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In Hollywood, new moms are feeling greater pressure than ever before to lose their baby weight -- and quickly. It seems that as soon as a starlet gives birth, tabloids and even legitimate publications are on round-the-clock weight-loss watch, and the public invariably eats it up.

This year, two high-profile women became the target of cruel gossip both during and after their pregnancies.

Bollywood sensation Aishwarya Rai has been the target of critical attention around her post-baby body, and the scrutiny has helped open up a dialogue about the unhealthy standards imposed on women.

The 38-year-old stunner, who was crowned Miss World in 1994 and frequently named the world's most beautiful woman, gave birth to a daughter in November of 2011. Since then, she has faced public and media scrutiny about her weight that borders on harassment. Videos such as FAT Aishwarya Rai Attends Mukesh Ambani Party and SHOCKING! FAT Aishwarya Rai hit the web and incited an onlsaught of comments - some supportive, some not so much.

"She's absolutely beautiful. She's gained weight, so what? She's gorgeous," wrote one YouTube user in response to the latter video.

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Others weren't so generous.

"Let's be REAL AND HONEST. She used to be gorgeous, now she is ugly. 'Fat' doesn't 'suit' everybody," said a meaner-spirited commenter.

Jessica Simpson's expanding belly became the butt of jokes well before she gave birth - and the criticism has not subsided since she welcomed baby Maxwell into the world May 1.

In March TMZ announced that Simpson signed a $4 million deal with Weight Watchers to lose all of her baby weight - but in order to cash in, Simpson must lose the weight in five months. The headline on the TMZ story? "Jessica Simpson -Professional Fat Person."

Continued here:
Jessica Simpson And Aishwarya Rai Baby Weight Scrutiny Reflects Hefty Expectations Of Celebrity Moms

Before Aiesha Eddins got pregnant, she didn't give much thought to her diet.

"I ate whatever," said the 27-year-old Owings Mills woman. "We ordered take-out."

But when she weighed in at 220 pounds during her initial prenatal visit, she quickly earned a spot at the Johns Hopkins Hospital's Nutrition in Pregnancy Clinic, launched in December to counsel and treat obese women. The clinic has around a dozen patients but already is expanding.

An estimated one in five pregnant women are obese, according to the U.S. Centers for Disease Control and Prevention, an epidemic according to some doctors who have begun to buck conventional ideas about "eating for two." They now recommend healthy diets, little or no weight gain and even bariatric surgery for obese women before they get pregnant.

Obese pregnant women are at increased risk of miscarriage, high blood pressure, diabetes, pre-term delivery, stillbirth, cesarean section and other problems. Their babies, which are harder to see on ultrasounds, are more likely to be obese and diabetic and have other maladies.

Conventional advice for these women since 2009 has been to gain 11 to 20 pounds, reflecting guidance from the Institute of Medicine, the influential federal advisory panel. Normal weight women are told to gain 25 to 35 pounds.

Most doctors generally stick to the guidance and treat obesity complications, said Dr. Janice Henderson, an obstetrician for high-risk pregnancies at Johns Hopkins Bayview Medical Center and Eddins' doctor. But she said some doctors have begun to see that as a "missed opportunity" to teach patients about nutritional and lifestyle changes that can improve their and their babies' health.

Eddins was counseled to eat more fruits, vegetables and whole grains. Now seven months pregnant, she's lost 20 pounds.

"Over the course of a pregnancy they learn a lot that we hope will have a carry-over effect postpartum both for themselves, their child, and perhaps even spill over to other family members," Henderson said about the women in the Hopkins clinic. "Imagine if we don't begin to address this problem what the next generation or the generation after that will look like with respect to obesity rates."

Henderson said some women gain too much weight in pregnancy, but most already are overweight. Federal statistics show that nearly a third of women of reproductive age are obese, and the numbers are higher among minorities.

View post:
Diets suggested for more pregnant women

Before Aiesha Eddins got pregnant, she didn't give much thought to her diet.

"I ate whatever," said the 27-year-old Owings Mills woman. "We ordered take-out."

But when she weighed in at 220 pounds during her initial prenatal visit, she quickly earned a spot at the Johns Hopkins Hospital's Nutrition in Pregnancy Clinic, launched in December to counsel and treat obese women. The clinic has around a dozen patients but already is expanding.

An estimated one in five pregnant women are obese, according to the U.S. Centers for Disease Control and Prevention, an epidemic according to some doctors who have begun to buck conventional ideas about "eating for two." They now recommend healthy diets, little or no weight gain and even bariatric surgery for obese women before they get pregnant.

Obese pregnant women are at increased risk of miscarriage, high blood pressure, diabetes, pre-term delivery, stillbirth, cesarean section and other problems. Their babies, which are harder to see on ultrasounds, are more likely to be obese and diabetic and have other maladies.

Conventional advice for these women since 2009 has been to gain 11 to 20 pounds, reflecting guidance from the Institute of Medicine, the influential federal advisory panel. Normal weight women are told to gain 25 to 35 pounds.

Most doctors generally stick to the guidance and treat obesity complications, said Dr. Janice Henderson, an obstetrician for high-risk pregnancies at Johns Hopkins Bayview Medical Center and Eddins' doctor. But she said some doctors have begun to see that as a "missed opportunity" to teach patients about nutritional and lifestyle changes that can improve their and their babies' health.

Eddins was counseled to eat more fruits, vegetables and whole grains. Now seven months pregnant, she's lost 20 pounds.

"Over the course of a pregnancy they learn a lot that we hope will have a carry-over effect postpartum both for themselves, their child, and perhaps even spill over to other family members," Henderson said about the women in the Hopkins clinic. "Imagine if we don't begin to address this problem what the next generation or the generation after that will look like with respect to obesity rates."

Henderson said some women gain too much weight in pregnancy, but most already are overweight. Federal statistics show that nearly a third of women of reproductive age are obese, and the numbers are higher among minorities.

More:
Eating less for 2: Diets suggested for obese pregnant women

Daphne Iking with baby Iman.

Amber Chia believes good health of health always comes first.

Daphne Iking says she stays positive because no one gets blind by looking at the bright side of life.

"I didn't really think about it so much after my first pregnancy, and ironically, I lost more weight in a shorter span of time then.

"Now, eight months after my second baby girl, the extra weight really bothers me because it's not just that I can't fit into my old clothes any more, I look different with the ones I can squeeze myself into.

"The occasional depression does hit me and I get a bit worried. But then, I see my two healthy girls and as cheesy or clich as it sounds, I'm grateful for them. So, I try to remain positive.

"But it's tough, especially in the industry that I'm in where looks and beauty seems to be so important. And it doesn't help that some mother friends of mine have managed to get back to their pre-pregnancy bodies so quickly and still be able to eat like a horse."

Hurtful remarks could add to the stress of losing weight, said the celebrity mum.

"There have been some comments on my Facebook account on pictures that I post saying my breasts are too big, or that I still look pregnant, or that I'm huge and fat.

See the original post:
SUNDAY SPOTLIGHT: Even celeb mummies have it tough

Daphne Iking with baby Iman.

Amber Chia believes good health of health always comes first.

Daphne Iking says she stays positive because no one gets blind by looking at the bright side of life.

"I didn't really think about it so much after my first pregnancy, and ironically, I lost more weight in a shorter span of time then.

"Now, eight months after my second baby girl, the extra weight really bothers me because it's not just that I can't fit into my old clothes any more, I look different with the ones I can squeeze myself into.

"The occasional depression does hit me and I get a bit worried. But then, I see my two healthy girls and as cheesy or clich as it sounds, I'm grateful for them. So, I try to remain positive.

"But it's tough, especially in the industry that I'm in where looks and beauty seems to be so important. And it doesn't help that some mother friends of mine have managed to get back to their pre-pregnancy bodies so quickly and still be able to eat like a horse."

Hurtful remarks could add to the stress of losing weight, said the celebrity mum.

"There have been some comments on my Facebook account on pictures that I post saying my breasts are too big, or that I still look pregnant, or that I'm huge and fat.

More:
Even celeb mummies have it tough

Teacher performance and evaluations will be given greater weight in public school personnel decisions, under legislation quickly passed by the Senate Thursday with little debate, no amendments and without a recorded vote, according to the State House News Service.

On Wednesday, John Connolly, councilor-at-large, held a Boston City Council hearing on the matter where councilors voted 8-5 in favor of a non-binding resolution supporting the bill on the thorny topic.

The measure, Senate Bill 2197, An Act Promoting Excellence in Public Schools, reflects a compromise made by the nonprofit Stand for Children and the Massachusetts Teachers Association, one of the largest teachers unions in the state. The controversial bill diminishes the role teacher seniority plays in personnel decisions. Its passage heads off a fall ballot initiative.

The American Federation of Teachers, an umbrella group that includes the Boston Teachers Union, opted not to take a position on the bill.

If you are a great teacher of 25 years you will not lose your job, but if you are a great teacher of 25 months, you also will not lose your job, Connolly emphasized during the Wednesday meeting.

I want to be clear, Connolly said, it does not remove seniority as a factor in hiring it removes it as a controlling factor. This does not eradicate seniority, it just means that seniority cannot be the end-all, be-all when the teachers are being hired.

I believe in seniority being used as a tool to keep the best teachers in the classroom, Connolly continued. He said that teacher evaluations should be the primary tool in hiring new teachers as well as assessing the abilities of teachers already in the classroom. He said evaluations would ensure consistency and fairness. The new compromise includes a $13 million appropriation from the state that will be used for training so that those evaluating teachers are appropriately qualified.

State House News Service contributed to this report.

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Boston City Council supports bill on importance of teacher evaluations

Thousands of high school wrestlers across the country have to cut weight to make it to their desired weight class, and it can be a dangerous and difficult process if not done correctly.

Here's a look at five tips for safe and healthy weight-cutting for high school wrestlers:

1) Eat six small meals each day: Obviously, maintaining a healthy and balanced diet is the best way to maintain a good weight. You're going to want to eat six small meals each day, or one small meal every few hours. You should have a small meal once every four hours. This will help to keep your metabolism up.

2) Cut the carbs: For breakfast, eat a small bowl of oatmeal with a side of egg whites and a cup of tea for a drink.

This will start your day off right and keep you full until lunch. Once lunch and dinner roll around, you're going to want to skip the bread and go for lean meats like chicken and fish. Cut back on fried foods and fats, and go heavy on fruits, veggies, greens and salads.

3) Sweating it out: If you're on a tight deadline to lose weight before a big tournament, you can sweat out a ton of water weight by running while wearing a hooded sweatshirt and sweatpants.

This is much safer than other methods that some wrestlers use, like wearing a garbage bag in a sauna. Severe dehydration can have fatal results, so you should have supervision when engaging in this method. Sitting in a sauna or hottub isn't terrible for you as long as you skip the plastic garbage bag outfit that would make you sweat at a dangerous level.

It should be noted that Mike Dolce, a nutritionist and former contestant on "The Ultimate Fighter," does not recommend sauna use.

According to a Yahoo! Sports report, Dolce said "The guys who use the sauna to cut ten or twelve pounds, you're forcing your body to expel so much water so quickly that it's not discerning what water is safe to cut from the system and what water isn't. It's just taking it from wherever, and it becomes dangerous. That's where you see guys who don't recover from their weight cut. They look sluggish in their fight, and they defeat the whole purpose of all the training and the conditioning from their fight camp."

4) Natural Laxatives: If you're just a few pounds off your desired mark the night before a weigh-in, taking a natural laxative will help to clear out the six to seven pounds of waste material inside your bowels.

Read more:
Five Weight-Cutting Tips for High School Varsity Wrestlers: Fan's View

Im not saying this is Beys fault, but I knew all the attention on her dropping her baby weight so quickly was going to spiral out of control with that type of rapid weight loss becoming expected for new mothers. She was hardly the first to do it but shes been praised for it more than most, while on the other side of the globe, Bollywood star and former Miss World Aishwarya Rai Bachchan is being blasted for not losing her post-baby weight soon enough.

Indian tabloids have heavily criticized the 38-year-old blue-grey-eyed beauty with headlines like SHOCKING! Fat Aishwarya Rai! and Aishwaryas Baby Fat Woes! in the seven months since the actress gave birth to her daughter and the general public hasnt done much to calm the discussion. Most recently, a report by Bollywood CIA posted on YouTube put together before and after pictures of the star against the sound of an elephant trumpeting in the background. Comments from the 500,000 viewers have included:

Instead of losing some of her flab after her delivery the Bachchan Bahu has gained 5 or 6 kiloswe think it is time she hire a good trainer to help her sweat it out in the gym.

She is a Bollywood actress and it is her duty to look good and fit

She needs to learn from people like Victoria Beckham who are back to size zero weeks after their delivery.

Really people? On Twitter, other people commented:

The woman is in the PUBLIC eye! Her baby is 7 months old and she looks like she gave birth yesterday! Not to mention she has a double chin! Sorry, many of us have had kids and WORKED hard to lose it. Motherhood doesnt give you license to be overweight.

Wouldnt have recognized heris that really her in the taxitoo many kebabs.

I can only imagine the emotional toil this has taken on the actress who Julia Roberts once said was the most beautiful woman in the world and who has always been revered for her looks. ABC points out though, that Aishwarya is not shying away from the spotlight just because of public opinion. She fully intends to walk the red carpet during the Cannes Film Festival, which just began yesterday, with her daughter. But of course, this news has sparked even more discussion about what she could possibly wear given her post-pregnancy weight.

Go here to see the original:
Not Cute: World’s ‘Most Beautiful Woman’ Shamed For Not Losing Baby Fat Quick Enough

Just about everyone would like to lose some weight, but that task is easier said than done. One girl achieved her weight loss goals thanks to hard work, determination, and eating healthy food from local restaurant, Genghis Grill, 7350 W. Bell Road.

Genghis Grill, the largest build your-own stir-fry chain in the country, announced the winner of their second annual Health Kwest, May 9. Melissa Jarosz of Phoenix works as a cosmetologist, and ate at Geghis Grill everyday to help stay on the healthy track. Jarosz won the $10,000 first prize of the national competition by losing 46 lbs. or 25.6 percent of her body weight. The team at Genghis Grill presented Jarosz with her check in front of her family and friends.

During the competition, approximately 86 contestants representing locations of Genghis Grill from around the country dedicated themselves for 60 days by eating one meal per day at Genghis Grill. Contestants then shared their journey online blogging about their-day-to-day progress, while also utilizing social media channels such as Facebook, Twitter, and YouTube to gain popularity. The public also participated in each contestant's journey by voting for their favorite. Jarosz won based on a percentage of weight lost, amount of social media activity, and the most public votes.

Melissa accepted her check in front of her family, friends, media crews and Genghis Grill staff as she tearfully thanked everyone who helped her through her weight loss transformation. She thanked the staff at the restaurant for offering her words of encouragement each day she came in for her meal.

Of course I will keep coming back to eat here, even though the competition is over, she said with a smile. The food is really good and they offer so many easy and healthy choices at a great price.

Jarosz said her favorite thing to order at the restaurant was chicken and broccoli. Melissa, who now works out frequently, said she wishes to use the prize money to pursue a career as a yoga instructor.

Genghis Grill has quickly become well-known for its fresh, hot, and healthy food, and for its style of fun service. It offers a dinning option for everyone along, with an array of recipes to choose from the food bar, where anyone can build their own bowl. Currently there are 86 locations in 20 states nationwide. For more information about Genghis Grill, visit http://www.genghisgrill.com or call 623-334-2695. To see Melissas journey online, visit http://www.gghealthkwest.com/.

Read more here:
Girl wins national weight loss competition by eating right at Genghis Grill

Posted on: 9:59 pm, May 8, 2012, by Hema Mullur, updated on: 11:09pm, May 8, 2012

DENVER Kick-start a healthy diet, cleanse your system, and lose weight. Those are the claims that have a lot of people turning to juice fasts.

They involve drinking nothing but vegetable juice for anywhere from three to 90 days.

Youre taking an enormous amount of fruits and vegetables, pounds of them, and taking the fiber out, explains Dr. Connie Sanchez, a naturopath who often recommends juice fasts to her patients. It goes to all the tissues, all the cells, you absorb it very, very quickly and its really about giving nutrition, superior nutrition, to all the cells.

That nutrition boost sounded exactly like what Westminster mom Stacy Golden needed.

I would have this low energy, she said. And I just thought, Im really too young to be having these issues.

So with help from her doctor, Golden embarked on a juice fast. She created her own cocktails, juicing vegetables like chard, spinach, and kale with pineapples and apples. For 21 days she drank nothing but that juice.

The results:

My hair stopped falling out. Ive resolved the digestion issues that Ive had for many, many years, and the energy is justIm up a couple of hours every night after the kids go to bed just doing stuff, Golden told us.

The outcomes are enticing, but Dr. Jeffry Gerber, a family physician who focuses on healthy weight loss, said juicing does have some risks.

See more here:
“Juice Fasts” could bring unwanted side effects

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