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"Real Housewives of Atlanta" star Cynthia Bailey is counting down the days till she walks down the aisle. The reality star is set to tie the knot withfiancand business partner Mike Hill on October 10.

Amid the coronavirus pandemic, Cynthia Bailey seems ready to state her vows toher fiancMike Hill, who is a well-known host on Netflix's automobile series "Hyperdrive."

On September 21, Bailey shareda photo of herself and 50-year-oldHill on Instagram. In the picture, the 53-year-old former model is seen wearing a white dress while Hill donsa black-and-white tuxedo.

Bailey looks dazzling in her all-white ensemble with a stylish slit on the side. She completed her look with her nicely braided hair and minimal accessories. Alongside the caption, the reality star wrote:

"Never say never. The countdown begins."

The "America's Pregame" star looks dapper in his suit while helping his fiance carry her trail. Some photographers areseen taking snaps of the couple as the latterengages inlight conversation while walking down the sidewalk.

Bailey's surprising update made thousands of fans excitedas evidenced bythe barrage of congratulatory messages in her post'scomment section.

Some of them were at a loss forwords and simply posted heart emojis, praying emojis, and fire emojis.A fanwho seemed to have been following Bailey for yearspraised her for not giving up on love.

Earlier, Bailey faced several concerns about her wedding because of the possibility it will get postponeddue to the pandemic. But all of the reality star's worries later vanished.

On September 7, the reality star took to Instagram to share the good news that herOctober 10 wedding will push through.Hill popped the question to Bailey in July 2019 during the grand opening of her wine cellar, The Bailey WineCellar, in Atlanta.

As part of her wedding preparation, Bailey recently dropped a massive amount of weight while in quarantine. It was also during isolation that she noticed her body weight would change from time to time.

While celebrating her new body, Bailey recently became thesubject of criticism. An Instagram user wrote that she should lose weight whileother users left cruel remarks linking the reality star's weight to the pandemic.

But Bailey fired back at the Instagram trolls spreading hate against her. Many of her fans also came to her defense and sent positive messages her way.

In January, Bailey and Hill were spotted wearing bride and groom attire around New York,sparking speculations thatshe and Hill hadalready tied the knot.

The couple, however, quickly set the record straight, saying that they werenotmarried yet. Bailey said they were merely shooting a spread for Sophisticated Weddings in New York.

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RHOA Star Cynthia Bailey's Wedding to Mike Hill Is Fast Approaching as She Starts the Countdown - AmoMama

Instagram: @rosemaryferguson_

Weight loss isnt something I normally talk about as I think it can breed a negative relationship around food. As a mother of three girls and having had a career as a model (models do eat please dont think we dont!) I am very aware of the pressures to be a certain size, fit certain styles of clothes and have a similar weight and build to the majority of women we see in films or magazines. I too, even now am mindful, aware and careful of what I eat but with freedom to enjoy a little of what I fancy every now and then.

For years now my philosophy with weight loss and food has been a healthy one and I share this with my clients who may come to see me for help on their weight loss journey. Food should be enjoyed but it should also nourish us and feed us on different levels. Im very anti-restricting but I am extremely pro nutrient dense meals, in addition to the less snacking and implementing a nourishing liquid day to support ones body with weight loss.

Establishing a good relationship with food can take time and many women battle daily. It takes patience, strength, and consistency to develop a sustainable healthy eating pattern. There is no quick fix or magic pill. What we do, the choices we make and how we act day in and day out is what is going to give us long lasting results and peace with our food.

There are so many do's and donts when it comes to weight loss and while Im definitely not a fan of any fad quick fixes or gruelling diets I am a big supporter in intuitive and mindful eating and there are ways that we can safely lose weight and most importantly keep it off.

The key to a healthy and successful weight loss journey begins with the following rules:

1. No snacking - Try making a warming herbal tea or drinking a big glass of water. You may be mistaking hunger for dehydration.

2. Eat your carbs in the AM - Carbohydrates are fuel for your body because they contain glucose, which is your bodys number one source of energy. Protein and fat work, too, but carbs are definitely number one. They also help your brain function properly. If you dont have enough of them, your ability to think, learn, and remember stuff will decrease because neurotransmitters in your brain will not have enough glucose to synthesise properly. Two things we need in the morning energy and brain power! Avocado on sourdough toast and a poached egg is a brilliant choice in the morning, sprinkle with some extra sunflower or pumpkin seeds for added nutrients.

3. Ensure your other two meals include protein and fat - Protein and fats are essential macronutrients that are crucial for your body. A good protein and fat meal would be organic roasted chicken on a bed of colourful veggie filled salad (lots of leafy greens), a crumble of organic feta cheese and a drizzle of extra virgin olive oil.

4. Incorporate one liquid day a week - Liquid days when done correctly are hugely beneficial. A day of liquids can do wonders for resting the digestive system, liver and kidneys, and flooding your body with an extra dose of needed nutrients. It is also a great one for slightly reducing calories without skipping meals or restricting and keeping you in a calorie deficit during the rest of the week. (Great!)

Your liquid day will include 1 smoothie in the AM, 1 juice midmorning, 1 bowl of soup at lunchtime, 1 smoothie mid-afternoon and another soup or broth for dinner.

5. Watch your portions - Portion size is so important when it comes to weight loss and while I dont recommend weighing or measuring food if weight loss is on your agenda then its a good idea to be aware. For instance we may be making porridge and free pour in our oats leading to over a cup full at 350 ish calories (thats without your milk and toppings) however just measuring out cup which is plenty a portion can enable us to keep our calories in check and still enjoy a filling and satisfying breakfast.

Portion size example:

Meat, fish, poultry (1 serving, 3 oz) - size of your palm

Fats (1 serving) size of your thumb

Potato, squash (1 serving) - size of your fist

Beans, peas, brown rice, pasta (1 serving) - size of your fist

6. Fat doesnt make you fat - Dont be afraid of good fats. They can help support our metabolisms and keep us full and satisfied for longer (leading to less or no snacking and smaller portion sizes). Incorporate a little into all of your meals this could be some nut butter in your porridge, some avocado mashed onto oat cakes or with cucumber sticks, or a drizzle of olive oil on your fish.

7. Eat earlier - By having your last meal slightly earlier say 6pm instead of 8pm you really allow your digestion to work before bed and also leave a nice amount of time where your digestive system can rest (an overnight fast). This can lead to better sleep and a better wake up in the AM.

8. Practice intermittent fasting - By allowing time for your digestive system to have a break from food you can allow your body to reset. Short-term 16 hours fast leads to several changes in the body that make fat burning and weight loss easier. This includes reduced insulin, increased growth hormone, enhanced epinephrine signalling and a small boost in metabolism. To make it easier you can fast overnight, for example 7pm until 11am or 5pm till 9am.

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An introduction to weight loss by Rosemary Ferguson - Tatler

Don't underestimate the power of walking. Despite it being low-impact and not that intense compared to other cardio workouts like running or HIIT, the benefits are far from ordinary.

"One of the biggest misconceptions about walking is that its not an effective weight loss tool and that it requires a lot of time and effort for minimal results," says Keri Peterson, MD. But the truth is walking can actually help you lose weight, among several other major life perks. And you can start reaping the benefits with just 30 minutes a day, she adds.

But walking isnt just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood pressure, high cholesterol, diabetes, and heart disease," Dr. Peterson says.

To get in on those gains, though, is going to take more than your typical, one foot in front of the other. "Many of us get into what I call a walking rut," says Michele Stanten, an ACE-certified fitness instructor, walking coach, and author of The Walking Solution. We get lulled into the same, everyday stride and don't realize that even a brisk walk around the block can do your health some good.

Even better? Try to walk on terrain with hills to vary the incline and pick up your pace on and off throughout your walk, Dr. Peterson says. This will add intensity to the workout, and you want a mix of high and low intensity and that'll help increase your cardio fitness.

If you're still on the fence about walking and how good it is for you, here are 10 benefits of walking that are backed by science and experts. The sooner you get to walking (in some arch-supported sneaks, of course!), the faster you can start enjoying these major life perks.

Feeling a little glum lately? Lace up your shoes and get moving. Walking for an hour a day can reduce your risk of depression, according to a 2019 JAMA Psychiatry study. Researchers actually saw a 26-percent decrease in odds of developing depression with increased physical activity, like walking. "Intentionally moving your body in more gentle ways throughout the daylike walking, stretching, taking the stairs, doing the dishescan still add up in good ways for your mood," study author Karmel Choi told Harvard Health.

The next time you're stuck in a mental rut for ideas, sign off social media and take a stroll around the block. Going for a walk can actually increase creativity levels, according to a 2014 study in the Journal of Experimental Psychology, Learning, Memory, and Cognition. Researchers observed 176 students performing a series of tasks while seated versus while walking. And they found that walking could amp up a person's creative output by 60 (!!) percent.

Walking at a brisk pace that engages your arms (yes, arm pumping is good!), will recruit several upper and lower body muscles to help you burn calories, Dr. Peterson explains. "If you're able to vary your pace with more intense intervals of inclined or rapid walking to elevate your heart rate, you will also increase the calories burned," she says. You want to aim for 15,000 steps per day, seven days a week, if weight loss is one of your fitness goals, Hannah Davis, CSCS, previously told Women's Health.

According to a 2018 observational study in the Journal of the American College of Cardiology analyzing over 90,000 participants, walking at least 40 minutes two or three times a week (average or brisk pace!) was associated with a reduced risk of developing heart failure in postmenopausal women.

Don't just rely on weighted exercises alone to build muscle, strengthen, and tone. As with running, you can build muscle while walking, especially if you weren't a big walker before or if you vary your speed, incline (so head for those hills!), or resistance (think: ankle weights) to up the intensity. . "Walking engages plenty of leg muscles," Peterson says. This includes those in your thighs, glutes, calves, and hammies.

If you're already on the cusp of diabetes and looking for way to reduce your chances of being diagnosed, go for a brisk walk. In a 2016 study out of Duke University, researchers compared participants with prediabetes as they walked briskly or jogged 13.8 miles a week for 6 months. Walking actually showed nearly six times greater improvement in the participant's glucose tolerance, compared to those who jogged.

Haven't caught enough Zzz's lately? Taking a walk might help you have a better night's sleep. In a small, observational study published in Sleep Health, research showed that adults who increased the time they spent walking during the day slept better at night. And those who averaged the most steps throughout the duration of the study, reported significantly better sleep than those who walked the least.

This one might come as a surprise, but walking can actually give your immune system an extra hand, which could prove to be useful this cold and flu season. Peterson nods to a 2011 study published in the British Journal Of Sports Medicine, which showed that among the 1,000 participants studied, those who walked at least 20 minutes a day, five days a week, had 43-percent fewer sick days than those who exercised once a week or less. And those who did get sick were sick over a shorter period of timeand their symptoms were milder.

Better still, more recent research supports walkings immunity boosting benefits. A 2018 study in BMC Public Health found that the risk of having one or more episodes of the common cold was reduced by 26 percent for adults who walked at least three times a week.

But speed matters. Brisk walkers can actually live longer, according to a 2019 Mayo Clinic Proceedings study. Researchers recorded self-reported walking speeds and body mass indexes (BMI) of over 400,000 participants and followed up with them for almost seven years. There were over 12,800 deaths during this time and they used this data to estimate the life expectancy of the cohort. They were able to determine that despite BMI, those who reported themselves as brisk walkers had increased longevity, compared to those who identified as slower walkers (8788 years expectancy versus 7285 years).

To top that, the study also showed that brisk-walking women (those who walked over 4 mph) could have a 15-year life expectancy boost over those who walked at less than 3 mph. And the increase for men could reach up to 20 years. So grab your partner and start walking together.

If you're a late-night snacker (*raises hand*), then you'll be particularly swayed by these walking benefits. A 15-minute brisk walk, instead of being sedentary, could reduce your craving for sugary snacks per a 2015 PLOS One study.

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10 Benefits Of Walking, Plus Health Perks And Tips From Experts - Women's Health

Ayesha Curry is giving fans a glimpse at her daily diet.

The 31-year-old actor and cookbook author, who is married to NBA star Stephen Curry, recently revealed that she lost 35 pounds, and now she's breaking down the healthy foods that help her stay in shape.

In a new video for Harper's Bazaar, Curry opens up about her approach to nutrition and reveals that working out has become more important to her over time.

"Fitness wasn't really a part of my lifestyle and I'd say the past year and a half post having all of my kids, it's really become a staple for me and it helps me have mental clarity," she said. "I feel like I'm in the best shape of my life. I feel happier when I work out. So I do try to work out at least five days a week."

Curious what Curry eats on an average day? Here's her typical daily diet:

Curry's day begins with a fresh cup of coffee, and she prepares the caffeinated drink a few different ways depending on whether or not she's been fasting.

"If I'm intermittent fasting, I'll do it with a little bit of coconut oil, grass-fed butter and some MCT oil, which is for your brain fuel and so that you can function," she explained.

On days where she's not fasting, the 31-year-old prefers to pour a touch of Coffee-mate's French vanilla creamer into a super strong brew.

The mother of three usually only eats breakfast on the weekends and has a tried-and-true meal she loves to prepare.

"I love a good smoked salmon scramble. It's something that I put in my first cookbook 'The Seasoned Life' and I still eat it to this day," she said, adding that she slow cooks the scrambled eggs and adds in a bit of dill, salt and pepper before tossing the smoked salmon in at the very end.

Trending stories,celebrity news and all the best of TODAY.

To stay hydrated throughout the day, Curry loves to sip on hot water. "I'm not a huge fan of ice water. I don't know why," she said.

Like many busy moms, Curry often finds it hard to sneak in the time to eat a midday meal. When she does have a few moments to eat lunch, the author typically likes to work out first and opts for a salad (arugula or spinach) with a seared protein on the side like shrimp, salmon or tuna.

"I love a good poppyseed dressing on my salad, a little bit of red onions in there, dash of salt and pepper, alongside some sort of chocolate protein shake," she said.

The TV personality doesn't snack all that much, but when she does get the munchies she usually opts for banana chips, cucumbers or carrot sticks.

"My family is probably laughing watching this right now because I go through banana chips like crazy," she said.

Dinnertime in the Curry household takes place around 7 p.m., right before the kids go to bed, and that's the meal the 31-year-old puts the most effort into.

"That's where my focus is when it comes to preparing a meal for my family. It's not breakfast, it's not lunch, it's definitely dinner because that's the time I know we're going to get to sit around the table together," she said.

The cookbook author's latest book, "The Full Plate," focuses on quick dinner recipes like 20-minute, sheet-pan dinners, pasta dishes and simple steak dinners. And Curry says she's always looking for "fast, simple and easy" meal options.

"(The cookbook) is really a very good reflection of how my life is right now," she said.

Whenever she can, Curry likes to honor her Jamaican roots in her cooking and she especially enjoys whipping up one traditional dish.

"My absolute favorite meal to cook is oxtail rice and peas and fried plantain," she said. "Again, I'm Jamaican, that is my heritage, that is the food that I grew up with. It just brings me so much comfort and joy when I make it."

While she's been trying to eat healthy whenever she can, Curry admits that she's only human and likes to indulge every now and then. For instance, ketchup chips and donuts are two of her guilty pleasures, and she also digs mezcal margaritas with maple syrup and cocktails like whiskey sours.

Excerpt from:
Ayesha Curry weight loss: Diet that helped her lose 35 lbs - TODAY

Unlike calories, finding the right amount of carbs in food can be a bit of a challenging task. You may not find the net carb content of all the food items. Even the food you buy from the supermarket might have listed carbs under three different headings: Total carb, dietary fiber and sugar.

Besides, in a low-calorie diet, you are allowed to eat all kinds of food, all you have to do is take care of the calories and manage the portion size. But in a low- carb diet, you might have to avoid some sources of carbs.

Low-carb diet is good for people suffering from type 1 and type 2 diabetes to manage the blood sugar level. After losing weight on a low-carb diet you might maintain the same calorie intake for a while to stay in shape.

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Calorie counting vs. carb counting: Which approach should you follow for weight loss? - Times of India

If there is one major ailment that has taken the world of women by storm, it has to be Polycystic Ovarian Disease or PCOD which strikes mostly at an early age and makes a substantial number of young adults suffer including fashion designer Masaba Gupta. Currently making heads turn with her stellar performance in Netflix series Masaba Masaba, the ace designer shared health tips with fans on how to make PCOD vanish.

Taking to her Instagram handle, the diva answered on a question answer round with fans about how her daily 16-hour fast not only makes her feel great but also gives her more energy, more clarity and no acidity. My pcod etc has nearly vanished! (sic), she replied to a fan who had asked Are you doing the 16 hour fast everyday? How do you feel? (sic).

When another fan asked, How do you deal with PCOD? I have PCOD for 7 years now and it just gets worse, Masaba spilled some handy tips that also included the cons of Keto diet. She shared, Lose weight!! Its the best way! But pls do it in a safe & slow way. She added, Do not get on some crap fad diet especially Keto it messed my body up.

She concluded by advising, Speak to a nutritionist- eat ghar ka khaana. Workout 6 days a week. Stay happy. Bas (sic) and punctuated it with a red heart emoji.

Three main symptoms of PCOD in women include high androgen levels, irregular periods, and cysts in the ovaries. To confirm the diagnosis, doctors conduct a pelvic exam, blood tests and ultrasound as it is a condition developed by the imbalance of hormones.

While there is no permanent cure for PCOD, the symptoms can be managed with the intake of right diet of limiting carbohydrates, maintaining a healthy weight and with adequate exercise. Blood sugar levels can be lowered with exercise and since weight loss can reduce insulin and androgen levels, it may restore ovulation and can even help with infertility. However, as Masaba warned no Keto and weight loss only in a safe slow way.

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Masaba Gupta reveals the pros of 16-hour fast and cons of Keto diet in dealing with PCOD - Hindustan Times

Currently, most people are trying to lose weight and look fit in their favorite dress. For this you do not always need to join gym or fitness class. Increasing weight can be reduced by easy fitness workouts like climbing stairs.

Stair climbing exercise can be converted into a good cardio workout to reduce your weight. You can do various exercises like squats on the stairs or just climb up and down. However, with starting the ladder climbing exercises, you will see results quite fast and you will be able to increase the output more.

In the exercise of climbing the ladder, the speed of exercise and the amount of calories can be burnt quite rapidly over time. If you are climbing slowly, you will burn fewer calories, while climbing fast, you can burn calories faster. In general, a person can burn 500 calories by running on the stairs for 30 minutes.

Burning of calories is the most important to lose weight. For this, eating less calorie food and engaging in physical activity can be achieved by burning more calories. Remember that to lose about 500 grams of weight, you have to burn 3,500 calories. If you exercise for 30 minutes every day, then you will be able to lose some weight in two to four weeks.

Read also:If you are testing blood sugar level at home, then avoid making these mistakes

If you are using apple vinegar to lose weight, know what are its disadvantages?

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Health tips: control weight gain with climbing ladders, learn how to exercise regularly - Pledge Times

While the country is grappling with the consequences of the coronavirus pandemic, it has been shown through research that the process of combating the ill effects of the disease goes much beyond clinical support. An individuals immunity and ability to tackle a health hazard is directly proportional to his/her immunity and nutritional status.Our immune system is an intricate network of cells, tissues and organs that band together to defend your body against foreign invaders like germs, viruses and bacteria. A healthy immune system protects us by creating a barrier that stops those invaders from entering our body. Hence with the advent of COVID-19, the role of a healthy immune system plays the role of a savior. Nutrition, choice of foods and lifestyle is decisive to an excellent health at all stages of life. There can be ways to work on improving your immunity at home by inculcating the following practices in our lifestyle. 1. Eat right from the start:Healthy and balanced nutrition should be inculcated from childhood. Once your child is 12 months old, theyll be eating more of the foods that adults eat. Eating a healthy diet sets a good example for your children. Its important for children and adults alike to limit foods that are high in sodium, unhealthy fats and added sugars. When you are planning your meal for the whole family, try to add all types of food groups in your food plate, such as carbohydrates, add whole wheat or mixed grain chapati or hand-pounded rice. For protein, calcium add milk, curd, paneer, pulses, legumes, egg, chicken, fish. For healthy fats add olive oil, sunflower oil, sesame oil, almond, walnut etc. For vitamins, minerals and antioxidants add colourful fruits and vegetables and also add prebiotic foods like yogurt and probiotic milk. Hydration is also paramount in the healthy working of the body. This type of diet can fulfil all the nutritional requirements of your body without any supplementation.

2. Rainbow food palette:Foods have phytochemicals present in them that determine their colour. These are nothing but antioxidants, vitamins and minerals that provide nutrition to your body and help build immunity. Every natural colour given by nature to fruits and vegetables possesses special phyto nutrients that are specific to that colour. Hence, including foods from various colour families to your meals will ensure no important nutrient is missed out from your diet. Following a rainbow diet is easy as you can find many food alternatives in a colour family and it does not involve following unrealistic diet trends. Not only do the colours provide special nutrients but the vibrancy of the palette is also a mood booster! Include foods from families of red, blue, green, yellow, orange and white in your diet to increase immunity.

4. Mindful eating:Inadequate nutrition has been linked to lower resilience for fighting diseases and being an easy target for infections and viruses. Nutrients contribute to our overall health. Their intake in sufficient and right amounts is paramount to the well-being of the mind and body. However, getting engrossed in your screens while having meals can be a disaster, despite the nutrients you are having in your meals as you are unaware of the quantity intake. This habit leads to overeating. To curb this, one needs to be vigilant and peaceful while eating and not indulge in any activity during that time. Believe and follow Mindful Eating- enjoy the taste of food, restrict the portions and chew well for good gut health and proper absorption of nutrients. Avoid watching digital screens or reading while eating meals. It helps is coping with physical or mental stress during tough times and is especially necessary at this crucial time.

4. Plant-based eating:

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Ways to improve your immunity against Coronavirus - Times of India

What are the exercises that burn the most calories? If your goal when exercising is to lose weight or define your muscles, it is likely that you are looking for a routine with which to burn calories fast.

Therefore, you are interested in knowing other exercises that burn more calories. And that is why we have prepared this list, with the caloric burning property of each one of them.

The number of calories you burn depends on several factors, including exercise duration, pace, intensity, weight, and height In general, the more you weigh, the more calories you will burn during physical activity.

But here's the deal, you can do exercise and burn more calories even if you do not have much time. The key is to focus on high intensity workouts that quickly get your heart rate up.

The interval training high intensity, or HIIT, is a popular way to do this. It involves short bursts of exercise at more than 70 percent of your aerobic capacity.

One HIIT method involves alternating between the 30-second speed and the 1-minute rest intervals. By doing high intensity exercise, you can burn a lot of calories in 30 minutes or less.

Calories burned in 30 minutes: 240 to 355.5

Running with your knees high is a vigorous cardiovascular exercise. Increase your heart rate while strengthening your lower body.

To do this exercise:

Run in place while raising your knees as high as possible.

Quickly move your arms up and down.

Calories burned in 30 minutes: 240 to 355.5

Running with your heels to your butt is a cardiovascular exercise, as is running with your knees high. You can burn calories quickly in 30 minutes by kicking at high intensity.

To do this exercise:

Lift one heel toward your butt.

Repeat with the other heel.

Quickly alternate your heels as you move your arms.

Calories burned in 30 minutes: 240 to 355.5

Climbers are a cardiovascular exercise that works like a full-body exercise. Since you need to use your entire body, you will burn a lot of calories in a short period of time.

To do this exercise:

Start in plank position. Place your shoulders on your hands.

Engage your core. Raise your right knee toward your chest.

Return to the table. Repeat with your left knee.

Repeat quickly.

Calories burned in 30 minutes: 198 to 294

Swimming is a low-impact exercise that burns energy while improving muscle strength, blood flow, and lung and heart capacity. Thirty minutes of casual swimming burns about the same number of calories as 30 minutes of jogging.

However, swimming is less stressful on the body. It may be an appropriate exercise if you have joint problems or limited mobility.

Calories burned in 30 minutes: 210 to 311

If you have access to a stationary bike, try high-intensity cycling intervals, a 30-minute workout will help you burn calories fast.

Start with a five-minute warm-up and alternate between the one-minute speed and the two-minute recovery intervals. On a scale of 0 to 10, your speed intervals should be 7 to 9. Your recovery intervals should be 5 to 6.

Calories burned in 30 minutes: 240 to 355.5

In general, running is the best exercise to burn calories. But if you don't have enough time to go running, you can shorten your training in high-intensity runs. Your body will quickly burn calories to fuel your workout.

Before running, warm up by jumping or running with your knees high.

Calories burned per minute: 3.1 to 4.6

Walking is the easiest way to burn calories. It is also ideal if you are recovering from an injury. You can do it at home or in your neighborhood. If you do housework while walking around the house, you will burn even more calories per minute.

Calories burned per minute: 10.8 to 16

Running is the best exercise to burn calories , improve flexibility, and build endurance. Since running doesn't require any equipment, it's convenient enough to do it anywhere. The faster you run, the more calories you burn per minute.

Calories burned per minute: 6.6 to 9.8

Calorie-burning exercises aren't limited to running and high-intensity training. If you like to dance, you can burn calories by doing a high-energy dance workout at home in or at the gym.

Dancing is basically a cardiovascular exercise disguised as a recreational activity. It's a fun way to get your heart rate up and burn calories.

Calories burned per minute: 8 to 11.8

Jumping jacks are a basic cardiovascular exercise that increases your heart rate. It also offers an incredible full-body workout routine. You don't need a lot of room to do jumps, so it's easy to do it at home.

To do this exercise:

Stand with your feet together. Place your arms at your sides.

Jump with your legs shoulder-width apart. Raise your arms over your head.

Repeat as needed.

Depending on the intensity, jumping can be part of your warm-up, HIIT workout, or general routine.

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Top 10 exercises that will help you lose weight fast, ranked - GQ India

If you are troubled by obesity and have a habit of drinking tea, then you can reduce your weight easily. Yes, this tea which relieves fatigue and stress will now also help you in weight loss. Milk tea is made in our homes in a very simple way. Sometimes people add ginger or other hot spices to it to make it more healthy.

If you want to reduce your obesity by drinking tea, then make a habit of making it somewhat differently. Today we will teach you how to make a tea, which is known as Lemon Grass Chocolate Tea. By consuming this tea twice a day, you will see your belly fat decreasing within a few weeks. This tea is made just like daily tea, so you do not need to worry at all. Now lets know how to make this tea to reduce obesity Method of making tea

Method of making tea

Also read: mix these 4 spices in water for weight loss, can reduce 2 Kg weight in a monthHow does drinking reduce obesity

this Regular consumption of tea causes weight loss, constipation problem, blood pressure and stress. Also, by drinking this, your body will remain active and fresh throughout the day.

Benefits of lemongrass in weight loss

Consuming lemongrass helps to speed up your metabolism which leads to faster weight loss. This tea can be consumed as detox tea. Since lemongrass is a natural diuretic, if you consume it, there will be dirt in your body as urine. It cleanses the blood and removes the acne problem. Also a cup of lemongrass tea is an alternative remedy for stomach cramps and other digestive problems.

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Weight Loss: Lose weight fast by drinking tea with milk without dieting, learn how to make it - Pledge Times

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