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The weight gain in the legs not only looks ugly but also gradually reduces their strength as well. This loss of strength may cause knee aches at times may also cause fractures due to heavy stress on the bones. Hence, it is essential to lose the excessive weight accumulated on the legs fast by using effective methods.Here are some ways to lose leg weight easily.

Ways to lose leg weight easily are:

1.Patience: Every target can be achieved with extreme patience. The most important lesson in to lose leg weight fast is to be patient and take one step at a time.

2.Planned Strategy: Always plan a routine in advance to reap maximum benefits. A nutritious diet with a meticulously planned exercise regime is one of the most effective ways to lose leg weight fast.

3.Diet: Controlling the intake of harmful and fat accumulating foods can help device an excellent remedy. Avoid oily foods, soft drinks and alcohol as they contribute the maximum calories to the body fat and heavier looking legs.

4.Running: Running is the best exercise for the entire body. It strengthens the calf and thigh muscles to give you toned legs that not only look beautiful but make you feel healthy as well. Hence, the next suggestion on the list of 10 ways to lose leg weight fast is to pull on your running shoes and enjoy the nice evening breeze.

5.Jumping Rope: Skipping or jumping rope are the old tried and tested routine to strengthen and tone the leg muscles as a whole. However, it is advisable to avoid skipping sessions in case you suffer from prior knee injury or pain as it can worsen it.

6.Cycling: Cycling is the best thigh and calf muscle exercise along with reducing the extra flab on the stomach and hips.

7.Yoga: Yoga is the new generation mantra for fitness and health. One of the most effective ways to lose weight fast is by trying some yoga asanas.

8.Weight Training: Weight training helps in toning the muscles of the leg along with making the muscles strong. Add weights to your legs before trying new leg moves.

9.Jumping: Use a trampoline or any other safe surface to jump, making it the next most essential remedy on the list of 10 ways to lose leg weight fast.

10.Aerobics: Aerobics is the fun way to attain a healthy body and lose weight effectively. It uses music and several dance forms that helps the excessive weight to melt away fat fast leaving behind perfectly toned legs.

These are the ways to lose leg weight.

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Ways To Lose Leg Weight Easily - AsianetIndia

The world of women's magazines is not always known for its exceptionally good faith advice, and Cosmopolitan has been responsible for some real corkers. Pro tip: if you really want to sexually satisfy your boyfriend, you don't need to slog him in the nuts with a burlap sack full of ice cubes or whatever the hell it is Cosmo told you to do.

But this one definitely takes the cake. Cosmo US posted an article with the following headline on their website.

The basic heft of the article was about a woman namedSimone Harbinson and her struggle with a rare form of cancer, viewed through the prism of weight loss and dieting for some reason. Featuring weird passages like this one:

After her surgeries, though, Simone describes her eating as even more erratic. Her binges became more frequent. Shed walk every few days for fresh air, but that was the extent of her workouts. So it came as no surprise when excess weight piled on. I just wasnt in the right mindset to do anything, she says. I really struggled most days to comprehend what I had been through.

Like putting on weight after major cancer surgery is somehow a terrible thing. The second-to-last paragraph now deleted reads as follows:

Simones weight loss success is proof that ANYONE can lose weight without breaking a sweat simply by eating more mindfullyno gym required.

The responses online have sure been interesting.

Hmm. Swing and a miss.

Source: Cosmo US.

Photo: Cosmo.

Excerpt from:
US Cosmo's Latest Hot Tip For Losing Weight Fast Is Literally Getting Cancer - Pedestrian TV

For The Win

UFC fighter miraculously loses 1.2 pounds in matter of minutes For The Win So according to the commission policy, it's a legal weigh-in and he's right on weight. For non-championship fights, the policy is that the fighter gets on the scale and if they're overweight, they can't leave. They can drop their drawers and get on ... Did This Strange 'Trick' Help UFC Champ Daniel Cormier Lose 1.2 Pounds in 1 Minute So He Could Make Weight?STACK News all 448 news articles »

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UFC fighter miraculously loses 1.2 pounds in matter of minutes - For The Win

WANT to lose fat? You should do this one simple thing.

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Hes famous for his get ripped quick mantra, but Joe Wicks has revealed his one top tip for fat loss success.

Creator of The Body Coach, Joe has amassed an impressive 1.7 million Instagram followers including Ellie Goulding, John Terry and Joey Essex.

Since graduating with a degree in sports science, the fitness fanatic has launched a successful diet and fitness philosophy.

But what is his one top tip for fat loss? Meal preparation.

My top tip for fat loss success is prep like a boss. All that means is that youre going to sit down, plan your meals for the week, go food shopping, get all those ingredients, go home and start to prep your meals, Joe told Business Insider.

If youre really busy that might mean doing it on a Sunday for three to four hours, but you are going to set yourself up for the whole week.

Good news dieters! The 23 foods that contain NO calories because you burn more than you consume as you eat

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APRICOTS - Calorie content: 12 kcals per apricotEating apricots is said to help reduce the risk of strokes, and heart attacks. They're also full of vitamin C, potassium and dietary fibre, which all promote good heart health

Joe added the busier you are, the more you need to prep.

If you do work silly hours and youre not coming home until really late, the best thing to do is prep as many meals in advance as you can.

That means when you walk in from the gym or youve had a long day at work, your meal is there either in the fridge or the freezer and that is going to guarantee fat loss success and set you up for success for the whole week.

Joe also champions high intensity interval training (HIIT) workouts as he believes no one has time to spend hours at the gym.

I get my clients training for less time but at higher intensity with HIIT cardio workouts, the trainer told the Daily Star Online.

HIIT is awesome for burning body fat because you not only burn calories during the session you also burn calories for hours after.

My clients aim to do four to five HIIT sessions per week lasting no longer than 25 minutes. This makes it perfect for busy people.

"The harder you train the greater the after burn so push hard in each session.

Continue reading here:
The Body Coach' Joe Wicks reveals his one top tip for fat loss success - Daily Star

You may have heard that green tea can be good for your heart. But dont confuse a cup of tea with green tea extract powder. Some supplements containing the ingredient are promising weight loss and a healthier metabolism but the experts at Consumer Reports have concerns, because higher concentrations of green tea extract can be really dangerous because it can potentially cause serious liver damage. Plus the herb itself has been found to alter the effectiveness of a long list of drugs including certain antidepressants and certain anti-clotting medications. It can also elevate your heart rate and blood pressure. And researchers suggest that up to 10 percent of people who suffer acute liver failure from green tea extract may die as a result.

Consumer Reports put Green Tea Extract Powder on its list of 15 supplement ingredients to avoid. The manufacturers who make these supplements are not required to prove to federal regulators that their products are effective or even safe before theyre sold, so you really dont know what youre buying.

And studies have also found that even in high doses green tea probably wont help you lose weight. Its true that green tea can raise your metabolic rate, so you burn more calories, but thats probably just due to its caffeine and catechins - the antioxidants found in green tea. Consumer Reports says most people can reap the health benefits of green tea with a couple of cups a day.

Consumer Reports has long advocated for measures that would improve supplement safety and give the FDA greater authority to remove potentially harmful dietary supplements from the marketplace. For now, check out its list of 15 supplement ingredients to avoid which includes green tea extract powder, kava, caffeine powder and red yeast rice.

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Green tea supplements for weight loss? Not so fast! - KOMO News

Danielle French, 28, said she could barely fit into any of her clothes after ballooning to 1st 4lb.

The mortgage advisor from Barnsley, who was a size 18 before, feared that she would be a big bride and would end up hating her wedding snaps.

She explained: After getting engaged I continued to put on lots of weight until March 2015 when I got to my biggest and could barely fit in any of my clothes.

I really didnt want to be a big bride and look at my wedding photos and hate what I saw.

Fortitude Press

I had been unhappy for so long about my weight and tried so many diets that I could never stick too

Danielle French

I wanted to lose weight a year before I got married so I could go and try wedding dresses on without hating everything.

After the bride-and-groom-to-be booked their wedding for November 2016, Danielle joined Slimming World and also began to follow inspirational Instagram weight loss pages to ditch the pounds.

She said: I had been unhappy for so long about my weight and tried so many diets that I could never stick too.

I started looking on Instagram at weight loss accounts and there were so many inspiring girls that had lost weight following Slimming World.

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Paleo, Durkin & Atkins, the most popular diets explained

Fortitude

I decided I would give it a go as it was one of the only diets I hadnt tried.

I joined online and created an Instagram account to post about my weight loss journey to keep me motivated.

It took Danielle a year to get to her goal weight and she was able to walk down the aisle at Wentworth Castle as a tiny size six and at a weight of 8st.

She said: Losing the weight has changed my life in so many more ways than I could have ever imagined.

Before I hated going out with my friends because I felt so self-conscious and awful in everything I wore.

I lived in leggings and baggy tops to hide the fact I had put on weight.

I was also really unfit and got out of breath really easily whenever I walked more than half a mile.

I suffer from IBS and since losing the weight and eating a much healthier balanced diet, I hardly ever get symptoms now.

Fortitude

Danielle said she has gained so much confidence and has also rediscovered an old love for fashion and shopping.

She added: I dont feel like the fat one out of my friends anymore. I love getting dressed up and going out.

I hated shopping for clothes when I was bigger as I refused to buy bigger sizes.

I can now walk in to a shop, try things on and like what I see.

She said all of her friends and family have been amazed by her transformation.

Danielle said: They are all really proud of me and cant believe how much weight I have lost and how different I look now.

But on top of following Slimming World I dont think I could have done it without my Instagram food blogging page and the support I get from all my lovely followers.

Danielle shared her weight loss journey as it was revealed there are a number of tricks that can be used to ensure a diet plan works every time.

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Weight loss transformation - size 18 woman shed FIVE stone following THIS diet - Express.co.uk

THIS newlywed lady looks almost unrecognisable after shedding the pounds ahead of her wedding.

FORTITUDE

Danielle French could "barely fit into any of her clothes" after ballooning to 13st 4lbs.

But fearing shed be a "big bride" the 28-year-old decided to slim down before her big day.

She said: "After getting engaged I continued to put on lots of weight until March 2015 when I got to my biggest and could barely fit in any of my clothes.

"I really didn't want to be a big bride and look at my wedding photos and hate what I saw.

"I wanted to loose weight a year before I got married so I could go and try wedding dresses on without hating everything I tried on."

Take a look at these exceptional body transformations.

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Elora Harre, 23 has lost eight stone

After the bride and groom had set the date for their wedding in November 2016, size 16-18 Danielle joined Slimming World and also started following inspirational Instagram weight loss pages to ditch the pounds.

The Mortgage advisor from Barnsley said: "I had been unhappy for so long about my weight and tried so many diets that I could never stick too.

"I started looking on Instagram at weight loss accounts and there were so many inspiring girls that had lost weight following Slimming World.

"I decided I would give it a go as it was one of the only diets I hadn't tried.

"I joined online and created an Instagram account to post about my weight loss journey to keep me motivated."

FORTITUDE

It took Danielle a year to get to her goal weight and she was able to walk down the aisle at Wentworth Castle as a tiny size 6 gown, weighing just 8st.

Danielle said: "Loosing the weight has changed my life in so many more ways than I could have ever imagined.

"Before loosing the weight I hated going out with my friends because I felt so self-conscious and awful in every thing I wore.

"I lived in leggings and baggy tops to hide the fact I had put on weight.

"I was also really unfit and got out of breath really easily whenever I walked more than half a mile.

"I suffer from IBS and since loosing the weight and eating a much healthier balanced diet means I hardly ever get symptoms."

FORTITUDE

Now Danielle has gained "so much confidence" and has also rediscovered an old love.

She said: "I have gained my love for shopping and fashion again.

"I don't feel like the fat one out of my friends anymore I love getting dressed up and going out.

"I can now walk in to a shop, try things on and like what I see. I hated shopping for clothes when I was bigger as I refused to buy bigger sizes."

20 fat-burning foods that help you lose weight

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Avacodo - includes monosaturated fatty acids that are more likely to be used as slow burning energy than stored as body fat

The pretty brunette revealed all of friends and family have been amazed by her transformation.

Danielle added: "They are all really proud of me and cant believe how much weight I have lost and how different I look now.

"But on top of following Slimming World I don't think I could have done it without my Instagram food blogging page and the support I get from all my lovely followers."

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Overweight woman transforms body by dropping 5st in 12 months this is how she did it - Daily Star

HALEY SMITH lost an incredible 8st by making small changes to her diet.

INSTAGRAM/HALEY_J_SMITH

In the world of Instagram, there are many people who are famous for a multitude of reasons.

From the travel bloggers to the fashion bloggers, Instagram famous models and body positive warriors there is one sub-set who garners more of a cult fan base than the others.

These are the weight loss success stories.

People, usually women, who have lost large amounts of weight and regularly post before and after or progress photos gather thousands of followers who follow them for inspiration and motivation.

One of these women, Haley Smith, has lost an incredible 7.8st in a year and a half and she boasts an impressive 92.8k Instagram following.

This week US woman Haley spoke to Womens Health about her top weight loss tips:

INSTAGRAM/HALEY_J_SMITH

High-protein, low-carbohydrate diets are all the rage right now and for good reason. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.

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1. Make small changes to your diet

Now, when I go on vacations, I don't have to sit things out because I feel too uncomfortable.

Haley said in the beginning she only made small changes to her diet.

Two of my biggest problems with food were eating late in the day and eating out all the time. So those were the first habits I focused on breaking. I decided that I would only eat out twice a week and stop eating after 8 p.m.something I still stick to today!

Now, I try to stick to balancing my food groups, eating out as little as I can, and just making conscious, healthy choices about what I eat.

A typical day for me starts with a protein shake for breakfast, grilled chicken with kale for lunch, and something similar for dinner, like a pork chop with broccoli.

However, Haley added that its all about balance and that shes practically addicted to chips.

2. Get moving

Haley said her exercise journey began by joining the Couch to 5k app so she could start to get into running.

After a while, she decided to join the gym and now trains around six days a week.

While this may not be for everyone, make sure you incorporate at least three half-hour sessions of exercise into each week.

3. Dont give up

Haley said her Instagram followers have been a big part of her motivation.

Im currently finishing up a project I call my "Year of Runs" where I ran one 5K every monthI even decided to cap it off by hosting my own virtual 5K with them!

There were so many times I wanted to call the challenge off, but I knew letting them down would cause me to let myself down.

My followers are so supportive and encouraging, and that community really helps keep my healthy lifestyle at the front of my mind every day.

INSTAGRAM/HALEY_J_SMITH

4. Reap the benefits

Haley said her confidence levels have skyrocketed since she lost weight.

Now, when I go on vacations, I don't have to sit things out because I feel too uncomfortable or literally can't do something. I feel so much more in-control of my life.

5. Take it slow

Haley said her top tip would be to start small and take it slow.

Hard and fast diets or workout routines are too difficult to stick to for any extended period of time.

Because this is a lifestyle change rather than a quick fix, you have to be able to make those small, habit-breaking changes little by little.

Take it one day at a time.

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Woman who lost 8st reveals her top five weight loss tips - Daily Star

CATERSl

Laura Jarvis shed eight stone and bagged herself a boyfriend after cutting certain foods out of her diet.

The 31-year-old from Belfast, Northern Ireland, weighed a whopping 18st and wore a size 22 dress after her addiction to pickled onion crisps left her piling on the pounds.

Due to her bulging waistline, Laura's confidence plummeted and she spent years alone without a partner to share her life with - as she could never hold on to a relationship beyond a couple of weeks.

But determined to find love before she hit the big 3-0, Laura ditched the takeaways and junk food, and lost a staggering eight stone in just eight months.

CATERS

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Jonah Hill shed the pounds by ditching beer

I would hide away in my room and would scoff my face with sweets whilst watching TV

And after joining dating site, Plenty of Fish, her self-confidence soared and she met Matthew Baird, 29, and the pair have been together ever since.

Laura, a child care assistant, said: "Without losing the weight I would never have had the confidence to date again and I would never have met Matthew.

"I couldn't believe how big I had let myself get, I was turning 30 and I didn't have much going on in my life. "I had been single for quite a while, I had been on dates before but nothing was ever serious.

"When I was younger I would hide away in my room and would scoff my face with sweets whilst watching TV.

CATERS

"Soon it turned to comfort eating, I was depressed about my size but was stuck in a vicious cycle.

"My addiction to food was out of control, crisps were my weakness and I could easily eat four bags in one go, my favourite flavour was pickled onion or flame grilled.

"But after I reached my goal weight I suddenly realised I had my confidence back and I decided to join an online dating site.

"I had only been on the site for a matter of weeks when I started talking to Matthew, we clicked instantly and have been together ever since.

"Mathew never saw me when I was at my biggest but I have shown him all of the photos, he is constantly saying how proud he is of me."

In 2014, Laura began suffering with stomach pains and doctors told her that she needed to have her gall bladder removed. But, in order to have the operation, Laura needed to lose three stone.

She added: "That really gave me the kick I needed and so in January 2015 I joined Slimming World and began exercising at home using workout DVDs.

"A few months later I had lost just over five stone and was finally able to have the operation to remove my gall stones. "I stopped eating rubbish and have stuck to my diet plan ever since, I have now lost eight stone." Laura reached her goal weight of 10 stone in the summer of 2016 which finally gave her the confidence to socialise again.

Laura said: "Some of my friends suggested that I should join a dating site, I had previously been on Plenty of Fish and so decided to update my profile.

"I had just turned 30 and realised I didn't have anything to lose, I didn't want to be alone forever.

"From the moment I met Matthew I knew he was just perfect and nearly a year later we are still together.

"At the moment we are living separately but we are always talking about and planning our future together.

"Before losing the weight I was always the biggest amongst my friends, I wanted to look nice and fit into the clothes they were wearing but I never could.

"But now that I'm a size 8-10 I can finally shop in the places they shop in and I can even borrow their clothes, it feels amazing."

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Weight loss - size 22 woman drops eight STONE by cutting THIS out of her diet - Express.co.uk

Yep, you heard that right! There are some small things you can begin doing right this minute, if you want to lose weight. It works because taking small steps, add up to big changes. Read on to find out what you can start doing today.

Okay, so youve heard this tip before and there is a very good reason whyit works! If you carry water with you all day long and sip it to stay hydrated, you will lose weight. Yes, you will run to the bathroom a lot, but it will be worth it. Your skin will look more supple, you will have more energy (less sluggish), and your stomach will feel fuller so you wont be as hungry. As an added bonus, there is water everywhere you go, including Starbucks, and its free:) For those of us that need a bit more guidance on how to get enough water, heres what you do: Place eight 10 to 12 ounce bottles of water on your counter first thing in the morning. By the end of the day, it should be gone. Easy, peesey. No pun intended.

Twenty minutes is all it takes to get in a workout these days, and every busy mom has 20 minutes. I should know, I am one:) Don t be old school and defeat yourself by thinking you need an hour just to find yourself doing nothing at all because you dont have a full hour. An at home 20-minute workout that you can do 3 to 5 times a week with light weights will help speed up your metabolism and burn more calories plus increase your energy level. It also helps to work multiple muscle groups at the same time which is what I do in the following workout Ive included for you here:

I fell in love with Prosecco when my friend from Italy came to town and gave me a bottleor two. It is somewhere between a wine and a champagneonly without the headache that the large bubbles in champagne give you or the sugar hangover that wine gives you. And news flash, it is LOWER in calories. Thats right, it is the lowest calorie alcoholic beverage out there. Ive never met a mom that doesnt like to have a glass of wine at bedtime or with the girls so this is good news. Fewer calories, need I say more?

Motivate yourself! Thats rightinstead of flipping through magazines and finding pictures of someone you want to look like, find a picture of YOU at your absolute best. You know, the one you would post as your profile photo on eHarmony or other social media sites. Looking at yourself every time you go to grab something from the fridge holds you accountable and will help you make better choices. What a great way to remind yourself of what you can achieve when you are motivated and help you get there once again. A great tool to help you stay on track.

Half your sandwich, split your salad, cut your desert in half. Save money and calories every time you eat by taking home half of whatever you order for later. Better yet, put it in your kids lunch the next day. Seriouslyleftovers rock. I actually learned this tip from my teenage daughter who goes out with 2 or 3 of her friends and they split something like a Chicken Caesar salad. At first I thought they were doing it to save money (proud mama), but soon realized the portions are so big these days it was more than enough. We can learn a lot from our kids! Try it on your husband or boyfriend too when you go out to dinner. They may think youre trying to give them a message that they need to eat less (like mine), however when you are splitting at a restaurant, you usually end up trying something new which is always a good thing. Think outside the box.

Read more from the original source:
5 Ways to Lose Weight Fast! - Huffington Post

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