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San Diego, CA (PRWEB) June 21, 2012

hCGTreatments / Diet Docs hCG weight loss program is not only proven to be effective in providing fast weight loss results but it has recently been found to improve overall skin tone and complexion.

Although the Diet Doc diet plan is designed for weight loss through healthy lifestyle changes, Diet Docs weight loss plan has few indirect, yet beneficial effects as well. Because their diet plan puts a focus on green leafy vegetables and fibrous fruit, their patients claim to have a clearer complexion in addition to fast weight loss results.

In fact, a new study done at the University of St. Andrews on the link between diet and skin complexion found that an increase in fruit and veggie consumption of around three portions, sustained over a six-week period, is sufficient to convey perceptible improvements in the apparent healthiness and attractiveness of facial skin, according to lead researcher, Dr. Ross Whitehead.

Diet Docs weight loss diet plans mimics a ketogenic diet which consists mainly of nutritious leafy greens, fibrous fruits, small amounts of lean protein and MCT oil as a source of fat. Each of the ingredients that make up our diet plan play an important role in natural weight loss and work to balance the body, which, in turn will result in a healthy weight and a glowing complexion, says Dr. Rao, Medical Doctor for Diet Doc.

Diet Doc offers customized diet plans to their patients after receiving a full health evaluation by one of their physicians. A specialized diet plan is then created to suit various health- related problems that are linked to obesity such as diabetes, high blood pressure, hypothyroid and many others. Their nutritionists and weight loss coaches evaluate their patients through the duration of the program to ensure success.

Diet Docs vision for healthy weight loss seems to have a more realistic plan than other existing diets. They continue to support more natural methods of weight loss that supports balancing the bodys functions. They work to help their patients not only lose weight but to make healthy and permanent life changes. Currently, they are making the connection between hormonal imbalance, adrenal fatigue and thyroid health with weight gain and will be releasing a new programs that will provide more information on their findings.

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hCGTreatments / Diet Doc Announces hCG Weight Loss Diet Plan That Works To Improve Skin Complexion According to Recent ...

Readmore: Local, Health, News, Consumer, Diet, Lose Weight Fast, Gluten Free Diet, Gluten, Bi Lo Store Manager Greg Esper, Gluten Free Products, Gluten Intolerance, Dietician Kelly Rose, Food

If there's a diet that can help people lose weight fast, you can bet it will become an instant craze and the Gluten Free Diet is no exception.

Gluten is the protein found in wheat products and many people lose weight avoiding it.

Bi-Lo Store manager Greg Esper says Gluten Free products have always been available, but now labels are reflecting it.

"You can see we carry several gluten free products right here in the cereal aisle that have not always been advertised as such," says Esper.

This change in advertising may be due to an increase in people learning they have a gluten intolerance, and because more people are trying gluten free diets.

Gluten free items are in such demand that the Bi-Lo had to expand their freezer section just to accommodate customers needs.

So, is it safe for people without a gluten intolerance?

"For those people who are trying many diets this is definitely one that's doable," says dietician Kelly Rose.

Rose adds grocery stores make these strict diets more accessible to everyone. "Pretty much anything you want that had gluten in it, you can get without"

More here:
You, me, and Gluten free

KM Press Group/No Credit

By Radar Staff

Nicole Eggert has made no secret of her battle with her weight over the years and continues to struggle after the birth of her second daughter Keegan 11 months ago.

And although shes working hard to shed the post pregnancy pounds and is not yet back to her Baywatch body days, she is still selling her exercise DVD on her website which shows her as a fraction of her current self.

PHOTOS: Nicole Eggert Through The Years

Eggert released her 21 Day Red Hot Bikini Makeover two years ago but now looks nothing like she does on the cover.

The 40-year-old, who played Summer Quinn in the popular 90s beach series, went jogging around her Studio City neighborhood recently while pushing her tot in her stroller and even stopped in at a convenience store.

PHOTOS: Check Out Before And After Pictures Of This Season's Celebrity Fit Club Contestants

The blonde actress checked into VH1s Celebrity Fit Club in 2010 but came under fire from her trainers for drinking wine every night.

Eggert has yet to reveal the identity of her babys father. She also has 14-year-old daughter Dilyn.

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Nicole Eggert Working Hard To Lose Baby Weight, Still Pushing Her Skinny Bikini Workout Video

Tuesday, June 19, 2012

DEAR Dr. Fritz,

I am one of your avid readers. I am just concerned because I am one of those who do really eat at fast foods and yet, I wanted to lose weight. I know there are a lot of fats there. I cant help eating at these fast foods because of my work. I just dont have a lot of time to prepare my own foods. What can you suggest?

Have something to report? Tell us in text, photos or videos.

Thanks for your help. More power! Marcia A.

Dear Marcia A.,

I know there are a lot of fats lurking in your burgers, French fries and fried foods. Theyre like a thousand calories and counting. Anyway, this doesnt mean you can no longer eat at your favorite fast foods -- if you wanted to lose weight. But, I do hope you'll follow these suggestions -- by heart!

1. Choose water

Remember that soft drinks, shakes and other flavored juices are full of calories. As a matter of fact, a large soft drink can get you 500 calories in a flash.

2. Pick Lean Meats

Excerpt from:
Loves fastfoods, but wants to lose weight

Tom Cruise Weight Loss 2012 Tom Cruise Diet Programs - Isn't amazing how all of the celebrities you see have a celebrity diet plan for weight loss to maintain their weight. Some of them are shapely and healthy looking, and look good on camera. Others look like they haven't eaten in weeks, like they just got back from the famine in Ethiopia for a few weeks. Like they had been starving themselves to lose weight, and that is probably what they have been doing. You see it in all the tabloids, this person lost 100 pounds again, this one gained 100 pounds, and then lost 150 pounds. Some are not as dramatic; this one lost 40 pounds and is a television spokesperson, because the previous celebrity diet spokesperson gained the weight back. The fact is they may be starving themselves to lose weight, fasting like they are going through a famine.

"Click Here to Watch Weird VIDEO About The 7 Foods that KILL Abdominal Fat!"

Celebrities make dieting look so easy, don't they? One month they're on the cover of US Weekly for gaining too much weight and the next they're headlining the "sexiest beach bods" story. It is true that seriously overweight people can lose large amounts of fat in a quick amount of time, because of the large fat content in their cells. But those that are only a few pounds overweight, losing 40 pounds in a month, is not only starvation, it is malnutrition and can have serious side effects. Our body weight can fluctuate day to day and the best diets take the weight off gradually, the way it came on. If you lose a lot of weight in a short time, staying the same size will be impossible unless you follow a maintenance program for life. Good, sensible dieting means skill and will power combined. A lot of these celebrity diets or Hollywood diets are very bad for the body and the celebrities are thinking of the camera rather than their long term health. Researches indicate that individuals who indulge in a weight loss program by taking prepared meals end up losing an additional 31% weight as against those who cook their own meals. With help, losing weight is made easier and at times much faster as against doing it on your own.Diet delivery is gaining popularity in a big way as it is fairly affordable by even the common man, roughly around $20 a day with an increasing variety to choose from. A few of which include: Zone-compliant meal, low carbs plan, veggie meals, and gourmet too.

"Click Here to Watch Weird VIDEO About The 7 Foods that KILL Abdominal Fat!"

With the rapidly increasing epidemic of obesity and increasing BMI levels, there is an array of products and diet plan to aid in combating obesity. Celebrity slim diet, the basic idea is to educate people and not to depict food as an enemy. Like a lot of famous diets in Hollywood, if your body thinks you are starving, it is going to hold on to every calorie you take in to keep you from starving to death instead of burning them for energy. When you follow a properly balanced weight loss diet, your metabolism will hardly notice the decrease in calories and continue to burn fat it doesn't need to store. This is a more long-term weight loss strategy.

Celebrities do not have secrets about dieting. They are normal people like the rest of us but, unlike most of us, they have people working for them such as diet advisors and personal trainers. Celebrity diets involve a level of commitment and dedication which we struggle with. The best celebrity diets involve eating sensibly and limiting our calorie intake. Having these factors in mind will allow you to have safe and easy weight loss that will provide you with short term and long term consistent results.

"Click Here to Download The Tom Cruise Diet Programs - Get a Great Body Like Tom Cruise in Days!"

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Tom Cruise Weight Loss 2012 Tom Cruise Fast Diet

Ideal Fitness Trends has released 2 videos for people who are interested about losing weight in the quickest time frame possible, but in a healthy way.

(PRWEB) June 16, 2012

Ideal Fitness Trends, a fitness based, personal training company out of New York has just released 2 brand new videos all about losing weight fast. The reason for the release of these 2 videos is due to the vast amount of confusion swirling around the internet in regards to people who are trying to drop the pounds fast just in time for the summer.

According to the 2 videos, the fastest way to lose weight does not have to be done through the use of crash dieting, silly fad diets, boring cardio routines, or strenuous weight-lifting routines that leaves the individual tired, un-motivated and hopeless. A lot of those programs, according to the videos and descriptions underneath them will give the individual results, however, because of the intense nature of all the training elements combined, the individual will most likely fall off the wagon, lose motivation, and gain all of the weight back again.

One of the biggest exercise elements an individual can utilize if he or she is asking themselves how can I lose weight is through the use of interval training. According to the description underneath one of the videos, it states that interval training is far superior then regular slow, boring cardio for fat loss because it revs up the metabolism for hours on end after the initial training period is over. This is something that cannot happen with regular steady-state cardio whether that is on a bike, treadmill, or elliptical.

So the biggest take away from one of the videos for an individual looking to lose weight fast is to drop the regular cardiovascular exercise and start performing some form of intense, interval training exercises, which can be done outside, inside on a piece of equipment or even with dumbbells.

The second big take away according to the other video is that if individual is not sure what to eat to lose weight, then the biggest thing he or she needs to do is cut out all of the carbohydrates from their diet, especially anything that has wheat listed as an ingredient. The reason for this, according to the description underneath the video is wheat can cause weight gain, bloat, gas, and water retention inside the human body, causing weight loss to be hard and slow.

All in all, if one wants to lose weight in the fastest time frame possible, but in a healthy manner, he or she should start performing some form of interval training and drop all wheat based products from their diet.

For the original version on PRWeb visit: http://www.prweb.com/releases/prweb2012/6/prweb9609093.htm

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Ideal Fitness Releases 2 Brand New Videos All About Losing Weight Fast

Salt Lake City, UT (PRWEB) June 13, 2012

With summer months starting now, Your HCG urges that now is the time to begin the HCG Diet. Usually summer is a time for lounging by the pool, camping in the mountains, and family vacations. It is a time most people want to feel and look their best with their weight in check too.

The difference between the HCG Drops and any other diet out there is quick results. You wont have to wait months to achieve your weight loss goal. Most people will lose between 1-2 pounds a day on the diet.

1. Its quick. You want to lose weight now; the HCG diet will help you lose the unwanted weight as fast as possible. 2. Success is important. Unlike other diets, if you follow the diet and take the HCG drops, you will be successful. There is not a hidden trick to be successful it is very straightforward. 3. Exercise is not required; it is only recommend to do light exercise while on the HCG diet. 4. Weight loss will improve your energy. This will give you the ability to enjoy more activities this summer. 5. Losing weight also helps eliminate the chance of other complications such as diabetes, heart problems, or depression. 6. The HCG diet is easy. It is a very simple diet to follow with results that are amazing. 7. Support is everywhere. Your HCG has a community page with fellow HCG dieters as well as a very informative website to ask questions and receive free support from one of their health coaches. 8. You dont have to miss your favorite parties and BBQs. The HCG diet allows you to barbeque delicious meals and Your HCG provides you with some great recipes to continue your summer fun. 9. You will lose weight in the stomach, arms, and legs first. These are usually the areas of a persons body that contain the most fat. 10. Losing weight increases confidence and self-esteem.

Your HCG s CEO Dan Edmund states Summer is the perfect time to start the HCG diet, it will allow you to lose the weight you want just in time for parties, vacations, and the swimming pool

About Your HCG: Your HCG utilizes the highest standards to compliance protocols as well as manufacturing Kosher and Organic products. In addition, they provide homeopathic remedies that are made with individual care using traditional methods complying with current Good Manufacturing Practices (GMP). They implement high quality standards for the manufacturing of the remedies in their products. Utilizing a time tested process; Your HCG rely on over 20 years of experience in the nutritional supplements to produce top quality products.

For more information about the HCG diet or Your HCG, please use the contact information below:

Contact: Jesse Semchuck jesse (at) yourhcg (dot) com 877-748-2709 http://www.yourhcg.com

Continued here:
Your HCG Announces Top Reasons to Start the HCG Diet For Summer

You've heard of Dukan, scoffed fat on Atkins, fainted from drinking only honey and lemon water and lost friends from the noxious side-effects of the cabbage diet. Now there's a new one, this time designed to inspire jealousy and help you to "get skinnier than all your friends". Six Weeks to OMG comes out in print next month. It has knocked the Dukan Diet off the top of the iTunes diet book chart and a subsidiary of Penguin has bought it for a seven-figure sum.

The book, by British sports scientist and personal trainer Paul Khanna, who goes by the pen name Venice A Fulton, offers controversial tips, such as skip breakfast, take cold baths and drink black coffee. But for short-term weight loss, can the OMG diet really help you shed pounds? Consultant Dietitian and Sports Nutritionist Linia Patel, Dr Christian Jessen, the presenter of the Bafta award-winning Embarrassing Bodies series, and the celebrity fitness trainer Jay Darrell Ingleton explain the science behind Fulton's unconventional theories. I've also given Fulton's tips a try, in a (highly unscientific) experiment, to see how tough they are to stick to.

Skip breakfast

Fulton says skipping breakfast will help to stop you becoming a "fadult" (that's a fat adult to you and me). "Breakfast is for wimps!", he writes. He recommends exercising first thing in the morning on an empty stomach and then only eating once three hours have passed, so that your body is forced to burn stored fat rather than food.

The expert view: "Skipping breakfast is a weight-loss disaster," says Patel. "When you wake up your body produces cortisol, a stress hormone that helps store fat. If you don't eat, you are putting your body under more strain and stress and therefore more likely to gain weight around the middle. Also, you will want sugary and fatty things when you're really hungry, which add to weight gain."

My experience: I skipped breakfast and still had enough energy to run up the stairs on the underground (my "workout"). It didn't affect my concentration and I ate breakfast at 10am. It was easy, but I consumed exactly the same amount that I usually eat, so I doubt it made much impact on my weight.

Drink black coffee before exercise

Continued here:
Get the skinny on the OMG diet

There are plenty of reasons why many of us struggle to lose weight, which is partly why we have an obesity crisis on our hands. Part of the problem is that it is often the incidental reasons that sneak into our lifestyles that can quietly add a few stubborn kilos.

And I'm not talking about the stock complaints. Every professional hears them: highway patrol officers must get sick of "I didn't realise I was going that fast", and tax accountants probably have to feign surprise at "I didn't have time to organise my receipts" when a shoebox full of paper is plonked on their desk.

I seem to get "I've tried everything but nothing seems to work", usually when I'm faced with someone who has clearly spent the past few years in a pretty good paddock. (For the record, this is exactly what every contestant tells me on arrival in The Biggest Loser house.)

So, such things aside, here are my top three reasons.

1. YOUR PORTIONS ARE TOO BIG

Here's a little drill. Buy a nice piece of nutritious salmon. Now take it home and weigh it. Salmon comes in at about eight kilojoules a gram, and I'm guessing that: a) your salmon fillet weighs 250 to 300g; and b) you would normally eat that much in one sitting. I recommend about 150g of meat or fish at a sitting. Most of us probably eat close to double that.

2. YOU'RE NOT AN 'INTENTIONAL' EATER

We have a rule in our house that no one is allowed to eat unless they are seated at the table. If we didn't have this rule, I'd be a contestant on The Biggest Loser, not a trainer. Most excess kilojoules are taken in when we're sitting on the couch doing what I call "unintentional" eating. This is where we have a biscuit here and a soft drink there. It all adds up. By contrast, intentional eating is where you: a) think about what you're going to eat; b) buy it; c) prepare it; d) cook it; and e) eat it.

3. YOU'RE GETTING OLDER

I know that's nothing you want to hear, but unfortunately weight management gets trickier from about 27 years old. Our metabolism slows down (and the production of the hormones that help support it), and our ability to burn kilojoules slows with it. Couple this with the fact you probably have more money for food and alcohol, and you're burning your metabolic candle at both ends. If nothing seems to be shifting the kilos, it may be due to an unexpected reason.

Link:
Three reasons you're not losing weight

LOS ANGELES, June 8, 2012 /PRNewswire/ --You are struggling with obesity. You have tried to lose weight through diet and exercise, only to finally give up in frustration when they failed to deliver any tangible results. You know you're not alone with this problem, and yet you feel ashamed anyway. It's no surprise; society has not been kind to the obesity epidemic. There is a certain stigma attached to weight, and there is a certain stigma attached to bariatric surgery as well. Too many people who have tried diet and exercise, and are considering effective procedures like gastric sleeve surgery or gastric bypass, end up not going through with it because they are afraid of being judged. "You're lazy; you're looking for the easy way out." You can hear those words in your head before anyone ever opens their mouth. But let's get real for one second here: first, the stigma of bariatric surgery is fading fast. The science behind these procedures is getting more play in the media, and eroding the ignorance and presumptuousness that has overshadowed them for too long. Second, even if that weren't the case, even if you believe people really would think those things of you, are you willing to give up on a healthier, longer life, before you have even explored this option, because of other people's opinions?

Bariatric surgery is about reclaiming your life, and reclaiming your sense of self-worth. That is exactly what so many weight loss patients have experienced after undergoing one of these procedures at Dr. Feiz & Associates, a leading medical center in Los Angeles. Dr. Michael Feiz has seen his patients transform, both physically and psychologically. He has seen them find a new lease on life. Indeed, not only have these patients enjoyed dramatic weight loss results, but many of them have been able to completely get off their medication for conditions like Type 2 diabetes.

The key to making the most of bariatric surgery is commitment. At the very least, hear out the experts first before you write it off completely. Contact Dr. Feiz & Associates for a FREE consultation, or attend one of their FREE informational seminars. Learn about how advancements in surgical technology are making these procedures less invasive, making recovery faster, and making scars a thing of the past. Arm yourself with knowledge, and you'll be more prepared to make the right decision for you and your life.

To find out more about the procedures performed at Dr. Feiz & Associates, including the popular Lap Band in Beverly Hills, visit online at http://www.drfeiz.com.

PR submitted by http://www.Cyberset.com

Excerpt from:
Find Out Just How Life-Changing Bariatric Surgery Can Be

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