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The Hernandez brothers are homeless and in need of Dr. Nows help on My 600-lb Life. Pic credit: TLC

On Wednesday nights heart wrenching My 600-lb Life, we have two homeless brothers, one who is over 600 pounds and at risk of becoming desperately ill and losing any chance of living a normal life.

Both men are sticking together and trying to find more permanent shelter.

It will take an incredible chain of events and overall effort to get James Hernandez and Dominic Hernandez down to Houston to see Dr. Younan Nowzaradan for help with weight loss and therapy.

At over 600-lbs, Dominic Hernandez is only 37 years old, yet he is too large and unhealthy to have any employment.

Things are made worse for him when he and his older brother James Hernandez, who is 44 years old, had their family house sold out from under them recently.

This move rendered them homeless, forced to live on the streets as part of a wave of families caught in the growing problem of unaffordable rents and housing options in their home state of California.

We learn in the episode that all they could think to do was to buy a van to shelter in with what little cash they had.

Homeless and living off government general aid assistance and food stamps, Dominics food choices, unfortunately, have all been the cheap salty and fatty processed food snacks and fast-food carbs that are filling, but pack on pounds fast.

The news of these two brothers reality and their dire situation shocks Dr. Now into silence for a split-second in our exclusive clip.

The good news in all of this is that the two brothers are determined to stick together, as James tells Dr. Now he is there for little brother Dom as moral support.

With Dominic seesawing in his weight gains and losses, having his brother James there for him will hopefully help in his bid to lose weight.

James is overweight too, but he does not have the critical weight issues of Dominic.

And Dominic knows that he needs help to turn his life around before it is too late.

When one of the last remaining cousins they can rely on lends them a bit of money to drive to Houston and meet with Dr. Now and get his help, Dominic and James realize this is the one chance they have to get Dominic well.

They must stay the course and undertake whatever it is that Dr. Now says to save Dominics life, or hell eat himself to death.

The obstacles are money and access.

Dominic and James must secure stable housing with a proper kitchen where Dominic can end the fast food habit and begin healthy eating options and cultivate good food choices he needs to live a healthy life.

But old habits die hard. The situation regarding the van and no home compound means that Dom and James spent years and years living in unhealthy ways, and it will take a lot of focused effort to change this reality.

Will Dominic wake up to the reality of what a dangerous situation he is in before it is too late? And can he can take responsibility for what he must do to change his eating habits and save himself?

Dom has stretched his body in ways that few folks in his situation ever rebound, and time is one precious thing Dominic might not have on his side.

If he wants to live, can he find the strength to change his diet and start moving to save his life?

The intake interview begins with Dr. Now as he takes information from James and Dominic Hernandez as they explain to him they are strapped for money and have no real home, living in a van.

Then Dominic is honest about the bad food he eats and tells Dr. Now what his typical diet consists of daily:

My 600-lb Life airs Wednesday at 8 p.m. ET on TLC.

Link:
My 600-lb Life exclusive: Homeless Hernandez brothers last chance for health and a home - Monsters and Critics

Theres nothing more buzzy than intermittent fasting (IF) when it comes to current weight-loss trends. Tons of celebs tout it as their go-to eating approach to get or stay in shapeincluding Halle Berry, Jenna Jameson, Jennifer Garner, Stassi Schroeder, and Vanessa Hudgens, to name a few.

And the benefits of IF arent limited to weight loss. Research (albeit limited!) suggests intermittent fasting may help lower your cholesterol, improve your concentration, and even help you sleep better.

But if you are using IF for weight-loss purposes, know that it's actually pretty easy to do it incorrectly, and stall your weight loss as a result. You kinda have to nail your eating window to reap the health and weight-loss benefits, down to the timing and the foods you eat when you do break your fast.

So if youve been trying and trying to lose weight with IF and your body isnt changing, keep reading for the biggest mistakes people make on IF diets that may impede weight loss, according to registered dietitiansand how to address each issue.

Intermittent fasting is about when you eat, says Charlotte Martin, MS, RDN, CPT, owner of Shaped by Charlotte, LLC. Depending on the IF approach, youre either shortening the eating window each day, or engaging in about 24-hour fasts one or more times a week. One of the most popular approaches is the 16:8 method, which is when you fast for an eight-hour window, like from 8 p.m. to 12 p.m. the next day.

Essentially, by restricting your food intake to a shortened time window, you naturally decrease your caloric intake and, in turn, can lose weight. (Remember, weight loss, at the most basic level, happens when you consume fewer calories than you expend each day.) "Not only are you taking in fewer calories, but youre also slowing down your insulin pump, which may boost fat burn," explains Martin.

There are a lot of factors that can contribute to how long it may take for the weight to start coming off. "Rate of weight loss will vary greatly from person to person depending on several factors, including: starting weight, the intermittent fasting approach used, the types of (and how much) food consumed during the eating windows, and more," says Martin.

If you end up reducing your overall caloric intake right away and you consistently eat fewer calories than you expend, then you should start losing weight immediately. "However, you likely wont notice any weight loss results for at least a couple of weeks," notes Martin, adding that some weight loss in the beginning will "likely be water weight."

Depending on the calorie amount you consume while intermittent fasting, you could experience an approximate one- to two- pound weight loss per week, which would mean it could take upwards of eight to 10 weeks to notice significant weight loss, says Kristen Smith, MS, RD, spokesperson for Academy of Nutrition and Dietetics.

If youre losing more than that? It could be a red flag. If you notice yourself losing a noticeable amount of weight during the first few weeks of following an intermittent fasting plan, you should likely re-evaluate your calorie intake to ensure you are consuming adequate nutrition to meet your bodys needs, says Smith.

There could be a few reasons. Here are 12 intermittent fasting mistakes that you might be making, and how to fix them.

As mentioned, in general, Weight loss essentially boils down to calories in versus calories out, reminds Martin. If you end up consuming the same number of calories (or more) during your eating windows as before you started intermittent fasting, then you wont lose weight. In other words, if you just pack all of the calories you'd normally eat into your eating window, you're not really changing your diet at all.

How to fix it: Try a calorie-counting app. "Although I dont typically recommend calorie counting, it may help to track your caloric intake for a few days using a calorie-tracking app," says Martin. "These apps will usually tell you the approximate daily calorie amount you need to be at in order to lose weight. Although these estimations are usually off, they can be used as a good starting point." The app can also reveal meals or specific foods that have more calories than you'd expect, and you can adjust your diet accordingly.

When you dont consume an adequate amount of calories on non-fasting days, your body may conserve the energy you consume, rather than burning it, says Smith.

How to fix it: Make a meal plan for yourself for non-fasting days. Make a suitable meal plan for non-fasting periods that includes balanced meals consisting of at least 300 to 500 calories per meal. This way, you take out the guesswork and can ensure that you don't skimp on cals for yourself.

"Although the focus of intermittent fasting is on when you eat rather than what you eat, that doesnt mean you can eat whatever you want during your eating windows and still lose weight," Martin points out. "If your diet consists of mostly calorically dense foods, like fast food, you probably wont lose weight."

How to fix it: Focus on eating nutrient-dense foods. Eating foods rich in lean protein, fiber-rich carbs, and healthy fats will help fill you up and naturally reduce your overall caloric intake," she says. Dont worry: "You can still enjoy some of your less-healthy favorites, like pizza and ice cream, in moderation! she adds.

If you decide on a time-restricted feeding approach and you only shorten your eating window by an hour or so a day, you likely wont see much, if any, weight loss, says Martin. You're just not changing enough from your normal eating routine, tbh.

How to fix it: Most women find success with about a 10-hour eating window, meaning a 14-hour fast," says Martin. "You can always start with a longer eating window and work your way down if your usual eating window is much longer than this, she suggests.

Skipping meals and not eating enough during your eating windows can cause you to be extremely hungry during fasting periods, making it more likely that youll end up breaking your fasts, says Martin. Restricting yourself too much during one eating window can also lead you to bingeing and overeating during your next eating window, which can also increase overall calorie intake.

How to fix it: "Make sure youre eating until you're full and satisfied, but not overstuffed, during your eating windows," she says. Martin also suggests doing some meal prep on the weekends for the week ahead to ensure you don't skip meals when you get busy or thrown off your schedule.

"There are several types of intermittent fasting plans. Not all plans may fit your lifestyle or help boost your specific metabolic rate," says Smith. For instance, if you are training for an endurance challenge and picked a plan that prevents you from eating in the morning, when you need fuel for workouts, you may fall off the IF wagon in the process. (and also harm your body and performance).

How to fix it: Consider choosing an intermittent fasting plan that best matches your lifestyle and can be maintained for the long-haul, says Smith. You might want to consult a registered dietitian to help you make this decision and assess your lifestyle and dietary needs.

Few studies have looked at the direct correlation with weight loss and sleep while following an intermittent fasting plan, however in general,several studies have shown a connection between adequate sleep and positive weight loss outcomes, says Smith.

How to fix it: You've heard it before, but, Make an effort to sleep at least 7 hours per night, says Smith. (Tough, but do your best!)

"Oftentimes people will start a new eating regimen, like a fasting diet, at the exact same time they decide to start a new exercise plan or boost the current exercise plan theyre on," says Martin. "Over-exercising or working out too intensively, especially while attempting to reduce food intake, can cause energy levels to drop and hunger levels to skyrocket." As a result, you may end up eating more calories during your eating windows than youre burning, even with the intense exercise, she notes.

How to fix it: If practicing full-day fasts (like with the 5:2 method, for example), be sure to keep exercise light on fasting days. "In general, make sure your exercise regimen is challenging but still doable and enjoyable. If you notice you feel ravenous on the days you exercise, it may mean youre pushing yourself too hard," says Martin.

Not drinking enough water during your fast may not only leave you dehydrated, but by not drinking enough, youre also missing out on water's benefits when it comes to quelling hunger.

How to fix it: Drink up! And you can get fancy with your water. Intermittent fasting-approved drinks include: hot tea, black coffee, seltzer water, iced tea, tea or coffee with Stevia.

Following an intermittent fasting plan can be difficult for some dieters as they arent used to going long periods of time without eating, says Smith. So if you keep cheating your plan week to week or cutting corners, it probably isn't going to yield the weight-loss benefits you were hoping. So, you may want to reconsider whether IF is right for you and your lifestyle.

How to fix it: Choose an intermittent fasting plan that best matches your lifestyle and can be followed for longer periods of time, says Smith.

Planning ahead is an important aspect of maintaining any type of healthy intervention, says Smith.

How to fix it: Try to plan all your meals and snacks at least a day in advance. Having a plan of what you will prepare, including packing meals and snacks in advance, or scoping out restaurant menus to decide what you will order, says Smith.

IF takes practice and patience. "Most individuals who try IF, regardless of the approach they choose, will end up breaking a fast ahead of schedule at some point or another," says Martin. "If youre serious about continuing IF, its important not to feel guilty, ashamed, or mad at yourself for doing so and to get back to a regularly scheduled program as soon as possible."

How to fix it: Its important to give yourself some grace and to move on! "Remind yourself that IF takes some trial and errorits inevitable that your IF schedule wont always go according to plan," says Martin.

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12 Reasons You're Not Losing Weight While Doing Intermittent Fasting, According To An RD - Women's Health

Light-weight shoes

Summer is here and so is the desire to have that summer beach body. All you need is a plan and of course few tools that will keep you on the right track. We have shortlisted five essentials that will help you have that enviable summer body without much of a hassle.

Lightweight shoes:

If you are chasing a fitness goal then running is a must. Early mornings are usually the most soothing time to hit the road and a light-weight running shoes like Skechers Go run 7, is what you need to get that toned legs summer body goal.

Hydration Factor:

When it comes to fitness there is one most important rule and that is to keep yourself hydrated. What can be better than plain water? A detox water, if you look up, detox water has proven to help in weight loss much faster, a lot of nutritionist and celebrities keep mentioning detox water in their diet. Your digestive system is dependent on your water drinking habits, this summer promise yourself to stay hydrated with Quencha built in tea strainer, which will help you add detox to water whenever you feel like ditching plain water.

Swimming Costume:

Beat the heat and stay fit by swimming. Swimming helps you lose weight faster by keeping your hips, back and abdominal all engaged. A cool Speedo swimming costume will add a dash of style to your swimming sessions.

Fitbit:

Achieve your goal smartly with Fitbit. It is very important to have a workout journal as it helps you track down your physical activity, checks your body composition and helps you chase your monthly target for effective and faster weight loss.

Dumbbells:

Weight always adds extra power to weight loss journey and that is why people usually tend to join gym. Dumbbells are great when it comes to curbing extra fats from your body, but for that you dont need to spend extra for your gym subscription, rather buy a pair of dumbbells and use it at home during summers to avoid blazing sun. Also it can be an add-on benefit for you as you can do it whenever you want, early morning or late night. These Reebok dumbbells are not only stylish but also affordable.

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These five tools will help your fitness goals this summer - Indulgexpress

For this, today we present you some methods by which youll lose your weight in a short time and simply. Juice fasting: Juice fasting is understood for weight administration, it additionally helps within the strategy of digestion and eliminates many ailments. it happens.

Juice fasting is the most suitable choice for weight reduction, it additionally will increase immunity energy within the physique. Some folks consider that juices fasting additionally protects towards most cancers illness. Vegetables and fruits are the most effective for juicing fasting as a result of theyre thought of They have fewer chemical compounds and pesticides.

Include vegetable juices greater than fruit juices and the juices youre taking are filled with vitamins and usually are not sugary and never too acidic. Juice fasting doesnt work in your physique like some other weight loss program. Toxin can also be eliminated by eradicating the chemical from the physique.

In juices fasting, its pure to have some fatigue at first. In extra extreme circumstances, issues like diarrhea, low blood strain and extreme dizziness also can happen. Juice fasting shouldnt be for all folks.

Because typically staying on the juice also can trigger acidity, complications, gasoline and diarrhea. When taking the juice in your weight loss program, its important to be very cautious in order that your weight doesnt enhance as an alternative of reducing the degrees of sugar within the blood of the physique. Juice fasting shouldnt be made for younger youngsters, pregnant ladies, outdated folks and other people with weakened immune methods.

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If you wish to cut back your weight quick then consider that there's nothing extra helpful than this factor - Sahiwal Tv

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Essential One Slim Keto - The #1 Way To Start Shedding Fat ... - Knnit

In 1918, a white scarf tied to the door of my grandmothers familys apartment on the North Side of Chicago alerted the community to a virus residing within. My grandmother, then age 3, was one of 500 million people worldwide one-third of the planets population who was infected with what came to be known as the Spanish influenza. It killed an estimated 50 million people.

She was quarantined in her room, unable to communicate with the outside world. Her parents and older sister stayed in their apartment, heeding city-wide warnings to avoid exposing others in their community to the disease.

My grandmother could later recall with eerie detail the isolation and the fear, and the image burned into her brain of coffins passing by her window. Neighbors who were healthy one day were dead the next.

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Elinor Elisberg Miller survived. She went to college at Northwestern University. She was fascinated by microbiology, likely influenced by her early experiences. She became a biology teacher in Chicago public high schools though had she grown up a few decades later Im certain she would have been a doctor. She married a wonderful man, had three children, celebrated the births of three granddaughters, lived to dote on four great-grandkids, celebrated her 100th birthday with beer and hundreds of her closest friends, and passed peacefully at nearly 103 years of age.

My grandmothers story could have ended differently. She survived to live an incredibly long, full life, as did her sister and parents, because they were smart. As the flu swept through Chicago, they practiced the kind of social distancing and quarantine that is today being actively sanctioned but inadequately implemented. Because of their white scarf and caution, they saved each other and their neighbors, friends, and colleagues, as well as their doctors.

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Fast forward to 2020. As Millers granddaughter, a physician living with and working within todays pandemic, I find her story compelling and relevant. The average mortality rates for the two pandemics seem to be similar: 2.5% during the 1918 Spanish Flu and between 1.5% and 3% from early estimates of Covid-19. At least for now, the average speed of disease progression appears slower with Covid-19. My grandmother recalled hearing countless stories of healthy individuals who went to work in the morning and never came home.

With Covid-19, many people infected with the novel coronavirus dont show any symptoms for days. That means theres no way to tell who in the community is contagious. So the only way to protect yourself and others is by limiting unnecessary contact. Every infection that isnt spread makes us all safer.

Even though we have had a few months to anticipate the disaster heading toward us, instead of white scarves and massive efforts to protect our neighbors and communities we see spring breakersandtremendous denial. For our health care workforce, a tragic lack of personal protective equipment means that my friends and colleagues are putting their lives on the line without proper protection and reusing the few masks theyve been able to acquire through their workplace or through personal contacts and social media. In an irony that could never have been predicted 100 years ago as my grandmothers family placed a white scarf on its doorknob, our healthcare providers are being asked to repurpose bandanas and scarves into homemade masks.

The least each of us can do is take a lesson from generations before us: Stop the spread of Covid-19 by staying home. Do it for yourself, your family, and your neighbors. Do it for the vulnerable: those with cancer or whove had organ transplants, those with lung disease, elderly parents and grandparents, pregnant women, and the list goes on.

Do it for those who work in hospitals and who will care for you and your family if you get sick. They will continue to do the jobs theyve trained for despite the fact that they are at particularly high risk for developing severe cases of Covid-19, even those who are young and healthy. Health care workers like me desperately want to stay healthy so we can continue working and caring for our patients and our families.

Stay home so your grandchild can one day tell the story of this pivotal moment when socially responsible people like yourself applied the lessons of those who came before us.

And if you are home with Covid-19, use your time and your voice to advocate for rapid production of personal protective equipment and medical supplies for health care providers. Then tie a white scarf to your door. It doesnt mean you are giving up. Just the opposite: it means you are fully in the fight and sending a message your community and the world that we are all in this together.

Kara N. Goldman, M.D., is an assistant professor of obstetrics and gynecology at Northwestern University Feinberg School of Medicine.

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The white scarf on the door: a life-saving lesson from the 1918 flu - STAT

March 17, 2020

Food Programs

Anson County Schools Child Nutrition Department Student Meals Distribution Schedule Update

For March 20, 23, 24, 25:

Lunch may be picked up from 11:00 12:30 pm at Wadesboro Elementary School

Breakfast for the following day will be provided with lunch.

(Meal distribution plans may be adjusted based on communications from Government Officials.)

Parents and community members need to call 704-694-5816 ext. 30300 by 9:30 am to place orders when serving 10 or more children. This will help make your pick up as smooth and quick as possible.

Schools

Due to an Executive Order issued by NC Governor Roy Cooper, all public schools in North Carolina will be closed from now through at least March 30. Students are not allowed on campus during the closure.

Anson County Schools created Elementary Learning Packets to continue instructional delivery. These packets can be picked up in the childs elementary school. Bus drivers will distribute the Learning Packets. Parents will find assignments for their children for the next three weeks. Students should complete the first ten days of assignments.

Anson County Schools created plans to continue instruction through their online learning platform, Canvas, for 6 8 grades.

Instructional Packets are available for parents and guardians of Anson Academy students at Anson Academy High school. Some assignments have been posted in Canvas in addition to APEX Learning, this will support online instruction for those with internet access. They must sign a Student Laptop agreement to do so.

Anson Early College High School has posted assignments on Canvas and Google Classroom. Please check the website for more information.

South Piedmont Community College has canceled the Union County Job Fair and all lecture hours will be transitioned to online effective March 18. Faculty members will be in touch with students regarding their individual courses.

Northeastern Technical College (NETC) has suspended all classes until at least March 31. This includes all online, distance learning, and face-to-face offerings. Courses, tentatively, are to resume on April 1. All campuses are closed to the public through March 31.

Local And State Government

Chief Justice of the North Carolina Supreme Court Cheri Beasly issued directives to local court officials and among those directives, most superior and district court proceedings are to be scheduled or rescheduled for a date no sooner than April 16, 2020. Courts will remain open; however, beginning March 16, 2020 and continuing through April 17, 2020, most cases will be rescheduled in Anson, Richmond, & Scotland counties.

The clerks offices will send notices to all defendants in all criminal and child support cases and to all parties in small claims cases. The judges offices will send notice to all parties for general civil and family law cases. Additionally, parties will be able to find new court date(s) for criminal matters on the NC website (www.nccourts.gov/court-dates).

Town Hall will be limited to a drive-thru only operation until further notice. All transactions can be accomplished via the drive-thru, night box, or calling Town Hall for payment via phone at (704) 634-5171.

Law Enforcement

Public entrances to both the Wadesboro Police and Fire Stations will remain closed until further notice. Town Parks will remain open and garbage collection, limb/leaf pickup, as well as furniture item pickup will remain in normal operation.

The Anson County Sheriffs Department has taken the following measures: Weekly on-site visitations at the Jail have been temporally suspended, all volunteer programs in the jail are canceled until further notice. All fingerprinting for employment, concealed carry permits and all other civilian needs are suspended until further notice. The Citizen Law Enforcement Academy is postponed. All non-emergency calls will be handled via telephone when applicable. Anyone needing reports or other forms need to call the Sheriffs Office at 704-694-4188 and schedule an appointment.

Community Resources

The Anson County Partnership will be postponing all public activities for the next eight weeks, this includes but is not limited to childcare provider trainings, Month of the Young Child celebrations, Family Forward NC Lunch and Learn, and the Childcare Appreciation Banquet.

The Early Childhood Resource Center will be closed to the public starting Thursday, March 19. In an effort to provide families the assistance they need, caregivers may pick up diapers and come for a car seat class through Wednesday, March 18. For questions or concerns please contact the Anson County Partnership for Children at (704) 694-4036.

All adult programs at the Hampton B. Allen Library are canceled until further notice. They will be waiving all overdue fines for returned items starting March 16. While the library is currently open, they encourage their patrons to use their book drop and avoid public places when possible.

The Anson County Chamber of Commerce has postponed all March events. They have resources available and will do everything they can to help businesses through this crisis. They request you contact them if you need help.

Healthcare

Anson Family Dentistry will be closed from March 18 March 27. Teams will be in office on Wednesday to reschedule appointments. If you have an emergency, please call the office and they will respond as quickly as possible. Include your specific office name and your contact information. They will monitor this situation and remain flexible to allow changes as needed.

Atrium Health is expanding visitor restrictions to prevent the spread of respiratory illnesses, including coronavirus disease 2019 (COVID-19). Effective immediately, only immediate family members, aged 13 and over, will be able to take part in the hospital visiting hours unless deemed absolutely necessary by the patients healthcare team. This standard will apply even if visitors are healthy and regardless of their age. Existing visitation restrictions already apply to all children age 12 and under due to the ongoing flu season visitor restrictions that remain in effect.

Atrium Health, Novant Health, and Wake Forrest Baptist Health are coordinating together to prepare for and respond to the possibility of increasing cases of COVID-19 spreading in our communities. They are rescheduling non-essential surgeries, procedures, and ambulatory appointments, effective Wednesday, March 18. Any emergency and essential services will continue uninterrupted.

FirstHealth is asking visitors to visit immediate family only and to not allow children under 12 to visit the hospital. They are also asking individuals to not visit anyone in the hospital if they have come into contact with someone who is known to have COVID-19 or if they are experiencing symptoms such as fever, cough, sore throat, runny nose, body aches, headache, chills, or fatigue. These restrictions apply at all FirstHealth hospitals: Moore Regional, Montgomery Memorial, MRH-Richmond, and MRH-Hoke. Patients are asked to adhere to the restrictions when visiting any area of the hospital including rehabilitation and outpatient clinics

All facilities within the McLeod Health organization will restrict visitation. Visitors will be limited to no more than two guests over the age of 14 during our normal visitation hours. Children aged 14 and under cannot visit at this time. All visitors exhibiting signs or symptoms of illness will be asked not to visit patients at McLeod Health.

McLeod Health will offer free virtual screening through the McLeod Telehealth App. If you are experiencing fever, sore throat, cough, or shortness of breath, you can have a virtual screen with a trained medical professional.

To access McLeod Telehealth, go to McLeodTelehealth.org. Type in the code: COVID19 for Free telehealth Screening or you can go to McLeodHealth.org. There you will find directions on downloading the app to your Apple or Android device.

Churches

Harvest Ministries is monitoring conditions and listening to advice and directives from the National and State government. They are having services on Sundays as normal for now at 10:30 a.m. All Harvest Ministries extra-curricular meetings and activities have been canceled until April 1. The Helping Hands Food Pantry will be available for those who have an urgent need. Families can call 1-910-894-2426 for more information.

The Johnson Chapel Holiness Church has canceled The Willing-Workers 7-up Program for March 29 until a later date

Banks

Uwharrie bank is open for business and working to reduce as much person to person contact as possible. Their first step is to close off all lobbies to limit foot traffic. Effective immediately, they will be keeping public lobby doors locked and allow customers to come in on a limited and orderly basis or by appointment only. Staff at the door will assist in facilitating this. Drive-thru lanes will continue to operate on their regular schedule.

Entertainment

The Ansonia has canceled all shows scheduled for the coming weeks. They are currently working with licensing companies and will announce new show dates for Little Shop of Horrors and Alice in Wonderland as soon as they know them. They ask for your patience as their team takes the necessary steps to get them back on track. Once new dates of secured, they will begin the process of exchanging your tickets for the new dates.

Sporting Preserves

Four Branches is closely monitoring COVID-19 updates but will continue operating under normal business hours at this time.

Rotary Club has decided to postpone their 10th Annual Sporting Clays Competition scheduled for March 28. If you have specific questions please contact Kevin Thomas at 704 694 8883 or Jason Kiker at 704 695 2810.

COVID-19 closures and updates for Anson County

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Taking stock of strange days: The week that America changed - Ansonrecord

Some days, its just really difficult to go outside, especially in the winter months. It can be rainy or cold, and the sun may already set by the time you get off work.

So what are you going to do to get some exercise, especially if you dont have a gym membership to rely on or want to stay healthy and exercise at home on a budget?

Here are 10 ideas for ways you can exercise indoors at home for free or on the cheap.

My husband recently bought a jump rope, and I couldnt help but laugh because it reminded me of elementary school. I always thought jump ropes were for little girls, but boy, was I wrong!

About a minute into jumping rope, I was literally out of breath. I only made it a few minutes, and my calves were killing me the next day.

If you want a good cardio workout in a matter of minutes, try a jump rope.

Stair stepping is a great exercise to do in your home, even if you dont have a set of stairs available. Find the biggest book you own (or a sturdy chair), put it in front of the TV, and step up and down while watching your favorite show. You may not work up a sweat like you would with a jump rope, but you will be keeping your body active and healthy.

If you dont have a lot of time, but you want to build up your core muscles, this is the exercise for you. Get into a push-up position, but instead of bending your arms and moving down towards the floor, hold the position with your arms extended. Start off holding the position for 30 seconds, and add an additional 10 seconds every day. See how long you can go for its definitely not easy! This is one of the most challenging exercises, but its also one of the of the best for your core.

In college, I lived in an apartment with a bunch of girls. We would get bored with normal workouts, so we started to have dance parties. Once a week, we picked out different music and just danced to our hearts content.

Dancing is an excellent way to burn calories, and get your heart rate going while having fun. If you are in the privacy of your own home, there is no need to look like a pro or impress anyone.

I was in a workout class a few years ago, and one of the exercises was to do lunges down the hallway. Instead of stepping back into place, we would step forward, and we would continue until we made it all the way down the hallway and back. I could always feel the intense burn in my legs with this workout.

You can do the same thing in your home. Try it whenever you go down the hall, or from room to room. If that gets too easy for you, hold weights in your hands to make the lunges more challenging.

Cleaning can be very physical, especially vacuuming and mopping. If you are unable to go out one day to ride your bike or go for a run, set up a house cleaning schedule and clean your house instead. You might as well kill two birds with one stone!

If you are looking to do some arm, shoulder, and back strength training, you can make your own weights by filling up water bottles. If using water bottles becomes too easy, use milk jugs. You can tailor the exercise to your level by filling the jugs to the exact weight that you need. For a greater challenge, increase the water amount just a little bit each time you workout.

I really love running, so I tried to run in place in my home one day when the weather was bad. While it was great that I was able to keep my body active, running in place was very awkward. My heart rate did not get very high either.

Instead of running in place, Ive found that high knees can really get your heart pumping, especially if you go double time. To do this exercise, march in place or down a hall, and bring your knees as high as they can go.

This is another elementary school throwback, but it offers a great cardio workout. If you are watching a TV show, get up during the commercials and do a round of jumping jacks.

There are a lot of workout routines on YouTube. You can search workout, or you can search by the specific type of workout that you would like. This eliminates the need to use workout DVDs, and it allows you to mix up what you are doing to avoid boredom and lose weight fast. YouTube is also great if you want to do a traditional workout with push-ups, squats, and crunches, but are unsure on how to properly do these types of exercises. There are tons of videos that instruct you on how to use correct form as you exercise.

Pro tip: If you dont find anything on YouTube, look into Aaptiv. There are over 2,500 workouts and it starts at less than $10 per month.

Final Word

I love working out at home because it takes very little preparation and zero driving. You can utilize these exercise tips when youre stuck inside on a cold winter day.

If you dont want to workout at home, but the weather is not nice, head to your local mall and do some power walking. Or try to sneak a workout into your day by being cognizant of your activity level.

Do you have any exercises that you do at home to avoid the cold or bad weather?

Link:
10 Best Indoor At Home Exercises & Workouts Without Equipment - Version Weekly

This remedy for immunity is the easiest way to stay healthy.

Highlights

It's that time of the year again; the onset of summers - the days are warmer, longer and brighter and we are loving every bit of the pleasant change in the weather. However, transition of weather is not always the most pleasant eventfor all. This particular phase is often saddled with seasonal infections, our immunities take a dip and we must take all precautions we can to keep the risk of flu and cold at bay. Thankfully, our kitchens would be stocked with all things seasonal and fresh soon. One of the summer staples that we are particularly looking forward to is mint or pudina.

Pudina is one of our most prized herbs; it has a significant role in Ayurvedic medicines too.According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora ND, pudina has powerful antioxidant properties. It is excellent to manage blood sugar levels and treat skin conditions. In summers, especially, it is a very good idea to add mint to one's diet. Mint is very cooling and aids in digestion and alleviates breathing disorders too.

Teeming with a wide range of health benefits, mint could be considered as one of the inexpensive home remedies for stronger immunity and healthy weight-management.

(Also Read:How To Lose Weight: 100 Weight Loss Tips | All You Need To Know For Shedding Pounds)

Mint could do wonders for your digestive health and a good digestion is crucial for sustainable weight-loss. According to the book 'Healing Foods' by DK Publishing, menthol, which is the active oil in the mint, helps prevent indigestion. It stimulates digestive enzymes, which help facilitate better absorption of nutrients from food, thereby aiding weight-management; it is low in calories and also very good for your metabolism. A faster metabolism may help you shed those kilos faster.

(Also Read:Mint Benefits: 10 Incredible Health Benefits Of Mint Or Pudina You Must Know)

Mint could do wonders for your digestive health

Mint is packed with a varied range of antioxidants that help prevent free radical activity. Free radical activity could take a toll on your immunity. Mint is also enriched with anti-inflammatory properties that help ease discomfort and pain that is often tied with cold and flu.

It is fairly easy to make mint water at home. It can serve as a good means to detox your body and also do wonders for your skin.

It is fairly easy to make mint water at home

Take a few mint leaves and dunk it in a tumbler full of water, you can add a dash of lemon juice too. Keep it overnight. Consume the infused water first thing in the morning. You can also carry it to your work and keep sipping into it.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

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Home Remedy For Immunity: How To Make Mint Water For Healthy Weight Loss And Good Immunity - NDTV Food

At some point in your life, you may have tried to drop a few pounds but noticed your bod isnt changing in spite of all your hard weight-loss efforts. Im eating healthy! Im not snacking on chips! I walked three miles every day this week! Seriously...what gives?!

As it turns out, there are a slew of factors that affect weight lossdiet and exercise are only two of them. It also depends on your starting weight, your age, and your gender, says obesity expert Matthew Weiner, MD, bariatric surgeon at Tucson Bariatric. Dr. Weiner explains that the best way to predict how much weight you can reasonably lose with basic dietary and exercise adjustments "is by calculating 10 percent of your total body weight."

For example, if youre starting weight is 150 pounds, you can expect to lose about 15 pounds at first through diet and exercise alone. Beyond that, weight loss can become a tad tougher (though not hopeless!). Your body naturally will begin to resist losing much more weight than around 10 percent thanks to its caveman impulses, explains Dr. Weiner. It will work to maintain your fat and energy stores to preserve your body.

Dr. Weiner notes that younger adults can sometimes lose up to 20 percent of their body weight through straightforward diet and exercise. But for postmenopausal women, for example, it might only be 5 to 7 percent.

Weight loss is also generally less speedy for women compared to men, alas. Men do tend to lose weight faster than women, but when you look at the total amount of weight loss [over time] its not as different as you might think, Dr. Weiner explains. It might take men two to three months to lose 10 percent, while it takes women five to six months. (*Glares.*)

Now that you understand those major physiological influencing factors, here are 20 possible behavioral reasons for why your weight just isn't changingand what you can do to overcome each one. (Psstt, you may be doing one or even a few of these!)

Raise your hand if youve ever thought something like the following after weighing yourself: Im still losing fat, Im just strength training really hard and gaining muscle.

Most of us have done it, but the problem is, Dr. Weiner says it doesnt work that way: Muscle is similar in density to water (while fat has a higher density) so its not an apples-to-apples exchange. In other words, refusing to reevaluate your weight-loss strategy because youre working on building muscle can result in your fat composition staying put.

A good thought experiment is comparing one pound of muscle to a 16-oz. can of soda [which has a similar density], Dr. Weiner explains. Imagine adding that much muscle to your bodyyou would see it.

In other words, you would notice yourself actively building enough muscle to tip the scale toward a higher number...so if you basically look the same, think about something other than muscle gain. Consider tweaking your diet a bit to create a caloric deficit to move the needle, or try HIIT workouts to get your heart rate up and burn fat.

If you consume fewer calories than you expend, Dr. Weiner says its definitely possible to lose about 10 percent of your total body weight through dieting alone. But if you want to lose more, you cant just keep cutting calories. You have to change the type of food you eat, he says, focusing more on the quality of calories versus the quantity.

For example, if you order in delivery for dinner every night, eating fewer restaurant-prepared meals every week for lunch will probs help you shed some pounds at first...but eventually, the weight loss is going to stop unless you make the switch to even healthier lunches (like made with fewer oils, dressings, etc.) on a consistent basis. Once youve changed the quality of your caloriesand are consuming better-for-you foods with more satiating poweryoull also naturally eat less calories, which can make weight loss continue past the 10 percent point.

Dr. Weiner says that its human nature to judge ourselves favorably, dismissing or underestimating our bad decisions and emphasizing our good ones.

Translation? Youre likely to pat yourself on the back for eating a salad on Tuesday, while overlooking the fact that you ate two bowls of B&J for dessert (and then still wonder why youre not losing weight). Tracking your caloric intake in a visible, tangible waylike in a food journal or on an appcan help keep you accountable, and help you eliminate the bias we all have toward ourselves, says Dr. Weiner.

Generally speaking, protein has benefits: it fills you up (which means youll eat less food over time) and also helps you build muscle, skin, and healthy bones. But when it comes to weight loss, not all protein is created equal. Dr. Weiner warns about over-consuming animal proteinand the fat that typically comes with itbecause too much can lead to weight gain, and other health problems like diabetes.

Plant-based protein, on the other hand, is different (think: legumes, nuts, seeds, and whole grains). Dr. Weiner says you can eat higher amounts of these foods without worrying about negative effects on your health. Ive literally never seen a study suggesting that [sources of plant protein like nuts] cause weight gain, he adds.

Frustrated because youve been on your diet for three months and youve only lost, like, eight pounds? Before you freak out and try some new fad diet, think about whether your goal is just to lose as much weight as possible right this second, or to slim down healthfully over time, so you can keep the weight off permanently.

We tend to look at weight loss in the short-term, when its actually a long-term problem, says Dr. Weiner. There will be individual ups and downs every day, just like there are in the stock market.

Instead of taking a short-term POV on weight loss, consider looking at how your weight has changed over the last several years and how you would like to feel several years from now, too.

If youre blowing off diets focused on eating whole, clean foods (think: the Mediterranean diet) you might want to reconsider. Nutrition experts have known for a long time that diets full of whole foods, like fruits, vegetables, grains, and protein, are associated with better weight-loss results than diets packed with processed foods (like cereal, crackers, and prepackaged meals).

A 2019 study in Cell Metabolism further emphasized the benefits of a whole food diet; when participants ate diets similar in nutrients (e.g., similar amounts of protein, fat, sugar, and fiber), the group consuming processed foods showed higher levels of caloric intake and weight gain than the group consuming whole foods.

Yes, sometimes too much of a good thing can be not so good. Just because you swapped your nightly bowl of ice cream for Greek yogurt doesnt mean you can eat twice as much. The basic rule of "fewer calories in, more calories out" still applies, even when what youre eating is healthy.

The one exception? Dr. Weiner says you really cant overeat vegetables (seriously, the more you eat, the better). If you ate a pound of them every day, you would still lose weight because it would change your other eating behaviors, he explains, referring to the fact that if you filled up on veggies, you would reduce your appetite for other less healthy foods.

Remember the info about quality and quantity of calories above? The same applies to exercise, says Dr. Weiner, who suggests focusing on intensity versus duration when youre trying to lose weight by incorporating exercise.

If you want to walk for weight loss, you would have to walk 10 to 12 miles per day, he explains. Walking one or two miles, like so many people do, is good for you in a million waysbut weight loss isnt one of them.

Instead, if you want your exercise to yield weight loss, you could benefit from choosing activities that will boost your heart rate like boot camps, cycling classes, CrossFit sessions, or other high-intensity workouts that maximize cardio.

Gonna hit you with something totally shocking here: If youre drinking even one soda per day, you will never lose weight, says Dr. Weiner. Ummm, back up for a sec...is soda really that bad for you? Sorry, but yes: Dr. Weiner says when you drink sugar it drives up weight gain far more than when you eat it.

If youre hungry and eat a cookie you will be less hungry, or youll eat less at lunch; but when you drink 150 calories it doesnt impact your hunger at all, he explains. So you drink a soda, then you still eat a normal lunch, and all youve done is add 150 calories to your daily intake (versus splurging on a cookie and naturally course-correcting by eating 150 calories less later on).

Dr. Weiner also says working the night shift puts you at a major disadvantage. The disruption to your circadian rhythm, he explains, can lead to weight gainand switching back and forth between night and day shifts, like many people do in order to spend more time with family, is the worst of all. Its just nonstop disruption to an otherwise healthy, normal sleep-wake pattern.

For example, a 2019 study in the International Journal of Obesity observed weight loss over the course of 12 months in nearly 2,000 participants and found that those with less variability in sleep patterns were more likely to be more successful in their weight loss efforts.

Of course, not everyone has the luxury of choosing their work schedule or having a flexible boss. But if you are able to tweak your work schedule or work with your manager to avoid this, you should.

Never underestimate the power of keeping your body moving regularly throughout the day. Overly sedentary lifestyles make it harder to lose weight, says Dr. Weiner. If you wake up every morning and then sit at a desk for work, then come home and sit on the couch to watch TV, [weight loss] won't happen.

There was a time when eating frequent, small portions of food throughout the day was promoted as a way to lose weight, but science is beginning to show that the whole concept behind intermittent fasting might lead to better results. Dr. Weiner agrees, saying that getting the right amount of calories in a short period of time followed by a longer period of time where you get little to no calories can be more beneficial to your health than eating all day long (even if its small, healthy meals or snacks).

You should talk to your doctor or a nutritionist before trying an intermittent fasting diet, this way they can help you figure out a schedule that makes sense for you. There are also some groups of people for which intermittent fasting is not recommended, like anyone with blood-sugar regulation issues (e.g., diabetes) and pregnant people.

Can drinking water really help with weight loss, or is that just an urban legend? Its for real: A 2014 review of studies published in the Journal of the Academy of Nutrition and Dietetics found several links between water consumption and weight-loss results.

Basically? Yeah, you should be drinking more water.

Not to be a killjoy, but your bi-weekly happy hour could also be interfering with your goals. Alcohol is connected to weight gain for a few reasons: For one, it contains empty calories (which can grow astronomically high when you start drinking cocktails), and two, it changes your relationship to food.

People typically eat more when they drink because their appetite is increased and they stop paying close attention to calorie consumption. Drinking alcohol may also negatively change the way your body burns fat.

Any medical condition that affects your hormones (like hypothyroidism or polycystic ovary syndrome), your insulin levels (like diabetes), or your blood pressure (like heart disease) will make it more difficult to lose weight.

Dr. Weiner adds that any injury which results in limited mobility can also contribute to weight gain, partly because it can lead to muscle lossand less muscle means you are burning less when your body is at restand partly because it will reduce your ability to exercise regularly.

All the diet and exercise in the world wont cancel out the fact that its just plain harder to lose weight the older you are. In your 20s, you might be able to cut back on booze and cake for a few weeks when you want to lose five pounds, but in your 40s, its gonna take more effort.

Focus on resistance training to build muscle mass, which can ultimately help you burn more at rest, and in turn, jumpstart your weight loss if you're stuck.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress-eating is a real thing, and when youre depressed youre typically not focused on counting calories or exercising (because it takes so much effort just to make it through the day).

Weiner recommends finding holistic ways to manage your stress, even if its simply low-impact cardio. And of course, if youre feeling depressed, dont hesitate to get help from a mental health provider.

While this is heavy stuff, it's important to be aware of the correlation between abuse and weight gain. A history of sexual abuse is often linked to weight gain, in particular, and the number of people who have been sexually abused, especially at young ages, is staggering: According to the National Sexual Violence Resource Center, one in three American women report experiencing some kind of sexual violence in their lifetime.

Whether youre a child or an adult (and whether or not your history is affecting your weight), there are resources that can help victims of sexual violence or other abuse.

A possibly hidden reason why youre struggling to lose weight: Youre on a medication that can cause weight gain as a side effect. This includes diabetes medications, antidepressants, and steroid medications, among others.

Dr. Weiner suggests talking to your physician about your medications; sometimes they can be adjusted to make weight loss more possible.

If you find yourself desperately craving food at all costsand its sabotaging your diet and exercise effortsyou could be dealing with a food addiction. This doesnt mean youre not motivated or strong enough to defeat your cravings and lose weight; you may have developed an emotional reliance on food.

If you are prone to binging or gorging, focus nonstop on food, have trouble functioning in your job or personal life, or suffer from anxiety, depression, or insomnia, reach out to a health-care provider ASAP to be evaluated for food addiction. Its a type of eating disorder, and there is help available.

The bottom line: Clearly, there are a ton of reasons you might be struggling to lose weight, even if you are dieting and exercising more. If you feel you're dealing with any of the issues above, it's worth talking to your doctor, a therapist, or a dietitian to get help so you can reach a weight you feel comfortable and healthy at.

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Originally posted here:
These Are The Most Common Behavioral Habits That Can Stall Your Weight Loss, According To An MD - Yahoo Lifestyle

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