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When youre working to lose weight, there are a number of eating methods you can follow which will net similar results. Provided youre in a healthy calorie deficit and eating a well-rounded variety of foods, you can achieve weight loss on almost any diet. However, a low-fat diet has been shown to offer a number of benefits that may contribute to your success.

According to Science Daily, long-term effects of a low-fat diet may include the reduction of insulin dependent diabetes, and even reduction of the risk for heart disease. If you feel as though a low-fat diet may be a good fit to help maintain weight loss and support your overall wellbeing, these are the four low-fat foods you should be eating everyday, according to a registered dietitian.

Add this to your diet to help with your skin, bones, and joints

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Cabbage

A vegetable that is often forgotten about but boasts a number of health benefits is cabbage. According to registered dietitian Shena Jaramillo, Cabbage is high in fiber, easy to prepare, versatile, and keeps for long durations. Cabbage is an excellent source of fiber which will help to keep you full. It's easy to chop up for stir frys, soups, or can be served as a side all on its own. You can even create cabbage nachos for a healthy entree with significantly less calories than those prepared with tortilla chips. Cabbage is also an excellent source of vitamin C for immunity and vitamin K for healthy blood flow.

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Bananas

Bananas often get a bad rap for their high carb content, but while this is true, they are also low in fat and contain a number of wonderful health benefits which can support your weight loss goals. Jaramillo notes that [Bananas] are an excellent source of potassium, and vitamin B6. They are only about 100 calories per serving but are full of fiber to keep you full. They are also one of the easiest choices to grab and take along with you as they come in their own handy container that keeps!

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Lentils

Not only are lentils a great addition to a plant-based diet, but they are also extremely versatile and can be included in a variety of different meals to add a boost of vitamins and minerals with low fat content. Jaramillo explains, Lentils are super easy to prep and can be served in anything from burgers to soups. They are high in fiber to help keep you full through the day. They are much lower in calories than many meat products but still contain protein. Lentils can be stored for easy access for quick lunch prep or addition to any meals.

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Egg Whites

If youre in search of a low-fat breakfast option that provides a multitude of other health benefits, egg whites are going to be your best bet. Theyre packed with protein, but without the yolk they are much lower in calories and fat, making them a great option for weight loss. Scramble egg whites with some of your favorite veggies and you have a filling breakfast that will not only support healthy weight loss, but will also manage your cholesterol and help to grow your muscles.

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4 Low-Fat Foods You Can Eat Non-Stop And Actually Lose Weight, According To Dietitians - SheFinds

Worldwide, ginger has been used both as a spice and a component of traditional medicine for thousands of years. It has been shown to possess a variety of health benefits, including antioxidant and anti-nausea properties, and some research indicates ginger may also help with weight loss.

Ginger's medicinal benefits come from two major types of bioactive compounds:

Most research around the weight loss benefits of ginger is in animal models. The limited research conducted on humans is mostly small studies that may not be relevant to the general public.

Here's what the research says about how effective ginger may be for weight loss, weight maintenance, and other metabolic and cardiovascular-related processes.

In a small 2012 study, 10 men consumed 2 grams of dried ginger powder dissolved in hot water after eating breakfast. The results showed the subjects felt fuller longer after they drank the ginger beverage.

In addition, when the subjects ingested the ginger drink, they experienced an increased caloric burn of 43 kcal after the meal compared to the control water-only beverage. However, this research is limited because it was an acute experiment, with measurements occurring after having only one ginger drink, as opposed to a long-term study.

Marie-Pierre St-Onge, PhD, a nutrition researcher at Columbia University and co-author of this study says these results indicate ginger may have an impact on a person's ability to lose weight, for instance, if they drink a sugar-free ginger beverage in place of a sugary one.

A small 2019 study in South Korea gave 80 obese people steamed ginger ethanolic extract which is more potent in shogaol than regular ginger or a placebo to see if ginger helped to reduce body fat.

Although both groups were told to follow their typical diets, the study found the group that ingested the ginger extract lost more body fat than the control group. This suggests a ginger supplement may facilitate weight loss even without other dietary changes.

A 2018 review showed ginger had no impact on insulin levels but did decrease insulin resistance, which can be a factor in mitigating symptoms of type 2 diabetes. There is also evidence that maintaining weight loss is linked to improved insulin sensitivity.

The same 2018 review also showed that ginger consumption is associated with decreased bodyweight, waist-to-hip ratio, and fasting glucose, although there was no change to BMI.

In animal experiments, ginger has exhibited anti-inflammatory properties. In human clinical trials, more research is needed, but one small study shows those who consumed ginger experienced less inflammatory pain after exercise than a placebo group.

Because obesity is a chronic state of inflammation, Burridge says consuming ginger may help to support a regular exercise routine which may aid in weight loss.

There are few drawbacks to consuming ginger, as long as you are not allergic to it. That said, there is no research on which form of ginger, such as pickled, powdered, or raw, is optimal for weight loss in humans.

Burridge warns that in most studies, the quantities tested are only a few grams, so people should use caution with dosage and consult a healthcare professional when adding it to their vitamin and supplementation routine.

"I am concerned that people spend so much money on supplements that they think are going to really help them," says Burridge, "but they may only have a minimal effect."

While a small body of limited research suggests that ginger may benefit weight loss, more research is needed on how effective it is for weight loss and obesity management.

The limited clinical studies indicate there may be a small impact on satiety, body fat, and weight management.

"I would say it's unlikely to have a major effect, but I'm also one who thinks every little bit helps," says St-Onge.

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What the research says about ginger's weight-loss benefits, and why you should be skeptical - Insider - INSIDER

Nearly 11 months have passed since nursing homes closed their doors to visitors because of the coronavirus pandemic. Some states, including Arizona, have resumed family visits under certain circumstances. Now, a new report highlights what some family members discovered once they were allowed back in.

The report is titledThe Devastating Effect of Lockdowns on Residents of Long Term Care Facilities During Covid-19.because thats what it was.

Sam Brooks is an attorney with theConsumer Voice, which represents long-term care consumers. They released the report.

"As soon as nursing homes locked down, we realized there was going to be a crisis," he said.

Thats because many long-term care facilities are understaffed.

"And a lot of homes relied on family members,"Brooks said.

Because family often help fill those caregiving gaps. They might help feed or groom their loved one, or simply provide companionship. In some ways says Brooks, it was like facilities lost another set of staff when families were locked out. After the lockdown, months and months went by before they were allowed back in.

"And we just started to hear horrific stories of significant weight loss. Residents wearing other people's clothes, their nails being long, dentures being not cleaned for months, just these horror stories, and a lot of times residents don't even recognize their loved ones anymore," saidBrooks.

Dana Kennedy is the state director for AARP Arizona.

"Unfortunately, there's nothing in the report that does shock me. It's all things that we were hearing. It's fairly common," saidKennedy.

And with such a high percentage of COVID-19 deaths occurring among long-term care residents nationwide, Kennedy is calling on the Arizona Legislature to make this issue a priority. Unfortunately, that looks unlikely. And Kennedy knows that.

"It wasn't their priority afterHacienda. And the elected officials should be absolutely embarrassed that this is not a priority,"Kennedy said.

EDITOR'S NOTE: The story has been updated to correct a quote by Sam Brooks regarding residents' clothing.

Get The Latest News On COVID-19 In Arizona

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'We Just Started To Hear Horrific Stories': New Report Details 'Devastating Effect' Of Long-Term Care Closures - KJZZ

Intermittent fasting has skyrocketed in popularity in recent years, thanks to research showing it can help improve overall health, boost weight loss, stabilize blood sugar, and even help us live longer.

The diet limits your food intake to a specific window of time each day, without restricting overall calories.

Still, skeptics of fasting intermittent or otherwise contend that it's a glorified form of an eating disorder; a grueling disciplinary regimen that leaves people hungry and tired in the many hours they go without food.

That shouldn't be the case, Dave Asprey, CEO of the health and performance company Bulletproof, insists in his new book "Fast This Way."

In fact, he says, there is some research (coupled with his personal experience) that you can eat certain foods during your fasting hours, without sacrificing the supposed health benefits.

"The hallmark of fasting isn't no calories at all, it's that you don't raise insulin, and you don't activate your protein digesting machinery," Asprey told Insider.

There are two key principles of fasting that research has identified.

First, avoid too many carbs, since eating carbs can spike your insulin levels. One of the main benefits of fasting appears to be that it controls insulin, which won't work if you have a carb-heavy snack.

Second, avoid eating protein during your fast. While protein is an essential nutrient, digesting it triggers a cascade of hormonal reactions within the body, taking up a lot of energy. In contrast, when you're not digesting protein, the body begins a process called autophagy, in which it breaks down damaged cells. Research suggests this process can help prevent aging-related diseases and even extend our lifespan. That helps explain why fasting is linked to longevity.

Read more: Intermittent fasting is the best diet for weight loss, but the Mediterranean diet is easier to stick to and healthier overall, study finds

It's generally accepted that coffee and tea, for instance, are permissible on a fast, even though they contain small amounts of calories.

But experts disagree on whether you can technically be fasting if you consume other nutrient-rich foods and drinks, like bone broth or, indeed, Bulletproof coffee.

For Asprey, as long as you don't break the key rules avoiding excessive carbs in general and avoiding proteins in fasting hours then consuming certain tupes of calories is totally compatible with fasting.

"We want the benefits, we don't want to suffer and be distracted," he said.

To that end, Asprey says that you should feel free to take fasting at your own pace, including breaking your fast to eat carbs or enjoy a nice meal once in a while.

"I skip breakfast six days a week, and once a week I have brunch with my family, because brunch is nice," Asprey said. "Doing the same thing every day, no matter what it is, probably isn't good for you."

Intermittent fasting doesn't restrict overall calories during your "feeding window," you can eat whatever you want, including junk food, Asprey said (although he doesn't recommend that).

But what makes Asprey's Bulletproof Fast unique is that you can also consume some calories during the supposed "fasting window," unlike traditional intermittent fasting.

The evidence for this comes from research onvery low-calorie diets known as "fasting-mimicking diets," which studies suggest canreplicate the benefits of fasting, without the hunger and fatigue.

One example of a highly-researched, fasting-mimicking diet comes from Valter Longo, an Italian biologist who has completed extensive research on fasting and biology, devising a diet that he says delivers the same benefits as a fast.

On Longo's diet, known as ProLon, you consume about 700 calories a day for five days, mainly in the form of healthy fats flax seeds, nuts, olives and some nutrient-dense, low-carb plant foods kale, quinoa, dark chocolate, mushrooms, algae.

Read more: A personal trainer gained more than 60 pounds so he could relate to his weight loss clients and their body image concerns

Asprey recommends that, during fasting hours, people drink his own Bulletproof coffee formula: coffee mixed with butter from grass-fed cows and a fatty acid supplement called MCT oil.

"The fats help you not feel hungry, and MCT oil helps you metabolize fat better," Asprey said.

There's some evidence this approach can work, since it can reduce hunger and help produce ketones, chemicals your body makes when no carbs are available. Ketones allow your body to burn fat for fuel, are linked to reduced inflammation, and may have protective effects against certain diseases, according to research.

Fasting may not be for everyone, and you should always discuss with your doctor before starting a fasting protocol. People with a history of eating disorders, for instance, should avoid any kind of fasting.

For others, the science of fasting is still debated, with some research suggesting it may not have benefits at all, so we don't fully understand how it works.

And some of the hallmarks of fasting, like lack of protein, can have major side effects, particularly long-term.

Fasting for more than a day at a time, and as long as several weeks, can have serious side effects such as fatigue, persistent hunger and loss of muscle mass.

Fasting for more than two days at a time can potentially stress your immune system, according toDr. Miriam Merad, director of the Precision Immunology Institute at Mount Sinai School of Medicine whohas published studies on the benefits of fasting.

"The safety issue is a tough one. The public can use our literature to starve themselves to death.What we are lacking is a good definition of what is too much fasting," Merad previously told Insider. "It's about balance and understanding the complexity of it."

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Some health experts say you can fast without cutting out all food - Insider - INSIDER

Mike Tannenbaum: Jefferson certainly looks like the better player than Reagor. If we were talking about literally the first pick in the draft, Joe Burrow, Justin Herbert, I would say all those guys, its grade of incomplete and knowing Howie, he will take full accountability for the roster, just in terms of all of their decisions, but as it relates to the 2020 draft in particular, well see how it plays out. I know theres things about Reagor that they like, but obviously Jefferson is off to a historic start and Hurts to me is a really interesting player ... a lot of my career Im very fortunate to work with defensive head coaches, Coach Belichick, Coach Parcells, Coach Bieniemy, Coach Ryan, and a lot of the times they talk about when the quarterback can make plays with his feet, the amount of pressure that puts on a defense, and what Ive seen recently is that when quarterbacks make plays with their feet it raises the floor of an offense, and thats why I think Hurts is a really interesting prospect long term.

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ESPN analyst and former NY Jets GM Mike Tannenbaum breaks down the Eagles, Carson Wentzs future and Doug Pede - The Philadelphia Inquirer

It is believed that the hydration component in the water may play a major role in helping to shed kilos. Water, as we all know, has a filling effect. Drinking a glass of water before mealtime can prevent us from overeating and even curb the craving between the meal. This can help to stay on track and prevent weight gain caused by consuming extra calories. Not only water intake, but the strict eating window breaks also help to consume fewer calories. All these factors together support weight loss and help you stay on track.

After waking up in the morning, one has to drink approximately 180 ml of room-temperature water. This has to be about 45 minutes before taking the first meal. Then throughout the day, depending on the thirst level one has to keep themselves hydrated.

The eating window is restricted to only 15 minutes and there should be at least a 2 hours gap between the meals. The most important thing is that there is no restriction on what you eat. Whatever you consume, it just needs to be healthy.

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Weight loss: Try this Japanese water therapy to lose weight - Times of India

The medical group has locations throughout the Greater Los Angeles area and beyond.

LOS ANGELES (PRWEB) January 20, 2021

A December 18 article on 9Honey reports on a 27-year-old woman in New Zealand who was able to shed an astonishing 176 pounds after undergoing weight loss surgery. The patient, Claire Burt, said she battled eating disorders, depression, and isolation as a result of her excessive weight but was unable to slim down despite frequent dieting and medication. The article reports that Ms. Burt was finally able to receive gastric sleeve surgery in April when 80% of her stomach was removed. Ms. Burt stated that since the surgery, she hasnt faced any obsessive thoughts over food, and her mental state has significantly improved. Health and beauty medical center Beverly Hills Physicians says that losing weight and successfully keeping it off long term can be difficult to achieve naturally, and getting medical assistance for a healthier and better quality of life simply makes sense.

Beverly Hills Physicians says that, while most people have less weight to lose, what Ms. Burt experienced while attempting to lose weight on her own is exactly what many severely obese individuals face. The clinic says that, while it is possible for some people to lose weight naturally on their own, keeping the weight off is nearly always unsustainable because the body fights what it perceives as the threat of starvation. Beverly Hills Physicians says that, because the body becomes accustomed to receiving a certain number of calories every day, it sends hunger signals to the brain in an attempt to encourage the individual to eat more when that intake is significantly reduced.

The health and beauty medical group says that this is why medical intervention is often necessary to lose and maintain a healthy weight for those fighting obesity. By removing a portion of the stomach in such procedures as sleeve gastrectomy, the hormone center responsible for sending the hunger pangs is often minimized. In addition, Beverly Hills Physicians says that, with a drastically smaller stomach, patients are only able to eat smaller portions comfortably, further helping individuals maintain weight loss.

The bariatric center adds that when patients can lose a significant amount of weight, they are not only reducing the likelihood of developing health issues such as diabetes or cardiovascular disease, but they are also improving their overall quality of life. Mobility, energy levels, and more can all be subtle benefits of losing significant amounts of weight.

Readers interested in learning more about weight loss surgery or any other of Beverly Hills Physicians offerings can call 1-800-788-1416 or visit the health groups website at https://www.beverlyhillsphysicians.com/.

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Weight Loss Surgery Advantages Emphasized in New Zealand Woman's 175 Pound Weight Reduction, says Beverly Hills Physicians - PR Web

Nearly 11 months have passed since nursing homes closed their doors to visitors because of the coronavirus pandemic. Some states, including Arizona, have resumed family visits under certain circumstances. Now, a new report highlights what some family members discovered once they were allowed back in.

The report is titledThe Devastating Effect of Lockdowns on Residents of Long Term Care Facilities During Covid-19.because thats what it was.

Sam Brooks is an attorney with theConsumer Voice, which represents long-term care consumers. They released the report.

"As soon as nursing homes locked down, we realized there was going to be a crisis," he said.

Thats because many long-term care facilities are understaffed.

"And a lot of homes relied on family members,"Brooks said.

Because family often help fill those caregiving gaps. They might help feed or groom their loved one, or simply provide companionship. In some ways says Brooks, it was like facilities lost another set of staff when families were locked out. After the lockdown, months and months went by before they were allowed back in.

"And we just started to hear horrific stories of significant weight loss. Residents wearing other people's clothes, their nails being long, dentures being not cleaned for months, just these horror stories, and a lot of times residents don't even recognize their loved ones anymore," saidBrooks.

Dana Kennedy is the state director for AARP Arizona.

"Unfortunately, there's nothing in the report that does shock me. It's all things that we were hearing. It's fairly common," saidKennedy.

And with such a high percentage of COVID-19 deaths occurring among long-term care residents nationwide, Kennedy is calling on the Arizona Legislature to make this issue a priority. Unfortunately, that looks unlikely. And Kennedy knows that.

"It wasn't their priority afterHacienda. And the elected officials should be absolutely embarrassed that this is not a priority,"Kennedy said.

EDITOR'S NOTE: The story has been updated to correct a quote by Sam Brooks regarding residents' clothing.

Get The Latest News On COVID-19 In Arizona

Read the rest here:
'We Just Started To Hear Horrific Stories': New Report Details 'Devastating Effect' Of Long-Term Care Closures - Fronteras: The Changing America Desk

With the holiday season gone, many of us are taken aback looking at our waist line or stepping on the bathroom scale. And we make the annual vow to go on a diet. The question is which one.

The internet, newspapers and bookstores are filled with advice, articles and new or old diet book releases. What is a consumer to do?

The first impulse is to reach for a diet that promises rapid weight loss of 15 to 20 pounds in a week, such as the 10 Day Green Smoothie Cleanse, which placed number 3 on the best seller list for diets for 2020.

Never mind that the US News and World Report ranked the Mediterranean diet as No. 1, but with the latter, the weight loss is gradual and depends on adhering to it for a long time. It seems that we are stuck in the fast food/instant gratification rut. Losing weight and keeping it off demands effort and adherence.

For starters, any diet undertaken, be it the grapefruit or cabbage diet of yesteryear, will result in some weight loss, mostly due to the fact that one becomes conscious of the calories ingested. In the case of severely calorie restricted diets there is a huge loss of water and salt, leading to the false belief you will regain your svelte figure in no time.

The reason for this is that for the first time your insulin levels drop! High insulin levels as seen after consuming foods high in carbs, be it bread, pasta, rice, cereals, chips, crackers, ice cream or soft drinks, make your body retain salt and water.

My advice, therefore is, to first set a reasonable and realistic weight-loss goal, such as striving to lose 15 to 20 pounds rather than setting it to 50 pounds or more in the long term. Crash diets such as the 10 day green smoothie way are not sustainable and you set yourself up for failure and disappointment.

A lot of times all you have to do is cut out sugar laden soft drinks and snacking mindlessly throughout the day on chips, crackers or cookies. Eat two or three meals a day. Contrary to common wisdom, breakfast is not a must. Do not have second helpings even if you still feel hungry. It takes 20 minutes for fullness to set in. Remember, anytime you put sugars and carbs in your mouth, your insulin levels rise, preventing you from burning fat, which is the way to lose weight.

Another very important advice is to not eat or snack for at least 12 hours overnight! For example after finishing dinner at 6 or 7 pm, do not eat or drink anything but plain water until 6 or 7 am. No late evening or nighttime refrigerator raids.

A last word of advice, eliminate trips to fast food restaurants. Start cooking and eating most of your meals at home. If you need to lose 50 pounds or more you probably need to look into the Atkins Diet for Life for guidance, since it severely restricts carbohydrate consumption. Losing up to 20 pounds can easily be achieved and maintained with the Mediterranean diet which emphasizes a lot of legumes (beans and lentils), green leafy vegetables, nuts, lean meat and fish. Be sure to discuss any new diet with your doctor, especially if you have diabetes and take medications.

I have not mentioned exercise for one simple reason. By itself it will not yield a big weight loss. Simply hiring a trainer or taking out a gym membership without correcting your eating habits is doomed for failure. However, a regular exercise routine such a walking daily for 30 minutes will help you maintain your new weight.

To paraphrase a Chinese proverb A journey of a thousand miles begins with a single step or in the case of your selected diet with a single bite.

Dr. Eva Abbo is a doctor of internal medicine in La Jolla, Calif., and former Laurel resident.

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To diet or not to diet? That is the question - leader-call.com

SAN CLEMENTE, CA / ACCESSWIRE / January 20, 2021 / ReShape Lifesciences Inc. (OTCQB:RSLS), a global weight-loss solutions leader, announced today that it has entered into a definitive merger agreement with Obalon Therapeutics, Inc., which is listed on the NASDAQ Capital Market, a company focused on developing and commercializing novel technologies for weight loss, under which ReShape and Obalon will combine in an all-stock transaction.

Under the terms of the merger agreement that has been unanimously approved by the boards of directors of both companies, existing ReShape stockholders will have majority ownership of the combined company immediately following the closing of the merger and Obalon will be renamed ReShape Lifesciences Inc. and will trade under the NASDAQ ticker symbol "RSLS." The current directors and officers of ReShape will comprise the board of directors and executive management of the combined company.

ReShape and Obalon have delivered some of the most innovative FDA-approved weight loss solutions for the treatment of obesity. According to a recent article in the New England Journal of Medicine, the past 50 years have seen increasing attention to the issue of obesity[1], citing the World Health Organization's current data showing that global prevalence of obesity has tripled since the mid-1970s with more than 1 billion adults being overweight in addition to 650 million adults and 124 million children and adolescents being obese. This has tremendous impact on health and health related costs globally as obesity is responsible for 41% of uterine cancers; more than 10% of gallbladder, kidney, liver, and colon cancers; 40% of cases of cardiovascular disease; and most cases of type 2 diabetes.2 Further relevant in today's world, SARS-CoV-2 infection (COVID-19) is more likely to cause serious illness or death in people with obesity than in those with a healthier body-mass index.3

Bart Bandy, President and Chief Executive Officer of ReShape commented, "We are excited with this opportunity to add Obalon's FDA approved Balloon System to ReShape's line of minimally invasive weight-loss solutions while also expanding our market reach. Our portfolio also includes the Lap-Band, emerging products that support bariatric surgical procedures across the spectrum and ReShapeCareTM, which is our reimbursed, telehealth-based patient support program that is available for any medically supervised weight loss program. This integration positions us to achieve our goals for growth and continued advancement towards becoming the premier weight loss company for physicians and patients."

Completion of the merger is subject to certain closing conditions, including, among other things, approval by the stockholders of ReShape and Obalon, the Securities and Exchange Commission declaring effective an Obalon registration statement registering the shares to be issued in connection to the merger, and the NASDAQ Stock Market's approval of the continued listing of the combined company in connection with the completion of the merger.

Maxim Group LLC is serving as financial advisor to ReShape in connection with the transaction and Fox Rothschild LLP is acting as its legal counsel.

1.Kumanyika S, Solving Population-wide Obesity, progress and future prospects. N Engl J Med 2020; 383:2198-2200

2. The GBD 2015 Obesity Collaborators. Health effects of overweight and obesity in 195 countries over 25 years. N Engl J Med 2017;377:13-27.

3. Yadav R, Aggarwal S, Singh A. SARS- CoV-2-host dynamics: increased risk of adverse outcomes of COVID-19 in obesity. Diabetes Metab Syndr 2020;14:1355-60.

About ReShape Lifesciences Inc.

ReShape Lifesciences is America's premier weight-loss solutions company, offering an integrated portfolio of proven products and services that manage and treat obesity and metabolic disease. The FDA-approved Lap-Band and associated program provide minimally invasive, long-term treatment of obesity and is an alternative to more invasive surgical stapling procedures such as the gastric bypass or sleeve gastrectomy. The ReShape Vest System is an investigational (outside the U.S.) minimally invasive, laparoscopically implanted medical device that wraps around the stomach, emulating the gastric volume reduction effect of conventional weight-loss surgery. It helps obese and morbidly obese patients with rapid weight loss without permanently changing patient anatomy. The recently launched ReShapeCare Virtual health coaching program is a virtual telehealth weight management program that supports lifestyle changes for all weight-loss patients, to help them keep the weight off over time.

Forward-Looking Statements

Certain statements either contained in or incorporated by reference into this document, other than purely historical information, including estimates, projections and statements relating to ReShape's business plans, objectives and expected operating results, and the assumptions upon which those statements are based, are "forward-looking statements." All statements, other than statements of historical facts, included in or incorporated by reference into this document regarding strategy, future operations, future financial position, future revenue, projected expenses, prospects, plans and objectives of management are forward-looking statements. Examples of such statements include, but are not limited to, statements relating to the structure, timing and completion of the proposed merger; the combined company's listing on the NASDAQ Stock Market after closing of the proposed merger; expectations regarding the capitalization, resources and ownership structure of the combined company; and the executive and board structure of the combined company. ReShape and/or Obalon may not actually achieve the plans, carry out the intentions or meet the expectations or projections disclosed in the forward-looking statements and you should not place undue reliance on these forward-looking statements. Such statements are based on management's current expectations and involve risks and uncertainties. Actual results and performance could differ materially from those projected in the forward-looking statements as a result of many factors, including, without limitation, risks and uncertainties associated with stockholder approval of and the ability to consummate the proposed merger through the process being conducted by ReShape and Obalon. ReShape disclaims any intent or obligation to update these forward-looking statements to reflect events or circumstances that exist after the date on which they were made.

Important Additional Information and Where to Find It

In connection with the proposed merger, Obalon plans to file with the U.S. Securities and Exchange Commission (SEC) a registration statement on Form S-4 that will include a joint proxy statement of ReShape and Obalon that also constitutes a prospectus of Obalon. ReShape and Obalon will make the joint proxy statement/prospectus available to their respective stockholders. Investors are urged to read the joint proxy statement/prospectus when it becomes available, because it will contain important information. The registration statement, definitive joint proxy statement/prospectus and other documents filed by ReShape and Obalon with the SEC will be available free of charge at the SEC's website (www.sec.gov) and from ReShape and Obalon. Requests for copies of the joint proxy statement/prospectus and other documents filed by ReShape with the SEC may be made by sending a written request to ReShape at 1001 Calle Amanecer, San Clemente, California 92673, Attention: Chief Financial Officer or to Obalon at 5421 Avenida Encinas, Suite F, Carlsbad, California 92008, Attention: Legal.

Participants in the Solicitation

ReShape, Obalon, their respective directors, executive officers and employees may be deemed to be participants in the solicitation of proxies from ReShape's and Obalon's stockholders in connection with the proposed transaction. Information about the directors and executive officers of ReShape is set forth in ReShape's annual report on Form 10-K for the fiscal year ended December 31, 2019, which was filed with the SEC on April 30, 2020 and its Form 3s and 4s filed on behalf of its directors and officers. Information regarding Obalon's directors and executive officers is contained in Obalon's annual report on Form 10-K and Form 10-K/A for the fiscal year ended December 31, 2020, which were filed with the SEC on February 27, 2020 and April 29, 2020, respectively, and its proxy statement for its 2020 annual meeting of stockholders, which was filed with the SEC on August 7, 2020. These documents can be obtained free of charge from the sources indicated above. Certain directors, executive officers and employees of ReShape and Obalon may have direct or indirect interest in the transaction due to securities holdings, vesting of equity awards and rights to severance payments. Additional information regarding the participants in the solicitation of ReShape and Obalon stockholders will be included in the joint proxy statement/prospectus.

ReShape Contact:Thomas StankovichChief Financial OfficerReShape Lifesciences Inc.949-276-6042tstankovich@ReShapeLifesci.com

ReShape Investor Contact:James SaliernoVice PresidentThe Ruth Group646-536-7028jsalierno@theruthgroup.com

SOURCE: ReShape Lifesciences Inc.

View source version on accesswire.com:https://www.accesswire.com/625002/ReShape-Lifesciences-Inc-to-Merge-With-Obalon-Therapeutics-Inc-to-Expand-Weight-Loss-Product-Offering

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ReShape Lifesciences Inc. to Merge With Obalon Therapeutics, Inc. to Expand Weight Loss Product Offering - BioSpace

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