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The path to losing weight is a strenuous journey that most of the world population takes. There are many different ways of losing weight, like exercising, different types of diet like keto or vegan diet, and calorie cutting. Each method of weight loss has its own risks and benefits, with benefits outweighing the risks by multiple folds.

Losing Weight

An important note to keep in mind when trying to lose weight is that the weight loss process should be slow and gradual. Fast and drastic weight loss can result in serious health consequences which would make maintenance of weight loss extremely difficult.

Read Also: Menopause: Beta-Blockers, Antidepressants and Insulin Promote Weight Gain

Calorie Cutting or caloric reduction has been labeled as one of the best and healthiest ways to lose weight if done properly. In a 2016 evidence-based study, researchers found that individuals who attempted to follow a strict cardio and workout program along with calorie-cuttinglost approximately 3.3 kgs more than those who just followed the exercise program, proving it to be extremely beneficial.

A normal healthy adult must intake a minimum of 1300 calories per day to not experience starvation and malnutrition. Thats the lowest baseline that can be set for people trying to lose weight using caloric reduction. If calorie reduction is any lower than this, there can be serious health consequences.

Apart from weight loss, the reduction of calorie intake is extremely beneficial in the long run resulting in a longer life span and prevention of serious conditions such as diabetes, cardiovascular diseases, and neurological disorders like Alzheimers.

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When a person applies the principle of calorie cutting and keeps track of the number of calories consumed, the body starts to conserve energy when enough food is not consumed. This is an evolutionary mechanism to preserve energy until more food is made available. This conservation of energy results in a decreased body temperature which has been associated as an additional benefit of calorie cutting.

A new study by the Scripps Research Professors Bruno Conti, Ph.D., and Gary Siuzdak, Ph.D., and their teams have shown benefits of the temperature drop in the longer health span and weight loss associated with calorie reduction.

The initial works of Professor Conti couldnt definitely conclude if the benefits of calorie cutting were due to the actual caloric reduction or due to the temperature drop, or a mixture of both. His study could, however, conclude that temperature drop can increase the life span, independent of caloric reduction.

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In the new study headed by Conti and Siuzdak, the researchers aimed to answer the questions Contis initial study couldnt answer. They studied two groups of mice, both undergoing caloric reduction but one group was exposed to room temperature while the other group was exposed to a warmer temperature.

The researchers then studied the effects of temperature on these mice and found that temperature has an effect on metabolism, independent of the caloric reduction. The team lead by Siuzdak measured the metabolites in the bloodstream and the brain using their own technology called activity metabolomics. The aim was to find metabolites that were changed due to reduced calories or decreased temperature.

According to another experiment performed by the researchers, the metabolites that were responsible for the change in body temperature were applied in the form of a drug to help reduce weight and induce the associated health benefits of reduced temperature. This class of drugs, the temperature mimetics could be the next groundbreaking discovery for weight loss, although more research and studies need to be performed before they can be approved as a drug.

Read Also: Green Tea Can Help Obese People Lose Weight According to Study

Metabolic adaptation to calorie restriction

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Temperature Mimetics: A New Class of Drugs for Weight Loss and a Longer Life Span - Gilmore Health News

Many of us love ordering a lazy takeaway to eat on the sofa after a long week at work but the treat can easily see us consuming hidden calories in their hundreds and sometimes thousands.

Takeaway foods like pizzas, burgers and curries with all the extras arent exactly known for their health benefits and they can often be laden with excess salt and saturated fat.

In an effort to curb the growing obesity crisis,Public Health Agency are urging takeaway and delivery suppliers to voluntarily cut calories by as much as 20% over the next four years. The move comes as its estimated that around 1 in every 4 adults and around 1 in every 5 children aged 10 to 11 are obese in the UK.

Until widespread change comes into place, there are ways you can enjoy a less calorie-laden takeaway and it doesnt mean crunching on salad or missing out entirely. Here, we asked nutritionists to share some easy tips for slashing the high-fat, fast foods.

1. Mix and match

Newsflash: if youre ordering a takeaway and you have a perfectly good kitchen nearby, you dont need to buy a whole meal. If youre ordering a curry, you can serve it with some cooked vegetables at home rather than ordering fried rice, says nutritionist Jenna Hope, who adds that this will save you and your family both calories and money in the long-run.

Equally if youre opting for pizza, add your own vegetable-based toppings rather than opting for extra cheese or the restaurants unhealthy added extras, says Hope. Id suggest avoiding stuffed crusts too and opt for the thinner crusts to save on unnecessary calories.

2. Avoid the added extras

All those starters and side-dishes can add a lot of extra saturated fat and calories into your meal. As a reminder, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Often, theres no need to go for the dough balls, naan bread or extra dips when youre ordering a takeaway, says Hope. Usually youll find that a main meal is more than enough to fill you up without leaving you with that uncomfortable bloated feeling.

3. Pass on the desserts

Meal deals can often trick us into buying more food than we need as were convinced were getting a good deal. However, if youre trying to lose weight, buying dessert can add hundreds of calories onto your overall total.

If youre ordering a takeaway at home theres no need to buy the brownies which are advertised along with the main, stresses Hope. Getting into the habit of buying dessert with every takeaway can quickly add up on the calories.

4. Drink water instead of a sugary beverages

No surprises here. Fizzy drinks are packed with empty calories, says Charlotte Bierens, head of nutrition at complete meal brand Jimmy Joy. Plus, theyre high in sugars which can wreak havoc on your teeth and skin, and can increase your risk of developing diabetes in the long-run.

Instead, try to get into the habit of drinking a glass of water during a takeaway meal, suggests Bierens

5. Ask for dressings and sauces to be served on the side

When it comes to losing weight every calorie counts, and the simplest thing like adding mayonnaise or kebab shop chilli sauce can hike up your count.

Most of the time youll be able to add your own dressing or sauce for far fewer calories, says Hope, who recommends buying low-fat alternatives from the supermarket and keeping them in the fridge.

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If your local takeaway has a secret sauce that you simply cant live without, then ask them to serve it in a container on the side. Youre more in control of the portion size when you add the sauces yourself, says Hope, who believes this trick can shave thousands of calories off your Saturday night treat.

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5 hacks for cutting the calories in your takeaway - Belfast Live

Among all the three macronutrients- protein, carbs and fat, the last two do not really enjoy a good reputation when it comes to weight loss. As soon as you tell someone that you are trying to shed kilos, the first piece of advice that you will get is cut down your fat and carb intake. Both carbs and fat are linked with weight gain but are also an essential part of our diet. So, cutting them all together is certainly not a very good option. Low-carb and low-fat are two common diet trends that promise fast and effective weight loss. But the common dilemma is which one is better. To get an answer to this common question, researchers recently conducted a study, which, believe it or not made the matter even more complicated rather than simplifying it. Low-carb vs low-fat To know the difference and effectiveness of the two popular diet trends, the researchers tracked approximately 600 adults who were either following a low-fat or low-carb diet for a year. They tried to know the factors possibly responsible for their weight loss. But they were absolutely surprised to know that there was hardly any difference between the two. Both the diet trends prompted similar weight loss results. However, they were not clearly able to point out the way some people were able to lose more weight than the other no matter which diet trend they followed. In the study, carried out by the researchers of the Stanford University School of Medicine in California, the participants were between the ages of 18 and 50. Of which, 6 in 10 volunteers were women.The participants were asked just to restrict their fat and carbs intake and avoid calculating the calories. But they were not allowed to have unhealthy food items. They were encouraged to have home-cooked meals, do mindful snacking and avoid refined foods. The end result In the end, it was found that the experiment was beneficial for some, while for others it was not that effective. Some people lost 25 kilos, while others gained 10 kilos. The researchers concluded that weight loss not only depends on the kind of diet you are following but also on other factors like your genes. On an average, it was found that both groups of people lost approximately 6 kilos of weight in a year. It is clear from the study that both a low-fat and low-carb diet help you shed an equal amount of weight. No matter which diet plan you are following, eat healthily and exercise.

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Low-Carb diet vs. Low-Fat diet: Which is best for weight loss? - Times of India

McDonalds just announced a major menu upgrade.

The fast food chain is introducing Spicy McNuggets this monthand we cannot wait to try them. This is the first time McDonalds has introduced a new flavor of McNuggets in the United States since they were added to the menu in 1983.

Keep reading for all the details!

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According to the press release, these McNuggets have a tempura coating of cayenne and chili peppers, giving them a kick. And if they still are not spicy enough for you, McDonald's has got you covered.

The fast food chain is also introducing the Mighty Hot Sauce for dipping. Made from red peppers and spicy chilis, this spicy sauce can help turn up the heat.

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The press release continues, quoting Vice President of Menu Innovation, Linda VanGosen: "This is the first time weve introduced a new flavor of our classic Chicken McNuggets in the U.S. since they came to menus in 1983."

She continues, "As our customers have been asking for Spicy McNuggets for some time now, we couldnt think of a better time to bring them to our menus. We cant wait for McNuggets fans to get a taste of these new spicy options."

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According to Eater, this addition to McDonald's menu marks the fast food chain joining the competition against other chains like Popeyes and Chick-fil-A.

The article explains, "McDonalds is stepping back into the so-called 'fast-food chicken wars' that Popeyes kicked off last summer with a direct challenge to Chick-fil-A. In the past year, Wendys brought back its spicy chicken nuggets, KFC tested a new chicken sandwich in Florida, Taco Bell tested crispy chicken wings at at least one location, and McDonalds itself tested two new chicken sandwiches at select locations amid franchisees requests for a new crispy sandwich to compete in the race."

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The Spicy McNuggets will be available at McDonald's starting September 16. Plus, that's not the only new menu item you can expect. The fast food chain is also adding a Chips Ahoy McFlurry to their menu at participating locations for a limited time.

With that in mind, if you head to McDonald's later this month, you can expect to enjoy the perfect combination of spicy and sweet.

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McDonalds Just Made This HUGE Change To Its MenuWHAT Is Happening - SheFinds

Clenbuterol stimulates the central nervous system, hence the overlap of studies linking it to heart disease; in fact, its effect on the body is very similar to adrenaline.

Clenbuterol can increase performance (physical and cognitive); and therefore nootropic effects (smart drugs) can also be attributed to increased athletic performance. Clenbuterol is the opposite of a beta-blocker, that is, while a b-blocker reduces catecholamine production, clenbuterol increases them.

Clenbuterol is a selective drug, what does this mean? that acts on very specific receptors of the adrenergic system. Beta-2 receptors (a subtype of adrenergic receptors). Does this mean that it is the opposite of a beta-blocker? Right; while a b-blocker reduces catecholamine production, clenbuterol increases them.

Epinephrine increases cardiac output while dilating the coronary arteries, and it also has a powerful vasodilator effect on peripheral blood vessels, preparing the body for physical activity.

Clenbuterol, being so stable and functionally selective, is the most effective drug to prevent muscle wasting with the least adverse effects compared to other B-agonists. Popularly, it is only about 2 adrenergic receptors, although clenbuterol also promotes lipolysis through other receptors. Clen also has an affinity for 1 and 3 receptors.

In fact, clenbuterol also promotes lipolysis (fat burning) through the 3 receptors. The beta-3 adrenergic receptor is found primarily in brown adipose tissue and its activation has been shown to prevent or reverse obesity.

When people talk about physiology they tend to do it within a closed context of absolute values, -or it is anabolic or it is not-, this is a mistake since there are no absolute or static values in a dynamic environment like the human body.

Clenbuterol has been shown to have certain anabolic properties in humans, that is, it improves skeletal muscle function in healthy people. In patients with chronic heart failure, apart from being well-tolerated, Clen led to a significant increase in both lean muscle mass in addition to reducing the fat percentage, that is, more muscle and less fat.

Fat does not burn, it oxidizes. Lipolytic activity in adipose tissue is induced by hormonal stimulation, but we will not go into too much here; clenbuterol acts on adipocyte receptors (fat cells) accelerating the breakdown of triglycerides and increasing the availability of free fatty acids and increasing fat oxidation.

Beyond: Perilipin-sensitive lipase and hormone-sensitive lipase (LHS) are key players in fat oxidation. Clenbuterol increases intracellular levels of cyclic AMP which increases the activity of protein kinase A, which acts on LHS and perilipin.

Trials have been performed that run antagonist and agonist modes in parallel, allowing an efficient and simplified comparison between the lipolytic mechanisms of activation or inhibition of a range of compounds, clenbuterol also appears to play an important role in preventing the accumulation of adipose tissue Yes, by volume you could eat more if you use clenbuterol.

A series of animal studies, given Clenbuterol for a prolonged period, have resulted in an increase in collagen in treated animals, which has led to an increase in the size of the muscle cells of the heart, reducing in this way, the efficiency in the hearts blood pumping, causing arrhythmias, which increases the risk of suffering heart attacks, not only of the heart but also of the brain.

Other effects, which have been asserted through studies on mice that have been treated for a long time with Clen, are the degeneration of the heart cells itself, causing an enlargement of the aorta artery which would cause sudden death, hypertrophy. cardiac or heart muscle necrosis. Long-term clenbuterol can increase blood pressure and left-sided heart atrophy.

One of the effects of clenbuterol is that it causes you to lose fat and build muscle. Any product that is rumored to help us lose weight can become very popular, sometimes even at the cost of serious health risks. Clenl was already used by some bodybuilders to speed up metabolism, lose weight, and gain muscle mass.

You can see a muscular, slimmer, and firmer body and look great, what we do not know is the price that can be paid and that perhaps, this person who has used clenbuterol for several months to lose weight, in a short time may have health problems.

Despite being a very powerful and fast product, to achieve a good result, it is advisable to carry out some type of diet to try to reduce excess fat by 15%. Another important aspect is doing some kind of physical training.

You will begin by taking 1 tablet on the first day and will increase by 1 more tablet per day until you reach the seventh day, reaching 7 tablets. The second week will continue to take 7 tablets a day.

This recommended website that offers Clenbuterol for sale is where you want to look for high quality and genuine steroids.

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Clenbuterol and its side effects - Business MattersBusiness Matters

Whereas Apple themselves may need confirmed that the iPhone 12s launch will happen barely later than ordinary, the corporate stopped in need of truly mentioning when precisely it could be introduced. Hypothesis in the meanwhile has pegged the iPhone 12 for a launch within the second half of October, and now evidently one among Apples suppliers may need hinted as such.

In line with an announcement by Broadcom, theyve acknowledged that the ramp-up of their annual chip shipments will probably be going down later this yr, or extra particularly, within the fourth quarter of 2020. The corporate sometimes ramps up its shipments within the third quarter, which is normally when Apple launches their iPhones.

Whereas Broadcom doesnt point out Apple or the iPhone, given fifth of the corporates income comes from Apple, it has been speculated by many who the delay could possibly be tied-in with Apples delay of the iPhone 12s launch. With the fourth quarter of the yr beginning in October, this additionally appears to tie-in properly with the rumors that the iPhone 12 could possibly be introduced in October as properly.

For the time being there have been a number of theories as to why the iPhone 12 could possibly be delayed, however most of them have been tied to the coronavirus pandemic that has impacted firms all over the world, forcing manufacturing operations to close down quickly.

Filed in Apple >Cellphones >Rumors. Learn extra about iPhone and Iphone 12. Supply: uk.reuters

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There are quite few people who wants to know how to gain weight and increase muscle mass easily, mostly men with fast metabolism. Not being able to put on weight can be just as frustrating as trying to lose weight, but following our handy weight gain tips, you can nudge your metabolism in the right direction.

The basic concept is fairly straightforward: in order to gain weight, you need to maintain a positive energy balance by supplying your body with more calories than you expend. The actual process can be a bit more difficult than this and involves close monitoring of food intake and tracking workouts too.

Here we'll try to share some tips that might help you get out of the weight gain rut. Some of them will be related to nutrition of course but if you would like to gain weight the right way and also build muscle in the process, you will have to pay close attention on your workout regime too.

IMPORTANT: If you are underweight, have any underlying medical conditions or eating disorders, please consult your doctor first before you apply any changes to your diet. The below tips are more suited for people with fast metabolism who are otherwise healthy and by no means to be taken as medical advice.

The main reason why many people fail to gain weight is the lack of perseverance. Mark Twain once said: "Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times." Most people who struggle with gaining weight have started the process numerous times but never sticked with any diet and/or workout plan for long enough for it to show results.

Another reason might be not knowing just how many calories certain food items contain and not eating enough despite 'eating loads' of food. It is worth tracking your food intake, especially at the beginning, using free apps like MyFitnessPal until you learn roughly how many calories and what macronutrient are in certain food items.

Thirdly, you must keep in mind that a calorie is not always equal to a calorie. One calorie from a broccoli will fuel your body differently than one calorie from fries. Carbohydrates in general take less effort for the body to break down and even the temperature of the food you eat can determine how easily your body can digest it (cold, fibrous food takes more energy to digest).

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Let's say you need 3,000 calories a day to put on weight. Would you rather eat three 1000-calorie meal or five 600-calorie meal a day? The latter sounds a bit more manageable, no? Breaking your food intake down into smaller installments will help you eat more food on the long run.

If you are planning on eating five meals a day, meal prep can also come in handy. Ideally, you want to eat food that you cooked/prepared yourself but we admit that might be a bit too much effort for some. Regardless, you should still plan ahead and at least roughly assemble the food you are planning on eating throughout the day tomorrow.

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Carbohydrates are important for muscle building but the other two macronutrients, namely protein and fat, are equally as important when it comes to gaining weight. Fatty food will make you feel sated for longer and food with higher fat content tend to taste better too.

Fatty foods you should include in your diet are oily fish, such as salmon and mackerel, nuts (e.g. Brazil nuts), avocado, butter, heavy/double cream, dark chocolate, olive oil and eggs. Most of these are also high in protein so by eating them, you will be killing two birds with one stone.

Talking about protein: protein is essential for muscle building and recovery and you will need to eat more than you'd think to aid weight gain. It is advised to have at least 20-30 grams of protein with each meal if the plan is to eat five times a day. Protein should be supplied from a variety of sources including green leafy vegetables, fish, lean meat, eggs etc.

Alternatively, you can also consider supplementing protein and have the best protein powder shakes and the best protein bars / best jerky as snacks throughout the day.

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One of the main reasons why you might not be gaining weight and particularly muscle mass is the lack of resistance training. If you are after muscle growth, you need to stimulate that muscle growth by training the muscles often. How often? Check out our how to build muscle guide to find out more.

The type of resistance training is up to you but don't fall into the trap of only tracking calories. Even the best running watches and best heart rate monitors can't track muscle activation and by tracking workouts with them, you can easily end up focusing only on burning calories.

What you want to do is the complete opposite: maxing out of workouts that increase strength but don't burn calories. Sure, you should still do some cardio: it's great for heart health and to maintain/improve the cardiovascular system, but try limiting the duration of cardio and let the bulk of your workout be anaerobic movements.

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As well as having the occasional protein shake, if your plan is to bulk up a bit and build functional muscle mass, there are other two supplements you might want to consider taking: mass gainer and creatine.

The best mass gainers have loads of calories in them, yet they come in an easy-to-consume powder form so it's easier to stomach one or two servings a day. Better still, weight gainers are most usually low on fat and sugars, compared to the amount of calories they contain.

Creatine, on the other hand, is the bodybuilding industry's best kept secret. According to Healthline, "studies show that [creatine] can increase muscle mass, strength and exercise performance." In another 12-week study quoted by Healthline in the same article, "in weightlifters, creatine increased muscle fiber growth 23 times more than training alone. The increase in total body mass also doubled alongside one-rep max for bench press, a common strength exercise."

Creatine is also cheap and you won't need to take industrial amounts either for it to be effective. 3-5 grams creatine monohydrate a day is enough for most adults.

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How to gain weight fast: 4 tips to increase muscle mass and pack on weight more easily - T3

Everyone wants to wake up healthier and lose weight fast. Luckily there are things you can do every morning to push your body closer to the healthiest it can be. And while there is no quick fix (to lose weight, have boundless energy, and look and feel years younger bydinner) there are small steps you can take to become healthier, more energetic, and detox your body over time. Detoxing is a way of allowing your cells to do the important work of staying healthy, by eating better, getting sleep, exercising, and taking care of yourself, every day.

Going into a long weekend of fun and relaxation shouldn't mean falling off a cliff, healthwise, since consistency is the key to being healthy. If you make a habit of starting the day right, everything flows so much more easily from there. Committing to yourself and taking theselittle steps to being healthier is the way to see long-term health and wellbeing changes, says Nicole Rose, RD and master in nutrition, who practices in Ridgefield CT, and who loves to help her clients take the necessary steps to detox and get healthier, day by day.

"Overhauling your health or diet all at once can be overwhelming," she says. "Instead take small steps, do something to detox every day, even days a week, and that will lead you to wellness." Here are her five tips for making your body healthier, and they all add up to allowing the body to work less hard to process junk food, and spend more time getting healthier, one day at a time.

Rose is a big believer in eating more plant-based foods, adding healthy fruits and vegetables to your plate, but not being too harsh on yourself or setting unrealistic boundaries and telling yourself you can't have certain foods you may love. "If you put someone in a box and they want to get out of that box, and when they eat that off-limits food--whether it's meat or junk food--it's like they fail," she explains, which is why I don't like labels (such as vegan). But if you help them do a little better every day, they feel like they are winning, conquering their bad habits by adding good ones, and eventually, they feel so great they want to keep going."

Wellness doesn't have to cost a lot of money, or be complicated. It can start with jumping jacks in the morning, or dry brushing, or keeping a healthy salad dressing made in a mason jar in the fridge. But the more little things you do to be healthy, the more they add up, says Rose, and these wins beget bigger wins, and suddenly you are living a healthy lifestyle.

Her detoxing morning rituals and healthy habits for Rose includes any combination of these five ideas.Rose also believes that detoxing is a way of getting rid of what's unhealthy, which is an easier and simpler path towellness since it allows the body to work less hard to eliminatetoxins in our food, which allows you to stay healthy.Then she advises her clients to add clean foods, especially plant-based choices which are rich in antioxidants. Rose advisesclients toavoid acid foods (from animal products) and add alkaline foods (which grow in the earth) to allow your body to get healthier, naturally.

"Doing all these little things(like dry brushing or waiting to eat until you're hungry in the morning)is a bonus, and will help you feel like you're winning, so you want to keep on taking care of yourself, by eating healthy for the rest of the day," she adds. And while there is no one-size-fits-all for diets, she loves working with her clients to help tailor their programs to fit their needs and their lifestyles and add more plant-based foods to their plate.

Lemon Water first thing is the number one thing I advise. It helps your body by adding antioxidants first thing. You can add apple cider vinegar or ginger if you like, which is antibacterial and antifungal. I call it your morning flu shot. Start with water and lemon in the morning to alkalize your body and let it start to get the toxins out. Drinking hot Lemon Water in the morning has been linked to weight loss and improved immunity, so especially now, while coronavirus is still a threat, drinking this first thing will supply nearly 30 percent of your vitamin C for the day, boosting immunity and giving your body a healthy start to the day.

This is such a simple thing. Go outsidefor 15minutes in the morning to start your day and get sunlight. You can walk, bike, jog or just do sun salutes, or stretch by reaching for the sky, but the important thing is to let the sunlight hit your eyes and send a signal to the brain that you're awake,set restart on the day, "this is a bright new start," which works to reset your circadian rhythms and signal your body to wake up!

A new study shows that bright sunlight within an hour of waking up will help you fall asleep earlier in the evening (as will avoiding bright light within 2 hours of bedtime) so if you're sleep deprived or anxious and having trouble getting to sleep, head outside within an hour of waking to reset your body's natural clock. There's the added benefit of getting vitamin D which your body needs to metabolize nutrients like calcium from the food you eat, and boost your immune system. For energy and immunity, better sleep and a healthy metabolism, get a dose of early sunlight!

Sweat is important and we would be remiss if we didn't tell you to start your day with an activity that makes you sweat, even if it's jumping jacks. But there is another way to rid your body of toxins in sweat and that's by opening your pores and stimulating the skin with dry brushing. "People love dry brushing. You feel good, and it's believed to help your lymphatic system," Rose says. The idea is that by brushing your skin you slough off any dead cells and allow your pores to breathe,Dry brushing devotees do it torelease toxins through the skin.The bristlesstimulateand open pores andmay make it easier for the body to sweat out toxins, which lowers the number of toxins flowing through thelymphatic system. Rose tells clients to start doing it every day before their shower. "This is a way to feel like you're doing something healthy. You don't have to conquer something big."

She adds that if you like the brushing, you're going to start feeling good about your life and loving your routine. "You have to enjoy your morning and getting into it is part of a healthy lifestyle."

Changing up your breakfast is a big help in losing weight and feeling better. Everyone is trying intermittent fasting to lose weight, but Rose thinks there's a simpler and less harsh approach. Don't eat until you're hungry and even then keep it simple.

"Maybe start by pulling back on what you are eating.If you wake up and you're not that hungry, just wait to eat. My advice, and there's no delicate way to put this: Start by not eating until you have a bowel movement because we don't want to put today's food on yesterday's garbage."

Then, Rose advises, eat a small piece of fruit in the morning, instead of a big omelet or smoothie with 19 different ingredients. A simple piece of fruit like a peach, an apple, or a handful of berries is a perfect start to a clean day. "This gets your digestion going but is less work on your body to digest, so you can continue detoxing from the night before. The whole idea of detoxing is to give your body less work, so your liver and kidneys and intestines can do their job to cleanse your system. You want to start the day by cleaning out."

Start by giving your body less work to do, during the beginning of the day. "The less digestive work your body is going through, the healthier you are going to be," she adds

When you eat foods, the metabolic waste is either acid or alkaline, and the more fruit and vegetables and plant-based foods you eat, the more alkaline your body becomes, which is considered healthier in avoiding diseases like cancer. The flip side is that meat and dairy leave an acid metabolic waste and can increase your risks of chronic diseases. There are myriad studies now that link red meat and processed meat to cancer risk, heart disease, diabetes, and obesity, and mounting scientific evidence that diets rich in plant-based foods and high in fiber lower your risk for all these diseases and conditions.

According to the Alkaline Diet, choosing more alkaline foods will improve your daily health and help you avoid long-term diseases, including cancer. Says Rose: "I am not a fan of meat and dairy. It creates acid in your body, and your body has to go thru so much work to neutralize the acid. Eating animal foods like meat and dairy leads to inflammation. I try to keep it simple. I tell clients to eat more fruits and vegetables. It's the small things that make a difference. Cutting out meat and dairy is the diff between your body being acid and alkaline and if they understand that they can choose healthier foods.

"I don't say. eat vegan but I try tolead by example and show clients how to shop, cook and eat more plant-based foods, which inevitably makes them feel great, as they try it.

"If you tell them what they can do, like eat more plant-based foods, as opposed to what they can't do, like cut out a specific food they may like, then they feel like they have won the lottery. You let them do all these healthy things and choose healthy foods. That's a win."

Ultimately the detox you do will make you feel positive, and give you the sense of taking control of your health from the very start of the day onwards. You want to feel empowered to become the master of your own life, she adds. "Ultimately you are giving people the power to be healthier."

"The love you have for your self, the happy talk, all adds up to make a healthier lifestyle. Small changes like these allow you to live a better life."

Wellness doesn't take crazy amounts of money or time. It's these morning detox moves. And then carry that forward throughout the day. It's making yourself a simple dressing, she adds, that you can keep in a mason jar and put on your greens at lunch to make them tasty. It's all these little strategies that add up.

Take these little steps and others that will set yourself up for success, Rose explains. "I care about consistency, that's where you're going to see progress. One morning at a time. Build a relationship with your wellbeing."

Nicole Rose, MFRD has a Masters in Nutrition and is a Registered Dietician. "I eat sleep and breathe this lifestyle," she says, practicing in Ridgefield CT. "On a personal note, I have never felt better than now at 47. For the past 25 years, I tried everything. I loved Diet Coke and Tic Tacs and gum. But I don't do those things anymore. I got informed. And I don't want those things anymore. It's nothing to do with willpower. It's knowing what you feel like when you are doing something great. It's building yourselfup."

See the article here:
5 Easy Ways to Detox in the Morning to Be Healthier All Day Long - The Beet

If youre looking to shed a few lbs, breakfast sets the tone for your day.

Eating the wrong foods can amplify your cravings and sabotage your weight loss plan FAST. On the other hand, choosing the right foods will keep you feeling fuller longer, leading to less snacking during the day. But wait too long to chow down and your blood sugar levels can drop, triggering hunger-fueling hormones. When youre starving, youre less likely to choose healthier options, says Leigh Tracy, a registered dietitian at Mercy Medical Center in Baltimore. By eating more calories than you intend to, it makes it doubly difficult to shed those pesky pounds.

Therefore, try to prioritize your morning meal but dont eat just anything! Research suggests theres one source of protein that might be ideal for weight loss. A studypublished in the American Journal of Clinical Nutrition showed that people who ate eggs for breakfast dropped as much as 65% more weight, when compared to a control group that wasnt restricting calories. Another study published in Nutrition Research suggests that eggs may also help to potentially stabilize blood sugar and suppress hunger.

That said, time to get cracking on breakfast! Keep scrolling to learn some of our fave ways to eat eggs in the morning.

Grab-and-go egg muffin cups are quick and easy to whip up if youve got a busy morning. Even better? Theyre packed with appetite-crushing protein and veggies, something many of us dont typically consume before lunchtime. You can also boost your delicious take on traditional muffins with added healthy fats, like avocado.

Part of the reason eggs make a great morning meal is because theyre a satisfying source of protein. If youre following a high-protein diet, try topping a slice of dry, whole-wheat toast with two hard or soft boiled eggs and a sprinkling of chopped Chipotle peppers. Not only is this a great high-protein, low-carb option, but its also high in fiber, which keeps you feeling full. Bonus: Chipotle peppers contain capsaicin, a chemical compound that can actually fuel metabolic activity, encouraging your body to burn calories even faster.

Omelets often come soaked in cheap oil and stuffed with fatty fillers. Heres a health hack: make yours with chopped olives, onions, peppers, garlic, pepper jack cheese and jalapeos. Garlic is responsible for boosting energy levels that burn calories, ultimately keeping you fitter. And like Chipotle peppers, jalapeos contain fat-melting capsaicin. If youre trying to lose weight, adding spicy food to your diet is a surefire way to kickstart metabolism.

What are some of your favorite ways to eat eggs in the morning? Tell us in the comments below!

Read the rest here:
The One Thing You Should Eat First Thing In The Morning Because It Practically Guarantees Weight Loss, According To A Dietitian - SheFinds

By Chris Frost

chris@tricountysentry.com

Oxnard-- Without a clear mindset this week, I thought that maybe I'd clean out the attic and put those thoughts to paper.

First things first, do you know what rules about getting old, (I'm 61) is that I am too old to worry about what people think about me. I remain the square peg trying to fit in a round hole.

I used to have a lot of muscles and could move things anywhere. My father used to call me Magilla, among other things I won't discuss, and now, well, moving anything requires a team lift. That's right, the J-Train and I, if we want to move anything, need to team up to get it done. When we moved to Oxnard, I had to swallow my pride and hire labor. That was an unheard-of idea only five years. Now it's my life.

My kids aren't here, so free labor is out the door.

I thought I needed to buy some weights, and I did, and I thought I could mitigate this issue in my life. Fast forward a couple of weeks, and the weights have stopped, and I smell like Ben Gay while I gobble naproxen because my shoulders hurt so much that I can't sleep. Like my kids say to me, and I'll repeat it again, I'm getting older than dirt, and I need to slow down.

As a diabetic, I also have to watch my blood sugar all the time. Too many times, I get caught up with what I'm doing, cleaning, writing, taking care of the animals, and I end up with low blood sugar.

That's when the J-Train needs to come in and fix the problem. Being married to me, a guy born with no filters is challenging enough. But when she has to stop her day to inject my glucagon, which raises my blood sugar when I lose consciousness, that is above and beyond the call. Of course, when I regain consciousness, she enjoys many unfiltered comments directed at me about how dumb I can be. I take the optimistic approach and rationalize in my head that we help each other.

Being stuck at home because of Covid-19 taught me one thing; we need to help each other where we can. When she decided to lose weight, I was her biggest fan. When she drops a pant size or dress size, I cheer her on. When she gets 100 percent on a test at school, I congratulate her and tell her that graduation day will be the best day in her life.

She worries about getting old too, but I remind her that some gray hair and wrinkles do not define the great person she is. Anyone who judges her that way is not worth the time of day and should be ignored. I have gray hair, a big gray beard, bags under my eyes, and, as a bonus, a bald spot on top of my head. The J-Train says that makes me look distinguished. I'm old and earned each gray hair. The J-Train calls it a girl thing. If it is, it's because men place value on the wrong things, but I can adapt.

Finally, my big guy, Travis, called me the other day and said he is having a problem with how mundane his life has become. You know, go to work, come home, eat, sleep, then repeat over-and-over ad nauseam. Much like me, as I've said before, he was born without filters.

My cure, settle down, meet a nice girl, someone who doesn't mind an unfiltered man, and build a relationship. That will break up the boredom.

It struck me that before my mother died, she always had a fear that one of her children would be alone as we grew old, and I was feeling the same way. To me, the cure to his problem is to walk up to a nice woman, shake her hand, or bump elbows in this world and say, hi, my name is Travis and take the first step. When he said there is no one in his city like that, I asked him if he met every lady. He said no, so I told him to stop being a putz use your best judgment and let people see what a great guy he is, like any old guy born without filters would say.

Having both my kids married and happy is this old man's best dream. With that, the attic is clear, and I sound just like my mother.

More here:
Unfiltered thoughts running through my head - Tri County Sentry

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