2kg). My aim wasn't only to lose weight, but to assess the other benefits too given that Musk claimed it helped him feel healthier as well as lose weight.

In 2019, Jack Dorsey, the former CEO of Twitter, said he, too, had experimented with intermittent fasting. He challenged himself with a three-day, water-only fast.

Dorsey said then that the days seemed to be longer, and I agree. You either skip breakfast, lunch, dinner or sometimes all three, leaving big gaps in your day.

But my brain felt less foggy, and I could think more clearly. Not eating lunch, for example, gave me more energy, made me more productive, and lessened distractions. For those reasons, I think I will periodically embark on intermittent fasting.

I hate to say it, but thank you, Elon Musk.

Read the original article on Business Insider

Read the original here:
I tried intermittent fasting like Elon Musk. My weight hasn't drastically changed, but the other benefits surprised me. - Yahoo Finance

Photo: Contributed

The diet industry is massive. And while dieting does the exact opposite of creating health, many are lured in with false promises and the hope that this one might just be the one that works.

One such diet that has gained immense popularity over the past few years is the Ketogenic or "Keto" diet. As much as many want to believe this is a healthy way of life, recently published results from long-term studies are showing otherwise.

For those who may not know, Keto is a high-fat (75% to 80%) moderate-protein diet with very low or no carbohydrate intake. The aim is to put the body in a state of ketosis, where it burns fat for energy instead of glucose.

While this may seem like a great way to lose weight and improve overall health, recent studies have shown that there are potential dangers associated with this diet, particularly if it is followed for a long period of time.

One of the main concerns with the Keto diet is the risk of nutrient deficiencies. Keto virtually eliminates all carbs including whole grains, fruits, and vegetables the macro nutrients that provide us with essential vitamins, mineral and phytonutrients - putting people at risk for deficiencies in things like magnesium, which is important for heart health, bone density, and muscle function. Other nutrients that may be lacking on a Keto diet include fibre, potassium, calcium, and Vitamins C and K.

Keto can also affect the liver. When the body is in a state of ketosis, it produces ketones, acidic chemicals that can build up in the blood and put stress on the liver. In fact, studies have shown that long-term adherence to a Keto diet can lead to liver damage and even liver failure in some cases.

Perhaps the most concerning aspect of Keto is its potential impact on heart health. While the diet may lead to initial weight loss and improved blood sugar levels in the short term, long-term adherence to Keto may lead to an increase in LDL or "bad" cholesterol levels, which is a major risk factor for heart disease. Additionally, the high fat intake advocated with Keto can also increase the risk of heart disease and stroke.

Published on the Fox News Health website, these findings came from a paper that was recently presented at the American College of Cardiologys annual scientific session together with the World Congress of Cardiology.

"Our study found that regular consumption of a self-reported diet low in carbohydrates and high in fat was associated with increased levels of LDL cholesterol or bad cholesterol and a higher risk of heart disease," said lead author Dr. Iulia Iatan, attending physician-scientist at the Healthy Heart Program Prevention Clinic, at St. Pauls Hospital and the University of British Columbias Centre for Heart Lung Innovation in Vancouver.

A Keto-like study where participants who ate low carb (less than 25 percent), high fat but not as high as Keto (more than 45 percent), included more than 500,000 U.K. residents who were monitored for at least a decade. Outcomes showed a more than two-fold risk of having several major cardiovascular events such as heart attack, stroke, arterial disease and conditions that required a stent.

Finally, it's worth noting the Keto diet can be difficult to maintain long-term. Many people find that the restrictive nature of the diet makes it challenging to follow for an extended period of time, which can lead to yo-yo dieting and weight gain. Additionally, Keto can have negative effects on mental health, leading to mood swings, irritability, and even depression in some cases.

Instead, before embarking on any health program, it's important to ask yourself these three things:

Is what I'm about to do based in science?

Does it make sense that I can do this for life?

Would I let a child do this?

Clearly the science has spoken here and it's why I advocate for a program that works with the way our bodies were designed to function, to use food not to lose weight, but to create hormonal balance and stabilize blood sugar and create health in your body. When you get to your optimal health, you will also get to your optimal weight.

For more information on how blood sugar stabilization works, check out Tania's free training here.

This article is written by or on behalf of an outsourced columnist and does not necessarily reflect the views of Castanet.

Excerpt from:
What studies are showing about the Keto diet - FIT Talk With Tania - Castanet.net

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