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Want to know the best ways on how to lose weight fast for men?

If youve tried losing weight but not getting all the results you want then youre going to want to read this.

I know it can be frustrating with the lack of results youre getting. Its easy to get lost reading tips on the internet from so-called experts.

Here Ill show you the best science-backed principles of fast weight loss for men so therell be no more guessing.

You might have tried every diet on the planet but are still struggling to lose the weight. The truth is most of these fad diets are not sustainable in the long term.

Men are likely to carry belly fat than women which can make it very difficult to lose.

A lot of men used to be in great shape but its easy for things to go downhill over time. It gets harder as you get older as responsibilities stack up, energy goes down and your time is very limited.

This is for you if youre tired of feeling like youre out of shape, tired, unhappy and you want to build enjoy life like everybody else.

Losing weight can be different for men than for women. Men are built differently and have different requirements for calories and protein.

Im sure you agree it can be hard to lose weight fast if youre a man.

Good news is youll be able to lose that stubborn weight fast using the science-backed principles youll find here.

When it comes to weight loss for men changing your diet will give you the best results the fastest.

Theres a saying amongst trainers that you cant out train a bad diet and its 100% correct.

It doesnt matter what diet youre on youre still going to have to reduce your daily calorie intake to lose weight.

The best way to do this is to just to cut down your portions throughout the day. But as you start to cut your calories youll notice that your appetite increases as well as your cravings.

Here Ill also share with you the best tips to curb cravings and hunger pains that come with the weight loss process.

This review study found very low-calorie diets helped to spur rapid short-term weight loss.

Just make sure you stay away from yo-yo dieting as itll only slow you down. But the good news is this study found fast weight loss helped to motivate people to keep going with the dieting.

Getting fast results with your weight loss can be very good for your motivation. Theres nothing worse than starting a diet but not getting any results to show for your hard work.

Weight loss can be very important but you also have to consider lowering your body fat too.

A lot of guys who end up losing weight become skinny fat. This is when you lose weight but you still have a very high body fat percentage with little muscle on your body.

Having some muscle in your body will help to give you some definition as well as help to shape your body into a more attractive physique.

The first thing you can do starting off with your diet is to try logging everything into an app such as MyFitnessPal. Or at least do it for a few days to get a glimpse of the foods your eating every day.

Doing so will help you uncover a lot of the foods youre eating are actually very high in junk calories.

If you have a lot of weight to lose such as 20 to 30 pounds or more then rapid weight loss will be more than safe for you. But if youre already pretty lean then losing so much weight so fast will end up burning more muscle than fat.

Even though some women will tell you that its easier for men to lose weight than women its not the truth. Its just different.

It can be hard for men to lose weight for different reasons than women. High stress, low time and lots of responsibilities can really make it difficult to lose weight.

Without a doubt lowering your refined carbohydrate intake will have a big effect on how much weight youre able to lose quickly.

Many of these processed and refined carbs are whats responsible for the insulin resistance and massive rise in obesity in the past few decades.

They use to tell you it was better to eat more of these refined carbs and stick to a low-fat diet. But this isnt the truth and its the total opposite is what you should really be doing.

This means kicking out the pasta, bread, pizza and other refined carbs from your diet.

This will help to not only reduce your daily energy intake for the day but itll also help you stick with the diet longer.

A study in the Journal of Clinical Endocrinology and Metabolism found those on a very low carb diet lost more weight and more body fat than those on a low-fat diet.

The researchers also found a low-carb diet was more effective in the short term for weight loss than a low-fat diet.

A modified paleo diet is what Ive found to be the best for men when it comes to weight loss. Most men still want to be able to eat meat and theyll get their protein requirements for the day.

This study found those eating a low carb diet were less bothered by hunger than those on a low-fat diet. They also had larger reductions in appetite than those compared to women.

Sugar is one of the biggest contributors, if not the biggest, to weight gain and belly fat increases in men.

If youre addicted to soda or eat a lot of sugar then is going to be number one to get it out of your diet ASAP.

Try switching out your soda for water.

You can try drinking flavored sparkling water such as La Croix. Or you can get a soda streaming machine at your house and use that with some stevia drops to sweeten it up naturally.

Whatever you just make sure you dont drink your calories.

Lattes, energy drinks, sports drink, and smoothies are often culprits with loads of sugar.

So much sugar in the diet is not only empty calories but it will also contribute to insulin resistance.

This can lead to the development of type II diabetes. Youll always have trouble losing weight if your body is resistant to insulin.

I know many guys who were able to lose a ton of weight very fast once they dropped the sugar out of their diet.

Try to find natural sweeteners to use to help curb the cravings for sugar such as stevia and xylitol.

If you need help trying with sugar withdrawals check this out.

Intermittent fasting is my favorite way to lose weight fast as well as in the long term for men.

With intermittent fasting, youll be able to naturally decrease your daily caloric intake. This is absolutely imperative for the weight loss process.

Youll also be able to burn more fat off your body while preserving lean muscle mass.

And youll also be able to stick with an intermittent fasting diet longer than you would other diets.

This study found those who were alternate day fasting were able to burn more fat and lose more weight.

With intermittent fasting your body burns through your energy reserves a.k.a. your fat. Its not rocket science that youll be burning through your body fat reserves while youre fasting. Your body needs energy from somewhere.

Another bonus of intermittent a fasting for men is youll also have an increase in fat burning hormones such as growth hormone.

This study found men had at 2000% increase in growth hormone production from intermittent fasting.

One of my favorite methods of intermittent fasting is a 16 hour fast followed by an eight-hour feeding window.

But if you also want to step your game up you can also try an alternate day fasting protocol. This will end up giving you more results but will require more effort.

Eating more green vegetables is one of the most underrated parts of the weight loss process.

Low-carb and fibrous vegetables should be making up the bulk of your carbohydrate sources. Here are some examples:

A lot of men make the mistake of going on a low-carb diet and completely avoiding all carbohydrates. But this is a mistake.

The trick is to eat healthy vegetable sources instead for your carbs.

This will help to fill your micronutrient demands your body needs. If youre not getting enough of these healthy micronutrients then your energy will deplete and your metabolism will slow down.

An easy way to get more these veggies in your life is to buy them frozen and keep them in your freezer.

Then all you have to do is heat them up really quick and you have instant vegetables ready to go.

Another great way to get more these healthy green veggies in your life is to take a greens powder.

Its going to be a good idea to eat more protein in your diet if youre a man trying to lose weight fast.

Most men simply arent eating as much protein as they really should be.

Make sure most of the meat that youre eating is from lean animal sources. Some examples include:

Try to aim for 1.5 g per kilogram of lean body mass on your body.

If youre obese then it can be closer up to 2g per kilogram of lean body mass.

If youre having trouble getting enough protein in your diet then its a good idea to try taking a whey protein shake.

I like and recommend BioTrust Low Carb protein because its very low carbohydrates, naturally sweetened and source from grass-fed cows.

Go here for a free container of BioTrust Low Carb protein powder.

This study found those on a low-carb diet who ate three eggs a day resulted in more belly fat loss.

They were able to preserve lean mass and also the resting metabolic rate.

Even though most people will tell you do not eat eggs because they can raise your cholesterol. This isnt true you can check out why eggs are healthy for you here.

It might sound a little crazy but men are more likely to gain weight from drinking alcohol than women.

This is mainly because men are more likely to be habitual drinkers than women.

Its easy to pop a few beers every night after a stressful day of work. But this can really contribute to weight and belly fat gains over time.

Not only is alcohol empty calories but alcohol contains estrogens.

This is one big reason to skip the beer because hops are natural phytoestrogens.

As a man, its a good idea to minimize the amount of estrogen you put into your body.

The more estrogens youre coming into contact with could lower your testosterone levels. And the less testosterone you have the more likely you are to gain weight.

But if you have to drink check out these sources of the best alcoholic drinks for weight loss.

A lot of time youll hear exercise doesnt really do much for weight loss.

And to be honest theyre not totally wrong when it comes to just losing weight.

But this definitely isnt true when it comes to fat loss.

Yeah of course if you just trying to lose weight off your body then youre better off just focusing on your diet.

But doing so you can also expect to lose more muscle mass off your body.

Itll also mean youll end up becoming skinny fat and all mushy.

Exercise is king when it comes to fat loss.

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How To Lose Weight Fast For Men (Top 10 Ways!) - Trainer Josh

When it comes to losing weight, watching your diet and adjusting how you eat can play a pivotal role. According to the Harvard Medical School, opting to eat more fruits and vegetables instead of processed foods has a significant result when it comes to burning fat, but past that point, many nutritionists can't agree on the quickest ways to lose weight. As a result of conflicting information and a variety of available options, 160 million Americans tackle specialized diets each year and collectively dole out $70 billion on weight loss supplements and other diet-oriented consumables advertised to burn off some excess flab.

While many folks might believe it takes a ton of work to successfully eat right and quickly lose weight, a few proven eating techniques and habits can do wonders. Eat This, Not That! caught up with a handful of registered dietitians who came to a consensus over which eating habits can quickly help you lose weight. With a few dietary tweaks, experts believe that these consistent techniques can help you rapidly drop some weight and keep you feeling good through the day.

If you want to supercharge your results, you don't have to stop at just adjusting your eating habits. Incorporate the 11 Healthiest Drinks for Weight Loss into your daily schedule and see even faster results.

Burning calories actively happens the moment you open your eyes in the morning, and choosing the right breakfast can ensure you don't end up overeating later in the day. One simple nutrient can make a major difference and adding it to your morning can do wonders.

"Eating whole-grain breakfast foods can help with weight loss because the fiber keeps us satiated and can actually keep us fuller longer, decreasing our overall calorie intake," Dana Ellis Hunnes, PhD, MPH, RD, senior dietitian at UCLA medical center, and author of Recipe for Survival said. "It also keeps our blood sugar levels stable which helps with satiety."

Just make sure you eat the right type of fiber and avoid the 17 Worst 'Fiber-Rich' Foods.

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Once you select your favorite fiber-packed breakfast, you then need to choose the right beverage pairing to unlock the maximum levels of calorie burning. Luckily, two early morning staple beverages can supercharge how you eat breakfast.

"Drinking black coffee or tea can help with weight loss because it's essentially a calorie-free beverage that is high in antioxidants and anti-inflammatory which can help promote weight loss," Hunnes continued. "When we consume coffee with a ton of added sweeteners and high-calorie creamers it's basically turned into a calorie bomb, which our bodies don't get satiated from (in the same way they do solid foods), so it's best to drink them black of very lightly sweetened with a teaspoon of sugar and/or plant-based milk."

Over the course of the day, keeping track of your hunger can prevent you from overeating, and eating meals slowly and mindfully can help you recognize when you actually are full.

"Mindfulness is a state of being that focuses on the present momentbeing aware and accepting of your thoughts, feelings, and messages from your body," Alyssa Burnison, MS, RD, LN explained. "When you practice mindful eating, it can have a positive impact on your emotional and physical health, your relationship with food, and possibly, your weight."

"You are more in tune with your body's cues," Burnison continued. "It takes nearly 20 minutes for your stomach to send a message to your brain that you are full. When you slow down and eat mindfully, you recognize when you feel satisfied and stop eating. You may consume fewer calories than if you hurried through your meal, possibly eating more than you need."

This practice encourages a healthy meal routine and discourages mealtime distractions, ensuring you don't end up packing on any unnecessary weight while you quickly slim down. This eating habit takes a bit of practice to master, but by following 11 Mindfulness Hacks to Eat Less, According to Experts, anyone can slow down and enjoy their food while losing a few pounds.

You have heard it a million times overby eating more fatty fish and vegetables, you can ensure you stay fit while shedding some pounds. While many might believe that this eating pattern's strength comes from fresh, healthy ingredients, its true fat-burning power stems from an essential nutrient.

"A Mediterranean-style eating pattern is often ranked the best for weight loss because it's easy to adopt and sustain long-term," Danielle McAvoy, MSPH, RD with Strong Home Gym said. "A key reason the Mediterranean Diet is so effective is that it's high in fiber from being largely plant-based. Fiber helps keep blood sugar levels stable, which can reduce hunger levels and cravings. Fiber also makes you feel full after eating, which can curb total calorie intake."

Calorie counting sounds attractive on paper, but the headache of closely monitoring every little thing you put in your mouth can quickly get tiresome. Luckily, intermittent fasting can keep your calorie count down while sparing you the hassle of monitoring your food intake as closely.6254a4d1642c605c54bf1cab17d50f1e

"Intermittent fasting is also an effective eating pattern for losing weight," McAvoy continued. "A major review of the research found that the average weight loss from all intermittent fasting plans was 7-11 pounds over 10 weeks. IF is effective because it encourages the body to burn fat instead of carbs for energy, and limits eating to certain times of the day which limits calorie intake."

This eating habit can lead to some serious results, but just make sure you do it right and avoid The #1 Worst Intermittent Fasting Mistake.

If you do decide to start intermittent fasting, make sure you do it in a way where you don't end up skipping breakfast. "Eating breakfast allows the overnight fast to break and provides carbohydrates for energy to function and to perform exercises with energy," Blanca Garcia, RDN, a registered dietitian at Healthcanal said.

In addition to filling you up for the day and starting your metabolism, The Cleveland Clinic reports that regular breakfasts can improve your cardiac health, lower the risk of diabetes, and much more. If you love starting your day with a hearty meal but need to quickly reduce your weight, make sure you follow The #1 Best Breakfast Habit for Weight Loss for optimal results.

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6 Best Eating Habits for Rapid Weight Loss, Say Dietitians Eat This Not That - Eat This, Not That

Simpli ACV Keto Gummies Reviews: If youre looking for the best weight loss solution, this Simpli Keto Gummies review can be the answer youve been searching for. Thousands of adults have used this product without experiencing any negative side effects. In a one-year study with more than a thousand participants, Simpli ACV Keto Gummies has helped its users lose weight and lower their BMI. Pound-for-pound, it is one of the most powerful weight loss products in the world.

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Simpli ACV Keto Gummies uses BHB ketones to trigger the process of ketosis. The product packs natural ingredients for facilitating the fat-burning process and enabling users to lose weight. This dietary supplement is unlike any other out there. This is because Simpli ACV Keto Gummies claims to be of high quality and doesnt require you to exercise strenuously or diet strictly to be able to see results.

To know more about the Simpli ACV Keto Gummies supplement before deciding whether or not you should include it in your routine, read our review below. This Simpli ACV Keto Gummies review will talk about the features, benefits, and give other details about Simpli ACV Keto Gummies.

About Simpli ACV Keto Gummies Dietary Supplement?

A ketogenic diet is the most effective strategy to burn fat and obtain or maintain a lean physique. However, nutritionists are concerned that this diet would be too restrictive for many people to maintain. Before deciding if a keto diet is best for you, learn more about the benefits and drawbacks of the diet. Check with your healthcare providers before beginning this type of eating regimen, especially if you have a medical problem.

Simpli ACV Keto Gummies is a key supplement that supports weight loss. If you dont eat Keto-friendly food often, this supplement will work best for you. It is easy to keep up with your regular work routine and continue to use this product. You will experience incredible energy levels and improved mental health.

You are mistaken if you believe that you will need to starve in order to achieve the desired results. Simpli ACV Keto Gummies Pills will reduce your appetite. This is true because the supplement contains exogenous ketones that are responsible for decreasing your appetite. Youll be able to stay full longer and wont have to satisfy your hunger pangs. Simpli ACV Keto Gummies delivers all the benefits you desire, including a high metabolism and increased energy levels.

You will also experience a decrease in your blood sugar and cholesterol levels. This product is essential for a happy and healthy life. Regular use will ensure you get the best results.

Simpli ACV Keto Gummies is an advanced dietary blend that triggers a natural weight loss without compromising energy levels. According to the official website, it changes fat to energy and shows results within a few weeks. The formula is based on the popular ketogenic diet, but it does not need major dietary changes except cutting high fat and junk food. It comes in an easy-to-use pill form, which is easy and convenient for everyone. There are 60 capsules in every bottle, and the daily recommendation is to take two capsules only.

The ketogenic diet is a high-fat, low-carb eating plan thats moderately protein-rich and high in fat. It generally includes foods such as eggs, meats, nuts, and butter. cheeses. seeds. oils. Some low-carb veggies are also included. It doesnt allow fruits or vegetables, sweets, potatoes, sweets, or any other carbohydrate-rich food. Common distributions include eating 5% of total carbohydrates, 20% protein, and 75% fat. This allows for 20 to 50 grams per day of carbohydrate.

How Does Simpli ACV Keto Gummies Work?

The function of the Simpli ACV Keto Gummies is to boost the ketosis flow inside the body by reducing the conversion of carbohydrates into fat molecules. Instead, they are utilized as a vital energy source to speed up weight loss. The makers of the supplement pills claim that you will achieve ketosis faster and increase the fat-burning activities inside the body. With speedy metabolism, the appetite level gets reduced and controls hunger cravings or emotional eating, which controls the uneven eating habit.

Simpli ACV Keto Gummies triggers ketosis in the body. In this ketosis form, the body fat is burned instead of the carbs for an energy source. Body fat stored in every corner of your body is cut off. These body fats supply an endless amount of energy. Simpli ACV Keto Gummies is the best solution for weight loss.

Traditional methods of weight loss are costly and difficult to maintain. Even the keto diet, which is considered one of the best weight loss methods, is not safe for the body and extremely difficult to maintain. You might be wondering what the keto diet is? Well, it is a process where you only have to eat carbohydrate-free foods. By doing it, your body will be stripped from many essential vitamins and nutrients.

Ensuring carbohydrates are not processed, and in their place, fats are burned up for energy production. Fighting the keto flu so that you dont lose the motivation to continue on with your efforts to achieve ketosis. So that you dont experience an energy dip or cravings for carbs that can be an obstacle for weight loss through ketosis.

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Why Simpli ACV Keto Gummies is popular

Keto has gone viral as an effective fat burner courtesy of a study conducted by the Diabetes, Obesity and Metabolism Journal that found that Keto diet supported the burning of fat instead of carbohydrates.

It is worth noting that the Simpli ACV Keto Gummies was not used in the study but is made of 100% BHB or Beta-Hydroxybutyrate; however, Simpli ACV Keto Gummies exceeds the studys product potency using proprietary methods.

Benefits

There are several benefits that you can experience by including Simpli ACV Keto Gummies in your day-to-day lifestyle. Below are the ways Simpli ACV Keto Gummies affects your health:

It facilitates weight loss for better health: Being overweight is linked to several health problems. Heart disease and diabetes are only two examples. Simpli ACV Keto Gummies helps you lose weight by making sure that your body doesnt rely on carbohydrates. It ensures that the metabolic process of ketosis is supported in order to help with fat loss. In this manner, lowering your weight decreases the risk of different diseases.

It gives a boost to your energy levels for a better lifestyle: You become more active and productive by using this formula. The reason behind this is that Instant Keto improves your metabolism and hence, you are able to experience higher energy levels since fats are converted into energy rapidly. Furthermore, the energy that is driven from fats is also of a more lasting kind than that which comes from glucose.

It improves your digestion and gets rid of common digestive concerns: Are you embarrassed by all the bloating and gas that can make outdoor experiences problematic for you? Fortunately, Simpli ACV Keto Gummies is also a natural way of improving your digestive functionality. With this supplement, you can get rid of mortifying problems such as constipation, diarrhea, bloating, and gas.

It gives you a chiseled physique by building muscle mass: This dietary supplement also gives you lean muscles along with getting rid of excessive fats. In this way, you are not left with flabby bits after losing weight. Instead, you get a fit physique that doesnt give away that you once were overweight.

It boosts cognitive working and increases your focus: The primary ingredient of the Simpli ACV Keto Gummies formula is BHP ketones. Since BHB ketones can easily cross through the blood-brain barrier, they can energize your brain as well. Therefore, this supplement is able to make you more focused and sharpen your cognitive functioning. It also gets rid of brain fog and makes you more alert, improving your memory as well.

What is the Right Dose of Simpli ACV Keto Gummies?

Simpli ACV Keto Gummies is available as orally consumed capsules and you are required to take two capsules per day. It is important that you break the doses and take them two times a day. Ensure that you are taking the doses at least 30 minutes before your workout and continue the doses as prescribed without surpassing the daily doses.

Consulting your doctor is necessary before using the supplement for weight loss. Ask your doctor about daily doses and follow the instructions for healthy and faster weight loss within 2-3 months.

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Ingredients Used to Make Simpli ACV Keto Gummies

Simpli ACV Keto Gummies contains two main ingredients which are BHB Ketone and Detox Blend which help the body to get the natural ingredients.

BHB Ketone (800 mg per serving) BHB blend is the natural ingredient which is a type of ketone. These nutrients contain potassium, calcium, and sodium as it is a ketone mineral salt. This compound is beneficial for the body as it helps the body to enter the state of ketosis and also helps to improve its health by supplying healthy minerals to the body.

Detox Blend (300 mg per serving) This ingredient in this supplement includes several other natural ingredients listed below.

Green Tea Leaf This ingredient comes from the natural plant known as Camellia sinensis. Contain a high content of antioxidants. It is rich in epigallocatechin which will help trigger the oxidation of fats inside the body. Also increases the level of hydration which will help in losing weight.

Green Coffee Bean Extract It comes from unprocessed coffee beans, which means it is a rich source of antioxidants. This ingredient contains chlorogenic acid which helps in weight loss.

Niacin This is the type of vitamin B3 that has many beneficial properties. It has been used in several vitamin B deficiencies. This ingredient will help the detoxification process inside the human body which will help in losing weight.

Garcinia Cambogia Extract It will help reduce your appetite which will always want to have the average meal that your body needs.

Raspberry Ketone This is found in raspberries. This supplement contains natural raspberry ketones which will help increase fat breakdown. They stimulate the synthesis of adiponectin, the hormone that helps burn fat.

Ketones generally convert your muscle mass into a usable source of centrality. By joining BHB ketones to general chaos, you could have powerfully trained specialists who turn your fat into fuel. If necessary, these ketones could improve your level of vitality, help you acclimatize to faster ketosis and even alleviate the reactions that you could usually associate with a keto diet. In this sense, in case you are ready to understand how Simpli ACV Keto Gummies diet pills can improve your fat intake and this is just the beginning.

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Side Effects of Simpli ACV Keto Gummies Is this Safe?

Not only is Simpli ACV Keto Gummies an effective supplement, but its also a very safe one too. This is because Simpli ACV Keto Gummies relies on the proven science of ketosis, which is proven to be both safe and effective at causing weight loss.

As of right now, there havent been any reports of any side effects associated with Simpli ACV Keto Gummies. This is not to say that side effects cannot occur, only that they havent been reported yet. Any weight loss supplement can potentially cause side effects like nausea, stomach pain, or headaches. However, the likelihood of experiencing these side effects or experiencing a more severe adverse effect is very low while taking Simpli ACV Keto Gummies.

Although Simpli ACV Keto Gummies doesnt directly cause adverse effects, ketosis is known to cause one temporary negative impact potentially. Going into ketosis can potentially cause what is known as the keto flu.

This group of symptoms mimics the same symptoms as the flu. You may feel sluggish, tired, congested, and otherwise like getting sick during the first few days. This is because your body may need time to adjust to ketosis. However, it does not affect every person who follows keto and is typically only temporary.

If you are an otherwise healthy adult, you should have no real concerns while taking Simpli ACV Keto Gummies. If you are pregnant or nursing or under the age of 18, you should avoid Simpli ACV Keto Gummies. Likewise, suppose you are on a severe medication or have a severe medical condition. In that case, you should consult your doctor before trying Simpli ACV Keto Gummies or any weight loss product for that matter.

How should you take this supplement?

There is nothing special to remember when using the supplement. The best part about Simpli ACV Keto Gummies is that you only need one capsule per day with plenty of water. Eat foods that are low in carbohydrates and do not cause immediate weight gain for the body. The end result varies from person to person; discontinue use if you experience irritation during use. Do regular exercises or exercises that will help you achieve weight loss results fast.

Why do we need Simpli ACV Keto Gummies?

Regardless of how many weight loss products are on the market, it is difficult to find a reliable product that works without side effects. Fortunately, one such supplement is the best possible way to lose weight. It only uses natural ingredients in its formula, making it safe for everyone.

The price is affordable and readily available in the market. Simpli ACV Keto Gummies has no contraindications. It is a safe enhancement and also, as the name suggests, it supplements the body with supplements that may be lacking, increases cravings from the pack, accelerates fat burning, and helps you live a much better life.

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Best price

Since keto is the most popular diet, there is a huge demand for supplements containing BHB like this. When there is a high demand, the price tends to increase. This is how markets work. We dont want to list an obsolete price here, so we have other tips instead.

To get the lowest possible Keto Ascend price, order today as the price will only increase. To see the current pricing options, visit the official website. It is constantly updated and will contain the best information. You can access it using the links on this page! The company currently accepts any major debit or credit cards. They also accept Apple Pay, Amazon pay, PayPal, etc.

How to Order Simpli ACV Keto Gummies?

Simpli ACV Keto Gummies is sold only on the official website. So, you have to first visit the Simpli ACV Keto Gummies official website. Then you have to fill an online form and write the name, address, mobile number, and email ID. The next step is to select the payment mode from the credit card. You will get the delivery of the product within 2 to 4 business days of making payment.

Final verdict On Simpli ACV Keto Gummies

If you are losing weight fast by following a ketogenic diet, you should add a Simpli ACV Keto Gummies weight loss supplement to your diet. This 100% pure ketogenic supplement offers rapid fat loss along with other health benefits. You can buy this slimming supplement in its official online store. The product is a hot product and therefore the stock is limited without wasting time ordering now.

A lot of people struggle to lose weight fast and spend wasted money, according to the latest Health Journal. But the situation is now getting better with the Simpli ACV Keto Gummies side entry helping millions of people lose weight and appear with a slim and sleek body. It helps improve the confidence level and allows people to show off their body in stylish clothes. You can also visit their official website for more details on customer reviews and opinions on actual products.

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Simpli ACV Keto Gummies Reviews SHOCKING Report Reveals The Side Effects And Ingredients - UrbanMatter

If you have grown up in India, then chances are your go-to comfort food must be piping hot Dal Chawal. Not just dal Chawal, khichdi, sambhar rice, rajma chawal, chole chawal- rice is a versatile grain which goes with almost everything. It is one of the most cultivated crops in India and that is why it is a staple food. But due to fancy diet plans, the rice has lost its charm. Many people are of the opinion that rice leads to weight gain. But according to a few experts rice is not the culprit, it is the way you eat it.Also Read - Mango Leaves Have Multiple Benefits In Controlling Diabetes

Rice is rich in Vitamin B and low in fat. It is a staple food for a lot of households as it is versatile in nature, affordable and can be cooked easily. A lot of people detest white rice as it is full of calories and starch. Also Read - Sattu, Amla And 5 More Underrated Foods That Do Wonders To Your Health

Dietician Surbhi Aggarwal in interaction with Health Shots shared various methods to eat rice without gaining weight. She said, Rice is one of the most energy-dense foods and is an economical option among grains. It is easy to cook and has a great taste when combined with any curry or vegetables. In the diet industry, rice has a bad reputation due to its fast release of carbohydrates. Hence, it increases blood sugar fast and makes a person hungry faster. But the truth is that rice is a great option when it comes to a gluten-free, cholesterol-free, fat-free diet. Also Read - World Brain Tumour Day 2022: When Is Headache a Symptom of Brain Tumour?

Make sure you follow these steps.

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Weight Loss: Now Eat Rice Without the Risk of Weight Gain With These Easy-to-Follow Tips - India.com

If you're trying to get rid of saddlebag fat, you're certainly not alone. Basically, "saddlebag fat" is the excess fat that accumulates on the outer side of your upper thighs. You may notice it when you try to slip into your favorite pair of jeans, and it's a pretty tight squeeze. Don't stress, though, because saddlebags are something you can reduce and tone up with just the right fitness plan and healthy food choices (aka lots of fruits, veggies, nuts, and seeds). We chatted with Soji James, a life expert and certified personal trainer at 1AND1 Life who shares with us three easy exercises that will help you lose saddlebag fat fast and get into shape.

Read on to learn more about these simple moves, and next up, be sure to check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

You'll need to have a small set of weights on deck in order to tackle the one-legged hip thrust with a hold. James suggests performing 20 reps per leg for this exercise and using a couch for back support.6254a4d1642c605c54bf1cab17d50f1e

Begin the movement by holding the weights above your hips. From there, engage in single-leg hip thrusts by lifting the weight of your body with just one leg at a time. At the same time, keep your other leg up and off the ground. After you complete 20 hip thrusts with each leg, bring both legs to the floor, and remain in the hip thrust position for 30 seconds. "This will target your glutes like crazy," James says.

Related: Shrink Belly Fat Faster With This 10-Minute Ab Routine, Trainer Says

When it comes to weighted single-leg raises, James says they target the gluteus minimus, which is a smaller muscle in your backside area that sits right below the gluteus medius muscle. By toning both muscles, you should see progress in your saddlebag area.

To perform the exercise, James explains, "Hold a small weight on the side of your leg. [Then,] raise your leg to the side in a controlled motion." Keep that going until you complete your reps. Aim for 15 reps per leg.

Related: Get Rid of a Pot Belly in Your 50s With This 10-Minute Workout, Trainer Says

Keep your small set of weights around for this exercise which will give your quads a good workout. At the same time, weighted squats will target your glutes and help you burn saddlebag fatespecially since this version includes a twist.

Begin the movement with the weights close to your body. Perform a normal squat. The twist comes in between squats, which is when you'll want to "pause to cross one leg behind the other," James says. Aim to do 10 reps.

To find out more about making your thighs leaner, be sure to read Lose Thigh Fat Fast With These Slimming Exercises, Trainer Says. Then, don't forget to sign up for our newsletter for more of the latest mind and body news!

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Lose Saddlebag Fat Fast With These 3 Easy Exercises Eat This Not That - Eat This, Not That

Women going through menopause often find it more difficult to shed excess weight and reduce body fat.FayeEdwards is a celebrity personal trainer who has just launched new combat and dance inspired F.I.T Box and F.I.T Dance workout programmes available exclusively on community wellness and fitness app, TRUCONNECT. Shespoke exclusively toExpress.co.ukabout why combat and dance related exercise should be staples of a woman's workout week.

Faye toldExpress.co.uk: "There are so many changes in the body during the perimenopause along with some uncomfortable symptoms, so it's important to stay as active as possible, fuel the body with balanced, healthy food options and do the things that make you feel good."

The celeb PT recommends that women going through the menopause opt for combat and danced based workouts, as they are a "great way to improve cardiovascular fitness, help reduce body fat and uplift your mood".

She continued: "Movement is medicine."

And moving to music makes it all the more enjoyable, meaning those on their weight loss journey are less likely to quit.

READ MORE:The Perricone Diet: How Queen Letizia stays so slim

Faye shared that music based workouts allow fitness fiends to experiment with all kinds of styles, be it Drum and Bass, Garage, Caribbean music or Dancehall.

Rather than doing something like running which may feel monotonous, moving to music -whether it be in a combat or dance class- "makes us put passion and purpose into each of the movements".

And as well as being fun, taking part in a a "high energy" combat or dance session can burn between 500-700 calories per hour, according to the expert.

But these dance and combat based workouts don't have to be incredibly intense if you don't want them to be, and can be made "accessible" to all fitness levels.

"It's about going at your pace, and that's why these workouts are good, because they offer modifications."

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Factors such as intensity and tempo can be changed depending on the individual, for those who want an extra challenge can add some hand weights to their exercises.

So what are the benefits of dance and combat workouts for women going through menopause?

Aside from melting away up to 700 calories per session, Faye listed some "key" benefits as improving your cardiovascular fitness, coordination, and memory.

"It's also a good endurance workout."

And at a time where women can experience a rollercoaster of emotions, another benefit is that these exercises are sure to "release those feel good hormones, endorphins".

"You know you'll leave feeling good after your workout."

Combat classes in particular are a great "stress-buster", which is particularly beneficial as cortisol (the stress hormone) can increase in perimenopausal women.

Some of the main moves Faye focuses on in combat classes include punch strikes such as jabs, cross, hooks and uppercuts.

It is fantastic for engaging the upper body and building muscle.

As for dance, Faye likes "hip moves that make you feel a bit sassy".

Dance also looks at footwork, be it jumps or heel digs.

"I would say a mixture of high impact moves and slow controlled moves using the hips.

"The higher impact modes will make you feel fierce."

Faye Edwards new F.I.T Box & F.I.T Dance programmes are available exclusively on community wellness and fitness app,TRUCONNECT, part of The OriginalFit Factorys ecosystem of brands designed to elevate the well-being of anyone.

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Menopause: The 'stress-buster' exercise that burns up to 700 calories - Express

When embarking on a weight loss journey, leading a healthy lifestyle is key. This means following a diet that's chock-full of veggies and lean protein, getting in your cardio, and performing strength training exercises. Consistency is the name of the game here, as it will help you drop that unwanted weight and achieve your weight loss goals. But if you want to lose weight faster, you can get active on your non-training days by doing some floor exercises and walking. These lower impact activities will help you burn more calories and aid in the recovery process after more difficult workouts.

When performing floor exercises, you should opt for compound movements that involve multiple muscle groups and recruit more muscle fibers. With this well-rounded game plan on deck, you'll be well on your way to sculpting your dream body in no time.

If you're looking to incorporate floor exercises into your routine to lose weight faster, we have you covered with the best calorie-burning movements. Perform 3 to 4 sets of the following exercises, and next, be sure to check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

For this exercise, assume a standard pushup position with your shoulders in line with your wrists and your back straight. Keep your core tight and glutes squeezed, and lower yourself under control until your whole body is on the floor. Once you've reached the bottom of the movement, take your hands off the groundaka "release" themand then place them back to push yourself up. Flex your triceps and chest at the top to finish before performing another rep. Complete 3 to 4 sets of 10 to 15 reps.6254a4d1642c605c54bf1cab17d50f1e

Related: Shrink Belly Fat Faster In Your 40s With These Free Weight Exercises, Trainer Says

Keep your torso upright and core tight, and sit back onto your heels and hips until they are parallel to the ground. Then, come back up 1/4 of the way, go back down, and then come all the way up. Flex your glutes and quads at the top to finish. That counts as 1 rep. Perform 3 to 4 sets of 15 reps.

Related: Shrink Belly Fat Faster With These Walking Workouts, Trainer Says

Begin this exercise in a staggered stanceone foot should be in front, and the other foot should be behind you with your toes firmly planted. Keep your chest tall and core tight, and lower yourself until your back knee touches the ground. Come up 1/4 of the way, then go back down. Drive through the heel of the front leg to come all the way up. That counts as 1 rep. Perform 3 to 4 sets of 10 reps for each leg.

For this exercise, set yourself up against the wall with your heels, butt, and shoulders touching the wall. Your shoulders should be in line with your wrist and your feet stacked on top of each other. Keep your core tight and glutes squeezed as you tilt and flex your hips straight up and down, maintaining tension in your obliques. Perform 3 to 4 sets of 10 reps for each side.

Begin this movement by laying down with your lower back flat on the ground. Keep your core tight, raise your feet back towards your body, and flex your abs hard. Lower your legs slowly, maintaining tension in your core before performing another rep. Complete 3 to 4 sets of 15 reps.

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Tim Liu, C.S.C.S.

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Lose Weight Faster With These Calorie-Burning Floor Exercises, Trainer Says Eat This Not That - Eat This, Not That

If youve ever found yourself Googling phrases like foods to make me lose weight or how to lose weight fast, you may have stumbled across some questionable tips out there.

When it comes to food and nutrition especially in the context of weight loss there are lots of weird diets that promise specific results if you follow certain rules. However, these dramatic dietary claims can have a seriously negative impact on both your mental and physical wellbeing, and might actually mean youre missing out on crucial nutrition.

We asked nutrition experts to talk us through four of the most common diet claims

1. No carbs after 6pm

Maybe your mum or grandma told you something along these lines that your body will not burn carbs consumed in the evening and will instead convert that sugar directly into fat, so best to avoid them post-6pm. Sounds legitimate, right? Actually, its not that simple.

According to UK dietician Lola Biggs, its more about what you are eating, and how much of it, rather than when you are eating it. Theres nothing wrong with eating healthy carbs after 6pm, if you choose foods such as nuts, seeds, legumes, vegetables, fruits, and whole grains.

Whether or not you eat carbs in the evening, the focus is more on portion size and making sure you are burning more calories than you eat daily, Biggs adds.

That said, some experts do think eating within a timeframe or window can be beneficial (but this isnt the same as strictly saying you must ban carbs in the evening!), and eating too close to bedtime might not be the best idea for various reasons.

UK nutritionist Pauline Cox, explains that eating within an eight-hour window gives your body the chance to lower blood glucose levels outside of that eight-hour window, lowering insulin and increasing glucagon levels, triggering fat-burning.

Eating late at night, increases often an already-extended window of eating, leaving little time for blood sugar levels to drop and trigger fat-burning. The high blood sugars of late-night eating can also disturb sleep, leading to disruption of hunger hormones the following day, Cox adds.

2. Gluten-free food aids weight loss

You may have noticed the rise in gluten-free options and people opting for a no-gluten diet. This is great news for anybody with Coeliac disease or gluten sensitivity, who need to steer clear of gluten for health reasons.

Where it can get muddled, though, is when people imply gluten-free options are just better than their gluten-packed counterparts and that gluten-free diets aid weight loss.

Getting enough heart-healthy wholegrains in your diet is important, as they can lower cholesterol levels and are good sources of key vitamins and minerals such as iron, magnesium, and B vitamins, says Biggs.

3. Full-fat is bad for you

Have you been attracted to fat-free labels on cheese or yoghurts at the supermarket, thinking this means theyre healthier, and an easy way to eat nice food but still lose weight? Well, consuming fat does not necessarily make you fat. And fat-free does not necessarily mean something is healthier.

Too much fat in your diet the saturated fats kind can be bad for you, but there are some full-fat foods that can actually be good for you, says Biggs. Low-fat versions can often be stripped of natural ingredients and instead stuffed with artificial sweeteners, flavouring and sugars to improve the taste.

4. Certain foods make you burn fat

Maybe youve been chugging apple cider vinegar, eating grapefruit early in the morning, or cooking everything in cayenne pepper because youve heard these things will make you burn fat. Again, its not that black and white.

Certain foods or ingredients will not automatically make you thinner, and you may find yourself eating some strange things if you think this is the answer.

According to nutritionist Melissa Snover, it is more important to focus on feeling full and satisfied, and getting a good range of vitamins.

Nutritious foods high in protein and good fats are beneficial for offsetting hunger over long periods, which is an important tool for weight loss, as it lowers your overall food intake, says Snover.

If you want to ensure youre eating a healthy diet, which helps you maintain a healthy weight, making sure youre getting a good balance and variety of foods and nutrients is a wise way to go.

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Four nutrition and diet myths we all need to stop believing - Irish Examiner

PHIL MICKELSON has looked remarkably trim in recent times - a far cry from his former self.

The 51-year-old rolled back the years to win the PGA Championship at Kiawah Island last summer and capture his sixth major.

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'Lefty' cut a rather portly figure in the mid-2000s - as he has personally acknowledged - but has cleaned up his diet with remarkable results.

After piling on a few too many pounds, the American has put considerable effort into streamlining his physique in recent years.

A diagnosis for psoriatic arthritis in 2010 is partly credited with alerting Mickelson of his need to change.

And he is now fully invested in a six-day fasting routine, during which he subsists on only water and a special coffee blend.

The mixture features Ethiopian Yirgacheffe coffee, almond milk, cinnamon and coconut MCT oil.

Mickelson has become a huge advocate for 'Coffee For Wellness', which he talks up regularly on social media, after teaming up with performance consultant Dave Phillips.

Despite being at the top of his game in the mid-2000s, the golfer began to feel his body and his performances decline.

He previously stated: "I wasnt playing well and I wasnt feeling good about myself.

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"I wasnt recovering as fast as I wanted to after the rounds and I was feeling tired and not focused towards the end of the round.

"I felt that the first step in getting that back was getting in better shape getting lighter, and what Ive noticed is that Ive recovered faster."

But the diet plan is not exclusively a weight loss technique, with Mickelson feeling the overwhelming 'wellness' benefits too.

He remarked in 2019: "I didn't fast to lose weight. I fasted to heal."

Mickelson is looking as good as he ever has out on course and he has acknowledged that such a change was vital if he was ever going to recover his best form.

And the results also showed as he stormed to victory at Kiawah Island.

Mickelson was named in the field for the 2022 PGA Championship at Southern Hills later this month.

He is scheduled to defend his trophy despite a year of controversy around his support for a rival Saudi Arabian-backed league.

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In one Twitter video endorsing the plan last year, Mickelson said: "I havent felt good about myself and the way Ive been playing, and so I havent done anything or wanted to be in public.

"The last 10 days Ive done what I call a hard reset a change to try to make things better.

"I dont know if its going to help me play better or not, but Im willing to do whatever it takes to try to get my best back."

Also in 2019, he noted: "Im going to continue to make it a lifestyle change.

Fasting, if you look at it, its a hard reset, but the body gets rid of the bad stuff and covets the good stuff.

"Im going to continue to eat better, eat less, work out more, just stay committed to it.

"It wont be as drastic or quick, but I would anticipate over the next one to two years I would continue to tick down a little bit [in weight]."

Performance consultant Phillips has described the fasting routine as fairly common among athletes.

He said: "Its not a drastic as everybody thinks it is.

"In the performance space, there are a lot of athletes that do this kind of thing.

"Fasting, if you look at it, its a hard reset, but the body gets rid of the bad stuff and covets the good stuff.

"The body goes into flight or fight. Sometimes you need to do that."

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Inside Phil Mickelsons impressive weight loss and body transformation thanks to fasting and special cof... - The US Sun

Living longer these days isn't as challenging as you might think. We all know diet and exercise is key to maintaining overall health, but there's many other positive lifestyle changes that make a big difference and can add years to your life, according to experts we spoke with. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Yale R. Smith MD, with The Center for Antiaging, Aesthetic and Rejuvenation Medicine says, "Eat a healthy diet, based on the Mediterranean model. This will lower your risk of diabetes and the cortisol that inhibits insulin production. If an immediate change won't work for you, begin with small changes. Start by substituting one fast food meal a week with fresh fish (not fried) and vegetables. Continue replacing unhealthy foods with more healthy foods."

Dr. Smith emphasizes, "The biggest threat to your health and longevity is excessive cortisol levels caused by stress. Have your doctor check your cortisone level if you are under stress, then test to rule out other diseases. If stress and high cortisone levels are present and likely causing your physical problems, work with your doctor to identify the cause of your stress and develop an individualized plan to lower your stress."

Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself shares, "Moving your muscles regularly, even walking, keeps your body's health defenses working as you age. Physical activity improves your circulation, activates your stem cells to keep regenerating your organs, improves your health, gut bacteria that help your immunity, and lowers body inflammation."

Dr. Li suggests, "Getting good quality sleep for 8 hours a night. Don't eat too close to bedtime which can interfere with deep sleep. Stop watching your screen for an hour before going to bed because the blue light from devices will make it harder to get deep high-quality sleep. Even though you may not be physically in motion during sleep, your body is highly active during deep sleep. This activity is recharging your health defenses, everything from your health gut bacteria to your immune system. Your brain actually expands and opens up a cellular sewer system during deep sleep to dump out the toxins it accumulated during the day."

Dustin Nabhan, VP of Health & Performance with Canyon Ranch adds, "Nighttime sleep and naps both reduce stress, which may be a reason that sleep appears to boost longevity. Create a sleep routine that works for you. This may include turning notifications off on your phone an hour before bedtime, reducing screen time, meditating to unwind, or incorporating blackout curtains. If you are still struggling with achieving quality sleep, talk to your doctor about a sleep study. There are also many smart devices that track how well you are sleeping and offer recommendations for improvement."

Gail Saltz MD, Clinical Associate Professor of Psychiatry The New York Presbyterian Hospital and host of the "How Can I Help?" podcast from iHeartRadio says, "The earlier the treatment the more quick the resolution of clinical depression or anxiety disorders. We know that ongoing depression carries an increased risk of death by suicide as well as impact on the cardiovascular and the brain which decreases life expectancy. Similarly chronic high anxiety causes increased cortisol levels that harm multiple body systems."

Dr. Saltz recommends, "Practicing daily relaxation methods, such as paced deep breathing, progressive muscle relaxation, etc. High stress leads to burn out, illness, shortened lifespan. Having a daily routine that decreases internal stress daily can decrease ongoing stress levels."

Lisa Richards, a nutritionist and author of the Candida Diet explains, "Longevity is highly connected to diet and lifestyle. Protein is essential to life. It is one of the three macronutrients that fuel the human body providing energy, muscle building, and much more. When it comes to protein, animals are not the only source that should be considered. Many plant-based foods provide protein that can meet the complete amino acid needs of the body, some individual and some through proper pairing. Plant-based protein sources are superior to most animal-based sources based primarily on their fat content. Animal proteins are typically high in saturated fat, excluding most fish, which is detrimental to heart health. Plant-based protein combinations that contain all nine essential amino acids are known as complete proteins. Some common complete protein combinations include whole grain brown rice and black beans, whole wheat bread and peanut butter, pasta and peas, chickpeas and tahini (which are in hummus). Quinoa and soy are both plant-based complete proteins on their own. An added bonus of switching to plant-based sources of protein is the addition of anti-aging, and reversing in some cases, antioxidants present in many plant foods."

Trista Best, MPH, RD, LD reveals, "Intermittent fasting may be an excellent way for those over 50 to lose weight and also improve their longevity. The intermittent fasting approach is typically done in a 16 hour fasting window with an 8 hour eating and drinking window. Alternate day fasting requires the dieter to fast one day and eat / drink the next. Twenty-four hour fasts are done once or twice a week, rather than alternate days like the previous. For periodic fasting the individual will fast multiple days, three or less, once a month. Dry fasting is said to have weight loss and immune support benefits. Weight loss is attributed to the decrease in food while the immune benefits are from specific cellular processes that occur. Damaged cells are more easily removed from the body during this time as the digestive tract can focus on this process alone and the immune system is essentially reset."

Roxana Ehsani, MS, RD, CSSD, LDN, Registered Dietitian Nutritionist and National MediaSpokesperson for the Academy of Nutrition and Dietetics shares,"Red meat and processed meats like sausage, bacon, deli meats, are high in saturated fat, which is pro-inflammatory, and can cause plaque buildup, which increases risk for both heart and neurodegenerative diseases. Processed meats also contain high amounts of sodium, which negatively impacts our heart health. For longevity, it's best to swap out the red meat for lean cuts of protein and plant protein choices such as beans, lentils, peas, nuts, seeds. They are highly nutritious containing vital vitamins, minerals and are a good source of dietary fiber and protein.. Nuts and seeds also contain heart healthy and anti-inflammatory essential fats. They can be made into bean or lentil or nut burgers, added to salads, stews, chilis,sandwiches, wraps, added to grain dishes, and can be blended up into dips or spreads (such as hummus, almond butter). The US Dietary Guidelines recommends 1 cups of legumes per week and 5 oz of nuts and seeds per week."6254a4d1642c605c54bf1cab17d50f1e

Ehsani says, "Dark leafy greens are one of the most nutrient rich foods! They are packed with vitamins, such as vitamin K, A, and C, they are rich in folate, iron, and contain a few grams of both dietary fiber and protein. Research has shown that individuals who eat dark leafy greens daily, had a slower rate of cognitive decline. Eat them raw, in a salad, add greens to smoothies, stuffed them into sandwiches, wraps or try them lightly sauted. The US Dietary Guidelines recommends 1 cups of dark leafy greens per week."

Jean Connors, M.D., medical director in the hematology division of Brigham and Women's Hospital and the Dana Farber Cancer Institute, associate professor of medicine at Harvard Medical School, and Scientific Steering Committee member for the World Thrombosis Day campaign says explains,"Blood clots are one of the leading causes of preventable death worldwide. In fact, 1 in 4 people are dying from conditions caused by thrombosis (commonly known as blood clots), according to the World Thrombosis Day campaign, and sudden death is the first symptom for nearly 25% of those who develop the condition. (WTD/CDC) The below health tips drastically decrease one's risk of developing a blood clot and can effectively add to your lifespan when followed closely.

Emily Gold Mears, a former lawyer turned citizen scientist, healthcare advocate and author of Optimizing Your Health explains, "We are exposed to a vast amount of toxins every day. As we accumulate more and more toxins, our ability to remain healthy declines. The body burden of toxins is an undeniable factor in most, if not all chronic diseases. Increase your lifespan by eating organic food when possible, refer to the EWG (Environmental Working Group) for the cleanest and the most pesticide laden produce, filter your water, invest in an air filter, replace plastics with glass, ceramic or stainless steel, replace toxic cookware with non-toxic brands, replace toxic cleaning products with vinegar and water, invest in a non toxic mattress, replace personal care products with non toxic brands and stop using pesticides."

Mears states, "As we age, lung function and capacity declines. This results in the absorption of less oxygen. Proper breathing is associated with nearly every aspect of good health and longevity. There are many different methods of proper breathing but the easiest include breathing through your nose instead of through your mouth. Another easy method to adopt is "Box Breathing". This is taught to Navy Seals, athletes and others. Inhale through the nose for a count of four seconds, hold the breath for four seconds, exhale through the mouth for four seconds and hold the exhale for four seconds."

Mears says, "As we age, the water content of our bodies decreases. All biological systems depend on water. We have heard for years that we should drink 8 glasses of water a day. This turns out to be just an average because the goal is to replace the amount of water that we lose throughout the day. Optimal amounts will depend on what climate you live in, how active you are, your age, your size, how much you sweat and how frequently you urinate. An easy way to monitor your fluid balance is to check your urine output. The darker the color of your urine, the more dehydrated you are, and the optimal color should be that of light straw."

Teresa Cowan Jones, Director of Spiritual Wellness with Canyon Ranch says, "Studies show that purposeful living is linked with lower risk of heart attack and stroke, less inflammation (and therefore reduced risk for chronic diseases) and diminished rates of Alzheimer's. Additionally, when we find a sense of meaning in our daily life we become more resilient, motivated, and better able to tackle obstacles."

Jennifer Baker-Porazinksi, Physician with Canyon Ranch says, "Family doctors are in a unique position because they get to follow their patients throughout their lives. From this vantage, we see firsthand how lifestyle choices impact health. Approximately 80% of chronic diseases are caused by modifiable risk factors, which means that simple changes can both prevent and slow their progression. For optimal health, I encourage people to engage in physical activities that they enjoy, to make healthy food choices, to avoid tobacco, to moderate alcohol intake, and to prioritize sleep. I also emphasize how important it is to connect with others, to manage stressors and to get outside in nature. This is my prescription for a happy, healthy life."

Stephen Brewer, Medical Director with Canyon Ranch states, "Live your life in moderation. Extremes of anything are generally not good. Extremes in exercise to overeating to working excessive hours have all been shown to be detrimental to our health. One needs to push ourselves on a regular, manageable basis. Overdoing it does nothing but result in breakdown of the body through overuse syndrome, disordered eating habits, and unnecessary stress from maintaining unsurmountable expectations. One needs to find a happy, manageable balance. This is where moderation is key."

Deirdre Strunk, VP of Spa at Canyon Ranch says, "We are all busy. It's the nature of the world we live in today. But making time for self-care should rank up there with that work deadline or what to eat for dinner. Self-care can be as simple as taking the longer route home because you enjoy the view more, getting lunch with a friend, playing music you enjoy while you do your daily skincare routine, or putting a face mask on during any of your mundane daily tasks. Find something that works for you that makes your day or week a little more fun, then make sure you prioritize that time for yourself. Increasing time for yourself in ways that you enjoy will reduce stress and contribute to a happier, longer life."

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These Simple Tricks Will Add 10 Years to Your Life Eat This Not That - Eat This, Not That

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