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IF you've over indulged recently, then you might be feeling a little uncomfortable.

While some people are happy in the skin they're in and are embracing their bodies, others might want to change their appearance.

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If you fall into the second category, then this might be in the form of weight loss.

Being at a healthy weight is important as research has shown that this can ward off illnesses such as stroke and certain cancers.

Just last year the NHS launched an app that promises to help you shed a stone in weeks.

Their Better Health Campaign found that those who said they put on weight during the coronavirus pandemic, reported gaining at least half a stone.

Around one in five reported putting on a stone or more. In adults aged 35-65 years old, the average weight gain for those who put on weight is over 10lbs.

This is compared to data from users of the NHS Weight Loss Plan, who reported a loss of almost a stone over 12 weeks.

According to the NHS, to get the best possible start on its weight loss plan, there are 12 steps you should follow.

Contrary to what you might believe, the experts at the NHS said skipping breakfast will not help you lose weight.

If you do this, they warned that you could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry which inevitably could cause you to gain weight.

Medics say that eating at regular times during the day helps burn calories at a faster rate.

"It also reduces the temptation to snack on foods high in fat and sugar," they state.

Getting your 5-A-Day is key as fruit and veg are low in both calories, fat and fibre - which the NHS says is essential for weight loss.

If you want to lose weight and maintain your loss you need to be active.

The gurus advise finding an activity you love and fitting it into your routine.

The NHS says that sometimes, people confuse thirst with hunger.

They said: "You can end up consuming extra calories when a glass of water is really what you need."

If you eat a diet high in fibre - such as beans, lentils, dried fruits and berries then you're likely to feel fuller for longer - which the NHS says is perfect for weight loss.

Reading the labels on foods can help you make healthier choices by using calorie, fat and salt information to plan your meals and snacks.

Experts at the NHS explain that using smaller plates can help you eat smaller portions.

"Byusing smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry.

"It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full."

Banning foods will only make you crave them more.

Even if you're trying to lose weight you should allow yourself your favourite foods from time to time - everything in moderation.

One way to keep junk food out of your house is to stop buying it.

If the temptation isn't there, you're less likely have access to sweets and fizzy drinks.

Alcohol is full of calories - so over time drinking too much can contribute to weight gain.

Planning your meals can help you stick to your calorie goals.

You may find it helpful to stick to a weekly shopping list, they suggested.

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12 steps to losing weight fast, according to the NHS... - The US Sun

Obesity is a serious problem, which not only reduces your beauty but it can also increase your risk of serious diseases like diabetes, cancer, high blood pressure and even corona virus. For many people suffering from obesity Weight Loss Doing so is a big problem. how to reduce weight? It is often seen that some people are unable to lose weight even after cutting calories, doing strenuous exercise and controlling the diet. If you are also one of those people, then you can try some home remedies to lose weight.

Dr. Bhawna Sharma, Dietician and Nutritionist at Manipal Hospitals, Patiala According to this, to lose weight, you can take support of some types of leaves around you. There are some leaves, which you can find in your kitchen and they can prove to be very helpful in reducing weight. These leaves, their uses, and their benefits are explained below.

Coriander leaves are an important element of the Indian kitchen. It not only makes the food tasty but also imparts color to it. A lot of vitamins and minerals are found in coriander leaves and it is very effective in controlling metabolism and weight. Coriander leaves are rich in folic acid, magnesium, and vitamin B and can be eaten in the form of salads and green chutneys. It contains a substance called quercetin, which is very effective in reducing weight.

Tulsi leaves are considered sacred in Indian homes and are found in every household. There are many amazing health benefits from this plant. There are many ways to consume basil as a dietary supplement and it also has a great taste. Tulsi tea is one of the healthiest beverages to have in your daily routine, and it also helps in reducing weight. Taking 5 to 6 basil leaves in water in the morning removes the toxic elements of the body and increases metabolism. Increasing metabolism makes it easier to burn calories. In addition, Tulsi naturally enhances digestion and flushes out toxins from the body.

Spinach is one of the healthiest green vegetables. It is rich in iron and fiber. Spinach has many health benefits. It improves heart health, prevents hair breakage, and improves eye health. One cup of spinach can be included in your diet to help you lose weight. Spinach can be used in a variety of vegetables and in drinks and smoothies. It is low in fat and cholesterol and is rich in fiber and iron. It helps in controlling blood pressure, making bones healthy and maintaining good vision.

Drinking neem juice helps in fighting various health problems. The juice of neem leaves can be extracted from fresh neem leaves. Neem paste can also be made from fresh neem leaves, which can be used for various purposes. By drinking neem juice regularly, metabolism increases and the stomach of the person remains clean. Neem cuts body fat, which helps in controlling weight. A mixture made by mixing neem, lemon and honey is very effective in increasing metabolism.

Curry leaves are an important ingredient of South Indian kitchen, which is very helpful in reducing weight. Curry leaves are rich in vitamins, minerals, and plant-derived alkaloids with anti-obesity and lipid-lowering properties, mahanimbine, which help reduce fat, increase metabolic rate, and build up body fat. help reduce. It purifies the blood and treats diabetes.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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Leave the hassle of gym-dieting, if you want to lose weight fast, drink these 5 leaves by dissolving them in water. - News Day Express

The metabolism is often viewed as the bodys mysterious chemical equation when it comes to weight gain and loss. Like chemistry, it confounds many of us, especially when factors like illness or menopause are added in.

In actuality, the bodys metabolism naturally adjusts itself to meet the needs of our individual bodies. It doesnt actually cause us to gain or lose weight. It is possible to manipulate our metabolism to a degree, and often a small change may help in weight loss efforts, said Kamraan Madhani, MD, a medical weight loss specialist with Hartford HealthCare.

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Healthy weight loss starts with the same basic tenets:

But, explains Dr. Madhani, understanding the truth behind metabolism including how it works and the factors that impact it makes navigating weigh loss much easier.

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Here are five common metabolism myths, debunked by an expert:

Menopause and its related hormone shifts might make women feel theyve lost control of their metabolism, but Dr. Madhani said focusing on what you eat and how you exercise greatly impacts your bodys functioning. Working with a medical weight loss specialist can also help you focus on meeting your bodys vitamin and mineral needs, especially the metabolism-boosting magnesium.

Foods like fish, berries and leafy greens have many benefits for your body, but it is important to consider the other determinants of weight including caloric balance, macronutrients, physical activity and lifes stressors, Dr. Madhani said. Consuming too much of any food, even healthy ones, is never a good idea.

Any weight loss that results from fasting is generally short-term, except practices like intermittent fasting, when done regularly and over the long term, Dr. Madhani said. In fact, fasting can decrease the metabolism and research shows that those who fast are more likely to add weight in the long run.

Women know this isnt true, but perhaps the most interesting fact here, Dr. Madhani said, is that our need for calories naturally decreases as we age, especially if were sedentary.

Eating smaller meals more often can keep you from feeling hungry and binging, but there is no clear correlation between more frequent eating and increased metabolism, Dr. Madhani said.

Continued here:
The Truth About Your Metabolism and Its Impact on Weight Loss - Health News Hub

Smoothies are a tried-and-true way to start your day with energy, protein, fiber and other nutrients needed to support a healthy metabolism. With that said, we checked in with registered nutritionists and health experts for a great smoothie recipe that not only promotes gut health, but can also help you lose weight healthily by keeping you fuller and energized for longer. Read on for tips, suggestions and an original recipe from Lisa Richards, registered nutritionist and creator of The Candida Diet.

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From its nutrient-rich ingredients to its choice of milk, Richards offers a smoothie recipe that is perfect for countless diets, including gluten-free, vegan, etc. She deems her "Very Coconut Smoothie" to be "packed with age-fighting antioxidants and free of inflammatory ingredients." Richards explains that her "go-to smoothie" would include chia seeds, ground preferably.

"Chia is an often overlooked, but exceptionally healthy ingredient to add to your smoothie to make it healthier and provide you with more benefits than just a meal replacement," she says. This superfood, she notes, is "versatile and packs a lot of nutrition into a small package."

The ingredients Richardschose for this smoothie, she continues, arefull of "plant-based protein and healthy omega fatty acids," which is ideal for those on a plant-based diet. "Omega-3 fatty acids have been shown to improve immune health, especially when needed to bring balance to someone's omega-6 fatty acid intake," shesays, indicating how this smoothie recipe can do wonders for your metabolism.

"Omega-6 fatty acids are pro-inflammatory and must be met with similar balance with Omega-3 to prevent damaging inflammation from occurring," she adds, as this inflammatory fatty acid is found in many processed convenience foods and refined oils.

As for milk,Richardssays she would "rather not add oat milk or other high fat milk alternatives because they are often a source of unnecessary calories." Most of the time, she stresses that they add "little in the way of taste or texture," but easily add calories to an otherwise healthy smoothie, which could deter your weight loss goals. "I'd rather save those for nutrient-dense ingredients like fruit," she concludes.

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- 1cupunsweetened coconut milk (canned) - Coconut milk is the primary ingredient responsible for the age and disease fighting antioxidants.

- cupunsweetened coconut milk ice cubes (about 4 cubes)

- 2Tbsp.almond butter - Almonds contain vitamin E, which also acts as an antioxidant in the body and boosts skin health through moisture and elasticity.

- 1tsp.chia seeds - Chia provides a healthy, plant-based source of fat and protein. The fiber content helps keep you full to prevent overeating.

- 1tsp.alcohol free coconut extract

- 4dropsliquid stevia or tsp. powdered stevia

- Flaked coconut

Full Recipe

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This Is The Best Smoothie Recipe To Reset Your Metabolism And Lose Weight Fast, According To Nutritionists - SheFinds

Protetox Weight Loss Formula Review: - Because many people have sedentary lifestyles and work, it is harder to maintain their health. This includes weight gain. Many people want to avoid restrictive diets, which can be difficult. Many people don't realize how much weight they have gained. As a result, many of us struggle to lose weight. Where do you start?

Natural weight loss supplements are a great place to start. They contain proven ingredients that can help you lose weight. Experts designed the Protetox formula to detoxify the body and use powerful antioxidants from plants.

Protetox.com is the only place that Protetox.com sells Protetox. It can help people achieve their weight loss goals while not affecting their daily lives. Protetox can help you lose weight and provide multiple health benefits for your body.

Protetoxs formula contains ingredients like guggul that increase the body's metabolism and fat-burning capabilities and support the elimination of toxic waste and toxin buildup, which can harm the body's natural immunity system.

Our team scanned through customer reviews online about their experiences with Protetox while writing this Protetox review. Let's find out if Protetox was a good investment of money or if it is just a waste.

Click Here To Visit Protetox OFFICIAL WEBSITE"

Protetox is an all-natural weight loss product that can be used by people looking to quickly lose weight and live a healthy life. Weight loss capsules promote healthy fat oxidation and thermal genesis. Protetox claims to be a natural weight loss supplement and will help you burn fat without any side effects.

This formula is rich in natural substances and herbs that will help you lose weight quickly and healthily. Clinically, the formula promotes the thermal genesis process within the body to produce heat and quickly melt fat cells and calories for slimming results. This formula promotes healthy weight loss and fat metabolism.

Protetox contains a unique blend of ingredients that helps to quickly burn fat cells and promote weight loss. The formula's natural ingredients control hunger pangs and appetite levels and encourage people to eat healthy meals without emotional eating or overeating. This formula contains powerful ingredients to help women and men lose weight quickly. It promotes healthy detoxification and flushes away harmful chemicals and fat deposits. It supports healthy hormone function and helps you become active and slim quickly without any side effects.

Protetox detoxify and support weight loss combines powerful antioxidants that promote weight loss and purify the cells. These antioxidants are responsible for detoxifying the body and reducing oxidative damage and free radical damage. It reduces cell damage and stores fat cells throughout the body. It's rich in naturally occurring antioxidants, which help eliminate toxins and dead cells from the body.

The formula provides healthy nutrients to the body, which aids in fat loss and inflammation reduction. It also restores energy and reduces inflammation. It increases blood flow and helps deliver the necessary nutrients and oxygen to cells. It helps keep cells healthy and provides the energy you need to achieve your weight loss goals.

Protetox works by activating the metabolic activity of your body. This ensures that the thermal generation process is activated. Your body burns stored fat cells by producing heat. It helps to generate heat, and it aids in the rapid melting of fat cells and calories. It prevents fat cells from accumulating further and helps you lose weight quickly.

It activates healthy detoxification. The formula can also help you lose weight quickly by promoting fat oxidation. The formula releases the hormone that regulates your appetite and signals to the brain to let you feel full for hours. It keeps you full and helps you lose weight quickly.

Natural, healthy, and fast weight loss.

Its powerful antioxidants help to maintain good cardiovascular function.

It detoxifies the body and combats oxidative stress.

Vitality and energy levels are increased.

It is 100% natural and safe.

Ensures 180 days money-back guarantee.

Causes no side effects.

Scientific studies back all of its ingredients.

It can be used for long-term safety.

GMP safety and quality standards are followed.

Made in the United States.

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Protetox has over a dozen active components in different dosages that can help with inflammation and provide nutrients to your body. It also provides valuable vitamins and minerals to aid weight loss and support health.

According to the manufacturer, Protetox contains the following ingredients and how they work:

Banaba:Protetox has banaba extract. This is a rich source of antioxidants linked to blood sugar support. Banaba is a critical ingredient in many diabetes supplements that are available online. It helps to maintain healthy blood sugar. Blood sugar control is directly related to appetite control. If your blood sugar fluctuates, it can be challenging to control your hunger, leading to more snacking and cravings. Although Banaba's clinical support for weight loss has been promising, further research is needed to determine the optimal dose.

Guggulis a popular ingredient in diabetes supplements. It has been used for centuries to promote health and well-being. Protetox claims that the formula's guggul contains powerful antioxidants that support healthy blood sugar, cholesterol, and hormones.

Bittermelon:Protetox has bitter melon extract. This extract is linked to blood sugar control, antioxidant effects, and blood sugar regulation. It may help you maintain healthy blood sugar levels and assist in weight loss by being taken daily. Studies have shown that bitter melon users lost more weight in seven weeks than those who took a placebo.

Yarrow:Yarrow is an ingredient that supports healthy inflammation and immunity. Protetox claims that the yarrow in this formula can also improve energy, mood, and overall well-being.

Gymnema Silvestre:Protetox describes Gymnema Silvestre as a "superfood." It can reduce food cravings and oxidative stress.

White Mulberry:White mulberry extract contains natural chemicals that have antioxidative properties. According to the manufacturer, these natural chemicals can help maintain healthy immune responses and inflammation.

VanadiumThe body requires vanadium to support many systems. Vanadium is an essential micronutrient, mainly linked to hormone levels. Vanadium is thought to affect blood sugar levels. Some studies have also shown a link between vanadium intake and weight loss. However, more research is required.

Vitamins E & C:Vitamins E and C are two of nature's most well-known antioxidant vitamins. These vitamins are found in fruits and vegetables and can help support overall health, inflammation, and detoxification.

Protetox:Protetox includes biotin. This B-vitamin is linked to energy, health, wellness, and overall well-being. Research shows that people with a low intake of B vitamins are more likely to experience lower levels of physical and cognitive energy. Biotin may be able to increase your metabolism, which could help you lose weight.

MineralsProtetox combines minerals linked to health and well-being, such as manganese and chromium. These minerals are essential, from hormone production to immune system function to inflammation. Research shows that magnesium is essential for nerve function. You can support your health by obtaining the daily recommended value for these minerals.

Other Herb & Plant Extracted:Protetox contains additional active ingredients such as licorice, cinnamon, cayenne, and juniper berry.

Protetox manufacturer says you can get the following benefits from taking Protetox every day:

Support Weight loss:Protetox promises to help you lose weight and support your weight loss goals. High levels of inflammation can cause your body to cling to excess fat, making it more difficult to lose weight. Protetox can help you lose weight by targeting inflammation.

Protetox claims that it supports a healthy heart. Many people consume antioxidants every day to maintain their heart health. High levels of inflammation in the heart can increase your risk of developing heart disease or other illnesses. Protetox is a combination of antioxidants that supports heart health.

Vitality and Energy:Supporting inflammation and detoxifying the body can improve vitality and energy. Protetox, which is purportedly able to improve energy, combat fatigue, and increase vitality, among other benefits, can be used to support physical and cognitive energy.

Powerful & Strong:Protetox claims it is vital. It uses natural ingredients to help you achieve your inflammation goals. Protetox's manufacturer describes it as an "incredible" formula that can detoxify your body and help to lose weight.

Safe, Quality, and Made in America:Protetox was manufactured in the USA in a GMP-certified plant. Every ingredient is thoroughly tested before it is added to the formulation. According to the manufacturer, they use only the best quality and freshest ingredients. Although supplements are all made from powdered extracts, freshness is not an essential factor. Protetox insists that they use only high-quality ingredients.

Protetox is a weight loss, energy booster, detoxification, and heart-health-supporting supplement that aims to provide these benefits.

Protetox, a safe and healthy product with all the essential features for a healthy body, is harmless. It improves metabolism and energy.

This product is claimed to be safe and healthy, with the ability to help one lose weight. According to Protetox consumer reviews, most users seem to like the product.

It is a natural antioxidant that makes natural digestion, absorption, and food uptake much easier. One of the most effective weight loss strategies is an increase in metabolism.

This product contains solid antioxidants that help the body detoxify. Detoxification can help you maintain your health and weight according to the basal metabolic index.

Protetox can combine natural detoxifying ingredients into one product that supports weight loss better than any other on the market.

According to the supplement manufacturer, consumers can lose weight by taking just one capsule daily. This is according to the creators of the supplement.

Lean for Good claims that even if you do not change your eating habits or exercise enough, it is possible to lose weight using their formula. According to the manufacturer, their product can help you eat your favorite foods while losing weight fast and consistently.

Protetox, a high-quality productwith the best detoxifying plant foods, is also available. Good manufacturing practices (GMP), guidelines, and rules are monitored during manufacturing. Online users have provided independent Protetox reviews that demonstrate the formula's popularity.

Production takes place in state-of-the-art laboratories. This is a way to demonstrate to customers that it strives to keep human consumables clean. Ikaria Juice is another popular weight loss supplement. Ikaria Juice reviews prove it to be effective.

Protetox promotes weight reduction through detoxification. Natural antioxidants are used to remove body toxins and aid in weight loss.

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Consumers can order the weight loss formula from the official website to get a discount on the weight loss formula. One bottle contains 30 capsules, which last for 30 days. Here's a list of all the special offers on the official website.

Basic Package for 30 Days:1 Bottle starting at $59 + shipping

180-Day Best Price Package:6 bottles starting at $234 each + $39 shipping in the USA

90-Day Popular Pack:3 bottles for $147 + $49 Shipping

The manufacturer also offers a 180-day guarantee for customers if they aren't happy or don't get the ideal results.

According to the manufacturer, most customers have questions about the Protetox weight-loss formula. Some include:

Many plant-derived ingredients and supplements have been used over the years to treat various health problems. Modern therapies embrace natural, botanical superfoods.

Consumers can order supplements from the official website to get a discount on supplements.

Take one capsule daily with half a cup of water and two capsules at night. Positive outcomes can be achieved by increasing your intake.

Protetox is made with naturally sourced superfoods and high quality and purity. Guggul, Gymnema Sylvestris, and White Mulberry are some of the ingredients.

Protetox, a nutritional supplement that reduces inflammation and prevents the development of chronic conditions, is unique. It maintains a healthy body. Protetox is a weight loss supplement that helps to reduce body fat and lower cholesterol.

It also increases the body's normal fat metabolism, which is beneficial for weight loss. Protetox can help support weight loss and detox. It can help you lose weight by combining natural detoxifying ingredients. It also boosts your body's metabolism and lowers cholesterol. Protetox regulates insulin and is, therefore, effective in controlling type 2 diabetes.

It also contains an ingredient that lowers blood sugar levels. It lowers cholesterol levels which can lead to chronic diseases. The ingredient works well to reduce sugar cravings. It is also very effective at lowering blood sugar levels.

It also reduces stress levels and increases energy levels. It is made up of only natural and anti-inflammatory ingredients. This ensures its safety. Protetox can eliminate excess sugar from cells. According to the manufacturer, Protetox works in all cells after it is taken.

The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook editorial.

Read more:
Protetox Review (Weight Loss Formula) Diet Pill Scam 2022 or Real Ingredients? (US,UK,AU,CA) Warnings and Complaints! - Outlook India

Obesity and unwanted weight gain are among the two major problems that people are facing in the current world. Given the sedentary lifestyle most people have, gaining weight is a process that can be difficult to fight if you do not choose your strategies correctly.

A number of people fail to stick to a proper diet or a rigorous exercising routine; therefore, they cannot control unwanted weight gain or lose weight. For such people, many weight loss supplements are available on the market.

However, it is not a good idea to randomly pick any supplement because a lot of supplements claim to be working miraculously but actually do not work and might also cause unforeseen side effects.

That is why we have presented this review of LeptiTrim, a weight loss supplement consisting of natural ingredients. In this review, we have tried to focus on the key points related to this supplement so that you can make a conscious choice while purchasing it to help you with your weight loss goals.

Let us now look briefly over LeptiTrim before we get into the details.

The most recent weight reduction supplement created particularly for women, LeptiTrim, is a naturally derived metabolic support compound that helps with weight loss while maintaining a healthy digestive system and energy levels.

It is a simple but exotic mixture of ingredients that addresses the root cause of weight gain and thus helps women to lose weight and achieve their weight loss goals.

The supplement comes in powdered form and you can mix it with your morning smoothie to start your day on a healthy note. Regular consumption of the supplement at a specific dosage will help you to lose weight in no time.

Consuming this supplement will help to trigger a dormant but very strong hormone present in the female body to increase your metabolic rate. The supplement holds the power to control all aspects related to the burning of fat in a womans body.

LeptiTrim works on the root causes of obesity in a females body and helps them lose weight. Our bodies naturally produce leptin, a hormone that communicates with the brain to raise the production of thyroid hormones and speed up the rate of calorie burning.

The supplement also helps to reduce ones appetite by telling the brain that the stomach is full and thus ensures that one does not overeat under any circumstances.

High levels of leptin boost your metabolism, keeping you active and aware that your body is burning fat, while low levels of leptin cause your metabolism to sluggishly maintain energy and encourage your body to eat more food.

Since womens bodies work differently than mens, the production and action of leptin function differently in a female body.

Women prioritize fat burning when trying to lose weight. Women follow the most popular diet and workout regimens, which arent created to satisfy their skills, requirements, and limits because their burning switch is off.

However, this particular supplement, with its natural blend of ingredients, takes care of every possible issue that a woman might face on her weight loss journey and, therefore, successfully helps women to lose weight and achieve their dream body.

One study from the American Chemical Society found that rats given pomegranate extract gained significantly less weight than those who didnt share a similar diet but didnt receive any supplements.

Other studies have suggested that pomegranates could help keep blood pressure under control and protect against cancer.

Pomegranates contain a variety of anti-inflammatory phytochemicals, including punicalagin, ellagic acids, and anthocyanidins.

One study found that eating just half a cup of pomegranate seeds daily for three months lowered total cholesterol by 7.5 points and LDL (bad) cholesterol by 5.7 points.

One study on cinnamon found that cinnamon extract may protect against heart disease by improving cholesterol levels and decreasing bad LDL cholesterol. The same study also found that cinnamon extract lowered triglycerides and raised HDL cholesterol.

According to research, cinnamon may help maintain bone density and prevent osteoporosis. One study found that rats fed a high-calcium diet supplemented with cinnamon extract had higher calcium concentrations in their bones than rats not given the supplement.

Researchers found that people who ate a high-fiber diet lost about 4 percent more weight over 12 months compared with those on low-fiber diets. Fiber helps slow down digestion and absorption of food, which makes us feel fuller longerand therefore reduces cravings for unhealthy foods.

A study published in the journal Obesity followed nearly 5,000 women for 20 years and found that those who were most physically active had the lowest risk of becoming obese. Even better: they had lower BMIs when they did become obese.

Following are the natural ingredients in LeptiTrim:

Inulin is a type of sugar that occurs naturally in certain foods such as onions, garlic, leeks, artichokes, agar-agar (a gelatinous substance derived from seaweed), chicory root, Jerusalem artichoke, bananas, asparagus, lentils, beans, peas, and cauliflower. It can also be produced synthetically by adding enzymes to sucrose or glucose molecules.

When we think of fiber, we often think of it being something thats good for our health. But theres another benefit to fiber that many people dont know about: it increases fat burning!

Fiber slows down digestion so that the nutrients in the food get absorbed into the bloodstream slowly. This allows the body to use them efficiently before they reach the cells where they would normally be stored as fat.

This is why fiber has been shown to help reduce hunger levels and increase satiety. When we eat slower, we tend to eat less. And when we eat less, we lose weight.

Cinnamon contains an ingredient called coumarin, which has been shown to boost metabolism and improve insulin sensitivity. In one study, participants who took cinnamon supplements experienced improved blood sugar control and reduced belly fat after just two weeks.

Another study found that cinnamon extract increased energy expenditure and fat oxidation in mice. Cinnamon extract was even able to reverse some of the negative effects of a high-fat diet.

Cinnamon contains an element called coumarin, a compound that boosts metabolism and improves insulin sensitivity. A study conducted at the University of California, San Francisco, showed that taking 1 gram of cinnamon daily for four weeks helped people with metabolic syndrome lose 3 pounds while reducing waist circumference by 2 inches.

It is a great spice to add to your kitchen cupboard. This warming spice adds flavor to everything from sweet treats to savory dishes. In fact, cinnamon is often used to make baked goods taste sweeter. But did you know that this warm spice can actually help you lose weight?

A recent study published in Nutrients found that adding just half a teaspoon of cinnamon to your morning oatmeal can reduce appetite and boost metabolism. Another study published in the International Journal of Obesity found that eating cinnamon before meals can lower calorie intake by up to 20 percent.

Its thought that cinnamon triggers the release of serotonin, a neurotransmitter associated with feelings of fullness and satisfaction. Serotonin also plays an important role in regulating sleep patterns.

Research suggests that cinnamon could have anti-inflammatory properties that help fight belly fat. One study found that cinnamon extract decreased inflammation markers associated with belly fat. Another study found that cinnamon extract reversed some of the negative effects caused by a high-fat diet in mice.

One study found that cinnamon extract improved blood sugar control in people with diabetes. Participants who took 1 gram of cinnamon three times per day saw their fasting blood sugar drop by 10 points and their hemoglobin A1c decrease by 0.5 percentage points.

Green tea is loaded with antioxidants like EGCG (epigallocatechin gallate), which are believed to help burn fat. According to a study published in Nutrition Journal, drinking green tea can lead to significant reductions in visceral fat the kind of fat that surrounds your organs and contributes to chronic diseases such as type 2 diabetes and cardiovascular disease.

The researchers concluded that green tea catechins may promote weight loss through increasing thermogenesis and lipolysis .

EGCG is the most abundant catechin in green tea. Its also one of the more potent compounds when it comes to fighting cancer cells.

Green tea contains caffeine, but it doesnt seem to raise blood pressure or cause jitters, like coffee does. Instead, it seems to stimulate the release of human growth hormone, which helps build lean muscle mass.

In addition, studies suggest that EGCG increases the amount of fat burned during exercise, so you might be burning calories without realizing it.

EGCG has been shown to activate AMP-activated protein kinase (AMPK) a metabolic master switch that regulates energy production within our bodies. When activated, this enzyme causes the body to break down stored fats for fuel instead of relying on glucose.

This process is called fatty acid oxidation, and its what happens when we run out of glycogen stores. Fatty acids are the main source of energy for muscles, and theyre much easier to metabolize than carbohydrates.

So when you drink green tea, youre helping your body use its own fat reserves rather than relying on glucose from food. This makes it easier to lose weight and keep it off.

Berries contain powerful phytochemicals called anthocyanins, which have been linked to reduced risk of certain cancers and heart disease. They also contain flavonoids, which appear to reduce inflammation throughout the body.

A recent study suggests that eating berries may help you lose weight. Researchers at Harvard University gave overweight adults either 300 grams of blueberries, strawberries, black raspberries, or red raspberries or a placebo every day for 12 weeks. Afterward, those who ate berries lost an average of 3 pounds compared to just 1 pound among those who didnt eat them.

Blueberries were especially effective. Those who ate two cups of these sweet treats each day dropped 4.3 percent of their total body weight over the course of the study. The other fruits werent nearly as effective.

Blueberries are also rich in resveratrol, a compound that appears to protect against heart disease by reducing bad cholesterol levels and preventing plaque buildup in arteries.

Cranberries are another great way to boost your metabolism and fight belly fat. Cranberries are packed full of fiber, vitamin C, potassium, and antioxidants.

Theyve also been proven to lower LDL cholesterol, improve insulin sensitivity, and even help prevent urinary tract infections.

The best part about cranberries is that theyre low in sugar and high in water content. So, if you want to get rid of stubborn belly fat fast, try adding some fresh cranberries in to your diet.

Black currants are one of the most popular superfoods around because theyre loaded with nutrients and antioxidants.

These little jewels can help you burn more calories while you sleep, too. A study published in the Journal of Agricultural and Food Chemistry found that mice fed a high-fat diet had better sleep quality after drinking black currant juice.

Researchers believe this is due to the polyphenols present in black currants, including gallic acid, catechin, epicatechin, and quercetin. These compounds have been shown to increase the expression of genes involved in cellular respiration and energy expenditure.

Another benefit of consuming black currants is that theyll help you feel fuller longer. In fact, a study published in the British Journal of Nutrition found that people who drank black currant juice experienced less hunger between meals.

This means that youll be able to enjoy smaller portions without feeling deprived. Plus, you wont reach for junk foods as often.

Following are the benefits of using LeptiTrim

One of the best parts of using this supplement is that it uses completely safe and organic elements as its core ingredients. Consuming the supplement will not put you at risk of consuming artificial chemicals that claim to bring down your weight drastically.

The ingredients of this supplement not only help with weight loss but also will offer other health benefits that would ensure an overall betterment of your health.

A lot of weight loss supplements available on the market fail to work because they cannot locate the root cause of unwanted weight gain and then work on it. However, with LeptiTrim, you will not have to face any such issue.

This supplement promptly addresses the root cause of obesity in a female body and starts working on it. This means that using the supplement will not only help you lose weight but also will ensure that you do not gain the weight back.

Since womens bodies function differently than mens, women would need external help to identify the Leptin signals and make the body work accordingly. Consumption of this supplement helps in this process and ensures that the leptin signals are identified by the female body and the body acts accordingly.

Consuming LeptiTrim would ensure that your body burns fat in the best ways possible. All the components of fat burning in a womans body can be controlled by LeptiTrim, which makes the supplement quite effective, and trustworthy.

Consuming this supplement would result in an increase in the users metabolic rate. This would ensure weight loss and will also make sure that the user does not gain back the lost weight.

Even if you cannot stick to a healthy diet or an exercise plan, consuming this supplement will make sure your metabolism is not sluggish and is rather high.

Another good thing about LeptiTrim is that it is free of any harmful chemical or toxin elements. That means that consuming this supplement will not cause any irreversible side effects on your body.

Consuming LeptiTrim is quite easy. Unlike capsules, which some people might find a bit difficult to consume, this supplement comes in powdered form. All you have to do is mix this powder with your morning smoothie, and its ready for consumption.

It is easy and hassle-free and works effectively.

Obesity often causes a drop in ones energy levels. If you are obese, you will find it difficult to keep up with your daily activities and also might find yourself frequently tired.

However, with the consumption of this supplement, your energy levels will rise, and you will be able to function properly throughout the day without constantly feeling tired and sleepy.

Another benefit of using this supplement is that it would help you to keep your digestive system healthy and ensure your food is properly digested. Because of the usage of various natural ingredients, this supplement affects the digestive system of the users positively and ensures their overall well-being.

To achieve your desired results, mix one scoop of tasty, rapidly absorbing LeptiTrim with fruit smoothies, juice, or even water in the morning.

It is not advised to go over the recommended dose because there could be unfavorable side effects.

It is highly improbable to get the desired benefits overnight because the supplement contains natural ingredients that take time to process.

The pricing detail of the supplement is mentioned below:

Since the supplement uses natural ingredients as its core elements, the chances of getting negatively affected by its usage are very low.

If you are someone who has been struggling for a while to lose weight and have not benefited much from the various supplements available on the market, then you can try LeptiTrim. This supplement, with its usage of natural ingredients, will not only help you lose weight but also will take care of your overall health.

Buy this LeptiTrim weight loss supplement from the official website.

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LeptiTrim Reviews: Negative Side Effects or Real Benefits? - Seattle Weekly

Saumu Mbuvi.

Mike Sonkos daughter Saumu Mbuvi has revealed plans to undergo gastric bypass surgery.

Sharing her plans with fans on social media, the mother of two said she lost touch with her weight and misses being tiny.

Of late I dont know, but I am really considering doing a gastric bypass soon. I miss being tiny, she wrote.

Although she seems undecided, Saumu asked netizens whether she should live with her current body weight and wait for eternal life when she receives a new body in heaven.

Or I just wait for the new body that I will receive once Im in heaven, she added.

The topic of weight loss surgery has become a huge topic of discussion in the country with more and more individuals opting for it instead of going to the gym and working out to achieve their desired weight.

Media personality Willis Raburu recently disclosed he underwent the surgery to achieve healthy body weight after developing life-threatening conditions.

I went for a gastric bypass. By the time I was going for the surgery I was 164kgs. I needed it because my blood pressure was high, my cholesterol was high. It was now a matter of taking care of my health because now I had a junior and also just for myself, he said.

Considering the stigma that comes with weight loss surgery, Willis advised individuals shying from the idea to choose their health and happiness over other peoples opinions.

You have to love yourself enough to know that you need help and there is no shame in it by the way. Because people always attach such procedures to shame. It is expensive but the gains are evident. If you pay whatever you pay now and in the future lets say if I was to get, God forbid a heart attack, the money I would pay in hospital just for three days and you getting proper care, you burn out money very fast, he added.

Other than Willis, a number of other notable celebrities have also undergone the procedure.

Big Ted

Former Statehouse director of Brand Strategy and Events Big Ted revealed he underwent the surgery back in 2017 after netizens noticed his massive body transformation.

I am a big boy. I'm six foot four and I was 256Kgs. I underwent a procedure which has helped me lose 5kgs in 4 days. My ideal weight is 90Kgs and I'm working towards the 90Kgs through healthy living, a healthy lifestyle, and a very well-calculated thought process of what I'm consuming. I am on the way to being a healthy guy, he said.

Kate Actress

Celebrated actress Catherine Kamau alias Kate Actress recently disclosed she underwent a surgery known as gastric balloon; a procedure that involves placement of a balloon catheter in the stomach to restrict food intake.

In her explanation, the surgery would help he achieve her desired weight and make her acting career easier.

There are roles I would like to play, that I feel I'm ready for, but I feel I would be more confident and sexy if I was a few kilograms lighter, she said.

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Saumu Mbuvi contemplating surgery to lose weight - The Standard

Metabolism is a process responsible for converting food into energy. During the process, the calories present in food mix with oxygen to release the energy your body required. If you've ever heard that some people put on weight faster than others, then this is the reason behind it

Representational image. Credits: Wikimedia Commons

When you try to lose weight, you hear a lot about the need for a fast metabolism to make the fitness goal achievable. But what exactly is metabolism?

It is a process in which, what you eat or drink, is converted into energy by your body. During the process, the calories present in consumed items mix with oxygen to release the required energy. Your metabolism depends on various factors, like your bodys size, sex, and age. For example, people with a bigger body build and weight burn more calories than the rest. Also, as you start ageing, your metabolism begins to slow down. This article will clear the mist around the subject and break down the phenomenon for you.

Metabolism is boosted by protein

When you are trying to build muscles or lose weight, you should consume more protein. Protein, compared to other macros Fats and Carbohydrates, has a more thermic effect. This the body has to burn more energy to process foods high in protein. In addition to this, protein is highly satiating, making you feel full soon and for long, helping you stick to a diet.

Your sleep cycle influences your metabolism rate

The process of metabolism takes place all the time, even when you are sleeping. The endocrine system is responsible for managing metabolism. And lack of sleep has a very negative effect on the Endocrine system. So, you should take proper sleep if you want to lose weight.

There are foods that can increase metabolism

Coffee, eggs, and green poultry are some of the foods which can boost the metabolism rate.

Cold water boosts metabolism

Our body burns more calories to process cold water, and hence, consuming it increases your metabolism rate.

Exercising increases metabolism

Engaging in physical activities helps you in burning more calories. You will need to take out some time out of your busy schedule for exercising.

Skipping meals is a bad idea

Contrary to the popular belief, you should refrain from skipping meals if you want to lose weight. Remember, you need to consume fewer calories, not food. If you engage in skipping meals, then you will miss the nutrients your body needs. And this may eventually lead to the improper functioning of your metabolism system.

You burn most of your calories when you are resting

Your Basal Metabolic Rate (BMR) or resting metabolic rate is responsible for most of the calories you burn. So, even when you are not doing anything, you are still burning calories.

Not all slimming pills are safe to use

If you are thinking about consuming slimming pills, then please consult a healthcare professional. Not all such pills are safe and can do more harm than help.

More muscles mean a higher metabolism rate

1 kg of muscle requires 12 calories per day to survive, so higher body mass means more burning of calories.

Vitamin D increases metabolism

It is said that eating foods rich in Vitamin D improve your BMR. Red meat, oily fish, and egg yolks are some foods rich in Vitamin D.Read all the Latest News, Trending News, Cricket News, Bollywood News,

India News and Entertainment News here. Follow us on Facebook, Twitter and Instagram.

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Knowing these 10 facts about metabolism will make your weight loss journey smooth - Firstpost

Last Updated: August 17, 2022, 11:09 IST

It helps improve satiety, enhance weight loss, and reduce belly fat.

Losing weight is not an easy task. It needs a lot of hard work, motivation, and control. But if you want to lose weight fast, you need to check your breakfast routine. You should look for good options and include more than one item in your breakfast.

One of the reasons behind this is that two things have different types of nutrition that work together. You do not feel hungry for a long time and this helps a lot in the weight loss process. So today, we are going to share some breakfast combos that can help you reduce weight.

Salmon and Avocado: Avocados contain healthy fat and are rich in fibre. It helps improve satiety, enhance weight loss, and reduce belly fat. Avocado contains 25 per cent of the daily requirement of fibre, so its consumption helps keep the stomach full for a long time. This also helps in the process of weight loss. If it is taken with protein-rich salmon, it is highly beneficial.

Peanut Butter and Oats: We all know that oats help a lot in losing weight. So if you eat oats for breakfast, try to add one spoon of peanut butter to it. This combo is nutritious and also enhances the taste. Having this together helps keep the digestion healthy. This combo also keeps the stomach full for a very long time. Oats are rich in fibre and by adding peanut butter to them, you are adding protein and healthy fats to your meal.

Yoghurt and Berries: This breakfast combo is as delicious and nutritious as it sounds. We all know yoghurt is one of the best things when it comes to weight loss. It helps you feel full for a long time. This dairy product could naturally lead you to eat fewer calories throughout the day.

On the other hand, berries are rich in antioxidants associated with weight control and lower body weight. So include this delicious and nutritious combo in your breakfast routine in the morning.

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These Breakfast Combos Will Assist You In Your Weight Loss Journey - News18

When it comes to the brown rice versus white rice debate, brown rice usually gets the win as the healthier grain. Brown rice is a grain full of helpful nutrients, vitamins, and minerals. Not only that, but this grain can also help aid in weight loss management by keeping you more full during meals thanks to its fiber. With benefits like this, it seems like it's a good choice to start incorporating brown rice into your diet.

Although brown rice has some great benefits, continuously eating it plain sounds like a boring and tiring way to do so. Although the grain may taste good on its own, you can still mix it up into delicious and healthy recipes. Now, you'll enjoy a satisfying meal in many different ways, with the benefit of helping to lose weight. If you're not a chef in the kitchen and don't know what to make, we've got you covered. We spoke with The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT, and Tammy Lakatos Shames, RDN, CDN, CFT, authors of The Nutrition Twins' Veggie Cure, to give you some healthy and tasty brown rice recipes for weight loss to incorporate into your weekly meals.

"If you feel like you can't lose weight eating carbs, this recipe is for you," says The Nutrition Twins.

This faux fried rice has less than half of the calories of many other fried rice dishes, coming in at only 126 calories per cup (versus the nearly 300-plus calories per cup in most fried rice dishes).

"This lightened-up carb is the perfect side to team up with your protein and veggies, or even to serve as a bed for them," says The Nutrition Twins. "It's packed with extra blood sugar-stabilizing fiber from the brown rice and veggies, (and even includes some protein). This will help prevent a quick rush of insulin that shuts down fat burning, and that makes many carb options the villain."

Furthermore, nutrient-loaded ingredients like ginger, kale, asparagus, and broccoli are packed into this recipe. Because of this, the Nutrition Twins suggest you'll get fewer calories per bite.

These ingredients "thin out" the calories and add potent antioxidants that boost immunity and fight inflammation, which, according to The Nutrition Twins, is a big deal.

"Chronic inflammation is linked to weight gain as well as more difficulty losing weight," they say.

Get the recipe from The Nutrition Twins

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This southern dish is good for the souland for weight loss!

This jambalaya is packed with two lean sources of filling protein: chicken breast and shrimp. It's also stuffed with fiber-rich, low-calorie vegetables like celery, peppers, tomatoes, and onions. Then you've got the satisfying whole grain brown rice, making for a jam-packed, nutrient-dense meal.

"This protein and veggie-packed Jambalaya has all the makings for a healthy, satisfying weight loss meal," says The Nutrition Twins. "To really step it up a notch, only use half or a quarter of the sausage," The Nutrition Twins suggest.

And although this particular recipe calls for white rice, The Nutrition Twins say be sure to use brown rice instead, since it's a "wholesome whole grain" with nutrients and fiber that research shows have beneficial effects on both abdominal fat and metabolic factors like insulin resistance and cholesterol. Meanwhile, fiber and many nutrients have been stripped out of the white rice.

Get our recipe for A Spicy, Flavorful, Crock-Pot Jambalaya

"This healthy and delicious Chinese take-out-inspired meal has all the flavor of a restaurant meal, but unlike most Chinese take-out, it takes it easy on the waistline," says The Nutrition Twins.

This dish slashes the calories by more than half. The calories for a serving are about 300 calories, while most take-out dishes had about 600 calories or more.

Furthermore, making this recipe is super easy, meaning it can become your go-to, busy weeknight dinner.

"With the satisfying combination of protein and fiber (17 grams and 6 grams, respectively), that stabilizes blood sugar, you'll skirt energy dips and the subsequent sugar cravings and overeating," says The Nutrition Twins. "Like all cruciferous vegetables, broccoli contains sulforaphane, which research shows can help lead to weight loss, decreased food intake, and improved blood sugar levels."

Also, according to The Nutrition Twins, garlic's organic compound, diallyl disulfide, helps to fight the chronic inflammation in the body that makes it harder to lose weight and easier to gain weight.

Get the recipe from The Nutrition Twins

This other fried rice recipe is great for portion control. Muffin cups portion out the fried rice. Because of this, The Nutrition Twins suggest it will automatically keep the calories low.

Moreso, according to The Nutrition Twins, the eggs in the dish are a great source of choline.

"Researchers have found that choline shuts off the genes that are responsible for visceral fat gain," says The Nutrition Twins. "Research has also found that including eggs at meals is more satisfying than carbohydrate-based meals alone and can reduce subsequent meal intake."

If you don't feel like eating them for dinner, enjoy them any time of day. And yes, that means breakfast too!

Get our recipe for Quick and Healthy Fried Rice Cups

If you want a super-fast and easy weeknight dinner that's also packed with flavor, look no further.6254a4d1642c605c54bf1cab17d50f1e

"Even if you're tired, skip the calorie-laden take-out meal, since you can whip this up in the time it will take to deliver your meal," says The Nutrition Twins. "Simply toss everything in a sheet pan and in less than 15 minutes, a healthy, low-calorie, satisfying dinner is served!"

In research published in the Journal of Obesity & Metabolic Syndrome, protein-rich foods, such as salmon, have been shown to help increase satiety and reduce food intake.

"Salmon also provides omega-3 fats, which are known for helping to lower chronic inflammation that's associated with weight gain and obesity," say The Nutrition Twins.

Get the recipe from The Nutrition Twins

When it comes to using brown rice instead of white rice in these recipes, you'll be taking advantage of all the weight loss opportunities that brown rice may provide. And, thanks to the addition of this grain, these recipes are not only even more nutritious but are also delicious. They're even easy enough to turn into a quick mid-week dinner. If you have more time, they're recipes you can craft and perfect (we're looking at you, jambalaya!)

Read more from the original source:
5 Healthy Brown Rice Recipes for Weight Loss Eat This Not That - Eat This, Not That

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