Search Weight Loss Topics:

Page 7«..6789..2030..»

Home » Long Term Weight Loss » Page 7

No matter how much work you do to unlearn diet cultures brainwashing or feel comfortable in your skin, there are going to be days when you feel bad about your body. Think about it: We live in a society that constantly tells us smaller is better, and that getting as close as possible to the thin ideal will earn you love, acceptance, and dignified treatment.

Humans are deeply relational and need to feel a secure sense of belonging, Amber Stevens, PsyD, clinical director of Galia Collaborative in Cincinnati, Ohio, tells SELF. The constant pursuit of shrinking our bodies through dieting has historically been one of the more effective ways to reduce the threat of judgment from others.

But the reality is that dieting rarely leads to long-term weight loss (in fact, it tends to cause weight gain, research shows). In my experience as a dietitian who helps people recover from eating disorders, Ive seen firsthand how food restriction tends to do far more harm than good. Ive also seen how easy it is for folks to fall for the big promises of every new weight-loss fad and dive in headfirst, forgetting about all the ways diets have failed (and hurt) them in the pastor believing that this time will be different.

Thats where a little self-reflection can help: Remembering your past experiences is a powerful tool for resisting the (understandable) temptation to follow food rulesand working toward the food and body peace you deserve. The next time youre feeling like crap about your body and thinking a diet might be the answer, try the exercise below to see the full picture of how this same scenario has played out in the past.

Reflect on your previous experiences with diets to remind yourself that they ultimately didnt deliver on their promises. Maybe you went on a low-carb plan that left you dreaming of baguettes every nightand eventually binging on chocolate chip cookies every weekend. Maybe you had some success with calorie counting for a couple of months several years ago, only to find yourself obsessed with your tracking app, turning down dinner invitations with friends, and back at your starting weight a few months later.

The more we look at the evidence that diets have failed us, the more we can come to terms with the fact that theyre a money-making ruse, Dr. Stevens says. We have been sold a bill of lies that eventually dieting will work, and that if it doesnt result in permanent weight loss, its our fault rather than the fact diets are designed to fail. The shame that this creates can be incredibly difficult to climb out of. Use your list of the ways diets have failed you as proof that theyre to blame, not you.

Equally important is thinking about all the things you could gain from unlearning diet cultures BS, which can be hard to imagine if youve never actually given yourself a chance to experience them. So heres another quick exercise to try:

Think about what youd do differently in your day-to-day life if you werent worried about what would (or wouldnt) happen to your body as a result. If people have spent countless hours trying to adhere to strict eating or exercise rules, they realize they have a lot more free time when they give these things up, Abby Chan, RD, co-owner of Evolve Flagstaff in Flagstaff, Arizona tells SELF.

Go here to read the rest:
Try This 5-Minute Mental Exercise the Next Time You Feel Crappy About Your Body - Self

Diabetic retinopathy, a common complication of diabetes, has long been a subject of study in medical research. Recent studies have focused on the possible impacts of rapid weight loss and glycemic control on this condition. However, these studies present conflicting evidence, leading to insufficient conclusions. In some cases, rapid blood sugar correction has been linked to a temporary worsening of retinopathy, while other studies indicate no connection between weight loss drugs and the condition.

Despite the potential temporary worsening of retinopathy, the long-term benefits of weight loss and glycemic control cannot be overstated. An 18-month longitudinal study found that rapid weight loss can lead to a significant reduction in the risk of developing diabetic retinopathy, especially in patients with poorly controlled diabetes. This highlights the importance of weight management in the treatment of type 2 diabetes mellitus.

Another critical aspect of managing this condition is glycemic control. It has been proven to reduce microvascular and macrovascular complications. Different organizations recommend varying HbA1c targets, but the underlying theme is the necessity of maintaining controlled blood sugar levels. This can be achieved through a combination of lifestyle modifications and the use of glucose-lowering pharmacotherapy.

GLP-1 agonists have emerged as a crucial tool in the battle against diabetes and its complications. Some studies have shown cardiovascular benefits associated with these drugs. However, theres also a link to retinopathy complications. In particular, semaglutide has been associated with worsening diabetic retinopathy.

Weight loss drugs, on the other hand, have been shown to have no direct link to retinopathy. The new generation of weight-loss drugs is anticipated to be valuable in decreasing the long-term implications of diabetic retinopathy. This does not negate the need for caution, however. Baseline retinal examinations and continued monitoring are recommended for patients undergoing rapid weight loss and glycemic control.

Brittle diabetes, a particularly difficult form of the disease to manage, can cause severe swings in blood sugar levels. This can lead to hospitalizations and an increased risk of complications. Treatment depends on the underlying cause and may require certain tests. In severe cases, a pancreas transplant may be an option. Regular healthcare provider visits are important to manage brittle diabetes, and with proper treatment and support, many cases are manageable.

In conclusion, while there is conflicting evidence about the impact of rapid weight loss and glycemic control on diabetic retinopathy, the long-term benefits are undeniable. The medical community continues to explore the balance between managing diabetes and its complications, with a focus on overall patient health and quality of life. The emergence of new weight-loss drugs and treatments offers hope for the future, but careful monitoring and management remain essential.

Follow this link:
The Impact of Weight Loss and Glycemic Control on Diabetic Retinopathy - Medriva

When youre on a

As the name suggests, a 1,200-calorie diet is a type of low-calorie diet plan that restricts daily caloric intake to approximately 1,200 calories a day, says Diala Alatassi, MD, a board-certified internal and obesity medicine physician at Endeavor Health Medical Group. The goal of a 1,200-calorie diet is to create a calorie deficit, which can, in theory, lead to weight loss.

That said, 1,200 calories a day is generally not enough to support your overall health, especially if you include any sort of exercise into your lifestyle, says Alex Larson, RD, a registered dietitian and founder of Alex Larson Nutrition. We'll get into why in just a sec.

Meet the experts: Diala Alatassi, MD, is a board-certified internal and obesity medicine physician at Endeavor Health Medical Group. Alex Larson, RD, is a registered dietitian and founder of Alex Larson Nutrition. Kim Shapira, RD, is a registered dietitian and founder of the Kim Shapira Method.

Curious how many calories you really need in a day? Keep scrolling for everything you need to know about calculating your caloric needs and how to create a balanced, weight loss-friendly meal.

In most cases, no. Prolonged calorie restriction can actually slow metabolism because your body senses that food is scarce and lowers the rate in which it burns existing calories, says Dr. Alatassi. And while you may initially lose weight from a 1,200-calorie diet, transitioning out of this eating plan can lead to rebound weight gain, she explains.

Plus, excessive calorie restriction can lead to bone and muscle loss, brain fog, constipation, dizziness, fatigue, headaches, hormone imbalances, and poor immune function. Read: It throws off your whole bod.

As a result, if youre going to try a 1,200-calorie diet, you *need* to talk with your healthcare provider first, says Dr. Alatassi. Why? Its generally not sustainable for long-term health for the average person and you may run the risk of nutritional deficiencies, she explains. Consulting with a registered dietitian or healthcare professional is crucial to assess individual needs, monitor risks, and ensure the diet is safe and appropriate while prioritizing overall health and well-being.

The number of calories you need in a day depends on your age, sex, weight, activity level, overall health, and basal metabolic rate (BMR), says Dr. Alatassi. FYI: Your BMR is the number of calories you need to maintain basic physiological functions like thinking, going to the bathroom, and taking deep breaths.

On average, a typical adult woman needs about 1,800 calories a day, says Kim Shapira, RD, a registered dietitian and founder of the Kim Shapira Method. Consuming less than that can lead to nutritional deficiencies, a lack of energy, gastrointestinal distress, anxiety, and reduced cognitive function, she adds.

Its always best to consult a physician or dietitian to determine your exact caloric needs, but two nifty formulasknown as the Mifflin-St. Jeor or Harris-Benedict equationscan provide a rough estimate. If your goal is to lose weight, you then subtract around 500 calories per day to theoretically lose one pound per week, adds Larson.

The most popular formula is the Mifflin-St. Jeor equation which calculates your BMR.

For women, the Mifflin-St. Jeor equation is:

BMR = (10 x weight in kg) + (6.25 x height in cm) (5 x age in years) 161.

So, for a 25-year-old woman who is 54 and weighs 150 pounds, this would be: BMR= (10 x 68) + (6.25 x 163) (5 x 25) 161 = about 1,413 calories.

The Harris-Benedict equation is also used for estimating your caloric needs, and may even be more accurate than the Mifflin-St. Jeor method.

For women, the Harris-Benedict equation is:

BMR = 655.1 + (9.563 x weight in kg ) + (1.850 x height in cm) (4.676 x age in years).

For the same 150-pound woman, this would be: BMR= 655.1 + (9.563 x 68) + (1.850 x 163) (4.676 x 25) = about 1,490 calories.

With that in mind, just remember that any equation is meant to provide a ~loose~ estimate on your caloric needs and is not a hard-and-fast rule. In fact, your results may be slightly different depending on which formula you use, as seen above.

Your caloric needs may also change from one day to the next based on your activity, stress, and overall health, says Shapira. Listening to your body and adjusting your intake accordingly will help with long-term weight loss and management, she explains.

Once you determine your caloric needs, the following tips can help you craft a healthy, weight loss-friendly meal.

Eating high-protein foods can help support muscle maintenance, enhances satiety, and aids in weight loss, so incorporate lean protein like fish, poultry, beans, legumes, tofu, or soy into every meal, says Dr. Alatassi.

Aim to fill up half your plate with fruits and vegetables, says Larson. They are filling to eat, lower in calories, and high in micronutrients such as vitamins, minerals, and fiber, she explains.

Opt for healthy fats such as olive, grapeseed, avocado, or sunflower oil when cooking, says Larson. Not only can healthy fats lower the risk of developing heart disease, but research out of UCLA Health suggests they can also improve cholesterol levels, control blood sugar, and reduce inflammation.

When choosing carbohydrates, Larson recommends looking for whole-grain complex carbs such as quinoa, brown rice, and whole-grain pasta or breads. Theyre more filling since they take longer to digest, are high in fiber, and less likely to cause spikes in your blood sugar.

Base your meals on whole, minimally processed foods, says Dr. Alatassi. Think: lean protein, fruits, veggies, beans, nuts, and legumes. These foods provide essential nutrients and contribute to a feeling of fullness, ultimately supporting weight loss, she adds.

Its easier said than done, but Dr. Alatassi recommends listening to your body's hunger and fullness cues to avoid overeating and choose nutrient-dense options to maximize essential nutrients without excess calories. Using smaller plates can also help manage portion size, she adds.

Practice mindful eating by savoring flavors and chewing slowly, says Dr. Alatassi. Its also best to avoid distractions during meals, like watching TV or scrolling TikTok, as this enhances awareness of satiety signals and prevents overeating, she explains.

Youve likely heard it before, but its crucial to drink at least eight cups of water every day, says Shapira. We need to hydrate to help our cells detox, and water is the secret sauce, she explains. And no, coffee doesnt count! Whenever possible, choose water as your primary bev.

Weight loss does not need to be rooted in restriction. Eat what you love when you are hungry, says Shapira. This can help move away from the notion that foods are either good or bad and sets you up for a long-term healthy lifestyle, she adds.

Ultimately, the 1,200-calorie diet may not be the most sustainable weight loss approach since 1,200 calories is too few for most people. Enjoying nourishing, well-balanced meals is likely more helpfulbut always consult your healthcare provider or a dietitian to determine what's best for you and your body.

Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. Shes a mass consumer of social media and cares about womens rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.

Diala Alatassi, MD,is a board-certified internal and obesity medicine physician atEndeavor Health Medical Groupwith a specialty in diabetes,cholesterol management,high blood pressure, and obesity medicine.

Read more here:
The 1200-Calorie Diet Plan: Definition, Safety, Meal Ideas - Women's Health

A New Era of Weight Loss Medication

The landscape of weight loss treatments has seen remarkable innovations in recent years. New weight loss drugs such as Wegovy, Zepbound, Ozempic, and Mounjaro, which work by mimicking the hormone glucagon-like peptide 1 (GLP-1), have been approved to treat obesity and type 2 diabetes. These drugs are game changers, helping to decrease appetite, slow down the movement of food through the gut, and prompt the body to release more insulin. Notably, these drugs are specifically indicated for people diagnosed with obesity or type 2 diabetes. They have been effective in helping many people lose weight, with an average weight loss close to 15% for semaglutide and up to 21% for tirzepatide. While these drugs have a relatively long track record for safety, they also come with side effects like nausea, constipation, and acid reflux. Thus, their usage must be carefully monitored.

Interestingly, these new weight loss medications have also been found to significantly lower systolic blood pressure in adults with obesity. For instance, the medication tirzepatide, which mimics two metabolic hormones in the body, has shown to regulate blood sugar levels, slow down digestion, and reduce appetite. In the SURMOUNT 1 weight loss study, significant reductions in systolic blood pressure were observed across different participant subgroups. This reduction in blood pressure was found to rival that of many hypertension medications. However, there are limitations to these studies, and further research is needed to determine the long-term impact on cardiovascular events and the effects of discontinuing the medication.

In two other studies, significant reductions in blood pressure were noted in adults who underwent certain weight loss treatments. One study highlighted the effect of weekly injections of the drug tirzepatide, while the other contrasted the outcomes of participants who underwent bariatric surgery with those who only took hypertension medications. Tirzepatide was shown to significantly lower blood pressure in adults with overweight or obesity who took it for nine months. Furthermore, more than 80% of those who had bariatic surgery were able to reduce the number of blood pressure medications they were taking compared to 14% of those who were only on medications, and almost 50% achieved hypertension remission.

Despite the promising results, questions remain about the long-term impact of these GLP-1 drugs on cardiovascular events and whether the improvements in blood pressure will remain if people stop taking the drug. More studies are needed to provide these answers. Additionally, there are concerns about whether these findings will lead to increased insurance coverage for weight loss drugs like Zepbound and Wegovy. Nonetheless, these new drugs have already made a significant impact on the management of obesity and type 2 diabetes, and their potential blood pressure-lowering effects add another arrow to the quiver in the fight against these widespread health issues. However, experts underline that while these drugs can be beneficial, they should not replace a balanced diet and regular exercise in the pursuit of weight loss and improved health.

Go here to see the original:
Understanding the Role of New Weight Loss Drugs in Managing Obesity and Blood Pressure - Medriva

Mansoo Yu

Jan. 24, 2024 Contact: Brian Consiglio, 573-882-9144, consigliob@missouri.edu

Obesity is a problem in the United States. In fact, 42.5% of U.S. adults aged 20 and over have the disease. Not only is obesity the nations second leading cause of preventable death (behind only smoking cigarettes), it also leads to other serious health issues, including an increased risk of type 2 diabetes, high blood pressure, heart disease, stroke, cancer, sleep apnea and liver disease. The disease and its side effects impose a significant financial burden on Americas health care system.

As many make and often fail to keep New Years resolutions about exercise and weight loss goals, University of Missouri researcher Mansoo Yu has completed a long-term study that highlights which specific features of online weight loss interventions are most likely to lead to long-term weight loss and maintenance. Yu found that counseling with professional health coaches and social support from other users are the two most beneficial features of online weight-loss programs for middle-aged adults (ages 35-55) with obesity or overweight.

The findings can help the public choose from among the seemingly infinite number of online weight loss interventions available in todays digital age.

Not only are there physical health issues related to obesity, but individuals with obesity are also at higher risk for mental health issues such as depression, poor self-esteem and social isolation, said Mansoo Yu, a professor in the MU College of Health Sciences. My research is at the intersection of social work and public health, and my goal is to help people live happier, healthier lives.

In the study, Yu collaborated with Kyung Jung Han, a former MU doctoral student who is an associate professor at California State University, Bakersfield. The pair examined 20 years of existing published research on the topic of various online interventions geared toward helping those with obesity lose weight. They identified which online features were associated with the most significant long-term weight loss.

The three categories of online interventions we evaluated were those that only provided educational information and self-monitoring tools, those that had an online group chat function where participants could share their progress with their peers and befriend each other, and finally those that included a professional health coach who could answer any questions participants had, Yu said. The interventions with access to social support from other participants or professional health coaches were as effective as in-person weight loss interventions.

Yu added that for people who live in rural areas, where individuals experience obesity at higher rates, online interventions can provide more accessibility, flexibility and convenience as well as reduce transportation times and costs.

The key is picking the online intervention with the most effective features, such as access to social support from other participants and professional health coaches, Yu said. Our research, which took eight years to complete, combed through 20 years worth of published research in order to provide the broader community with the best evidence-based recommendations.

For those with New Years resolutions surrounding weight loss and more exercise, Yu recommends the following tips:

1. Sharing your resolution with friends, family members, significant others and colleagues to increase accountability and social support.

2. Scheduling some form of physical activity into your daily routine.

3. Checking in with others to see how their resolutions are going and offering words of encouragement.

4. Having friendly competition with peers to see who walked or ran more steps each day.

5. Asking professional heath coaches for evidence-based advice when it comes to exercise or diet-related questions.

Effectiveness of different online intervention modalities for middle-aged adults with overweight and obesity: A 20-year systematic review and meta-analysis was recently published in Journal of Prevention.

Read the rest here:
The more the merrier: Research shows online interventions with social support help middle-aged adults with obesity ... - University of Missouri

State Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington Washington D.C. West Virginia Wisconsin Wyoming Puerto Rico US Virgin Islands Armed Forces Americas Armed Forces Pacific Armed Forces Europe Northern Mariana Islands Marshall Islands American Samoa Federated States of Micronesia Guam Palau Alberta, Canada British Columbia, Canada Manitoba, Canada New Brunswick, Canada Newfoundland, Canada Nova Scotia, Canada Northwest Territories, Canada Nunavut, Canada Ontario, Canada Prince Edward Island, Canada Quebec, Canada Saskatchewan, Canada Yukon Territory, Canada

Zip Code

Country United States of America US Virgin Islands United States Minor Outlying Islands Canada Mexico, United Mexican States Bahamas, Commonwealth of the Cuba, Republic of Dominican Republic Haiti, Republic of Jamaica Afghanistan Albania, People's Socialist Republic of Algeria, People's Democratic Republic of American Samoa Andorra, Principality of Angola, Republic of Anguilla Antarctica (the territory South of 60 deg S) Antigua and Barbuda Argentina, Argentine Republic Armenia Aruba Australia, Commonwealth of Austria, Republic of Azerbaijan, Republic of Bahrain, Kingdom of Bangladesh, People's Republic of Barbados Belarus Belgium, Kingdom of Belize Benin, People's Republic of Bermuda Bhutan, Kingdom of Bolivia, Republic of Bosnia and Herzegovina Botswana, Republic of Bouvet Island (Bouvetoya) Brazil, Federative Republic of British Indian Ocean Territory (Chagos Archipelago) British Virgin Islands Brunei Darussalam Bulgaria, People's Republic of Burkina Faso Burundi, Republic of Cambodia, Kingdom of Cameroon, United Republic of Cape Verde, Republic of Cayman Islands Central African Republic Chad, Republic of Chile, Republic of China, People's Republic of Christmas Island Cocos (Keeling) Islands Colombia, Republic of Comoros, Union of the Congo, Democratic Republic of Congo, People's Republic of Cook Islands Costa Rica, Republic of Cote D'Ivoire, Ivory Coast, Republic of the Cyprus, Republic of Czech Republic Denmark, Kingdom of Djibouti, Republic of Dominica, Commonwealth of Ecuador, Republic of Egypt, Arab Republic of El Salvador, Republic of Equatorial Guinea, Republic of Eritrea Estonia Ethiopia Faeroe Islands Falkland Islands (Malvinas) Fiji, Republic of the Fiji Islands Finland, Republic of France, French Republic French Guiana French Polynesia French Southern Territories Gabon, Gabonese Republic Gambia, Republic of the Georgia Germany Ghana, Republic of Gibraltar Greece, Hellenic Republic Greenland Grenada Guadaloupe Guam Guatemala, Republic of Guinea, Revolutionary People's Rep'c of Guinea-Bissau, Republic of Guyana, Republic of Heard and McDonald Islands Holy See (Vatican City State) Honduras, Republic of Hong Kong, Special Administrative Region of China Hrvatska (Croatia) Hungary, Hungarian People's Republic Iceland, Republic of India, Republic of Indonesia, Republic of Iran, Islamic Republic of Iraq, Republic of Ireland Israel, State of Italy, Italian Republic Japan Jordan, Hashemite Kingdom of Kazakhstan, Republic of Kenya, Republic of Kiribati, Republic of Korea, Democratic People's Republic of Korea, Republic of Kuwait, State of Kyrgyz Republic Lao People's Democratic Republic Latvia Lebanon, Lebanese Republic Lesotho, Kingdom of Liberia, Republic of Libyan Arab Jamahiriya Liechtenstein, Principality of Lithuania Luxembourg, Grand Duchy of Macao, Special Administrative Region of China Macedonia, the former Yugoslav Republic of Madagascar, Republic of Malawi, Republic of Malaysia Maldives, Republic of Mali, Republic of Malta, Republic of Marshall Islands Martinique Mauritania, Islamic Republic of Mauritius Mayotte Micronesia, Federated States of Moldova, Republic of Monaco, Principality of Mongolia, Mongolian People's Republic Montserrat Morocco, Kingdom of Mozambique, People's Republic of Myanmar Namibia Nauru, Republic of Nepal, Kingdom of Netherlands Antilles Netherlands, Kingdom of the New Caledonia New Zealand Nicaragua, Republic of Niger, Republic of the Nigeria, Federal Republic of Niue, Republic of Norfolk Island Northern Mariana Islands Norway, Kingdom of Oman, Sultanate of Pakistan, Islamic Republic of Palau Palestinian Territory, Occupied Panama, Republic of Papua New Guinea Paraguay, Republic of Peru, Republic of Philippines, Republic of the Pitcairn Island Poland, Polish People's Republic Portugal, Portuguese Republic Puerto Rico Qatar, State of Reunion Romania, Socialist Republic of Russian Federation Rwanda, Rwandese Republic Samoa, Independent State of San Marino, Republic of Sao Tome and Principe, Democratic Republic of Saudi Arabia, Kingdom of Senegal, Republic of Serbia and Montenegro Seychelles, Republic of Sierra Leone, Republic of Singapore, Republic of Slovakia (Slovak Republic) Slovenia Solomon Islands Somalia, Somali Republic South Africa, Republic of South Georgia and the South Sandwich Islands Spain, Spanish State Sri Lanka, Democratic Socialist Republic of St. Helena St. Kitts and Nevis St. Lucia St. Pierre and Miquelon St. Vincent and the Grenadines Sudan, Democratic Republic of the Suriname, Republic of Svalbard & Jan Mayen Islands Swaziland, Kingdom of Sweden, Kingdom of Switzerland, Swiss Confederation Syrian Arab Republic Taiwan, Province of China Tajikistan Tanzania, United Republic of Thailand, Kingdom of Timor-Leste, Democratic Republic of Togo, Togolese Republic Tokelau (Tokelau Islands) Tonga, Kingdom of Trinidad and Tobago, Republic of Tunisia, Republic of Turkey, Republic of Turkmenistan Turks and Caicos Islands Tuvalu Uganda, Republic of Ukraine United Arab Emirates United Kingdom of Great Britain & N. Ireland Uruguay, Eastern Republic of Uzbekistan Vanuatu Venezuela, Bolivarian Republic of Viet Nam, Socialist Republic of Wallis and Futuna Islands Western Sahara Yemen Zambia, Republic of Zimbabwe

Go here to see the original:
Losing weight is hard. Here are 5 things to keep in mind - KXLY Spokane

Found is a personalized health program focused on sustainable weight loss. Its an online medically supervised program for those with a BMI of 30 or a BMI of 27 with comorbidities such as diabetes or heart disease. Its available in 31 states.

It encompasses diet, exercise, and prescription medications when deemed necessary. It also takes into account other important factors that can impact weight loss and shouldnt be ignored, such as:

The program takes a multidisciplinary approach to wellness and includes board-certified physicians in weight management, nutrition, and health coaches as part of your care.

According to Caroline Thomason, RD, CDCES, a dietitian based in Washington, DC, Programs like these offer alluring aspects of working with a weight loss physician: a virtual program setting and access to medications that may be challenging to get otherwise.

Adrienne Youdim, MD, an obesity medicine and physician nutrition specialist, echoes this opinion and says, It is an evidence-based program that evaluates patients on an individual basis and prescribes FDA-approved weight loss drugs in a guideline-based manner.

Here are the key components that you get with your monthly membership.

Personalized nutritionYou receive personalized nutrition recommendations from a health coach. With the Found program, no food is off-limits, but they encourage portion control and staying in a calorie deficit.

MovementYou also receive personalized exercise guidance from an expert.

Prescription medicationFDA-approved medications are prescribed if you qualify. Two classes of drugs are offered: oral or injectable medications, or glucagon-like peptide-1 agonists (GLP-1s). GLP-1s are medications traditionally used to treat diabetes; these may be oral or injectable meds.

While all the medications are FDA-approved, not all of them are approved for weight loss specifically. This means some of them are prescribed off-label and may produce weight loss as a side effect.

For example, metformin is a diabetes medication that may be prescribed to a Found member. Its associated with weight loss in some research, but its not FDA-approved for this purpose specifically.

The full list of medications you could be prescribed includes:

The drugs used all have evidence for the treatment of obesity or excess weight resulting in medical comorbidity. I fully support the use of anti-obesity medications in the right individual to treat the chronic condition of obesity, says Dr. Youdim.

Medical guidance and consultationThe program provides initial and ongoing access to a medical provider who helps guide your treatment path and provides support.

Personal health coachingYou receive support from a personal health coach. It needs to be clarified if this coach is a registered dietitian or what their credentials are.

Access to an exclusive communityYou receive access to a private Facebook group where you can ask questions and share your experiences.

Link:
Review of Found Weight Loss: Pros, Cons, and How It Works - Everyday Health

Losing weight and keeping it off isn't easy, even for medical professionals. Betsy Grunch, MD, a board-certified neurosurgeon based near Atlanta, recently spoke to Business Insider about her long-term struggle with weight loss after not receiving a lot of nutritional education in her medical training. By educating herself, however, the doctor was eventually able to lose 80 pounds. She did this largely by changing what she ate, and honing in on a weight-loss diet that actually works.

RELATED: Lose 50 Pounds by Following 2 Simple Rules, Successful Dieter Says.

In addition to being a busy neurosurgeon, Grunch is also a mother of two, so it can be a challenge for her to find the time to prepare nutritious food, she told Business Insider. Before her weight loss, she would usually rely on the fast food she could grab at her hospital.

Grunch said she was consuming a lot of calories through her drinks as well, as she would regularly drink three or four sugar-filled sodas and sweet coffee drinks such as Frappuccinos every day.

"I didn't realize what the cumulative effects of all that was," she told the news outlet. "Just like every other American, really."

In an attempt to lose weight over the years, Grunch often found herself falling for fad diets. But it was only after she started eating a high-protein, lower-carb diet in 2018 that she was actually able to maintain her weight loss.

RELATED: Certain Foods Trigger Natural Ozempic-Like Weight Loss Effect, Doctor Says.

Grunch managed to lose 50 pounds with this weight-loss dietwhich she still follows todaycombined with intermittent fasting. That means she eats all of her food in a six- to eight-hour window, and fasts for the rest of the time. The only exception is a coffee with heavy cream and MCT oil she consumes in the morning, Business Insider reported.

For lunch, the doctor usually eat a large, high-protein meal based around chicken or fish around 12 p.m. or 1 p.m. She then has a lighter dinner, sometimes eating whatever her kids are having.

"Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat," according to Johns Hopkins. For what it's worth, research has shown somewhat mixed results as to whether limiting when you eat leads to significant weight loss.

RELATED:42-Year-Old Woman Lost 100 Pounds Through "Very Basic" Lifestyle Change. ae0fcc31ae342fd3a1346ebb1f342fcb

For her part, though, Grunch says her high-protein, lower-carb diet helps her to stay full, maintain muscle, recover from workouts, and feel healthier overall.

"I feel better when I don't eat processed foods and gluten," she shared.

Of course, it wasn't just her diet that helped her lose weight. Grunch told Business Insider that she also had to figure out her goals and try to maintain a positive relationship with her body throughout her journey.

"Weight loss has such a huge psychological component," the neurosurgeon said.

After her initial 50-pound weight loss, Grunch took Mounjaro to lose another 30 pounds. Similar to Ozempic, Mounjaro is a diabetes drug that is now often prescribed off-label for weight loss because it targets the hunger hormone GLP-1.

Best Life offers the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.

Excerpt from:
43-Year-Old Doctor Who Lost 80 Pounds Shares Her Weight-Loss Diet - Best Life

Patients with type 2 diabetes who showed evidence of remission through lifestyle interventions had a significantly lower risk of chronic kidney and cardiovascular disease, according to research published in the journal Diabetologia.1

Remission from Type 2 diabetes is known to have many potential benefits for patients, including improved quality of life. While remission through weight loss has usually been associated with bariatric surgery, lifestyle interventions have also been shown to be effective.

Remission from diabetes after bariatric surgery has been shown to be followed by lower incidences of cardiovascular disease and chronic kidney disease, the authors wrote. However, bariatric surgery leads to substantially greater and longer-term normalization of glucose than remission achieved through lifestyle intervention. Despite the growing interest in diabetes remission as a goal through lifestyle intervention, the long-term impact of achieving this goal remains unclear.

Investigators from RCSI University of Medicine and Health Sciences in Dublin, Ireland conducted a study to examine the association of diabetes remission in the context of a 12-year intensive lifestyle intervention with subsequent incidence of chronic kidney disease and cardiovascular disease. Data was gathered from the Look AHEAD study (NCT00017953), a clinical trial assessing the long-term effects of a lifestyle intervention designed to achieve and maintain weight loss in patients with type 2 diabetes.

The Look AHEAD study included 5145 adults with overweight or obesity and type 2 diabetes. The intervention included attending weekly group and individual support sessions for 12 years. The sessions were used to offer participants advice on diet, physical activity, and social support. The aim of the interventions were to reduce total caloric intake, total fat and saturated fat intake, and increase levels of physical activity.

Investigators found that, compared to participants who did not achieve remission, those who showed evidence of any remission had a 33% lower rate of chronic kidney disease, and a 40% lower rate of the composite cardiovascular disease measure. Analyses were adjusted for HbA1C, blood pressure, lipid levels, cardiovascular disease history, and diabetes duration.

Participants who had a short duration of diabetes, low starting HbA1C, and a larger amount of weight loss were the most likely to experience remission. Additionally, patients with evidence of longer-term remission had the greatest risk reduction.

The authors noted that remission from type 2 diabetes may be associated with lower rates of chronic kidney disease and cardiovascular disease through several pathways, including sustained reduction in HbA1C, and physiological effects of extensive weight loss like reductions in blood pressure, insulin resistance, and inflammation.

Using lessons learned from this study we can help inform diabetes treatment methods and improve quality of life for people with type 2 diabetes, Edward Gregg, lead author on the study, said in a release.2 It has highlighted the significance of weight loss for achieving remission from type 2 diabetes and then long-term positive cardiovascular and kidney disease outcomes

Link:
T2D Remission Through Weight Loss Linked With Lower Rates of Chronic Kidney, Cardiovascular Disease - Drug Topics

In recent years, weight loss solutions have gained significant popularity, with many individuals seeking to shed extra pounds and improve their overall health. Among the options available, Retatrutide, a synthetic peptide, has emerged as a prominent choice for weight loss. However, as people become more conscious of synthetic compounds potential side effects and drawbacks, there is a growing interest in natural alternatives to Retatrutide.

The search for natural alternatives stems from a desire to embrace a more holistic approach to weight loss. Many individuals seek solutions that help them achieve their weight loss goals and promote overall well-being and long-term health. Turning to natural alternatives offers an opportunity to harness the power of natures incredible resources in a safer and potentially more sustainable way.

While Retatrutide may have shown efficacy in weight loss, relying solely on synthetic compounds carries inherent risks. On the other hand, natural alternatives utilize ingredients derived from botanical extracts, plants, and other natural sources, offering a more balanced and potentially safer approach.

By opting for natural supplements instead of Retatrutide, individuals can tap into the benefits of natures bounty while minimizing the potential side effects of synthetic compounds. These supplements often contain ingredients used for centuries in traditional medicine and are backed by evidence of their weight-reducing properties.

Additionally, natural supplements can provide a more holistic weight loss experience. They often work with the bodys biological processes, supporting metabolism, appetite control, and overall well-being. This approach allows individuals to reach their desired weight and address other aspects of their health, leading to a more sustainable and well-rounded weight loss journey.

As the demand for natural alternatives to Retatrutide grows, many options are available. From herbal extracts to plant-derived compounds, individuals can explore these all-natural possibilities and discover the one that best aligns with their goals and preferences.

The rising interest in natural alternatives to Retatrutide reflects a broader shift towards a more holistic, nature-centered approach to weight loss. By embracing natural supplements, individuals can achieve their desired weight loss and prioritize their overall health and well-being. This article will describe the best Retatrutide alternatives among the abundantly available options.

Retatrutide, a synthetic peptide gaining widespread attention, has become a prominent choice for individuals seeking weight loss solutions. Understanding the properties and functions of Retatrutide from a scientific perspective can shed light on why it has gained such popularity.

Retatrutide is a synthetic peptide designed to mimic certain hormones in the body. Specifically, it acts as an agonist for [Insert hormone name], a hormone responsible for regulating appetite and energy balance. By binding to specific receptors in the brain, Retatrutide activates pathways that help to reduce food intake and increase feelings of fullness.

The mechanism through which Retatrutide exerts its effects involves the activation of a specific brain area in the central nervous system. This leads to the activation of signaling pathways and subsequent suppression of appetite. Additionally, Retatrutide has been shown to increase thermogenesis, the process by which the body generates heat and burns calories, thereby promoting weight loss.

One of the critical reasons for the widespread usage of Retatrutide is its proven efficacy in clinical trials. Multiple studies have demonstrated that Retatrutide can lead to significant weight loss compared to placebo treatments. Moreover, Retatrutide has shown promising results in individuals with obesity-related conditions such as type 2 diabetes, as it has been associated with improved glycemic control and insulin sensitivity.

Another factor contributing to Retatrutides popularity is its convenient administration. Retatrutide is typically administered as a subcutaneous injection, with specific dosage guidelines provided by healthcare professionals. This ease of administration has made it appealing to individuals seeking effective weight loss solutions.

Furthermore, the appeal of Retatrutide lies in its potential to provide sustained weight loss. Research has shown that Retatrutide can lead to long-term weight maintenance beyond the treatment period, suggesting that it may be a valuable tool for individuals struggling with weight management.

However, it is essential to note that Retatrutide, like any pharmacological intervention, is not without its potential side effects. Common side effects include nausea, diarrhea, headache, and gastrointestinal disturbances. In some cases, more severe side effects such as pancreatitis may occur, necessitating close monitoring by healthcare professionals during treatment.

Despite its effectiveness, the reliance on synthetic compounds like Retatrutide has prompted individuals to explore natural alternatives. Concerns about long-term safety and potential interactions with other medications have driven the search for more holistic approaches to weight loss.

Understanding the scientific basis and mechanism of action of Retatrutide offers insight into why it has garnered such attention in the weight loss sphere. Its ability to influence appetite, thermogenesis, and weight loss has made it a valuable tool for individuals seeking effective weight management. However, the potential side effects and the desire for a more holistic approach are driving the exploration of natural alternatives that may offer similar benefits without the risks associated with synthetic compounds.

While Retatrutide has shown efficacy in weight loss, it is essential to consider the potential side effects associated with its use. As with any pharmacological intervention, Retatrutide carries the risk of adverse reactions that individuals should be aware of before considering its usage.

Common side effects of Retatrutide include gastrointestinal disturbances such as nausea, diarrhea, and constipation. These symptoms often subside over time as the body adjusts to the medication, but they can be bothersome during the initial stages of treatment.

In some cases, individuals may experience headaches as a side effect of Retatrutide. These headaches can range from mild to moderate and may require some individuals to seek relief through over-the-counter pain medications.

Pancreatitis, a potentially serious condition characterized by inflammation of the pancreas, is another rare side effect of Retatrutide. Symptoms of pancreatitis may include severe abdominal pain, nausea, and vomiting. If any of these symptoms occur, it is crucial to seek immediate medical attention.

Retatrutide may also affect thyroid function, leading to alterations in thyroid hormone levels. This may require careful monitoring for individuals with pre-existing thyroid conditions or those at risk of developing thyroid abnormalities.

Additionally, Retatrutide has been associated with an increased risk of low blood sugar levels, especially in individuals with diabetes or those taking antidiabetic medications. Close monitoring of blood sugar levels is necessary to ensure proper management and prevent hypoglycemia.

Like with any medication, it is essential to discuss the potential risks and benefits of Retatrutide with a healthcare professional. This allows for an informed decision considering individual circumstances, medical history, and any contraindications or possible interactions with other medications.

Individuals should be aware of these potential side effects and promptly report any concerning symptoms to their healthcare provider. Regular monitoring and communication with healthcare professionals can help mitigate potential risks and ensure the safe and effective use of Retatrutide as a weight loss aid.

PhenQ

Regarding the best Retatrutide alternatives, PhenQ is an automatic pick. PhenQ is a popular dietary supplement that has gained widespread recognition for its effectiveness in helping individuals achieve their weight loss goals. Designed as a natural alternative to synthetic weight loss aids, PhenQ offers a holistic approach to weight management.

PhenQ is formulated with a blend of natural ingredients carefully selected for their weight-reducing properties. These ingredients work synergistically to target multiple aspects of weight loss, including boosting metabolism, suppressing appetite, and enhancing energy levels.

One of the critical features of PhenQ is its ability to promote thermogenesis, increasing the bodys core temperature to burn calories. By enhancing thermogenesis, PhenQ stimulates calorie burning and aids in fat loss, making it a valuable tool for weight management.

Moreover, PhenQ is an appetite suppressant, helping individuals control their food cravings and reduce calorie intake. By reducing hunger pangs and the desire for unnecessary snacking, PhenQ supports healthier eating habits and portion control.

Over the years, PhenQ has helped millions worldwide achieve their weight loss goals naturally. The combination of its natural ingredients and multi-faceted approach to weight management has made PhenQ a trusted choice for those seeking a safe and effective weight loss solution.

PhenQ is made with a carefully selected blend of natural ingredients that work together to support weight loss. These ingredients include:

Capsimax Powder: This blend of capsicum, caffeine, piperine, and niacin (vitamin B3) helps to boost metabolism and enhance thermogenesis.

Chromium Picolinate: This mineral regulates blood sugar levels and curbs cravings for carbohydrates and sugary foods.

Caffeine: Known for its stimulating effects, caffeine increases energy levels, focus, and alertness. It also helps to suppress appetite and boost fat burning.

Nopal: Derived from the prickly pear cactus, nopal is rich in fiber and helps to control hunger by promoting a feeling of fullness.

L-Carnitine Fumarate: This amino acid aids in converting stored fat into energy, helping to promote weight loss and reduce fatigue.

-Lacys Reset: This patented blend of alpha-lipoic acid and cysteine helps to boost metabolism and reduce oxidative stress.

PhenQ offers a range of health benefits that can support individuals in their weight loss journey. These benefits include:

Weight loss: PhenQ promotes fat burning, boosts metabolism, and aids in appetite suppression, helping individuals achieve their weight loss goals.

Increased energy levels: The ingredients in PhenQ provide a natural energy boost, combating fatigue and enhancing overall vitality.

Improved mood: PhenQ can positively impact mood and mental well-being. Individuals may experience an uplifted mood and increased motivation by increasing energy levels and promoting weight loss.

Appetite control: PhenQ contains ingredients that help suppress appetite, reducing cravings and promoting healthier eating patterns and portion control.

Enhanced metabolism: PhenQs blend of ingredients can help increase metabolic rate, enabling the body to burn calories more efficiently.

Balanced blood sugar levels: Some of the ingredients in PhenQ, such as Chromium Picolinate, may help regulate blood sugar levels, which is beneficial for individuals with diabetes or those at risk of developing insulin-related issues.

PhenQ pricing varies depending on the package you choose. A single bottle costs $69.95, while the best value package at $189.95 offers three bottles plus an additional two bottles for free. As for refunds, PhenQ offers a 60-day money-back guarantee. If you are unsatisfied with the product, return any unused bottles within this timeframe to receive a refund, excluding shipping costs.

Zotrim is another valuable addition to the list of the best Retatrutide alternatives. This natural weight loss supplement has been helping millions of individuals achieve their fat loss goals. Designed to tackle the complexities of weight management, Zotrim reduces appetite, increases satiety, and boosts metabolism.

What sets Zotrim apart is its scientifically proven efficacy. Multiple clinical studies have demonstrated its effectiveness in aiding weight loss. Zotrim users have reported losing up to 11 pounds in just 45 days. Its ability to assist in reducing calorie intake and promoting a healthy lifestyle has made it a trusted choice for those looking to shed unwanted pounds.

With its long-standing reputation and positive customer testimonials, Zotrim is a go-to solution for individuals seeking a natural and effective way to tackle their weight loss journey.

Zotrim is a unique weight loss supplement that harnesses the power of natural ingredients to support healthy weight management. The carefully selected blend of plant-based ingredients in Zotrim includes Yerba Mate, Guarana, and Damiana.

Yerba Mate is a popular ingredient known for its stimulating properties. It provides a gentle energy boost and enhances focus, helping individuals stay motivated throughout their weight loss journey. Guarana, a tropical fruit native to the Amazon rainforest, contains natural caffeine that increases metabolism and amplifies fat burning.

Damiana, a leafy shrub with a long history of traditional use, acts as a natural appetite suppressant and mood enhancer. It helps individuals feel satisfied with smaller portions and reduces the urge to overeat.

Together, these three ingredients work synergistically to promote feelings of fullness, curb cravings, increase energy levels, and support a healthy metabolism. By including these ingredients in its formula, Zotrim offers a natural and effective solution for individuals seeking to manage their weight safely and sustainably.

Zotrim offers a range of health benefits that go beyond just weight loss. By incorporating this natural supplement into your routine, you can experience several positive effects on your overall well-being.

First and foremost, Zotrim helps promote healthy weight management by reducing appetite and curbing cravings. This can lead to a calorie deficit, which is essential for losing excess body fat and achieving a healthy body weight.

Zotrims natural ingredients, such as Yerba Mate and Guarana, also provide a gentle energy boost without the jitters or crashes associated with synthetic stimulants. This increased energy can support a more active lifestyle, encouraging regular exercise and physical activity.

Moreover, Zotrims ability to enhance satiety can help individuals develop healthier eating habits. By feeling full and satisfied with smaller portions, you may be able to make better food choices and reduce the tendency to overeat or indulge in unhealthy snacks.

Overall, Zotrims holistic approach to weight management can contribute to improved self-esteem, increased confidence, and a healthier relationship with food. By supporting healthy weight loss and lifestyle changes, Zotrim promotes long-term health and well-being.

Zotrims price starts at $49.99 for a single pack and comes with a 100-day money-back guarantee.

In conclusion, when seeking the best Retatrutide alternatives, two standout options will always be PhenQ and Zotrim. These natural weight loss supplements offer effective and safe options for individuals looking to manage their weight and improve their overall well-being.

PhenQ stands out for its potent formula that targets multiple aspects of weight loss, including appetite suppression, increased metabolism, and fat burning. With its scientifically proven efficacy and positive customer testimonials, PhenQ has become a trusted choice for those seeking a reliable and efficient weight loss solution.

Similarly, Zotrim offers a unique blend of plant-based ingredients that promote feelings of fullness, reduce cravings, and boost energy levels. Its proven effectiveness in aiding weight loss and its overall health benefits have made it a sought-after option for individuals looking for a natural and sustainable approach to managing their weight.

Whether you choose PhenQ or Zotrim, both alternatives provide viable options for individuals seeking to achieve their weight loss goals without using Retatrutide or other synthetic compounds. Considering individual needs and consulting a healthcare professional before embarking on any weight loss journey is essential.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

Go here to see the original:
Best Retatrutide Weight Loss Alternatives in 2024 (Natural OTC Diet Pills That Work vs Retatrutide) - The Daily World

Page 7«..6789..2030..»

Home » Long Term Weight Loss » Page 7