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Wait! I come in peace. Please don't shoot the messenger.

First of all, before anything else is read, please know:

I understand how tremendously difficult it can be to lose weight. It seems to be part of the modern human contract that many of us will find ourselves struggling to fight the extra baggage that wants to weigh us down--both metaphorically and physically.

If somehow you're not familiar, the Keto diet is one of the newest low-carb incarnations with a particular focus on a high intake of fat. According to oneUSA Todayarticle, "though there are slightly different versions of the ketogenic diet, it's primarily based on a low intake of carbohydrates coupled with a high intake of fat and protein."

I have several friends that are keto loyalists. They swear by it. And, if I'm honest, they've enjoyed some impressive results. So what's the problem? Cardiologists and other doctors are quite concerned that, despite the weight loss, the long-term effects on heart and kidney health are cause for caution.

In an effort to battle the bulge, many people will do whatever it takes it order to watch the number on the scale go down. But doctors urge us to be aware that there's a difference between weight loss and overall body health. Of course, some are so desperate to lose the weight that they simply put that out of their mind or just don't care.

Because of the focus on high-fat and low-carb, the Keto diet necessarily means that dieters will be significantly reducing their intake of fruits, veggies, and whole grains--always a red flag for health professionals.

So, what do they suggest as a healthy diet alternative? Well, see that's the thing. The general vernacular is changing. Many health professionals are veering away from the word "diet" because it carries the connotation that it's for a short to moderately long period of time. That's never going to be the answer long-term. Unless we make a lifestyle change--meaning, we find a way of eating we could live with forever, whatever changes were made will be lost.

Read more about an alternative eating "lifestyle" plan they suggesthere.

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Doctors Warn The Keto Diet May Not Be The Answer You Seek - knue.com

If you'd rather share memes about gaining the "quarantine 15" than participate in a virtual workout during Covid-19, that's completely understandable. As many people adjust to living and working at home, we've also had to change the way that we approach wellness in isolation.

Those who had a consistent gym routine pre-pandemic may be feeling the effects the most. "It's very easy to develop an all or nothing mentality, where if you can't recreate or experience that [workout], you just do nothing,"Prentiss Rhodes, certified master trainer with the National Academy of Sports Medicine, tells CNBC Make It.

On top of not being able to exercise as often as you typically do, "depending on your situation, maybe nutrition isn't of the highest priority as it normally is,"Kris Sollid, a registered dietitian and senior director of nutrition communications at the International Food Information Council, tells CNBC Make It. You might not have access to the same foods as you did before, or you may be dealing with job loss, too.

In stressful times like these, it can be difficult to maintain any semblance of normal routine. But here are simple ways that experts say you can stay active and eat well during the Covid-19 pandemic:

It's recommended that adults get at least 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of vigorous aerobic exercise a week for substantial health benefits. Moderate-intensity means your heartrate is elevated and you may be breathing harder, but you can comfortably talk. For example, power-walking, dancing or going on an easy bike ride all count.

But here's the thing: "Your body can't tell the difference if you did that straight through, or if you broke that up into chunks," Rhodes says.

Splitting your daily workouts into shorter segments that you do throughout the day might be more manageable with your schedule, and it could be more effective than trying to do a full workout, Rhodes says. With short bursts of exercise, you typically have more energy, so you can work out more intensely, he explains.

"If you can give yourself two to three sets of 15 to 20 minutes of exercise scattered around different parts of your day, you still get amazing results," he adds. For example, you could spend a few minutes foam rolling in the morning, walk up and down your street at a brisk paceat lunch and end the day with a circuit workout that includes muscle-strengthening bodyweight exercises.

You can get a lot of mileage out of the simple bodyweight exercises that you used to do in P.E. class as a kid, Rhodes says.

For example, push-ups, squats, lunges and jumping-jacks are all great, simple exercises that you can do at home with no fancy equipment. More challenging bodyweight-only exercises that double as cardio include mountain climbers and burpees, he says.

Rhodes suggests moving through three bodyweight exercises at a time, doing 30 seconds of repetitions followed by 30 seconds of rest. You can do that for a couple of rounds until you reach 10 minutes. (Even Arnold Schwarzenegger is a fan of bodyweight home workouts.)

If you're looking for bodyweight workouts that are already created for you, there are lots of free videos on YouTube, such as HASFitand Blogilates.

Most of us are under a lot more stress than usual due to Covid-19, Rhodes says. "If you have all of your mental resources diverted to thinking about things of that nature, you're not going to have any energy to go through a workout," he says.

Stress hormones can also make you feel more tired, so it's important to be mindful of that before you attempt to push yourself in a workout, he says. Be kind to yourself and listen to your body if you're too tired or overwhelmed to work out, he adds.

Grocery shopping is a new ballgame during a pandemic. It's recommended that adults eat between 1 and 2 cups of fruit and 1 and 3 cups of vegetables each day, although the exact amounts you need can vary based on your age, sex and activity level.(To put that in perspective, a half-cup of fresh, frozen or canned fruit counts as one serving.)Fresh fruits and vegetables may be picked over or limited, but there are still ways you can prioritize eating nutrient-rich foods in other forms, Sollid says.

"Re-acquainting yourself with the nutrition and the value that's found in the center aisles of the store is important at this time," he says. For example, packaged, canned or frozen fruits and vegetables are all just as good as the fresh versions, he says.

You can also find cheaper and more self-stable versions of lean proteins like canned tuna, salmon and chicken, he adds.Adults should aim to eat about0.8 grams of protein per kilogram of body weight (you can multiply your weight in pounds by 0.36), but more active people might need to consume more.

"Not everything has to be fresh all the time," he says.

It's completely normal for your weight to fluctuate five or more pounds each day. Several factors, including the types of foods you eat and exercise or your hormones, can impact how much you weigh at any given time.

Now is not the time to be caught up in how much you weigh, Sollid says. Covid-19 is the bigger threat to your health than minor weight loss or gain (however, preliminary research suggests that obesity may be a factor that makes Covid-19 worse).

"We're all going through enough stress right now," he says. "Over-emphasizing weight at this point probably isn't the healthiest thing you can do. It's more important to think about weight in the long-term."

To that end, many people are eating differently during the pandemic, turning to quarantine baking and more comforting foods, Sollid says.

"It's okay to have an indulgent item once in a while, as long as your other choices and meals are providing good nutrition over over time," he says. "Understand that this is a stressful time and so some people may need those indulgences more often than they normally do."

But"try to limit over-eating and consuming more calories than we need, because obviously for many of us we're probably not exerting the same amount of energy through exercise and other outlets as we normally do," he says.

If you find that you tend to snack mindlessly throughout the day, Sollid suggests "being more present with your food." Notice when you feel hungry, versus when you might just be feeling bored or stressed. While you're snacking or eating a meal, pay attention to how satisfied the food makes you, and stop when you feel full.

For those who might have the opposite response to stress and anxiety and may forget to eat,losetheirappetite or not eat enough, experts say scheduling meals, focusing on foods that you can tolerate and developing anxiety-reducing habits can help during particularly stressful periods.

But any changes that happen to your body now are most likely temporary.

"It's important to be more kind to yourself then you typically would, not beat yourself up about individual choices you might be making one day," he adds.

Check out: The best credit cards of 2020 could earn you over $1,000 in 5 years

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Easy ways to get the bare minimum exercise and nutrition you need while cooped up - CNBC

JEDDAH: Around the world, Muslims eating habits and sleeping patterns change during Ramadan with the obligation to abstain from eating and drinking during daylight hours.However, this sudden shift in routine needs to be handled carefully since our bodies are not used to this lifestyle.Apart from spiritual advantages, fasting offers several health benefits. However, depending on ones health, every individual should adapt to this routine in their own way.Several weeks before the holy month, people began circulating health tips on social media, including hints on weight loss, detoxification, ways to fight fatigue and dealing with bad breath.Experts frequently warn people against blindly following online tips because of the health risks. In many cases, these suggestions lack scientific proof, and are accompanied by exaggerated claims and testimonials.Arab News caught up with some health experts to discuss common misconceptions during Ramadan and asked them to provide helpful tips for healthy fasting.

Chance to lose weightPeople often view Ramadan as a chance to lose weight because their food intake is lower than usual.Dr. Mohannad Badghaish, a senior registrar in internal medicine, agrees that fasting can help shed extra weight and offers several guidelines.Eat three balanced meals a day, including breakfast, dinner and sahoor. Each meal should consist of 30 percent protein, 15-20 percent fat and 50 percent carbohydrates, while also maintaining daily workout, he said.Clinical and sports dietician Sundos Malaikah advises against aiming for rapid weight loss, suggesting a gradual behavioral change that can be maintained during and after Ramadan.Weight that is quickly lost will most probably be quickly regained. It is scientifically proven that such diets often fail. I always try to promote improving your relationship with food first, learning about hunger and satiety cues, while gradually changing eating behavior, she told Arab News.People often adopt an all-or-nothing approach to changing habits, while taking things step by step is more sustainable and healthier, Malaikah said.She suggests people avoid eating processed foods and rely on natural sources.According to Malaikah, weight loss is simple if a person eats natural food and makes sure their food intake matches their energy needs.Associating weight loss with less food is inaccurate, she said.

If our body had toxins in it, we would be lying in a hospital. Our body is equipped with strong mechanisms that detoxify and remove any harmful substances. No green juice will do that for you.

Sundos Malaikah Sports dietician

In a time where many people are worried about their health due to the coronavirus threat, fasting can help improve health when done properly.OvereatingHowever, an abundance of food and sweets not only prevents people from gaining the health benefits but also goes against the spiritual value of Ramadan.Our immune system is quite complex and very powerful. There are no individual foods that will make it stronger. Unfortunately, that is a misconception. We can boost its fighting abilities by providing the right environment, which is staying physically active, getting enough high-quality sleep, managing stress and eating well, she said.Badghaish also warned that excessive consumption of food has a negative impact on health and goes against Islamic teaching.The Prophet Muhammad said: A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one-third of food, one-third for drink and one-third for air, he said.

Physical activitiesExercise is another important factor in weight loss, but there are conflicting opinions on the best time to work out during Ramadan and if it is wise to exercise while fasting.Badghaish said that there is no harm in exercising while fasting, but for non-diabetics the best time to exercise is 60 to 90 minutes before breakfast/iftar.Malaikah said that the benefits of exercising on an empty stomach are often exaggerated.The claim we often hear is that our body is using our fat store for fuel. While that may be true, it doesnt mean fat loss. My body is using my fat stores for energy all the time simply because thats how it works. Using fat doesnt equate with losing fat, she said.Therefore, the best time for a workout is whenever you can, and to lose weight you should watch your food intake.

DetoxMalaikah also offered a warning on detoxification diets or meals.If our body had toxins in it, we would be lying in a hospital. Our body is equipped with strong mechanisms that detoxify and remove any harmful substances. No green juice will do that for you. Unfortunately, a lot of marketing tries to sell ideas that dont have much scientific evidence, she said.If you want to make your body work at its best, do at least 150 minutes of cardio exercise during a week along with resistance exercises twice a week, and eat well and mindfully. Our bodies usually tell us when to stop eating and when to start. If we listened instead of continuing to eat while ignoring all these cues, our health would be better.

Common complaintsMany people usually experience headaches, fatigue, difficulties concentrating or doing our daily work while fasting, especially during the first days of Ramadan. Badghaish said that the main reason for these symptoms is insufficient compensation for the lost water and fluids from the body. A man should drink about3 liters of water per day, while a woman should drink 2.5 liters, he said. Liquids that contain sugar are not recommended. Caffeine also speeds up water loss, so its consumption should be reduced or avoided during Ramadan.

HIGHLIGHTS

People should avoid eating processed foods and rely on natural sources.

The best time for a workout is whenever you can.

A man should drink about 3 liters of water per day, while a woman should drink 2.5 liters.

Bad breath may result from fasting due to lack of water and food for long hours, making one feel embarrassed and uncomfortable. However, it is possible to control the problem.Malaikah said that certain types of food, such as spices, garlic and onions, can affect breath.Maintaining proper oral hygiene helps brushing our teeth at least twice per day, using a mouthwash and flossing on a daily basis. Additionally, eating at least five servings of fruits and vegetables per day often helps as well, she said.Breath odor can be a sign of dental or gastrointestinal problems that might need expert help. Among the causes of bad breath with the digestive tract areesophageal reflux, high blood sugar and liver failure, Badghaish said.While fasting is obligatory for all healthy adult Muslims, there are exemptions for those who are ill or whose health could be affected by fasting, for example, pregnant or breastfeeding women and people with certain health conditions.

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WHat We Are Reading Today: The Inevitability of Tragedy by Barry Gewen - Arab News

The 2020 season was going to be a year of transition for the Cleveland Indians. While they were not rebuilding per se, they have made several moves with an eye to the future. Trevor Bauer was surprisingly moved at the 2019 trade deadline, and Corey Kluber was dealt during the offseason. The prize of the trade was young reliever Emmanuel Clase, who had been a little known prospect before exploding through the minors to make his major league debut last year.

However, the Indians will not be getting anything from Clase any time soon. The Indians reliever was giving an 80 game suspension after testing positive for Boldenone.

Boldenone is a steroid used by veterinarians, and is best known by the brand names Parenabol and Equipoise. It is also illegally used in race horses, while legally, it is designed to help debilitated horses by correcting weight loss and improving appetite.

Clase certainly impressed during his stint with the Rangers last year. In 23.1 innings, he posted a 2.31 ERA and a 1.114 WHiP, striking out 21 batters with just six walks. Clase was expected to occupy a key spot in the bullpen, potentially as the closer in waiting should Brad Hand be dealt during the year.

While this suspension puts a dent in the Indians hope for the coming year, there is a long term benefit. Clase only had 59 days of service time in 2019, and with his suspension, and will not be able to accumulate enough service time for a full season whenever his suspension is able to begin.

In this situation, the Indians have unexpectedly found themselves with an additional year of control over Clase. Although he will likely reach Super Two status in 2023 (or 2024 if the season is canceled) his eventually sojourn into free agency has been pushed back a year. Given that, the Indians may be able to lock Clase in to an extension should he prove that his success in 2019 was not aided by his PED usage.

The Cleveland Indians may have lost Emmanuel Clase to an 80 game suspension, but they also gained an extra year of team control. Considering how they are in a soft rebuild in 2020, that extra year may be more important.

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Cleveland Indians can benefit from Emmanuel Clase suspension - Call to the Pen

The former Auckland boxer known as Brown Buttabean is already championed for dealing a body blow to obesity amongst Pasifika.

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Dave Leteles well-known in the Pasifika community for helping fight obesity. Source: 1 NEWS

Now Dave Leteles weighing into the Covid-19 crisis too, helping his vulnerable community deal with flu vaccine and food shortages.

The founder of Buttabean Motivation is on a mission, free flu vaccinations for his at-risk community.

With frontline providers reporting a flu vaccine shortage, this group working in partnership with Alliance Health Plus put in their order some time ago.

They are hoping to vaccinate 500 people today.

While flu jabs are at the front of the house, behind the scenes sponsored food and fresh produce for the most needy is not far away.

We have to keep going, there are a lot of our people who struggled before lockdown but now they are drowning, says Mr Letele.

Former professional boxer, Brown Buttabean knows what its like to drown.

Using his 100kg weight loss journey, hes gone on to inspire and help others battling obesity.

Since lockdown, hes done 17 fitness sessions online for his people.

Up to 2,000 people come to Butterbean Motivation bootcamps across Auckland every week and it was many of those people who came to this organisation for help but getting funding hasnt been easy."

Buttabean Motivation is not Government funded.

We've gone cap in hand to a lot of the commissioning agents and our Pacific Island ones especially and they have just said no, says Mr Letele.

A lot of what we are doing at the moment we are not able to get funding for them and i think that needs to be looked at, says Ula Letele, General Manager.

Offering a wraparound fitness health and wellbeing service is the long term goal.

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Former Auckland boxer lends helping hand to community with flu vaccine, food packages - 1News

Another 3.8 million people filed claims for unemployment last week, as the coronavirus pandemic continues to weigh on the U.S. job market. That brought the total for the past 6 weeks to 30.3 million.

Global energy demand, particularly for coal, is falling sharply this year, the International Energy Agency says. The drop is caused by weather patterns and COVID-19 shutdowns.

The World Health Organization declared the virus a global health emergency at the end of January. Since then, millions across the world have taken sick but glimmers of hope have emerged, too.

An antigen test could be quick, and much simpler and cheaper than the PCR tests now used to spot people infected with the novel coronavirus. But some scientists worry about an antigen test's accuracy.

The Navy has imposed strict rules on a small branch of civilian mariners. They're locked down on their ships and say it's an overreaction and they're suing.

Former Vice President Joe Biden has kicked off the next phase of his campaign, appointing former and current Democratic officials to help him pick a running mate. Biden has said he'll choose a woman.

The famous food stalls and shops on Mumbai's Mohammed Ali Road are closed during India's lockdown. "This is the first time I'm seeing Mohammed Ali Road come to a standstill," says a restaurant owner.

A former neighbor recalled to NPR that Tara Reade relayed the same detailed accusation against the then-senator many years ago. Many Democratic officials say they believe Biden did not assault Reade.

The country, which saw infections ramp up quickly in February, has seen them trend down for weeks. In a milestone on Thursday, officials reported just four new cases, all imported.

Most SNAP benefit recipients need to shop in person a problem for those at high risk for COVID-19

Sen. Thom Tillis (R-N.C.) is seeking reelection and has allied himself with Democratic Gov. Roy Cooper to support the state's stay-at-home order even as many Republicans want to see the state reopen.

Gov. Ron DeSantis says all of the state except for three counties in Southeast Florida meet the Phase 1 guidelines identified by the White House Coronavirus Task Force. He set reopening for Monday.

Originally posted here:
Mitch McConnell Insists On Liability Protections For Businesses During The Pandemic - North Country Public Radio

Eight times a day every day, without fail Mike Sirignano received a text message with a photo from Mekhi Becton, who sent pictures of his breakfast, lunch, and dinner and all the protein bars and shakes he downed in between.

Every day, Becton received a bag of those protein snacks from Louisville team dietitian Emily Artner. Sirignano wanted to know exactly when Becton ate them a nutrient timing plan he and Artner mapped out.

This was the start of a 16-month, life-changing makeover for Becton, a prodigious, 6-foot-7 offensive tackle who had let his weight balloon to 389 pounds by the time Sirignano started working with him in January of 2019, as Louisvilles new strength and conditioning coach.

At each meal, Artner walked Becton through the football facilitys buffet line, approving his choices, monitoring his fat and carbohydrate intake. In the weight room, Becton cranked out an hour and a half of strength work, plus 45 minutes of cardio every day.

These were standard requirements for the 20-some players in Louisvilles weight-loss program the texted photos, the cardio work. If a player neglected either, he had to do 25 up-downs as punishment. Every player slipped up that offseason except Becton.

Always too big to hide anyway, Becton understood what this meant, with a lucrative NFL future at stake. So he attacked it just like hed attack a pre-draft training plan that forced him to slam 6,000 calories per day, starting at 5:30 a.m.

As Becton knows, being an elite athlete this enormous is a process, forever a process. If Becton sticks to that process, he could become a generational NFL left tackle. If not, hell likely torpedo his career.

By the time Louisvilles training camp started last August, he had dropped 35 pounds, to 354. He thrived last season while playing in the mid-360s, then stunned the NFL Scouting Combine by running a 40-yard dash in 5.1 seconds at 364 pounds.

Now, the Jets, who drafted him 11th overall, hope he can become their long-term left tackle. Becton just turned 21, and has played only five seasons of high-level football, between high school and college.

But even as questions linger about whether Becton can control his weight as a pro, Sirignano has higher expectations the Hall of Fame.

He should be talked about with the Jonathan Ogdens and Orlando Paces one day, Sirignano said.

***

Becton ducked and dodged, but Loren Johnson kept pelting him.

By the end of the day, Becton was covered in splotches. Playing paintball against your high school coach isnt easy when youre this huge.

I always was the biggest kid, Becton said. I was always standing over everybody in pictures. So this is something Im used to.

Becton was 6-3 and 220 pounds as an eighth grader when he met Johnson, the coach at Highland Springs, near Richmond, Va. By sophomore year, he was 6-6. Between junior and senior year, he gained 50 pounds of mostly muscle. Like that, he was 6-7 and 350 pounds.

He just was growing faster than any of our eyes could catch up with him, Johnson said. It was almost like youd blink your eyes, and the next week hes an inch taller.

Johnson had to pull his other players aside and tell them, You guys can never get upset when Mekhi walks out of here with 30 scholarship offers.

Why? theyd say. Mekhis not that good right now.

Well, Mekhi is 6-6 and hes 15 years old.

He liked to eat, sure. And he filled out his towering body. But he never binged on junk food. Bectons mom, Semone, runs a catering business, which helped expand his palette. Becton even helped plan Highland Springs pregame meals, which his mom cooked. No pizza or sub sandwiches. Just hearty, sustaining food like baked chicken, greens, and potatoes.

Becton didnt stop moving in high school, staying as lean and nimble as he could. Football season dovetailed into basketball and then into spring football. One night senior year, Louisville offensive line coach Mike Summers showed up to see Becton play.

Hey, watch tonight, coach, Becton said. Im going to get a dunk for you.

Sure enough, Becton caught the ball on a fast break, burst toward the hoop, and slammed the ball with every ounce of his 350 pounds. The rim shook. The gym went crazy. And Summers was sold on Bectons potential.

We thought he was a first-round pick when we recruited him, Summers said.

***

Becton was talented enough to start from the get-go at Louisville in 2017. But as the Cardinals 2018 season spiraled, coach Bobby Petrino got fired in mid-November. Sirignano said many players totally shut down then. With no bowl game, linemen like Becton packed on weight.

Summers had initially pushed Becton to play at 350 pounds, but realized he could still move swiftly in the mid-360s. But 389? No chance. So Sirignano met with Becton last January and laid out the weight-loss plan.

Do you have any issues with that? he asked Becton.

No, Becton said, and he dove right in.

Sirignano had to prod most heavy players to do their daily 45 minutes on the elliptical or treadmill. But not Becton. He shed the weight quickly and kept it off. Near the end of last season, Becton measured 17 percent body fat compared to 20-26 percent for most offensive linemen with 315 pounds of lean muscle mass.

Which is more muscle than most Division I offensive linemen weigh and NFL players, Sirignano said.

Can he keep the weight off and avoid ballooning again?

Sirignano has no doubt because Becton jumping to 389 was a one-time occurrence caused by inactivity late in 2018, and he was able to drop the weight fast in 2019.

We havent had an issue with it [since], Sirignano said. He doesnt fluctuate like people would think with someone that size. I dont ever see that being a problem.

***

So why gobble 6,000 calories a day, as Becton does now while training?

Its a numbers game.

Since December, Becton has trained under offensive line specialist Duke Manyweather in the Dallas area. Manyweather worked with Bryan McCall, who runs pre-draft programs at nearby Michael Johnson Performance, and placed a sensor on Becton for a week.

The results of the study: Becton consumed 2,800 to 3,000 calories per day, with three meals. But when he did a speed/agility workout, he burned 1,200 calories. He burned 1,100 during a weightlifting or position technique session. Manyweather typically combines two of those three workouts per day 2,200 to 2,300 burned calories. Becton wasnt eating enough to recover, to perform, and to lean out his body, Manyweather said.

Manyweather upped Bectons intake to 5,500 to 6,000 calories daily, with two gallons of water. Becton starts consuming at 5:30 a.m. and doesnt eat after 8 p.m. He gets five to six meals daily, with an emphasis on avocado oil, olive oil, pink salt, carbs only around workouts, and most importantly a rotation of proteins. That is critical, to avoid muscle inflammation.

Eat too much of one protein, and the body develops an intolerance, leading to inflammation. So Becton has a different type of protein with all five to six meals steak, fish, chicken, shrimp, eggs. He can eat as many green vegetables as he wants. He gets a daily carb allotment.

Thats what it takes, Manyweather said. Hes so metabolically efficient that he wasnt getting enough calories in.

Becton weighed 375 when he started working with Manyweather. He got to 364 for the combine and is 363 now. He wants to play in the 350-355 range.

Once I started to eat more, the weight started to fall off, Becton said.

He never wants to see 389 again. He hopes to be remembered not as a space-hogging lineman, but as a dominant tackle who can finish the guy in front of him every play.

I think my demeanor is real nasty, he said. I like to see the man on the ground stay on the ground.

So he abides by his weight-management process, as he has since last January. He cant let up. He knows his career depends on it.

His parents came to Dallas to watch the draft with him. The food spread at their party included pizza and wings. But Becton opted for fish, crab legs, and a cup of rice and didnt overeat. Manyweather loved seeing it.

He makes the Ogden and Pace comparisons, too. But Manyweather said Becton is more athletic, similar to the Eagles Lane Johnson. So Manyweather thinks the Jets dont need to force Becton to play at 330 or 340 pounds. He can handle himself just fine in the 350s or 360s.

He is something new, Manyweather said. That does not come around often at all. It really is generational.

Last Thursday night, Manyweather soaked in the celebration after the Jets drafted Becton. He planned to give Becton a day off Friday from working out.

Before he could, Becton asked him a question: What time are we in tomorrow?

Thank you for relying on us to provide the journalism you can trust. Please consider supporting NJ.com with a voluntary subscription.

Darryl Slater may be reached at dslater@njadvancemedia.com.

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How Jets Mekhi Becton transformed his overweight body in 16 months and why 6,000 calories a day is now par - NJ.com

Mama June: From Not to Hot is an American reality TV series that is a spin-off to the TLC original Here Comes Honey Boo Boo. The docu-series follows June Mama June Shannons weight loss transformation and features the entire Shannon family.

The Shannon Family consists of June Mama June Shannon, her four daughters, and her grandkids. Anna Marie Chickadee Cardwell, born in 1994, is the eldest of Junes four daughters, followed by Jessica Louise Chubbs Shannon (1996) and Lauryn Michelle Pumpkin Shannon (2000). The youngest of the four, born in 2005, is Alana Frances Honey Boo Boo Thompson, with the help of whom the whole family rose to fame.

The family has been in the public eye since 2011 thanks to their involvement in reality television, which started with TLCs Toddlers & Tiaras, but due to their eccentric ways and behavior, they have been the center of numerous controversies. One of their biggest scandals, though, occurred when Mama June rekindled her relationship with a man whod molested one of her daughters.

Born in Georgia on August 10, 1979, to Marvin Shannon and Sandra Hundley, June Edith Mama June Shannon is one of four children. She has two sisters, Joanne Doe Doe Shannon and Joanie Shannon, along with a brother, James Edward Shannon. Their parents got divorced when June was just two years old. She also has two half-sisters, Michelle Shannon and Nicole Shannon.

The current matriarch of the Shannon Family is actually legally blind due to childhood cataracts that have been left untreated. She became pregnant with her first child, Anna, when she was just 14 years old and gave birth to her a few days after she turned 15. June had considered giving her up for adoption, but since the paperwork was never finalized, Anna was raised by her Junes mother.

Because of the pregnancy, June dropped out of school but did end up earning her GED later on. June went on with her life as normally as she possibly could and pursued romantic relationships. Her daughters Jessica and Lauryn were fathered by Michael Anthony Ford, a convicted sex offender who was found guilty of trying to exploit oral sex from a minor online. June also dated Mark McDaniel, who has been convicted for abusing Anna.

Her youngest daughter, Alana, was born in 2005 and was fathered by Mike Sugar Bear Thompson. June split from Mike in 2014 and came out as bisexual in 2015. She had admitted that although shed been intimate with women before, shed never been in a relationship with one.

With a peak weight of 460 lbs, Mama June struggled with being obese as an adult, so she underwent bariatric surgery and sleeve gastrectomy to help her lose weight. It was reported that she lost 300 lbs with the help of her surgeries, a strict diet, and training. To further improve her appearance, Mama June also got cosmetic procedures done on herself.

The whole premise of Mama June: From Not to Hot is her weight loss journey and physical transformation. The series premiered in 2017 and is currently airing its fourth season. So, you can catch up with Mama June, her family, and everything that goes on in their lives on there.

Currently residing in Hampton, Georgia, June is in a long-term relationship with Eugene Geno Doak and seems quite happy with him. Like Junes previous boyfriends, Geno has a criminal record too. He has served jail time for burglary, theft, and destruction of property, and in March 2019, they were both arrested for drug possession. Geno is also facing an additional charge of domestic violence.

Mama Junes drug addiction has caused a lot of trouble for her, including a custody battle with Mike Suger Bear Thompson for their daughter Alana. Following her arrest last year, Sugar Bear is now fighting for full custody. Her daughter Lauryn, also known as Pumpkin, is the current legal guardian for Honey Boo Boo.

Despite all the troubles of her previous relationships and her current drug issues, it looks like Mama June is quite content with her life at the moment. She has even gushed about Geno on her Instagram on a couple of occasions. On their third meeting Anniversary, June posted the following picture with a heartwarming caption that included: Im in love with you and fall in love with you every day you are my rock and my voice of reason I know sometimes I get on your nerves but just know that you are very much appreciated for each and everything always saying that its the little things that happen in life I hope that we are together many years and months and days to come he make life so easy and so fun and crazy

Read More: Mama June Family Crisis: All You Need To Know

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Where is Mama June Now in 2020? Honey Boo Boo Star Today - The Cinemaholic

A new analysis of 121 diets revealed something that a lot of experts have been saying for years: that strict diets dont work in the long term save for the Mediterranean diet.

Study Finds Mediterranean Diet Is The Only Diet Providing Long-Term Benefits

After examining the diets of over 21,000 people, a new analysis of around 121 strict diets revealed something that experts have repeatedly said for years now: that most, if not all, of these strict diets are only beneficial for short-term purposes since they lose their health benefits the longer people follow them.

Published in the British Medical Journal, the authors of the new paper concluded that the majority of the 14 diets that they studied are indeed beneficial, with the people following them experiencing an average loss of 10 pounds and improved blood pressure in just a mere six months. Unfortunately, most of these benefits start disappearing a year after starting the diet, with the lowered heart disease risk going back to where it had been prior to the diet.

However, the research also revealed that there is one diet that stands above all because it managed to keep its benefits even after a year of following it: the Mediterranean diet.

"The message is fairly clear. It doesn't really matter what diet you choose, the weight loss you will get is not very different. Diets, for most people, generally do not work. Lowering your blood pressure or your bad cholesterol, for a period of time, say six months, is not going to make any long term difference if it goes back up again," Gordan Guyatt, study author and a professor at McMaster University, said.

However, he also said that based on the results, the Mediterranean diet emerged with a moderate victory in the study since it managed to retain the weight loss and lowered heart disease risk even after the 12-month mark of following the diet.

To that end, Guyatt also reiterated that he cant offer any advice to people who are concerned with weight loss and he certainly cant recommend a diet for anyone.

Health experts consider the Mediterranean diet as one of the healthiest diets ever created, which focus on natural food, mainly plants combined with healthy fats. Pixabay

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New Study Finds Mediterranean Diet Is The Only Diet With Long-Lasting Health Benefits - Medical Daily

A new analysis of 121 diet studies, examining the diets of over 21,000 people, found evidence to support something many experts have been saying for years: that strict diets don't work in the long-term.

In the paper, published in the British Medical Journal, the authors concluded that many of the 14 diets they examined resulted in improved blood pressure and an average weight loss of 10 pounds at six months.

But after a year of starting the diet, most of those weight loss benefits were gone and their lowered heart disease risk was back to where it had been except for those adhering to the Mediterranean diet.

"The message is fairly clear," study author Gordan Guyatt, a professor at McMaster University, told Insider. "It doesn't really matter what diet you choose, the weight loss you will get is not very different. Diets, for most people, generally do not work. "

Some 69% of the 21,942 participants were women, with an average age of 49, with diets that lasted about six and a half months. Many of their diets were branded, like Weight Watchers to South Beach, while others were trend-based, like low fat or paleo diets.

"Lowering your blood pressure or your bad cholesterol, for a period of time, say six months, is not going to make any long term difference if it goes back up again," said Guyatt. "You have to have blood pressure and lipid lowering for years before it's really going to lower your risk of bad events like strokes and heart attacks."

Obesity levels worldwide have tripled since 1975. In tandem, America's diet industry has ballooned into a $72 billion behemoth, promising silver-bullet solutions to weight gain or persistent excess weight, without communicating the complexity of the matter.

"The study is reaffirming what we already knew," said Caroline Apovian, director of the Nutrition and Weight Management Center at Boston Medical Center. "It just adds to the evidence. It gives us reassurance with almost 22,000 patients that, yes, what we thought is actually the case."

Apovian pointed out that the study didn't tease out differences between the different diets as much as it could have, and that, given the study was an analysis of other studies, the authors had no way of examining if the participants actually ate what they said they ate.

She added that the Mediterranean diet emerged with a moderate victory in the study, as participants who did that omega-3-heavy diet seemed to retain a lowered risk of heart disease at the 12-month mark, unlike all the other diets.

Guyatt told Insider he couldn't offer any advice to people concerned about maintaining their weight.

"There is some evidence that is consistent with our results that we have genetic presets for a particular weight, at least in environments where we can get as much to eat as we want," he said. "There's nothing that we can confidently recommend people when it comes to diets. People must look to their own psychology and friends and family, knowing that it's going to be difficult."

For people who have difficulty sticking to their diets and, according to the existing research, that's most people Guyatt says they should take comfort in the notion that they are not alone.

"If it helps you feel less defeated when you can't keep the weight off to know that other people have exactly the same experience, then that is a good thing," said Guyatt. "I don't think we know what a healthy diet is. So picking something that feels healthy and satisfying is probably the best you can do at this point."

Read more:

'Intuitive eating' is on the rise, and experts say it's because people are fed up with diet culture

A former 'Biggest Loser' contestant became an obesity doctor. She says TV can never fully capture the process of losing weight.

A new kind of weight loss approach helps people deal with self-loathing instead of just ignoring it

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Mediterranean diet is the only diet that works long-term, study finds - Insider - INSIDER

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