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Our team of fitness and nutrition experts tested dozens of weight loss apps for functionality, value, extra features, and customer experience. We narrowed down the list to these six programs to help you reach sustainable, healthy weight loss goals.

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Chris Mohr, Ph.D., RD, an experienced sports nutritionist, provided his expertise for this article. Lily Moe and Jessica Coulon, two seasoned health editors, also provided their review. Kelly Uhler fact-checked each claim for accuracy.

Thanks to dozens of weight loss apps available online, staying accountable to your health goals is easier than ever. But that doesnt mean that every weight loss app is created equally. While studies show that mobile apps can successfully help people lose weight while cutting costs, some programs can set unrealistic goals, setting you up for failure and frustration. ( 1 )

Thats why our team has tested dozens of popular weight loss apps to help narrow down the best options for your needs. We evaluated each app based on several factors, including how easy they were to use, sustainability, and the amount of personalization offered. Heres a look at the best weight loss apps in 2024, according to our team of experts.

To evaluate your risk of an eating disorder or disordered eating, take the National Eating Disorders Association (NEDA) free assessment . For additional support, please contact the NEDA helpline at 1-800-931-2237 .

Receiving high marks for its effectiveness and sustainability from our product testers, Noom earned our pick for the best weight loss app overall. Its centered around the psychology of food choices, using scientifically proven techniques to promote sustainable habits. And, its one of the few weight loss programs that addresses all aspects of weight loss

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Noom uses psychology to help you build healthier lifestyle habits.

Personalized meal plan No

Noom is a psychologically driven weight loss program that provides personalized coaching, interactive daily lessons, and community support to help you reach your health goals.

Pros

Uses behavioral therapy to help you change your relationship with food

Includes daily lessons, which many customers find helpful

Offers a trial period of 7 or 14 days

Cons

Constant food logging may become time-consuming

Monthly plan is more expensive than other weight loss apps

Personalized meal/exercise plan not included

Available on iOS and Android mobile devices, Noom is a popular weight loss program that uses cognitive behavioral therapy (CBT) to change habits that directly impact diet and exercise. A 2023 study found that this technique may help people implement behavioral changes that result in long-term weight loss. ( 2 )

As with anythinglike exercise, nutrition, sleepconsistency of daily habits is the most important piece for long term success. What is done most of the time is more important than what is done some of the time. Apps that encourage check ins, visits with dietitians, even touch points with friends or colleagues, can all offer the necessary support, which is why Noom can help with outcomes.

Chris Mohr, Ph.D., RD, Fortune Recommends Advisor

Within Nooms app, youll have 24/7 access to coaches for support and guidance. Although the company says youll receive a response within 24-48 hours, our tester appreciated that her coach replied much faster, usually within a few hours.

Its worth noting that while Noom coaches go through a structured program with in-depth behavior science training and can provide basic nutrition advice, they arent dietitians. If you have any concerns that require a registered dietitian youll want to look outside the app.

Registered dietitians can also offer additional, personal support above and beyond an app. Research has confirmed the effectiveness of having a dietitian in your corner, adds Mohr. ( 3 )

Noom is meant to be flexible, with no foods off-limits. Instead, the program uses a color-coded system to guide you toward better food choices. Foods are classified as orange, yellow, or green based on their calorie density, a feature our tester found to help improve her eating habits.

Nuts or avocados, for example, may be calorie and nutrient dense, but also wonderful for you. Color coding foods based on their calorie density can be a useful tool most of the time, but its important to understand there are some limitations. This is where a registered dietitian can complement the app and ultimately user outcome, says Mohr.

She also commented on the apps ease of use and found the food logging system helpful.

Most of the food that I eat is already saved in the app. I scan whatever I can, and it comes up automatically. Then, its saved as a favorite or appears at the top of my food choices if I have it often.

Team product tester

Noom also offers daily lessons to teach you the foundations of healthy living, including nutrition, sleep, stress management , and self-care. These personalized lessons, lasting 5-15 minutes each, are interactive and include quizzes and challenges to keep you engaged.

To get started, youll be asked detailed questions about your background and health goals. Noom uses this information, along with your height, weight, and activity level, to develop a customized plan and suggest a daily calorie target. The average plan length is 16 weeks but may be longer or shorter depending on your health goals.

One drawback our tester mentioned was that, as she answered questions, the app kept telling her that she would reach her target weight sooner. I started to feel really overwhelmed with Noom telling me I could lose 20 pounds in less than four months, she commented.

Like most weight loss programs, Noom doesnt recommend the app for people with a history of an eating disorder.

Many customers have experienced weight loss and better lifestyle habits with Noom, finding the personalized daily lessons to be particularly helpful.

One Trustpilot reviewer says the lessons have improved her relationship with food.

At first, I was skeptical. I thought the lessons were teaching me pretty obvious things but as the days have gone on Im feeling much better and the lessons are forcing me to change my relationship with food.

Emma M., Trustpilot reviewer

A few users have reported billing errors and note that the apps food tracking feature could use some improvement. Verified Trustpilot reviewer Amy mentioned inaccuracies with food logging, saying Ive found so many things that are different to what the nutrition labels say. So then you have to manually add, and check everything twice.

Simple uses the latest technology to help users lose weight and keep track of their fasting at an affordable price.

Intermittent fasting has helped many people lose weight, and using a fasting app like Simple can keep you on track without breaking the bank.

Pros

Includes a large library of educational content and videos

Fasting tracker displays on your phones lock screen

Free version includes more features than other basic weight loss apps

No calorie counting is required

Cons

Nutrition scores do not consider portion sizes

Designed specifically for intermittent fasting

Simple is an intermittent fasting and meal-tracking app designed to help you lose weight, build healthier habits, and improve your relationship with food. A 2022 study showed that intermittent fastinglimiting the amount of time you eat each daymay help with weight loss and reduce the risk of heart disease and diabetes in overweight people. ( 11 )

Understand that while some research has found fasting may be an effective tool, it is just one tool among many, and certainly not a magic bullet, says Chris Mohr, Ph.D., RD. In my personal experience, as a dietitian for 20+ years, I have found that those who are more balanced with their meals and intake have the most long term success.

But Simple offers more features than most fasting apps, like fasting time reminders, a library of nutrition education, and personalized guidance. Simple users also have 24/7 access to Avo, an AI-powered health coach that can provide meal suggestions, weight loss tips, and motivation. And, on the apps home page, youll find a daily task list to help you stay on track, including reminders for daily readings and setting your fasting schedule.

We liked that Simple makes food logging easy, which we think is especially helpful for busy people. In addition to typing in what you eat, you can also upload a photo or use your voice to log your meals.

With Simples Nutrition Scores system, youll receive instant feedback on your logged meals. Note that scores are only estimates and assume average portion size. When I logged five servings of spaghetti for dinner, it only counted the meal, not the portion size, and gave it an optimal score. If you consume more calories than your body needs during your eating window, you might not lose weight.

Simple connects with Apple Health, Fitbit, or Google Fit to sync your steps, water intake, and sleep data.

Many features on the app are included with the free version, though youll have to upgrade if you want to receive a customized plan that includes features like daily tasks and personalized insights.

Simple has over 200,000 ratings on the Apple App Store. A majority of users report being successful with the app. A verified Apple App Store reviewer, with the username Kawimer, loves that the app improves accountability while providing education about fasting.

This app is one of the best I have ever used for staying on track and learning more about the healthy sides of intermittent fasting.

Kawimer, Apple App Store customer

Trustpilot reviewer Jessica C. loved the apps reminders and that it showed her when she was in fat-burning mode. However, she did question the accuracy of Simples nutrition scoring system, saying, I dont think Simples nutritional evaluation of food intake is accurate, but I realize it has a lot of other components that are very helpful.

Future is a fitness app that comes with custom workout plans, coaching, and unlimited workouts.

Future connects you with personal trainers who create workout routines based on your goals, background, and available equipment. The app doesnt offer meal plans or nutrition coaching, though many coaches are qualified to answer basic questions and help you determine your daily macronutrient needs.

Pros

Personalized workout plans

30-day money-back guarantee

Syncs with your smartwatch for progress tracking

Cons

Nutrition plan not included

Customer service is only available via email

Research shows that pairing a supervised resistance training program with a reduced-calorie diet thats adequate in protein reduces fat and weight while preserving lean mass in overweight individuals. ( 4 ) Thats why we recommend Future for people looking to build a well-rounded weight loss routine.

Future is one of the best personal training apps out there. It that pairs users with coaches who develop custom training plans that are specific to their goals, equipment, and fitness levels. After taking a short intro quiz, Future will recommend several certified coaches who fit your preferences. If you arent satisfied with any of these options, you will have the option to choose a different coach yourself. And, if you prefer face-to-face communication, you can schedule a FaceTime call with your coach to dive deeper into your fitness needs.

A Future membership includes unlimited messaging with your coaches, who will answer your questions, reach out to you often, and work with you to fine-tune your training plan.

One of our testers liked that her coach frequently reached out to help with accountability.

Most mornings, my coach messaged me with motivational quotes and encouraged me to get my workout in.

Team product tester

Each Future workout includes a short introduction from a coach and an overview of what to expect. Before beginning, you can preview each exercise and watch a video demonstration on how to complete it.

You can also cast workouts to your TV, making it easier to follow along. And, you can also listen to your own music or podcast during your workout, a feature that may help improve the quality of your workout.

The Future Appavailable in the Apple App Store and Google Play Storeis compatible with various smartwatches, including the Apple Watch. Our tester found this feature helpful, eliminating the need for her to keep running over to her phone if she needed to pause for a minute to catch her breath.

While your coach wont watch you train in real-time, they can see when you start and finish a workout. If youre using a smartwatch, they can also see your heart rate and calories burned as you complete your exercises. Further, you can record your workouts and send them to your coach if youre wondering whether youre performing an exercise correctly.

If youre new to exercise or just need added accountability, receiving personal feedback and coaching can be an invaluable resource. ( 5 ) The functionality and personalization of the Future app adds value to the end user, says Chris Mohr, Ph.D., RD.

The Future app has over 9,000 reviews on the Apple App Store. Several users say that the app has kept them accountable and consistent, leading to visible progress. Verified customer Mashka L. from the Apple App Store stated that she has had some injuries after pregnancy, and Future has helped her regain strength.

My coach, Laura-Lynn, creates new workouts for me every week that target my specific needs. We have video check-ins, we message every week and after every workout to make sure my goals are being met. I have some injuries and some changes to my body after pregnancy, but shes able to work around them and help me get my strength back.

Mashka L., Apple App Store customer

Some users note that they would like to see more features added.

Verified customer Andrea W. from the Google Play Store wrote, This program is great in its workouts, but it doesnt incorporate basic user experience for things like displaying data graphics on weight, measurements, step tracking, weekly photo progress, and workout milestones.

Caliber stands out for its personalized exercise and nutrition plans, as well as weekly lessons to help you achieve fitness goals.

Caliber offers programs for all budgets. The premium version offers individual coaching, including personalized training and exercise plans with detailed instructions.

Pros

Includes nutrition and exercise coaching

30-day money-back guarantee

Unique strength balance score to track progress

Free version is available

Cons

Must book a phone consultation to see premium membership options

Limited fitness tracker integration

Sending photos to your coach can be a hassle, according to our tester

Research suggests that combining diet, exercise, and behavior modification is the most effective way to achieve significant and lasting weight loss. ( 7 ) And Caliber does just that. The nutrition and fitness app aims to help people build muscle and lose weight through personalized exercise and nutrition plans, one-on-one coaching, and weekly lessons.

Caliber is available in three tiers, each including different levels of coaching, support, and personalization.

The free version allows you to create your own training program and gives you access to an exercise library and community groups, but it doesnt offer much more in terms of personalized support or guidance. For that, youll need to choose a paid subscription option.

Continue reading here:
The 6 best weight loss apps, reviewed by a registered dietitian - Fortune

A small Italian town mayor's fight to loss weight has gone viral after he campaigned for company on his weekly walks.

Visit the northern Italian town of Valdobbiadene on a Thursday night and youll find a few hundred people on an evening walk with their mayor.

Luciano Fregonese was re-elected as mayor of the town in the Veneto region in June.

Since his first mandate a decade ago, the 47-year-old has gained 50kg, which he blames on the jobs convivial obligations and long working hours.

He has vowed to return to the 90kg he weighed when first elected and is now undertaking weekly walks to slim down.

For sure, it was a question of laziness and a sedentary lifestyle too, but being mayor meant I no longer did any sport or physical activity, Fregonese told UK paper The Guardian.

The other problem is that I enjoy eating and drinking, also because you eat and drink well here and so its not easy to follow a diet.

Valdobbiadene is famed for its sparkling white wine prosecco, but Fregonese says the volume of food and irregular eating hours were the bigger problem.

When planning his re-election campaign, friends suggested he make his weight loss goals the main objective.

It seemed to convince many of the towns 10,000 residents and Fregonese won by a considerable margin with 67 per cent of the vote.

I won the election and thought I should start getting busy. But I didn't know how, I never had time, the mayor told Vanity Fair Italia.

Then, chatting with a friend who had the same problem as me, we said to each other: let's go walking together. And why dont we ask the people of the town too.

So Fregonese decided to turn his weekly Thursday office hours for residents into walking sessions.

A few weeks ago, Fregonese started taking advantage of the hilly terrain to undertake 5.5-kilometre walks through the town and surrounding vineyards.

Those who care about me tell me I have to think about my health. And I want to do it together with my citizens, he said at the first meeting, where 45 people turned up.

The week after it grew to 113 and has since snowballed to 215 (and 12 dogs). Post-trek, photos, videos and a route are posted on the mayors Facebook account.

Naturally, Fregonese cant talk to everyone who joins the walk.

In reality, 10 per cent of citizens come to make reports and requests to me. The others just accompany me and go for a dog or family walk in an inclusive, non-performative group, he told Vanity Fair Italia. It's good because I certainly can't maintain a brisk pace.

Fregonese says people now wait at their windows to greet them as they walk by - and even offer a glass of wine.

But obviously, the mayor isnt tempted. I'm already tired walking the five kilometres, imagine if I had to drink, he said.

Original post:
Hundreds of Italian residents join their mayor on weight loss walks - Euronews

People with obesity now have a choice between two powerful drugs to help them lose weight. One is semaglutide, sold by Novo Nordisk as Wegovy for obesity treatment and as Ozempic for diabetes. The second, tirzepatide, is sold by Eli Lilly as Zepbound for obesity and as Mounjaro for diabetes. Many with neither obesity or diabetes take the drugs to get thinner.

A recent study suggested that people lost more weight taking Mounjaro than they did taking Ozempic, and it may leave you wondering: Which should I take? And if Im already taking one of them, should I switch?

The answers, obesity medicine experts say, are not so simple. Here are some factors that can help sort out hype from realistic hope.

For now, its hard to say. All of the information available comes from highly flawed studies, said Dr. Diana Thiara, medical director of the weight loss clinic at the University of California, San Francisco.

That includes the recent study comparing Mounjaro and Ozempic. Using electronic health records, the researchers reported that those taking Mounjaro lost an average of 15.3 percent of their weight after a year. Those taking Ozempic lost an average of 8.3 percent.

While that sounds impressive, Dr. Susan Z. Yanovski, co-director of the Office of Obesity Research at the National Institute of Diabetes and Digestive and Kidney Diseases, said, I wouldnt make any decisions on my medical care based solely on a study like this.

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Which Weight Loss Drug Should You Choose (if You Get to Choose)? - The New York Times

Lil Rel Howery is feeling good and will not let haters steal his joy. Recently, the Get Out star garnered attention for his noticeable weight loss during a red-carpet appearance for his upcoming film Harold and the Purple Crayon.

This is my own appreciation post for myself, Howery wrote on Instagram. Ive worked really hard on myself the last 5 years physically, mentally, spiritually, professionally and personally. Im so proud of myself. This is the best Ive ever felt and looked in my whole life.

While the actor accredits his weight loss to a lifestyle change, noting that he stopped drinking and began eating better, users in the comments questioned if Howery used any medications like Ozempic or Mounjaro to help shed some pounds.

Why cant people [tell] the truth on how they lost weight, one commenter shared, to which Howery responded: I did but yall [would] rather believe the bull**** because doing something right is so unbelievable lol.

Though stars like Tina Knowles, Terry Crews, and Yvonne Orji applauded the star on his journey, Howery still posted a follow-up video addressing the onslaught of hateful comments and accusations.

Thats not my journey, he said, shutting down the claims. I dont know even where to get it from, to be quite honest from you.

I put that post up to inspire other people, he added. [And to remind people] its not a sprint, its a marathon, and this is what it looks like and feels like when you actually put in the work and put in the time to do it.

For Howery, his religion and relationship with God were fundamental to his weight loss. Though it wasnt easy, he stressed that his spiritual journey fueled his physical one. Recounting dark moments when his assistant reportedly found him crying, Howery explained how his five-year journey to wellness also improved his mental health and allowed him to find love with his fianc, Dannella Lane.

I really work my butt off. I aint taking any supplements even with just working outI dont do any of that. This has just been a spiritual journey. Its been a mental journey. Its been a journey full of love, he said. I was in a dark space, but I said yes to GodAnd thats just the truth.

Regardless of how people think he lost the weight, Howery hopes his testimony inspires others.

Whatever you do, please do for yourself and if you can, dont take the shortcut; really put the work in this is a whole, just straight hard work, nothing else and thats the honest to God Truth.

View post:
Clapping back at Ozempic allegations, Lil Rel Howery opens up about his dramatic weight loss - TheGrio

Ahead, find Austins favorite tips for weight loss for women over 50.

I always tell women, you gotta start weight training. Weight training will help you work the muscles to keep from atrophy because as we age, we lose our muscle tone, Austin says. If you dont use it, you lose it! Whether you do bodyweight exercises, resistance band exercises, or add a pair of hand weights to your routine, Austin suggests weight training twice per week or more.

Muscle conditioning is the most important as we go through perimenopause, into menopause, and even after menopausethe weight loss happens naturally if you get those muscles to work a little more, Austin adds. Our muscles are what keeps us young. If your muscles are toned and taught, theres no drooping and sagging, and muscles work miracles on your metabolism.

Its true: Increased muscle mass gained through weight training can boost your metabolism and your bodys ability to burn fat, which may help maintain a healthy weight, Steven Bowers, D.O., a board-certified family physician, previously explained of strength training over 50.

Austin says that overeating, especially late at night, is something she tries to avoid. Thats the time that our body already naturally slows down, and if youre overeating at night, youre not able to burn some of those calories because you're starting to lay around the house, she says.

Instead, Austin recommends eating a nutritious dinner to help avoid late-night snacking. If youre hungry after dinner, Austin does have a few go-to healthy snacks she likes to eat. She says she loves apples with almond butter, cottage cheese with flax seeds and hemp seeds, hummus with veggies, and nuts. Eating healthy as you age is importantespecially healthy fats, vitamin C, and fiber.

I always tell people make sure youre drinking your eight eight-ounce glasses of water every day, Austin explains. Water is energy. It really helps you. Austin says that not only does drinking plenty of water give you the energy to power through your day, but it can also be a beneficial weight loss tool and is important for overall health. With hot flashes and other menopause symptoms, dehydration can occur, so its really important to keep on drinking, she adds.

The body sometimes confuses thirst for hunger, causing you to eat more than you need. One study found that drinking water before a meal is linked to weight loss, and experts agree that drinking water can actually help you get rid of water weight. If you dont drink enough water, the body holds on to water to prevent severe dehydration, Amy Shapiro, R.D., previously explained.

If you can, get some movement in. Dont sit. Sitting gives you no energy, Austin adds. So get up out of the chair as often as you can. You have to move those muscles to get the oxygen to flow, and that gives you energy. Plus, adding even small amounts of movement to your day can help counteract some of the negative health effects of sitting (including weight gain). One 2022 study found that something called NEAT (Non-Exercise Activity Thermogenesis), which refers to the portion of daily energy expenditure not resulting from voluntary exercise, is an essential tool for body weight control.

When you do need to sit, take Austins advice and practice good posture. I tell people that posture is the key to good energy. If youre sitting slouched over, youre not able to take deep breaths, she says. So get up, stretch, and have good posturethats the key to good energy.

We love that Austin always helps her fans stay motivated. Looking for more from the fitness pro? Check out some of Austins fan-favorite exercises below.

Shannen Zitz is an Assistant Editor at Prevention, where she covers all things lifestyle, wellness, beauty, and relationships. Previously the Editorial Assistant at Prevention, she graduated from the State University of New York at Cortland with a bachelor's degree in English. If shes not reading or writing, you can probably find her frequenting the skincare and makeup forums on Reddit or hogging the squat rack at the gym.

Read more from the original source:
Denise Austin Reveals Her 4 Top Weight Loss Tips for Women Over 50 - Prevention Magazine

If your social media algorithm regularly serves you

Rice-zempic is the latest fad diet disguised as a legit weight-loss method to hit TikTok, with users claiming the rice-based drink offers similar results to the now infamous diabetes and weight loss drug.

The video count with the hashtag #ricezempic has reached almost 500 on TikTok, showing users drinking a mixture of starchy rice-steeped water and lime juice.

The supposed weight-loss claims range from losing just under 1kg a day to around 7kg in two weeks.

Naturally, we were sceptical about this so-called wonder drink and were keen to learn more. We spoke to Dr Claire Merrifield, GP and medical director at Selph and Tom Quinn, director of external affairs at eating disorder charity Beat to find out their take not to mention concerns about the latest trend.

Followers of the rice-zempic diet steep white rice in warm water before cooling, remove the rice and add freshly squeezed lime, then drink the concoction first thing in the morning.

They say the drink mimics the effects of Ozempic, an injectable drug thats prescribed to treat type 2 diabetes that may also help people lose weight, without the cost or prescription process.

The drink isnt designed to be used as a meal replacement but as a supplement to your usual diet. Although, like most un-evidenced TikTok trends, there are no official guidelines on how to follow the diet, and no clinical studies to support results.

Like most fad diets, rice-zempic is not a magic weight loss potion.

Videos theorise that when rice is soaked in water, the grains release their starches into the water. When you drink this water, the starches expand in your stomach, causing a brief feeling of fullness.

The theory is, that if youre more satiated throughout the day, youre less likely to snack, or perhaps eat less at meal times. So, by drinking this rice water, youd theoretically be consuming fewer calories, which for some followers of the diet could result in weight loss.

Some studies suggest that consuming these starches, known as resistant starches, can increase feelings of fullness that aid weight loss, but more research is needed.

However, Dr Claire Merrifield says that drinking rice water will likely lead to a small peak in blood sugar, and describes it as the equivalent of eating a mouthful of potato.

Rice water contains a small amount of starch which is a type of carbohydrate. Eating or drinking carbohydrates will provide some calories and will likely lead to a small peak in blood sugar. It is very unlikely to leave you feeling full, she says.

While some followers of the diet say that the acid from the lime hinders their appetite, leading to fewer calories consumed over the day, Dr Merrifield disagrees and says it may have negative effects on digestion.

Lime juice on an empty stomach can exacerbate feelings of acid reflux and indigestion, she says.

Even if drinking this concoction does have a satiating effect for you, as soon as you stop drinking the rice water mixture, any appetite suppressant effects will subside and followers will likely gain back any weight they have lost.

In short? No. Ozempic works by mimicking a naturally occurring hormone that signals to your brain that you're full. Ozempic and other semaglutides, like Wegovy, also slow digestion by increasing the time it takes for food to leave the body.

It has gained popularity due to its ability to promote weight loss by mimicking glucagon-like peptide 1 (GLP-1), says Dr Merrifield.

Our bodies naturally produce GLP-1 after we eat, which slows the emptying of the stomach, stops us eating more and stimulates insulin release from the pancreas. One of the main reasons Ozempic supports weight loss is because it reduces your appetite, she says.

Whats more, there are studies to support the impact of taking semaglutides on body weight, and no scientific backing supports the weight loss impact of rice water.

[Drinking rice water] might make you feel slightly more full than eating nothing and, of course, if you drink rice water and lime instead of eating a meal you will have a calorie deficit and over time likely lose weight. There is no other medical reason why this would help you lose weight, says Dr Merrifield.

For some people, trying a social media diet trend might feel like something fun to follow for a week or so, but trying out a trend that seems easy enough while also promising dramatic body changes can have serious implications especially for those who struggle with disordered eating.

Social media trends such as "rice-zempic" that encourage extreme weight loss are incredibly dangerous for people affected by eating disorders, says Tom Quinn, director of external affairs at Beat, an eating disorder charity.

These trends encourage a fixation on losing weight, which can motivate someone to engage in dangerous eating disorder behaviours like restricting or over-exercising. The pressure to lose weight can also trigger feelings of worthlessness and guilt, which can worsen harmful behaviours, says Quinn.

There are also the chemicals in rice to consider, adds Dr Merrifield. The reason we wash rice before we eat it is to remove toxic arsenic which is present at a high level in rice grains, she says.

There is a real risk that people who consume large amounts of rice water could be consuming harmful levels of arsenic.

Overall, there's no evidence to support a positive impact of rice-zempic on weight management, and the health professionals we contacted werent convinced either.

Dr Merrifield calls the diet nonsense, saying: I wouldnt even call this a diet. I would not recommend anyone drink this as a way to lose weight. Its not healthy, its not sustainable, and I very much doubt its tasty.

If you really want to lose weight and improve your health then please seek the support of qualified healthcare professionals or dieticians rather than wannabe social media sensations. I guarantee youll get better results and be ultimately healthier, she says.

Quinn adds: If anyone is struggling with harmful online trends like "rice-zempic", we'd encourage them to take a step back from social media, report this content and contact sources like Beat for support.

Beat would urge anyone struggling with an eating disorder not to make any changes to their diet without speaking to their GP and care team, he adds.

If youre worried about your own or someone elses health, you can contact Beat, the UKs eating disorder charity on 0808 801 0677 or beateatingdisorders.org.uk

Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. Sign up to the WOMEN'S HEALTH NEWSLETTER

Louella is our food and drink writer, covering everything from how to host the perfect pasta party to the latest research on fermented foods and gut health. She's worked in almost every part of the food and hospitality industry, from serving plates and pouring wine to recipe developing and cooking behind the scenes to create beautifully photographed food for magazines. Outside of the office, you can usually find Louella performing very badly in pub quizzes or shaking up a margarita or two.

View original post here:
TikTokers claim this drink is a budget Ozempic - here's what a GP thinks - Women's Health UK

Summary

Angela Deem from 90 Day Fianc: Happily Ever After? has undergone a shocking facial transformation as she navigates her split from Michael Ilsenami. After struggling with obesity and facing a serious health scare a few years ago, Angela made the decision to prioritize her health and well-being. With the help of Dr. Michael K. Obeng in Los Angeles, she underwent bariatric surgery and is now on a journey to a healthier and happier life. Angela has lost over 100 pounds in the past four years and flaunts a slimmer physique.

When Angela underwent a weight loss procedure, she also chose to have other surgeries, including a breast reduction, to help her become the best version of herself. Although she is a controversial cast member, she was praised for her dedication and hard work in losing weight. Sadly, Angela's health took a turn for the worse after her recent breakup with Michael. Due to her rapid weight loss and heartbreak, she has started looking weak instead of healthy. There's some suggestion that Angela appears to be worryingly thin and almost malnourished.

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Angela appeared vibrant and healthy when she first featured on the 90 Day Fianc spin-off. However, after her breakup with Michael, her rapid weight loss has dimmed her natural glow.

In June 2024, Angela shared a video discussing her adventure in Canada. While she seemed cheerful, some couldn't help but notice how tired she looked. At 58, Angela's face appeared more wrinkled than usual, prompting concern from fans in the comments. One social media user even exclaimed, "omg wth did she do to her face."

Angela's cheeks were plump when she started losing weight in 2020, and she was beaming with happiness, even without makeup.

But Angela's recent post has shown a different story. Her once full face has lost volume, giving her a more sunken appearance. It appears Angela may have lost too much weight for her age and size. While her weight loss journey has positively impacted her life, her face now looks gaunt and frail. It might be a good idea for Angela to stop losing weight and incorporate essential fats into her diet to balance her facial features.

Losing a lot of weight can sometimes result in loose skin, mostly affecting areas like the chest, arms, legs, or abdomen. However, Angela's weight loss journey is unique compared to others. She has seen such a dramatic transformation that she now has loose skin on her face, including around her neck, cheeks, jaw, chin, and ears. Some of her videos show that her cheeks and chin have started to sag, which is affecting her natural beauty. People on the internet are concerned and are urging her to seek advice from a plastic surgeon.

Angela knows how her face has changed after weight loss, but she hasn't opted for a facelift. Instead, she uses photo filters to make herself look youthful and healthy.

In her latest Instagram post, Angela used heavy smoothing effects to eliminate any wrinkles and added artificial makeup to enhance her appearance. Unfortunately, Angela's followers aren't convinced by her filtered posts. One Instagram user kindly advised, "please dont put your hands in front of your face, totally see its a filter." Another user was a bit blunt, saying, "you gotta quit with the constant filters!!!!"

Angela Deem from the 90 Day Fianc franchise tries to improve her looks after being dumped by Michael Ilesanmi, but her beauty choices hold her back.

Angela is a popular public figure on Instagram with a massive following of 825k fans, and it's time for her to be supported, rather than criticized, on social media.

She's lost too much weight worrying about her husband, but now she can focus on improving herself. Maybe Angela could benefit from consulting with a nutritionist to focus on gaining some healthy weight. Perhaps she could also consider exploring facial procedures like a facelift to enhance her natural beauty and confidence. At 58 years young, the 90 Day Fianc: Happily Ever After? cast member deserves to feel beautiful and confident.

90 Day Fianc: Happily Ever After? season 8 airs Sundays at 8 p.m. EDT on TLC.

Source: Angela Deem/Instagram, Angela Deem/Instagram, Angela Deem/Instagram

90 Day Fianc: Happily Ever After? follows couples from '90 Day Fianc' as they continue to navigate their lives together post-marriage, addressing challenges and triumphs that come with cross-cultural relationships and adjusting to new expectations.

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90 Day Fianc: Is Angela Deem's Face Too Thin After Extraordinary Weight Loss Journey? (She Could Be Going Too Far) - Screen Rant

Millie Slater has been inclined to share the secrets of her shocking weight loss transformation.

The 20-year-old marketing executive from Northamptonshire, England, posted a TikTok earlier this month showing herself at 253 pounds in January 2023 before skipping forward to footage of a lean, mean 147-pound Slater just 12 months later.

Flexing her toned shoulders in a tube top, Slater credits consistency for helping her shed weight and shred her body. The clip has amassed 350,000 views, with commentators congratulating Slater, calling her an inspiration and clamoring for tips.

Sick of failing with fad diets, Slater joined a gym last year and began tracking her calorie intake, ensuring she was consuming enough protein and maintaining a deficit.

Regarding workouts, Slater reached her goals by combining weight training with incline walking.

She recently told Newsweek, I started doing incline walks on the treadmill and then got into weightlifting, which made the gym less boring. My training has varied a lot in the last year and a half, but I have continued to do incline walks as I have never been a runner.

Her incline inclination mirrors the 12-3-30 treadmill workout made famous by social media influencer Lauren Giraldo, who lost 30 pounds with the method.

The 12-3-30 premise is simple: set the treadmills incline to 12%, the pace to 3 miles an hour and walk for 30 minutes.

The workout is approachable for people like Slater and Giraldo, who do not consider themselves runners but want to feel the burn with a low-impact alternative.

Slater says: Id say finding a form of exercise you enjoy is so important. I used to believe that I couldnt run, so I had no chance. But simply walking more and being more active is all you need.

Indeed, astudy published in the Journal of Biomechanicsfound that participants burned 17% more calories at a 5% incline and 32% more calories at a 10% incline than they did walking on a flat surface.

HealthCentral reports that a 150-pound person doing the 12-3-30 will burn about 300 calories in 30 minutes.

Inclined walking also helps build the glutes, quadriceps, hamstrings and calves and the benefits extend beyond the burn.

Dr. Robert Glatter, a board-certified emergency medicine physician, told The Post last year, Walking at a moderate to vigorous pace can improve memory, sleep, cognitive function and help control your weight.

Completing the 12-3-30 workout five times a week meetsgovernment guidelinesthat recommend adults get at least 150 minutes of moderate-intensity activity or at least 75 minutes of vigorous-intensity activity a week.

Slater maintains that her incline workouts have revolutionized her body and mind, telling Newsweek, I love how strong I feel, and its given me so much more confidence in myself!

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Slater encourages others who are beginning or who are in the middle of a weight loss journey to find an exercise they love and document their progress with pictures to stay motivated.

I never thought Id be able to lose weight, especially this much, she gushed to Newsweek. So I regularly have to remind myself of how far Ive come and remind myself to be proud.

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I lost 106 pounds in a year thanks to one simple gym hack - New York Post

Summary

90 Day Fianc: The Other Way star Statler Riley's social media pictures reveal her incredible physical transformation journey. The American woman debuted in 90 Day Fianc: Before the 90 Days. She pursued her British lover, Dempsey Wilkinson, who had been through a lot in her life. The season showed Statler visiting England and trying to impress Dempsey with her charm. However, Dempsey was more interested in taking things slow, which became a big problem for Statler. While the couple got intimate, they found it hard to connect on a deeper level. They just couldn't agree on having the same future together.

Dempsey had a dream of starting a family with Statler, hoping to have a baby together. However, this wasn't originally part of Statler's plan when they first got together. As time passed, Dempsey began to question where their relationship was headed. Despite her doubts, she continued to date Statler but had some reservations. Statler also felt unsure about the relationship. Currently, the couple is appearing on 90 Day Fianc: The Other Way season 6, where Statler is unsure about embarking on a van life with Dempsey and has concerns that she may be using them for financial gain.

Reality TV is more popular than ever. With so many to choose from, here are some of the best reality TV shows to stream or watch right now.

Statler's relationship with Dempsey may not be perfect, but her fitness journey is really impressive. She started her weight-loss journey in her 20s, wanting to shed some visible weight that bothered her. Statler shared a mirror selfie comparing herself from March 2017 to March 2018, showing how much she had toned up in just a year. Thanks to all her hard work, she was thrilled to fit into a pair of pink shorts that she couldn't wear before. Statler excitedly wrote, "now that I'm back to dieting after 2ish months...Bring it."

Statler underwent a big transformation over time due to idiopathic condylar resorption, which had a big impact on her jawline, making her face appear rounder and less symmetrical. This change made her almost unrecognizable and led to panic attacks and stomach issues. However, in 2022, Statler made the brave decision to undergo jaw replacement surgery. After the procedure, she felt grateful for taking this step towards a new chapter in her life. In her own words, she proudly said, "I'd like to thank myself honestly. I can look at all of this and say 'I got through that.'"

Statler looked curvaceous when she debuted in 90 Day Fianc: Before the 90 Days . While she was never overweight, her body and face had more volume.

Some of Statler's old photos show that size never really impacted her confidence. She seemed just as charismatic as ever when she tried to impress Dempsey. In September 2023, Statler posted a photo of herself from a film set. She wore a maroon top with black pants, matching her skin tone and hair color. She got dozens of positive comments about her looks. One Instagram user wrote, "yours amazing and your are beautiful!!!!!!!"

Statler didn't document her weight loss journey like other 90 Day Fianc franchise cast members. However, her social media posts suggest that she may have started dropping weight after she began traveling with Dempsey.

In early 2024, Statler posted a photo of herself looking more fit than ever. She wore a cozy white Rolling Stone top with shorts, showing off her toned arms and legs. The 90 Day Fianc franchise star titled her post, "each day I struggle, but I am baby stepping little by little," talking about how she's slowly overcoming her anxiety issues by pushing herself further.

Dempsey Wilkinson from the 90 Day Fianc franchise has lost over 20 pounds. In recent photos, her face has a leaner, more chiseled appearance.

Fans have started to notice a big change in Statler's appearance. Back in July, a Redditor @tinypepa posted a comparison photo of Statler, saying, "they filmed her much later after the season and she has lost weight." Other fans joined in the discussion, agreeing with the observation. Another Redditor mentioned, "she also looks tanner and like she lost some weight." Someone else commented, "she looks better and softer this season." It's great to see fans picking up on Statler's weight loss journey, even though she hasn't explicitly discussed it.

In February, Statler shared a stunning selfie with her onscreen partner, Dempsey. She was glowing, showing off her toned shoulders and sculpted features in the picture. Just like Dempsey, Statler's face appeared more elongated than before. It looks like these two ladies have been inspiring each other on their weight-loss journeys. The response to Statler's selfie was overwhelmingly positive, with fans complimenting her stunning new look and mentioning her incredible transformation. Some even said she outshined Dempsey after her weight loss.

Statler surprised her followers in March with a recent full-body photo where she proudly showed off her toned physique. She appeared more confident and radiant, sporting shorts and holding a paddle as she stood by her kayak, eager to hit the water. It seems like Statler has been staying active, and it's paying off as she continues to look more and more fit each month. In July, Statler even shared a mirror selfie on her Instagram Story, flexing her muscles and sharing that she had been getting back into her gym routine.

Despite the rumors of her breakup with Dempsey, Statler still has a strong fan base eagerly anticipating her next move. Therefore, she could appear on 90 Day: The Single Life, where the network has welcomed back other familiar faces who have gone through some major changes, like Tania Maduro and Debbie Johnson. Considering how much she has evolved recently, it would be great to see Statler return to reality TV. But for now, fans should tune in to 90 Day Fianc: The Other Way season 6 to find out what went wrong between Statler and Dempsey.

90 Day Fianc: The Other Way airs Mondays at 9 p.m. EDT on TLC.

Sources: Statler Riley/Instagram, Statler Riley/Instagram, Statler Riley/Instagram, Statler Riley/Instagram, @tinypepa/Reddit, Statler Riley/Instagram, Statler Riley/Instagram, Statler Riley/Instagram

90 Day Fianc: The Other Way flips the script on the original series. Couples who have never met face to face and have 90 days to get married switch roles. The Americans in the relationship will now head overseas for their culture shock. India, Mexico, Ethiopia, and Russia are just some countries where the show observes the blossoming (or faltering) 90-day relationship that will end happily ever after or a one-way ticket back home alone.

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90 Day Fianc: Statler Riley Looks So Skinny (Her Weight Loss Journey In Pictures) - Screen Rant

Actor and comedian Lil Rel Howery is hitting the road to promote his new film, Harold and the Purple Crayon, which hits theaters on Aug. 2. Although the film is based on a wildly popular childrens book, its Howerys new look that has social media buzzing.

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On July 23, the 44-year-old Get Out star dropped a post with a slimmed-down pic of himself at a screening of the film on Instagram. In yet another case of the internet doing what it does, severalcommenters doubted Howerys ability to lose weight without popular semaglutides like Ozempic.

His post saw responses including,Why cant people tell the truth on how they lost weight? and O o o Ozempic!!!!!!!!!!!!! You aint fooling no one. Celebrities including Sheryl Underwood, Tracy Morgan and Charles Barkley have been open about using Ozempic and other drugs to help them shed their unwanted weight.

But Rels seemingly heartfelt and sincere caption under the post should serve to shut down the haters.

This is my own appreciation post for myself. Ive worked really hard on myself the last 5 years physically, mentally, spiritually, professionally and personally, he captioned the post.

Rel wrote that his new bod is the result of changes to his diet and fitness routine and even gives followers a peek at his workout.

Im so proud of myself. This is the best Ive ever felt and looked in my whole life. Honestly. To stop drinking, eating better, working out almost every single day, writing, building a closer relationship with God, therapy and honestly accountability has taken my life to the next level of pure happiness, he wrote.

Rels post received plenty of praise from some famous followers.

Tina Knowles wrote, Yes Rel you look amazing handsome! Fit! And Happy! So happy and proud of you. You changed your whole life and are healthy happy. and have a great woman by your side doesnt get better than that.

The Chi creator Lena Waithe wrote, I SEE YOU, and actress/comedian Wanda Sykes, shared, Looking great Rel!

Rel added some inspirational words for others looking to get on a path to losing weight.

Whatever you do please do for yourself and if you can dont take the short cut really put the work in this is a whole just straight hard work nothing else and thats the honest to God Truth. Let me be an example of truly putting the work in, he wrote.

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Lil Rel Has Words For Haters Insisting Ozempic is Responsible For His Shocking Weight Loss - The Root

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