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Renew is a nutritional supplement thats getting a lot of attention lately. It claims to help with a few essential things: improving deep sleep, helping you burn fat, and improving your bodys metabolism.

It also claims to help you feel healthier and more energized overall. We know that sounds like a big promise, right? Thats why we decided to take a closer look.

Science has found that getting good sleep is essential for losing weight and keeping your body working well. Renew is supposed to help with that, and its why some people are excited about it. But were here to ask the big question: does it work?

Were going to do a detailed review of Renew. Well look at its ingredients, what science says about those ingredients, and what people whove used it think. So, if youre considering Renew, stick around, and lets find out!

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You might think that youre doing okay as long as you get enough hours of sleep, but theres more to the story. Not all sleep is equal.

Your body is at work repairing itself when youre in deep sleep. This includes your brain, heart, immune system, and, yes, even metabolism. Deep sleep is when your body does maintenance work to keep you running smoothly. This is when the magic happens: fat-burning, fighting off aging, and boosting your memory and immune system.

However, getting into deep sleep isnt always easy, and without it, you might find it challenging to lose weight, age faster, and be more open to getting sick. Even your skin and appearance can be affected by not getting enough deep sleep. If your body is a smartphone, deep sleep is when it charges up. Without enough charge, it wont work as well.

Therefore, the big idea behind Renew is to help you get more of this special deep sleep. The research shows that if you can improve your deep sleep, you can improve almost everything about your health. You can burn fat more efficiently, slow down how fast you age, look better, and boost your memory.

Moreover, stress, eating habits, and even how much screen time you get can interfere with deep sleep. Renew aims to help your body overcome these obstacles, making it easier for you to dive deep into that restorative sleep you crave.

So, why is deep sleep so hard to come by? Were surrounded by screens that emit blue light, which can mess with our sleep cycles. Were stressed out, and our diets arent always great, which can affect our sleep. Thats why a little help from something like Renew can be a game-changer.

Click here to visit the official website for Renew >>>

If you stay away from chemical-laden supplements that promise you the world but also have tons of side effects, youre heard. The Renew Metabolic Regeneration Formula uses all-natural ingredients to boost your metabolism while ensuring your health is safe. Heres what this supplement is made of:

Withania somnifera, also known as Ashwagandha, is a plant that has long been used to help people relax and get better sleep. When it comes to deep sleep, this ingredient is a champ. It helps your body get into the kind of sleep where it recovers and rebuilds itself. Thats important because deep sleep is when your body does much of its repair work.

Withania Somnifera also gives your metabolism a little nudge. Think of your metabolism like a fire burning inside you. Sometimes, it burns slowly, and sometimes it burns fast. Withania Somnifera helps keep the fire burning just right, which can help you maintain a healthy weight.

Lastly, its good for your blood sugar levels. Keeping your blood sugar stable prevents you from hitting those energy highs and lows throughout the day.

Griffonia Simplicifolia helps you get that deep, restorative sleep your body craves. Then theres fat-burning. Griffonia Simplicifolia has your back in turning what you eat into energy instead of storing it as fat. Imagine it as a helpful buddy in the gym, encouraging you to push harder. And for heart health, this ingredient supports a system that keeps your heart beating happily and healthily without putting too much strain on it.

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L-theanine helps you get into deep sleep more easily and acts as a gentle nudge to your brain, telling it to slow down and get ready for restful sleep. This is super important because deep sleep is when your body does most of its healing and recharging. L-theanine also boosts cognitive function, which is just a fancy way of saying it helps your brain work better.

When it gets dark at night, your brain starts producing melatonin to tell your body its time to sleep. Adding a bit more melatonin can help you fall into deep sleep more smoothly. Melatonin also helps keep your blood pressure healthy. Stable blood pressure is key to preventing strain on your heart and arteries and keeping your cardiovascular system running smoothly. Melatonin also supports your immune system. It helps your body fight off germs and stay healthy.

Zinc is essential for helping you get into deep sleep. Imagine zinc as a little helper that tells your body, Hey, its time to rest and repair. This is crucial because, during deep sleep, your body fixes itself up, making you ready for the next day. It is also a big player in keeping your immune system strong. It helps your body fight colds, the flu, and other illnesses. One Italian study found that in combination with melatonin and magnesium, zinc helped fight insomnia.

Magnesium works a bit like zinc, helping your brain understand its time to wind down and get ready for quality sleep. It also ensures you fall asleep in a healthy, natural way and stay asleep so your body can do its nightly maintenance work. Magnesium is also super important for your heart. It helps your heart beat steadily and keeps your blood pressure in a good range.

Arginine is an amino acid that plays a significant role in how your body burns energy and stays fit. Think of it as a spark that helps keep your metabolism running smoothly. This means your body can use the food you eat more efficiently, turning it into energy instead of storing it as fat.

Besides helping with metabolism, arginine is excellent for your blood flow. This ensures that blood can move quickly throughout your body, delivering oxygen and nutrients to where theyre needed most.

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Lysine helps your body turn food into energy, ensuring you have the fuel you need to get through your day. With lysines help, your metabolism works like a well-oiled machine, efficiently using what you eat for energy rather than storing it.

This ingredient also keeps you feeling more energetic and ready to tackle whatever comes your way, from a busy workday to a workout session.

Gaining control of your health gets easier when you balance your sleep cycle and give your body enough rest. Since Renew is made from all-natural ingredients, here are some benefits it promises to bring along:

Boosting your metabolism means your body gets better at converting food into energy. This is crucial because a fast metabolism can help you feel more energetic and lively throughout the day; improving your metabolism, youre helping your body use nutrients more efficiently and keep your energy levels high.

Burning off body fat is all about helping your body use its stored energy most effectively. Its like when your body uses the extra fuel in the tank. This process is vital to losing weight and shaping up. By focusing on burning off body fat, youre encouraging your body to tap into those reserves and convert them into energy. This requires a combination of good nutrition, regular exercise, and sometimes extra help from supplements. The goal is to get your body to a place where its efficiently using its stored fat for energy, leading to a leaner, healthier you.

Renew: Get the benefits youve been looking for!

Having incredible all-day energy means feeling awake, alert, and ready to tackle whatever the day throws at you, from the moment you get up until its time to wind down. Its about saying goodbye to those afternoon slumps or needing countless cups of coffee to keep going. This energy boost isnt about a quick fix but sustaining a steady level of vitality throughout the day. It helps you do your activities, enjoy your hobbies, and still have the zest to spend quality time with loved ones without feeling wiped out.

Restoring memory and cognitive function is about sharpening your mind, making remembering details easier, learning new things, and staying focused. Imagine your brain as a sponge ready to soak up information and retain it without effort. Improving your memory and cognitive skills means less forgetting where you left your keys and more effortlessly keeping track of important dates, names, and tasks.

Turning back the clock means helping your body feel and act younger than it is. Its not about magic potions or time travel but about giving your body the support it needs to function at its best. This includes better energy, sharper thinking, and a feeling of vitality that you might have thought was behind you.

Healthy skin, bright eyes, and vibrant energy are signs that your body is getting what it needs to repair and rejuvenate itself. Its the kind of renewal that makes people notice youre glowing but cant quite put their finger on why.

Renew is available online from the official website. Several packages are offered, with discounts increasing if you order in bulk.

A 60-day money-back guarantee covers all orders. If you have any questions about the return policy or anything else, please get in touch with customer service for more information.

A: Taking this supplement before bed is recommended so your body can absorb its nutrients well while you sleep.

A: No, its not a standalone weight loss solution. A healthy diet and regular exercise are still vital to shedding pounds. Think of Renew as a supportive friend, not the whole solution.

Read what others are saying and decide for yourself >>>

A: Its always smart to chat with your doctor before starting any new supplement, especially if youre already taking medications.

The idea behind Renew is that it could help you get better sleep, feel more energized during the day, and maybe even look a bit younger. But, and this is important, its not a miracle worker. Sure, its a good supplement, but dont expect it to cure serious stuff like diabetes or magically make you drop pounds overnight without any effort.

Renew could give you a nudge in the right direction, especially if you want to improve your sleep or boost your metabolism. But remember, you still have to eat right, exercise, and take care of yourself in all the usual ways.

Visit the official website to learn more today!

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

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Renew Reviews - Does It Really Work For Fast Weight Loss? (March 2024 Urgent Update) - Peninsula Daily News

Timing your meals around the clock with intermittent fasting may not boost longevity, a controversial new study suggests.Sasithorn Phuapankasemsuk/Getty Images

A new study links intermittent fasting to a higher risk of early death instead of longevity.

Some experts are skeptical, citing major limitations with the study like other lifestyle variables.

It's too early to say if fasting has long-term risks, so focus on what you eat instead of when.

Intermittent fasting may not be the key to longevity after all and may even be linked to dying earlier, according to controversial new research.

Once one of the hottest topics in longevity research, limiting your eating to a specific window of time each day with intermittent fasting has been touted as a way to reduce your "biological age" and extend your life.

That's why the authors of a new, as-yet-unpublished study about intermittent fasting were surprised to find it was linked to a higher risk of dying of cardiovascular disease, the lead researcher told Business Insider.

While there's not yet enough evidence to say intermittent fasting is risky, the findings suggest we may have a lot more to learn about whether it's good for our health in the long run.

Fasting is popular among longevity enthusiasts who believe it can help you stave off age-related diseases, so you feel younger for longer. They are backed by studies that found fasting has health benefits such as reducing blood pressure, helping manage weight, balancing blood sugar, and more.

However, some rigorous studies on intermittent fasting have found mixed results: some suggest it's no better for you than other diets, and isn't worth the side effects like hunger.

The long-term effects of fasting hadn't been as well studied, said Victor Wenze Zhong, co-author of the most recent study and professor at Shanghai Jiao Tong University School of Medicine in China.

Zhong's team looked at data from more than 20,000 American adults, comparing their self-reported eating habits to their rates of illness and death over an average of eight years.

Story continues

The researchers expected to find that people who only ate within an eight-hour window i.e. people who follow the 16:8 diet would have a lower risk of dying during the study, and better heart health. That's what other studies had found, after all.

What they found was that people who self-reported fasting for 16 hours a day were 91% more likely to die of cardiovascular illness during the study than their peers who ate during a longer window of time or didn't fast.

It's too early to say if intermittent fasting causes a higher risk of cardiac death since the study is observational and so far only suggests a link

The findings are part of preliminary research that will be presented at the American Heart Association Scientific Sessions this week in Chicago. The study has also been submitted to but has not yet been published in a peer-reviewed journal.

Judging by the summary alone, independent experts are skeptical.

For one thing, the study analyzed participants' diets based on just two days worth of surveys on their eating habits.

"Two days of diet record data are not at all reflective of an individual's regular eating pattern this is a major limitation to the study," Krista Varady, a professor of nutrition at the University of Illinois Chicago who has published extensive research on fasting, told Business Insider.

Varady also noted that the study didn't account for lifestyle factors like exercise, socioeconomic status, alcohol and tobacco use, and other variables that can make a major difference in heart disease risk.

Other researchers were more blunt in their assessment of the study.

"So much is unclear about this study.In particular, why were the particular two days chosen to measure times of eating?How do they know whether food was eaten outside the 8-hour window and just not entered in the questionnaire?" David Spiegelhalter, emeritus professor of statistics at the University of Cambridge, said in a statement. "This abstract should not have been graced with a press release."

Some experts believe this may be a thread worth pulling.

More specific data could help scientists understand how fasting may affect our health over time, according to Christopher D. Gardner, a Stanford professor, and chair of the writing committee for the American Heart Association's 2023 scientific statement, who was not involved in the study.

"Overall, this study suggests that time-restricted eating may have short-term benefits but long-term adverse effects," Gardner said in a press release.

For example, Zhong's team said people on fasting diets tended to have lower muscle mass than those who didn't fast. Maintaining lean muscle is a crucial factor in healthy aging, and eating too little, or fasting for too long, can make it harder to build or maintain muscle.

"Loss of lean body mass has been linked to a higher risk of cardiovascular mortality," Zhong said. "This will be an exciting research question, but we really do not know much right now."

To follow up, Zhong wants to look at what people eat, not just when they eat, since the study results suggest people who fasted tended to have a lower diet quality than people who didn't fast.

For now, there's good evidence that focusing on eating the right things, like plenty of protein, fiber, and other nutrients, can be a major tool in living a long, healthy life as we wait for future fasting research to offer some clearer answers.

Getting enough of these nutrients could be key to mitigating potential side effects to make fasting safer.

As for proven methods to eat for a healthy heart, the Mediterranean diet and DASH diet are evidence-based ways to lower your blood pressure and reduce your risk of heart attack, stroke, and heart disease.

Read the original article on Business Insider

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A controversial study says intermittent fasting may shorten your lifespan. It shows how little we really know about the ... - Yahoo News UK

Imagine if you could diet for just five days a month and see results. Results that extend far beyond weight loss and promise to "rejuvenate" your body at a cellular level. This is the basis of the fast-mimicking diet, also known as FMD.

Intermittent fasting has skyrocketed in popularity in recent years, with programs like the 5:2 diet and time restricted eating receiving endorsements from celebrities and nutritionists around the world. All of these different diet plans are characterized by a cycle of fasting and feeding on a regular, cyclical schedule. But unlike most other fasting diets, which rotate on a daily or weekly basis, the FMD revolves around a monthly cycle.

"It's really another form of intermittent fasting but it's unique in the sense in the way it is organized," Adam Collins, associate professor of nutrition at the University of Surrey in the U.K., told Newsweek.

The FMD diet, designed by gerontology professor Valter Longo, consists of five days of restricted eating, where calorie consumption is kept at around 700 calories per day. "The FMD [...] is a low calorie nutrition program that last 5 days with a specific low sugar, low protein, high fat plant based composition, designed to match or surpass the effects of water only fasting, without the safety and compliance issues," Longo, director of the Longevity Institute of the University of Southern California, told Newsweek.

"For people without [specific] diseases, it is designed to be used for only 5 days for 2 to 3 times per year (10 to 15 days per year [in total]) and otherwise not impose a lifestyle change."

Like any energy-restricting diet, people do tend to lose weight on FMD. But weight loss isn't the only benefit of this type of cyclic fasting. In 2018, Collins and colleagues at the University of Surrey investigated how the health benefits of intermittent fasting compared to other restrictive dieting strategies.

"We had one group doing the 5:2 diet and then we had another group doing traditional continuous energy restriction," Collins said. "So they had the same overall energy restriction if you average it out across the week. Then what we did was we waited until they had lost 5 percent of their body weight and brought them back into the lab."

Interestingly, those on the 5:2 diet didn't lose the weight any faster than those undertaking more traditional energy restriction. But what the researchers did see was a significant difference in various metabolic markers between the two groups.

"Our metabolism is designed to operate in a cycle of feeding and fasting. Your body is able to cope with these changes and adjust accordingly. You're going to start tapping into energy reserves, and that essentially boils down to us shifting from predominantly using carbohydrates for energy to now using mainly our body fat. So that fast-feed cycling is having metabolic effects.

"From a cellular point of view, if you're changing the availability of energy, your cells are going to have to change their priorities. So you're going to change from synthesizing and building new molecules to breaking down and recycling old ones instead. And this process, called autophagy, is where all of the longevity stuff comes in, because all that breaking down and recycling is like spring cleaning for your cells."

The difference between the 5:2which involves restricted eating twice a weekand FMD is the window over which fasting takes place. "[FMD] is a way to fast where you're not doing it every week but when you do it, you're doing it for a cumulative period of time," Collins said.

Preliminary studies have already suggested that FMD can reduce inflammation, improve cognition, reduce our risk of cancer and heart disease, and possibly event protect against Alzheimer's. Most significantly, in a paper published by Longo's team in the journal Nature Communications on February 20, it was shown to potentially reverse biological aging.

"In [our] studies the FMD was shown to decrease liver and abdominal fat without reducing muscle mass, it reduced A1C [a measure of average blood sugar levels], it caused changes in the immune system cells consistent with a rejuvenation of the immune cell profile and it caused a 2.5 year median biological age decrease in both of the clinical trials which enrolled a total of 184 participants," Longo said.

It is worth noting here that two thirds of the study participants were overweight or obese at baseline so some of these positive results may have resulted from simple weight loss among these participants. "It seems it was most beneficial for the obese, as would be expected, and those with higher systolic blood pressure etc at baseline," David Clancy, a lecturer in biogerontology at Lancaster University in the U.K., told Newsweek.

Even so, the beneficial effects persisted for several months after the last FMD cycle.

However, as encouraging as these results are, 184 is a fairly small sample size, and most of our prior understanding of this topic has come from research in animals. "While preliminary findings are encouraging, more research is needed, particularly more human studies with meaningful sample sizes," Caroline Susie, a dietitian and spokesperson for the Academy of Nutrition and Dietetics in the U.S., told Newsweek.

With all that in mind, who is best suited to this diet?

"Those who are overweight or obese, those with high blood pressure or high cholesterol, those with fatty liver, those with pre-diabetes or high A1C, those with high CRP or other inflammation markers," Longo said.

Clancy added: "It's not unreasonable to think that, during ages 40 to 60 at least, this regime twice per year may add 3 to 4 years of healthy life, maybe more, in those with higher BMI, blood pressure, blood sugar etc. This is the age range where we accumulate problems that will harm us later.

"That said, a sensible exercise habit could achieve the same, or even better, and is maintainable into older age. Starving oneself in older age is risky because immune responses to infections need ready resources."

The elderly are not the only ones who should be cautious of restrictive dieting. "There are concerns about this dietary approach for those living with certain medical conditions," Susie said. "This diet is not appropriate for women who are pregnant or breastfeeding; people with a history of disordered eating are not appropriate for FMD; people who are currently underweight and or already living with vitamin/mineral deficiencies are not appropriate. Additionally, if you are living with cancer, diabetes, or congestive heart failure, FMD is not appropriate.

"Always check with your doctor before you start any diet or make any changes to your diet."

The FMD program is commercially available under the brand name ProLon.

Is there a health problem that's worrying you? Do you have a question about fasting? Let us know via health@newsweek.com. We can ask experts for advice, and your story could be featured on Newsweek.

Newsweek is committed to challenging conventional wisdom and finding connections in the search for common ground.

Newsweek is committed to challenging conventional wisdom and finding connections in the search for common ground.

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What is the Fast-Mimicking Diet (FMD) and What Are Scientists Saying About it? - Newsweek

With the likes of

The research involved 12 volunteers, five women and seven men, and were told to consume just water for seven days. The investigation involved a comprehensive analysis of around 3000 plasma proteins measured before, during, and after fasting.

After three days of fasting, the researchers noticed that the body changed its energy sources from glucose to fat, resulting in an average weight loss between participants of 5.7 kg. This weight loss came from fat mass and muscle mass. During the follow up, after three days of returning to their normal eating patterns, the loss of muscle was almost completely reversed while the fat mass didn't return.

The researchers also noticed differences between certain proteins made within the body, which they believe can help them find and diagnose specific diseases and conditions.

The researchers assessed the health effects of 212 proteins altering during fasting across roughly 500 outcomes and sought to understand how these alterations in these specific proteins during fasting might relate to different conditions.

For example, they highlighted the connection between a protein called SWAP70 and arthritis, suggesting that the changes in this protein during extended fasting could potentially be beneficial for those with arthritis. They also identified an association between another protein, HYOU1, and heart disease, indicating that changes in this protein might have potential positive implications for heart health.

This is one of only a few studies that has found a positive correlation between water fasting and its ability to inform targeted health interventions.

'For the first time, were able to see whats happening on a molecular level across the body when we fast,' said Claudia Langenberg, director of Queen Mary's Precision Health University Research Institute (PHURI). ' Fasting, when done safely, is an effective weight loss intervention. Popular diets that incorporate fasting such as intermittent fasting claim to have health benefits beyond weight loss. Our results provide evidence for the health benefits of fasting beyond weight loss, but these were only visible after three days of total caloric restriction later than we previously thought.'

'Our findings have provided a basis for some age-old knowledge as to why fasting is used for certain conditions,' added Maik Pietzner, Health Data Chair of PHURI. 'While fasting may be beneficial for treating some conditions, often times, fasting won't be an option to patients suffering from ill health. We hope that these findings can provide information about why fasting is beneficial in certain cases, which can then be used to develop treatments that patients are able to do.'

Fasting is a contentious issues, and we don't endorse fasting for seven days. For most people, fasting for such an extended period is impractical, especially for those aiming to lose weight, as it's not sustainable to go without food for that length of time

Extended water fasts also carry risks and should be done only under professional supervision. Many individuals may find interventions such as intermittent fasting or shorter fasting methods more sustainable and a lot safer in comparison to extended fasts.

It's also important to note that this study only saw health benefits after three days of no food.

New research such as this study could help us find out more about how extended fasting impacts the body beyond weight loss, which is still unclear. But water fasting requires further investigation. For now, it's important to adjust your diet under supervision of a nutritionist or dietician so that you can ensure the safety of your health.

Kate is a fitness writer for Mens Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate diploma in Sports Performance Nutrition and before joining Mens Health she was a nutritionist, fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isnt lifting weights in her garden, she can be found walking her rescue dog.

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New Study Explores the Effects of Water Fasting for 7 Days - Men's Health UK

Gaining weight in pregnancy can be difficult to accept, despite it being very normal. On average, most women gain around 10kg 12.5kg during their pregnancy, according to the NHS.

However, the weight gained during pregnancy is not because you are eating for two it actually comes from your baby growing and your body storing additional fat to help with milk production after birth, and it is completely normal and healthy.

Though it can be a shock seeing the scales jump up so fast, it is never advised to lose weight while pregnant. In fact, intentionally losing weight by dieting or exercising outside of your norm can be dangerous for both the mum and the baby.

Kate Hilton, a clinical dietician at FeelGut says: For most pregnancies, the focus should be on maintaining a healthy balanced diet to support the babys growth and development.

There are risks when trying to lose weight during pregnancy, the chances of delivering a baby with a low birth weight are increased. Restricting calorie intake can also lead to inadequate intake of essential nutrients required for foetal development, such as folic acid, iron, calcium, and protein, crucial for your babys development.

My advice would be to not make any drastic changes to your diet during pregnancy, instead; engage in regular moderate physical activity which can support overall health during pregnancy without the goal of weight loss.

It can be mentally, emotionally and physically challenging to accept your new body, but personal trainer and nutrition coach Sarah Campus of LDN mums fitness is a huge advocate for being strong and fit for birth, but NOT loosing weight unless told by your GP.

She said: Trying to lose weight whilst pregnant is not advised because you could be depriving your growing baby of nutrients that they need to grow and develop. It is advised to go for healthy weight gain with good nutrition and exercise while pregnant.

Being pregnant is not the time to be dieting, restricting calories, hitting personal bests. It is a time to nurture your body and that of your growing baby.

Sarah explained that though obesity or being overweight during pregnancy can lead to problems such as high blood pressure, preeclampsia and issues with blood clotting, you should not go to extremes during your pregnancy.

She advises: The best way to have a healthy pregnancy is to optimise your health prior to pregnancy. During pregnancy its advised to focus on healthier foods, including vegetables, proteins, whole carbs, as opposed to processed foods. It is ok to monitor your weight and make adjustments to your eating habits throughout your pregnancy, but good to be guided by a health care professional.

Continue to exercise to keep your entire body healthy and strong. Talk to your health care professional about safe exercise, especially after the 12th week of pregnancy.

The rest is here:
Here's Why You Should Never Try To Lose Weight While Pregnant - HuffPost UK

Whether youre brand new to fasting or have been doing some type of intermittent fasting for years, its no secret that the popular diet trend is everywhere nowadays.

Fasting may help activate your metabolism, increase longevity, and can even mimic the health benefits of aerobic exercise, says Kelsey Costa, MS, RDN, a dietitian and nutrition consultant for the E-Health Project. That said, fasting isnt for everyone. There are many potential side effects, and limiting your diet may not be best for everyone's body or lifestyle. So, you should always consult with your doctor or a registered dietician before starting a fasting protocol.

Below, experts explain the four stages of fasting, what happens during each part of the fasting timeline, and who should (and shouldnt!) try fasting.

Meet the experts: Raj Dasgupta, MD, is a physician and the chief medical advisor for Sleep Advisor. Kelsey Costa, MS, RDN, is a dietitian and nutrition consultant for the E-Health Project.

Fasting is widely known for its ability to help jumpstart weight loss. Some studies suggest that intermittent fasting is about as effective as a typical low-calorie diet for weight loss, says Raj Dasgupta, MD, a physician and the chief medical advisor for Sleep Advisor. That seems reasonable because reducing the number of calories you eat should help you lose weight.

Apart from weight loss, following a fasting schedule may encourage a calorie deficit or simply help you follow a more consistent diet routine. Short-term fasting may also help boost metabolism, per a recent study, and research has shown that people can lose up to 13 percent of their body weight through intermittent fasting, according to a recent review of 27 randomized controlled trials. Fasting can [also] help reduce inflammation and promote weight loss, lowering fasting insulin levels and decreasing cardiovascular risks, Costa adds.

During a fast, the body transitions between the fed and fasting states, experiencing distinct metabolic and hormonal alterations, Costa says. This process can trigger your bodys metabolism and promote autophagya process in which unnecessary or deteriorating cells are recycledand accelerate lipolysis, which helps break down fat stores, she explains.

The fast-fed cycle supports the body's efficient use of energy and underpins many of the physiological benefits of fasting, Costa adds. Now, let's get into the nitty-gritty of each specific phase.

After you enjoy a yummy meal and your body is digesting, youve entered the first stage of fasting: the fed state. Immediately after food consumption, the body enters the fed state, where insulin levels rise to manage increased blood sugar spurred by nutrient absorption, Costa adds. During this phase, excess sugar becomes glycogen in the liver and muscles. Then, hunger-regulating hormones like ghrelin decrease, and leptin (which has an appetite-suppressing effect) intensifies, she says.

Depending on the type and amount of food you consume during this stage, a variety of reactions can occur. Individuals may experience feelings of fullness, satisfaction, and temporary relief from hunger, Costa says. Emotionally, this state might offer a sense of comfort or pleasure derived from eating, though again, the fuel sources consumed and the individual's relationship with food can shape this experience.

Consuming meals high in refined carbohydrates and added sugars can lead to a dramatic spike in blood sugar levels, followed by a crash that can affect emotional stability, Costa says. This may cause feelings of irritability and fatigue, mood swings, and exacerbate symptoms of anxiety and depression. Choosing whole foods and maintaining more balanced blood sugar levels are fundamental for optimal brain function and emotional well-being, she says.

Roughly three to four hours post-meal, your blood sugar, and insulin begin to wane and the body taps into glycogen reserves for energy, Costa says. This is the onset of the early fasting state. This intermediary phaseescalating up to 18 hours without foodactivates fat breakdown while the body gears up for alternative energy sourcing. Think: Youre not quite fed, but not full-on fasting yet.

Because your blood glucose and insulin levels are declining during this stage, you may notice some emotional shifts, Costa says. [Since] the body has not yet transitioned to burning fat for fuel, hunger signals intensify, leading to feelings of irritability and fatigue. It is common to observe oscillations in emotional well-being, with increased tension-anxiety and a more pronounced negative mood.

However, as you get more accustomed to fasting, you may find that your symptoms lessen and your emotions even out a bit, she says.

During the fasting statewhich can last between 18 hours and two daysthe liver depletes glycogen, causing the body to metabolize fat and protein into fuel, says Costa. At around the 24-hour mark, your body may produce ketones, and you may see signs of ketosis around the two-day mark, she says. FYI: This is similar to what happens in the keto diet when your body burns through fat instead of carbs.

The hormone ghrelin (which stimulates hunger) also shifts during the fasting state. Ghrelin levels typically peak between the first and second day of fasting before decreasing, Costa says. You may feel intense hunger during this time before the feeling starts tapering off. This reduction in hunger also usually coincides with the body's shift into ketosis and the subsequent use of stored fat for energy, Costa adds.

Short-term fasting may lead to an increase in positive mood attributes and a decrease in negative ones. You may even feel proud and accomplished about your diet and routine. However, if you have no prior fasting experience, this stage might feel particularly intense with more physical and emotional challenges.

The last stage is long-term fasting, sometimes referred to as a starvation statealthough experts stress that this should never be the goal.

After 48 hours without food, the body enters the starvation state, where it sustains itself through gluconeogenesisa.k.a. making sugar as fuel for the brain, Costa says. Your insulin levels decrease, ketone levels increase, and muscle breakdown may occur over time. However, this process is "not recommended for most people, and necessitates medical oversight to ensure safety and health," she adds.

In prolonged starvation mode, the body is forced to consume its muscle tissue for energy, which can lead to functional deterioration of the body's systems over time, says Costa. Extended periods of fasting can instigate a cascade of organ failure as the body depletes its energy reserves to dangerous levels. Extended fasting requires medical supervision, and you should always consult a healthcare provider before starting any fasting regimen, she says.

If you are considering intermittent fasting, make sure to discuss it with your doctor or healthcare provider first. Skipping meals and severely limiting calories can be dangerous for people with certain conditions, such as diabetes, says Dr. Dasgupta. People who take medications for blood pressure or heart disease also may be more prone to electrolyte abnormalities from fasting.

Before trying fasting, you should also have a strong social support network to endure very low-calorie days over the long haul, says Dr. Dasgupta. Pregnant women, people with eating disorders, or who have chronic health issues, hormonal imbalances, or nutritional deficiencies should be extra cautious and maybe [should] avoid fasting. Always check with your doctor before trying to fast to make sure it is a safe option for you."

Costa says fasting for a specific period, typically 16 to 24 hours, is generally safe for most adults and can offer significant benefits, particularly for those dealing with obesity or specific health issues. But again, pregnant or breastfeeding women, as well as individuals with a history of eating disorders, should avoid it.

People living with conditions like type 2 diabetes should consult with their healthcare practitioners to tailor the approach to their needs, Costa says. If you have diabetes, your doc can help ensure that your blood sugar levels are closely monitored to prevent hypoglycemic episodes.

Ashley Martens is a wellness writer based in Chicago. With a lifelong passion for all things health and wellness, Ashley enjoys writing about topics to help people live happier and healthier lives. With a foundation in fitness, food, and nutrition, Ashley covers it all including sexual health and travel topics. Ashley is also a NASM-certified personal trainer and group fitness instructor.

Raj Dasgupta, M.D. is an ABIM quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He practices at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years.

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Stages Of Fasting: 4 Fasting Timeline Phases, According To Experts - Women's Health

With season 11 of Bravo's

The situation was understandably stressfuland had an adverse affect on Scheana's health. In August 2023, the 38-year-old revealed on her podcast, Scheananigans, that she lost an unhealthy amount of weight as all the "Scandoval" drama went down.

This isnt the first time Scheana has opened up about her weight in recent years. In the podcast episode, she shared that since becoming a mom to her 2-year-old daughter Summer, she avoided the scale, not wanting to weigh herself. I didnt want to get fixated on the number, she explained on her podcast to nutritionist Lauren Hubert.

She's also been open about an eating disorder she had at 20. During the Vanderpump Rules season 5 reunion, Scheana defended herself after former co-star Stassi Schroeder said Scheana was anorexic. I was doing any quick fix to get the weight off, she explained to her castmates in 2017, per PEOPLE.

Scheanas transparency regarding her relationship with her diet and weight has been consistent throughout her time as a reality TV star. Ahead, everything Scheanas revealed about her weight loss.

In 2019, the Vanderpump Rules star told Life & Style magazine that she's been working with trainer-nutritionist Seth Browning on a carb-cycling plan, which consists of rotating days of eating carbs with days of totally skipping them.

"When we first started I was doing three days of no carbs and one day of healthy carbsand that helped kick my body into shape," she said. One of her go-to dinners on a restricted carbs day? "Salmon with lots of grilled vegetables."

The same year, Scheana told US Weekly that she started this specific diet because of one too many football game day snacksand said, "My stomach's getting a little flatter.

When she was partaking in the carb cycling diet she also told US Weekly that she was training hard four to five days a week, a combination of full-body workouts and ones that focused solely on legs, butt, or core.

Scheana and her trainer also shared more of her total body workouts in an e-book called Scheana's Slimdown.

Scheana became a mom in 2021, and while she struggled with postpartum OCD, she wasn't focused on dieting.

I just kept working out and I didnt really drink much during the first yearI was still breastfeeding, Scheana explained on Scheananigans.

During her pregnancy, Scheana did focus on fueling up on healthy foods, adding in more protein and fewer carbs, she said in a YouTube video before giving birth.

I do a protein smoothie almost every day or a Greek yogurt in the morning. I love me some avocado toast with hummus, she explained. For lunch, we do a lot of grilled chicken salads. I eat a lot of salmon for dinner."

Following Scandoval, Scheana shared that she was having an insane few months, resulting in stress and anxiety. Theres been a lot going on that has affected my appetite and working out habits recently and Ive lost more weight, she said.

On top of this, on January 19 at the red carpet premiere of Vanderpump Rules season 11, Scheana shared with PEOPLE that she was diagnosed with OCD after struggling with intrusive thoughts, anxiety, and OCD, which began after giving birth to her daughter.

I feel like, especially as a mom, postpartum OCD is something that's not talked about, she said. It's misdiagnosed. A lot of people don't know what's wrong with them. And so once I figured this out, I was like, Oh my God. Now it makes sense.

Since the diagnosis, Scheana had a brain scan and is now taking a brain and power supplement pack, which have been really helping my intrusive thoughts and just overall how Im feeling. She told the publication that shes currently,in a good place.

In the podcast episode, Scheana said that after stepping on the scale and seeing an alarmingly low number, she decided it was time to up the food and the weights. Scheana added that she didn't want to weigh less than 100 pounds.

I dont want to be in the 1-0s because I dont think this is a healthy weight for me, she said, adding, It shows what stress and anxiety does to your body.

Ive had people ask me currently if Im on that and absolutely not. Wouldnt do it. Not for me, Scheana said in the podcast episode. I have friends whoI dont want to name nameswho have made some jokes about it like, Well, after my next baby Ill just get on Ozempic. And I am like, I dont think that is what its there for?

In March 2023, Scheana posted a picture to her Instagram, showing that she was partnering with Hydroxycut, a weight loss supplement brand. She posed in a matching workout set with the brand's product in front of her.

Its about to be #RevengeBodySZN in WeHo. @Hydroxycut #Partner, she wrote in the caption.

In February 2023, when PEOPLE asked her about the rumors she was on Ozempic, Scheana responded, I havent heard of it," adding, I would stick with Hydroxycut.

Our secret is just walking around your house," her husband, Brock Davies said. "You know, get outside and walk. You want to lose some weight, watch what you eat and go outside."

Tracy Middleton, the Health Director of Women's Health, has more than 20 years' experience covering health and wellness.

Sydney is a freelance writer in the beauty, lifestyle, and wellness space. She has written for multiple publications throughout her career, including InStyle, Architectural Digest, Glamour, and Elle, in addition to a copywriting for a handful of beauty and wellness brands.

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'Vanderpump Rules' Star Scheana Shay's Weight Loss: What To Know - Women's Health

Cardio is as any type of exercise that gets your heart rate up for a prolonged period of time. So many different types of cardio for weight loss have come to the fore of the

Love to walk? Head for the park. Prefer to get busy on the rowing machine? That's cool too. Can't stay away from cycling? Keep up the spin classes. And where would we be without the ever-popular run? An average of 1,900 people search for advice on the best cardio for weight loss every month, so here's a real take on cardio for fat loss and, particularly, belly fat, so you can get moving in a way that's good for your body and mind.

'"Cardio" is short for cardiovascular exercise and simply means any type of exercise that increases your heart rate and maintains it,' explains Yumi Nutrition's strength and conditioning coach Kate Whapples. 'Its also sometimes known as aerobic exercise as it relies on your bodys ability to utilise oxygen to maintain efforts for a significant amount of time.'

Before we get into the nitty-gritty of cardio for weight loss, we'd also like to add that there are a myriad of cardio benefits, including regulation of appetite, heart health and protecting your immune system, so keep those front and centre when planning your exercise.

Don't forget: Standing on the scales is just a snapshot of your body in that moment what's more important is your overall health and how you feel throughout the day/week/month.

Losing weight comes down to being in a calorie deficit this means expending more calories than you consume. Being in a calorie deficit can be done by adjusting your diet or your exercise, but the best approach tends to combine the two. (This handy calorie counter will help you calculate how many calories you need to eat to reach a healthy weight.)

But how can cardio help you stay in a calorie deficit? Whapples explains:

'People lose weight when their energy input is less than their energy output. If someone is consuming the recommended amount of calories but burning more calories than that by doing cardio workouts, their output would be larger than their intake, resulting in weight loss.'

Word to the wise: If you're already at a healthy weight for your height, a calorie deficit is not something you should be chasing. Similarly, if you are pregnant or breastfeeding, taking prescription medication, have an adrenal-related medical condition or a teenager or child you should absolutely not try to maintain a calorie deficit.

Learning how to lose body fat, however, is a slightly different kettle of fish. When people talk about weight loss they're often referring to the number on the scale going down fat loss is more specific, explicitly referring to lowering your body fat percentage and not losing mass from muscle tissue or water retention.

If you're trying to lose fat, adding in regular resistance training to your workout routine, alongside your cardio, will be important more on this later.

Cardio alone works in favour of fat loss as it increases your heart rate and, once your HR is high enough (and you've used all the usual blood sugars and carbs up), your body is forced to convert fat into energy.

If you're trying to shift stubborn fat (including trying to get rid of back fat or, case in point, to lose belly fat), a routine that combines cardio for calorie burn and resistance training to preserve lean muscle tissue will serve you better than a cardio-only programme.

You might also need to get more granular with your nutrition as losing body fat can be manipulated by tinkering with where you're getting your energy from. Focusing on getting enough protein or learning how to calculate the best macros for fat loss for you is a good place to start.

Let's get one thing clear first: not all cardio is created equal. Each type burns different amounts of calories and can be more or less time-efficient. Plus, how much energy one woman requires to do a workout will be very different to another because our body makeup (amount of muscle etc) is all different.

For example, the number of calories you burn skipping rope for 30 minutes is very different to how many you'd burn walking outside for the same amount of time. And a mum pushing a pram is going to use more cals than say, two pals taking a leisurely amble with a flat white through the park.

You'll want to consider the following lifestyle factors, too:

Make the cardio kind you go for the one you enjoythe workout you look forward to is the one you keep up, after all.

'Whilst some exercises do burn more calories than others (burpees and jump rope typically come out on top), I always advise people that doing an exercise you enjoy is the best way to lose weight as youre more likely to be consistent. One day of burpees is nowhere near as effective as a consistent schedule of circuit training, for example,' says Whapples.

After consistency, timing is a key factor too what does your schedule actually allow for? The best cardio for weight loss you can do is the one you can commit to regularly. If you can only make time to swim once a month, it mightn't be the best choice. Whereas a lunchtime walk can (usually) easily be incorporated into most schedules.

'If you're short on time due to work and family commitments then HIIT training is your go-to,' says Aimee Victoria Long, strength and conditioning PT. 'If you have more time on your hands and enjoy the outdoors then give running a go. Keep it simple and find what works best for you around your day-to-day demands.'

Can you do only cardio to lose weight? As we've mentioned, cardio exercises to lose weight and burn fat should be complemented by strength training and proper recovery (the three S': sleep, stress management and stretching) if you want to lose weight well. The following types of cardio are great to underpin your workout schedule but make sure to mix it up too.

To note, the following workouts have been ranked in order of general effectiveness for weight loss by the experts, but know that what works for others, may not work for you. The one you enjoy and will remain consistent with is the one that will you'll reap the rewards from.

The cream of the cardio crop, HIIT (high-intensity interval training) comes up time and time again for helping people to lose weight in less time. Characterised by short periods of intense work followed immediately by rest periods, HIIT works your cardiovascular system hard and fast. If you're looking to burn fat (whether that's belly fat, back fat, or otherwise), it's one of your best choices as it's over double-quick and makes you work super hard at the same time.

Like to follow a plan? This WH four-week HIIT plan is perfect to do at home and you don't need any kit to do it. Win!

Running can be a great way to get your cardio fix. It raises your heart rate and can keep it there for prolonged periods of time if you go for longer distances, which explains why it's a good cardio for weight and fat loss pick.

'Your fitness level will determine how intense your runs are but long runs can be a lower intensity way to keep your heart rate high and constant during a workout,' says Long. So, lace up those running shoes, adjust your fitness tracker and get ready to run (after a decent running warm-up, of course).

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If you've never laced up and gone for a run don't pile on the pressure that you run should be a certain time or distance. If it's 2 mins to start with - go you. One our of reader's had great success with Couch to 5K - why not read her story?

Swimming for weight loss is a low-impact and joint-friendly way to improve your cardiovascular ability. Not only does it require every muscle in your body to work to keep you afloat one of the only forms of exercise that does but it also forces your lungs to work differently, too.

A doubleheader, swimming can improve your stamina and help to build lean muscle tissue at the same time. TLDR? Get in the water!

Getting more steps in is an easy and cost-effective form of cardio. In fact, walking for weight loss is one of the most common ways people work on improving their body composition (i.e. fat loss) without stressing sore knees and ankles out in the process. Try this four-week walking plan to get you going.

Got your helmet, bike lights and lock and want to hit the road? Well, we say get out there. Cycling is one of the most adaptable kinds of cardio for weight loss since it can be made high or low intensity depending on where you take your bike. Head to the hills for hard interval training up and down the peaks or choose somewhere flat for a little steady-state cardio. Being outside is just the icing on the cake.

Make like Jessica Alba's Honey Daniels (#throwback) and step and slide your way through cardio for weight loss. You'll learn some new skills and get lost in the routine which can really help make the workout go by that bit quicker.

Circuit training is one of the most effective ways to improve your cardio and build muscle at the same time, while building muscle contributes to fat loss, so this one's a triple win. Circuit workouts can be done with or without home gym equipment and in the gym or at home.

Skipping workouts are up there with the best (and most inclusive) forms of cardio for weight and fat loss as they can be made harder or easier depending on the way you choose to skip. Slow and steady will keep your heart rate consistently raised or you could try an interval-style workout where you intersperse quick skipping with rest periods to get your breath back.

Have a hankering to get outside? Well, if you live near some green and grassy areas, hiking might be just the thing for you. You'll clear your mind and get your heart rate up too exactly the kind of cardio-combo we love at WH.

A machine that most gyms seem to have hundreds of, the elliptical (sometimes called the cross-trainer) is a low-impact form of cardio for weight loss. Whether you choose to add or remove resistance or make it a slow and steady or fast and furious workout, there's nothing quite like plugging into a podcast and getting it done on a machine.

No fear, you don't need to be on a body of water to reap the rewards of a rowing workout. Hop on any rowing machine as a solid form of cardio for weight (and fat loss), and you'll build strength through your arms, shoulders and back, as well as your lower body, thighs and glutes, too.

Boxing is a total-body workout that strengthens your heart and muscles while also improving coordination, agility and balance. Some boxing classes also incorporate HIIT-style training into the workout, meaning that you get periods of intensity followed by rest, which - as we know from the top of this list - is the golden standard for efficient workouts.

If you're looking for a low-impact workout that still improves bone density, balance and spatial awareness and gets your heart rate up, look no further than a trampolining workout. A study conducted at the University of Wisconsin-La Crosse also found that the rate of perceived exertion (RPE) when engaging in trampolining was light, even though the exercise met the standards for cardiorespiratory fitness. Translation: you work hard without realising it.

If thirty minutes is all you have then yes, of course, it's enough if done regularly. The whole point of your workout routine should be around what you can make work for you. Regular movement is the goal not upending your life for a month to get lengthy cardio sessions in to quit after a month and never start again. PT Long breaks it down:

'If you can only fit in 20-30 minutes a day then only do 20-30 minutes each day,' she says. 'Or, if on some days you can't work out but the next day you have an hour free, do that. If this is the case and you can perform three 1-hour sessions a week, the calorie expenditure (how many calories you burn) at the end of the week will be the same as if you were working out six times a week for 30-minutes.'

Make it work for you and you're more likely to stay the course.

Become a member of the Women's Health Collective and get full access to the Women's Health app, available to download on Google Play and the App Store, to get the latest celebrity-inspired workouts and fitness content.

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13 best cardio workouts for weight loss - Women's Health UK

Weight loss is a common health goal that many Americans strive toward. In fact, a 2021 Gallup poll revealed that more than half of U.S. adults want to lose weight, and an average of 26% are actively trying to do so. But when it comes to shedding extra pounds, many people mistakenly believe that you need to spend countless hours in the gym, adopt restrictive diets, or make drastic lifestyle changes. Fortunately, you can lose five pounds or more in no time with some simple dietary adjustments. All it takes is knowing which foods to add more of to your weekly menu. We spoke with Gianna Masi, CPT, RDN, a certified personal trainer and registered dietitian with Barbend, who shares her top 10 foods to lose five pounds fast.

"In order to lose weight, a calorie deficit must be present," states Masi. "How we get to that calorie deficit can vary from person to person and can include their preferences. Managing energy consumed per day is how we lose, maintain, or gain weight. In order to manage a loss or deficit, knowing what dietary items are low, moderate, or high in calories can be helpful."

When you want to lose five pounds, it's important to choose lower-calorie swaps for certain foods that typically contain a lot of unnecessary calories. These "calorie savings" help you shed pounds and can add up to your weight-loss goal, which in this case is five pounds.

Research suggests that nutrition and calorie intake are the most critical factors in the initial stages of weight loss, like when you're looking to melt a quick five pounds in time for that beach vacation. But weight loss isn't just about how you look. By incorporating the foods below into your diet and keeping an eye on your calorie intake, you can quickly shed extra weight and feel amazing from the inside out.

Read on to uncover the 10 best foods to lose five pounds fast and feel better than ever. And for more healthy weight loss advice, be sure to check out these 23 Easy Weight-Loss Meal Prep Recipes.

Choosing the right salad dressing can be a game-changer when aiming to shed pounds. Opt for vinaigrettes or homemade options with olive oil and vinegar, which provide flavor without excessive calories and unhealthy fats.

Masi says, "Swapping high-calorie salad dressing for a lower-calorie option will help save on energy intake. Fat-free dressings and items like Bolthouse Farms use yogurt as the base to make a creamy dressing with less fat."

Make your own hummus or Greek yogurt-based dips instead of buying calorie-dense store-bought dips. These alternatives provide protein and nutrients without sacrificing taste, helping you enjoy dips without the extra calories.

"With football season in full swing, dips and side dishes are abundant. Instead of a typical French onion or ranch dip, try using plain Greek yogurt or plain plant-based yogurt to make a lower-calorie version of your favorite dip," recommends Masi.

Incorporating homemade soups loaded with veggies and lean protein can help support your weight-loss goals. 6254a4d1642c605c54bf1cab17d50f1e

"Opt for a chicken or vegetable broth instead of a creamy base version," Masi suggests. "Soups are an awesome way to add more hydration and help keep you full. Add a side sandwich or salad with protein to round out the meal."

Believe it or not, popcorn can be a guilt-free snack when prepared correctly. Skip the buttery and heavily salted versions, and opt for air-popped popcorn seasoned with herbs or nutritional yeast. This whole-grain snack is low in calories and high in fiber, making it an excellent option for those trying to lose weight.

"Many of us want to enjoy a salty crunch, and chips don't provide much fiber. Popcorn, however, can be a salty, enjoyable snack that provides a couple of grams of fiber per cup," explains Masi.

Egg whites are a protein-packed, low-calorie option for quick weight loss. Whether scrambled, boiled, or used in omelets, egg whites offer a lean source of protein that keeps you feeling full.

"Eggs, including the yolk, are packed with important nutrients and protein," says Masi. "If you're purely looking to lower your calorie intake, then going from a mostly egg omelet to one egg and the rest egg whites omelet will help reduce the total calories."

To include chicken tenders in a weight loss-friendly meal plan, look for lean cuts, trim the excess fat, and bake or grill them instead of frying.

Masi says, "A crowd favorite, chicken tenders have evolved to be less fried and to include more fiber. That's why I like the cauliflower versions such as 'Caulipower' chicken tenders or making my own at home in a skillet or air fryer."

With no added sugars, unsweetened applesauce can be a healthier alternative to snacks or desserts high in added sugar. Use it as a topping, mix it into recipes, or enjoy it on its own for a flavorful and guilt-free addition to your weight loss plan.

"When baking, use unsweetened applesauce instead of the butter or oil the recipe calls for. This will keep the moisture but lower the total number of calories," says Masi.

Surprisingly, pasta can be part of a weight-loss strategy when chosen wisely. Look for whole-grain or legume-based pasta for added fiber and nutrients. Combine it with plenty of vegetables and lean proteins while moderating portion sizes to create a satisfying and balanced meal that aligns with your weight loss goals.

"Add a friendly addition of spaghetti squash or zoodles to your solo pasta dish," suggests Masi. "Adding these to a pasta dish helps get a more voluminous bowl with fewer calories and adds fiber, which is very helpful to fullness and managing weight."

Yes, you read that right. Pizza can still be on the menu when you're aiming to lose weight. Choose whole-grain crusts, load up on veggies, and opt for lean protein toppings.

"I haven't met anyone who wants to give up pizza, and we shouldn't have to go without our favorite foods," says Masi. "If you want to eat pizza every day, try making your own version at home using a Joseph's Lavash Wrap or English Muffin as the crust. This alone will help you reach a calorie deficit without sacrificing flavor. Some people also may like to try a Banza or Caulipower crust that adds more fiber and is more filling than a traditional crust."

An oil spray can be a handy tool in the kitchen that helps reduce calories and support healthy weight management. You can add flavor to your dishes with just a few spritzes without excess calories.

"Oil has nine calories per gram and little nutritional value, making it a high contributor to weight gain," Masi explains. "When making vegetables or main dishes, we often use oil to cook. While healthy, it does add up quickly to your daily calorie total. A way to manage the amount of oil you're cooking with and consuming is to use a spray bottle to control more of the product more easily than dumping it onto the pan."

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10 Best Foods To Lose 5 Pounds Fast - Eat This, Not That

The benchmark of beauty these days is as to how fit you are. If you wish to become beautiful like the ugly duckling that had transformed into a beautiful swan, you would not need to exercise. In fact, there is a simple way out of being fat. It lies in the ingestion of Celexa CBD Gummies.

If you are a vegetarian, you can have the best of both the Western and the Oriental worlds. In other words, you can get vegan candies in order to lose weight fast. Who would have imagined that it could have been this trouble-free? You can eat gummies and still lose weight. Back in the day, gummies used to be prepared using gelatin, which was a by-product of non-vegetarian items. However, now there is a vegetarian version of gelatin with which these candies are being manufactured. Not only is it a fun way to shed those pounds, but also a cruelty-free method of achieving your fitness goals.

Many people suffer from several different health conditions that make them ill at ease. Therefore, they ingest one med after another, which is not healthy for the body. In fact, you would end up both losing your health as well as gaining more weight. On the one hand, people who used to eat candies were also gaining weight, but on the other hand, they got diabetes too due to the overconsumption of gummies, which were prepared using artificial sweeteners, which were unhealthy.

Celexa CBD Gummies: Try it now, you wont be disappointed!

Celexa CBD Gummies prepared using cannabinoids are the way to go. You should try consuming at least two of these candies per day, and you will still lose weight. In fact, several experts have hailed the product and said that it is safe to consume and that it also helps you shed those stubborn pounds. This is the tastiest way to lose those obstinate pounds while enjoying the process. Who said that you have to only exercise in order to achieve your fitness goals? Of course, nobody stopped you from exercising or even dieting in order to count those calories. In other words, you can lose weight even faster if you exercise and diet.

If you want results more quickly and in less than a month instead of in two or three months, then you would definitely need to follow a strict diet and even exercise. This will give you added benefits in the form of more permanent results. However, it does not mean that you should follow these steps rigorously. You would simply need to gulp down two of these Celexa CBD Gummies every day, and you would be on the way to fitness in two to three months. It is as simple as that.

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You would not only be able to count those calories but also regain your overall health. In fact, if you have Type 2 Diabetes, inflammation, pains and aches, depression, burning sensations, etc., you can simply consume these candies, and they would take care of all these health conditions with relative ease as compared to regular gummies, which are not going to give you any health benefits. Not only are these sweets affordable, but they are also healthy and safe to consume.

In other words, you would not experience any undesirable side effects when you ingest them every single day. However, there can be side effects if you take in more than just two gummies each day. Your sleep cycles will also improve when you ingest these candies, and you will also be able to enjoy better cognition. The health of your heart would also improve, and so also would the beauty of your skin. You would also be able to enjoy beautiful looks, which will make you look like that beautiful swan that had been promised to you by these sweet fitness supplements.

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Even though they are vegan gummies, it does not imply that you can over consume them. It would not help you lose weight any faster than it assures that it would do. In fact, you should not consume anything in excess because otherwise they can cause health problems. No matter whether it is herbs or meds, you should take care not to over consume them at all costs. Otherwise, you can rest assured that you will experience certain undesirable health conditions.

If you are pregnant or lactating, chew these candies. Otherwise, you would experience complications during your pregnancy or even after that. Also, these are not candies meant for kids to consume. Therefore, those under the age of 18 should not ingest these gummies. Even if you are undergoing treatment for some other health conditions, you would not be allowed to take in these sweet meds. Make sure that you keep it out of reach of little children so that they do not get hurt. Also, if you are a drug addict or a smoker, stay away from these gummies. They are not meant for the type of people mentioned above. Just because they are sweet does not imply that anyone and everyone can consume them.

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If you are planning on losing weight quickly but are undergoing medical treatment for certain health conditions, you would need to avoid ingesting Celexa CBD Gummies. You can take them in if you are already healthy; you can ingest these candies, but not freely. You would need to go through the dosage recommendations on the packaging of these sweet meds, and only then should you consume them accordingly. In fact, you are not allowed to take in more than two of Celexa CBD Gummies per day, no matter what. Its best to follow the guidelines mentioned on the official website.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

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Celexa CBD Gummies Review - Should You Try or Fake TheraZen CBD Gummy Formula? - Bothell-Kenmore Reporter

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