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Dr. Betsy Grunch lost 50 pounds by intermittent fasting and eating a high-protein diet.

She maintained her weight loss for over four years, before losing more on Mounjaro.

Grunch cut down on fast food and focuses on whole foods, she said.

Dr. Betsy Grunch knows from experience that losing weight long-term isn't as simple as just eating less and moving more.

Although she is a neurosurgeon specializing in spine surgery, she didn't actually receive much nutritional education in her medical training and found herself trapped in an unhealthy cycle of weight loss and regain on fad diets, the 43-year-old from the outskirts of Atlanta told Business Insider.

By educating herself about nutrition, she was able to lose 50 pounds and keep it off for over four years. For her, that involved intermittent fasting combined with a high-protein diet focusing on whole foods.

But she also learned there's more to weight loss than just what you eat. It was also important for her to know her goals and try to maintain a positive relationship with her body.

"Weight loss has such a huge psychological component," Grunch said.

To lose another 30 pounds, Grunch took Mounjaro, a diabetes drug part of the buzzy new class of medications known as GLP-1s, off-label.

Crucially, Grunch still eats a similar diet from when she started her weight loss journey in 2018.

As a busy doctor and mother to two children, finding time to prepare nutritious food is challenging for Grunch.

Before losing weight, she'd regularly eat whatever fast food she could quickly grab at the hospital, such as pizza or Chick-fil-A, she said.

Drinks were also a big source of calories for Grunch, who would regularly knock back three or four sugary sodas a day, plus energy-dense coffees such as frappuccinos, she said.

"I didn't realize what the cumulative effects of all that was," Grunch said. "Just like every other American, really."

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For Grunch, intermittent fasting involves eating all of her food in a six- to eight-hour window and fasting the rest of the time, except for a coffee with some heavy cream and MCT oil in the morning.

Grunch typically eats a large, high-protein lunch based around chicken or fish at 12 p.m. or 1 p.m., and then a lighter dinner, sometimes whatever her kids are having.

Research shows that there's nothing special about intermittent fasting for weight loss (and strictly speaking, Grunch's morning coffee breaks her fast), but it helps some people maintain a calorie deficit, which is the only way to lose weight.

Grunch's high-protein diet helps her to stay feeling full, maintain muscle, and recover from workouts. She also eats lower-carb, and while they're not more fattening than any other food, Grunch said she feels better that way.

She also aims to eat mostly whole foods. "I feel better when I don't eat processed foods and gluten," Grunch said.

If you have an interesting health story to share, contact Rachel Hosie: rhosie@businessinsider.com

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A doctor who lost 80 pounds shares her diet before and after losing weight - Yahoo Lifestyle UK

Among the various weight loss solutions available on the market, Adipex is considered one of the popular prescription diet pills for rapid, short-term weight loss.

However, Adipex has been known to cause various side effects and other risks. Due to this, many individuals are now looking for safer and more sustainable Adipex alternatives.

In this article, we will be doing a comprehensive review of the best Adipex alternatives. These potential non-prescription weight loss products claim to provide similar results without the possible side effects.

Before knowing the best alternatives, lets understand a bit about Adipex.

Adipex or Adipex-P is the brand name for the prescription weight loss medication Phentermine. It is an anorectic drug that works as an appetite suppressant by stimulating the central nervous system.

Thus, your body receives reduced hunger signals and feels full, which is essential for managing your weight.

Doctors prescribe Adipex for short-term use with a reduced-calorie diet and exercise. This medicine usually helps Individuals dealing with obesity or weight-related health conditions.

Furthermore, it is essential to consume Adipex under the supervision of your healthcare provider as it is known for potential side effects and dependency risks.

Adipex or Phentermine works to promote weight loss through its dual-working mechanism. It works as an appetite suppressant and a central nervous system stimulant, both needed for effective fat loss.

A detailed explanation of the working mechanism is as follows:

Adipex functions as a potent appetite suppressant by targeting the brains hypothalamus. This section of the brain releases hormones to regulate hunger and satiety. Furthermore, it triggers the bodys fight or flight response by secreting neurotransmitters like norepinephrine and dopamine.

As a result, the drug reduces appetite and promotes a full feeling. Consequently, individuals consume fewer calories, facilitating better control over their food intake and supporting weight loss efforts.

Adipex acts as a central nervous system stimulant which helps boost the release of norepinephrine and adrenaline. These two hormones play a crucial role in the bodys energy expenditure.

Passively, this stimulation elevates your bodys metabolic rate, which allows your body to burn more calories, both at work and at rest.

Adipexs unique dual approach works synergistically to help obese people lose weight. However, there are side effects that this prescription medicine can cause, as reported by several users.

Adipex can have several side effects, from mild and temporary to severe. Therefore, Its essential to be aware of the following potential side effects before starting to use Adipex:

Now we have informed you about the side effects that Adipex may cause, its better to switch to a safe alternative to this weight loss drug.

In this section, we will dive into the three best Adipex alternatives that offer a natural way to individuals looking for a safe solution to help them lose weight:

PhenQ is a powerful weight-loss supplement that uses natural, plant-based ingredients to help individuals achieve their goals. It is scientifically tested to enable individuals with fat burning, appetite control, metabolism boost, and more.

According to the official website, PhenQ has acquired over 190,000 satisfied customers. If you are looking for the best Adipex alternative, then PhenQ is a breakthrough fat-burning system.

This vegetarian formula is made in the USA and contains 100% natural and organic ingredients, making it a safe option.

PhenQ Weight Loss Supplement works in 5 different ways to help individuals lose weight:

PhenQ thermogenic ingredients like Capsimax Powder may help raise the bodys core temperature to support fat burning. This gives individuals a slim and healthy body by reducing stored fat.

PhenQ contains natural components that help prevent the production of new fat cells. As a result, this supplement offers a long-term weight loss benefit as it can effectively reduce the risk of excessive weight gain.

PhenQ features potent ingredients that can curb appetite and reduce hunger cravings. This enables individuals to stick to their dietary plans more effectively by making calorie-cutting easier.

The blend of energy-boosting ingredients in PhenQ may recharge your body and help you combat fatigue. As a result, this supplement ensures individuals can stay active and maintain their exercise routines.

PhenQ features gentle mood-enhancing properties that help prevent mood swings that usually happen in the weight loss journey. Therefore, this supplement can help you keep you going and stay motivated even in difficult times.

Phen24 is a natural weight loss pill that differentiates itself by providing a 24-hour weight management system. Unlike traditional weight loss supplements, it has two distinct formulas for daytime and nighttime use.

Each formulation of Phen24 is designed to support specific weight loss mechanisms in the body. Utilizing this two-step system allows you to experience continuous fat-burning effects throughout the day and night.

Phen24 Day Pills contain potent ingredients such as caffeine to stimulate the bodys metabolism and increase energy levels. As a result, it encourages more physical activity and calorie burning throughout the day.

Daytime pills of PhenQ also help individuals with appetite suppression, aiding them to adhere to their reduced-calorie diet plan.

The nighttime pills of Phen24 contain essential components scientifically proven to promote metabolism and fat burning even while asleep.

Furthermore, these ingredients help curb evening sugar and carb cravings. It may prevent late-night snacking, thus, aiding users in maintaining their overall calorie deficit.

By providing round-the-clock weight loss support, Phen24 addresses 24-hour weight management challenges. Therefore, it provides a secure and efficient substitute for Adipex.

PhenGold formula is designed to help individuals achieve their weight loss goals more effectively and quickly. It is a multi-action formula clinically proven to enhance the bodys natural fat-burning and increase energy levels.

PhenGolds unique blend works in multiple ways to support weight loss. The detailed explanation is as follows:

PhenGold activates various fat-burning hormones in the body, such as hormone-sensitive lipase (HSL) and adiponectin. These hormones may break down and burn stored fat into energy.

PhenGold natural supplement stimulates the bodys metabolic rate. They help convert calories and stored fat into energy faster. This leads to increased fat burning throughout the day.

PhenGold acts as a natural appetite suppressant. This means it can help users reduce their food cravings in between meals. As a result, individuals can avoid overeating and stick to their healthy diet.

PhenGold ingredients may block the release of adenosine, helping you feel more energized, focused, and alert. Moreover, it can elevate your mood by helping increase the levels of happy hormones in your body without causing any side effects like jitteriness.

A study by researchers at a renowned university aimed to investigate the effects of caffeine, a widely-used ingredient that acts as an Adipex alternative, on metabolism and fat oxidation.

The caffeine group was given a daily dose of 200mg, equivalent to approximately two cups of coffee, while the control group received a placebo. Both groups underwent a 12-week intervention, during which their body composition, metabolic rate, and fat oxidation were measured at various time points.

The study revealed significant findings regarding caffeines role in weight loss and fat burning. It was observed that the caffeine group had a higher metabolic rate compared to the control group.

Moreover, a randomized controlled trial investigated green tea extracts potential weight loss benefits, a common ingredient in the Adipex alternatives listed above. The study included 100 participants, all of whom were overweight or obese.

The green tea extract group received a daily dose of 500mg of green tea extract, while the placebo group received a dummy pill with no active ingredients. Both groups were instructed to follow a calorie-restricted diet and exercise regularly.

After analyzing the data, the researchers found significant differences between the green tea extract and placebo groups regarding weight loss and fat burning. The green tea extract group experienced more significant reductions in body weight, BMI, waist circumference, and body fat percentage than the placebo group.

While Adipex may seem like a quick fix, it has its fair share of risks and side effects. Instead, consider natural alternatives that can help you achieve your weight loss goals without the potential harm. Here are some reasons why you should choose natural options over Adipex:

One of the main reasons to choose natural alternatives over Adipex is the safety and health concerns associated with the medication. Adipex is a stimulant that can increase heart rate and blood pressure, potentially leading to serious cardiovascular complications.

It can also cause insomnia, dizziness, and mood swings. On the other hand, natural alternatives are generally safe and do not come with these risks. They promote overall health and well-being rather than relying on potentially harmful substances.

While Adipex may help you shed pounds quickly, it is often a temporary solution. Once you stop taking the medication, the weight may come back, and in some cases, even more than before. Natural alternatives, such as a balanced diet and regular exercise, promote sustainable weight loss. They encourage long-term lifestyle changes that can help you maintain a healthy weight for the long haul.

Adipex is a prescription medication, meaning you need to consult with a doctor and obtain a prescription before you can start using it. This can be time-consuming and may involve additional costs. Natural alternatives, however, do not require a prescription. You can incorporate various natural methods into your weight loss journey without the hassle of doctor visits and potential side effects.

Natural alternatives offer a holistic approach to weight loss, focusing on the overall well-being of your body and mind. They encourage healthy eating habits, regular exercise, stress management, and sufficient sleep.

By addressing multiple aspects of your health, natural alternatives promote overall wellness and can lead to better weight loss results in the long run. They also help you develop healthier habits that benefit you beyond losing weight.

Natural alternatives prioritize addressing the root causes of weight gain, such as poor dietary choices, sedentary lifestyles, hormonal imbalances, or emotional eating. By addressing these underlying factors, individuals can make lasting changes that support their overall health and well-being.

Adipex, on the other hand, primarily focuses on suppressing appetite without addressing the underlying issues.

Unlike Adipex, natural alternatives generally have fewer side effects and risks associated with their use. For example, herbal supplements like PhenQ, Phen24, and others listed above are often used as natural weight loss aids with minimal side effects.

However, its essential to consult a healthcare professional before starting any natural weight loss regimen to ensure it is safe and appropriate for your needs.

Choosing natural alternatives over Adipex is wise for those seeking weight loss solutions. Natural alternatives prioritize long-term results, address underlying causes, take a holistic approach, and have fewer side effects and risks than prescription medications like Adipex.

Remember to consult a healthcare professional before starting any weight loss regimen to ensure it aligns with your health needs and goals.

Finding a suitable Adipex alternative is essential for individuals seeking effective weight loss solutions. It may protect their bodies from potential side effects and risks associated with prescription medications like Phentermine.

Our recommended Adipex alternatives are formulated using clinically proven natural ingredients, reducing the risk of adverse side effects.

Ultimately, the choice is yours based on your needs and preferences. However, these options present safe alternatives to support your successful weight loss journey.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

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Top 3 Best Phentermine Alternatives That Work: Natural OTC Substitute Adipex Diet Pills to Consider - The Daily World

The swallowable balloon, developed by Allurion, could help obese patients lose a significant amount of weight. (Allurion)

The NHS will offer a new treatment for weight loss, with the first two patients having received it in Somerset.

The new, non-surgical procedure involves a balloon that patients swallow in the form of a capsule or large pill. It was approved by the National Institute for Health and Care Excellence (Nice) in 2020, but has just become available on the NHS.

It comes as the UK continues to deal with growing obesity rates. Britain has higher levels of obesity than major European countries, including France, Italy, Germany and Spain.

Obesity is estimated to cost the NHS about 6.5 billion every year, as it has been linked to other health conditions such as cardiovascular disease, diabetes and cancer.

But it is hoped that the new treatment can help patients with severe obesity to lose weight and reduce the risk of disease.

Heres how it works:

The weight loss pill, developed by Allurion, is a capsule that contains a balloon. Patients swallow it alongside a thin tube.

Once swallowed, an X-ray will be taken to confirm the capsule is in the right position in the stomach. After that, the balloon is filled with 550ml of water via the thin tube.

A second X-ray will check if the balloon is full and positioned correctly in the stomach, and the tube is removed.

Experts say the procedure that 15 minutes, and does not require an endoscopy or anaesthetic, nor does it require patients to stay in hospital for a longer period of time.

Once it is within the stomach and filled with water, the balloon will take up room in the stomach.

This acts as an appetite suppressant, as patients will not feel the need to or be able to eat as much before they feel full.

Professor Richard Welbourn, consultant bariatric surgeon at Somerset NHS Foundation Trust, said that patients are expected to lose 10% to 15% of their weight in four months, which improves quality of life and makes patients healthier.

He added that the procedure is better for the NHS and a much-improved experience for our patients.

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Once the procedure is done, the inflated balloon stays in the stomach for four months.

After that period of time passes, a time-activated release valve automatically opens. This allows the water-filled balloon to empty and it will later pass naturally through the gastrointestinal tract.

Following the treatment, Allurion provides a nutrition and lifestyle programme to help keep patients on track and to maintain their weight loss.

Reports suggest that patients managed to keep 95% of their weight off for a year after the treatment.

However, any long-term weight loss maintenance depends on patients ability to stick to their new lifestyle, according to Nuffield Health.

Long-term weight loss can help improve obesity-related diseases such as hypertension and mobility issues.

Professor Welbourn highlighted that it can help people with Type 2 diabetes and said: People with severe obesity are prone to diseases, such as Type 2 diabetes, which can be reversed with weight loss.

According to the NHS, in order to be eligible for weight loss surgery or other weight loss programme the health service offers, you must meet certain criteria.

These include:

Having a body mass index (BMI) of 40 of more, or a BMI between 35 and 40 and a serious condition that might improve if you lost weight

Youve tried all other weight loss methods but struggle to lose weight or keep it off

You agree to long-term follow-up after the surgery, including making healthy lifestyle changes and attending regular check-ups

Youre fit and healthy enough to have surgery under general anaesthesia

You have been receiving or will receive treatment from a specialist obesity team

Watch: Bake Off's Laura Adlington reveals new body confidence after deciding against weight loss op

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What is the new NHS weight loss pill that turns into a balloon? - Yahoo Lifestyle UK

Growing up, you were likely told ad nauseum to "eat your fruits and veggies." So while you begrudgingly consumed mouthfuls of Brussels sprouts, you may have wondered, "Why are adults so obsessed with fruits and vegetables?" The answer is clear: they are among the healthiest foods in the world.

Fruits and vegetables are nutritional powerhouses that deliver an array of vitamins, minerals, fiber, antioxidants, and other essential nutrients vital for good health and longevity. Their health benefits include reduced risk of chronic disease (like heart disease, diabetes, and obesity), improved gut health and digestion, lowered inflammation, increased energy, and healthy weight management.

If you want to lose weight, adding more produce to your diet is non-negotiable. A 2020 study found that women who increased their intake of whole fruits and vegetables experienced healthy long-term weight loss, reduced risk of becoming overweight or obese, and were better able to portion control and slow their eating speed.

"Energy balance is one of the most important factors for those seeking weight loss," says Gianna Masi, RDN, a registered dietitian with Barbendin other words, we need to eat fewer calories than we burn. "Fruits and vegetables are so important when seeking weight loss because of how much volume they have while still being lower in calories. We can consume a larger bowl of fruit or vegetables and eat a higher volume of these foods [as compared to calorie-dense processed foods]. This factor can make dieting more enjoyable with the ability to consume larger amounts of foods."

However, with so many delicious and nutritious options to choose from, it can be tricky to know which fruits and vegetables are best for weight loss. That's why we chatted with Trista Best, RD, registered dietitian with Balance One Supplements and Masi, who share their wisdom on the best plants to add more of to your plate so you can shed pounds healthily and keep them off for good.

Read on to learn more, and when you're done, check out 5 Eating Habits for Weight Loss and Muscle Gain, Experts Say.

A top contender for reducing BMI is berries, according to a study published in Nutrients. In particular, blueberries are associated with the least amount of weight gain and reduced risk of obesity and type 2 diabetes. "Blueberries are a low-calorie, high-fiber food that may help with weight loss by helping you feel full and satisfied after eating. They're also a good source of antioxidants and other nutrients that are important for overall health," Best tells us.

RELATED: What Happens to Your Body When You Eat Blueberries Every Day

Cruciferous vegetables, such as broccoli, cauliflower, kale, and Brussels sprouts, are nutritional powerhouses that offer a myriad of health benefits. While they're known mainly for their cancer prevention benefits, they're also an excellent food for aiding in weight loss because they're low in calories, high in fiber, and nutrient-dense.

"Cruciferous vegetables can aid in weight loss because, like most vegetables, they have a low-caloric density and a significant amount of fiber," says Best. "These veggies contain powerful antioxidants known to lower cytokines and NF-kB, substances that drive the inflammation process. When these are abundant in the body and allowed to persist, dangerous levels of inflammation can be reached. This reduction in inflammation, along with feelings of satiety from the high fiber content, are helpful in the weight loss process."

RELATED: 4 Best Vegetables To Keep Your Brain Young, Says Dietitian

Though avocados are calorie-dense due to their high-fat content (fats provide nine calories per gram, as opposed to four calories per gram from protein and carbs), they're a fantastic food for helping you reach your weight loss goals. According to the Adventist Health Study, a large cohort study of over 55,400 people, avocado consumption reduced the risk of becoming overweight or obese by 15 percent in high avocado consumers and 7 percent in low avocado consumers, compared to those who abstained from this delicious and nutritious fruit.

"While avocados are high in fat, the majority of the fat is monounsaturated fat, which is considered healthy. Increasing monounsaturated fat intake can help reduce body weight and waist circumference," Best states.

RELATED:Are Avocados Good for You? 10 Science-Backed Effects of Eating Them

Potatoes often get a bad rap for being a high-carb food that doesn't do any favors for weight loss. However, this unfair assumption is far from true. Potatoes are packed with nutrients, healthy carbs, and fiber, making them a healthy addition to any weight loss meal plan. In fact, the results of a 2021 study published in Nutrients found that potato consumption was associated with better diet quality, higher nutrient intake, and improved nutrient adequacy. 6254a4d1642c605c54bf1cab17d50f1e

"Potatoes are low in calories while being high in fiber and other beneficial nutrients for weight loss," says Best. "The calorie density of a boiled potato depends on the potato's size and any toppings or condiments that are added. It's worth noting that the calorie density of a boiled potato can vary depending on factors such as the variety of potato, cooking method, and any additional ingredients that are added. For example, adding butter or sour cream to a boiled potato will increase the calorie density."

Cucumbers are a weight-loss-friendly snack. Comprised of 96 percent water and containing 45 calories per eight-inch cucumber, cucumbers provide hydration and a satisfying crunch. Plus, research suggests they're an excellent source of antioxidants and vitamins that can boost overall health and help you shed extra pounds.

Watermelon is a mega-hydrating fruit and low in calories, making it a refreshing choice for weight loss. According to a 2019 study in Nutrients, eating watermelon can reduce body weight, body mass index (BMI), blood pressure, and waist-to-hip ratio. That's because its high water content helps keep you full, while the natural sugars provide a satisfying sweetness without the added calories. Per the USDA, 100 grams of watermelon contains a mere 30 calories.

Celery is a staple for weight-conscious folks due to its low-calorie content and high water volume. According to a 2023 study in Food Science & Nutrition, participants who regularly consumed celery powder experienced significantly more weight loss than participants who had none. This crunchy vegetable is considered a "negative-calorie" food, meaning it takes more energy to digest than it adds. Per the USDA, 100 grams of celery contains 96 grams of water, 2 grams of fiber, and only 14 calories.

"Fiber keeps us fuller longer, which can help someone trying to achieve weight loss," Masi explains. "Also, fiber keeps your bathroom habits regular and supports gut health."

Peaches are a beloved juicy fruit whose natural sweetness offers a healthier alternative to sugary snacks. A single peach delivers 63 calories, 2 grams of fiber, and essential vitamins and antioxidants that improve your overall health and well-being while helping keep hunger at bay. Whether enjoyed fresh or added to salads, peaches are a delicious and nutritious addition to your weight-conscious diet.

According to the USDA, zucchini is a versatile and low-calorie veggie, containing just 21 calories per 100 grams. With the skin on, zucchini adds fiber, aiding digestion and increasing satiety. A 2020 study found that eating nutrient-dense vegetables like zucchini, which are low in carbs and rich in vitamins and minerals, are excellent choices for healthy weight management.

Spinach is a nutrient powerhouse that can aid in weight loss due to its low-calorie, high-nutrient, and water content. Per the USDA, a single cup of spinach contains 27 grams of water, 7 calories, and 1 gram of fiber. The fiber in spinach adds bulk to meals, which a 2023 study points out can aid weight loss by enhancing satiety, decreasing appetite, and reducing calorie intake.

Citrus fruitswhich include oranges, grapefruit, lemons, and limesare some of the best fruits for weight loss.

In the Nutrients study, researchers found that citrus fruits like grapefruit were among the most effective produce foods for lowering participants' body mass index (BMI). "Grapefruit can help with weight loss because it's relatively low in calories and high in fiber, which can help you feel full and satisfied after eating," says Best. "Grapefruit also contains a compound called naringenin, which has been shown to have anti-obesity effects in animal studies."

Cantaloupe is a sweet and delicious snack to aid your weight loss efforts. Its high water content aids in hydration and the fiber content (one gram of fiber per 100-gram serving) helps increase fullness and satiety. Additionally, recent research indicates cantaloupe can support your immune system by providing a healthy dose of vitamins A and C. Enjoying 100 grams of cantaloupe will deliver only 34 calories while filling up your belly with nutritious fuel.

Low in calories and high in fiber, papaya enhances your sense of fullness while aiding in digestion. Per the USDA, 100 grams of raw papaya provides 43 calories and 2 grams of fiber. Additionally, papaya is a rich source of vitamins and enzymes such as papain that research shows can contribute to a healthy metabolismyour body's calorie-burning engine.

Radishes are a crisp and peppery vegetable that adds flavor and crunch to salads and snacks with minimal calories. Half a cup of sliced radishes contains only 9 calories and 1 gram of fiber. A 2021 study published in Trends in Food Science & Technology found that radishes' high-fiber, low-carb qualities can increase feelings of fullness without adding excessive calories. They're also an excellent source of vitamins and antioxidants to help keep your weight loss journey on track.

RELATED:The 25 Healthiest Carbs You Can Eat

Plums are a sweet and satisfying fruit that can be included in your weight loss menu. With a single plum providing just 30 calories, 1 gram of fiber, and natural sugars, plums offer a healthier alternative to sugary snacks. Their fiber content helps boost digestive health and increase satiety, preventing overeating. According to a recent study in the Journal of Nutritional Science, plums offer additional health benefits such as reducing LDL ("bad") cholesterol.

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15 Best Fruits & Vegetables for Weight Loss Eat This Not That - Eat This, Not That

Very few patients diagnosed with type 2 diabetes are able to treat their condition with weight loss alone, new research suggests.

But people who are able to lose the most weight in the first year arethe most likely to keep the condition at bay, the study found.

The findings suggest that controlling type 2 diabetes through sustained weight loss is possible in real-world settings, but that few patients will achieve normal blood glucose levels through weight management alone, especially over the long term.

Researchers say the study indicates that patients should receive early weight management interventions as a way to increase the chances of them being able to keep blood sugar levels down, and stay off treatment.

Previous clinical trials have suggestedtype 2 diabetes patients can control their blood glucose levels without medication if they lose weight and keep it off.

However, it is unknown how many patients can achieve remission blood sugar levels returning to normal and medication stopped through weight loss alone under real-world conditions.

In the new study, researchers looked at 37,326 people in Hong Kong who were newly diagnosed with type 2 diabetes to see whether and for how long patients could control the disease through weight loss.

The research, published in Plos Medicine, found that only 6% of people achieved diabetes remission through weight loss alone by about eight years after diagnosis.

For people who initially achieved remission, two-thirds had elevated blood glucose levels by three years after diagnosis.

The researchers say these rates are significantly lower than in clinical trials.

Andrea Luk of the Chinese University of Hong Kong, said: Greater weight loss within the first year of diabetes diagnosis was associated with an increased likelihood of achieving diabetes remission.

However, the incidence of diabetes remission was low with only 6% of people achieving remission over eight years, and half of those with initial remission returned to hyperglycaemia within three years, indicating poor sustainability of diabetes remission in a real-world setting.

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People with a high waist measurement, and those who are overweight or obese are at greater risk of type 2 diabetes.

In the study, people who had a 10% weight loss within a year of diagnosis were more than three times more likely to see a remission in their diabetes, those who had a 5% to 9.9% weight loss were more than twice as likely, and people who had a weight loss up to 4.9% were around a third more likely to see remission than people with weight gain.

The experts suggest that one reason for the discrepancy with clinical trials is that people on trials receive intensive lifestyle interventions, including support for dietary changes, physical exercise and mental health.

The rest is here:
Few patients can treat their type 2 diabetes through weight loss alone study - Yahoo News UK

If the buzz surrounding a medication could elevate it to celebrity status, then Zepbound is reaching Taylor Swift rank.

Zepbound is the newest addition to the weight loss drug arena. In November 2023, it joined the list of obesity-fighting drugs administered as an injection to be approved by the U.S. Food and Drug Administration.

The key to Zepbounds weight loss potential is its active ingredient, tirzepatide. This is the same active ingredient found in the drug Mounjaro, which is approved to treat Type 2 diabetes.

The relationship between Zepbound and Mounjaro is similar to two other popular drugs making headlines, Wegovy and Ozempic. Both Wegovy and Ozempic contain the active ingredient semaglutide, with Wegovy approved for the treatment of Type 2 diabetes and Ozempic approved for the treatment of obesity.

Tirzepatide and semaglutide both mimic the digestive hormone GLP-1, which is released by the intestines when we eat to stimulate insulin production and help regulate blood sugar. GLP-1 also suppresses appetite while promoting a sensation of fullness.

Weight loss medications are intended to be used in conjunction with lifestyle changes, such as exercise and a healthy diet. But too often, people view them as a silver bullet for weight loss. And the high price tag and variable insurance coverage for these popular weight loss drugs create a barrier for many people.

I am a registered dietitian and dietetics educator. Whether I am counseling patients, teaching students or working in my community to address food access challenges and healthy eating, I focus on overall well-being. I am passionate about helping people make informed and realistic health decisions based on their circumstances and helping them see opportunities to overcome the barriers they may encounter.

The potential impact of these drugs is staggering, since more than 2 in 5 American adults are obese, according to the National Institutes of Health.

Obesity is not just an American issue, nor is it going away. The World Obesity Federation estimates that by 2030, 1 in 5 women and 1 in 7 men will be living with obesity worldwide.

Many serious health conditions are associated with obesity, including heart disease, diabetes, high blood pressure, stroke, certain cancers and osteoarthritis. By treating obesity, a person can reduce or reverse obesity-related disease and improve both their health and quality of life.

However, long-term weight management depends on a number of complex factors. Meal timing and types of foods eaten can affect energy levels, satisfaction and hunger levels. A persons typical schedule, culture and preferences, activity level and health history must be taken into consideration as well. No single best strategy for weight management has been identified, and research indicates that strategies for weight loss and maintenance need to be individualized.

In addition, it is critical to note that research on the long-term effects of these newer weight loss drugs is limited. The available research has focused specifically on weight loss, heart health and metabolism and has found that ongoing use of these new medications is necessary to maintain improvements in weight and related health benefits.

Common side effects and the emotional toll experienced by those who regain weight once they stop taking the drugs are trade-offs that need to be considered. More research is needed to better understand the long-term impact of both direct and indirect health consequences of taking drugs for weight loss.

Throughout my years working as a registered dietitian, I have counseled numerous people about their weight loss goals. I often see a hyperfocus on weight loss, with much less attention being placed on the right nutrients to eat.

Societal standards and weight stigma in the health care setting can negatively affect patients health and can lead them to obsess about the number on a scale rather than on the health outcome.

Weight loss may be necessary to reduce risks and promote health. But weight loss alone should not be the end goal: Rather, the focus should be on overall health. Tactics to reduce intake and suppress appetite require intention to ensure that the body receives the nutrients it needs to support health.

Additionally, I remind people that long-term results require attention to diet and lifestyle. When a person stops taking a medication, the condition its meant to treat can often return. If you stop taking your high blood pressure pills without altering your diet and lifestyle, your blood pressure goes back up. The same effects can happen with medications used to treat cholesterol and obesity.

Despite the prevalence of obesity and the emergence of newer drugs to treat it, 95% of the worlds population doesnt get enough of at least one nutrient. According to one study, nearly one-third of Americans have been found to be at risk of at least one nutrient deficiency. Additional research indicates that those actively trying to lose weight are more prone to nutrient deficiencies and inadequate intake.

For instance, a decline in iron intake can lead to iron deficiency anemia, which can cause fatigue as well as an increased risk of many conditions. Adequate intake of calcium and Vitamin D reduce the risk of bone fractures, yet many people get less than the recommended amounts of these nutrients.

It is true that a healthy body weight is associated with reduced health risks and conditions. But if a person loses weight in a manner that does not provide their body with adequate nourishment, then they may develop new health concerns. For example, when a person follows a diet that severely restricts carbohydrates, such as the ketogenic diet, intake of many vitamins, minerals, phytochemicals or biologically active compounds found in plants and fiber are reduced. This can increase risk of nutrient deficiencies and impair the health of bacteria in our gut that are important for nutrient absorption and immune function.

Nutrition recommendations set by the Food and Nutrition Board of the National Academies of Sciences, Engineering, and Medicine and the Dietary Guidelines for Americans provide guidance and resources to help meet nutrient needs to promote health and prevent disease, regardless of the strategy used to lose weight.

There is no doubt that striving for a healthy body weight can reduce certain health risks and prevent chronic disease. Whether a person strives to maintain a healthy body weight through diet alone or with medications to treat obesity, the following tips can help optimize health while attempting to lose weight.

Adopt an individualized approach to healthy behaviors that promote weight loss while considering personal preferences, environmental challenges, health conditions and nutrient needs.

Focus on nutrient-dense foods to ensure the body is getting required nutrients for disease prevention and optimal function. If medications reduce your appetite, it is crucial to maximize the amount of nutrients in the foods you do consume.

Include exercise in your program. Weight loss as a result of reduced calorie intake can decrease both fat and lean body mass, or muscle. An exercise routine that includes strength training will help improve muscle strength and preserve muscle during weight loss.

Seek professional help. If you are uncertain about how to adopt an individualized approach while ensuring adequate intake of essential nutrients, talk to a registered dietitian. They can learn about your individual needs based on preferences, health conditions and goals to make dietary recommendations that support health.

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Weight loss and health maintenance are often seen as daunting tasks, especially for frontline workers juggling busy schedules and high-stress jobs. However, a group of these workers has debunked this myth, demonstrating remarkable success in achieving long-term weight loss and health improvements. The secret? An iterative approach to behavior change.

According to research conducted on frontline workers who achieved significant health improvements, their success was primarily due to their ability to iterate through adversity and self-doubt. They creatively modified healthy behaviors until they were easy and personalized to their lifestyle and schedule. Rather than relying on rigid methods, these individuals adopted a lets see if this works approach, continuously tinkering, tweaking, and adapting their habits to optimize their lives, effectively sidestepping failure and becoming unstoppable.

The failure of current approaches, such as tracking-based diets and mindfulness-based programs, has been attributed to triggering the brains potent failure detector, which often leads to motivation loss and relapse. The success of the frontline workers underlines the need for a more flexible and personalized approach to health and weight loss strategies.

Support workers play a crucial role in meeting the health needs of individuals with intellectual disabilities. They are essential in preventing, identifying, and following up on health problems of people with intellectual disabilities. The consistency in support staff makes it easier to identify and follow up on health needs, emphasizing the importance of the organizational context of health support.

When it comes to diet, a heart-healthy approach is highly recommended. The U.S. News & World Report released its 2024 best diet rankings, including the best heart-healthy diets. The rankings, determined by 43 experts and based on input from a panel of health experts, listed the Mediterranean, Dietary Approaches to Stop Hypertension, Ornish, Vegan, and others as the top choices.

The success of the frontline workers in achieving long-term weight loss and health improvements underscores the importance of adopting an iterative approach to behavior change. By personalizing and continuously adapting healthy behaviors, it is possible to avoid the pitfalls of conventional health programs and achieve sustainable results. Additionally, the role of support workers and a heart-healthy diet further aids in promoting overall health and wellbeing.

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The Power of Iteration: The Secret to Sustainable Weight Loss and Health Improvement - Medriva

Diuretics (sometimes called water pills) have long been used by people hoping to lose a few pounds, but are they truly an effective supplement for weight loss? With the rise in popularity of weight-loss drugs, many people are trying over-the-counter diet pills, like diuretics. This class of substances help the body release water, resulting in quick changes on the scale. Although rapid weight loss may sound appealing, you may be wondering if theyre safe or recommended by experts. This article sheds light on diuretics, including what they are, whether or not they promote weight loss and if nutrition professionals suggest using them.

Diuretics are substances found in food (or medications) that help your body get rid of water, says Lisa Andrews, M.Ed., RD, LD, owner of Sound Bites Nutrition. The body consists of 60% water, and there is a precise balance of fluid and electrolytes within the cells. Certain conditionssuch as high blood pressure, heart failure or kidney issuesmay cause fluid buildup in the body. Too much fluid is often coupled with excess sodium, which can be harmful to the body. The organs work overtime to flush out the fluid and sodium from the body, and this process may result in swelling and trouble breathing.

Diuretics tell receptors in the kidneys to reduce the uptake of sodium and remove it in the urine. In short, diuretics make you pee more, resulting in water loss from your body, says Andrews. Diuretics are most commonly found in medications, but there are diuretics in some foods and beverages. These include caffeine from coffee, tea or other caffeinated beverages, and alcohol, lemons, celery, bell peppers, garlic, onions, cucumbers, asparagus, grapes, pineapple and watermelon, says Andrews.

Diuretics are used to treat many health conditions, but they are also popular among those with weight-loss goals. Although urinating more often may temporarily reduce the number on the scale, losing water weight isnt a sustainable weight-loss tactic. Diuretics cause a temporary weight loss due to loss of water, not fat, says Sheri Berger, RDN, CDCES, owner of Sheri The Plant Strong Dietitian. In essence, you are losing body water and drying yourself out, which may appear to be weight loss, adds Andrews. As soon as the water returns to the body, the weight is typically regained.

True weight loss involves losing body fat through calorie reduction and/or increased physical activity, says Andrews. A 2021 review in the Journal of Obesity & Metabolic Syndrome states that maintaining weight loss long-term is a result of complex factors, like the type and amount of food eaten, as well as meal timing. While [diuretic] fruits, vegetables and caffeinated beverages may be part of a weight-loss diet, consumption of them on their own without altering overall calorie intake or exercise may not result in fat loss, says Andrews. For sustained weight loss that results in fat loss and improved body composition (more muscle), focus on healthy habits such as food choices, strength training and cardiovascular exercise, says Berger.

Diuretic medications or foods may result in quick weight loss, but the weight usually returns as soon as the fluid builds back up in the body. Not to mention that sometimes taking a diuretic for weight loss may backfire, as the body may compensate for fluid loss by retaining extra fluid, notes Berger.

Simply put, most health professionals dont advise using diuretics for weight loss. Taking diuretics may result in dehydration, as well as electrolyte abnormalities in your blood, namely potassium and sodium, which are needed to maintain blood pressure and normal cardiac rhythm, says Andrews.

Berger notes that it does not hurt to eat foods that contain diuretics, since they contain plenty of additional nutritional benefits. However, diuretic supplements should always be approved by your doctor first since they can interfere with medications and many are not approved by the Food and Drug Administration. Diuretic medications should only be taken for the condition in which they are prescribed by your health care team.

Diuretics are a type of substance that helps rid the body of excess water. Although the thought of quickly losing a few pounds may sound enticing to some, taking diuretics is not a safe or effective way to lose weight sustainably. Water weight fluctuates daily and does not play a role in long-term weight loss and maintenance. To lose weight in a healthier way, focus on an overall healthy eating pattern and exercise behaviors that you enjoy and can keep up with for the long haul.

Up Next: The #1 Habit You Should Break to Lose Weight, According to a Dietitian

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Should You Take Diuretics for Weight Loss? Here's What Dietitians Say - EatingWell

Social media is jam-packed with viral workout and diet trends from people who have tested them out, documented their journeys, and swear by them. One of the more popular eating regimens that's taken TikTok by storm is the "5:2" diet for weight loss. But is it a sustainable lifestyle adaptation in the long term? Losing weight is a unique process for everyone, so we here at Eat This, Not That! spoke with Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice, and a member of our Medical Expert Board, who shares everything you should know about the 5:2 diet for weight loss and whether it could be a solid choice for you.

Keep reading to learn more, and when you're done, be sure to check out the 10 Best Breakfast Foods for Losing Weight & Gaining Muscle.

According to Young, "The 5:2 diet is a form of intermittent fasting which involves regular eating for five days a week and restricting calorie intake to 500 to 600 calories for the remaining two days. The 5:2 diet focuses on when to eat rather than specific food choices, thus it is more of a lifestyle than a strict eating plan. For some people, this method of eating is easier to maintain compared to conventional calorie-restricted diets." 6254a4d1642c605c54bf1cab17d50f1e

RELATED: 10 Essential Grocery Store Buys for Weight Loss

This diet comes with some benefits. Because the 5:2 diet calls for you to restrict calories for two days per week, you establish a calorie deficit, which can lead to weight loss. "During periods of reduced caloric intake insulin levels decrease, thus the body uses stored fat for fuel," Young explains. "The body shifts to utilizing stored fat as a primary source of energy, and as a result, leading to fat loss over time. The diet may be effective to reduce insulin levels and improve insulin sensitivity."

That being said, Young points out she doesn't think this particular fasting method will be sustainable for everyone in the long term.

RELATED: 10 Common Nighttime Habits That Can Make You Gain Weight

TikToker @lauraleadbeaterl0 revealed she decided to give 5:2 a try and took her viewers on the journey with her. "As long as you stick to your 500 calories on your fast day, it will work," she said in one video. "The benefit of fasting is not just to lose weight; it's also amazing for your health." In another video, she stated, "So I've just weighed myself after doing two fasts this week. I did a fast on Tuesday, and I did a fast on Thursday. I actually woke up not even feeling hungry and I've lost four and a half pounds! So I'm over the moon, nearly there to my six-pound target, just so I can eat and drink what I like when I go on my holidays I feel actually really, really good this morning."

RELATED: 5 Best Morning Workouts To Speed Up Weight Loss

Another TikTok user, Tony Drake, a weight loss coach, backed up the 5:2 diet, explaining in his video, "If you're doing the 5:2 method of intermittent fasting, this will definitely workespecially if you're doing the following three things. Number one: During your feeding window, you still wanna make sure that you're nourishing your body with the right amount of macronutrients [and] micronutrients, and you're loading your body up with fiber. Number two: On the weekend, treat your body the same way as you would during your 5:2 fasting Monday through Fridaymake sure you're doing the same thing Saturday and Sunday instead of just having a cheat weekend or a cheat meal, because you're literally just gonna go right back into Monday, back at square one. Number three: Stick to staying hydrated. Stick to staying active during the weekend."

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People Swear By the '5:2 Diet' for Weight Loss: 'It Will Work' - Eat This, Not That

When we think about health goals which often include weight management, there is no avoiding the white hot topic of weight loss meds. With stats showing 7 in 10 American adults are overweight or obese, its no surprise the conversation around weight loss medication has taken off like wildfire and its not stopping anytime soon. Even Oprah recently got on the bandwagon. But, there are big challenges around the cost, being able to access the medication, and the long term success of treatment.

The solution? Leading health & wellness platform, Hims & Hers, recently launched Weight Loss by Hims & Hers, a comprehensive and customizable prescription based alternative to the GLP-1s (i.e. Ozempic, Wegovy, Mounjaro) that have dominated headlines this year. Addressing the major roadblock of cost, accessibility and lasting results - this personalized weight management program is affordable (no insurance needed), offers ORAL based medication (NO injections!), and provides customers with supportive content and coaching throughout their weight loss journey. By addressing underlying factors that contribute to weight gain including nutrition, behavior, and movement - Hims & Hers creates a tailored holistic plan in order for customers to lose and keep off the weight leading to long-term health benefits.

Pete Scalia spoke with medical experts with Hims & Hers, the leading health & wellness platform, Dr. Craig Primack and Dr. Jessica Yu.

For more information, visit hims.com or forhers.com

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