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Let's see if this sounds familiar: You worked your tail off in the gym and maintained a nutritious diet for months to finally lose the weight you've wanted to... only to gain it all back once you've stopped dieting. If this has happened to you, it can be a discouraging cycle that feels like it will have no end. The goods news is you're certainly not alone in your frustrations, and you've lost the weight once, so you know you can do it again.

This habit is called weight cycling -- or yo-yo dieting -- and it's marked by a cycle of losing weightthen gaining it back only to start dieting all over again. With the sometimes severe highs and lows, yo-yo dieting keeps you from achieving your goals. Not to mention the lasting effects it can have on your body.

Thankfully, you can break the cycle, burn any allegiance to fad dieting and get back on track with your wellness goals. Here's how.

Read more: How Many Calories Should You Burn Each Day to Lose Weight?

Yo-yo dieting is not something you're intentionally doing. There's a physiological reason your body responds to unrealistic dieting. The hormone leptin decreases as you lose weight. Leptin's job in our body is to tell us when we have enough energy (in the form of fat) stored up in the body. When leptin levels decrease enough, we start experiencing hunger.

In response to restrictive diets that limit what we eat, our bodies slow our metabolism to hang onto those nutrients for as long as they can. This means your weight loss will stall, and you're at greater risk of gaining it back when you stop that restrictive diet.

Every time you turn around, it feels like there's a new diet to try. With the rise and fall of fad dieting, yo-yo dieting is more common than you may think, especially with restrictive diets. A March 2019 study from the Columbia University Irving Medical Center found that 70% of female participants experienced at least one instance of weight cycling. The study included a diverse group of 485 women aged 20 to 76.

Weight fluctuation is entirely normal. The average adult's daily weight tends to fluctuate within a 3- to 4-pound range, depending on what you eat, drink and eliminate that day. Weight cycling doesn't always have to be drastic. However, it is outside of normal ranges of weight loss and weight gain for the body and generally follows an unsustainable diet.

When you diet and lose weight quickly, you're losing muscle along with fat. Then, when you are in the phase of yo-yo dieting where you are gaining weight, you will gain fat first, not muscle. In the long run, this can impact your ability to walk, lift things or climb stairs. However, this can be offset with exercise, like weight training to ensure you're building muscle.

Studies have also found that weight cycling can increase body fat percentage. A review of published research found that 11 out of 19 studies connected the history of yo-yo dieting to higher body fat. Half of the reviewed studies also found that weight cycling is linked to future weight gain.

Weight gain increases your risk of developing heart disease. The same is true for the cycle of gaining and losing weight. A recent study published by the New England Journal of Medicine found that the risk of heart disease is correlated to the change in weight -- the greater the swing in weight, the higher the risk.

Some studies have also investigated the relationship between weight cycling and increased blood pressure. Past studies suggest that with enough time between weight cycling, the effects on your blood pressure fade. Not all studies agree on this point, however. A more recent study has suggested that your body mass index will determine if a history of weight cycling contributes to higher blood pressure or not. More research is needed to get the full picture.

Various positive mental health benefits are associated with weight loss -- greater confidence, a sense of achievement and increased self-esteem. Unfortunately, there can be negative effects as well, especially with yo-yo dieting. Repeated weight shifts are discouraging and can even contribute to anxiety and depression.

A 2020 study showed that a history of weight cycling is a significant predictor of depressive symptoms, with internalized weight stigma as a mediator. When controlled for gender, there was no significant difference, meaning that the effects are similar across men and women. Like the other risk factors on the list, not everyone will experience this.

Dieting is hard, and it's easier than it should be to fall into a pattern of weight cycling. We don't want to paint the picture that breaking the cycle of yo-yo dieting is easy. It's not. And remember, losing weight isn't necessary to be healthy. However, if weight loss is your goal, these tips may help you regain control.

A great way to reach your health goals is to establish a realistic diet and exercise plan.

Reevaluate the diet you're on.Yo-yo dieting starts with unsustainable diets. You'll want to avoid any diets that rule out entire food groups. We're people, and sometimes we need a cookie or a soda or bowl of pasta. Most importantly, we need the space to decide what we eat and what we don't.

Think about what you're eating.In general, it's a good rule of thumb to try and avoid high amounts of sugar and sodium. But don't make foods off-limits for yourself. That's one of the main pitfalls of yo-yo dieting. Instead, try to find your balance and make the best choices for you.

Exercise.One of the main ways to combat yo-yo dieting is to exercise. Staying active will ensure you maintain a healthy weight during your long-term weight loss plan. Exercise will also help you avoid losing muscle mass over time. Just make sure to take breaks and don't over-exert yourself.

Check in with yourself.Don't forget to check in on yourself on your journey. How are you sleeping? How are you feeling? Has your relationship with food changed? Checking in on yourself now and then will help you make sure you're healthy in every sense.

Find help.Yo-yo dieting can be linked to binge eating disorder or other forms of disordered eating. Even if you don't have an eating disorder, if meals and weight are stressful topics for you, you can still get help and work through your relationship with food. You can reach out to your doctor, a counselor or the National Eating Disorders Association helpline.

Yo-yo dieting is the dark side of weight loss. And unfortunately, it happens to a lot of people. Remember, weight loss isn't synonymous with being healthy. Yo-yo weight cycling comes from unrealistic and sometimes unhealthy diets that we couldn't possibly maintain. Even if you've been stuck in the vicious cycle of weight loss and weight gain, it doesn't mean you can't get out of it.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Read more from the original source:
Why You Gain Weight After Losing It, and How to Kick This Habit for Good - CNET

The popularity of meal replacements is on the rise today. Meal replacement shakes, and meal replacement powders are well known among people trying to lose weight.

If you want to get rid of your extra weight, you will start by cutting down on your daily calorie consumption. This can be done in two ways: following a low-calorie nutritional diet or exercising to burn off those calories daily. But, these methods have their issues; for instance, not everyone can follow an extensive exercise routine every day for many reasons.

Similarly, following a complicated diet can also be annoying and challenging. Moreover, many people have dietary restrictions and health restrictions that make dieting and exercise even harder, not to mention that these activities can be very time-consuming. Many people are now turning towards alternatives such as meal replacements.

Meal replacement shakes provide consumers with an easy and hassle-free way of losing weight. They help them meet their daily calorie goals without following any complicated routine.

Most meal replacement shakes also contain vital nutrients, healthy fats, proteins, vitamins, and minerals to ensure that you dont skip out on any essential components while losing weight.

Healthy meal replacement shakes provide a solution and easy substitution for any complete meal that one would consume while on a diet. Additionally, more than a few vegan meal replacement shakes use a vegan meal replacement formula to cater to people with dietary restrictions.

For this list, our research and editorial team has looked at the various meal replacement shakes and meal replacement supplements available in the market today. We have identified what we believe is the best meal replacement shake you can get your hands on.

Each meal replacement was judged based on factors to ensure that we only included the best meal replacement shakes. So, if you are on a journey to lose weight and looking for a reliable source of proteins, healthy fat, essential vitamins, and minerals, this list is for you.

In addition to the best meal replacement shake, we also have a few other helpful programs that we have included on our list. If losing weight is your goal, then meal replacement shakes are the way to go, so lets look at our picks for the best meal replacement shake.

The PhenQ Complete Meal Shake is an easy-to-consume and gluten-free meal replacement shake. PhenQ is set to be the best meal replacement shake you can buy today with natural ingredients such as ashwagandha and flaxseed.

PhenQ Meal Shake claims to help you lose weight and feel more energetic naturally and healthily. This meal replacement shake is packed with healthy fats, vitamins, and minerals to ensure that you dont miss these vital nutrients while consuming their shakes.

According to their official website, the ingredients used to make the PhenQ Meal Shake are vegetarian and vegan. This makes PhenQ may just be the best vegan meal replacement shake on this list.

The official website also claims that regularly drinking meal replacement shakes made by PhenQ helps consumers lose body fat and weight.

PhenQ is shipped worldwide at no additional shipping costs, making it more accessible than many meal replacement shakes on our list.

Instant KnockOut Complete is one of the best meal replacement shakes. It has a unique plant-based protein concentrate that makes this fat-burning meal replacement powder a rich source of proteins to help meet your daily requirements.

This is a good meal replacement shake for beginners and people new to meal replacements, as it has 400 calories in each serving. The calories, protein content, the complete amino acid profile, and saturated fat content make sure that you lose all that unwanted fat and weight without any hassle.

Some of the other ingredients in the Instant KnockOut Complete meal replacement shake, such as chia seeds, medium-chain triglycerides, aka MCTs, and golden flax seeds, are known for weight loss. These ingredients work together to ensure that you feel energetic throughout the day even when consuming fewer than usual calories by providing you with the goodness of a nutritious meal.

Owing to these factors, the Instant KnockOut Complete can be considered a complete meal replacement shake and is one you should try out.

Exante is a famous brand in the dietary supplement space. It is well known for its weight loss shakes and protein powders. Today, we are looking at the Exante Meal Replacement Shakes, which are meal replacements offered by Exante.

This Exante Meal Replacement Shake comes in a wide range of tasty flavors, but dont let that distract you from the fact that every Exante Meal Replacement Shake is packed full of healthy and natural ingredients. Exante Meal Replacement Shakes have also considered complete meal replacement shakes as in addition to their weight loss benefits; they also have a slew of other health benefits.

Every Exante Meal Replacement Shake serving comes with 26 vitamins and minerals and 12 grams of protein from whey protein isolate. All this is provided to you within just 130 calories, which is excellent for anyone on the lookout for a healthy, low-calorie meal replacement shake.

Another tiny but important detail that makes Exante Meal Replacement Shakes one of the best meal replacement shakes here is that they have an accommodating support team that can guide you through their products easily. They also have a beautiful overall user experience that makes your weight loss journey a thoroughly delightful event.

Fit&Lean Fat Burning Meal Replacement Shake is one of the most popular and best meal replacement shakes on Amazon. It boasts over 8000 reviews on the online marketplace, most positive, and found Fit&Lean helpful in their weight loss journeys.

This high customer trust level sets Fit&Lean Fat-Burning Meal Replacement Shake apart from other meal replacement shakes today. The Fit&Lean Meal Replacement Shake is a power-packed meal replacement powder that uses an organic fruit and vegetable blend, a digestive enzyme blend, and Probiotics to help with weight loss, energy levels, and digestive health. This meal replacement shake also has healthy fats essential for your body.

Another critical factor that makes Fit&Lean so popular is that it is available in a wide variety of unique flavors such as strawberry shortcake, vanilla ice cream, and more to make this weight loss journey easy and tasty. It is one of the better-tasting weight loss shakes on this list.

Each serving of Fit&Lean fat-burning meal replacement shake comes with about 20 grams of protein, 10 to 11 grams of fiber that is good for digestion, the goodness of 28 to 30 whole fruits and vegetables, and herbal ingredients such as green coffee bean extract.

It also has 50 million CFU probiotic bacteria. As a result of all these factors, we have included Fit&Lean on our list of the best meal replacement shakes.

Garden Of Life Raw Organic Meal replacement shake is the perfect and best meal replacement shake in the plant-based meal replacement shake category. Garden Of Life Raw Organic Meal uses plant-based proteins as its primary protein source, making this one of the best meal replacement options for people with dietary restrictions.

Garden Of Life Raw Organic Meal has been considered one of the best weight loss shakes. It comes with the benefits of 44 superfoods, essential vitamins, and minerals necessary for your bodys overall health and well-being.

Garden Of Life Raw Organic Meal is another low-calorie meal replacement shake, clocking it at just around 130 calories per serving, similar to Exante Meal Replacement Shakes.

Another thing that makes Garden Of Life Raw Organic worthy of the staggering thirty thousand reviews on Amazon is that it is gluten-free and sugar-free, making it very accessible. They also claim it to be free from any unnecessary additives.

IKARIA Lean Belly Juice is a famous meal replacement shake and a weight loss shake. It is practical thanks to its natural components that provide your body with saturated fat, vitamins, and minerals while ensuring that you are staying on track with your weight loss goals.

IKARIA Lean Belly Juice uses turmeric, which is well-known and widely used for its medicinal properties. Turmeric and other ingredients such as cranberry extracts ensure that you dont feel hungry too often and that your cravings are under control.

Another factor that makes IKARIA Lean Belly Juice one of the best meal replacement shakes is that it uses ingredients and digestive enzymes that arent usually used in standard protein powders or meal replacement powders. This makes IKARIA Lean Belly Juice unique and suitable for weight loss.

Okinawa is an island city in Japan. Other than its natural beauty and beaches, Okinawa is well known for being the place with the highest life expectancy. This is attributed to the diet of the people living there. After closely studying the diet ingredients and methods used by the people of Okinawa, the Okinawa Flat Belly Tonic was created.

This Flat Belly Tonic uses traditional, gluten-free ingredients from Okinawa such as Acai berry, Inulin, Pipperine, Mulberry, and more to provide a complete meal replacement solution. This meal replacement shake replenishes your bodys natural vitamins and minerals and boosts protein production using a full amino acid profile.

Besides helping consumers lose weight, Okinawa Flat Belly Tonic also boosts their metabolism and energy levels, making them healthy and preventing specific aging-related symptoms. Because of these factors, Okinawa Flat Belly Tonic is one of the best meal replacement shakes on this list.

Green Regimen Elite Protein is another good meal replacement shake that uses plant-based protein, similar to Garden of Life Raw Organic Meal. Thanks to its rich protein profile, this best weight loss shake is designed to help you lose weight while building muscles.

Green Regimen Elite Protein is a gluten-free and sugar-free meal replacement shake that uses pea plant and hemp extract for protein. What sets Green Regimen Elite Protein apart from most meal replacement shakes is that it has some of the lowest natural metal content, which means additional health benefits for you in the long run.

Golden Superfood Bliss is one of the best meal replacement shakes for vegan people and people who have dietary restrictions. It uses a vegan meal replacement formula alongside some well-known superfoods to help you lose weight while maintaining essential vitamins and minerals.

The Golden Superfood Bliss meal replacement powder is another famous meal replacement shake that uses turmeric because of its well-known healing properties. Turmeric is a natural antioxidant good for weight loss and has many other medicinal qualities. In addition to turmeric, Golden Superfood Bliss also has MCTs and Ashwagandha, suitable for your health.

Once you drink meal replacement shakes like Golden Superfood Bliss, you will never go back to extreme diets as it gives you the benefits of a complete meal in the form of a straightforward meal replacement shake.

The KaChava Tribal Superfood is yet another complete meal replacement product. This meal replacement shake comes in the form of easy-to-consume meal replacement powder that uses herbal and naturally occurring ingredients.

The meal replacement shake is one of the best meal replacement shakes you can get your hands on as it is one of the few weight loss shakes that have Omega-3 fatty acids, which are said to be good for your immunity. This makes KaChava Tribal Superfood great for meal replacements for many consumers.

The meal replacement shakes by KaChava Tribal Superfood only give you about 240 calories in each serving which are just enough calories to keep you healthy. This makes it ideal for people looking to consume fewer calories without artificial flavors.

Ladder Whey Protein Shake is quite different from many meal replacement shakes on our list. This meal replacement shake is primarily for people who are not just looking to lose weight but also trying to get lean muscles.

Many weight builders drink meal replacement shakes to help them with their daily workout and give them their protein boost. The Ladder Whey Protein is a weight loss shake that works similar to traditional protein powders.

We could not confirm if Ladder Whey Protein was an utterly vegan meal replacement formula. Still, we did come to know that it uses plant-based protein sources and contains essential nutrients that make it a very well-balanced meal replacement shake.

Lanta Flat Belly Shake is a meal replacement shake designed to help you achieve the flat and lean belly that you have desired forever. Lanta Flat Belly Shake is one of those rare no-nonsense meal replacement shakes. It makes use of natural and proven ingredients for real and tangible results.

Ingredients such as Ashwagandha Extract and cinnamon bark promote nutritional facts and help lose weight. Drink meal replacement shakes such as Lanta Flat Belly Shake can also help you get your required vitamins and minerals with ease.

Hence, due to its natural composition and essential health-related benefits, we have included Lanta Felt Belly Shake.

A ketogenic or keto diet is a very strict and popular low carb and low-calorie diet where people consume fewer calories to lose weight quickly and effectively. Although the Keto Diet is very famous and practical, it is tough to keep up with and requires people to follow a long list of rules and restrictions, which isnt possible for everyone.

This is where NatureFuel Keto Replacement comes in. These meal replacement shakes are made with a ketogenic diet to help people gain the weight-loss benefits associated with the keto diet from a single weight-loss shake. This is what makes NatureFuel different from most meal replacement shakes.

NatureFuel uses a vegan meal replacement formula that is sugar-free and gluten-free with no GMO to bring you one of the best meal replacement shakes you can buy online today.

Orgain Organic Meal is another trendy meal replacement shake brand. Orgain Organic Meal uses organic and natural ingredients to help you eat fewer calories overall without losing any essential vitamins and minerals.

This meal replacement powder has 20 grams of your daily protein requirement and 7 grams of your daily fiber requirements in each serving. Each serving of Orgain Organic Meal adds up to 240 calories which is excellent for people looking for a moderate amount of time to lose weight.

A cancer survivor made Orgain Organic Meal help him with his weight loss journey. This meal replacement product claims to be free from added sugar, artificial flavors, gluten, and GMOs, making it overall safe for consumption.

The Organifi Complete Protein meal replacement shakes are the following product on our list for the best meal replacement shakes. Organifi Complete Protein is a complete meal replacement shake like other meal replacement shakes on this list.

Organifi Complete Protein is a great meal replacement shake for anyone looking for a method to lose weight that is stress-free and easy. It is GMO-free and plant-based, making it a vegan meal replacement shake. It uses Pea Protein from the Pea Plant to provide you with a healthy dose of natural protein with each dose.

Organifi Complete Protein is a balanced meal replacement shake. It consists of a well-balanced amount of vital nutrients such as vitamins and minerals, saturated fat, and more to help you with your health goals. We recommend Organifi Complete Protein as a healthy and gluten-free alternative to many other meal replacement shakes.

RSP TrueFit makes some of the most promising meal replacements, and lean meal shakes here. They use holistic and natural ingredients to give you all the benefits of a nutritious meal, such as saturated fat, vitamins and minerals, proteins, and more that you wont find in other meal replacement shakes.

Each RSP TrueFit serving contains 25 grams of grass-fed protein, 12 healthy fruits and vegetables, 8 grams of prebiotic bacteria, 3.5 grams of good quality healthy fats, and over one billion CFU probiotics which adds to its digestive benefits.

So if you are looking to lose weight but do not have the time or patience for a healthy diet, then RSP TrueFits meal replacement shakes are ideal for you.

If you want a complete solution to help you lose weight and maintain your health, then the raw organic meal Vega One All-in-One Shake is the ideal meal replacement shake for you.

It is one of the few meal replacement shakes that is indeed all in one. This can be credited to the comprehensive list of nutritional components in raw organic meal Vega One. It uses pea protein, hemp protein, vegetables, fruits, and other herbal extracts to make sure that you lose any excess fat without much trouble.

This meal replacement shake is filled with vitamins A, C, and D, omega-3 fatty acids, and other crucial nutrients that make it very good for your health and cement its place as one of the best meal replacement shakes.

We have a recipe book that contains vegan smoothie recipes that can work as meal replacements for the following product. These recipes are easy to make, and each of them includes details about the amount of healthy fat, vitamins and minerals, and other essential nutrients they contain.

With Vegan Protein Smoothies, anyone can whip up a smoothie that can be used just like a store-bought balanced meal replacement shake in no time. It is also the best meal replacement-based product for anyone following a vegan diet or who wants to go vegan, as the recipes in this book are vegan.

We would recommend this book for people who enjoy having a morning process and are very strict on what they put in their bodies. It can also make an excellent gift for a friend or loved one struggling with saturated fat issues.

The Smoothie Diet is a 21-Day weight loss program that Coach Drew created. It is a program built to rewire your brain to switch to healthier habits, which can help you lose weight. It contains a wide variety of important information that isnt easily found even on the web.

You can find recipes, tips, tricks, and information about standard protein and traditional protein powders. With the help of this program, you get fact-based and research information instead of general guesstimations. It is a comprehensive guide designed to make your body healthier, boost your energy levels, and feel better.

Now that you know what brands of meal replacement shakes are the best, you must be wondering if meal replacement shakes are worth it and what does science think about them? So lets take a minute to answer the question of the science behind a balanced meal replacement shake and how one can lose weight when they consume meal replacement shakes.

According to this research paper, meal replacement shakes are as effective as a balanced diet in dealing with your bodys natural metabolism issues. Another study suggested that meal replacement shakes and health supplements, such as a nutritional bar or a weight-loss shake, can be effective for diabetic-induced weight gain.

Another research paper that focused on the cause and effects of hunger pangs stated that the use of hunger suppressants and foods that are more filling than others could gradually slow down the rate of weight gain in a person. Similar studies by Nestle and other brands also revealed that meal replacements and meal replacement shake powders are generally suitable for your body and can be used to help with weight loss.

Weight loss is a big deal, and its something that most of us want to achieve in our lives. But if you are like most people, dieting can be terrifying. We mean, who wants to give up food? Who wants to skip meals? And what about all those calories we just dont have time for? There are many ways to lose weight without giving up your favorite foods.

One of the best things you can do when trying to lose weight is to maintain a calorie deficit. This means eating less than you burn off throughout the day. If you eat 500 calories on an average day, you will need to exercise to burn 500 calories. So, by maintaining a deficit, you will not only lose weight but also keep yourself from gaining any more.

A calorie deficit is one of the best ways to lose weight because it helps reduce the amount of fat stored in your body. It is important to note that this method works best when combined with other healthy lifestyle changes such as exercising regularly and getting enough sleep.

Fiber is one of the critical components of a healthy diet. It helps with digestion, keeps you full longer, and helps reduce cholesterol levels. When you consume fiber-rich foods, you will feel fuller faster, making you less likely to overeat. You should try to get at least 25 grams of fiber each day.

Fiber-rich foods include whole grains, fruits, beans, nuts, seeds, and legumes. Since these foods take longer to digest, they help you stay satisfied longer so that you wont reach for snacks between meals. This will help you cut down on unhealthy snacking.

Sleep plays a massive role in how well you perform during the day. Getting enough sleep will help you stay focused and energized to accomplish everything you need to get done. Try to go to bed early and wake up early to maximize your productivity.

Sleep is essential because it allows your body to repair itself. Without enough sleep, your metabolism slows down, making it harder to lose weight. Try to get 7 hours of sleep every night.

Its standard advice to skip breakfast and lunch and eat small snacks throughout the day. However, this isnt always the best way to lose weight. Skipping meals or even missing dinner could lead to hunger pangs later in the day. Instead, focus on eating smaller portions throughout the day and make sure youre getting adequate nutrition.

Studies show that people who regularly skip meals tend to gain more weight.

If you want to lose weight, you must exercise regularly. Exercise releases endorphins into your brain, which gives you a natural high and boosts your mood. It also burns calories, making it easier to lose weight. Endorphins also release serotonin, which helps regulate appetite. How are serotonin and appetite-related? Serotonin regulates how much food you crave, while being hungry affects how much serotonin you produce.

Studies show that exercising regularly can decrease your appetite. Some studies suggest that regular exercise may be as effective as medication in controlling obesity.

You may think that exercising too much would make you gain weight, but this isnt true. Exercising regularly actually burns fat and increases your metabolic rate. Make sure to find exercises that you enjoy doing so you stick to them.

Eating healthy foods like fruit, veggies, lean meats, fish, low-fat dairy products, and whole grains can help you lose weight. These foods contain fewer calories than junk foods, such as chips, cookies, candies, and other sugary treats. They also provide vitamins and minerals that support good health.

Try to eat five servings of fruits and vegetables every day. This includes two servings from the following groups: dark green (such as spinach), orange/yellow (such as sweet potato), red/purple (such as tomatoes), and blue/black (such as broccoli).

Instead of trying to lose weight quickly, focus on losing weight slowly. If you try to lose weight too fast, you might risk gaining all the weight back.

When you start dieting, you should do it safely. You dont want to injure yourself by using unhealthy methods. Instead, use safe practices to lose weight. Here are some tips to keep in mind when starting a new diet plan:

Sugar is a significant contributor to cravings and binge eating. It causes blood sugar levels to spike, which leads to feelings of hunger. Cut out refined sugars such as soda, candy, ice cream, cakes, cookies, etc., and replace them with fruit. Fruit contains natural sugars, but they wont spike your blood sugar level.

Sugar is a primary culprit when it comes to obesity. It is found in processed foods and drinks, especially soda. Sugars cause blood sugar spikes that lead to cravings for more sweets. They also slow down metabolism, making it harder to shed pounds.

If you want to lose weight fast, you must avoid sugary foods altogether. Instead, opt for healthier options like fruit or low-fat yogurt. Try drinking water instead of sodas. Also, limit your refined carbs such as white bread, pasta, and rice.

Sugar also contributes to tooth decay. To prevent cavities, brush your teeth twice daily and floss after each meal or snack.

Stress can play a massive part in whether or not you succeed in losing weight. Studies show that stressed individuals eat more and weigh more than non-stressed individuals. By taking steps to relieve your stress, youll be able to avoid these unhealthy habits.

Stress management techniques include relaxation, meditation, yoga, deep breathing, exercise, journaling, and talking to friends and family about your problems.

Alcoholic beverages contain empty calories that dont contribute much nutrition. The same goes for cigarettes. These substances have been linked to an increased risk of cancer and heart disease. If you want to lose weight, quit smoking and alcohol altogether.

Exercise boosts your metabolism, which means youll burn more calories even while resting. Exercise also improves your mood and relieves stress. Try to work up to 30 minutes of physical activity three times each week.

If youre looking for a way to improve your fitness routine, consider joining an online gym. Many free options are available, including Fitocracy, MyFitnessPal, DailyBurn, and LoseIt!.

Technology has become an integral part of our lives, and we use it to track everything from finances to personal information. Use technology to help you monitor your progress toward reaching your goals.

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The Top 19 Best Meal Replacement Shakes for Weight Loss Support - Mercer Island Reporter

Los Angeles, June 08, 2022 (GLOBE NEWSWIRE) -- Obesity has been on the rise in recent years, and it's no wonder why. It can be hard to resist temptation with delicious and convenient food options. And when we do give in, we often end up eating more than we need.

As a result, many of us are carrying around excess weight. But obesity is more than just a cosmetic issue. It's a severe medical condition that can lead to many health problems, including heart disease, diabetes, and stroke.

Excess weight can also make it difficult to breathe and move around. Thankfully, there is a solution. Exipure is an all-natural weight loss supplement that can help you shed those extra pounds and get back to a healthy weight.

Exipure contains eight natural ingredients that have been clinically proven to promote weight loss, including Perilla, Kudzu, Holy Basil, White Korean Ginseng, Amur Cock Back, Propolis, Quercetin, and Oleuropein. Plus, Exipure is easy to take and doesn't have any nasty side effects.

Official website of this supplement:Click Here

In this article, we'll take a closer look at Obesity and its effects on health and how Exipure can help you lose weight. We'll also provide tips on using this supplement for the best results.

So, if you're ready to get rid of those excess pounds, read on!

Understanding Obesity

When it comes to obesity, there are a lot of myths and misconceptions floating around. For example, many people believe that obesity is simply a matter of overeating.

Obesity occurs when someone has an excessively high amount of body fat. This can be measured using various methods, but the most common is the Body Mass Index (BMI).

A BMI of 30 or above is considered obese. However, it's important to remember that BMI is not a perfect measure. For example, it does not account for muscle mass or body composition. As a result, some people who have a high BMI may not be obese.

Causes of Obesity

There are a variety of factors that can contribute to obesity. In some cases, it may be due to the followings;

Genetics Factor

Obesity is a complex condition that is influenced by a variety of factors, including genetics. For example, people who are obese are more likely to have specific genetic mutations that make them more prone to weight gain.

In addition, obesity tends to run in families, suggesting that genetic factors may play a role in its development. However, while genetics may make some people more susceptible to obesity, it is essential to remember that this is only one of many factors contributing to the condition.

Lifestyle Choices

Lifestyle choices are another common cause of obesity. For example, people who have sedentary lifestyles and don't get enough exercise are more likely to be obese. Also, people who eat high-calorie diets and consume large portions of food are at a higher risk for obesity.

It's important to remember that environment and culture often influence these lifestyle choices. For example, the standard American diet is high in unhealthy foods that are easy to overeat. Also, sedentary lifestyles make it easy to become inactive. This can lead to weight gain over time.

Medical Conditions

There are a variety of medical conditions that can contribute to obesity. For example, people who have disorders that affect how their bodies process food (such as Prader-Willi syndrome) are more likely to be obese.

Furthermore, certain medications ( such as steroids and some antidepressants) can also cause weight gain. And finally, people who have undergone surgery to remove a portion of their stomach or intestine may also be at a higher risk for obesity.

Age and Gender

Age and gender are also factors that can contribute to obesity. Obesity is more common in adults over the age of 40, and it is also more common in women than men.

This is not entirely clear, but it may be due to hormonal changes that occur during aging and childbearing. However, anyone can be obese, regardless of age or gender.

Social and Economics Factor

Social and economic factors can play a significant role in causing obesity. For example, poverty can lead to poor nutrition and limited access to healthcare, both of which can contribute to obesity.

In addition, work schedules and stress levels can also impact weight, as people who are always on the go or under a lot of stress may be more likely to make unhealthy food choices or forego exercise.

Finally, social norms and peer pressure can also influence our eating habits and level of activity. We may be more likely to conform to unhealthy behaviors if those around us do the same.

The Effects of Obesity on Health

Obesity can have a variety of adverse effects on health. For example, obese people are at a higher risk of developing conditions like heart disease, stroke, and diabetes.

In addition, obesity can also lead to joint problems, sleep apnea, and respiratory issues. Furthermore, obese people are also more likely to develop certain types of cancer, such as ovarian cancer and endometrial cancer.

Finally, obesity can harm mental health, associated with an increased risk of depression and anxiety.

Treating Obesity

For those who are obese, there are several treatment options available to help them lose weight and improve their health. For example, your doctor may recommend lifestyle changes, such as eating a healthy diet and getting more exercise.

In addition, they may also recommend weight loss surgery or supplements to help you achieve your goals. A supplement like Exipure can help you get rid of those excess pounds without any side effects.

What is Exipure?

Exipure is a weight loss supplement made up of eight natural ingredients that have been clinically proven to promote weight loss. These ingredients include Perilla, Kudzu, Holy Basil, White Korean Ginseng, Amur Cock Back, Propolis, Quercetin, and Oleuropein.

Each of these natural ingredients has its weight loss and health benefits. For example;

Perilla

The plant Perilla is also known by its Latin name, Perilla frutescens. It's part of the mint family, and in fact, the Perilla plant is quite similar to mint in appearance. The leaves are large and green, with a jagged edge.

Perilla leaves are a popular ingredient in Asian cuisine, and they're also known for their health benefits. The leaves are rich in antioxidants, boost BAT, and have anti-inflammatory properties.

Kudzu Root

Kudzu Root is a climbing plant native to Asia used in traditional Chinese medicine for centuries. The root of the plant is the part that is used medicinally.

Kudzu Root is most commonly used for its purported ability to treat alcohol dependence. However, it has also been traditionally used to treat pain, diarrhea, and vomiting.

Kudzu Root is also a good source of antioxidants and has anti-inflammatory properties. It has even been shown to help lower blood pressure.

Holy Basil

Holy Basil, also known as Ocimum sanctum, is a type of basil native to India. It's a sacred plant in Hinduism and is often used in religious ceremonies.

Holy Basil has many health benefits and has been used traditionally to treat various conditions such as infection, high blood sugar, high cholesterol, joint pain, and to protect the stomach.

Holy Basil is a good source of antioxidants and has anti-inflammatory, antibacterial, and antiviral properties.

White Korean Ginseng

White Korean Ginseng is a type of ginseng that is native to Korea. It's been used for centuries in Traditional Chinese Medicine and is still commonly used today.

White Korean Ginseng is most commonly used for its purported ability to BAT and energy. However, it has also been traditionally used to treat other conditions such as anxiety, insomnia, and fatigue.

White Korean Ginseng is a good source of antioxidants and has anti-inflammatory properties. It has even been shown to help improve brain function.

Amur Cock Back

The plant contains the toxic alkaloids solanine and chaconine. These alkaloids can cause human gastrointestinal and neurological symptoms if ingested in large quantities.

However, the berries are also a source of the antioxidant anthocyanin, which has potential health benefits. Some studies have shown that anthocyanin may help protect against heart disease and certain types of cancer.

It is also thought to have anti-inflammatory and neuroprotective effects. Therefore, while Amur corncockle should not be eaten in large quantities, it may have some potential health benefits when consumed in moderation.

Propolis

Recent studies have shown that propolis has anti-inflammatory, antimicrobial, and antioxidant properties. These properties make it effective in treating various conditions, including colds, throat infections, and stomach ulcers.

Propolis also appears to boost theimmune system, making it an ideal supplement for people susceptible to colds and flu. In addition, propolis may help to heal wounds and speed up the healing process.

Quercetin

Quercetin is a type of flavonoid, which is a compound found in plants. It's one of the most abundant flavonoids in the human diet and can be found in various foods, including onions, apples, berries, and green tea.

In addition to its potential health benefits, quercetin is also known for its anti-inflammatory and antioxidant properties. In addition, some research suggests that quercetin may help protect against heart disease and cancer and reduce the severity of allergies and asthma.

Quercetin is also being studied for its potential role in brain health and cognitive function.

Oleuropein

Oleuropein is a substance found in olive leaves. It has numerous health benefits, including lowering blood pressure, reducing inflammation, and protecting against ulcers. It also has antioxidant and antimicrobial properties.

Oleuropein is available in supplement form, but it can also be consumed by drinking olive leaf tea or taking olive leaf extract.

These ingredients create a powerful supplement that can help you lose weight quickly and safely when combined.

Exipure works by balancing Brown Adipose Tissue (BAT), which is responsible for burning fat. Brown adipose tissue (BAT) is a type of fat found in mammals accountable for generating heat.

How Does BAT work?

When BAT is activated, it burns calories and produces heat, which helps to keep the body warm. As a result, there has been increasing interest in the potential health benefits of balancing BAT levels in recent years.

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Studies have shown that BAT can help boost metabolism and burn fat, and it has also been linked to improvements in blood sugar control and insulin sensitivity.

There are several ways to balance BAT levels, including diet, exercise, and supplements. For example, consuming foods rich in antioxidants and omega-3 fatty acids can help to promote BAT activity.

Engaging in regular physical activity is also essential, as it can help increase blood flow and trigger the release of thermogenic compounds.

Finally, certain supplements such as Exipure are effective at stimulating BAT activity. By taking these steps, you can help to keep your BAT levels balanced and support your overall health.

How Does Exipure Work?

Exipure is a natural supplement that helps you lose weight by balancing your BAT levels. The active ingredients in Exipure, such as propolis, quercetin, and oleuropein, have stimulated BAT activity.

In addition, these ingredients also have other health benefits, such as reducing inflammation, boosting the immune system, and protecting against heart disease and cancer.

To lose weight, you need to create a calorie deficit, which means you need to burn more calories than you consume. Exipure can help you create a calorie deficit by stimulating your BAT levels and increasing metabolism.

In addition, Exipure can help control your appetite and cravings to be less likely to overeat. By taking Exipure, you can lose weight quickly and safely without having to make significant changes to your diet or lifestyle.

The Features and Benefits of Exipure

Now, we shall be talking about the features and the benefits of Exipure in detail:

It's a Natural Formula

One of the best features of Exipure is that it's a natural formula. This means that the ingredients in Exipure are all-natural and have been used for centuries to promote health and wellness.

The active ingredients in Exipure, such as propolis, quercetin, and oleuropein, are safe and effective. In addition, there are no artificial ingredients, fillers, or binders in Exipure, so you can be sure that you are getting a pure and natural product.

It's Effective

Exipure is an effective supplement that can help you lose weight quickly and safely. The active ingredients in Exipure have stimulated BAT activity and increased metabolism.

In addition, Exipure can help control your appetite and cravings to be less likely to overeat. By taking Exipure, you can lose weight without having to make significant changes to your diet or lifestyle.

Rich In Antioxidant

Ingredients like Propolis and Kudzu are rich in anti-oxidant. This is one of the critical features of Exipure, which makes it unique and better than other similar supplements available on the market.

Boosts Immunity

Another great benefit of Exipure is that it can help to boost your immunity. This is because the ingredients in Exipure, such as propolis, quercetin, and oleuropein, effectively boost the immune system.

These ingredients can help protect you from colds, flu, and other illnesses. In addition, by taking Exipure, you can keep your immune system strong and healthy.

Easy to Use

Exipure is a weight-reducing supplement that is easy to take so that you can get started on your weight loss journey right away. It is small and easy to swallow and doesn't have any unpleasant side effects. You can take them with or without food to fit them into your schedule.

Made from Plant Ingredients

All of the ingredients in Exipure are plant-based, so you can be sure that they are natural and safe. In addition, the active ingredients in Exipure, such as propolis, quercetin, and oleuropein, effectively stimulate BAT activity.

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Exipure How to Get Rid of Excess Pounds with It - GlobeNewswire

Breakfast should only be eaten after 11am in the morning, an expert has said.

Waiting a few hours before eating anything after waking up is better for staying healthy and shedding excess pounds, according to nutrition expert Tim Spector, professor of genetic epidemiology at Kings College London.

That is because most people now eat dinner much later in the evening than previous generations, and only stop eating around 9pm the night before.

Therefore, an 11am breakfast is the best way for a person to achieve 14 hours of fasting overnight, which growing evidence suggests is best for the metabolism.

Prof Spector told an audience at Cheltenham Science Festival: If you have a later breakfast, that will give you some benefits.

I think we have to rethink all the things we have been told are unhealthy, because theres just so much new science coming out.

Speaking after the talk, he said: There are still people, particularly in the north of England, who eat earlier, but generally we have moved towards continental eating habits, having dinner much later like people in Spain and Italy.

Even those who dont do that may end up snacking up until 9pm, making it difficult to achieve a 14-hour fasting period.

There is a simple change people can make by shifting their breakfast from 8am to 11am, which actually is more effective than more fashionable fasting diets like 5:2.

Intermittent fasting is a popular dieting technique where a person can eat whatever they want within a specific time period every day.

However, there has been much debate over its effectiveness and at what time of the day a person should eat and when they should stop.

A recent study found stopping eating earlier in the day, at 3pm, is more effective than eating into the evening, with people losing three pounds more over a five-week period.

But modern lifestyles can make this impossible, with long work hours and hefty commutes pushing tea time later into the evening.

And Prof Spector says this needs to be taken into account, and the compromise is that breakfast must be delayed and converted into more of a brunch than a meal at the crack of dawn.

Fasting for 14 hours a day, using a later breakfast, but overall eating the same amount, is easier to achieve long term, he said.

It works because the microbes in our gut have a circadian rhythm like us and need a rest period.

Studies suggest a later breakfast to achieve 14 hours of fasting could help people to lose four to 11 pounds of weight over several months of doing it.

Their microbes essentially become more efficient at burning food.

The expert said people who feel ravenous in the mornings, or fear becoming light-headed without an earlier breakfast, are likely to quickly adapt to a new routine.

Prof Spector is co-creator of the ZOE app which was used to help track Covid in the community, but also inspects a persons gut bacteria to find out what foods and diets would likely work best for them.

For example, he says in his book Spoon-Fed: Why Almost Everything Weve Been Told About Food Is Wrong, some people gain weight if they eat breakfast, with the morning consumption particularly treacherous to their waistline.

On breakfast, Prof Spector added: We know from our studies that everyone is different, and some people respond differently to high-carb and high-fat breakfasts, so it is important to understand that as well.

Excerpt from:
Why the timing of your breakfast can help you lose weight - The Telegraph

If youve struggled to lose weight throughout the years, youve probably tried some form of low-calorie at some point. Whether or not you saw good results, doctors are now saying that low-calorie diets could actually be harmful to your body. So where does that leave you? Well, the answer may be in low-carb diets that help fuel weight loss, while also being sustainable.

For years, many doctors have preached about the benefits of low-calorie diets as a way to help fuel weight loss. However, now, new research says that those types of diets may actually slow your metabolism. Thus, making it more difficult to lose weight in the long run. As such, doctors have begun recommending low-carb diet options instead.

Where low-carb and low-calorie diets differ is that low-calorie diets require you to count the calories of the foods youre eating. As such, you have to be very limiting in how much you can eat of any given thing. With low carbs, though, you need to avoid foods that have large amounts of carbohydrates in them.

Diets like the keto diet follow this low-carb setup. Basically, you cut out heavy carb items like bread, pasta, and potatoes. From there, you watch how many carbs youre taking in by eating foods that offer lower amounts of them. Seems similar to low-calorie diets, right? Well, it is, but its also very different.

When youre counting calories, youre causing your body to fight back, Dr. David Ludwig, professor of nutrition at Harvard School of Public Health, explained to Today. It causes you to be hungry and even causes the body to slow down its metabolism to not burn through stored calories as quickly.

So, how does counting carbs help? According to Dr. Ludwig and his colleagues, a low-carb diet promotes weight loss by controlling your bodys insulin. When counting calories, you arent controlling your insulin. When insulin levels get too high, your fat cells are programmed to store calories. This keeps your bloodstream from becoming overloaded with them.

With low carb, though, youre controlling your insulin levels better. This allows your body to burn calories as needed, instead of storing them for later. Additionally, low-carb diets are more sustainable than low-calorie diets. Thereby making them better for weight loss if you stick with them.

Ultimately, you dont have to go for a low-carb diet as strict as keto to lose weight. However, Dr. Ludwig and his associates recommend speaking with your doctor to see if a more limited diet of carbs will help with your weight loss goals.

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If you cant lose weight by eating less, these doctors may have the solution - BGR

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Ikaria Lean Belly Juice Australia Canada Hoax ((CAUTION)) Exposed! Where To Buy? Reviews - Outlook India

Despite feeling confident in her body no matter what her size, after being diagnosed with type 2 diabetes, Ogonna realised she had to make a change. Juggling her time between two countries and two hectic careers as a doctor in the UK and a baker in Nigeria, she was struggling to find balance and make her health a priority. But by adopting a range of healthier habits, Ogonna has now changed her relationship with food, taken back control of her work and family life and dropped more than five stone in the process. But how did she do it?

The mother-of-three wanted to make long-term lifestyle changes following her diagnosis, and while she found various diets helped her lose weight quickly, she soon realised they weren't sustainable.

"It never lasted," she admitted. "They never gave me the tools I needed to go forward and independently take control of my food habits and diet.

"Theyd tell me exactly what to eat, what exercise to do and what recipes to cook. They never taught me how to figure things out for myself, and how to build healthy habits that work for me. This, for me, is crucial to my success."

Ogonna openly admitted she has always been "quite mindless" when it comes to food, and it's probably a factor shared by many people in the same position.

"I never put too much thought into what I was eating," she explained.

READ MORE:Diet: Expert warns against common mistake

"In the bakery, I always had bread and sweet treats around me that I would pick at during the day. It wasnt exactly the healthiest!

"It was initially quite a struggle for me. At first, I wasnt too bothered about the weight gain. Ive always been quite comfortable with myself, whatever size I am, though I have tried dieting in the past."

There is a history of diabetes in Ogonna's family so she knew just how serious the diagnosis was.

She admitted: "The diagnosis hit me quite hard, knowing how its impacted my family members who have also had type 2 diabetes.

"And as a doctor, I started to really notice how daft all this was. It was the kick up the backside I needed!"

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Ogonna decided to take the plunge and try Noom, a subscription-based app for tracking a person's food intake and exercise habits.

"I very quickly realised that it was different from other diets I had tried (and failed at)," she said.

"Other programmes told me to restrict myself from eating certain things, but Noom taught me how to have a healthier relationship with food while living normally."

While she admitted losing the weight was "a slower process" on the Room diet, it was definitely "the most consistent" she's kept the weight off.

"Its been more sustainable," she said, "not only that, but my biggest goal was to reverse my type 2 diabetes, which Ive now done."

Being more mindful of her eating than ever before, Ogonna doesn't punish herself if she slips up and doesn't feel guilty for enjoying her food.

"Not only have I lost over 5 stone, but I have a lot more energy now," she beamed.

"I can run after the kids and play with them for longer without feeling exhausted. I'm not as tired or rundown as I used to feel."

She continued: "My relationship with food has been transformed. I no longer see food as a reward, and I also dont feel like I have to deprive myself of anything.

"Through Noom, Ive learned what foods are good for me and will sustain me throughout the day to keep me full for longer.

"I can then find the balance between that and what I enjoy that isnt too filling. And I dont feel guilty if I go out for dinner or eat a sweet treat at my bakery.

"I'll just pick my favourite one and have a smaller portion. Im more mindful of my eating so I don't tend to go overboard anymore."

Not only has her relationship with food changed, but Ogonna has become a lot more active than she used to be.

"Before, I struggled to find the time to go to exercise classes or the gym because I thought my schedule wouldnt allow it. But now I make a conscious effort to take time for myself three or four times a week to keep fit," she explained.

"I do some weights in the gym or will go for long walks or cycles with my kids after school. Being a bit more mindful about it really helps create the opportunities to bring activities in without taking loads of time out of your day."

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Slimmer lost over 5st and reversed diabetes diagnosis - 'still have sweet treats' - Express

T

he pandemic, for me, can largely be summed up in one word: wine. Oh, and burgers and pies, and that never-ending series about the staff of super yachts on Netflix, Below Deck. These things contrived to give me comfort and keep me sane but, most of all, they made me fat.

The process came in stages as imperceptible as the change in season when you are stuck inside. It started with a slight tightening of waistbands on my skinniest jeans, then to slight protuberances around the front of my tightest T-shirts and then, before I knew where I was, I hadnt so much put on some timber as become the timber merchant. Or, as a friend said, over some drinks, rather loose-lipped: What have they been feeding you? Soon all the clothes I had didnt fit and I was seriously considering purging the entirety of my pants drawer for larger models. I didnt, I should say, become dangerously obese but I did put on 2-2.5 stone. Plus, I really didnt want to have to buy a new wardrobe.

My normal plan to lose this weight would have been to run and run till there was nothing more to run off. The only problem was, I had hurt my ankle and so was as stationary as a beached whale. It was around this point that I came across Love Yourself meals. The west London based company was founded in 2018 out of a small test kitchen - and their business quadrupled during the pandemic. Now, they deliver all over the capital and the country, offering a range of freshly made, calorie-controlled ready-made menus delivered to your office or door by courier.

These arent the normal ready meals youd find in your supermarket fridge section. These are made fresh every day under the watchful eye of head chef Michal Snela (formerly of various Michelin-starred Marcus Wareing kitchens). There are different menus to choose from depending on what it is you want to achieve. They range from the cheapest option at 18 a day a mini diet which offers 2 or 3 meals a day totalling 800 calories which you can then top up with meals you cook for yourself to the more expensive 35 a day performance diet aimed at bodybuilders and athletes. They have a low-carb option, a vegetarian plan, as well as a halal plan, and a balanced option, which is more focussed on those who work long hours and simply want the convenience of not cooking from scratch. You can choose a single day per week delivery (useful for gym days), a five-day per week plan, or six out of seven days, so you can still cook for yourself if you like at the weekend. Most of the plans involve breakfast, lunch and dinner plus two snacks. Their target is clearly the busy city professional who has money but is usually knackered around dinner time.

Month one: shock to the system

So, which menu to choose? I availed myself of the in-house nutritionist at Love Yourself. After asking my aims (to fit into APC trousers!) and how I was generally feeling (like an overdone blancmange!), she was resolute in her advice. I recommend a twelve-week programme, Bettina said. Our keto plan will likely be the best option. Its really popular with our clients. It can be hard to stick to, but youll shed fat quickly.

I wasnt without my reservations about this choice. Frankly, it seemed hardcore.

Its a plan consisting of next to no carbs (a maximum of 30g per day; instead of usual recommendation of around 200g) and carefully considered and relatively large quantities of fats and proteins. The aim is to hack your body into entering ketosis, which is a state in which the body uses fat stores for energy rather than carbohydrates. The problem is I love pasta and sourdough toast. At this point I weigh 86kg.

My first week was tough, but interesting. Breakfasts consisted of warming coconut porridge one day, green beans with scrambled eggs another, and on one morning I opened my box to find a peanut butter and cocoa muffin which felt, frankly, pleasingly indulgent.

Meals like aubergine and lamb curry make it easier to stick to the diet

Quite quickly I noticed something interesting: I suddenly had more time in my day to think about things and do stuff. Some of the key decisions of my day had gone, I no longer had to think about what to eat, how to cook it and where the ingredients were coming from. Because I knew a nice delivery man would be arriving with green and white boxes stuffed full of food. I must confess I got almost faintly excited when I saw my favourite dish emerge from these boxes: the now-famous - in my house, at least - BBQ slow cooked beef. Reader, I could have married it. I was less keen on the lighter dinners: prawn salads and the like. They were very well put together but not the best on cold nights. On the scales I was down 3.5 kilograms.

Month two: misery loves company

In an act of solidarity and, as he admitted, jealousy my partner decided to join in at this point. He opted for the balanced meal plan which I unkindly named Plan Cop-Out as he could eat carbs. Where I was getting cauliflower cheese hashes, and creamy Brussel sprouts with stilton, he was having penne with pesto and chicken, Moroccan fish tagine, and frittata. In truth, we were both jealous of each others meals and our fridge was soon divided with a berlin wall with a carb no-fly zone on one end and his own cheese-free section on the other.

One thing I noticed four weeks in was that, apart from visits to buy coffee grounds and some vegetables for smoothies, I barely went to the shop anymore. I was no longer spending money on expensive unnecessary products 5.20 sourdough loaves, and the Gyoza making kit, I am looking at you. Gone, also, were the drinks in the pub I couldnt have any sugar on a keto diet. The commitment that is intrinsic to these plans also has a habit of keeping you on the straight and narrow, because you learn horrifying things like how many carbs are in a pint (11.5g for a pint of Carling) almost by osmosis, when you are checking what you can get away with.

Love Yourself does a low-carb option, a vegetarian plan, a halal plan, and a balanced option for those who simply want healthy meals delivered

What I also noticed was just how little I had to throw away. Gone was the wasted carcass of a chicken Id forgotten about at the back of the fridge, or the limp head of broccoli hidden behind a jar of olives. Everything that was delivered I ate. Instead of my rubbish bin filling up, it was my brown bin full of trays the food came packaged in. Luckily though, they were biodegradable. Weight-check? Another two kilos gone.

Month three: OK, over this now...

Love Yourselfs special keto meals

By month three I can admit I was a little tired. I wanted a piece of toast in the cold mornings with a tidal wave of jam on it. I wanted a pint of beer. This is of course a natural aspect of deprivation. One night, a little fed up, I went to the pub for a few swift pints and a bowl of chips. Not the best thing to eat and drink when youre on a keto diet. Another night me and my partner did swapsies with our meals because he longed for cheese as much as I longed for pasta. Our reasoning was at least we were getting healthy versions. He enjoyed my pork shoulder with rich, buttery broccoli rice as much as I had.

Writer Max Wallis is feeling brighter and healthier after losing weight he gained during the pandemic

When I reached the end of the twelve weeks I stepped onto the scales with a little trepidation. My time in the pub meant I must have slowed my progress. I gingerly opened my eyes at the little digital screen: 79kg I was finally below 80kg, while still managing to eat mountains of cheese. I could have lost a little more, if I had been as pure as the driven snow staying out of the pub, but still it was a job well done. Now, Ill just have to learn to use the cooker again.

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So, could I lose the pandemic pounds by eating...ready meals? - Evening Standard

The full results of Eli Lilly's Phase 3 clinical trial for its new experimental weight-loss drug were published in the New England Journal of Medicine and presented at the American Diabetes Association's (ADA) annual meeting on Saturdayand researchers say the results represent "a new era for obesity treatment."

Webinar: Obesity and diabetes market trends for 2022

In Eli Lilly's SURMOUNT-1 clinical trial, its experimental obesity druga weekly injection called tirzepatidehelped clinical trial patients lose roughly one-fifth of their body weight.

On average, trial participants who received the two highest doses of the drug and followed a diet and exercise program lost an average of around 52 pounds during the 72-week trial. In comparison, participants who followed the same diet and exercise plan with a placebo lost just five pounds on average.

In August 2019, Mary Bruehl, a 63-year-old woman with diabetes and fatty liver disease from Norman, Oklahoma, joined the tirzepadite trial after she learned weight loss was a potential side effect of the drug. According to Bruehl, after "doing everything right" for years, her diabetes and weight management had faltered.

Bruehl was nearly immobilized by a hip replacement, which ledto weight gain and low energy levels. "It just seemed like there wasn't anything I could do to get it off," said Bruehl."My stomach didn't know an end to all the food in the world."

When she started taking tirzepatide in September of 2019,she lost between five and 10 pounds a month, losing almost 60 pounds by July 1,2020, and giving her one of the best results reportedfrom the drug.

According to Bruehl, the more weight she lost, the better she felt. As she lost more weight, she was able to resume hiking and other physical activities, which helped her feel even better.

In addition, tirzepatide prevented her from overeating. In fact, if she ate too much, the food would come back up. "I've learned to stop before I get that feeling," Bruehl said.

After each of her weekly injections of tirzepatide, Breuhl experienced just one negative side effect: nausea. However, she was able to quickly resolve the issue with an anti-nausea pill in the morning.

Notably, Bruehl no longer needed to take metformin for her diabetes, and her fatty liver had been resolved.

The biggest challengeBruehlfaced was adjusting to how differently she was treated after she lost the weight. "I went to some counseling about body image and to work through some of the issues I was having," she said, noting that she needed timeto accept what she saw in the mirror and to stop reacting with anger to remarks about her body."It took a little while to get comfortable in my own skin again."

"I feel more well-rounded. I feel like I'm more myself now," she said."This trial gave me back my life."

On May 13, FDA approved tirzepatide, under the trade name Mounjaro,to treat Type 2 diabetes.

While the drug is not currently available for weight loss, Jeff Emmick, VP of productdevelopment for the diabetes division of Eli Lilly, said the company hopes tohavean updated timeline from FDA this year.

According to Robert Gabbay, ADA's chief scientificand medical officer, the trial participants' weight loss of 15% to over 20%could change the way doctors treat diabetes, shifting from a focus on reducing blood sugar to aiming for total remission.

Notably, aprevious study oftirzepatide in diabetesshowed that about half the participants who were early in the onset of diabetes went into remission while they were taking the drug.

"That is a potential game changer in how we think about therapy for people with Type 2 diabetes," Gabbay said.

However, Gabbay noted that researchers do not know whetherremission achieved through tirzepatide will help reduce the commoncomplications associated with diabetes, including cardiovascular disease, nerve and kidney damage, and limb amputations.

In addition, it is not clear whetherthe drug will provide the same cardiovascular benefits as other weight loss drugs, such as semaglutide, noted David Rind, a primary care physician and CMO for the Institute for Clinical and Economic Review.

According to Rind, it would be helpful to conduct a head-to-head trial between tirzepatide and semaglutide to determine whether there are any differences in their health benefits.

"The question is, istirzepatide a step better than all those(other weight loss) drugs?" Rind said. "There's certainly reason to think it might be, but I don't think it's been proven yet."

Still, according to study author Ania Jastreboff of the Yale University School of Medicine, "[t]hose medications are much more highly effective than any other medications we've had for the treatment of obesity right now. They are clearly exceeding the greater than or equal to 5% weight reduction target."

"What we really need to focus on is [that] this is a new era for our patients; this is a new era for physicians caring for patients with obesity -- which is all of us -- and we now have the tools, and will have more tools going forward, to be able to treat our patients with obesity," she said.

"This is a new era for obesity treatment," Jastreboff added. "There were first-generation medicines, second-generation medicines, which were about 2010 to 2020. Starting last year with semaglutide [Wegovy] and now tirzepatide, this is a new era for obesity treatment." (Weintraub, USA Today, 6/5; Monaco, MedPage Today, 6/5)

Continued here:
'This trial gave me back my life': Inside a transformative weight-loss drug trial - The Daily Briefing

White rice has permanently gotten a bad reputation, but is it really bad for your health? Here's what you need to know.

Written by Arushi Bidhuri | Updated : June 9, 2022 4:01 PM IST

White rice is a staple in Indian households as it is easy to cook, and light on the stomach. While it is extremely popular in India, there is a belief surrounding it that it can make you fat. It is often depicted in a bad light. But is it really that bad for you?

White rice got a bad reputation because it is highly processed and lacks the vitamins and minerals, present in its counterpart brown rice. But is that reason enough to give up white rice!

Here's why eating too much white rice can be detrimental to your health:

The glycemic index (GI) is a measurement of how quickly your body converts carbohydrates into sugars that can be absorbed. Low-GI foods appear to be healthier for persons with type 2 diabetes, as they generate a slow but steady rise in blood sugar levels. Foods with a higher GI might induce fast rises in blood sugar, explains a study published in the Nutrition Journal. And white rice happens to have a GI of 64, causing it to turn into blood sugar more rapidly than brown rice.

The term "metabolic syndrome" refers to a group of risk factors that can increase your risk of developing health problems like heart disease, type 2 diabetes, and stroke. People who consume big amounts of white rice on a regular basis have a higher chance of developing metabolic syndrome, according to a study published in The American Journal of Clinical Nutrition. However, the link between it and heart disease is still unknown.

White rice has often been linked to unwanted weight gain. Since it is considered a refined grain and has been stripped of its bran and germ, white rice is considered bad for people trying to lose weight. While many studies have linked refined grain diets to obesity and weight gain, when it comes to white rice, the evidence is mixed. For example, some studies have linked refined grain diets, such as white rice, to weight gain, belly fat, and obesity, while others have shown no link. White rice appears to be neither harmful nor beneficial to weight loss. However, diets heavy in whole grains, such as brown rice, have been demonstrated to improve weight loss and help maintain a healthy body weight more consistently.

Arsenic-contaminated rice is grown in some parts of the world. Rice absorbs arsenic at a higher rate than most other food crops. When soil or water supplies are contaminated with arsenic, this becomes a concern. Several studies have linked arsenic poisoning with an increased risk of cancer, heart disease, and type 2 diabetes. It is also harmful to nerves and may impair brain function.

Yes, white rice is criticized for its lack of nutritional value and brown rice is a better option it's not all bad. In some cases, they can be beneficial. For instance, people who eat a low fibre diet or experience nausea or heartburn may find white rice better to digest.

While brown rice is a better option due to its high nutritional value, white rice if eaten in moderation won't be as harmful.

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