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Global Minimally Invasive Weight Loss (Bariatric) Devices Industry Research Report Provides Detailed Insight Covering all Important Parameters Including Development Trends, Challenges, Opportunities, Key Insights and Competitive Analysis of Minimally Invasive Weight Loss (Bariatric) Devices Market.

With industry-standard accuracy in analysis and high data integrity, the report makes a brilliant attempt to unveil key opportunities available in the global Minimally Invasive Weight Loss (Bariatric) Devices market to help players in achieving a strong market position. Buyers of the report can access verified and reliable market forecasts, including those for the overall size of the global Minimally Invasive Weight Loss (Bariatric) Devices market in terms of both revenue and volume.

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Impact of COVID-19: Minimally Invasive Weight Loss (Bariatric) Devices Market report analyses the impact of Coronavirus (COVID-19) on the Minimally Invasive Weight Loss (Bariatric) Devices industry. Since the COVID-19 virus outbreak in December 2019, the disease has spread to almost 180+ countries around the globe with the World Health Organization declaring it a public health emergency. The global impacts of the coronavirus disease 2019 (COVID-19) are already starting to be felt, and will significantly affect the Minimally Invasive Weight Loss (Bariatric) Devices market in 2020

COVID-19 can affect the global economy in 3 main ways: by directly affecting production and demand, by creating supply chain and market disturbance, and by its financial impact on firms and financial markets.

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Top 10 leading companies in the global Minimally Invasive Weight Loss (Bariatric) Devices market are analyzed in the report along with their business overview, operations, financial analysis, SWOT profile and Minimally Invasive Weight Loss (Bariatric) Devices products and services

Market Segmentation:

Top Players Listed in the Minimally Invasive Weight Loss (Bariatric) Devices Market Report are

Based on type, The report split into

Based on the end users/applications, this report focuses on the status and outlook for major applications/end users, consumption (sales), market share and growth rate for each application, including

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The study objectives of this report are:

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Minimally Invasive Weight Loss (Bariatric) Devices Market 2020: Potential growth, attractive valuation make it is a long-term investment | Know the...

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Intermediate weight changes and follow-up of dietetic treatment in primary health care: an observational study - BMC Blogs Network

After spending months in a pandemic, thousands of people share that they gained weight during the lockdown period. The health experts suggest trying high-intensity interval training or HIIT to remove all this extra weight. It is faster, better and takes little time every day.

The best way to lose weight is through diet and exercise. But the popularity of fad diets has set aside the significance of exercise. People believe they can try fancy diets and lose weight so spending time in exercise is out of the question.

Also read- The Quest for the Best COVID-19 Vaccine- Moderna Claims its Vaccine is 95 Percent Effective

Most people fail to understand that fancy diets dont offer a long term solution for obesity. The only problem with weight loss is that it all comes back when you stop following the diet plan. Thats why health experts suggest trying a combination of exercise and diet for long term results.

This year was crucial because of the emergence of this new virus which eventually became a pandemic. Many cities were shut down to control the spread of coronavirus and save people from the virus. But many people gained weight during the lockdown as they were in social isolation. All gyms and clubs were closed and health experts were suggesting not to go out unless extremely important.

The only options available to the people during lockdown were to engage in indoor activities. Because of this sedentary lifestyle, many people gained weight during the lockdown as they were not doing any exercise or meditation at home.

According to health experts, high-intensity interval training is the best to lose more weight in less time. Interestingly, it is not a short term option and its benefits extend much more than weight loss.

Not many people know but almost all sports are also an unstructured version of high-intensity interval training. Thats why playing sports brings faster results in terms of weight and body shape. Those who play sports gain an athletic body without any special training. It is because their sports practice is no less than a HIIT workout. Following this HIIT workout makes them active and fit in no time.

Also read- Video Games Surprisingly Offer Mental Health Benefits

High-intensity interval training is a type of exercise where you work hard for some time and stop. This interval between exercise gives a chance to the body to recover and start doing efforts again. This practice is common in athletes and sportsmen for decades but HITT is much more structured than sports.

Only after when TABATA training became popular, people paid attention to high-intensity interval training. Health experts suggest HIIT be effective for people of all ages who can follow it. It has hidden benefits for improving the overall aerobic fitness of a person. As per previous studies, HIIT can also act as a cardiovascular health indicator.

It means that HIIT is better than conventional moderate exercises such as slow jogging and walk. HIIT offers better and more long-lasting benefits especially for people who have gained weight during the lockdown and now want to lose it.

Read the rest here:
HIIT can Help to Get rid of Weight Gained During Lockdown - TheHealthMania

Xulane is a brand-name prescription birth control patch thats applied once per week for 3 weeks each month. Each day, the patch releases 150 micrograms (mcg) of progestin and 35 mcg of ethinyl estradiol, a type of estrogen.

Like other forms of birth control, the patch is a highly effective form of hormonal contraception. But unlike oral contraception, where you take pills every day, Xulane works by delivering hormones through the skin via a bandage-like patch.

Hormonal contraception, including birth control patches, has evolved so much so that serious side effects are relatively rare.

However, theres still a risk for side effects while taking Xulane. Your chances of experiencing more serious ones depend on certain underlying risk factors. Some effects may be temporary, while others might be more long-term.

Make sure you understand all of the potential side effects associated with Xulane, and talk with your doctor to determine whether this form of birth control is best for you.

All types of hormonal birth control carry a risk of side effects. These are primarily related to estrogen.

At 35 mcg per day, Xulane contains about 60 percent more estrogen than the average oral contraceptive. Thus, you may be at an increased risk for estrogen-related side effects.

Some of the most common side effects of the Xulane birth control patch include:

Most of these side effects are temporary and usually go away within 3 months after your body gets used to the hormones in Xulane. You should call your doctor if the symptoms last longer than this or if theyre severe.

Its also possible to experience little to no side effects while using the birth control patch.

Xulane may increase your risk for serious but rare side effects. These include:

Your risk for rare or deadly side effects is greater if you take the patch while smoking and are over the age of 35. Obesity may also increase these risks.

There are also possible long-term side effects of Xulane to consider, such as:

Hormonal birth control, including the patch, can increase your risk for:

Xulane may increase such risks even more due to its higher estrogen content. You shouldnt use Xulane if you have a history or a risk for these conditions.

Your risk for serious side effects may also be greater if you have:

Being overweight and smoking may increase these risks, especially if youre over 35.

The makers of Xulane dont recommend their product for women who have a body mass index (BMI) of over 30. Using this patch may increase the risk for blood clots in such cases.

Also, this patch may not be effective in women who weigh 198 pounds or more. They may need to consider another method of birth control.

Xulane isnt recommended if you have any of the following health conditions:

If youre having surgery, stop taking Xulane 4 weeks beforehand. This will help decrease the risk of blood clots. You may need to wait at least 2 weeks after surgery to start taking your patch again.

You shouldnt take Xulane if you currently use certain hepatitis C medications that contain:

These medications can increase certain liver enzymes in your blood that indicate liver damage.

Ask your doctor about Xulane if you take thyroid hormone replacement medications or antiseizure drugs. These may interfere with the hormones in the patch, making them less effective overall.

Certain herbs may also interact with the birth control patch, such as St. Johns wort. Talk to your doctor about all herbal supplements youre currently taking before using Xulane.

All forms of birth control carry the risk of side effects, but the estrogen content in Xulane may increase such concerns if you already have certain risk factors. A doctor can help you determine which is the safest and most effective form of birth control for you.

You should also talk with a doctor before taking Xulane if youre nursing. Its possible for the patch to decrease milk production. Small amounts of Xulane may also be present in breast milk, which may be passed on to your baby.

If youre interested in taking Xulane after delivering a baby, you must wait at least 4 weeks and must not be breastfeeding.

Xulane is a progestin- and estrogen-containing birth control patch you wear every day for 3 weeks. You change out the patch for a new one each week.

Like other birth control methods, Xulane carries a risk of side effects. Most are mild and temporary, but you should be aware of the more serious risks and call your doctor right away if you experience any unusual symptoms.

Dont stop taking Xulane without talking with a doctor first.

See original here:
Xulane Side Effects: Common, Rare, and Long-Term - Healthline

Chronic obstructive pulmonary disease (COPD) is the collective term for a group of conditions that damage tissues in the lungs and airways. This damage affects airflow in and out of the lungs, making breathing difficult.

While there is no cure for COPD, a range of medications can help manage the condition and prevent flare-ups, or exacerbations.

This article describes the different types of COPD medications available, including how well they work and what side effects to watch out for. Next, we outline how a doctor diagnoses this health issue.

Bronchodilators are medications that relax the muscles around the airways, allowing them to open more fully so that air can move in and out of the lungs more freely.

Below are some examples of bronchodilators that a doctor may prescribe for someone with COPD.

A person might take a fast- or slower-acting formula of this type of bronchodilator.

Fast-acting beta-2 agonists begin working within 35 minutes, and a person may use a rescue inhaler that contains this medication before any activity that can trigger a flare-up of COPD symptoms.

Slower-acting beta-2 agonists begin working within around 20 minutes.

Inhaled beta-2 agonists can be short- or long-lasting, with the effects lasting about 46 hours or 1224 hours, respectively.

Examples of beta-2 agonists include:

Side effects can include:

Anticholinergics are a type of inhaled bronchodilator that a person takes regularly throughout the day. They are not intended for use in rescue inhalers.

Anticholinergics are available in short- and longer-lasting formulas. Short-lasting versions are effective for around 68 hours, while longer-lasting versions are effective for 12 or 24 hours, depending on the drug.

The side effects are similar to those of beta-2 agonists, but they can also include dry mouth and difficulty passing urine.

Theophylline is a bronchodilator that people typically take as tablets. Some brand names of this medication include Theo 24, Theochron, Elixophyllin, and Uniphyl.

However, doctors in the United States do not commonly prescribe theophylline for COPD.

A person taking theophylline needs periodic blood tests to check whether levels of the drug are high enough to be effective but low enough to prevent serious side effects.

The adverse effects of high doses of theophylline be serious, including:

Regular monitoring is also important because various changes can alter the levels of the drug in the body. It is especially important to attend regular blood tests if any of the following have changed:

Corticosteroids are drugs that help reduce inflammation in the body. A doctor may prescribe them to ease swelling in the airways.

People with COPD typically take corticosteroids in inhalers, though they are also available as pills, which contain more of the medication and therefore act faster.

Most people take a corticosteroid in combination with a bronchodilator.

A 2014 study supports the use of corticosteroids in the short term but discourages their use for longer periods. This is mainly because the long-term use of corticosteroids increases the risk of side effects.

The most common side effects of inhaled corticosteroids include:

Long-term use of corticosteroid tablets may lead to:

For most people with COPD, doctors prescribe a combination of medications. This may involve two different bronchodilators or a bronchodilator and a corticosteroid. A person may take these daily to prevent COPD symptoms.

The authors of a 2019 review report that a combination approach can help with COPD exacerbations as well as persistent symptoms. However, they acknowledge that determining the effectiveness of combination treatments in specific groups will require further research.

Roflumilast is a medication that helps reduce irritation and swelling of the airways in people with severe COPD. A common brand name is Daxas.

According to a 2016 study, roflumilast is often effective in people with severe to very severe COPD who have a history of exacerbations and chronic bronchitis.

Some reported side effects of roflumilast include:

Azithromycin is an antibiotic, and a doctor may prescribe a low dosage over a long period to help reduce COPD exacerbations. A person may take a branded version, such as Zithromax, Zithromax Tri-Pak, Zithromax Z-Pak, or Zmax.

An older study, from 2011, found that participants who took low doses of azithromycin with supplemental medications for a year experienced fewer COPD exacerbations and saw improvement in the quality of life.

The study noted two potential side effects, however: partial hearing loss and a change in patterns of microbial resistance.

These medications help clear mucus from the lungs and airways. According to a 2017 review, mucoactive drugs may provide the following benefits for people with COPD:

The researchers noted, however, that determining the effects of these drugs in specific groups of people with COPD will require further research.

Though flu shots do not directly treat COPD, they are an important part of any treatment plan for someone with this type of disease.

The flu is a highly infectious respiratory illness, and people with COPD are more susceptible to these types of infections. COPD also reduces lung capacity, increasing a persons risk of developing flu complications.

For these reasons, the Centers for Disease Control and Prevention (CDC) recommend that people with COPD or other lung conditions receive a yearly flu vaccine.

The American Lung Association describe the following steps that a doctor takes before diagnosing COPD:

The doctor may also perform or request the following tests:

Contact a doctor if any of the following COPD signs and symptoms develop:

It is also important to let the doctor know if COPD symptoms are getting worse or flaring up more often. The doctor may recommend additional treatment or change existing dosages.

A doctor can also provide information about new therapies and clinical trials.

Though preventing COPD is not always possible, taking the following steps may help:

COPD is a chronic disease that damages the lungs and airways, making breathing difficult.

There is no cure, but medications can manage the condition and reduce COPD symptoms, significantly improving the quality of life.

It is important to note that a variety of medications can help treat COPD. If a persons current treatment plan is not effective, they should contact a doctor and ask about other options.

See more here:
COPD medications: What are they? Are they effective? - Medical News Today

The COVID-19 pandemic has wreaked havoc throughout almost every aspect of life. The pandemic has presented numerous challenges for care-dependent adults and children and their families. To help stop the spread of coronavirus, nursing homes and similar facilities instituted complete lockdowns and eliminated visits with family and friends.

Family and friends are not able to have the same face-to-face interactions to ensure the well-being of their loved ones.

Experts have suggested there could be an increase in nursing home abuse and neglect as a result of the pandemic. Prior to COVID-19, research suggested only 1 in 24 cases were reported to the appropriate authorities. As facilities begin to reopen to the public and allow scheduled visits, it is important that family and friends look for signs of potential neglect and abuse such as unexplained bruises and wounds, cognitive deficits, and weight loss. If one suspects neglect or abuse, it is important to report it immediately to ensure the safety of loved ones and others in the same facility.

Unexplained injuries, like bruises, welts, open wounds, pressure ulcers/bed sores, or scarring, can be caused by neglect or abuse. Elder abuse and neglect does not just involve physical harms. It can, for example, include sexual abuse, emotional or psychological abuse, financial exploitation, and inappropriate use of physical or medicinal restraints. Unfortunately, these types of harms can occur even at the hands of a trusted, long-time caregiver.

Fighting Elder Abuse and Neglect

If you believe someone is in immediate danger, contact 911. If the issue does not require an emergent response, then contact a local social services program such as the Adult Protective Services offered by the Pennsylvania Department of Health (1-800-490-8505) or Pennsylvanias Long-Term Care Ombudsman (717-783-8975). In Pennsylvania, anyone can report suspected abuse anonymously so trained investigators can determine if there are real concerns. The few minutes that it takes to make a call may save a life or, in some cases, several lives.

Thankfully, there are both federal and state laws in place to protect patients and residents in nursing homes and similar facilities. These laws ensure that residents have the right to be free from verbal, sexual, physical and mental abuse and involuntary seclusion. Despite the existence of these laws, abuse and neglect still occur. That is why it is so important to be proactive when one suspects something wrong.

I have been asked to investigate and prosecute far too many unfortunate cases here in Pennsylvania and often wonder how things may have turned out differently for all involved had someone taken the time to report concerns. If something does not seem right to you, do not ignore that nudge. Report the concern and let professionals investigate the concerns.

Not every incident supports a private personal injury claim, but the whole point of reporting any concern is to allow professionals to determine how to best protect patients and prevent serious harm. It is better to allow trained investigators to confirm nothing is wrong than to wonder later how things may have turned out differently if concerns were not reported.

Ted Kennett is a personal injury attorney at KBG Injury Law, which has offices throughout central Pennsylvania.

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Recognizing signs of elder abuse and neglect | Opinion - pennlive.com

Market Study Report, LLC, has added a research study on Weight Loss and Diet Management market which offers a concise summary regarding market valuation, market share, regional spectrum, revenue estimation and SWOT analysis of this business vertical. The report further brings up key insights pertaining to growth opportunities and challenges to be experienced by key industry players, while emphasizing on their present competitive setting and growth plans for the Weight Loss and Diet Management Market.

The new research report on Weight Loss and Diet Management market intends to deliver significant information such as major development trends and historical data of this business sphere. The study allows for better understanding of the current trends as well as market prospects which further helps in framing critical business-centric strategies.

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The document provides crucial insights such as growth drivers, challenges and opportunities that will aid in measuring the profitability graph of this industry landscape. Additionally, it delivers a comparative assessment of the current and past market trends in order to formulate the growth rate during the study period.

Apart from this, the report evaluates the COVID-19 pandemic impact on the overall market remuneration, further allowing industry participants to derive essential business-centric methodologies for the ensuing years.

Key Focus Points from the Table of Contents:

Product terrain

Application scope

Regional landscape

Ask for Discount on Weight Loss and Diet Management Market Report at:https://www.marketstudyreport.com/check-for-discount/2906735?utm_source=zenitnews.com&utm_medium=AK

Competitive arena:

In short, the Weight Loss and Diet Management market research report delivers significant information of the various market segmentations while elaborating on important parameters such as the supply chain and distribution channels which comprise of raw material used, upstream suppliers, and downstream consumers.

Report Answers the key Questions

For More Details On this Report: https://www.marketstudyreport.com/reports/global-and-china-weight-loss-and-diet-management-market-size-status-and-forecast-2020-2026

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Weight Loss and Diet Management Market Size, Growth Trends, Top Players, Application Potential and Forecast to 2026 - Zenit News

The coronavirus pandemic has dominated the headlines and our daily lives for most of this year. Medical News Today have covered this fast-moving, complex story with live updates on the latest news, interviews with experts, and an ongoing investigation into the deep racial disparities that COVID-19 has helped unmask.

However, this has not stopped us from publishing hundreds of fascinating stories on a myriad of other topics.

We start this week with a report on how incurable neurological diseases may be treatable thanks to the discovery of a new type of immune cell that could prevent and even reverse damage to nerve cells. Theres also good news for people with major depressive disorder, as a new trial that used a compound from magic mushrooms has produced promising results.

Next, were pleased to announce the launch of the latest addition to our collection of evidence-based topic hubs, which deals with mens health. Cardiovascular problems are common in older men with overweight, but this week, we also have news on why theres more to having a healthy heart than simply losing weight.

This week, we also published new articles on how to deal with post-election stress, why the exercise that comes with a physically demanding job is not necessarily healthy, and why being interrupted at work may have a hidden cost for your health, even if youre not aware of it.

Below are 10 recent stories that you may have missed amid all the COVID-19 fervor.

This week, more than 46,000 people read our report on the discovery of a new type of human immune cell, making it our most popular news article.

Scientists hope that immunotherapies based on this discovery could treat neurodegenerative conditions that remain incurable, such as Parkinsons disease and Alzheimers disease. The hope is that it could also be possible to reverse nerve damage due to infection or injury.

As well as exploring this new research, the article also looks more broadly at the potential application of immunotherapies to a range of diseases that are otherwise difficult to treat.

Learn more here.

Coming out of the November 2020 election, one piece of news that was easy to miss was the state of Oregons decision to decriminalize psilocybin and legalize it for therapeutic use.

Our report on how research has shown psilocybin to be highly effective in the treatment of major depressive disorder was, therefore, well-timed.

In the small clinical trial, researchers gave two doses of psilocybin to 24 participants. Within 1 week, 67% of the group showed reduced severity of their depressive symptoms. This number increased to 71% after 4 weeks, at which point, 54% of the participants were no longer classified as having depression.

There were some limitations to the study, apart from its small size, such as the lack of a control group receiving a placebo. However, the benefits of psilocybin treatment appear to last longer than those of similar therapies using ketamine.

Learn more here.

With more than 40 articles covering topics such as mental, sexual, and cardiovascular health, as well as toxic masculinity, depression, cancer, and why manning up might not be the answer, MNTs new mens health hub is an impressively comprehensive resource.

This hub is the latest in a series of major resources that have recently explored the science of sleep, aging, flu, and Medicare in equal depth, with more to come in the future.

Learn more here.

Our new article on the impact of borderline personality disorder (BPD) on personal relationships reached more than 15,000 people who spent an average of longer than 4 minutes reading it. As well as defining what BPD is and what symptoms to look out for, MNT also looked at ways to manage the condition to minimize its effect.

People with BPD often find it difficult to trust people, and they may have a hypersensitive reaction to rejection. These issues can make personal relationships difficult to maintain. We list the three types of therapy that are particularly effective and could help a person with BPD form healthy relationships.

Learn more here.

November 14 is World Diabetes Day a day to remember that 1 in 10 people in the United States have diabetes, with as many as 95% of them living with type 2 diabetes.

A new study that MNT covered this week takes a closer look at the role of weight loss in preventing the development of type 2 diabetes. Researchers found that weight loss only made adults less likely to develop heart failure if they lowered their fat mass and waist circumference. Losing lean mass, or muscle, did not improve the risk.

Reducing body fat, rather than simply losing weight, appears to be of critical importance for maintaining a healthy heart.

Learn more here.

The election is over, and its time to think about something else. That was the core message to take from MNTs interview with Dr. Matthew Boland, Ph.D., a licensed clinical psychologist. We asked him for advice on coping strategies and constructive ways to move forward in the post-election landscape.

Dr. Boland explained that its important to avoid catastrophizing, or focusing on the worst possible outcome. Instead, people should try to take a wider perspective on the situation and engage more in enjoyable social activities. Being open to talking about feelings is important, but people should do this without dwelling too much on the actual results or candidates.

Learn more here.

MNT also reported this week on new research that has identified a link between the extensive use of dating apps and social anxiety and depression.

As well as covering the details of the study, the article also looks at the reasons why people might turn to dating apps.

The study has added relevance during the pandemic, with the senior author concluding that with increased symptoms of social anxiety and depression, women may be even more likely to turn to technology for social connection, especially if alternative forms of social contact are reduced due to social avoidance.

Learn more here.

Using a population health management program specifically, a phone- and email-based system that connects people with experienced weight loss practitioners alongside an online program may be more effective than the online program alone. That was the key finding of a new study that MNT covered this week.

Such programs are designed to help individuals maintain control of chronic health issues, such as type 2 diabetes or hypertension, by putting them in regular one-to-one contact with practitioners.

People who participated in virtual care of this type and also took part in a more traditional online program were more likely to lose 5% of their body weight than those who used the online program only. They were also more likely to maintain the weight loss.

Learn more here.

MNT have reported before on research indicating the benefits of exercise for warding off dementia, but not all exercise may have this effect.

A new study has observed an association between undertaking hard physical labor and a higher rate of dementia. People whose work involved continuous physical exertion, standing for long periods, and repetitive movementhad almost 1.5 times the rate of dementia than people who described their work as sedentary.

In contrast, healthy exercise tends to be high in intensity but of short duration, allowing a person plenty of time to recover between bouts of exertion.

Learn more here.

Finally, this week, we reported on research that reveals that although interruptions while working may not trouble us consciously, our bodies view the matter very differently. Such interruptions cause markers of stress, such as the production of the hormone cortisol, to increase without a corresponding psychological impact.

The lesson seems to be that even when you dont feel stressed, your body may still experience physiological stress, which can have long-term consequences for your health. On the other hand, an interruption may be welcome because it offers a brief respite from psychological stress. As ever, it seems there is a balance to strike.

Learn more here.

We hope that this article has provided a taste of the stories that we cover atMNT. We will be back with a new selection next week.

We publish hundreds of news stories and features every month. Here are some upcoming articles that may pique our readers interest:

Here is the original post:
The Recovery Room: News beyond the pandemic November 13 - Medical News Today

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Covid-19 Impact on Global Weight Loss and Weight Management Market (2020-2026) | Potential growth, attractive valuation make it is a long-term...

Feeling good! Emily Simpson revealed her amazing weight loss transformation after committing to a healthier lifestyle last year.

The Real Housewives of Orange County star, 44, showed off her slimmer figure in a before and after photo on social media on Tuesday, November 10.

I never wanted to show these photos publicly because Im ashamed of where I let myself get, but here I am showing my transformation because I want to be transparent with you all, Simpson, who had hip replacement surgery in October 2019, wrote via Instagram. I worked my butt off to get here and Im so proud of how far Ive come and continue to go!

In the first photo, the reality star is wearing leggings and a tank top, showing off her pre-weight-loss body. She then posted a snap of herself now, in a black leotard that displayed a leaner physique.

I lost myself and my confidence through gaining 30 lbs. in one year in front of millions of people on a Reality TV Show, she revealed. Here I am a year and a half later feeling sexy, confident in my own skin, and like the EMILY I am meant to be!

Last month, the Ohio native reflected on her health journey ahead of launching her new lifestyle website focused on recipes, fitness tips and training.

FINALLY feeling like myself again, she wrote on Instagram. Its taken a year and a half of ups and downs but finally at 44 years old Ive never felt more fit, healthy and in shape! And Im implant free!

Simpson has shared her fitness goals and accomplishments with her fans over the past few years, revealing in June 2019 that she had enrolled in a 12-week fitness program and was down 10 pounds.

The Bravo personality pointed to her severe arthritis and becoming really depressed as catalysts for her lack of working out in the past.

It was painful to move, so I basically stopped moving at all. Not a great idea. I gained 20-25 pounds over the past year and added more unnecessary weight to my hip which made it even harder to move and get around, she explained at the time, noting that she joined forces with trainer Paulina Taylor Hefferan to get into shape.

A year later, she said that starting her fitness journey was the best decision shes ever made.

Not only have I lost significant body fat and several inches, but Ive gained a newfound acceptance of my body, Simpson wrote via Instagram in June. I dont weigh myself very often because the number on the scale doesnt define me as a person nor is it wholly indicative of progress. I measure my progress and health by other methods of measurement such as endurance, strength.

She added: Ive changed physically but most importantly Ive changed mentally. Ive learned that weight loss doesnt have to be all in or nothing, you just have to do 1 thing better than the day before. The key to long term results is consistency and having someone in your corner cheering you on!

Simpson pointed out that shes had gains and losses but as of August, shes lost 16 pounds and her body fat percentage is 10 percent lower than the year prior.

Theres no right way to start, she wrote via social media. Theres no magic plan or magic pill. You just have to dig deep and make yourself a priority.

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RHOCs Emily Simpson Shows Off Incredible Weight Loss Transformation: I Worked My Butt Off - Us Weekly

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