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Houston, TX, Jan. 30, 2020 (GLOBE NEWSWIRE) -- Many people who struggle with weight loss believe that the solution can be found by simply changing what they eat. Fad diets are constantly changing or repackaging certain strategies that dont often tackle the common underlying issue, emotional eating. In our daily lives, there are a number of overt and hidden stressors bombarding us; whether they be job related, financial, health related, relationship-based or otherwise. Even when one doesnt feel emotionally stressed out, symptoms of stress can be sneaky, as managing and coping with ongoing stress can feel commonplace. A major symptom of stress emotional eating/food addiction, and this is what derails many dieters without them even realizing it.

The simple truth is, you may eating emotionally and not even know it. Many symptoms of emotional eating can seem quite benign, while others are more harmful. Some of the most common symptoms are:

Not only can emotional eating be a sign of larger issues, it is also very unhealthy, leading most commonly to:

Fortunately, Diet Demand has created a collection of great medical weight loss programs focused on helping individuals overcome the real problem, stress-based emotional eating. By tackling the true underlying cause, Diet Demand is helping lose weight faster and move towards long-term habit changing activities. Our doctor created and supervised medical weight loss plans combat emotional eating in many different ways, ranging from simple doctor supervision and evaluation to powerful prescription weight loss aids specifically designed to address the causes of emotional eating.

These medications can range from our Low Dose Naltrexone, which helps reduce appetite between meals and reduce stress levels in the body, our prescription Appetite Zap, a simple appetite suppressant designed to safely and effectively curb hunger.

Get your FREE Diet Demand consultation to assess your need for safe and quick diet results by visiting https: http://www.dietdemand.com/ to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemands physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

DietDemand Contact Information:

Providing care across the USA

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Diet DemandDietDemand888-786-9568info@dietdemand.com

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Diet Demand Addresses Emotional Eating as Underlying Cause of Weight Gain - Yahoo Finance

WHEN anyone sets off on a quest to lose weight, the first thing they usually want to know is the amount of weight they can lose in a week.

And, of course, everyone wants that to be a big number.

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However, it's important that people know what is really possible in just seven days when it comes to blitzing body fat - before setting unrealistic weight loss goals.

The number of pounds you can shed differs from person to person because of different factors including your gender, how active you are and your starting weight.

The NHS recommends using a BMI calculator to work out how much weight you need to lose in the first place before trying to lose weight.

Then, the amount you drop over the course of just one week has to do with how many more calories you burn than you take in.

According to experts, a pound of fat is accumulated when you eat 3,500 calories more than you burn.

So, if you eat 3,500 calories a week less than you burnall else being equalyoull lose around a pound. If you manage a deficit of 7,000 calories, youll lose two.

The NHS says that one to two pounds in a week is a safe amount to lose if youre doing it gradually and steadily.

And they warn that losing weight any faster than this can increase the risk of health problems, including malnutrition and gallstones - and it can make you feel tired and unwell.

Similarly, Slimming World encourages members lose an average of one to two pounds a week, adding: "this is a realistic and achievable goal for most people".

They say: "Being too restrictive and losing more than one to two pounds a week on a long-term basis can result in losing excess muscle tissue as well as body fat, and will increase the likelihood of you regaining your lost weight."

Despite this, weight management expert Lauren Slayon says some people can lose more than a couple of pounds in one week but this is mainly down to the loss of body water.

NHS weight loss tips

The NHS has shared five simple actions that will start your journey towards a healthy weight:

And Lauren points out that those who lose more than a couple of pounds a week are more likely to put itback on again.

She told Prevention: "People who try to lose weight in a week or a month are going to gain it back."

She also warns that it's important not to crash diet - as this can result in losing excess muscle tissue as well as body fat.

"Were not into double workouts, laxatives, counting and aggressively skipping calories, skipping meals or anything that leaves you feeling poorly," Lauren says.

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If you really want to look thinner in a week she recommends eating de-bloating foods including avocado, asparagus, dandelion tea, lemons and parsley.

She claims these foods will make you feel a little less puffy.

But in general, if you're doing it safely, you shouldn't be losing more than a couple of pounds a week on your weight loss journey.

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How much weight can you expect to lose in a week according to experts - The Sun

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You have seen the billboards on the highway and noticed advertisements in your local shopper for IV therapy. You may have wondered exactly what it is and if it might be right for you. Hospitals have used IV therapy forever to treat patients for dehydration and pain. Recently, individual companies offering at-home IV therapy have emerged. The therapy is great for supplementing your diet with any nutrients it may lack. It is also a way to get some quick energy. There are several main benefits to IV therapy.

If you do not always eat properly, you could start a regime of taking vitamin supplements. However, it may take months before you notice the benefits of any of those pills. When you have IV therapy, your body will absorb the nutrients immediately and you should feel better right away. You are likely to notice that you have more energy and feel in a better mood within a few hours of treatment.

Benjamin Franklin said, "an ounce of prevention is worth a pound of cure." If you have a series of IV treatments, your body will get the necessary vitamins and nutrients it needs to fight disease. The nutrients that IV therapy provides can help build up your immune system through the process of homeostasis. You can also get high doses of particular vitamins that are good for fighting illnesses such as vitamin C.

Jocks are always pushing their bodies to get stronger and perform at a higher level. Athletic training requires one to take in more vitamins and protein than the average person. Working out can exhaust muscles. It can also cause free radicals to develop in the body. IV therapy can provide amino acids that can help overworked muscles to heal. The rehydration that therapy provides may also help to flush out free radicals.

Let's face it, sometimes we all drink too much. If you can sleep in the next day, a hangover may be no big deal, but what if you have an important presentation or meeting at work? Your coworkers do not have to know what you were up to the night before.

Liquor is a diuretic, which means it takes vitamins and nutrients out of the body. Alcohol causes brain tissue to shrink and that can lead to headaches.

Fortunately. most IV companies can come to the rescue within a couple of hours and replace the vitamins that you have lost. You should start feeling better right away.

If you have struggled with your weight, you know that diet and exercise can be slow to work. Depending on your lifestyle, it may be hard to work out or eat right if you travel often. IV therapy can provide a combination of vitamins and lipotropins that can help you lose weight faster than you normally would.

No matter which treatment you choose, IV therapy can benefit you and do so in a speedy manner. Mobile IV Medics is staffed with medical professionals who can help you. You work hard all week. At the end of the day, you should not feel too tired to have fun.

Excerpt from:
5 Benefits to IV Therapy - Science Times

How Many Ounces in Drinking a Gallon of Water a Day?

Many people believe that drinking a gallon of water in a day can help you lose weight. It is a popular myth that if you drink a gallon of water every day you can avoid ageing and also lose a lot of weight. Whether it is a myth or it is true you need to try drinking a gallon yourself and then decide. But you might be terrified that if you manage to drink so much water you would have to make frequent trips to the bathroom. Maybe you wouldnt be able to go anywhere and would want to find a bathroom everywhere. To help you avoid that we decided to ask some fitness experts and get their review on the myth. Is it possible to drink so much water in a day? Is drinking so much water safe? Does it really help you lose weight? We have all these questions answered for you in the article. Read to know the reality behind the myth.

We asked a lot of fitness trainers and researchers about the truth behind drinking gallon water. They had their own opinions and they gave us a lot of information about according to their experience. We will be sharing it all with you.

When you drink a lot of water your metabolism speeds up and when that happens you start burning a lot of calories. If you drink 16 ounces of water every hour your body would be able to lose an extraordinary amount of calories. In this way, the weight loss process can speed up and you can get the body of your dreams.

When you drink a lot of water your body gets a lot of energy and you feel all powered up during your workout session. Water can increase the cellular level of your body and that can help a great deal during your workout session. A fast pace and energetic workout shifts are important for you during a day and drinking a gallon of water can help you do that.

The water you drink goes into your intestines and then enters your bloodstream. In this way it also helps to make your skin shine and glow. Wrinkles and blemishes can occur due to ageing and UV rays and staying outdoor under the sun is also one of the causes of early ageing. So drinking a lot of water can reduce wrinkles but they cannot make it completely disappear.

When you drink a lot of water you automatically start feeling full. As a result, you eat less food because you are already full of drinking water. Foods like watermelon which have a lot of water inside them can be a great food item if you want to lose weight.

Drinking a gallon of water in your everyday routine can be a little challenging. That is just too much water and you might be going to the bathroom a lot of times. But you can always set up a schedule and manage the drinking routine. If you drink water in intervals you wont fill up your stomach too much. You just have to start drinking water early in the morning and take it till night time. Drinking a little amount in one time can be difficult so it is better to drink water in intervals. If you drink water all day you will manage to finish off one gallon in a day.

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How to Drink a Gallon of Water every day to Lose Weight - The Crypto Coin Discovery

A woman has revealed how her boyfriend asked her to stop losing weight after gastric surgery because it made him insecure.

Kylie Hansen, 27, from Taft, California, had been overweight all her life and would eat huge portions of processed food until she tipped the scales at 260lbs, wearing size 18 clothing.

She first decided to try andlose weightin 2013 after realizing that her weight could cause serious health issues but after she underwent a gastric sleeve gastrectomy and began shedding pounds, her partner revealed he was unhappy with her transformation.

My boyfriend at the time of my surgery was my first and we had been together for roughly four years. He was not supportive, she said.

He felt more insecure the more I lost weight and eventually asked me to stop losing weight.

At one point, people started saying I was too small. But I didnt let it bother me. I gradually gained the courage and confidence to leave the relationship and learned to only accept people in my life who bring the energy I needed and wanted.

Kylie has since lost 112lbs and is a happily married mother-of-one.

She decided to go under the knife to have a vertical sleeve gastrectomy and followeda rigorous dietary and exercise plan for more than two years before dropping to 170lbs and a dress size of 10-12.

I wasnt educated on nutrition. I turned to food for everything. When I was sad, I ate. When I was happy, I ate. When we celebrated, we ate. Everything I did revolved around food, she said.

People dont realize that food addiction is real and thats exactly what I battled.

I had a great life with lots of friends. I didnt let my obesity take over the quality of my life, but I knew if I didnt change something soon, I would eventually have health issues that could take over.

In the surgery they remove a portion of your stomach and is shaped to resemble a banana. The surgery is a tool to help kick-start the weight loss.

The mother reveals her addiction to food post-surgery was difficult as she could only eat very small portions.

Waking up from surgery and being told you cant eat that was the hardest part for me. Our brains are still wired the same. If I had a food addiction prior to surgery, I still had that addiction after surgery, she said.

I vividly remember my first restaurant trip after the operation. I ordered clam chowder, and had to scoop out everything inside the soup except the broth.

I remember crying because of how hard it was for me to not eat the foods I so badly wanted.

Kylie cut out her typical college kid eating habits of ramen, sugary cereal and frozen meals. Long gone are her days of fast food and no exercise.

Reducing her daily calorie intake from 2,500 to 1,500, Kylie now starts her day with two eggs, one slice of toast and broccoli.

Snacks of superfood shakes and peanut butter apples keeps her going throughout her day, which includes at least 30 minutes of exercise a day.

Kylie eats very little processed food andtucks into ground turkey with vegetables for lunch, and grilled chicken with sweet potato and beans for dinner.

But Kylie reveals her weight loss journey wasnt without its struggles and she found herself addicted to losing weight.

I struggled with becoming obsessive to the idea of being skinny something I had never experienced before. I struggled with my addiction to food and had to train my brain to want and crave foods that fuelled my body and not order the amount of food I was previously eating, she said.

I struggled when I reached my three-year post-op mark. I became addicted to losing weight and it was my only priority at the time.

I was very self-conscious and still saw my 260lbs body in the mirror.

Kylie has since married Jacob, 28. The couple used to be on the same swim team and have been friends since year nine.

Kylie and her army-husband live together with their two-year-old son Jameson.

But over six years on, the quality of my life is much better. I can do things I wasnt able to do before. I love running and now turn to exercise as my stress reliever.

I have learned that I need to be a good example for my son and future children. I have learned how mentally tough I am, and how much work it takes mentally and physically to be on a health journey.

The mother is now grateful for losing the weight, and it has inspired her whole family to have the surgery and look after their health.

My entire family was obese, and we all eventually had weight loss surgery. Im proud to say that weve all made our health a priority and are living our best lives. Its been great having each of them for support.

I had no idea how much my life would change after I grabbed my health by the horns.

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Obese mother, 27, who battled a fast food addiction loses 8st after surgery - Infosurhoy

The average man does a lot to stay fit and healthy but oftentimes its simply not enough. Some habits have the potential to harm you, exacerbate an annoying condition, or cause injury.

Men are less likely to visit a healthcare professional, and that certainly complicates matters a lot. According to an Orlando Health survey, 81% of men easily remember their first car, but barely half can recall the last time they visited a doctor.

So men not only actively ignore their health but also dont like visiting the doctor when something does go wrong an immensely careless attitude towards their wellbeing.

Of course, we dont want you to be afraid of living your life to the fullest, but it is essential to reiterate the importance of a fit lifestyle and healthy habits to improve your everyday life.

The fact of the matter is that, man or not, many of us are just living our lives on autopilot in fact, according to a news by Harvard, we spend 46.9% of our time thinking about things that are inconsequential to our progress. This mind-wandering is often a cause for unhappiness that leads to unhealthy attitudes.

Let us highlight five ways you may be hurting your health unknowingly. Pay attention to these tiny details and try to look at things with a fresh perspective.

Lets get started:

If your head is shaved, skip to the next point. Otherwise, read on.

Hairstylists and skin specialists agree that shampooing your hair every day, or even every other day, is bad for your scalp.

The trouble is that men often wash their hair more than they need to. This removes important oils from the scalp leaving it dry and the hair brittle. Mens hair is usually thicker and curlier than womens it can go without washing for 2 to 3 days at a time.

Dry scalp goes into overdrive to make up for the lost oils and produces more oil than before. This is why men often feel like their hair isnt clean, no matter how much they shampoo. This results in a never-ending cycle that only irritates their scalps further.

Experts recommend shampooing no more than three times a week to ensure that your hair doesnt get too greasy too fast. This way, your scalp will also be able to reserve more of its natural oil, which, of course, is healthy.

Men dont really discuss their underwear with the doctor, but perhaps you should.

Your underwear is the second layer of clothing that is supposed to protect the groin area from chaffing and irritation, while also keeping your package safe.

However, many of us are guilty of wearing undies or briefs made from potentially abrasive material, and that can result in chaffing you might also risk irritating boys when you go commando. Tight briefs not only hurt the skin down there but may even lower fertility, so if you are trying to get the lady pregnant, stick to loose-fitting and cooling boxers

The good news is that you could always invest in mens cooling underwear that is designed to be very gently on this sensitive part of your body.

Men are notorious for eating meat there is nothing like a Southern barbeque to get most of us excited.

But its time you learned to keep an eye on your protein intake. Experts say that overdosing on protein can cause dehydration and loss of calcium, so its awful for your kidneys.

And in the long run, this can lead to weight gain because the body cant process all the protein you are eating, so it starts storing it. According to healthline, we are not supposed to have more than 0.8 grams of protein per kg of body weight, every day thats the minimum daily average recommended by health specialists.

If you are exceptionally fit and exercise more than the average male, you could get away with consuming up to 1.7 grams of protein per kg of body weight every day.

Men who drink too much coffee are at the risk of damaging their fertility.

Many Americans rely on three to five solid shots of coffee to help them get through the day but the Federal Drug Authority (FDA) puts the cap on up to 400 mg a day, which is roughly 4 cups of coffee.

So why all this hoopla about overdosing on caffeine?

Well, for starters, it is essential to understand that coffee is just ONE source of caffeine one can of cola has 50 mg of it, and energy drinks can give you to 250mg of caffeine in one serving.

So unknowingly, we gulp down up to 1200 mg of caffeine in a day this increases blood pressure, causes anxiety, and even boosts the risk of heart disease, in addition to causing fertility issues.

In 2018, Fox News host Pete Hegseth confessed in front of millions, that he hadnt washed his hands in over a decade!

He says he cant see germs, so they arent a real thing a sentiment echoed by many men around the world who are just too lazy to pick up the soap.

If you regularly wash your hands after finishing up in the toilet, pat yourself on the back.

Now, honestly think about this do you also wash up after taking the public transit, shaking hands with others, working on your office computer, handling equipment at the gym, or before sitting down for a meal?

Be careful of your hygiene, so you dont get sick and safeguard the health of others around you as well.

Remember, if you greet babies and the elderly with dirty hands, you can harm them severely they just dont have the power to fight off diseases. Even something as innocuous as flu can be deadly to them CDC reported that more than 80,000 people died from common flu in 2017-2018.

It is possible that many of those deaths could have been prevented had those people not been exposed to the virus, something proper handwashing could help with. So stay clean and well-groomed at all times.

A study by psycnet on the Psychology of Men & Masculinity found out that masculinity is negatively correlated to a willingness to improve health.

Sure, a man whos rough around the edges with a charming vibe or two is irresistible to the ladies, but carelessness is never a good look on anyone.

So take care of the social niceties discussed above you owe yourself and the world at large this much at least.

See more here:
Healthy Man Is A Happy Man: 5 Things You Are Not Doing Right - RecentlyHeard.com

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Chiefs receiver Tyreek Hill may be the fastest player in the NFL, but this year hes hoping to compete with the fastest runners in the world.

Hill said that he would like to see if he could qualify for the 2020 Olympics, which take place in Tokyo from July 24 to August 9.

Hopefully after this season, if Im healthy and my mind is still in the right place, I really want to try to qualify for some Olympic teams, Hill said.

Asked if he was serious about this and had looked into it, Hill said, Yeah. Yeah, I have. I have.

Hill acknowledged, however, that hed have to change a lot about what he eats and how he trains, and that wouldnt necessarily leave him in top football shape.

But the thing is, I weigh like 195 right now. Back in high school, when I ran a 9.9[-second 100-meter dash], I was like 175. So it would be me changing my whole diet that Ive been doing to get to where I am now, Hill said.

Hill would be an extreme long shot to make the U.S. Olympic team, but it would be interesting to see him try.

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Tyreek Hill says he wants to try out for the Olympics - NBCSports.com

You lose five pounds. Then, you gain it back. This is a common experience for many people who try to lose weight. In fact, research shows that those who lose weight often regain the weight plus more.

Why does this happen? One possible explanation is called set point theory, which is becoming more well-known as intuitive eating gains popularity. Its the idea that we have a genetically pre-determined body weight range that changes over the course of your life, explains Kristen Carli, RDN. These changes are due to the on the metabolism shifts that happen with age thanks to hormones, the way we digest food, and many other factors. Think about it: the weight where you felt most comfortable in high school is probably different from the weight where you feel most comfortable in your 20s, 40s, 60s, and beyond.

But heres the kicker: Your body will defend your set point weight. If it senses a famine, it will adjust accordingly by being more efficient, explains Rebecca McConville, RD, CSSD, a sports dietitian and author of Finding Your Sweet Spot. So if youre dieting and eating less than usual, your body may conserve energy by slowing down your metabolism, or turn up your drive to eat, causing hunger. The brain doesnt make the distinction between intentional under-fueling as in a diet versus a famine, McConville adds.

RELATED: Why Is Everyone Fasting? Heres What You Need to Know About IF

So if the theory holds true, it could explain why its so difficult to lose weight. If your body likes where it is weight-wise, it will resist changing. Similarly, if you overeat, youre likely to have more energy and move around more. Research has shown that non-exercise activities like walking and fidgeting increases when people eat more food than they needalthough the degree to which this happens varies from person to person.

I find it to be true in my counseling practice, says Rebecca Scritchfield, RDN, author Body Kindness. Some people come to her having already lost weight, she says. The problem? Theyve gotten there by eliminating foods they really like usually carb and sugar-heavy foods like ice cream and cake. They complain not only of hunger and anxiety around eating certain foods, but also things like irritability and inability to continue weight loss, almost as if their body is resisting being pushed any further, Scritchfield says.

RELATED: Everything You Think You Know About Carbs Is Wrong

Scritchfield works with these clients using a compassion-based approach to heal their relationship with food (no matter their starting size). Often, this results in weight gain, as they get back up to their set point.

The idea of set point weight is also gaining traction on social media, with over 11,000 posts on Instagram. Thats likely because its used by both the fitness and eating disorder recovery communities to describe the weight where your body naturally wants to be.

Her plan was simple: eat as much as she needed to feel full. No calorie or macro counting, no restrictions, and no special diets. She knew shed probably gain weight eating with this intuitive approach, and she did.

But there is still some disagreement over whether set point weight is a real thing. One of the common criticisms is that set point theory doesnt explain obesity.

Part of the problem with that argument, though, is that we tend to assume everyones set point weight fits in within the healthy ideal.

Society still values thinness, so those people with higher set points arent treated the same as those of us with more socially acceptable weights, Scritchfield explains. Thats a problem we all should address.

RELATED: Can a 'Fertility Diet' Actually Improve Your Chances of Getting Pregnant?

Eating until you feel satiated is one of the cornerstones of movements like intuitive eating, mindful eating, Health at Every Size, and all in. But its not always easy to do.

Learning to listen to your body's cues is hard in this day and age, says Taryn A. Myers, Ph.D., an associate professor of psychology at Virginia Wesleyan University, who studies body image and disordered eating. We tend to eat on the go, in front of our screens, or during other tasks, and thus we do not pay attention to what our body is telling us about when it has adequate nutrients at that point in time.

Whats more, we get a lot of mixed messages about how we are supposed to eat and look. The most apt description I've heard of our society is that it is a McDonald's next to a bikini store, Myers says. We get messages to eat, eat, eat but also to look a way that is not compatible with the message to eat. Thats a powerful argument for using internal cues to decide how much you should eat rather than external ones.

If you listen to your bodily cues, you tend to hit that set point weight without even trying, Myers adds. Your body will just settle where it should be if you eat when you are hungry and stop when you are full. Clearly, you should also ensure that you will not end up with nutritional deficiencies, but eating until full and stopping is a great way to tap into our bodies' innate abilities to regulate our weight.

While the all in approach specifically targets those who are struggling with hunger, anyone with a history of dieting can benefit from examining their relationship with food, Scritchfield says. If youre not dealing with significant insatiable hunger or minor physical complaints related to restriction, there may still be lots of work psychologically: Who am I if Im not a dieter? If I eat whatever I want? And behaviorally, how do I let myself have pizza and enjoy it? You literally need to be able to sit down and eat pizza. That may take trying it 10 times or more than 20 times before it feels more comfortable.

Whether youre interested in going all in or just taking a more intuitive approach, heres how you can start working towards a healthier relationship with food.

I recommend using a scale from 1 to 10. After eating a balanced plate of food, wait 20 minutes and fill out how full you truly are, says Toby Amidor, RD, CDN. Oftentimes it takes the brain 20 to 30 minutes to register if you are really full after eating. If you are not feeling satisfied 20 to 30 minutes after eating, then add on a healthy option that contains more fiber, protein, or healthy fat.

If the idea of going all in doesnt seem right for you, try working your way up to eating foods you once deemed off limits. I have clients start gently at first with adding a few foods in, but having them daily to desensitize themselves to the food, McConville says. Add one or two more foods each week to work towards food freedom.

Myers biggest suggestion is to work with a trained professional to find out if all in or another approach would work best for you. Doctors and nutritionists who know an individual's health history and have specific training in these issues will give the best guidance for that individual's health.

Excerpt from:
This Theory May Explain Why It's So Hard to Lose Weight - Yahoo Lifestyle

When you study nutrition, as a dietitian does, you learn about "slow carbs" and "fast carbs," which get their names from how quickly they release glucose, or sugar, into your bloodstream.

The Slow-Carb Diet nixes all grains, most fruit and all dairy except cottage cheese.

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And while not all "fast carbs" are unhealthy (e.g. russet potatoes, pumpkin and pineapple), carbohydrates that break down more slowly generally come from healthy, high-fiber food sources like whole grains, legumes and most fruits.

So at first, the Slow-Carb Diet sounded like it had some promise. But alas, it appears the name of this weight-loss diet is misleading. Let's dig in and see what it's all about.

The Slow-Carb Diet was created by Tim Ferriss, an OG biohacker. On his blog, there's a post dating back to 2007 titled "How to Lose 20 Pounds of Fat in 30 Days Without Exercise," which discusses the Slow-Carb Diet. But the diet was formally presented in his 2010 book The 4-Hour Body: An Uncommon Guide to Rapid Weight Loss, Incredible Sex, and Becoming Superhuman.

The diet has five "simple rules" and it's worth noting that there is a difference between simple and easy. A concept can be simple to understand, but that doesn't mean it's easy to follow or adhere to. One would argue this applies to the Slow-Carb Diet rules outlined below:

Rule #1: Avoid "white" starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes and grains. The only time these foods are allowed, according to Ferriss, is within 1.5 hours of a resistance-training workout that lasted at least 20 minutes.

Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. Ferriss argues that we're "already doing this" i.e., eating very few foods, and that we just need to switch to eating a few of the "right" foods. In his view, eating a variety of foods, as recommended by most health experts, is not beneficial.

Rule #3: Don't drink calories. The Slow-Carb diet recommends that you eat your calories, not drink them. Exception: One to two glasses of dry red wine per night is allowed.

Rule #4: Don't eat fruit. The diet does not allow fruit because fruit includes a (natural) type of sugar called fructose, which Ferriss believes leads to "more body fat, more or less." Avocado and tomatoes are allowed.

Rule #5: Take one day off per week and go nuts. One day a week you can eat anything and everything you want. No limitations.

Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!

Here's a deeper dive into what you can and cannot eat on the Slow-Carb Diet when applying these five rules.

There are a few red flags that give cause for concern when it comes to the Slow-Carb Diet. And really, these red flags should give you pause if you find any of these to be true for other diets.

Take a healthier approach to weight loss by focusing on whole foods that are full of good-for-you nutrients.

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When it comes to healthy eating, there is no one-size-fits-all approach. In general, a healthy diet is one that you can enjoy on a daily basis without feeling deprived or overly restricted.

A diet that focuses on fiber-rich fruits, vegetables and whole grains as well as lean proteins and limits added sugars and saturated fats will serve you well.

Research shows that simply placing an emphasis on eating whole foods over ultra-processed foods can help with weight loss. Researchers in a May 2019 study published in Cell Metabolism allowed subjects to eat as little or as much as they wanted of their respected diets the ultra-processed group vs. unprocessed group. It turns out that although the diets were matched for calories, sugar, fat fiber and macronutrients, the ultra-processed group ate 500 extra calories per day on average and gained weight, while the unprocessed group actually lost weight.

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The Slow-Carb Diet: Does It Work for Weight Loss? - LIVESTRONG.COM

Randy Jackson is saying more about his previous weight loss.

The former American Idol judge, 63, spoke to PEOPLE recently about his journey to better health. For a long time you see me on TV and people have noticed me in the past and I was struggling with my weight, then I finally got it off by using some pretty drastic measures, he says. Jackson had gastric bypass surgery in 2003.

In addition to the weight loss surgery, he worked with multiple fitness experts, nutritionists and mental health experts, and Jackson was able to lose and keep off 114 lbs.

Looking back, he says the feedback he received while on television encouraged him to make a change. I think it was season 2 on Idol. You come in and they go Yeah dawg, youre telling me Im terrible but youre fat! he adds. And I would go, I am. I have mirrors in my house. I know! So I think that finally, it was that and also I had an emergency room visit that I thought I was really sick and had a cold or something.

Jackson was diagnosed with type 2 diabetes and the diagnosis changed his life and approach to health.

Randy Jackson | Tasia Wells/Getty; Paul Archuleta/Getty

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Managing type 2 diabetes also runs hand in hand with managing your weight, he says. Thats why he co-founded Unify Health Labs, a product that he says helps other people in their journey to get healthy while sparing them the long confusing search I went through.

This is me sort of giving back, he tells PEOPLE about his new product. Something thats a simple solution because all of us probably have 50 bottles on the counter or 50 bottles in the bathroom of different vitamins and things that we take. The root causes of these certain diseases and trying to get your best health, it all starts in the gut. Gut health is really best health.

You have to change the way you think about food, he explains. You have to almost have a complete divorce break up and start back bit by bit and find out the things that work with your body and you also find out the allergies and really pay attention to how you feel.

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Randy Jackson on Losing 114 Lbs.: 'You Have to Change the Way You Think About Food' - Yahoo Entertainment

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