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WeightWatchers, the 60-year-old diet firm, announced last week it would acquire a telehealth company whose providers prescribe anti-obesity drugs for growing numbers of eager online subscribers.

The $132 million deal with Sequence is the just the latest commercial push into the red-hot market for prescription drugs that promise significant weight loss. For months, the diabetes drug Ozempic has been touted on social media by celebrities even though its not approved for weight loss. The demand for it sparked shortages.

WeightWatchers will be introducing its roughly 3.5 million subscribers to a new generation of medications that go beyond behavioral changes like gym workouts and diet tracking. Obesity experts say the drugs may revolutionize treatment of the disease that affects 42% of American adults.

Heres a look at the promise of these new medications and cautions about their use.

WHAT ARE THESE NEW DIET DRUGS?

The drugs that have generated most buzz are from a class of medications called GLP-1 agonists. Two of the most popular, Ozempic and Wegovy, are different doses of the same drug, semaglutide.

Ozempic has been used for six years to treat type 2 diabetes and is not approved for weight loss. Wegovy was approved in 2021 to treat obesity in adults and late last year to treat kids and teens 12 and older.

Doctors prescribe the medications to people with diabetes alone, or to people who are obese or who are overweight with additional health problems. Most of these types of drugs are delivered through weekly injections.

Supply problems and soaring demand last year led to a shortage of the drugs, but Novo Nordisk, the manufacturer, said those have been replenished.

HOW DO THE DRUGS WORK?

They mimic the action of a gut hormone that kicks in after people eat, boosting the release of insulin, blocking sugar production in the liver and suppressing appetite.

A newer drug, called tirzepatide, mimics the action of two hormones for even greater effect. The Eli Lilly and Co. drug, sold under the brand name Mounjaro, is now approved to treat diabetes, but the FDA granted fast-track status to review it to treat obesity. A decision is expected this spring.

With lower appetite and a greater feeling of fullness, people using these drugs eat less and lose weight.

HOW EFFECTIVE ARE THE DRUGS?

In a clinical trial, adults who took Wegovy saw a mean weight loss of nearly 35 pounds, or about 15% of their initial body weight. Adolescents lost about 16% of their body weight.

A clinical trial of Mounjaro, which is still being studied, saw mean weight loss of 15% to 21% of body weight depending on the dose, compared with a weight loss of about 3% for people taking placebo, or dummy drug.

WHY NOT JUST DIET AND EXERCISE?

In a typical weight-loss program where participants rely only on diet and exercise, about a third of people enrolled will lose 5% or more of their body weight, noted Dr. Louis Aronne, director of the Comprehensive Weight Control Center at Weill Cornell Medicine.

Most people find it difficult to lose weight because of the bodys biological reactions to eating less, he said. There are several hormones that respond to reduced calorie intake to increase hunger and maintain body mass.

There is a real physical phenomenon, he said. There is a resistance mechanism that is a coordinated effort by the body to prevent you from losing weight.

WHAT ARE THE SIDE EFFECTS OF THE DRUGS?

The most common side effects are short-lived gastrointestinal issues such as nausea, vomiting, diarrhea, stomach pain and constipation.

Other possible side effects include thyroid tumors, cancer, inflammation of the pancreas, kidney and gallbladder and eye problems. People with a family history of certain thyroid cancers or a rare, genetic endocrine disorder should avoid the drugs.

WHAT SHOULD CONSUMERS WATCH OUT FOR?

These new medications could be an effective part of a multifaceted approach to weight loss, said Dr. Amy Rothberg, an University of Michigan endocrinologist who directs a virtual weight management and diabetes program called Rewind.

But she worries that programs like WeightWatchers are primarily interested in boosting enrollment and profits.

My hope is that they do their due diligence and have real monitoring of the patients taking the drugs, she said.

Its important to make sure that patients are taking the drugs for the intended purpose, to make sure theres no reason they shouldnt take the drugs and that theyre monitored for side effects, she said.

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institutes Science and Educational Media Group. The AP is solely responsible for all content.

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What to know about prescription drugs promising weight loss - theday.com

Any kind of movement is good for your physical and mental health, but if you want to shed body fat or lose weight, upping your cardio can be a good place to start. With one of the best exercise machines to lose weight, you can get your blood pumping and boost your metabolism.

At Live Science, weve tested a range of equipment to help you find the right machine for your needs and budget. These home gym machines are great for helping to push you into a caloric deficit (where you burn more calories than you use) which is one of the most effective ways to reduce body fat.

But as with any type of training, you need to enjoy it if youre going to stick to it. The best exercise machine for weight loss will be one you use consistently. For some, that will be a fast-paced spin class on one of the best exercise bikes. Others will prefer pounding a treadmill or doing an interval session on an incline/decline.

Whatever you enjoy, our testers have collated a list of the most effective exercise machines for weight loss, so you can make an informed decision before you part with your hard earned money. Weve considered a range of designs, sizes and brands within this guide, to help you find the perfect machine for you.

Best exercise machine to lose weight for most people

Dimensions: 81 x 39 x 76

Weight: 505lbs (in-box weight)

Tread belt size: 22 x 60

Max user weight: 297lbs / 135kg

Display: 22 HD touchscreen

Speed: 0-12mph

Incline: -5 - 40%

Other features: Bluetooth connectivity, dual speakers, Runners Flex cushioning, 30-day iFit Family Membership

High-end features

Great incline and decline range

Bulky

Needs iFit subscription

Some small studies including this one published in theJournal Of The American Medical Association (opens in new tab) have suggested that treadmills are the best machines when it comes to energy expenditure. And if you're looking to get a thorough workout on a running machine, then we'd recommend our favorite model: the NordicTrack X22i.

Its a market leader in the treadmill space, perfectly blending function and form. Provided you have both the budget and space for it, dont overlook this incredibly sturdy machine with its pleasantly surprising range of incline (and decline) options.

Purely on specs alone, the X22i is a truly impressive piece of kit. Its powerful 4.0 CHP motor offers smooth and quiet power output, even if youre hammering away at a steep incline. With regards to inclines in particular, the X22i offers an especially huge range of options with options from -5% to 40% meaning youll be able to replicate hill runs of any type, even downhills, a rare feature on treadmills.

The wealth of options extend to workouts too, with 40 pre-programmed ones available, and over 16,000 on-demand classes ready to access. Do bear in mind that youll need aniFit subscription to access this content though, which will add a monthly subscription cost of $39 USD to the premium price of the kit itself. The NordicTrack X22i is undoubtedly a premium treadmill though, whether you find yourself marvelling at its gorgeous design, huge 22 display or generous size. Yes, its a sizeable investment but if you have the space and the budget, you wont be disappointed.

Best budget exercise bike for weight loss

Dimensions: 40.5 x 21.5 x 45

Weight: 68.8lbs / 31.2kg

Max user weight: 270lbs (122kg)

Max height: 6

Display?: Basic 1 x 2 LCD display

Resistance levels: Infinite

Workouts: None

Pedals: Standard toe cage

Smooth belt driven flywheel

Good value

Sturdy

Basic display

No programmed workouts

Limited features

The Yosuda Indoor Stationary Cycling Bike wont blow you away with a wide spectrum of whizzy features, but nor will it blow a hole in your budget. At under $300, it offers sturdy construction and a smooth and comfortable ride for you to get your sweat on, all at a very reasonable price indeed.

Its clear that Yosudas budget-conscious entry into the market isnt aiming to be a baby Peloton. While the bike's small LCD display offers basic metric tracking, you wont find anything in the way of live classes or advanced real-time feedback. For those out there wishing to be guided by routines though, the fitted phone holder means theres always YouTube or other workout apps. And if youre looking for more advanced real-time feedback beyond calories, distance and speed, you can always use a fitness tracker.

In short, although the Yosuda Indoor Stationary Cycling Bike may be light on features it offers a comfortable, quiet ride on a machine that boasts impressive build quality for such a modest price. If you're shopping on a budget or are simply one of those motivated types who just longs for a simple but sweaty spin session, this reasonably-priced, no-frills bike is the best choice in this particular category. It also boasts the best-cushioned bike seat that we've tested so far, so you can workout in comfort.

Best rowing machine for weight loss

Resistance: air

Display: PM5 performance monitor

Dimensions: Length: 96 (244cm); Width 24 (61cm); Height (to top of monitor): 50 (127cm); Seat height: standard legs - 14 (35cm) / tall legs -20 (51cm)

Storage: Can be separated into two parts and stood on its end

Heart rate monitor: Bluetooth and wireless ANT+ connectivity so PM5 monitor can be synced with your heart rate monitor

Excellent value for money

Industry standard model used in competitions

Reliable and robust with readily-available replacement parts

No in-built apps, fancy graphics or live workouts

Not the most aesthetically attractive

Step into a gym almost anywhere in the world and theres a good chance that when you head over to the rowing machines, youll find yourself faced with a Concept2 RowErg. Concept2s classic design is a mainstay of gyms and rowing clubs everywhere, and with good reason too. Packing trademark sturdiness into a unfussy design, the RowErg has long been considered as the industry standard for rowing routines, renowned for being great full-body workouts that are low-impact on the body.

You wont find any top-end features on the RowErg, such as live classes or interactive routines and if thats what youre looking for in particular, you might want to check out some fancier models. Its backlit LCD screen does provide lots of data though, plus there are global rankings, options to program your own workouts and an accompanying app for those who wish to carefully scrutinise their performance.

What the Concept2 RowErg undoubtedly offers is a smooth, comfortable row on a durable, well-designed machine. At between 70-100Db, it might not be as quiet as a magnetic rowing machine, nor is it as aesthetically-pleasing as a solid wood rower, yet if youre looking for straightforward bit of kit that does its job well for a competitive price, look no further.

Best for motivating classes

Dimensions: 59 x 53 x 23

Weight: 135lbs / 61kg

Max user weight: 297lbs (134kg)

Max height: 64

Display?: 21.5 color touchscreen

Resistance levels: 100

Pedals: Look Delta-compatible cleats (clip in)

Workouts: Live and on-demand via Peloton app (subscription required)

Stunning build

Large HD screen

No complicated setup required

Expensive

Monthly subscription for classes

Cycling shoes needed

If youre shopping at the premium end of the workout machine market, the Peloton Bike will likely already be on your radar. While the cost of the bike is high, with a $39 monthly subscription also required to access the live classes which truly make the bike shine, its a hugely impressive workout machine with superb classes that are both fun and intelligently-designed.

At 61KG, the bike itself is pretty heavy although it does come with two front-mounted wheels which makes moving it much easier. In terms of design quality and looks, the Peloton Bike is first-rate with its matte-black finish looking truly very luxurious. The saddle can take a little getting used to, so do prepare yourself for some initial soreness but that will soon subside though your enthusiasm for the experience wont.

You will need Delta-compatible cleats to clip inside the bikes pedals which is another expense, but if youre seriously considering the Peloton experience, that wont faze you too much. The overall and ongoing price really is the only potential drawback here in what is otherwise a supremely enjoyable and effective workout experience.

Best for upping your daily step count

Dimensions: 42" / 49 / 27", folding size 4.4 / 49 / 27

Weight: 74.96 lbs

Tread belt size: 16 x 40

Max user weight: 265lbs

Display: LED touchscreen

Speed: 0-12 km/h

Incline: Fixed 0%

Warranty: Limited 1-year warranty

Workouts: None

Other features: Bluetooth connectivity, foldable, safety key, remote control

Decibel rating: 65 dB

Saves space

Affordable

Well designed

Basic functions

Narrow tread belt

Low maximum speed

We all lead busy lives and finding ways to get in that quick workout can sometimes be tricky. If youre looking for the last word in versatility when it comes to burning calories, then look no further than the Mobvoi Home Treadmill. Pop it under your work desk and sedately whittle away some calories as you focus on other things. Ready to go at it with a little more vigour? A quick lift of the Mobvois riser and suddenly it resembles a slim and sleek running treadmill, ready for you to get your heart rate ticking with a gentle run.

Besides the appealing flexibility of the Mobvoi Home Treadmill, the cost is impressive too. At under $400 USD, its sturdy design and quiet motor offer great value. However, its limited speed means it wont work as a treadmill for those looking for maximum exertion from their runs. Likewise, due to its smaller profile, those with a longer stride could also find it less useful. However, if youre simply looking to get basic use from your treadmill in the form of gentler runs and high-tempo walks, the Mobvoi Home Treadmills price, versatility and build quality make it very worthy of your consideration.

6. Proform Carbon HIIT H7

Best elliptical machine for weight loss

Size: 29.25" x 52" x 66.7"

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The best exercise machine to lose weight 2023 - Livescience.com

A 238-pound man has vowed to eat nothing but McDonald's for 100 days in a surprising bid to lose weight and has already shed more than 12 pounds following the unconventional diet.

Kevin Maginnis, 56, from Nashville, Tennessee, has gone viral on TikTok after announcing that he would be having meals from the fast food chain for breakfast, lunch, and dinner for the next three months.

'I woke up this morning and I weighed 238 pounds. It's February 21st, 2023, and I decided that that is absolutely unacceptable,' he shared at the start of his video.

The business coach, who uses the handle @bigmaccoaching, explained that he was challenging himself to lose weight by only allowing himself to eat half of what he orders at McDonald's.

He also has to adhere to having three meals a day and drinking water instead of soda. Snacking is forbidden, but he has free rein to order whatever he wants, from Quarter Pounders to Shamrock Shakes.

'It's not as much what you're eating, it's the quantity that we're eating that really jacks us up,' he said, adding, 'I know many of you are gonna think I'm crazy, but let's find out.'

The video has been viewed more than 530,000 times and has received over 1,200 comments that were a mix of supportive and appalled.

On the first day of his diet, he opted for a Sausage McMuffin with egg and cheese and a hash brown for breakfast.Per the rules he set in place, he only consumed half of the meal and saved the rest for lunch.

Dinner that night was half a QuarterPounder 'done like a Big Mac' and half a medium fry. He had bottles of water with all three of his meals.

His portions are relatively small, and he admitted on the second day that he was feeling the effects of cutting his calorie intake.

'One thing I'm noticing is I'm feeling a little more heat in my stomach,' he said of his growing hunger. 'I'm coining a new catchphrase: "Seek the heat before I eat."'

By the third day,Maginnis shared that he had lost three pounds.

He also got blood work done, so he can see how his fast-food diet is affecting his health in addition to the number on the scale.

'Can we go from French fries to fit guy?' he asked in one playful clip.

Maginnishas been posting daily videos documenting his experience, and he was happy to report at the end of the first week that he was down 10 pounds.

After getting his blood work back, he noted that the numbers were not great, but he believes that by losing weight, he will improve his stats even if he is chowing down on McDonald's day and night.

Ten days into the challenge, Maginnis revealed that he had lost a total of 12.5 pounds and was down to 225.5 pounds.

That same day, he appeared on theToday show to discuss his viral diet.

'It's absolutely working,' he told hosts Carson Daly and Sheinelle Jones.

Maginnis explained that was a wrestler and used to box in the military, so he has had prior success with cutting calories to 'make weight.'

'You have to get to that part of your stomach where you have some heat in your stomach,' he said. 'They call it hunger; I call it my incinerator turning on to burn off all the excess fat.'

Daly was curious to know why he had chosen to eat McDonald's for 100 days straight, especially after he confirmed that the fast-food chain was not sponsoring him.

'Im big [and] my name is Maginnis, so the nickname Big Mac has been thrown out at times. I figured, "Why not embrace it?" And I like McDonald's,' he said.

Jones had assumed he'd be eating nothing but salads, so she was admittedly surprised to see that he was dining on burgers and desserts.

Like many people, she wanted to know if he was consulting with doctors to see what this diet is doing to his insides.

'I have cardiologists that love it and cardiologists that hate it,' he shared. 'Just like the comments on TikTok.'

When asked about his pre-diet blood work, he noted that it was 'going in the wrong direction,' but that didn't scare him off his fast-food regimen.

'My belief is [I] will be down 50 pounds by the end,' he said. 'My health with be better, my blood work will be better and if you don't believe me, follow along.'

Maginnis'schallenge has reminded many people of the 2004 documentary Super Size Me, which chronicled Morgan Spurlock's attempt to eat only McDonald's food for an entire month.

Spurlock ate at the fast-food chain three times a day for 30 days. His physical and mental health rapidly declined, and he gained 24.5 pounds by the end of the experiment.

Maginnis believes his version of the McDonald's diet will prove that portion control is what matters when it comes to weight loss, but fans will have to wait until spring to see his final results.

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Man is eating nothing but McDonald's to LOSE WEIGHT - and it's working - Daily Mail

It involves consuming only 800 calories two days a week, and a moderately low-carb Mediterranean-style diet is followed the other five days a week.

When you sign up, you answer several rounds of questions about your goals and lifestyle habits, and a diet plan is generated. Due to the small amount of weight, I wanted to lose, the website chose the New Way of Life programme for me to follow, which would see a healthy weight loss of 0.5-1lb a week for 12 weeks.

I overrode this programme choice and chose the New 5:2 diet.

From there, you can track your progress, plan next weeks meals and even create a shopping list for the ingredients you need.

There is also a section on exercise, with detailed sessions and videos to guide you.

Many people give up on diets due to lack of support, but The Fast 800 has you covered with the Community tab where you can connect with fellow members, and join groups.

READ MORE: Letitia Dean looks amazing after dropping four dress sizes

The texture of the shakes was also unusual, personally, I found them really gritty, with a strong metallic aftertaste. Fast 800 says the texture is because they use "real food/natural ingredients" and the texture is "important because one of the things that we tend to miss out on with meal replacements is natural fibre".

I was then sent the new salted caramel protein shake flavour, and it was by far the nicest flavour from the selection - it contained 194 calories, 21.6 of protein, and 6.7g of fibre.

The salted caramel shake was also really smooth after it had been thoroughly shaken - and the stainless steel shaker was also great at keeping the shake cold for several hours if necessary.

I drank the shakes both on fasting days and non-fasting days and found they filled me up quickly, and that feeling lasted for several hours.

READ MORE: Woman loses four stone in just months after 'feeling horrible'

On the days I ate 800 calories, I really noticed a change in my mood and believe this was down to both a lack of food and as well as thinking about the food I could eat. I experienced some hunger pangs, but these passed after drinking a glass of water or herbal tea.

Dr Michael recommends exercise snacking or regular HIIT sessions - of which there are several on the website to explore and try.

As someone who exercises regularly, I struggled on the fasting days not to go to the gym and distract myself from thinking about my next meal or wanting to eat. Due to the limited calories you consume on fasting days, its not recommended to undertake strenuous exercise.

The New 5:2 diet is really easy to follow; so many people struggle with diets that are calorie restricted, but because there are only two days a week of eating 800 calories, it was easy to shift your mindset and push through, knowing the following day you could consume around 1600 calories of tasty, nutritional, Mediterranean-style meals.

In the end, I lost three pounds in four weeks by following the New 5:2 diet plan, so I'd recommend it for anyone looking for quick weight loss, or anyone wanting to overhaul their lifestyle and adopt a healthier way of living and eating.

The Fast 800 offers a seven day free trial; you can cancel any time, and no payment is taken until the free trial ends. The website is currently offering a 12 week deal for 199 which includes online assessments to tailor your journey, 18 meal plans, 599 recipes, shopping lists, home workout videos and group support.

Read the rest here:
I tried Michael Mosleys 5:2 diet plan for a month and it's great for quick weight loss' - Express

By Elizabeth Elaine Reed, Healthy lifestyle advocate

After a long, cold winter many people have been more sedentary than they normally would be in warmer weather. With spring around the corner many are looking to tone up and/or drop a few pounds. Some people try crash diets, some try high intensity training and some look for ways to up thier metabolism to burn fat fast. Of course, a long-term healthy lifestyle is best but to get jumpstarted there are many ways to burn fat faster. If you are one looking to find ways to burn fat faster youre not alone. Many people are looking for solutions to help them achieve their fitness goals. But what works best?

Fortunately, there are strategies that can help burn fat quickly and safely. These are eight strategies are proven to burn fat fast for people. Lets take a look.

Supplements are a great way to support weight loss. The right supplement can put you on the road to better health, and while losing weight or maintaining a certain weight may be your goal, your ultimate goal should be a healthy lifestyle you can live with.

Certain supplements, such as whey protein and fish oil, can help you burn fat faster and support muscle growth. Fish oil has many advantages to it including help fight off cardiovascular disease, can help reduce diabetes symptoms ,promote good mental. health, helps with inflammation, and even stengthen the immune system. While you can get fish oil from eating the right foods such as fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines), many people opt for the fish oil supplements to be sure they are getting the amount they are needing for their purpose.

While a good diet and regular exercise cant be totally replaced by supplements, they support you by giving your body an extra push. There are times when things work better for you depending on if you are male or female. Men have some unique challenges and if youre a guy and your diet and training are on point, then a fat burner may help speed up and optimize your efforts. Even if you choose to take a fat burner remember you still have to exercise and workout, it wont do the work for you.

With the right balance of vitamins, minerals, and other nutrients, you can boost muscular growth and burn fast faster. But, before using any dietary supplements, be sure to consult with your doctor

High-intensity interval training (HIIT) is one of the most effective ways to burn fat fast. This type of workout alternates periods of intense exercise with short rest intervals or active rest. HIIT workouts can be an excellent choice for people looking to burn fat quickly.

Research has shown that HIIT can result in greater weight loss and improved cardiovascular health than other types of cardio. It can also be finished quickly and is frequently shorter in duration than other types of training.

In fact, research by Harvard University shows that brief bursts of strenuous exercise may be safe for some but not all older adults.

HIIT is a great regimen for people who are young and healthy. If youre older or have heart disease, check with your doctor before trying it, says Dr. I-Min Lee, a professor of medicine at Harvard Medical School and an expert on the role of physical activity in preventing disease.

While HIIT can be beneficial the Harvard research cautions that you should check with your doctor. Some cardiac rehabilitation programs that help people recover from heart attacks and related conditions are using tailored versions of HIIT, but these closely monitored sessions start with an exercise stress test to make sure people dont have symptoms such as chest pain, which might make strenuous exercise dangerous. Outside of such settings, HIIT may be unsafe for people who have or are at risk for heart disease.

Once you have checked with your doctor and determine that HIIT training is right for you, you can check out various types of HIIT cardio workouts.

Diet plays a significant role in burning fat. The best way to make sure you get all the nutrients your body needs while avoiding foods that can make you gain weight is to eat a healthy, balanced diet. This means eating vegetables, fruits, lean proteins, whole grains, and healthy fats in the right portions for your body type.

In addition to helping you burn fat, eating a healthy diet can improve your overall health and reduce the risk of developing chronic diseases like diabetes, heart disease, and cancer. Plus, when combined with regular exercise, a healthy diet is even more effective at burning fat quickly.

A healthy and balanced diet should include food that is right for you. Some choose the low carb or keto lifestyle, some count calories, and there are many eating plans, many of which are advertised on television. The U.S. Department of Agriculture puts out guidelines they fell are helpful every five years. For many years they went with the food pyramid, but in recent years they are going with the My Plate recommendations. The graphic to the left is their suggestion.

The Dept. of Agriculture says, they eencourage healthy eating patterns at each stage of life and recognize that individuals will have to make shifts in their food and beverage to achieve a healthy pattern.

Bottom line on diet is choose something you think you can stick with. Often people think a quick crash-weight loss diet will be great because they can lose the weight they want in time for an event or season All the commercials about swim suit season coming up are just an attempt at trying to get you to try their latest diet products. While some diets offer a healthy lifestyle, such as a low-carb lifestyle if done correctly, they can also mess up your metabolism and can actually cause you to gain weigh if done in the wrong manner. There is no right or wrong way for you to live your life as far as exercise, supplements and diet, but the more you know about it, the better choices you can make.

If you want to burn fat and keep your body in balance, you must stay hydrated. It helps in the metabolization of stored fat in your body while also helping in eliminating toxins and waste. It can also reduce hunger cravings, which can help you maintain a healthy diet.

Drinking plenty of water throughout the day is vital for burning fat. Experts recommend two liters, or about eight glasses, of water daily for optimal health benefits. Dont forget to add other fluids like herbal tea and freshly squeezed juices.

Processed foods are usually high in calories and unhealthy fats, making them a no-no for people looking to burn fat fast.

According to an article on the Laborer Health and Safety Fund website, These types of foods are altered during preparation to make it more convenient, shelf-stable or flavorful. Some foods are much more processed than others. A bagged salad or pre-cut green beans technicallycount as processed, but its only minimally processed because its natural state hasnt changed. In other words, it looks pretty much the same as youd find it in nature. A box of macaroni and cheese or a microwavable dinner, on the other hand, are considered heavily processed (also called ultra processed) because theyve been chemically altered with artificial flavors, additives and other ingredients.

Processed food contain loads of added sugars, preservatives, and other unhealthy ingredients that can easily lead to weight gain.

Ditching processed foods is one of the most effective strategies for burning fat quickly and for developing healthy eating plans. Instead, focus on eating whole foods free of additives and preservatives.

Exercise is one of the best strategies for achieving or maintaining health and is a great way to burn fat fast. Regular exercise helps you burn calories, build muscle, and boost your metabolism. It also has tremendous health benefits beyond burning fat, such as reducing stress and improving overall mental and physical well-being.

Exercise helps with daily stress. If the stress of the day is getting to you, take a few minutes out and walk around, go for a run or do some exercise. There are many exercises that can even be done from your chair at work. The Total Wellness blog gives examples of discreet exercises you can do at your desk.

Yoga is a form of exercise. According to WebMD: Yogadoes more than burn calories and tone muscles. Its a total mind-body workout that combines strengthening andstretching poses with deep breathing and meditation or relaxation. Yoga has been around for more than 5,000 years and there are more than 100 different versions of yoga. Whiile exercise fads may come and go, yoga is a proven way to increase your health.

Choose at type of exercise that works for you. Exercising regularly helps you build a more robust and leaner physique, giving you the confidence to take your fitness goals to the next level. And, of course, focusing on the right exercises is critical for burning fat quickly and efficiently.

Getting sufficient sleep is essential for health and well-being and aids in burning fat quickly. Not getting enough sleep can slow your metabolism and increase cravings for unhealthy foods, making it harder to reach your fitness goals. We all know that feeling of being too tired and thinking that cookie or donut can help perk us up for the task at hand. Think ahead and get enough sleep so you wont be in that situation.

The lack of sleep can also lead to increased stress levels, which further add to the challenge of burning fat.

Adequate rest also helps the body recover from exercise and repair muscle tissue, which can aid in burning fat faster. Most experts recommend seven to nine hours of sleep each night for optimal benefits.

Stress is a significant factor when it comes to weight gain. Focusing on healthy eating habits and exercise can be tricky when feeling overwhelmed. Thats why managing stress levels is essential to any weight loss plan.

Whether through yoga, meditation, or a relaxing bath, taking time each day to de-stress can help you focus on weight loss and make it easier to reach your goals. Plus, reducing stress levels can keep cravings for unhealthy foods at bay and improve mental clarity.

Choosing to live a healthy lifestyle and in turn burning fat to lose weight or gain muscle can be difficult, but it doesnt have to be. Changing your diet, drinking lots of water, avoiding processed foods, exercising frequently, getting adequate sleep, and managing stress, you can achieve your fitness goals more quickly and feel better every day.

With dedication and consistency, youll be on your way to burning more fat and improving your overall health. One of the most important things when trying to lose or maintain weight is to recognize we are all different. What works for you may not work for me but if you continue to move forward and do your best, with a little planning you can be the best version of you you can be.

For more info on fat burners CLICK HERE.

Editors note: STLSportsPage.com and its owners and management do not endorse any specific weight loss or exercise company or way of life. We do however encourage our readers to live a healthy lifestyle the one that is best for you, and always seek the guidance of your healthcare professional before trying anything new.

The post Eight Strategies to Burn Fat Fast and Help You Achieve a Healthy Lifestyle appeared first on News from Rob Rains, STLSportsPage.com.

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Eight Strategies to Burn Fat Fast and Help You Achieve a Healthy ... - Webster-Kirkwood Times, Inc.

Chick-fil-A offers up a range of unique fan-favorite menu items, from their Frosted Lemonade to their famous Chick-n-Minis. And who could forget the delicious Chick-fil-A sauce? Unfortunately, although this dipping sauce is undeniably taste, Richards warns that the high calorie, fat, and sodium content make it a poor choice when it comes to your overall healthespecially if you're trying to lose weight.

"This sauce contains high amounts of fat, at 13 grams per serving, due to it being made with soybean oil and egg yolks," she warns. And the calorie content is no joke, either. Richards points out that "the sauce also contains 140 calories per serving and 270mg of sodium." Yikes!

Then there's the issue of the sugar content. We probably don't have to tell you twice that eating too much sugar can take a serious toll on your health and lead to weight gain over time. "The added sugar content of this sauce should also be a concern from high fructose corn syrup and sugar," she adds. 9 grams may not sound like a lot, but your recommended daily intake is around 36 grams. That means just one serving of Chick-fil-A sauce could take up a quarter of your limit.

Of course, fast food is never the healthiest option and should especially be avoided if you're trying to lose weight. But if you do choose to stop by Chick-fil-A, it's at least in your best interest to leave Chick-fil-A sauce out of the picture.

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Nutritionists Agree: This Is Worst Fast Food SauceIt Has 13g Fat And 140 Calories - SheFinds

Intermittent fasting appeals to people looking for a safe and effective way to lose weight and gain health benefits. Have you heard about 60-hour fasting? It is an extended fast that has been gaining popularity. Some swear by it to reset their bodies, boost their metabolisms, and promote weight loss.

This article dives into the world of 60-hour fasting. Well explore the potential benefits and risks of this extended fasting type and give you practical tips and tricks to help you make it through the full 60 hours. Whether you are a seasoned faster or a newbie to the world of intermittent fasting, theres sure to be something in this article to help you on your journey to better health and wellness. Lets get started.

Extended intermittent fasting involves abstaining from food for a long period, and one example of this is fasting for 60 hours or nearly three days. Although this approach is more intensive than a typical fasting routine, it can offer several health benefits and support weight loss efforts.

Some examples of intermittent fasting are the 16/8, 14/10, and OMAD fasting regimens. However, 60-hour fasting outscores the above dietary regimes by quite a lot. This fast requires you to spend 60 hours without ingesting calories to sustain the metabolic switch to ketosis for as long as possible to see maximum weight loss. Because fat burning and ketosis start only after 12 hours of your last meal, if you extend your fast to 60 hours, you will get enhanced results.

Much like the other types of intermittent fasting, a 60-hour fast has incredible benefits that will enhance most aspects of your overall well-being. These involve weight loss, mental sharpness, increased energy levels, lowered blood pressure, and more. Here are a few of the benefits in more detail:

One of the primary causes of the many chronic illnesses we face is increased inflammation in the body. Chronic inflammation may cause arthritis, heart disease, cancer, and more. However, intermittent fasting is the best way to reduce, lower, and reverse chronic inflammation. [1]

When you sustain a calorie deficit, pro-inflammatory monocytes are lowered and released into the bloodstream. This reduces the overall effectiveness of the monocytes assault on the immune response.

When you fast for an extended period, your body enters autophagy. This is where your nervous and metabolic systems work together to purge various toxins at a cellular level. Autophagy also rebuilds and rejuvenates your body on a molecule-by-molecule basis. [2]

The stage of autophagy is where maximum healing and removal of toxins, infections, and damaged cells occurs, and intermittent fasting is the best way to trigger this. Autophagy gives you quite significant benefits in short periods. However, fasting for 60 hours will have an even more pronounced effect on your wellness and will reset your body effectively.

Also, as your digestive, metabolic, and nervous systems reset, your weight loss potential and fat-burning chances are enhanced.

Prolonged fasting will remove excess glucose from your blood and turn your body into a fat-burning machine. The longer your fasting period, the better your insulin sensitivity and blood sugar levels. When your body burns fat through ketosis, your liver releases glucose and processes it as waste instead of fuel, effectively lowering your insulin levels. [3]

Heart disease risk factors include insulin resistance, increased blood sugar, high levels of blood triglycerides, inflammation, and LDL cholesterol. These risk factors decrease substantially with a prolonged 60-hour fast [4].

Fasting has a positive correlation with weight loss. When you put your body into a prolonged calorie deficit, your body will turn to fat cells for fuel, which means your extra weight will be burned away, especially in the form of abdominal fat.

This particular benefit may be enough for most people considering a 60-hour fast. However, losing fat has more benefits than aesthetics; it can lower blood pressure and cholesterol and stave off depression.

With 60-hour fasting, you will spend an entire 60 hours without food, and you can only have water, black tea, and black coffee to sustain yourself during this time. You will likely experience hunger pangs and reduced energy during the fast, especially at the beginning.

During the 60-hour fast, do not push yourself too hard and avoid heavy exercise. It is essential to listen to your body. Most long-term fasters prefer to start their 60-hour fast in the evening after their last meal and sleep through the initial part of the fast.

If you are opting for a 60-hour fast over the weekend, your fasting schedule could be like the one below:

You cannot sustain frequent 60-hour fasts. Experienced fasters get the best results if they do 60-hour fasts once or twice a month. You, as a newbie, can try a prolonged fast once a month and see how your body responds to it before intensifying the schedule.

You have to prepare your body for going through ketosis and burning fat. Here are a few things to consider for the 60-hour fast:

Logic suggests that instead of diving headfirst into the grueling 60-hour fast, it is better to acclimate your body by working your way up through the other fasting regimens. You could spend a few weeks pushing your fasting window north, starting with alternate day fasting and working up to 24 hours, 36 hours, and a 48-hour fast.

Extended fasts are challenging, and they put your body under stress. However, if you do not gradually ease your body into the 60-hour fast, it will shock your system, and you may become ill.

If you want to prepare for a 60-hour fast, it is crucial to consider the food you are consuming in the two days leading up to the fast. Your body will process refined carbs and sugar as sugar; it will increase the insulin level in your body, inducing you to eat the same before your fast. This will set you up for failure. Hence, avoid sugar and refined carbs at least two days before you start your 60-hour fast.

Drinking water in reasonable amounts is key to survival during extended fasts like the 60-hour fast. Water will help you cope with feelings of low energy and trick your body into thinking that your stomach is full. Add some lemon to your water for variation, but do not use additives or sugar.

To sail through the demanding 60-hour fasting regimen, you must eat a healthy and well-balanced meal on your last night before starting your 60-hour fast. Your final meal should ideally have fats like olive oil and avocado and a healthy dose of proteins like chicken or fish. These will give you lots of fuel to burn during the 60 hours of fasting and kick-start your metabolism, making it easier to last the whole way.

With intermittent fasting, your food choice is severely limited, especially during an extended fast like a 60-hour fast. What you drink during this period is also very important. Drink a lot of water, supplementing it with black coffee or tea. Keep away from artificial sweeteners, including sugar-free and zero-calorie drinks. They will, in all probability, alter your insulin levels and hamper the ketosis process.

Bone broth is a critical fasting drink; you can make it from beef, chicken, turkey, pork, fish, or bone marrow. Sip bone broth at regular intervals to keep your hunger pangs at bay. Just because bone broth is allowed during the 60-hour fast, do not gulp it down by the gallon.

You can exercise during intermittent fasting, but keep some parameters in mind. Avoid high-intensity workouts when you are in a calorie deficit and do easy, low-intensity exercises instead. Go for yoga, walking, or push-ups and crunches.

Eating the right things after ending your extended fast is extremely important. You should eat small portions of easily digestible food that will keep you satiated.

Go for fermented foods like unsweetened yogurt and kefir. Opt for different dried fruits and starchy vegetables like potatoes. Try broths and soups that are light and non-creamy. Smoothies are another great option.

Going for 60 hours without food will have some side effects. You may experience hungriness, headaches, light-headedness, irritability, and trouble sleeping. However, these effects will go away.

The following groups of people should abstain from 60-hour fasts:

It is essential to break your 60-hour fast with food that is light and can be easily digested. Go for smoothies, dried fruits, soups, fermented fruits, and vegetables.

There is no set time for a fast, but experts recommend that anywhere from 24 hours to 3 days is the maximum amount of time you can go without food.

Lemon water does not break a fast. Lemon water contains almost no calories and has zero sugar. It does not raise insulin levels, and you can consume it safely during fasting without fear of breaking your fast.

Related Read: Lemon Water and Fasting: Everything You Need To Know.

Yes, while you are following intermittent fasting, your sleep time is included in your fasting time. You are not consuming food or drink while sleeping. That is why it is a fasting period.

A 60-hour fast is and can be daunting. However, its many health benefits outweigh the potential risks, and many dieters who tried this fasting system have never looked back. Fasting for 60 hours is tricky, but if you can stick to it, it is an enriching experience.

From boosting insulin response, improving mental clarity, and improving heart health to weight loss, 60-hour fasting is the regimen you need. Ensure you are well prepared and follow our tips for a successful fasting experience.

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The Ultimate 60-Hour Fast: Tips, Benefits, and Preparation for ... - Fitness Volt

With each passing year, it seems like putting on weight becomes much easier. Unfortunately, you're not imagining this. According to Banner Health, as you age, you experience a slower metabolism, along with a change in body composition and hormone levels. Your supply of lean muscle mass naturally declines, too, and you accumulate more fat mass. Tweaking your diet and fitness habits is imperative if you want to shed pounds, which is why Lisa R. Young, Ph.D., RDN, nutrition consultant, the author of Finally Full, Finally Slim and The Portion Teller Plan, and a member of our Medical Expert Board, is here to share four foods preventing you from losing weight in your 40s.

Cut these foods from your diet ASAP if you haven't already. And next, don't miss The 5 Worst 'Empty-Calorie' Foods Making You Gain Weight Faster.

"Individuals over 40 years old start having a slower metabolism. It is crucial to be aware of the foods you consume and not to eat too many ultra-processed foods," Young explains.6254a4d1642c605c54bf1cab17d50f1e

Foods that are highly processed can totally derail your weight loss efforts. Plus, they may be contributing factors to heart disease, spikes in blood sugar, and diabetes.

According to the Academy of Nutrition and Dietetics, ultra-processed foods include crackers, potato chips, instant meals, fast food, and more. Unfortunately, your favorite breakfast cereals are also heavily processed.

Rather than consuming items that have been heavily processed, stick to whole foods like veggies, fruits, beans, nuts, and fish, Young suggests.

You've likely heard fiber is a must if you're looking to lose weight. So it makes perfect sense that low-fiber foods won't do you any favors if you're trying to melt fat in your 40s and beyond.

"High-fiber diets help individuals feel satiated and full for a longer period of time. Foods loaded with fiber normalize bowel movements, help control blood glucose levels, and lower cholesterol levels. This is essential for someone over 40 years of age trying to lose weight," Young explains.

According to Mount Sinai, some examples of low-fiber foods include refined white bread, white pasta, dry cereals, farina, hard cheese, milk, creamy soup, raw lettuce, and cucumbers.

RELATED: You'll Never Lose Weight if You Still Do These 5 Things, Expert Says

Processes meats are next up on the foods you should stay away from. They're chock-full of saturated fat and should only be consumed in moderation (if that).

"Not only do processed meats contain over the daily recommendation of saturated fat, but they also can cause inflammation in the body which can lead to weight gain. Some healthier alternatives would be chicken breast or turkey (lean meats)," Young says.

Last but not least, this one's not technically a "food," but it certainly deserves a spot on this list. Fruit juices may come across as healthy, but they contain a lot of sugar.

"The worst part is that fruit juices go through processing that removes fiber. The absence of fiber and the presence of sugar can cause a major spike in blood sugar which can lead to weight gain," Young explains.

Rather than sipping on fruit juice, choose fresh fruit instead! Other healthy alternatives include sparkling water or natural herbal iced teas.

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Alexa Mellardo

See the article here:
4 Foods Preventing You From Losing Weight in Your 40s - Eat This, Not That

Trainer shares 5 exercises to 'burn fat' fast during menopause

Celebrity trainer and menopause expert Michael Fireman exclusively shared with Express.co.uk his top exercises for women to lose weight fast during menopause - and I tried them out. The trainer told me that "to achieve the most out of your workouts I recommend a constant combination of the perfect threesome" which is high/low impact resistance training, cardiovascular training and flexibility and posture.

Combining these three exercise approaches consistently "will leave you feeling confident, strong, lean and full of energy," he explained

"Exercise smarter, no longer!" he said, and added that mixing up your training and applying yourself to the exercises that step you out of your comfort zone "will help create the body that you desire".

These exercises will increase your flexibility and you will regain balance in your body, reduce stress on your muscles and ligaments and prevent muscular imbalances reducing the risk of injury, Michael explained.

"Good posture is associated with better body image, you will become more confident and look thinner giving you a boost in self-esteem," he promised.

READ MORE:'Easy' midweek slow cooker pasta recipe - just 1.75 per portion

High/low impact resistance training

He explained that resistance training that puts demand on your muscles will "not only show off your curves, tighten your skin and help your posture but will also help you constantly burn fat during and after each workout".

Muscle is important for optimal calorie burning, increased energy and dense bones. "Use free weights, resistance bands or body weight as part of your strength training routine," he recommended.

Cardiovascular training

Michael said that running, walking, spinning, dancing, rowing, and swimming all count toward keeping your heart muscle strong. However, "if you're barely breaking a sweat, you need to up the intensity to benefit from your cardio workouts".

You should be aiming to exercise at 80 percent of your maximum heart rate three to four times a week, he advised, and recommended including this into your resistance training workouts by following a HIIT/circuit training routine.

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Flexibility and posture

Last but not least, "stretch yourself young," he said, to move with freedom and ease as "tension and stiffness speeds up the ageing process".

"Stretch daily and you will help restore elasticity and youthfulness to your body, move more freely and hold better posture meaning you start to look and feel younger," Michael added.

The two types of basic stretches are static and dynamicstretching. Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually between 10 to 30 seconds.

Dynamic stretching means a stretch is performed by moving through a challenging but comfortable range of motion repeatedly, usually 10 to 12 times. Dynamic stretching requires more thoughtful coordination because of the movements involved.

READ MORE:Look younger by adding 'ultimate' essentials to your winter style

We tried a combination of cardiovascular and high/low impact resistancetraining, and the personal trainer recommended adding these exercises "into your routine three or four times a week".

Michael added that it is essential women built stronger bones every day with weight-bearing exercises that are both high and low in impact, and they can be performed in the comfort of their own homes.

"Weight-bearing exercise can be as simple as climbing the stairs, going for a brisk walk, dancing and even gardening. These are classed as low impact-which will still help in increasing bone density, but you will get more out of the high-impact exercises such as jogging, step-ups, lunging and tennis etc," he explained.

He also urged women to "take the stairs", especially during menopause. Michael explained: "When you climb the stairs, you have to concentrate on your balance, engage your core and lift your entire body against gravity.

"Imagine the benefits of incorporating exercises we may normally do on the ground onto the staircase. You will help strengthen and shape the most common problem areas like calves, thighs, buttocks and stomach not to mention send your heart rate up equaling more calorie burn."

Continued here:
I tried the top 5 exercises to lose weight fast during menopause - this is what happened - Express

Trimtone Reviews 2023 [Fake or Legit] Must Read Customer Reviews, Ingredients, Pros and Cons Before Buy  Outlook India

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Trimtone Reviews 2023 [Fake or Legit] Must Read Customer Reviews, Ingredients, Pros and Cons Before Buy - Outlook India

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