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Welcome to T3's best winter gear roundup! We collected all the winter running essentials, including winter running tops, jackets and even tights, as well as winter running shoes, running hats and high-viz backpacks you might need for your winter running sessions.

Summer training is great, especially if you can run on a sandy beach in Ibiza, barefoot. Any other times, we tend to forget the flies, the blistering heat and humidity, the copious amount of sweat and basically all the features that indeed come with running in hot weather.

Running during winter is a glorious feeling, though. Those crisp Sunday mornings, when the weather is dry and cold, the sun shines bright orange and it's just you and the road...nothing can beat the tranquillity of those running sessions.

As peaceful as winter running is, you still need to wrap your body parts up appropriately so your joints and muscles won't get hurt. Warming up before each session is also a good thought and keeping the warmth in during runs is an even better idea.

You can't just chuck on a woolly jumper on top and expect it to work and you not to get too hot. The garments on this list have been tried and tested to work perfectly in cold conditions and to provide you maximum breathability, insulation and comfort.

Running is a great sport all year round

(Image credit: Getty Images)

There are a few criteria winter running gear need to comply with. Putting on a parka and thick skying trousers won't cut it, I'm afraid. Not only they will make you feel way hotter than needed, they will also restrict your movement' none of which is a desired thing when you run.

Winter running jackets and tops need to be warm enough so you won't feel cold at the beginning of your runs but not too warm so you'll feel toasted by the end of the session. This is achieved by applying a few thin layers of insulation and them having a close fit.

Running tights need to be, well, tight enough but not heavy so even if they get slightly wet, they won;t weigh your legs down. Winter running tights tend to be more solid than their everyday counterparts, to protect you from wind and all the other elements.

Accessories can also come handy, because as we know, it's all about layering when it comes to winter clothing. Lightweight neck warmers and beanie hats you can take off and shove in your pocket if needed are a great addition and can help you bridge the initial transition period of your runs.

Always check the weather before you head out and dress accordingly. Being mindful about winter exercising always pays off!

(Image credit: Gore Wear)

Designed for runners with high breathability and comfort

+Permanently waterproof+Windproof+Breathable

The versatile Gore Wear R3 jacket is the ideal companion in cool weather conditions. As it should be, the R3 fits close to your body and thanks to the runner-specific cut in combination with GORE-Tex Active Technology, nor will it restrict your movement, neither will it let you get cold during sports.

The applied technology makes the jacket waterproof, windproof and extremely breathable. The Gore Wear R3 jacket is ideal for activities with very high physical stress. It was specially designed for maximum breathability and offers reliable protection even in rainy weather.

The R3 comes with adjustable waistband and a chest pocket with zip and cable exit, keeping your phone/tissues/keys securely in one place. It is also backpack-friendly, much to trail and long distance runners' delight.

(Image credit: Rapha)

Just as good for runners as it is for cyclists

+Wick moisture awayJust as good for runners as it is for cyclists+Odour resistant

Rapha might be famous for their cycling gear and this is technically a cycling top, but it works equally as well for runners, too. Rapha's merino blend wicks moisture quickly and efficiently and it is also extremely odour resistant.

Rapha also uses flatlock stitching so the top won't chafe and the seams are positioned behind the shoulders to avoid bag straps rubbing while running. The Rapha merino base layer is close fitting and cut long at the back so you can tuck it into your tights.

(Image credit: Gore Wear)

Stop the wind and keep your legs warm with these weatherproof running thights

+Windproof+Water resistant+Breathable

-Tighter fit

The Gore Wear R7 Windstopper Tights, as the name suggests, are suitable all year round, windproof, water resistant and extremely breathable thanks to Gore Windstopper technology.

According to Gore Wear, the R7 tights are "optimal for the performance-oriented road and cross-country runner with a tight fit". The Gore logo on both the front and the rear of the tights are highly reflective, for added safety.

These brilliant tights have foldable hems that turn long tights into a 7/8 tights. They also come with two front pockets and a zippered rear pocket as well as the waistband being adjustable using the elastic cord.

(Image credit: Proviz)

Gentle to the touch, visible to the eye

+Highly reflective material+Soft touch fabric

The performance-grade Proviz Unisex Pixelite Running Gloves are made of a mix of soft touch fabrics and the highly reflective PixElite material, meaning you will feel good and be visible, even after sunset.

Designed and manufactured in Italy, the Proviz Pixelite running gloves are designed to be stylish whist also trying not to compromise too much on performance. And they do just that, although the gloves are not the thickest, so we wouldn't call them ideal for sub-zero conditions.

(Image credit: Stolen Goat)

For the sportsman with style

+Funky looks+Reasonably-priced

Buy the Stolen Goat Sputnik Bandido / Neck Warmer directly from Stolen Goat

Stolen Goat is a British company that provides high-quality cycling, running and triathlon gear and accessories. They blend style with functionality and do it successfully so.

Their one-size-fits-all neckwarmer is the perfect accessory for keeping your ears, face, head and neck warm whilst enjoying your runs. The Stolen Goat Neck Warmer's main appeal is its versatility: pull it up if you are cold, pull it back down if you are hot. Easy as pie.

Another main appeal of the the neck warmer and the brand in general is the design. Wear a piece of clothing from Stolen Goat if you want to stand out; these aren't your plain vanilla garments.

(Image credit: adidas)

Retro looks and great traction for the win

+Great looks+Continental rubber gives excellent traction

-Not waterproof

We loved the Adidas Ultraboost 19 and this version build on the foundation laid by the one of the best running shoes on the market. What has been added is a leather upper, making the shoes more resilient and definitely more handsome than before.

The Adidas UltraBoost S&L running shoes are excellent for training days during winter. The stretchweb outsole flexes naturally and the Continental rubber gives the shoes excellent traction.

The Boost midsole provides temperature-independent cushioning; it will feel responsive in both and even colder weather.

The leather upper give the Adidas UltraBoost S&L a retro look, something you can wear for all occasions. Well, maybe not for a gala dinner but definitely to shops.

(Image credit: 2XU)

Better have those ankles wrapped up properly, no one like them sprained

+Extra cushioning in soles+Top mesh for added breathability

Runners often forget to support their ankles, which is quite surprising, given how much pressure they must endure during running. Even in cold weather, many people often only put leg warmers on with ankle socks, leaving the ankle joints susceptible to cold weather conditions.

Give your ankles some much deserved love and wrap them up well in some nice supportive socks. The 2XU Vectr Ultralight Cushion crew socks use a system called 'X. Lock' for arch, ankle and plantar fascia support. The design promotes an anatomical, anti-blistering fit for reduced friction in the shoes.

2XU says the Vectr is "the ultimate sports performance sock, built for every sport and every shoe". The zoned mesh ventilation ensures breathability and comfort, along with the light 1.25mm cushioning at the soles, which deliver greater comfort inside tight-fitting sport shoes.

(Image credit: Proviz)

Hydration pack ready and fully waterproof

+Chest strap+Waterproof+High-viz

The Proviz Nightrider 10 litre backpack has a tough 600D nylon outer layer, coated with a PVC lining to make it water-resistant to the highest levels. The inner lining is 210D polyester which adds strength, something that comes handy when battling the elements outdoors.

The chest strap helps to add stability during your runs and keeps the bag from bobbing up and down. The outer shell is covered with Proviz's highly reflective paint and there is even a cute little triangle on the top of the bar, which can be removed and replaced with the Triviz Light Pack (sold separately) for extra visibility at night.

Use the Proviz Nightrider 10 litre backpack as a hydration pack or as extra storage space to keep a set of spare socks and snacks for longer rides.

(Image credit: Nike)

A winter running essential

+Straightforward design+Reflective logo

As straightforward as it gets, the Nike Team Performance Beanie Hat will keep your head warm when it needs to warm. A no frills, easy to wash hat that sports a reflective Nike swoosh logo at the front and isn't too warm so it'd make your head boil. What else can you possibly ask from a beanie hat?

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Best winter running gear 2019: tackle the elements with the best winter running shoes, winter running tops and more - T3

Plant-based burgers are big business.

After introducing the Impossible Whopper, a version of their iconic burger made with a 100-percent plant-based Impossible Burger patty, Burger King had their best quarter in four years.

Due to the fact it comes topped with mayonnaise and that the patties are cooked on the same grill as Burger King's traditional beef burgers, the Impossible Whopper isn't vegan.

However, there's no arguing its popularity.

Jose Cil, CEO of Restaurant Brands, Burger King's parent company, recently called the Impossible Whopper one of the most successful rollouts in Burger King's 65-year history.

Plant-based diets have never been hotter, nor more closely associated with good health. Most people assume that swapping out a beef burger for a burger made from plants is a no-brainer nutritional upgrade.

But when it comes to nutrition facts, just how different are these plant-based fast food burgers from their traditional versions?

The short answer: not very.

Consider that Burger King's standard Whopper contains 660 calories, 12 grams of saturated fat, 11 grams of sugar and 980 milligrams of sodium.

The Impossible Whopper contains just 30 fewer calories, 1 fewer gram of saturated fat, an extra gram of sugar, and 100 more milligrams of sodium.

There's little-to-no meaningful difference between the two burgers in terms of their nutrition facts, so swapping one for the other is unlikely to help you lose weight.

And it's not just Burger King, either.

Carl's Jr. is another large chain restaurant which has rolled out plant-based burgers. Their Beyond Famous Star with Cheese features a 100-percent plant-based Beyond Burger patty. Again, it's not vegan, but Carl's Jr. calls it "a healthier option especially for those that do not want to sacrifice burgers but want to eat less meat."

Yet this "healthier option" packs 710 calories and 1550mg of sodium.

While it contains no saturated fat, that's 40 more calories and 340mg more sodium than a Famous Star with Cheese prepared with an all-beef patty.

And consider this: the five main ingredients in an Impossible Burger are water, soy-protein concentrate, coconut oil, sunflower oil and natural flavors. The five main ingredients in a Beyond Burger are water, pea protein isolate, expeller-pressed canola oil, refined coconut oil and rice protein.

So while they're technically "plant-based," it's not like you're chomping on ground-up carrots and kale.

The closer vegetables are to their whole, natural forms, the better they are for you, and what vegetables are in these plant-based burgers are not very close to their natural forms.

Furthermore, health concerns associated with overconsumption of red meat have been muddled by recent research.

"There is no strong evidence linking red meat to disease in humans," concluded Healthline's Kris Gunnars in a recent review of the topic. Burger King switching to grass-fed beef would be an undoubted upgrade for your health, but the impact of going from a normal Whopper to an Impossible Whopper is a bit less clear.

There are many noble reasons someone would like to minimize their meat intake, but if you're automatically categorizing plant-based foods as being "healthier" for you, you should remember that fast food is still fast foodeven if it's plant-based.

Instead of falling prey to perceptions and marketing, it's best to always check the nutrition facts and do your own research.

Want to know the single sentence of eating advice that helped hundreds of people lose an average of 13 pounds in one year? Read this.

READ MORE:

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Is the Impossible Whopper Actually Healthy? - STACK News

That belly fat is giving you problems. You struggle to fit into your favorite pair of jeans and it makes you more likely to develop cardiovascular conditions and type 2 diabetes.

Having a belly fat that measures more than 40 inches or 102 cm in men and 35 inches or 88 cm in women can be considered as abdominal obesity. Getting rid of that excess fat in the abdominal area will not only make you look better but also make you feel better about your health.

There are several ways to lose belly fat. Health experts recommend a combination of exercise and diet to speed up fat loss.

But you can speed up the process by adding certain drinks to your diet. These drinks promise to improve metabolism and burn fat fast, especially when consumed before bedtime.

Weight Loss Drinks Before Sleep

Cucumber, Lemon and Parsley Combo Drink

This beverage can easily be done in the kitchen. It does not require any special ingredients and everything you would need may already be in your refrigerator.

Cucumber is known for being low in calories and having zero fat. It provides good amounts of fiber, which could help reduce bloating, according to Times Of India.

Another important ingredient in your weight loss drink is parsley. This natural diuretic contains vitamins A, B, C and K and helps manage water weight and retention during sleep.

Complete your drink with lemon for additional taste. It could also help improve gut health by supporting functions of the digestive system.

To create your weight loss drink, simply mix lemon juice with water, diced cucumber and a bunch of parsley. Blend the ingredients and drink the juice after your dinner.

Ginger Tea

If you prefer a warm drink before sleep, you can try ginger tea. One hot cup per night could help improve digestion, reduce bloating and fix other stomach issues.

Having a good digestive health may help speed up weight loss since the body eliminates more toxins and absorbs essential nutrients.

Drinks To Avoid To Lose Belly Fat

For faster fat loss, you should avoid drinking products with high amounts of sugar. Added sugar is unhealthy and contributes to excess fat in the belly and liver, according to Healthline.

Studies showed that sugar-sweetened beverages could increase childrens risk of obesity by 60 percent. Avoid soft drinks, fruit juices and high-sugar sports drinks.

Ginger has compounds called gingerols and shogaols that support stomach contractions and emptying. Pixabay

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Weight Loss Tip: Consume These Drinks Before Sleeping To Eliminate Belly Fat - Medical Daily

Weight loss doesnt have to be a difficult journey, if you dont want it to be - that is. After all, weight loss isnt just black and white. There are many articles highlighting the different means to reach an ideal weight goal or achieve a total weight overhaul and have an incredible weight loss transformation in a couple of weeks.

However, even though many are spurred to lose weight, many struggle toget to grasp with what is actually required and trying out fad-diets or quick fix diets could lead to dangerous weight loss, with the weight coming back once the individual has stopped the diet.So, what can you do to keep the weight off?

Expertsadvise that when embarking on a weight loss journey, especially if previously the individual has had no experience in weight loss programmes, the trick is to start off small.

In fact, according to EatWell the easiest change someone can make is by starting the day with a healthy breakfast.

As, starting your day with healthy breakfast foods can help you maintain energy, fend off hunger attacks and lose weight, much easier.

READ MORE:Weight loss diet: Eating these common foods can help burn fat fast - what are they?[Expert Advice]

According to research, people who eat regular healthy breakfasts tend to be leaner and [are] more successful at losing weight - and keeping it off - when they eat breakfast.

A healthy breakfast should be a well-balanced mix of protein, complex carbohydrates, fibre and healthy fat to keep an individual feeling full and filed up for the rest of the day.

Recent research conducted in the Journal of Nutrition, suggested that eating more fibre is a great way to prevent weight gain or even encourage weight loss.

According to several sources, the quick and easy scrambled egg on hearty bread recipe is one of the best breakfasts for weight loss.

This is because it combines weight loss superfoods, egg and raspberries, with nutrient-packed spinach on wholegrain toast.

DON'T MISS

According to EatingWell, there are five main foods that should be at the top of the list for any slimmer.

Start your weight loss journey with a low-calorie breakfast meal using some of the five healthy breakfast foods (oatmeal, peanut butter, yoghurt, eggs and raspberries) as eating them regularly can help with weight loss.

Remember to keep it simple, so why not try some of the recipes below to start off your weight loss transformation.

A firm fan favourite is spinach and scrambled egg on wholegrain toast with raspberries.

The protein and fibre in the breakfast will help fill an individual up while still maintaining a low-calorie count. It has been estimated that each spinach and scrambled egg with raspberries on wholegrain toast has under 300 calories!

Another favourite is a peanut butter smoothie bowl with granola, fresh berries, banana and dark chocolate shavings.

A recipe suggestion for the sweet tooth slimmer, is the peanut butter bowl as its great for keeping an individual feeling full for hours, curb cravings and more!

Smoothie bowls come in various colours and flavours but the texture is always the same: thicker tan a drinkable smoothie but thinner than a pudding.

Whats great about a smoothie bowl is that there are endless possibilities of ingredients to use and ways to construct a bowl.

However, one thing to note when creating a masterpiece such as this is to make sure to use frozen fruit to yield a creamy, frosty base for the toppings.

Avocado and kale omelette are also a healthy but delicious breakfast option for a slimmer, after all, weight loss doesnt mean plain.

Top a high-protein omelette with avocado and fibre-rich kale and this will help slimmers keep hunger at bay.

Play around with different spices and herbs to give it that extra kick of flavour.

Why not try your hand at baking and opt for a delicious bacon and egg mini quiches?

A super easy recipe to make, which is super keto-friendly, and perfect for lunchbox sized meals.

Bake a mini quiche using a muffin-tin with egg, slices of bacon, heavy cream and fresh basil to make a delicious and satisfying alternative to breakfast foods.

Finally, try brunching with a twist.

Make a fresh wholegrain waffle and top it with, avocado, cucumber, salmon and poached egg.

This makes for a delicious breakfast at a fraction of the calorie intake during breakfast of an averageBriton.

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Weight loss: Start your weight loss journey right with these top five breakfast ideas - Express

The newly revitalized Bloodhound LSR project has appeared back on the automotive scene in a big way. A year ago, this whole make it to 1,000 mphthing seemed doomed to fail. But now, the supersonic car has rocketed firmly over the halfway markand theres a damn good chance driver Andy Green can actually take it all the way.

Going from zero to 1,000 is as absurd as it is dangerous, so the Bloodhound crew has been slowly gearing up with a series of practice runs designed to hit more manageable targets. Think of it like setting a goal to lose weight; its way healthier and way more achievable to break things up in tinier chunks!

But today is a big one for the LSR. Today it hit 501 mph, which you can watch (in 5x slow motion) below:

This run firmly settles the Bloodhound LSR in the top ten fastest cars in the world, The Verge reports, and the next big target to hit is 763.035 mph, which is the fastest-ever land speed record set by driver Andy Green back in 1997. And then its on to the big four-digit leagues.

I think its safe to say that getting to 500 mph was the easy part. Theres a reason why no one has beaten Greens record in the last 22 years, and thats because its really freakin hard to design and build a machine capable of going that fast without everything falling apart. But if theres anyone who can do it, its going to be this crew.

Read more from the original source:
The Bloodhound LSR Project Makes It To 501 MPH - Jalopnik

Instagram After eight years of depression, joint pain, and extreme weight gain, Hannah Day took control of her health using Beachbody workout videos and portion control.My name is Hannah Day (hannah_day28). I am 32 years old and live in Machesney Park, Illinois. After nearly a decade of health problems, I turned my life around. Using a workout series that kept me hooked and really watching my portions. My results? I lost 117 pounds in less than a year and went from a size 22 to a size 2.

I remember going to an amusement park and not being able ride with my kids because I couldn't fit in the seat. Another time, I tried to take them sledding but I couldnt make it up the hills. Over the years it hit me: Public outings were becoming a problem, and I was missing out on special experiences and memories.

Eventually my issues went beyond extreme weight gain. I began to suffer from excessive fatigue, brain fog, joint pain, and depression. How did I get here? The truth is, doctors still haven't been able to formally diagnose me. But after doing some online research, I found a group of women with breast implant illness whose symptoms sounded similar to mine. I made the personal decision to get my breast implants removed. I felt like that was the right move for me.

Afterward, I did notice most of my symptoms subsided. All but one, that is...the weight gain aspect. I knew that aspect of my life would take some serious work.

I was so lost, though. I didn't know where to start. I didnt want to go to the gym because I was mortified at how big and unhealthy I had become. I stayed away from people as much as I could. My eating habits were horrible. In the throes of my depression, I used food to help me cope with life. It was comforting and helped me de-stress.

Thats when my friend told me about Beachbody. She showed me the on-demand workouts that I could do in the comfort of my own home and introduced me to their nutrition programsy. I'd never had tools like this before. And now? I had three or four new and easy ways to start my weight-loss journey. Game changer.

So I tried to turn my embarrassment into motivation. At 237 pounds, I knew that losing weight wasn't going to be easy. But I wanted to be present with my family. I had become so embarrassed of my weight that sometimes I would refuse to go outside. After my breast implant removal, I got serious about getting in shape. I wanted to be me again and 100 percent healthy. And I wanted to be able to do things with them and not be held back by my weight.

I completely changed my eating habits with Ultimate Portion Fix and Shakeology. UPF taught me what to eat and at what portions. It showed me I could eat from every food group (yay!) as long as I monitored how much.

I thought I'd feel deprived or hungry. But I didn't. I was eating clean healthy foods. And I eventually learning that food was meant to fuel my body, not to feed my emotions.

Instead of binging on fast food like I used to, here's what I'll eat in a day now:

I wasn't ready to step into the gym, so I stuck with my Beachbody workouts instead. I did seven rounds of the program's 21-Day Fix, which included a 30-minute workout every day involving both cardio and weights.

When I first started I had to modify *every* move. But with each round, I become stronger and built up my strength and endurance to the point where I no longer had to modify. And in 11 months, I managed to lose 117 pounds and dropped 20 pants sizesgoing from a 22 to a 2. Since my weight loss, Ive been focused on toning and gaining muscle with the programs LIIFT4, 80-Day Obsession, and Morning Meltdown 100.

If you're someone who wants to lose weight but you still have a long way to go, please don't give up on yourself. A little progress every day leads to big results. So try shooting for the baby steps first. I've learned that there is something more important than the intensity of your triceps dip, or how well you mastered a push-up: consistency. So continue to push on and remember that every little step counts.

Lastly, I had to reframe this entire experience as a lifestyle change. and not just as losing weight. Because the truth is, losing weight helped me in so many other categories beyond the physical. It changed my entire life.

Gallery: Exercising for the first time? Here's everything you need to know (The Active Times)

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'At 237 Lbs., I Was Embarrassed To Go To The Gym. So I Did An At-Home BeachBody ProgramAnd Lost 117 Lbs.' - msnNOW

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

Cant lose weight and frustrated with poor weight loss results? Worry no more because Im giving you two proven techniques to help you lose weight effectively!

RELATED: Why Keto and Intermittent Fasting Really Works

In this article:

Losing Weight Can Be Difficult

Working with more than 40,000 people over 27 years, I have seen the good, the bad, and the ugly in trying to lose weight. The absolute fastest way to get the weight off is to combine two powerful techniques: intermittent fasting and ketogenic diet.

Powerful Technique #1: Intermittent Fasting

If you cant lose weight, intermittent fasting might be effective for you. Intermittent fasting is going for several hours without eating. Its a hormone-friendly action that triggers the main fat-burning hormone and forces your body to use up your stored fat.

When people hear the word fasting, they think they have to go on a hunger strike rather than on a weight loss diet. Intermittent fasting simply uses strategic timing to cut caloric intake and burn calories and fat faster by passing on meals you don't need to eat in the first place.

For example, we were led to believe breakfast is the most important meal of the day as a result of an old marketing campaign from breakfast cereal companies. But when you eat in the morning, even if youre not hungry, you basically stop the fat-burning process. Your body is not starving. Its just eating up your stored fat and thats what we want, right?

The hormone that forces your body to burn fat is called the growth hormone. Most people associate the human growth hormone (HGH) with professional sports where it acts as a performance-enhancing substance and builds muscle mass. It also helps with healthy aging. HGH is the main fat-burning hormone of the body, and intermittent fasting triggers it.

Adjust your eating cycles and put intermittent fasting into action. You can choose from different intermittent fasting options picking the one that works best for you. This amazing pattern of eating forces your body to burn fat and to avoid a weight loss plateau since youre constantly changing your pattern of eating. My system, as prescribed, follows three simple steps:

If you do hardcore workout routines or some strength training, you may need to stick to the first two steps. Rinse and repeat until you hit your physical activity goal. All these meals should fall within a ketogenic diet. Not sure what that is? Ill discuss more of that below.

RELATED: Why People Really Fail with Intermittent Fasting

Powerful Technique #2: Ketogenic Diet

Ketogenic eating can also help you if you cant lose weight. It refers to a moderate-protein, high-fat, and no-sugar diet. This means cutting out refined carbohydrates and sugars completely no bread, no pasta, no rice, and no potatoes. You can, however, keep eating vegetable carbohydrates.

By cutting sugary and processed foods and adding fatty foods like eggs, nuts, avocados, and even cheese, you feel fuller and have fewer cravings. You can go longer without eating. When there are no sugars left to be used as fuel, your body is forced to burn its own fat reserves for energy, preventing you from gaining weight.

The Power Behind Combining Intermittent Fasting with Ketogenic Dieting

Most people have been stuck on the exact opposite strategy: frequent small meals (the opposite of intermittent fasting) and a low-fat diet/lean protein diet (the opposite of a ketogenic diet). Snacking and cutting out fat keep your insulin high. In the presence of insulin, you cant achieve long-term weight loss! Adding intermittent fasting to a ketogenic diet can strategically get you to your goal fast.

This is not a low-calorie diet, and I dont recommend low-fat food choices. You are simply switching your body into fat-burning mode and letting your body run on fat fuel, which is a healthy thing.

Aside from that, combining the two diet plans can help achieve a smooth transition to a keto diet if you cant lose weight. Intermittent fasting can aid your body in achieving the state of ketosis faster than doing a keto diet only. Ketosis is where your body starts to use fat as fuel for energy instead of your blood glucose. Reaching ketosis is faster when fasting since your body has to balance its energy by switching its fuel from carbs to fat.

The combination of intermittent fasting and keto diet may also help you lose fat faster than doing the diet only. Fasting aids in improving your metabolic rate as it promotes heat production, utilizing the stubborn stored fats. For those who are aiming to keep their muscle mass, intermittent fasting may help preserve lean muscle mass while helping you lose weight.

It also stimulates autophagy, an internal process of cleaning your cells. When this happens, the cells in your body sift through their internal parts, get rid of damaged and old parts, and renew them. The cells are like reviving their own selves. This bodily process boosts longevity and reduces inflammation levels.

Now that you have a clear understanding of how to get rid of excess fat if you cant lose weight, you might want to start planning your fasting schedule and meals. Its not about lowering the number of calories; instead, its about combining two powerful techniques into one highly effective weight loss strategy. Add exercise, change your eating habits, and see your body transform!

Have you tried doing intermittent fasting or following the ketogenic diet? How has it helped you achieve your weight loss goals? We would like to know in the comments section below!

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Disclaimer: Our educational content is not meant or intended for medical advice or treatment.

Editors Note: This post has been updated for quality and relevancy.

Original post:
Can't Lose Weight Fast? Try These Two Proven Weight Loss ...

Watch one less hour of TV

B.Forenius/Shutterstock

A study found the more that study participants watched television, the more they ateand the more unhealthy food choices they made. Sacrifice one program (theres probably one you dont really want to watch anyway) and go for a walk insteadin even just 15 minutes, youll reap someamazing benefits from walking.

Paul Biryukov/shutterstock

Whether thats a floor, a couple of windows, the shower stall, bathroom tile, your car, a 150-pound person will burn about four calories for every minute spent cleaning. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt.

Art_Photo/Shutterstock

Its stunning how often we eat out of boredom, nervousness, habit, or frustrationso often, in fact, that many of us have actually forgotten what physical hunger feels like. (In fact, 38 percent of people surveyed said theyd eaten unhealthily to deal with stress in the past month.) If youre hankering for a specific food, its probably a craving, not hunger. If youd eat anything you could get your hands on, chances are youre truly hungry. Learn how to recognize these feelings mistaken for hunger, then findways other than eating to express love, tame stress, and relieve boredom. But talk to your doctor if you think youre always hungry for a medical reason.

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Ways to Lose Weight: 40 Fast, Easy Tips | The Healthy

Maybe youve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what its like to live with extra body weight, and that it can be astruggle to sustain weight loss.

Assuming youre not already underweight (you can use a BMI calculator to determine this) and go about weight loss in a healthy manner, then theres never a bad time to get fit and work on reaching a healthier weight.

But if youve ever tried slimming down in the past, you know that its not necessarily easy to just change your diet and squeeze in more exercise. Thats why experts are always offering up their favorite tips and suggestions.

From exercising for short bursts of time, to making weekly menus, to even having a cheat meal here and there, the diet and lifestyle tips below can help you achieve your health and fitness goals. Just remember, this is not only about losing weight, but living a better healthier, happier life.

When it comes to learning how to lose weight fast and easy, some common issuesmay be gettingin the way. For some, research showsthat one or more health issues may be what prevents them from losing weight (in addition to factors like physical activity, genetics, mental health status and socioeconomic status). First and foremost, try to identify any roadblocks that are keeping you from seeing results, such as:

In order to address these obstacles and overcome them, consider avoiding certain foods that can contribute to over-eating and trigger inflammation by causing gut-related issues. I call these themetabolism death foods,which you will want to remove and replace with healthy alternatives.

Here are some of the top fat-burning foodsthat can help revive your metabolism:

What are some other foods to include in a healthy diet that may lead to weight loss? These include grapefruit and green tea.New research is revealing that consuming grapefruit may be beneficial due to an enzyme called AMP-activated protein kinase (AMPK) that helps your body utilize sugar. Additionally, nootkatone, a component found in grapefruit, has been shown to significantly increase fat-burning (AMPK) activity.

Drinking 13 cups of herbal teas such asgreen tea, white tea, black tea androoibos teadaily may help amp up your metabolism. According to a study in theAmerican Journal of Clinical Nutrition, green tea is more effective than other teas like oolong at promoting weight loss because of its high levels of catechins.

Rememberto have protein, fiber and healthy fatat every meal. Also, when consuming carbohydrates, like fruit, consider having them in the morning and around workouts.

Heres a One-Day Sample Eating Plan:

Breakfast: Coconut Berry Smoothie

Lunch: Greek Salad

Dinner: Organic Meat (bison burger, salmon, chicken)

Believe it or not, heres how to lose weight fast with exercise: do less, not more. If you want to break through a weight-loss plateau, jumpstart your metabolism andburn belly fat fast,there is no better type of exercise than burst training andTabata training. Studies show that this type of exercise causes anafterburn effectin your body so you keep burning fat for hours after your workout.

I recommend doing Burst training three to four days a week for between 20 and 40 minutes.Many people have seen amazing results with aBurst trainingworkout. Here is an example of a 4-minute Tabata with 40 seconds of burst exercise and then 20 seconds of rest. You would repeat this set 2 to 3 times for a complete workout:

If youre at a total loss as to how to begin a fitness routine, have an injury or other health issues or simply want to learn how to maximize your gym time, considering investing in a personal trainer. They can help shape a fitness program to reach your goals while taking into account any special considerations. A certified personal trainer can be a great way to kick-start your healthy lifestyle or help get you over a weight loss plateau.

Intermittent fasting, also known as cyclic fasting, helps to stop you from eating mindlessly, can crank up your metabolism and is beneficial for hormone production, digestion and more. Research shows that fasting can stabilize blood sugar levels, help reduce inflammation and help keep your heart healthy.

You may want to try fasting approaches like Time-Restricted Feeding, which you fast for 16 hours everyday and limit your eating to eight hours (often this involves not eating anything after dinner and skipping breakfast the next morning), or Alternate Day Fasting, in which you eat no food at all or only a very small amount on fasting days, and then eat normally on non-fasting days.

Want to know how to lose weight in 7 days or less? One option is trying the ketogenic diet. Aketogenic dietis an extremely low-carb diet in which you drastically reduce or completely eliminate the amount of glucose you eat. Onceglucosehas been eliminated from the body and there are no carbs available for your body to use for energy, the body will turn to stored fat instead, putting you into the metabolic state called nutritional ketosis.

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If youre looking for how to lose weight fast in two weeks or so, but dont want to fully go keto, then a low carb diet is a good option.Alow-carb dietis a diet that limits carbohydrate foods such as foods with added sugar, grains, starchy vegetables and fruit and emphasizes foods high in protein and fat.

There are various types of low carb diets in existence, one of which is a high-protein diet.Low-carb diets tend to be either very high in fat or high in protein. If you choose to follow a high-protein diet, which is what the Atkins Diet could be considered, your diet will be roughly distributed as 30 to 35 percent calories from protein, 20 percent or less from carbohydrates, and about 45 to 50 percent from fat. With every meal youll want to incorporate12 palm-sized portions of protein, such as fish or meat.

Many people will still experience great results when eating a modified keto diet that is a bit higher in carbs, or keto-cycling or carb-cycling in which they boost carb intake on certain days of the week.

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3. Vegan Diet

While there are different levels of vegetarian and vegan diets, most vegetarians steer clear of eating meats, including seafood and poultry.What do vegans eat?Well, they take it a step further and avoid all products that come from animals, including dairy and eggs.

If youd rather be mostly plant-based but dont want to totally nix all animal products, thats a good option, too. Simply swap out meat, fish, etc. for clean proteins like legumes, lentils, quinoa, etc. several times per week or more. There are plenty of ways to get protein without consuming too many animal-derived foods, such as from nuts, seeds, beans, ancient grains or plant-based protein powders.

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4. Mediterranean Diet

People who follow a traditional Mediterranean diet know how to lose weight naturally without going to extremes. Made popular by the fortunate folks living in one of the most beautiful regions on Earth, people on theMediterraneandietenjoy fresh fruits and vegetables, embrace fats like olive oil, and eat high-quality poultry and seafood, all in close-to-natural states.

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5. Paleo Diet

Paleo diet vs. vegan diet,which is better? These are two of the trendiest diets out there. Going Paleo is something you hear more and more these days, especially in athletic communities such as CrossFitters. Itsmodeled after what our ancient (specifically, Paleolithic) ancestors would have eaten thousands upon thousands of years ago.

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6. Low Fat Diet

Low-fat diets reduce the amount of (you guessed it) total fat you eat in a day. The diet became especially popular in America following the release of thefederal governmentsdietary guidelinesin 1980, leading to the proliferation of low-fat food availability.

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Related: The Okinawa Diet: Foods + Habits that Boost Longevity

Pencil workouts into your daily planner the same way you do dinner with friends or that important business meeting. Consider starting your day with a workout if you constantly find that theres not enough time during the day to squeeze in a workout.

Getting exercise in the morning has a variety of perks: Youll be energized throughout the day, unexpected time commitments wont jeopardize your fitness plans and youre more likely to make healthier choices.

Cant carve out a full 30 minutes or an hour of exercise time in one go? Opt for shorter bouts of exercise throughout the day instead, which science suggests has a similar benefits to doing longer workouts. Try a quick cardio circuit in the morning, a brisk stroll during your lunch hour and an after-dinner strength session.

Being away from your normal routine doesnt mean your healthy efforts need fall to the wayside. Jog a few miles on the hotel gyms treadmill, scope out a local barre studio and pop in for a class, take a walking tour of the city, rent a bike and explore, or do a quick workout in your hotel room (try bringing along bands so you can do these simpleresistance bandexercises).

Keep your muscles guessing by cross training and trying different workouts or tweaking your usual routine. Studies show that youre more likely to stick with your daily exercise routine if youswitch up your workouts, such as by doingCrossFit, a fewyoga classes, and going for a few walks/runs each week. If you hate an activity, youre likely much less likely to stick with it; working out shouldnt be a chore, it should be something you look forward to!

Its easy to think that getting in shape will be expensive, but it doesnt have to be. Aside from outdoor activities like walking, running andhiking, there are many other ways to get in a great workout without spending much money, such as trying YouTube workouts or classes at low-cost community fitness centers.

Its beenscientifically shown that listening to upbeat music during exercise helps you work harder and enjoy both the workout and the music more. All you have to do is add your favorite fast-paced jams to a playlist and get moving.

Not only do activities like group fitness exercises help hold you accountable to a specific time and place to work out, its also a great way to meet friends. Classes also provide an opportunity to try something new in a safe, supportive environment. From running groups towalking to lose weightto bike riding communities, theres probably a group interested in the same activities as you.

When youre trying to lose weight, the scale can be deceiving because it doesnt take into account that you are probably adding muscle. And while a pound of fat is still the same as a pound of muscle, because muscle is lean and smooth, you can be shedding inches while remaining the same weight.

To get a more accurate depiction of how your body is changing, use body measurement tape instead to track your size and progress.

Could lifting weightstruly be one of the fastest ways to lose weight? Savvy exercisers know that the best workouts dont include just cardio, but incorporate strength training as well. Building muscle helps you lose inches all around, keeps your metabolism going after leaving the gym and will help you look better, too. Researchers even discovered thatweight trainingcould be more beneficial for reducing belly fat than aerobic exercise.

Rather that worrying about stomach bloat and water weight, realize that water will actually reduce bloating and overall weight. Drinking water not only keeps fat toxins moving out of the body, it also keeps your metabolism running optimally. In fact, in a 2013 study showed14 healthy men and women increased their metabolic rate by 30 percent after drinkingabout 16 ounces of water.

Skip the vending machine and on-the-go packaged foods and instead prepare your ownhealthy snacksto take to work, school or whenever youre out and about. From apple chips to an on-the-gohealthysmoothie, packing your own snacks will help you lose weight fast while also giving you the nutrients you need without the icky preservatives from expensive, processed foods.

If your goal is to lose weight, I would recommend consuminghalf your body weight in grams of protein a day (at the very least). For those seeking to burn fat and build muscle, aim to consume 0.7 to 1 gramperpound of body weight. For example, if you weigh 150 pounds, you should be getting 75 to 150 grams of protein a day (depending on your goals). Checkout this list of these topprotein foods.

Foods high in fiber will help you feel fuller longer and help reduce sugar cravings, plus fiber has been proven to balance blood sugar, lower cholesterol and more. The average person only gets 1520 grams of fiber eachday when they should be getting 3040 grams daily from a variety ofhigh-fiber foods.

Want to know a secret regarding how to lose weight fast without exercise? Make the majority of your own snacks and meals from whole foods at home. Start by committing to making one meal a day at home. As you get more comfortable in the kitchen, increase that number.

Save money by choosing meals that use in-season produce and combining your meals with your local grocery stores sales flyer. And dont forget aboutleftovers.Use them to create new meals (for instance, make a stir-fry with leftover cooked meats and veggies) or have a weekly night where all the leftovers get put out and everyone in the family can eat their favorites again.

Keep your cabinets and refrigerator stocked with fresh,healthy snacksso theyrefront and center. Try washing fresh fruits and veggies and storing them in glass or nice bowls on the counter or refrigerator shelf where they will be most visible.

When you eat fast, its easy to overeat. It takes about 20 minutes for your stomach to register that itsfull. Practicemindful eating, chewing slowly and enjoying the flavor of your food. This process will ensure that you not only consume fewer calories, it also eases digestion and helps your brain to catch up with your body.

Halfway through your shopping trip, have you ever found that your stomach starts growling and all of a sudden those potato chips are looking a lot more appealing than normal? The best solution? Fill up before you go when youre not fighting hunger pangs, which makes it a lot easier to make healthy choices.

Eating clean doesnt mean you have to give up your favorite foods. Instead, think of ways to healthify them yourself, which means you can enjoy delicious and healthy food that also satisfies your cravings. You can also bring your own healthy foods to gatherings.Whether its a healthy appetizer, a tasty side dish, or your favoriteclean-eatingdessert, youll know theres at least one healthy option that you can fill up on while minimizing your intake of the unhealthier ones.

Try down-sizing your plate, since the same serving of food looks like less food on larger plates, tricking your brain into eating less.

Are you at a party with hors doeuvres and appetizers you just cant turn down?Decide youll eat just one type of bite-sized food and turn down the rest. Or, is your office having a pizza party and the smell of cheesy goodness is too hard to resist? Pick the slice loaded with veggies, enjoy and then turn away.

Most diets barely discuss herbs, but adding in some healthy herbs to whatever eating plant youre onmay be just what you need to lose weight fast! Studies have shown that herbs like cayenne pepper,turmeric, cinnamon and dandelion can all make meals tastier and may all help promote weight loss.

Whether it be a few days or weeks, doing something like a vegetable juice cleanse or theDaniel fastis highly effective. Another simple way to cleanse is by starting to drink thisSecret Detox Drink.

Start your day on the right foot and fuel your body with a hearty breakfast. Itll give you energy in those first few hours youre awake. Plus, since breakfast is the firstmeal of the day, youll have all day to burn those calories.

Creamy, foamy drinks might taste delicious, but they can have enough calories to serve as an entire meal and thats not even taking into account the amount of sugar and preservatives they contain. Make your own healthier versions instead. Frompumpkin spice lattestospiced hot apple cider, theres a nutritious alternative for most high-calorie beverages

If youre desperately trying to figure out how to lose weight in a week, remember, this is a marathon, not a sprint. Changing every part of your lifestyle at once is overwhelming and sets you up for failure. Decide on making just one healthy change a week to allow yourself time to adapt.

It can help eliminate bad feelings that arise once you start making different choices. For instance, if youre constantly turning down dinner invitations with friends, they might assume youre just not interested in spending time with them. Instead, explain that youre trying to incorporate a healthy lifestyle and, while that new restaurant isnt in your plans, youd love to go see a movie or get together for coffee instead.

Let people know that youll be up for a run and ask ifanyone wants to join you. Share a post-workout selfie or join an online community where members cheer each other on. Try wearing afitness trackeror download an app to keep a list of what youre eating, how how many miles youre running, etc.

Track your progress from the start to see how much youve accomplished. Whether you track how many inches youve lost, keep a food diary or maintain a journal about the healthy changes youve made, its encouraging to see what a great job youre doing. Keeping an exercise or food diary can help you see weaknesses in your routine, push yourself out of a fitness plateau or notice what situations drive you to eat more or exercise less.

If knowing that your body is thanking you for making healthier choices isnt enough (and thats ok!), treat yourself but dont tie these rewards to food. For instance, if you worked out fivedays eachweek for the entire month, splurge on that new tennis racquet youve been wantingor indulge in a manicure or pedicure.

A cheatmeal not a day! is something you might also need from time to time in order to keep on track, especially when youre first getting used to a healthier lifestyle.Sometimes giving yourself a little cheat takes the wind out of those cravings and keeps your week on track, so start with one cheat meal a week and gradually scale back.

Embracing a healthy lifestyle means cutting out some things you might have taken for granted, like after-work happy hours with coworkers or weekend brunches with friends. But theres no reason your social life has to suffer. Instead, suggest fun alternatives, like taking a new exercise class together, going on a hike or checking out a spin class.

Setting a fitness goalgives you a specific purpose for your workouts and the satisfaction once youve completed it. Whether its deciding to run your first 10k, learning how to do a headstand when practicing yoga or completing 50 push-ups without stopping, a challenge might be just what you need to get out of a fitness rut.

A chroniclack of sleepis linked to obesity, diabetes and more. Plus, sleep is an important time to rebuild muscle from your workout routine and give your brain a chance to process and heal. If youre constantly sleeping less than seven or eighthours a night, your health and waistline will suffer. Some studies suggest that sleep-deprived people are more likely to choose larger portions of snacks than those who sleep at least eight hours at night. If youre having trouble sleeping, try some of theseall-natural ways to fall asleep.

A 2015 study published in the journalFrontiers in Psychologyshowed that experiencing boredom actually not only increased the amount of snacking, but also the amount of unhealthy eating overall. Before you eat something,drink some waterand ask yourself if youre truly hungry, go on a quick walk outside or around the office or just wait 20 minutes or so before eating.

Take control of cravings naturally by using essential oils like peppermint, grapefruit, ginger, cinnamon or lemon. Instead of consuming another coffee or snack, dab a drop on your wrists to boost energy or calm hunger.

We often eat well and exercise throughout the week only to let weekends get out of control. Ifyou decide that Friday through Sunday doesnt count, remember thats almost halfof the week! Commit to keeping a similar schedule throughout the entire week or use the extra weekend time to your advantage: Try doing a longer workout you normally dont have time for, take the dog on an extra-long walk or hike or use the extra time to prep meals for the upcoming week.

The best thing to remember is that no one decision will derail your efforts. If you ate more than you intended at your last meal, dont skip the next few, but instead choose filling, protein-rich foods. Couldnt work out as much as you wanted? Squeeze in a 10-minute workout and remind yourself to do more the next time you can.

Remember, you dont have to follow a specific diets rule completely, especially for these supposed best diet plans to lose weight.Some aspects of a particular diet might appeal to you while others dont. For example, you might want tobe vegetarian one or two days a week to give your wallet a little breathing room and encourage your family to try a variety of seasonal veggies. Or you might reduce your carb intake for a few weeks to level out your insulin levels and jump-start your diet, then switch to a Mediterranean diet, where whole grains are consumed in moderation.

Diet plan shouldnt be looked at as something to follow for a few weeks or months until youve reached a goal weight and then its back to your old ways. In fact, thats the exact reason researchers say diets dont work.

Instead, a diet plan should be a lifestyle change, something youre able to stick to because, unlike starving yourself or eating weird concoctions, its something sustainable. The way you eat should leave you feeling your best, while providing your body with the nutrients it needsso you can live a long and happy, healthy life.

Read Next:9 Reasons Why Women Struggle to Lose Weight + Solutions

From the sound of it, you might think leaky gut only affects the digestive system,but in reality it can affect more. Because Leaky Gut is so common, and such an enigma,Im offering a free webinar on all things leaky gut.Click here to learn more about the webinar.

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How to Lose Weight Fast: Best Diets, Workouts and Tips ...

Who does not want to look healthy, young and fit? Definitely, we all want this? But what is the reason we dont achieve this goal? There is not one but many reasons; Like we dont get enough time for exercising, Were eating something that is adding more calories every day, We lack consistency in exercising, Were not motivated enough or were stressed all the time,Were following a diet that is adding more weight than it had promised to reduce,We dont know what were doing; we are without any weight loss goal.There could be tons of other reasons. But is it really tough losing weight? The answer is No.

Anybody could do this and live a life they have dreamed of. You could find many inspirational stories where someone had lost a good amount of weight by changing their diets and exercising regularly until they achieved it.

Losing weight is not that tough as advertised. But it is not as easy as mentioned in many weight loss programs that boast of helping you lose weight without even exercising. I dont think that they really work. Dont ever pay attention to them.

Here we have taken some working tips that can help you lose your weight without even attending any weight loss program. So, let us start with the first one:

1. Check your BMI?

How much extra weight do you carry that you need to get rid of?The first step for anyone who wants to lose weight must know how much excess weight they have. This could be done by checking their BMI. BMI or body mass index measures whether you have a healthy weight, overweight or youre obese. The simple way to check you BMI is to divide your height (in feet & inches) to your weight (in pounds).

If your BMI is 18.5 to 24.9, you dont need to lose your weight, youre healthy. Anything above 25 makes you either overweight or obese, and you really need to work on it.

Body mass index is a good indicator that could help you making your weight loss goal and keep on checking your weight loss success.

2. Get walking -either inside or outside!

Walking is really a great way to get theblood flowing and give your metabolism a boost.

If you live in a wintry climate bundle up and take a nice, brisk walk regularly.

If the weather is not anissue, put on your trainers and go! A treadmill will do as well. What a greatway to begin your day like this.

Keep your body busy and count your steps. This is a simple yet very powerful exercise that could burn calories. Whenever you have a choice for lift or stairs, always choose the latter.

3. Pack up snacks in your purse

Going all day without eating between meals does nothing to speed up your metabolism. Healthy snacking is good for you and will actually help take a bit of the weight off.

Raw almonds, edamame, appleslices with cinnamon, celery or carrot sticks are great examples of healthysnacks.

Portion size matters, keep it small but frequent.

4. Drink plenty of water

Drinking water not only helps to boost up your metabolism, but alsoflushes out your system from toxins.

The Institute of Medicine recommends a daily water intake of 91 ounces for women. Instead of drinking a soda, a sugary or a fruit drink; carry a bottle of water wherever you go.

If you are not a fan of water add a few drops of lemon or lime to make it tasty. Drinking water is a natural remedy for many ailments.

5. Stay away from processed foods

Image Source: NHS

Cutting out processed foods or take-away can play a big role in losing your weight fast.

Processed foods contain refined, artificial ingredients, preservatives and can be high in salt.

Chemicals or non-fat foods can negatively affect yourmetabolism. Cooking fresh, whole grains, meats and vegetables will not onlyhelp you shed the weight, but also will add many benefits to your overallhealth.

Cooking is also a great way to keep you busy and moving that would again help in burning some more calories.

6. Limit your starch intake today

Image Source:NHS Choices: livewell

If you are looking for a quick, weight loss regime, cutting out foods like bread, pasta and potatoes can help you.

If youdo not want to give up your favorites, try substituting with a whole grainoption or instead of white potato, have a yam. Do try to limit your intake!

7. Eat a healthy breakfast

You have heard the old expression that breakfast is the most important meal of the day?

Well it is really true! Not only does it give your metabolism a boost in the morning, but it balances out your hunger throughout the day.

Therefore, fewer calories are required and consumed at your lunch and dinner.

A high fiber meal is a great way to start your day. Add a cup of plain yogurt to make the perfect breakfast. They both contribute to weight loss.

Yogurt is packed with probiotics, vitamins and protein.

Find whole yogurts without chemicals or fruits. Add your own healthy toppings! A breakfast full of sugary cereals is not recommended.

Sowhat do you think?

Why wait for a New Years resolution to start a quick weight loss plan?

Start today, shed those extra pounds and get healthy just now!

However, you are recommended that don't leave these steps unattended. If you really want to see yourself fit and fine with the weight you need to have then follow above tips sincerely.

Just those six tips and you need not to search anything for "How to lose weight fast for women" in near future.

Please dont forget to comment below if youwant to share something that you think could be 8th way to help you in losing your extra weight.

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How to Lose Weight Fast For Women (Without GYM): 7 Best ...

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