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Keto diet is an extremely restrictive diet and may not be fit for everyone

The keto diet has emerged as one of the most popular and widely practiced diet regimes to help us lose weight. The main focus of the diet is to consume protein and fat-rich foods and avoid consuming carbs. Like many other diets, the ketogenic diet may be considered a more restricted kind of diet.

If you consume less than 50 grams of carbohydrates each day, your body eventually runs out of quick-acting fuel (blood sugar). Usually, this takes three to four days. After that, you'll begin converting protein and fat into energy, which may cause you to lose weight. This process refers to ketosis.

However, studies have proven that the keto diet is only a temporary fix to losing weight and must not be practiced as a way of life. The ketogenic diet must not be equated to a well-balanced diet. This restrictive diet may also not be fit for everyone due to its conforming to diet ideals. In this article, we list conditions under which the keto diet may not be fit for you.

Reasons the keto diet is just not for you:

1. The diet affects your relationship with food

The first step toward successful dieting is a healthy relationship with food. If you don't enjoy the food you are consuming it may not be able to benefit you properly.

2. You are eating too many cheat meals

Cheat meals during restrictive diets is okay. However, too many cheat meals can significantly lower the effectiveness of the diet. Too many cheat meals may also be a sign you are not fit for such a restrictive diet.

3. You feel sick

Although certain symptoms are normal to the keto diet. Continuation of symptoms such as nausea, dizziness, lethargy, etc. might mean the keto diet is not for you.

4. Irregularity is periods

The keto diet may cause irregularity in our menstrual cycles. This irregularity may even result in missed periods both of which are extremely bad for our bodies.

5. You are not losing enough weight

The keto diet is mentally straining and may cause various physical issues. A combination of both may not be the right thing for you if you are also not experiencing significant weight loss.

Besides these reasons, there are various health conditions under which the keto diet may not be as beneficial as one may think. Here is a list of conditions under which the keto diet may not be recommended:

In conclusion, our food is our fuel. It is important to understand our bodies' needs even if you wish to lose weight and want to go on a diet. It is ideal to look for early signs that the keto diet is not fit for you. Besides the conditions listed above, it is always beneficial to talk to a doctor or health professional before opting for any restrictive diet.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Originally posted here:
Here Are Signs The Keto Diet Is Not Fit For You - NDTV

When it comes to fat and weight loss, it's not uncommon to want it to be done in a quick turnaround timelike yesterday. We all know that fitness goals are usually a journey, and with the right plan in place, it can be a very efficient one. Stubborn belly fat takes time and patience to lose. If this is your goal, then it's important to focus on a diet plan with a calorie deficit and a good deal of strength training. We've come up with the #1 floor workout that'll help you lose stubborn belly fat fast. So put on your athletic gear, and let's get started ASAP.

It's important to build muscle and boost your metabolism. I strongly recommend performing strength training at least three times a week to maximize results. Floor exercises are great, especially if you don't have equipment at your disposal. The following floor workout will help you stimulate your muscles, build strength, burn calories, and lose stubborn belly fat fast. Perform 3 sets of the following exercises, and next up, don't miss The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

This move is a great variation of the pushup, as it stretches out your core and improves your shoulder mobility. Start by getting into a classic pushup position. Drive your hips up towards the ceiling, and stretch the hamstrings. Swoop down towards the ground, leading with your head by your chest. Right before your body reaches the ground, push yourself back up, flexing your triceps to finish. Complete 3 sets of 10 to 15 reps.

Related: Exercise Secrets To Lose That Top Layer of Belly Fat, Trainer Reveals

Begin this Split Squat with Pulse by moving in a staggered stance. One foot should be in front, and the other foot should be behind you with your toes firmly planted. Keep your chest tall and core tight, then lower yourself until your back knee touches the ground. Come up 1/4 of the way, then go back down. Drive through the heel of the front leg to come all the way up. That counts as 1 rep. Complete 3 sets of 10 reps for each leg.

Related: This 10-Minute Workout Will Get Rid of Your Belly Overhang, Trainer Says

Place your heel on top of an elevated sturdy surface with your knee bent and your other leg up in the air. Keep your core tight, and push through the heel and the hip of the working leg, extending your hip all the way up. Flex your glute hard at the top, then lower back to the ground, keeping control, before performing another rep. Perform 3 sets of 15 reps for each leg.6254a4d1642c605c54bf1cab17d50f1e

Start this movement by sitting down to do floor dips on the ground with your knees bent and arms behind you. Push yourself up by driving through your palms, extending your arms out as far as you can. Flex your triceps hard at the top, then come all the way down until you're seated before performing another rep. Perform 3 sets of 15 to 20 reps.

You'll kick off your Side Plank Oblique Crunches by getting into the side plank position with your bottom leg in front of the top one. With your top hand holding your head, perform a side crunch by bringing the top elbow towards the bottom knee. Flex your oblique hard, then return to the starting position before performing another rep. Perform 3 sets of 10 to 15 reps for each side.

Tim Liu, C.S.C.S.

More:
The #1 Floor Workout To Lose Stubborn Belly Fat Fast, Says Trainer Eat This Not That - Eat This, Not That

After learning more about subliminal messaging, you may wonder if you could lose weight by listening to them yourself. Unfortunately, inthe current state of minimal research surrounding the subject, there appears to be a lack of scientific evidence that supports their effectiveness in facilitating weight loss. According to Healthline, some studies found that subliminal stimulation had little to no effect on the participants in terms of losing weight. On the other hand, some researchers believe that listening to subliminal messages could make someone more mindful of their weight.

Additional studies have suggested that subliminal messages could influence behaviors that relate to an individual's weight loss goals. A 2020 study published in Frontiers in Psychology discovered that exposure to subliminal messages of foods may have an effect on the ability to achieve diet success. Similarly, a 2012 review published in Current Obesity Reports noted that being consciously and unconsciously exposed to attractive food cues and diet goal cues could influence whether an individual was successful or unsuccessful in their dieting goals.

Whether subliminal messages truly work for weight loss is currently unknown, as there are conflicting research results.If you're interested in trying out subliminal messaging to see if it makes an impact on your personal weight loss journey, Healthline shares that there are subliminal weight loss programs available, but you should search for one that is credible as they are not regulated.

Read the original:
Could Subliminal Messaging Be The Key To Losing Weight? - Health Digest

Soap icon Sue Cleaver, managed to drop an impressive three stone over the years due to a complete change in her eating habits. The Coronation Street star, who plays Eileen Grimshaw, slimmed down from a size 16 to a 12. But how did she do it?

In February last year, she stunned viewers after she revealed her incredible new figure.

And it turns out it was all down to one diet in particular.

Sue's weight loss journey began in 2016, after the actress was left unhappy with what she saw on the bathroom scales.

So she decided it was time to make a change and shed a few pounds.

A source previously told Woman magazine: "Sue was always a self-confessed foodie, who admitted that over-indulgence was her Achilles Heel. Now everythings changed."

READ MORE:Diet: Expert warns against common mistake

Foods that should be incorporated in the Mediterranean diet include:

Vegetables - tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips

Fruits - apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches

Nuts, seeds, and nut butters: almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, almond butter, peanut butter

Legumes - beans, peas, lentils, pulses, peanuts, chickpeas

Whole grains - oats, brown rice, rye, barley, corn, buckwheat, whole wheat bread and pasta

Fish and seafood - salmon, sardines, trout, tuna, mackerel, shrimp, oysters, clams, crab, mussels

Poultry - chicken, duck, turkey

Eggs - chicken, quail, and duck eggs

Dairy - cheese, yogurt, milk

Herbs and spices - garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper

Healthy fats - extra virgin olive oil, olives, avocados, and avocado oil

These processed foods and ingredients should be limited:

Added sugar - added sugar is found in many foods but especially high in soda, sweets, ice cream, table sugar, syrup, and baked goods

Refined grains - white bread, pasta, tortillas, chips, crackers

Trans fats - found in margarine, fried foods, and other processed foods

Refined oils - soybean oil, canola oil, cottonseed oil, grapeseed oil

Processed meat - processed sausages, hot dogs, deli meats, beef jerky

Highly processed foods - fast food, convenience meals, microwave popcorn, granola bars

Read the rest here:
Sue Cleaver weight loss: What soap star 'had to do' to lose 3st and keep it off - Express

If you've started a new fitness regime, you may wonder; how long does it take to see results from working out? The answer can depend on many factors, including your current fitness levels and goals and how often you work out. Whether you are training for an event on one of the best treadmills or trying to up your weights at the gym, fitness experts believe that consistency is one of the key aspects to seeing results.

Everybody reacts differently to a new diet and exercise plan. And your definition of what counts as results may vary. Sometimes you may not see the numbers on the scale going down but notice visible differences in strength and muscle definition.

Read on to find out how long it takes to see results from working out, what factors affect your results and how often you should be working out every week.

The time it takes to see results from working out varies depending on your goals. Are you looking to increase your aerobic capacity? See muscle gains? Lose weight? Each plan will have a different timeline for results.

Vicki Cumberworth (opens in new tab) is a personal trainer with 16 years of experience in the fitness industry. She says if you want to improve aerobic capacity, "Small, consistent steps will bring improvement as quickly as two weeks! It's never about volume or unrealistic levels, it's all about consistency and repeating an action regularly. Also, build up slowly. Start with a slow controlled walk, and get faster as you improve - basically no sprinting before you can walk."

"Weight loss can be very fast but if we would like to achieve sustainable weight loss set yourself a long-term goal like a year! It's easy to lose weight fast and gain weight fast but learning to enjoy the process and journey of losing weight is the key which can take time."

"Muscle gain is different for every individual (and factors like genetics and previous exercise experience play a role ) but I often see small developments in lean muscle gain in the first three months of training which is awesome!"

Research has been carried out to try and determine how quickly you can visualize exercise effects. A 2004 study published in The Journal of Strength and Conditioning Research (opens in new tab) examined whether or not six weeks of exercise would show a visible difference in fitness and appearance.

The researchers put a group of 25 sedentary men through an exercise program with either three 20-minute cardiovascular sessions each week, or three 30-minute high-intensity, strength training sessions. Then, based on photos, a panel rated the men's appearance at the start and end of the study. After six weeks, the ratings were unchanged. Also, objective signs of fitness, like body fat percentage, number of push-ups, and oxygen efficiency, didn't improve throughout the study.

The intensity of your workout also matters. In a study published in the Journal of the American Medical Association (opens in new tab), researchers placed women who were sedentary, overweight, or obese into three groups exercising at 50%, 100%, or 150% of the recommended energy expenditure level. After six months, women who worked out at the highest intensity level saw an 8% improvement in their cardiovascular fitness. Those at the lowest intensity level saw a 4% increase in fitness. So the more you crank up the intensity, the more likely you will see results.

(Image credit: Getty)

Personal trainer Emma McCaffrey (opens in new tab) says many factors can affect your results, including your current fitness levels and how often you are training. She says other factors that affect your results, "Consistency and varying your training are crucial. Diet also plays a massive role. If you're eating the wrong things, you will not see results. If you put the wrong fuel in your car, you would not expect it to work; it is the same with humans. What you choose to take in will affect results. Hormones and age can also play a role and it's essential to understand this at the outset and find a fitness routine that works for you."

Vicki Cumberworth says, "There is a big misconception that you need to train six days a week to see results. I am a huge advocate for training realistically! Working out three times a week consistently wins every time over an unmaintainable six days a week regime that only lasts a short amount of time."

The Center for Disease Control and Prevention (opens in new tab) (CDC) recommends doing either:

(Image credit: Getty)

The CDC states that if you want to lose weight, consider two days of moderate activity and two days of vigorous aerobic exercise or high-intensity interval training (HIIT).

The CDC also endorses two to three days per week of strength training for all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms). Include full-body workouts that focus on compound exercises. These are moves that work multiple muscles at a time.

Examples include:

Need some workout inspiration, try this HIIT workout for fat loss.

Read more:
How long does it take to see results from working out? - Fit and Well

For many people, weight loss content and adverts appearing on their social media feed isnt helpful - its harmful. Now, Instagram is taking measures to monitor these ads, allowing users to hide the adverts from their feeds.

Regardless of who you follow on social media, the fact remains that unwanted adverts and spam continue to pervade our feeds and if theres one kind of content we seemingly cant get away from, its that of weight loss. As if its not enough that we already have to overcome decades of societal pressures and beauty ideals that have been inculcated into us by the media, now these adverts are coming for us in a space that should be protected. And while some individuals certainly might seek out weight loss tools and advice, for many those that appear unsolicited within the Instagram app arent helpful theyre harmful.

It makes the announcement that Instagram will now look to monitor weight loss content on the app something worthy of celebration, particularly after tireless campaigns from the likes of Jameela Jamil and Katie Budenberg, who have long talked about the need for body positivity across social media. Users can now be spared the kind of triggering content like detox teas and weight loss plans thanks to a new tool which will allow them to select body weight control as an ad topic they want to see less of.

In her body positivity campaign, Budenberg launched a change.org petition in which she explained: Its no secret that the aim of a weight-loss ad is to make you feel inadequate in your body so that you are persuaded to pay the company large amounts of money to help you lose weight. To some, these ads may be harmless and they can scroll on but for some these ads are triggering and dangerous.

Budenberg adds, This is why we are asking that Instagram adds the option to not see weight loss ads; this setting already exists for other potentially triggering topics, such as alcohol and parenting, and should be extended to weight-loss. This setting would make Instagram a safer, and therefore a more inclusive, place for those with a history of disordered eating and/or body image issues.

Already, the change has been welcomed by users who have been quick to express their support. This is super helpful. I couldnt find body weight control but was able to select see less on other things like specific weight loss products, probiotic brands I had been seeing a lot of, cleanses, diet advice, and other unhelpful content, wrote one user on a post from the National Eating Disorders Association.

While its a great development and a step in the right direction, even after blocking the spam, you may still see some weight-loss-adjacent ads popping up on the feed. It might not be a total solution currently, but as Instagram suggests, by opting out, you will still see less of an ad topic than you would otherwise. You may still see some ads related to these topics even if you chose to see less of them. If you do see an ad related to a topic that you chose to see fewer of, you can hide the ad and well use your feedback to improve the relevance of the ads you see.

On your Instagram profile page, go to Settings, then Ads and Ad topics. In the drop down list, look for body weight control and other similar topics. When you click on them, select see less to remove them from your feed. If you cant find body weight control, consider other terms like diet and weight loss which should provide plenty of terms you can then filter out from your feed.

If you or someone you know needs support for eating disorders and body image issues, help is available. Contact the Butterfly Foundations National Helpline at 1800 33 4673 for free and confidential support.

See the rest here:
Instagram Will Now Allow You To Block Weight Loss Spam: Here's How - Women's Health

Now, heres where the alkaline water proponents come in: If you drink water that is acidic, youll create too much acid in your blood and pave the way for all sorts of health issues ranging from cancer to osteoporosis.

But can alkaline water be counted on to do so much for your health? And what exactly is it? Alkaline water is essentially water containing added compounds such ascalcium chloride, magnesium sulfate, potassium and/or sodium bicarbonate. Its pH is around 8 or 9, said Dr Look.

Tap water can range from 6.5 to 8.5, or even slightly acidic, depending on the country you are drinking it from, he said. In Singapore, the tap water has an average pH of 8.2, which makes it alkaline to begin with.

There are many claims that alkaline water can neutralise acid in your bloodstream and, in turn, prevent heart disease, osteoporosis and cancer, said Dr Look. So far, these claims have not been backed by scientific evidence.

Read the original post:
Will eating veggies before rice help you lose weight? Is alkaline water really good for you? Common food myths explained - Channel NewsAsia

Your training routine is only one component of the equation when attempting to lose weight and gain muscle. Indeed, exercise and training do have a significant impact. However, knowing what and when to eat provides more effective results. For example, you dont need to carbo-load if youre attempting to lose weight. And, if you want to bulk up, timing your protein is critical.

To lose weight, you cant starve yourself. To burn calories requires calories. Like driving your car, it needs gas to go, and your body needs calories to move. What your body doesnt need are excessive calories. For instance, its about making healthier choices like eating chicken, carrots, potatoes, and broccoli and not eating things like pasta or macaroni and cheese. Its a big difference.

Caloric restriction and eating less is not the answer. Instead, its about eating smarter and better.

Understand how protein, carbs, and fat are used to build muscle and lose weight.

Many individuals believe that protein is used only for post-workout recovery. However, you can strategically utilize it before and during your workout to gain muscle.

When you consume protein, you initiate a process called protein synthesis. This simply refers to the process of producing proteins. Therefore, your body gets ahead of your training results when you drink or eat protein prior. The proteins that are present before a workout begin the rebuilding process as you exercise.

And, when you drink a protein shake during your training in small amounts, it continues and sustains the rebuilding process.

Afterward, post-exercise in the recovery phase, protein synthesis will continue to be stimulated, helping you to build muscles quickly.

A secret tip to building muscle.

Drink 20 grams of a protein shake 45 minutes before working out in the gym. A protein shake absorbs quickly and does not cause cramping. Drink another 10 grams midway through your workout. After your workout, have your protein meal or drink another 10 grams of protein shake. In this manner, proteins will be produced continuously to build muscle instead of waiting till after. It is more effective!

Proteins are not supposed to be used as energy. Instead, they are used to rebuild.

To build muscle, consume about 1.5-2.0 grams per kilogram of your body weight daily. If you want to preserve muscle without building, consume 1-1.2 grams.

Carbohydrates are the preferred energy source when it comes to training. There are two different types of carbs.

Simple Carbohydrates

These carbohydrates are used for quick energy. They require 30-60 minutes to be absorbed and prepared as fuel. Therefore, simple carbs are appropriate for brief workouts or those that last less than 60 minutes. On the other hand, complex carbohydrates are not required for training for less than 60 minutes.

Eat carbs like fruit to provide instant quick energy.

Complex Carbohydrates

These carbohydrates deliver a slower, more sustained energy source. Unfortunately, it takes about two hours to prepare them as fuel. So, timing is key. Use complex carbs for more strenuous and prolonged workouts, lasting between 90-120 minutes. Complex carbs deliver more consistent energy over a longer length of time.

Eat carbs like vegetables and rice to give you more sustained energy.

Consuming fat with meals before exercise is not recommended. Fats break down more slowly than carbohydrates. Therefore, your body will not break down and absorb the fat in a timely manner. Fats need 4 to 6 hours to be ready and used as energy. Therefore, there is no purpose in ingesting it to gain energy, build muscle, or lose weight for your workout.

Training that lasts up to 3 hours uses carbohydrates, not fats. This is because the body has a sequence in which it uses energy. First, it will burn simple, switch to the complex, and after complex, burn fat.

Make sure the meal is 60 complex carbs, 30% protein, and 10% or less is fat.

The meal needs to be somewhat condensed. Foods must be simplified and easy to eat and digest. At this time, fats should be little to none. Instead, eat 60% complex and 20% simple carbs and 20% protein.

Food needs to be very condensed. Meals or snacks need to be easily digested to break downno fats in this time frame. Fats in this time frame can cause cramping.

A smoothie or a blended drink is best.

To be more specific with your energy, 1-2 hours before your workout, consume 1 gram of carbohydrate per kilogram of bodyweight.

Remember, the denser the food, the more time you need before training.

For more exercise, health, and nutrition information, check out the Balanced Body.

Original post:
What to Eat Before a Workout to Lose Weight and Gain Muscle - STACK

Time-restricted eating is effective for weight loss, but it can also improve mood and blood pressure.

Thats according to research published today in JAMA Internal Medicine that found that early time-restricted eating for a period of 8 hours between 7 a.m. and 3 p.m. led to more effective weight loss, blood pressure control, and mood improvement in adults with obesity when compared with a group who ate in an eating window greater than 12 hours.

Early time-restricted eating (eTRE) was more effective for losing weight and lowering diastolic blood pressure than eating over a period of 12 or more hours at 14 weeks, the study authors wrote.

The eTRE intervention may therefore be an effective treatment for both obesity and hypertension. It also improves mood by decreasing fatigue and feelings of depression-dejection and increasing vigor, and those who can stick with eTRE lose more body fat and trunk fat, they added.

The researchers found that the impact of early time-restricted eating on participants with obesity was the equivalent of decreasing calorie intake by 214 calories a day.

Experts say this could make a significant difference in weight loss.

Over a 14-week period, an additional 214 calories/day amounts to 6 pounds (2.7kg) difference in weight loss. For many people, losing 5 percent of the weight is considered a significant health benefit and so, yes, this many calories can absolutely make a difference because in a year this would amount to losing roughly 10kg of weight (22 lb), which for some people would be close to a 10 percent weight loss, Dana Hunnes, PhD, MPH, RD, a senior dietitian at the RR-UCLA Medical Center in California, told Healthline.

The study is the latest in a growing body of research examining the impact of time-restricted eating but focuses specifically on early time-restricted eating.

We tested a version of TRE called early TRE (eTRE), which involves stopping eating in the afternoon and fasting for the rest of the day. Because key circadian rhythms in metabolism such as insulin sensitivity and the thermic effect of foodpeak in the morning, eTRE may confer additional benefits relative to other forms of TRE, the study authors wrote.

The study participants who were tasked with following an early time-restricted eating plan were instructed to eat 500 calories less than their resting energy expenditure every day between the hours of 7 a.m. and 3 p.m.

In the afternoon and evening, they were instructed to fast. They were asked to follow this program at least 6 days a week for 14 weeks.

What was interesting about this study is the timing of the restriction. Earlier restriction seems to have a greater benefit. This would make sense as insulin levels can remain lower for a longer period of time and thereby increase calorie burning, Dr. Mir Ali, a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, California, told Healthline.

Anyone trying to lose weight may benefit from intermittent fasting or time-restricted eating. The downsides to this way of eating are that a person may feel hungrier during the period where eating is not allowed and may have difficulty adhering to the plan, Mir added.

When it comes to the timing of eating, experts say it is important for those attempting time-restricted eating to find a suitable eating window that suits their needs and lifestyle.

For individuals who dont like to go to bed feeling hungry, this can be a difficult way of eating. Alternatively; for some individuals, beginning to eat later in the day, shifting the time restriction for example to noon to 8 pm works better than 7 a.m. to 3 p.m. It really depends on the person. Also, if you are someone with a history of disordered eating habits, time restriction can be a trigger, Hunnes said.

The study participants who followed early time-restricted eating lost an additional 2.3kg compared with other participants.

They also experienced a reduction in diastolic blood pressure.

Time-restricted eating was also found to be more effective at improving mood disturbances among study participants.

What we eat, how we eat, affects our mood for many reasons, Hunnes said. Dopamine can be triggered from eating certain foods, The way we feel about ourselves can be affected by what we are eating. Inflammation (or anti-inflammation) from foods can affect our mood. The ups and downs of our blood-glucose levels can affect our mood. So, yes, the way we eat, what we eat, when we eat, like circadian rhythms, can affect our mood.

But before embarking on a time-restricted eating plan, experts advise it is a good idea to speak with a doctor for advice.

The first step before trying a time-restricted diet plan, or any diet really, is to see your primary care physician and make sure it is appropriate for your health concerns. Diabetes and other conditions can certainly have an impact on any diet plan, Ali said.

There are a number of ways to implement an intermittent fasting or time-restricted plan, so trying different options to see what will work for your lifestyle is important, he added.

More here:
Time-Restricted Eating and Weight Loss, Mood - Healthline

Dr Michael Mosley has been hailed for his weight loss techniques for years, having created the 5:2 programme, which sees people eat healthily for five days a week and then only eating 800 calories on the two remaining days. It's a method that's been found to be "more effective" for shedding weight, but he warns people it does come with some rules.

Speaking while doing an appearance on Studio 10 in 2019, Dr Mosley discussed why this diet method is better than other slower techniques.

"The scientists have been telling me for some time now that you can be better off doing rapid weight loss diet and that is doing 800 calories a day," he said.

He referenced two big UK studies that examined this with groups of more than 300 people.

One group was allocated a rapid weight loss diet and the other on a normal slower paced one.

READ MORE:Diet: Expert warns against common mistake

Dr Mosley went on to claim it has been "undoubtedly" proven to work but noted: "You have to eat properly.

"The problem with some of the diet which were done in the past is that they were kind of crazy," he added of fad, quick-fix diets, such as the cabbage diet.

"What you need to do is have a balanced diet, enough nutrients, enough protein in particular," he said.

READ MORE:Michael Mosley weight loss: Remove three foods to stay slim

"Now we say 800 calories and a lot of people say it's a lot more tolerable.

"We found people reported it was a lot more doable and they got less grumpy."

He explained that the new 5:2 intermittent fasting method still helps people consume fewer calories during the eight-hour window they're allowed to eat.

"It seemed to be low enough to trigger desirable metabolic changes like burning the fat, but high enough to stop them getting grumpy."

See the original post here:
Michael Mosley: 'Eat properly' and still lose weight with diet method that burns fat fast - Express

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